Podcasts about afternoons

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this message we learn that while Solomon embodied wisdom, it was not pure. He was divided in his heart. The wisdom that is from above is humility in action. It is an undivided heart. Wisdom from above produces Heaven's peace.Time:AfternoonMinister:Mr. Brendan StamperTexts:James 3:13–18Belgic Confession: Article 1

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Episode 989-Kyle's Dork Day Afternoon, Kristoff, Ashcans, Event Overlap+ Sneak Peek at Next Week w/Kyle & DrewORLA #1 Mad Cave(W) John Lees (A/CA) Sally CantirinoWARRIOR SPIRIT #1 Critical Entertainment(W) Christopher Reda (A/CA) Alonso Molina GonzalesKyle's RPG Podcast: Two Past Midnight @DorkDayPodcast https://www.dorkdayafternoon.com Songs by Drew - War That Never Was & Three Years Past MidnightNeed an LCS Kowabunga Comics https://kowabungacomics.com - Get FOC Access: http://eepurl.com/du7Wwf or Eric@KowabungaComics.com Like & Subscribe on our Youtube www.youtube.com/@comicsforfunandprofit5331Patreon https://www.patreon.com/comicsfunprofit  Merch https://comicsfunprofit.threadless.comYour Support Keeps Our Show Going On Our Way to a Thousand EpisodesDonate Here https://bit.ly/36s7YeLAll the C4FaP links you could ever need  https://beacons.ai/comicsfunprofit Listen To the Episode Here: https://comcsforfunandprofit.podomatic.com/

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

In this episode of The PDB Afternoon Bulletin:  First—President Donald Trump redeploys two American nuclear submarines following threats made by a close confidant of Vladimir Putin. Meanwhile, Germany fast-tracks the delivery of Patriot air defense systems to Ukraine as Russia intensifies their airstrikes on the war-torn nation. Later in the show—the U.S. and more than a dozen allies are sounding the alarm on the Iranian regime's campaign to kidnap and kill people in Western countries, including dissidents, journalists and political figures. We'll have the details. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief TriTails Premium Beef: Visit https://trybeef.com/pdb & get 2 Free Flat Iron steaks Birch Gold: Text PDB to 989898 and get your free info kit on gold Learn more about your ad choices. Visit megaphone.fm/adchoices

Rush Hour Podcast – Friday, August 1st, 2025 Hosted by Dave Neal, joined by Lauren Neidigh It's a fiery Friday episode of the Rush Hour Podcast as Dave Neal welcomes special guest Lauren Neidigh to break down all the latest drama in the entertainment world. We kick things off with the latest developments in the Blake Lively vs. Justin Baldoni trial, including Blake's newly filed protective order and what that means for the ongoing legal battle and media fallout. Then we shift gears into Bachelor Nation territory with a dive into Perfect Match Season 3, which officially drops today! Lauren and Dave discuss the wild return of Clayton Echard, his unexpected onscreen reunion with ex Rachel Recchia, and the fan reaction surrounding this reality TV collision course. From courtroom tension to dating show chaos, this episode has it all. Buckle up, because Rush Hour is bringing the heat into the weekend.

Bill rambles about daddy daughter day, the war grift, and saxophone sex scenes. (00:00) - Thursday Afternoon Podcast (30:48) - Thursday Afternoon Throwback - 7-31-17 - Bill rambles about heat waves, ole fatty cakes, and MLB. Thursday Afternoon Interlude: Chuck Mangione - Feels So Good

In this episode of The PDB Afternoon Bulletin:  First—a dramatic war of words broke out between President Donald Trump and former Russian President Dmitry Medvedev overnight, culminating in a nuclear threat. Later in the show—Canada joins France and the U.K. in calling for the recognition of an independent Palestinian state, prompting fresh tariff threats from President Trump. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. 866-885-1881 or visit https://www.AmericanFinancing.net/PDB - NMLS 182334, https://nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Rush Hour Podcast — July 31st, 2025 On today's explosive episode of Rush Hour, we break down the breaking news that actor Justin Baldoni has officially shown up to Blake Lively's deposition, signaling a dramatic turn in the ongoing legal drama between Lively and a slew of online content creators. We also cover the eyebrow-raising development out of D.C. — the White House is reportedly building a ballroom. Yes, a ballroom, and the internet has questions. Plus, a proposed Congressional stock trading ban is gaining traction — and ruffling feathers on both sides of the aisle, as lawmakers scramble to protect their portfolios. It's chaos, it's drama, it's today's headlines all in one place. Tags: Justin Baldoni, Blake Lively, deposition drama, White House ballroom, Congress, stock trading ban, politics, celebrity news, Rush Hour podcast, pop culture, breaking news

For the Top 5 at 5, Jack Fritz shares the five WIP Afternoon Show callers who's stock is up the most currently.

Ike, Spike and Fritz alongside Jim Salisbury and Devan Kaney sing a Phillies song from Dr. Leon Rosenberg ahead of the MLB trade deadline.

Hour 3: Ike, Spike and Fritz alongside Devan Kaney are joined by Ben Davis to give his perspective on the Phillies moves and if they need to do more before 6:00.

We give a Backer shoutout for a studio gift, discuss Oprah and the tsunami, Dave's Tuesday afternoon, and we lost Joey Swoll. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (12:00) Shoutout to Backer Jeremy • (18:47) The Tsunami and Oprah • (28:15) Dave's Tuesday Afternoon • (46:25) They Took Joey Swoll From Us Support This Episode's Sponsors: • Vuori: Get 20% off your FIRST purchase of the most comfortable and versatile clothing on the planet at https://vuori.com/steam • Fitbod: Get 25% off your subscription or try the app FREE for seven days at https://fitbod.me/steam/https://fitbod.me/steam/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The PDB Afternoon Bulletin:  First—Saudi Arabia, Qatar, Egypt, and the rest of the 22-member Arab League have signed a formal declaration condemning Hamas's barbaric 7 October massacre, calling on the terror group to disarm, surrender control of Gaza, and release the remaining Israeli hostages. We'll have the details. Later in the show—one of the most powerful earthquakes ever recorded struck off the coast of Russia's remote Far East early Wednesday, triggering tsunamis and prompting evacuations throughout the Pacific. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. 866-885-1881 or visit https://www.AmericanFinancing.net/PDB - NMLS 182334, https://nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

July 29th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Episode Overview Are you stuck in the cycle of reaching for candy, snacks, or sweet treats every time you feel stressed, bored, or drained? You're not alone—and there's a better way. In this Q&A episode, Annie and Jen dig into emotional eating and share why simply “swapping” food for another action often doesn't work unless you understand what's really driving your cravings. They introduce their simple but powerful framework—Stop, Identify, Swap—to help you pause, check in with yourself, and choose a reward that truly meets your emotional or physical needs. From getting outside for a few deep breaths to reassessing how much you're taking on each day, this episode is packed with practical ideas to help you find balance without relying on food as your only comfort. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The Stop-Identify-Swap framework for emotional eating How to uncover the true need behind food cravings Small, quick rituals to replace emotional eating triggers Why sleep might be your best “swap” for candy cravings

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Mikey Livid offers the first afternoon instructions on loving kindness meditation. The phrases offered are: May I be at ease. May I be at peace. may I be kind and gentle with myself. May I be filled with loving kindness. Enjoy!SHARON SALZBERG online fundraiser of WHMC Aug. 9th at 6pm central! Register here: https://www.wildheartmeditationcenter.org Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Chris Sarandon has been a working actor on the stage, movies and television for over 50 years. Besides his appearances on Broadway and being in countless TV series and major motion pictures, he is well known for playing Jerry Dandridge in Fright Night, Prince Humperdinck in The Princess Bride, Detective Mike Norris in Child's Play, and Jack Skellington's speaking voice in The Nightmare Before Christmas. He was nominated for the Academy Award for Best Supporting Actor for his performance as Leon Shermer in Dog Day Afternoon.

In this episode of UnPHLtered, Alanna welcomes the effortlessly cool Kitty Murphy! The girls dive into the world of social media and style, chatting about Kitty's evolution from a shy poster to a viral sensation. From documenting her dreamy summer life to working for a beach-themed magazine, Kitty shares how she blends humor, fashion, and real moments to keep it all so authentically her. And of course, they both agree an afternoon ice cream cone never counts!For all things fashion, follow @kkittymurphy on Instagram and catch more of her style @kitty.murphy on Tiktok and YouTube!Chapters00:00 Intro to Kitty Murphy07:09 The Impact of Social Media on Fashion12:37 The Jersey Coffee Girl16:42 Working for Havens Magazine22:33 Viral Tank Top Moment26:23 A Day In The Life of Kitty29:33 Fitness Class Hot Takes33:44 Haters In The Chat37:24 Ice Cream Consumption & Current TV Show Obsessions

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss the winners of the day in the always eventful backs on backers drill which kicked off with the team throwing on the pads for the first time. While their chemistry overall is a work in progress, Aaron Rodgers and DK Metcalf showed once again what they're able to do in the red zone. Broderick Jones didn't participate in team drills, but it doesn't appear his absence from those will be much longer. Troy Fautanu impressed with a couple of wins over TJ Watt in one-on-one drills. What were Alan's main takeaways from the day? Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony and Mo on the struggles of the offensive line during day six of training camp. Tony and Mo have Bengals training camp reports weekday mornings at 7:25 on 700WLW, and weekday afternoons at 3:45, 4:45, and 5:45 on ESPN1530.Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEgger

The Annie’s Project Retreat is being offered by the U of M Extension Women in Ag Network Friday-Sunday, October 3-5, 2025, near Cambridge, Minnesota.See omnystudio.com/listener for privacy information.

The Times briefing for the afternoon of Wednesday 30th July. For more on these stories throughout the day tune into Times Radio - on DAB, online, through your smart speaker or on the Times Radio app. Hosted on Acast. See acast.com/privacy for more information.

President Trump is pushing Jerome Powell to lower interest rates. The City of Revere has sworn in its first-ever female Police Chief. An end may be coming to the Massachusetts public defenders strike. Stay in "The Loop" with WBZ News Radio. 

In this episode of The PDB Afternoon Bulletin:  First—as the war in Ukraine drags on and Vladimir Putin continues to rebuff efforts to negotiate a peaceful settlement, reports indicate that the U.S. has redeployed nuclear weapons to the U.K. for the first time in nearly two decades. Later in the show—four people were tragically killed during a mass shooting at an office tower in Midtown Manhattan on Monday night by a crazed gunman clad in body armor and carrying a high-powered M4 style rifle. It marked the city's deadliest mass shooting in 25 years. We'll have the details. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. 866-885-1881 or visit https://www.AmericanFinancing.net/PDB - NMLS 182334, https://nmlsconsumeraccess.org Birch Gold: Text PDB to 989898 and get your free info kit on gold Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Bay.  She will transport you there, so you know exactly what she's talking about. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Twitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Matt KersnerThe Moody Blues “Tuesday Afternoon” from the 1968 album "Days of Future Passed" released on Dream. Written by Justin Hayward and produced by Tony Clarke.Personel:Justin Hayward: lead vocal, acoustic guitarJohn Lodge: backing vocal, bass guitarMike Pinder: mellotron, pianoRay Thomas: fluteGraeme Edge: drums, percussionPeter Knight and the London Festival Orchestra: orchestral arrangementsCover:Performed by Neal Marsh and Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Writer Josh Bond. Produced by Frank Charlton.

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss how Jalen Ramsey and Darius Slay are fitting into the defensive backfield together, the depth of that group, who stands to compete for the kick return job following the release of Cordarelle Patterson, Broderick Jones not suffering a serious injury, if the team should pursue Treylon Burks and how weather can impact a training camp practice/day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigators focus on whether Midtown Gunman was targeting N.F.L. offices; Kentucky lags behind other states in medical debt protections; Report: NV caregivers need support to meet rising responsibilities; MT Powder River Basin coal leasing could reopen.

What producers paid for inputs and services in 2024 was slightly down year over year, per USDA’s annual Farm Production Expenditure Report. Rod Bain with USDA has the story. USDA Radio NewslineSee omnystudio.com/listener for privacy information.

In today's news: The city of St. Joseph is moving forward with a proposal to help generate revenue for improvements downtown. Benton Harbor City Commissioners will be asked next week to approve the transfer of land owned by the city to the Benton Harbor Housing Commission so that the Harbor Towers apartment complex can qualify for federal improvement funds. Everyone's invited to Coloma this weekend for two days of fun with the Coloma Glad Peach Festival. See omnystudio.com/listener for privacy information.

A roundup of regional news headlines from the KBIA newsroom.

In this episode of The PDB Afternoon Bulletin:  First—President Donald Trump strikes a historic new trade deal with the European Union after months of tense negotiations, ending fears of a looming transatlantic trade war. We'll have the details. Later in the show—Disappointed by the Kremlin's continued intransigence regarding negotiations to end the war in Ukraine, President Trump is tightening the screws on Moscow, giving Vladimir Putin just 10 to 12 days to reach a ceasefire deal with Kyiv or face crushing economic consequences. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief TriTails Premium Beef: Visit https://trybeef.com/pdb & get 2 Free Flat Iron steaks Birch Gold: Text PDB to 989898 and get your free info kit on gold Learn more about your ad choices. Visit megaphone.fm/adchoices

The Afternoons give their updated wins, loss record for the Patriots after training camp day five

In this episode of The PDB Afternoon Bulletin:  First—French President Emmanuel Macron reveals plans to officially recognize an independent Palestinian state in the coming months, prompting condemnations from Israeli leaders, who called the move a, quote, "black mark on French history and a direct boost to terrorism." Later in the show—Six months after wildfires tore through Los Angeles County, questions are swirling over where $100 million worth of donations collected through a benefit concert have gone. Now, a California congressman is calling on the Department of Justice to investigate, alleging the funds have been misallocated. We'll have the details. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief DeleteMe: Visit ⁠https://joindeleteme.com/BRIEF⁠ & Get 20% off your DeleteMe plan. TriTails Premium Beef: Visit ⁠https://trybeef.com/pdb⁠ & get $10 off 20 Lbs Ground Beef Special Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The PDB Afternoon Bulletin:  First—Director of National Intelligence Tulsi Gabbard declassifies a House Intelligence report suggesting that Russia sat on damaging information regarding Hillary Clinton's severe health problems ahead of the 2016 presidential election, likely calculating that the former secretary of state would defeat Donald Trump. Later in the show—Thailand and Cambodia trade fire over their long-disputed border region, leading to the deadliest clashes seen between the two countries in more than a decade. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. 866-885-1881 or visit ⁠https://www.AmericanFinancing.net/PDB⁠- NMLS 182334, ⁠https://nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill rambles about baseball, screens, and California. (00:00) - Thursday Afternoon Podcast(34:24) - Thursday Afternoon Throwback - 7-24-17 - Bill rambles about being an old man, microchips, and Aaron Judge. Thursday Afternoon Interlude: Ozzy Osbourne - No More Tears SimpliSafe: Go to www.SimpliSafe.com/BURR to claim 50% off a new system with a professional monitoring plan and get your first month free.