Podcasts about afternoons

Bill rambles about the NFL Hall of Fame, live sporting events, and childhood music. (00:00) - Thursday Afternoon Podcast (31:46) - Thursday Afternoon Throwback 1-29-18 - Bill rambles with comedian Todd Rexx.

We went to Starbucks' Investor Day… To keep the Siren growing, Starbucks wants your afternoon delight.TikTok star Khabe Lamy just sold his handle for $1B… He's now the 1st ever Influencer stock.Apple earnings show why Apple isn't building their own AI LLM… They're renting AI instead.Plus, the next new luxury launch isn't silk underwear… it's silk diapers.$SBUX $AAPL $ANPABuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): SOLD OUTArlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): SOLD OUTGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

MeidasTouch host Ben Meiselas reports on breaking news from the day. Blueland: Go to https://Blueland.com/MEIDAS and use code MEIDAS to get 15% off your first cleaning Starter Kit. Fast Growing Trees: Get 20% off your purchase at https://FastGrowingTrees.com using the code MEIDAS at checkout. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The PDB Afternoon Bulletin:  First—the White House is dramatically expanding its playbook against Iran, with President Trump reportedly considering some of the most aggressive military options in years. The most consequential: the possibility of U.S. special operations raids inside Iranian territory. We'll have the details. Later in the show—After weeks of punishing attacks on Ukraine's power grid, Russia has temporarily halted airstrikes on Kyiv at President Trump's urging. But with fighting continuing elsewhere and no ceasefire in place, Ukraine remains deeply skeptical about Moscow's intentions. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1881 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/PDB. Joi + Blokes: Go to http://joiandblokes.com/PDB and use code PDB for 50% off your labs and 20% off all supplements Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays Afternoon Rush Hour: Don Lemon arrested while reporting: what actually happened, where journalists can legally be, and why multiple reporters are now being detained Is this about public safety or press intimidation? Breaking down the First Amendment implications What's the ultimate goal here — deterrence, control, or political messaging? Does the Department of Justice actually have a case, or are these arrests legally shaky Global tensions rising across multiple fronts as alliances strain and conflicts escalate Why critics argue Donald Trump poses the greatest risk to international peace — unpredictability, rhetoric, and foreign policy fallout How media crackdowns at home connect to instability abroad

HEALTH NEWS   Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find   Afternoon naps clear up the brain and improve learning ability Screen time may increase body fat in children Simple dietary change may slow liver cancer in at-risk patients Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome University of Maine & Florida State University, January 28, 2026 (SciTech Daily) A newly published scientific review brings together a growing body of research on how wild blueberries may influence cardiometabolic health. This area of health includes measures such as blood vessel function, blood pressure, blood lipids (cholesterol and triglycerides), and blood sugar (glucose). The review was developed following an expert symposium. Twelve specialists took part, representing fields that included nutrition, food science, dietetics, nutrition metabolism and physiology, cardiovascular and cognitive health, gut health and microbiology, and preclinical and clinical research models.  The paper evaluates findings from 12 human clinical trials conducted over 24 years across four countries that examined the cardiometabolic effects of wild blueberries. Across the clinical research examined, improvements in blood vessel function stand out as one of the most reliable findings. Studies included in the review suggest that wild blueberries may support endothelial function (or how well blood vessels relax and respond to stimuli). Some trials reported effects within hours of a single serving, while others observed benefits after consistent intake over weeks or months. In one six-week clinical study highlighted in the review, adults who consumed 25 grams of freeze-dried wild blueberry powder each day showed increases in beneficial Bifidobacterium species. The authors identify the gut microbiome as a likely contributor to the cardiometabolic effects linked to wild blueberries. The review also suggests wild blueberry intake may support certain aspects of cognitive performance. Improvements were observed in measures such as thinking speed and memory. Several of the reviewed studies reported clinically meaningful improvements in blood pressure, blood sugar regulation, and lipid markers, including total cholesterol, LDL cholesterol, and triglycerides, after weeks of wild blueberry consumption.   Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find   Edith Cowan University (Australia) &  Danish Cancer Research Institute, January 28 2026 (Eurekalert) New research from Edith Cowan University (ECU) and the Danish Cancer Research Institute (DCRI) investigated the association between the intake of nitrate and nitrite from a wide range of different sources, and the associated risk of dementia.  The research, which investigated the association between source-specific nitrate and nitrite intake and incident and early-onset dementia, followed more than 54,000 Danish adults for up to 27 years and found that the source of nitrate was of critical importance in a diet.  The researchers found that people who ate more nitrate from vegetables had a lower risk of developing dementia, while those who consumed more nitrate and nitrite from animal foods, processed meats, and drinking water, had a higher risk of dementia.  When we eat nitrate-rich vegetables, we are also eating vitamins and antioxidants which are thought to help nitrate form the beneficial compound, nitric oxide, while blocking it from forming N-nitrosamines which are carcinogenic and potentially damaging to the brain.  Unlike vegetables, animal-based foods don't contain these antioxidants. In addition, meat also contains compounds such as heme iron which may actually increase the formation of N-nitrosamines. This is why nitrate from different sources may have opposite effects on brain health.   This is the first time that nitrate from drinking water has been linked to higher risks of dementia. The study found that participants exposed to drinking-water nitrate at levels below the current regulatory limits, had a higher rate of dementia.   Water doesn't contain antioxidants that can block formation of N-nitrosamines. Without these protective compounds, nitrate in drinking water may form N-nitrosamines in the body.   Afternoon naps clear up the brain and improve learning ability University of Freiburg (Germany) & University of Geneva, January 28 2026 (Eurekalert) Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published  in the journal NeuroImage, researchers at the  University of Freiburg and the University of Geneva show that even a nap is enough to reorganize connections between nerve cells so that new information can be stored more effectively.  The new study shows that a short sleep period can relieve the brain and put it back into a state of readiness to learn – a process that could be particularly beneficial for situations with high work load. The study examined 20 healthy young adults who either took a nap or stayed awake on two afternoons. The afternoon nap lasted on average 45 minutes.  The results showed that after the nap, the overall strength of synaptic connections in the brain was reduced – a sign of the restorative effect of sleep. At the same time, the brain's ability to form new connections was significantly improved. The brain was therefore better prepared for learning new content than after an equally long period of wakefulness. Screen time may increase body fat in children Ningbo University (China), January 15 2026 (News-Medical) A study published in Frontiers in Endocrinology reveals that higher screen time is associated with higher levels of body fat accumulation and less favorable obesity-related metabolic indicators in school-aged children, and that cardiorespiratory fitness can significantly influence this association. The study included a total of 1,286 third-grade students from six schools in Ningbo. Participants' cardiorespiratory fitness was assessed using the 20-meter shuttle run test. Information on screen time, physical activity, and diet quality was obtained from self-reported questionnaires. The study analysis indicated that higher screen time is significantly associated with increased visceral fat accumulation, body fat mass index, and body fat percentage, and with lower cardiorespiratory fitness and slightly lower blood levels of HDL-C. The study found that participants with more than two hours of daily screen time exhibit significantly increased visceral fat, fat mass index, and fat percentage, and significantly reduced cardiorespiratory fitness compared to those with less than two hours of daily screen time. Simple dietary change may slow liver cancer in at-risk patients Rutgers University, January 29 2026 (Medical Xpress) People with compromised liver function may be able to reduce their risk of liver cancer or slow its progression with a simple dietary change: eating less protein. A Rutgers-led study has found that low-protein diets slowed liver tumor growth and cancer death in mice, uncovering a mechanism by which a liver's impaired waste-handling machinery can inadvertently fuel cancer. When people consume protein, the nitrogen can be converted into ammonia, a substance that's toxic to the body and brain. A healthy liver typically processes this ammonia into harmless urea, which is excreted via urine. The clinical observation that the liver's ammonia-handling machinery is usually impaired in liver cancer patients is decades old. Zong's team utilized a technique to induce liver tumors in mice without crippling the ammonia-disposal system. The researchers then used gene-editing tools to disable ammonia-processing enzymes in some—but not all. The results were striking: Mice with disabled enzymes and higher ammonia levels developed heavier tumor burdens and experienced a much faster rate of mortality than those with functioning systems. The researchers then tested a straightforward intervention: reducing dietary protein. Mice fed low-protein food exhibited dramatically slower tumor growth and lived significantly longer than those that received food with standard levels of protein BREAK   Introducing the Clips For Today  Sharmine Narwani : The Slow Strangling of Syria and Lebanon - 4:55  Inventing a pandemic - by Maryanne Demasi, PhD - MD REPORTS - full - 2:49    Did Covid mRNA boosters train the immune system to stand down? - full (Maryanne Demasi)  -2:38   Bryce Nickels on X: "-@R_H_Ebright explains why dangerous gain-of-function research should be BANNED https://t.co/2TaLBzzkU0" / X - full (Richard E Bright explains why dangerous gain of function research should be banned)  - 3:17 

In Hour 3, the WIP Afternoon Show awards the first spot on the Caller of the Year committee to Rhea Hughes. Plus, more discussion on who will be calling plays for the Eagles offense in 2026.

The Times Radio briefing for the afternoon of Friday 30th January. For more on these stories throughout the day tune into Times Radio - on DAB, online, through your smart speaker or on the Times Radio app. Hosted on Acast. See acast.com/privacy for more information.

Friday Afternoon Missing Person Stream with Steve Stockton - Relax Rest Nap Snooze Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Providing ambient and drone tunes for your workday afternoons it's the other side of DJ Bodger. An eclectic mix of music designed to provide the background to work and not distract you. Music mainly sourced from Bandcamp.find him here : https://beige.party/@bodger Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

Providing ambient and drone tunes for your workday afternoons it's the other side of DJ Bodger. An eclectic mix of music designed to provide the background to work and not distract you. Music mainly sourced from Bandcamp.find him here : https://beige.party/@bodger Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

In this episode of The PDB Afternoon Bulletin: First up—behind the scenes, U.S. intelligence is raising doubts about whether Venezuela's interim president, Delcy Rodríguez, is truly aligned with Washington's goals, even as Secretary of State Marco Rubio warns that military action remains an option if cooperation falters. Later in the show—Europe moves to crack down on Russia's so-called “ghost tanker” fleet, as more than a dozen countries pledge to obstruct ships suspected of skirting oil sanctions and violating maritime law. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/PDB  Nobl Travel: Protect your gear and travel smarter—NOBL's zipper-free carry-on is up to 58% off at https://NOBLTravel.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The PDB Afternoon Bulletin: First up—according to new reporting, the CIA is launching a new operation inside post-regime Venezuela, putting U.S. intelligence at the center of Washington's early efforts on the ground as the country transitions following the collapse of Nicolás Maduro's regime.  Later in the show—the European Union has officially designated Iran's Islamic Revolutionary Guard Corps as a terrorist organization in response to Tehran's violent crackdown on nationwide protests, a move that places the IRGC on par with groups like al-Qaida and ISIS and signals a hardening of European policy toward Iran.  To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/PDB  DeleteMe: Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/PDB and use promo code PDB at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rush Hour Podcast — Afternoon Edition Blake Lively vs. Justin Baldoni: newly released audio files allegedly show Blake attempting to control the film's production and release timeline Breakdown of what the audio reveals, how it impacts the lawsuit, and why the power struggle behind It Ends With Us keeps escalating Representative Jamie Raskin publicly threatens Kristi Noem with potential treason charges over DHS and ICE actions What Raskin is accusing Noem of, and why this language is raising alarms across Washington Updates from Minnesota as ICE operations continue, sparking outrage, legal pushback, and community resistance

Rob Black, financial news anchor from KRON TV San Francisco, reports on the latest stories for Thursday 1/29/26.

The WIP Afternoon Show continues the discussion on who will make the Caller of the Year panel, along with how the callers will be seeded.

What to know about the nationwide 'ICE Out' protests and where they're happening in L.A. As another government shutdown looms, how programs like Head Start could be affected. Plus, we'll bring you a preview of The Bob Baker Theater's newest show in over 40 years. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss Patrick Graham, James Campe and Jason Simmons officially joining the Pittsburgh Steelers' staff. We also discuss the report Ramon Chinyoung is coming in some capacity, the team's interest in Jahri Evans. Scott Tolzien and Brian Angelichio are two names to watch at offensive coordinator, so we will see how that shapes up. Alan then talks about what he's seen so far from the Senior Bowl, and we answer some questions about position groups and standouts. Let's go for another Steelers Afternoon Drive and discuss all this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Border czar plans for eventual drawdown of immigration agents in Minnesota; CA nonprofit helps Eaton Fire victims recover, one year later; NM residents living near CAFOs lack health insurance; CT groups call on lawmakers to pass climate 'superfund' bill.

Afternoon all,We're back after failed audio last week! Thanks for your patience!Big transfer news episode this week on what to expect in the last few days of the transfer window.Analysing the Napoli win and individual perormances.Joao Pedro's finishing and Cole Palmer's influence. Much more!Ahead to West Ham this weekend.Thanks for tuning in,Jai&Si This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit siphillipstalkschelsea.substack.com/subscribe

This week, we discuss the intense, ripped-from-the-headlines crime thriller, Dog Day Afternoon, a film that captures the sweltering heat and media circus of a Brooklyn bank robbery gone wrong.SPOILER ALERT We will be talking about this movie in its entirety, including the motives behind the heist and its tragic conclusion. If you plan on watching it, we strongly suggest you do so before listening to our takes.A Warner Bros. Pictures production. Released on September 21, 1975. Directed by Sidney Lumet. Written by Frank Pierson, based on the article "The Boys in the Bank" by P.F. Kluge and Thomas Moore. Starring Al Pacino, John Cazale, Charles Durning, and Chris Sarandon. Cinematography by Victor J. Kemper. Edited by Dede Allen.

The U.S. Cattle Inventory Report will be released on Friday. Dr. Derrell Peel, a livestock market economist for Oklahoma State University, said the industry may finally be reaching the end of its liquidation phase. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Rob Black, financial news anchor from KRON TV San Francisco, reports on the latest stories for Thursday 1/29/26.See omnystudio.com/listener for privacy information.

Border czar plans for eventual drawdown of immigration agents in Minnesota; CA nonprofit helps Eaton Fire victims recover, one year later; NM residents living near CAFOs lack health insurance; CT groups call on lawmakers to pass climate 'superfund' bill.

A roundup of regional headlines from the KBIA newsroom.

WSJM Afternoon News for 01-29-26See omnystudio.com/listener for privacy information.

A roundup of regional headlines from the KBIA Newsroom.

The Times Radio briefing for the afternoon of Thursday 29th January. For more on these stories throughout the day tune into Times Radio - on DAB, online, through your smart speaker or on the Times Radio app. Hosted on Acast. See acast.com/privacy for more information.

Providing ambient and drone tunes for your workday afternoons it's the other side of DJ Bodger. An eclectic mix of music designed to provide the background to work and not distract you. Music mainly sourced from Bandcamp.find him here : https://beige.party/@bodger Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. 

A lot has been happening in the world of pop culture over the last few weeks, and for my next guests, the notifications on their group chats have been going off! Jesse is joined by film critic Kate Rodger, Culture 101's Perlina Lau and Afternoons' Senior Producer Olivia Wilson.

Rush Hour – Afternoon Episode Colton Underwood's turn on The Traitors sparks renewed backlash as critics question whether his past should still be front and center Ryan Reynolds weighs in on the Blake Lively vs. Justin Baldoni legal battle, adding fuel to an already messy Hollywood showdown New developments from the war in Venezuela and why the international response is escalating ICE activity in Minnesota continues to draw outrage as communities push back Italian citizens protest ICE agents heading to Milan ahead of the Olympics, raising global concerns about U.S. enforcement abroad

Rob Black, financial news anchor from KRON TV San Francisco, reports on the latest stories for Wednesday 1/28/26.

As anticipation builds for the WIP Afternoon Show's Caller of the Year, Ike, Spike, Fritz, and Eliot debate who should make up the panel tasked with deciding such a prestigious honor.

Takeaways from Drake Maye's interview with WEEI Afternoons

A group of SoCal congressmembers want to impeach US Homeland Security Secretary Kristi Noem. How deteriorating relationships between contractors and subcontractors led to more delays of the LAX People Mover. Why anti-cruising signs in L.A. will soon go away. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss Mike McCarthy's staff starting to take place as he is bringing in Adam Henry to be the new WRs coach and Patrick Graham as the new defensive coordinator. There will also be some retention from Mike Tomlin's staff, as Scott McCurley, Gerald Alexander and Tom Arth will all be retained. The team also requested to interview Bubba Ventrone for their special team's coordinator role. Let's go for another Steelers Afternoon Drive and discuss all this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss what was said during Mike McCarthy's introductory press conference. McCarthy, Omar Khan and Art Rooney II all spoke about how the process went, how the roster will be evaluated, the potential of Aaron Rodgers returning, QB development and much more. Let's go for another Steelers Afternoon Drive and discuss all this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Man arrested after Ilhan Omar attacked during town hall in Minneapolis; Ohio among top states for reported anti-LGBTQ incidents; NV Democratic leaders link gerrymandering case to economic justice; ME union leaders blast ICE raids as distraction from failing economy.

Among USDA's Farm Service Agency loan programs are offerings that could assist producers with recovery in the event of a disaster. Rod Bain with USDA has the story. USDA Radio NewslineSee omnystudio.com/listener for privacy information.

Rob Black, financial news anchor from KRON TV San Francisco, reports on the latest stories for Wednesday 1/28/26.See omnystudio.com/listener for privacy information.

Man arrested after Ilhan Omar attacked during town hall in Minneapolis; Ohio among top states for reported anti-LGBTQ incidents; NV Democratic leaders link gerrymandering case to economic justice; ME union leaders blast ICE raids as distraction from failing economy.

Are you a telehealth therapist? Do you see most of your clients virtually? As a fully remote Canadian private practice owner, I have done lots of trial and error to find the daily routine that works for me, helps me prevent burnout, and allows me to feel recentered between each client. Of course, there are some days when I need to change things up, but now I have found a system for taking breaks throughout the day so that I am fresh and grounded before each virtual session - while avoiding burnout.  If you're looking for some inspiration for a schedule or a guideline for breaks to try out, feel free to give this episode a listen!  In this episode:  Preventing burnout Take a short morning break  A mindful lunchbreak  Afternoon break and evening breaks Taking breaks throughout the week  Preventing burnout 'For me, burnout is me feeling wired but tired. I'm feeling tense and jittery; my nervous system is probably overactive. I'm tired, but I have adrenaline, and a feeling of "Go-go-go!" and I start to push myself, and in this state I get a lot done - but it's really not worth it, because once I stop working, I find it really hard to relax and wind down.' - Jules Smith  Burnout can be tricky to manage because it doesn't happen overnightt. While it may seem like it helps you to get more done and work a lot, it often comes at a cost.  You feel overwhelmed and tired, but too wired to fully rest. This means that you don't replenish your spent energy, leaving you slowly but surely burning out until you physically can't go on. 'Even though I get a lot done in this "wired-but-tired" state, it's really not worth it in the long-run, because it just leads to burnout. So, this year I'm going to be organizing and using my breaks differently to prevent this wired-but-tired feeling!' - Jules Smith   Take a short morning break In the past, Jules used to wake up and get ready for the day, log in to work, and complete tasks until lunchtime. However, they noticed that working for such an extended period of time created a tense feeling by midday.  So, this year, Jules is trying out a new schedule. Rather than working in a block of time from the start of the day until lunch, Jules is taking a short break between emails and work to give their mind a break and a short rest.  'So far, what I'm noticing is just taking that little break in the morning has been really helpful in not feeling on edge by the time I take my lunch break … In the past, I would tell myself I'd take a break, but then get lost in work, and then forget to take a break. But now, because I still need to get ready for the day, I take that break each morning.' - Jules Smith If you don't work from home, maybe try giving yourself a short 15-minute coffee or tea break in between your tasks so that you have some time to recenter.  A mindful lunchbreak The quick answer: No more scrolling while eating on lunchbreaks! Give audiobooks a try instead.  Jules used to often scroll during their lunchbreaks, but as the therapists listening will know, social media and reels are sensory overloads to our minds. Time on social media often leaves us feeling way more jittery and wired than rested after we've spent some time scrolling.  'Our brains are processing a ton of information in just a few seconds, and doing that over and over and over again, obviously, isn't going to help me feel rested after the break is over. So, instead of going on Instagram and watching reels during lunchtime, I'm now going to be listening to audiobooks while I eat my lunch. So far, that has been really calming and relaxing!' - Jules Smith  Therefore, instead of mindless scrolling, Jules is trying mindful listening, and the results have been hugely positive. Try listening to audiobooks or a quiet podcast while you eat - if you want to do something extra while eating!  Afternoon and evening breaks  Jules always makes an effort to head outside or go to the gym in the afternoon, since no matter which season it may be, there's a good chance the sun will be out!  Secondly, (and this is something Jules has done in the past already), Jules takes a 30-minute break between each client throughout the day. 'After my afternoon break, I get home, and I set up for my clinic hours, which are in the evening, and in between each client, I always take a 30-minute break. During this time, I do the billing, I write my notes … I plan to move around, maybe eat something, look outside my window, take some breaths, and maybe do some stretching.' - Jules Smith During these 30-minute breaks, Jules also recommends staying away from your devices to minimize the risk of scrolling through social media because it can disrupt your intentional choice to rest. Protect your energy and your peace by being mindful of how you spend your breaks.  Taking breaks throughout the week In the past, Jules tried out a 50/50 workweek. If you are interested in learning more or trying it out, give this podcast episode a listen where Jules describes the process, pros, and cons.  For the start of 2026, Jules is making Thursdays a day to focus on SEO and have clinical meetings with their associate. So far, this system is working out great for them!  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 186: Anabeli Jackson: Secure Email Solutions for Canadian Therapists | EP 186 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS2MO for two months free) Get some help and freebies on your website with WordPress!  Check out my private practice Listen to my podcast episode on trying out a 50/50 workweek!  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

A roundup of regional headlines from the KBIA newsroom.

A roundup of regional headlines from the KBIA newsroom.

MeidasTouch host Ben Meiselas reports on breaking news from the day. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Eliot Shorr-Parks joins Ike, Spike, & Fritz for an hour to discuss the latest rumors regarding the Eagles search for an offensive coordinator. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The President's Daily Brief: First up—a major shakeup inside Beijing, as Xi Jinping purges China's top general amid allegations he leaked nuclear weapons secrets to the United States. We'll break down what this stunning move reveals about growing paranoia, internal power struggles, and instability at the very top of the Chinese Communist Party. Later in the show—even as Ukrainian and Russian officials met to discuss peace, Moscow pressed its campaign against civilians, launching air attacks that knocked out power for more than one million Ukrainians. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief DeleteMe: Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/PDB and use promocode PDB at checkout. American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. NMLS 182334, https://nmlsconsumeraccess.orgAPR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1881 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/PDB. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The PDB Afternoon Bulletin: We break down the explosive U.S. military buildup around Iran as warships, strike aircraft, and air defenses arrive across the Middle East — giving President Trump powerful options on Tehran amid signs Iranian leaders may be signaling a willingness to negotiate rather than confront. A federal immigration enforcement operation in Minneapolis has ignited protests and political backlash after the fatal shooting of a Minneapolis ICU nurse by a Border Patrol agent, prompting President Trump to send Border Czar Tom Homan to take charge and reset the federal response amid leadership changes on the ground.  To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief.  YouTube: youtube.com/@presidentsdailybrief Joi + Blokes: Go to http://joiandblokes.com/PDB and use code PDB for 50% off your labs and 20% off all supplements Nobl Travel: Protect your gear and travel smarter—NOBL's zipper-free carry-on is up to 58% off at https://NOBLTravel.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rush Hour Podcast – Afternoon Episode Blake Lively vs. Justin Baldoni heats up as new legal maneuvering drops and more questions emerge around the Blake Lying narrative We break down what's really happening behind the scenes and why this Hollywood feud isn't going away anytime soon Kanye West delivers a public mea culpa — what he apologized for, what he didn't, and whether anyone's buying it ICE agents are reportedly heading to the Olympics, raising eyebrows and serious concerns Viral chaos: ICE agents accused of mooning people, conducting drive-by pepper spraying, and escalating already tense public encounters What all of this says about power, accountability, and the state of authority in America right now Fast-moving stories, zero fluff — this is Rush Hour.

Jase shares how an unexpected compliment went straight to his head and briefly made him feel a little too much like Willie Robertson. The guys ease into what is one of the most overlooked ideas in First John—that eternal life isn't just a future promise, but a present reality. Linking Hebrews to the Old Testament, the guys explore how Jesus bridges heaven and earth in a way most people miss. In this episode: First John, chapter 1; First John, chapter 2, verse 1; John, chapter 17; First John, chapter 5, verses 4–11; Genesis, chapter 28, verses 11–18; John, chapter 1, verse 51; Isaiah, chapter 54, verses 2–3; Hebrews, chapter 2, verse 10; Hebrews, chapter 5, verses 8–10; Hebrews, chapter 7, verse 28; Hebrews, chapter 4, verse 12 “Unashamed” Episode 1255 is sponsored by: https://homechef.com/unashamed — Get 50% off and free shipping on your first box plus free dessert for life! http://fastgrowingtrees.com/unashamed — Get 20% off your next purchase with code UNASHAMED at checkout! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. 0:00 – Mondays with Jase are always interesting 4:10 – A duck blind compliment Jase wasn't expecting 8:45 – Fellowship, life, and why First John hits different 13:30 – Afternoon duck hunts and finally hitting full limits 18:10 – Jesus as our advocate and what that means right now 23:05 – Heaven and earth colliding in First John and Hebrews 28:40 – The testimony of water, blood, and the Spirit 34:15 – Jacob's ladder and the portal between heaven and earth 40:20 – Why God's kingdom grows through suffering 46:15 – Jesus as the perfect high priest and eternal life — Learn more about your ad choices. Visit megaphone.fm/adchoices