Podcasts about anti viral gut

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.   Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She's also the host of The Gutbliss Podcast.   Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. In this episode we talk about: The relationship between gut health and mental health The microbiome, why it's important, and how you can view the microbiome through a Buddhist lens A crash course on the digestive system How to navigate the snake oil – and why some supplements you are taking could be making your gut worse  We go deep on acid reflux  The downsides of chewing gum Distinguishing belly fat vs bloat Why not all gas is bad Related Episodes: Your Brain on Food | Dr. Uma Naidoo The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms "microbiome" and "microbiota" are often used interchangeably. They refer to the organisms and genes that live in and on our bodies, predominantly in the GI tract. Those organisms include bacteria, viruses, protozoa, fungi, parasites, and archaea, which, despite their microscopic size, collectively weigh around four to five pounds.  Today, Dr. Chutkan and I dive deep into the physiology of the microbiome and discuss how that interplays with immunology. We discuss the benefits of hydrochloric acid, the impact of proton pump inhibitors and other medications on the health of the gut microbiome, and the role of dysbiosis and the Estrobolome. We get into how the pharmaceutical industry has influenced both medical practice and the outlook of healthcare providers, and we talk about the impact of sleep, exercise, stress, and alcohol on the gut. Dr. Chutkan also shares top tips from her anti-viral diet book on the best ways to support the gut. (One of her tips is to consume 30 plant types per week for a healthier gut microbiome.)  This show has been one of my favorite podcasts I have recorded in the last year. I hope you enjoy listening to it! IN THIS EPISODE YOU WILL LEARN: What is the microbiome, and why is it important? Why do we need to understand the interrelationship between the oral microbiome, the gut microbiome, and the vaginal microbiome? The importance of stomach acid. How do proton pump inhibitors affect gut health? The three big things that interfere with digestion. How pharmaceutical companies have taken over medical education. The role of statins in women. The importance of the Estrobolome test. The three different types of estrogens in the body. Why exercise is an important contributor to gut health. The net impact of low-quality sleep on immune function. Dr. Chutkan shares her top tips for a healthy gut microbiome. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. Robynne Chutkan  On her website  On Instagram (@gutbliss) Books by Dr. Robynne Chutkan: The Anti-Viral Gut: Tackling Pathogens from the Inside Out Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Book mentioned: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Dr. Robin Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat.Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Get the Start Today Journal - https://starttoday.com/products/start-today-journal  00:00 90-Day Health Challenge: Transform Your Life01:03 Meet the Expert: Dr. Rachel Hollis02:02 The Importance of Gut Health02:48 Understanding the Gut-Immune Connection05:17 Autoimmune Diseases and Gut Health07:43 Leaky Gut: Causes and Solutions11:54 The Dangers of NSAIDs and Alternative Pain Relief21:24 Processed Foods and Their Impact on Health29:19 Teenagers and Skin Health: A Personal Story36:46 Camp Expectations37:00 Rosacea Journey37:59 Diet and Rosacea40:36 Green Smoothie Recipe42:05 Alcohol and Health45:37 Protein Powders and Processed Foods52:17 Diversity in Diet57:22 Gut Health and Lifestyle01:04:30 Conclusion and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

VOTE FOR MICHELE HERE: https://www.podcastawards.com/ Please vote for Michele for “Best Female Hosted Podcast” and “Education” categories and send us an email at hello@thegoodlifecoach.com to let us know you voted. Thanks!     Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and makes it easy to understand while providing great tips you can implement today. You'll understand how to make simple, foundational changes in how you eat and live that will have a huge impact on your health and quality of life. If you want to learn how your gut health impacts your overall health and your ability to handle viruses, including Covid — you are going to love this conversation!   While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: How Dr. Chutkan evolved her practice to empower others around their health and understanding the role of the microbiome. How her daughter received more than 20 courses of antibiotics by the time she was 2 and how Dr. Chutkan slowly learned the importance of our microbiome and began educating others. She explains what our microbiome is. She also explains dysbiosis. How to make simple, foundational changes in how you eat and live that have a huge impact on your health and quality of life. Specific things we can begin doing today to improve our health, and much more. RESOURCES MENTIONED Website: https://robynnechutkan.com/books/ – register for her free Masterclass Book: The Anti-Viral Gut Dr. Chutkan on Instagram Michele on Instagram MORE ABOUT DR ROBYNNE CHUTKAN Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Educated at Yale and Columbia, she's a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she's authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets. She's an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients' lives. Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you're in a hectic season of tending to your children's needs and schedules, it's easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is.  On this episode of The Model Health Show, I'm bringing you ten fitness secrets every parent needs to know. This information will help you prioritize your health, act as a model to your children, and honor your family. Taking care of yourself is one of the greatest gifts you can give to your family, and I hope this episode will inspire you to make realistic, lasting changes that your kids will want to imitate.  You're going to learn simple, science-backed ways to add more movement into your day, how planning meals and packing snacks can make a massive impact on your body, and how habits like sleep and hydration factor into your overall wellness. So click play, listen in, and enjoy the show!  In this episode you'll discover: What it means to have a movement snack. Why excessive sitting is terrible for your health. The numerous benefits of taking the stairs. Why you should aim to avoid plastic water bottles as much as possible. How microplastics and nanoplastics are getting into our tissues. Why nanoplastics are particularly dangerous.  What percentage of the average American's diet is made up of ultra-processed food. The link between the standard western diet and bone loss.  How to set your family up for success by packing healthy snacks. Ideas for fitting in structured workouts under less-than-ideal conditions. Why digestive health is a cornerstone of human health. How to encourage kids to eat whole foods for better digestion.  The shocking science of how sleep deprivation mimics drinking alcohol. Why taking care of yourself is a way to honor your family. How quality sleep can improve your performance and mood. The multiple ways alcohol can trick you and harm your health. How to optimize your glymphatic system. Why healing, recovery, and rest are essential for parents. The importance of enjoying the magic of your kids.  Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order!  Themodelhealthshow.com/superfoodbars - Take advantage of the limited BOGO Superfood Bars offer!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! The Anti-Viral Gut with Dr. Robynne Chutkan - Listen in to episode 626. What Your Poop Can Tell You About Your Health with Dr. Will Bulsiewicz - Listen in to episode 583. Science-Backed Secrets to Raising Healthy Kids with Dr. Elisa Song - Listen in to episode 788. How to Sleep Smarter & Improve Sleep Habits - Listen in to episode 637. 5 Strange Things That Will Help You Sleep Better at Night - Listen in to episode 537. Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!  Eat Smarter Family Cookbook -Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT, Paleovalley, and Onnit.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Take advantage of Paleovalley's BUY ONE GET ONE SALE on their Superfood Bars by using my link, themodelhealthshow.com/superfoodbars. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. 

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Gut Health has become a popular topic in the wellness world in recent years, but the true path to healing still has much misconception surrounding it. On today's episode, we're clearing the confusion with Expert Gastroenterologist Robynne Chutkan, MD. Dr. Chutkan and Dr. Ramsey discuss the importance of gut health as it related to mental health, the immune system, and overall wellness. Dr. Chutkan reveals the toxins and stressors in our environment that are causing our gut health to suffer and how we can begin to take our healing into our own hands.  ==== 0:00 Intro 1:17 Becoming a Gastroenterologist 2:44 Fiber as a Mental Health Nutrient 4:16 Taking a Closer Look at the GI System 7:32 3 Main Gut Disruptors 14:18 Managing Stress and Still Having it All 20:54 The Biggest Issue for Our Gut Health 27:05 How Emulsifiers Harm the Gut 31:47 Do Probiotics Actually Help? 36:05 Alcohol's Damage to the Gut 39:06 Benefits of Fermented Foods  42:36 The Center of Your Immune System 50:40 Knowledge as Empowerment 1:04:04 Key Takeaway: Gratitude & Optimism  1:08:51 Conclusion ==== Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Educated at Yale and Columbia, she's a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she's authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the The Today Show, CBS This Morning, and other media outlets. She's an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients' lives. Malcolm Gladwell Teaches Writing: https://www.masterclass.com/classes/malcolm-gladwell-teaches-writing Dr. Chutkan's website: https://gutbliss.com/ Dr. Chutkan's website: https://robynnechutkan.com/ The Anti-Viral Gut: https://www.amazon.com/gp/product/0593420837?tag=randohouseinc41817-20 ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don't get sick at all? Fortunately, today's guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She's been a featured expert on several media outlets, including The Today Show and CBS This Morning.    If you're a person interested in strengthening your immune system, or you've experienced digestive troubles, or you're just human, then this episode is definitely for you!   “For a vaginal birth, as the baby's head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So, as the baby is coming out, it swallows a mouthful of the mother's microbes, and those important microbes become the founding species for the baby's microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don't get that opportunity, and as a result, they're colonized with hospital-acquired Staphylococcus aureus.” - Dr. Robynne Chutkan   What we discuss in this episode: - What the microbiome is and how it relates to overall human health - Viruses and human DNA - The microbiome and immunity - Important tips for expecting mothers - Causes of intestinal permeability - The benefits of being in nature on the microbiome  - Tips to improve your microbiome  - The effects of stress on the gut and immunity   Resources: - Website: Dr. Robynne Chutkan - https://robynnechutkan.com/ - Books: Books by Robynne Chutkan - https://robynnechutkan.com/books/ - Instagram: https://www.instagram.com/gutbliss/?hl=en - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good - Vote for the Switch4Good podcast here: https://bit.ly/s4gpodcast   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Meet Dr. Robynne Chutkan, one of the country's most recognizable gastroenterologists and the veritable Queen of Gut! The author of four books on the microbiome (including my personal favorite--The Microbiome Solution), Dr. Chutkan is a graduate of Yale and Columbia College, has served on the faculty at Georgetown Hospital since 1997, and was once short-listed as a candidate for the U.S. Surgeon General's office. Dr Chutkan's philosophy is based on uncovering and remediating the root cause of digestive distress, which is often the result of damage to the microbiome from excessive antibiotics, acid blockers, immunosuppressive drugs, and a suboptimal diet. Her work has had an immense impact on my life and it's an absolute thrill to share this highly informative conversation with all of you.    Enter to win a copy of Dr. Chutkan's The Microbiome Solution and The Anti-Viral Gut. Plus, this week's Recipe Inspo, Parting Thoughts from Sunday night's Streamy Awards, and What I'm... (Watching, Reading, Using).   Connect with Dr. Robynne Chutkan Website Instagram   Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok

There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microbiome and the integrity of your gut lining are key components of your overall health, affecting your immune function, inflammation levels, and risk for chronic diseases. On today's show, you're going to hear a wealth of insights on how (& why) to improve your gut health.  On this compilation episode of The Model Health Show, you're going to hear three of the most profound messages from my past interviews with integrative gastroenterologist, Dr. Robynne Chutkan. She is the author of multiple digestive wellness books, including Gutbliss, The Microbiome Solution, & The Anti-Viral Gut. Dr. Chutkan is one of the most influential figures in the gut health space for her practical and effective approach to combating common digestive symptoms naturally, replenishing the microbiome, and building resiliency. You're going to hear the cutting-edge science on optimizing gut bacteria, the problem with some of the most commonly prescribed drugs in the US, how to quickly improve the health of your gut, and so much more! I hope you enjoy this knowledge and practical tips from the one and only, Dr. Robynne Chutkan! In this episode you'll discover: The adverse effects of taking proton-pump inhibitors for acid reflux. Why stomach acid is one of your body's most powerful tools. Six common foods that can cause gas and bloating. The role alcohol can play in digestive distress. An interesting difference between male and female digestive anatomy. How the menstrual cycle can affect digestion. Why rates of ulcerative colitis and Crohn's disease are increasing. The role diet plays in autoimmune digestive diseases. A shocking link between antibiotic overuse and cognitive decline. Questions to ask your doctor before taking antibiotics. What polypharmacy is. The intimate connection between the immune system and the gut. What terrain theory is. Why your stool is an important indicator of your health. The connection between poor COVID-19 outcomes and obesity. Why we need to approach obesity as a societal issue. How your mucus acts as one of your body's key defense systems. The best ways to promote healthy mucus production. What percentage of the human genome is viral. The power of eating fermented foods. How nature can support your microbiome. Things to consider about your medications and the role of your physician. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251 How Antibiotics Can Damage Your Brain with Dr. Robynne Chutkan – Episode 582 The Anti-Viral Gut with Dr. Robynne Chutkan – Episode 626 Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan The Anti-Viral Gut by Dr. Robynne Chutkan Dr. Robynne Chutkan on Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

More Than 50% Of Americans Over 50 Have Diverticulosis And Most People Aren't Even Aware Of It Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Robynne Chutkan -- gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling books Gutbliss; The Microbiome Solution; The Bloat Cure, and The Anti-Viral Gut -- is back to talk about constipation.Find out what poop actually is (and it's likely not what you think) and the effects of constipation on the body like fatigue, bloating, heartburn, impaired detoxification, and more. Dr. Chutkan breaks down the different types of constipation and what causes them, from “anismus", shy bowel, pelvic floor disorders and hormones, to supplements and medications. Then, the things you need to know about different laxatives, stool softeners, salt water cleanses, enemas, and colonics, and how to fix our bowels to ensure regular, healthy poops every day to help us be healthier and feel better!Guest Links:The new course: Getting Regular: https://gutbliss.kartra.com/page/gettingregularHer latest book,The Anti-Viral Gut: Tackling Pathogens from the Inside OutAdditional books: Gutbliss; The Microbiome Solution; The Bloat CureIG: @GutblissWebsite: RobynneChutkan.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms "microbiome" and "microbiota" are often used interchangeably. They refer to the organisms and genes that live in and on our bodies, predominantly in the GI tract. Those organisms include bacteria, viruses, protozoa, fungi, parasites, and archaea, which, despite their microscopic size, collectively weigh around four to five pounds.  Today, Dr. Chutkan and I dive deep into the physiology of the microbiome and discuss how that interplays with immunology. We discuss the benefits of hydrochloric acid, the impact of proton pump inhibitors and other medications on the health of the gut microbiome, and the role of dysbiosis and the Estrobolome. We get into how the pharmaceutical industry has influenced both medical practice and the outlook of healthcare providers, and we talk about the impact of sleep, exercise, stress, and alcohol on the gut. Dr. Chutkan also shares top tips from her anti-viral diet book on the best ways to support the gut. (One of her tips is to consume 30 plant types per week for a healthier gut microbiome.)  This show has been one of my favorite podcasts I have recorded in the last year. I hope you enjoy listening to it! IN THIS EPISODE YOU WILL LEARN: What is the microbiome, and why is it important? Why do we need to understand the interrelationship between the oral microbiome, the gut microbiome, and the vaginal microbiome? The importance of stomach acid. How do proton pump inhibitors affect gut health? The three big things that interfere with digestion. How pharmaceutical companies have taken over medical education. The role of statins in women. The importance of the Estrobolome test. The three different types of estrogens in the body. Why exercise is an important contributor to gut health. The net impact of low-quality sleep on immune function. Dr. Chutkan shares her top tips for a healthy gut microbiome. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Robynne Chutkan  On her website  On Instagram (@gutbliss) Books by Dr. Robynne Chutkan: The Anti-Viral Gut: Tackling Pathogens from the Inside Out Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Books mentioned: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker  

Does Removing Your Appendix Affect Your Microbiome? Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Eating 30 Different Plants A Week Was Associated WIth A Much Healthier, More Robust Microbiome Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and makes it easy to understand while providing great tips you can implement today. You'll understand how to make simple, foundational changes in how you eat and live that will have a huge impact on your health and quality of life. If you want to learn how your gut health impacts your overall health and your ability to handle viruses, including Covid — you are going to love this conversation! All of the show notes can be found at https://thegoodlifecoach.com/222   While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.   WHAT WE DISCUSS: How Dr. Chutkan evolved her practice to empower others around their health and understanding the role of the microbiome. How her daughter received more than 20 courses of antibiotics by the time she was 2 and how Dr. Chutkan slowly learned the importance of our microbiome and began educating others. She explains what our microbiome is. She also explains dysbiosis. How to make simple, foundational changes in how you eat and live that have a huge impact on your health and quality of life. Specific things we can begin doing today to improve our health, and much more.   RESOURCES MENTIONED Website: https://robynnechutkan.com/books/ – register for her free Masterclass Book: The Anti-Viral Gut Dr. Chutkan on Instagram Michele on Instagram   MORE ABOUT DR ROBYNNE CHUTKAN Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Educated at Yale and Columbia, she's a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she's authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets. She's an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients' lives. Thank you for listening to the show!

A Prebiotic From An Actual Plant Food That You Eat, Is Always Going To Be Superior To A Supplement Prebiotic Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Does A Balanced Immune System Work? Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

In The Anti-Viral Gut: Tackling Pathogens From the Inside Out, Dr. Robynne Chutkan, founder of the Digestive Center for Wellness, faculty member at Georgetown University Hospital, and bestselling author, demonstrates how vital a healthy microbiome is in keeping us protected against viral infections and supporting a healthy immune system. Combining groundbreaking research with patient stories, Dr. Chutkan gives a fresh perspective on what we can do to empower and protect ourselves against illness.As viruses become more common, exposure to them is inevitable but illness is not. Science has proven that the majority of your immune system is located in your gut - microbes responsible for keeping a healthy gut also directly affect your immune system. These microbes:She also goes into detail about how the immune system reacts to viruses and how we can keep it healthy - from what to eat for a healthy immune system (artichokes, leeks, bananas, etc) to tips for sleep, mindfulness, the importance of nature  - and a full anti-viral gut plan with tips and recipes. The human body plays host to a vast system of a trillion bacteria that comprise the microbiome, many in our digestive tract.With 70% of our immune system located in our gut, keeping these organisms happy and healthy does more than just make us feel good - a healthy microbiome means a healthy body, and a healthy immune system. Western culture focuses so heavily on medicating and sterilizing that we kill off our gut bacteria, and the fewer we have, the fewer barriers we have against future viruses.

In The Anti-Viral Gut: Tackling Pathogens From the Inside Out, Dr. Robynne Chutkan, founder of the Digestive Center for Wellness, faculty member at Georgetown University Hospital, and bestselling author, demonstrates how vital a healthy microbiome is in keeping us protected against viral infections and supporting a healthy immune system. Combining groundbreaking research with patient stories, Dr. Chutkan gives a fresh perspective on what we can do to empower and protect ourselves against illness.As viruses become more common, exposure to them is inevitable but illness is not. Science has proven that the majority of your immune system is located in your gut - microbes responsible for keeping a healthy gut also directly affect your immune system. These microbes:She also goes into detail about how the immune system reacts to viruses and how we can keep it healthy - from what to eat for a healthy immune system (artichokes, leeks, bananas, etc) to tips for sleep, mindfulness, the importance of nature  - and a full anti-viral gut plan with tips and recipes. The human body plays host to a vast system of a trillion bacteria that comprise the microbiome, many in our digestive tract.With 70% of our immune system located in our gut, keeping these organisms happy and healthy does more than just make us feel good - a healthy microbiome means a healthy body, and a healthy immune system. Western culture focuses so heavily on medicating and sterilizing that we kill off our gut bacteria, and the fewer we have, the fewer barriers we have against future viruses.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

When You Are Eating A High Fiber Diet, You Are Feeding Your Gut Bacteria In Some Cases Only What They Need To Produce Short Chain Fatty Acids Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Not Breastfeeding Your Baby Increases Their Risk Of Autoimmune Diseases Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Numerous medical studies prove that the health of the bacteria that live in our gut, our Microbiome--is connected to our likelihood of getting devastating viral illnesses--such as Covid. In The Anti-Viral Gut: Tackling Pathogens From the Inside Out, Dr. Robynne Chutkan, explains how a healthy microbiome can keep us better protected against viral infections. Dr. Robynne Chutkan is founder of the Digestive Center for Wellness, a faculty member at Georgetown University Hospital, and bestselling author. For more, visit robynnechutkan.com

Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and makes it easy to understand while providing great tips you can implement today. You'll understand how to make simple, foundational changes in how you eat and live that will have a huge impact on your health and quality of life. If you want to learn how your gut health impacts your overall health and your ability to handle viruses, including Covid — you are going to love this conversation! All of the show notes can be found at https://thegoodlifecoach.com/222 While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: How Dr. Chutkan evolved her practice to empower others around their health and understanding the role of the microbiome. How her daughter received more than 20 courses of antibiotics by the time she was 2 and how Dr. Chutkan slowly learned the importance of our microbiome and began educating others. She explains what our microbiome is. She also explains dysbiosis. How to make simple, foundational changes in how you eat and live that have a huge impact on your health and quality of life. Specific things we can begin doing today to improve our health, and much more. RESOURCES MENTIONED Website: https://robynnechutkan.com/books/ – register for her free Masterclass Book: The Anti-Viral Gut Dr. Chutkan on Instagram Michele on Instagram MORE ABOUT DR ROBYNNE CHUTKAN Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Educated at Yale and Columbia, she's a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she's authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets. She's an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients' lives. Thank you for listening to the show!

Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.”  Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss daily habits for better gut health, plus: - Robynne's research on the gut microbiome (~00:33) - Robynne's background as a gastroenterologist (~02:36) - How the science on the microbiome has evolved (~06:22) - How to know if your gut microbiome is healthy (~09:35) - How diet affects your gut microbiome (~11:49) - What makes ultra-processed foods so problematic (~16:32) - The best foods for gut health (~22:01) - The potential dangers of proton pump inhibitors (~26:26) - How antibiotics affect your gut & how to know (~32:08) - What to do if your kid gets frequent ear infections (~37:28) - Germ theory versus terrain theory (~43:27) - The connection between obesity & prolonged viral shedding (~52:18) - How spending time outdoors can support recovery (~56:11) - Robynne's non-negotiable habits for optimal gut health (~01:00:05) Referenced in the episode: - Robynne's books: The Anti-Viral Gut, Gutbliss, The Microbiome Solution, and The Bloat Cure. - Watch Robynne's discussion at mbg revitalize 2015. - A study on how the gut microbiome affects COVID outcomes. - A study on how COVID affects the gut microbiome. - A study on the benefits of eating 30 different plants per week. - A study on PPI's and the gut. - A study on PPI's and COVID. - Nurse's Health Study. - A study on maternal diet & infant RSV. - A study on obesity & prolonged viral shedding. - Read about the open air factor & the Spanish flu. - Check out Robynne's free Anti-Viral Gut Master Class. - mbg Podcast episode #57 and #50, with Rich Roll. - mbg Podcast episode #411, #293, and #29, with Mark Sisson. - mbg Podcast episode #311, #228, #203, and #43, with Light Watkins. - The Dirt Cure, by Maya Shetreat-Klein, M.D. Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

You can get the book here: https://www.amazon.com/dp/0593420837?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0593420837&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Robynne K. Chutkan, MD, FASGE https://robynnechutkan.com/ Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure, and the newly released The Anti-Viral Gut. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbial optimization and nutritional therapy as part of the therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of journal articles and book chapters and has been a featured lecturer throughout the United States and Europe. Dr. Chutkan has her own PBS Special, entitled “Gutbliss”. She's been a featured expert on The Today Show, CBS This Morning, The Dr Oz Show, The Doctors, The Megyn Kelly Show, and in numerous health publications, including the Wall Street Journal, the New York Times, the Washington Post, and The Atlantic. She's an avid squash player, runner, and yogi, and is passionate about introducing more dirt, sweat, and vegetables into people's lives. As part of her desire to make information about gut health more accessible, Dr Chutkan has created a free Anti-Viral Gut Master Class, with leading experts from multiple specialties to help educate people about acute and chronic viral illnesses. Find out more here.: https://robynnechutkan.com/anti-viral-gut-master-class/ Dr Chutkan's latest book, The Anti-Viral Gut is a practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Dr. Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:

Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the new book The Anti-Viral Gut joins Jillian to discuss all things bloat. She explains how to tell if you're actually bloated or if it's something else, like belly fat, IBS, IBD, Crohn's or ovarian cancer. We discuss how to figure out what is causing your bloat, as well as what is considered “toxic bloating.” Find out why women suffer with bloating more than men and what you can do about it. Plus, a breakdown on diverticulosisprevention and treatments, and a full run down on things to avoid -- from soy, artificial sweeteners, and dairy, to gluten, alcohol, and sugar. This episode will change your life!Guest Links:Dr. Chutkan's latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside OutIG: @GutblissWebsite: RobynneChutkan.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on How on Earth Beth talks to Dr. Robynne Chutkan, about her newest book, The Anti-Viral Gut, in which she describes research elucidating the protective role of the microbiome. Many studies have confirmed the link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of … Continue reading "Can Your Microbiome Protect You Against Covid?"

Shownotes   Importance of the Gut Microbiome   Frequent antibiotics in childhood were one of the major risk factors for developing cromes later in life. An early hit to the microbiome is one of the main contributing factors to many autoimmune diseases. The importance of the microbiome is multifactorial. Diseases don't just fall from the skies into our laps. They're made, not born.  We are on a path of making diseases with all these frequent and unnecessary antibiotics.   Institutions are far behind in mainstreaming microbiome and gut health to conventional medicine.    People electing C-sections need to know the risks and the price to pay for C-section to the baby's health. C-sections are associated with increased risks for autoimmune diseases, allergies, asthma, and obesity. Now, they do vaginal seeding (getting the baby sort of dirty) Health is driven by the commerce of the pharmaceutical industry. What can change it is lawsuits.   What the Anti-Viral Gut book says   The health of the host matters. It's even more important than the potency of the pathogen. We see this in outcomes for cancer, infection, etc. It's predictable, not random. The health of the gut microbiome can predict outcomes from Covid with 92% accuracy. Your gut microbiome can even be more identifiable to you than your DNA.   On being too clean    The Hygiene Hypothesis: As countries become more industrialized and super sanitized, with food highly processed and wide use of antibiotics, we see the rise of non-communicable diseases like autoimmune diseases.  The important discussion now is how we can rewild ourselves without going back and increase the microbial diversity and richness in and out of our bodies while still enjoying modern convenience.   Healthy Gut = Solid immune system   70-80% of the immune system lives in our gut. When there's an imbalance in our gut, it can lead to autoimmune diseases.   What causes dysbiosis in your gut   Antibiotics. Enormous scientific data about this is available. Proton Pump Inhibitors (PPIs) are one of the most commonly prescribed drugs. They're good at what they're supposed to do but also completely mess up digestion and sabotage one of your body's main anti-viral defenses. Heartburn can be treated by diet and lifestyle for many of those taking it. Painkillers (NSAIDs) destroy your protective barrier.   How to keep your gut healthy   Power to the people = putting health in people's hands. And knowledge about how your body works and how they are integrated is real power. Prebiotics are food that gut bacteria eat. High fiber food, leeks, onion, garlic, high in inulin like oats, beans, and anything fibrous. Probiotics are live bacteria that, when ingested, confer benefits to the host. But if they don't actually make it to the gut, it doesn't count. So better to focus on probiotics already in the gut and help them with prebiotic foods. Postbiotics are the metabolites that bacteria make. Help healthy gut lining and modulate the immune system. Fermented food - get you pre, pro and postbiotics. Think about what you're trying to treat. The different probiotic choices for different problems.   Holistic approach to gut health also includes sleep and stress management = road to Thrive State and Anti-Viral, Anti-Aging Gut   Dr. Chutkan's Best Medicine: Food. Balance.   robynnechutkan.com

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan, author of The Anti-Viral Gut shares new information about how to prevent becoming sick from a virus such as the common cold, the flu, or COVID-19, starting with the link between immunity and gut health.

Dr. Robynne Chutkan is a board-certified gastroenterologist and the author of the digestive health books: Gutbliss, The Microbiome Solution, & The Bloat Cure. Her most recent book: The Anti-Viral Gut: Tackling Pathogens From the Inside Out, focuses on the importance of gut-based defenses for improving resiliency to viruses. Dr. Chutkan went to Yale, completed medical school and residency at Columbia, and a fellowship in gastroenterology at Mount Sinai Hospital in NY. She's on the faculty at Georgetown Hospital and the founder of the Digestive Center for Wellness.A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan has authored several scientific articles and book chapters, and been a featured expert on The Today Show, CBS This Morning, The Doctors, and other media outlets. She is an avid runner and yogi, and is passionate about introducing more dirt, sweat, and vegetables into people's lives. On today's podcast Robynne shares her journey into eating whole foods and how her approach to medicine helps her patients reverse their conditions and get off medications and avoid surgery. Dr. Chutkan's story of how she helped her own daughter, who had been sick and suffering from the aftereffects of multiple courses of antibiotics throughout early childhood, is all too inspiring and a necessary listen for all parents who desire health for their families. Robynne brilliantly explains how the gut and microbiome work together to create optimal health and dives into other exciting topics such as the pros and cons of medical studies, changing the way doctors think, being a healthy host, vegan processed food, long distance running and most importantly, how to live long and dye short. Enjoy. Find Robynne Chutkan at:Website: www.RobynneChutkan.comWebsite: www.GutBliss.comFacebook: @DrRobynneChutkanInstagram: @GutBlissTwitter: @DrChutkanNew Book: https://amzn.to/3SeaFGoBooks: https://robynnechutkan.com/books/ Free mini course: Nutrition + Detox Coaching Certification https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse Get on the waitlist for Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc Discussed on the PODCAST:The Myth of Normal – Gabor Mate - https://amzn.to/3ThhHu7Course - Drug Free IBD remission without immune-suppression – 4 week course liveIron Cowboy Documentary - https://www.imdb.com/title/tt6183106/Running the Sahara - https://www.imdb.com/title/tt0481222/David Goggins - https://davidgoggins.com/Rich Roll Podcast – Mike Fremont Ep.697 - https://bit.ly/3Vxi1a7EPH Association – https://eupha.org/ Watch the trailer for Nicolette's new film Food Of Our Ancestors coming out in 2024 - https://bit.ly/FoodAncDoc Join a live screening of Nicolette's short documentary – Grounded In My Roots. Watch the trailer here: https://www.groundedinmyroots.com/ If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom  to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil Join Nicolette at one of her retreats https://bit.ly/RHRc1 Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS Want to know more about Nicolette's Green Moustache Café's https://bit.ly/GMCafeW Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

With cold and flu season upon us, I know that most of us are looking for every advantage we can find to try and keep our immune system strong and our bodies healthy over the winter season. Which is why you're going to want to listen to this episode: we're talking about how the gut microbiome actively supports immunity and how it can help keep you well! I am so excited to welcome back gastroenterologist Dr Robynne Chutkan MD to the podcast, who has a brand new book out today - The Anti-Viral Gut - yep, you read that right. We are going to talk about how our gut can actually help us fend off infections, or at the very least, lessen their severity. For example, did you know that there are certain types of bacteria associated with better outcomes in the face of viral infection? In this episode we'll cover how the microbiome supports our immune function as well as exactly what we need to do to build a better microbiome - it's easier than you think! We also dive deep into how covid messes with your gut, and we talk about the judicious use of medications, including proton pump inhibitors - which, if you're one of the millions of North Americans on proton pump inhibitors for reflux is a conversation you DON'T want to miss. We talk about what stomach acid actually does for us and what can happen if we suppress it long term. There is so much actionable information in this podcast, you're going to love it! About Dr Robynne Chutkan MD: Dr. Chutkan is an integrative gastroenterologist and the author of Anti-viral Gut, Gutbliss, The Microbiome Solution and The Bloat Cure. Educated at Yale and Columbia, she's on faculty at Georgetown Hospital—and is the founder of the Digestive Center for Wellness and Gutbliss.com. Her expertise includes the microbiome, autoimmune diseases, and gut disorders in women. An avid (but not so flexible) yogi, runner, and squash player, she's a passionate advocate for more dirt, sweat, and vegetables. On this episode we chat about: How is the immune system even connected to the gut? What are short chain fatty acids, and why do we need them? Why covid infection messes with your gut function Why your gut bacteria say more about you than your actual DNA 3 concrete - and simple! - ways to change your microbiome Why do we need stomach acid? Why heartburn is NOT excess acid. Dr Chutkan's 3-2-1 rule to get those plants in consistently What the science says about alternative sweeteners + your microbiome What is the place of alcohol in a pro-gut lifestyle? The one simple habit Dr Chutkan thinks can alleviate 30% of the gut issues she sees The common supplement you might want to skip Please note that there are a few minor instances where our conversation is not fully weight-neutral. Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We're a small podcast and each share or subscription matters! It's a totally free way to support the pod in less than a minute. We appreciate EVERY. SINGLE. LISTEN! I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @gutbliss as well as in our Nutrition with Desiree community. For full show notes + links, please visit www.desireerd.com/podcast

Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease.Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD.Dr. Chutkan is a board-certified gastroenterologist serving on the Georgetown University Hospital faculty. She is the founder of the Digestive Center for Wellness, as well as the author of 4 books on the microbiome, including her most recent, The Anti-Viral Gut, which offers practical advice for optimizing diet, exercise, sleep, and time outdoors to boost the body's defenses and our overall health.Appearing for the 2nd time on the podcast, my initial conversation with Dr. Chutkan 7 years ago (RRP #192) dove into the nuts and bolts of the microbiome: what it is, how it functions, and how we can care for it. Today we zoom in, focusing on the antiviral aspects of gut health, why it's so important, and what you can do about it.We've talked a lot about the microbiome on this podcast, but this exchange is truly a masterclass within itself. Watch: YouTube.Read: Show notes.Today's Sponsors:Whoop: WHOOP.com Navitas: navitasorganics.com/richrollStride Health: stridehealth.com/richrollAthletic Greens: athleticgreens.com/richroll I've known Robynne for many years—she is such a delightful presence. It was wonderful to have her back in the studio. Her expertise in communicating this subject matter is truly unparalleled, and I am excited to share this one with you. Enjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Building a strong immune system begins in your gut!   Learn from Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the world today, how the bacteria in your digestive track is directly connected to your body's ability to fight viral infections.   Dr. Chutkan also shares what foods can build healthy gut bacteria, the risk of overusing medications that result in making us more susceptible to becoming sick, and the other steps you can take to turn your microbiome into a health-building machine.   She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to talk about her book, The Anti-Viral Gut, and a wide-ranging question and answer session that will take your immune system to the next level.   — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Loudoun VegFest https://bit.ly/LoudounVeg2022 — — — Dr. Robynne Chutkan The Anti-Viral Gut Book: https://amzn.to/3JRZnUD Instagram: https://www.instagram.com/gutbliss Facebook: https://www.facebook.com/drrobynnechutkan Twitter: https://twitter.com/DrChutkan Website: https://gutbliss.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Vitamin D Deficiency Study https://bit.ly/VitDMortalityStudy — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500

This episode is brought to you by BiOptimizers and InsideTracker.Multiple studies have now confirmed a dramatic link between the health of our microbiome and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that, unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering and proven protection for those who want to stay well. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Robynne Chutkan about why some people get sicker from viruses than others, the connection between the health of our microbiome and our likelihood of catching viral illnesses, and daily habits to boost your immune system and maximize your gut health.Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She has a BS from Yale and an MD from Columbia, is a faculty member at Georgetown University Hospital, and is the founder of the Digestive Center for Wellness. In this episode, we dive into: -Why some people get sicker from viruses than others (3:17)-Why taking acid-blocking drugs increases your risk of catching viruses (7:48)-The role viruses play in our body (9:46) -The protective effects of some viruses (15:26)-Microbial predictability (23:50)-The importance of eating a diverse diet to improve gut bacteria (26:46)-The specific carbohydrate diet study for improving inflammatory bowel disease (31:43)-The role short-chain fatty acids play when it comes to the strength of our gut microbiome (39:43)-How to improve bloating symptoms (44:55)-The role mucus plays when it comes to fighting viruses (50:01)-How fevers halt viral replication (54:35)-Understanding long Covid and post-viral syndrome (1:17:08)For more on Dr. Robynne Chutkan, follow her on Instagram @gutbliss, Facebook @drrobynnechutkan, Twitter @drchutkan, and through her website, robynnechutkan.com. Get her book, The Anti-Viral Gut, here.This episode is brought to you by BiOptimizers and InsideTracker.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut - joins Jillian on this week's show. She's teaching us how to master our microbiome in order to boost immunity and manage autoimmune conditions like Crone's, eczema, Parkinson's, hives, Raynaud's, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate and care for them.Guest Links:Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside OutIG: @GutblissWebsite: RobynneChutkan.com“Free Office Hours” Tuesdays at Noon ET: https://robynnechutkan.com/office-hours-with-dr-c/For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do sleep, mucus, and, plant diversity have in common? They're all important aspects of a healthy gut and immune system, which is what I connect the dots on today with my guest-friend and sister MD, Dr. Robynne Chutkan. In this episode, Robynne and I dive deep into gut health with some very important and actionable takeaways. Right in time for cold and flu season, and all year round. You'll walk away from this episode with so much knowledge and insight into keeping you and your family's microbiome and immune system healthy!    Robynne and I discuss:   Dr. Chutkan's experience in medical school and how she became excited to enter the field of gastroenterology   Dr. Chutkan's experience having a sick baby and finding the root cause of her ailments by digging into her medical history   Advice for mothers wanting to support their children's microbiome   Why sleep is SO important for gut health and immunity   How the gastrointestinal system works and why it is truly the centre of your immune system   Why diet diversity may be one of the most important contributing factors to gut health   6 tips to truly optimize your gut starting today!       Dr. Chutkan is an integrative gastroenterologist and the author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. A former chair of the American Society for Gastrointestinal Endoscopy (ASGE), she's authored dozens of scientific articles and lectured globally on the role of the microbiome in health and disease. She's appeared on The Today Show, CBS This Morning, and other media outlets and is passionate about introducing more dirt, sweat, and vegetables into her patients' lives!    Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Robynne @gutbliss and find her new book The Antiviral Gut at robynnechutkan.com  

Your gut is responsible for some of the most integral functions of your body like digestion and nutrient absorption. But did you know your gut also contains some of your body's most powerful defenses against pathogens? When we gain a better understanding of how our microbiome and immune system work in tandem, we can make empowered choices that protect us from a myriad of infections and diseases.  On this episode of The Model Health Show, integrative gastroenterologist, Dr. Robynne Chutkan, is back to share cutting-edge science from her new book, The Anti-Viral Gut. You're going to learn about the important link between gut health and immunity, including the innate defense systems inside your gut that protect you from viral illnesses. Dr. Chutkan is sharing empowering information on how some of the most commonly prescribed medications can destroy your gut, and the role nutrition plays in supporting your microbial health.  We're diving into specific details on the function of the gut, and how our microbial health can impact our susceptibility to illnesses like COVID-19. Not only is Dr. Chutkan extremely knowledgeable about strengthening your health and immunity through gut health, but she also shares realistic, sustainable changes you can make, no matter your starting point. I hope you enjoy this empowering conversation with Dr. Robynne Chutkan!  In this episode you'll discover: The top three drugs that reduce our resilience against viruses.  How the GI tract and the immune system are connected.  What your gut microbes are and how they function.  How your microbiome population can impact your body's immune response. The main difference between germ theory and terrain theory.  Why eating plant fiber is critical for microbial health.  An interesting statistic about the microbiome predicting health outcomes.  What we can learn about our health from our stool. How consistent lifestyle changes can impact the health of your microbiome. The connection between obesity and COVID-19 outcomes. Why obesity is a societal issue.  How frequent antibiotic use affects the microbiome. One key question to ask your doctor before taking antibiotics. The connection between taking proton-pump inhibitors and susceptibility to COVID-19.  Why acid reflux occurs, and simple strategies to reduce its symptoms. The shocking statistics on unnecessary prescriptions for acid blockers.  How the vaginal microbiome works to protect against viruses. Why mucus is a key defense system in the body.  The two ways that mucus can destroy pathogens.  How to promote healthy mucus production. The problem with taking a cough suppressant. What percentage of the human genome is viral.  The power of incorporating fermented foods into your diet.  Real, sustainable tips for replacing or reducing medications that harm your gut.  The relationship between nature and the microbiome. Questions to ask your doctor about your medications.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! The Anti-Viral Gut by Dr. Robynne Chutkan -- Preorder today to claim your bonuses! Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan  The Bloat Cure by Dr. Robynne Chutkan  Connect with Dr. Robynne Chutkan Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

New 2022 - Creating An Anti-Viral Gut: How To Tackle Pathogens From The Inside Out - Robynne Chutkan, MD Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealthRobynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022.Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe.Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives.To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. 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An inflamed gut can make you sick because the majority of your immune system lives there.   Learn how to optimize your immune system and microbiome while reducing inflammation in your gut with Dr. Robynne Chutkan. The gastroenterologist shares her anti-inflammatory tips when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   Dr. Chutkan also details the dramatic microbiome shift that can occur during weight loss and the foods you should be eating to reduce inflammation.   Chuck also has details on a large scale review on the impact plant-based foods have simultaneously on human health and the environment.   — — — ICNM Register: https://www.pcrm.org/icnm — — — Meat Alternatives Impact Study https://bit.ly/MeatAlternativeHealthStudy — — — Dr. Robynne Chutkan Instagram: https://www.instagram.com/gutbliss Facebook: https://www.facebook.com/drrobynnechutkan Twitter: https://twitter.com/DrChutkan Website: https://gutbliss.com The Anti-Viral Gut: https://amzn.to/3JRZnUD Gutbliss: https://amzn.to/3drT3qZ — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Welcome to another episode of the Mastering Diabetes Audio Experience. We are very excited about this episode. We will be speaking with Robynne K. Chutkan, MD, FASGE. We will be answering the following questions: What is an "anti-viral gut" and how do we create one? What's the connection between your gut and your immune system? Can improving your gut health really prevent viral infections? What are the 3 most important things I should be doing to create an anti-viral gut? What are the 3 most important things I should be avoiding to create an anti-viral gut? You can get your own copies of her books: "The Microbiome Solution" and "The Anti-Viral Gut" on her website. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In this special episode of The Sakara Life Podcast, we're bringing you a live, recorded Sakara Session with renowned gastroenterologist, Dr. Robynne Chutkan, where our Sakaralites were able to tune in. In this fascinating episode, we primarily discuss Dr. Chutkan's upcoming book, The Anti-Viral Gut, (releasing this fall) and how important it is to strategically eat to optimize our gut health and strengthen our immune system. Dr. Chutkan dives into the science behind why getting a diversity of plants is the #1 thing we can do to have a healthy gut - and how many Americans (95% to be exact!) aren't getting their daily servings of vegetables. This conversation will encourage you to consider the connection between your food, gut, and your immune system and prioritize healthier habits for longevity. See acast.com/privacy for privacy and opt-out information.

Dr. Robynne Chutkan joined our Achieving Optimal Health Conference to discuss the Anti-Viral Gut and why people can have vastly different experiences to the same viral illnesses. Listen in on how we can become stronger and healthier from the inside out!

Dr. Robynne Chutkan joined our Achieving Optimal Health Conference to discuss the Anti-Viral Gut and why people can have vastly different experiences to the same viral illnesses. Listen in on how we can become stronger and healthier from the inside out! More on Dr. Robynne Chutkan: Website: www.gutbliss.com Facebook: www.facebook.com/drrobynnechutkan Instagram: www.instagram.com/gutbliss Twitter: www.twitter.com/DrChutkan