Sense by Meg Faure

On this week's episode of Sense by Meg Faure we sit down with renowned Clinical Paediatric Dietitian Kath Megaw for the ultimate baby and toddler feeding masterclass. On this week's episode of Sense by Meg Faure we cover everything from the newborn milk phase right through to the picky toddler years, giving you practical, science-backed answers to the feeding questions that keep parents up at night.Is My Baby Getting Enough? The Newborn Milk PhaseIn those brutal first few weeks, nearly every parent wonders whether their baby is getting enough milk. Kath shares the three objective signs to look for: weight gain, adequate wet nappies, and regular stools. She explains why a crying baby is not a reliable indicator of hunger, and sets out a clear, reassuring weighing schedule for new parents.The Weaning Window: When Is the Right Time?The question of when to start solids is one of the most confusing areas of early parenting. Kath cuts through the noise with a three-part framework: the science (look for supported sitting and neck control, and wait past 17 weeks), your cultural context, and your own gut instinct. She is clear that solids are for teaching and joy, not for fixing sleep, reflux, or poor growth.Gagging vs Choking: What Every Parent Must KnowGagging is loud, active, and protective. Choking is silent, limp, and rare. Kath explains the crucial difference so clearly that parents will never react the same way again. She offers practical guidance for anxious parents and explains why an engaged, calm parent is the single best protection against choking at mealtimes.The Picky Toddler: What Is Normal and What To DoToddler fussiness is developmentally normal. Kath explains why toddlers resist variety, the role of routine and timing in appetite, and why filling gaps with non-nutritious foods can backfire. She also clarifies the milk-to-food balance for toddlers, recommending that milk account for no more than 25% of their total daily nutrition.Myth Busting: Allergen IntroductionKath busts one of the most persistent myths in baby feeding: the three-day wait rule between new foods. Current evidence supports introducing allergen foods as quickly as every 24 to 48 hours. She explains exactly what an IgE reaction looks like and what parents should watch for in the first two hours after introduction.About Our GuestKath Megaw is a Clinical Paediatric Dietitian with over 25 years of experience and the founder of Nutripaeds. She is a consultant to the Parent Sense App and has co-authored six bestselling books including Feeding Sense, Weaning Sense, Allergy Sense, and her most recent release Mindful Meals (2025). She sits on international working groups for neonatal nutrition and the ketogenic diet.Find Kath at nutripaeds.co.za | Instagram: @kath_megaw_paed_dietitian Episode References and Links

On this week's episode of Sense by Meg Faure we explore one of the most liberating truths in parenting science: rupture and repair. Meg is joined by guest co-host and Parent Sense COO Tove de Chazal Gant to unpack why getting it wrong is not the problem. What matters most is what happens next.The Myth of the Perfect ParentThe pressure to stay calm and parent perfectly is built on a false foundation. Social media shows curated highlights, not real life. Misinformation from unqualified voices sets impossible standards. Meg is clear: no human parent consistently hits the gold standard, and that is not just okay. It is actually by design.What Rupture Really MeansA rupture is simply a break in connection. It happens when you snap, when you cannot respond quickly enough, or when your attention is pulled elsewhere. Using Ed Tronick's Still Face Experiment, Meg explains what happens in a baby's nervous system in these moments and points out that understanding this is not meant to create guilt. It is meant to show why what comes next matters so much.The Science of RepairThis is where the episode becomes truly transformative. Rupture and repair, experienced repeatedly, writes a neurological story for the child: relationships are safe, disconnection is temporary, and the person who loves me will always come back. This is actively building resilience, emotional intelligence, and the capacity for real relationships in adulthood.The Four Steps of Effective RepairMeg outlines a practical four-step process. First, come back: return your full presence through eye contact and touch. Second, name it: say sorry and give context. This models accountability and teaches children that ruptures can be repaired. Third, reconnect: reading a book or sitting together is enough. Fourth, do not over-apologise or over-explain. One sincere apology and a moment of warmth is all that is needed.Why Perfect Parenting Harms ChildrenChildren raised without rupture are underprepared for the real world. They struggle with peer conflict, frustration, and imperfect relationships. Donald Winnicott's "good enough parent" theory underpins this: getting it right 30% of the time and repairing the rest is genuinely sufficient for secure attachment and healthy development.On GuiltGuilt does not change behaviour. It simply causes suffering. Remorse that drives repair is healthy. Carrying guilt for years over moments long since healed is not. Feel it, repair it, and release it.About Today's Guest Co-HostTove de Chazal Gant is an entrepreneur, COO of Parent Sense, and mother of three. Having navigated the NICU and raising a child with a rare genetic condition, she brings deep personal insight alongside business-scaling expertise. She also chairs Happy Heroes, a charity for children with additional needs. Connect with Tove: linkedin.com/in/tove-de-chazal-gantEpisode References and Links

On this week's episode of Sense by Meg Faure we explore the fourth trimester with honesty, warmth, and practical wisdom. This conversation is proof that less is more, and your baby will thrive when parents feel genuinely supported. Meg Faure is joined by Tove de Chazal Gant, COO of Parent Sense and seasoned mum of three, who takes the hosting seat and asks the questions every new parent is actually thinking.The First Six Weeks: You Are Not FailingThe first six weeks are brutal. Meg says it plainly. Feeding cycles feel relentless, sleep is fractured, and the baby seems to do very little and yet everything at once. Just keeping your baby alive is ticking every single box. Nothing more is required.Milestones: Windows, Not DeadlinesMilestones happen across wide ranges of normal. One late milestone is not a red flag. What matters is the sequence and trajectory. Consistent delay across a developmental bucket, or a gut feeling that something is off, is when parents should seek support. The Parent Sense app lists milestones with ranges in the play section.Sensory Overload: The Times Square EffectA newborn goes from the perfectly regulated womb directly into overwhelming sensory input. Meg compares it to landing on Times Square after living on a quiet savannah. Signs of overload include looking away, falling asleep, grimacing, and inconsolable crying. Tove shares her daughter Nova's story: born six weeks premature, Nova's development stalled not from inability but from a noisy home environment. Turning off background noise made all the difference.Less Is More, and Your Baby Will ThriveThe heart of this episode. Less social pressure, less stimulation, less obligation. The only stimulation that genuinely matters is quiet eye contact, serve and return connection, and touch through massage, swaddling, and carrying. Your baby has 45 minutes of awake time between sleeps. Being alive in the world is enough.Regulating Yourself to Regulate Your BabyBabies cannot self-regulate. Parents must co-regulate. Meg offers two practical tools: square breathing (six seconds in, hold, out, hold, repeated three times) and using feeding as a mindfulness moment. Even five seconds of intentional presence at the start of a feed can shift your physiological state.Listen NowThis episode is essential for every parent in the fourth trimester. Meg Faure reminds us that less is more, and your baby will thrive in an environment of calm, connection, and realistic expectation. Download the Parent Sense app for daily guidance through every stage of your parenting journey.About Tove de Chazal GantTove de Chazal Gant is an entrepreneur, the COO of Parent Sense, and a mother of three. Having navigated the NICU and raising a child with a rare genetic condition, she brings profound personal insight and business-scaling expertise to her role. She also chairs Happy Heroes, a charity for children with additional needs. LinkedIn: linkedin.com/in/tove-de-chazal-gantConnect with Meg Faure Web: megfaure.com LinkedIn: linkedin.com/in/megfaure Parent Sense App: parentsense.app

The Second Trimester, Real and Unfiltered with Dr. Nellie BalfourOn this week's episode of Sense by Meg Faure we sit down with Dr. Nellie Balfour for a conversation that is second trimester, real and unfiltered. Dr. Balfour is a paediatrician navigating her own second pregnancy in real time. She brings both clinical expertise and lived experience to every topic covered. This is the second episode in an ongoing real-time pregnancy series. It is honest, practical, and deeply reassuring for any expectant parent.The Second Trimester: A Different Pregnancy EntirelyNellie describes the second trimester as her favourite season of pregnancy. Energy returns. Appetite is restored. The baby bump becomes visible and joyful. For Nellie, whose nausea extended to 22 weeks, the relief of the second trimester was particularly profound. Meg and Nellie discuss the hereditary nature of hyperemesis gravidarum,and address nutritional concerns for mums who lose weight in the first trimester.Baby Kicks: What Is Normal and What to Watch ForFeeling your baby move is one of the most treasured moments of pregnancy. Nellie explains that movement is typically felt between 16 and 20 weeks. In subsequent pregnancies it often occurs earlier. Placenta position plays a significant role in how strongly kicks are felt. The general guideline is to feel around 10 kicks within an hour. If movement is reduced, eating something sweet or lying on the left side usually prompts activity.Alcohol, Teratogens, and Foods to AvoidMeg and Nellie are fully aligned. Alcohol is an absolute no during pregnancy. South Africa carries the highest rates of foetal alcohol spectrum disorder in the world. There is no proven safe amount of alcohol at any stage of pregnancy.Tests and Scans in the Second TrimesterNellie walks listeners through the key screenings offered in the second trimester. For mothers over 35, NIPT is often completed in the first trimester. For lower-risk pregnancies, the triple or quadruple test screens for Down syndrome and other chromosomal conditions. Vaccinations in Pregnancy: Protecting Your Baby Before BirthSouth Africa is ahead of many countries in vaccinating pregnant women. Nellie outlines three vaccines now recommended during pregnancy: RSV, pertussis (whooping cough), and influenza. Each of these illnesses can be life-threatening for newborns. This conversation is second trimester, real and unfiltered, and it may genuinely save lives.Illness, Toddlers, and TORCH InfectionsRespiratory viruses are generally manageable with hydration, fever control, and pregnancy-safe medications. The more serious TORCH category includes toxoplasmosis, rubella, cytomegalovirus, herpes, and syphilis. About Our Guest:Dr. Nellie Balfour is a mom and Specialist Pediatrician with a focus on neonates, newborns, and early childhood development. Dr. Nellie is passionate about empowering parents with credible, evidence-based information so they can make the best decisions for their children. You can find her and her popular Q&A sessions on Instagram at @drnelliepaedsEpisode References and Links:

On this week's episode of Sense by Meg Faure, we sit down with Angie Weber, host of Mom Essentials, owner of The Parent Toolbox, and founder of the Divorce Support Collective, to talk about parenting with intention and what it really takes to break the cycle of yelling, guilt, and shame.Angie built her CALM framework not from a textbook but from her own lived healing journey through anxiety, depression, and PTSD. What came out of that journey is a practical, compassionate approach that is already changing families across the world.What is the CALM Approach?CALM is an acronym. Each letter is a foundational pillar of Angie's parenting framework:C - Compassionate Communication: How we speak to our children, how we truly listen, and how we build connection in a world dominated by screens.A - Awareness and Accountability: Becoming curious about behaviour rather than reactive to it. Understanding what children are communicating through their actions, and holding ourselves and our children accountable through meaningful consequences.L - Learning Emotional Regulation: Recognising emotions as they rise, and learning to process and express them in healthy ways - for parents first, and then for children.M - Mindful Modelling: Our children are watching us all the time. The goal is to shift from "do as I say, not as I do" to "do as I do."The Red Brain vs. The Green BrainOne of the most practical sections of this conversation covers what to do when you are already dysregulated. Angie shares her five-point body check-in: a tool that helps parents catch themselves before they react in ways they later regret.The five points to check are:Body sensationsBody movementsThoughtsEmotionsThe five sensesPracticed consistently, this check-in becomes second nature.Gentle Parenting vs. Permissive ParentingAngie and Meg unpack one of the most misunderstood distinctions in modern parenting.Gentle parenting, at its core, includes boundaries and consequences.Permissive parenting does not.Trying to remove every obstacle and keep children happy one hundred percent of the time does them a far greater disservice than we realise.Tune In: This episode is about parenting with intention - if you are a parent who has ever gone from zero to sixty and spent the next hour drowning in guilt, this conversation is for you.Guest References: Angie WeberWebsite: theparenttoolbox.infoFacebook: The Parent ToolboxInstagram: The Parent ToolboxYouTube: The Parent ToolboxPodcast: Mom EssentialsResource: The Calm Family Planner — 52 weeks of guided family meetings

On this week's episode of Sense by Meg Faure we sit down with Dr. Nellie Balfour, a specialist paediatrician who has spent years working in neonatal ICUs, as she navigates her own second pregnancy in real time. This is the first episode in a brand new series on Sense by Meg Faure, following Nellie's pregnancy journey trimester by trimester. It is raw, honest, deeply personal and utterly reassuring. What We Cover:Prenatal Depression: The conversation we are not having.Dr. Nellie opens up about experiencing prenatal depression during her first trimester — losing six kilograms, sleeping constantly, feeling hopeless, and ultimately needing medication. She explains why second-time mums are actually more vulnerable to prenatal depression than postpartum depression, why the symptoms are so often missed or dismissed, and why the stigma makes everything worse. Her advice is simple and direct: any feeling of hopelessness during pregnancy is a red flag. Talk to someone. Tell your gynaecologist. Do not wait.Medical Knowledge and Pregnancy Anxiety:Many people assume that a paediatrician would sail through pregnancy with confidence. Dr. Nellie challenges that completely. When you know every possible risk, your mind finds more to worry about — not less. Meg Faure shares her own experience of this, reminding us that motherhood is the great leveller. It does not matter whether you are a plumber or a paediatrician. The emotional journey of becoming a mother humbles everyone equally. Medication Safety in Pregnancy:Social media is full of dangerous misinformation about medication in pregnancy. Meg and Nellie set the record straight. Breech Babies and Motor Development:Dr. Nellie asks Meg a fascinating clinical question: what are the developmental implications of a breech birth? Meg explains the role of the vestibular system in orienting a baby head-down in the womb, and how a consistently breech position may affect muscle tone, balance, coordination and bilateral integration later in life. It is not a linear outcome — but it is one reason why movement in pregnancy matters, and why sensory integration therapy can make such a difference for children with vestibular challenges. Rupture and Repair:The episode closes with a concept that will stay with every parent who hears it. There is no such thing as a perfect pregnancy or a perfect mother. . About Our Guest: Dr. Nellie Balfour is a mom and Specialist Pediatrician with a focus on neonates, newborns, and early childhood development. Dr. Nellie is passionate about empowering parents with credible, evidence-based information so they can make the best decisions for their children. You can find her and her popular Q&A sessions on Instagram at @drnelliepaeds Episode References and Links:

IntroductionOn this week's episode of Sense by Meg Faure we are talking about one of the most searched, most stressed-about, and most misunderstood milestones in the toddler years: potty training. Meg Faure takes you through the science, the sensory personalities, and a practical day-by-day plan that gets most little ones out of nappies within ten days. No punishment, no pressure, no drama.Why Sensory Personality Changes EverythingNot all children potty train the same way, and getting this wrong is one of the main reasons parents feel like they are failing. Meg explains the four sensory personalities and what each one means for potty training. High-filter babies, your social butterflies and settled little ones, are prone to accidents because they simply do not notice the signals. They need a scheduled approach, active play to increase body awareness, and language cues to bridge the gap. Sensitive and slow-to-warm-up babies feel everything intensely, may have anxiety around the process, and need calm, unhurried, comfortable conditions to feel safe enough to go.The Golden Window and Readiness CuesMeg introduces the four age categories for potty training and makes a clear case for why 18 to 30 months is the golden window. She walks through the physical, cognitive, and sensory readiness cues to look for, from dry nappies after naps and pulling the nappy off, to pointing, communicating, and pausing in play to register the signal. She also explains why waiting until after 30 months tends to make the process significantly harder.The One Thing Parents Set Up WrongBefore potty training even begins, you need to set up the right space. Meg covers exactly what this looks like: a calm, dedicated spot with books nearby, a stable and well-fitted potty or seat reducer, a reward jar, and, critically, a footrest. Feet flat on the floor is non-negotiable. Children cannot push out a poo and manage a swinging-legs balancing act at the same time.The 10-Day Plan: Prep Week and Potty WeekPrep week is about nappy-off time, language, and dolly play. Potty week is about repetition, timing, fluids, and reward. Meg gives you a clear sequence: lots to drink, a timer set for every 45 minutes, training pants on, signals watched for, and every success met with genuine reward. She also covers troubleshooting: going out, the difference between wees and poos, children who need a nappy for poos, and how to approach night-time training when the time comes.About Our Host:Meg Faure is an occupational therapist, author of the 'Sense' series of parenting books (including Baby Sense), and the founder of the Parent Sense app. With decades of experience working with parents and babies, her mission is to bring calm, clarity, and confidence to the parenting journey.Episode References and Links:

IntroductionThis week we have one of the most honest and tender conversations this podcast has ever held. Meg sits down with Dr Raphaela Itzikowitz Geva, specialist paediatrician, neurodevelopment expert, and founder of The Full Spectrum app. Together they explore what it truly means to raise a child whose brain works differently. Whether you are a parent who has just started to notice something, a family in the middle of a long diagnostic journey, or someone who received a label years ago and is still finding their footing, this episode is for you.What Neurodivergence Actually MeansRaphaela unpacks the difference between neurodiversity and neurodivergence with clarity and compassion. Neurodiversity is simply the reality that all human brains are different. Neurodivergence is where those differences create specific challenges in navigating a demanding world. Crucially, she reframes the entire conversation: this is not about fixing an incorrect child. It is about understanding how a child processes their world so that we can support them to thrive within it.Guilt vs. Grief: Two Very Different ThingsOne of the most powerful moments in this episode is Raphaela's distinction between guilt and grief. Guilt asks: did I cause this? Grief says: this is not what I expected, and it is hard. Raphaela explains why neurodivergence is almost never anybody's fault, and why untangling these two emotions is one of the most liberating things a parent can do. She also addresses the moment of diagnosis itself, which for many parents holds both shock and, unexpectedly, relief.Neuroplasticity and the Early WindowThe early brain is wiring itself in real time, and what happens in those first years matters enormously. Raphaela explains neuroplasticity in plain language and makes a compelling case for early intervention. Not because we are changing the child to fit the world, but because we are shaping the experience of the child so they can explore their world with confidence. The window is open right now, and this conversation tells you exactly how to use it.The Space Between the NotesRaphaela introduces one of the most memorable ideas in this episode: the space between the notes. The notes are the therapy sessions and clinical appointments. The space is everything that happens at home, every day, in the ordinary moments of connection and repetition. She explains the three documents every parent receives when leaving her practice: a neurodevelopmental report, an Understanding Your Child document that decodes behaviour, and a Rationalised Action Map that gives families a clear, prioritised place to start.Why You Must ListenThis episode is not about adding more to your plate. It is about understanding. And understanding, as Raphaela says, is the key that unlocks a great deal of frustration. Her closing words are a gift to every parent on this journey: the journey is different. It is not less. Listen today, and share it with every parent who needs to hear it. I. EPISODE REFERENCES AND SHOW NOTES LINKSGuest: Dr Raphaela Itzikowitz GevaSpecialist Paediatrician and Neurodevelopment ExpertWebsite: docraphaela.comInstagram: @dr.raphaelaitzikowitzApp: The Full Spectrum

IntroductionOn this week's episode of Sense by Meg Faure we explore the question at the heart of connected parenting: Is Your Child Seen? The One Thing Kim Kleidon Says Every Parent Gets Wrong. Meg sits down with Kim Kleidon, former ABC Radio broadcaster, storytelling coach, and host of What We Teach Our Children. Kim has spent years distilling the wisdom of over 75 conversations with parents, educators, and researchers worldwide.What Children Need MostKim's answer is simple: children need to feel seen. Not entertained, not scheduled. Just genuinely noticed. She says five minutes of real presence, eye to eye, interested and engaged, matters more than hours of planned activity. That quality of attention is what children carry with them. It shapes their emotional resilience and their sense of self.Phones, Presence, and Being SeenKim shares a striking insight from her interviews. Children today feel they are competing with their parent's phone. What they often see is the top of a parent's head. This has real consequences for neurological and emotional development. Meg adds that unseen children find ways to be seen. In toddlers, that means tantrums. In teenagers, it can mean defiance or self-expression that surprises parents.Stories and the Bedtime HackKim is a passionate advocate for storytelling as a parenting tool. A rhythmic, calming story at bedtime helps a child's brain transition into sleep. It also builds language, connection, and emotional intelligence. Meg introduces book sharing, a research-backed approach using wordless picture books. Parents narrate and connect the story to their child's own experience. Studies show it strengthens language, connection, and emotional self-awareness.Stop Over-SchedulingKim's most repeated message across 75-plus conversations: stop trying to control everything. Children do not need to be learning or entertained at every moment. Boredom is not a problem. It is where creativity begins. Free play and unstructured time are not gaps in development. They are the very soil in which it grows.Why You Must ListenIs Your Child Seen? The One Thing Kim Kleidon Says Every Parent Gets Wrong is not a conversation that adds to your plate. It quietly removes what was never necessary. Kim closes with one powerful practice: ask your child directly, how can I serve you better? The answers, she says, will change everything. Listen today and share it with every parent you know.GUEST : Kim Kleidon Website: KimKleidon.com Podcast: What We Teach Our Children Available on: Spotify, Amazon, Pocket Casts, iHeartRadioBOOKS BY KIM KLEIDON Huggle Snuggle Cuddle Flutter by Butterfly Grandpa's Garden

On this week's episode of Sense by Meg Faure we dive into the real, raw, and rewarding world of twin parenting at 11 months. Meg is joined by twin mum and South African TV personality Zoë Brown, and Registered Nurse and Lactation Consultant Tasha Perreard. Together they cover crawling milestones, the feeding window of opportunity, immune support for daycare babies, and the coming nap transition.

This week on Sense by Meg Faure, we delve into a profound parenting dilemma that every parent asks: "Why, even when I know what to do… do I still feel like I'm getting it wrong?" This gap between capability and inner confidence is the focus of our conversation today. Host Meg Faure sits down with Sharyn Feldman to explore how to feel truly steady as a parent.Capability vs. Confidence: The Inner DifferenceMany parents master the "how-to" tasks of parenting, like feeding and routines. These are essential technical skills. However, knowing these tasks does not equate to feeling confident. True confidence stems from "who you are while you are doing them." It involves internal awareness. Parents must notice their own feelings, reactions, and their child's responses to cultivate genuine inner steadiness.From "I Know" to "I Wonder": Embracing CuriosityDrawing on the work of Dr. Claudia Gold, we discuss shifting from "I know" to "I wonder." This transition from certainty to curiosity is where real confidence blossoms. Sharyn emphasizes the concept of "willingness"—the courage to embrace uncertainty. By letting go of the need for immediate answers and engaging with the "grey" areas of parenting, you foster a deeper, more resilient confidence.You Are Your Child's Primary EnvironmentYour child's most important environment isn't their nursery or your home; it is you. You are an energetic, emotional environment that your child constantly absorbs. This realization reframes how we show up. Reflective parenting means noticing the energy you create and staying curious about your child's response to you. This understanding fosters a more intentional and deeply connected approach.Beyond "Fast Food Parenting"Social media is full of quick tips and hacks. Sharyn aptly calls this "fast food parenting." Like fast food, these solutions offer a quick fix but lack long-term nourishment. Real, home-cooked parenting requires time, care, and thoughtful reflection. It moves beyond instant gratification to build lasting, meaningful relationships.About Our Guest: Sharyn Feldman is a registered psychotherapist and the founder of Parent Wellness. She specializes in supporting parents to develop emotional regulation, relational awareness, and confidence through therapy, support groups, and educational programs.Episode References and Links:

On this weeks episode of Sense, by Meg Faure we explore the magic of Turning One. Your baby is now officially a toddler. This phase brings exciting milestones and new challenges. I am joined by our regular guest, Nina Clark. We check in on her son, Josh. Turning One is a time of incredible physical growth. Parent Sense is here to support you through these changes.Movement and Walking Milestones Josh is currently navigating the transition to walking. We discuss the normal range for this major milestone. Most children walk between ten and eighteen months. Movement is a vital sensory experience for your toddler. It provides essential proprioceptive and vestibular input. This input helps toddlers feel secure in their bodies. Physical stability also leads to better fine motor skills.Big Opinions and Emotional Intelligence Toddlers are famous for their big opinions. We explore the science of early emotional outbursts. These meltdowns are often caused by simple frustration. Receptive language develops faster than expressive speech. Your toddler understands more than they can say. I share why naming emotions is so powerful. This practice builds lifelong emotional intelligence. It helps your child feel heard and safe.Navigating the Picky Eating Phase Many parents notice a change in appetite now. Caloric needs often decrease after the first year. We discuss the "picky eating" spiral. Mealtimes must prioritize safety and connection. Nina shares her experience with Josh at the table. We talk about letting the toddler have more control. Parent Sense offers great tools for nutrition.The One-Nap Transition We tackle the tricky shift to a single nap. Most toddlers make this change around twelve months. I provide a checklist for this transition. We also discuss the impact of screens. Screen time can disrupt a toddler's internal rhythm. I explain the "social butterfly" sensory personality. This personality needs movement more than a screen.About Our Guest: Nina Clark is a mom to two boys, four-and-a-half-year-old Max and 1-year-old Josh. After a long stint in London where she founded the successful sleepwear brand Nightire, she has returned to South Africa. Nina shares her real, unfiltered journey as a second-time mom as a regular guest on the podcast.Episode References and Links:App:

This week on Sense by Meg Faure, Meg sits down with Paediatric Dietitian Kath Megaw for an eye-opening conversation about the profound impact of pregnancy nutrition. Discover how the food you eat today not only nourishes you and your baby but also influences the health of your future grandchildren through epigenetics.This episode is packed with essential, science-backed advice:Blood Sugar Stability: Learn why managing your blood sugar is crucial for reducing nausea and setting the stage for your baby's long-term metabolic health.The Gut Microbiome: Uncover why a healthy gut is one of the most powerful gifts you can give your baby and how to nourish it with the right kinds of fibrous foods.The Truth About Protein: Find out how much protein you really need during pregnancy for your baby's growth, placenta health, and even your future breast milk composition.Supplementation is Not Optional: Kath explains why a good diet isn't enough and breaks down what to look for in a high-quality prenatal vitamin, as well as when to consider extra supplements like Omega-3s.A Day on Your Plate: Kath provides a practical, delicious, and easy-to-follow meal plan for a pregnant mom, including meals, snacks, and supplements.This is a must-listen for any expectant mother who wants to make informed, confident choices about her nutrition, cutting through the noise to give her baby the very best start in life.About Our Guest:Kath Megaw is a distinguished Paediatric Dietitian with extensive experience in early childhood nutrition. As a regular expert on the podcast and co-author of "Weaning Sense," Kath is passionate about translating complex nutritional science into practical, accessible advice for parents. She works closely with families to lay healthy foundations from pregnancy through to the toddler years and beyond.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawDiscount Code: Get 50% off the Parent Sense app with code SENSE50.

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, approaches the 10-month mark. Nina shares an honest account of the challenges of parenting two young children, the realities of a "fiery" toddler, and the constant juggle of motherhood.This episode is a must-listen guide to navigating this active and exciting stage:The 10-Month Sleep Regression: Josh has started waking frequently at night, especially between 11 PM and 3 AM. Meg provides a checklist for troubleshooting, including separation anxiety, day sleep routines, and crucial nutritional factors.The #1 Hidden Reason for Night Wakings: We explore the critical role of iron in a baby's diet after six months and why low iron is a common but often-overlooked cause of poor sleep.Feeding a Social Butterfly: Nina shares her struggle with breastfeeding a distractible "social butterfly." We discuss the pros and cons of snacky feeds versus a more structured routine for older babies.The Nappy Change Wrestle: A relatable moment all parents know well! Meg explains the developmental reason why babies resist nappy changes at this age and offers practical tips.This is an info-packed and reassuring conversation for any parent with a baby on the move!About Our Guest:Nina Clark is a mom to two boys, four-and-a-half-year-old Max and 10-month-old Josh. After a long stint in London where she founded the successful sleepwear brand Nightire, she has returned to South Africa. Nina shares her real, unfiltered journey as a second-time mom as a regular guest on the podcast.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: Floradix Liquid Iron, Barley Green

This week on Sense by Meg Faure, we dive into one of the most powerful tools a new parent can have: understanding your baby's sensory world. In this solo episode based on the bestselling book Baby Sense, Meg explains why your newborn startles, fusses, and becomes overwhelmed, and how you can become their sensory filter to create a world of calm.This is a masterclass in decoding your newborn's behavior. You will learn:Your Baby's 8 Senses: Move beyond the basic five and discover all eight senses your baby uses to experience the world, from the well-developed sense of touch to the still-maturing sense of sight.The States of Infancy: Understand the six states your baby moves through, from deep sleep to crying, and learn how to identify the magical "calm alert state" for learning and connection.How to Read Your Baby's Cues: Meg provides a clear guide to your baby's four types of signals—from early "approach" and "warning" signs to later "stress" and "crying" signals—so you can respond before they become distressed.The Womb World Hack: Learn how to soothe your baby by recreating the sensory sanctuary of the womb using deep pressure (swaddling), white noise, and rhythmic movement.This episode will give you "sensory eyes," empowering you to stop guessing and start responding confidently to what your baby is truly telling you.About Our Host:Meg Faure is an occupational therapist, author of the 'Sense' series of parenting books (including Baby Sense), and the founder of the Parent Sense app. With decades of experience working with parents and babies, her mission is to bring calm, clarity, and confidence to the parenting journey.Episode References and Links:Book: Baby Sense by Meg Faure

Welcome back to Sense by Meg Faure!

This week on Sense by Meg Faure, we're cutting through the noise of social media to bring you clear, evidence-based answers to your most common parenting questions. Meg is joined by Specialist Pediatrician, Dr. Nellie Balfour, for a myth-busting conversation that will leave you feeling calm and confident.In this must-listen episode, Dr. Nellie tackles the myths that keep parents up at night:Fevers are NOT the Enemy: Learn why a fever is a healthy immune response, the real signs to watch for (dehydration, fever over 3 days), and why the goal is comfort, not just a number on the thermometer.The Truth About Green Snot: Does green mucus automatically mean a bacterial infection that needs antibiotics? Dr. Nellie debunks this common myth and explains what it really signifies.Decoding Teething: Can teething cause a high fever, vomiting, or diarrhea? We separate teething facts from fiction and discuss when you should suspect an underlying illness.Sleep & Bonding Myths: Dr. Nellie reassures parents that holding your baby to sleep will not spoil them and explains why an overtired baby sleeps worse, not better.How to Find Credible Advice: In a world of "mom-shaming" and conflicting information, Dr. Nellie provides a practical checklist for evaluating online advice and learning to trust your gut.This episode is your dose of evidence-based calm in a world of parenting chaos.About Our Guest:Dr. Nellie Balfour is a mom and Specialist Pediatrician with a focus on neonates, newborns, and early childhood development. Originally from South Africa, she now practices in Abu Dhabi. Dr. Nellie is passionate about empowering parents with credible, evidence-based information so they can make the best decisions for their children. You can find her and her popular Q&A sessions on Instagram at @drnelliepaedsEpisode References and Links:

This week on Sense by Meg Faure, we check in with our favorite twin mamas, Zoe Brown and Tasha Perreard, for an honest look at the wild ride of 8 months. Zoe's boys, Luke and Jordan, have officially entered the "tumbleweed stage," bringing new milestones like teething and big changes to sleep and sensory needs.Key discussion points include:Teething & Sensory Profiles: Jordan has two teeth and sailed through it, while Luke is feeling all the drama. Meg explains how a baby's sensory profile (sensitive vs. high threshold) directly impacts their experience with teething.The 8-Month Sleep Regression: Luke is waking frequently again. Tasha discusses the "perfect storm" at this age, including separation anxiety and the need for comfort feeds, while Meg provides a checklist for troubleshooting (Health, Nutrition, Separation Anxiety, and Naps).Iron & Your Baby's Sleep: Learn why iron stores deplete after six months and how low iron can be a hidden cause of night wakings. We discuss iron-rich foods and when a supplement might be necessary.Navigating Different Schedules: Zoe asks the ultimate twin question: "What do I do when my twins have different sleep needs?" Tasha offers practical, sanity-saving advice on whether to wake one twin to keep them on the same schedule.This episode is packed with real talk, expert advice, and heartwarming encouragement for any parent navigating this mobile and exciting stage.About Our Guests:Zoe Brown: A well-known media personality and new mother to 8-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: SiderAL, Ferimed, Floradix Liquid Iron

This week on Sense by Meg Faure, we kick off Season 8 with a special episode dedicated to the very first chapter of motherhood: pregnancy. This is not a conversation about perfection, but a reassuring guide to understanding the profound, miraculous, and sometimes messy journey of growing a new life. Meg explores the science behind early pregnancy, the incredible changes happening in your body, and how to let go of the guilt that so often accompanies this new beginning.Key discussion points include:The Ripple Effect: Discover how your physical health, emotional state, stress, and nutrition create ripples that influence your baby's development from the very start.Genes vs. Nurture: Learn how your baby's genetic blueprint is shaped by nurture and the powerful force of epigenetics, even before you know you're pregnant.Your Miraculous Body: Awe-inspiring insights into the physiological changes in your body, from growing a whole new organ (the placenta!) to the hormonal shifts that can make you feel like a stranger to yourself.The Womb World: A journey back into the perfectly designed sensory sanctuary of the womb, explaining why "less is more" when it comes to stimulating your baby before birth.Letting Go of Guilt: Meg answers a common and anxious question from pregnant moms: "I didn't know I was pregnant and I drank alcohol/missed folic acid—have I harmed my baby?" This segment offers crucial perspective and reassurance.This episode is a deep exhale for any expectant mother feeling overwhelmed or worried, and a beautiful reminder that pregnancy is not a test to be passed, but a miraculous beginning.About Our Host:Meg Faure is an occupational therapist, author of the 'Sense' series of parenting books (including Pregnancy Sense), and the founder of the Parent Sense app. With decades of experience working with parents and babies, her mission is to bring calm, clarity, and confidence to the parenting journey.Episode References and Links:Book: Pregnancy Sense by Meg FaurePrevious Episode: The Sensory World of the Newborn (Season 8, Episode [Number])

This week on Sense by Meg Faure, we explore how to find calm in the chaos of parenting. Meg is joined by Dr. Sandy Zanella, a lifestyle medicine physician and mindfulness coach, for a deeply practical and soothing conversation. Dr. Zanella shares simple, actionable tools to help parents move from a state of stress and reactivity to one of presence and connection.Key discussion points include:What is Mindfulness?: A simple explanation of being in the present moment without judgment, and how it applies to the realities of parenting.From Red Brain to Green Brain: Learn the science behind toddler tantrums (and our own reactive moments!) and a practical technique to calm your nervous system before you react."Sprinkling Mindfulness": Discover how to integrate mindfulness into your day in just 2-5 minutes, without adding another chore to your list.The 5 Senses Game: A powerful, playful grounding exercise to help calm anxious children, especially during moments of separation anxiety.Putting Your Phone Down: A crucial discussion on how parental screen time steals moments of connection and what you can do to reclaim that presence.This episode is full of light bulb moments and calming strategies to help you show up with more connection and less chaos.About Our Guest:Dr. Sandy Zanella is a lifestyle medicine physician, mindfulness coach, and yoga teacher. She is passionate about helping mothers and children integrate mindfulness into their daily lives to reduce stress and enhance connection. Through her "sprinkling mindfulness" approach, she provides bite-sized, practical tools for busy families. Her 10-year-old daughter, Stella, is a certified kids' yoga teacher and runs the "Happy Minds Lab" YouTube channel. You can find Dr. Zanella on Instagram at @mymindfulmomlife.Corrected Episode References and Links:Dr. Sandy's Instagram: @mymindfulmomlifeKids' YouTube Channel: Happy Minds LabMentioned Apps: Calm, Insight Timer, Glorify

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the dynamic 7.5-month mark. Nina shares an honest update on a recent sleep regression, her questions about crawling, and the challenges of feeding a "social butterfly."This episode is a must-listen guide to navigating this active and exciting stage:The Crawling Question: Is your baby pulling up to stand but not yet crawling? Meg explains why crawling is a critical milestone for long-term development and why there's a wide range of "normal" (from 7.5 to 11.5 months).Sleep Regression Hacks: Josh has started waking for 1-2 hours in the middle of the night. Meg provides a 5-point checklist for troubleshooting sleep issues, including the importance of movement, iron and magnesium supplements, deep pressure (weighted blankets), and ruling out congestion (glue ear).Feeding a Social Butterfly: Nina shares her struggle with breastfeeding a distractible baby. We discuss the pros and cons of snacky feeds versus a more structured routine.Iron & Your Baby's Health: Learn why iron is so important after six months and how to know if your baby might need a gentle supplement like Floradix.This is a relatable and info-packed conversation for any parent with a baby on the move!About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started.Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath MegawSupplements Mentioned: Floradix Liquid Iron, Floradix Magnesium, CalMag Tissue Salts

Welcome to Season 8 of Sense by Meg Faure! In this powerful solo episode, Meg takes us back to the very beginning: the moment of birth. She explains the profound "sensory explosion" a newborn experiences as they transition from the calm, muted womb into our bright, loud, and unpredictable world. Understanding this is the key to a calmer, more confident start to your parenting journey.Key discussion points include:The Newborn's Reality: What does birth really feel like for a baby? We explore the overwhelming sensory input they face.Your Baby's 8 Senses: An introduction to all eight sensory systems, from touch and sight to the lesser-known vestibular, proprioceptive, and interoceptive senses.The Science of "Habituation": Learn why your baby startles easily and gets overwhelmed, and why their brain can't yet filter out unimportant information like an adult's can.Your Role as a Sensory Filter: Discover how you can act as your baby's external regulator, using simple techniques to create a calming environment.Secrets from the Womb: Meg explains why swaddling, white noise, rocking, and dim lights work so well—because they replicate the soothing sensory sanctuary of the womb.This episode is a foundational guide for any expectant or new parent, providing the "why" behind your newborn's behavior and the practical tools to help them settle into our world with sense and connection.Take the guesswork out of parenting with Meg's expert-led routines.

This week on Sense by Meg Faure, we close out Season 7 with a raw, honest, and incredibly powerful conversation. Meg is joined by Dr. Katlego Lekalakala (Dr. Kat), a beloved South African doctor and founder of "Clueless Mums," just four days before the birth of her second child. Dr. Kat opens up about her high-risk pregnancy journey, sharing her experience with gestational diabetes, a short cervix, and the profound emotional challenges of antenatal anxiety.This is a must-listen for any expectant mother, offering:Real Talk on Second Pregnancies: Dr. Kat discusses the surprising differences between her first and second pregnancies, from intense nausea and fatigue to the emotional weight of a high-risk diagnosis.Gestational Diabetes Explained: Learn about the causes, risks for both mother and baby, and the best strategies for managing the condition through diet and self-care.Navigating Antenatal Anxiety: A candid conversation about the prevalence of anxiety and depression during pregnancy, the importance of asking for help, and preparing a support system for the postpartum period.Advocacy in Healthcare: Dr. Kat shares how she learned to collaborate with her medical team, feel in control of her pregnancy, and advocate for her own health needs.This episode is a tribute to maternal resilience, offering medical insight, emotional honesty, and a powerful reminder that it's okay to struggle, and it's essential to ask for help.About Our Guest:Dr. Katlego "Kat" Lekalakala is a South African medical doctor specializing in Public Health and the founder of the parenting platform, Clueless Mums. She is a passionate advocate for accessible health education, empowering parents and teens to take control of their well-being. A wife and mother to her daughter Nia, Dr. Kat shares her personal and professional insights with honesty and warmth. You can follow her journey on Instagram at @DrK_Selikane.Episode References and Links:

This week on Sense by Meg Faure, we check in with twin mom Zoe Brown and expert nurse Tasha Perreard as Zoe's boys hit the 6.5-month mark. This episode is a deep dive into the exciting and sometimes anxious transition when babies start rolling, which brings big changes to sleep routines and safety.Key discussion points include:The Rolling Milestone: Zoe shares the joy and terror of her boys "rolling like little tumbleweeds." We discuss why this is a crucial developmental step and how to manage the transition out of swaddles and sleep positioners.Safe Sleep for Mobile Babies: Is it okay for your baby to sleep on their tummy? Meg and Tasha provide clear, reassuring advice on safe sleep once your baby can roll independently.Managing Different Sleepers: One twin sleeps through the night, but the other wakes frequently. We explore how sensory profiles impact sleep and offer practical solutions, like using a small weighted blanket for a more sensitive baby.Surviving "Dummy Runs": Tasha shares a game-changing tip for teaching your baby to find and replace their own dummy, helping to reduce night wakings.Daytime Routines & Sitting: Learn how to structure naps at this age and get creative tips for helping your baby practice sitting, like using a simple cardboard box for support.This is a must-listen for any parent with a baby approaching the mobile stage, packed with expert advice and relatable moments.About Our Guests:Zoe Brown: A well-known media personality and new mother to 6.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:

This week on Sense by Meg Faure, we have an inspiring and heartfelt conversation with best-selling author and life coach, Caitlyn De Beer. As a mother of three who recently welcomed her third child at 40, Caitlin shares her profound journey, contrasting the experience with having her first two children and revealing the wisdom she's gained.This episode is a must-listen for mothers at any stage:Motherhood in the thirties: Caitlyn gets real about the differences, from physical recovery to a newfound sense of presence and letting go of perfection.From Two Kids to Three: We discuss the practical and emotional transition of adding a third child to the family and how the dynamic shifts.The Power of Family Time: Learn about Caitlyn's new family devotional, "At the Well," a tool designed to bring families together weekly for conversation, connection, and faith.Starting Solids (Again!): A discussion on weaning a third baby, and how the approach has become more organic and less rigid over time, with a focus on gut health and real food.Sleep & Different Personalities: Caitlyn shares how she's navigating sleep with her "settled" baby, highlighting how different each child's temperament and needs can be.This conversation is a beautiful reminder to embrace the season you're in, be present, and find joy in the simple, connected moments of family life.About Our Guest:Caitlyn De Beer is a best-selling South African author, life coach, preacher, and international speaker. A wife and mom of three, she previously lectured in Psychology at the university level. Caitlyn is passionate about inspiring individuals and audiences to live faith-filled lives. When she's not speaking or writing, you can find her on a run with her family, enjoying a quiet glass of wine, or finding inspiration at her beach house. Her new book, "At the Well," is a weekly family devotional designed to foster deeper faith and connection.Episode References and Links:Book: "At the Well: A family devotional" is available at https://walkoutonthewater.com/ and on Instagram @caitlyndebeer.

In this episode, we tackle the reality of a social butterfly's "milk strike," the crucial window for allergen exposure, and how to safely navigate baby-led weaning.Must-Knows for Parents:Why just four milk feeds a day is enough for a healthy 6.5-month-old.The life-saving difference between choking and gagging during solids introduction.The importance of quickly introducing variety and allergens (like peanuts and fish) to build a healthy gut and prevent future picky eating.Simple activities to prepare your baby for crawling.Nina Clark is a boy mum of two and the founder of Nightire, a sleepwear and bedding business specializing in 100% organic bamboo. Originally from South Africa, Nina joins Meg to share her honest and relatable journey navigating life with a second baby, Josh, as a busy entrepreneur.Recommended Resources:Books: Weaning Sense and Feeding Sense by Kath Megaw and Meg Faure.Parent Sense App: Your all-in-one baby care app for routines, nutrition, and expert advice. Download the Parent Sense App here: https://parentsense.app/Connect with Meg FaureWeb: megfaure.com Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Support the Podcast:Subscribe and listen on Apple, Spotify, or wherever you get your podcasts.Leave a 5-star rating and review on Apple Podcasts.Email episode feedback or guest nominations to info@megfaure.com.

From Beige to Buffet: Navigating Toddler Food Battles with Kath MegawAre you stuck in a daily battle over broccoli? Is your toddler's diet consisting almost entirely of pasta, chips, and air? You are not alone.In this episode of Sense by Meg Faure, Meg is joined by regular guest Julia, whose 4-year-old son Santi has firmly entered his "beige food era." To help navigate this hurdle, Meg brings in renowned paediatric dietitian and Weaning Sense co-author, Kath Megaw.Together, they unpack the psychology behind picky eating, why pressure at the table backfires, and Kath's revolutionary "Buffet Style" strategy.In this episode, we cover:The "Beige" Phase: Why toddlers naturally limit their palate between ages 2 and 5.Control Dynamics: How to hand autonomy back without compromising nutrition.The Toolkit: Strategies including the "Smorgasbord" approach and color charts.Nutritional Rehab: When to worry and how to use multivitamins effectively.Sensory Personalities: Why "social butterflies" and "slow-to-warm-up" children eat differently.Grandparents & Travel: Navigating treats and routine disruptions.If you are exhausted by mealtime negotiations, this episode is your permission slip to stop the pressure and start having fun with food again.Download the ParentSense App for expert advice and flexible routines tailored to your child.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of Weaning Sense and Mindful Meals.Julia: Mom to Santiago and Aurelia, sharing her honest and relatable parenting journey on the podcast.Episode References & Links:Books:Feeding Sense and Weaning Sense by Kath Megaw and Meg FaureParentSense App:Download the all-in-one baby care app: ParentSense AppConnect with Meg Faure:Website: megfaure.comInstagram: @megfaure.senseFacebook: Meg Faure SenseSupport the Podcast:Subscribe: Listen on your favorite platform.Review: Leave a 5-star rating on Apple Podcasts.Get Involved: Email info@megfaure.com with feedback or guest nominations!

If you've ever tried to juggle two little ones, manage nap schedules, and still find time for yourself, this is your episode! Meg Faure is joined by regular guest Nina Clark, mum to five-and-a-half-month-old Josh and three-year-old Max, for an honest chat about the juggle of two under four.Nina shares her real-world, adapted success with Josh's sleep, moving him from contact naps and being fed to sleep to independent sleep—showing how to make the advice your own. This conversation is an empathetic guide to easing the pervasive maternal guilt when splitting attention between siblings. Plus, they dive into the surprising power of less structure and why embracing boredom and unstructured time is the biggest gift you can give your toddler, fostering creativity and self-play.About Our Guest: Nina Clark is a boy mum of two, born and bred in South Africa. She recently returned to Cape Town after a solid stint of nearly nine years living in London. While abroad, Nina founded Nightire, her successful sleepwear and bedding business crafting functional yet fashionable bedtime gear from 100% organic bamboo. Nina joins Meg Faure on Sense by Meg Faure to share her honest and relatable journey into motherhood times two, including the transition back to South Africa and navigating life with a second baby.Episode References and Links: Book: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure Toy Recommendation: Toniebox (Screen-free audio player)

This week on Sense by Meg Faure, co-author of Feeding Sense and Weaning Sense, Kath Megaw, takes over to host a powerful and practical conversation with award-winning Paediatrician Dr. Candice Shah. They dive into the crucial link between nutrition, immunity, and early childhood development, focusing on the vital period of the first 1000 days of a child's life.Dr. Shah and Kath break down how parents can intentionally break the cycle of repeated illness and poor nutrition by focusing on simple, holistic strategies. They reveal the five VIP nutrients essential for brain and immune system growth (and the sixth that aids absorption!), discuss the miracle of the gut-brain axis, and advocate for making food a space of connection over perfection. This episode is a supportive, practical guide to feeling less overwhelmed and more empowered about your child's health.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.Dr. Candice Shah is an award-winning Paediatrician based at NET Care in One City Hospital, known for her holistic approach to child health and her focus on the first 1000 days. She has been recognised with the African Excellence Award for her collaborative approach that empowers families from various cultures and backgrounds.Episode References and Links: Books: Feeding Sense and Weaning Sense by Kath Megaw and Meg Faure

This week on Sense by Meg Faure, we tackle a topic that causes immense stress for many parents: picky eating. Meg is joined by paediatric nutritionist Natalia Stasenko, creator of the innovative Easy Bites app, to delve into the 'perfect storm' of toddler feeding, understand its roots, and offer practical, compassionate solutions for bringing peace back to the table.This episode is a must-listen for any parent navigating the complexities of their child's eating habits:The "Perfect Storm": Understand why picky eating typically peaks between 12 and 24 months, driven by natural developmental shifts and changing nutritional needs.Beyond a Phase: Learn how to identify when picky eating might be more than just a typical stage, exploring intrinsic factors like sensory sensitivities, temperament, gastrointestinal issues, and when to consider conditions like ARFID.The Parent's Role: Unpack how parental anxiety profoundly impacts mealtime dynamics and contributes to feeding challenges, creating a "horrible cycle" that needs to be short-circuited.Two Keys to Calmer Meals: Discover the foundational principles of "safety and connection" as the core of a positive, bidirectional feeding relationship, allowing nutrition to sometimes take a backseat to long-term well-being.Responsive Feeding & Division of Responsibility: Gain practical insights into creating a structured yet flexible mealtime environment where parents provide what, when, and where, and children decide how much or whether to eat.Maximizing Accepted Foods: Learn strategies for using your child's favorite foods as a "safety blanket" while gently introducing variety and fostering natural curiosity in fresh ways.The Power of Shared Meals: Why eating together as a family is crucial for fostering a child's intrinsic curiosity and a healthy, playful relationship with food, moving away from restrictive "boundaries."The Easy Bites App: Learn how Natalia's digital tool provides personalized guidance, recipes, and psychological support to integrate the responsive feeding approach into busy family lives, complete with questionnaires and developmental timelines.Exclusive Offer: A special promo code for 6 months free access to the Easy Bites app!About Our Guest: Natalia Stasenko: A paediatric nutritionist, guest lecturer at Columbia University, and co-author of child nutrition books like Baby-Led Weaning and Real Baby Food. After struggling with feeding her firstborn, Natalia specialized in feeding problems in children and now supports families in her private practice in New York and London. She is the creator of the Easy Bites app, designed to democratize knowledge and empower families to raise generations of happy and confident eaters.Episode References and Links:

This week on Sense by Meg Faure, we have a real and honest conversation about the notorious 4-month sleep regression. Meg is joined by regular guest Nina Clark, whose 16-week-old son, Josh, has gone from a great sleeper to waking multiple times a night. If you're in the thick of it, this episode is a lifeline.Key discussion points include:The 4-Month Sleep Regression: Nina shares her experience with frequent night wakings and nap refusals. Meg offers a gentle, step-by-step guide to help your baby learn to self-soothe without "crying it out."Contact Naps & Sleep Habits: We have a real talk about the feed-to-sleep association and why 16 weeks is a pivotal time to gently guide your baby towards independent sleep to prevent long-term challenges.The Rolling Milestone: We celebrate Josh's new skill of rolling over and discuss why "floor time" is now more crucial than ever for long-term development.Baby Classes & Finding Your Village: Nina shares her experience with baby classes, and Meg discusses their true benefits—from finding your mom tribe to getting valuable one-on-one time with your baby.This episode is packed with expert advice and the reassurance that you are not alone in this challenging, but temporary, phase.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:Meg's Sleep Sense Course: Find it in the Parent Sense app for a step-by-step guide.

This week on Sense by Meg Faure, we are joined by the incredible parenting coach Ayanda Tetyana for a deep and inspiring conversation on intentional parenting. Ayanda argues that to raise resilient, respectful, and confident children, we must first look at ourselves. She introduces her powerful "Parenting Mirror" concept, a tool for self-reflection that helps parents understand how their own upbringing shapes their current parenting style.Key discussion points include:The Power of Intentionality: Moving from reactive parenting to a conscious, value-driven approach.Future-Focused Parenting: Why you should parent the 25-year-old you want to raise, not just manage the 2-year-old in front of you.Setting Boundaries with Love: How to establish firm, respectful boundaries around core values like chores and safety, without crushing your child's spirit.Hearing Your Child's Voice: The importance of giving children the space to express themselves and why a child "challenging" you can be a sign of healthy development.The Parenting Mirror: A practical tool to help you reflect on your past and break free from unhelpful intergenerational patterns.This episode is a must-listen for any parent who wants to move beyond just surviving and start thriving with intention and purpose.About Our GuestAyanda Tetyana is a renowned parenting coach, psychology student, and mother of two. Inspired by her own journey into motherhood, she has dedicated her career to helping parents become more intentional and reflective. Through her powerful "Parenting Mirror" tool and her work in schools and media, she empowers parents to break old cycles, set value-based boundaries, and raise confident, respectful children. You can find her onWebsite: https://theparenttcoach.learnworlds.com/home, Instagram: @ayatheparentcoach and TikTok at @ayatheparentcoachEpisode References and LinksFind Ayanda Tetyana: on Instagram and TikTok @AyaTheParentCoach

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the exciting—and challenging—16-week mark. Nina shares the joy of watching him achieve new milestones like rolling over, but also opens up about the notorious 4-month sleep regression and her struggles with contact naps.This episode is a must-listen for any parent in the thick of the fourth trimester:The Rolling Milestone: We celebrate Josh's new skill of rolling from back to tummy! Meg explains the importance of this milestone for long-term development and why "floor time" is now more crucial than ever.The 4-Month Sleep Regression: Nina describes Josh's new pattern of frequent night wakings. Meg offers a gentle, step-by-step sleep training guide focused on self-regulation, separating feeds from sleep, and helping your baby learn to fall asleep independently without "crying it out."Contact Naps vs. Independent Sleep: A real talk about the feed-to-sleep association and why now, at 16 weeks, is a good time to gently guide your baby towards self-soothing to prevent long-term sleep challenges.Baby Classes & Finding Your Village: Nina shares her experience with baby classes, and Meg discusses the true benefits—from finding your mom tribe to getting valuable one-on-one time with your baby.Car Seat Battles: The conversation concludes with practical, sensory-based solutions for babies who hate the car seat, including deep pressure and managing sensory input.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:

This week on Sense by Meg Faure, we have a vital and urgent conversation about the state of childhood today. Meg is joined by psychotherapist and author Nicole Runyon for a deep dive into why so many children are being labeled with diagnoses like ADHD and autism. Are these issues on the rise, or are we pathologizing normal behaviors?Nicole argues that our modern environment—from excessive screen time and ultra-processed foods to permissive parenting trends—is fracturing our children's natural development. This episode serves as a powerful wake-up call for parents to reclaim their instincts, establish loving boundaries, and reconnect with their children on a deeper level. We discuss practical, preventative strategies for every age, from infancy to adolescence, focusing on fostering resilience and true connection. This conversation is not about guilt, but about empowerment.About Our Guest:Nicole Runyon is a psychotherapist, parenting coach, keynote speaker, and author with over two decades of experience in child and adolescent mental health. She is known for her deep insights into how technology, modern parenting styles, and environmental factors are impacting children's development. Her book, "Free to Fly: The Secret to Fostering Independence in the Next Generation," empowers parents to reconnect with their instincts and raise resilient, independent children.Episode References and Links:Book: Free to Fly by Nicole Runyon is available on Amazon.

This week on Sense by Meg Faure, we celebrate a very special milestone: Aurelia's first birthday! We're joined by our regular guest and her amazing mom, Julia, to reflect on the powerful journey of the first year. From the challenges of navigating constant toddler germs to the profound emotional shifts of second-time motherhood, this is an honest and uplifting conversation about what it really means to grow into motherhood.Key discussion points include:The Second Time Around: Julia shares how her experience was different from her first, marked by more confidence, less self-doubt, and the grace to let go of perfection.The Power of the Village: A heartfelt discussion on the importance of accepting help and how leaning on family and community can ease the burden of parenting.Organization is Your Friend: Julia reveals her top tip for maintaining sanity with two children: meal planning. Learn how a little weekend prep can transform your week.First Birthday Reflections: Meg and Julia share sweet and funny stories about their children's first birthday parties, from jelly buckets to flower pot party favours.A Celebration of Motherhood: Ultimately, this episode is a tribute to the incredible growth, learning, and love that defines a mother's first year with her child.Whether you're approaching the first birthday or considering baby number two, this episode is filled with wisdom, humour, and lots of heart.About Our Guest:Julia is a mom to two beautiful children, Santiago and one-year-old Aurelia. As a regular guest on the podcast, she has generously shared her honest and relatable parenting journey, from the newborn days with Aurelia through to the exciting milestones of her first year.Episode References and Links:

This week leading pediatric dentist Dr. Rafif Tayara will joins us to explore the often-overlooked connection between your child's mouth and their overall health. This conversation goes far beyond just teeth, revealing how oral habits can impact everything from sleep and behaviour to long-term well-being:The Red Flag of Mouth Breathing: Learn why it's not normal for a child to breathe through their mouth while sleeping and how it can be a sign of underlying issues like allergies, tongue ties, or airway obstructions.Early Oral Hygiene: When should you start brushing your baby's teeth (or gums!)? Dr. Tayara provides a clear timeline, from cleaning newborn gums with gauze to introducing a toothbrush and a smear of toothpaste.Toddler Toothbrushing Battles: Get expert tips on how to manage a toddler who resists brushing, including the potential benefits of an electric toothbrush.Diet, Sugar & Juice: We discuss the impact of diet on oral health, why "100% organic" juice can still be problematic, and why eating a whole fruit is always better than drinking its juice.The Paediatric Dentist Difference: Understand the importance of early, positive dental visits and how a pediatric specialist is trained to manage children's health, behavior, and potential phobias.About Our Guest:Dr. Rafif Tayara is the co-founder of JuniorDental in Dubai and was voted “Best Paediatric Dentist 2025.” She is an international speaker, author, and mum of three with 16 years of experience in Paediatric Dentistry and Early Orthodontics. Her book, "Danny and Sarah go to Dr Smile," prepares young children for their first dental visit.Episode References and Links:Find Dr. Rafif Tayara: @doctortayara and @juniordental.ae on Instagram or vist her website at JuniorDental Clinic -> www.juniordental.aeConnect with Meg FaureWeb: megfaure.com or parentsense.appSocial Media: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: @Megfaure.sense

This week on Sense by Meg Faure, our favourite twin mamas are back! Meg is joined by Zoe Brown, mom to 5.5-month-old twins Luke and Jordan, and expert neonatal nurse Tasha Perreard. In this real and relatable chat, Zoe shares the delightful chaos of life with two very different babies, from starting solids to navigating sleep routines and finding community.Key discussion points include:Starting Solids with Twins: What happens when one twin loves solids and the other isn't interested? We explore how to adapt textures and flavours for babies with different sensory personalities and why it's okay to follow each child's individual journey.The Secret to Sleeping Through: Zoe shares her magic formula for getting her twins to sleep through the night—a consistent 3-nap schedule and the non-negotiable rule of waking them by 5 PM.Developmental Milestones: From those first "silent laughs" and kicking feet to rolling over and enjoying sensory classes, we celebrate the exciting developments at this age.Finding Your Tribe: Zoe opens up about the challenges of making friends in a new city and the joy of finally connecting with other moms, reminding us all of the importance of community.This episode is packed with practical tips, expert advice, and heartwarming encouragement for any parent navigating the exciting 5-6 month stage.About Our Guests:Zoe Brown: A well-known media personality and new mother to 5.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath Megaw

This week on Sense by Meg Faure, we check in with regular guest Nina Clark and her 12-week-old son, Josh. Nina shares an honest update on their bonding journey and the joy of seeing Josh's personality emerge with new coos and smiles. However, new challenges have arisen, including the dreaded car seat battles and questions around sleep habits.This episode is a practical guide to the 12-week mark:The Car Seat Battle: Does your baby scream in the car? Meg provides a deep dive into the sensory reasons behind this common issue, from a mismatch between the visual and vestibular systems to a baby's need for proprioceptive input. Learn practical solutions, including using a weighted blanket and other simple tricks.Sleep Habits & Associations: We discuss the realities of contact napping and the "feed-to-sleep" association. Meg explains when certain habits become a concern (post 12-16 weeks) and offers gentle strategies for encouraging independent sleep.Understanding Your Baby's Temperament: Is your baby a "sensory seeker"? Learn how to identify your baby's unique sensory profile and why it impacts everything from their sleep to their reaction to car rides.Parenting Styles: Meg and Nina reflect on the beauty of different parenting approaches, emphasizing that as long as a child's emotional needs are met, there is room for many different styles.This is an essential listen for parents navigating the "fourth trimester," filled with expert advice on sleep, sensory needs, and common parenting challenges.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:

This week on Sense by Meg Faure, we tackle one of the biggest parenting stresses: holiday sleep disruption. Meg is joined by certified children's sleep consultant Jihan Khoury for a go-to guide on managing sleep while traveling. Whether you're packing for a weekend away or a long-haul adventure, this episode is filled with realistic, expert-backed tips to keep everyone well-rested.Key discussion points include:Sleep On-the-Go: Learn how to manage naps in strollers and carriers without sacrificing your day's plans, and why having a crib nap every few days is crucial for resetting your baby.Late Nights & Toddlers: Jihan shares her strategy for managing late family dinners with an 18-month-old, including the importance of a late afternoon "bridge nap."Creating a Sleep Sanctuary Anywhere: Discover simple, travel-friendly hacks for making any room sleep-conducive, from using breastfeeding covers for strollers to blackout tricks with garbage bags or aluminum foil for hotel rooms.The 5-Day Reset Plan: Home from holiday with a disrupted routine? Jihan provides a clear, five-day plan to get your child's sleep back on track quickly, including how to handle jet lag.The Science of Sleep: We explore the link between nutrition, melatonin, and sleep, and why stopping screen time by 4:30 PM is non-negotiable for a good night's rest.This episode will empower you to enjoy your holiday and return home with your child's healthy sleep habits intact.About Our Guest:Jihan Khoury is a certified children's sleep consultant, Life Coach, and Reiki Master who helps families and individuals improve their sleep and overall well-being. After a 20-year career in IT with Emirates Airlines, she followed her passion for healing and coaching. Through her work as a sleep consultant, she has supported families with children aged 0 to 12 in building healthy sleep habits so that both parents and children can enjoy peaceful, restorative nights. You can find her at jihankhoury.com.Episode References and Links:

This week on Sense by Meg Faure, we are joined by regular guests Zoe Brown and Tasha Perreard for a real, relatable, and info-packed conversation. A year to the day after finding out she was expecting twins, Zoe opens up about life with her 4.5-month-old boys, who are developing very different personalities and schedules.This episode is a guide to navigating and celebrating your twins as individuals:The Sleep Regression Dilemma: What do you do when one twin sleeps through the night, but the other hits the 17-week sleep regression? Meg and Tasha discuss why this happens and how to manage it.Understanding Sensory Profiles: Discover why one twin might be a "good sleeper" and the other more sensitive. We explore how different sensory thresholds impact sleep, fussiness, and development.Ready for Solids?: Learn the key signs that your baby is ready for solids (it's not just about age!) and why there's no need to rush this important milestone.Post-Vaccine Tummies: Tasha offers expert advice on managing a runny tummy after the rotavirus vaccine, including the role of probiotics and Vitamin D.Motherhood & Community: Zoe shares an honest account of feeling isolated after moving to a new city and the importance of finding your village.This episode is packed with practical advice and emotional support, perfect for any mom navigating the fourth trimester and beyond.About Our Guests:Zoe Brown: A well-known media personality and new mother to 4.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:

This week on Sense by Meg Faure, expert lactation consultant Tasha Perreard provides a practical crash course for expectant and new moms. Tasha shares her top five actionable tips for a confident start, including the importance of the 'golden hour,' latching correctly, and asking for help early. She also discusses the most common breastfeeding battles—from perceived low milk supply to pain—and offers a simple 5-step toolkit for those overwhelming moments when you just need to reset. This episode is a goldmine of information for any parent preparing for or navigating the early days of their breastfeeding journey.About Our Guest:Tasha Perreard is an International Board Certified Lactation Consultant (IBCLC), a South African Certified Lactation Consultant (SACLC), and a neonatal nurse based in Cape Town. As a mother to three, including a set of twins, she brings both professional expertise and profound personal experience to her practice. Tasha runs the Well Mother and Child Clinic and is the creator of "The Confident Breastfeeder's Guide" course on the Parent Sense app. You can find her at wellmotherandchildclinic.co.za or on Instagram @wmc_clinic.Episode References and Links:The Confident Breastfeeder's Guide: Get 50% off Tasha's course in the Parent Sense app with code CBF25.Episode 111: The Truth about Tongue Tie with Dr. Shlomo Goldberg-Botwin

This week on the "Feeding Sense" segment, guest host and Paediatric Dietitian Kath Megaw is joined by Annéke de Silva, a pre and postnatal fitness expert and founder of Glowfit Training. This episode is a realistic and reassuring guide for mothers navigating exercise during pregnancy and after birth. Annéke shares her professional expertise and personal experience as a mom of two, covering everything from core safety to managing motivation.Key discussion points include:Safe Pregnancy Exercise: Learn how to adapt your pre-pregnancy fitness routine safely through each trimester, with a special focus on protecting your core from diastasis recti.When to Return to Fitness: Annéke provides clear guidelines for returning to exercise after both natural and C-section births (4-6 weeks) and emphasizes the importance of listening to your body.Core & Pelvic Floor Rehab: Discover gentle, effective exercises you can start doing almost immediately after birth to safely rebuild your core and pelvic floor strength.Exercise & Breastfeeding Myths: Annéke debunks the common myth that exercise negatively impacts milk supply, explaining that with proper nutrition and hydration, your supply will be fine.Practical Tips: Get expert advice on managing high-impact workouts, choosing the right sports bra to avoid clogged ducts, and how to know if your baby is getting enough milk.Grace Over Guilt: The most important takeaway is how to stay motivated when you're exhausted. Annéke shares a powerful message about having grace with yourself and embracing rest when you need it.This conversation is a must-listen for any expectant or new mother wanting to reconnect with her body in a safe, supported, and realistic way.About Our Guest:Annéke de Silva is the founder of Glowfit Training, a female-focused health and fitness studio specializing in pre and postnatal wellness. As a postpartum fitness instructor, lactation consultant, and mother of two, she is passionate about educating and supporting women through the journey of pregnancy and motherhood. Annéke is based in Gauteng and offers in-person and online programs. Find her on Instagram @glowfit_pt or at glowfittraining.co.za.Episode References and Links:

This week on Sense by Meg Faure, we catch up with our regular guest Julia as her daughter, Aurelia, reaches 49 weeks old and prepares for her first birthday! This episode is a candid look at the final, transformative stretch of babyhood, from high-speed crawling and first words to navigating illness and big feeding transitions.Key discussion points include:The Big Milk Question: What happens to milk feeds after 12 months? Meg provides a clear guide on dropping daytime bottles, when to transition from formula to cow's milk, and how much milk your little one really needs.Mobility Milestones: Aurelia is crawling at a "rate of knots" and cruising on furniture. We discuss the importance of not rushing walking and why consolidating crawling skills is so crucial for long-term coordination.Language Development: Aurelia is saying her first words! Learn why pointing and naming ("there!") is a critical milestone for communication and how to encourage your baby's verbal skills.Navigating Illness: Julia shares the challenge of dealing with constant germs from an older sibling and how it disrupts sleep and feeding.A Mother's Reflection: As the first birthday approaches, Julia reflects on the journey of motherhood, the growth she's experienced as a parent, and the meaning found in "wondering" rather than always "knowing."This episode is a must-listen for parents of almost-toddlers, packed with expert advice, relatable stories, and heartfelt reflections.About Our Guest:Julia is a mom to two beautiful children, Santi and Aurelia. As a regular guest on the podcast, she has generously shared her honest and relatable parenting journey, from the newborn days with Aurelia through to the exciting milestones of the first year.Episode References and Links:

This week on Sense by Meg Faure, we have an honest and heartwarming chat with media personality and twin mom, Zoe Brown. Her boys are now 16 weeks (three and a half months) old, and she shares the real highs and lows of this dynamic stage, from major sleep victories to the tough reality of finding your community in a new city.This episode is packed with relatable moments and expert advice:The Ultimate Win: Zoe shares the exciting news that her twins slept through the night for the first time! We unpack how she got there by following their cues and establishing a gentle rhythm.Tummy Time & Milestones: What do you do when one twin starts rolling and the other isn't there yet? We discuss tummy time struggles, tips to make it more engaging (like using a mirror or facing twins towards each other), and celebrating individual developmental journeys.Starting Solids: The conversation turns to weaning. Meg provides clear, evidence-based guidelines on when to start solids (between 17 weeks and 6 months), the three key signs of readiness to look for, and why the best first foods are starchy vegetables, not porridge.Postpartum Fitness & Self-Care: Zoe talks about her fitness journey and how carving out 30 minutes for herself makes a huge difference.The Loneliness of Motherhood: In a candid moment, Zoe opens up about the challenge of social isolation after moving to a new city, and the struggle to build a new village while in the thick of raising two infants.This is a must-listen for any parent, offering practical tools for routines and development, encouragement for self-care, and reassurance that you are not alone on this wild and wonderful ride.About Our Guest:Zoe Brown is a well-known TV and radio personality and a new mother to 16-week-old twin boys, Jordan and Luke. She shares her real-time experiences, honest questions, and the highs and lows of her parenting journey as a regular guest on the podcast.Episode References and Links:Book: Weaning Sense by Meg Faure and Kath Megaw

This week on Sense by Meg Faure, we cut through the myths and pressures for a real conversation about breastfeeding. Meg is joined by the incredible Dr. Sabeen Adil, a GP and internationally board-certified lactation consultant, who brings a wealth of global experience in breastfeeding medicine and perinatal mental health.This episode offers a supportive and honest look at the breastfeeding journey:More Than Milk: Discover why breastfeeding is not just for the baby, but also a crucial and natural part of a mother's own postpartum physiological recovery.Busting Myths: Dr. Adil debunks common myths, including the idea that pain is normal (it's not!) and the pitfalls of rigid feeding schedules in the early days.The Power of Support: We explore the concept of the "village" across different cultures and discuss why a held and supported mother is the key to a successful breastfeeding journey.Letdown & Latch: Learn about the "milk ejection reflex" (that stabbing pain!) and why a proper latch is the foundation of comfortable feeding.Permission to Choose: A compassionate discussion on recognizing when to persevere and when it's okay to stop, emphasizing that a healthy, happy mother is what's most important.Whether you're pregnant or in the thick of it, this conversation will leave you feeling seen, supported, and empowered.About Our Guest:Dr. Sabeen Adil is an International Board Certified Lactation Consultant (IBCLC), General Practitioner, and Perinatal Mental Health Professional with over 15 years of experience. A former President of the International Lactation Consultant Association (ILCA), she is a globally recognized expert in breastfeeding medicine. Dr. Adil currently supports families as a full-time Lactation Consultant at Kings College Hospital in Dubai.Episode References and Links:

This week on Sense by Meg Faure, we catch up with regular guest Nina Clark, who is navigating the joys and challenges of life with her eight-week-old son, Josh, while on holiday. Nina shares how Josh's sleep is improving, with longer stretches at night, but also discusses his daytime catnaps and love for being held.This episode delves into key topics for this age:Holiday Sleep: Meg offers advice on managing sleep routines while away, the pros and cons of car seat naps, and how to stay flexible without compromising your baby's needs.Tummy Time Truths: Learn why tummy time is crucial for developing neck and back muscles, which are the foundation for rolling and crawling. Meg explains why tummy time on a parent's chest is a great alternative for babies who protest on the floor.Infant Skin Health: Meg provides a deep dive into common skin issues at this age, including cradle cap, baby acne, nappy rash, and eczema.The Skin Barrier: Discover why protecting your baby's skin barrier is one of the most important things you can do for their long-term health, helping to prevent future allergies and gut issues.Developmental Milestones: We celebrate Josh's new coos and smiles and look ahead to the next milestones, like discovering his hands.This is a must-listen episode, packed with practical advice and reassurance for parents navigating the exciting eight-week mark.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gearEpisode References and Links:

This week on Sense by Meg Faure, we welcome back twin mom Zoë Brown and twin expert Tasha Perreard for the Season 7 premiere! Zoë's boys are now 12 weeks old, and she shares the new joys, like first laughs, and challenges, like managing two very different personalities and schedules.This episode tackles:Different Sleep Schedules: What do you do when one twin sleeps for five hours, but the other wakes every three? Meg and Tasha offer expert advice on whether to wake the sleeping twin, manage individual needs, and find a rhythm that works.Formula Feeding Realities: Zoë shares her experience with broken bottle teats and how it impacted feeding. We discuss how much milk babies really need versus what the formula tin suggests.Awake Windows & Naps: Why are morning naps often shorter "catnaps"? Learn about age-appropriate awake windows (60-90 minutes) and the 80/20 rule for creating a consistent sleep space.Development at 12 Weeks: From those first silent laughs and coos to hand-to-mouth exploration, we cover the exciting milestones of this age.Unique Personalities: Meg and Tasha explain how to identify different sensory profiles in your babies and why one twin might be more sensitive or social than the other.This episode is packed with practical tips and reassuring advice for parents of twins, or any parent navigating the dynamic 12-week stage.About Our Guests:Zoë Brown: A well-known media personality and new mother to 12-week-old twin boys, sharing her real-time experiences and questions on her parenting journey.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:

In the much-anticipated Season 6 finale of Sense by Meg Faure, we welcome back regular guest Nina Clark for a 6-week check-in on her newborn, Josh! Nina shares the joys of Josh's blossoming social nature, including those heart-melting early smiles, and the realities of managing a six-week-old alongside her toddler, Max.Meg Faure offers expert advice on navigating this key developmental stage:The 6-Week Fussies: Understanding why babies often experience a peak in fussiness and sleep struggles around six weeks.Daytime Nap Dilemmas: Strategies for handling tricky daytime naps when baby seems to have FOMO (Fear Of Missing Out) and resists settling.Carrier Conundrums: Discussing why some babies might resist inward-facing carriers and exploring alternatives.Soothing with Deep Pressure: The benefits of tight swaddling (done correctly!) and weighted blankets for calming more fractious infants.Decoding Overstimulation: How to spot early signs of overstimulation before crying starts, and tips for adjusting baby's environment to provide necessary downtime.Creating the Perfect Sleep Setup: Advice on using white noise and aiming for an 80/20 rule for naps in a quiet, dark space to foster good long-term sleep habits.Nature vs. Nurture: A look at how a baby's inherent sensory profile and their environment contribute to their social development.This episode is packed with relatable experiences and actionable tips, making it a perfect listen for new parents navigating the early weeks or anyone who enjoys an honest chat about the realities of motherhood.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gearEpisode References and Links:Nightire: Nina's super soft sleepwear brand:Product Recommendation: SnuggleRoo Baby Carrier, Nurture One Weighted Blanket

Reflective Parenting in the Feeding SpaceThis month on "Feeding Sense," guest host Paediatric Dietitian Kath Megaw welcomes Clinical Psychologist Dr. Jenny Rose. They explore the profound impact of our own food upbringing on how we parent at mealtimes. Discover how to identify and break unhelpful food cycles through reflective parenting, understand the psychology-nutrition link, and learn practical strategies to foster a healthier, more mindful relationship with food for your family. Dr. Rose provides thought-provoking takeaways to help you feed with connection and intention, ultimately preventing future feeding challenges. Essential listening for creating a positive food environment.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.Dr. Jenny Rose: Dr. Jenny Rose is a clinical psychologist, parent-child expert, and mom. She has worked as a clinical psychologist for 14 years and is a specialist in the field of children, holding a PhD in parent-child attachment. Dr. Rose lectures at two local universities, training clinical masters students, and is on a mission to make psychological information accessible to parents. At her practice, she supports children, adolescents, adults, and couples through various difficulties. She co-authored "Mindful Meals" with Kath Megaw.Episode References and Links:Book: Mindful Meals by Kath Megaw and Dr. Jenny RoseBook: Weaning Sense by Meg Faure and Kath Megaw

This Father's Day, Sense by Meg Faure welcomes a very special guest: Philip Faure, Meg's husband of 30 years. In this unique and heartfelt episode, Philip shares his candid reflections on the journey of fatherhood, from the overwhelming emotions of becoming a new dad in his mid-twenties to the wisdom gained over nearly three decades of parenting.Meg and Philip discuss:The New Dad Experience: The indescribable emotions, the sense of responsibility, and the initial chaos and sleep deprivation that comes with a newborn.Supporting Your Partner & Navigating Change: How fathers can support their partners, the importance of a "village," and coping with the loss of personal freedom.Secrets to a Strong Marriage: Prioritising the relationship through the challenging early years of parenthood, the significance of date nights, and modelling love and respect for children.The Value of "Real" Education: Why learning at home, especially around the dinner table and in the car, is crucial for instilling values and life lessons."Wise Words with Phil": A lighthearted look at some of Philip's memorable, humorous advice that became a family tradition.Repairing After Mistakes: The importance of allowing children (and parents) to make mistakes and how to repair and learn from them.The Unique Role of Fathers: How dads bring a different perspective and strength to parenting, and the critical impact fathers have on their sons and daughters.Advice for Future Fathers: Philip's key nugget of wisdom for his own son and all expectant dads.This episode is a tribute to fathers everywhere, offering honest insights, practical advice, and a celebration of the profound impact of involved and loving dads.About Our Guest:Philip Faure is an entrepreneur, devoted father to three, and husband to Meg Faure for 30 years. Known for his wisdom, sense of humour (as evidenced by the family's "Wise Words with Phil" tradition), and deep commitment to his family, Philip shares his invaluable perspectives on navigating the joys and challenges of fatherhood from the newborn stage through to launching adult children into the world.Episode References and Links:

On this week's episode of Sense by Meg Faure, we're joined again by media personality and new twin mom, Zoë Brown, and twin expert, neonatal nurse Tasha Perreard. Zoë's twin boys are now 10 weeks old, a stage filled with new milestones like first smiles, but also new challenges, particularly around individual sleep and feeding needs.This episode tackles:Navigating Different Schedules: What do you do when one twin is ready to sleep longer stretches at night, but the other still wakes every three hours? Meg and Tasha offer expert advice on managing this common twin dilemma, discussing whether to wake the sleeping twin and how to handle feeds when you're on your own.Postpartum & Baby Checkups: Zoë shares her experience with her 6-week postpartum checkup and the twins' first vaccinations. Tasha provides insights into what a thorough maternal checkup should involve and tips for making vaccinations less traumatic for babies (and parents!).A Surprising Cause of Low Milk Supply: Tasha reveals a fascinating connection between retained placenta and low milk supply that many parents (and even some professionals) might not be aware of.Developmental Milestones at 10 Weeks: From those first precious gummy smiles to increased alertness and the importance of "serve and return" interactions, tummy time, and gentle visual stimulation.Understanding Your Twins' Unique Sensory Profiles: Meg explains how to identify if one twin is more sensory sensitive than the other, how this can impact their behaviour and development, and how to tailor your approach to meet their individual needs.This is a must-listen for parents of twins, offering practical strategies, reassuring advice, and a deep dive into the unique journey of raising multiples.About Our Guests:Zoë Brown: Media personality and new mother to 10-week-old twin boys, sharing her real-time experiences and questions.Tasha Perreard: Expert lactation consultant, nursing sister and twin specialist based in Cape Town, providing expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links: