The Mindset and Self-Mastery Show

"Everything starts with me… I didn't deserve what I got as a child, but it's now on me to figure out how to get out of that." In this episode, Nick speaks with speaks Christina Russell, founder of the RusMix brand, about her journey through personal and religious trauma, the importance of self-awareness, and the healing process. Christina shares her experiences with a past relationship that led to significant emotional turmoil and how it intertwined with her upbringing and faith. What to listen for: We don't have to face healing from trauma alone Healing is a process that requires self-awareness and action Negative thoughts can be protective yet still need to be managed Community and connection play a vital role in the healing journey It's essential to have grace and kindness towards oneself during tough times The journey of self-discovery can be exhausting but is ultimately rewarding "I laid on the ground for days… but when I was open to receive it, the right help came at the right time." Real healing often begins the moment we drop resistance and allow ourselves to be supported Hitting bottom isn't the end, It's often the beginning of something powerful Sometimes the help we need doesn't arrive until we're ready to actually receive it There are dark moments that feel endless, but they can lead to breakthrough if we stay open The right support doesn't always require a fight; when you're ready, it often meets you halfway "Name your negative thoughts. Tell them, 'You're not needed right now.'" Naming the thought/feeling gives you power over it instead of letting it control you You can give your inner critic a name, it helps separate it from your true self Acknowledge your thoughts and set boundaries Most negative thoughts are just your brain trying to keep you safe You get to decide which thoughts get airtime and which ones get dismissed About Christina Russell Christina is a mindset and self-worth coach, founder of RusMix, and host of the podcast Breaking Curses with Excellence. She helps people break generational cycles, stop self-sabotaging, and step into their power through healing-centered coaching and faith-based mindset work. Her mission is to help people reclaim their worth and grow into the healthiest, most confident version of themselves—inside and out. https://TheRusmix.com https://www.linkedin.com/in/christina-russell-strong-21502621a https://www.instagram.com/rusmixcoaching https://www.patreon.com/RusMixExcellence Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.11)All right, three, two, hello and welcome to the Mindset and Self Mastery Show. I'm your host, Nick McGowan. Today on the show we have Christina Russell. Christina, how you doing today? Christina Russell (00:11.423)I'm doing amazing, how about you? Nick McGowan (00:13.399)Good, good, I'm excited to have a conversation. I you've talked to my partner and you guys have become friends at this point. And I think you would sign up for the podcast, connect it with her. And you guys have connected a number of times since then and now you're on the show. So I'm excited with this conversation. I think it's gonna be great. Why don't you kick us off?

"Curiosity invites us to go deeper." In this episode, Nick speaks with TJ Woodward to explore conscious recovery, healing from trauma, and the importance of self-awareness in personal growth. TJ shares his journey from childhood experiences to addiction and recovery, emphasizing the significance of understanding core beliefs and the role of curiosity in healing. What to listen for: Life is about returning to our true selves, not about attaining something Childhood experiences significantly shape our beliefs and behaviors Unresolved trauma, spiritual disconnection, and toxic shame are root causes of addiction Awareness is crucial for healing, but it can also be painful Curiosity can lead to deeper understanding and growth Making peace with the past is essential for overcoming core false beliefs The lens through which we view the world is shaped by our experiences Healing trauma requires acknowledging and caring for our wounds The unconscious mind often dictates our responses and behaviors “Can I be in that in the midst of it? I wanna honor the pain. I wanna honor the experience. I'm not gonna bypass and pretend like it's not happening. But in the midst of that, it's like, I'm wondering what wants to emerge. What else is possible for me?” Being present with pain is powerful, it's not weakness, it's deep self-awareness Honoring what you're going through creates space for real transformation Emotional bypassing might feel easier, but it blocks growth In every struggle, there's potential for something new to be born Asking “what else is possible?” invites curiosity, healing, and forward movement “We can kind of change the past because the past is the narrative in our head and it's the energy associated with it.” The past isn't fixed — it lives in the stories we tell ourselves Shifting our perspective can shift how we feel about what happened Healing is about rewriting the emotional charge, not denying the facts Your story is yours to evolve, and that's real power Changing your relationship with the past changes who you become in the present About TJ Woodward TJ is a Revolutionary Recovery Expert, Inspirational Speaker, Educator, Addictions Treatment Specialist, host of The Element Q Podcast, and Best-Selling Author. TJ Woodward is the Head of Conscious Leadership at Reconstruction Unlimited, the Chief Wellness Officer at Monima Behavioral Health, and is a featured thought leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm. https://www.tjwoodward.com/ https://www.instagram.com/tjwoodward_/ https://www.linkedin.com/in/tj-woodward/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/contact/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick McGowan (00:01.051)Hello and welcome to the Mindset and Self-Mastery Show. I'm your host, Nick McGowan McGowan. Today on the show we have TJ Woodward. TJ, how are you doing today? TJ Woodward (00:11.266)Doing well, Nick. I'm so looking forward to this conversation. Nick McGowan (00:14.331)Likewise, I'm excited to get into all the things we're going to talk about. So why don't you just get us started? Tell us what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre.

“Go directly to your subconscious and say: this is the thing I'm looking for” In this episode, Nick explores the concepts of self-mastery, discipline, and personal growth. He emphasizes that self-mastery is not a destination but a continuous journey, highlighting the importance of understanding that goals, habits, and disciplines can vary greatly from person to person. What to listen for: Self-mastery is a continuous journey, not a destination Goals and habits are unique to each individual Understanding the principles behind habits is crucial Finding what works for you is more important than following trends Small, consistent actions lead to significant changes Meditation and mindfulness can help reset the mind Self-awareness is key to personal growth It's okay to start small and build from there Listen to your own needs rather than external pressures Embrace the chaos and beauty of your journey “You don't have to listen to what anybody else says. Listen to your heart, listen to your soul” Trust your inner guidance over outside noise External opinions aren't always aligned with your truth You're allowed to follow what feels right, not what's popular Inner peace often comes from tuning into your soul's voice “Your mindset and the journey that you work through with your mental health is your journey” Everyone's path to healing is personal There's no “right way” to grow mentally or emotionally Honor your pace and your process Comparing your journey to others only creates resistance You have the power to define what mental wellness means to you About Nick McGowan I'm Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.

“When the war hit, I asked myself a question. Why am I doing this?” In this episode, Nick speaks with Anastasia Vladychynska, a certified client experience consultant… or, “Service Pastor” as some call her. They discuss the impact of the war in Ukraine on business and personal life, the importance of reevaluating one's purpose in business, and the crisis of human connection in the entrepreneurial world. What to listen for: Many entrepreneurs focus on ego rather than genuine impact It's essential to ask why we do what we do in business Self-awareness is crucial in making business decisions Building real relationships can provide support during tough times Discipline is about making conscious choices in daily life Understanding personal motivations is key to fulfillment Pursuing dreams should not be postponed until later in life “We do get to ask ourselves this question, how do I want to live the rest of my life?” Pause and reflect—don't wait for a crisis to reassess your path You have permission to choose differently at any moment Long-term alignment starts with honest questions Living intentionally requires consistent self-check-ins Designing your life starts with asking why, not how “Ask yourself what can I do for myself right now, a little thing, a small thing that will make me feel better.” Tiny actions can shift your entire mood or mindset Self-care doesn't have to be big to be powerful Comfort can come from everyday things—use them Emotional resilience is built through small daily choices Little joys are survival tools, not indulgences About Anastasia Vladychynska Anastasia is a certified client strategy consultant specializing in helping coaches retain their clients. With over 10 years of experience in consulting World-Class brands, after going through a very shakeable personal life experience, she empowers numerous coaching businesses to enhance client satisfaction and loyalty. By focusing on personalized engagement strategies, she guides coaches in creating meaningful connections that lead to long-term success not just in business but in life. https://vladychynska.com/en https://www.linkedin.com/in/anastasia-vladychynska-622443a/ https://www.instagram.com/theworldservicecoach/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick (00:04.92)Hello and welcome to the Mindset and Self Mastery Show. I'm your host, Nick McGowan. Today on the show we have Anastasia Wladysińska. Anastasia, how are doing today? Anastasia Vladychynska (00:16.686)Tussowsnik! Nick (00:17.89)I'm good, I'm good. I know I just said today, but you had also just told me it's like basically 10 30 where you're at right now. You're the other side of the world from where I am. And I appreciate you jumping on. Why don't you get us started because I instantly want to get in different things that we were talking about, but tell us who you are, what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre. Anastasia Vladychynska (00:25.795)yesterday. Anastasia Vladychynska (00:42.298)I'm Anastasia Vodichenska. I am a certified client experience consultant. And right now I share my time between London and Kiev, okay? Before I was just Kiev and we will talk about that as well.

“Everything that we do has some sort of creative flair to it no matter what—because it's really our flair to it.” In this episode, Nick delves into the concept of creativity, exploring its presence in everyday life beyond traditional artistic expressions. He shares personal anecdotes about his journey with music and the creative process, emphasizing that creativity can manifest in problem-solving and interactions with others. Nick encourages listeners to embrace their creativity, trust themselves, and find innovative solutions in various aspects of life, even when faced with challenges. What to listen for: Creativity exists in everyone, not just artists Problem-solving is a form of creativity Creativity can be expressed in everyday interactions Trusting oneself is key to unlocking creativity Creativity can help navigate life's challenges Small acts of creativity can have a big impact Music has been a significant outlet for creativity Overcoming setbacks can lead to new creative opportunities Creativity is not limited to one medium Everyone has the potential to be creative in their own way “Creativity isn't just one medium. In fact, it's not a medium at all.” Creativity shows up in everyday life, not just in art It's how you think, not just what you make Problem-solving is a form of creativity You don't need fancy tools to be creative Real creativity isn't limited to one form or field “If you find yourself saying, 'I don't feel like I can do this,' that's a great opportunity to be creative and ask why.” Feeling stuck is a chance to get curious Doubt can lead to creative breakthroughs Ask what's really holding you back “Why?” opens the door to new solutions Resilience grows when you think creatively About Nick McGowan I'm Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604...

“The problem is that you're trying in the first place.” In this episode, Nick speaks with Carla Ondrasik, a former music publisher turned author and speaker. Carla shares her unique background, including her experience with the Department of Defense and her journey in the music industry. They dive into her philosophy of 'Stop Trying,' emphasizing the importance of mindset and the detrimental effects of the word 'try.' What to listen for: The philosophy of “Stop Trying” is solid, so give it a go Trying often leads to excuses and a lack of accountability Success is not guaranteed by trying, but by doing Motivation follows action, not the other way around Saying no can be more powerful than trying and failing We all have the potential to do what we truly want “If you can just get rid of that word, try, your brain knows the difference, and your actions become different.” The words we use actually send cues to our brain Replacing “I'll try” with “I will” instantly shifts your mindset from uncertainty to ownership When intentions are clear and confident, your actions align more easily with your goals Success starts with self-talk Letting go of “try” creates room for decisive action “Trying is a half-hearted attempt or an effort.” When you “try,” you're not fully in Strong intention makes effort meaningful You're either in or you're not If we only give part of ourselves to something, we learn to expect partial wins or total frustration At some point, you have to stop thinking and start doing About Carla Ondrasik Carla is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera, and many others, contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women's leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting), and is an avid swimmer. https://carlaondrasik.com https://www.instagram.com/carlaondrasik https://www.facebook.com/carla.ondrasik/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick McGowan (00:09.812)All right, three, two, hello and welcome to the Mindset and Self Mastery Show. I'm your host, Nick McGowan. Today on the show, we have Karla Androsik. Karla, how you doing today? Carla Ondrasik (00:21.016)So great today. Happy to be home and loving life. Nick McGowan (00:23.86)I bet you just told me you just got off the road and literally got back and where you said you were yesterday was probably what, 3,000 miles away from home? At least. Carla Ondrasik (00:32.75)Yep, got home at midnight and I'm just settling back in and this is one of my favorite places to be, home, so I'm great. Nick McGowan (00:42.3)Awesome. And thank you for not canceling on this. I know sometimes it's like I've had a long week or weeks. It's like, I just want to be home for a day. So I appreciate you jumping on.

“What is courageous to me is mine. I own it. I own those opportunities.” In this episode, Nick speaks with Scott Simon to explore the themes of courage, fear, and self-mastery. Scott shares his journey from being an introvert to founding the “Scare Your Soul” movement, which encourages people to confront their fears and embrace courage in their everyday lives. What to listen for: Courage can be broken down into four levels: micro, daring, ethical, and legacy. Labels can limit our understanding of ourselves; life is more nuanced. Small acts of courage build momentum and self-efficacy. Courage is rooted in service and love, not just personal gain. Sharing our courageous acts can inspire others to take action. “When I get my head on straight and I know what my goal is for that day, chances are I'm gonna do that thing and chances are I'm also gonna do a lot of other things that end up coming my way that day.” Clarity in the morning sets the tone for momentum throughout the day Focusing on one goal creates a ripple effect of productivity Intention is more powerful than perfection A clear mind is like a magnet for aligned action When you start with purpose, you invite unexpected wins “If you start small and start now, a courage practice, which is what starts to arise is actually a shit ton of fun.” Starting small removes the pressure and opens the door to growth Courage doesn't have to be serious, it can be playful and energizing Progress feels way more fun when you're not waiting for perfect conditions Boldness builds with each tiny step you take What begins as scary often turns into something deeply joyful and life-giving About Scott Simon Scott's journey from a chronically shy, bullied child to becoming a global advocate for courage offers a powerful testament to the transformative power of small, brave acts. As founder of the Scare Your Soul movement and author of the book "Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life" (Hachette), Scott has developed groundbreaking frameworks that make courage accessible and practical. After a life-changing panic attack at 30,000 feet led to an epiphany about facing fears daily, Scott created methodologies that have revolutionized how individuals and organizations approach courage-building. His SCARE framework and "1:1" practice combine cutting-edge behavioral science with actionable steps that have transformed cultures at organizations including Logitech, Ritz Carlton, Cleveland Clinic, Nestle, and the United Nations Global Compact. A TEDx speaker and co-founder of a happiness incubator, Scott has dedicated his life to showing how small acts of courage can compound into extraordinary change. His unique combination of vulnerable storytelling, scientific insight, and practical application has made him a sought-after speaker for organizations seeking to build more courageous, innovative cultures. https://www.scareyoursoul.com/ https://www.linkedin.com/in/scareyoursoul/ https://www.instagram.com/scareyoursoul Resources: Check out other episodes about courage. Episode #18 w/ Liz Lopez Episode #120 w/ Michele Capots Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick McGowan (00:05.518)Hello and welcome to the mindset and self mastery show. I'm your host Nick McGowan.

“I'm building that expectation in my intuition that we're going to figure out whatever the day brings.” In this episode, Nick speaks with executive coach Sabine Gedeon about her journey in personal development, the importance of subconscious programming, and the role of intuition and self-trust in achieving success. Sabine shares her unique nightly routine of listening to curated books, her focus on building intuition, and the significance of daily practices like journaling and gratitude. What to listen for: Daily routines help in building self-trust and discipline Journaling is a powerful tool for gratitude and reflection Self-commitment is crucial for personal growth Personal development is a continuous journey influenced by various factors Self-awareness and accountability are crucial for personal development Grief is a process that everyone experiences in different forms Understanding the spectrum of emotions helps in personal healing Identifying core wounds can lead to deeper emotional understanding Self-awareness allows for better navigation through life's challenges “If you're three years out from having lost something… and you're still feeling the emotions as strong… that means that you're not feeling grief for that particular situation… that is grief that is underneath something.” Grief can sometimes mask deeper emotional wounds that haven't been fully processed or uncovered yet. Emotional intensity that persists for years might not be about the original loss—it could be tapping into older, unresolved pain. Life events often act as triggers that awaken deeper layers of grief we didn't even know we were carrying. Long-standing sadness isn't always a sign of “not moving on”—it might be a cue that there's more healing to explore. This kind of reflection invites you to ask, “What else is this really about?” instead of staying stuck on the surface story. “I have learned… that things [don't] happen because I'm doing, I'm physically doing, or it's the work that I'm doing. I understand that I am part of this larger universe and that I can actually get support.” Sometimes, stepping back and aligning energetically brings more results than over-efforting. There's power in trusting that the universe (or life, or God, or spirit—whatever you believe in) has your back when you stop trying to control everything. Receiving support—whether divine, emotional, or practical—is just as crucial as taking action. Letting go of the “I have to do it all” mindset can open up space for unexpected breakthroughs and guidance. Real productivity isn't always about doing more—it's about being in the right flow and trusting the process. About Sabine Gedeon Sabine Gedeon is the Founder of Transformed Leadership Institute and CEO of Gedeon Enterprises, with nearly 20 years of experience guiding leaders in startups and Fortune 500 companies. She combines human-centered principles with tech-enabled solutions to create customized leadership and talent development programs. As an author and Professional Certified Coach (PCC), Sabine is dedicated to empowering leaders at all levels, helping them tackle key challenges in growth and transformation. https://sabinegedeon.com https://www.linkedin.com/in/sabinegedeon https://www.instagram.com/sabinegedeon Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“You are not broken.” In this episode, Nick speaks with energy healer Ofer Niv about his journey from serving in the Israeli military to becoming an energy healer. They explore themes of spirituality, human experience, and the impact of limiting beliefs on personal growth. Ofer shares insights on his Alchemical Flame method, emphasizing the importance of heart connection in healing and the idea that individuals are not broken but whole. What to listen for: Energy healing can help individuals see their own truth Limiting beliefs often stem from childhood experiences The heart plays a crucial role in emotional and physical healing Healing is not just about the physical; it's about empowerment The Alchemical Flame method incorporates various modalities for healing You are not broken; you are whole and capable of healing yourself The connection between hearts is essential for effective healing Understanding one's limiting beliefs can lead to personal growth Healing requires openness and a willingness to explore deeper truths “Healing doesn't start with the physical.” Real healing begins by addressing emotional, mental, or spiritual wounds, not just physical symptomsOur physical state often mirrors deeper unresolved issuesThoughts and emotions play a huge role in how our bodies feel and functionLasting wellness involves caring for your whole self—mind, body, and spirit “I like to teach people going into your heart and see yourself as this powerful being that is always connecting to something bigger than you.” We're not meant to just survive; you're deeply powerful and purposeful Leading from the heart can guide you to more authentic decisions and deeper healing Whether it's God, Source, Spirit, or Universe—there's something greater you're always in touch with When you reconnect with yourself, you open up to everything else Seeing yourself as connected and powerful shifts your entire perspective on life About Ofer Niv: Ofer Niv is a transformational healer, mentor, and guide who specializes in shamanic energy work that addresses the physical, emotional, and spiritual layers of being. With over a decade of experience, Ofer blends ancient wisdom, the mysticism of the Kabbalah, and shamanic practices, helping clients resolve deep-seated issues and transform their lives at the core. Ofer began to explore alternative healing modalities after having been diagnosed with Multiple Sclerosis in 2011. As he saw his symptoms dissipating, he began to study energy healing with several masters & eventually overcame his MS, Ofer now uses his personal experience & extensive training to guide others through profound healing. https://alchemicalflame.com/ https://www.instagram.com/alchemical.flame/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick McGowan (00:04.046)Hello and welcome to the Mindset and Self-Mastery Show. I'm your host, Nick McGowan. Today on the show we have Ofer Niv. How are you doing today? Ofer Niv (00:15.288)I'm doing great. Thank you, Nick, for having me. Nick McGowan (00:18.254)Absolutely. I'm hoping that I got the name right because we just talked about it But I appreciate you being on I'm looking forward to the conversation. All right. Perfect. Good good So why don't you guess get us started? Tell us what you do for a living and what's one thing most people don't know ...

“Incremental growth is key to success.” In this episode, Nick speaks with Jason Yarusi, a successful real estate investor and entrepreneur. They discuss Jason's journey from working in bars to managing multiple businesses, including a property management company and coaching. The conversation delves into the importance of prioritizing family, managing time effectively, and creating a productive morning routine. Jason shares insights on how to navigate the challenges of a busy life while maintaining a focus on personal growth and self-mastery. What to listen for: We wanted to set a nature where we could spend time with family You have to create the importance level of the things on your list Incremental growth is essential for success in any endeavor Don't panic; instead, focus on finding solutions Managing panic involves empowering your team to act Stay balanced and avoid getting lost in emotional ups and downs Break down challenges into manageable tasks to reduce stress Goals require actionable steps to become a reality “If everyone in the world took all their problems and put them into one big pile and then took that big pile and split it into even paths and everybody took their problems out from there, the majority of the world would be begging for their problems back.” Our struggles often seem overwhelming until we compare them to what others are dealing with. Recognizing that others might gladly trade places with us helps foster gratitude People naturally adjust to their own challenges, making them more manageable over time What feels impossible to you may be someone else's dream scenario Instead of wishing them away, embrace your problems as opportunities for growth “Usually there's three things, maybe four things that you need to do each day that are gonna bring you into a better spot, personally, financially, physically, emotionally.” Prioritize the few tasks that truly impact your life and progress Daily, intentional actions compound into significant results over time Just because you're doing a lot doesn't mean you're being productive Growth isn't just about work—nurture your body, mind, finances, and relationships Consistency beats intensity when it comes to building the life you want About Jason Yarusi Jason brings all of his hands-on experience to you. His personal story and extensive work has made him an inspirational force, captivating audiences as a dynamic motivational speaker. With an innate ability to ignite positive transformations, Jason empowers individuals to conquer challenges and embrace change with unwavering resilience. His electrifying talks instill a renewed sense of purpose, propelling audiences to reach new heights in both personal and professional spheres. http://www.jasonyarusi.com/ https://www.linkedin.com/in/jasonyarusi/ https://www.instagram.com/jasonyarusi/ https://www.iheart.com/podcast/269-live-100-podcast-with-jaso-119521772/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“We have to listen to ourselves” In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings. What to listen for: Self-expression can be tied to personal experiences and trauma Listening is crucial in therapy to understand clients' needs Therapists should collaborate with clients rather than just giving advice Understanding the systems affecting mental health is essential Self-care involves multiple dimensions, including physical and emotional well-being Values can change over time and should be reassessed regularly “Even if you can or cannot open that door, the choice to sometimes isn't right” Just because a door is there doesn't mean it's the right time—or the right one—to walk through It's not about whether you can do something, but whether doing it aligns with your values and goals Some paths look appealing but aren't meant to be taken just yet—or ever. Honor your intuition The right choice isn't always obvious, but checking in with yourself helps you decide wisely “What am I feeling around that? Now that I look back at what was going on, what do I feel about that?” Looking back with curiosity—not judgment—helps reveal what truly mattered in past experiences. Emotions shift as we grow, giving us fresh perspectives on old situations Naming emotions helps process them, turning past confusion into present clarity Your feelings are data, not directives. They offer insight, but you get to choose how to respond to them moving forward. About KaRon Spriggs-Bethea KaRon Spriggs-Bethea is a licensed clinical social worker in Pennsylvania and social work professor at Herzing University. He recently received his Doctorate in Social Work from Capella University. In addition to teaching, KaRon provides therapy at his private practice, Let's Talk Solutions, where he works with individuals from all walks of life. https://letstalksolutions.org/ https://www.linkedin.com/in/karon-spriggs-bethea-dsw-lcsw-849966117/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“Discipline is your commitment, it's your craft.” In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline. What to listen for: Discipline is more important than motivation Soft discipline balances the yin and yang within us Understanding the 'why' behind our intentions is crucial Social media can influence our perceptions of success Generational trauma affects our current behaviors Emotional regulation starts with breath control Self-awareness is key to personal growth Multiple perspectives can coexist in any situation “You can't shame people into changing.” People transform when they feel empowered, not when they're criticized Shame triggers defensiveness Encouragement and understanding inspire people to make real, sustainable changes When people feel judged, they're less likely to reflect on their actions External pressure might force short-term shifts, but internal motivation drives real transformation “Multiple realities can coexist.” Two people can experience the same event differently, and both can be valid Opposing viewpoints can both hold wisdom, depending on context Accepting multiple realities fosters empathy and connection Personal history, culture, and emotions all shape how we interpret the world Being able to sit with different truths expands our awareness and growth About Tannaz Hosseinpour Tannaz's journey began in dispute resolution law, where she often saw relationshipsat their breaking points. Realizing she wanted to support people on a proactivepath, she transitioned to relationship coaching and is now completing her trainingas a psychotherapist. Through her unique blend of therapeutic modalities,coaching, and somatic integration, Tannaz guides clients to regulate their nervoussystem, develop emotional resilience, and build fulfilling, balanced relationships. https://minutesongrowth.com/ https://www.instagram.com/minutesongrowth Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“Self-compassion is the way to get better.” In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges. What to listen for: Emotions are universal and affect everyone, regardless of status Authenticity is crucial for meaningful connections Diversity in personalities enriches relationships and teams Self-compassion leads to better outcomes in personal growth Asking better questions can lead to greater self-awareness Understanding emotions helps in making better life decisions Navigating emotions requires practice and self-reflection Finding your truth is a continuous journey of self-discovery “Judicious use of self-disclosure helps build relationships” Authenticity fosters trust—share wisely, not excessively Vulnerability creates connection, but boundaries maintain respect Your story can inspire, but it's not the whole conversation The right amount of openness invites deeper relationships Sharing with intention strengthens bonds without overexposing yourself “We do not get better from self-adulating. Self-compassion is the way” Growth comes from kindness, not ego-stroking Self-love means embracing flaws, not inflating perfection Encouragement fuels progress more than empty praise True confidence comes from grace, not self-glorification Be your own biggest supporter, not your loudest cheerleader About Adam Dorsay Adam is a licensed psychologist and host of the award-winning podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. https://dradamdorsay.com/ https://dradamdorsay.com/superpsyched-dr-dorsays-podcast/ https://www.instagram.com/superpsychedpodcast/ https://www.amazon.com/Super-Psyched-Unleash-Power-Connection/dp/B0D94Z9PQ7 Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

"Confidence demands evidence." In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of mental health, athletic performance, and personal development. What to listen for: Performance coaching helps individuals navigate mental and physical challenges Trauma can set a brain's prediction to be hyper-responsive to stress Mental preparation and visualization are crucial for success in high-pressure situations Self-awareness is key to understanding personal performance and growth Finding a balance between care and obsession can enhance performance Confidence is built through evidence and preparation Visualizing both success and failure helps in managing expectations Sharing the load with others can enhance performance and reduce stress Small tweaks in approach can lead to significant improvements in performance “When we step into the arena, whether that arena is an actual arena or your boss's office, our brain is predictive and calculates whether we're prepared to meet the moment.” Our brains are wired to assess challenges and predict outcomes Preparation is key to calming the brain's predictive analysis The "arena" can be any situation where we face pressure or judgment Confidence and readiness are about training the mind to focus on what you can control Understanding this process helps reduce anxiety and lets you show up fully present “Confidence comes from giving your brain evidence that you are prepared.” Confidence isn't inherent—it's built through preparation and action Small wins or practice create "proof" your brain can rely on Preparation rewires doubt into belief, making confidence feel natural The more evidence you give yourself, the less external validation you'll need Confidence grows when you approach situations proactively instead of reactively About Steve Magness Steve Magness is a world-renowned expert on performance, author of the new book Win the Inside Game. He has also authored four other books, including the bestselling Do Hard Things. He has written for The Atlantic, Runner's World and Sports Illustrated, and has as served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. https://www.stevemagness.com/ https://www.instagram.com/stevemagness/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“The only easy day was yesterday.” In this episode, Nick speaks with David W. Brown, a former Navy SEAL and author. David shares his journey from being the smallest kid in school to overcoming adversity and becoming a Navy SEAL. What to listen for: Opportunities arise when you least expect them. Overcoming adversity builds character and resilience. Success is a personal definition, not a societal one. The journey of self-discovery is ongoing and essential. Facing fears reveals true strength and capability. Not quitting is important, but succeeding is the goal. Your past experiences shape your future potential. Embrace challenges as opportunities for growth. Mindset is crucial in overcoming life's obstacles. Every evolution in life will eventually end, leading to new challenges. “Quitting football taught me a big lesson in my life about quitting” Walking away from something can sometimes teach you more than sticking it out. One bad choice doesn't define you; it's how you respond that matters. The moment you realize you don't like how quitting feels, you start making different choices. Sometimes, a mistake lights a fire in you to never make it again. Feeling ashamed of quitting led to a mindset shift that made future challenges non-negotiable. “When you get an opportunity, you take it” If you hesitate too long, the moment might pass you by. Even if you don't feel ready, stepping up is how you grow. You can't always predict the outcome, but taking the leap is often worth it. You don't need to have it all figured out—just start. The right opportunity can change everything, but only if you take it. About David Brown David was always the smallest person in school, yet standing just 5'3" tall and weighing 110 pounds, he became a Navy SEAL. After earning his bachelor's degree, he went on to become an NCIS, EPA, and Department of Interior special agent. Even though he was picked on and bullied in elementary school and was told he could not do certain things because of his size, he overcame impossible odds to be professionally successful and retire at the top of the government ranks as a Senior Executive. https://www.udtdave.com/ https://www.linkedin.com/in/udtdave/ https://instagram.com/@udtdave Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

"Courage is huge." In this episode, Nick speaks with Angie Biln, a life coach and social worker, about her journey in empowering women, the importance of intuition, and overcoming limiting beliefs. What to listen for: Angie's journey as a life coach and social worker spans nearly two decades. Intuition plays a crucial role in decision-making, especially for women. Empowering women involves helping them rewrite their life stories. Overcoming limiting beliefs is essential for personal growth. Daily practices like gratitude and meditation are vital for self-mastery. Vulnerability is necessary for healing and personal development. Consistency in self-care routines leads to better mental health. Perspective-taking can enhance empathy and understanding in relationships. Courage is a key component in making life changes. It's important to be compassionate towards oneself during the healing process. “If we can shift our mindset and be consistent with our mindfulness, our behaviors, our thought processes, our subconscious patterns and intentions, then we can definitely make those shifts.” Real change starts with how we think and what we believe is possible One-time efforts don't lead to transformation; daily habits do Being aware of our thoughts and actions helps us break old patterns Our deepest beliefs drive our choices, often without us realizing it Each intentional step builds momentum toward lasting transformation “Transformation and healing started when I was able to step back and say, this is where I made a mistake, this is where I'm accountable.” Growth begins when we take an honest look at our actions Owning our mistakes helps us move forward instead of staying stuck Stepping back allows us to see the bigger picture Recognizing where we went wrong is how we learn and evolve True transformation starts when we take responsibility for our own journey About Angie Biln Angie is a life coach with 18 years of clinical experience and a survivor herself. From surviving to thriving, Angie guides women on a journey toward healing, self-discovery, and reclaiming their power. Whether you are navigating abuse, rebuilding your life, or seeking healthier relationships, Angie is here to guide you. https://angiebiln.ca/ https://www.instagram.com/angiebiln https://www.linkedin.com/in/angie-biln-45910561/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“I just allow the feelings to take over, and as long as I sit in it, they tend to subside.” In this episode, Nick speaks with Kam Knight about the complexities of social anxiety, emotional intelligence, and the journey of self-discovery. Kam shares his personal experiences with social anxiety, the impact of his upbringing, and how he navigates emotions in various situations. What to listen for: Social anxiety can stem from childhood experiences Sitting with emotions can lead to clarity and insights Vulnerability is key to overcoming personal struggles Expressing feelings can alleviate the pressure of holding them in The importance of finding supportive spaces to share experiences Self-mastery involves recognizing and overcoming mental blocks Desire alone is not enough; action is required to achieve goals “The more I sit with my emotions instead of fighting them, the more they lose their hold on me.” The more you fight an emotion, the stronger it feels. Sitting with it allows it to pass naturally Feelings, no matter how overwhelming, always change. Letting them flow instead of suppressing them helps you move forward Observing emotions without reacting gives you power over them instead of letting them control you Facing emotions head-on, even the tough ones, builds resilience and self-awareness “Healing comes from allowing yourself to feel, without fear, without judgment, and without running away.” True healing happens when you give yourself permission to experience emotions fully, rather than avoiding them Avoiding emotions out of fear only prolongs pain Being hard on yourself for feeling a certain way only adds to the struggle Distractions and numbing only delay the inevitable Every feeling has something to teach you About Kam Knight Kam Knight is a coach, international speaker, and bestselling author of a dozen books in the area of mental performance and personal mastery. He's known for bringing fresh solutions and insights that are a rare departure from traditional ideas. Because of his fresh perspective, his books have become the gold standard for their respective topics, which have helped over 500,000 people. When he is not coaching or writing, he is traveling, having traveled to over 100 countries around the world. https://kamknight.com https://www.linkedIn.com/ikamknight https://instagram.com/ikamknight Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“We set our own internal limitations.” In this episode, Nick speaks with Cindy Rendon, an attorney who shares her unique approach to law and life through the lens of tarot reading and intuition. Cindy discusses her journey from practicing law to incorporating spiritual practices into her work, emphasizing the importance of boundaries and self-care to combat burnout. What to listen for: Understanding the law requires both knowledge and emotional intelligence. Compassion fatigue can affect professionals in high-stress jobs. The universe communicates with us through signs and intuition. Therapy can help professionals navigate their emotional challenges. Self-care is about replenishing your body, mind, and spirit. Setting boundaries is crucial to prevent burnout. Your thoughts create your reality and set internal limitations. Manifesting success requires getting out of your own way. Progress, not perfection, is key to personal growth. “The universe is constantly communicating with you, but sometimes we get so much in our way that we miss it.” Humans are deeply linked to universal energy, like a bridge between the physical and the metaphysical. As physical expressions, we channel unseen ideas or forces into tangible creations, like art, inventions, or emotions. The importance of having a sense of purpose—our lives are part of something much larger than ourselves. Even with our unique traits, we reflect a shared origin, emphasizing collective harmony despite differences. If we are expressions of the universe, there's a nudge to live authentically and contribute meaningfully. “Self-care is what are you doing for your body, mind, and spirit to replenish your soul.” A single positive action can spark a chain of kindness, making a lasting impact on others. The depth of connection matters more than the size of an audience. Look for the value in small efforts, reduce pressure for grand results. Make everyday tasks feel fulfilling. Minor actions can shape someone's day or outlook. About Cindy Rendon Cindy is a lawyer who has a heart for helping others. She used to blast Kina's song "Girl From the Gutter" because the underlying message of someone rising above the fray, succeeding despite the odds, and shutting up the naysayers really resonated with her. She came from a working-class background and was the first person in her family to attend college and post-graduate school. Growing up, she was always told 'to whom much is given, much is expected', and she tried to embody that in how she lives her life and in how she treats others. https://www.cynthiarendon.com/ https://www.linkedin.com/in/cindy-r-8042254/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“Self-awareness is truth.” In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective on the universe's mathematical nature, the social constructs surrounding religion, and the mystical energy of creativity. What to listen for: Creativity is seen as a mystical energy that flows through individuals. The creative process is tied to personal feelings and intuition. The importance of purpose in creative endeavors. Authenticity is key to connecting with others. Success should be redefined beyond social media metrics. Impacting one person positively is enough. Self-awareness is crucial for personal growth. Life's unpredictability can lead to unexpected opportunities. Creativity should be valued as a legitimate career. Small actions can lead to significant changes. Don't let societal expectations dictate your goals. Embrace the journey of self-discovery. Listening to your feelings is essential for true fulfillment. “We are the physical expression of the universe as people and humans.” Humans are deeply linked to universal energy, like a bridge between the physical and the metaphysical. As physical expressions, we channel unseen ideas or forces into tangible creations, like art, inventions, or emotions. Even with our unique traits, we reflect a shared origin, emphasizing collective harmony despite differences. If we are expressions of the universe, there's a nudge to live authentically and contribute meaningfully. “I try to tell myself every time I'm doing anything, if it impacts one person in a positive way, it was worth doing.” A single positive action can spark a chain of kindness, making a lasting impact on others. The depth of connection matters more than the size of your audience. Align actions with a mindset of contribution, making everyday tasks feel fulfilling. Minor actions can shape someone's day or outlook. About Jeristotle Wells Jeristotle is a rapper, entrepreneur, and founder of the nonprofit Raps & Apps, dedicated to empowering emerging artists. Based in Corpus Christi, TX, he uses his music and personal story of resilience—returning to his passion at 40 after building a successful business—to inspire others to chase their dreams and create meaningful impact. His work reflects a belief that creativity has no age limit and that true success lies in uplifting others. https://jeristotle.com https://www.linkedin.com/in/itsjeristotle/ https://www.instagram.com/itsjeristotle/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“I feel like me facing that (skydiving), to me, was more symbolic than anything else.” In this episode, Nick speaks with Gresham Harkless Jr. “Gresh” shares his journey from childhood experiences that shaped his entrepreneurial spirit to facing fears through skydiving. The conversation delves into the impact of military life on Gresh's upbringing, his transition into entrepreneurship, and the lessons learned from failures. What to listen for: Facing fears can lead to personal growth and confidence Skydiving was a pivotal experience for Gresh in overcoming his fear of heights Childhood experiences can shape your personality and adaptability Entrepreneurship was a natural path for Gresh, influenced by his family's background. The importance of taking calculated risks in career transitions Failures can lead to valuable lessons and resilience in entrepreneurship Self-mastery is a journey that requires daily commitment and self-reflection It's essential to listen to your inner calling, even when faced with external doubts “You did something you were afraid to do, which I think is probably, I think the most powerful thing for me.” Facing fear and taking action is an empowering experience. Overcoming fear often leads to personal breakthroughs and self-discovery. Every small victory over fear builds a stronger sense of self. Your bravery can motivate others to face their own fears. True power comes from stepping outside your comfort zone. “If there's something that you're afraid of, it doesn't have to stop you, it doesn't have to paralyze you, you can still continue to do it.” Fear is natural but doesn't have to be a barrier. Taking steps despite fear reduces its hold on you. Facing fears strengthens mental and emotional resilience. Continuing to act shows fear doesn't control your choices. Fear can coexist with progress—you don't have to wait for it to disappear. About Gresham “Gresh” W. Harkless Jr. Gresham “Gresh” W. Harkless Jr. is the founder of Blue16 Media and CBNation. Blue16 Media uses media & technology to change lives. These media properties include Blue16 Marketing, a digital marketing agency providing digital marketing services including web design, website support & SEO services. CBNation consists of media properties (blogs, podcasts, and videos) helping the business community succeed. Central to Blue16's marketing philosophy is that You Are a Media Company and that every organization is in the media business and can strategically leverage marketing tools, platforms, and “ingredients” to reach their goals. He has recorded over 1600 podcast episodes of the I AM CEO Podcast and shared the 100+ business lessons he has learned from recording the episodes in the I AM CEO Handbook Volume 3. http://iamgresh.com http://iamgresh.com/linkedin http://iamgresh.com/instagram Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“It's about being able to listen to what's inside and to give voice to it.” In this episode, Nick speaks with Chad Prevost about his journey of self-discovery and transformation. Chad shares his experiences with self-mastery, the Enneagram, and the importance of surrendering to the flow of life. Chad had a near-death experience that actually brought him closer to life and helped him decide to pursue his calling. What to listen for: Self-discovery and transformation require practices and experiences that go beyond intellectual understanding Letting go of control and surrendering to the flow of life can lead to profound growth and change The Enneagram is a powerful tool for understanding motivations and transforming oneself Struggles and setbacks can be opportunities for growth and self-reflection Being receptive and open to new experiences and perspectives can lead to a more interesting and fulfilling life “What's fascinating about the Enneagram is it's not about boxing people in but rather showing them how to get out of the box they're already in.” The Enneagram helps people break free from limiting patterns and self-imposed constraints It's not just a personality test but a tool for deep personal growth and self-awareness It encourages exploration of one's potential beyond pre-defined “types.” The focus is on transformation and liberation, not labeling or stereotyping The Enneagram empowers individuals to understand their behaviors and grow beyond them “The Enneagram is a transformative, powerful typology that's more than any other typology.” The Enneagram goes beyond surface-level categorization to support true inner change It integrates psychological depth with practical application in personal development Its transformative power lies in helping people understand the “why” behind their patterns Unlike other systems, it offers guidance for growth, not just self-description This tool is about unlocking potential and fostering long-term, meaningful transformation About Chad Prevost Chad holds a Masters of Divinity, an M.A. in Literature, and a Ph.D. in Creative Writing. After a decade of teaching, he transitioned to solopreneurship in publishing, freelance writing, and roles in reporting and analysis for a logistics startup. Now, as an Executive Coach, he integrates his diverse background to help others. Chad is a certified Enneagram practitioner, trained by reputable programs, and holds coaching certifications from the Newfield Network and ICF. Alongside his wife Shelley, he founded Big Self School, focusing on lifelong learning for holistic living. Chad specializes in communication, leadership, and self-awareness, utilizing tools like the Enneagram and Mindfulness to support those navigating chronic stress. https://www.bigselfschool.com/ https://www.linkedin.com/in/chad-prevost-57b47615/ https://www.instagram.com/bigselfschool Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“Adversity doesn't break you. It builds you.” In this episode, Nick speaks with Arias WebsterBerry to explore themes of resilience, personal growth, and the impact of adversity on one's journey. Arias shares his unique background, including his experience with competitive jump roping and the challenges he faced growing up in a tumultuous environment. The discussion delves into the importance of choices, the balance between highs and lows in entrepreneurship, and the foundational role of self-mastery in leadership. What to listen for: Resilience is built through overcoming adversity Personal choices significantly shape our paths in life Self-mastery is essential for effective leadership Adversity can become an advantage if approached correctly Honest self-reflection is crucial for personal growth The journey of entrepreneurship is filled with ups and downs Engaging in tough conversations with oneself fosters self-awareness “I always look at the hard times as something that shaped me, not something that destroyed me.”Challenges don't define you—they refine you by building resilience and inner strength. A mindset shift turns obstacles into opportunities for personal and professional growth Your toughest times can become your greatest teachers if you let them How you view hardships shapes your ability to move forward stronger Embracing struggles makes you adaptable and ready for future challenges “At the end of the day, it's still your choice… You're making a personal choice to do something that may be detrimental to your future. But you can also choose to do better.” You're in control of your path—every decision shapes your future Owning your choices is the first step toward meaningful change Small, intentional changes can lead to a brighter future Realizing your power to choose unlocks endless possibilities It's never too late to make a better choice and rewrite your story About Arias WebsterBerry Arias WebsterBerry is an entrepreneur, digital marketing strategist, and founder of WebsterBerry Marketing and Launch Ignition Ai. Dedicated to empowering entrepreneurs, Arias leads with his "100X Impact" mission—to guide 1,000 entrepreneurs to $100K and 100 to $1M by 2026. Known for his ability to transform adversity into opportunity, he shares practical strategies for both business growth and personal resilience, helping others unlock their potential through mindset and self-mastery. https://www.ariaswebsterberry.com/ https://www.linkedin.com/in/ariasweb https://www.ariaswebsterberry.com Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“Learn from the L's and the wins in life—it's not a one-sided coin.” In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares his journey through mental health struggles, including PTSD, suicidal thoughts, and the impact of his military experience. What to listen for: The journey of self-discovery through counseling. The challenges of wearing a mask in society. Encouragement for veterans to seek help and compensation for their struggles. Understanding the importance of learning from both successes and failures. Self-mastery involves continuous growth and self-acceptance. “Sometimes going through hell creates a better, more authentic version of yourself.” Tough times often force us to reflect and strip away what's not serving us, revealing our truest selves. The struggles we face can help us align more with who we truly are rather than who we think we should be. Difficult experiences can teach resilience, self-awareness, and clarity about our values. Emerging from hardship can feel like a transformation—like becoming a "new" you with deeper understanding and strength. Recognizing the beauty in how hardship shapes us allows us to embrace the authenticity that comes from those experiences. “The most courageous thing we can do is keep moving, even when it sucks.” Taking steps forward, no matter how small, builds strength and helps us persevere through tough times. Even if progress feels slow, it's better than standing still—motion itself creates possibilities. Acknowledging that something is hard while still moving forward is a form of bravery in itself. Every time you keep going, you're proving to yourself that you can handle more than you thought possible. About Mark Ross Mark is a Marine Corps veteran and mental health advocate who suffers from PTSD. He is also the creator of The Speak Your Truth with Mark Ross Podcast. His goal is to spread awareness of how mental health affects people and their families. His mantra is “you are not alone in your struggles!” https://www.youtube.com/@thespeakyourtruthwithmar-wm4bg Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it's survival.” In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world to becoming an advocate for BIPOC and women professionals. She discusses the challenges faced in the workplace, particularly regarding gender dynamics and mental health. They discuss the importance of self-awareness, compassion, and understanding generational perspectives on gender roles and the need for boundaries in professional settings, ultimately advocating for a more inclusive and supportive work environment. What to listen for: Self-awareness is crucial in understanding one's needs and boundaries. Mental health challenges are prevalent in professional environments. Compassion is essential when dealing with difficult interpersonal dynamics. Navigating workplace conflicts requires understanding and strategic thinking. Generational trauma affects how individuals perceive and react to gender roles. Creating supportive networks can help individuals escape toxic work environments. Compassion is essential, even for those who may dislike you. You cannot help others if you are not taking care of yourself. “Self-compassion is recognizing your mistakes without letting them defeat you.” Acknowledge them without attaching your worth to them. Instead of self-criticism, see mistakes as learning opportunities. Self-compassion strengthens your ability to bounce back. It's okay to stumble; it doesn't mean you've failed completely. Treat yourself as you would a friend who made the same mistake. “Self-compassion means saying, 'This isn't my fault,' and giving yourself the space to heal.” Recognize when things are beyond your control. Give yourself time and grace to process and recover. Focus on what's next, not what went wrong. Let go of guilt that isn't serving you. Healing starts with treating yourself gently and with love. About Jimi Okubanjo Jimi Okubanjo is the founder of Arise Firebird Impactive and producer of ARISE FIREBIRD documentary. As a speaker and advocate, Jimi empowers high-achieving professionals—especially those from BIPOC and LGBTQ+ communities—by sharing strategies for building adaptive resilience, self-compassion, and career longevity in challenging environments. Her work, including her TEDx talk on workplace trauma, inspires others to find purpose and fulfillment despite systemic obstacles. https://www.arisefirebird.com/ https://www.linkedin.com/in/folajimi/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! Nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@infochooseyourcalling-com Your Friends at “The Mindset & Self-Mastery Show”

“Negative emotions aren't actually pain; they are your mind asking for help to solve a problem.” In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey through childhood struggles, mental health challenges, and the impact of autism on his life. Ryan shares his experiences with suicidal thoughts at a young age, his military service, and the eventual diagnosis of autism and bipolar disorder. The conversation delves into the complexities of trauma, emotional beliefs, and the importance of understanding the root causes of personal struggles rather than just addressing symptoms. What To Listen For: Emotions should be viewed as requests for help, not pain. The narrative we create about our experiences shapes our beliefs. Addressing root causes is more effective than treating symptoms. Self-awareness is crucial for personal growth and healing. Context plays a significant role in how we process emotions. Life is a game, and we can learn from every level we navigate. “Problems are easy to solve once you know what the problem is. The hard part is figuring out the problem.” Identifying the root cause is half the battle in problem-solving. Clarity makes challenges feel more manageable and less overwhelming. Taking time to pinpoint the real issue prevents wasted effort on surface solutions. Self-awareness and reflection are crucial tools for uncovering hidden problems. When the problem becomes clear, the solution often reveals itself naturally. “The number one thing you can do is be curious. Ask questions, listen to yourself, and own all the crap you don't like about yourself until you fix it.” Curiosity is a powerful tool for self-growth and transformation. Honest self-reflection leads to breakthroughs and lasting change. Listening to your intuition helps you spot what's truly holding you back. Owning your flaws isn't weakness—it's the first step toward fixing them. Staying curious keeps you open to possibilities and unexpected solutions. About Ryan Christensen Ryan is an author and hypnotist with 23 years of experience in the military and intelligence / national security fields. His focus these days is on peak mental focus and performance. https://www.ryanthehypnotist.com/ https://www.instagram.com/ryanthehypnotist/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“The experiences that got you here won't necessarily get you to the next stage. A reset is needed to figure out where to go” In this episode, Nick speaks with executive coach Joy Branch about her journey, the importance of books in her life, and the concept of executive reinvention. Joy discusses her project, The… Continue reading The Truth About Leadership And Executive Reinvention With Joy Branch The post The Truth About Leadership And Executive Reinvention With Joy Branch appeared first on Choose Your Calling.

“What's in the brain is in the body, and what's in the body is in the brain.” In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal,… Continue reading Transforming Trauma And How To Move Forward In Life With Ava Dasya Rasa The post Transforming Trauma And How To Move Forward In Life With Ava Dasya Rasa appeared first on Choose Your Calling.

“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.” In this episode, Nick speaks with Carl King about the intricacies of change management coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures… Continue reading Love and Faith Beyond Identity and Labels With Carl King The post Love and Faith Beyond Identity and Labels With Carl King appeared first on Choose Your Calling.

“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.” In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 bucket list goals in 52 weeks, emphasizing the importance of confronting mortality,… Continue reading A Bucket List Journey For Purpose, Community, And Growth With Jeremy George The post A Bucket List Journey For Purpose, Community, And Growth With Jeremy George appeared first on Choose Your Calling.

“There's no end game or ceiling to self-mastery; it's a journey” In this episode, Nick speaks with executive coach Aretha Bevin about mindfulness, self-empowerment, and the discipline found in martial arts. They explore the importance of emotional intelligence in leadership, the art of teaching, and how personal experiences shape our understanding of resilience and growth.… Continue reading Understanding Ourselves Better Over Forcing Change In Your Business with Ariffa Bevin The post Understanding Ourselves Better Over Forcing Change In Your Business with Ariffa Bevin appeared first on Choose Your Calling.

“Without downs, the ups wouldn't be as high.” In this episode, Nick speaks with John Hewitt, a successful entrepreneur and CEO of Loyalty Brands. John shares his unique journey from playing in the World Series of Poker to founding billion-dollar companies. He emphasizes the importance of purpose, giving back, and the ups and downs of entrepreneurship. John discusses the significance of mentorship, leadership, and the need for calculated growth strategies in business. He concludes with valuable advice for self-mastery and success, highlighting the importance of perseverance and finding joy in one's work. What to listen for: John's transition from the World Series of Poker to entrepreneurship, founding multiple billion-dollar companies. The importance of having a purpose and improving lives. Ups and downs in business are essential for growth and perspective. Mentorship and active listening are crucial for effective leadership. Calculated growth requires understanding the needs for people and resources. Team dynamics and adaptability are key to managing growth. Finding the right fit for team members is essential for success. “Our mission statement says it all, and that is having fun improving lives.” Discover the value of finding purpose and joy in your work. How having “fun” as part of your mission creates a balanced approach to success. The benefits of fostering a work culture rooted in enjoyment and positivity. Why improving lives should be at the core of your business goals. Attracting a team that aligns with a mission of impact and enjoyment. “Most people only want to… improve their own lives. And so they manipulate other people. A rare minority… understand the real purpose of life is to serve others and to make a difference.” The contrast between self-interest and genuine service – why it matters. Integrity over manipulation: building a lasting legacy. How focusing on contribution over competition leads to a more meaningful life. Understanding the long-term impact of prioritizing service to others. Why making a difference is the most fulfilling goal of all. “The more you give, the more you receive. So it's self-fulfilling… as you experiment with giving, you, you get more, you receive more.” Embracing generosity as a path to personal abundance. How giving creates a positive cycle of goodwill and support. The rewards of giving beyond just material returns. Tips for starting small with acts of generosity and seeing the impact. Why giving without expectation often brings surprising rewards in return. About John Hewitt Having previously founded both Jackson Hewitt and Liberty Tax Service, John has used his 55 years of tax experience and remarkable business acumen to develop the next stage in his unmatched franchise success: Loyalty Brands.  https://loyaltybrands.com/  https://loyaltybrands.com/free-icompete-book/  https://www.linkedin.com/company/loyaltybrandsinc  https://www.instagram.com/loyalty_brands Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

“Maybe this is all happening because I was meant to carry the mission that they started.” In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey from overcoming health challenges as a child to navigating cultural transitions as an immigrant. Dan discusses the sacrifices his parents made… Continue reading An Immigration Story of Family, Grit, and Entrepreneurship With Dan Flores The post An Immigration Story of Family, Grit, and Entrepreneurship With Dan Flores appeared first on Choose Your Calling.

“You're not cognitively holding onto that unsafety. It's your body that's holding the unsafety.” In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, exploring its various forms and impacts on individuals. They discuss the importance of understanding trauma beyond major life events, the daily chaos that can contribute to trauma, and… Continue reading Beyond The Big Events: Redefining Trauma And Its Effects With Cecile Tucker The post Beyond The Big Events: Redefining Trauma And Its Effects With Cecile Tucker appeared first on Choose Your Calling.

“I want other people to feel liberated in their truth and walk in their power just like I have.” In this episode, Nick speaks with Rich Vysion, a recording artist who recently came out as an LGBT rapper. They discuss Rich's journey of self-discovery, the challenges of coming out, and the importance of community and… Continue reading How To Embrace Your Identity And Inner Strength With Rich Vysion The post How To Embrace Your Identity And Inner Strength With Rich Vysion appeared first on Choose Your Calling.

“On paper, I looked good, but internally I was still all jacked up.” In this episode, Nick speaks with Pauline Jones (PJ) to explore the profound effects of trauma on personal development and healing. They discuss the importance of self-awareness, the impact of generational trauma, and the necessity of understanding how trauma manifests in the… Continue reading How To Break Free From Generational Trauma And Reclaim Your Life With Pauline Jones The post How To Break Free From Generational Trauma And Reclaim Your Life With Pauline Jones appeared first on Choose Your Calling.

“You have a choice on how you react to what you think is affecting you.” In this episode, Nick speaks with Deborah LeBlanc, a certified clinical hypnotherapist and paranormal investigator. They explore the intersection of hypnotherapy, personal growth, and the paranormal, discussing how external energies and generational trauma can affect mental health. Deborah shares her… Continue reading The Intersection Of Hypnotherapy, Personal Growth, And The Paranormal With Deborah LeBlanc The post The Intersection Of Hypnotherapy, Personal Growth, And The Paranormal With Deborah LeBlanc appeared first on Choose Your Calling.

“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I'm living right now?” In this episode, Nick speaks with Utkarsh Narang to explore the themes of self-mastery, personal development, and the importance of deeper conversations. Utkarsh shares his insights as an executive… Continue reading Understanding The Five Simple Steps To Achieve Self-Mastery With Utkarsh Narang The post Understanding The Five Simple Steps To Achieve Self-Mastery With Utkarsh Narang appeared first on Choose Your Calling.

“When something happens, and we feel overwhelmed, what do we do?” In this episode, Nick discusses overwhelm and how it relates to trauma. By understanding that overwhelm can occur when multiple things happen all at once, and our nervous system perceives it as a threat. Self-awareness in recognizing and managing overwhelm is highly important, and… Continue reading Why You're Really Overwhelmed (And How to Fix It) The post Why You're Really Overwhelmed (And How to Fix It) appeared first on Choose Your Calling.

“It's not important to be who everyone else wants you to be, but you have to stand up for your truth.” Episode summary: In this episode, Nick speaks with Dr. Nicole Bradford, who shares her journey of overcoming childhood trauma and finding her purpose in helping others. She discusses the importance of self-awareness, faith, and… Continue reading The Power Of Faith And Resilience In Personal Growth The post The Power Of Faith And Resilience In Personal Growth appeared first on Choose Your Calling.

Episode summary: In this episode, Nick speaks with Corey Williams about her experiences growing up in Alabama and the importance of diversity, equity, and inclusion (DEI). She shares how her upbringing and family shaped her perspective on race and class and how she has evolved in her understanding of privilege and marginalized identities. She challenges… Continue reading Exploring The Role Of DEI In Healing And Growth The post Exploring The Role Of DEI In Healing And Growth appeared first on Choose Your Calling.

“Take a step back and take inventory of what other situations in your life were even remotely similar that can help you put the pieces together and understand why you feel this way.” Episode summary: In this episode, Nick opens up about his personal journey of self-awareness and growth. He discusses his struggles with grumpiness… Continue reading Examining Patterns And Situations For Personal Growth The post Examining Patterns And Situations For Personal Growth appeared first on Choose Your Calling.

“I was functionally depressed; I could operate at a high level, but when I was alone, I was dying inside.” Episode summary: In this episode, Nick speaks with Dr. Susan Nicholas, who shares her journey of spiritual awakening and the crisis that led to it. She discusses the deep sadness and existential crisis she experienced… Continue reading Practical Steps for Self-Mastery: Embracing Your Soul's Desires The post Practical Steps for Self-Mastery: Embracing Your Soul's Desires appeared first on Choose Your Calling.

How To Find Alternative Solutions To Overcome Challenges “If an obstacle pops up, you can either get really upset, pissed off about it, or you can look around it, get around it, and figure out what else is there.” Episode summary: In this episode, Nick discusses the importance of patience and overcoming obstacles. He emphasizes… Continue reading How To Find Alternative Solutions To Overcome Challenges The post How To Find Alternative Solutions To Overcome Challenges appeared first on Choose Your Calling.

“The more disciplined I am, the more freedom I have.” Episode summary: In this episode, Nick speaks with Ryan Skinner, an entrepreneur, financial advisor, and coach. Ryan shares his journey of recovery from addiction and how it has transformed his life. They discuss the importance of spirituality, routine, and discipline in his recovery and personal… Continue reading The High Cost Of Addiction: A Financial And Emotional Perspective The post The High Cost Of Addiction: A Financial And Emotional Perspective appeared first on Choose Your Calling.

“It's the pit that becomes that transformative place that is the hardest.” Episode summary: In this episode, Nick speaks with Shariann Tom, CEO and founder of the Cancer Journey Institute, about her experience with having cancer five times and the importance of mindset and self-mastery in navigating the journey. They discuss the challenges of facing… Continue reading Survival And Transformation: Unpacking A Five-Time Cancer Survivor's Journey The post Survival And Transformation: Unpacking A Five-Time Cancer Survivor's Journey appeared first on Choose Your Calling.

“You deserve to have emotional health. You deserve to be emotionally healthy. You deserve to have joy. You deserve to be happy.” Episode summary: In this episode, Nick speaks with Dr. Nekeshia Hammond, a psychologist and burnout prevention expert. They discuss the importance of self-care and reflection in preventing burnout, emphasize the need to unlearn… Continue reading How To Heal From Burnout Through Internal Reflection And Self-Care The post How To Heal From Burnout Through Internal Reflection And Self-Care appeared first on Choose Your Calling.

“Self-mastery and creating the life you want is an inside job.” Episode summary: In this episode, Nick interviews James Madison, the co-founder of On Purpose Life, about finding purpose and living a life in alignment with one's purpose. They discuss the misconception that purpose must be grand and how it can look different for everyone.… Continue reading How To Embrace Your Challenges And Discover Your Purpose In The Process The post How To Embrace Your Challenges And Discover Your Purpose In The Process appeared first on Choose Your Calling.

“Taking baby steps in a healing journey is important; rushing can cause you to miss vital steps” Episode summary: In this episode, Nick speaks with Chris Wasko, a spiritual counselor, psychic medium, and energy healer. They discuss Chris's journey from working in the corporate world to becoming a spiritual healer, as well as his experiences… Continue reading Exploring Generational And Regional Trauma From A Medium's Perspective The post Exploring Generational And Regional Trauma From A Medium's Perspective appeared first on Choose Your Calling.

“Therapy was something that really helped me navigate that point in my life. And then, as I was starting to heal childhood patterns and beliefs, I started to realize that all men, in a way, struggle with this.” Episode summary: In this episode, Nick speaks with Furkhan Dandia, an engineer turned therapist, about his journey… Continue reading Understanding The Role Of Shame In Personal Growth And Fulfillment The post Understanding The Role Of Shame In Personal Growth And Fulfillment appeared first on Choose Your Calling.

“Excuses are the tools of idiots. And I'm way too smart to be fucking around with excuses.” Episode summary: In this episode, Nick speaks with Luis Báez, who shares his journey from growing up in poverty to working at top companies like Google and Tesla, and how he experienced burnout in the corporate world. There's… Continue reading How To Handle And Successfully Navigate Career Burnout The post How To Handle And Successfully Navigate Career Burnout appeared first on Choose Your Calling.

“Make room for the emotional, make room for the intuitive, make room for the vibrational.” Episode summary: In this episode, Nick speaks with Jason Del Gandio, A Temple University Professor, about the concept of vibes and the exchange of energy between people. Jason shares his expertise in studying the theory and practice of social justice,… Continue reading Experiencing Vibes And The Exchange Of Human Energy The post Experiencing Vibes And The Exchange Of Human Energy appeared first on Choose Your Calling.