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2 episodes with jake eagle
2 episodes with jake eagle
2 episodes with jake eagle
2 episodes with jake eagle
2 episodes with jake eagle
Send us a textAndrew Daniel, Author, Self-Development & Spiritual Teacher: Melissa introduces you to Author Andrew Daniel who didn't always have it together. Like so many of us, he leapt from one self-help practice to another, searching for the answer that would solve it all. He learned how we get trapped in our own “stucky story,” fueling perfectionism, imposter syndrome, and addictive cycles. Hedeveloped his groundbreaking work on getting unstuck, using the power of embodiment and deep healing practices. https://andrewdaniel.org/awaken-to-your-true-self/FULL EPISODE LINK HERE!Mayda Poc, Career Strategist & Executive Coach: Next, Meet Mayda Poc, who loves to challenge us with the question, “If I'm not a lawyer, a CEO, a doctor, in finance, a chef, a restauranteur, then who am I?” That's the question that so many of us have asked ourselves—and are terrified of the answer. There is nothing wrong with working hard or being ambitious. But where things unravel is when we focus so much on success, and so much on our careers, that we lose our sense of the whole self. Mayda candidly shares the moment of clarity that led her to leave it all behind, despite having no clear plan, and the wisdom she's gained about success, identity, and truly living. https://maydapoccoaching.comFULL EPISODE LINK HERE!Michael Amster, M.D., Author, Physician: Dr. Michael Amster has the solution–and it takes less than a minute a day. With this practice, the practice of accessing awe (as in wonder), Dr. Amster and his colleague, Jake Eagle, found an easy, and remarkably simple, scientifically-proven practice to overcome burnout and anxiety, ease chronic pain, find clarity and purpose–and a sense of calm and acceptance with what is, all the while savoring what is–in less than a minute a day. They call it the Power of Awe, which they published in book form available now, with science, observations, history, and daily practices.https://thepowerofawe.com/book/FULL EPISODE LINK HERE!Sarasvati Karahan, Yin & Hatha Yoga TeacherWhat if slowing down was the key to deep healing? Yoga teacher Sarasvati Karahan shares how Yin Yoga—once something she resisted—became a powerful tool for treating sleep disorders, mental health, addiction, and more. In the full episode, we dive into the science and art of this practice, exploring its martial arts roots, modern neuroscience, and its surprising benefits for even the most restless among us. If you've ever struggled with slowing down, this episode might just change your mind.https://www.sarasvatikarahan.com/FULL EPISODE LINK HERE! Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)
Send us a textJoin the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.” So my question to you is simple – are you living as if everything is a miracle? Do you routinely pause to wonder and stand rapt in awe? I think it's safe to say most of us could use a little help in the awe and wonder department. If this sounds like you stick around, we have a fantastic episode that just might radically change your life for the better! My guest today is Jake Eagle. Jake is a psychotherapist, mindfulness instructor, and co-author of the new book titled THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Join us today as Jake helps us micro dose mindfulness and harness the power of awe to make us healthier, happier humans. You can connect with Jake in the following ways. Website - https://thepowerofawe.comInstagram - @thepowerofawebookFacebook - https://www.facebook.com/profile.php?id=100088073915335Book – The Power of Awe - https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979/ Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Jake Eagle | Psychotherapist | Mindful Instructor | Author Summary: Psychotherapist, mindfulness instructor, and author Jake Eagle joins Shaun Maslyk to explore awe's transformative power for lasting well-being, and happiness, and even how we relate to money. Jake shares his inspiring journey from business success to becoming a meta-therapist, where he now helps others tap into awe to enrich their lives. Together, they discuss the Awe Method—a simple, fast technique to experience awe—and its potential to reset the nervous system, build resilience, and even reshape our financial mindset. Discover how a practice of awe can help you feel more at peace with your finances and more fulfilled in life. They dive into the three levels of consciousness—safety, heart, and spaciousness—offering an approach that goes beyond positive psychology and into a deeper, more expansive way to grow. This episode will intrigue you to explore awe as a tool for happiness and personal transformation. Highlights: Awe is a powerful emotion that can be accessed quickly for greater well-being. Taking responsibility for our emotions is crucial for personal growth and healthy financial decisions. The past can guide us, but it doesn't have to define us. Awe can be cultivated through simple, daily practices. The Awe Method enables quick shifts in emotional state. We can create new narratives around our experiences and financial stories. We can create new, empowering narratives around our experiences. The three levels of consciousness—safety, heart, and spaciousness—support deeper well-being. Awe can reset our nervous system and enhance resilience. Every interaction is an opportunity for greater consciousness. Awareness of our values is essential for meaningful growth. Quotes: "The past can inform us, but it shouldn't define us" "Finding beauty every day is a high value" "Generosity is a powerful perspective to carry" Links: The Power of Awe Book: CLICK HERE Jake's Be Conscious Now: CLICK HERE
Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisting some of our favorite interviews over the summer, we hope you enjoy these conversations! Co-Author, Jake Eagle comes to the podcast to discuss his new book he co-wrote with Michael Amster, MD: "The Power of A.W.E.“ Jake discusses the research studies that were built around this methodology and how it changed the participants who were frontline health care workers during one of the hardest moments in recent history--the Covid-19 pandemic. Jakes also shares the benefits of healing using the A.W.E method to help our nervous system feel safe, so long term healing and integration can occur. To find out more about Jake head over to his website https://thepowerofawe.com/ You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast
Do you ever feel you're 'living on autopilot'?It's almost like you're living the same day over and over.It's like driving home and forgetting the entire drive because you're so used to it.The secret is living each day as often as possible in the present moment.In the present, there are no challenges, there are no difficulties...Imagine expanding your consciousness to be more aware and present during your day-to-day life?Jake Eagle explains we have 3 levels of consciousness...1) SAFETY consciousness - this is important!2) HEART consciousness - where there is no judgement.3) Spacious consciousness - listen to the podcast to learn about this!All around us are opportunities to experience 'awe', where we can be totally present and appreciate what's in front of us now.In this conversation with Jake Eagle, we will dive into
In this episode, Jay interviews Dr. Michael Amster, a physician specializing in pain management and a certified instructor in the areas of yoga and meditation. They discuss the beauty of experiencing awe, and how it can be a healing and transformative addition to your life. They begin by exploring Dr. Amster's three-step A.W.E. method, which is a helpful framework for helping you identify moments of awe, fully experience them, and translate that experience into beneficial energy that can be distributed throughout the body. They also touch on the contagious nature of awe, its potential to improve relationships, and its role in fostering a sense of gratitude and connection to the world. Tune in if you want to learn how to be more present in your life, and learn how to truly observe and appreciate the extraordinary beauty that is embedded within ordinary moments. "Awe is the light, the appreciation of nature and different cultures, the curious and open mind, the generous and giving soul. During these times of darkness, we need awe more than ever." – Dr. Michael Amster What You'll Learn From This Episode Practice of A.W.E. Method – Learn how to find awe in everyday moments, and take advantage of benefits like improved mental health and stronger personal relationships. Impact of Technology – Understand how technology is making it harder and harder ro practice awe, and learn how to overcome these modern challenges. Environmental Awareness – Learn about the role of nature in the AWE process, and appreciate why we need to take drastic measures to return our world to full health. Levels of Consciousness – Explore the various levels of consciousness, and learn how practicing awe can shift your perspective in a way that elevates consciousness. Self-Love and Trust – Embrace the practice of self-love, and accelerate your personal growth by learning to fully love your authentic self. Key Moments In This Conversation 00:00:00 – Introduction 00:02:23 – Dr. Amster's book "The Power of Awe" 00:05:00 – Why Technology Is A Dangerous Distraction From Awe 00:09:32 – The Origin Story of The A.W.E. Method 00:17:27 – How To Incorporate AWE Into Your Daily Rituals 00:22:18 – Examples Of Personal Experiences With Awe 00:26:10 – How Practicing Awe Helps to Elevate Your Consciousness 00:30:47 – The Contagious Nature of Awe and Its Impact on Society 00:40:01 – The Danger Of Pollution And Ecological Damage For Society 00:46:16 – Closing Thoughts & Dr. Amster's Resources Guest Bio Dr. Michael Amster, is a physician specializing in pain management and is also a certified instructor in yoga, meditation, and other holistic health practices. He partnered with Jake Eagle to develop the “A.W.E. method,” which helps practitioners improve their mental and spiritual health through improved mindfulness, gratitude and self love. Dr. Amster's work now extends into the societal impact of practicing awe. His research shows significant reductions in depression, anxiety, and chronic pain across groups of people, not just individual practitioners. His mission is to use the contagious nature of awe to raise our collective consciousness and foster a more connected and compassionate society. Learn more about Dr. Amster and his work at www.thepowerofawe.com. Jay Campbell Products & Resources
Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). During the episode, I mention The Healing Sanctuary membership. You can learn more about it and all the magic inside of it here: https://bit.ly/3tf7K98 Here are some of the things I share in this episode: * Taking time to be quiet and listen to myself * Writing my novel, what inspired it, what it's about, and where I'm at in the process * Spending a winter in Antarctica, traveling to Mars and how this relates to my writing * My new course, Act As If * Micro-dosing mindfulness and The Power of Awe by Jake Eagle and Michael Amster
“Discovering Awe” – Find new ways to connect with Awe in your everyday life. March Theme: Living the Awe Book of the Month: “The Power of Awe”, by Jake Eagle, LPC – Michael Amster, MD Affirmation: I remain curious and allow myself to live in awe and wonder. Released March 31, 2024 Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org
“Awe Wherever You Are” – You don't have to wait until you're at a zen retreat to experience Awe. It's everywhere around you. March Theme: Living the Awe Book of the Month: “The Power of Awe”, by Jake Eagle, LPC – Michael Amster, MD Affirmation: I see Awe wherever I am and there is peace. Released March 24, 2024 Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org
“The Future of Mindfulness” Mindfulness – How to micro-dose Awe to change your life. March Theme: Living the Awe Book of the Month: “The Power of Awe”, by Jake Eagle, LPC – Michael Amster, MD Affirmation: I live my life in the present moment in Awe. I am blessed. Released March 17, 2024 Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org
“How Awe Works” Works – It's all about your state of mind. How awesome are you? March Theme: Living the Awe The Wisdom of the Prophet Book of the Month: “The Power of Awe”, by Jake Eagle, LPC – Michael Amster, MD Affirmation: I see Awe in my everyday life and I am grateful. Released March 10, 2024 Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org_________________________________________________________
“The Science of Awe” – Join us on this five-week journey to learn the Power of Awe. There is a science behind it. March Theme: Living the Awe Book of the Month: “The Power of Awe" by Jake Eagle, LPC - Michael Amster, MD Affirmation: I recognize my oneness in Awe and I am awesome! RELEASED March 3, 2024Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org
In today's episode, Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great benefit to those on the anxiety clearing journey. Listen in and find out how to harness the power of awe and expand your healing journey today! The book referred to in today's episode The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day Hardcover by Jake Eagle LPC and Michael Amster MD https://amzn.to/42Pjxsc Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: People say that “beauty is in the eye of the beholder,” but I say that the most liberating thing about beauty is realizing that you are the beholder. -Salma Hayek Chapters 0:00:24 Introduction to The Power of Awe 0:06:47 Link to The Power of Awe in Show Notes 0:12:43 Awe as an Effective Tool 0:17:42 The AWE Method Explained 0:20:36 Finding Joy and Presence Through Awe Summary In this episode, I share insights from the book "The Power of Awe," authored by Jake Eagle and Michael Amster, MD. The book introduces the AWE method, which stands for Attention, Wait, Exhale, and Expand. This method is a simple 3-step process that can be practiced in 5 to 15 seconds to induce awe, a powerful emotion with several benefits. Awe can be experienced at any moment throughout the day, making it a practical tool for enhancing mindfulness and promoting wellness. The authors highlight how awe can alleviate depression and anxiety by shifting one's perspective and fostering a positive feedback loop. They also discuss the limitations of traditional treatments like medication and therapy, emphasizing the importance of integrating practices like the AWE method into mental health care. By focusing on being present and appreciating the wonders around us, individuals can cultivate a sense of awe and tap into its transformative potential. Learn more about your ad choices. Visit megaphone.fm/adchoices
At a time when people across the globe are facing stress from illness, violence, burnout, war, political contention, climate changes and more, psychotherapist Jake Eagle LPC, and physician, Michal Amster MD bring us their book, The Power of Awe and a remarkable fifteen second three-step process that maximizes changes in mind and body that improve health and wellness. You may have felt awe staring up at a star-filled night, visiting the Grand Canyon or holding a newborn. You will learn how to capitalize on everyday events that stir awe when combined with a simple breathing technique. Listen in as you hear Jake Eagle share his journey with Michael Amster, their unexpected findings supported by research at UC Berkley, and the step-by-step method to stress reduction you can use.
At a time when people across the globe are facing stress from illness, violence, burnout, war, political contention, climate changes and more, psychotherapist Jake Eagle LPC, and physician, Michal Amster MD bring us their book, The Power of Awe and a remarkable fifteen second three-step process that maximizes changes in mind and body that improve health and wellness. You may have felt awe staring up at a star-filled night, visiting the Grand Canyon or holding a newborn. You will learn how to capitalize on everyday events that stir awe when combined with a simple breathing technique. Listen in as you hear Jake Eagle share his journey with Michael Amster, their unexpected findings supported by research at UC Berkley, and the step-by-step method to stress reduction you can use.
On episode 202, we welcome Michael Amster to discuss the A.W.E. method, how changing your perspective and seeing miracles in the everyday alleviates suffering, how feeling awe interacts with chronic pain, the vagus nerve and the physiological affects of awe states, personality changes that can occur with psychedelics and meditation practices, what stepping away from the ego looks like, and how limiting and dysfunctional thinking shifts when experiencing awe. Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. His new book, co-authored with Jake Eagle, available now, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. | Michael Amster | ► Website | https://thepowerofawe.com ► Linktree | https://linktr.ee/powerofawe ► Facebook | https://bit.ly/4bbGUzG ► Instagram | https://www.instagram.com/thepowerofawebook ► Tiktok | https://www.tiktok.com/@thepowerofawe ► The Power of Awe Book | https://amzn.to/48IGdwk Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast
A true sense of Serenity is akin to the Divine. To know peace. To feel a wave of calmness fill your body. This reminds us of what resides at the center of each of us. The eye of the storm within that, regardless of the illusion of distress and chaos in our lives, keeps perfectly still and peaceful. We often don't feel a sense of serenity in our lives as we've complicated things so much here on this planet. Overwhelming ourselves into believing there is so much we need to be safe and serene. yet, is that true?On this week's Divine Feminine solo episode I'm riding on the tailwinds of the popular guest episode from last week with author, Jake Eagle. His guidance for finding Awe anywhere and everywhere around you in microdoses throughout your day really landed with listeners. I wanted to continue on that note with how we can allow ourselves to seek serenity and peace within as our primary focus and source of fulfillment. From there is where everything else falls into place, naturally. I also speak to how the way to serenity is to simplify and ground. Be in stillness, quiet, & distraction free settings to allow yourself to root into that peaceful core within.Nature Whispers Oracle Deck: http://tinyurl.com/bddwmdtsFeel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken
Today's episode of The Mindful Minute is the second installment of a 2-part series dedicated to the emotion of awe.In this conversation, Jake Eagle, co-author of 'The Power of Awe', and I discuss the concept of 'awe' and its significance in handling existential anxiety and conquering stress. What I love about listening to these two discussions on awe is that you hear from someone who loves meditation and is ‘good' at it {Dr. Michael Amster} and you hear from someone who loves meditation but struggles with it {Jake Eagle}. Together, I think we get a well-rounded look at the benefits in incorporating the A.W.E micro-mindfulness practice regardless of whether you also do a full sit-down meditation or not. Jake details the A.W.E. practice and he also guides a powerful meditation he developed to shift through different levels of consciousness (Safety, Heart, and Spacious consciousness). He explains how making these shifts several times a day can reset our nervous system, creating significant positive impacts. Jake was a licensed mental health counselor for the past twenty-seven years, and now practices as a meta-therapist, exploring what comes after therapy. Although Jake recognizes the value of therapy, he also recognizes the limitations, and has developed a method that accelerates and simplifies the process of personal growth. Individuals and couples can experience his work in live sessions or via a digital-platform.Jake is the author of Get Weird, Make the Most of Your Life, and co-founder of liveconscious.com, a community of people practicing skills for living and loving more consciously.In this episode, you can expect:00:05 Introduction and Welcome01:08 The Power of Awe: A Discussion with Jake Eagle01:55 Understanding the Emotion of Awe and Its Impact02:50 The Practice of Awe: A Guided Meditation07:19 The Concept of Micro-Dosing Mindfulness16:09 Different Types of Awe29:58 Understanding Consciousness and its Appropriate Use33:05 The Power of Meditation and Consciousness35:38 Existential Anxiety and its Connection to Consciousness42:01 Guided Meditation: the Practice of Shifting Levels of ConsciousnessLearn more about Jake Eagle here: https://liveconscious.com/ and https://thepowerofawe.com/ Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.IG: @merylarnett #meditatewithmeryl
Humanity has learned to keep itself very busy. Busy and distracted. To the point that It's becoming increasingly difficult for us to go even 15 seconds without some form of stimulation be it from our phones, computers, or other devices. The art of being still, present, and aware of our surroundings sadly seems to be slipping away from the human experience. Yet, not so fast. There are some very well intentioned people devoting themselves to helping people reconnect with the amazingness that is life. My guest this week, Jake Eagle, is one of those people. Jake is the author of the book The Power of Awe which is a testament to and guidebook for appreciating life. On this guest episode Jake shares with us in detail about how he developed the A.W.E method, how it works, what the research shows, and the future of his work with A.W.E and mindfulness. Jake also offers his view on what makes awe such a unique emotion and the three levels of consciousness. JAKE EAGLE, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life changing small group retreats at awe-inspiring locations around the worldLearn more about Jake and the AWE method here:www.LiveConscious.comSUBSTACK/@JAKEEAGLEhttps://thepowerofawe.com/
This episode is all about awe and how we can use awe to heighten our awareness in only a few seconds. Joining me is author Jake Eagle to discuss his latest book, The Power of Awe. Jake and his co-author Michael Amster, have developed a simple, clinically proven practice to reduce inflammation, stress, loneliness, and burnout while improving overall well-being. The method takes less than a minute. The authors call it “microdosing mindfulness”. With that, I invite you to experience a little bit of awe in your life today. If you felt inspired by this episode, please write a review and share this episode. Thanks for listening. Highlights: * What is the emotion of awe? * Why mindful practices feel challenging or inaccessible for some people. * How the AWE practice is a shortcut to experiencing transcendence, turning ordinary moments into awe-inducing experiences within a matter of seconds. * Understanding the 3LC: Heart consciousness. Spacious consciousness. Safety consciousness. * How can experiencing awe be a healing experience, and how can we use this technique in times of global crisis and chaos? Websites: https://thepowerofawe.com/practices/ https://liveconscious.com About the authors: Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neuro‑Linguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world. Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world.
At a time when people across the globe are facing stress from illness, violence, burnout, war, political contention, climate changes and more, psychotherapist Jake Eagle LPC, and physician, Michal Amster MD bring us their book, The Power of Awe and a remarkable fifteen second three-step process that maximizes changes in mind and body that improve health and wellness. You may have felt awe staring up at a star-filled night, visiting the Grand Canyon or holding a newborn. You will learn how to capitalize on everyday events that stir awe when combined with a simple breathing technique. Listen in as you hear Jake Eagle share his journey with Michael Amster, their unexpected findings supported by research at UC Berkley, and the step-by-step method to stress reduction you can use.
At a time when people across the globe are facing stress from illness, violence, burnout, war, political contention, climate changes and more, psychotherapist Jake Eagle LPC, and physician, Michal Amster MD bring us their book, The Power of Awe and a remarkable fifteen second three-step process that maximizes changes in mind and body that improve health and wellness. You may have felt awe staring up at a star-filled night, visiting the Grand Canyon or holding a newborn. You will learn how to capitalize on everyday events that stir awe when combined with a simple breathing technique. Listen in as you hear Jake Eagle share his journey with Michael Amster, their unexpected findings supported by research at UC Berkley, and the step-by-step method to stress reduction you can use.
On September 11, 2023 I spoke with author, researcher, and therapist Jake Eagle about his background, work and transitions, various research and studies, transcending our everyday reality, brevity of the A.W.E. technique, better connections due to the prosocial emotion of awe, (the lessening of) external validation, the awe of nature, the positive and negative notionsContinue reading "The Power Of A.W.E. with Jake Eagle"
Access the Pain Response Assessment HERE! Follow me on IG: @drandreamoore Discover how the power of awe and mindfulness can change your life in this episode. We're joined by Jake, co-author of the transformative book "The Power of Awe," to discuss the fascinating findings of his research into the effects of micro-dosing mindfulness. You'll learn about the incredible impact just a few seconds of mindfulness a day can have on anxiety, depression, loneliness, burnout, and physical discomfort. In this episode, we explore the intriguing concept of the Awe Method. This method is all about recognizing and reframing our internal dialogue to create healthier narratives. Listen in as we discuss the importance of being present, the power of micro-dosing positive emotions, and how this simple practice can help manage our nervous system. We'll also discuss the role of maturity and responsibility in personal development, as well as the significance of rituals in guiding us from childhood to adulthood. Learn more: https://thepowerofawe.com/
This episode is a bit longer than our normal show, but it includes two meditative "A.W. E." Canvas Method exercises led by Jake Eagle, co-author of The Power of AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose In Less Than One Minute a Day." Jake writes, "A.W.E. counters the busy, distressing ways we carry out our lives even when pandemics and riots are not taking place. A.W.E. is a reprieve, a respite from the constant striving we undertake, sometimes just to prove ourselves worthy. Over time, A.W.E. unshackles us from this endless cycle of achievement and self-improvement. We may still achieve and improve but without the endless striving." One of the greatest expressions of love is to "above all else, take care of your heart" (Proverbs 4:23), so as we learn this new language of love this season, let us learn how to love ourselves in all the right ways.Visit the A.W.E. site: The Power of AweOrder Jake's book and begin implementing the A.W.E. Method today: TODAY IS THE DAYBe sure to download Jake's A.W.E. Guide and Audio Meditation: DOWNLOAD NOWLearn more about Greater Good Science Center: LEARN MOREJoin The Heartlift Community: SUBSTACKStart Your Heartlifting Journey: REWRITE MY STORYDownload Your Season 13 Guide: THE LANGUAGE OF LOVEToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day. Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/
Does how we talk about our illness change the trajectory of our illness? I'm Annette Leonard of https://www.annetteleonard.com you can find me on Instagram https://www.instagram.com/theannetteleonard Often when faced with illness we speak in violent metaphors: being a warrior, tackling, battling, fighting. We talk about me against the disease. We think of it as a fight. This seems logical. It seems like I'm working against something that's working against me. As the pandemic proved out, we talked about how the virus was attacking us. It seems like second nature and something we don't even pause to question. However, I think it's worthwhile to pause and consider. Especially for those of us with prolonged illness. Many masters have taught the idea of "that which we resist persists." I've talked here before about how learning to have peace and have acceptance about my illness have brought different kinds of benefits to me. We also have lots of research about how our mind/thoughts impact our experience. So if my thoughts are on pathologizing/battling, what does that mean? When I'm sick for a long time, what does it mean if I'm not fighting? Am I giving up? Giving in? I think there's a lot of benefit to making peace with our illnesses. I can journal and ask "what do you need illness? What changes could I make that could quiet you? How could I invite you to calm down?" These battle metaphors aren't the only options. My next Chronic Wellness Conversation will be with Jake Eagle, author of "The Power of A.W.E." on October 12 at 11 am PST on IG Live. Join us!
The idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming - but Jake Eagle has dedicated years to his research and found the mindfulness loophole. Awe is an incredibly powerful tool that can over time help us rewire our brains and build security within. Eagle is here to prove that awe is not only meant to be found in grand moments like standing at the top of a mountain or hearing your favorite musician live - but in the tiny fragments of our everyday life. Awe is accessible to us each day, and in this episode, Dr. Ann Kelley and Jake Eagle explore strategies like the "A Method" to incorporate mindfulness into our daily routines. These methods can help to ease the tension of the autopilot mode in our brains, reduce inflammation throughout the body, and equip us with the tools to have deeper, more meaningful connections.
The great meditation teacher Sebene Selassie said this about today's guests: “I think their work is going to revolutionize mindfulness.” The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they're out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for “microdosing mindfulness” that just about anybody can work into their daily lives.Plus: Dan's wife, Bianca, joins Dan as co-interviewer.In this episode we talk about:How Jake and Michael stumbled upon this method (the story involves pancakes)Why Bianca has had trouble booting up a meditation habit (and why Jake says he's “a terrible meditator”)Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their dayHow to do the A.W.E. MethodThe similarities and differences between A.W.E. and traditional mindfulness meditationPractical tips for trying out A.W.E. in everyday life, given how hard it is to form habitsThe early scientific evidence regarding the effectiveness of the A.W.E. MethodAnd, finally, whether Bianca and Dan were convinced to try the method!For tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/themightyfix.com/happierFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day with Co-Author Michael AmsterIn this episode, I speak with co-author of The Power of Awe, Dr. Michael Amster, about this seemingly too-good-to-be-truth state of being that allows us to reduce depression, anxiety, and burnout and cultivate a more positive and healthier state of being.About Dr. Michael Amster:Michael Amster, is a physician and faculty member at the Touro School of Medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He's been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. About co-author Jake Eagle, LPC:Jake Eagle is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world.Their book:The Power of AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per DayInstagram - @thepowerofawebookFacebook - The Power of AWETwitter - @ThePowerofAWETikTok - thepowerofawe************************************************************************************Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencyThe Wanderer's Guide to Cosmic FabulosityStep into your capacity to thrive with The Wanderer's Guide!Listen on: Apple Podcasts SpotifySupport the show
As divorced women it can be challenging to find any kind of respite during our day, even if it's just for a few minutes. Well this doesn't have to be your experience any longer. Join me while I interview my guest, Jake Eagle - co-author of the book, The Power of Awe. Jake is a seasoned psychotherapist, mindfulness instructor, and fellow member trainer of the International Association of NeuroLinguistic Programming who stumbled upon an incredible discovery of The Power of Awe. Listen in as we talk in depth about the capacity of awe to reset our nervous system, help us embrace the beauty and positivity of our world, even in the face of adversity and even help reduce inflammation. Jake will reveal his research findings and the interesting concept of micro-meditations (similar to micro-dosing but with awe), which has been proven to yield superior results than the traditional 10-minute meditation. Jake and I also explore some how to make our relationships easier. We discuss the intriguing concept of the 'redo', a practice that encourages us to take responsibility for our own behavior and make amends promptly, fostering healthier connections. I promise you The Power of Awe is not just another self-help theory but a practical strategy backed by research and personal experience that can change your life and relationships. Tune in and discover how The Power of Awe can support your journey to becoming a better, healthier, and happier divorced woman, 10 seconds at a time.For more information about The Power of Awe and Jake Eagle click here. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/the-power-of-awe-jake-eagle
The Power of Awe by Jake Eagle and Michael Amster MD reminds us that research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose Book of the Week - BOTW - Season 6 Book 28 Buy the book on Amazon https://amzn.to/3rugVB3 GET IT. READ :) #awe #power #awareness FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfwalker/message Support this podcast: https://podcasters.spotify.com/pod/show/sfwalker/support
Michael Amster joins me to tell his story of the discovery of A.W.E. In May of 2020, at the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for "micro-dosing-mindfulness." One group was comprised of frontline wrokers; and the other consisted of patients at a local medical center, as well as their family and friends who wished to participate. Almost immediately both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain. Michael tells us his story and how we can put the practice of A.W.E, short for; Wait, Exhale and Expand into a daily practice. The co-author of the book is Jake Eagle, LPC Thier website is: thepowerofawe.com
I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me. The highlights of understanding awe and microdosing it into our lives throughout the day so we can benefit from what Jake's research showed, that it will help us avoid Burnout, minimize and relieve Anxiety, Ease Chronic Pain, and help us Find Clarity & Purpose. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we continue the discussion on Jake Eagle and the concept of AWE, and I bring on my brother, Jared Angaza, because of all the people in my life, he is one who recognizes awe. We discuss microdosing mindfulness and get deep into how we invest so much into altering our environment and circumstance, in order to alter our mental state. It would be great if we could just snap our fingers and be present, and realize a positively altered state. But most of us can't, so we must all look at what we need to do to facilitate it. We start by discussing space and the overview effect, made famous now by William Shatner. Captain Kirk himself. He literally went into space, Jared was involved in the project, and it forever changed his view of earth and life. Most of us can't do that, but what can we do? That's our show. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices
At a time when people across the globe are facing stress from illness, violence, burnout, war, political contention, climate changes and more, psychotherapist Jake Eagle LPC, and physician, Michal Amster MD bring us their book, The Power of Awe and a remarkable fifteen second three-step process that maximizes changes in mind and body that improve health and wellness. You may have felt awe staring up at a star-filled night, visiting the Grand Canyon or holding a newborn. You will learn how to capitalize on everyday events that stir awe when combined with a simple breathing technique. Listen in as you hear Jake Eagle share his journey with Michael Amster, their unexpected findings supported by research at UC Berkley, and the step-by-step method to stress reduction you can use.
At a time when people across the globe are facing stress from illness, violence, burnout, war, political contention, climate changes and more, psychotherapist Jake Eagle LPC, and physician, Michal Amster MD bring us their book, The Power of Awe and a remarkable fifteen second three-step process that maximizes changes in mind and body that improve health and wellness. You may have felt awe staring up at a star-filled night, visiting the Grand Canyon or holding a newborn. You will learn how to capitalize on everyday events that stir awe when combined with a simple breathing technique. Listen in as you hear Jake Eagle share his journey with Michael Amster, their unexpected findings supported by research at UC Berkley, and the step-by-step method to stress reduction you can use.
At a time when people across the globe are facing stress from illness, violence, burnout, war, political contention, climate changes and more, psychotherapist Jake Eagle LPC, and physician, Michal Amster MD bring us their book, The Power of Awe and a remarkable fifteen second three-step process that maximizes changes in mind and body that improve health and wellness. You may have felt awe staring up at a star-filled night, visiting the Grand Canyon or holding a newborn. You will learn how to capitalize on everyday events that stir awe when combined with a simple breathing technique. Listen in as you hear Jake Eagle share his journey with Michael Amster, their unexpected findings supported by research at UC Berkley, and the step-by-step method to stress reduction you can use.
In this episode I'm back with Jake Eagle, co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day, and this is part 2 where I walk with him through his Values & Habits in the key areas of life. In truth, I veered away from my normal format here and we spent the majority of our time around two statements he sent me when we first connected. Here is what Jake wrote, “I am 67, semi-retired, and wrestling with the reality that my old values no longer fit this stage of my life. I find semi-retirement to be quite a challenge and have not yet sorted myself out. I imagine a conversation with me may be potentially unsettling and raise more questions than it answers. Also, after having been a therapist for thirty years, I'm rather skeptical about many forms of therapy, because when I look at how people are doing—overall—I don't think the trajectory is very positive.” So I dive in right there, asking about his values that no longer fit, then what he sees is not working in traditional therapy. Join us for the ride… Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Learn more about your ad choices. Visit megaphone.fm/adchoices
I start with an analogy; The going thought is an adult should drink about a half gallon of water per day. But if you drink it all at once first thing in the morning, you'll feel bloated, you'll pee most of it out, and if you don't have anymore the rest of the day you'll be completely dehydrated by evening. You need to be drinking water throughout the day to stay well and hydrated. Now think of meditating, which at the core is an attempt to be present, center yourself, and bring about positive feelings. If you do your 5 minutes or 55 minutes in the morning, and then go about the grind for the rest of the day, you'll end up depleted. Instead, or in addition to this, new research shows the vast benefit of taking just 5 or 15 seconds here and there throughout the day, to “microdose mindfulness.” This is more than just thinking of something you're grateful for, but to stop and focus on something positive and really feel it, whether it's something you can actually see like a mountain or a flower, or it's something you close your eyes to envision. My guest is Jake Eagle, who along with Michael Amster recently released their book, THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day, where they explain the why and how of this method for a five to fifteen-second, three-step process for “micro-dosing mindfulness,” where they discovered a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being. Just hours before our recording, Jake sent me a scientific report that published earlier that morning. But along with this focus on awe and microdosing mindfulness, I also wanted Jake on the show because this was his response to my request to have him on the show - “I am 67, semi-retired, and wrestling with the reality that my old values no longer fit this stage of my life. I find semi-retirement to be quite a challenge and have not yet sorted myself out. I imagine a conversation with me may be potentially unsettling and raise more questions than it answers. Also, after having been a therapist for thirty years, I'm rather skeptical about many forms of therapy, because when I look at how people are doing—overall—I don't think the trajectory is very positive.” Stay tuned for a very deep and candid conversation. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a Tomahawk for Fathers Day! Sign up at ButcherBox.com/selfhelpful and get a free Tomahawk. Log on to www.ButcherBox.com/selfhelpful to claim this deal! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day. We discuss the research that he and Jake Eagle, LPC have performed surrounding a method to microdose the powerful positive emotion, awe. They knew that mindfulness improves well-being, reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, Jake and Michael, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.Explore more at their website https://thepowerofawe.com/Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here.Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.
Awe gives us a break from processing and judging unwanted events and gives us the capacity to see through them—to see a larger picture and we don't have to travel to the Grand Canyon or overlook Niagara Falls in order to access it. It's available to us in our everyday life and we can tap into it with something called the A.W.E. Method that only takes 5 to 15 seconds. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neuro‑Linguistic Programming, and cofounder of Live Conscious. Michael Amster, M.D., is a physician and faculty member at Touro School of Medicine. Jake Eagle & Michael Amster, M.D. are co-authors of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day (Hachette Books 2023) How the A.W.E. Method can be a shortcut to three levels of consciousness: safety, gratitude, spaciousnessInterview Date: 3/3/2023 Tags: Jake Eagle, Michael Amster, awe, microdosing mindfulness, attention, David Elkins, Dacher Keltner, depression, timelessness, pro-social experience, Viktor Frankl, loss, grief, safety, gratitude, spaciousness, wonder, microdose awe, beauty, Personal Transformation, Meditation, Health & Healing
Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neuro‑Linguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world. Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. Jake Eagle & Michael Amster, M.D. are co-authors of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day (Hachette Books 2023)Interview Date: 3/3/2023 Tags: Jake Eagle, Michael Amster, awe, meditation, mindfulness, Personal Transformation, Meditation, Health & Healing
Dr. Michael Amster is a pain management specialist with over 20 years of experience in the field. He is also the founding director of the pain management department for Santa Cruz Community Health. Dr. Amster co-authored the book, The Power of Awe, with Jake Eagle which outlines how people can harness the power of awe in their lives. They coined the acronym A.W.E., standing for Attention, Wait, and Exhale/Expand, which was developed during the pandemic and has been shown to significantly reduce depression and anxiety. Dr. Amster has been a student of meditation for over 30 years and is also a certified yoga and meditation teacher. In today's episode of the Conversations on Healing Podcast, host Shay Beider talks with Dr. Amster to define awe and the effects awe has on wellbeing. He talks about his development of the awe method with Jake Eagle and its incredible effects on increasing consciousness while resetting the nervous system during times of stress. Michael defines awe in terms of both perception and cognitive shifts in perspective that allow for internal healing. After working with chronic pain patients for over 20 years, he shares how this transformative practice can decrease inflammation and pain in the body, as well as raise awareness to the vaste wonder of everyday life. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing Show Notes: Read more about Michael Amster here Check out Santa Cruz Community Health This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, we are overjoyed to announce that the Integrative Touch Healing Center will open in early 2023, serving more than 3,000 individuals in the first year.
Does your anxiety make mindfulness and meditation feel impossible?! I get it! I actually didn't have a consistent meditation practice like I do now until I had eliminated my generalized anxiety disorder and panic disorder. Only then was I able to really get into meditation. The benefits of mindfulness and meditation are well-documented at this point, no one can argue that, but it's not accessible to everyone. Many busy parents and busy professionals struggle to find the time for a daily 20 minute meditation and for those with anxiety and instructive thoughts even the thought of meditating is painful or just impossible. What if I told you there was a clinically proven alternative and will take you way less time?! Less than 1 minute a day to be exact!! On today's episode, I'm thrilled to introduce you to Dr. Michael Amster, who along with his co-author Jake Eagle, wrote the book THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day! What Michael and Jake have done is create this “microdose” version of a mindfulness practice which is truly accessible to everyone and will help you reduce your stress, anxiety, inflammation, and so much more! Find the book here: https://thepowerofawe.com/ Follow along with the Power of AWE here: Instagram: https://www.instagram.com/thepowerofawebook/ Facebook: https://www.facebook.com/thepowerofawebook If for some reason (because technology is not always our friend) the links in the show notes aren't working send me a DM on Instagram or send me an email hello@taygendron.com and I will get that link to you! For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out: My Website: www.taygendron.com My Instagram: @tay.gendron Main Links Page: https://www.taygendron.com/links Here are two free resources to get you started on your journey to anxiety freedom: “CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mind https://courses.taygendron.com/calm “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven't been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets If you'd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! Looking for this episode's transcript? CLICK HERE! I hope you enjoyed this episode and I will see you in the next one!
Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reifying the past in a one-on-one setting is not the most powerful method for moving forward. In this episode, Sean Fargo speaks with Jake Eagle, licensed psychotherapist and co-author of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day. After 30 years of practice, he now refers to himself as a meta-therapist, coaching and mentoring people to see what's possible with just a simple shift in consciousness. For an interview with Jake about his book, listen to episode #050, Microdosing Mindfulness, with Jake Eagle and Sean Fargo. This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world's most respected mindfulness and meditation experts. Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality. Jake shares the story behind the book, as well as this essential mindset tool that'll help you to upgrade the way you think and feel. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS There are three basic levels of consciousness: safety (the default), heart consciousness (a state of gratitude), and spacious. The AWE Method comprises Attention (find something you appreciate), Wait (the quietening of the default mode network), and Exhalation. We are the architects of our own reality, and so when we take control of the way we feel, it literally changes the way we see and experience the world. Awe has been proven to be the single emotional response that robustly predicts lower inflammation, the building block of all disease. This is monumental in terms of health and wellbeing. BEST MOMENTS 'We saw a remarkable shift in people very, very quickly' 'This is a shortcut, a very quick way to enter a state of consciousness that transcends our normal experience of being in the world' 'This is a beautiful practice that shifts a person's state of mind' 'We are the creators of a our reality' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube The Power Of AWE - https://thepowerofawe.com/ Live Conscious - https://liveconscious.com/ Email. jakeeagle@gmail.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-linksSee omnystudio.com/listener for privacy information.
In this week's minisode, I'm talking about the power of awe, and how it turns out that experiencing awe for just a few moments each day has a positive impact on both our emotional and physical health. Researchers Michael Amster and Jake Eagle have found that practicing their 'A.W.E Method' just a few times a day for mere seconds, decreases stress, anxiety, and even depression. Awe can also improve our overall well-being, connectedness, generosity, and happiness. Whether it's an incredible sunset, listening to an uplifting song, or appreciating the beauty of our pet, awe is something that we should be intentionally cultivating in our lives. Although we live in a world that does nothing but distract us from the wonders that are all around us, we can find awe in almost any given moment. And, quite frankly, who doesn't want more awe-gasms?! Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!
If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often? Neuroscience has shown that when it comes to changing our brains, consistency is more important than the duration of our practice. But it's not always easy to fit in a meditation daily. Microdosing mindfulness might be the solution we need to practice more often, and with less resistance. In this episode, Sean Fargo speaks with Jake Eagle, co-author of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day. For an interview with Jake's co-author, Michael Amster, listen to episode #048, The Power of Awe, with Michael Amster and Sean Fargo. This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world's most respected mindfulness and meditation experts. Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Michael Amster, M.D., is the co-author (with Jake Eagle, LPC) of the new book The Power of Awe. Dr. Amster is a pain management specialist and awe researcher who teaches at the UC Berkeley Greater Good Science Center. He's also a long-time meditator and yoga instructor. He joins host Wendy McCallum to share what he and Jake discovered a few years ago about the amazing power of “microdosing awe” and how the simple practice they teach can impact almost every area of your physical, mental and emotional health. In this episode, Dr. Amster defines “awe” and distinguishes it from other emotions like gratitude, discusses the three types of awe and how we know we're experiencing them, and shares the quick 5 to 15 second A.W.E. Method that he developed with Jake Eagle at the start of the global pandemic. He goes on to explain the incredible results their formal awe research studies have generated and the science around why awe is such a special, powerful emotion when it comes to human wellbeing. Wendy shares her experiences practicing awe in the 24 hours after she read the book, including an interesting experience with a bathtub. They discuss the power of awe when it comes to preventing and recovering from burnout and the exciting future of research around the emotion. Wendy geeks out on science and Dr. Amster shares his hope that the future of awe includes a global social awakening. This is an incredibly interesting conversation for any busy person who's interested in improving their wellness, increasing joy, and preventing burnout. Tune in to find out how to get the benefits of a time-consuming meditation practice in just seconds a day! Find the book anywhere books are sold and get more information and free resources here: www.thepowerofawe.com
The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.” So my question to you is simple – are you living as if everything is a miracle? Do you routinely pause to wonder and stand rapt in awe? I think it's safe to say most of us could use a little help in the awe and wonder department. If this sounds like you stick around, we have a fantastic episode that just might radically change your life for the better! My guest today is Jake Eagle. Jake is a psychotherapist, mindfulness instructor, and co-author of the new book titled THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Join us today as Jake helps us micro dose mindfulness and harness the power of awe to make us healthier, happier humans. You can connect with Jake in the following ways. Website - https://thepowerofawe.comInstagram - @thepowerofawebookFacebook - https://www.facebook.com/profile.php?id=100088073915335Book – The Power of Awe - https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979/ Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness
In today's episode, we meet Jake Eagle, who talks to us about his research and his new book, The Power of Awe - which he co-authored with Michael Amster. The Power of Awe is a simple method created to help people Overcome Burnout & Anxiety, Ease Chronic Pain, and Find Clarity & Purpose, all in less than 1 minute per day. It sounds like a big promise, but Jake's research has proven it's possible. Tune in to learn more about The Power of AWE.About our guest Jake EagleJAKE Eagle is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neurolinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world.Connect with Jake Eaglewebsite: https://thepowerofawe.com/ About your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self. Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/ Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve but also help others find us in their podcast app. If you have a minute, an...
On this episode of Calmly Coping, I had the pleasure of speaking with Jake Eagle, a psychotherapist, mindfulness instructor, and co-founder of Live Conscious. Jake shared his insights on how shifting levels of consciousness can reduce anxiety and how high-performing individuals can reduce anxiety. We also discussed the power of awe and how it can be used as an alternative to mindfulness. Jake's experience in private practice and leading life-changing retreats around the world make him a valuable resource for anyone looking to go beyond the bounds of traditional therapy. This episode is a must-listen for anyone interested in improving their mental health and well-being. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world. In this episode you will learn: Discover the power of "awe" - the positive emotion that can help you stay calm and energized in this fast-paced world. Unveiling the mystery behind the acronym "awe" - learn how to pay attention, wait, and expand your mind to experience the wonder of the world around you. The spectrum of awe - whether you're scaling a mountain or simply admiring a flower, awe comes in many forms and intensities. Forming a habit of awe - discover how to incorporate micro meditations into your daily routine to create a habit of experiencing awe. For high achievers - explore how allowing the experience of awe to be easy and natural can help you access a deep state of presence. In moments of anxiety - find out how to access a state of calm and presence. Connect with Jake and learn more about The Power of Awe: The Power of Awe is available for sale on Amazon (https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose-ebook/dp/B09ZB5JGCK) Website: https://thepowerofawe.com Contact: info@thepowerofawe.com Instagram - @thepowerofawebook Facebook - The Power of AWE Twitter - @ThePowerofAWE TikTok - thepowerofawe ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Have you ever wanted to meditate but thought you could not quiet your mind or just can't find the time, or maybe you have tried and it just hasn't “worked?” You've been frustrated because you understand that science has proven the physical and emotional benefits of mindfulness, but you just can't get over this hump or plateau.Today's guest, Dr. Michael Amster, has the solution–and it takes less than a minute a day. With this practice, the practice of accessing awe (as in wonder), Dr. Amster and his colleague, Jake Eagle, found an easy, and remarkably simple, scientifically-proven practice to overcome burnout and anxiety, ease chronic pain, find clarity and purpose–and a sense of calm and acceptance with what is, all the while savoring what is–in less than a minute a day. They call it The Power of Awe, which handily, and helpfully, was recently published and available as a remarkably accessible book, with science, observations, history, and practices.When Dr. Amster is not blazing the trail for new mindfulness practices and conducting scientific studies that back their effectiveness, he's a pain management specialist, leads meditation practices, and engages in the power of awe every day.In this interview, we dig deep into the Power of Awe, its benefits, and how you just might tap into what is arguably the most powerful tool we can tap not only to ease this daily practice of being human, but to learn to experience life as it truly is, full of wonder.Find out more about Dr. Michael Amster, his colleague Jake Eagle, & The Power of AweWebsite with Book & Practices: https://thepowerofawe.com/book/LinkedIn: Michael Amster MD - Principal Investigator Awe Research ... - LinkedInLinkedIn: Jake Eagle on LinkedIn: Introduction to The Power of AweInsta: https://www.instagram.com/thepowerofawebook/Facebook:https://www.facebook.com/profile.php?id=100088073915335TikTok: https://www.tiktok.com/@thepowerofaweEmail: michael@michaelamstermd.comFind out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jake Eagle, licensed mental health counselor, meta-therapist, author, and co-founder of liveconscious.com. Jake talks about the surprising power of spontaneous awe and finding it in ordinary things, and the A.W.E. method (Attention, Wait, and Exhale/Expand) for growth, change and overall mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
For anyone who appreciates the benefits of meditation but perhaps struggles to find the time or focus to meditate, this episode is for you! This week the Mental Health Mamas are joined by Jake Eagle, co-author of The Power of Awe: Overcome Burnout and Anxiety, Ease Chronic Pain, Find Clarity and Purpose - In Less Than One Minute a Day. Tune in to hear all about the A.W.E. method and what it can do for you!Visit Jake's website: https://thepowerofawe.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas
Is it possible to create a meditative and mindful space in just a minute a day? The evidence says yes.New clinical research illuminates a path to the physical and emotional benefits ofmindfulness in just a minute a day all through the power of Awe.Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, Michael Amster who discusses his book, The Power of Awe and the magical, and scientific discovers their studies have shown.The benefits of mindfulness meditation have been well-documented but are not accessible to everyone. Health careworkers , parents and other professionals, simply can't find time to sit in silence for 20 minutes a day. For others, intrusive thoughts make meditation painful or even impossible. So authors Jake Eagle and Michael Amster were ecstatic to have found a clinically proven alternative, which they are introducing to the public now in a new book, THE POWER OF AWE: Overcome Burnout ,Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day (Hachette Go; January 3, 2023; $29; ISBN: 9780306828973).In this conversation with Michael you will learn:- What is AWE.: A short little word with a powerful punch!- How Awe is essential to our health- Why we are an awe-starved culture- How a pancake flip changed everything- How to create an Awe Moment in 15 seconds- Understanding Attention. Wait. Expand- Why Awe is the new mindfulness- How to commit to a moment of awe- Why your mind resists peace.- Different levels of consciousness and how to shift from the safety consciousness.- True scientific proof that AWE transforms anxiety, stress and health issues- How to change a stressful moment with a moment of awe.Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. A graduate of the University of California, Irvine School of Medicine, he is the founding director of the pain management department at Santa Cruz Community Health. He is also a certified yoga and meditation teacher trained at Spirit Rock Meditation Center. For information on THE POWER OF AWE and the authors visit https://thepowerofawe.com/or follow on Facebook or Instagram Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin
When was the last time you experienced awe? And what's it got to do with anxiety? Hmmm, it can be a tricky one because we typically think awe comes from big moments, like seeing the Eiffel Tower, visiting the Grand Canyon, visiting Uluru or swimming with Whale Sharks. While each of those experiences is bound to elicit awe, we can actually experience awe in everyday moments, inside our homes or workplaces and outside in nature.In this episode Jake Eagle, Psychotherapist and co-author of The Power of Awe explains the powerful role of awe in reducing anxiety quickly, where we can find awe in everyday moments and how to use the A.W.E. strategy to elicit the greatest benefit from these moments.The Power of Awe is available for sale on Amazon.To learn more, go to https://thepowerofawe.comInstagram - @thepowerofawebookFacebook - The Power of AWETwitter - @ThePowerofAWETikTok - thepowerofaweThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
In this episode, Kristen talks with Jake Eagle, a former psychotherapist for 27 years and now a meta-therapist and co-author of “The Power of Awe,” about how accessing flow and the emotion of awe help reduce chronic pain, stress, loneliness, depression and anxiety. www.thepowerofawe.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
What if I told you that there was an exercise that anyone can do in just 15 seconds three times a day that, when researched, showed a decrease depression by as much as 35%, a decrease anxiety by up to 20%, and a substantial decrease physical pain? You might ask about side effects of the exercise, and I would too. It seems that the major side effect is this: a significant increase your quality of life. Would you be interested in knowing more? I know I would and I'm guessing you would too. Since you've seen the title of this episode, you've probably guessed I'm talking about awe. The dictionary describes awe as "a feeling of reverential respect mixed with fear or wonder." The way I'm describing it now, simply put, is something that makes you say, WOW or WHOA, like, when your breath is taken away after seeing something amazing. And, if you become a practitioner of awe, you can find it in more ordinary things like appreciating the way your body responds to a warm shower, seeing something on TV or YouTube that inspires you, or looking at an image of the human heart recognizing that it supports you through life whether you're awake or asleep. My guest, physician Dr. Michael Amster (https://thepowerofawe.com/about/) co-authored a book with Jake Eagle called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. I loved the book and I'm not alone. SuperPsyched guest, Dr. Judson Brewer describes it perfectly as “A powerful, practical, science-backed book that shows us how finding awe everywhere, every day is essential to our health and well-being.” So, listen in as Michael and I delve into the Power of Awe and what it can do for you. Book Link: https://tinyurl.com/mrx8srae
This week I sit down with the co-author of "THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day" Jake Eagle. Jake Eagle co-wrote this book with Michael Amster. The A.W.E. Method is a five-to fifteen second, three step process that transports you into a heightened state of consciousness and wonderment that creates changes to the mind and body, while improving health and wellness. Jake and I discuss the research studies that were built around this methodology and how it changed the participants who were frontline health care workers during one of the hardest moments in recent history--the Covid-19 pandemic. Jakes also shares with the audience, how using the A.W.E. method can reduce a persons' experience of loneliness, burnout, and shift consciousness. We also discuss the benefits of healing using the A.W.E method to help our nervous system feel safe, so long term healing and integration can occur. Jake is a psychotherapist, mindfulness instructor and cofounder of Live Conscious. Michael is a physician and faulty member at the Touro School of Medicine. Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast
If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today.Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to explain the power of the A.W.E method including the science that backs it up, the three levels of consciousness, and how to achieve powerful results for both our physical and mental health in under 1 minute a day.A.W.E's initiationAt the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for “micro-dosing mindfulness.” One group was comprised of frontline healthcare workers; the other consisted of patients at a local medical center, as well as any of their friends and family who wished to participate. Almost immediately, both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain—results that bore out over the course of the study and beyond. Jake Eagle, LPC and Michael Amster, MD, knew that they were on to something.(00:00) Introduction of Guest(04:34) Micro-dosing Mindfulness(06:50) Study Results(08:30) A.W.E introduced(12:46) Saving time and practicing Mindfulness(14:35) Safety Consciousness(17:27) How to start practicing(23:32) The Science of A.W.E(26:44) How to know when you're experiencing A.W.E(33:00) Links & ResourcesYou can connect with the movement on Instagram, Facebook, Twitter and TikTok.Share this episode with your mum, sister or a friend if you know they'll love it too!Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in private practice, he now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. He is co author of the new book, THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day Key Topics: - The three levels of consciousness model Jake uses as a meta-therapist - The premise of the new book, The Power of Awe - The one question you should ask yourself every morning - The scientific research done for this awe method using frontline workers in the pandemic - How to enter a state of awe at home - How to reduce depression by 24% in 21 days - The way awe reduces inflammation and improves vagal tone To learn more and get the book, go to thepowerofawe.com or the new page, Moments of Awe. Sponsor: proven, quality sleep is life changing sleep. Find new offers at sleepnumber.com/wholeness
Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in private practice, he now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. He is co author of the new book, THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day Key Topics: - The three levels of consciousness model Jake uses as a meta-therapist - The premise of the new book, The Power of Awe - The one question you should ask yourself every morning - The scientific research done for this awe method using frontline workers in the pandemic - How to enter a state of awe at home - How to reduce depression by 24% in 21 days - The way awe reduces inflammation and improves vagal tone To learn more and get the book, go to thepowerofawe.com or the new page, Moments of Awe.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.200 - The Power of Awe w/Jake Eagle, LPC, Therapist, co-author Overcome Burnout & Anxiety - Ease Chronic Pain - Find Clarity & Purpose in Less Than 1 Minute Per Day Research has proven that mindfulness improves well-being and reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That's where The A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences. Helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness - all within a matter of seconds. The A.W.E Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. When was the last time you were truly in awe? perhaps it was when you went for a walk on beach, watching a sunset - maybe you felt goosebumps or you lost your sense of time. Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all it takes. Yvette Le Blowitz Podcast Host talks with Jake Eagle, LPC co-author of The Power of Awe to find out how we can practice AWE to improve our relationships, alleviate existential anxiety and manage chronic pain. In Podcast Episode - EP.200 Jake Eagle, LPC shares: - a little bit about himself - insights into his co-authored book - The Power of Awe - interesting research and science of awe - how AWE can enhance traditional mental health therapies - the different types of awe we can experience - how to use AWE to improve your relationships, alleviate anxiety and manage chronic pain - the three states of conciousness - his own AWE practice - his self-care rituals Plus we talk about so much more.... --- Get Ready to TUNE IN --- Episode 200 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below - Subscribe to my youtube channel in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Power of Awe by Jake Eagle, LPC and Michael Amster, MD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Jake Eagle, LPC, Therapist co-Author of The Power of Awe Website www.thepowerofawe.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
In this episode I have an awe-inducing conversation with one of the authors of the incredible new book 'The Power of A.W.E'... Dr. Michael Amster. Michael and I talk about the A.W.E. meditation technique he developed with co-author Jake Eagle, and how it can benefit everything from chronic pain to depression. He feels understanding the awe in every moment can be the key to a level of healing that is beyond traditional practices. Drop In to this awesome conversation!!www.thepowerofawe.comDr. Michael Amster Bio:Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. A graduate of the University of California, Irvine School of Medicine, he is the founding director of the pain management department at Santa Cruz Community Health. As a pain management specialist, Michael is keenly aware of the integration of mind, body, and spirit and the effects of physical and psychospiritual pain on health and well-being. He is also a certified yoga and meditation teacher trained at Spirit Rock Meditation Center. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. David Hanscom continues his discussion with Jake Eagle, a psychotherapist and founder of the Live Conscious community. He talks in detail about the three levels of consciousness that we go through on our healing journey. The first level is safety consciousness, where we achieve a feeling of safety from threat. In the next level, heart consciousness, we live in a state of gratitude and appreciation. In the third level, spacious consciousness, we are able to access a state of awe beyond words. Jake Eagle, after 25 years in private practice as a psychotherapist, now refers to himself as a meta-therapist—working with people who wonder what comes after therapy. He and his wife founded the Live Conscious community, which you can find at liveconscious.com. They teach online classes and retreats. And Jake is a co-investigator of Mindfulness Studies with NorthBay Healthcare and UC Berkeley Greater Good Science Center.
In this episode, Dr. David Hanscom continues his discussion with Jake Eagle, a psychotherapist and founder of the Live Conscious community. He talks in detail about the three levels of consciousness that we go through on our healing journey. The first level is safety consciousness, where we achieve a feeling of safety from threat. In the next level, heart consciousness, we live in a state of gratitude and appreciation. In the third level, spacious consciousness, we are able to access a state of awe beyond words.Jake Eagle, after 25 years in private practice as a psychotherapist, now refers to himself as a meta-therapist—working with people who wonder what comes after therapy. He and his wife founded the Live Conscious community, which you can find at liveconscious.com. They teach online classes and retreats. And Jake is a co-investigator of Mindfulness Studies with NorthBay Healthcare and UC Berkeley Greater Good Science Center.
In this episode, Dr. David Hanscom talks with Jake Eagle, a psychotherapist and founder of the Live Conscious community. He discusses how patients dealing with chronic pain often see themselves as victims and the world as “acting” upon them. He works with them to change their language to the present tense and avoid praise and blame, as a way of reclaiming their personal power and making meaning in their lives. This, he believes, is an important step to connecting with others and healing.Jake Eagle, after 25 years in private practice as a psychotherapist, now refers to himself as a meta-therapist—working with people who wonder what comes after therapy. He and his wife founded the Live Conscious community, which you can find at liveconscious.com. They teach online classes and retreats. And Jake is a co-investigator of Mindfulness Studies with NorthBay Healthcare and UC Berkeley Greater Good Science Center. Pain, Chronic Pain, Healing,
In this episode, Dr. David Hanscom talks with Jake Eagle, a psychotherapist and founder of the Live Conscious community. He discusses how patients dealing with chronic pain often see themselves as victims and the world as “acting” upon them. He works with them to change their language to the present tense and avoid praise and blame, as a way of reclaiming their personal power and making meaning in their lives. This, he believes, is an important step to connecting with others and healing. Jake Eagle, after 25 years in private practice as a psychotherapist, now refers to himself as a meta-therapist—working with people who wonder what comes after therapy. He and his wife founded the Live Conscious community, which you can find at liveconscious.com. They teach online classes and retreats. And Jake is a co-investigator of Mindfulness Studies with NorthBay Healthcare and UC Berkeley Greater Good Science Center. Pain, Chronic Pain, Healing,
Avoda Daze is back with guest co-host Theo Knopf and guest Jake Eagle.
Website: www.mattbelair.com & liveconscious.com/ Like the content? Toss a buck in the bucket? support the content here: www.patreon.com/mattbelair FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http:www.mattbelair.com/luciddreaming 3 State of the Art, Brainwave Entrainment, 3-D Sound Experiences! bit.ly/gammwaves Jake Eagle is an author, retreat leader and psychotherapist with over 25 years experience. In this show we dive deep into the state of consciousness and the art of being alive. Here are some things we discuss. - How can we remove anxiety around feeling uncertain - 3 Reasons for anxiety 1. Life is uncertain, we try to create certainty in a world of uncertainty - How to be comfortable with uncertainty 2. Fear of death in which we don’t talk about, need to deal with some relationship around our mortality 3. Identity - “nothing means anything unless the meaning we give it” Existential Anxiety - We can choose what state of consciousness we are in - The 3 states of consciousness 1. Safety Consciousness 2. Heart Consciousness 3. Spacious Consciousness - A helpful phrase when there is tension in a relationship - “Are you thrilled to be alive?” “Look at all the things you're grateful for?” - We have problems but we don’t have to suffer” Jake Eagle “We have problems, suffering is choice? - I get analyzed - Depression is the loss of hope - Exploring teenage depression - Suicide comes from powerlessness - How we can great communication in relationships = Asking what you need now? Enlightenment as enlightening ourselves it’s an active state? The 4 criteria for a good life 1. Honesty 2. Integrity 3. Courage 4. Love If you live every moment of your life with the value set and life will naturally unfold For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste, ~ Matthew Belair
Website: http://www.mattbelair.com & https://liveconscious.com/ Like the content? Toss a buck in the bucket? support the content here: http://www.patreon.com/mattbelair FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http:www.mattbelair.com/luciddreaming 3 State of the Art, Brainwave Entrainment, 3-D Sound Experiences! http://bit.ly/gammwaves Jake Eagle is an author, retreat leader and psychotherapist with over 25 years experience. In this show we dive deep into the state of consciousness and the art of being alive. Here are some things we discuss. - How can we remove anxiety around feeling uncertain - 3 Reasons for anxiety 1. Life is uncertain, we try to create certainty in a world of uncertainty - How to be comfortable with uncertainty 2. Fear of death in which we don’t talk about, need to deal with some relationship around our mortality 3. Identity - “nothing means anything unless the meaning we give it” Existential Anxiety - We can choose what state of consciousness we are in - The 3 states of consciousness 1. Safety Consciousness 2. Heart Consciousness 3. Spacious Consciousness - A helpful phrase when there is tension in a relationship - “Are you thrilled to be alive?” “Look at all the things you're grateful for?” - We have problems but we don’t have to suffer” Jake Eagle “We have problems, suffering is choice? - I get analyzed - Depression is the loss of hope - Exploring teenage depression - Suicide comes from powerlessness - How we can great communication in relationships = Asking what you need now? Enlightenment as enlightening ourselves it’s an active state? The 4 criteria for a good life 1. Honesty 2. Integrity 3. Courage 4. Love If you live every moment of your life with the value set and life will naturally unfold For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste, ~ Matthew Belair
Traditional therapy has us assigning reasons and stories to our emotions. While this might bring comfort in the moment, doing this can also fuel your emotions to becoming something they’re not. This is the tricky, two-sided nature of our “logic brains.” While we must reason and work through our conflicts, we must also understand that whatever our brain is trying to say is usually in conflict with what our heart is calling for. Learn more about your ad choices. Visit megaphone.fm/adchoices
Take away: Be consciousness about your life. Action step:What did you love today? Post what you are thrilled about today on this FB page. Money Learnings: Grew up in New England and his father owned a business. Business and money where part of the discussions growing up. Jake started his first business at 16. Jake Eagle has been a licensed psychotherapist in private practice for twenty-five years. He is also an award winning author and retreat leader. In the 1990's he was one of the first people to introduce Neuro-Linguistic Programming (NLP) to audiences in Japan. Early in his career he focused on brief therapy, but over time his emphasis shifted and now he coaches people interested in resolving existential issues—finding meaning and purpose in their lives, and reducing anxiety associated with feeling alone and living with uncertainty. Jake is a game changer and expert in consciousness reassignment, developing a healthy ego, relationships and dating, and authenticity. https://liveconscious.com/ jake@liveconscious.com/ Highlights from this episode: https://wp.me/p43fRN-f4 Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Music: https://www.bensound.com Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
James Lott jr talks with Live Conscious Co Founder Jake Eagle. They have a fascinating talk about the different states of consciousness, perception language, and the one question he is asking people! Plus James gets personal. liveconscious.com
Dynamic duo, Jake and Hannah Eagle are the co-creators of Live Conscious and bring over 50 years of combined experience in psychotherapy and alternative health counseling to their work and we're opening up this week's discussion to relationships.
www.AlternativeHealthTools.com The first 4-½ minutes of this episode will give you a taste of what's to come in the full 45-min interview with Jake Eagle. Just a few things we'll be talking about: Making Meaning. Honesty, integrity, courage and love. Millennials. Kindness. The “Redo.” Witnessing. The Four Minute Meditation. A little about Jake and Hannah Eagle: Jake and Hannah Eagle have been happily married since 1993 and both marvel at how easy their relationship has become. This is due to the communication and relating skills they use on a day-to-day basis from the practice of Live Conscious. Jake Eagle was a licensed psychotherapist for twenty-five years. Now he coaches and mentors individuals and couples. Hannah practiced classical Homeopathy for twenty years in New Mexico and now she provides alternative health consultations. They moved to the big island of Hawaii in 2017 and they continue to conduct Live Conscious Retreats at beautiful locations around the world. Mentions and Resources “That which I repress, contributes to my anxiety.” The model based on the three levels of consciousness: safety, heart and spaciousness. The work of John and Joyce Weir. The Answer To ALL Relationship Issues: “Does not the uncertainty of our time teach us the most important lesson of all - that the ultimate criteria are the honesty, integrity, courage and love of a given moment of relatedness? If we do not have that, we are not building for the future anyway; if we do have it, we can trust the future to itself.” ~ Rollo May The Four Minute Integrative Meditation. View Previous Webinars including “How NOT To Fight” and “Moving from Anxiety to Peace.” Live Conscious Retreats Contact Jake Jake EagleLive Conscious websitejake@liveconscious.com Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix)
www.AlternativeHealthTools.com The first 4-½ minutes of this episode will give you a taste of what’s to come in the full 45-min interview with Jake Eagle. Just a few things we’ll be talking about: Making Meaning. Honesty, integrity, courage and love. Millennials. Kindness. The “Redo.” Witnessing. The Four Minute Meditation. A little about Jake and Hannah Eagle: Jake and Hannah Eagle have been happily married since 1993 and both marvel at how easy their relationship has become. This is due to the communication and relating skills they use on a day-to-day basis from the practice of Live Conscious. Jake Eagle was a licensed psychotherapist for twenty-five years. Now he coaches and mentors individuals and couples. Hannah practiced classical Homeopathy for twenty years in New Mexico and now she provides alternative health consultations. They moved to the big island of Hawaii in 2017 and they continue to conduct Live Conscious Retreats at beautiful locations around the world. Mentions and Resources “That which I repress, contributes to my anxiety.” The model based on the three levels of consciousness: safety, heart and spaciousness. The work of John and Joyce Weir. The Answer To ALL Relationship Issues: “Does not the uncertainty of our time teach us the most important lesson of all - that the ultimate criteria are the honesty, integrity, courage and love of a given moment of relatedness? If we do not have that, we are not building for the future anyway; if we do have it, we can trust the future to itself.” ~ Rollo May The Four Minute Integrative Meditation. View Previous Webinars including “How NOT To Fight” and “Moving from Anxiety to Peace.” Live Conscious Retreats Contact Jake Jake EagleLive Conscious websitejake@liveconscious.com Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix)
Mike Bundrant is the founder of iNLP Center. He is an NLP Master Practitioner, IANLP Fellow Trainer and retired psychotherapist (NM). He became a certified NLP practitioner in 1993 by taking a 27-day NLP certification course from Western States Training in Salt Lake City, UT. Because of NLP, Mike’s been fortunate enough in life to do exactly what he wants. He couldn’t ask for anything more. Mike and Jake Eagle are co-authors of the book published in Japan in 2007 called Holistic NLP. What takes up most of Mike’s time today is his family. He lives in Murrieta, CA with his wife, Hope, and their children. What you’ll learn about in this episode: The magic of the “a-ha!” moment and why Mike lives to give other people those moments Becoming aware of the choices we make to self-sabotage ourselves Why — if you work hard every day but wind up feeling like garbage — you need to embrace that After you’ve decided to embrace what’s making you feel bad, noting everything that makes you feel that way The Imposter Syndrome: how this ties directly into self-sabotage Why your psychology — and how you act day in and day out — is the biggest part of being a great leader The questions you should ask yourself before having a difficult conversation with one of your team members The importance of a mindfulness practice to keep yourself centered Ways to contact Mike: Website: inlpcenter.org
Today on the show we are joined by Jake Eagle. Jake is actually a licensed Psychotherapist for 25 years and now he coaches and mentors individuals and couples. He and his wife, Hannah, have created books, online courses, retreats, and programs. Hannah practiced classical Homeopathy for twenty years in New Mexico and now she provides alternative health consultations. Jake and Hannah have been happily married since 1993 and both love how easy their relationship has become. This is all due to the communication and relating skills they use on a day-to-day basis from the practice of Live Conscious.
Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so does living in the moment. We talk about practical tips for changing our perception on language. The FULL, raw unedited transcript of this episode is on my webpage. To learn more about Jake: https://liveconscious.com/ -Chris #liveconscious #language #mindfulness #livinginthemoment #selfhelp #JakeEagle #perspectivematters #ChrisShea #lifesjourney #meditation #empowerment #lifecoach --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Bundrant is the founder of iNLP Center. He is an NLP Master Practitioner, IANLP Fellow Trainer and retired psychotherapist (NM). Mike became a certified NLP practitioner in 1993 by taking a 27-day NLP certification course from Western States Training in Salt Lake City, UT. Tim Hallbom and Suzi Smith were co-trainers then. He was certified by Michael Grinder after three days of watching him razzle dazzle the room, and he’ll never forget that. He jumped right on master track at that point by going to Santa Fe, NM and taking a 21-day intensive from NLP Santa Fe’s Jake Eagle and Nelson Zink. What a meaningful experience! In fact, it was so worthwhile that he packed up and moved to New Mexico and joined the NLP Santa Fe training team to learn how to be a trainer. That journey began in 1994. In 1995, Mike had the opportunity to develop our NLP training presence in Toyko, Japan. He does believe he was the first American to conduct a full-fledged NLP practitioner certification in Japan (at least he feels good when he tells himself that). Since then, Mike has designed and taught several NLP courses every year as a master trainer, and has been fortunate enough to teach twice annually in Tokyo, sponsored by the great Kazuhiko Umemoto of Team Medicine and supported by the world’s best translator, Nobuko Kobayashi. The programs he teaches in Japan were recently certified by IANLP. He co-wrote a book that was published in Japan in 2007. He calls it Holistic NLP. It represents his unique approach to the field. He provides the digital version of it to my online students free of charge. Mike decided to take the NLP courses and certification program he developed over the years online, developing the iNLP Center. His disappointment at how NLP is advertised and perceived has driven him to create an honest curriculum that doesn’t hype NLP or pretend it is “easy” and will give you magical powers. It’s a wonderful set of skills that is sure to enhance your life. Is that enough for you? Because of NLP, Mike’s been fortunate enough in life to do exactly what he wants. He couldn’t ask for anything more. What takes up most of his time is his family. He lives in Murrieta, CA with his wife, Hope, and their children. What is NLP? Listen in and find out! What you’ll learn about in this episode: Mike’s journey to NLP & how he became a master practitioner Mike explains neurolinguistic programming (NLP) & how it works Why you keep falling into the procrastination trap How the way you think about something determines how you feel about it Why we choose a familiar misery over a foreign happiness Motivation strategies that do & don’t work How to actually achieve your goals and unblock your mindset Why it’s really smart not to hire someone if you don’t know how to hire people How once you know with clarity what your problem is, the options really open up Why you need to determine both what your goal is & what is getting in the way of you achieving your goals Resources: REInvestorSummit.com/NLP REInvestorSummit.com/Pro REInvestorSummit.com/capital REInvestorSummit.com/mypodcast REInvestorSummit.com/101 REInvestorSummit.com/coaching
Get elegant secrets of lasting love with revolutionary relationship and dating advice from Jake Eagle, www.reology.org and host Hadley Finch, SinglesLoveMatches.com CouplesLoveVacations.com 911BreakupSurvival.com CouplesLoveToolkit.com It is rare when I read a book so inspiring and powerful that I want to hold onto it and soak up its great energy, insights and tools on every page […] The post A Lasting Love – Love Revolution: Reology Creates Lasting Love, Passion, Romantic Fun appeared first on WebTalkRadio.net.
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