The Sloane Elizabeth Show

Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living. “Focusing on losing weight makes you a loser.” — Sloane Elizabeth In this episode, you will: Understand why focusing on “losing” weight makes you a loser (and what to focus on instead if you have health/wellness/weight goals for 2025). Discover the power of setting goals rooted in abundance rather than restriction. Learn how to transform triggers into tools for growth and healing. Explore the difference between willpower and unconditional self-respect. Tap into your divine intuition to make aligned choices in food and life. Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve! FREE & FULL GIVEAWAY JANUARY 9 - 16!  To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!  To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @‌freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Resources Mentioned: Free Quiz: Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Sloane Elizabeth is back with a reimagined food freedom and healing podcast that's more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth. "Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth In this episode, you will: Learn the story behind the podcast's transformation and what "Free & Full" truly represents. Discover Sloane's reflections on balancing vulnerability with authority in her coaching journey. Understand the fears and breakthroughs that come with sharing personal dreams publicly. Explore how embracing “main character energy” can empower you to own your story. Hear about Sloane's vision for a future that extends beyond coaching into a broader platform for healing and connection. Tune in to join Sloane on this exciting new chapter of her podcast. Let her inspire you to embrace your dreams, step into your power, and live life free and full! FREE & FULL GIVEAWAY JANUARY 9 - 16!  To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!  To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @‌freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing.  Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today. “You are the only one holding you back from healing.”  - Sloane   In this episode, Sloane talks about: A practical approach to deeply understand your motivations Why your WHY matters and how to unearth your ‘5 levels deeper why' Critical questions for healing Why the prospect of true freedom can be daunting and how it influences behavior Unpacking the deep-seated reasons that prevent healing Drivers of self-sabotage …and more!   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth. "Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne   In this episode, Sloane and Yvonne talk about: Using your astrological chart as a detailed map to explore your desires, strengths, and challenges Navigating the dynamic interplay between destined paths and personal choices Exploring the 12 houses and each house's role in shaping our personal narrative and daily life Deciphering astrological aspects and the implications of red lines (challenging aspects) versus blue lines (harmonious aspects) How various astrological aspects influence personal and professional relationships The impact of sextiles, trines, and conjunctions on your personal evolution Finding balance and compatibility with others through detailed synastry charts Identifying astrological indicators for career and life purpose …and more!   Resources Mentioned: The Binge-Free Bootcamp Astrology Readings Lunar Love Letters (Fortnightly Newsletter) Astrology Cheat Sheet   Connect with Yvonne Irene:  Website Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. “Have the conviction that you are going to succeed and put the action behind it.”  - Sloane   In this episode, Sloane talks about: The psychology behind self-sabotage and the reluctance to pursue your desires to be binge-free The necessity of resolute decision-making when pursuing deeply desired goals - and putting the action behind your desires to heal your relationship with food How her clients have achieved remarkable success in attaining food freedom and ending binge eating for good Rewiring the need for control and unraveling the underlying causes of restrictive behaviors and binge spirals Confronting moments of self-sabotage when binge urges come up and prioritizing emotional well-being for sustainable change towards intuitive eating …and more!   Resources: Binge-Free Bootcamp   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands the complexities women face in their fitness journeys—addressing the misconception that exercise is a form of punishment and highlighting the importance of finding joy in movement. Don't miss this insightful conversation as we explore the beauty of exercising intuitively and reaching your fitness goals, all while nurturing self-love and acceptance.   "What's important is to find the thing that's right for you. There is a sweet spot and everyone is different. You have to tune in to your body." - Victoria   In this episode, Sloane and Victoria talk about: Victoria's transformative fitness journey and how it led her to help other women Tuning into your body's needs to discover the form of exercise that resonates with you Rediscovering your hidden strength and the positive trickle effects of feeling healthy and strong Why movement should be celebrated as a form of freedom and focusing on positive body additions rather than losses Navigating feelings of guilt around exercise and empowering advice for women struggling with fitness expectations …and more!   Resources Mentioned: Empower Her Health and Fitness Gym   Connect with Victoria Hudson:  Website Instagram The Rise and Thrive Revolution   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. “Healing this wound around control required a lot of inner child healing.”  - Sloane   In this episode, Sloane talks about: How the desire for control can deeply influence our eating habits The control wounds that often precede disordered eating habits and finding the path to true healing Her journey towards understanding her struggle with food stemmed from feelings of losing control When to give up control and trust the universe The critical role of nurturing connections—inward with oneself and outward with our community—as a key ingredient in healing our relationship with food Elevating your journey to food freedom with the Under Control Masterclass …and more!   Resources: Under Control Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence. Madi shares her personal journey from growing up in a restrictive community to finding her authentic voice and helping others do the same. Her insights on overcoming societal norms and expectations will empower you to embrace your natural confidence and shine bright like the diamond you are. Join us as we push the envelope together and live our truths unapologetically. "You are naturally confident because your soul is naturally confident." - Madi   In this episode, Sloane and Madi talk about: The reasons why women play small and how to combat this block How traditional job roles and income-generating activities might be holding you back from your true self Madi's personal experience with the restrictions of a conservative community and how it affected her confidence and authenticity What's truly keeping women from embracing their natural confidence How to navigate heartbreak and disappointment by challenging our beliefs and stories The importance of freedom and the ability to handle fears as pathways to unshakable confidence …and more!   Resources Mentioned: Free & Full Membership Breaking Butterfly Podcast   Connect with Madi Maple:  Madi Maple | Coach + Retreat Host

This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her journey toward restrictive eating patterns.  She explores the necessity of transitioning from a logic-based mindset to one that values emotional healing and intuition as key components of food freedom. Sloane further examines the crucial role of feminine energy in nurturing a healthier relationship with food. This episode invites us to reframe our approach to eating from control and restriction to emotional awareness, intuition, and self-discovery. Join us as we navigate the nuanced path from battling food restrictions to embracing intuitive eating and the profound self-awareness it brings.   “In order to heal your relationship with food, you need to start approaching the illogical with senses, with emotional healing, with energetic healing.”  - Sloane   In this episode, Sloane talks about: The logic fallacy and why data-driven strategies fall short in the quest for food freedom Her turning point at 17 that transformed her approach to eating and set her on the path to healing Why true liberation from eating restrictions involves much more than just numbers and scientific meal plans The pivotal role of emotions and intuition in overcoming food struggles How tapping into feminine energy can revolutionize your relationship with food Shifting from restrictive practices to a new approach to eating  …and more!   Resources: Rio's Instagram EP 1: My Healing Journey Through Disordered Eating, Body Image Insecurities, and Becoming An International Food Freedom Coach In Tune Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilities that unfold when we truly connect with and love ourselves. This episode is a journey into the heart of self-love, inviting us to heal the roots of our negative self-perception and embrace a transformative relationship with ourselves. Jessica Hayes guides us through this exploration, highlighting how accepting and loving oneself can revolutionize your views on body image and self-worth. Dive deep with us and start your own journey towards seeing yourself in a new, loving light.   “Self-love is fundamental for everyone.” - Jessica   In this episode, Sloane and Jessica talk about: The pivotal questions that steered Jessica toward a journey of self-love The liberating shift from societal beauty standards to genuine self-love Positive memories over negative self-talk and how to celebrate your past with joy, not judgment Challenging societal conditioning and embracing your unique self amidst conformity pressures Dismantling the trap of perpetual awareness without following through with action Discovering the transformative power of self-love in rewriting your subconscious beliefs, elevating your sense of self-worth, and reshaping your body image …and more!   Resources Mentioned: Apply to Food Freedom Collective Now! In Tune Masterclass   Connect with Jessica Hayes:  Website Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynamics of binge eating and yo-yo dieting, breaking down the impact of self-perception on our approach to food. Sloane strips back the fluff, delivering straight-up advice and insights for those looking to recalibrate their food habits through empowered self-awareness and deep self-worth work. Tune in to transform your relationship with food through claiming and owning your inherent worthiness!   “Food is something that we often see impacted by these deeper subconscious roots around our relationship with self-love and self-worth.”  - Sloane   In this episode, Sloane talks about: Deconstructing self-love cliches and its foundational role in Eating with Love and Intuition™ How our past mistakes and missteps may shape our current relationship with food Why food struggles in particular are common and deeply relatable How daily food choices mirror our deeper beliefs about ourselves Why self-love gets to be unconditional  The concept of shadow work as a means to cultivate a deeper sense of self-love and worth …and more!   Resources Mentioned: Body Love Blueprint Sale 14-Day Self-Love Challenge   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love. Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage to invest in oneself. Listen in to unlock the missing key to your healing journey.   “Even if I hadn't experienced those physical changes in my body, I still would have been happy because I learned how to love myself.”  - Ady   In this episode, Sloane and Ady talk about: The evolution of Ady's relationship with food from fear and worry to freedom and trust Why ignoring your cravings doesn't solve anything and how understanding them can lead to freedom The impactful exercises that helped Ady address the underlying subconscious root issues tied to her food challenges How healing her relationship with food also enhanced her relationships, bringing her closer to family and friends Why there's no better moment than the present to start healing and embrace food freedom A new perspective on healing designed for lasting success, moving from stress to trust Why the Food Freedom Collective program was a perfect match for Ady's healing journey …and more!   Resources Mentioned: Enroll in the Food Freedom Collective Now! Free Masterclass: 5 Steps to Have an Intuitive, Free & Balanced Relationship with Food (without obsessing about food 24/7)   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Elizabeth had always struggled with food, but things got worse when she reached her 30's. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail.  This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of insecurities started manifesting in the way she related with others. But Elizabeth realized that she needed to make a change. She couldn't live like this forever. That's when she discovered the Food Freedom Collective. Elizabeth took a leap of faith, but she knew she was worth the investment. Knowing that her relationship with food was affecting all aspects of her life helped her decide that this program was something that could help her deal with the subconscious issues affecting her binge eating and restricting. From there, she also started healing other parts of her life and learned how to LIVE with love and intuition. Tune into this episode to learn more about Elizabeth's story and how food freedom led her to life freedom.   "I feel like I have enough self-awareness and self-respect that I am ready to change and not continue to live a past life but continue to create the life I want to live.”  - Elizabeth   In this episode, Elizabeth and Sloane talk about: How Elizabeth realized that food was impacting different aspects of her life The importance of investing in yourself to achieve food freedom Elizabeth's food freedom transformation inside the Food Freedom Collective How to deal with the subconscious issues blocking your healing The mindset that helped Elizabeth stay consistent with taking steps towards healing and food freedom The role that love and intuition play in the healing journey How Elizabeth became aware of the changes she needed to make to live the life she deserves …and more!   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

How can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds. Riya Rose is a priestess, medicine woman, clinical herbalist, spiritual guide, and entrepreneur. With more than 18 years of spiritual study and practice, she guides clients on their healing path by meeting them on every level of their being and designing protocols unique to them. Riya's years of experience have exposed her to a lot of different scenarios, most of which show how so many people miss out on the magical lives they could be living simply because they live in different realities. The truth is that a person's logic and ego can easily mess with their natural intuition, causing them to lose balance. Tune in to this episode to find out more about accessible rituals that anybody can add to their routines so that they can sharpen their natural intuition and live truly magical lives. "Your energy doesn't lie.”  - Riya Rose   In this episode, Riya and Sloane talk about: What realms are and why it's important to understand them How Riya's process of visiting different realms for clients looks like The power of the subconscious mind and its role in healing Simple rituals that add intention to daily life How your own energy impacts the ceremonies you participate in The logical mind and what it does to our energetic and intuitive experiences Dealing with the duality of discipline and intuition How to honor the cultures and lineages where your chosen rituals came from …and more!   Connect with Riya Rose: Instagram Sacra Institute   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Intuitive eating is everywhere, but it isn't working for everyone. That's because so many programs talk about intuitive eating without discussing what INTUITION really is!  Just because you're craving something doesn't mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you're doing what's right for your mind, body, and soul. The beauty of trusting your REAL intuition is that it sets a wellness roadmap that's unique to you and you alone. Once you understand this kind of intuition, everything becomes easier and more natural — not just in terms of food, but your life in general. Tune in to this episode to understand the three types of intuition and how you can use them to eat intuitively and thrive in all areas of life. “That's the beauty of your intuition. It's a roadmap for you and you alone.” - Sloane   In this episode, Sloane talks about: The real meaning of intuition, especially in the context of food Other areas where intuition can be used in your daily life The three types of intuition and how they contribute to a magical life and peaceful relationship with food The difference between soul intuition and surface-level cravings Body intuition and how it helps with intuitive eating Using logical intuition to process data in conjunction with your soul and body …and more!   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-free relationship with food. In this episode, Grace recounts her experiences during the recent holiday season, highlighting how she relished all the festive food without any worries or stress. Join us as we delve into the concept of food freedom and how it empowers individuals to embrace life's opportunities, from being comfortable in front of a camera to trying new restaurants. “Just trust yourself, trust your body, and you're gonna be fine.”  - Grace   In this episode, Sloane and Grace talk about: How Grace continues to enjoy a stress-free relationship with food after the Food Freedom Collective program How Grace's intuition regarding food has significantly improved and why this change is crucial for her well-being Insights into how Grace now handles situations that feel out of alignment compared to her approach before the program The two key takeaways that allowed Grace to sustain success post-program How trust in oneself plays a crucial role in achieving and maintaining a healthy relationship with food Providing a positive and healthy example to younger generations through transformation …and more!   Resources Mentioned: Boundaries Queen Masterclass EP # 37 - How to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story)   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food. We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom post-bingeing and restricting, and the power of having a strategic approach to follow that's been proven to work. Join us as we embark on a journey to achieve food freedom and intuitive eating in 2024, and discover how this year can be a turning point for many in their relationship with food. “This level of healing that we are doing is not about logic, it's about the subconscious.”  - Sloane Elizabeth   In this episode, Sloane talks about: The truth about how long it takes to heal from unhealthy eating patterns A 5-step method for effective healing from binge eating, restricting, and other food struggles Why it's essential to rewire your subconscious beliefs around food and how to identify key areas for change Two effective methods to handle emotional responses related to food The three types of intuition that play a role in your healing …and more!   Resources Mentioned: Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

This week, we're catching up with Rosa, a proud graduate of the Food Freedom Collective, to explore her transformative journey since completing the program. Rosa shares her successes and insights, offering an intimate look at how she has maintained a positive relationship with food and reclaimed her food freedom long after completing the program. This episode is inspiring and informative, perfect for anyone on their journey towards a healthier, more intuitive relationship with food and life. Tune in to hear Rosa's heartfelt story of transformation and empowerment as she reclaims her fitness, health, and food freedom.   “Food freedom is not just food, it's really impacted other aspects of my life and has let me explore so many different things.”  - Rosa   In this episode, Rosa talks about: Her incredible journey since the Food Freedom Collective and how she's thriving with a newfound relationship with food The liberating experience of not being fixated on what's on her plate and how it's transformed her daily life Why food freedom isn't just about eating habits but extends to every aspect of life Proven strategies to prevent reverting to unhealthy eating patterns and how she maintains her positive relationship with food Valuable insights and personal advice to those starting their journey to food freedom …and more!   Resources Mentioned: Masterclass: Guilt-Free Holiday Eating EP #28 - From 75 Hard and Binge Eating to Eating with Freedom as a Brand New Person (Rosa's Success Story)   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Welcome to this new episode of The Sloane Elizabeth Show! This week, we'll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about “letting yourself go”, and providing practical strategies for a balanced approach to food. Listen in to learn how to embrace a healthier, more empowered relationship with food, where you feel peacefully under control without the constraints of being a control freak. Sloane guides you through the nuances of this balancing act, providing you with the tools to navigate your food freedom and intuitive eating journey with confidence and self-compassion.   “When you trust your body to do its job, things are under control. That is how you can have control and freedom.”  - Sloane Elizabeth   In this episode, Sloane talks about: How you can achieve food freedom and surrender, while still feeling in control The CEO vs. Graphic Designer Analogy and how it relates to your relationship with food Learn how to tune in to your body's signals about what and when to eat Discover what food freedom with control looks like and how to attain it Overcoming the Fear of Losing Control  Uncover the most effective approaches for balancing freedom and control in your food journey Understand the mindset of “Letting Yourself Go” and why maintaining balance is key …and more!   Resources Mentioned: Live Masterclass: Guilt-Free Holiday Eating One Line A Day Journal   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this empowering episode of The Sloane Elizabeth Show, we dive deep into the intricate dynamics of our relationship with food and the journey of healing. Sloane passionately conveys that while we each have personal responsibility over our food relationships, seeking support and guidance is not just beneficial, it's crucial. Sloane confronts the tendency to assign blame for our food struggles, advocating for a stance of self-forgiveness and understanding. She illuminates the empowerment that comes from owning our choices and the positive ripple effects of adopting a 'hero mentality' in our daily lives. Tune in to Sloane as she guides you through releasing the sources of struggle and stepping into a place of forgiveness and heroism within your food journey.   “Even though your relationship with food is your responsibility, that does not mean you should heal alone or that you shouldn't get support.”  - Sloane Elizabeth   In this episode, Sloane talks about: Why you shouldn't take full charge of your food healing journey  Get a glimpse of Sloane's personal strategies for intentional living particularly for December and an exciting project underway Learn the secret to transforming blame into a powerful self-forgiveness tool Find out how the simple act of choice can revolutionize your path to healing and food freedom  How to achieve win-win results when trying to heal your relationship with food …and more!   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes.  Mascha unpacks the concept of nutrigenomics, explaining how it allows for a deeper understanding of the interaction between our genes and the foods we consume. She delves into the science behind how certain foods can activate or suppress genetic expressions, thereby impacting our overall health and well-being. Learn about the benefits of tailoring your diet to your unique genetic profile and optimizing your health and nutrition! Mascha provides practical advice on how to leverage nutrigenomics in your everyday life, emphasizing the importance of personalized nutrition plans over a one-size-fits-all approach. Join Mascha Davis as she guides you through the fascinating world of nutrigenomics, paving the way for a healthier, more personalized approach to nutrition.   "I'm all about how we can optimize and figure out what's going to make people feel not just okay but really, really good.”  - Mascha Davis, RDN   In this episode, Mascha and Sloane talk about: How everything is interconnected when it comes to our health Why getting bloodwork is a must before supplementing What our optimal ranges are and how to achieve them How nutrition interacts with our genes The first thing you need to know about nutrigenomics The essence of focusing on the yes instead of the no A valuable tip for people who want to optimize their nutrition in a personalized way How to start “eating” your vitamins …and more!   Resources Mentioned: Eat Your Vitamins   Connect with Mascha Davis: Website Instagram Facebook TikTok   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits. Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central to this discussion is the art of tuning in to your body's innate cues, skillfully differentiating between physical hunger and emotional cravings. Embark on a journey to reconnect with your inner child, delving into the intricate ties between our emotions and our food attachments. Discover avenues for healing and insight, as you learn to cultivate a more secure and nurturing relationship with food. This episode is an invitation to redefine your food journey, equipping you with practical methodologies to develop a "secure attachment" with your meals. Hit play, and begin your holiday festivities liberated from the chains of food obsessions. "When we're talking about holiday food, the whole point is to nourish your soul and spirit. The entire point is being with loved ones and really taking care of your heart and soul.”  - Sloane Elizabeth   In this episode, Sloane talks about: The cultural linkage between celebration and the need to eat A healthy way to love holiday foods Signs of excessive attachment to food Understanding the implications of extreme attachment to food Practical steps to gradually detach from food attachment The importance of creating brief moments of pause in eating The connotations associated with serving “cheap” food How resolving past issues can aid in mending food attachments …and more!   Resources Mentioned: The Black Friday Shop Binge-Free Thanksgiving Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Kat is a manifestation & money mindset expert who helps women manifest their happiest, healthiest & wealthiest lives.  There are so many misconceptions about manifestation as well as limiting beliefs about money - we're here to break through all of those! Because of these misconceptions, people often either fail to get the things and scenarios they manifest or they get something close to it but are unable to sustain it. That's why it's important to be more intentional about the way you manifest by understanding the emotions and the energies that work in the manifestation process! Kat has become the perfect guide for her clients simply because she's been there. She was at rock bottom with $70K in debt, working 60+ hours a week at a dead-end job, living paycheck to paycheck, and so feeling lost. She was at a point when she thought it was hopeless. But she was able to manifest a life of complete freedom and is now on a mission to empower other women to do the same in their lives! In this episode, Kat talks about how to welcome abundance into your life with less resistance and be more intentional about the things you manifest and how you manifest them. She talks about how to manifest through embodiment and detachment, ultimately empowering you to be the person you want to be. "Everything that your subconscious mind holds onto becomes a part of your energy, and therefore you manifest it into your life.”  - Kat Cozadd   In this episode, Kat and Sloane talk about: Knowing the difference between the things you actually desire vs the things you think you desire Materialism and the role it plays in manifestation How to address and release unmet emotional needs to manifest the right things The difference between manifesting and intentional manifestation How to align with the frequency that you're manifesting The importance of knowing how you want to show up once your desires are manifested versus merely thinking about getting the thing you want How to naturally become an energetic match to the things you're manifesting …and more!   Resources Mentioned: Binge-Free Thanksgiving Masterclass   Connect with Kat Cozadd: Podcast Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you! In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She'll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating. If you typically struggle with the emotional rollercoaster of cravings, urges, binges, and guilt, then let's make sure this holiday season is different than years past! And here's the deal: We all hear about the 'new year, new you' mantra - but guess what? There's no need to wait for the calendar to turn. You have the power to heal your relationship with food now, even during the holiday buzz. So, don't delay your “fresh start” until January. Let's begin healing right now. Press play and join us in discovering how this holiday season can be the start of a renewed relationship with food and an ongoing adventure in eating intuitively. "If you want to see lack, you will see it. If you want to see abundance, you will see that too. Our perception is what dictates our reality.”  - Sloane Elizabeth   In this episode, Sloane talks about: Three actionable tips to start Eating with Love and Intuition™  How to set yourself up for successfully eating intuitively this holiday season The distinction between your cravings and your intuition Three parts of our body that we need to nourish The foundational piece of healing your relationship with food The types of boundaries you need to create and how to establish these boundaries Reasons why it's wrong to force yourself to 'get back on track' …and more!   Resources Mentioned: Binge-Free Thanksgiving Masterclass Food Freedom Collective    Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Justin Buonomo is the CEO, founder, and owner of Journey to Financial Freedom. For the past four years, he has been helping people heal their relationship with money by looking at the root causes of their behaviors and beliefs. So many people fail at handling their finances, and they blame things like circumstances or lack of discipline for their lack of wealth and financial freedom. But the truth is that spending habits are caused by events that happened in the past that, and our subconscious mind holds the key to our behaviors with money. Many of us have seemingly unrelated limiting beliefs that push us into “survival mode” which can lead to fear around receiving, spending, and investing.  To be truly wealthy, one needs to look at their own beliefs and dig deeper — where are these thoughts and habits coming from? Why is there a feeling of lack and chaos? Is there trauma somewhere that could be stopping you from moving forward and claiming real abundance? Tune into this episode to find out how to claim real abundance by healing your relationship with money, tracing your subconscious money blocks, and investing intuitively. "Your external wealth will never exceed your internal wealth.”  - Justin Buonomo   In this episode, Justin talks about: How he started his financial coaching business and the success he found in it The role that masculine and feminine energies play in financial success Common subconscious beliefs people have about money and abundance Tools and strategies that can be used to heal from traumas that impact finances Money, mind, and energy as currencies How budgets do not restrict spending but actually allow spending Why tracking your expenses daily is a more efficient strategy   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective Journey to Financial Freedom membership   Connect with Justin Buonomo: Instagram Journey to Financial Freedom   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust. There's an allure in the grind, the constant hustle that pushes us to our limits. Many of us have embraced this "work ethic of a machine", thinking it's our masculine energy driving us forward. But sometimes, what we see as dedication can be a sign to pause, listen to our intuition, and embrace our feminine energy that whispers: rest. The art of slowing down, of relaxing out of the hustle, can seem counterintuitive. It's as if you're challenging the norm, navigating the balance between the desire to achieve and the equally important need to rejuvenate. But in Sloane's journey, she's come to appreciate that both energies have their place. Amidst these revelations, Sloane is introducing a Sugar Cravings Masterclass - a deep dive into understanding our body's signals and the psychology behind our cravings.  But what does trusting one's intuition and understanding sugar cravings have in common? It's all about listening, understanding, and making aligned, intuitive choices, even when life doesn't seem to align with our plans.   "When you heal your relationship with food on the subconscious level as well as on the physical level, you actually don't have cravings anymore.”  - Sloane Elizabeth   In this episode, Sloane talks about: The nuances of masculine and feminine energy and their roles irrespective of gender A sneak peek into the transformative Sugar Cravings Masterclass and the intricate psychology behind our sweet temptations The importance of subconscious healing, contrasting it with logical healing, and why both are essential for holistic well-being The unique aspects of her recent apartment manifestation journey, contrasting it with past apartment manifestations A touching story of saying 'Yes' to an apartment, embodying the essence of trust and surrender The deeper introspection: Can one still maintain unwavering trust in the universe, especially when things don't pan out as expected? …and more!   Resources Mentioned: The Sloane Elizabeth Show: Exactly How I Manifested Moving to Miami...TWICE! Sugar Cravings Masterclass Free Hypnotherapy Consultation   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

So many people wonder why they don't feel good, even if their doctors tell them their test results show that their numbers are within the normal range. Some suffer from low energy while others complain about brain fog. The truth is that nutrition plays a huge role in our health and hormones, and being more intentional about it could change how we enjoy life. Chrissy has been a dietician for 10 years, and she's seen so many trends that people think are helpful but are actually pulling the body away from how it's supposed to function. She's also seen a rise in the popularity of “hormone balancing tips” that are not rooted in real science. Skipping meals and restricting food through dieting stresses the body out so much that it triggers a domino effect on your health. The way people look at and think about food also adds to the mix, impacting the way the body absorbs all the nutrients and minerals that it needs to function at its best. Tune into this episode to learn the science behind balanced nutrition and find out how to optimize your eating habits so you can give your body the energy, the health, and the love it deserves. "Our bodies are giving us signs every single day. They're trying to protect us.”  - Chrissy Williams   In this episode, Chrissy talks about: How intermittent fasting can cause more harm than good, especially to women's hormones How cortisol works and the impact it has on blood sugar levels and overall health Habits, routines, and practices that help bring down your daily dose of cortisol What a balanced meal really looks like – how often to eat and how much food Protein-rich snacks that can give you the balance you need Choosing food for functionality and not just for nutrients How adrenals work and what it does for your body How to make a mineral mocktail that's good for your adrenals What testing can do for you, what tests to take, and how to understand what your optimal ranges are …and more!   Resource Mentioned:  Chrissy's Adrenal Mocktail recipe Happy Hormones Bootcamp   Connect with Chrissy Williams: Website Instagram Facebook   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave certain fears about food. So would it be considered disordered eating or dieting the moment you start choosing what is traditionally known as healthy food? The answer is… That depends on the circumstances. Food freedom and Eating with Love & Intuition™ is never about the menu – it's about the mindset. You need to be able to choose food that's not just good for your physical health, but good for your mental and soul health, too. The moment you start choosing nutrient-dense food because of fear, that's not healthy. But if your choice stems from what's good for you physically, mentally, and spiritually, then that's the kind of healthy choice that we're going for. Tune into this episode to learn more about how to figure out whether that healthier food choice REALLY is the better option. "It's less about what you're eating and more about why are you eating it.”  - Sloane Elizabeth   In this episode, Sloane talks about: Creating a distinction between what's truly healthy and what we only think is healthy for us The impact of being forced to eat your “fear foods” The fear of choosing nutrient-dense food The importance of knowing the intention behind your food choices The value of eating not just for the body but also for mental health and soul health The role that taste plays in choosing the food you eat …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Mia used to restrict, binge, and be skeptical that eating intuitively was truly possible for her. She had so many limiting beliefs, not just about her relationship with food, but about her overall self-worth. But once she learned that binge eating and yoyo dieting usually isn't about food, that's when she realized one thing – she was worthy of food freedom and needed to commit to healing her relationship with food. After joining the Food Freedom Collective, Mia's life shifted in ways she never imagined was possible. Before the program, she was so distracted by food that she couldn't concentrate on anything else. She felt like a burden to the people around her because they always had to ask her what she could and couldn't eat. Now, she loves herself enough to know that she deserves this food freedom! She's able to intuitively choose what she wants to order the moment she walks into any restaurant, and she orders what makes her happy without any anxiety or restrictions. She now has deeper conversations with people because the intrusive thoughts about food are long gone. More importantly, she now has space for bigger goals and a better future. Her dreams have wildly evolved, and she's excited to live the life that she truly deserves. Tune into this episode to learn more about Mia's story and how she transformed her anxiety, food obsession, and self-worth issues into self-love, healing, and freedom in the Food Freedom Collective. "I need to put effort into myself so that future me can have a better life.”  - Mia   In this episode, Mia talks about: Her transformation in coming from a place of skepticism and denial to allowing herself to acknowledge her unhealthy relationship with food Why she knew that her healing was worth the investment The ups and downs involved in her healing journey How the system and processes used in the Food Freedom Collective helped rewire her old beliefs about healing and food The mental weight she dealt with in the past and how it affected her ability to love herself How her relationships were impacted by her disordered eating  The role that spirituality and intuition played in her healing journey The value of personalization instead of fixed lists when it comes to healing How personal “life” goals also evolve as you heal your relationship with food …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

A lot of people believe that when they remove the food rules and stop restricting themselves, they'll automatically start bingeing 24/7. I've received so many comments on social media about this, and it's a super common fear. But what if I told you that the reason why you binge doesn't have anything to do with food? AND, you can completely heal from restricting without going to the other extreme of binge eating? The truth is that the urge to binge is connected to deeper subconscious root limiting beliefs. There could be issues with control, making you believe that without any rules, you won't be able to trust yourself around food. For some people, it could also be a subconscious root issue of safety. Rules make you feel safe. Therefore, if the food rules are gone, then the anxiety creeps in, and food is the only way you know how to deal with it. Binge eating is not a food issue. That's why it's important to look at the subconscious root cause of why you have an unhealthy relationship with food. Once those limiting beliefs are gone, removing the food rules won't even matter. You'll go straight from restricting to eating intuitively! In this episode, we're going to bust the myth that removing food rules will automatically cause you to binge and talk about what needs to be done to help you eat intuitively without the fear of overeating. "Most people think that if you restrict, you're gonna binge or overeat in your recovery and in your healing. And if you do, then that's okay. It's not your fault. There's no shame in that. But I'm just letting you know there is a world in which you go from restricting to eating intuitively, and you skip the binges. You skip the overeating.”  - Sloane Elizabeth   In this episode, Sloane talks about: Myths about how not restricting your diet could lead you to binge The importance of rewiring your subconscious beliefs around control The connection between the feeling of safety and your relationship with food The role of willpower in binge eating and overeating How the fear of binge eating is an issue of lack of trust The link between comfort and emotions and your relationship with food The importance of rewiring the subconscious root cause of your food struggles …and more!   Resource Mentioned:  Apply to Work with Me Episode 52: Eating Intuitively Is the Most NATURAL Way For Us to Eat   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they're hungry, then they look away once they're full. It's the most natural thing in the world. But as we get older, we start to hear things that we eventually come to accept as our truth – from expectations of what our ideal weight should be to how much or how little we should eat. We learn things along the way that eventually bury our natural instincts when it comes to food. We turn to diets and become obsessed with restrictions, taking away our power when it comes to choosing how to nourish our bodies. In this episode, we'll talk about how eating intuitively is the most natural thing in the world for humans and how to heal your relationship with food so that your natural instincts, cues, and body trust can finally resurface again. "When you have healed your relationship with food, Eating with Love and Intuition™ will become as easy and second nature as breathing.”  - Sloane Elizabeth   In this episode, Sloane talks about: How eating intuitively has been natural to us since we were babies The systems in place within our body when it comes to food and nutrition Why we should listen to our own body cues to decide what's natural or not How to unlearn beliefs that block our natural body cues and intuition How to use the science of food as part of our human gifts …and more!   Resource Mentioned:  Food Freedom Foundations Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition.  But her line of work was extremely stressful. Working at night and dealing with the pressure greatly affected the way she looked at food. She was constantly seeing food that she wanted to eat, but she also kept putting herself down each time she took a bite.   That's when she decided to take a step back and think about whether this approach fit her needs. She was diligent with the program, but it just wasn't working for her.  That's when she found the Food Freedom Collective and started making amazing progress by healing her relationship with food at the subconscious root! Finally, she can enjoy food with her co-workers without beating herself up over it. She's also able to walk away from food that she would usually grab when she's stressed.    Chloe admits that the journey was not at all comfortable. But she also knew that staying in the misery of having an unhealthy relationship with food did not bring comfort either. So, she made the decision to choose the kind of discomfort that will take her to where she truly wants to be in the long run - healing past her comfort zone. Tune into this episode to find out how to stop tracking food, start eating intuitively, and release unwanted weight naturally by Eating with Love and Intuition™. "The work itself is uncomfortable – but so was me being mean to myself for 6 years. I had to pick which discomfort I wanted.”  - Chloe   In this episode, Chloe talks about: Her wins in the past few weeks as she made small and big changes to her routines since graduating from the Food Freedom Collective How adding journaling to her routine allowed her to heal How her food habits have changed dramatically, especially when she's at work The power of the abundance mindset when dealing with food The impact of releasing the need to be in full control of everything Diet culture and how it impacted her life before enrolling in the Food Freedom Collective The impact of choosing what kind of discomfort you want How to commit to the work needed to heal, even if it gets challenging …and more!   Resource Mentioned:  Episode 49: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way Episode 48: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it Apply + Learn about Enrolling in the Food Freedom Collective Body Love Blueprint   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

When we feel fear, our instinct is normally to stop dead in our tracks. It causes anxiety, worry, and makes us think it's a sign to say no to the opportunity in front of us. But sometimes, fear can also be a green light to say YES. It's the way that we perceive fear that makes us think otherwise. Leaving your comfort zone can indeed be scary, but that type of fear is your green light! We're meant to leave our comfort zones and grow. Otherwise, you'll stay in a cycle of self-sabotage and playing small.  Remember that growth is always on the other side of fear. This is why the biggest lessons we learn usually come from the times we took a leap of faith or trusted our intuition, even if the world around us would tell us to stop and think before we jump. Tune into this episode to find out how to tell when fear is actually a green light that tells you to go for that decision you've been anxious about. "When you feel fear because you are going out of your comfort zone, that's a green flag. Anxiety and excitement are the same energy.”  - Sloane   In this episode, Sloane talks about: How fear can be a green light in making decisions How people self-sabotage and get in their own way How anxiety and excitement often have the same energy The huge impact of jumping WITH the fear and trusting your instinct How breaking through her own fears of investing in herself led to exponential growth How even the wrong decisions still lead to growth …and more!   Resource Mentioned:  Sabotage to Success Program Episode 49: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way Miami Magic Retreat   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

There is always a clear path to success for everyone. But most of the time, we get in our own way, whether we admit it or not.  Self-sabotage is when we sabotage our own chance at success. It's coming up with excuses like “I don't have enough time” or avoiding accountability for our own actions. This causes us to spiral down into victim mode instead of taking a step higher to claim that life we want.  Self-sabotage failing to send that application for a dream job or coming up with a ton of excuses just when an opportunity to get into a potential relationship presents itself. Some might think that self-sabotage is about the big things. But in reality, it's sometimes the small steps that pull us further from success. The good news is, there's a way to stop self-sabotage in its tracks and start healing from all the subconscious roots causing it to happen. It requires you to go out of your comfort zone and be honest with yourself, but the reward is that you finally claim that dream life you've always wanted and deserve! Tune into this episode to understand what self-sabotage is, how to get out of it, and how to work with your triggers to become truly abundant in all areas of your life. "The only thing getting in your way is you.”  - Sloane   In this episode, Sloane talks about: What self-sabotage means and why it's important to be honest about it The signs of self-sabotage The correlation between self-sabotage and going into victim mode The subconscious roots of self-sabotage The role of vulnerability in working towards success The role that your triggers play in healing …and more!   Resource Mentioned:  Sabotage to Success Program Apply + Learn about Enrolling in the Food Freedom Collective Body Love Blueprint   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Most of the time, the word “investing” is used to describe the exchange of tangible things like money and goods. We also think about what we get in return each time we invest something. When we invest cash, we think about how much money we get back…or we think about the financial value of a product that we get in exchange for that cash. But what about things that are highly valuable but cannot necessarily be given a specific price tag? The truth is, things like peace, happiness, and time can also be considered an ROI. Sometimes, they can even be more valuable than money. And if you're the type of person who would also appreciate some financial return, peace, happiness and time can also give you more energy to earn more.  Tune into this episode to understand why it's important to invest in yourself and in the things you value to become truly abundant in all areas of your life. "When you invest in yourself, you are proving to yourself and to the universe that you are abundant. You become an energetic match for more abundance.”  - Sloane   In this episode, Sloane talks about: How ROI is usually computed to determine if something is worth the investment The value of investments where you don't get money as the ROI How energetic exchanges works Financial abundance vs abundance in time, health, and energy The importance of knowing what you value Why it's critical to invest in the right things now instead of later How the universe sees you when you start intentionally investing in yourself …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective Body Love Blueprint   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

In this episode, Sloane sits down with Lorna Costa, the host of the Ditch Decade Diets podcast, to explore the groundbreaking world of nervous system regulation and its profound impact on conquering binge urges. Lorna Costa is a dedicated and compassionate binge-eating coach with a wealth of experience in helping individuals overcome binge urges and regain control over their lives. Her unique approach has been transformative for many on their journey to healing. Together, they will delve into how this transformative journey not only revolutionized Lorna's relationship with food but also impacted her connections with friends, herself, and even her intimate relationships. Get ready to gain invaluable insights and practical strategies that will empower you to break free from the cycle of binge behaviors and foster a healthier relationship with food and yourself! "You can't put the blame on yourself. If you keep getting that urge to binge, you're not broken. It's just what's going on in the brain.”  - Lorna Costa   In this episode, Lorna and Sloane talk about: What leads to binge urges Failed diets and the ultimate solution: Lorna's journey to finding what finally worked after decades of dieting The game-changing realizations that helped both Sloane and Lorna heal How to break free from binge-eating and the crucial revelation Lorna wishes everyone knew What sets food binging apart from other types of urges The three techniques Lorna recommends for regulating the nervous system …and more!   Connect with Lorna Costa: Instagram TikTok Podcast   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Are you tired of overeating and overindulging on vacation, only to “get back on track” and begin the cycle all over again when you get home? If the idea of mindfully eating (on vacation or in daily life) without the burden of overeating intrigues you, then these 5 healing tips are exactly what you need!  In this episode, I'm teaching you the intuitive eating techniques that will transform the way you approach eating meals out and leave you feeling fully satisfied without the guilt of overeating. Discover the 5 keys to avoid overeating and make your trips and vacations truly unforgettable. Say goodbye to overeating and hello to food freedom! Bon appétit and let the delicious, mindful eating begin!   "Just because I love food and just because I enjoy food does not mean that I am going to overeat and, in fact, I don't overeat at all.”  - Sloane   In this episode, Sloane talks about: The misconceptions most people have about eating and “indulging” during trips and vacations Why it's common to overeat when you're on a trip or vacation When it is okay to overeat...and should you? What intentional overeating means and looks like Why you shouldn't put a timeline on your food freedom How the abundance mindset can help put a stop to overeating …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective Out of 19 meals eaten out in France, I've overeaten at 0 of them $29 Mindful Eating Starter Kit   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Liv has been hearing the same comments about how strong she was throughout the years, and they don't even mean that in a good way. People were always looking at how muscular Liv's build was – a complete contrast to her bright colors and even brighter personality. All of this took a toll on Liv's confidence, prompting her into a downward spiral of eating disorders and a lack of self-confidence. She wasn't really counting calories or the weight loss. But she became overly conscious about how she looked so she started jumping from one diet to another.  To say that the Food Freedom Collective was life-changing for Liv is an understatement. Today, she has rediscovered her love for her own body and has learned to once again trust her higher self, especially in terms of knowing what her body needs to thrive. Tune in to this episode to find out more about Liv's story and how she was able to bring back the confidence in her own body. "What do you wanna be? You're working towards your future self. If you could have total freedom, what would it look like?”  - Liv   In this episode, Liv and Sloane talk about: Liv's success story and the transformation she went through after graduating from the Food Freedom Collective The freedom of having confidence in your own body without the need to restrict or count calories The truth is that what other people say about your body is not an accurate reflection of you but of their own biases and beliefs Other channels Liv tried before to recover and what made the Food Freedom Collective different The value of taking a spiritual perspective in healing your relationship with food The importance of setting your personal boundaries and standing up for yourself when it comes to your own needs …and more!   Resources Mentioned:  Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Do you show up like you have everything put together, but you secretly feel anxious, are hard on yourself, and feel stressed out on the inside? You may be living with high-functioning anxiety!   Nadia is a licensed therapist and has been helping women who live with high-functioning anxiety for over a decade. Having gone through some traumas herself and experienced anxiety and depression in the past, she has also chosen to incorporate some holistic methods into the traditional clinical approach of dealing with anxiety. Working with women who struggle day to day with their anxiety has shown Nadia a deeper understanding that this is not just about ticking off a list of symptoms or looking at the official diagnosis. It's also nervous system regulation and learning how to be an ambitious woman who *also* has love, compassion, and gentleness for herself.  High-functioning anxiety is also often rooted in deeper subconscious issues like a lack of self-worth. That's why Nadia advocates for holistic mental and emotional wellness so that women can continue to thrive while also taking the time to care for their overall well-being. Tune in to this episode to find out more about what high-functioning anxiety looks like, how to deal with it, and how to calm down - even if you're a highly ambitious woman. "Self-awareness is not just a tip. It's also a practice that we have to do consistently because we're always changing. Our lives are always changing. It's a journey.”  - Nadia Fiorita   In this episode, Nadia and Sloane talk about: What high functioning anxiety means and what it looks like When it's time to start seeking professional help The value of looking at someone as a human being instead of just looking at a diagnosis The difference between coaching and therapy How therapy could help in getting clarity on different aspects of life, even without being diagnosed with a condition The importance of self-awareness in reaching your goals How to deal with overthinking The impact that self-worth has in learning how to trust oneself and knowing yourself fully The pros and cons of being ambitious and how to balance it all out The role that nutrition has in mental wellness Tips for regulating the nervous system …and more!   Resources Mentioned:  Grab your Food Freedom Journal here   Connect with Nadia Florita: Instagram Website   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

One of the biggest cliches around intuitive eating is believing you just have to “listen to your body”. But what if you don't know how to do that? What if you've tried listening but you find it hard to understand? What if you can't identify your hunger and fullness cues? If you've spent TOO LONG dealing with food restrictions or an unhealthy body image, you start losing trust in what your body is telling you. This makes it even more challenging to eat intuitively. The good news is, there are ways for you to start rebuilding that trust and learning to listen to what your body is really telling you - on the deepest of levels. Tune in to this episode to learn the three steps you need to listen to your body more effectively and start eating intuitively with ease.   "When you do the deep healing, listening to your body becomes really, really simple and easy and pretty much effortless.”  - Sloane   In this episode, Sloane talks about: What listening to your body really means The problem with trusting external factors instead of yourself The value of trusting your body instead of just listening to it How your lack of trust might not have anything to do with food or your body What ignoring and manipulating hunger and fullness cues can do The importance of understanding your body cue's so you know what to eat, when, and how much How to follow through and take aligned action in the face of self-sabotage …and more!   Resources Mentioned:  Grab your Food Freedom Journal here Episode 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits FREE Workshop: How to Eat Intuitively with Science & Spirituality   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Why do women want to lose weight? Most would say that it gives them confidence. Some would say that it makes them feel validated, lovable and successful. Others would say that they just want to fit into the clothes they want to wear and feel good about it. But will weight loss really do that for you? These feelings that you're going after do not automatically come as a result of weight loss. The truth is, genuine, unconditional body confidence happens regardless of the state of your body. And by understanding that those feelings and your weight are not necessarily connected to each other, you can finally feel good unconditionally.  Tune in to this episode to find out why you may not actually lose weight and what it takes to gain that unshakeable confidence that you're looking for. "It's not the weight loss that you want. It's what you think losing the weight will give you. And it's not guaranteed that it will give you that.”  - Sloane   In this episode, Sloane talks about: How it's not really about losing weight, but the emotions that come with it How losing weight does not guarantee confidence What body love really means The importance of feeling confident, successful, and lovable in your current body The value of unshakeable confidence What you can do to feel confident now …and more!   Resource Mentioned:  Body Love Blueprint Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Let's talk about accepting your body!! So many women struggle with body acceptance. They have this notion that accepting their body means “settling” for a body that's “less than” the body they desire. The thing is, acceptance does not mean settling! Living in harmony with our current body only paves the way to even more confidence, trust, and gratitude for our body - this is the confidence that can last a lifetime.   When we learn how to work with our own body, we get closer to our health goals and life goals. We are more at peace and can avoid the frustration of moving one step forward and slipping back two steps. We become more at ease with our body as it goes through the usual changes that naturally come as we move from one stage to another. We gain the confidence that we've always wanted. Tune in to this episode to find out what kind of impact body acceptance – and eventually, body love – can have as you get closer to the body and life that you've always wanted. "Accepting that body means becoming one with your body so that you and your body are on the same team together.”  - Sloane   In this episode, Sloane talks about: The difference between accepting your body and settling How refusing to accept your current body could lead to temporary results that won't last How acceptance paves a path to your future body The constant changes in the body Co-working and co-creating with your body Why we need to accept our body before working on fitness or aesthetic goals …and more!   Resource Mentioned:  Body Love Blueprint   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Maddie is an integrative health medicine practitioner and clinical herbalist who believes that there is beauty in understanding how the body naturally works, especially when it comes to hormones and the menstrual cycle.  As someone who had suffered from serious health issues in the past, Maddie is no stranger to unhealthy routines and approaching health from a place of fear. There was a time when she struggled with her relationship with food and her hormones, and conventional medicine wasn't helping. Eventually, she realized that our bodies weren't designed to be restricted or controlled the way society dictates it should be. That's why she finally got rid of the old labels and formed Peace Love Hormones, a woman's health brand where she creates organic, herbal tinctures for hormone health, fertility, gut health, liver health, nervous system support, and more. She also educates and empowers women of all ages to take back control of their health through her podcast and social media channels. Tune in to this episode to find out how you can manage your hormones, understand your body better, and get back to optimal health - the natural way. "Women have felt crappy for a really long time and we're sick and tired of feeling sick and tired.”  - Maddie Miles   In this episode, Maddie and Sloane talk about: How Maddie ended up in the women's health and hormones space How to use natural birth control Running businesses as female leaders with female hormonal cycles Understanding what your body needs throughout your cycle in each of the 4 phases All your juiciest questions answered about cycle tracking and Fertility Awareness Method Hormone testing and why it's important …and more!   Resources: The Business of Birth Control   Connect with Madie Miles: Instagram Website TikTok Podcast   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

When you make a decision, where does it come from? Do you trust logic? Does it come from a place of fear? Or do you trust your intuition?   Intuition is a powerful thing that everyone has – but not everyone uses it, trusts it, or listens to it. Intuition may not be logical all the time, but this deep knowing of what's best for you is something that can take you out of your comfort zone and into amazing growth! But most of the time, it's the fear that gets in the way of hearing what your intuition is telling you.   Fear is usually louder and more attention-seeking, which means there's a bigger tendency to hear it more. Don't get me wrong, fear isn't a bad thing. It could actually be a good thing once you've learned how to recognize its voice. And once you discover the magic of knowing how to listen to your intuition while getting around your fear, that's where the magic happens!   Tune in to this episode to find out how to tell the difference between intuition and fear and learn how to make the right decisions even when fear is in the way. "Who would you be if you felt the fear and you did it anyway? That is where magic gets unlocked.”  - Sloane   In this episode, Sloane talks about: What intuition means and where it comes from How fear can also drive some decisions The difference between intuition and fear Why fear could also be a good thing Making decisions based on intuition despite the absence of logic How it feels when you start listening to your intuition …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Miranda is a love and relationship coach who helps women create the true love they desire so they can live the life of their dreams. She believes that filling yourself up with your own love is the best path towards creating fulfilling relationships and a fulfilling life. But there was also a time when Miranda struggled with her own self-worth. She believed she wasn't beautiful and would binge drink and fall into unhealthy routines just to fill a void inside her. This also led her to enter unhealthy relationships where her true value was not celebrated nor appreciated. All it took was one decision to take the inner work more seriously, and the rest is history. She got her life back on track and channeled her divine feminine so that she could set the right boundaries to thrive in love and in life. She learned how to raise her standards for herself and draw the line when something was not worth her energy or time.   Tune in to this episode to find out how you can completely love yourself so you can attract the right relationships and draw upon love from a place of abundance instead of lack! "I'm going to always serve love for myself. Yeah, I'm gonna make mistakes and learn lessons sometimes, but it's all teaching me love and going back to love.”  - Miranda Amora   In this episode, Miranda and Sloane talk about: Their own death + rebirth cycles Going into the divine feminine to attract love How to reconnect with your own body How to fill up on your own love instead of filling a void with things and other people The value of being emotionally available for yourself How society's norms and stereotypes impact body image Why vulnerability isn't a bad thing …and more!   Connect with Miranda Amora: Instagram Website YouTube   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Grace was a student-athlete who had a deeply ingrained belief system about food. She was constantly choosing food that would help her run better, perform better, and just generally do better. But when she graduated and transitioned to her new life, these core beliefs started to impact her life in ways she didn't expect. Because she previously saw her body as a machine that needed fuel, she was now clueless about what her body really needed. She didn't trust her own hunger cues and was constantly thinking about food. She also worried about other people's perceptions of her and was unsure about how to ask for help. That's why the Food Freedom Collective was such a life-changing experience for her. Finally, she realized that her body was worth taking care of. She discovered that food isn't the enemy and that she can safely, confidently trust herself and her body! She found out that she can have an amazing relationship with food while taking care of herself and her body - obsession-free. Tune in to this episode to find out how you can achieve optimal health without obsessing about all the small details! "I was stressing so much because I didn't trust myself that I knew what was best. I didn't know what my body needed. I couldn't trust my hunger cues.”  - Grace   In this episode, Grace and Sloane talk about: How Grace's healing journey paved the way to a more positive relationship with food How Grace recognized old beliefs ingrained in athletes and redefined what “healthy” means The importance of trusting yourself and your body's cues Subconscious roots and shifts that affected Grace's relationship with food How spiritual work helped Grace reaffirm the value of taking care of her body - plus how spirituality and religion blended together for her Other areas in life that a better relationship with food can positively impact …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

So you're struggling with fear, guilt, and anxiety surrounding food choices and your eating habits, but you wonder "is food freedom really even POSSIBLE for me"?   If you can relate, then you may be part of the majority of people who believes that dieting is the norm. It shouldn't be. And it isn't normal!   Obsessive concerns about weight gain and body image have probably led you to the path of restrictive food rules and fostered negative relationships with food. Adhering to strict dietary plans or engaging in excessive exercise as compensatory behavior can significantly impact your physical and mental well-being. Breaking away from meal plans and finding freedom in eating seems like a challenge but in today's episode, you'll be learning about food freedom, what it means, and why it is 100% possible for you! Eating with Love and Intuition is possible for every single human and it is meant for every single human. There's no need to hold back on that nightly dessert that you deserve!   "It's not about just finding freedom. It's about excavating and digging through layers that were piled on top of you that led to binge eating, dieting, or obsession. It's already there. It's about digging, releasing, and healing. It's about unlearning a lot more than it is about learning.” - Sloane   In this episode, Sloane talks about: Anxieties surrounding food choices and how food freedom can alleviate stress   Why Eating with Love and Intuition is not just for physical health but also for mental health How heart-centered desires will inevitably get you to your goal of food freedom Humans are born with food freedom and animalistic cues How ego and man-made diet culture complicated our body image How eating intuitively can help you heal and move humans forward to a positive relationship with food …and more!   Resources Mentioned:  FREE May Masterclass: Have the BEST Relationship with Food Ever Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Taibala Rosner is on the podcast today to talk about all things feminine entrepreneurship, pleasure, “getting it”, and deep soul works through building a business and building wealth! Why do humans tend to give more weight to negativity than positivity and abundance? There is always a tendency to remember negative events more vividly than positive events. This negativity bias is thought to have evolved as a survival mechanism in response to environmental threats. In modern times, it can lead to unnecessary anxiety, stress, and pessimism.    As a fellow woman entrepreneur who faces unique challenges and barriers when it comes to starting and growing her business, Taibala Rosner shares her codes in achieving increased feelings of happiness and mindfulness in life. She has been an advocate in the growing movement to support and empower feminine entrepreneurs through her personal brand and coaching programs. Taibala teaches that by shifting your thoughts, beliefs, and emotions, you can create positive changes in your body and life—manifesting personal desires and goals. By actively appreciating pleasures, you can cultivate a greater sense of healing and joy in your life and your finances!   "Us being in our light is going to trigger people. You being happy is going to trigger certain people. It doesn't necessarily mean that you dim yourself. It's an opportunity for them to look within.” - Taibala Rosner   In this episode, Taibala and Sloane talk about: Their journeys in the coaching industry and passion for mentoring women How different perspectives of people can develop your personal growth and reflections Active appreciation of pleasures and how it adds value to daily life How the 50% strategy and 50% energetics mix can unlock the code to opportunities Why celebrating wins will superspeed your manifestations Taibala's view on sexuality as a form of her authentic expression and reclaiming sovereignty as a woman …and more!   Resource Mentioned:  David Deida Dr. Joe Dispenza   Connect with Taibala Rosner: Website Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

What if you could achieve your current goals and reach heights of success you never thought possible? What if you could positively impact your industry or community and leave a lasting legacy? By setting your sights on 10x results in all areas of your life, you're committing to a mindset of growth, innovation, and abundance. You're willing to explore new strategies, take calculated risks, and push beyond your current limits to achieve extraordinary results. Furthermore, by aiming for 10x results, you'll be able to create more significant and meaningful outcomes that can profoundly impact your personal and professional success. You'll not only achieve your current goals but also reach heights of success that can positively impact your financial, social, and emotional well-being. While it's true that this can be a challenging and sometimes uncomfortable journey, the rewards can be well worth it. By embracing a mindset of growth and abundance and committing to a transformative change, you can create a more fulfilling and purposeful life that can positively impact yourself and those around you.   "I'm becoming the type of woman who prioritizes fun, freedom, and flow above all else and when I become that version of me and I incur into the 10x result because that life is going to look so different, then it becomes so easy to stay committed to that energy and that vibe. ”  - Sloane   In this episode, Sloane talks about: Her two epic experiences when she decided to 10x instead of 2x her result Why baby steps are not always the best strategy for success The quizzes, masterclasses, and retreats you can take to 10x your result Why 10x-ing your result is oftentimes easier than just doubling your result …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective Exactly How I Manifested Moving to Miami...TWICE! FREE 60-minute masterclass 90-Sec FREE Quiz EXPAND Retreat   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

Just when you've had a full meal, the craving for dessert starts. What do you do? Do you push that craving down and ignore it, or do you give yourself an all-out YES and start bingeing it? Dessert can be a trigger for many people, and so many women feel shame around their “sweet tooth”. It feels impossible to stop after just one cookie, so you don't even keep your favorite desserts in the house out of fear that you'll overeat and feel sick. The problem is that you're not yet aware of your satisfaction cues - that is what will help you effortlessly decide when to put the dessert away! The truth is that knowing when you're full versus when you're satisfied are two different things. Unfortunately, not knowing how to draw the line between the two can lead to an unhealthy relationship with food. Once you understand the root cause of your never-ending search for satisfaction, you can also start having a healthier relationship with dessert and, as a result, have better control over your mental, emotional, and physical health, too. Tune in to this episode to find out how to continue enjoying your favorite dessert without compromising your overall health. "When you eat an amount of dessert that satisfies you on a mental and a soul level but doesn't compromise your physical health, that is when you're really checking off all the boxes with Eating with Love and Intuition for your holistic health.”  - Sloane   In this episode, Sloane talks about: Understanding fullness cues vs satisfaction cues The importance of mindfulness when eating dessert Common reasons why you never seem to be satisfied with food The importance of having a mindset of abundance vs a state of lack Understanding that your relationship with food is a two-way street …and more!   Resource Mentioned:  Apply + Learn about Enrolling in the Food Freedom Collective Episode 31: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

For those immersed in gym culture, there's always an insane pressure to do more and push harder. Unfortunately, this could impact your own perception of what health and fitness should look like, which affects your attitude towards food and nutrition. In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting, and sticking to “food rules” and started to use love and intuition as a guiding force in how she deals with her overall health and fitness today. "Yes, I am worthy of living the most abundant life that I deserve and that starts with how I nourish myself every day.”  - Lexes Legerski   In this episode, Lexes talks about: Her earlier struggles around food and the pressure of working out The difference between using intuitive wisdom versus letting fear-based thoughts take over How different your relationship with food can become when you live with love and intuition Taking Eating with Love & Intuition into LIVING with love & intuition How understanding your limitless potential can help you move forward instead of getting stuck with the hows The tangible actions she's been implementing to embrace eating and exercising with love and intuition …and more!   Resource Mentioned:  Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective