Candid conversations on women's health you'll wanna hear ! I remove the BS, clarity and easy to incorporate solutions. Each episode is a masterclass in living a healthy life and the power of the feminine vibrancy. I'll unravel the secrets of my guests success stories, the decisions they’ve made and the habits they’ve cultivated in their life to live as a vibrant woman. From morning routines to mindset shifts, we'll uncover the strategies and frameworks that have propelled these women to greatness. It's a deep dive into redefining success on your own terms ladies!
In today's heart-opening episode, I reveal the raw truth behind burnout, body disconnection, and the healing power of self-love. You'll discover how mirror work, feminine rituals, and nervous system nourishment can reignite intimacy with yourself and transform your relationships, health, and income. This episode is a call to get comfortable being in your feminine energy, reconnect with the woman within—no perfection required to create the life you have a desire! 5 Key Takeaways from This Episode:The Hidden Cost of “Looking Fine”: Why appearing healthy on the outside doesn't mean you're thriving internally—and how to recognize the signs of disconnection.Mirror Work as a Self-Love Practice: How looking at yourself without judgment can reignite self-intimacy and heal emotional numbness.The Power of Slowing Down: Why feminine embodiment and nervous system regulation are essential for sustainable wellness and personal transformation.Rituals That Reconnect You to Your Body: Simple, nourishing practices to soften perfectionism and return to your feminine energy.Self-Care as a Portal to Abundance: How prioritizing your well-being can improve your relationships, emotional health, and even your income! Follow along with Ashika at https://www.instagram.com/ashikalessanicoach view her website ashikalessani.com or send her an email to hello@ashikalessani.comSubmitting a review? Screen shot your review and tag me on instagram to to get your free 14 -Day Downloadable Reconnection Ritual. These daily rituals will invite you to become more present and reconnect with your body, heart, and soul. These next 14 days are for YOU
In this episode, Ashika sits down with co-host Victoria to explore the raw, radiant territory where feminine power meets deep vulnerability. Through the lens of a provocative film, we breakdown the complex dance between dominance and surrender, control and release, and what it means to voice your deepest desires—unapologetically. This isn't just about intimacy, it's about reclaiming the fullness of your feminine voice and rewriting the rules of pleasure and power on your own terms.What You'll Walk Away With:A deeper understanding of the connection between your voice and your sensual powerThe courage to express your needs, especially in intimate relationshipsHow vulnerability is a magnetic strength, not a weaknessWays to soften your edges while remaining grounded in self-worthReal talk from two women navigating their own reclamation storiesLearn for about your co-host Victoria Alyssahttps://www.womenhood.se/post/fight-for-her-5-truths-to-remember-while-becoming-the-woman-you-are-called-to-be?fbclid=PAZXh0bgNhZW0CMTEAAafcdpslA7KDkPzOPCPygGpPgVKc9KRmP1bQPf5UwTulYuU6p32TryM7KtxmAQ_aem_NjRsaWpxQECMcqqwKFmLEQIG: https://www.instagram.com/initialsva/Learn more about your host Ashika. https://www.ashikalessani.com/aboutIG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
On this special 1-year anniversary episode of Secrets of a Vibrant Woman, I reflect on the power of starting before you're ready. I share a heartfelt thank you to all of you who've supported this podcast and offer a heart felt message for any woman out there holding onto a dream! Whether it's launching a podcast, writing a book, or doing something that scares you. This episode is your reminder that your voice matters, your story matters, and the time to begin is now!Learn more about your host Ashika. https://www.ashikalessani.com/aboutIG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
In this episode, Ashika is breaking down what no one tells you about coffee, cortisol, and your feminine energy, especially if you're a woman over 40! If you've been waking up exhausted, relying on caffeine to function, and wondering why your libido feels low or your mood swings are unpredictable, this is for you.You'll learn how your morning routine is impacting your hormones, nervous system, and sexual energy and how small changes can bring you back into alignment with your sensual, thriving self.This is not your average wellness talk. This is about becoming the Velvet Woman—a woman who flows, feels, and fuels her radiance from the inside out.Inside this episode:Why coffee on an empty stomach disrupts your hormonesWhat cortisol spikes are doing to your body and feminine energy 3. How to build a slow, nourishing morning routine to boost libido, mood, and confidenceRituals that activate your sensual energy and help you feel more magnetic every dayThis episode is your permission slip to stop surviving and start thriving!Learn more about your host Ashika. https://www.ashikalessani.com/aboutIG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
The real reason you're struggling with weight loss isn't your diet or workout—it's your mindset, your gut health, and the emotional weight you haven't released.In this episode of Secrets of a Vibrant Woman, I'm revealing The V.I.B.R.A.N.T. Woman Formula™—the holistic, sustainable approach to weight loss that no one is talking about.If you've ever lost weight, only to gain it back…If you feel like you “know what to do” but keep self-sabotaging…If you're exhausted by the dieting cycle and want a new way forward…This episode is for you.I am diving into:The 7-part formula for weight loss that lasts (it's NOT just about food!) Why gut health, emotional healing, and nervous system regulation are the missing pieces.How to rewire your mindset so weight loss becomes effortless.The secret to never “starting over” again.If you're ready to lose weight AND feel confident, radiant, and fully in love with yourself, press play now!Loved this episode? Share it on Instagram and tag me https://www.instagram.com/ashikalessanicoach/1) Email me hello@ashikalessani.com with any questions and I will reach out to you! 2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. Together, we'll create a customized game plan for your nutrition, personal goals, and vibrant health.
Going through a divorce or separation? You did not fail—your marriage did. Now, it's time to take back your power, rebuild your confidence, and step into the healthiest, most vibrant version of yourself. In this episode, I'll share the exact steps I took to transform my body, regulate my emotions, and create a strong foundation for success. 1. The role of fitness in rebuilding confidence & mental clarity. 1. How nutrition fuels your emotional and physical comeback. 2. The power of sleep & emotional regulation for resilience. 3. Why your circle of friends can make or break your next chapter. 4. Small, simple changes that will shift everything. Ready to step into your next chapter? Tune in now and let's do this together! 1) Email me hello@ashikalessani.com with any questions and I will reach out to you! 2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. Together, we'll create a customized game plan for your nutrition, personal goals, and vibrant health. 3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health. 4) Click to sign up! https://www.ashikalessani.com/7-day-challenge It's time to put yourself first, ground your energy, and step into 2025 with clarity, confidence, and purpose. Listen now and start transforming your health and life today!
Are you ready to feel empowered in your health and mindset? In this episode of The Secrets of a Vibrant Woman, we explore how alcohol impacts your hormones, gut health, and productivity, especially for women aged 35–45 experiencing burnout or hormonal imbalances. Learn how even one drink can disrupt serotonin production, affect your mood, and lower your energy levels. I'll also discuss the science behind alcohol's effect on your blood sugar, cravings, and micro-biome, and share three powerful strategies to reduce or eliminate alcohol in a way that feels empowering, not restrictive. Lets simplify women's health with easy, and digestible information for sustainable change! Plus, we dive into the social pressures around drinking and how to navigate them with confidence. If better sleep, more energy, balanced hormones, and greater productivity sound like goals you're striving for, this episode is your guide to breaking free from alcohol's grip and stepping into your most vibrant self. Listen now to discover how to align your health and lifestyle to create lasting, positive change! Ready to take action? Start your journey today: 1) Email me hello@ashikalessani.com with any questions and I will reach out to you! 2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. Together, we'll create a customized game plan for your nutrition, personal goals, and vibrant health. 3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health. Click to sign up! https://www.ashikalessani.com/7-day-challenge
Welcome to Season 3, Episode 1 of Secrets of a Vibrant Woman! In this transformational solo episode, I'm diving into the power of self-care and why prioritizing yourself is the ultimate power move for women in 2025. After stepping back at the end of 2024 to focus on my health, reconnect with my roots, and realign with my purpose, I've uncovered valuable lessons on staying grounded, regulated my nervous system health, and the life-changing benefits of true self-care—and now, I'm here to share them with you! Here's what you'll learn in this episode: Why self-care is essential for your mental, physical, and emotional well-being. Simple, guilt-free strategies to make self-care part of your daily life. The link between grounding and building resilience in every area of your life. How prioritizing yourself helps you show up stronger for those you love. Ready to take action? Start your journey today: 1) Email me hello@ashikalessani.com with any questions and I will reach out to you! 2) Book a 1-on-1 Consultation https://ashikalessani.com/wellness-with-ashika to schedule a 90-minute personalized session with me. Together, we'll create a customized game plan for your nutrition, personal goals, and vibrant health. 3) Join the Free 7-Day Health Challenge! Kickstart your year with simple, actionable steps to boost your energy, balance your hormones, and reclaim your health. Click to sign up! https://www.ashikalessani.com/7-day-challenge It's time to put yourself first, ground your energy, and step into 2025 with clarity, confidence, and purpose. Listen now and start transforming your health and life today!
In this powerful episode, I sit down with trauma expert and founder of Victim 2 Victor, Anu Verma, to discuss her inspiring journey from childhood sexual abuse and domestic violence to becoming a beacon of hope and healing for others. As a certified complex trauma recovery coach, Anu opens up about her personal battle with self-worth, reckless behavior, and how she overcame the cultural silence surrounding abuse. Anu shares her insights on how past trauma can shape our present lives and the importance of identifying toxic patterns, healing relationships, and reclaiming your voice. We explore the transformative role of therapy, self-care, and community support, as well as how healing trauma can pave the way for a brighter future, free from the pain that once held you back. Key topics discussed: Overcoming childhood trauma and abuse How therapy, self-care, and support can lead to healing. Breaking the silence around toxic relationships and abuse. Healing trauma's connection to addiction and the road to recovery. Anu shares her own story of survival and healing in her acclaimed book, Victim 2 Victor and on her podcast of the same name. She has recently written a screenplay based on her book and is currently working with renowned producers Craig Conway & Joanne Butcher to turn it into a film called Silent Screams – a girl's journey to reclaim her voice. This episode is a must-listen for anyone who has experienced trauma, as well as for those looking to better understand the profound effects of trauma on life, relationships, and personal growth. Learn more about our guest Anu Verma. Website: https://victim2victor.net Email: v2vhealingjourney@gmail.com IG: https://www.instagram.com/victim2victor_anuverma/ LinkedIn: https://www.linkedin.com/in/anuvermav2v Facebook: https://www.facebook.com/anuvermaV2V TikTok: https://www.tiktok.com/@victim_2_victor YouTube: https://www.youtube.com/c/Victim2VictorHealingJourney/videos Silent Screams website: https://silentscreamsdramafeaturefilm.com Learn more about your host Ashika. Website: https://www.ashikalessani.com/about IG: https://www.instagram.com/ashikalessanicoach/ Facebook:https://www.facebook.com/ashikalessani LinkedInhttps://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
In this episode, Ashika interviews April, a seasoned serial entrepreneur, travel specialist and Minister for A Course in Miracles. Join them as they dive deep into the power of community, collaboration, and personal growth. From her family's bakery to founding Granola Girl and April Cakes, April shares her entrepreneurial journey, emphasizing the value of supporting other women and entrepreneurs. Together, Ashika and April explore the importance of inner peace, forgiveness, and gratitude, touching on how these principles have guided their lives. They also discuss creating vision boards, luxury travel, and self-care, while offering insight into April's exciting Parisian program for women in 2025. Join this insightful conversation to learn how to build a life of fulfillment and success through connection, spiritual growth, and self-love. Perfect for entrepreneurs, mothers, and anyone seeking personal transformation. This episode celebrates the power of community and the magic that happens when we invest in ourselves. Top 5 Takeaways: Entrepreneurial Support: April stresses the importance of working smarter, not harder, and how collaboration and community help entrepreneurs thrive. Inner Peace & Forgiveness: Learn how April's journey with forgiveness and spiritual growth has allowed her to create inner peace, and how you can too. Vision Boards & Gratitude: Ashika and April discuss the power of visualization and how gratitude plays a pivotal role in achieving your goals. Self-Care & Mindset: The importance of self-care and the collective mindset in creating success, from entrepreneurial life to personal relationships. Parisian Women's Retreat: Get inspired by April's upcoming Parisian trip for women, designed to break mindset barriers and foster personal growth. Learn more about our guest April. IG: https://www.instagram.com/aprilinparis_travel/ Website: https://go.aprilmaybellia.com/paris Learn more about your host Ashika. https://www.ashikalessani.com/about IG: https://www.instagram.com/ashikalessanicoach/ Facbook: https://www.facebook.com/ashikalessani LinkedIn: https://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
In this episode, Ashika interviews Anastasia and Ray, the powerhouse couple behind Ace Partners, a real estate firm in Vancouver, BC, Canada, focused on helping clients build wealth and leave a lasting legacy. They share their holistic approach to real estate, where the home is more than just a roof—it's a space to create memories and secure financial stability. Together, they dive deep into the importance of trust, communication, and mutual respect in both their personal and professional relationships. From navigating challenges in the Vancouver real estate market to managing work-life balance and setting boundaries. Anastasia and Ray offer valuable insights for both entrepreneurs and aspiring homeowners. Tune in to hear about their journey, the impact of social media on business, and the importance of aligning personal and professional goals to achieve success in real estate. 5 Key Takeaways: Holistic Real Estate Approach: Ace Partners emphasizes educating clients about real estate as a tool for building wealth and leaving a legacy, not just owning property. Strong Communication: Anastasia and Ray highlight the importance of communication and mutual respect in both their business and personal lives. Trust in Relationships: Building trust and choosing the right moment for key conversations are crucial to their partnership's success. Work-Life Balance: They stress the importance of setting boundaries and managing the balance between their professional and personal lives. Social Media's Impact: Anastasia discusses the need for intentional use of social media to avoid comparison traps and focus on providing value to clients. Learn more about our guests Ray and Anastasia. IG: https://www.instagram.com/anastasiaauroraliving/ https://www.instagram.com/rayakintemi/ https://www.instagram.com/ace.partners/ Website: http://www.acepartners.ca/ Learn more about your host Ashika. https://www.ashikalessani.com/about IG: https://www.instagram.com/ashikalessanicoach/ Facbook: https://www.facebook.com/ashikalessani Linkedin: https://www.linkedin.com/in/ashikalessani/ The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
Episode #17 Ashika sits down with Chelsea, a post-divorce coach, CDC Certified Divorce Coach® and NLP Master Practitioner, and is an Associate Certified Coach with the International Coaching Federation. We dove into discussing the emotional challenges of life after divorce and how to embrace healing. Explore key topics like co-parenting, overcoming shame, and the transformative power of self-love in creating a new life after separation and divorce. Chelsea shares her personal experiences and offers practical advice on navigating the emotional turmoil of divorce, building healthier relationships, and reclaiming your identity as a single mother. Top Takeaways: Strategies for co-parenting with grace and emotional intelligence. Tips on overcoming the shame often associated with divorce. Why self-love and aligning your actions with your values are key to personal growth. Insights on navigating dating as a single mother with confidence. Listen to this empowering conversation and start your journey toward healing and self-improvement after divorce! Learn more about our guest Chelsea. IG: https://www.instagram.com/chelseaferguson_coaching/ Facebook:https://www.facebook.com/chelsea.tremblay.50 Learn more about your host Ashika IG:https://www.instagram.com/secretsofavibrantwomanpodcast/ IG: https://www.instagram.com/ashikalessanicoach/ Facebook: https://www.facebook.com/ashikalessani Website: https://www.ashikalessani.com/about The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
Episode #16 of Secrets of a Vibrant Woman Entrepreneur's Edition, Ashika interviews Meena Jagpal-Pare, a classical Feng Shui Aaster, Spiritual mentor, and Energy Clearing Guide. Meena shares her inspiring journey from discovering Feng Shui 28 years ago to mastering its art after traveling to China for advanced certification. Meena shares how Feng Shui principles can enhance energy flow in both homes and businesses, improve productivity, and support manifestation in relationships and personal growth. From designing new homes with Feng Shui in mind to using vision boards and energy clearing for optimal well-being, Ashika and Meena dive deep into the connection between one's environment and success. Whether you're a seasoned entrepreneur or just beginning, this episode will transform how you view the spaces around you and inspire you to invite balance, intention, and abundance into your life. Main Takeaways: Feng Shui Foundations: Learn how Feng Shui balances Chi energy for improved well-being and business success. Intention & Action: Discover the role of intention in productivity, relationships, and manifestation. Vision Boards & Energy Clearing: Meena shares how vision boards and energy clearing can enhance focus and attract goals. Feng Shui for Entrepreneurs: Practical tips for applying Feng Shui to business settings and home office setups. Feng Shui in Relationships: Enhance love and self-care with Feng Shui principles in your personal space. Learn more about our guest Meena Jagpal-Pare. IG:https://www.instagram.com/fengshuiwithmeena/ Facebook:https://www.facebook.com/meenaji LI: https://www.linkedin.com/in/meena-jagpal-pare/ Website:https://www.momentumfengshui.com/ Learn more about your host Ashika. https://www.ashikalessani.com/about The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
Episode #15 Ashika and Holli dive deep into the pervasive issue of entrepreneurial burnout, a silent epidemic affecting countless business owners today. Drawing from their own experiences, they explore the physical, emotional, and mental toll that burnout can take on entrepreneurs. Through candid discussions, Ashika and Holli emphasize the critical importance of recognizing the early signs of burnout and the need for a robust self-care routine to maintain long-term success in both business and life. The conversation shifts to practical strategies for achieving work-life balance, debunking the myth that constant hustle and a 24/7 social media presence are necessary for business success. Ashika and Holli advocate for prioritizing health and well-being, highlighting how effective time management and intentional social media use can prevent burnout and enhance productivity. This episode is a must-listen for entrepreneurs who want to sustain their business without sacrificing their mental and physical health. Learn more about our guest Holli Abbott. IG: https://www.instagram.com/holli.abbott/ LI: https://www.linkedin.com/in/holliabbott/ Facebook: https://www.facebook.com/holli.abbott Website: www.holliabbott.com The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about
Episode #14 Ashika sits down with love coach Eleni, to explore the deep connection between self-love, relationships, and personal empowerment. She opens up about her transformative journey from battling low self-esteem and unhealthy relationships to embracing self-love and setting higher standards in life. Diving into the impact of dysfunctional family dynamics on self-worth, the influence of cultural beliefs on relationships, and the importance of self-respect in creating healthy, lasting connections. Through candid discussions, Ashika and Eleni reveal how unresolved emotional wounds and limiting beliefs can sabotage our ability to love and be loved. Sharing practical strategies for overcoming these barriers, cultivating self-love, and building relationships that support both personal and professional growth. Whether you're navigating your own love life or striving to model healthy relationships for your children, this episode offers valuable insights and actionable advice to help you thrive. Key Takeaways: The Power of Self-Love: Discover how embracing self-love can transform your relationships and overall well-being. Impact of Family Dynamics: Learn how dysfunctional family relationships can shape your beliefs about love and self-worth. Cultural Influences: Understand the role of cultural expectations in forming your relationship patterns. Self-Respect and Boundaries: Explore the importance of self-respect and setting healthy boundaries in relationships. Mindset in Relationships: See how your mindset can influence both your romantic and entrepreneurial success. Navigating Triggers and Conflict: Gain tools for managing triggers and navigating conflicts effectively in relationships. Modeling Healthy Relationships: Learn the importance of modeling healthy relationships for your children and the impact it has on their future. Learn more about our guest Eleni. Facebook https://www.facebook.com/EleniRelationshipCoach IG https://www.instagram.com/elenithelovecoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about
Episode #13 Ashika sits down with Shannon Stewart, an intuitive lunar mentor, spiritual coach, and ceremonialist, to explore the profound connection between lunar cycles, spiritual practices, and personal transformation. Shannon shares her journey into spiritual mentorship, revealing how working with the moon's energies can help individuals connect with their feminine power and navigate life's challenges with greater ease and clarity. Shannon dives deep into the significance of lunar mentorship, exploring how understanding and aligning with the natural cycles of the moon can lead to deeper self-awareness and holistic well-being. She shares the powerful role of the Dark Moon phase for introspection and healing, the energetics of different days of the week, and how full moon ceremonies can facilitate release and renewal. The conversation also touches on the sacred practice of cacao ceremonies, the healing benefits of plant medicine, and the importance of setting intentions in all spiritual work. Shannon offers practical insights into how these practices can be integrated into daily life, emphasizing the importance of living in alignment with natural rhythms for personal and spiritual growth. Key Takeaways: 1. The Power of Lunar Mentorship: Understanding the moon's cycles can deepen self-awareness and enhance feminine energy, helping individuals navigate both inner and outer challenges. 2. Importance of Natural Cycles: Aligning with natural cycles, such as the lunar and menstrual cycles, fosters well-being, productivity, and a balanced life. 3. Sacred Cacao Ceremonies: The ancient practice of cacao ceremonies offers both physical health benefits and spiritual insights, especially when approached with clear intentions. 4. Energetics of Days: Each day of the week carries unique energy; working with these energies can positively impact daily routines and overall well-being. 5. Healing with Plant Medicine: When used with intention and care, plant medicines like cacao and psilocybin can facilitate deep relaxation, introspection, and connection to one's inner self. This episode is a must-listen for those looking to explore the intersection of spirituality, self-care, and personal transformation. Shannon's wisdom and Ashika's thoughtful questions provide valuable insights into living a life of alignment and purpose. Learn more about our guest Shannon. IG https://www.instagram.com/themodernhustle.ca?igsh=YTNkaTlwbTJiNW95 Learn more about your host Ashika The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about
Episode #12 Join Ashika as she welcome's Chaufa, a remarkable digital marketing strategist and entrepreneur, who has triumphed over significant adversity. In this episode, Chaufa shares her powerful story of resilience, from battling lupus since the age of 12 to overcoming rejection from graduate school. She opens up about how these challenges have shaped her journey and how she refused to let her illness define her. Discover how Chaufa redirected her path after graduate school rejection, finding fulfillment in launching her online coaching platform. Learn about the evolution of her coaching business, her focus on mindset and personal development, and her eventual expansion into social media marketing and sales coaching. Chaufa provides invaluable insights into managing a business while dealing with chronic illness, emphasizing the importance of self-compassion and the need to sometimes take a step back for self-care. She also discusses the critical role of supportive communities for caregivers and the significance of physical fitness for mental health. Key Takeaways: 1. Resilience in the face of chronic illness and rejection. 2. The redirection from psychology to entrepreneurship. 3. The evolution of a coaching business from personal development to social media marketing. 4. Balancing entrepreneurship with chronic illness and the importance of self-compassion. 5. Building supportive communities for caregivers and prioritizing self-care and fitness. Tune in to this inspiring episode and learn how to transform adversity into strength. Don't forget to subscribe, share this episode with friends and family, and leave a review if you found it helpful! Learn more about our guest Chaufa. IG: @chaufanguyen SoulFull Podcast https://open.spotify.com/show/5FUdgzGTvg5tEDopQyr3Uc?si=26x0oaKTRM-33tmKJeQg-w Learn more about your host Ashika The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about
Episode #11 Join Ashika and functional nutritionist Holli Abbott us they debunk common misconceptions and explore the transformative benefits of intermittent fasting. Holli simplifies the complexities of intermittent fasting, emphasizing that it goes beyond just skipping meals. Discover the critical factors to consider, including age, hormonal stages, and individual health conditions, to determine if intermittent fasting is right for you. Highlights of the Episode: 1. Intermittent Fasting Misconceptions and Benefits: Holli clarifies the true nature of intermittent fasting and its potential health benefits, including improved blood sugar balance and insulin sensitivity. 2. Managing Stress and Intermittent Fasting: Learn about the importance of managing stress and cortisol levels for optimal health and how they interplay with intermittent fasting. 3. Mindful Eating for Intermittent Fasting: Explore the significance of mindful eating, focusing on nutritious, balanced meals to maintain stable blood sugar levels and enhance overall well-being. 4. Healthy Meal and Smoothie Options: Holli shares practical meal and smoothie ideas to incorporate into your intermittent fasting routine, ensuring you get the necessary nutrients without compromising taste. 5. Intermittent Fasting and Hormonal Cycles: Understand how hormonal cycles and lifestyle factors play a crucial role in intermittent fasting, especially for women, to avoid disrupting hormonal balance. By the end of this episode, you'll have a comprehensive understanding of intermittent fasting and practical tips to implement it safely and effectively into your lifestyle. Don't miss out on this valuable discussion that can help you transform your health journey! If you found this episode helpful, please subscribe and leave a review. Share it with friends and family who might benefit from this insightful information. Learn more about our guest Holli Abbott. IG: https://www.instagram.com/holli.abbott/ LI: https://www.linkedin.com/in/holliabbott/ Facebook: https://www.facebook.com/holli.abbott Website: www.holliabbott.com Learn more about your host Ashika https://www.ashikalessani.com/about The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP
Episode #10 Ashika sits down with renowned femininity coach Sarah Bogdanova. Discover how Sarah transitioned from a world-class ballroom dancer to a powerful advocate for feminine energy, and learn how you too can harness your feminine power to transform your life. In this episode, you will learn: 1. How to Embrace Femininity as a Superpower: Sarah explains why femininity is not a weakness but a strength that can enhance your personal and professional life. 2. The “3 F's” of Confident Body Language: Learn about Flexibility, Flow, and Form, and how these elements can help you project confidence and grace. 3. Practical Self-Care Rituals: Discover daily routines that can help you feel beautiful, sexy, and empowered from within. 4. Overcoming Societal Pressures: Sarah and Ashika discuss strategies to challenge and overcome societal expectations that hinder the full expression of femininity. 5. Building High-Value Relationships: Gain insights into creating meaningful connections and attracting supportive partners who appreciate your feminine energy. Sarah's transformative coaching methods empower women to rediscover lost parts of themselves and build the confidence needed to pursue their dreams. Whether you're struggling to embrace your feminine side or looking to enhance your self-care routine, this episode is packed with actionable tips and inspiring stories that will motivate you to start making changes today. Tune in now to start your journey towards embracing your feminine power. Don't forget to subscribe and leave a review if you found this episode helpful. Share this episode with friends and family who need to hear these empowering messages. Learn more about our guest Sarah. Website: https://thefemininityprojectinc.com/ Instagram:https://www.instagram.com/thefemininityprojectinc?igsh=cTd3ZDF3b2NnMXNt Free Art of Dating Facebook Group: https://www.facebook.com/groups/6568212529861471/ Podcast:https://podcasts.apple.com/ca/podcast/the-femininity-project-with-sarah-bohdanova/id1696168375 Services: One-on-one coaching The Art of Heels Course Seasonal Masterclasses The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika. https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode #9 of “The Secrets of a Vibrant Woman,” Ashika sits down with Billie, a trailblazing police officer and certified NLP Master Practitioner, to uncover the profound journey of self-discovery and purpose. Billie shares her experiences growing up in an East Indian family, where she defied cultural expectations and societal pressures to carve her unique path. From transitioning from a teaching career to policing at 29, to confronting and healing from past traumas during the pandemic, Billie's story is a testament to resilience and transformation. Discover how Billie embraced authenticity and broke stereotypes, highlighting the importance of self-worth and personal growth. The episode delves into the process of overcoming trauma and limiting beliefs, using powerful metaphors like transitioning from “Victim Island to Solution City.” Billie and Ashika discuss the transformative power of NLP, Hypnosis, and Timeline Therapy, offering practical tools and strategies to recondition the mind and release negative emotions. Join us as we explore the significance of emotional regulation, personal power, and the impact of childhood conditioning on the nervous system. This episode is packed with insights on how to recognize and manage emotional triggers, emphasizing sustainable methods for lasting change. Tune in to learn how you can harness the power of NLP, Hypnosis, and Timeline Therapy to redesign your life, overcome self-limiting beliefs, and step into your true potential. Don't miss this inspiring conversation that will motivate you to embrace your authenticity and build a life filled with purpose. Listen now and share this episode with friends and family who need to hear this powerful message. Don't forget to subscribe, leave a review, and let us know how this episode impacted you. Your feedback helps us bring more insightful content to you. Learn more about our guest. https://gomindspire.com/ https://www.instagram.com/go.mindspire?igsh=MWEzZXMwNWZzbWtzZw== The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode #8 Jan and Jillian, renowned Relationship and Conflict Resolution Consultants, dive into the transformative power of setting healthy boundaries. Join us as we explore the significance of establishing boundaries in various aspects of life—personal relationships, family dynamics, and professional settings. Discover how understanding different belief systems and using non-accusatory language can help navigate power struggles with mutual respect and understanding. Key Takeaways: 1. Personal Values and Self-Respect: Learn how to base your boundaries on your core values and self-respect to maintain healthy and fulfilling relationships. 2. Professional Boundaries and Emotional Regulation: Understand the importance of setting professional boundaries to achieve collective goals and how to regulate emotions during challenging conversations. 3. Family Relationships: Discover strategies for setting boundaries within family dynamics, even when it means limiting time spent with loved ones to honour your values and needs. 4. Flexibility and Adaptability: Explore the necessity of flexibility and adaptability in evolving relationships, and why it's never too late to establish new boundaries. 5. Authenticity and Self-Care: Hear how speaking your truth and setting boundaries can enhance your mental, emotional, and physical health, promoting overall wellbeing. Join Ashika, Jan, and Jillian as they share personal experiences, practical strategies, and profound insights to help you set and maintain boundaries that foster closer, healthier relationships. Listen to this episode to empower yourself with the tools needed to create a life filled with respect, understanding, and mutual support. Don't forget to subscribe, leave a review, and share your thoughts on how setting boundaries has impacted your life. Stay tuned for more episodes that inspire and guide you on your journey to vibrances and vitality! Subscribe and Review: Make sure you never miss an episode by subscribing to our podcast. If you found this episode valuable, please leave a review and share your insights. Your feedback helps us continue to provide content that empowers and uplifts. Learn more about Jillian and Jan IG - https://www.instagram.com/janandjillian/ FB - https://www.facebook.com/janandjillian Jillian's Linkedin - https://www.linkedin.com/in/jillianyuhas/ Jan's Linkedin - https://www.linkedin.com/in/janyuhas/ Services: Relationship Coaching - https://www.janandjillian.com Business Consulting - https://www.twentyeightconsultancy.com Family Mediation - https://www.divorcefamilymediations.com Book: Boundary Badass: A Powerful Method for Elevating Your Value and Relationships - https://a.co/d/d9rSVAK The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode #7 In this episode of “The Secrets of a Vibrant Woman,” I share 12 transformative life lessons I've learned over 45 years, touching on health, wellness, and personal development. These insights have helped me redefine success, focus on what truly matters, and create meaningful connections. Tune in to discover how to empower your life and be the best version of yourself. Key Takeaways: 1. Redefining Success: Learn to measure success on your own terms. 2. Energy Focus: Understand the importance of being selective with your energy. 3. Health and Wellness: Discover ways to take care of your mental, emotional, physical, and spiritual health. 4. Relationships: Recognize that love alone is not enough; mutual respect and collaborative co-creation are key. 5. Self-Care: Embrace showing up for yourself to better support your loved ones and fulfill your purpose. Join me as I dive deep into these life-changing lessons that have profoundly impacted my journey. From focusing on what truly matters to creating lasting memories with loved ones, these insights will inspire you to live a more empowered and vibrant life. Listen Now and Be Inspired: 1. Discover the difference between being selective with your energy and understanding the deeper aspects of meaningful relationships. 2. Learn practical ways to show up for yourself, your children, and your purpose. 3. Find out how to continuously shine the mirror back at yourself in a supportive, loving, and accepting way. Don't miss this empowering episode! Listen to Episode 7 now and share your thoughts in the comments. Remember to review and subscribe to “The Secrets of a Vibrant Woman” so you're always notified when new episodes are released. The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group. Click the link to join and see you there! https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode #6 of The Secrets of a Vibrant Woman, TinaShootsBoudoir opens up about her transformative journey into the world of boudoir photography. As a mother seeking reconnection and fulfillment, Tina discovered the profound impact of boudoir photography in empowering women to embrace their beauty, confidence, and sensuality. Through intimate and confidence-building sessions, Tina helps women shed societal norms and celebrate their authentic selves, fostering self-acceptance and empowerment. Join us as Tina shares the inspiring story of her first client's journey from apprehension to confidence during a boudoir shoot. Through heartfelt conversation, Tina reveals the power of boudoir photography in challenging body-shaming culture and celebrating the diversity and beauty of women's bodies. From capturing vulnerability to showcasing strength, Tina's photography aims to honour the multifaceted nature of womanhood and empower women to reclaim their narrative. Plus, don't miss out on an exclusive offer for listeners of The Secrets of a Vibrant Woman: Tina is offering a $350 boudoir session credit to our vibrant community! Additionally, mark your calendars for Tina's upcoming women's workshop on May 23rd, where she'll delve deeper into the transformative power of boudoir photography, meditation, self-care and much more! Links to Tina's studio and workshop registration will be provided in the show notes below. Tune in to this captivating episode to discover how boudoir photography can ignite confidence, self-love, and empowerment in your journey. Boudoir: Exclusive offer for The Secrets of a Vibrant Woman community - $350 off your boudoir session until August 31st, 2024 In Studio Events: Masking, Meditation + Boudoir - May 23rd 6-9pm - https://buy.stripe.com/3cs03c6K338ugKc5kS You can find Tina and her work on her socials across all platforms. https://www.instagram.com/tinashootsboudoir?igsh=MTExdWl5NTFidTZsMA== Learn more about Our guest Tina www.tinashootsboudoir.com The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode #6 Join us on The Secrets of a Vibrant Woman as we dive deep into the world of motherhood, nutrition, and mental wellness with Nishma Karim, the inspiring host of Fit Inspired Mama Podcast. Nishma, a passionate advocate for mindful eating and holistic health, shares her personal journey as a mother of two and her mission to empower mothers worldwide. In this episode, Nishma opens up about her own experiences with postpartum depression and Celiac disease, shedding light on the challenges many mothers face in prioritizing their well-being amidst the demands of motherhood. Through heartfelt conversations with host Ashika, Nishma emphasizes the importance of self-care, self-love, and cultivating a positive mindset in navigating the complexities of motherhood. Discover how Nishma's journey as a Mindful Eating Coach, Certified Nutritionist, Personal Trainer, and Best Selling Author has shaped her perspective on motherhood and mental wellness. From battling personal hardships to awakening new possibilities, Nishma's story will inspire you to embrace self-compassion, seek support, and prioritize your own well-being as a mother. In late 2023, a vision for “Be Light To Raise Light” crystallized during a meditation session facilitated by Soraiya Bodhi. Nishma felt a deep sense of guidance, understanding that this calling was urging her to establish a company and co-author the next installment of Motherhood Diaries with Balboa Press, a Division of Hay House. Tune in to gain valuable insights and practical tips for finding balance, resilience, and joy in motherhood. Don't miss out on this empowering conversation with Nishma Karim on The Secrets of a Vibrant Woman! Learn more about our guest Nishma https://podcasts.apple.com/ca/podcast/fit-inspired-mama/id1548419623 https://www.nishmakarim.com/aboutme https://linktr.ee/changeyourwayz https://subscribepage.io/Belighttoraiselight The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about your host Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode #5: Join Ashika and special guest Alma, a seasoned Money Mindset Coach and tax accountant, for an enlightening discussion on the transformative power of our relationship with money. In this episode, Ashika and Alma dive deep into the intricate connections between money, mindset, and personal growth, offering invaluable insights and practical strategies for financial empowerment. Discover how your beliefs about money shape your personal character and influence success in business and life. Alma shares her expertise on cultivating a growth-oriented mindset and the profound impact it has on achieving financial abundance and fulfillment. Learn why self-care is not just a luxury but a crucial element for enhancing health, relationships, and overall well-being, especially in the pursuit of financial goals. Explore the profound connection between personal development, mindset, and financial success, as Ashika and Alma uncover the importance of maintaining a positive attitude towards wealth, embracing continuous learning, and nurturing supportive networks. They share the spiritual dimension of personal finance, highlighting the significance of overcoming limiting beliefs and embracing a feminine energy perspective towards money. Get ready to embark on a journey of self-discovery and financial empowerment as you listen to this inspiring conversation. Whether you're an entrepreneur, a professional, or simply someone seeking to elevate your relationship with money, this episode offers actionable insights and empowering wisdom to help you unlock your full wealth potential. Tune in now to elevate your wealth mindset and transform your relationship with money. Don't miss out on this opportunity to embark on a path towards financial abundance, personal growth, and holistic well-being. Subscribe to "The Secrets of a Vibrant Woman" podcast and join us on this empowering journey towards financial freedom and fulfillment! Learn more about Alma http://www.almatarelli.com e-mail-atarelli@yahoo.com Start a business Checklist.pdf The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode # 4 Are you ready to unlock ageless strength and vitality? In this empowering episode of "The Secrets of a Vibrant Woman" podcast, we delve into the transformative world of resistance training and its profound benefits for women aged 40 and beyond. Join me as I share the science-backed advantages of resistance training and how it can elevate your physical, mental, and emotional well-being. Discover the four key benefits that resistance training offers for women over 40, from increasing muscle mass and bone density to boosting metabolism and enhancing overall vitality. Learn how incorporating resistance training into your fitness routine can empower you to feel stronger, more confident, and vibrant at any age. Whether you're new to resistance training or looking to take your fitness journey to the next level, this episode provides actionable insights and valuable benefits to help you thrive feel powerful. Get ready to embrace ageless strength and transform your life from the inside out! Tune in now to uncover the secrets of resistance training and embark on a journey to vibrant living. Don't miss out on this opportunity to prioritize your health and well-being with proven techniques tailored to women 40 and above. Subscribe to "The Secrets of a Vibrant Woman" podcast and join us on this empowering journey towards ageless strength and vitality! The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode # 3 Lets explore the art of dating yourself – a practice that ignites self-love, growth, and fulfillment in every chapter of your life. Join me as I uncover 5 Essential Tips for rediscovering the joy of self-care and nurturing your relationship with yourself. Drawing from soul science and neuroscience, we delve into the fascinating workings of the brain when it comes to giving and receiving love, and how understanding the 5 Love Languages can deepen your connection with yourself and others. Whether you're new to dating or in a relationship, learning to date yourself is a powerful tool for attracting the life, love, and health you desire. Tune in now to embark on a journey of self-love, self-discovery, and transformation. Plus, discover insights from Gary Chapman's bestselling book, "The Five Love Languages," and unlock the secrets to expressing and receiving love in ways that resonate with your heart and soul. Don't miss this inspiring episode – your vibrant life awaits! The Secrets Of A Vibrant Woman Podcast -Apple https://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP Learn more about Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode #2 Lets dive into the crucial link between health and success, and how prioritizing your well-being is key to achieving your dreams. Join me as I uncover 5 essential tips to 10x your health and unlock your full potential in business, relationships, and life. Discover why a 10x life is unsustainable without 10x health, and learn practical strategies to nourish your body, mind for lasting success, and more. The Secret's of a Vibrant Woman Podcast - Apple Podcasthttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig Join the community! The Secrets of a Vibrant Woman Free Facebook Private Group https://www.facebook.com/groups/secretsofavibrantwoman/ Learn more about your host Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
Episode # 1 of " In this episode I share the secrets of achieving better sleep and revitalizing your nights. Discover the 5 essential habits that can transform your sleep quality and leave you feeling refreshed and rejuvenated each morning. From the importance of meal timing to the detrimental effects of screen time before bed, we explore practical tips and insights to optimize your sleep environment and more! Listen in as I uncover the science behind these habits and learn how they can contribute to your overall well-being and vibrancy. Click the link below and join me in, The Secret's Of A Vibrant Women Free Facebook Private Group to connect with one me and other like minded women who share your desire to live a vibrant and fulfilling life! https://www.facebook.com/groups/secretsofavibrantwoman/ The Secret's of a Vibrant Woman Podcast - Apple Podcasthttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988 The Secrets Of A Vibrant Woman Podcast -Spotify https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPig Learn more about your host Ashika https://www.ashikalessani.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashika84/message
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