Podcasts about alundas havens

Welcome to another inspiring episode of the Big Alundas Show, hosted by none other than your coach, Big Al himself, Alundas Havens. Today, we're diving headfirst into the winning paradigm through the lens of mindset, business, and the inevitable lows of life. This episode promises a holistic approach, blending faith, fitness, and family to inspire personal growth and transformation. We'll tackle the concept of foundation—returning to basics when challenges arise—and confront the ego that once dominated our host's journey. From the gym to the car, we'll bring stories and strategies to elevate your life, with the goal of helping parents inspire their children to be their best selves. Remember, for more insights, connect with us on Instagram and subscribe to our newsletter and community. Let's embark on this transformative journey together! Timestamps: 00:00 Faith, fitness, family foundation for personal growth. 03:35 Join our community for fitness, mindset, health. You'll Learn: How does the concept of "foundation" play a role in maintaining a consistent fitness and mindset routine according to Alundas Havens? In what ways does Alundas suggest that faith, fitness, and family interconnect to improve one's overall well-being? How does Alundas discuss the role of ego in personal growth and mindset development throughout his journey? What strategies does Alundas propose for overcoming days when motivation to work out or pursue business goals is lacking? Alundas mentions blocking blessings through certain behaviors. Can you provide examples of actions that might block personal or spiritual growth? Connect With Coach Bign AL https://www.instagram.com/bigalundasfitness/ Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset, get in the best shape of your life, and to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/bigalundasfitness/support

Welcome to another inspiring episode of the Big Alundas Show, hosted by none other than your coach, Big Al himself, Alundas Havens. Today, we're diving headfirst into the winning paradigm through the lens of mindset, business, and the inevitable lows of life. This episode promises a holistic approach, blending faith, fitness, and family to inspire personal growth and transformation. We'll tackle the concept of foundation—returning to basics when challenges arise—and confront the ego that once dominated our host's journey. From the gym to the car, we'll bring stories and strategies to elevate your life, with the goal of helping parents inspire their children to be their best selves. Remember, for more insights, connect with us on Instagram and subscribe to our newsletter and community. Let's embark on this transformative journey together! Timestamps: 00:00 Faith, fitness, family foundation for personal growth. 03:35 Join our community for fitness, mindset, health. You'll Learn: How does the concept of "foundation" play a role in maintaining a consistent fitness and mindset routine according to Alundas Havens? In what ways does Alundas suggest that faith, fitness, and family interconnect to improve one's overall well-being? How does Alundas discuss the role of ego in personal growth and mindset development throughout his journey? What strategies does Alundas propose for overcoming days when motivation to work out or pursue business goals is lacking? Alundas mentions blocking blessings through certain behaviors. Can you provide examples of actions that might block personal or spiritual growth? Connect With Coach Bign AL https://www.instagram.com/bigalundasfitness/ Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset, get in the best shape of your life, and to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/bigalundasfitness/support

Welcome to The Winners Paradigm, where we explore the transformative power of healing, personal growth, and intentional living. In this episode, our host, Alundas Havens, shares personal reflections on his journey towards genuine connections and self-improvement. He discusses the impact of past experiences on his mental state and the significance of choices and actions in overcoming adversity. Joined by guest Christopher Rausch, the conversation delves into the influence of toxic relationships on individual growth and the importance of surrounding oneself with positivity. Together, they emphasize the power of gratitude, intention setting, and the pursuit of personal development. Tune in as we uncover the complexities of healing and intentional living in today's challenging world. Timestamps: 05:16 Set positive intentions and focus on gratitude. 07:52 Grateful for finding peace despite past struggles. 10:23 Podcast "Raw and Unscripted" for motivation, inspiration. 13:46 Grow 1%, let go, find love, understand. 18:50 Struggling, questioning, and refocusing on positive energy. 22:29 Open-mindedness has led to meditation and balance. 25:02 Reluctant to be there, questioning life's purpose. 26:28 Struggling with emotional stress while traveling, financial concerns. 29:32 Selective with relationships, focused on giving back. 35:26 Overcoming victim mindset, becoming leaders through change. 37:54 Overworking led to sickness, realizing need for rest. 39:18 Taking imperfect action builds confidence and opportunity. You'll Learn: What role did genuine connection and giving value to others play in Alundas Havens' personal growth and healing journey? How did Christopher Rausch's experiences with toxic relationships and negative environments influence his mindset and approach to personal growth? Discuss the significance of the encounter Alundas Havens had during deployment and its impact on his realization about actions and resources. The Power of Growth: "Because the intention is that each day, if we grow just a little bit, I call it the 1% rule. If we grow just a little 1%, if we let go of some of that anger and that animosity, if we find love and forgiveness, if we see people more the same than they are different..."— Christopher Rausch 00:13:4700:13:56Connect With Christopher https://www.facebook.com/ChristopherBRausch DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset, get in the best shape of your life, and to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to The Winners Paradigm, where we explore the transformative power of healing, personal growth, and intentional living. In this episode, our host, Alundas Havens, shares personal reflections on his journey towards genuine connections and self-improvement. He discusses the impact of past experiences on his mental state and the significance of choices and actions in overcoming adversity. Joined by guest Christopher Rausch, the conversation delves into the influence of toxic relationships on individual growth and the importance of surrounding oneself with positivity. Together, they emphasize the power of gratitude, intention setting, and the pursuit of personal development. Tune in as we uncover the complexities of healing and intentional living in today's challenging world. Timestamps: 05:16 Set positive intentions and focus on gratitude. 07:52 Grateful for finding peace despite past struggles. 10:23 Podcast "Raw and Unscripted" for motivation, inspiration. 13:46 Grow 1%, let go, find love, understand. 18:50 Struggling, questioning, and refocusing on positive energy. 22:29 Open-mindedness has led to meditation and balance. 25:02 Reluctant to be there, questioning life's purpose. 26:28 Struggling with emotional stress while traveling, financial concerns. 29:32 Selective with relationships, focused on giving back. 35:26 Overcoming victim mindset, becoming leaders through change. 37:54 Overworking led to sickness, realizing need for rest. 39:18 Taking imperfect action builds confidence and opportunity. You'll Learn: What role did genuine connection and giving value to others play in Alundas Havens' personal growth and healing journey? How did Christopher Rausch's experiences with toxic relationships and negative environments influence his mindset and approach to personal growth? Discuss the significance of the encounter Alundas Havens had during deployment and its impact on his realization about actions and resources. The Power of Growth: "Because the intention is that each day, if we grow just a little bit, I call it the 1% rule. If we grow just a little 1%, if we let go of some of that anger and that animosity, if we find love and forgiveness, if we see people more the same than they are different..."— Christopher Rausch 00:13:4700:13:56Connect With Christopher https://www.facebook.com/ChristopherBRausch DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset, get in the best shape of your life, and to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to another empowering episode of "The Winners Paradigm." I'm your host, Alundas Havens, and today we have the pleasure of diving deep into the fitness world with none other than Jack Sorenson. Jack is a former engineer turned online fitness coach who's on a mission to help people achieve their fitness goals while steering clear of injuries. In this insightful interview, we'll unravel the importance of tailoring your workout to your unique body type. We discuss why certain exercises like push-ups and bench presses work differently for short and stocky individuals compared to those with longer limbs. Jack and I share our personal experiences with injuries and the crucial role that proper form plays in preventing them. We also dig into the misconceptions that dominate the fitness industry — the pressure to gain muscle quickly and the overlooked importance of mobility and full range of motion. Jack shares his expertise on using training tools such as lifting straps, wrist straps, belts, and knee sleeves safely and effectively. This conversation is not just about lifting weights; it's about lifting smarter and understanding the importance of personalized training. Jack provides invaluable advice on how even the busiest listeners can craft a workout program that fits their schedule and emphasizes gradual progression and consistency. So tune in, as we give you the tools to construct a sustainable and injury-free fitness journey with the guidance of a coach who melds experience with realism. It's time to break down the barriers of one-size-fits-all training methodologies and start embracing a fitness approach that's designed just for you. Let's get started! Timestamps: 00:00 Focus on efficiency, form, and science-based approach. 03:28 Train smart and efficient for better longevity. 06:47 Training without belt, injury, improved stability. Philosophical training approach. 11:51 Focus on personal improvement while avoiding comparison. 14:33 Using straps can isolate muscles; belts leverage. 16:32 Knee sleeves provide warmth, support, and tension. 22:47 Be realistic about your time and expectations. 24:13 Start slow, ease into regular workout routine. 27:47 Overcoming injuries led to a change in exercise. 29:47 Grateful for your valuable training, brother. Thank you. You'll Learn: How does understanding your body type influence the selection of exercises in your workout regimen?  In what ways do short and stocky body types differ from those with longer limbs in terms of executing exercises like push-ups and bench press? Can you elaborate on the importance of not flaring your elbows when lifting, and what impact does this have on your overall training? Efficient Strength Training: "Like, if this is for longevity, if you wanna feel good, then you need to be training smart and with efficiency rather than just, like, moving weight to the sake of, quote, unquote, moving it."— JACK SORENSON 00:03:2800:03:37 Connect With Jack https://www.instagram.com/sorensonfit/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to another empowering episode of "The Winners Paradigm." I'm your host, Alundas Havens, and today we have the pleasure of diving deep into the fitness world with none other than Jack Sorenson. Jack is a former engineer turned online fitness coach who's on a mission to help people achieve their fitness goals while steering clear of injuries. In this insightful interview, we'll unravel the importance of tailoring your workout to your unique body type. We discuss why certain exercises like push-ups and bench presses work differently for short and stocky individuals compared to those with longer limbs. Jack and I share our personal experiences with injuries and the crucial role that proper form plays in preventing them. We also dig into the misconceptions that dominate the fitness industry — the pressure to gain muscle quickly and the overlooked importance of mobility and full range of motion. Jack shares his expertise on using training tools such as lifting straps, wrist straps, belts, and knee sleeves safely and effectively. This conversation is not just about lifting weights; it's about lifting smarter and understanding the importance of personalized training. Jack provides invaluable advice on how even the busiest listeners can craft a workout program that fits their schedule and emphasizes gradual progression and consistency. So tune in, as we give you the tools to construct a sustainable and injury-free fitness journey with the guidance of a coach who melds experience with realism. It's time to break down the barriers of one-size-fits-all training methodologies and start embracing a fitness approach that's designed just for you. Let's get started! Timestamps: 00:00 Focus on efficiency, form, and science-based approach. 03:28 Train smart and efficient for better longevity. 06:47 Training without belt, injury, improved stability. Philosophical training approach. 11:51 Focus on personal improvement while avoiding comparison. 14:33 Using straps can isolate muscles; belts leverage. 16:32 Knee sleeves provide warmth, support, and tension. 22:47 Be realistic about your time and expectations. 24:13 Start slow, ease into regular workout routine. 27:47 Overcoming injuries led to a change in exercise. 29:47 Grateful for your valuable training, brother. Thank you. You'll Learn: How does understanding your body type influence the selection of exercises in your workout regimen?  In what ways do short and stocky body types differ from those with longer limbs in terms of executing exercises like push-ups and bench press? Can you elaborate on the importance of not flaring your elbows when lifting, and what impact does this have on your overall training? Efficient Strength Training: "Like, if this is for longevity, if you wanna feel good, then you need to be training smart and with efficiency rather than just, like, moving weight to the sake of, quote, unquote, moving it."— JACK SORENSON 00:03:2800:03:37 Connect With Jack https://www.instagram.com/sorensonfit/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to another transformative episode of The Winners Paradigm. I'm your host, Alundas Havens, and today, we're diving deep into a conversation that's all about alignment, growth, and authenticity. Joining us is the inimitable Drewbie Wilson, a seasoned sales expert with a wealth of knowledge on the human mind, personal development, and the art of creating a powerful, positive impact both personally and professionally. Together, Drewbie and I will explore the critical moments that redefine success and uncover the pivotal decisions that drive us to become better versions of ourselves. Through Drewbie's personal stories of weight loss, a major family-focused life shift, and building a brand that's respected and revered, we'll highlight the importance of aligning everything you do with your most deeply-held values. Get ready to be inspired by our insightful discussion on the power of relationships, the significance of focusing on the now, and the transformative effect of being intentional with your time. Whether you're a long-time listener or tuning in for the first time, this episode is a not-to-be-missed journey toward prioritizing what truly matters. So, tighten your seatbelts, as Drewbie also gives us a sneak peek into his new book on sales, full of insights drawn from 20 years in the game. You surely don't want to miss this enriching and energizing session right here on The Winners Paradigm—where winning is not just a result, but a mindset. Timestamps: 00:00 Love helping people, teach sales, lead by example. 04:51 Valuing connections in military and business sales. 07:34 Struggling with work-life balance and priorities. 10:04 Challenging norms, expressing rebellion, and personal empowerment. 14:03 Unconscious mind projects lessons for personal growth. 17:26 Repeating patterns stem from internal beliefs. 21:45 Value time, entrepreneurial exploration and self-worth. 25:06 Prioritize self-care and be a provider. 26:12 Prioritize exercise for best energy and focus. 29:27 Prioritizing health and discipline to achieve success. 32:45 Excited about show notes and future interviews. You'll Learn: How has the alignment with core values impacted both personal and professional growth for Drewbie Wilson and Alundas Havens? In what ways has the study and understanding of the human mind contributed to better decision-making and relationship building in their careers? How does one maintain authenticity and transparency when building a brand, according to the experiences shared by both speakers? Defining Personal Success: "Because success is perspective. What I see is gonna be different than what you see is different than what the listener sees as success."— Drewbie Wilson 00:08:3000:08:36 Connect With Drewbie https://www.instagram.com/drewbierides/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY:Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to another transformative episode of The Winners Paradigm. I'm your host, Alundas Havens, and today, we're diving deep into a conversation that's all about alignment, growth, and authenticity. Joining us is the inimitable Drewbie Wilson, a seasoned sales expert with a wealth of knowledge on the human mind, personal development, and the art of creating a powerful, positive impact both personally and professionally. Together, Drewbie and I will explore the critical moments that redefine success and uncover the pivotal decisions that drive us to become better versions of ourselves. Through Drewbie's personal stories of weight loss, a major family-focused life shift, and building a brand that's respected and revered, we'll highlight the importance of aligning everything you do with your most deeply-held values. Get ready to be inspired by our insightful discussion on the power of relationships, the significance of focusing on the now, and the transformative effect of being intentional with your time. Whether you're a long-time listener or tuning in for the first time, this episode is a not-to-be-missed journey toward prioritizing what truly matters. So, tighten your seatbelts, as Drewbie also gives us a sneak peek into his new book on sales, full of insights drawn from 20 years in the game. You surely don't want to miss this enriching and energizing session right here on The Winners Paradigm—where winning is not just a result, but a mindset. Timestamps: 00:00 Love helping people, teach sales, lead by example. 04:51 Valuing connections in military and business sales. 07:34 Struggling with work-life balance and priorities. 10:04 Challenging norms, expressing rebellion, and personal empowerment. 14:03 Unconscious mind projects lessons for personal growth. 17:26 Repeating patterns stem from internal beliefs. 21:45 Value time, entrepreneurial exploration and self-worth. 25:06 Prioritize self-care and be a provider. 26:12 Prioritize exercise for best energy and focus. 29:27 Prioritizing health and discipline to achieve success. 32:45 Excited about show notes and future interviews. You'll Learn: How has the alignment with core values impacted both personal and professional growth for Drewbie Wilson and Alundas Havens? In what ways has the study and understanding of the human mind contributed to better decision-making and relationship building in their careers? How does one maintain authenticity and transparency when building a brand, according to the experiences shared by both speakers? Defining Personal Success: "Because success is perspective. What I see is gonna be different than what you see is different than what the listener sees as success."— Drewbie Wilson 00:08:3000:08:36 Connect With Drewbie https://www.instagram.com/drewbierides/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY:Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

As I sit here with the mic just a breath away, I can't help but reflect on how life's unexpected twists can lead to profound transformations. I'm Alundas Havens, and in this episode of The Winners Paradigm, I'll be bringing you a story that resonated with me on a deeply personal level. From walking away from a job that couldn't accommodate my role as a father to my turbulent upbringing in Fresno, I've learned that it's our mindset in the face of obstacles that forges our path to success. Today's conversation with Carlos Vasquez, a testament to the power of second chances and self-reinvention, reminds us that victory isn't just about the success we attain, but the hardships we conquer along the way. Join us, as we explore the essence of winning against all odds. Timestamps: 00:00 How to Battle bridges gap for youth. 05:17 Letter apologizing to mother saved by chaplain. 07:18 Embracing willpower, clarity and a positive mindset. 12:42 Prison taught valuable life lessons driving positivity. 14:03 Carefully navigate transformation while holding onto strengths. 18:55 Joining positive men's groups benefits individuals greatly. 23:19 Self-awareness and clear vision lead to success. 24:49 Mastering yourself is key to success. 29:10 Find inspiration in others for energy boost. 32:46 Believe in yourself and overcome adversity. 35:17 Personal website and social media for updates. You'll Learn: How did Carlos Vasquez's time in prison shape his views on personal development and the importance of mindset? What specific disciplines and routines have both Alundas and Carlos implemented in their lives post their respective challenges, and how have these practices contributed to their success?  Can you share a moment of inspiration that was pivotal in transforming your life's direction, similar to Carlos' experience with the chaplain's intervention? Life Lessons from Unlikely Places: "Things like discipline, you know, I learned, like, I became a man in prison and one of the things that I was taught was discipline, respecting, like how to, you know, respecting people and the importance of that, just having, like, you know, being helpful moments, having moments of, like, time to reflect. All those things I learned in prison, like, even before I changed my life, and those are things that just helped me get through the day."— Carlos Vasquez 00:13:0200:13:26 Connect With Carlos https://www.instagram.com/howtobattle/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to The Winners Paradigm, I'm your host Alundas Havens, and in today's episode 175, we're embarking on a stirring journey with Rosemary Bonner, shedding light on the transformative forces of responsibility, tough love, and the undeniable importance of self-improvement. Delving into my personal anecdotes, I confront the influence of my upbringing, the trials of my physical fitness journey, and the impact of energy on our lives. Together with Rosemary's invaluable insights, we debunk the crabs in a bucket theory, lay bare the repercussions of not trusting our instincts, and the power of looking within to initiate change. As we navigate the complexities of relationships, communication, and self-accountability, join us in creating the best versions of ourselves and living into that reality each day. Don't forget to link up with our Facebook community, drop that 5-star review, and remember, stay focused on your goals, trust your intuition, and always embody the winner's paradigm. Timestamps: 00:00 Take accountability for your actions to move forward. 05:07 Foundation and self-focus lead to success. 09:37 Struggle with past mistakes, need for healing. 13:25 Suppressing trauma led to relationship problems. 16:23 "Pushing to failure, inspiring change and confidence." 19:26 Becoming a responsible adult and teaching children. 21:03 Men lacking responsibility, entitlement, and gender roles. 25:11 Tough love is essential for personal growth. 29:24 Trusting intuition is vital when choosing partners. 30:39 Accepting mistakes, reflecting, and learning from failures. 33:21 Set a goal, block distractions, achieve success. 37:20 Struggling with body goals and Taylor Swift. 39:37 Struggled with low carbs, found success with more. You'll Learn: Rosemary Bonner emphasized the importance of delivering messages based on individual needs. Can you recall a situation where tailoring your approach successfully influenced the outcome of a conversation or situation? In what ways do the guests suggest that focusing on physical fitness can be a foundation for mental clarity and personal growth? Both Alundas Havens and Rosemary Bonner speak of self-improvement and creating avatars of the person one wants to be. How could this practice be incorporated into daily life, and what are the potential benefits or pitfalls of doing so? Passion and Purpose: "I've always wanted to had a really burning desire to help people, and I've just kind of dialed in on exactly what works best and who I can help and how."— Rosemary Bonner 00:01:4900:01:58 Connect With Rosemary https://www.instagram.com/rosemarybonner_/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to The Winners Paradigm, I'm your host Alundas Havens, and in today's episode 175, we're embarking on a stirring journey with Rosemary Bonner, shedding light on the transformative forces of responsibility, tough love, and the undeniable importance of self-improvement. Delving into my personal anecdotes, I confront the influence of my upbringing, the trials of my physical fitness journey, and the impact of energy on our lives. Together with Rosemary's invaluable insights, we debunk the crabs in a bucket theory, lay bare the repercussions of not trusting our instincts, and the power of looking within to initiate change. As we navigate the complexities of relationships, communication, and self-accountability, join us in creating the best versions of ourselves and living into that reality each day. Don't forget to link up with our Facebook community, drop that 5-star review, and remember, stay focused on your goals, trust your intuition, and always embody the winner's paradigm. Timestamps: 00:00 Take accountability for your actions to move forward. 05:07 Foundation and self-focus lead to success. 09:37 Struggle with past mistakes, need for healing. 13:25 Suppressing trauma led to relationship problems. 16:23 "Pushing to failure, inspiring change and confidence." 19:26 Becoming a responsible adult and teaching children. 21:03 Men lacking responsibility, entitlement, and gender roles. 25:11 Tough love is essential for personal growth. 29:24 Trusting intuition is vital when choosing partners. 30:39 Accepting mistakes, reflecting, and learning from failures. 33:21 Set a goal, block distractions, achieve success. 37:20 Struggling with body goals and Taylor Swift. 39:37 Struggled with low carbs, found success with more. You'll Learn: Rosemary Bonner emphasized the importance of delivering messages based on individual needs. Can you recall a situation where tailoring your approach successfully influenced the outcome of a conversation or situation? In what ways do the guests suggest that focusing on physical fitness can be a foundation for mental clarity and personal growth? Both Alundas Havens and Rosemary Bonner speak of self-improvement and creating avatars of the person one wants to be. How could this practice be incorporated into daily life, and what are the potential benefits or pitfalls of doing so? Passion and Purpose: "I've always wanted to had a really burning desire to help people, and I've just kind of dialed in on exactly what works best and who I can help and how."— Rosemary Bonner 00:01:4900:01:58 Connect With Rosemary https://www.instagram.com/rosemarybonner_/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

As I sit here with the mic just a breath away, I can't help but reflect on how life's unexpected twists can lead to profound transformations. I'm Alundas Havens, and in this episode of The Winners Paradigm, I'll be bringing you a story that resonated with me on a deeply personal level. From walking away from a job that couldn't accommodate my role as a father to my turbulent upbringing in Fresno, I've learned that it's our mindset in the face of obstacles that forges our path to success. Today's conversation with Carlos Vasquez, a testament to the power of second chances and self-reinvention, reminds us that victory isn't just about the success we attain, but the hardships we conquer along the way. Join us, as we explore the essence of winning against all odds. Timestamps: 00:00 How to Battle bridges gap for youth. 05:17 Letter apologizing to mother saved by chaplain. 07:18 Embracing willpower, clarity and a positive mindset. 12:42 Prison taught valuable life lessons driving positivity. 14:03 Carefully navigate transformation while holding onto strengths. 18:55 Joining positive men's groups benefits individuals greatly. 23:19 Self-awareness and clear vision lead to success. 24:49 Mastering yourself is key to success. 29:10 Find inspiration in others for energy boost. 32:46 Believe in yourself and overcome adversity. 35:17 Personal website and social media for updates. You'll Learn: How did Carlos Vasquez's time in prison shape his views on personal development and the importance of mindset? What specific disciplines and routines have both Alundas and Carlos implemented in their lives post their respective challenges, and how have these practices contributed to their success?  Can you share a moment of inspiration that was pivotal in transforming your life's direction, similar to Carlos' experience with the chaplain's intervention? Life Lessons from Unlikely Places: "Things like discipline, you know, I learned, like, I became a man in prison and one of the things that I was taught was discipline, respecting, like how to, you know, respecting people and the importance of that, just having, like, you know, being helpful moments, having moments of, like, time to reflect. All those things I learned in prison, like, even before I changed my life, and those are things that just helped me get through the day."— Carlos Vasquez 00:13:0200:13:26 Connect With Carlos https://www.instagram.com/howtobattle/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to another inspiring episode of "The Winners Paradigm," I'm your host, Alundas Havens. Today, we're diving deep into the power of fasting, discipline, and personal development with our esteemed guest, Ricardo Delgado—a 1st generation Mexican American, devoted business owner, and an avid believer in the transformative power of self-improvement. We'll kick things off by discussing my recent 10-day fast, where I pushed through extreme mental and physical challenges, seeking clarity and accomplishment but ultimately learning about aligning actions with my life's true goals. Ricardo will bring his insights on a 36-hour fast and the invigorating sense of discipline that followed. Amid skeptics and naysayers, Ricardo and I explore the essence of maintaining steadfast integrity and the pivotal role of mindset in our pursuits. Refusing to shy away from hard truths, we'll share our reflections on attracting success by surrounding ourselves with the right people and making unwavering commitments. Join us as we also touch on crucial life decisions like sobriety, saying "no" to derailers, and the importance of self-love. Plus, we'll delve into the influence of our Mexican heritage and how we're navigating the path to break generational patterns through coaching and self-guidance. From profound morning routines to tackling the pitfalls of social media, this episode is packed with real-talk and raw experiences. Don't miss this enlightening conversation as we delve into living authentically, celebrating our victories, and striving for a consistent "rolling average" in life. Buckle up, get ready to challenge your perspectives, and maybe even set some non-negotiables for yourself after this riveting exchange. Let's transform our paradigms and emerge as winners, together. Timestamps: 00:00 We want the same things, brother. 03:07 Special individuals understand and improve themselves. 07:52 Fast-paced lifestyle causes anxiety for some. 09:53 Struggles with quitting drinking and identity change. 13:37 Struggled with alcohol, got DUI at 19. 16:16 Reflecting on generational cultural contrast. 20:51 Struggling with giving and receiving love. 24:12 Type A dismisses Type B traits. 25:18 Aligning with right people for successful content. 29:47 Excited but overlooked practical details in opportunity. 33:35 Low carbs before fast, rapid eating after. 38:05 Long fast causes migraines, struggle with lying. 41:21 Inspired by prison experience, striving for goals. 42:16 Challenges teach valuable lessons in life. 44:54 Seek help, surround yourself with the right people. You'll Learn: Ricardo Delgado mentioned the positive effects of a 36-hour fast on his feelings of accomplishment and discipline. How do short-term challenges contribute to long-term success in personal and professional life?  Personal discipline and non-negotiable commitments were emphasized by both the host and the guest. How can listeners identify and commit to their non-negotiables to create a foundation for success? The Power of Gratitude: "It starts with gratitude, man. It can be going, like, like a crappy day, but just have a moment of gratitude and, man, your whole perspective is gonna change, man."— Ricardo Delgado 00:05:5600:06:24 Connect With Ricardo https://www.instagram.com/ricardoslim2.0/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to another inspiring episode of "The Winners Paradigm," I'm your host, Alundas Havens. Today, we're diving deep into the power of fasting, discipline, and personal development with our esteemed guest, Ricardo Delgado—a 1st generation Mexican American, devoted business owner, and an avid believer in the transformative power of self-improvement. We'll kick things off by discussing my recent 10-day fast, where I pushed through extreme mental and physical challenges, seeking clarity and accomplishment but ultimately learning about aligning actions with my life's true goals. Ricardo will bring his insights on a 36-hour fast and the invigorating sense of discipline that followed. Amid skeptics and naysayers, Ricardo and I explore the essence of maintaining steadfast integrity and the pivotal role of mindset in our pursuits. Refusing to shy away from hard truths, we'll share our reflections on attracting success by surrounding ourselves with the right people and making unwavering commitments. Join us as we also touch on crucial life decisions like sobriety, saying "no" to derailers, and the importance of self-love. Plus, we'll delve into the influence of our Mexican heritage and how we're navigating the path to break generational patterns through coaching and self-guidance. From profound morning routines to tackling the pitfalls of social media, this episode is packed with real-talk and raw experiences. Don't miss this enlightening conversation as we delve into living authentically, celebrating our victories, and striving for a consistent "rolling average" in life. Buckle up, get ready to challenge your perspectives, and maybe even set some non-negotiables for yourself after this riveting exchange. Let's transform our paradigms and emerge as winners, together. Timestamps: 00:00 We want the same things, brother. 03:07 Special individuals understand and improve themselves. 07:52 Fast-paced lifestyle causes anxiety for some. 09:53 Struggles with quitting drinking and identity change. 13:37 Struggled with alcohol, got DUI at 19. 16:16 Reflecting on generational cultural contrast. 20:51 Struggling with giving and receiving love. 24:12 Type A dismisses Type B traits. 25:18 Aligning with right people for successful content. 29:47 Excited but overlooked practical details in opportunity. 33:35 Low carbs before fast, rapid eating after. 38:05 Long fast causes migraines, struggle with lying. 41:21 Inspired by prison experience, striving for goals. 42:16 Challenges teach valuable lessons in life. 44:54 Seek help, surround yourself with the right people. You'll Learn: Ricardo Delgado mentioned the positive effects of a 36-hour fast on his feelings of accomplishment and discipline. How do short-term challenges contribute to long-term success in personal and professional life?  Personal discipline and non-negotiable commitments were emphasized by both the host and the guest. How can listeners identify and commit to their non-negotiables to create a foundation for success? The Power of Gratitude: "It starts with gratitude, man. It can be going, like, like a crappy day, but just have a moment of gratitude and, man, your whole perspective is gonna change, man."— Ricardo Delgado 00:05:5600:06:24 Connect With Ricardo https://www.instagram.com/ricardoslim2.0/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to The Winners Paradigm, where we dive into conversations about leadership, mindset, and personal development. In this episode, our host, Alundas Havens, interviews JJ Hardy, the founder of Victory Leadership Coaching. JJ shares his passion for leadership and the differences between being in a leadership position and being a true leader. He brings insights from his military experience and transition to the civilian workforce, discussing the importance of radical honesty, holding oneself accountable, and creating a vision for success. JJ's journey of resilience and success is truly inspiring, and his advice on taking massive action and never accepting failure as an option will resonate with anyone striving for personal and professional growth. Tune in as JJ Hardy shares valuable insights on leadership and creating a life aligned with your definition of success. Timestamps: 00:00 Overcoming injuries, mental growth through physical challenges. 04:04 Veganism, funny conversation, accountability, and leadership. 09:36 Respectful, but frustrated; hates slow pace. 11:46 Military prepares for life-threatening situations; civilians don't. 14:43 Maintain excellence, integrity, and composure in challenges. 17:06 Learning to lead with care in business. 20:57 Overcame challenges, inspired others, achieved success. 23:56 Fear of starting podcast, but saw possibilities. 26:24 "Easy day, I'll have that, brother." You'll Learn: In the episode, JJ Hardy talks about the importance of leadership and the difference between being in a leadership position and being a true leader. Have you experienced this distinction in your own professional or personal life? Alundas Havens and JJ Hardy discuss the challenges of toxic leadership and the impact it can have on individuals and organizations. Have you encountered toxic leadership in your career, and how did it affect you? JJ Hardy emphasizes the need for radical honesty and integrity in leadership. How have these qualities shaped your perception of effective leadership? Military-to-Civilian Workforce Adjustment: "And when I transitioned to the civilian workforce, they still work slower than they do at the staff level. And, you know, they don't understand op tempo is, and they don't understand why things have to be done so fast. And then when you do things fast, you know, they they look at you as that guy who's, like, trying to steal their job or something like that. And, you know, that's not the case. We're just trying to keep ourselves sane. The the the workplace doesn't move fast enough."— JJ Hardy 00:11:2800:11:45 Connect With JJ linktr.ee/jjhardy DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to The Winners Paradigm, where we dive into conversations about leadership, mindset, and personal development. In this episode, our host, Alundas Havens, interviews JJ Hardy, the founder of Victory Leadership Coaching. JJ shares his passion for leadership and the differences between being in a leadership position and being a true leader. He brings insights from his military experience and transition to the civilian workforce, discussing the importance of radical honesty, holding oneself accountable, and creating a vision for success. JJ's journey of resilience and success is truly inspiring, and his advice on taking massive action and never accepting failure as an option will resonate with anyone striving for personal and professional growth. Tune in as JJ Hardy shares valuable insights on leadership and creating a life aligned with your definition of success. Timestamps: 00:00 Overcoming injuries, mental growth through physical challenges. 04:04 Veganism, funny conversation, accountability, and leadership. 09:36 Respectful, but frustrated; hates slow pace. 11:46 Military prepares for life-threatening situations; civilians don't. 14:43 Maintain excellence, integrity, and composure in challenges. 17:06 Learning to lead with care in business. 20:57 Overcame challenges, inspired others, achieved success. 23:56 Fear of starting podcast, but saw possibilities. 26:24 "Easy day, I'll have that, brother." You'll Learn: In the episode, JJ Hardy talks about the importance of leadership and the difference between being in a leadership position and being a true leader. Have you experienced this distinction in your own professional or personal life? Alundas Havens and JJ Hardy discuss the challenges of toxic leadership and the impact it can have on individuals and organizations. Have you encountered toxic leadership in your career, and how did it affect you? JJ Hardy emphasizes the need for radical honesty and integrity in leadership. How have these qualities shaped your perception of effective leadership? Military-to-Civilian Workforce Adjustment: "And when I transitioned to the civilian workforce, they still work slower than they do at the staff level. And, you know, they don't understand op tempo is, and they don't understand why things have to be done so fast. And then when you do things fast, you know, they they look at you as that guy who's, like, trying to steal their job or something like that. And, you know, that's not the case. We're just trying to keep ourselves sane. The the the workplace doesn't move fast enough."— JJ Hardy 00:11:2800:11:45 Connect With JJ linktr.ee/jjhardy DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

In this compelling interview, The Winners Paradigm host, Alundas Havens, delves deep into a thought-provoking conversation with guest Jerad Starks. Jerad imparts his journey from overcoming alcoholism and achieving significant weight loss to finding empowerment. This captivating exchange emphasizes the importance of unwavering commitment to self-improvement, resilience, and determination. From embracing sobriety to leveraging personal development in his career, Jerad Starks shares his insights on aligning with success and creating a life of impact. Tune in to gain profound inspiration from Jerad's transformative experience and learn how commitment and consistency can lead to extraordinary personal growth. Timestamps: 00:00 Reflect on staying on track with goals. 03:28 Overcoming challenges to achieve personal growth. 07:44 Recognize self-awareness and importance of preparation. 12:02 Personal growth leads to meaningful, fulfilling success. 14:39 Balancing work, sleep, and family in sales. 18:39 As growth becomes normal, appreciation can wane. 19:57 Excited about gym, growth, and recognition. 24:26 Overcoming challenges, achieving sobriety, finding success. 26:23 Grateful for you, look forward to meeting. You'll Learn: How did Jerad Starks's personal transformation and journey from alcoholism to sobriety and weight loss impact you? What role did Jerad Starks's life coach, Shawn M Crane, and the Unstoppable 365 MFR program play in his transformation journey? Jerad mentioned the importance of impact and how his commitment to posting a video every day for a year has positively impacted others. Have you experienced a similar feeling of impact through your own actions or accomplishments? Personal Transformation and Perseverance: "And then I just finally reached a snapping point where I was, like, I have had enough of this fucking shit. And, honestly, seeing that look in Sean's eyes where he looked at me and he's like, I could tell he didn't wasn't sure if I can make it, That was also kind of a snappy point as well." — Jerad Starks [00:03:31 → 00:03:49] Connect With Jerad https://www.instagram.com/jradironman/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

In this compelling interview, The Winners Paradigm host, Alundas Havens, delves deep into a thought-provoking conversation with guest Jerad Starks. Jerad imparts his journey from overcoming alcoholism and achieving significant weight loss to finding empowerment. This captivating exchange emphasizes the importance of unwavering commitment to self-improvement, resilience, and determination. From embracing sobriety to leveraging personal development in his career, Jerad Starks shares his insights on aligning with success and creating a life of impact. Tune in to gain profound inspiration from Jerad's transformative experience and learn how commitment and consistency can lead to extraordinary personal growth. Timestamps: 00:00 Reflect on staying on track with goals. 03:28 Overcoming challenges to achieve personal growth. 07:44 Recognize self-awareness and importance of preparation. 12:02 Personal growth leads to meaningful, fulfilling success. 14:39 Balancing work, sleep, and family in sales. 18:39 As growth becomes normal, appreciation can wane. 19:57 Excited about gym, growth, and recognition. 24:26 Overcoming challenges, achieving sobriety, finding success. 26:23 Grateful for you, look forward to meeting. You'll Learn: How did Jerad Starks's personal transformation and journey from alcoholism to sobriety and weight loss impact you? What role did Jerad Starks's life coach, Shawn M Crane, and the Unstoppable 365 MFR program play in his transformation journey? Jerad mentioned the importance of impact and how his commitment to posting a video every day for a year has positively impacted others. Have you experienced a similar feeling of impact through your own actions or accomplishments? Personal Transformation and Perseverance: "And then I just finally reached a snapping point where I was, like, I have had enough of this fucking shit. And, honestly, seeing that look in Sean's eyes where he looked at me and he's like, I could tell he didn't wasn't sure if I can make it, That was also kind of a snappy point as well." — Jerad Starks [00:03:31 → 00:03:49] Connect With Jerad https://www.instagram.com/jradironman/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to The Winners Paradigm, where we dive into the depths of self-realization, discipline, and success. I'm Alundas Havens, your guide on this journey of introspection and triumph. Today's episode is one I've been buzzing with excitement to share with all of you. We're blessed to have the presence of the remarkable Matt Dira, whose story is nothing short of a masterclass in resilience and determination. As we delve into this enriching dialogue, I'll be sharing my own experiences on setting colossal goals that often feel too raw, too real to voice out loud. These goals are deeply rooted in personal beliefs, experiences, and yes, my thirst for materialistic ventures—a thirst I've learned to temper and refine into something more meaningful. I've grappled with notions of surrender and worthiness, turning to journaling as a means to confront my shadows, and I must confess, it's no easy feat. It's about not being afraid to face the person in the mirror who might not always be the best version of themselves. In this very personal exchange, Matt and I will touch on the deceptive simplicity of the horizon—one that you never really reach but continue to chase. He'll enlighten us with his past hardships and how those moments engineered his present gratitude and perspective, shaping a more robust armor against today's trials. Together, we'll unpack the art of living in the now, all while fostering relentless growth and embracing our journey's milestones. My own reflections on staying the course, even amid holiday festivities and the chaos of Christmas, might just echo within your heart, setting off a spark of recognition or maybe even inspiration. And Matt—Matt is a beacon of actionable wisdom. With his guidance, you might find yourself propelled into taking steps that, while daunting now, promise a blooming future. His advocacy for mentorship and coaching could be the turning point you didn't know you needed. In moments of pure vulnerability, we'll explore the world of fasting. Matt's 86-hour fast is a testament to how challenging our self-imposed limits can unearth astounding revelations about our bodies and minds. I'll share my own fasting aspirations and how a shift in mindset can transform such a daunting prospect into a landscape of self-discovery. Throughout our conversation, I'll be threading the lessons I've embraced from working with the phenomenal Sean Crane and how that mentorship carved out paths I never knew I could tread. So, prepare yourself for an episode that's as much about confronting hard truths as it is about celebrating every step forward. Embrace these insights as I have—allow them to infuse your life with the clarity that comes from deep-seated change. This is The Winners Paradigm, and together, we're redefining success, one powerful, authentic story at a time. Timestamps: 00:00 Small changes lead to significant personal growth. 05:32 Started business, hired coach, confronted about intimidation. 09:29 Turning struggles into success highlighted with perseverance. 11:35 Setting goals daily leads to deeper motivation. 14:00 Setting ambitious goals despite others' disbelief and resistance. 16:40 Gratitude for help and support in adulthood. 21:13 Overcoming struggle by realizing true priorities. 24:08 Detoxing for extreme focus, never felt hungry. 27:21 Juggling schedule, sleep, and game plan struggle. 29:44 Best way to reach me is Instagram. Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to The Winners Paradigm, where we dive into the depths of self-realization, discipline, and success. I'm Alundas Havens, your guide on this journey of introspection and triumph. Today's episode is one I've been buzzing with excitement to share with all of you. We're blessed to have the presence of the remarkable Matt Dira, whose story is nothing short of a masterclass in resilience and determination. As we delve into this enriching dialogue, I'll be sharing my own experiences on setting colossal goals that often feel too raw, too real to voice out loud. These goals are deeply rooted in personal beliefs, experiences, and yes, my thirst for materialistic ventures—a thirst I've learned to temper and refine into something more meaningful. I've grappled with notions of surrender and worthiness, turning to journaling as a means to confront my shadows, and I must confess, it's no easy feat. It's about not being afraid to face the person in the mirror who might not always be the best version of themselves. In this very personal exchange, Matt and I will touch on the deceptive simplicity of the horizon—one that you never really reach but continue to chase. He'll enlighten us with his past hardships and how those moments engineered his present gratitude and perspective, shaping a more robust armor against today's trials. Together, we'll unpack the art of living in the now, all while fostering relentless growth and embracing our journey's milestones. My own reflections on staying the course, even amid holiday festivities and the chaos of Christmas, might just echo within your heart, setting off a spark of recognition or maybe even inspiration. And Matt—Matt is a beacon of actionable wisdom. With his guidance, you might find yourself propelled into taking steps that, while daunting now, promise a blooming future. His advocacy for mentorship and coaching could be the turning point you didn't know you needed. In moments of pure vulnerability, we'll explore the world of fasting. Matt's 86-hour fast is a testament to how challenging our self-imposed limits can unearth astounding revelations about our bodies and minds. I'll share my own fasting aspirations and how a shift in mindset can transform such a daunting prospect into a landscape of self-discovery. Throughout our conversation, I'll be threading the lessons I've embraced from working with the phenomenal Sean Crane and how that mentorship carved out paths I never knew I could tread. So, prepare yourself for an episode that's as much about confronting hard truths as it is about celebrating every step forward. Embrace these insights as I have—allow them to infuse your life with the clarity that comes from deep-seated change. This is The Winners Paradigm, and together, we're redefining success, one powerful, authentic story at a time. Timestamps: 00:00 Small changes lead to significant personal growth. 05:32 Started business, hired coach, confronted about intimidation. 09:29 Turning struggles into success highlighted with perseverance. 11:35 Setting goals daily leads to deeper motivation. 14:00 Setting ambitious goals despite others' disbelief and resistance. 16:40 Gratitude for help and support in adulthood. 21:13 Overcoming struggle by realizing true priorities. 24:08 Detoxing for extreme focus, never felt hungry. 27:21 Juggling schedule, sleep, and game plan struggle. 29:44 Best way to reach me is Instagram. Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I'm Alundas Havens, your guide on this journey we call "The Winners Paradigm," and today, I'm bringing you a conversation that's going to hit home for a lot of you. I'm sitting down with the man who's become a beacon of growth and transformation, Damian Vickers. You might know him as Pat the Dog on Instagram, but there's so much more to his story than what meets the eye. Reflecting on my past, I'm not shy about admitting how my old drinking habits led to some truly foolish choices. I've been there—living without strategy, without awareness of who I was allowing into my personal space. It's been a rocky road to realizing just how out of line some of my actions were, and the steep price I paid as a result. It's these experiences, however painful, that have taught me the critical importance of living true to my word and being there, really being there, for my family as a dedicated husband and father. But this episode isn't just about looking back; it's about the now and the how of moving forward. Damian Vickers, a man whose voice you'll soon know as well as I do, brings to the table his own potent observations on life. Being a father was his ultimate goal, and achieving that dream has shaped him in ways beyond what he could've imagined. He's candid about the rejections he's faced, the insecurities he's conquered, and the sheer determination needed to be the kind of dad he never got to have himself. In our chat, the concept of mentorship becomes a golden thread. Having a mentor like Brad has been a game-changer for Damian—someone who's helped streamline the chaos of everyday commitments with straightforward diet and workout advice, and more importantly, real coaching on life's larger canvas. Together, Damian and I peel back the layers on the societal norms that box us in, the raw truths about sobriety, and the relentless pursuit of a life lived on our own unconditional terms. We don't just talk about changing the game; we share the personal costs, the pain, and the unfiltered reality of what it means to step into the ring of self-improvement. Tune in, because this isn't just another episode of our podcast; it's a mirror into the parts of ourselves that are yearning for change, strength, and the true essence of being a winner. Welcome to "The Winners Paradigm." 00:00 I prefer honesty over fake friendliness. 04:27 Struggle with feeling and self-discipline, personal development. 09:26 Valuing mentorship and striving for higher standards. 11:15 Briefly resonated with solitude, empowered by challenges. 14:24 Authenticity resonates, it's the best connection. 19:37 Video humor leads to serious life reflection. 20:41 Striving for personal growth brings positive outcomes. 24:04 Faith in change leads to significant results. 29:04 Becoming a dad is all I wanted. 32:29 Facing adversity in life, grew up in a tough environment. 33:13 Dislike for gangs and need to protect. 38:03 Rejecting fear and limitations to pursue freedom. 39:57 My personality intimidates a lot of people. Overcoming Addiction: "Like, my mindset was so fucking insane that it wasn't I was just like, I'm hurting so bad. Like, the pain the pain that I'm experiencing right now is so bad that I'm either gonna have to kill myself, literally. Like, I'm gonna have to end this, or I'm gonna have to figure out how to get better." — Damian Vickers [00:03:45 → 00:04:01] Connect With Damian https://www.instagram.com/pathofdog/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I'm Alundas Havens, your guide on this journey we call "The Winners Paradigm," and today, I'm bringing you a conversation that's going to hit home for a lot of you. I'm sitting down with the man who's become a beacon of growth and transformation, Damian Vickers. You might know him as Pat the Dog on Instagram, but there's so much more to his story than what meets the eye. Reflecting on my past, I'm not shy about admitting how my old drinking habits led to some truly foolish choices. I've been there—living without strategy, without awareness of who I was allowing into my personal space. It's been a rocky road to realizing just how out of line some of my actions were, and the steep price I paid as a result. It's these experiences, however painful, that have taught me the critical importance of living true to my word and being there, really being there, for my family as a dedicated husband and father. But this episode isn't just about looking back; it's about the now and the how of moving forward. Damian Vickers, a man whose voice you'll soon know as well as I do, brings to the table his own potent observations on life. Being a father was his ultimate goal, and achieving that dream has shaped him in ways beyond what he could've imagined. He's candid about the rejections he's faced, the insecurities he's conquered, and the sheer determination needed to be the kind of dad he never got to have himself. In our chat, the concept of mentorship becomes a golden thread. Having a mentor like Brad has been a game-changer for Damian—someone who's helped streamline the chaos of everyday commitments with straightforward diet and workout advice, and more importantly, real coaching on life's larger canvas. Together, Damian and I peel back the layers on the societal norms that box us in, the raw truths about sobriety, and the relentless pursuit of a life lived on our own unconditional terms. We don't just talk about changing the game; we share the personal costs, the pain, and the unfiltered reality of what it means to step into the ring of self-improvement. Tune in, because this isn't just another episode of our podcast; it's a mirror into the parts of ourselves that are yearning for change, strength, and the true essence of being a winner. Welcome to "The Winners Paradigm." 00:00 I prefer honesty over fake friendliness. 04:27 Struggle with feeling and self-discipline, personal development. 09:26 Valuing mentorship and striving for higher standards. 11:15 Briefly resonated with solitude, empowered by challenges. 14:24 Authenticity resonates, it's the best connection. 19:37 Video humor leads to serious life reflection. 20:41 Striving for personal growth brings positive outcomes. 24:04 Faith in change leads to significant results. 29:04 Becoming a dad is all I wanted. 32:29 Facing adversity in life, grew up in a tough environment. 33:13 Dislike for gangs and need to protect. 38:03 Rejecting fear and limitations to pursue freedom. 39:57 My personality intimidates a lot of people. Overcoming Addiction: "Like, my mindset was so fucking insane that it wasn't I was just like, I'm hurting so bad. Like, the pain the pain that I'm experiencing right now is so bad that I'm either gonna have to kill myself, literally. Like, I'm gonna have to end this, or I'm gonna have to figure out how to get better." — Damian Vickers [00:03:45 → 00:04:01] Connect With Damian https://www.instagram.com/pathofdog/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I had the privilege of sitting down with Adam McChesney, a successful digital marketing agency owner and a true leader in the industry. Adam shared his journey from transitioning from medical device sales to starting and growing his own agency. He spoke openly about the challenges he faced, the lessons he learned, and the pivotal moment when he decided to go all in on himself and his entrepreneurial journey. Adam's insights into identifying ideal clients, personal branding, and the importance of being present as a father and husband were truly eye-opening. His commitment to balancing work and family life while achieving significant professional success is both inspiring and practical. Join us as we dive deep into Adam McChesney's journey, and learn valuable lessons that can help aspiring entrepreneurs align themselves with their definition of success. Timestamps: 00:00 Excited to become a father, built successful business. 05:52 Week of ups and downs leads to clarity. 08:05 Transitioned from solo agency to partnership, self-awareness. 12:41 Brother discusses attracting ideal clients for business. 15:03 Identify ideal clients, tailor brand and content. 17:53 Experiment to find passion, purpose, profit strategy. 20:23 Franchisee to partner for more family time. 24:19 Authenticity and realness drive business success. You'll Learn: Adam McChesney mentioned that he transitioned from a career in medical device sales to starting a digital marketing agency. How do you think this career change impacted his success as an entrepreneur? Adam emphasized the importance of identifying an ideal client profile. How can this step benefit entrepreneurs in building their businesses and brands? The podcast highlighted the challenges of balancing work and family life. How do you personally manage work-life balance, and what strategies have you found effective? Alundas Havens mentioned his experience as a Marine Corps veteran transitioning to an entrepreneur. How do you think his military background shaped his approach to business and leadership? Entrepreneurial Growth: "You gotta shake more hands. You gotta get your brand and all these things out there. So I started to do that, and then I realized I really enjoyed, you know, being the visionary and and having the ideas and and going and finding opportunities for us, but that I wasn't the best at building the website. I wasn't the best at doing the SEO. I wasn't the best at doing a lot of the things that needed to get done." — Adam McChesney [00:08:11 → 00:08:28] Connect With Adam https://www.instagram.com/adamlmcchesney/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I had the privilege of sitting down with Adam McChesney, a successful digital marketing agency owner and a true leader in the industry. Adam shared his journey from transitioning from medical device sales to starting and growing his own agency. He spoke openly about the challenges he faced, the lessons he learned, and the pivotal moment when he decided to go all in on himself and his entrepreneurial journey. Adam's insights into identifying ideal clients, personal branding, and the importance of being present as a father and husband were truly eye-opening. His commitment to balancing work and family life while achieving significant professional success is both inspiring and practical. Join us as we dive deep into Adam McChesney's journey, and learn valuable lessons that can help aspiring entrepreneurs align themselves with their definition of success. Timestamps: 00:00 Excited to become a father, built successful business. 05:52 Week of ups and downs leads to clarity. 08:05 Transitioned from solo agency to partnership, self-awareness. 12:41 Brother discusses attracting ideal clients for business. 15:03 Identify ideal clients, tailor brand and content. 17:53 Experiment to find passion, purpose, profit strategy. 20:23 Franchisee to partner for more family time. 24:19 Authenticity and realness drive business success. You'll Learn: Adam McChesney mentioned that he transitioned from a career in medical device sales to starting a digital marketing agency. How do you think this career change impacted his success as an entrepreneur? Adam emphasized the importance of identifying an ideal client profile. How can this step benefit entrepreneurs in building their businesses and brands? The podcast highlighted the challenges of balancing work and family life. How do you personally manage work-life balance, and what strategies have you found effective? Alundas Havens mentioned his experience as a Marine Corps veteran transitioning to an entrepreneur. How do you think his military background shaped his approach to business and leadership? Entrepreneurial Growth: "You gotta shake more hands. You gotta get your brand and all these things out there. So I started to do that, and then I realized I really enjoyed, you know, being the visionary and and having the ideas and and going and finding opportunities for us, but that I wasn't the best at building the website. I wasn't the best at doing the SEO. I wasn't the best at doing a lot of the things that needed to get done." — Adam McChesney [00:08:11 → 00:08:28] Connect With Adam https://www.instagram.com/adamlmcchesney/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to another transformative episode of "The Winners Paradigm," where stories of personal development and self-mastery take center stage. I'm your host, Alundas Havens, and today we're diving deep into the journey of alignment with one's best self with none other than David Clickstein, a barber shop owner with an incredible story of sobriety and self-improvement. David hasn't let 10 years free from opioids define him; instead, he's redefined what it means to live fully aligned with your true self despite adversity. Together, we'll explore the fundamental truths of combating anxiety and depression through staying present, embracing structured routines, and cultivating gratitude. Both David and I will share our personal battles with our pasts, from my dance with a tough crowd to David's struggle with his inner conscience while under the shadow of medication and pain. We open up about the importance of intentional parenting, teaching our kids the values of consistency and hard work, and the tough yet respectful ways we choose to raise them. This episode is a heartfelt discussion on staying focused on your daily goals, fully embracing moments with your family, and the inevitable loneliness that often accompanies personal growth. Get ready to be inspired to listen to your inner voice, align yourself with your best energy, and say goodbye to the negative cycles of the past. This is "The Winners Paradigm," and it's time to elevate your mindset. Let's get started. Timestamps 00:00 I resonate with your struggles with meds. 03:37 Struggling with past, seeking self-improvement and alignment. 08:09 Friend in Marine Corps got into trouble. 12:28 Combat anxiety with physical activity for alignment. 13:36 Stay present, align with best self daily. 17:10 Happiness is achieved through discipline and dedication. 21:34 Encouraging self-awareness through direct, personalized advice. 22:48 Struggling with work-life balance and self-care. 26:59 Prioritize non-negotiables, enjoy time with family. 31:13 Teaching younger generation to be better. 33:45 Validating negative behavior is not okay, bro. 35:23 Instagram @DaveQuicke created resilient solo mindset program. You'll Learn: In the context of aligning actions with one's best self, how does David Clickstein define 'best self'? Are there specific traits or behaviors that embody this concept? Can you give an example of a structured routine that has helped you manage stress and remain grounded in the present, taking inspiration from the strategies outlined by David?  Reflecting on Alundas Havens' personal development journey in marriage, how can challenges within personal relationships act as catalysts for self-improvement? Impact of Misdiagnosis: "So about a year in a little more than a year ago, I had been suffering for about 2 years with, in back pain and hip pain. And they kept treating my back, and they were giving me, prednisone and cortisone shots, and then they were giving me these non narcotic, nerve blockers. And next thing I know, it's got me on 10 a fucking day, dude. And I'm like, in 10 a day? I don't give a fuck what you're taking. You're different. Yeah. So, they ended up figuring out that it wasn't my back."— David Clickstein [00:01:04 → 00:01:34] Connect With David https://www.instagram.com/dave_click/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to another transformative episode of "The Winners Paradigm," where stories of personal development and self-mastery take center stage. I'm your host, Alundas Havens, and today we're diving deep into the journey of alignment with one's best self with none other than David Clickstein, a barber shop owner with an incredible story of sobriety and self-improvement. David hasn't let 10 years free from opioids define him; instead, he's redefined what it means to live fully aligned with your true self despite adversity. Together, we'll explore the fundamental truths of combating anxiety and depression through staying present, embracing structured routines, and cultivating gratitude. Both David and I will share our personal battles with our pasts, from my dance with a tough crowd to David's struggle with his inner conscience while under the shadow of medication and pain. We open up about the importance of intentional parenting, teaching our kids the values of consistency and hard work, and the tough yet respectful ways we choose to raise them. This episode is a heartfelt discussion on staying focused on your daily goals, fully embracing moments with your family, and the inevitable loneliness that often accompanies personal growth. Get ready to be inspired to listen to your inner voice, align yourself with your best energy, and say goodbye to the negative cycles of the past. This is "The Winners Paradigm," and it's time to elevate your mindset. Let's get started. Timestamps 00:00 I resonate with your struggles with meds. 03:37 Struggling with past, seeking self-improvement and alignment. 08:09 Friend in Marine Corps got into trouble. 12:28 Combat anxiety with physical activity for alignment. 13:36 Stay present, align with best self daily. 17:10 Happiness is achieved through discipline and dedication. 21:34 Encouraging self-awareness through direct, personalized advice. 22:48 Struggling with work-life balance and self-care. 26:59 Prioritize non-negotiables, enjoy time with family. 31:13 Teaching younger generation to be better. 33:45 Validating negative behavior is not okay, bro. 35:23 Instagram @DaveQuicke created resilient solo mindset program. You'll Learn: In the context of aligning actions with one's best self, how does David Clickstein define 'best self'? Are there specific traits or behaviors that embody this concept? Can you give an example of a structured routine that has helped you manage stress and remain grounded in the present, taking inspiration from the strategies outlined by David?  Reflecting on Alundas Havens' personal development journey in marriage, how can challenges within personal relationships act as catalysts for self-improvement? Impact of Misdiagnosis: "So about a year in a little more than a year ago, I had been suffering for about 2 years with, in back pain and hip pain. And they kept treating my back, and they were giving me, prednisone and cortisone shots, and then they were giving me these non narcotic, nerve blockers. And next thing I know, it's got me on 10 a fucking day, dude. And I'm like, in 10 a day? I don't give a fuck what you're taking. You're different. Yeah. So, they ended up figuring out that it wasn't my back."— David Clickstein [00:01:04 → 00:01:34] Connect With David https://www.instagram.com/dave_click/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to "The Winners Paradigm," where we delve into the minds of those who dare to tackle life's most challenging hurdles with unwavering determination. I'm your host, Alundas Havens, and today we journey through resilience, truth, and transformation with our esteemed guest, Alex Mont-Ros. In this no-holds-barred conversation, we unravel the layers of Alex's life—from his early days battling instability and personal trauma to finding faith and purpose amidst the chaos. Listen closely as Alex debunks the myths of easy success and affirms the necessity of hard-won endurance. We dissect the fanciful notions of manifesting through mere affirmations, opting instead for a present, authentic life steeped in real struggle and growth. From the streets of Vegas to the sanctity of fatherhood and entrepreneurship, Alex embodies the principles of leading from the front, weaving his faith seamlessly into his narrative. We share our own parallel quests for stability and self-betterment; from Alundas's marine corps recklessness to Alex's baptism by fire in real estate and family life, leading both men to the embrace of a higher power. Join us as we explore the indispensability of community, mentors, and the pursuit of a life filled to the brim with intention, discipline, and an unshakable commitment to transcend the fleeting lure of materialism. We invite you to engage, reflect, and uncover the power of your inner voice through The Winners Paradigm. Timestamps: 00:00 Married 11 years, focused on leadership. 03:45 Baseball led to marriage and step-parenting. 08:39 Frequent moves led to early marriage and maturity. 09:29 Realizing immaturity and finding faith. 13:08 Leaving small towns for bigger opportunities matters. 18:12 Competitive attitude, fear drives success. 21:19 Acknowledging shared experiences, carrying a defining burden. 22:50 Our experiences are valuable for helping others. 27:40 Accept reality, seek empowerment from God. 30:27 Grateful gym, received unexpected sign. 34:36 Challenges and truth in personal growth journey. 35:52 Seeking truth and presence is crucial. 39:23 Fight selfishness, rely on faith, show gratitude. 44:58 Balancing work, family, and purpose. 48:13 Be a positive role model for kids. 51:11 Surround yourself with people who elevate you. 54:09 Join successful men's groups, accelerate your path. You'll Learn: How do Alex Mont-Ros's experiences with instability in childhood and stepping into early responsibilities shape his approach to family and business life? Despite skepticism towards certain self-help techniques, such as manifesting desires through gratitude, what practices does Alex recommend for those seeking guidance in their life's path? What role has faith played in the personal and professional growth of both Alex Mont-Ros and Alundas Havens, and how do they integrate it into their coaching and business strategies?  Can you share an instance where you felt the struggle with selfishness, and how did you seek transformation through a higher power, as discussed by Alex Mont-Ros? The Search for Stability: "I was a kid raising kids, you know, in the sense of, like, I I think I was I've always been a little bit more of an older soul in general just ever since I was a kid. I think because I just had a, with everything I went through, I had to had to kinda grow up a little bit quicker."— Alex Mont-Ros [00:09:15 → 00:09:29] Connect With Alex https://www.instagram.com/alexmontros/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to "The Winners Paradigm," where we delve into the minds of those who dare to tackle life's most challenging hurdles with unwavering determination. I'm your host, Alundas Havens, and today we journey through resilience, truth, and transformation with our esteemed guest, Alex Mont-Ros. In this no-holds-barred conversation, we unravel the layers of Alex's life—from his early days battling instability and personal trauma to finding faith and purpose amidst the chaos. Listen closely as Alex debunks the myths of easy success and affirms the necessity of hard-won endurance. We dissect the fanciful notions of manifesting through mere affirmations, opting instead for a present, authentic life steeped in real struggle and growth. From the streets of Vegas to the sanctity of fatherhood and entrepreneurship, Alex embodies the principles of leading from the front, weaving his faith seamlessly into his narrative. We share our own parallel quests for stability and self-betterment; from Alundas's marine corps recklessness to Alex's baptism by fire in real estate and family life, leading both men to the embrace of a higher power. Join us as we explore the indispensability of community, mentors, and the pursuit of a life filled to the brim with intention, discipline, and an unshakable commitment to transcend the fleeting lure of materialism. We invite you to engage, reflect, and uncover the power of your inner voice through The Winners Paradigm. Timestamps: 00:00 Married 11 years, focused on leadership. 03:45 Baseball led to marriage and step-parenting. 08:39 Frequent moves led to early marriage and maturity. 09:29 Realizing immaturity and finding faith. 13:08 Leaving small towns for bigger opportunities matters. 18:12 Competitive attitude, fear drives success. 21:19 Acknowledging shared experiences, carrying a defining burden. 22:50 Our experiences are valuable for helping others. 27:40 Accept reality, seek empowerment from God. 30:27 Grateful gym, received unexpected sign. 34:36 Challenges and truth in personal growth journey. 35:52 Seeking truth and presence is crucial. 39:23 Fight selfishness, rely on faith, show gratitude. 44:58 Balancing work, family, and purpose. 48:13 Be a positive role model for kids. 51:11 Surround yourself with people who elevate you. 54:09 Join successful men's groups, accelerate your path. You'll Learn: How do Alex Mont-Ros's experiences with instability in childhood and stepping into early responsibilities shape his approach to family and business life? Despite skepticism towards certain self-help techniques, such as manifesting desires through gratitude, what practices does Alex recommend for those seeking guidance in their life's path? What role has faith played in the personal and professional growth of both Alex Mont-Ros and Alundas Havens, and how do they integrate it into their coaching and business strategies?  Can you share an instance where you felt the struggle with selfishness, and how did you seek transformation through a higher power, as discussed by Alex Mont-Ros? The Search for Stability: "I was a kid raising kids, you know, in the sense of, like, I I think I was I've always been a little bit more of an older soul in general just ever since I was a kid. I think because I just had a, with everything I went through, I had to had to kinda grow up a little bit quicker."— Alex Mont-Ros [00:09:15 → 00:09:29] Connect With Alex https://www.instagram.com/alexmontros/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Ryan E. Overcash is a man whose journey is a testament to transformation and redemption. With a candid acknowledgment of past errors, Ryan's narrative is one of a man who found himself astray but eventually turned his life around by embracing spirituality. Placing God at the forefront of his existence marked a profound shift in his priorities—from a self-centric worldview to a more grounded and altruistic approach. Ryan's story is not just about personal enlightenment; it's also about his mission to support and encourage his fellow men, ensuring they know they are not navigating their struggles in isolation. Through open-hearted dialogue and sharing his life lessons, Ryan stands as a beacon of hope, dedicated to helping others. His commitment to guidance and service emanates from the deep changes he made in his own life's "totem pole," offering an inspiring example of how recentering one's values can pave the way to a fulfilling and purpose-driven life. Timestamps: 00:00 Putting God first helped turn my life. 04:02 Childhood filled with violence and fear. 09:15 Personal life spiral, hurting others, confusion. 11:47 November 22, 2014 - a transformative day. 15:41 Seeking purpose and change through self-reflection. 18:45 Connect with your values, put in work. 22:08 Struggling friend learns to heal and believe. 23:44 Embracing present moment for personal growth and healing. 28:45 Be disciplined, authentic, and feel different energy. 30:29 Losing true self, counterproductive, tapping into past. 34:06 Self-improvement journey leads to leadership revelations. 38:26 Encouraging message to persevere and keep going. You'll Learn: How did Ryan E Overcash's familial support play a crucial role during his lowest points, and what specific actions by his family members provided the most encouragement? Alundas Havens talks about sincerity and integrity in relationships. Can you share a personal experience when your authenticity in a relationship made a significant difference? Describing his 10-day fast, Alundas Havens has a revelation about material things being insignificant. Have you ever had a similar experience that made you re-evaluate your priorities?  Both speakers stress the importance of listening to intuition. Can you recount a time when following your intuition significantly impacted your life decision? Navigating Early Adulthood Challenges: "I didn't have the guidance, The mentorship. I still had, like, this high school brain, so to speak, taking it into college. I end up having, getting my wife now pregnant right away, so I was 20 years old. So you know what I'm saying? Like, things are just starting to snowball a little bit, and I wasn't done with school yet. You know, just just not knowing really what to do. And so I started chasing the wrong things." - RYAN Connect With Ryan https://www.instagram.com/realryanovercash/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Ryan E. Overcash is a man whose journey is a testament to transformation and redemption. With a candid acknowledgment of past errors, Ryan's narrative is one of a man who found himself astray but eventually turned his life around by embracing spirituality. Placing God at the forefront of his existence marked a profound shift in his priorities—from a self-centric worldview to a more grounded and altruistic approach. Ryan's story is not just about personal enlightenment; it's also about his mission to support and encourage his fellow men, ensuring they know they are not navigating their struggles in isolation. Through open-hearted dialogue and sharing his life lessons, Ryan stands as a beacon of hope, dedicated to helping others. His commitment to guidance and service emanates from the deep changes he made in his own life's "totem pole," offering an inspiring example of how recentering one's values can pave the way to a fulfilling and purpose-driven life. Timestamps: 00:00 Putting God first helped turn my life. 04:02 Childhood filled with violence and fear. 09:15 Personal life spiral, hurting others, confusion. 11:47 November 22, 2014 - a transformative day. 15:41 Seeking purpose and change through self-reflection. 18:45 Connect with your values, put in work. 22:08 Struggling friend learns to heal and believe. 23:44 Embracing present moment for personal growth and healing. 28:45 Be disciplined, authentic, and feel different energy. 30:29 Losing true self, counterproductive, tapping into past. 34:06 Self-improvement journey leads to leadership revelations. 38:26 Encouraging message to persevere and keep going. You'll Learn: How did Ryan E Overcash's familial support play a crucial role during his lowest points, and what specific actions by his family members provided the most encouragement? Alundas Havens talks about sincerity and integrity in relationships. Can you share a personal experience when your authenticity in a relationship made a significant difference? Describing his 10-day fast, Alundas Havens has a revelation about material things being insignificant. Have you ever had a similar experience that made you re-evaluate your priorities?  Both speakers stress the importance of listening to intuition. Can you recount a time when following your intuition significantly impacted your life decision? Navigating Early Adulthood Challenges: "I didn't have the guidance, The mentorship. I still had, like, this high school brain, so to speak, taking it into college. I end up having, getting my wife now pregnant right away, so I was 20 years old. So you know what I'm saying? Like, things are just starting to snowball a little bit, and I wasn't done with school yet. You know, just just not knowing really what to do. And so I started chasing the wrong things." - RYAN Connect With Ryan https://www.instagram.com/realryanovercash/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to another transformative episode of The Winners Paradigm, I'm your host Alundas Havens, and today we're delving deep into the potent world of self-restraint for personal growth. Joining us is the incredible health and fitness coach, Justin Aguirre, a man who knows all too well the power of pushing beyond limits. Currently living the life of a digital nomad in Argentina, Aguirre brings to the table his vast experience with fasting and fitness, helping others master their relationships with food and mental health. In this episode, we're going to share our personal journeys of fasting and the mental and physical endurance it demands. I'll be opening up about my current 10-day fast, which I embarked on not only for a six-pack but also for self-improvement and to overcome the feelings of failure from my previous fasting attempts. Together, we'll explore the intricate balance between diet, physical appearance, and professional life, breaking down macros and the profound impact of strategic eating on our energy levels and fulfillment. We'll confront the fear of carbs, the misconceptions of fats, and the discipline required to hold fast to our health goals, even when temptation abounds. Justin's coaching philosophy is all about aligning with your definition of success, and he's here to guide us through that process. So, tighten those earbuds, get ready for a dose of real talk, and let's welcome, Justin Aguirre to The Winners Paradigm. Don't forget to connect with Justin on Instagram @JustinAguirre7 for insightful coaching, and while you're there, give us a follow to stay updated on all our podcast news. Let's dive right in. Timestamps: 00:00 Struggles, resilience, and fasting for 10 days. 03:34 Fasting movement promotes mental and physical health. 08:49 Balanced diet with focus on macronutrients and calories. 10:40 Weight loss tips: low-cal tortillas for tacos. 13:20 Emotion and hunger impact food choices significantly. 16:53 Ordered barbacoa and steak, declined extra beans. 20:22 Poor weekend choices affect weight loss efforts. 23:41 Enduring difficulty bring growth, resilience, leadership skills. 28:46 Constantly pushing and evolving for personal growth. 30:18 Rice, broccoli, chicken, salmon - key foods. 35:09 Need alignment, importance of health, self-validation. 37:58 Motherhood shifts perspective to higher priorities, purpose. 39:51 Quietly sit alone, get brutally honest. Start. You'll Learn: Can you describe the mental shift that occurs during extended fasting and how it impacts your perception of physical hunger? Justin, you compare overcoming the challenge of a fast to the euphoria near the end of a marathon. Could you elaborate on how these experiences are similar and what we can learn from them? Alundas, you intentionally chose to make your fasting experience more challenging. Can you explain the reasoning behind adding difficulty to an already demanding endeavor? Journey to Digital Nomadism: "Just helping people for free, and then it became like, you know what? I should charge. So then Wes ended up helping me with coaching, And then I started my own program, started working online, and then it just grew and grew, and then I started traveling." — Justin Aguirre [00:05:10 → 00:05:27] Connect With Justin https://www.instagram.com/justinaguirre7/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome to another transformative episode of The Winners Paradigm, I'm your host Alundas Havens, and today we're delving deep into the potent world of self-restraint for personal growth. Joining us is the incredible health and fitness coach, Justin Aguirre, a man who knows all too well the power of pushing beyond limits. Currently living the life of a digital nomad in Argentina, Aguirre brings to the table his vast experience with fasting and fitness, helping others master their relationships with food and mental health. In this episode, we're going to share our personal journeys of fasting and the mental and physical endurance it demands. I'll be opening up about my current 10-day fast, which I embarked on not only for a six-pack but also for self-improvement and to overcome the feelings of failure from my previous fasting attempts. Together, we'll explore the intricate balance between diet, physical appearance, and professional life, breaking down macros and the profound impact of strategic eating on our energy levels and fulfillment. We'll confront the fear of carbs, the misconceptions of fats, and the discipline required to hold fast to our health goals, even when temptation abounds. Justin's coaching philosophy is all about aligning with your definition of success, and he's here to guide us through that process. So, tighten those earbuds, get ready for a dose of real talk, and let's welcome, Justin Aguirre to The Winners Paradigm. Don't forget to connect with Justin on Instagram @JustinAguirre7 for insightful coaching, and while you're there, give us a follow to stay updated on all our podcast news. Let's dive right in. Timestamps: 00:00 Struggles, resilience, and fasting for 10 days. 03:34 Fasting movement promotes mental and physical health. 08:49 Balanced diet with focus on macronutrients and calories. 10:40 Weight loss tips: low-cal tortillas for tacos. 13:20 Emotion and hunger impact food choices significantly. 16:53 Ordered barbacoa and steak, declined extra beans. 20:22 Poor weekend choices affect weight loss efforts. 23:41 Enduring difficulty bring growth, resilience, leadership skills. 28:46 Constantly pushing and evolving for personal growth. 30:18 Rice, broccoli, chicken, salmon - key foods. 35:09 Need alignment, importance of health, self-validation. 37:58 Motherhood shifts perspective to higher priorities, purpose. 39:51 Quietly sit alone, get brutally honest. Start. You'll Learn: Can you describe the mental shift that occurs during extended fasting and how it impacts your perception of physical hunger? Justin, you compare overcoming the challenge of a fast to the euphoria near the end of a marathon. Could you elaborate on how these experiences are similar and what we can learn from them? Alundas, you intentionally chose to make your fasting experience more challenging. Can you explain the reasoning behind adding difficulty to an already demanding endeavor? Journey to Digital Nomadism: "Just helping people for free, and then it became like, you know what? I should charge. So then Wes ended up helping me with coaching, And then I started my own program, started working online, and then it just grew and grew, and then I started traveling." — Justin Aguirre [00:05:10 → 00:05:27] Connect With Justin https://www.instagram.com/justinaguirre7/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

As I reflect on the time I spent talking with Mario Dragustinovis on The Winner's Paradigm, it's clear that our conversation was a deep dive into the transformative power of self-belief and accountability. I, Alundas Havens, have wrestled with my own past behaviors, and during our talk, I drew parallels to Mario's remarkable journey as he navigated from addiction to a place of leadership and strength. In our discussion, Mario shared the intensive dedication to daily habits and the philosophy of "I can and I will," which resonated with me because of my personal adherence to strict diet and rigorous exercise routines. I've learned that respect is earned through giving it first, and being true to oneself is integral, something that both of us live by. The episode with Mario was a testament to the lifelong journey of personal alignment, discipline, and continuous improvement, laying out a blueprint for success that echoes throughout personal health, fulfilling relationships, and thriving businesses. It was an authentic narrative of victory over life's adversities, a narrative that we at The Winner's Paradigm hope will inspire our listeners to embrace and embody in their own lives. Timestamps: 00:00 Realized impact on family, followed Kanye's advice. 05:16 Realized breaking up means living irresponsibly. 07:05 Regret over wasted time, gratitude for growth. 11:51 Anger about destructive behavior and setting boundaries. 12:22 Results matter. No excuses, just work. 16:58 Thanksgiving: No carbs, intense workout, self-reflection. 19:47 Gratitude without action; showing up every day. 24:02 Working out with buddy, joking, doing burpees. 24:53 Intense gym commitment and dietary discipline. 29:23 Transitioned from podcasting to coaching, answering questions. 33:50 Passionate entrepreneur building successful AC business team. 37:22 Woman feels pressured to change her behavior. 39:33 Respectful decision-making; leadership based on experience. You'll Learn: How did Mario's past struggles with addiction and personal challenges shape his current philosophy on personal growth and success? Can you share some of the non-negotiable daily habits that Mario mentioned and discuss why these routines are so crucial for maintaining discipline and momentum in life? In what ways did Mario's program and mentor play a significant role in his transformation, and what can listeners take away from this when seeking guidance in their own lives? Both Alundas and Mario emphasized the importance of overcoming personal weaknesses and limiting beliefs. What are some practical steps for identifying and challenging these impediments to growth? The Impact of Social Circles on Personal Growth: "If you don't have fucking standards, you're gonna you're gonna hang out with any fucking loser. And what bro, their habits habits are contagious, bro."— Mario Dragustinovis [00:06:26 → 00:06:33] Connect With MARIO https://www.instagram.com/mariodfit/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

As I reflect on the time I spent talking with Mario Dragustinovis on The Winner's Paradigm, it's clear that our conversation was a deep dive into the transformative power of self-belief and accountability. I, Alundas Havens, have wrestled with my own past behaviors, and during our talk, I drew parallels to Mario's remarkable journey as he navigated from addiction to a place of leadership and strength. In our discussion, Mario shared the intensive dedication to daily habits and the philosophy of "I can and I will," which resonated with me because of my personal adherence to strict diet and rigorous exercise routines. I've learned that respect is earned through giving it first, and being true to oneself is integral, something that both of us live by. The episode with Mario was a testament to the lifelong journey of personal alignment, discipline, and continuous improvement, laying out a blueprint for success that echoes throughout personal health, fulfilling relationships, and thriving businesses. It was an authentic narrative of victory over life's adversities, a narrative that we at The Winner's Paradigm hope will inspire our listeners to embrace and embody in their own lives. Timestamps: 00:00 Realized impact on family, followed Kanye's advice. 05:16 Realized breaking up means living irresponsibly. 07:05 Regret over wasted time, gratitude for growth. 11:51 Anger about destructive behavior and setting boundaries. 12:22 Results matter. No excuses, just work. 16:58 Thanksgiving: No carbs, intense workout, self-reflection. 19:47 Gratitude without action; showing up every day. 24:02 Working out with buddy, joking, doing burpees. 24:53 Intense gym commitment and dietary discipline. 29:23 Transitioned from podcasting to coaching, answering questions. 33:50 Passionate entrepreneur building successful AC business team. 37:22 Woman feels pressured to change her behavior. 39:33 Respectful decision-making; leadership based on experience. You'll Learn: How did Mario's past struggles with addiction and personal challenges shape his current philosophy on personal growth and success? Can you share some of the non-negotiable daily habits that Mario mentioned and discuss why these routines are so crucial for maintaining discipline and momentum in life? In what ways did Mario's program and mentor play a significant role in his transformation, and what can listeners take away from this when seeking guidance in their own lives? Both Alundas and Mario emphasized the importance of overcoming personal weaknesses and limiting beliefs. What are some practical steps for identifying and challenging these impediments to growth? The Impact of Social Circles on Personal Growth: "If you don't have fucking standards, you're gonna you're gonna hang out with any fucking loser. And what bro, their habits habits are contagious, bro."— Mario Dragustinovis [00:06:26 → 00:06:33] Connect With MARIO https://www.instagram.com/mariodfit/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I'm thrilled to bring you today's episode of The Winners Paradigm. In this interview, I had the pleasure of speaking with Steele Gaumer, a dedicated production manager at Servpro. Steele's insights on personal development, leadership, and maintaining discipline were truly eye-opening. We delved into the impact of daily habits on personal and professional growth, and explored the power of consistency in all aspects of life. Steele and I also discussed the importance of physical fitness and leading by example in our roles. This conversation is packed with valuable takeaways, so be sure to tune in and gain insights on leadership, personal growth, and the transformative power of consistent daily habits. Timestamps: 00:00 Lead yourself before leading others, life experience. 05:18 75 Hard changed my life, increased discipline. 07:23 Overcame limitations, embraced kettlebell workouts and perseverance. 10:51 Personal growth benefits everyone around you, leadership. 12:59 Challenging oneself and maintaining consistency in life. 16:02 ADHD, distractions, fitness, and nutrition importance. 19:53 Parenting requires resilience, sleepless nights, and determination. 25:19 Challenging beliefs about success and entitlement. 27:39 Embracing change and leading by example. 29:48 Grateful and hopeful to stay connected, thanks. You'll Learn: How has personal development influenced Steele Gaumer's leadership style and approach to tasks? What role does discipline and daily habits play in both Alundas Havens and Steele Gaumer's personal and professional lives? How do Steele Gaumer and Alundas Havens prioritize their personal and family responsibilities while maintaining a high level of productivity and focus in their professional roles? How does the concept of leading by example impact leadership within a professional setting, as discussed by Steele Gaumer and Alundas Havens? Quote: "You can't lead others if you can't lead yourself. You don't have your life together, how do you expect the people that are working with and for you to do the same." — Steele Gaumer [00:01:59 → 00:02:04] Connect With Steele Gaumer https://www.instagram.com/steelegaumer/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I'm thrilled to bring you today's episode of The Winners Paradigm. In this interview, I had the pleasure of speaking with Steele Gaumer, a dedicated production manager at Servpro. Steele's insights on personal development, leadership, and maintaining discipline were truly eye-opening. We delved into the impact of daily habits on personal and professional growth, and explored the power of consistency in all aspects of life. Steele and I also discussed the importance of physical fitness and leading by example in our roles. This conversation is packed with valuable takeaways, so be sure to tune in and gain insights on leadership, personal growth, and the transformative power of consistent daily habits. Timestamps: 00:00 Lead yourself before leading others, life experience. 05:18 75 Hard changed my life, increased discipline. 07:23 Overcame limitations, embraced kettlebell workouts and perseverance. 10:51 Personal growth benefits everyone around you, leadership. 12:59 Challenging oneself and maintaining consistency in life. 16:02 ADHD, distractions, fitness, and nutrition importance. 19:53 Parenting requires resilience, sleepless nights, and determination. 25:19 Challenging beliefs about success and entitlement. 27:39 Embracing change and leading by example. 29:48 Grateful and hopeful to stay connected, thanks. You'll Learn: How has personal development influenced Steele Gaumer's leadership style and approach to tasks? What role does discipline and daily habits play in both Alundas Havens and Steele Gaumer's personal and professional lives? How do Steele Gaumer and Alundas Havens prioritize their personal and family responsibilities while maintaining a high level of productivity and focus in their professional roles? How does the concept of leading by example impact leadership within a professional setting, as discussed by Steele Gaumer and Alundas Havens? Quote: "You can't lead others if you can't lead yourself. You don't have your life together, how do you expect the people that are working with and for you to do the same." — Steele Gaumer [00:01:59 → 00:02:04] Connect With Steele Gaumer https://www.instagram.com/steelegaumer/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to The Winners Paradigm podcast. I'm your host, Alundas Havens, and today, we have a powerful episode lined up with none other than personal development coach extraordinaire, Danny Cardenas. Get ready to dive deep into the realms of adaptability, perseverance, and the transformative power of personal growth. It's time to elevate your mindset and embrace the wisdom shared in this insightful conversation. Timestamps: 0:00:10.057 - Opening thoughts on facing uncomfortable truths 0:03:30.060 - The impact of surrounding yourself with positive influences 0:06:00.072 - Overcoming challenges through decisive action and consistency 0:07:39.555 - Recognizing the need to get out of your own way for personal growth You'll Learn: How do you navigate the balance between pushing yourself and practicing self-compassion during challenging times? Can you share a specific experience where hearing something you didn't want to hear led to a significant positive change in your life? In your journey of personal development, how has surrounding yourself with positive influences played a role in your growth? What advice do you have for listeners who may be struggling with consistency in their pursuit of personal transformation? Best Quote: "Sometimes, you need to hear what you don't want to hear. That's the point. It's that uncomfortable truth that propels us forward and breaks the barriers we've built around ourselves." - Alundas Havens Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to The Winners Paradigm podcast. I'm your host, Alundas Havens, and today, we have a powerful episode lined up with none other than personal development coach extraordinaire, Danny Cardenas. Get ready to dive deep into the realms of adaptability, perseverance, and the transformative power of personal growth. It's time to elevate your mindset and embrace the wisdom shared in this insightful conversation. Timestamps: 0:00:10.057 - Opening thoughts on facing uncomfortable truths 0:03:30.060 - The impact of surrounding yourself with positive influences 0:06:00.072 - Overcoming challenges through decisive action and consistency 0:07:39.555 - Recognizing the need to get out of your own way for personal growth You'll Learn: How do you navigate the balance between pushing yourself and practicing self-compassion during challenging times? Can you share a specific experience where hearing something you didn't want to hear led to a significant positive change in your life? In your journey of personal development, how has surrounding yourself with positive influences played a role in your growth? What advice do you have for listeners who may be struggling with consistency in their pursuit of personal transformation? Best Quote: "Sometimes, you need to hear what you don't want to hear. That's the point. It's that uncomfortable truth that propels us forward and breaks the barriers we've built around ourselves." - Alundas Havens Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

In today's episode, our I sit down with the exceptional J Minor, also known as "Mister Free Game," for a candid and deeply personal conversation. He shares his experiences of overcoming adversity, the impact of supportive partners, and the transformative power of self-improvement. From navigating challenging environments to becoming role models for their families, we offer valuable perspectives on personal growth, resilience, and the importance of surrounding oneself with positive influences. Join us as we explore the triumphs and trials that have shaped these us and discover the invaluable lessons they have to share. Timestamps: 00:00 Avoided trouble, learned from others' mistakes. 05:14 Overcoming shyness, eager to share experiences. 06:44 Man, I love that brother, let's discuss. 11:31 Overcoming challenges and personal growth appreciation. 13:46 Commit to reaching out more, connect naturally. 17:06 Former heavy drinker overcame addiction for food. 20:51 Loyalty to wife is top priority. 22:49 Encouragement in Spanish, belief, loss, jealousy, military. 26:14 Be a positive example for your sons. 32:08 Mom's boyfriend betrayed me, I found strength. 34:27 Stick with what you love, ignore critics. 37:45 I listen to Rolling Stones. Do what you want. 39:50 Appreciate you, real recognizes real, stay connected. You'll Learn: What role do you think a supportive partner plays in a person's journey towards personal improvement, as discussed in the episode? How did the experiences of Alundas Havens and J Minor growing up in challenging environments shape their perspectives on success and personal development? What are your thoughts on the importance of networking and making valuable connections in achieving personal and financial goals, as emphasized in the conversation? How do the guests' stories resonate with the idea of overcoming stereotypes and societal expectations to pursue one's true passions? Learning from Mistakes: "Why go through something when you can watch somebody else go through the same thing? Why put yourself through that?"— J Minor [00:03:08 → 00:03:12] Connect With Jay https://www.instagram.com/bamn_jminor/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

In today's episode, our I sit down with the exceptional J Minor, also known as "Mister Free Game," for a candid and deeply personal conversation. He shares his experiences of overcoming adversity, the impact of supportive partners, and the transformative power of self-improvement. From navigating challenging environments to becoming role models for their families, we offer valuable perspectives on personal growth, resilience, and the importance of surrounding oneself with positive influences. Join us as we explore the triumphs and trials that have shaped these us and discover the invaluable lessons they have to share. Timestamps: 00:00 Avoided trouble, learned from others' mistakes. 05:14 Overcoming shyness, eager to share experiences. 06:44 Man, I love that brother, let's discuss. 11:31 Overcoming challenges and personal growth appreciation. 13:46 Commit to reaching out more, connect naturally. 17:06 Former heavy drinker overcame addiction for food. 20:51 Loyalty to wife is top priority. 22:49 Encouragement in Spanish, belief, loss, jealousy, military. 26:14 Be a positive example for your sons. 32:08 Mom's boyfriend betrayed me, I found strength. 34:27 Stick with what you love, ignore critics. 37:45 I listen to Rolling Stones. Do what you want. 39:50 Appreciate you, real recognizes real, stay connected. You'll Learn: What role do you think a supportive partner plays in a person's journey towards personal improvement, as discussed in the episode? How did the experiences of Alundas Havens and J Minor growing up in challenging environments shape their perspectives on success and personal development? What are your thoughts on the importance of networking and making valuable connections in achieving personal and financial goals, as emphasized in the conversation? How do the guests' stories resonate with the idea of overcoming stereotypes and societal expectations to pursue one's true passions? Learning from Mistakes: "Why go through something when you can watch somebody else go through the same thing? Why put yourself through that?"— J Minor [00:03:08 → 00:03:12] Connect With Jay https://www.instagram.com/bamn_jminor/ Top Recommended Resources: 5 Easy Steps To Recalibrate Your Mindset DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I've got a super interesting episode of The Winners Paradigm podcast lined up for you. Today, I had the chance to chat with Craig Moreau, a life and fitness coach who's all about discipline and self-improvement. We talked about the importance of sticking to our workout and diet routines, and how it can impact our overall well-being. Craig opened up about his own struggles and how he turned things around to become a coach and inspire others. We also got real about being consistent role models for our kids and living by our values. So, grab a coffee and get ready to dive into this deep and inspiring conversation. 00:00 Struggle with addiction, stubbornness, acceptance, sobriety journey. 05:04 Self-medication led to self-sabotage and recovery. 06:52 Maintaining weight through disciplined mindset and motivation. 12:56 Rising above negativity for disciplined, results-driven self. 15:32 Choosing integrity, leading with honesty and dedication. 19:20 Setting example for children through integrity and responsibility. 20:57 She coached us well, we admitted it. 24:55 Success is about removing what doesn't align. 27:07 Great episode, will have him back. Thanks! You'll Learn: 1.How does the concept of discipline play a crucial role in maximizing personal growth and success, as discussed by Alundas Havens and Craig Moreau? 2. In what ways can being strict with oneself and lenient with others contribute to personal accountability, as emphasized in the episode? 3.How do small wins and a morning routine influence the mindset and consistency of well-being, according to the insights shared by Craig Moreau? 4.What challenges do Alundas Havens and Craig Moreau discuss regarding maintaining discipline and a positive mindset, and how do they suggest overcoming these challenges? Connect With Craig https://www.instagram.com/craigmoreau_fit/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY:Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast Sign Up For Our Newsletter To Learn More: Stay connected with us by signing up for our newsletter! It's the perfect way to dive deeper into the insights we share. Visit HERE to subscribe, and let the journey to becoming the best version of yourself continue. --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

On today's episode of The Winners Paradigm, we have a very special guest, Jim Vance. We're going to dive deep into some really powerful topics about masculinity, personal growth, and finding love and fulfillment within ourselves. I can't wait for you to hear Jim's insights and wisdom, and I know this conversation is going to leave you feeling inspired and motivated. So, without further ado, let's welcome Jim Vance to the show! Timestamps: 00:00 Lead by example, encourage self-awareness, empower others. 03:17 Encountering hate comments while promoting self-improvement. 07:43 Transformation from partying to introspection and helping others. 09:42 Men overthink, distrust intuition; need to trust. 14:08 Eliminate judgment to connect and receive love. 16:03 Parent advises maintaining a positive, energetic attitude. 21:26 Persevere through mistakes to learn and grow. 22:06 Persist, learn, adapt, and improve in life. 26:53 Realized differences, avoiding conflicts, resisting antidepressants pressure. 31:42 Self-reflection is key to personal growth. 32:22 Self-awareness, self-love, forgiveness, and pride essential. You'll Learn: 1. What are your thoughts on Jim Vance's belief in a healthy masculine energy led by love and non-judgmental attitudes towards others? How can this be applied in your own life? 2.How do you relate to Alundas Havens' struggle with a self-development mindset that led to judgment and disconnection from those not on his level? Have you ever struggled with a similar mindset in your own journey of personal growth? 3.What resonated with you the most about the discussion on masculine and feminine energy? How does this concept impact your understanding of self-awareness and personal growth? 4.In what ways can you relate to Alundas Havens' transformative experience of finding peace and gratitude during a visit to his hometown? Have you ever had a similar experience that led to a change in perspective and understanding of past experiences? The Power of Intuition: "A lot of men try to think their way through bullshit. Right? They try to solve the problems with the same brain that created the problem." — Jim Vance [00:09:44 → 00:09:48] Connect With Jim https://www.instagram.com/the.conscious.man/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Hey there, it's Alundas Havens, and I'm thrilled to share this episode of "The Winners Paradigm" with you. Joining me is the extraordinary Clint Riggin, whose journey from the military to entrepreneurship is nothing short of inspiring. We're diving deep into Clint's experiences, from battling addiction to finding a renewed sense of purpose and faith. This raw and authentic conversation is packed with insights into mindset, resilience, and personal transformation. So, get ready for a candid and powerful exploration of embracing change, defining success, and reclaiming life. Timestamps: 00:00 Struggles, success, and transformation on road trip. 03:50 Finding alignment, God's messages, overcoming addiction. 08:51 Discipline, alignment, and mindset for success. 10:41 Encouragement to persevere through tough times, find purpose. 15:20 Humorous reflection on life's higher calling. 18:06 Challenging fitness journey and finding alignment. 20:33 Losing weight, motivation, accountability, and transforming others. 25:21 Work with me means giving 100%. 26:38 Two types of people: doers and sayers. 32:21 Father-in-law's weights, intense workout for motivation. 35:40 Change your life: routines, time management, focus. 37:37 Success: self-care, serving others, gratitude, perspective 39:49 Passionate about helping, found a bigger calling. You'll Learn: 1. How does the concept of "e plus r equals o" resonate with you, and how have you applied this equation in your own life to shape outcomes? 2.What role has faith or spirituality played in your personal transformation and the pursuit of your goals? How has this impacted your mindset and approach to success? 3.The episode touches on addiction, overcoming destructive behaviors, and finding purpose. How has your own experience with these challenges shaped your perspective on personal growth and goal-setting? 4.Clint Riggin emphasizes the importance of authentic content creation and using one's phone to document their journey. How do you see the power of personal storytelling and transparent sharing influencing personal and professional growth? The Power of Sharing Your Story: "And the things that you're gonna go through, you're in a healing journey of your life right now. But you're gonna write a playbook, and that playbook is gonna help thousands upon thousands of people." — Clint Riggin [00:10:47 → 00:10:57] Connect With Clint https://www.instagram.com/clint_riggin/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

In today's episode, I had the honor of hosting Bryan Ward, a remarkable individual with a powerful message about pursuing success while prioritizing family and personal wellness. Bryan's journey as a husband, father, and sports coach provided a deeply insightful conversation about the challenges men face in finding balance between their careers and their roles as present fathers and supportive partners. We dug into the impact of language, mindset, and the transformative power of reframing our daily interactions with loved ones. Bryan's candor about his own experiences, from conquering addiction to fostering unforgettable memories with his children, left a lasting impression and resonated with my own personal journey. This conversation is a testament to the resilience and growth that can emerge from facing life's obstacles head-on, and I can't wait for you to join us on this enlightening episode of The Winners Paradigm. Timestamps: 00:00 Husband, father, passionate about family and relationships. 04:46 Balancing work and personal life is essential. 09:21 Struggling with money led to a victim mentality. 10:42 Embracing change, prioritizing family, and self-improvement. 15:12 Struggled with marathon, filmed video about it. 18:52 Turning point: overcoming addiction to find purpose. 22:58 Struggling with healing from family alcohol abuse. 23:54 Influence of social norms on drinking habits 28:58 Enjoy life, don't stress about little things. 30:02 Express gratitude for having me on. Thank you. You'll Learn: 1.How has Bryan Ward's personal experience of being a father and husband influenced the way he prioritizes his family in his life and career? 2.Can you relate to Alundas Havens' journey of redefining his mindset and reframing his family responsibilities as opportunities rather than obligations? How has this mindset shift impacted your life? 3.What challenges do fathers face in finding a balance between career success and being present for their families, and how can they overcome these challenges? 4. In what ways can changing our vocabulary and mindset lead to a more fulfilling and present family life? Can you provide examples from your own experience? The Importance of Work-Life Balance for Dads: "And I'm not saying that because I think I am. I'm saying that because there are 3 people in this house right now, my 2 sons and my wife, that will tell you that themselves, that I have been that successful person outside of the home, but I've also been that successful dad and husband." — Bryan Ward [00:07:30 → 00:07:41] Connect With Bryan https://www.instagram.com/daduppodcast/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Hey, y'all! In this episode of The Winners Paradigm, I'm diving into the nitty-gritty of my recent 10-day fast experience. From the initial motivations to the physical and mental challenges, I'm sharing it all. Join me as I reflect on the profound impact this fast had on my mindset and personal growth. Get ready for an insightful and candid discussion about pushing boundaries and embracing discomfort for transformative results. It's time to explore the remarkable journey of my 10-day fast on The Winners Paradigm. Timestamps: 00:00 Fasting for 10 days, losing 14 lbs. 05:15 Maintaining integrity and perseverance through difficult times. 07:32 Make decisions that align with your goals. You'll Learn: 1.Have you ever tried a fasting challenge like the one Alundas Havens described? If not, what aspect of it intrigued or surprised you the most? 2. Alundas mentioned wanting to be the best father and husband as part of his motivation for the 10-day fast. How do you think such personal challenges contribute to overall personal growth and relationships? 3. Alundas mentioned feeling irritable and lacking energy during the fast. How do you think these physical and mental challenges translate into personal and professional development? 4. Alundas emphasized the importance of integrity and challenging oneself during tough times. What are some parallels between these principles and achieving success in other aspects of life? Quote: "So for me, it was really getting to that point understanding that I needed to be the best that I can be, and the way that I do that is by showing up the best way even in the suck, even when the migraines, I was throwing up couple days throughout this fast where I'm feeling like shit, where I'm trying to work my ass off. Regardless of it, if I stuck to that moral principle of the why, if I stuck to the, this is what can get me through, if I stuck to, need a little bit integrity. I set a goal. I'm gonna go out and accomplish it. I am not gonna quit. Nothing's gonna stop me unless I die." — Alundas Havens [00:05:28 → 00:06:02] Connect With Me www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I am thrilled to bring you this episode featuring none other than Dan Flores, a powerhouse of wisdom and inspiration in the world of personal growth and success. Dan joins me as we kick off 2024 by delving into the transformative power of daily habits, the influence of our environment on personal development, and the pivotal role of a consistent and intentional mindset in achieving our goals. We also explore the challenges of pursuing our individual paths and the impact of entrepreneurship on our personal growth journeys. Get ready to elevate your mindset and embrace a winning perspective as we dive into this empowering conversation with Dan Flores on The Winners Paradigm! You'll Learn: 1.How do Dan Flores and Alundas Havens define personal growth and the winning mindset in their personal and professional lives? 2. The podcast discusses the concept of making impactful decisions earlier in life. How have personal decisions played a role in shaping the lives of Dan Flores and Alundas Havens? 3. What role does the environment and the people around us play in influencing personal growth and the development of a winning mindset, as emphasized by the guests? 4. Dan Flores advises against going to college and suggests focusing on reading, connecting with like-minded people, finding mentors, and traveling to progress in life. What are your thoughts on this unconventional approach to personal development and success? Quote: "It was just by listening to my heart, knowing that the industry I was in was not for me and I was meant for something much bigger." — Dan Flores [00:04:10 → 00:04:15] Connect With Dan https://www.instagram.com/danfloreslifestyle/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I've got a super inspiring chat lined up for you on The Winners Paradigm podcast. I recently caught up with Tristan King, a fellow veteran, and we dived into the nitty-gritty of personal development and how physical fitness has been a game-changer in overcoming tough times. We both shared some real talk about our own struggles and how we've managed to keep pushing forward. From childhood trauma to military life, we get real about the ups and downs, and the mindset needed to come out on top. This is a raw, no-holds-barred convo that I can't wait for you to hear! Timestamps: 00:00 Tristan King: Chico to Marines, eager to share. 03:19 1. Athleticism led to drug use in high school. 08:46 Transformation, infidelity, new relationship, uncertain decisions. 12:26 Friend's death leads to overwhelming emotional journey. 14:11 Deployed, surviving, seeking understanding, healing. 17:52 Focusing on fitness and nutrition enhances success. 22:12 Struggle to fit gym into busy schedule, determination. 24:54 Social media inspiration led to personal disclosure. 29:09 Struggled with intimacy due to traumatic experiences. 32:39 Vulnerability, tough conversations, childhood assault, diverse upbringing. 36:21 Embrace imperfection, keep going, one day at a time. 39:33 Admiring a man's actions and leadership repeatedly. 42:48 Life-changing coaching program adds years with loved ones. 47:02 Mindset shapes outcomes; effort reflects results. 50:10 Seek discomfort, embrace challengers, avoid mediocrity. You'll Learn: 1.How did Alundas Havens and Tristan King's experiences in the military shape their approach to personal development and fitness? 2. What impact do you think early exposure to trauma and negative environments had on Alundas and Tristan's physical health and mental well-being? 3. In what ways do Tristan King and Alundas Havens encourage their audience to commit to personal growth and overcoming past behaviors for a better future? "Overcoming Adversity: fitness is truly, like, what gave me that sense of peace and what was the outlet for me that I needed in that moment." — Tristan King [00:09:07 → 00:09:13] Connect With Tristan https://www.instagram.com/tristanmking_/ DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Hey there, Winners! This is Alundas Havens, and I'm thrilled to bring you a very special episode of The Winners Paradigm. Today, I'm joined by the incredible Jesus Mejia, and we're diving into the profound impact of lifestyle changes. From setting goals and maintaining discipline to finding purpose and building supportive relationships, Jesus and I explore the transformative journey of personal growth and intentional living. Get ready for an episode filled with powerful stories, valuable insights, and actionable strategies for creating positive change in your life. Timestamps: 00:00 Focus on purpose and goals, avoid overthinking. 04:38 Seek inner peace through self-improvement, not substances. 07:47 Emphasizing humility and strategic planning for success. 13:07 Admitting past mistakes, focus on personal development. 15:44 Struggling with fasting, wife tests character, integrity. 17:50 Persist through challenges to achieve your goal. 21:01 Our culture is rich in food, man. 23:56 Seek advice from those who lead by example. 27:05 Understanding family behavior and breaking generational cycles. Inner Peace and Self-Improvement: "You're throwing away your inner peace. And, like I always talk about, you know, once your mind is, you know, once you start working on yourself, start working on your mindset, you're, you know, chasing after the goals for your body, and you create the person that you really truly wanna be without any regret behind your mind, that's when you create your inner peace." — Jesus Mejia [00:04:43 → 00:05:00] Connect With Jesus https://www.instagram.com/hardheadfit/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience's business and life Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Hey everyone, Alundas Havens here, and today's episode of The Winners Paradigm is an inspiring one. I had the privilege of sitting down with Paul Casey, an online fitness coach who has an incredible story of transformation and resilience. We discussed his journey from a troubled past to becoming a positive influence, especially for at-risk youth. Our conversation delved into themes of determination, self-improvement, and the powerful impact of positive role models. Join us as we explore Paul's remarkable experiences and the valuable insights he shares. This episode is sure to leave you feeling motivated and ready to embrace positive change in your own life. Timestamps: 00:00 Challenging upbringing leads to troubled teenage years. 03:40 Realized college wasn't necessary for success. 09:10 Navigating environment impact on mindset, amidst adversity. 10:51 Military and prison experiences shape personal growth. 13:58 Overcoming vices and escapism for personal success. 21:55 Striving to impact youth for positive change. 23:54 Positive parenting sets kids up for success. 26:48 Race doesn't determine physical fitness; food does. 34:42 Challenging value, setting goals, and making progress. 35:56 Try new diet with carnivore and fasting. You'll Learn: 1. How did Paul Casey's experiences in prison shape his mindset and ultimately lead to his transformation and commitment to self-improvement? 2.In what ways do Alundas Havens' experiences in the military and interactions with people involved in criminal activities inform his perspective on self-improvement and determination? 3.  What strategies did Paul Casey employ to let go of negative influences from his past, including his time in prison, and focus on positivity and self-improvement? 4.How does the analogy of being "punched in the mouth by Mike Tyson" relate to Paul Casey's emphasis on having a strong plan that accounts for unexpected obstacles and the ability to pivot when challenges arise? Overcoming Limiting Beliefs: "So when I stopped using and drinking and using these vices, I stopped escaping. And when I stopped escaping, I started dealing."— Paul Casey [00:15:14 → 00:15:22] Connect With Paul https://www.instagram.com/the_coach_paul/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience's business and life Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

I had the honor of chatting with the remarkable Jesus Mejia, who shared his powerful journey from a turbulent past in Los Angeles to becoming a dedicated fitness coach and advocate for personal development. We delved into our experiences of breaking free from societal conditioning and negative influences, emphasizing the crucial role of surrounding ourselves with positive individuals. Together, we explored topics like mindset, changing our circle, time management, and the transformative power of prioritizing physical and mental well-being. Join us as we share personal insights and valuable lessons for achieving growth and success in the face of challenge. Timestamps: 00:00 Navigating challenging environment, realizing importance of company. 04:44 Struggling with change, focusing on personal growth. 07:52 Importance of mental and nutritional balance emphasized. 11:35 Supports positive change by changing social circle. 14:19 Focused on self-improvement, choosing dedication over indulgence. 17:02 Hustle for money, then realized it's unimportant. 20:29 Married for love, struggled with past habits. 22:16 Planning ahead, trading and facing judgment. 27:25 Enjoyed your insights on time management and self-reflection. 28:36 Overcoming alcoholism and drugs, realizing wasted time. 32:30 Change perspective, focus, live intentionally; embrace transformation. You'll Learn: 1.How did Alundas Havens' early experiences in selling to people who were getting high shape his perspective on entrepreneurship and personal development? 2. What societal conditioning did Alundas and Jesus Mejia mention that can limit individuals based on their upbringing and background, and how can individuals break free from this conditioning? 3.. What steps did Jesus Mejia take to transform his troubled past into a commitment to fitness, mindset, and personal development? 4.  Both guests discussed the impact of negative influences on their lives. How can individuals recognize and remove these negative influences to create a more positive environment for personal growth? The Importance of Mindset in Achieving Physical Goals: "It doesn't matter if you end up achieving the physique, you know, if you end up fucking getting, you know, shredded or whatnot. If you don't have the right mindset, you know, it doesn't matter what, you know, what, you know, what life puts in front of you because you'll crack."— Jesus Mejia [00:08:08 → 00:08:20] Connect With Jesus https://www.instagram.com/alundas_havens/ Top Recommended Resources: www.thewinnersparadigm.com DON'T FORGET TO SIGN UP FOR THE COMMUNITY: Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience's business and life Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support