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Welcome to another inspiring episode of the Big Alundas Show, hosted by none other than your coach, Big Al himself, Alundas Havens. Today, we're diving headfirst into the winning paradigm through the lens of mindset, business, and the inevitable lows of life. This episode promises a holistic approach, blending faith, fitness, and family to inspire personal growth and transformation. We'll tackle the concept of foundation—returning to basics when challenges arise—and confront the ego that once dominated our host's journey. From the gym to the car, we'll bring stories and strategies to elevate your life, with the goal of helping parents inspire their children to be their best selves. Remember, for more insights, connect with us on Instagram and subscribe to our newsletter and community. Let's embark on this transformative journey together! Timestamps: 00:00 Faith, fitness, family foundation for personal growth. 03:35 Join our community for fitness, mindset, health. You'll Learn: How does the concept of "foundation" play a role in maintaining a consistent fitness and mindset routine according to Alundas Havens? In what ways does Alundas suggest that faith, fitness, and family interconnect to improve one's overall well-being? How does Alundas discuss the role of ego in personal growth and mindset development throughout his journey? What strategies does Alundas propose for overcoming days when motivation to work out or pursue business goals is lacking? Alundas mentions blocking blessings through certain behaviors. Can you provide examples of actions that might block personal or spiritual growth? Connect With Coach Bign AL https://www.instagram.com/bigalundasfitness/ Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset, get in the best shape of your life, and to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/bigalundasfitness/support
Welcome to another inspiring episode of the Big Alundas Show, hosted by none other than your coach, Big Al himself, Alundas Havens. Today, we're diving headfirst into the winning paradigm through the lens of mindset, business, and the inevitable lows of life. This episode promises a holistic approach, blending faith, fitness, and family to inspire personal growth and transformation. We'll tackle the concept of foundation—returning to basics when challenges arise—and confront the ego that once dominated our host's journey. From the gym to the car, we'll bring stories and strategies to elevate your life, with the goal of helping parents inspire their children to be their best selves. Remember, for more insights, connect with us on Instagram and subscribe to our newsletter and community. Let's embark on this transformative journey together! Timestamps: 00:00 Faith, fitness, family foundation for personal growth. 03:35 Join our community for fitness, mindset, health. You'll Learn: How does the concept of "foundation" play a role in maintaining a consistent fitness and mindset routine according to Alundas Havens? In what ways does Alundas suggest that faith, fitness, and family interconnect to improve one's overall well-being? How does Alundas discuss the role of ego in personal growth and mindset development throughout his journey? What strategies does Alundas propose for overcoming days when motivation to work out or pursue business goals is lacking? Alundas mentions blocking blessings through certain behaviors. Can you provide examples of actions that might block personal or spiritual growth? Connect With Coach Bign AL https://www.instagram.com/bigalundasfitness/ Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset, get in the best shape of your life, and to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/bigalundasfitness/support
Welcome to another engaging episode of The Winner's Paradigm Podcast, where today's guest is none other than the energetic and inspiring young entrepreneur, Brandon Davis. In this episode, Brandon shares his journey of starting businesses with minimal capital, his passion for maintaining physical fitness, and the importance of balancing personal life alongside entrepreneurial ambitions. Join us as we delve into how Brandon juggles the demands of his first tech startup with his dedication to family and personal well-being. From thrilling Dodger games to the tactical moves in the business and health arenas, Brandon offers invaluable insights on powering through challenges with grit and determination. Whether you're a budding entrepreneur or seeking motivation for personal growth, this conversation is packed with wisdom and strategies to help you stay fit for life's battles. Get ready to be inspired to take action on your dreams, no matter the odds! Timestamps: 00:00 Physical fitness crucial for business success mindset. 03:06 Pushing through exhaustion, physical activity makes difference. 06:29 Mindset matters; push beyond perceived limits fully. 11:38 Early work experience taught value of earning money. 13:37 Work should align with personal mission and values. 17:47 Finding balance in self-development, facing adversity. 21:14 Believe in preparation, but don't overthink. Just start. 22:17 Praise for Eagle Scouts and their influence. You'll Learn: Brandon Davis discusses the importance of physical fitness in maintaining business productivity. Can you share a personal experience where physical activity positively impacted your work or personal productivity? Brandon and Alundas touch on the topic of presence and being fully engaged with family despite busy schedules. What strategies do you find effective in balancing work commitments and family time? The conversation highlights the value of starting small and learning through direct experience in entrepreneurship. What small steps do you think are crucial when starting a new venture? Work-Life Balance Insights: "It doesn't matter how exhausted my body is because these are long days, and you get that, and I'm sure a lot of your listeners understand that. But I can really feel the difference on the days I go versus I don't."— Brandon Davis 00:03:0600:03:16Connect With Brandon https://www.instagram.com/getoveryourself_podcast/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset, get in the best shape of your life, and to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another engaging episode of The Winner's Paradigm Podcast, where today's guest is none other than the energetic and inspiring young entrepreneur, Brandon Davis. In this episode, Brandon shares his journey of starting businesses with minimal capital, his passion for maintaining physical fitness, and the importance of balancing personal life alongside entrepreneurial ambitions. Join us as we delve into how Brandon juggles the demands of his first tech startup with his dedication to family and personal well-being. From thrilling Dodger games to the tactical moves in the business and health arenas, Brandon offers invaluable insights on powering through challenges with grit and determination. Whether you're a budding entrepreneur or seeking motivation for personal growth, this conversation is packed with wisdom and strategies to help you stay fit for life's battles. Get ready to be inspired to take action on your dreams, no matter the odds! Timestamps: 00:00 Physical fitness crucial for business success mindset. 03:06 Pushing through exhaustion, physical activity makes difference. 06:29 Mindset matters; push beyond perceived limits fully. 11:38 Early work experience taught value of earning money. 13:37 Work should align with personal mission and values. 17:47 Finding balance in self-development, facing adversity. 21:14 Believe in preparation, but don't overthink. Just start. 22:17 Praise for Eagle Scouts and their influence. You'll Learn: Brandon Davis discusses the importance of physical fitness in maintaining business productivity. Can you share a personal experience where physical activity positively impacted your work or personal productivity? Brandon and Alundas touch on the topic of presence and being fully engaged with family despite busy schedules. What strategies do you find effective in balancing work commitments and family time? The conversation highlights the value of starting small and learning through direct experience in entrepreneurship. What small steps do you think are crucial when starting a new venture? Work-Life Balance Insights: "It doesn't matter how exhausted my body is because these are long days, and you get that, and I'm sure a lot of your listeners understand that. But I can really feel the difference on the days I go versus I don't."— Brandon Davis 00:03:0600:03:16Connect With Brandon https://www.instagram.com/getoveryourself_podcast/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset, get in the best shape of your life, and to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
As I sit here with the mic just a breath away, I can't help but reflect on how life's unexpected twists can lead to profound transformations. I'm Alundas Havens, and in this episode of The Winners Paradigm, I'll be bringing you a story that resonated with me on a deeply personal level. From walking away from a job that couldn't accommodate my role as a father to my turbulent upbringing in Fresno, I've learned that it's our mindset in the face of obstacles that forges our path to success. Today's conversation with Carlos Vasquez, a testament to the power of second chances and self-reinvention, reminds us that victory isn't just about the success we attain, but the hardships we conquer along the way. Join us, as we explore the essence of winning against all odds. Timestamps: 00:00 How to Battle bridges gap for youth. 05:17 Letter apologizing to mother saved by chaplain. 07:18 Embracing willpower, clarity and a positive mindset. 12:42 Prison taught valuable life lessons driving positivity. 14:03 Carefully navigate transformation while holding onto strengths. 18:55 Joining positive men's groups benefits individuals greatly. 23:19 Self-awareness and clear vision lead to success. 24:49 Mastering yourself is key to success. 29:10 Find inspiration in others for energy boost. 32:46 Believe in yourself and overcome adversity. 35:17 Personal website and social media for updates. You'll Learn: How did Carlos Vasquez's time in prison shape his views on personal development and the importance of mindset? What specific disciplines and routines have both Alundas and Carlos implemented in their lives post their respective challenges, and how have these practices contributed to their success? Can you share a moment of inspiration that was pivotal in transforming your life's direction, similar to Carlos' experience with the chaplain's intervention? Life Lessons from Unlikely Places: "Things like discipline, you know, I learned, like, I became a man in prison and one of the things that I was taught was discipline, respecting, like how to, you know, respecting people and the importance of that, just having, like, you know, being helpful moments, having moments of, like, time to reflect. All those things I learned in prison, like, even before I changed my life, and those are things that just helped me get through the day."— Carlos Vasquez 00:13:0200:13:26 Connect With Carlos https://www.instagram.com/howtobattle/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
As I sit here with the mic just a breath away, I can't help but reflect on how life's unexpected twists can lead to profound transformations. I'm Alundas Havens, and in this episode of The Winners Paradigm, I'll be bringing you a story that resonated with me on a deeply personal level. From walking away from a job that couldn't accommodate my role as a father to my turbulent upbringing in Fresno, I've learned that it's our mindset in the face of obstacles that forges our path to success. Today's conversation with Carlos Vasquez, a testament to the power of second chances and self-reinvention, reminds us that victory isn't just about the success we attain, but the hardships we conquer along the way. Join us, as we explore the essence of winning against all odds. Timestamps: 00:00 How to Battle bridges gap for youth. 05:17 Letter apologizing to mother saved by chaplain. 07:18 Embracing willpower, clarity and a positive mindset. 12:42 Prison taught valuable life lessons driving positivity. 14:03 Carefully navigate transformation while holding onto strengths. 18:55 Joining positive men's groups benefits individuals greatly. 23:19 Self-awareness and clear vision lead to success. 24:49 Mastering yourself is key to success. 29:10 Find inspiration in others for energy boost. 32:46 Believe in yourself and overcome adversity. 35:17 Personal website and social media for updates. You'll Learn: How did Carlos Vasquez's time in prison shape his views on personal development and the importance of mindset? What specific disciplines and routines have both Alundas and Carlos implemented in their lives post their respective challenges, and how have these practices contributed to their success? Can you share a moment of inspiration that was pivotal in transforming your life's direction, similar to Carlos' experience with the chaplain's intervention? Life Lessons from Unlikely Places: "Things like discipline, you know, I learned, like, I became a man in prison and one of the things that I was taught was discipline, respecting, like how to, you know, respecting people and the importance of that, just having, like, you know, being helpful moments, having moments of, like, time to reflect. All those things I learned in prison, like, even before I changed my life, and those are things that just helped me get through the day."— Carlos Vasquez 00:13:0200:13:26 Connect With Carlos https://www.instagram.com/howtobattle/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to "The Winners Paradigm," where we delve into the minds of those who dare to tackle life's most challenging hurdles with unwavering determination. I'm your host, Alundas Havens, and today we journey through resilience, truth, and transformation with our esteemed guest, Alex Mont-Ros. In this no-holds-barred conversation, we unravel the layers of Alex's life—from his early days battling instability and personal trauma to finding faith and purpose amidst the chaos. Listen closely as Alex debunks the myths of easy success and affirms the necessity of hard-won endurance. We dissect the fanciful notions of manifesting through mere affirmations, opting instead for a present, authentic life steeped in real struggle and growth. From the streets of Vegas to the sanctity of fatherhood and entrepreneurship, Alex embodies the principles of leading from the front, weaving his faith seamlessly into his narrative. We share our own parallel quests for stability and self-betterment; from Alundas's marine corps recklessness to Alex's baptism by fire in real estate and family life, leading both men to the embrace of a higher power. Join us as we explore the indispensability of community, mentors, and the pursuit of a life filled to the brim with intention, discipline, and an unshakable commitment to transcend the fleeting lure of materialism. We invite you to engage, reflect, and uncover the power of your inner voice through The Winners Paradigm. Timestamps: 00:00 Married 11 years, focused on leadership. 03:45 Baseball led to marriage and step-parenting. 08:39 Frequent moves led to early marriage and maturity. 09:29 Realizing immaturity and finding faith. 13:08 Leaving small towns for bigger opportunities matters. 18:12 Competitive attitude, fear drives success. 21:19 Acknowledging shared experiences, carrying a defining burden. 22:50 Our experiences are valuable for helping others. 27:40 Accept reality, seek empowerment from God. 30:27 Grateful gym, received unexpected sign. 34:36 Challenges and truth in personal growth journey. 35:52 Seeking truth and presence is crucial. 39:23 Fight selfishness, rely on faith, show gratitude. 44:58 Balancing work, family, and purpose. 48:13 Be a positive role model for kids. 51:11 Surround yourself with people who elevate you. 54:09 Join successful men's groups, accelerate your path. You'll Learn: How do Alex Mont-Ros's experiences with instability in childhood and stepping into early responsibilities shape his approach to family and business life? Despite skepticism towards certain self-help techniques, such as manifesting desires through gratitude, what practices does Alex recommend for those seeking guidance in their life's path? What role has faith played in the personal and professional growth of both Alex Mont-Ros and Alundas Havens, and how do they integrate it into their coaching and business strategies? Can you share an instance where you felt the struggle with selfishness, and how did you seek transformation through a higher power, as discussed by Alex Mont-Ros? The Search for Stability: "I was a kid raising kids, you know, in the sense of, like, I I think I was I've always been a little bit more of an older soul in general just ever since I was a kid. I think because I just had a, with everything I went through, I had to had to kinda grow up a little bit quicker."— Alex Mont-Ros [00:09:15 → 00:09:29] Connect With Alex https://www.instagram.com/alexmontros/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to "The Winners Paradigm," where we delve into the minds of those who dare to tackle life's most challenging hurdles with unwavering determination. I'm your host, Alundas Havens, and today we journey through resilience, truth, and transformation with our esteemed guest, Alex Mont-Ros. In this no-holds-barred conversation, we unravel the layers of Alex's life—from his early days battling instability and personal trauma to finding faith and purpose amidst the chaos. Listen closely as Alex debunks the myths of easy success and affirms the necessity of hard-won endurance. We dissect the fanciful notions of manifesting through mere affirmations, opting instead for a present, authentic life steeped in real struggle and growth. From the streets of Vegas to the sanctity of fatherhood and entrepreneurship, Alex embodies the principles of leading from the front, weaving his faith seamlessly into his narrative. We share our own parallel quests for stability and self-betterment; from Alundas's marine corps recklessness to Alex's baptism by fire in real estate and family life, leading both men to the embrace of a higher power. Join us as we explore the indispensability of community, mentors, and the pursuit of a life filled to the brim with intention, discipline, and an unshakable commitment to transcend the fleeting lure of materialism. We invite you to engage, reflect, and uncover the power of your inner voice through The Winners Paradigm. Timestamps: 00:00 Married 11 years, focused on leadership. 03:45 Baseball led to marriage and step-parenting. 08:39 Frequent moves led to early marriage and maturity. 09:29 Realizing immaturity and finding faith. 13:08 Leaving small towns for bigger opportunities matters. 18:12 Competitive attitude, fear drives success. 21:19 Acknowledging shared experiences, carrying a defining burden. 22:50 Our experiences are valuable for helping others. 27:40 Accept reality, seek empowerment from God. 30:27 Grateful gym, received unexpected sign. 34:36 Challenges and truth in personal growth journey. 35:52 Seeking truth and presence is crucial. 39:23 Fight selfishness, rely on faith, show gratitude. 44:58 Balancing work, family, and purpose. 48:13 Be a positive role model for kids. 51:11 Surround yourself with people who elevate you. 54:09 Join successful men's groups, accelerate your path. You'll Learn: How do Alex Mont-Ros's experiences with instability in childhood and stepping into early responsibilities shape his approach to family and business life? Despite skepticism towards certain self-help techniques, such as manifesting desires through gratitude, what practices does Alex recommend for those seeking guidance in their life's path? What role has faith played in the personal and professional growth of both Alex Mont-Ros and Alundas Havens, and how do they integrate it into their coaching and business strategies? Can you share an instance where you felt the struggle with selfishness, and how did you seek transformation through a higher power, as discussed by Alex Mont-Ros? The Search for Stability: "I was a kid raising kids, you know, in the sense of, like, I I think I was I've always been a little bit more of an older soul in general just ever since I was a kid. I think because I just had a, with everything I went through, I had to had to kinda grow up a little bit quicker."— Alex Mont-Ros [00:09:15 → 00:09:29] Connect With Alex https://www.instagram.com/alexmontros/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another transformative episode of The Winners Paradigm, I'm your host Alundas Havens, and today we're delving deep into the potent world of self-restraint for personal growth. Joining us is the incredible health and fitness coach, Justin Aguirre, a man who knows all too well the power of pushing beyond limits. Currently living the life of a digital nomad in Argentina, Aguirre brings to the table his vast experience with fasting and fitness, helping others master their relationships with food and mental health. In this episode, we're going to share our personal journeys of fasting and the mental and physical endurance it demands. I'll be opening up about my current 10-day fast, which I embarked on not only for a six-pack but also for self-improvement and to overcome the feelings of failure from my previous fasting attempts. Together, we'll explore the intricate balance between diet, physical appearance, and professional life, breaking down macros and the profound impact of strategic eating on our energy levels and fulfillment. We'll confront the fear of carbs, the misconceptions of fats, and the discipline required to hold fast to our health goals, even when temptation abounds. Justin's coaching philosophy is all about aligning with your definition of success, and he's here to guide us through that process. So, tighten those earbuds, get ready for a dose of real talk, and let's welcome, Justin Aguirre to The Winners Paradigm. Don't forget to connect with Justin on Instagram @JustinAguirre7 for insightful coaching, and while you're there, give us a follow to stay updated on all our podcast news. Let's dive right in. Timestamps: 00:00 Struggles, resilience, and fasting for 10 days. 03:34 Fasting movement promotes mental and physical health. 08:49 Balanced diet with focus on macronutrients and calories. 10:40 Weight loss tips: low-cal tortillas for tacos. 13:20 Emotion and hunger impact food choices significantly. 16:53 Ordered barbacoa and steak, declined extra beans. 20:22 Poor weekend choices affect weight loss efforts. 23:41 Enduring difficulty bring growth, resilience, leadership skills. 28:46 Constantly pushing and evolving for personal growth. 30:18 Rice, broccoli, chicken, salmon - key foods. 35:09 Need alignment, importance of health, self-validation. 37:58 Motherhood shifts perspective to higher priorities, purpose. 39:51 Quietly sit alone, get brutally honest. Start. You'll Learn: Can you describe the mental shift that occurs during extended fasting and how it impacts your perception of physical hunger? Justin, you compare overcoming the challenge of a fast to the euphoria near the end of a marathon. Could you elaborate on how these experiences are similar and what we can learn from them? Alundas, you intentionally chose to make your fasting experience more challenging. Can you explain the reasoning behind adding difficulty to an already demanding endeavor? Journey to Digital Nomadism: "Just helping people for free, and then it became like, you know what? I should charge. So then Wes ended up helping me with coaching, And then I started my own program, started working online, and then it just grew and grew, and then I started traveling." — Justin Aguirre [00:05:10 → 00:05:27] Connect With Justin https://www.instagram.com/justinaguirre7/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another transformative episode of The Winners Paradigm, I'm your host Alundas Havens, and today we're delving deep into the potent world of self-restraint for personal growth. Joining us is the incredible health and fitness coach, Justin Aguirre, a man who knows all too well the power of pushing beyond limits. Currently living the life of a digital nomad in Argentina, Aguirre brings to the table his vast experience with fasting and fitness, helping others master their relationships with food and mental health. In this episode, we're going to share our personal journeys of fasting and the mental and physical endurance it demands. I'll be opening up about my current 10-day fast, which I embarked on not only for a six-pack but also for self-improvement and to overcome the feelings of failure from my previous fasting attempts. Together, we'll explore the intricate balance between diet, physical appearance, and professional life, breaking down macros and the profound impact of strategic eating on our energy levels and fulfillment. We'll confront the fear of carbs, the misconceptions of fats, and the discipline required to hold fast to our health goals, even when temptation abounds. Justin's coaching philosophy is all about aligning with your definition of success, and he's here to guide us through that process. So, tighten those earbuds, get ready for a dose of real talk, and let's welcome, Justin Aguirre to The Winners Paradigm. Don't forget to connect with Justin on Instagram @JustinAguirre7 for insightful coaching, and while you're there, give us a follow to stay updated on all our podcast news. Let's dive right in. Timestamps: 00:00 Struggles, resilience, and fasting for 10 days. 03:34 Fasting movement promotes mental and physical health. 08:49 Balanced diet with focus on macronutrients and calories. 10:40 Weight loss tips: low-cal tortillas for tacos. 13:20 Emotion and hunger impact food choices significantly. 16:53 Ordered barbacoa and steak, declined extra beans. 20:22 Poor weekend choices affect weight loss efforts. 23:41 Enduring difficulty bring growth, resilience, leadership skills. 28:46 Constantly pushing and evolving for personal growth. 30:18 Rice, broccoli, chicken, salmon - key foods. 35:09 Need alignment, importance of health, self-validation. 37:58 Motherhood shifts perspective to higher priorities, purpose. 39:51 Quietly sit alone, get brutally honest. Start. You'll Learn: Can you describe the mental shift that occurs during extended fasting and how it impacts your perception of physical hunger? Justin, you compare overcoming the challenge of a fast to the euphoria near the end of a marathon. Could you elaborate on how these experiences are similar and what we can learn from them? Alundas, you intentionally chose to make your fasting experience more challenging. Can you explain the reasoning behind adding difficulty to an already demanding endeavor? Journey to Digital Nomadism: "Just helping people for free, and then it became like, you know what? I should charge. So then Wes ended up helping me with coaching, And then I started my own program, started working online, and then it just grew and grew, and then I started traveling." — Justin Aguirre [00:05:10 → 00:05:27] Connect With Justin https://www.instagram.com/justinaguirre7/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
"Welcome, everyone, to another powerful episode where we delve into the essence of eloquence and intentional living. Join us as we explore the impactful words of Alundas, who sheds light on the transformative power of mindset, conduct, and energy in shaping our lives." Timestamps: 00:06.001 --> 00:29.269: Alundis emphasizes the significance of eloquence and intentional living. 00:32.770 --> 01:22.913: Insights on conduct, energy, and intentional actions for success. 01:23.273 --> 02:33.763: The importance of being strategic and intentional in life. 02:34.624 --> 03:43.344: Alundis shares personal traits and characteristics that signify success. 03:43.504 --> 06:38.048: The profound impact of pouring into oneself and embodying the best version. Questions: How do I emphasize the role of eloquence and conduct in shaping one's life? What insights does he share about being intentional and strategic for success? How do I highlight the transformative power of mindset in his own journey? In what ways does he connect the traits he embodies with the achievement of personal and professional goals? Best Quote: "As Alundis wisely puts it, 'The way you conduct yourself, the energy you bring, the dream you manifest—all of it contributes to the eloquence in the way you move through life.'" Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
"Welcome, everyone, to another powerful episode where we delve into the essence of eloquence and intentional living. Join us as we explore the impactful words of Alundas, who sheds light on the transformative power of mindset, conduct, and energy in shaping our lives." Timestamps: 00:06.001 --> 00:29.269: Alundis emphasizes the significance of eloquence and intentional living. 00:32.770 --> 01:22.913: Insights on conduct, energy, and intentional actions for success. 01:23.273 --> 02:33.763: The importance of being strategic and intentional in life. 02:34.624 --> 03:43.344: Alundis shares personal traits and characteristics that signify success. 03:43.504 --> 06:38.048: The profound impact of pouring into oneself and embodying the best version. Questions: How do I emphasize the role of eloquence and conduct in shaping one's life? What insights does he share about being intentional and strategic for success? How do I highlight the transformative power of mindset in his own journey? In what ways does he connect the traits he embodies with the achievement of personal and professional goals? Best Quote: "As Alundis wisely puts it, 'The way you conduct yourself, the energy you bring, the dream you manifest—all of it contributes to the eloquence in the way you move through life.'" Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another powerful episode where we dive deep into the essence of commitment, consistency, and the transformative power of showing up. Get ready to explore what happens when you don't miss a beat in your journey towards self-improvement and growth. I'm your host, Alundas, and today, we're unlocking the secrets to a life-changing mindset Timestamps: "If I didn't go to the gym today, I wouldn't have made that connection." (00:25.206 – 00:26.928) "And that's the key. I've been hearing a lot of people lately talk about mindset." (00:42.269 – 00:43.330) "What happens if you just said, 'What happens if I don't miss?'" (01:06.466 – 01:07.606) "And then you realize when you're not drinking that, hey, I don't need this." (01:51.754 – 01:53.416) "What happens if you don't miss? What happens if you show the fuck up?" (02:09.301 – 02:10.561) Questions: How does the speaker emphasize the significance of not missing in one's daily routine? In what way does the speaker discuss the frustrations related to mindset conversations? How does the concept of not missing relate to cognitive-behavioral therapy, as mentioned by the speaker? What examples or scenarios does the speaker provide to illustrate the transformative power of consistent commitment to one's goals and well-being? Best Quote: "What happens if you don't miss? What happens if you stay consistent, show up every day, put in the work, and become a different version of yourself? It's powerful when you don't miss – powerful when you build consistency, create new habits, and transform your life." Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another powerful episode where we dive deep into the essence of commitment, consistency, and the transformative power of showing up. Get ready to explore what happens when you don't miss a beat in your journey towards self-improvement and growth. I'm your host, Alundas, and today, we're unlocking the secrets to a life-changing mindset Timestamps: "If I didn't go to the gym today, I wouldn't have made that connection." (00:25.206 – 00:26.928) "And that's the key. I've been hearing a lot of people lately talk about mindset." (00:42.269 – 00:43.330) "What happens if you just said, 'What happens if I don't miss?'" (01:06.466 – 01:07.606) "And then you realize when you're not drinking that, hey, I don't need this." (01:51.754 – 01:53.416) "What happens if you don't miss? What happens if you show the fuck up?" (02:09.301 – 02:10.561) Questions: How does the speaker emphasize the significance of not missing in one's daily routine? In what way does the speaker discuss the frustrations related to mindset conversations? How does the concept of not missing relate to cognitive-behavioral therapy, as mentioned by the speaker? What examples or scenarios does the speaker provide to illustrate the transformative power of consistent commitment to one's goals and well-being? Best Quote: "What happens if you don't miss? What happens if you stay consistent, show up every day, put in the work, and become a different version of yourself? It's powerful when you don't miss – powerful when you build consistency, create new habits, and transform your life." Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another powerful episode where we dive deep into the essence of commitment, consistency, and the transformative power of showing up. Get ready to explore what happens when you don't miss a beat in your journey towards self-improvement and growth. I'm your host, Alundas, and today, we're unlocking the secrets to a life-changing mindset. Timestamps: "If I didn't go to the gym today, I wouldn't have made that connection." (00:25.206 – 00:26.928) "And that's the key. I've been hearing a lot of people lately talk about mindset." (00:42.269 – 00:43.330) "What happens if you just said, 'What happens if I don't miss?'" (01:06.466 – 01:07.606) "And then you realize when you're not drinking that, hey, I don't need this." (01:51.754 – 01:53.416) "What happens if you don't miss? What happens if you show the fuck up?" (02:09.301 – 02:10.561) Best Quote: "What happens if you don't miss? What happens if you stay consistent, show up every day, put in the work, and become a different version of yourself? It's powerful when you don't miss – powerful when you build consistency, create new habits, and transform your life." YOU'LL LEARN: How does the speaker emphasize the significance of not missing in one's daily routine? In what way does the speaker discuss the frustrations related to mindset conversations? How does the concept of not missing relate to cognitive-behavioral therapy, as mentioned by the speaker? What examples or scenarios does the speaker provide to illustrate the transformative power of consistent commitment to one's goals and well-being? Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY:Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another powerful episode where we dive deep into the essence of commitment, consistency, and the transformative power of showing up. Get ready to explore what happens when you don't miss a beat in your journey towards self-improvement and growth. I'm your host, Alundas, and today, we're unlocking the secrets to a life-changing mindset. Timestamps: "If I didn't go to the gym today, I wouldn't have made that connection." (00:25.206 – 00:26.928) "And that's the key. I've been hearing a lot of people lately talk about mindset." (00:42.269 – 00:43.330) "What happens if you just said, 'What happens if I don't miss?'" (01:06.466 – 01:07.606) "And then you realize when you're not drinking that, hey, I don't need this." (01:51.754 – 01:53.416) "What happens if you don't miss? What happens if you show the fuck up?" (02:09.301 – 02:10.561) Best Quote: "What happens if you don't miss? What happens if you stay consistent, show up every day, put in the work, and become a different version of yourself? It's powerful when you don't miss – powerful when you build consistency, create new habits, and transform your life." YOU'LL LEARN: How does the speaker emphasize the significance of not missing in one's daily routine? In what way does the speaker discuss the frustrations related to mindset conversations? How does the concept of not missing relate to cognitive-behavioral therapy, as mentioned by the speaker? What examples or scenarios does the speaker provide to illustrate the transformative power of consistent commitment to one's goals and well-being? Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY:Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
In this powerful episode, I dive deep into the profound realization that life is not a game. I share personal experiences, lessons learned, and the mindset shift that transformed his life. Join me as I deliver raw authenticity and impactful insights. Timestamps: 00:00 - 01:00: Introduction and the misconception of life as a game 01:01 - 03:00: Alundas' reflections on mortality and the consequences of a careless mindset 03:01 - 05:00: Lessons from Alundas' upbringing and the importance of resilience 05:01 - 07:12: The turning point: Embracing a mindset shift and becoming the person he needed in life You'll Learn: 1. How did Alundas' resilient mindset shape his approach to life, especially in navigating challenging moments with family? 2. What pivotal lessons did Alundas learn from his father, a hustler, and how did it contribute to his personal growth? 3. In what ways did Alundas' experiences with both a conservative stepdad and unspoken conversations with his dad influence his perspectives on life and personal development? 4. How does Alundas envision a thriving life, emphasizing the importance of being a good human, irrespective of societal labels or financial success? "Life isn't a game. It's a game until you get to that point where things aren't working out for you, where, all of a sudden, it isn't. Life could be a game when you manipulate it to work in your favor, to show you the things that you want in life. But if you're over here messing around, being stupid, that's what's going to follow you in life." - Alundas Havens Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
In this powerful episode, I dive deep into the profound realization that life is not a game. I share personal experiences, lessons learned, and the mindset shift that transformed his life. Join me as I deliver raw authenticity and impactful insights. Timestamps: 00:00 - 01:00: Introduction and the misconception of life as a game 01:01 - 03:00: Alundas' reflections on mortality and the consequences of a careless mindset 03:01 - 05:00: Lessons from Alundas' upbringing and the importance of resilience 05:01 - 07:12: The turning point: Embracing a mindset shift and becoming the person he needed in life You'll Learn: 1. How did Alundas' resilient mindset shape his approach to life, especially in navigating challenging moments with family? 2. What pivotal lessons did Alundas learn from his father, a hustler, and how did it contribute to his personal growth? 3. In what ways did Alundas' experiences with both a conservative stepdad and unspoken conversations with his dad influence his perspectives on life and personal development? 4. How does Alundas envision a thriving life, emphasizing the importance of being a good human, irrespective of societal labels or financial success? "Life isn't a game. It's a game until you get to that point where things aren't working out for you, where, all of a sudden, it isn't. Life could be a game when you manipulate it to work in your favor, to show you the things that you want in life. But if you're over here messing around, being stupid, that's what's going to follow you in life." - Alundas Havens Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Hey, y'all! In this episode of The Winners Paradigm, I'm diving into the nitty-gritty of my recent 10-day fast experience. From the initial motivations to the physical and mental challenges, I'm sharing it all. Join me as I reflect on the profound impact this fast had on my mindset and personal growth. Get ready for an insightful and candid discussion about pushing boundaries and embracing discomfort for transformative results. It's time to explore the remarkable journey of my 10-day fast on The Winners Paradigm. Timestamps: 00:00 Fasting for 10 days, losing 14 lbs. 05:15 Maintaining integrity and perseverance through difficult times. 07:32 Make decisions that align with your goals. You'll Learn: 1.Have you ever tried a fasting challenge like the one Alundas Havens described? If not, what aspect of it intrigued or surprised you the most? 2. Alundas mentioned wanting to be the best father and husband as part of his motivation for the 10-day fast. How do you think such personal challenges contribute to overall personal growth and relationships? 3. Alundas mentioned feeling irritable and lacking energy during the fast. How do you think these physical and mental challenges translate into personal and professional development? 4. Alundas emphasized the importance of integrity and challenging oneself during tough times. What are some parallels between these principles and achieving success in other aspects of life? Quote: "So for me, it was really getting to that point understanding that I needed to be the best that I can be, and the way that I do that is by showing up the best way even in the suck, even when the migraines, I was throwing up couple days throughout this fast where I'm feeling like shit, where I'm trying to work my ass off. Regardless of it, if I stuck to that moral principle of the why, if I stuck to the, this is what can get me through, if I stuck to, need a little bit integrity. I set a goal. I'm gonna go out and accomplish it. I am not gonna quit. Nothing's gonna stop me unless I die." — Alundas Havens [00:05:28 → 00:06:02] Connect With Me www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Hey, y'all! In this episode of The Winners Paradigm, I'm diving into the nitty-gritty of my recent 10-day fast experience. From the initial motivations to the physical and mental challenges, I'm sharing it all. Join me as I reflect on the profound impact this fast had on my mindset and personal growth. Get ready for an insightful and candid discussion about pushing boundaries and embracing discomfort for transformative results. It's time to explore the remarkable journey of my 10-day fast on The Winners Paradigm. Timestamps: 00:00 Fasting for 10 days, losing 14 lbs. 05:15 Maintaining integrity and perseverance through difficult times. 07:32 Make decisions that align with your goals. You'll Learn: 1.Have you ever tried a fasting challenge like the one Alundas Havens described? If not, what aspect of it intrigued or surprised you the most? 2. Alundas mentioned wanting to be the best father and husband as part of his motivation for the 10-day fast. How do you think such personal challenges contribute to overall personal growth and relationships? 3. Alundas mentioned feeling irritable and lacking energy during the fast. How do you think these physical and mental challenges translate into personal and professional development? 4. Alundas emphasized the importance of integrity and challenging oneself during tough times. What are some parallels between these principles and achieving success in other aspects of life? Quote: "So for me, it was really getting to that point understanding that I needed to be the best that I can be, and the way that I do that is by showing up the best way even in the suck, even when the migraines, I was throwing up couple days throughout this fast where I'm feeling like shit, where I'm trying to work my ass off. Regardless of it, if I stuck to that moral principle of the why, if I stuck to the, this is what can get me through, if I stuck to, need a little bit integrity. I set a goal. I'm gonna go out and accomplish it. I am not gonna quit. Nothing's gonna stop me unless I die." — Alundas Havens [00:05:28 → 00:06:02] Connect With Me www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
I've got a super inspiring chat lined up for you on The Winners Paradigm podcast. I recently caught up with Tristan King, a fellow veteran, and we dived into the nitty-gritty of personal development and how physical fitness has been a game-changer in overcoming tough times. We both shared some real talk about our own struggles and how we've managed to keep pushing forward. From childhood trauma to military life, we get real about the ups and downs, and the mindset needed to come out on top. This is a raw, no-holds-barred convo that I can't wait for you to hear! Timestamps: 00:00 Tristan King: Chico to Marines, eager to share. 03:19 1. Athleticism led to drug use in high school. 08:46 Transformation, infidelity, new relationship, uncertain decisions. 12:26 Friend's death leads to overwhelming emotional journey. 14:11 Deployed, surviving, seeking understanding, healing. 17:52 Focusing on fitness and nutrition enhances success. 22:12 Struggle to fit gym into busy schedule, determination. 24:54 Social media inspiration led to personal disclosure. 29:09 Struggled with intimacy due to traumatic experiences. 32:39 Vulnerability, tough conversations, childhood assault, diverse upbringing. 36:21 Embrace imperfection, keep going, one day at a time. 39:33 Admiring a man's actions and leadership repeatedly. 42:48 Life-changing coaching program adds years with loved ones. 47:02 Mindset shapes outcomes; effort reflects results. 50:10 Seek discomfort, embrace challengers, avoid mediocrity. You'll Learn: 1.How did Alundas Havens and Tristan King's experiences in the military shape their approach to personal development and fitness? 2. What impact do you think early exposure to trauma and negative environments had on Alundas and Tristan's physical health and mental well-being? 3. In what ways do Tristan King and Alundas Havens encourage their audience to commit to personal growth and overcoming past behaviors for a better future? "Overcoming Adversity: fitness is truly, like, what gave me that sense of peace and what was the outlet for me that I needed in that moment." — Tristan King [00:09:07 → 00:09:13] Connect With Tristan https://www.instagram.com/tristanmking_/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
I've got a super inspiring chat lined up for you on The Winners Paradigm podcast. I recently caught up with Tristan King, a fellow veteran, and we dived into the nitty-gritty of personal development and how physical fitness has been a game-changer in overcoming tough times. We both shared some real talk about our own struggles and how we've managed to keep pushing forward. From childhood trauma to military life, we get real about the ups and downs, and the mindset needed to come out on top. This is a raw, no-holds-barred convo that I can't wait for you to hear! Timestamps: 00:00 Tristan King: Chico to Marines, eager to share. 03:19 1. Athleticism led to drug use in high school. 08:46 Transformation, infidelity, new relationship, uncertain decisions. 12:26 Friend's death leads to overwhelming emotional journey. 14:11 Deployed, surviving, seeking understanding, healing. 17:52 Focusing on fitness and nutrition enhances success. 22:12 Struggle to fit gym into busy schedule, determination. 24:54 Social media inspiration led to personal disclosure. 29:09 Struggled with intimacy due to traumatic experiences. 32:39 Vulnerability, tough conversations, childhood assault, diverse upbringing. 36:21 Embrace imperfection, keep going, one day at a time. 39:33 Admiring a man's actions and leadership repeatedly. 42:48 Life-changing coaching program adds years with loved ones. 47:02 Mindset shapes outcomes; effort reflects results. 50:10 Seek discomfort, embrace challengers, avoid mediocrity. You'll Learn: 1.How did Alundas Havens and Tristan King's experiences in the military shape their approach to personal development and fitness? 2. What impact do you think early exposure to trauma and negative environments had on Alundas and Tristan's physical health and mental well-being? 3. In what ways do Tristan King and Alundas Havens encourage their audience to commit to personal growth and overcoming past behaviors for a better future? "Overcoming Adversity: fitness is truly, like, what gave me that sense of peace and what was the outlet for me that I needed in that moment." — Tristan King [00:09:07 → 00:09:13] Connect With Tristan https://www.instagram.com/tristanmking_/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
I had the honor of chatting with the remarkable Jesus Mejia, who shared his powerful journey from a turbulent past in Los Angeles to becoming a dedicated fitness coach and advocate for personal development. We delved into our experiences of breaking free from societal conditioning and negative influences, emphasizing the crucial role of surrounding ourselves with positive individuals. Together, we explored topics like mindset, changing our circle, time management, and the transformative power of prioritizing physical and mental well-being. Join us as we share personal insights and valuable lessons for achieving growth and success in the face of challenge. Timestamps: 00:00 Navigating challenging environment, realizing importance of company. 04:44 Struggling with change, focusing on personal growth. 07:52 Importance of mental and nutritional balance emphasized. 11:35 Supports positive change by changing social circle. 14:19 Focused on self-improvement, choosing dedication over indulgence. 17:02 Hustle for money, then realized it's unimportant. 20:29 Married for love, struggled with past habits. 22:16 Planning ahead, trading and facing judgment. 27:25 Enjoyed your insights on time management and self-reflection. 28:36 Overcoming alcoholism and drugs, realizing wasted time. 32:30 Change perspective, focus, live intentionally; embrace transformation. You'll Learn: 1.How did Alundas Havens' early experiences in selling to people who were getting high shape his perspective on entrepreneurship and personal development? 2. What societal conditioning did Alundas and Jesus Mejia mention that can limit individuals based on their upbringing and background, and how can individuals break free from this conditioning? 3.. What steps did Jesus Mejia take to transform his troubled past into a commitment to fitness, mindset, and personal development? 4. Both guests discussed the impact of negative influences on their lives. How can individuals recognize and remove these negative influences to create a more positive environment for personal growth? The Importance of Mindset in Achieving Physical Goals: "It doesn't matter if you end up achieving the physique, you know, if you end up fucking getting, you know, shredded or whatnot. If you don't have the right mindset, you know, it doesn't matter what, you know, what, you know, what life puts in front of you because you'll crack."— Jesus Mejia [00:08:08 → 00:08:20] Connect With Jesus https://www.instagram.com/alundas_havens/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience's business and life Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
I had the honor of chatting with the remarkable Jesus Mejia, who shared his powerful journey from a turbulent past in Los Angeles to becoming a dedicated fitness coach and advocate for personal development. We delved into our experiences of breaking free from societal conditioning and negative influences, emphasizing the crucial role of surrounding ourselves with positive individuals. Together, we explored topics like mindset, changing our circle, time management, and the transformative power of prioritizing physical and mental well-being. Join us as we share personal insights and valuable lessons for achieving growth and success in the face of challenge. Timestamps: 00:00 Navigating challenging environment, realizing importance of company. 04:44 Struggling with change, focusing on personal growth. 07:52 Importance of mental and nutritional balance emphasized. 11:35 Supports positive change by changing social circle. 14:19 Focused on self-improvement, choosing dedication over indulgence. 17:02 Hustle for money, then realized it's unimportant. 20:29 Married for love, struggled with past habits. 22:16 Planning ahead, trading and facing judgment. 27:25 Enjoyed your insights on time management and self-reflection. 28:36 Overcoming alcoholism and drugs, realizing wasted time. 32:30 Change perspective, focus, live intentionally; embrace transformation. You'll Learn: 1.How did Alundas Havens' early experiences in selling to people who were getting high shape his perspective on entrepreneurship and personal development? 2. What societal conditioning did Alundas and Jesus Mejia mention that can limit individuals based on their upbringing and background, and how can individuals break free from this conditioning? 3.. What steps did Jesus Mejia take to transform his troubled past into a commitment to fitness, mindset, and personal development? 4. Both guests discussed the impact of negative influences on their lives. How can individuals recognize and remove these negative influences to create a more positive environment for personal growth? The Importance of Mindset in Achieving Physical Goals: "It doesn't matter if you end up achieving the physique, you know, if you end up fucking getting, you know, shredded or whatnot. If you don't have the right mindset, you know, it doesn't matter what, you know, what, you know, what life puts in front of you because you'll crack."— Jesus Mejia [00:08:08 → 00:08:20] Connect With Jesus https://www.instagram.com/alundas_havens/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience's business and life Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another episode of The Winners Paradigm! I'm Alundas Havens, your host. Today, I'm joined by Oscar Guerrero for an insightful discussion on personal growth, overcoming challenges, and embracing change. I'll share my struggles with self-criticism, escapism, and negative validation through social media. Mentoring from Sean Crane pushed me to change my approach, realizing the need to push harder. Oscar Guerrero, from Miami, discusses his transformation journey, choosing the challenging path for personal growth over comfort. We emphasize the importance of consistent right actions, self-forgiveness, and letting go of past mistakes to reach goals faster. We dive into Oscar's experience with the MDK project, focusing on men's trauma recovery. We explore resilience, personal growth, and the impact of breaking cycles of pain for future generations. Join us to explore gratitude in tough times, embracing pain for growth, and unlocking your potential for life-changing breakthroughs. Timestamps: 00:49 Learn from failures, strive for collective elevation. 05:27 Airplane Autocorrect, people revert to average. 06:49 Realizing gratitude and the need for change. 13:02 Anger and resentment led to personal transformation. 14:37 Avoiding responsibilities through distractions hinders personal growth. 19:29 Knowing yourself brings clarity and discipline. 20:14 It's funny when people push back. 27:08 Push harder, shift approach, change the game. 36:11 Trauma drives men to complete program. 38:05 Realizing I'm capable, never gonna quit. 40:20 I choose to confront and forgive myself. 47:44 Embrace self-improvement, be grateful for now. How does Alundas Havens explore escapism and negative validation through social media and culture? Your thoughts? What role does mentorship play in Alundas' self-improvement journey? How has having a mentor influenced your own growth? Strategies for pushing oneself towards desired results are mentioned in the episode. What effective strategies do you believe in for achieving goals? Oscar Guerrero emphasizes consistency in the right actions over mere consistency. How do you interpret this difference, and how might it apply to your life? Self-forgiveness and releasing past mistakes are crucial for progress. How do you practice self-forgiveness, and how has it impacted your personal growth? Motivation and Change: "I am not gonna waste another fucking day of my life because I know just how quickly everything can change."— Oscar Guerrero 00:13:0200:13:43 Connect With Oscar https://www.instagram.com/oscarcguerrero/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience's business and life Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another episode of The Winners Paradigm! I'm Alundas Havens, your host. Today, I'm joined by Oscar Guerrero for an insightful discussion on personal growth, overcoming challenges, and embracing change. I'll share my struggles with self-criticism, escapism, and negative validation through social media. Mentoring from Sean Crane pushed me to change my approach, realizing the need to push harder. Oscar Guerrero, from Miami, discusses his transformation journey, choosing the challenging path for personal growth over comfort. We emphasize the importance of consistent right actions, self-forgiveness, and letting go of past mistakes to reach goals faster. We dive into Oscar's experience with the MDK project, focusing on men's trauma recovery. We explore resilience, personal growth, and the impact of breaking cycles of pain for future generations. Join us to explore gratitude in tough times, embracing pain for growth, and unlocking your potential for life-changing breakthroughs. Timestamps: 00:49 Learn from failures, strive for collective elevation. 05:27 Airplane Autocorrect, people revert to average. 06:49 Realizing gratitude and the need for change. 13:02 Anger and resentment led to personal transformation. 14:37 Avoiding responsibilities through distractions hinders personal growth. 19:29 Knowing yourself brings clarity and discipline. 20:14 It's funny when people push back. 27:08 Push harder, shift approach, change the game. 36:11 Trauma drives men to complete program. 38:05 Realizing I'm capable, never gonna quit. 40:20 I choose to confront and forgive myself. 47:44 Embrace self-improvement, be grateful for now. How does Alundas Havens explore escapism and negative validation through social media and culture? Your thoughts? What role does mentorship play in Alundas' self-improvement journey? How has having a mentor influenced your own growth? Strategies for pushing oneself towards desired results are mentioned in the episode. What effective strategies do you believe in for achieving goals? Oscar Guerrero emphasizes consistency in the right actions over mere consistency. How do you interpret this difference, and how might it apply to your life? Self-forgiveness and releasing past mistakes are crucial for progress. How do you practice self-forgiveness, and how has it impacted your personal growth? Motivation and Change: "I am not gonna waste another fucking day of my life because I know just how quickly everything can change."— Oscar Guerrero 00:13:0200:13:43 Connect With Oscar https://www.instagram.com/oscarcguerrero/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience's business and life Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome back to another episode of The Winners Paradigm Podcast, hosted by the energetic and charismatic Alundas Havens. In today's episode, titled "How To Manage Your Energy_Power", Alundas dives into the importance of managing one's energy and power, and how it relates to achieving success in various aspects of life. In a quick, actionable format, Alundas shares five steps that can help listeners harness their energy and take control of their power. From building credibility to engaging with the audience, delivering a clear message, creating emotional impact, and maintaining professionalism, Alundas provides insights that can inspire and motivate individuals to recalibrate their mindset and deliver a game-changing message to their clients or anyone they seek to influence. So strap in, get ready to level up, and join Alundas as he shares his personal experiences and strategies for managing energy and power on the journey toward extraordinary success. Let's dive in! Timestamps: [00:00:28] Maximize impact: Level up, disseminate, recalibrate mindset. [00:05:24] Deliver clear, simple messages for impact. [00:08:11] Marine Corps taught me professionalism; important for character [00:11:37] Figure it out, dress, speak, show up, open up, click, improve [00:13:05] Subscribe to podcast, transform businesses and lives. You'll Learn: 1.How does managing your energy affect your ability to deliver a powerful message in a podcast? 2.What is the importance of credibility in building a successful podcast? How does your energy play a role in establishing credibility? 3. How can you engage your audience effectively by harnessing your energy and power? 4. How does clarity in your message contribute to the impact of your podcast? How can you ensure that your message is clear and effective? 5.In what ways can vulnerability and emotional impact enhance the connection with your audience? How can you incorporate vulnerability into your podcast episodes? Finding Your Power: "More importantly, figure out how you're going to be able to disseminate that, especially with all the social media going on, with trying to be the best that you can be, with all the things are going on in life. It's going to require you to level up and be the best that you can be."— Alundas Havens 00:00:2800:00:41 Top Recommended Resources:www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Get More Involved with The Winning Community: Click Here to join our Facebook group where we discuss what it takes to calibrate your mindset and get to the next level Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome back to another episode of The Winners Paradigm Podcast, hosted by the energetic and charismatic Alundas Havens. In today's episode, titled "How To Manage Your Energy_Power", Alundas dives into the importance of managing one's energy and power, and how it relates to achieving success in various aspects of life. In a quick, actionable format, Alundas shares five steps that can help listeners harness their energy and take control of their power. From building credibility to engaging with the audience, delivering a clear message, creating emotional impact, and maintaining professionalism, Alundas provides insights that can inspire and motivate individuals to recalibrate their mindset and deliver a game-changing message to their clients or anyone they seek to influence. So strap in, get ready to level up, and join Alundas as he shares his personal experiences and strategies for managing energy and power on the journey toward extraordinary success. Let's dive in! Timestamps: [00:00:28] Maximize impact: Level up, disseminate, recalibrate mindset. [00:05:24] Deliver clear, simple messages for impact. [00:08:11] Marine Corps taught me professionalism; important for character [00:11:37] Figure it out, dress, speak, show up, open up, click, improve [00:13:05] Subscribe to podcast, transform businesses and lives. You'll Learn: 1.How does managing your energy affect your ability to deliver a powerful message in a podcast? 2.What is the importance of credibility in building a successful podcast? How does your energy play a role in establishing credibility? 3. How can you engage your audience effectively by harnessing your energy and power? 4. How does clarity in your message contribute to the impact of your podcast? How can you ensure that your message is clear and effective? 5.In what ways can vulnerability and emotional impact enhance the connection with your audience? How can you incorporate vulnerability into your podcast episodes? Finding Your Power: "More importantly, figure out how you're going to be able to disseminate that, especially with all the social media going on, with trying to be the best that you can be, with all the things are going on in life. It's going to require you to level up and be the best that you can be."— Alundas Havens 00:00:2800:00:41 Top Recommended Resources:www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Get More Involved with The Winning Community: Click Here to join our Facebook group where we discuss what it takes to calibrate your mindset and get to the next level Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome back to another episode of The Winners Paradigm podcast! In today's special episode, we will be diving into a topic that is incredibly relevant and timely: How to build resilience during tough times. I, your host Alundas Havens, will be sharing a 9-step process that I have personally worked through during my own current challenges. Right now, I am going through a tough time, but instead of complaining or giving in, I am determined to show up for myself and be the best version of me. The steps we will discuss include accepting and acknowledging your situation, cultivating a mindset that will help you overcome, developing coping mechanisms, embracing change, creating a supportive environment, prioritizing self-care, finding meaning and purpose, maintaining hope and optimism, and finally, learning from the experience. I wanted to share this process with you because it's something I'm actively going through myself. Recently, my wife underwent surgery, and initially, I downplayed its impact on me. But I realized that in order to be there for others who rely on me, I need to take care of myself and face this challenge head-on. Along the way, I've been navigating my own thoughts and emotions, resisting the temptation to escape through substances or distractions. Join me as I share my experiences, insights, and the strategies I am employing to build resilience during these tough times. It's time to tap into our inner strength and become our best selves, no matter what life throws at us. Timestamps: [00:00:39] Figure out how to be my best self [00:04:16] "Prioritize self-care for best self." [00:08:49] Self care: journaling, exercising, quality time. [00:11:31] Pray, read Bible, show up fully present. You'll Learn: 1.How does Alundas Havens use his personal experiences to create relevant content for his podcast? 2. What are the 9 steps Alundas outlines for building resilience during tough times? Do you agree with these steps? 3. How does Alundas emphasize the importance of showing up for oneself during challenging situations? 4.What coping mechanisms does Alundas mention using during tough times? How do these mechanisms help him navigate adversity? 5.How does Alundas address the temptation to escape or turn to substances during difficult periods? What strategies does he employ instead? The Struggles of Mental Health: "This is something that if I didn't understand or I didn't have the mental fortitude, I could easily start drinking and, just check out of life, you know, find that escapism that's gonna allow me to check out of life and so forth."— Alundas Havens 00:02:4600:02:57 Top Recommended Resources:www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Get More Involved with The Winning Community:Click Here to join our Facebook group where we discuss what it takes to calibrate your mindset and get to the next level Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome back to another episode of The Winners Paradigm podcast! In today's special episode, we will be diving into a topic that is incredibly relevant and timely: How to build resilience during tough times. I, your host Alundas Havens, will be sharing a 9-step process that I have personally worked through during my own current challenges. Right now, I am going through a tough time, but instead of complaining or giving in, I am determined to show up for myself and be the best version of me. The steps we will discuss include accepting and acknowledging your situation, cultivating a mindset that will help you overcome, developing coping mechanisms, embracing change, creating a supportive environment, prioritizing self-care, finding meaning and purpose, maintaining hope and optimism, and finally, learning from the experience. I wanted to share this process with you because it's something I'm actively going through myself. Recently, my wife underwent surgery, and initially, I downplayed its impact on me. But I realized that in order to be there for others who rely on me, I need to take care of myself and face this challenge head-on. Along the way, I've been navigating my own thoughts and emotions, resisting the temptation to escape through substances or distractions. Join me as I share my experiences, insights, and the strategies I am employing to build resilience during these tough times. It's time to tap into our inner strength and become our best selves, no matter what life throws at us. Timestamps: [00:00:39] Figure out how to be my best self [00:04:16] "Prioritize self-care for best self." [00:08:49] Self care: journaling, exercising, quality time. [00:11:31] Pray, read Bible, show up fully present. You'll Learn: 1.How does Alundas Havens use his personal experiences to create relevant content for his podcast? 2. What are the 9 steps Alundas outlines for building resilience during tough times? Do you agree with these steps? 3. How does Alundas emphasize the importance of showing up for oneself during challenging situations? 4.What coping mechanisms does Alundas mention using during tough times? How do these mechanisms help him navigate adversity? 5.How does Alundas address the temptation to escape or turn to substances during difficult periods? What strategies does he employ instead? The Struggles of Mental Health: "This is something that if I didn't understand or I didn't have the mental fortitude, I could easily start drinking and, just check out of life, you know, find that escapism that's gonna allow me to check out of life and so forth."— Alundas Havens 00:02:4600:02:57 Top Recommended Resources:www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Get More Involved with The Winning Community:Click Here to join our Facebook group where we discuss what it takes to calibrate your mindset and get to the next level Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome back to another exciting episode of The Winners Paradigm podcast with your host, Alundas Havens! In today's episode, Alundas dives deep into the topic of why starting a podcast is essential for personal growth and success. As a podcast creator himself, Alundas shares his own journey of transformation and how podcasting has played a pivotal role in his evolution. He emphasizes the importance of pushing beyond one's comfort zone and doing the things we may not initially want to do. Alundas also highlights the incredible opportunities that arise from having a podcast, including the chance to connect with influential individuals and build meaningful relationships. Throughout the episode, Alundas touches on key elements of podcasting, such as storytelling, education, community-building, amplifying one's voice, personal growth, and effective call-to-actions. So, if you've ever considered starting your own podcast or are simply curious about the power of podcasting, then this episode is a must-listen! Get ready to be inspired and motivated to take the leap into the world of podcasting as Alundas shares his valuable insights and experiences. Let's jump right in!
Welcome back to another exciting episode of The Winners Paradigm podcast with your host, Alundas Havens! In today's episode, Alundas dives deep into the topic of why starting a podcast is essential for personal growth and success. As a podcast creator himself, Alundas shares his own journey of transformation and how podcasting has played a pivotal role in his evolution. He emphasizes the importance of pushing beyond one's comfort zone and doing the things we may not initially want to do. Alundas also highlights the incredible opportunities that arise from having a podcast, including the chance to connect with influential individuals and build meaningful relationships. Throughout the episode, Alundas touches on key elements of podcasting, such as storytelling, education, community-building, amplifying one's voice, personal growth, and effective call-to-actions. So, if you've ever considered starting your own podcast or are simply curious about the power of podcasting, then this episode is a must-listen! Get ready to be inspired and motivated to take the leap into the world of podcasting as Alundas shares his valuable insights and experiences. Let's jump right in!
Welcome back to another episode of The Winners Paradigm! In today's recording, our host Alundas Havens dives deep into the world of personal growth, career advancement, and prioritizing oneself. Alundas shares their own journey of self-improvement, highlighting the importance of facing reality and making necessary changes for long-term success. From building confidence to increasing productivity, this episode covers it all. So grab your headphones and prepare to be inspired as we explore the keys to unleashing your true potential and becoming the best version of yourself. Stay tuned for an empowering conversation filled with valuable insights and actionable steps. It's time to embrace The Winners Paradigm! TIMESTAMP: 00:02:00 Investing in personal growth leads to success. 00:03:42 Lost deals didn't work, needed new path. 00:08:03 Be present, take care of yourself first. 00:10:31 Self-work leads to career advancement, increased well-being. 00:14:23 Joining groups for support, finding camaraderie. 00:18:51 Change, work, action, judgment, different, friends, serious. 00:19:33 Commit to personal growth for lifelong success. You'll Learn: 1.How has your perception of personal growth and prioritizing oneself changed after listening to this episode? 2.How do you incorporate challenging yourself and doing hard things into your daily life to build confidence? 3.What unhealthy habits do you indulge in, and how do they impact your overall well-being? 4. In what ways do you struggle with prioritizing yourself in your work and business relationships? 5. How do you regulate your work mode and prevent yourself from getting too absorbed in unproductive tasks? The Importance of Well-Being: "Take that time to do what you need to do. Take care of yourself first. And that's why I say well-being is I'm telling you for a fact, if you look at every single fucking thing you're putting in your mouth, and you're doing the workouts and you're taking care of your body and you're stretching, you're eating your fruits, vegetables, you're overemphasizing, you're reading, you're doing something in your spiritual practice. it's just gonna allow you to be able to tap into who you truly are and how you can be better off for yourself because first, you know, you gotta put your oxygen mask on before you can help anybody else. It's just the truth."— Alundas Havens 00:08:1100:08:42 Top Recommended Resources:www.thewinnersparadigm.com Want to take your show to the next level? Let Alpha Influence Media help you out! We're experts in all things podcasting, from recording to editing and beyond. We'll work our magic to make sure your message is engaging and sounds amazing. So why not join the ranks of successful podcasters and partner with us today? Click Here To Sign Up for our newsletter and learn more about our services and start creating killer content. Can't wait to hear from you! Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Get More Involved with The Winning Community: Click Here to join our Facebook group where we discuss what it takes to calibrate your mindset and get to the next level Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome back to another episode of The Winners Paradigm! In today's recording, our host Alundas Havens dives deep into the world of personal growth, career advancement, and prioritizing oneself. Alundas shares their own journey of self-improvement, highlighting the importance of facing reality and making necessary changes for long-term success. From building confidence to increasing productivity, this episode covers it all. So grab your headphones and prepare to be inspired as we explore the keys to unleashing your true potential and becoming the best version of yourself. Stay tuned for an empowering conversation filled with valuable insights and actionable steps. It's time to embrace The Winners Paradigm! TIMESTAMP: 00:02:00 Investing in personal growth leads to success. 00:03:42 Lost deals didn't work, needed new path. 00:08:03 Be present, take care of yourself first. 00:10:31 Self-work leads to career advancement, increased well-being. 00:14:23 Joining groups for support, finding camaraderie. 00:18:51 Change, work, action, judgment, different, friends, serious. 00:19:33 Commit to personal growth for lifelong success. You'll Learn: 1.How has your perception of personal growth and prioritizing oneself changed after listening to this episode? 2.How do you incorporate challenging yourself and doing hard things into your daily life to build confidence? 3.What unhealthy habits do you indulge in, and how do they impact your overall well-being? 4. In what ways do you struggle with prioritizing yourself in your work and business relationships? 5. How do you regulate your work mode and prevent yourself from getting too absorbed in unproductive tasks? The Importance of Well-Being: "Take that time to do what you need to do. Take care of yourself first. And that's why I say well-being is I'm telling you for a fact, if you look at every single fucking thing you're putting in your mouth, and you're doing the workouts and you're taking care of your body and you're stretching, you're eating your fruits, vegetables, you're overemphasizing, you're reading, you're doing something in your spiritual practice. it's just gonna allow you to be able to tap into who you truly are and how you can be better off for yourself because first, you know, you gotta put your oxygen mask on before you can help anybody else. It's just the truth."— Alundas Havens 00:08:1100:08:42 Top Recommended Resources:www.thewinnersparadigm.com Want to take your show to the next level? Let Alpha Influence Media help you out! We're experts in all things podcasting, from recording to editing and beyond. We'll work our magic to make sure your message is engaging and sounds amazing. So why not join the ranks of successful podcasters and partner with us today? Click Here To Sign Up for our newsletter and learn more about our services and start creating killer content. Can't wait to hear from you! Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Get More Involved with The Winning Community: Click Here to join our Facebook group where we discuss what it takes to calibrate your mindset and get to the next level Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another enlightening episode of The Winners Paradigm! In today's episode, our host, Alundas Havens, delves deep into the struggles of mental illness, anxiety, and depression, highlighting the importance of open conversation surrounding these issues. Alundas shares personal experiences of waking up in physical pain, crying due to trauma, and even having a vision of their own death, which served as a wake-up call for change. Discover the significance of self-actualization, having a plan, and the drawbacks of making excuses instead of addressing root problems. Alundas discusses the essentiality of pushing oneself, striving for improvement, and the power of journaling to analyze thoughts and emotions. Join us as we explore the journey towards building discipline, reflecting on successes, and cherishing time with family. Our host also reveals crucial steps towards recalibrating mindset and behavior — from selective knowledge consumption to becoming clear about goals and seeking help when needed. By the end of this episode, you'll be inspired to embrace self-awareness, surround yourself with the right people, and take accountability for your actions to become the best version of yourself. Stay tuned as we share impactful stories of healing and transformation, guiding men on their path towards success and personal growth. Get ready to recalibrate your mindset and win! Timestamps: [00:02:00] Habits change, self-actualization needed, rely on others. [00:03:30] My vices hinder my success and growth. [00:06:42] Address root problems, push oneself, journal. [00:10:12] Individualized goals and support are essential. High-protein and vegetable-rich diet is crucial for well-being. Choose mentors and allies wisely for success. [00:13:33] I listen and help, but not always. [00:18:26] Building discipline and avoiding destructive behavior. [00:21:50] "Questions, foundations, principles, discipline, change, improvement" [00:24:06] Accountability, teaching, changing habits, delivering impactful message. [00:27:42] Struggle with mental illness, need to talk. You'll Learn: 1.How did the speaker's struggle with mental illness affect their daily life and overall well-being? 2.Why do you think the speaker believes it is important for people to talk openly about their mental health issues? 3.How did the speaker's vision of their own death act as a catalyst for change in their life? 4. Why do you think the speaker emphasizes the importance of self-actualization and having a plan? 5. What are some examples of excuses that the speaker criticizes and how can they be addressed? Self-Discipline: "For me of realizing this life, I have to be extremely disciplined because the problem is I'm not like all other fucking people." — Alundas Havens 00:03:3300:03:40 Top Recommended Resources:www.thewinnersparadigm.com Want to take your show to the next level? Let Alpha Influence Media help you out! We're experts in all things podcasting, from recording to editing and beyond. We'll work our magic to make sure your message is engaging and sounds amazing. So why not join the ranks of successful podcasters and partner with us today? Click Here To Sign Up for our newsletter and learn more about our services and start creating killer content. Can't wait to hear from you! Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Get More Involved with The Winning Community:Click Here to join our Facebook group where we discuss what it takes to calibrate your mindset and get to the next level Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
Welcome to another enlightening episode of The Winners Paradigm! In today's episode, our host, Alundas Havens, delves deep into the struggles of mental illness, anxiety, and depression, highlighting the importance of open conversation surrounding these issues. Alundas shares personal experiences of waking up in physical pain, crying due to trauma, and even having a vision of their own death, which served as a wake-up call for change. Discover the significance of self-actualization, having a plan, and the drawbacks of making excuses instead of addressing root problems. Alundas discusses the essentiality of pushing oneself, striving for improvement, and the power of journaling to analyze thoughts and emotions. Join us as we explore the journey towards building discipline, reflecting on successes, and cherishing time with family. Our host also reveals crucial steps towards recalibrating mindset and behavior — from selective knowledge consumption to becoming clear about goals and seeking help when needed. By the end of this episode, you'll be inspired to embrace self-awareness, surround yourself with the right people, and take accountability for your actions to become the best version of yourself. Stay tuned as we share impactful stories of healing and transformation, guiding men on their path towards success and personal growth. Get ready to recalibrate your mindset and win! Timestamps: [00:02:00] Habits change, self-actualization needed, rely on others. [00:03:30] My vices hinder my success and growth. [00:06:42] Address root problems, push oneself, journal. [00:10:12] Individualized goals and support are essential. High-protein and vegetable-rich diet is crucial for well-being. Choose mentors and allies wisely for success. [00:13:33] I listen and help, but not always. [00:18:26] Building discipline and avoiding destructive behavior. [00:21:50] "Questions, foundations, principles, discipline, change, improvement" [00:24:06] Accountability, teaching, changing habits, delivering impactful message. [00:27:42] Struggle with mental illness, need to talk. You'll Learn: 1.How did the speaker's struggle with mental illness affect their daily life and overall well-being? 2.Why do you think the speaker believes it is important for people to talk openly about their mental health issues? 3.How did the speaker's vision of their own death act as a catalyst for change in their life? 4. Why do you think the speaker emphasizes the importance of self-actualization and having a plan? 5. What are some examples of excuses that the speaker criticizes and how can they be addressed? Self-Discipline: "For me of realizing this life, I have to be extremely disciplined because the problem is I'm not like all other fucking people." — Alundas Havens 00:03:3300:03:40 Top Recommended Resources:www.thewinnersparadigm.com Want to take your show to the next level? Let Alpha Influence Media help you out! We're experts in all things podcasting, from recording to editing and beyond. We'll work our magic to make sure your message is engaging and sounds amazing. So why not join the ranks of successful podcasters and partner with us today? Click Here To Sign Up for our newsletter and learn more about our services and start creating killer content. Can't wait to hear from you! Now Sponsored By My Fit Life DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Get More Involved with The Winning Community:Click Here to join our Facebook group where we discuss what it takes to calibrate your mindset and get to the next level Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
We dive deep into the remarkable journey of Alundas Havens. Alundas is not just an entrepreneur, he's a passionate leader, a dedicated father, and a resilient spirit who has turned his struggles into a superpower.
In today's episode, we are joined by fellow Podcaster, Veteran, Speaker, Entrepreneur, and CEO and Founder of Alpha Influence Media, Alundas Havens. He talks about his experiences and what inspired him to take action and make the change to become better. He also shares how everything he's been through set him on a mission to connect with other entrepreneurs, business owners, and thought leaders and find out how to make a significant impact on the community. Alundas is a Father, Marine, Husband, Servant Leader, Business Owner, Entrepreneur, and Podcast Host Alundas teaches from a place of vulnerability, where he goes in-depth on his struggles as a man by detailing his life for his fellow brothers. He focuses all his energy on helping his previous self get through life, whether stacking wins or finding out why we prevent ourselves from winning. Alundas finds answers on how we can become eternal warriors that evolved in every aspect of life. Learn more about Alundas: Website: https://thewinnersparadigm.com/ IG: https://www.instagram.com/alundas_havens/ FB: https://www.facebook.com/alundas.havens TikTok: http://www.tiktok.com/@alundas_havens ——— I love connecting with Work at Home RockStars! Reach out on LinkedIn, Instagram, or via email Website
Alundas Havens is a personal development coach, speaker, and author who specializes in helping individuals unleash their full potential and achieve their dreams. With over 15 years of experience, Alundas has worked with a diverse range of clients, including entrepreneurs, executives, athletes, and artists. As a survivor of domestic violence, Alundas understands the power of resilience and the importance of overcoming obstacles to achieve success. His coaching style is both compassionate and strategic, helping clients to develop a growth mindset, cultivate self-awareness, and create actionable plans for success. In addition to his coaching practice, Alundas is the author of several books, including "Beyond Broken: How to Rise Above Your Circumstances and Live Your Best Life." He is also a sought-after speaker, having delivered inspiring talks on personal development and success at conferences and events around the world. Through his coaching, writing, and speaking, Alundas is committed to empowering individuals to unlock their full potential and create a life of purpose, fulfillment, and joy. Unleash the Champ Leadership Podcast is Produced and Edited by @TheRobNoble. While podcasting is free to you as the listener, it isn't free to produce and promote. You can help Unleash the Champ Leadership Podcast for free by giving a 5 Star Review and sharing this episode to someone who would benefit from it. Means the world to us as we continue to grow our community here at Unleash the Champ Leadership Podcast.
In this episode we are speaking with CEO and Founder, Alundas Haven. Alundas Havens was a Marine Corps Veteran. He endured physical abuse, emotional abuse, neglect, and created mental barriers to keep myself “safe” from the world. He later understood that he trapped himself into a box where he had limited beliefs and didn't understand simple life concepts. The Marine Corps allowed him to find his tribe and excel but when he had a freak injury that too took a toll on his mental well being. He had to leave what he was good at and searched for what was next, as a Veteran it's tough to reintegrate into a society that does not understand you one bit. He started The Winners Paradigm to help people who are currently battling to improve and calibrate their mindset so they can achieve their definition of success. In this episode we discuss: 1) Alundas shares his journey through challenges, how he came to recognize his own limiting beliefs, and how he created The Winners Paradigm to help people who are working to improve their mindset so they can achieve their definition of success. 2) This led him to help others to produce their podcasts and continue to share their messages with the world. Connect with Alundas Email: alundas@alphainfluencemedia.com Facebook: https://www.facebook.com/alundas.havens Instagram: https://www.instagram.com/thewinnersparadigm/ LinkedIn: www.linkedin.com/in/alundas-havens Listen to the Winners Paradigm Podcast: On Anchor: https://anchor.fm/thewinnersparadigm Book a Call with Alpha Influence Media: https://calendly.com/alphainfluencemedia/15-minute-strategy-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others
What do you do when bad things happen over and over again? When it feels like you are not given any chances at all, how do you react? How do you deal with all the trauma and the baggage? Join Alaina as she shares a raw conversation with Alundas Havens. Alundas is a marine, an entrepreneur, a business owner, and a podcast host. But behind his access success lie some trauma. On this episode, he shares some of his childhood memories- stuff that we see on movies but actually happened to him. But he believes that "…it's not that bad. Sometimes all these things happen because it molds you into who you are." Tune in as Alundas and Alaina share a vulnerable moment in their Pursuit of Relentless. Here's what to look out for in this episode: · Growing up with parents who has their own issues. · Pushing away your trauma and not dealing with it · Recalibrating your mindset · The Seven Rings · It's okay, to feel the way that you do. It's not okay to stay in it. · Learn about yourself and honor your strengths. About Alundas Havens: Alundas is a Father, Marine, Husband, Servant Leader, Business Owner, Entrepreneur, and Podcast Host. He is the owner of Alpha Influence Media, a company that focuses on helping brands/movements to tap into their ideal audiences and exemplify why they are dominating within their industry. His podcast The Winners Paradigm Podcast is a top-rated podcast. Alundas teaches from a place of vulnerability, where he goes in-depth on his struggles as a man by detailing his life for his fellow brothers. He focuses all his energy on helping his previous self-get through life, whether stacking wins or finding out why we prevent ourselves from winning. Connect with Alundas Havens on . . . Website: https://thewinnersparadigm.com/ Connect with the Pursuit of Relentless Podcast! Website: https://alainanadig.ca Instagram: @alainanadig @pursuitofrelentless
Today's guest is Alundas Havens, the CEO of Alpha Influence Media, which helps connect podcasters and entrepreneurs with the ideal shows to spread their influence for massive impact. Alundas had a traumatic childhood with abusive parents and a disorderly environment. Despite this, he was determined to succeed and change his circumstances. He joined the Marine Corps and was deployed overseas. After several years in service, he got back. He did his best to reintegrate with society and tried a few things to work and make money. He enrolled in a podcasting course, connected with a great group, and eventually launched The Winner's Paradigm podcast the week before his daughter was born. Alundas stresses the importance of his core values, which determines what he stands for, his vision, and what's important to him. He lives by his core values every day and recommends that others also find theirs and live by them, and make them a compass in their lives.Who is Alundas Havens?Alundas is a loving husband and father. He is Alpha Influence Media's CEO, allowing him to work with podcasters and entrepreneurs who went through similar struggles as he did. Through this company, he connects with entrepreneurs and business owners to strategize and build their businesses to take them to the next level.Alundas also hosts The Winners Paradigm podcast, where he talks with different people at different points of their careers or entrepreneurial journey. He focuses on their success mindset and what helped them succeed or surpass challenges and shares it with his listeners so they may learn from it. Check out AlundasLinkedIn: https://www.linkedin.com/in/alundas-havens/ Website: https://www.thewinnersparadigm.com/Podcast: https://apple.co/3ix9yEY Connect with Chad:Strategy Call: https://calendly.com/mrtenacity40/pgi-coaching-consultWebsite: https://mrtenacity.com/LinkedIn: https://www.linkedin.com/in/chad-osinga-b62a08b1/FB: https://www.facebook.com/108630534048340IG:https://www.instagram.com/mr._tenacity/TikTok: https://www.tiktok.com/@mrtenacity40
Alundas Havens joins Alex Burket on the Rise to the Challenge Podcast. Alundas shares his story about being in the Marine Corps and what it taught him about himself and paving the path towards his future. We talk about the transition to civilian life and the trauma/challenges/addiction that Alundas faced. We talk about his love for podcasting and creating his show. He shares about his entrepreneurial journey and what is next in his career. We talk about so much more on the Rise to the Challenge Podcast. Check out the links below to learn more about Alundas Havens: - Linkedin: Alundas Havens - IG: @alundas_havens - www.thewinnersparadigm.com - Check out the "The Winner's Paradigm" Podcast
This week we spend some time with Alundas Havens, CEO and Founder of Alpha Influence Media, Host of the Winners Paradigm and Alpha Influence Media Podcasts and a Marine Corps veteran. He and Dave talk about core values and being intentional and present with those around you. Even though Alundas has a tough past, he has used it to shape who he is today and how he helps others with his business and podcasting. He and Dave also talk about culture and values in business and how having those present leads to greater success.
How many times have you found yourself not achieving success? Still grasping for the brass ring. For some, success is easily defined. Every morning I wake up on the right side of the grass is a good day. But what about bigger goals/ambitions/desires? These can be much more challenging to achieve let alone define. And today, my guest is going to share his incredible story and what he calls The Winners Paradigm. Alundas Havens is a marine corps veteran, father and entrepreneur. His podcast The Winner's Paradigm dives deep into the psychology of successful people where they share their trials and tribulations lessons and applications for what it took for them to reach the next level. As a mindset coach, Alundas' work helps others flip their script on a definition of success that is right for them. In this episode we discuss... What the winners paradigm means No matter what we always learn from our fathers the importance of having the right support key books that changed Alundas' life how your background and where you come from is no excuse for your life To reach Alundas:
Our past will shape us - but it doesn't need to define us. That's the message today's guest is bringing to the episode. Meet USMC Veteran Alundas Havens: CEO and Founder of Alpha Influence Media and host of the Winner's Paradigm podcast. The California native shares how his difficult upbringing shaped the person he is today – and how he's using his podcast to help others unpack the tools needed to recalibrate their mindset to become better versions of themselves for their families, businesses, and communities. He's also helping fellow entrepreneurs through his media company who need help promoting their products or services on podcasts, using his network to make connections, and help them dial in their message. What You'll Learn: His advice for becoming the elite-level version of yourself How his past shaped who he is today How Alpha Influence Media can help you promote your business How to develop strategic messaging …and much more! Favorite Quote: “You got to look at the time you put into yourself - the reading books, the conversations you have; it's all those things that mold you into becoming that elite-level version of yourself.” Connect with Alundas: Send a DM to Alundas on TikTok, Facebook, LinkedIn, or Instagram! Instagram: https://www.instagram.com/alundas_havens/ Facebook: https://www.facebook.com/alundas.havens TikTok: @alundas_havens LinkedIn: https://www.linkedin.com/in/alundas-havens/ How To Get Involved: Matthew Meehan and Luigi Rosabianca use their combined experience to provide insight and strategic advice to help small and medium-sized businesses in America have the same opportunities as corporate 500 companies. If you're looking for tailor-made solutions to grow your small biz, learn more at www.shieldadvisorygroup.com. Stay Connected: Connect with Matt and Luigi on Instagram: @matthew.r.meehan @luigi_rosabianca, @theLiquidLunchProject @ShieldAdvisoryGroup. Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more. www.theliquidlunchproject.com Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review.
Join today's conversation with Alundas Havens as we talk about how podcasting is an essential part of growing your brand awareness. Alundas is the CEO and Founder of Alpha Influence Media, host & Founder of The Winners Paradigm & Alpha Influence Media Podcasts (Top 2.5% In The World), a USMC Veteran, and a Keynote Speaker.After getting kicked out of his home during high school, Alundas decided to join the United States Marine Corps to get some discipline back into his life. He got to a prestigious Enlisted Rank 6 position when he tore his cartilage and had to rethink his life. At 23, he used his Veterans Affairs (VA) loan to become the first in his family to get a house. While going through a tough transition from the military, he listened to an Underdog Empowerment podcast with Zachary Babock that changed his life. He decided to start a podcast and work for himself – another first in his family to become an entrepreneur! His Alpha Influence Media now helps people recalibrate their mindset when they want to make a change but don't know where. Now, he's back in college, getting ready to graduate using his GI bill and thinking about getting a doctorate!Key Highlights[00:54] Meet Alunda Havens and get to know him at a personal level[06:18] How Alundas overcame the fear of public speaking[11:21] Secrets to building his confidence in public speaking[15:45] The need to understand your audience and Alundas' strategy[20:27] Alundas' podcasting background and how it has helped him [23:24] How can a podcast help you be strategic in building your influence [26:19] Tips to get better at doing interviews on a podcast[29:14] How you can make a guest who's hard to open up do so[32:02] How do you interject a guest & keep the conversation in the direction you want[35:50] Alundas' one message that he would share for the rest of his life[37:44] How to reach out, connect or learn more about Alundas HavensNotable Quotes● If you don't stop stressing about what other people think about you, you will never go past the fear of public speaking. – Alundas Havens● If you can emotionally connect to what you are talking about, it makes it easier to influence people. – Alundas Havens● The first step to building confidence in public speaking is to realize that an audience is not there to judge you but to listen to your message. Deliver with enthusiasm– Alundas Havens● Every time you give value to people, the rewards will always come back in the form of business, even if that was not in your plan. – Phillip Sessions● Core values are the catalysts to all of our successes. – Alundas HavensResourcesAlundas HavensWebsite: https://www.thewinnersparadigm.com/LinkedIn: https://www.linkedin.com/in/alundas-havens/Facebook: https://web.facebook.com/alundas.havens/Podcast: https://anchor.fm/alundashavensPhilip Instagram: https://www.instagram.com/iamphilipsessions/?hl=en Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/Facebook: https://www.facebook.com/therealphilipsessions Support the Show.
Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Want to download our new ebook that teaches 7 lessons learned from the martial arts? Go to this link and enter your email when the popup pops-up. On this thirty-first episode of the Jiu-Jitsu Outlet podcast, I talk to Alundas Havens. Growing up as a wrestler, Alundas experienced how grappling can help improve mental toughness. As an adult, Alundas was able to transition this mindset into a successful career in the US Marine Corps. Since leaving the service, Alundas has built himself a career in digital media that is providing a life for himself and his family. A life of grappling and military service has taken its toll on Alundas' body. On this episode, Alundas shares about the steps he is taking to get back to the mats after having to stop due to injury. We talk about how the mindset developed through martial arts sticks with a person, even when they are not able to train. Alundas opens up about how he had to take pharmaceutical drugs to deal with panic attacks. He shares why this mainstream method did not work and why he instead chooses cannabis to help with his journey of recovery. You will learn about how grappling prepares a child for a rigorous life. We also discuss the pros and cons of using cannabis vs. pharmaceutical drugs and how martial arts training helped Alundas when he was deployed with the USMC. This is an episode you do NOT want to miss. Favorite Quote: "Go ALL In" Click here to subscribe to Alpha Influence Media - Alundas' new podcast. Click here to check out The Winner's Paradigm with Alundas Havens Connect with Alundas Havens on social media: Facebook Instagram Want to support the show and the research we are doing into the societal impacts of martial arts? Go to JiuJitsuOutlet.com to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend Talkspace... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.
Episode Title: From Being A Marine To Seeking The Winners ParadigmEpisode summary: Alundas Havens had a really hard upbringing - from having an abusive, alcoholic, womanizer of a father, to having an abusive, alcoholic mother with a racist husband. He struggled with self-identity with his stepfather being racist towards African-Americans and never meeting half of his dad's side, who happened to be African-American. Alundas would bounce around between his mom's house and his dad's house, trying to determine who was better to live with. As soon as he turned 18, he decided to join the Marines. The Marines was a place he felt he belonged, but when he was home, he struggled with drinking and dealing with traumas. After his wife had a miscarriage, he started taking care of her and started shifting his mindset. And with the power of the mind, he was working on healing traumas and even created his own podcast to help others better their lives with the power of the mindset. Guest Name & Bio: Alundas Havens is the CEO and Founder of Alpha Influence Media and The Winners Paradigm Podcast. Throughout his life, he endured some life-changing events that changed the course of his life, whether it was overcoming trauma, abuses of all types, limiting beliefs, and transitioning from the Marine Corps. Alundas makes it a priority to give power back to Alpha Entrepreneurs and Podcasters by asking how they got where they are and how others can increase their influence by taking action. Contact Info: Facebook: https://www.facebook.com/alundas.havensLinkedIn: www.linkedin.com/in/alundas-havensInstagram: https://www.instagram.com/thewinnersparadigm/ Thank you for listening!Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089Listen to other episodes here: www.TheMindsetAndSelfMasteryShow.comLearn more about your host: www.NickMcGowan.comWatch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHAGuest Inquiries right here: www.TheMindsetAndSelfMasteryShow.comShare your thoughts here: nick@nickmcgowan.com- Your Friends at “The Mindset & Self-Mastery Show”
Episode summary: Alundas Havens had a really hard upbringing – from having an abusive, alcoholic, womanizer of a father, to having an abusive, alcoholic mother with a racist husband. He struggled with self-identity with his stepfather being racist towards African-Americans and never meeting half of his dad's side, who happened to be African-American. Alundas would… Continue reading From Being A Marine To Seeking The Winners Paradigm The post From Being A Marine To Seeking The Winners Paradigm appeared first on Choose Your Calling.
Alundas grew up being abused and watched what alcoholism did to my parents. As a result, he had identity issues and could not function around people socially. Alundas got kicked out of his home and even questioned all the limiting beliefs he had been conditioned to believe. He questioned his existence because Alundas had lost four close friends and his grandfather, which devastated him. All the trauma he experienced in the military came out in his marriage. Alundas now uses his passion for inspiring others and showing that you can find ways to win no matter what. Alundas is a United States Marine Corps Veteran, CEO & Founder of Alpha Influence Media He also is the Host & Founder of The Winners Paradigm Podcast 2016-2020 and shows how you can shift losses into wins and how you can flip the script and take action for your goals! Listen in as we talk about the challenges Alundas had to endure, like living in a heavy gang area and the abuses he grew up with. Alundas and I get real and raw!
Episode 101 - Breaking Down Going All IN, facing risks, and establishing new winning routines with Alundas Havens. The Founder of Alpha Influence Media, Alundas breaks down on what it takes going ALL-IN, facing new risks, and creating new winning routines. We discuss how groups of like minded “brothers” collaborate into a winning culture by lifting each other up. Alundas is also the host of the Podcast “The Winners Paradigm”, and also nationally ranked speaker throughout the United States. https://www.thewinnersparadigm.com/p/about-founder-and-owner/ Thank You for Serving Brother! We are pushing to almost the 100 episode mark, If you have a story or excel file in these topics below, and create some magic! - Entrepreneurship - Fitness - Advocate of Freedom The Battle Warrior Podcast is available across all major podcast providers. You Are More! #entrepreneurship #leadership #motivation #goalsetting #lifegoals #podcast #goals #lifestylegoals #battlewarriorbrands #workflow #strongerthanyesterday #successmindset #personaldevelopment #battlewarrior #ALLIN #sober #365DrivenSociety
I speak with Alundas Havens, who helps people recalibrate their mindset so they can achieve their definiton of success by providing tools, lessons, and knowledge through podcasting. Alundas partner with Entrepreneurs, Business Owners, Inspirational Leaders, Veterans, and Winners to learn why they keep on winning! You can reach out directly to Alundas at alundas@thewinnersparadigm.xyz, or visit him online at thewinnersparadigm.xyz
Today on Black Box, we interview our friend Alundas Havens about his journey that led him to serve in the U.S. armed services and how the spent the years following his time trying different jobs and feeling restricted. Alundas shares the story of founding Alpha Influence Media and hosting The Winner's Paradigm Podcast!Be sure to check out Blvck Ice for any jewelry needs.• Email us at blackboxsubmission@gmail.com• Instagram: https://www.instagram.com/blckboxpodcast/• Twitter: https://twitter.com/blckboxpodcast• TikTok: https://www.tiktok.com/@blackboxpodcastThis episode is sponsored by Zencastr, our #1 podcast tool. They provide a crystal clear sound and gorgeous HD video. We love that it records separate audio and video tracks for the guests and us. Plus, there is a secured cloud backup, so you never lose your interviews. It is super easy to use, and there is nothing to download. My guests just click on the link, and we start recording. Go to http://zen.ai/blackbox and get 30% off your first three months with a PRO account.
Super excited to have my friend Alundas Havens as my guest for the podcast this week. Alundas has a amazing story, is part of alpha underdog empowerment. A veteran, father and badass podcaster host. We talk about how Alundas overcame difficulties to become the amazing person he is today Your going to love this one and tell you friends about this episode #Sales #SalesExpert #Podcast #ApplePodcast #SpotifyPodcast #Underdog #GrowthMindset #Business #MindsetShifts www.thewinnersparadigm.com
Alundas grew up being abused and watched what alcoholism does to my parents. I had identity issues and could not function around people socially. I got kicked out of my house and even questioned all the limiting beliefs I had been conditioned to believe. I questioned my existence because I lost 4 close friends and my grandfather that crushed me. All the trauma hurt me in the military and came out in marriage. I now use my passion to inspire others and show that you can find ways to win no matter what. Connect with Alundas: Website: https://www.thewinnersparadigm.com/ Instagram: https://www.instagram.com/thewinnersparadigm/Tiktok: https://www.tiktok.com/@thewinnersparadigm Connect with Steve:WEBSITES: https://lifeafteraddictionandindictment.com https://advancedhomepros.com SOCIAL MEDIA PROFILES Facebook https://facebook.com/stevecloward1 Instagram https://instagram.com/swcloward Show Sponsors: The Chili PadA thermostat for your bed featuring a temperature range of 55 to 115 degrees. - It keeps your bed at the same temp all night long - Simple-on device plus remote controls for temp adjustment - Cool mesh mattress pad - No in-bed EMF's“Being able to control the temperature on my side of the bed was a game changer For me and my wife” Tired of being too hot or too cold so you don't get the sleep you need? The chili pad has literally changed my life. http://bit.ly/38sSi8XBackBone Media Solutions:Looking to rank on the first page of google without spending a dime? BackBone Media Solutions is The Reviews & Messaging Platform For Local Business - Get Reviews on autopilot, Convert Leads, Message Customers, Get Paid - All In One Place!https://www.backbonemedia.io/demo
Helping others to establish a dominant brand through podcasting is what Podcast Powertrain is all about. One of the many people that make that possible is Alundas Havens. His tumultuous upbringing caused him to develop grit and a strong work ethic. Despite his tough childhood, Alundas knew from an early age that he was going to make it, even if it was just to prove everyone wrong. After 4 years in the Marine Corp., Alundas tried his hand at a few things, but really wanted to start a podcast. When there was an opportunity to purchase Zach's podcasting course for just $47, Alundas dove in. He was deeply motivated by the Underdog Empowerment Movement group, especially by Zach himself. Launching The Winner's Paradigm podcast, Alundas got on Zach's radar. Zach was impressed by Alundas' grit and determination, and he knew he was someone he needed on his team. What You'll Learn: How Alundas' childhood shaped him into who he is today. What Alundas hopes to achieve with his podcast. What core values Alundas lives by. And much more!! Favorite Quote: “As entrepreneurs, as alphas, we figure out the way to win, and then we dominate.” -Alundas Havens Connect With Alundas: LinkedIn The Winners Paradigm How to Get Involved: Get podcasting help here. For more on how to grow your business, check out this episode. If you enjoyed this episode, head over and visit us on Apple Podcasts - leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping us spread the word!
Podcasting is made of encounters. We met a couple of very successful podcasters, along them features Alundas Havens from Alpha Podcasters. In this special encounters episode, we discussed entrepreneurship, life and the universe with Alundas. A special episode like no others from across the Atlantic with a perspective on creating your life, particularly when nothing was initially planned!
A powerful interview with Alundas Havens, the host of The Winner's Paradigm Podcast. We discuss strategies for creating a better life.
Alundas comes on to discuss his passion. Helping people achieve their dreams. Anchor: https://anchor.fm/thewinnersparadigmLinkedin:www.linkedin.com/in/alundas-havensFacebook: https://www.facebook.com/alundas.havensInstagram: https://www.instagram.com/thewinnersparadigm/The Winners Paradigm WebsiteBest Email: alundas@alphainfluencemedia.comBook a Call with Alpha Influence Media: https://calendly.com/alphainfluencemedia/15-minute-discovery-callSupport this podcast at — https://redcircle.com/all-fudged-up/exclusive-content
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