Podcasts about eat smarter family cookbook

True health encompasses so much more than just diet and exercise. However, you don't need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you're going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you're going to hear my conversation with the incredible Dr. Amy Shah for her podcast, Save Yourself. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health. This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more. You're also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah!  In this episode you'll discover:  The most important part about being human. (09:48) How eating with your family can impact your health. (12:22) Why being part of a community can improve your microbiome. (14:47) The health benefits of multi-generational living. (17:52) An interesting fact about humans, evolution, and menopause. (23:13) Why creating your own community can transform your life. (25:24) How sharing meals with your children can reduce their risk of obesity and disordered eating. (28:04) The connection between the time spent at a table and health outcomes. (33:45) What the #1 factor is that influences longevity is. (38:04) Which hormone is the antidote to stress. (39:27) Why personalization is the key to health. (41:22) The most powerful nutrition shift you can make. (41:44) How American children's diets have become inundated with ultra-processed food. (42:37) The #1 way to minimize the ultra-processed food in your diet. (45:50) What post-ingestive feedback is. (49:14) What sleep nutrients are. (54:41) How often you should aim to share a meal with others. (58:09)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 25% sitewide through May 27!  PaleoValley.com/model - Use code MODEL for 15% off! Save Yourself with Dr. Amy Shah - Subscribe to Dr. Amy Shah's podcast! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Memorial Day Sale now through May 27th and get 25% off sitewide at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

If you're like most folks today, you're probably in a busy season of life. From work responsibilities to family life, some days it can feel like there's not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today's show, you're going to learn about how to transform your family's health outcomes by focusing on simple, attainable behaviors. You're going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what's really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith!    In this episode you'll discover:  Why personalized nutrition is the future. What percentage of Americans have chronic diseases. The #1 cause of chronic illnesses. How having healthy social bonds can improve your health. What the #1 determinant of your lifespan is. The power of shared family meals, and a good goalpost to aim for. What percentage of doctors' visits are caused by stress. The main reasons why shared meals can improve your health. Why eating as a family can serve as protection for your children. What culture is. Strategies for saving money on healthy food. Why poor-quality food is the cheapest. How to transform your family's microculture.   Items mentioned in this episode include:  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Take Back Your Mind Podcast -- Subscribe to Dr. Michael Beckwith's show! How to Instantly Transform Your Life with Bo Eason -- Listen to episode 880! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter -- Read my national bestselling book for more nutrition tips!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you're going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, you're going to hear my interview with Max Lugavere on The Genius Life Podcast. You're going to learn about the best foods for brain health, the importance of sharing meals with your family, and why being dogmatic about nutrition can actually be harmful in the long run. We're going to talk about the state of health in the United States, and simple, science-backed things you can do to have a positive impact on your children's health outcomes. You're also going to hear about the powerful influence you have with the people in your household, and the best tip for inspiring others to make healthier choices. I hope this conversation reminds you of the innate power you hold to create change, not only in yourself, but for your family and community. Enjoy! In this episode you'll discover:  What you need to understand about how your dietary inputs affect your biology.  How the human body creates adaptations to unideal circumstances.  Why food is a powerful tool for healing.   What percentage of the average American's diet is ultra-processed foods.  How children's diets have evolved over the last few decades.   What culture is.   The important role you hold in influencing your family culture.   What percentage of American families eat together.   The protective health benefits of a shared meal.   What the most powerful epigenetic influence on our health is.   How to harness the power of instinctive elaboration to transform your life.  The difference between real food nutrition and synthetic versions.   What the best foods for brain health are.   The pros and cons of dietary frameworks.   How to cook for fat loss.     Items mentioned in this episode include:  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  The Genius Life Podcast -- Subscribe to Max Lugavere's podcast!     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration's recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today's show, we're going to dive into the context around this issue. On this episode of The Model Health Show, you're going to learn about the prevalence and history of artificial food dyes in our food supply. You'll hear which common foods and products contain artificial coloring. We're also going to dive into the shocking science of how food dyes affect human and animal biology. You're going to learn some behind-the-scenes information on how the FDA operates, how substances can make their way into the food supply, and sneaky loopholes that can have disastrous effects on human health. Most importantly, you're going to learn how to take control over your family's health, regardless of what happens with policy changes. I hope you enjoy this conversation on food dyes!   In this episode you'll discover:  What Red Dye No. 3 is and what products it is used in. The definition of FD&C. What the Delaney Clause is. The timeline for removing Red Dye No. 3 from the market. What to look out for when the FDA bans chemicals from the food supply. The history of other banned food dyes. What percentage of the average American child's diet is ultra processed foods. How the EU handles food dyes on food labels. What the GRAS loophole is. The percentage of studies that found evidence of food dyes' harmful impact on children. How the FDA and the pharmaceutical industry are intertwined. Why we have a systemic problem that affects our food system. The best thing you can do to protect yourself and your family from harmful ingredients. Two steps to take control over your environment.   Items mentioned in this episode include:  Food Dyes: A Rainbow of Risks - Learn more from the Center for Science in the Public Interest! To Dye For - Watch the documentary on Amazon Prime! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube 

One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you're going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy. We're going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You're also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview! In this episode you'll discover: Why your priorities shift when you're raising children. The importance of intentionally creating a healthy culture. How many Americans have a chronic disease. Why the rates of type 2 diabetes have skyrocketed. What nutrigenetics is. The difference between processed food and ultra-processed food. What percentage of conventional grain products has glyphosate. How I shifted from an interest in fitness to a love of overall health. My personal health story and how I overcame a lifelong diagnosis. Why changing the questions I was asking changed my life. The role sound plays in satisfaction. Why omega 3s are vital for human health. What the #1 risk to human health is. The definition of instinctive elaboration. Why it's critical to spend time in contemplation. The biggest mistake I made with my clients. What you can learn from each of my books. The importance of understanding epicaloric controllers.  Items mentioned in this episode include: The First Hour with Kelsey Heenan Check out Kelsey's podcast! Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter Upgrade your sleep habits with my national bestselling book! Eat Smarter Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcast  Spotify  Soundcloud  Pandora YouTube

  There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you're going to learn what it takes to create a culture of health within your household. On today's show, you're going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. You're going to learn about how to shape your family's microculture, and real nutrition tips for families. This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. It's time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy!     In this episode you'll discover:  The #1 reason why people claim they can't reach their health and fitness goals.  Why you need to tap into your children's psychology to motivate them.   The benefits of exercising with your family.   What science says about eating a protein-rich breakfast.   How eating ultra-processed foods can make you eat more calories.   What percentage of the average American's diet is ultra-processed foods.  The scary truth about glyphosate.   Why real food is the common denominator of all effective diet changes.   The role the family unit and strong bonds have on human health.  Why culture is a powerful controller of your behaviors and habits.   The powerful impact of eating meals with your family.  A few tips for upgrading your kids' favorite snacks and meals.   The truth about side effects.   What culture is and how it influences us.  The difference between macroculture and microculture.  How eating sweet potatoes impacts your serotonin production.   What post-ingestive feedback is.   The importance of omega 3 fatty acids for brain health.     Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off!   DrinkLMNT.com/model - Get a FREE sample pack with any order!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Sleep Smarter - Upgrade your sleep habits with my national bestselling book!   The Tipping Point by Malcolm Gladwell - Learn about how change happens!  Dhru Purohit on Instagram - Let Dhru know you liked this interview!     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and LMNT.   Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

As the rates of dementia continue to skyrocket, there's never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain's aging process – and can even help prevent dementia.   On this episode of The Model Health Show, you're going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You're going to hear how key nutrients directly impact your brain function. You're going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer's disease.   Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I'm also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.     In this episode you'll discover:  The devastating economic impact of dementia.   What dementia and network insufficiency are.  The exciting new science of improving symptoms of dementia.   How many neurons are in the human brain.   Why nutrition is a critical input for brain health.   Three critical fats that support brain function and structure.   Which foods are rich in phospholipids.   What type of fat can change the architecture of your brain cells.   The connection between the human brain and cholesterol.  Why omega 3 fatty acids are vital for a healthy brain.   How much omega-3 fatty acids do you need to consume for a shrink-proof brain.  The brain-supportive health benefits of drinking coffee.   Which oil can support autophagy in the brain.   The role that antioxidants play in the aging process.   Why sweet potatoes can reduce the risk of degenerative brain diseases.   The health benefits of MCT oil.   What you need to know about eating leafy greens.   The essential nutrient in eggs that can support your memory.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Proof That Alzheimer's Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain optimal health – and that's what you're going to learn about today.   On this episode of The Model Health Show, you're going to discover three specific foods that can contribute to weight gain and higher risk of chronic diseases. These three ultra-processed foods have been linked to conditions like sexual dysfunction, certain cancers, type 2 diabetes, and more.   You're going to learn the history and science behind these three foods, including how they became so integrated into our food supply. More importantly, you're going to learn about healthier alternatives and how to eat in a way that supports your overall health. Enjoy!   In this episode you'll discover:  The connection between ultra-processed food consumption and health outcomes.  How highly refined vegetable oil impacts your health.  Why the name vegetable oil is a misnomer.  How vegetable oils are made.   The connection between seed oils, oxidative stress, and chronic illnesses.   Which cooking oils and fats are better for your health.    The truth about saturated fats.   How humans' sugar consumption has changed over time.  The number of Americans that have type 2 diabetes.  How many grams of sugar are in a soda.  What the #1 beverage in the world is.  The truth about artificial sweeteners in diet sodas.   Why the grains in our food supply today are wreaking havoc on our health.  What gluten is.   Which food group is the largest source of glyphosate for humans today.  How pesticides and herbicides can impact your health.   Why organic grains are a better choice.     Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and LMNT.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Ultra-processed foods have become an increasingly large portion of the average American's diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you're going to learn the truth about ultra-processed foods and their effects on human health.  On this episode of The Model Health Show, you're going to hear my interview with fitness and nutrition expert Thomas DeLauer, where I shared how ultra-processed food is destroying our health. You're going to learn the truth about calories, and how to make healthy choices easier for you and your family. This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more.   We're also going to talk about how to make healthy eating more automatic (and more fun)! Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family. Enjoy!   In this episode you'll discover:  What percentage of the average American's diet is ultra-processed food.  An important distinction between processed food and ultra-processed food.  How your food choices affect your hormonal function.   What percentage of American adults have chronic diseases.  How many people die every year from poor diet.  Why cravings are impacted by culture.  The connection between consuming government subsidized food and obesity.   How the rates of children's ultra-processed food consumption have risen.  The history of counting calories for weight loss.  What an epicaloric controller is.  The connection between neuroinflammation and belly fat.   How your microbiome can influence your digestion and your weight.  Why protein is such an important macronutrient for human health.   How your mindset can impact your hunger hormones.  What vanishing caloric density is.  How to make healthy eating fun and easy.   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off!   Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Thomas DeLauer on YouTube - Check out Thomas' amazing channel!  Join TMHS Facebook community - Model Nation   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Organifi.    Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Have you ever had days where you just aren't that hungry? Or on the flip side, have you ever had one of those days where you can't seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them.   On this episode of The Model Health Show, you're going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You're going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food.   This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite!   In this episode you'll discover:  What the appetite regulating network is and how it works.  How your hunger and satiety hormones function.   The connection between optimal vitamin D levels and weight loss.   How vitamin D influences your metabolic function.   The role that circadian rhythm has in influencing your appetite.   How much sun exposure to aim for each day.   The surprising science behind how the temperature affects hunger levels.  How leptin and ghrelin are impacted by sleep deprivation.   Why you need sleep nutrients for whole body health.   The best whole-food sources of potassium, tryptophan, and magnesium.   Which nutrient has the strongest correlation with decreasing body mass.   The importance of consuming water-rich food.   Why deficiencies can create hunger.   What post-ingestive feedback is.   How morning exercise can influence ghrelin levels and reduce cravings.     Items mentioned in this episode include:  Plunge.com/model - Use code MODEL150 to save $150!   DrinkLMNT.com/model - Get a FREE sample pack with any order!   How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!     Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Plunge and LMNT.  Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares the often-overlooked power of communal eating, diving deep into how sharing meals with loved ones can profoundly impact our physical and mental well-being. Shawn shares how our relationships are fundamental to not only living longer but also living healthier. This episode is a goldmine of actionable advice on fostering these crucial connections through the simple yet profound act of eating together. Shawn's new family cookbook is filled with delicious, nutritious recipes designed to bring people together around the table, making healthy eating a communal and enjoyable experience. One of the standout moments is Shawn's discussion on "healthwashing," where foods marketed as healthy are actually highly processed and detrimental. He explains how these foods interfere with our metabolism and overall health, and offers practical tips to navigate this tricky landscape. Shawn's emphasis on making truly nutritious choices that benefit the entire family resonates deeply, especially for those of us striving to maintain our health and vitality in our 40s and beyond. Tune in to this enlightening episode to hear more about Shawn's journey, the science behind communal eating, and how you can incorporate these life-enhancing practices into your daily routine. Don't miss out on Shawn's invaluable insights and practical tips that will inspire you to build stronger, healthier relationships and take your well-being to the next level. Listen now and transform your health with the power of community!   FULL show notes: https://www.jjvirgin.com/eatinghabits Learn more about Shawn Stevenson and The Model Health Show: https://themodelhealthshow.com/ Eat Smarter Family Cookbook: https://eatsmartercookbook.com/ 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Renpho Bluetooth Tape Measure: https://amzn.to/3wQw4Q2 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off! Get a FREE copy of Shawn's “The Waist Reduction Quick-Start Plan”  

Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That's exactly what you're going to learn on today's show.  Today's guest is Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician and author of the new book, Parenting at Your Child's Pace. He's joining us on this episode of The Model Health Show for an important conversation on the increasing rates of childhood illnesses, simple dietary swaps for healthier kids, and how to make more informed parenting decisions.  You're going to learn about making more confident parenting choices, and how to navigate the landscape of childhood health and lifestyle choices. Dr. Joel “Gator” Warsh has an extensive knowledge base, as well as invaluable experience on what it takes to create healthy, thriving children. If you're ready to feel empowered about your children's health, just click play!   In this episode you'll discover: How childhood obesity rates have changed in the last several decades. What obesogens are.  The percentage of children that have chronic diseases.  Why we're seeing more diagnoses in children today.  The importance of taking ownership over our children's health. Why our modern lifestyle is causing so many health problems.  How lifestyle interventions can reverse diseases or minimize symptoms.  The impact sugar has on the developing brain.  How integrative medicine and western medicine can work in tandem.  The #1 thing parents can do to make better choices for their kids.  Why our healthcare system can be a barrier to creating real health. Tips for managing picky eaters.  How to cultivate a healthy relationship with food and cooking.  Why you are the only person who can keep your kid healthy.  The importance of repeated exposures when it comes to new foods.  How to teach your children to listen to their bodies.  The critical practice of skin-to-skin care with newborn babies.  How to take a balanced approach to your parenting decisions.  Why social media can create a negative comparison trap.  What to consider about screentime.  The necessary steps for nurturing a healthy child.  Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter - Grab my National Bestseller book for more nutrition tips!  Parenting at Your Child's Pace by Dr. Joel “Gator” Warsh -  Pre-order the book today!  Connect with Dr. Joel “Gator” Warsh Website / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Beekeeper's Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you're in a hectic season of tending to your children's needs and schedules, it's easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is.  On this episode of The Model Health Show, I'm bringing you ten fitness secrets every parent needs to know. This information will help you prioritize your health, act as a model to your children, and honor your family. Taking care of yourself is one of the greatest gifts you can give to your family, and I hope this episode will inspire you to make realistic, lasting changes that your kids will want to imitate.  You're going to learn simple, science-backed ways to add more movement into your day, how planning meals and packing snacks can make a massive impact on your body, and how habits like sleep and hydration factor into your overall wellness. So click play, listen in, and enjoy the show!  In this episode you'll discover: What it means to have a movement snack. Why excessive sitting is terrible for your health. The numerous benefits of taking the stairs. Why you should aim to avoid plastic water bottles as much as possible. How microplastics and nanoplastics are getting into our tissues. Why nanoplastics are particularly dangerous.  What percentage of the average American's diet is made up of ultra-processed food. The link between the standard western diet and bone loss.  How to set your family up for success by packing healthy snacks. Ideas for fitting in structured workouts under less-than-ideal conditions. Why digestive health is a cornerstone of human health. How to encourage kids to eat whole foods for better digestion.  The shocking science of how sleep deprivation mimics drinking alcohol. Why taking care of yourself is a way to honor your family. How quality sleep can improve your performance and mood. The multiple ways alcohol can trick you and harm your health. How to optimize your glymphatic system. Why healing, recovery, and rest are essential for parents. The importance of enjoying the magic of your kids.  Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order!  Themodelhealthshow.com/superfoodbars - Take advantage of the limited BOGO Superfood Bars offer!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! The Anti-Viral Gut with Dr. Robynne Chutkan - Listen in to episode 626. What Your Poop Can Tell You About Your Health with Dr. Will Bulsiewicz - Listen in to episode 583. Science-Backed Secrets to Raising Healthy Kids with Dr. Elisa Song - Listen in to episode 788. How to Sleep Smarter & Improve Sleep Habits - Listen in to episode 637. 5 Strange Things That Will Help You Sleep Better at Night - Listen in to episode 537. Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!  Eat Smarter Family Cookbook -Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT, Paleovalley, and Onnit.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Take advantage of Paleovalley's BUY ONE GET ONE SALE on their Superfood Bars by using my link, themodelhealthshow.com/superfoodbars. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. 

Statistics about our population's health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunately, we can't control what other people do – but what we do have influence over is our own health and our families' lifestyle.  On this episode of The Model Health Show, you're going to hear my interview with Jim Kwik on the Kwik Brain Podcast. We discussed important principles from The Eat Smarter Family Cookbook, like the important connection between culture and eating habits, the science behind shared family meals, and so much more.  You're going to learn real world tips for taking an active role in impacting your family's culture. This episode contains tips and strategies you can implement today, including how to get your children excited about family dinners, how to discourage screentime at the dinner table, and tips for helping your family develop a culture of health and wellness that will be your legacy for years to come. Enjoy! In this episode you'll discover: How our environment shapes our habits and behaviors. Why cravings are cultural.  The health benefits of a shared family meal.  How the dinner table can act as a unifier.  Why being with your loved ones is good for your nervous system.  The importance of creating a healthy microculture in our chronically diseased world. What the tube taurus is.  How to tap into your family members' unique motivations.  What percentage of physician visits are for stress-related illnesses.  Why scheduling family meals can be so impactful.  Strategies for building more connection at the dinner table. The power of practicing gratitude.  What culture is.  The percentage of American families that eat together on a regular basis.  How enjoyment of food factors into our cultural norms.  The importance of omega 3s, and how to incorporate them into your diet. Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Get access to bonus content, giveaways, and more!  Kwik Brain Podcast - Listen to more episodes from Jim Kwik! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the National Bestseller Family Cookbook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

If you want to live a healthier lifestyle, chances are that you'll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you're going to discover how to protect your health through the power of shared family meals. Today you're going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role our environment plays in influencing our health, how to get your family on board with healthy eating habits, and the science-backed benefits of eating with the people you love. You'll also hear some insider information on The Eat Smarter Family Cookbook, including my inspiration for writing the book and what you can expect inside the cookbook.  When you make shifts in your environment, it can automatically influence your behaviors and habits. I hope this episode arms you with the tools and science you need to upgrade your environment and improve the health of your entire family. Enjoy!  In this episode you'll discover: Why focusing on microculture is a powerful way to create change.  How having healthy social connections can improve your health outcomes. What percentage of families eat together on a regular basis.  The connection between nutrient intake and shared family meals.  How many times per week you should eat with your family.  My best tips for carving out time for family meals with a busy schedule.  What instinctive elaboration is.  How a family dinner can help you bond and connect with your children. Why using gratitude at mealtimes is so impactful.  How eating with others can activate your parasympathetic nervous system.  Why you have to focus on your own energy before you can inspire change in others. My #1 tip for helping your kids disconnect from their screens at mealtimes. How your culture influences your cravings. The rates of ultra-processed food consumption in children.  How your diet influences your mood and mental well-being. Why dialing in your priorities is the key to changing your family culture. What the tube torus is.  How to utilize fasting in a way that aligns with your lifestyle. Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook The Dr. Gundry Podcast - Hear more tools & information to transform your health Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Onnit and Four Sigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you're in need of some motivation and inspiration, there's no better influence than Lisa Nichols.  Lisa Nichols is a bestselling author, entrepreneur, and motivational speaker. On this compilation episode of The Model Health Show, you're going to hear the most powerful insights from my past conversations with Lisa. Her personal story of improving her life and her health serves as a powerful testament to her message of taking personal responsibility and how your mindset can help you reach your potential.  You're going to learn invaluable tools for making yourself a priority and transforming your life. Lisa is sharing the transformative moments that changed her life, and the critical mindset shifts that accompanied her personal growth. Her message is an empowering reminder of the potential we all hold to create the life, career, and health outcomes we aspire to; I hope you enjoy these messages from the one and only, Lisa Nichols!  In this episode you'll discover: The painful moment that inspired Lisa to change her life.  Why we need to recognize that true transformation takes time. The difference between running from your past and taking your past with you. What it means to have gifts wrapped in sandpaper.  How to stop postponing your happiness.  Three buckets you can use to sort your priorities.  How to stop trying to prove yourself to others. The importance of increasing your internal sense of value. What forgiveness really is.  Why you should operate like a laser, not a flood light. An exercise you can use to expose the lies you tell yourself. Why growth requires letting go of familiar discomfort.  How taking a risk on yourself can lead to success. The power of opting out of comparison. Why an energy of certainty is contagious.  The importance of action in The Law of Attraction.  Why you have to allocate time for yourself before you serve others.  The one question you need to ask yourself to improve your health.  Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Organifi.com/smarterkit - Get a FREE copy of my cookbook when you buy this Smarter Kit!  Increase Your Sense of Value with Lisa Nichols – Episode 234 Investing in Yourself & The Truth About Visualization with Lisa Nichols – Episode 474 How to Turn Your Pain Into Power with Dr. Neeta Bhushan – Episode 762   The Science of Setting & Accomplishing Goals with Michael Hyatt – Episode 260 Create Epic Health & Wealth with James Altucher – Episode 217 The Power of No by James Altucher  The Secret Documentary  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Onnit and Organifi.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  Visit organifi.com/smarterkit to claim your FREE copy of the Eat Smarter Family Cookbook when you buy the Eat Smarter Kit of superfoods

Today's guest is none other than Shawn Stevenson. If you're not already familiar with Shawn's work, he's the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community.Based on research from Shawn's latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days. Shawn shares insights from his own family's dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here's to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.(00:01:16) Cultivating Peace & Presence Through Nervous System Regulation(00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity(00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds(00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking(00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional ExchangeSponsorsBioptimizers | Go to Bioptimizers.com/Dave for 10% off any order.LeelaQ | Visit LeelaQ.com/Dave for 10% off your order.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/booksPodcast: The Model Health ShowInstagram: @shawnmodelYouTube: The Shawn ModelRead: Eat Smarter Family Cookbook by Shawn StevensonThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more info on how I can help you visit my site BetterByDrBrooke.com. He's back! Best selling author, host of The Model Health Show and all around great human: Shawn Stevenson. In this episode we talk all about his new book aimed at helping families eat well together. Shawn shares research on how vital it is not only to eat healthy food but to share time and meals with those we love. It's something that's easy to let go by the wayside in our busy, hectic lives but this act of eating meals together is more profound and beneficial than we realize. This cookbook is easily adaptable to various nutrition plans and most importantly the recipes are delicious!  Learn more and get your copy of Eat Smarter Family Cookbook here.   Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Stuff I Know You Will Love    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.    This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.  We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click here to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not?

Does printing a cartoon character on the front of a box of cereal change the way that it tastes?  The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food.  Returning to the show today is our friend, Shawn Stevenson, creator of the The Model Health Show, and USA Today National bestselling author of Eat Smarter and Sleep Smarter, as well as his new book, The Eat Smarter Family Cookbook. As usual, Shawn brings the heat. We're chatting about: Why we need to take back ownership of the word “science” How our environment influences our genes What happens when you put a cartoon character on processed food And much, much more… Read the show notes: https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/   Check out and support Shawn Stevenson at eatsmartercookbook.com   Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames   Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on Twitter: http://www.twitter.com/fatburnman   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Does printing a cartoon character on the front of a box of cereal change the way that it tastes?  The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food.  Returning to the show today is our friend, Shawn Stevenson, creator of the The Model Health Show, and USA Today National bestselling author of Eat Smarter and Sleep Smarter, as well as his new book, The Eat Smarter Family Cookbook. As usual, Shawn brings the heat. We're chatting about: Why we need to take back ownership of the word “science” How our environment influences our genes What happens when you put a cartoon character on processed food And much, much more… Read the show notes: https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/   Check out and support Shawn Stevenson at eatsmartercookbook.com   Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames   Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on Twitter: http://www.twitter.com/fatburnman   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Does printing a cartoon character on the front of a box of cereal change the way that it tastes?  The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food.  Returning to the show today is our friend, Shawn Stevenson, creator of the The Model Health Show, and USA Today National bestselling author of Eat Smarter and Sleep Smarter, as well as his new book, The Eat Smarter Family Cookbook. As usual, Shawn brings the heat. We're chatting about: Why we need to take back ownership of the word “science” How our environment influences our genes What happens when you put a cartoon character on processed food And much, much more… Read the show notes: https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/   Check out and support Shawn Stevenson at eatsmartercookbook.com   Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames   Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on Twitter: http://www.twitter.com/fatburnman   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield." In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals. Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year. A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets. Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance. For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter Episode Sponsors: C60: Use the coupon code “GREENFIELD15” for 15% OFF your first order at shopc60.com/ben-greenfield. KetoMed: Visit ketomed.com/ben and use the code Ben40 to receive $40.00 off, plus free shipping and handling, and no tax.  Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Manukora: Use code BEN at http://manukora.com/ben and automatically get a free pack of honey sticks with your order — a $15 value. CAROL Bike: Use code BEN and get $250 off at carolbike.com/benSee omnystudio.com/listener for privacy information.

It's the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money into the weight loss industry, consider implementing simple, free, and science-backed habits into your day-to-day life. Adding in basic, tried-and-true behaviors can yield life-changing, sustainable results.  On this episode of The Model Health Show, you're going to learn five behaviors you can begin utilizing today for better health this year. These habits are simple and attainable lifestyle changes like spending more time outdoors, building strong connections with others, and eating more meals at home. You're going to learn about the incredible benefits of adding muscle to your frame, how walking more can increase your longevity, and so much more. No matter your intention for the year ahead, these five habits can help you improve your immune function, reduce risk for disease, and improve your metabolic health. I hope this episode will support you in your goals and allow you to model health and vibrancy to your loved ones. Enjoy! In this episode you'll discover: Why spending time in nature can act as a preventative medicine. What biophilia is. The link between environmental exposures and gene regulation. How air quality and sun exposure impact your health. Why spending time in nature can reduce inflammation. How our relationships influence our brain health. Why social engagement is critical for the health of elderly populations. How oxytocin affects immune function. The minimum number of steps you should get in a day. How walking can reduce risk of multiple diseases. The connection between testosterone and steps per day. How to reduce your intake of one of the most toxic substances in our food supply. The details of how vegetable oil is processed. Four main benefits of building muscle. The link between resistance training and brain plasticity. How often you should weight train to improve your long-term memory. Why muscle is the key to improving metabolic health. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/smarterkit -- Get a free copy of my cookbook when you buy the kit! Eat Smarter Family Cookbook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is Brought to you by Four Sigmatic. Give yourself permission this year, proactively spend more time with the people that you care about, and again, this could be a date night, this could be, family get togethers, this could be, getting together with a friend to exercise or go for a walk, this could be scheduling lunch or dinners together, this could be making time for a cup of coffee, whatever the case might be. Whatever the case might be. And a little funny story, and I've never shared this before, I've never gotten a cup of coffee with someone, like out there in the streets, there are all these cool coffee shops. I've never done it. I've never done it. Alright, I just haven't. I didn't even drink coffee most of my adulthood, and this was until a few years ago when my wife, I was utilizing these dual extracted medicinal mushrooms from Four Sigmatic in making teas, but they were sending coffee as well, and my wife was just like... It was... She loved it. It was just her highlight of her morning, and I was just like, what is it? Because the last time I had tasted coffee, I was a kid, and I was with my grandmother and I'm wondering, why is this lady always drinking this? Whatever this is, and I drank it, I took a sip and I was like, I literally... The thought that crossed my mind when I sipped that coffee when I was probably seven years old, is that something is wrong with my grandmother. There's something wrong with her. How in the world can she drink this stuff? And that was that, and I even actually bought her for Christmas a little container of her favorite coffee, which was Folgers, is what she was using. The best part of waking up. And she actually, and this was... Again, I was like seven or eight, and when I was maybe in my late 20s, I went to my grandmother's house. And that Folgers gift that I had bought her that had a bow on top was in her cabinet still, she had kept it all those years. And so there was this beautiful affinity with this, but I was just like, I'm never drinking this stuff again. And so once I tried the coffee and had it the way that I was preparing it for my wife, like blending some high quality fats into it and things like that. It was like, oh, I get it. This is pretty awesome. But for me, I haven't gone and gotten coffee with anyone, I have gotten some tea, I have had some tea, like back in the day if somebody would wanna get coffee, I'd get some tea. But now it's because I'm kind of spoiled. I have the most incredible coffee in the world that I get from these people that I truly trust, because the coffee industry is crazy right now. All these different microplastics and toxic molds and pesticides and all the stuff that people are just consuming every single day. And many of these chemicals are in a category known as obesogens, these are obesity-causing agents that alter our metabolic health and also carcinogens, these are cancer-causing agents, and so Four Sigmatic is all organic, the most incredible coffee, all organic, but also it's blended with dual extracted medicinal mushrooms like lion's mane, and scientists at the University of Malaya discovered that compounds in lion's mane are able to significantly improve the activity of nerve growth factor in the brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation and the survival of various brain cells, it's pretty powerful stuff to say the least, and also there's several studies indicating its role in helping to reduce issues related to mental health, things like anxiety and excessive stress, the lion's mane is really remarkable. And that's what I actually had today, the Four Sigmatic ground coffee lion's mane blend with Chaga as well, and Chaga is a powerful, powerful antioxidant and mountains of studies affirming its benefits with the immune system. So this is what I make for myself and my wife every morning, and I highly encourage you to check them out, go to foursigmatic.com/model. That's foursigmatic.com/model, and you're going to get 10% off all of their incredible coffee blends, if you're not into coffee like I used to be, they also have incredible elixirs or tea they're in a tea version basically, with these incredible science-backed long storied medicinal mushrooms as well, and they also have a great hot cocoa, a reishi hot cocoa that my son loves, my youngest son, Braden really loves, that reishi hot cocoa. So many great things, you get 10% off store wide, also you get access to some free shipping opportunities and stuff like that, so they're amazing. Really, really amazing. Been a big part of my family's lives for many years foursigmatic.com/model This episode is brought to you by Organifi. I'm imploring us to make it a mandate this year. This is the year to have some more home-cooked meals focus on a system for some food prep, making some delicious meals, spending a little bit of time in the kitchen, or having your family find a strategy for that so that you can have healthier ingredients and also ingredients that are not riddled with these toxic oils. And I'm a big fan of helping to create a fun kitchen culture and family culture around food and around the dinner table. And that was really the inspiration behind my latest book, The Eat Smarter Family Cookbook, which I am incredibly honored to say is a USA Today national bestseller. And it was a number one cookbook in the United States, number one new release cookbook in the United States when it came out. That is crazy pants, all right? But a book like that could not do what it did without being focused on deliciousness. Yes, we've got all the science there. As a matter of fact, the science that we just shared on those vegetable oils is in the Eat Smarter Family Cookbook. There's over 250 peer-reviewed scientific references embedded into the book in a fun and beautiful way. But also when it boils down to it, it's really about the delicious recipes. There's a hundred incredible recipes and something for everyone, absolutely. But listen, from what I'm seeing, this book is making its way into people's kitchens and it's just staying there, all right. So we're seeing pictures all over the place of people getting the Eat Smarter Family Cookbook and it just becomes a staple in their kitchen. There's so many delicious things to make from that book. And right now, you can actually get your hands on the Eat Smarter Family Cookbook as a free gift with the New Year, New You Superfood Bundle from Organifi. The Superfood Bundle has three components. One focuses on energy, the other focuses on recovery, and the other focuses on a radiant appearance, which includes healthy skin. For energy, you get the Organic Red Juice Superfood Blend. In addition to this berry blend, which includes blueberries that have been found to directly target fat cells, and this is according to researchers at the University of Michigan, one of their other ingredients used in the Red Juice Blend is beets. And a study published in the journal Applied Physiology showed that beet juice boosts stamina up to 16% during exercise and training. So the Red Juice Blend is all about energy and kids love it as well. It's one of my family favorites for sure, and it's been a huge upgrade to the Kool-Aid paradigm that I grew up in, and I know that you probably grew up in as well. Kool-Aid and their Flavor-Aid. Kool-Aid is already cheap, but if you didn't even have Kool-Aid money, we got Flavor-Aid. And now, in addition to that, so we've got the Red Juice Blend in this incredible bundle for this new year, but we've also got the Gold Blend. And the Gold Blend is centered around the power of turmeric, and it's an incredible turmeric latte. And in particular, a study that was published in the European Journal of Nutrition uncovered that compounds in turmeric can down-regulate inflammatory cytokines and up-regulate the activity of adiponectin and other satiety-related hormones. And turmeric has been well-established to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. And in addition to this organic turmeric blend, there's also things like Reishi Medicinal Mushroom and cinnamon and other incredible ingredients that have been documented through peer-reviewed studies to improve our sleep quality and improve cognitive function and recovery. And finally, in this amazing bundle, for a radiant appearance, in particular for healthy skin, and it's derived from the very best and most bioavailable sources there really isn't any collagen better in the world than Organifi's Collagen. Now, a study published in the journal Dermatology Practical and Conceptual titled Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. This was just published in 2022, affirming collagen does in fact work at preventing and reducing the signs of aging of our skin. Improving the elasticity, reducing the appearance of wrinkles, and there's this huge component that often isn't given a name, but we talk about the glow of the skin and this kind of radiant appearance of the skin. Collagen is critical in that. And so you get all three of these incredible superfood blends, Organifi's Red Juice blend, their Gold blend, and their Collagen blend, you get all of these together for 15% off, plus they're going to give you a free physical copy they're gonna send to you of the Eat Smarter Family Cookbook, the USA Today National Best-Selling Book for free. It's absolutely amazing. Head over there right now and take advantage of this. While supplies last, go to organifi.com/smarterkit. That's organifi.com/smarterkit, all together as one word, smarterkit. And take advantage of this. Again, this incredible bundle that they put together just for this, for us to kick off this new year right, to provide some incredible resources and incredible nutrition as well. Organifi really does go above and beyond. I love those guys. So again, take advantage of those resources and take advantage of the Eat Smarter Family Cookbook and make more home-cooked meals for yourself and your family this year.

In this episode of the MGC podcast, I talk to Shawn Stevenson, creator and host of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn recently published the The Eat Smarter Family Cookbook, a companion cookbook to his acclaimed Eat Smarter book. Here are just some of the topics we address: 1. Can you describe the most important steps in your transformation from growing up with your grandparents in Ferguson, Mo to becoming a nutrition expert, #1 podcast host and bestselling author of two very important books? 2. Some of your early experiences make you some kind of “wounded healer”, in particular your health issues. It seems your own experiences stimulated your interest in science about food. Can you expand on this? 3. You call yourself a “nutritionist who no longer believes in food in the conventional sense”. And you make a key point that you no longer make the mistake that many people make, considering food primarily as fuel. 4. You write about how eating with others can have profound benefits on overall health. On the other hand, eating with others during celebrations and holidays is a major cause of weight gain for many people. 5. Can you expand on the relationship between stress and unhealthy eating patterns. You write that 1/3 of people make unhealthy food choices because of stress.

In this episode of the MGC podcast, I talk to Shawn Stevenson, creator and host of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn recently published the The Eat Smarter Family Cookbook, a companion cookbook to his acclaimed Eat Smarter book. Here are just some of the topics we address: 1. Can you describe the most important steps in your transformation from growing up with your grandparents in Ferguson, Mo to becoming a nutrition expert, #1 podcast host and bestselling author of two very important books? 2. Some of your early experiences make you some kind of “wounded healer”, in particular your health issues. It seems your own experiences stimulated your interest in science about food. Can you expand on this? 3. You call yourself a “nutritionist who no longer believes in food in the conventional sense”. And you make a key point that you no longer make the mistake that many people make, considering food primarily as fuel. 4. You write about how eating with others can have profound benefits on overall health. On the other hand, eating with others during celebrations and holidays is a major cause of weight gain for many people. 5. Can you expand on the relationship between stress and unhealthy eating patterns. You write that 1/3 of people make unhealthy food choices because of stress.

Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Having strong sleep hygiene year-round can help lower inflammation, fight off diseases, and help you enjoy your holiday celebrations with your loved ones. On this episode of The Model Health Show, you're going to hear five science-backed strategies to improve your sleep quality and have a silent night this holiday season. We're going to discuss the statistics around sleep deprivation and a multitude of health conditions. You'll also learn about how things like sugar, light exposure, and nutrient intake can impact your sleep quality. A good night's sleep is one of the best gifts you can give yourself. I hope this episode encourages you to have a happy, healthy, and well-rested holiday season. So click play, listen in, and enjoy these tips on how to have a silent night! In this episode you'll discover: How many Americans are sleep deprived. The connection between sleep deprivation and insulin resistance. How insulin resistance contributes to the leading causes of death. Why added sugar consumption in the evening can disturb your sleep. How blood sugar spikes can impact REM sleep. The best way to enjoy Christmas sweets. How fruit differs from processed sugar. The link between laughter and melatonin production. How laughing can reduce stress hormones. Which medicinal mushroom can improve sleep quality. How reishi affects your immune system. The way light exposure can disturb your sleep cycles. How circadian clocks in your body work. The importance of creating a screen curfew. What roles melatonin plays in the body. How tryptophan impacts sleep. Real food sources of tryptophan. The best foods ways to get more magnesium in your diet. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our sponsors! This episode is brought to you by Levels. When we're consuming something that is higher in sugar closer to bedtime, we can of course get a sugar spike and we might even be so tired, we end up going to sleep a little bit later, maybe even an hour or two later, but we can drop into hypoglycemia during our sleep, so we get this sugar spike and then our blood sugar can go way too low while we're sleeping, we might not consciously wake up, but it can be enough to wake us about a sleep, but we might not consciously wake up, but it might pull us out of our specific sleep cycles that we need to rejuvenate our bodies and our brains. In particular, we can damage our REM sleep, our rapid eye movement sleep. This is where a lot of memory processing and cognitive healing and function take place, so memory processing is converting our memories like what you're learning right now into your short-term memory and helping to facilitate the activity of our glymphatic system, the glial cells in our brain, to clean out metabolic waste from our brain while we're sleeping. So there's a lot of cool stuff taking place that's going to get disrupted if we are having a blood sugar spike and then crash because we're going a little bit too hard with the Christmas goodies, the holiday goodies before bed.Alright, so now again, keep in mind, this does not at all mean that we can't have some holiday treats. And especially, again, and this is a random occasional thing, but when we're consistently doing this, this can definitely be disrupting our sleep quality. We wanna be up and enjoying the holidays to have good energy and to enjoy our friends and family, enjoy our time to recover and to recalibrate, and a big part of that is improving our sleep quality, and so whether we are having some Christmas cookies, for example, my wife just made some Christmas cookies. We had a meal, our dinner meal was whole real foods and recipes like what are in the Eat Smarter Family Cookbook by the way and had a great dinner. Then we had some Christmas cookies. Alright. And having that along with... We just had some high quality protein and non starchy vegetables and things like that with the dinner, is going to reduce the glycemic load or the glycemic impact of those cookies, for example, but also the quality of things really helps as well. The more ultra processed and refined the ingredients, which is what we tend to do obviously when we're making treats and things like that is going to show up more so with dysregulated blood sugar. And so just being mindful of certain things like this, and the real issue by the way, is excessive sugar from added sugar, alright, from highly refined sugars, that is really the culprit. It's not all sugars creating sleep disruption. In particular, not the sugar found in nutrient-rich fruits, because people might be like, "Well, I can't have fruits in the evening then?" That's not the case at all. In fact, a four-week study cited in the Asia-Pacific Journal of Clinical Nutrition revealed that consuming two kiwi fruits in the evening led to improved sleep onset, meaning people fell asleep faster, improved sleep duration and improved sleep efficiency in adults with self-reported sleep disturbances. Alright, the key here is there's a plethora of sleep supportive nutrients in foods like kiwis, which we're gonna talk more about that shortly. But overall, for each of us, we just wanna be more mindful of not eating too many sweet treats close to bedtime. This does not mean that we can't dabble, alright, but also keep it in mind if it's around dinner and getting a real food nutrient-dense meal in and having a treat here or there, not an issue at all, alright, but we're talking specifically looking through the lens of improving and supporting our sleep quality, and that's the key, so number one is to lay off the candy canes late in the evening, but keep in mind whether it's a candy cane or even what we deem to be a healthy real food item. Maybe it's a sweet potato, for example, maybe it's the kiwi fruits that we talked about, maybe it's some apples, whatever the case might be, our bodies are going to respond differently versus someone else. We all have a unique metabolic fingerprint, a very unique microbial fingerprint as well. We got trillions of bacteria that are interacting with these foods and determining how our body, how our blood sugar is responding. And so we cannot have a cookie-cutter method of knowing which foods are ideal for helping us to maintain a healthy blood sugar, and blood sugar variability is one of the key biomarkers for determining our health preventing disease and determining also how long we're going to live is deeply correlated with having good blood sugar management. So this year is the year to stop guessing how foods are impacting us. We can actually track this. Our blood sugar is something that we can track in realtime and provide personalized data on how various foods influence us, and also how things like sleep and sleep deprivation influence how our bodies are responding to certain foods as well. For this valuable information and what's helping hundreds of thousands of people right now, I personally use the CGMs provided by Levels. So these continuous glucose monitors from Levels shows us in real time how food affects us, as compared to someone else, through these continuous glucose monitors, also Levels provide their incredible app that pairs with CGMs, these continuous glucose monitors, to give us personalized data in realtime, we could see how different things are impacting our blood sugar, and right now, Levels is providing listeners of The Model Health Show incredible access to their CGMs and their amazing Levels app. Go to levels.link/model. Go there right now, and when you get their annual membership, they're going to give you two months for free. So again, that's levels.link/model. That's LEVELS.link/model. Go there right now and take advantage of this. Stop the guesswork. We can actually find out how various foods, how sleep, how stress impacts our blood sugar. Alright, get this data. Use this as empowerment as we head into the new year. These CGMs and the Levels app and the Levels team is phenomenal. There is nobody better in the world at giving us this data, this personalized data, so again, levels.link/model. This episode is brought to you by Four Sigmatic. giving Santa instead of the conventional, some people leaving Santa some whiskey, some people leaving Santa some eggnog, instead of the conventional, if we're looking to have a silent night to improve our sleep quality. There is something so remarkable about sipping on some Reishi in the evening. A study that was published in the Journal of Pharmacology Biochemistry and Behavior, found that this renowned medicinal mushroom Reishi was able to significantly decrease sleep latency, meaning that it helped test subjects to fall asleep faster. It was found to improve overall sleep time and also found to improve non-REM deep sleep time and REM sleep time as well. Another recent study published in the Journal, BMC Microbiology sought out to uncover why Reishi medicinal mushroom appears to improve sleep quality even for individuals with diagnosed insomnia, but here was the key, why is it able to do this without all the well-documented side effects seen with other conventional sleep aids, namely sleep medications. Reishi is able to improve sleep quality without negative side effects. The study titled exploration of the anti-insomnia mechanisms of Reishi looked at how reach impacts changes at the genetic level to bring about improved sleep quality. After their analysis, the researcher stated "Reishi mainly affects target genes and the pineal body amygdala nucleus, prefrontal cortex, cerebellum and other regions which regulate rhythm-related physiological processes." Sleep is all about the rhythms. So all about the rhythms, the circadian rhythms, and being able to efficiently go through our sleep cycles. Sleep is just something we do. We don't have to try to do it, most often, we have to get out of the way of what's disrupting the sleep quality, pulling those things out of the way. Our bodies know what to do if our bodies are presented and supported and put in the right conditions. And what Reishi appears to do is to actually target genes that influence how we're going through our sleep cycles, but not coming in as like a blunt instrument and knocking us over the head to knock us out. This is actually changing the conditions in the body, this is affecting our genes, it's affecting our microbiome, and this is thousands of years, thousands of years of data affirming this. This is very unique, and I'm not exaggerating this. We've got documentation, we're talking about ancient Chinese medicine, this has been utilized for a very, very long time, and our modern science is affirming what's been known for centuries. And so in addition to that, just to talk about how not only does this not have negative side effects and it's beneficial side effects, because we also wanna keep Santa healthy. Research published in the Journal of Pharmacological Sciences has found that the polysaccharides found in Reishi have extensive immuno-modulating effects, including promoting the function of antigen-presenting cells, humoral immunity and cellular immunity. Another study citing the Journal Mediators of Inflammation, showed that Reishi was able to enhance the proliferation of T-cells and B-cells as well, so again, leaning into cellular immunity and also humoral immunity. Many of these aspects are our immune system, yes, being able to target and take out pathogens, but also learning, being able to improve literally the memory of our immune cells so that they're more efficient at taking out foreign pathogens. Alright it develops an intelligence and humoral immunity so that we don't get sick from the same things again. It's such an important aspect of our health, and Reishi is able to do this. So really, really amazing. Obviously, Reishi is just in a different stratosphere, and again, I'm a big fan of not coming in with a blunt instrument and forcing ourselves to go into sleep, because we don't wanna get like a pseudo sleep, we wanna go through our sleep cycles efficiently and effectively, and this is why I'm a big fan of Reishi. And so, but the key is, where do you get it and get it with real efficacy, because a recent study was done finding that 80% to upwards of 90% of the medicinal mushroom products out there don't actually have the part of the mushroom or any mushroom at all, some of them didn't even have any, but the parts of the mushroom that create these therapeutic effects. Alright. The company that goes above and beyond, does a dual extraction of these medicinal mushrooms with Reishi, a hot water extract and an alcohol extract to get the beta-glucans, to get to triterpenes, to get all these different compounds that actually help to improve our health. And I'm talking about the folks at Four Sigmatic. Go to foursigmatic.com/model. That's FOURSIGMATIC.com/model. You're gonna get 10% off store-wide including their Reishi elixir. They also have a great Reishi hot cocoa that so many people are a huge fan of sipping on that in the evening, so when there's benefits there with that cacao as well, with the magnesium and tryptophan and other things that we're gonna talk a little bit more about soon, but all combined into one incredible beverage. Now, keep in mind, if we're doing the Reishi elixir straight on its own, this is earthy. It's an earthy tea, alright. Nobody said it's delicious. Alright, but you could jazz it up a little bit, maybe adding some high quality fats of your choice, some Stevia, whatever the case might be, you could find a way or if you're just into, oh, this is a earthy kind of herbal tea that deeply improves my sleep quality and also my health overall, that's what you're gonna find by sipping on Reishi, and you will always find the Reishi elixir in my cabinet. So go to foursigmatic.com/model for 10% off store-wide, and now it's let's move on to number four on our list of five ways to have a silent night and improve our sleep quality. This episode is brought to you by PaleoValley. Another one of these important good sleep nutrients is featured in the journal appetite and also the journal PLoS One, Public Library of Science One, demonstrating that insufficient intake of vitamin C increases the likelihood of sleep disturbances and shortens the duration of overall sleep time. There are other studies affirming that vitamin C could actually help to support and reduce the frequency of sleep apnea as well, and several other aspects of improving our sleep quality and helping the body to modulate and reduce stress. That's really the key. And so I'm a huge advocate of making sure that we're getting plenty of food-based vitamin C, especially during this time of year, but it's important for people to realize that all vitamin C is not the same, synthetic vitamin C simply does not function in the same way, that food-based vitamin C does. A study that was published in the Journal of Cardiology had test subjects that were exposing themselves to a pretty strong stressor, in this case, it was smoking to utilize food-based vitamin C versus a synthetic form of vitamin C that you'll find in all these supplements out there on store shelves. And the researchers, after compiling the data, they found that by utilizing food-based vitamin C specifically, it was from this vitamin C dense super fruit called camu camu berry, that the test subjects had a significant reduction in inflammatory biomarkers while taking the synthetic vitamin C led to no changes, there was no protective benefit from taking that synthetic vitamin C. Now, not to say that there's no benefit at all for synthetic forms, but why not get the good stuff, the real stuff, and we can obviously go for these superfoods like camu camu berry, amla berry, acerola cherry. These are superstars when it comes to vitamin C, but everyday foods like bell peppers, green leafy vegetables, broccoli, kiwi, strawberries, citrus, papaya and more, have notable sources of vitamin C, But the soil quality that these things are grown in is important, making sure that we're getting organic versions of these things because dealing with these pesticides and all these other things. This is zapping, this is zapping the vitamins from our bodies truly. Are adrenal glands when under stress, and this includes diet stress, toxin exposure is just dumping out copious amounts of vitamin C to help to buffer these stressors, it's so important in helping our bodies to manage stress. And so, with this being said, this is why for me, one of the few supplements that I especially if I'm traveling dealing with a lot of stress, one of my favorite supplements is the essential C complex from PaleoValley, this has camu camu berry as noted in that study, this has as acerola cherry, this has amla berry, the three most nutrient-dense vitamin C dense super fruits in the world with no binders, fillers, it's all organic. It's done in the right way. I really, really love this incredible product, I love PaleoValley, these folks are amazing, they've been amazing, incredible people and very supportive of my work. Highly encourage you to check them out. If You're gonna get a vitamin C supplement, this is the one you need to have in your cabinet. Go to paleovalley.com/model, you're going to get 15% off their essential C complex, and also they're giving me 15% off store-wide, that's PALEOVALLEY.com/model. Paleovalley.com/model for 15% off. Definitely, especially during this time of year. Check out their essential C complex.

One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children, it's critical that we have an understanding of how nutrient dense foods, creativity, and connection can help us live healthier, longer, more fulfilled lives. Today's guest, Ben Greenfield, is a New York Times bestselling author, a health consultant, and an expert on all things longevity and anti-aging. His new book, Boundless Kitchen, is full of creative recipes that will help you improve your health, promote longevity, and enjoy your meals. In this interview, Ben is back on The Model Health Show to share important insights on creating a healthy culture in your home, including getting your kids engaged in food preparation, how to eat for longevity, and which lifestyle factors can help you digest your food better and optimize your health. I hope you enjoy this interview with the one and only, Ben Greenfield! In this episode you'll discover: How your thoughts can act as a powerful epigenetic controller. The importance of teaching kids about food preparation. How having a knowledge of nutrition can set your children up for success. Why the kitchen is a great learning environment. How nutrition can impact things like jaw and teeth development. The problem with ultra-processed food that's marketed toward children. What we can learn from the Blue Zones. How being in a relaxed state can help you digest food better. The number one factor that is related to beating cancer. What the benefits of sourdough bread are. How Ben incorporates fermented food into his diet. The issues with highly refined grains. How to upgrade your favorite foods. Which food is one of nature's most nutrient-dense multivitamins. Items mentioned in this episode include: Organifi.com/smarterkit -- Get a free copy of my cookbook when you buy the kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Boundless Kitchen by Ben Greenfield The 4-Hour Chef by Tim Ferriss Anticancer Living by Dr. Lorenzo Cohen The Dietary Cure for Acne by Dr. Loren Cordain Connect with Ben Greenfield Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Organifi. One of the most recent longitudinal studies on human longevity found that it is not just our lifestyle practices, but it is our beliefs about aging that deeply impact our cellular expression all the way down to the level of our genes. Yes, our thoughts influence our gene expression. Every thought that we think has correlating chemistry that's released into our bodies, and it's a primary controller, an epigenetic controller of what our cells are doing. Now with this being said, there are certain cultures around the world that have automated conditions, cultural conditions that make their beliefs about aging healthy, that make their lifestyle practices correlated with healthy aging healthy, and also their relationships and how they relate with one another in these healthier cultures. That's really the secret that shouldn't be a secret. And on this episode, we're going to be talking about all of this because we're looking at first and foremost, what are some of these lifestyle factors and relationship ingredients? What are some new things for us to take on as far as our beliefs about aging and how we're relating with the world around us that are going to help us to age more healthfully? Because aging is just going to happen. All right, it's a part of the package when we signed up for this earth experience. But right now, we have the opportunity to choose how we go through this process. And there are incredible demonstrations about what's possible. And also we have many, many demonstrations about the potential downsides and degradation that today more than ever, so much of it is largely unnecessary. There's so much unnecessary suffering, but we have to take our power into our hands and do the best that we can to stack conditions in our favor. And so when you hear about these places like these blue zones, where they have the most centenarians living over 100 years and looking at their lifestyle, it's not just the food. There are other components to this, but the food absolutely does matter. We're going to talk about that today. But there are other factors in this equation that need to be talked about because again, it's not just about living a long life, it's living a long, healthy life. It's not just increasing our lifespan, but increasing our health span. And in this episode, we've got one of the top nutrition and fitness experts in the world to help us to understand what's really going on in these blue zones. In addition, we're going to be talking about why longevity starts at a young age. It doesn't just happen. Our focus on longevity once we get a little bit longer in the tooth or a little bit longer along that chronological age, it starts with the choices and the environment that we grow up in. And while getting kids involved with food and food preparation is so important right now, today, more than ever, which categories of nutrient dense foods have been overlooked and often cooked in unsavory ways and what you can do to add them in and to make them delicious. We're going to be talking about so many incredible things. So this one is definitely very special. Now, if you're really wanting to improve your health and fitness this year, I've got something really, really special for you. The folks at Organifi reached out to me and they bought a huge amount of the Eat Smarter Family Cookbook to give away. That's right. I couldn't believe it when they let me know about this. And they were putting this together as a bonus along with one of their most remarkable bundles with their superfoods that you're going to find. They've called it the Eat Smarter Cookbook Companion Kit. And this includes their incredible gold formula, which is based on the powers of turmeric and this delicious turmeric latte. I talked about turmeric at length in the Eat Smarter Family Cookbook and different ways to utilize it. And part of the reason this was published in the European Journal of Nutrition and covered that compounds in turmeric can down-regulate inflammatory cytokines and upregulate the activity of adiponectin and other satiety related hormones, helping us to feel more satiated and helping us to burn fat more efficiently. In addition, turmeric has been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Alright, and to top it off, there's so many different benefits here, but also it's one of the most remarkable foods that fits into this category of having anti angiogenic properties, meaning that it's been found to cut off the blood supply to cancer cells. It's special, truly it's a whole body nourishment, and that's the basis of the Organifi Gold Blend all organic. And it also has these complimentary bio potentiators like cinnamon, like ginger, and also like reishi mushroom medicinal mushroom that is been found in multiple studies to improve our sleep quality and a lot more improve the health of our immune system. So they've got the gold blend in this kit. They've also got the red juice blend, and this has these incredible super-fruits, these concentrates are all organic that have been found to improve the health of our microbiome, our metabolic health, and even improve things like our energy and stamina, all backed by science. And to top it off, the trifecta in this kit is Organifi's Collagen. It supports metabolic health, skin health to help to prevent fine lines and wrinkles. And unlike most collagen products, Organifi's Collagen utilizes multiple forms of collagen. So this incredible kit, when you purchase this kit at 20% off by the way, you're going to get a free copy of the Eat Smarter Family Cookbook sent directly to your door. Go to organifi.com/smarterkit right now and take advantage of this incredible Eat Smarter Cookbook Companion kit. You're going to get 20% off this incredible bundle of superfoods and also a free copy of the Eat Smarter Family Cookbook. This is amazing. So very special head over there, check them out. It's organifi.com/smarterkit. That's organifi.com/smarterkit right now and take advantage of this incredible bundle just in time for the new year and the holidays and getting a fresh start of empowerment, good nutrition and education because as you know, there are over 250 scientific references in the Eat Smarter Family Cookbook, along with 100 delicious recipes, and it's a USA Today national bestseller. Very, very special book. And you're going to get that hookup for free. What a wonderful gift from the folks at Organifi. This episode is brought to you by Onnit. No lifts, no gifts. Here are just a few benefits of building muscle seen in peer review studies. Building some muscle mass can significantly improve your insulin sensitivity, improve your overall hormone health, improve your cognitive performance, improve your immune system, protect you against injuries and speed recovery and defend your body against age related degradation. This is just a small slice of what a little bit more muscle can do. Now the barrier of entry to building more healthy muscle and reaching a state of physical fitness is easier than ever. Having a few key pieces of equipment at your house can absolutely change the game for you. Kettlebells, steel clubs, maces, battle ropes, all of these phenomenal multifaceted pieces of equipment are readily available to ship directly to your door. Go to Onnit.com/model and you're going to receive 10% off some of the most premier training equipment in the world. Simple piece of equipment that you can do dozens, if not hundreds of different exercises with. Plus they've got incredible programs as well to teach you different techniques or unconventional training to truly create more functionality in your health and fitness. On top of all that, Onnit is also one of the world leaders in human performance nutrition. It got the most remarkable pre-workout supplements and post-workout protein that you're going to find all sourced from earth-grown ingredients, nothing synthetic. And they also have put their own products into real world clinical trials to affirm their efficacy. Again, go to onnit.com/model, that's onnit.com/model for 10% off everything they carry.

Shawn Stevenson is the author of the books Eat Smarter and Sleep Smarter as well as the creator of The Model Health Show, the number #1 health podcast in the U.S.. Top 3 Value Bombs 1. The mission behind the Eat Smarter Family Cookbook is to create a culture that makes health easy, a culture that makes family connection easy. 2. Physical activity exercise is 1.5 times more effective at reducing mild to even moderate forms of depression, psychological stress and anxiety than medication or psychotherapy. 3. Being around certain contagious aspects, getting sick is not the issue. From time to time we get sick. But if we're chronically susceptible, that's where the real problem is. Transform the health, fitness, and connection of you entire family. 100 delicious recipes + cutting-edge science to support your family's health all in one book - Eat Smarter Family Cookbook Sponsors HubSpot Meet HubSpot's new AI-powered Campaign Assistant, a totally free-to-use AI tool tailor-made for the marketers and business builders who spend hours each day on content creation! Head to HubSpot.com/campaign-assistant to test-drive Campaign Assistant for free NetSuite Download NetSuite's popular KPI Checklist absolutely free - designed to give you consistently excellent performance - at NetSuite.com/fire Gusto Unlimited payroll for one monthly price with no hidden fees and automatic filing and payment of all federal, state, and local payroll taxes in all 50 states! Get 3 months free once you run your first payroll at Gusto.com/fire  

Shawn Stevenson is the author of the books Eat Smarter and Sleep Smarter as well as the creator of The Model Health Show, the number #1 health podcast in the U.S.. Top 3 Value Bombs 1. The mission behind the Eat Smarter Family Cookbook is to create a culture that makes health easy, a culture that makes family connection easy. 2. Physical activity exercise is 1.5 times more effective at reducing mild to even moderate forms of depression, psychological stress and anxiety than medication or psychotherapy. 3. Being around certain contagious aspects, getting sick is not the issue. From time to time we get sick. But if we're chronically susceptible, that's where the real problem is. Transform the health, fitness, and connection of you entire family. 100 delicious recipes + cutting-edge science to support your family's health all in one book - Eat Smarter Family Cookbook Sponsors HubSpot Meet HubSpot's new AI-powered Campaign Assistant, a totally free-to-use AI tool tailor-made for the marketers and business builders who spend hours each day on content creation! Head to HubSpot.com/campaign-assistant to test-drive Campaign Assistant for free NetSuite Download NetSuite's popular KPI Checklist absolutely free - designed to give you consistently excellent performance - at NetSuite.com/fire Gusto Unlimited payroll for one monthly price with no hidden fees and automatic filing and payment of all federal, state, and local payroll taxes in all 50 states! Get 3 months free once you run your first payroll at Gusto.com/fire

Today almost 60% of American adult calories and 67% of our children's calories come from ultra-processed foods.  Let that sink in.  MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago.  Which is why this week's podcast with bestselling author and Host of America's #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods.  And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you'll learn… The origins (and shortcomings) of the calorie dogma Epicaloric controllers and why you need to know about them Your brain's role in weight gain Foods that heal brain inflammation and improve memory and sleep Shawn's top three health habits How he healed a degenerative bone disease naturally His surprising first step toward weight loss (food and supplements) Why and how our thoughts influence digestion How our food influences our genes Why he made his #1 selling cookbook The power of cooking with your family His favorite simple recipes And so much more! Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk!  And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love. Valuable Resources:  Paleovalley Superfood Bars>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE! Eat Smarter Family Cookbook by Shawn Stevenson >>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!  

What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love.  But what about after the holidays—how can we sustain healthy eating habits and turn mealtime into quality time with our families?  To help answer that question, I'm excited to welcome back Shawn Stevenson to the podcast, a true pioneer in transforming how we think about our eating habits with our families. He is the voice behind the country's #1 health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has transformed how I think about mealtime with my family.  Today, you'll hear Shawn talk about the profound impact of family meals on our health and overall well-being. Because it's not just about the foods we eat. It's about creating lasting, joyful experiences with our families, crafting a legacy of health and happiness that will resonate for generations to come.  He also shares some of his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food.  KEY TAKEAWAYS How the simple act of dining together can extend your lifespan  Learning to resist society's push for ultra-processed foods How to cook meals that are both healthier and more delicious than any fast-food option Even three home-cooked meals per week can be a game-changer for your and your family's health The surprising secret to longevity more effective than exercise The importance of strong social relationships for a long and healthy life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/509 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Best-selling author and host Shawn Stevenson, once a victim of a dire diagnosis of degenerative spine disease in his early twenties, faced a battle not just for mobility, but for his very life. The hidden culprit? The ultra-processed foods silently wreaking havoc on countless Americans. Shawn fervently believes that these foods are the stealthy assassins of our modern age. Yet, amidst this bleak landscape, there emerged a beacon of hope: a diet shift that Shawn credits with literally saving his life. Discussing his newest book, the "Eat Smarter Family Cookbook," Stevenson reveals how ditching these deadly foods and embracing whole, nutritious alternatives not only reversed his seemingly irreversible condition but also restored vitality to his body and soul. If you ever doubted the lethal power of processed foods or questioned the life-giving force of a truly wholesome diet, this episode will leave you both shaken and inspired. Join us for a narrative that's as alarming as it is redemptive, and discover the dietary truths Shawn believes we all need to embrace before it's too late.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Best-selling author and host Shawn Stevenson, once a victim of a dire diagnosis of degenerative spine disease in his early twenties, faced a battle not just for mobility, but for his very life. The hidden culprit? The ultra-processed foods silently wreaking havoc on countless Americans. Shawn fervently believes that these foods are the stealthy assassins of our modern age. Yet, amidst this bleak landscape, there emerged a beacon of hope: a diet shift that Shawn credits with literally saving his life. Discussing his newest book, the "Eat Smarter Family Cookbook," Stevenson reveals how ditching these deadly foods and embracing whole, nutritious alternatives not only reversed his seemingly irreversible condition but also restored vitality to his body and soul. If you ever doubted the lethal power of processed foods or questioned the life-giving force of a truly wholesome diet, this episode will leave you both shaken and inspired. Join us for a narrative that's as alarming as it is redemptive, and discover the dietary truths Shawn believes we all need to embrace before it's too late.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting adequate sleep, and exercise. But did you know that the food you eat has the potential to both reduce stress and cause stress? Food is a critical, yet often overlooked, piece of stress management. If you're looking for strategies to reduce your overall stress load, it's important to understand how nutrition impacts stress, and vice versa. On this episode of The Model Health Show, you're going to hear the science of how food can reduce stress and cause stress. You're also going to learn actionable steps you can take to ensure a healthier overall stress load with specific foods and behaviors. Learning strategies to modulate our stress responses is something we can all benefit from, so I hope this episode provides a ton of value to you. The bidirectional relationship between food and stress is a fascinating one, so click play, listen in, and enjoy the show! In this episode you'll discover: What percentage of physician visits are caused by stress related illnesses. The connection between stress and cardiovascular events. What stress is, and how your overall stress load is compiled. The definition of gastrophysics. What role perception plays in your food preferences. The surprising findings of the sonic chip experiment. How texture can influence our food experiences and enjoyment level. Specific examples of snacks that incorporate various food textures. The connection between carbohydrates and serotonin production. How consuming fermented foods can improve your mental health. The health benefits of consuming chocolate. How eating with others can act as a defensive mechanism against stress. Why eating increases immune activity. The connection between ultra-processed foods and psychological stress. Why chewing thoroughly is critical for your health. The two main things you should include while eating to reduce your stress load. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model --Get a FREE sample pack with any order! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Foursigmatic. What's another science backed food that can help to support the reduction of stress? Well, this one is actually traditionally used as a beverage, but it also is used culinary ways today in different food preparations. And I'm talking about Lion's Mane medicinal mushroom. I just went to a farmer's market the other day and there was a table there that had this wide variety of different medicinal mushrooms and Lion's Mane was there as well, and some folks who were getting the Lion's Mane to use it in different dishes. But traditionally it's gonna be a decoction or hot water extraction to kind of break down and extract these compounds that I'm about to share with you because within Lion's Mane, a study published in biomedical research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given Lion's Mane or a placebo for four weeks. The participants who use the Lion's Mane significantly reduce levels of irritation and anxiety than those in the placebo group. Alright, so we're talking about a reduction of agitation, a reduction of stress. The researchers stated "Our results show that Lion's Mane intake has the possibility to reduce depression and anxiety." That's special, man, that is really special. And as mentioned, you wanna make sure that this is a dual extraction to really get all the compounds from the mushrooms. This is why I'm such a huge fan of Four Sigmatic. I have Lion's Mane almost every day. So whether it's in the Lion's Mane Organic Coffee along with Chaga medicinal mushroom, or it's the Lion's Mane Elixir itself, this is one of those staples in my household for sure. Huge fan of Lion's Mane, and you could check them out. Go to foursigmatic.com/model, that's foursigmatic.com/model. You get 10% off storewide. Four Sigmatic really is the best. They've been such a huge supporter. We're a big supporter also of the movement with Eat Smarter and Eat Smarter Family Cookbook as well and just providing great gifts and things for giveaways and support just to really help with this movement with family wellness. So definitely appreciate Four Sigmatic. Go to foursigmatic.com/model for 10% off. This episode is brought to you by Organifi. For this one, we're gonna look at a spice. This one is turmeric. Turmeric has been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Plus research published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. Yes, we can add some turmeric to different recipes. However, to get a truly therapeutic amount of it, I'm a huge fan of making a turmeric latte. And for that, my favorite turmeric latte is from Organifi Gold. Organifi Gold not only has an incredible source of organic turmeric, but also combines magnesium, Rishi, and other incredible ingredients that really help to reduce stress in the human body. They made that product so intentionally utilizing the highest quality ingredients and just making it easy to enjoy the process of getting well and getting these powerful nutrients into our bodies. For the Organifi Gold, go to organifi.com/model. That's organifi.com/model. You get 20% off storewide, so they're gold formula, they're Organifi green juice, which I mentioned spirulina a little bit earlier. It's one of the highlighted ingredients in the Organifi green juice. But in this particular instance, if we're talking about reducing stress, Organifi Gold is my favorite. This episode is brought to you by LMNT. Part of the response of the human body where we're not satiated and we're wanting to eat more and more and more is that we're not getting in the nutrients that our bodies are screaming for. Now with that lack of nutrients, by the way, this is where it's about being intentional when we're making our food choices to make sure that we're eating nutrient rich foods as much as possible. And to compliment with that in particular, there's a certain category of nutrients that are really important in helping to modulate stress. And this is where electrolytes can be valuable for everybody, especially those who are not getting copious amounts of these stress modulating electrolytes in their diet. A plethora of studies have proven the benefits of electrolytes on mental health and stress management. For example, a study cited in the journal of physiological reports titled Sodium and Potassium Excretion Predict Increased Depression in Urban Adolescents uncovered the overlooked role of electrolytes and mental health, in particular low potassium. And the sodium intake that's largely coming from ultra-processed foods is creating more mental health issues in our citizens. And of course, by the way, don't forget about magnesium when we're talking about this interplay with electrolytes. Magnesium has too many studies on reducing symptoms of anxiety and depression and releasing abnormal amounts of stress, helping us to metabolize stress. Then we can even mention, there are mountains of studies on the benefits of magnesium and so keep that in mind. This is why I'm a huge fan of course, of getting in our electrolytes in our food, but also supplementing with high quality electrolytes. I'm not talking about Gatorade, I'm not talking about Powerade, I'm not talking about any of that garbage. I'm talking about high quality electrolytes with science-backed data points that is not containing unnecessary sugars and food dyes for me and my family. This is something that I travel with this as well. It was really helpful. These are those small things you pick up traveling coast to coast to New York City, really helping me to adjust. I'm always traveling with my element electrolytes. Go to drinklmnt.com/model. That's drinklmnt.com/model and they're going to send you a free electrolyte sample pack with every purchase. So whatever electrolytes that you get, they're gonna send you a sample pack to try out their other varieties of electrolytes as well. So such a cool gift that they're giving for folks. Go to drinklmnt.com/model. Truly element is in a league of their own when it comes to electrolytes.

Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the future generation may not live past their parents and it all leads to how we eat. Cynthia Garcia is the founder of the Institute of Transformational Nutrition and Modern Life Coach School. She has been featured on The Dr. Phil Show, The Doctors, and the TODAY show. She shares her knowledge of the best techniques, tips, and methods of transforming the way you eat and your overall health habits through the Institute of Transformational Nutrition. In this interview, she speaks with Shawn on how to grow good eating habits with your children so they may live a long healthy life. It's all based on the culture in your home or based on the culture you are exposed to around you.  Cynthia Garcia shares her 3 pillars of transformational nutrition and how to change the culture in your home to stronger, healthier relationships in your home, family, and friends.  In this episode you'll discover: Why nutrition is not just about what you eat The 3 pillars of transformational nutrition How creating rituals can make family meals fun How to get kids involved in cooking How to make transformational change in your family's health How changing your mindset can change how you eat How surrounding yourself with other people can help you learn How to grow by immersing yourself in new cultures How the stories we tell ourselves create our environment Simple ways to put transformation into practice Items mentioned in this episode include: Organifi.com/model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! EatSmarterCookbook.com -- Order your cookbook today and get access to the Family Fitness & Fitness Summit! Transformationalnutrition.com/model  -- In support of the launch of the Eat Smarter Family Cookbook, we partnered up with the Institution of Transformational Nutrition to offer a LIMITED number of scholarships to become a Health Coach Today!! Apply Today at Transformationalnutrition.com/model for the scholarship and access their Free course and guide on being a Health Coach Today!  Connect with Cynthia Garcia -- Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation   

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook.We dive right into the deep end, setting the stakes on how seriously he deems our food culture to be at risk, explaining how and why cultures and microcultures affect our health and longevity. We also get Shawn's backstory, raised in a food desert with rare and concerning health issues of his own – severe asthma, a broken hip while running track, and a degenerative disc disease diagnosis at 20.From there, Shawn shines a bright light on his miraculous recovery and resulting lifelong dedication to informing and educating the masses on his learnings.Shawn's powerful stream of consciousness on these subjects rivals anyone in the game – informed by his rich educational background and familiarity with modern research (see links below), packed with easy everyday tips and recipes, and ignited by a palpable passion to energize people of all walks of live to get moving in the right direction.We also cover…(02:00) Inspirations for the Eat Smarter Family Cookbook Lifestyle shifts that occur with a growing family Processed vs. ultra-processed foods Artificial flavors, additive colors, and glyphosateTrends in Consumption of Ultraprocessed Foods Among US Youths (Study)Commentary on Chronic Disease Prevention in 2022 (Study)The Past 200 Years in Diabetes (Study)Epigenetic influencers on gene expression Helping families to control the controllables(22:00) Shawn's Upbringing, Background & Diagnosis Growing up in a food desert Breaking his hip as a standout track athleteDiagnosed with degenerative disc diseaseTaking responsibility for our lives (40:00) Getting Serious About Your Menu at Home Exposing your family to real foods Tricky marketing by the ultra processed food industry The impact of blood sugar on your healthFood scientists have manipulated our desire to eat tasty thingsFlavor as an intelligence advantage(48:00) Actionable Tips to Transforming Your Microculture Consuming real foods should be enjoyable Eating foods that improve our metabolic health, cognitive function, our sleep quality, etc. How to get kids involvedCost vs. convenience vs. nutrition Example-setting power of eating as a family Shared Family Meals Related to the Nutritional Health of Children? (Study)Effect of Family Meals on Children's Fruit and Vegetable Intake (Study)Strategies to make family meals rewarding and consistentResources:Read: Eat Smarter Family Cookbook by Shawn StevensonRead: Eat...

I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.  In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels. What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to eat bad food? [17:32] What does eating to live truly mean? [29:30] Why it may be time for you to change your filter. [58:33] Is there a super nootropic? [1:17:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Do you want to enhance your mental well-being through mindful food choices? Are you seeking a solution to improve your mental health? Food is not only a key controller of our physical health but also our mental health as well. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion.  On this episode of Positive University, Jon is joined by highly respected nutritionist and wellness expert Shawn Stevenson. Shawn shares the key to achieving optimal mental well-being through nutrition and how you can discover how conscious food choices can lead to an improved state of mind and unlock the potential for a healthier, happier you. In this episode, you will learn: How to boost your mental well-being by improving your nutrition through simple dietary changes. The dangers of ultra-processed foods. How to unlock the secrets to improving your sleep and maximizing its positive impact on your mental and physical health. The role of protein in brain health. How to make health enjoyable. If you are starting a new health journey or just looking for some easy-to-prepare healthy recipes, you can get Shawn Stevenson's newest cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection on Amazon or whereever books are sold. Each is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, Eat Smarter Family Cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.   About Shawn Stevenson Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year. With his groundbreaking books Sleep Smarter and Eat Smarter, Shawn has become a trailblazer in the field of nutrition and its impact on mental well-being. With a unique ability to translate complex scientific research into relatable and actionable advice, Shawn has empowered countless individuals to take control of their physical and mental well-being. His expertise and passion for helping others make him a true pioneer in the world of health and nutrition.

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.  Learning along the way as a parent. (2:29) “Life doesn't call the qualified. Life qualifies the called.” (5:50) We are a product of our environment but also CREATORS of it. (11:17) Fighting his way through life. (19:39) “What can I do to feel better?” His transformation moment with his health. (28:11) The three things he did to change his health. (36:31) Taking his education into his own hands. (41:31) Tackling the seed oil debate. (50:26) Looking at alternative forms of medicine for clues or hints that science hasn't looked at yet. (58:49) Why an individual approach is the best. (1:05:56) How your culture controls your choices. (1:09:36) Steps to create a healthier micro-culture in your household. (1:22:16) The impetus behind his new book and what makes it different. (1:36:24) Challenging your children through ‘safe stressors'. (1:47:12) Exposing your children to different environments so they can learn from other voices. (1:54:32) Related Links/Products Mentioned Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection – Book by Shawn Stevenson Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** What Effect Do Questions Have On Our Brain? - Medium Racehorse Bone Health: From a Nutritional Perspective Chronic Diseases in America | CDC Importance of EPA and DHA Blood Levels in Brain Structure and Function Consumption of ultra-processed foods and associated ... - BMJ Open Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention Adult Obesity Facts | Overweight & Obesity | CDC  The Past 200 Years in Diabetes | NEJM Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017 Sleep Smarter – Book by Shawn Stevenson The Benefit of Family Dinner | Harvard Graduate School of Education Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents? We Need a New Approach to Prevent Obesity in Low-Income Minority Populations Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Website Bedros Keuilian (@bedroskeuilian) Instagram Bruce H. Lipton, PhD Layne Norton, Ph.D. (@biolayne) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jim Kwik (@jimkwik) Instagram Mark Bell (@marksmellybell) Instagram  

Food has an incredible ability to nourish our bodies, act as an important foundation of our traditions, and bond us with others. And depending on what your personal wellness goals are, food can be a powerful tool to help you improve your health. If you want to lose fat, there are some specific foods that can support your metabolism and make fat loss easier. On this episode of The Model Health Show, we're going to dive into 10 foods that promote a healthy metabolism, optimize satiety hormones, reduce inflammation, and ultimately aid in fat loss. You're going to hear the science behind each food, as featured in my new book, Eat Smarter Family Cookbook. You'll also going to learn how each of these foods is utilized in the cookbook, and which recipes you can use to add these powerhouse foods into your diet. My mission with the Eat Smarter Family Cookbook and this episode is to help transform family culture and help make healthy eating more automatic. I hope this episode can give you the awareness, knowledge, and empowerment you need to upgrade your food choices and improve the health of your family. Enjoy! In this episode you'll discover: How eating avocados can lead to a reduction in abdominal fat. Why dietary fat gets a bad rap. The link between consuming almonds and insulin sensitivity rates. How eating white fish can help optimize hormones. The metabolic benefits of lean fish. How cherries can help reduce inflammation. What anthocyanin is. The numerous health benefits of turmeric. How consuming eggs can improve your metabolism. Why eating a protein rich breakfast is optimal. The anti-obesity effects of consuming sea vegetables. Why kimchi can help reduce fasting blood sugar levels. The history of cultured foods. How (and why!) to incorporate more sweet potatoes into your diet. The connection between olive oil, satiety hormones, and fat loss. My mission with the Eat Smarter Family Cookbook.  Items mentioned in this episode include: EatSmarterCookbook.com -- Order your copy today!  PaleoValley.com/model -- Use code MODEL for 15% off! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our sponsors! This episode is brought to you by Paleovalley.  A couple of the recipes that include turmeric in the Eat Smarter Family Cookbook, a couple of my favorites are the turmeric sheet-pan chicken with sweet potatoes and chickpeas. All right. Beautiful dish. And also, the sauteed curried cabbage, the slow cooker chicken curry. If you're in a hurry, slow down and have some chicken curry. All right. So wholesome. So delicious. One of the staples in my family's kitchen. We love the slow cooker chicken curry, and I know you will as well. So lots of cool ways that we can integrate and add in some turmeric. But also, sometimes the concentration makes all the difference. So if you're really wanting to target some of these metabolic benefits, and in particular helping to reduce inflammation, this is a place where you might want to supplement as well. And I'm a big fan of the Turmeric Complex, the Organic Turmeric Complex that has all these other incredible bio-potentiators, so your cells can use it better, that is carried by the incredible folks at Paleo Valley. Paleo Valley goes above and beyond. They've been a huge supporter of the Eat Smarter Family Cookbook as well, and doing some incredible giveaways for folks, and just incredible people. Truly do appreciate them. Check out their Turmeric Complex. And by the way, you get 15% off when you go to paleovalley.com/model. That's paleovalley.com/model. You get 15% off storewide. Highly recommend checking out their Turmeric Complex. This is one of the things, at least on a weekly basis, I'm utilizing the Turmeric Complex. So, big fan of that. Check them out, paleovalley.com/model.

This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It's not just what we eat, but how we eat, and with whom we're eating that can make all the difference in the world. Today on The Doctor's Farmacy, I'm excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the “endangered” list, what we can do to bring them back, and the power of food to bring families and communities together.Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Get 10% off Sleep Breakthrough. If you buy two or more you'll get a free bottle of Magnesium Breakthrough. Go to sleepbreakthrough.com/hyman and use the code hyman10.Head over to kettleandfire.com/hyman today to see all of their products and use code HYMAN to save 20% off your entire order.Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Here are more details from our interview (audio version / Apple Subscriber version):How our social connections determine our health (4:17 / 2:44)Research findings on families who eat together (10:16 / 5:53) How culture influences our cravings and choices (17:15 / 15:11) The prevalance of ultra-processed food in children's diets (24:15 / 22:37) The disconnect in understanding how food affects our biology (32:03 / 28:20) Shawn's journey away from primarily eating fast food and ultra-processed food (36:52 / 33:51) Research findings about eating alone (53:39 / 49:15) Environmental toxins in popular cookware and safer cookware options (56:18 / 52:20) How to implement family meals (1:03:25 / 59:20) Defining family beyond the traditional nuclear family (1:10:31 / 1:05:30) Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. Hosted on Acast. See acast.com/privacy for more information.

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. NED's Shuteye Chai Sleep Latte is a powerful sleep-inducing blend of adaptogens, amino acids, and magnesium, wrapped in a delish masala chai-inspired spiced body. Visit HelloNED.com/genius and use code GENIUS to get 15% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Today on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset.  In this episode, Dr. Cabeca and Stevenson delve into the transformative power of family meals. Discover how weekly gatherings around the table can elevate nutrition, diminish obesity risks, and enhance mental well-being. Take a deep dive into the science of oxytocin and social connection. Learn how family meals foster healthy eating habits in children but also contribute to longevity, transcending the mere quality of food. Remember that food is medicine, and so is the company you keep! It is ingrained in our genes to connect and share food. Join us to learn how to foster a strong family mealtime tradition that will impact you and generations to come!   KEY TAKEAWAYS [02:00] Eat Smarter Family Cookbook [5:13] The impact of eating together as a family [11:51] Stress-related illnesses and hormonal imbalance [15:59] The negative effects of eating alone frequently [18:41] Emphasizing progress over perfection  [22:43] Inviting children to participate in meal preparation [24:30] Definition of ultra-processed foods  [30:48] Ultra-processed foods in America  [32:08] Upgrading your diet [37:00] Eating with a Purpose  [44:30] The dangers of plastic containers and nonstick pans [48:44] Creating a healthier culture for families and future generations   MENTIONED IN THIS EPISODE The Model Health Show Eat Smarter Cookbook   MEMORABLE QUOTES "Families that eat together on a regular basis, consume significantly higher amounts of real whole foods, namely fruits and vegetables, and significantly less ultra-processed foods, namely chips, and soda." [3:16] -Shawn Stevenson "Humans have been processing foods forever. All right. So cooking the food is processing that food, you know, taking a tomato and crushing it. And cooking it and making tomato sauce and or even just baking a sweet potato, right? You're cooking it is changing the chemical structure in interesting ways." [18:59] -Shawn Stevenson RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

Today on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset.  In this episode, Dr. Cabeca and Stevenson delve into the transformative power of family meals. Discover how weekly gatherings around the table can elevate nutrition, diminish obesity risks, and enhance mental well-being. Take a deep dive into the science of oxytocin and social connection. Learn how family meals foster healthy eating habits in children but also contribute to longevity, transcending the mere quality of food. Remember that food is medicine, and so is the company you keep! It is ingrained in our genes to connect and share food. Join us to learn how to foster a strong family mealtime tradition that will impact you and generations to come!   KEY TAKEAWAYS [02:00] Eat Smarter Family Cookbook [5:13] The impact of eating together as a family [11:51] Stress-related illnesses and hormonal imbalance [15:59] The negative effects of eating alone frequently [18:41] Emphasizing progress over perfection  [22:43] Inviting children to participate in meal preparation [24:30] Definition of ultra-processed foods  [30:48] Ultra-processed foods in America  [32:08] Upgrading your diet [37:00] Eating with a Purpose  [44:30] The dangers of plastic containers and nonstick pans [48:44] Creating a healthier culture for families and future generations   MENTIONED IN THIS EPISODE The Model Health Show Eat Smarter Cookbook   MEMORABLE QUOTES "Families that eat together on a regular basis, consume significantly higher amounts of real whole foods, namely fruits and vegetables, and significantly less ultra-processed foods, namely chips, and soda." [3:16] -Shawn Stevenson "Humans have been processing foods forever. All right. So cooking the food is processing that food, you know, taking a tomato and crushing it. And cooking it and making tomato sauce and or even just baking a sweet potato, right? You're cooking it is changing the chemical structure in interesting ways." [18:59] -Shawn Stevenson RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

What are the key components of a healthy family? Today we're going to zoom out beyond diet and exercise to examine the cultural and environmental factors that play a role in influencing our habits. When we can create a healthy, connected, and upgraded environment, habits like eating well become automatic. On today's show, you're going to hear my interview with Chalene Johnson on The Chalene Show. We're going to explore the fascinating intersection between family, connection, and health outcomes. You'll learn about the transformative power of a shared family meal and how your environment influences your habits. This episode also contains conversations on the cultural context of cravings, how to approach shifting the habits of a picky eater, the science and marketing of processed food, and so much more. We all have the power to affect change, and that authority begins in our own homes. This episode will give you the tools and science you need to begin transforming your own family culture. Enjoy! In this episode you'll discover: What percentage of Americans have been diagnosed with a chronic illness. How poor health has been normalized in our culture. The key ingredients that are necessary to create a healthy family. Why connection is an important piece of family culture. The number one factor that influences your longevity. My experience growing up in two separate family cultures. The role that environment plays in behavior changes. What culture is, and how to influence your microculture. The connection between eating behaviors and health outcomes. What it means to be a benevolent leader in your family. Strategies for handling a picky eater. Why cravings are cultural. The definition of ultra-processed food. What percentage of the average American child's diet is ultra-processed food. How offering choices can help shift behaviors in your children.  The relationship between obesity rates and family meals. How to find creative ways to eat with your family during busy times. What you can expect inside the Eat Smarter Family Cookbook. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Chalene Show Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Thanks to our Sponsors This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home-cooked meals on a consistent basis is not having the energy to do it. Energy can be one of our greatest assets, and it can also be one of our greatest deficiencies. Obviously our lifestyle factors play a huge role in the availability that we have to access energy. But there are a few recent discoveries that are adding to the energy equation. Like a few things ever have numerous studies, including a study published by the Federation of American Societies for Experimental Biology, or the FASEB Journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. This is about cognitive function, if this is about energy, you've got to utilize these ketones. But not just any run of the mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model and you're going to get 30% off your first subscription order of Ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bioavailability of Ketone-IQ is in a league of its own. Check out Ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order. This episode is brought to you by Organifi. All of my family, my kids in particular, I make sure that they're getting in a concentration of whole food-based micronutrients several times a week at minimum, most of the time every day. And for me, especially for my kids, and in particular with my youngest, I love the formulation of red juice and these kind of red, blended red and blue hued super foods and the Organifi red juice, because he loves the way that it tastes and it's just packed with real food nutrition. So in particular, we've got açaí that's in there. In the Journal of agriculture and food chemistry found that açaí actually... Not just theoretically, it actually raises participants' anti-oxidant levels demonstrating how effectively it's absorbed by our gut. By the human digestive system, we actually do absorb the anti-oxidants, it's not theoretical. There's a resonance here, and açaí actually has an ORAC value of 103,000, this means that it's about 10 times the antioxidants of most fruits that you're gonna see in your produce aisle, so it's again, getting our kids' growing bodies the anti-oxidants in their concentrated source, but it's kid-tested. Parent-approved tasty, another ingredient in that red juice blend is actually blueberry. And researchers at the University of Michigan published data finding that blueberry intake can potentially affect genes related to fat-burning, again, stacking conditions for healthy metabolism. Head over to organifi.com/model, and get 20% off their red juice blend and also their green juice blend, their incredible gold, everything they carry actually, it's a really, really special thing that they have going on. Go to organifi.com/model, that's organifi.com/model, to get 20% off. Again, kid-tested, parent-approved. Definitely for our kids, red juice is a huge winner.

Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It's something you've heard me say a lot, but nutrition is about more than simply what you eat. It's how you eat and who you're eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love. I'm excited to welcome Shawn Stevenson back to our show. Shawn is the creator and host of the top health podcast in the U.S., The Model Health Show. He's also the bestselling author of a brand-new cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. Everything you eat, even what food you crave, is deeply entrenched in your upbringing and your surroundings. Before you can change those habits long-term, you have to change the culture you have around food and eating. Listen in as Shawn talks about how to change the way eat so that you can transform not only your body and brain, but the health of your entire family. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions:Question #1: I'm a female in my mid 30s and I'm averaging 1500 calories, about 60g of protein, and I'm doing something active 6 days out of the week, 4 out of 6 are cardio focused. My body isn't responding like it used to and I'm not seeing the results that I want. I want to lose fat and be more lean. Not sure what to do next, any advice?Reverse diet, protein, shifting to resistance training with cardio as supplement, steps/converting long runs to walks, focusing on sleep/stress management, make strength the goal instead of body comp, Question #2: How do I get better at box jumps?The importance of plyos, fast twitch fibers we lose as we age, training specificity, regressions and progressions, how not to train plyos, why we believe everyone should train some variation of jumping,  bone density, anti fragility, frequency (start slow/small, progressively overload, begin your workouts with plyo, long rest periods, recovery time, Question #3: I recently found out my mom has the first stages of dementia, are there foods I can eat to help possibly prevent this from happening to me too? Brain boosting foods, other things you can do to support brain/mental healthRecommendation: Shawn Stevenson's new family cookbookEat Smarter Family CookbookIn Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you'll find recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries that offer a healthy and mouthwatering twist to old classics.Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, Eat Smarter Family Cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.1 recipe a week, led by jamieQuote:"Personal growth is the bridge that connects who you are today with who you can be tomorrow. As you build that bridge through self-improvement, you'll find yourself crossing into a future filled with unlimited possibilities. Your personal growth is like tending to a garden. It requires consistent care, nurturing, and patience. Just as a well-tended garden yields beautiful blooms, your dedication to self-improvement will yield a life filled with success, happiness, and fulfillment."

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.Shawn's latest book, the Eat Smarter Family Cookbook is out October 10, 2023. What's radical about this book is that it transforms the health of the family by focusing on nutrition and the benefits of gathering, cooking, and eating together.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you feel like you want a 4pm bump, you might just be thirsty and in need of a little salt. Next time you are dragging in the afternoon, try some LMNT. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Injury rates in kids that aren't learning the fundamentals of strength training are through the roof. But it's not always possible to have an extensive home gym for your kid. If you need a home setup without a big space commitment, try Vitruvian. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Do you have a kid that only eats beige foods? We feel you! The Caroline Starrett morning stack is B, D, and Momentous Omegas. All Momentous products are 3rd party tested and content certified, so you can trust that what you are taking is actually what the label states. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. Kelly literally hates buying water while traveling and the Yonder Bottle is now his main travel companion. Not only is it leakproof, it's clear so he actually remembers to drink his water. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Our environment and culture directly affect the food choices we make. Ultra-processed foods are convenient and cheap, and they're the main source of foods in food deserts, typically located in underserved communities. Yet ultra-processed foods lead to worsening metabolic health. How do you afford and access nutritious food? Shawn Stevenson and Dr. Casey means discuss how Stevenson, author of “Eat Smarter Family Cookbook” grew up without easy access to whole foods, how he transformed how he eats despite his environment, and how those changes led to a reversal of poor health and chronic pain to an improved quality of life and even earning potential. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠https://levels.link/wnl⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce. There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don't need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the journey. Today on The Dhru Purohit Podcast, Dhru sits down with Shawn Stevenson to discuss the top mistakes, misconceptions, and confusion people face when setting out on their health journeys. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world. He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. In this episode, Dhru and Shawn dive into (audio version / Apple Subscriber version):-Top mistakes that people over 40 make (2:13 / 2:13)-The power of walking, movement, and muscle as we get older (4:21 / 4:21)-Areas in health and wellness that cause the most confusion (23:25 / 18:05)-Protein for satiety and weight loss (26:58 / 24:04)-The habits that have caused our nation to be sick (41:15 / 37:03 )-The role of the family unit in creating health (41:24 / 39:54)-Shawn's stance on pharmaceutical interventions for obesity and heart disease (1:04:14 / 1:01:44)-Creating a tipping point where we normalize wellness (1:18:13 / 1:16:33)-Why focusing on your microenvironment is critical for creating change on a larger scale (1:28:00 / 1:26:25)-Recipes from Shawn's new cookbook, Eat Smarter Family Cookbook (1:37:40 / 1:34:12)-What to eat (and not to eat) for breakfast (1:49:08 / 1:46:24)-The benefits of raw honey (1:52:56 / 1:50:00)-Where to order Shawn's cookbook and special features (2:03:50 / 2:00:30)Also mentioned in this episode:-Preorder Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection, here-eatsmartercookbook.com (plus bonuses and free access to the Family Health & Fitness Summit!)-Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain-Trends in Consumption of Ultra-processed Foods Among US Youths Aged 2-19 Years, 1999-2018-Glyphosate Use, Toxicity, and Occurrence in Food-Maternal nutrition and the programming of obesityBiOptimizers is offering 10% off and a special gift with your purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?! In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of family, food, and well-being. Discover how emotional connection, understanding, and affection lay the foundation for a healthy family life and how it impacts weight management, nutrition, and exercise habits. Listen to Shawn's captivating life journey from growing up in contrasting environments in St. Louis to becoming a game-changer in the health and fitness world. Gain insights into how life experiences shape our beliefs about health, weight, and even the quality of our relationships—backed by long-term scientific studies. If you're a parent struggling with picky eaters, don't miss Shawn's expert tips on transitioning kids to a healthier diet without causing a home revolt. From delicious alternatives to understanding the psychological barriers that make junk food appealing, this episode is packed with actionable advice. Tune in to learn about the transformative power of family meals, the role of advertising in our food choices, and how to create a family "micro-culture" that supports healthy living. Get a sneak peek into Shawn's upcoming book, "Eat Smarter Family Cookbook” Watch this episode on YouTube!   Links from Today's Episode: Pre-order Eat Smarter Family Cookbook and get the Bonuses!! Check out Shawn on Instagram @shawnmodel Shawn's son  Jorden on Instagram @realjorden   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

“No magic fairy or superhero is going to arrive at your door with a kit to make you healthy now and forever. We will have to be proactive in taking care of our biology and our psychology.” That's from Dr. Andrew Huberman, promoting Inside Tracker,[i] a personal health and data-driven wellness guide, designed to help us to live healthier, and longer.   While I don't use Inside Tracker, I support Dr. Huberman's work enough to put his link to this service below in the show notes because the time is NOW to look after our health and wellness at the highest level possible, and that means with ALL the tools that help us to take control of our own health. Guessing about our health, is a now thing of the past. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #304, and preparing for our interview next week with returning guest Dr. Gregory Kelly from NeuroHacker.com while also keeping with our Season Theme of Going Back to the Basics, we are going back to a series of episodes we did on “Boosting Our Immunity by Optimizing Our Gut Microbiome”[ii]  that began with Dr. Vuyisich on EP #93[iii] back in October 2020, when our podcast took the turn towards health and wellness.  This was the first time I became aware of how important it was to understand our gut microbiome for our health. Many things Dr. Vuyisich said in that interview stayed with me over the years, but one was something I couldn't forget.  He warned listeners that if they take away one thing from our interview that it be this. He said “today, we have 100% of the science and technology needed to prevent every chronic disease and every cancer.” (Momo Vuyisich).   REVIEWING THE GUT-BRAIN CONNECTION Dr. Vuyishic's episode (along with many of the other interviews we did at that time) helped me to create the vision for our Top Health Staples and Alzheimer's Prevention Strategies[iv] that we covered on a BONUS EP 3 years ago.   We started with five, and after reviewing them with the top experts in the health and wellness industry, over the years, we added a sixth. What's interesting while revisiting this episode we recorded 3 years ago with Dr. Vuyisich, is that I told him back then that while I understood the importance of taking probotics (friendly gut bacteria that keeps my digestion running well) to balance my gut microbiome, and I knew of the importance of prebiotics (or the superfoods that help them to flourish from Dr. Amen's[v] work) giving me more energy and focus. But while watching Dr. Vuyisich's interview again, I realized that 3 years later, I still don't completely understand the gut-brain axis, and I know that I'm not as focused as I could be on optimizing my own gut microbiome. This is also coming from someone who discovered during a regular colonoscopy screening that I'm high risk for colon cancer, so I go back for these checkups more often than most people. This brings me back to why I'm doing these podcast episodes in the first place. If I'm not implementing the ideas that I'm learning from each expert, there's not much point in me preparing questions, conducting these interviews, highlighting their expert suggestions that we edit, and put out to the world. I realized how important reviewing these past episodes are, going back to the basics, for myself personally, to be sure I'm actually living the strategies these experts have suggested over the years. On this interview with Dr. Vuyisich we reviewed the gut-brain connection, and how he overcame the debilitating symptoms of rheumatoid arthritis by fixing his own gut-brain axis, and then I shared how cutting out sugar years ago, helped me to completely reverse a fertility condition I was diagnosed with in my 20s, called PCOS.  Since cutting out sugar worked so well for me, I thought that if everyone just cuts out sugar and adds fish oil to their diet that they also would be able to reverse this condition, but Dr. Vuyisich reminded me that everyone is different. We all must take control of our health, and understand what it is that moves the needle for us individually towards health and wellness, and in today's episode this starts by understanding our own gut-brain axis. HOW DR. VUYISICH REVERSED HIS OWN CHRONIC DISEASE Dr. Vuyisich explained that when he was diagnosed with Rheumatoid Arthritis, he was told “you are going to suffer” but you can take these drugs that will slow down the disease and he decided to take his background as a microbiologist and biochemist to understand his own health, and after reversing his disease that he was told there was no cure, he created the company Viome.com to help others to do the same and prevent the frustration that comes along with first of all trying to figure out what is “off” when we don't feel right, and then creating a scientifically proven solution with his products. THE SECRET: IS THAT YOU ARE WHAT YOU EAT It all begins with understanding our gut-brain connection. He says “we don't know the secret to our diseases because chronic diseases are not genetic. They're mostly environmental, they're impacted by diet and lifestyle. So the microbiome plays a major role in whether that's oral microbiome, our gut microbiome, all of those microbiomes play a major role in our health. And then the nutrition plays a massive role in our health.”   HOW CAN THIS UNDERSTANDING REVERSE CHRONIC ILLNESS? Dr. Vuyisich explained that his focus with Viome was that they studied how certain foods would trigger the immune system and cause what we know to be called Irritable Bowel Syndrome, as one example.  He shared how the foods that were being ingested would produce biochemicals that would cause IBS symptoms, that next caused inflammation that led to other symptoms like depression and anxiety, and that every person is different, so at Viome a person is tested to first of all find out their food sensitivities that are the root cause of these other symptoms. It's such a frustrating journey, especially if you are on it yourself, to not be able to figure out why you don't feel right. Dr. V didn't feel well himself, leading him to look closer at the gut-brain connection, and I mentioned that I reversed a health condition by changing my diet, when I didn't feel right, leading me to think that my solution would work for everyone, but he reminded me that we are all on our own health journey, and it begins by taking control of our own personal journey by looking for the root cause of whatever it is that's causing the other symptoms we might be having.  My symptoms were that my feet were going numb while exercising. If you think about your overall health, can you use your self-awareness to pick out if there's something you might eat (or drink) makes you feel off in some way. I'm very clear with what makes me feel off, and how when I stop these certain foods, I'm left feeling a heightened level of clarity from this decision. Can YOU think of anything you could change to give YOU more clarity? GETTING PAST THE FRUSTRATION: USING OUR “GUT”   While writing this episode, I thought of someone I know who travelled a bit this summer, and on one of those trips he felt off. He went to the doctor and was told “It sounds like IBS” and he was handed a list of foods to eat instead of his usual diet. This just didn't seem to be the right answer, so instead of going this route, he followed his “gut” instinct and went to a naturopathic doctor who said “before we jump to conclusions for saying you have IBS, let's try one other thing” and he gave him an antibiotic and told him to try that, just in case he picked up a parasite while traveling. Sure enough, a week later, all of his symptoms were gone. He didn't have IBS, and he could have spent so many frustrating hours changing his diet to figure this all out. The key here is that what works for one person, might not be the answer for everyone, but it's up to us to get to the root cause of the symptoms in our own health journey. We've got to listen to our intuition and self-awareness in our own journey and understand that we really are what we eat. The foods we eat can drastically impact how we feel. PREPARING TO SPEAK WITH DR. GREGORY KELLY: I thought: What are probiotics, prebiotics and postbiotics? While preparing our interview questions for returning guest Dr. Gregory Kelly, next week, I watched some of his recent interviews, specifically one he recently did about the Gut-Brain Connection[vi] and I realized I had some background work to do. In this interview he did, and preparing for ours next week where we will be talking about Qualia Synbiotic, which is the next generation of probiotics, he opens up his interview by explaining about probiotics (that most people know about since probiotics is the #1 category in the supplement industry--known as the friendly gut bacteria that keep my digestion running well to balance my gut microbiome, and prebiotics (there's a growing awareness of). I first heard of prebiotics from Dr. Daniel Amen who shares that these are the energy superfoods that help our brain, and he interviewed Dr. Shawn Stevenson back in 2021 on his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. [vii] This book is eye-opening for anyone to read if you want to see his journey and pathway of healing where he realized at an early age how debilitating chronic conditions and illnesses can be. I picked up Dr. Stevenson's book to see why Dr. Amen thought so highly of him, and I saw it right away. If ANYONE knows about prebiotics (or the best foods to eat) it's this guy. He talked about his childhood where he didn't eat right due to his family situation, and how when he became an athlete later in life, his body eventually broke down from his prior years of poor nutrition, and he was FORCED to learn about the power of taking his own health into his own hands. He said: Reading his book taught me many lessons, and opened my eyes to how I could eat better, and more variety of foods, because just like with exercise, variety is good for our gut. He's got a NEW book coming out next month you can get on pre-order now, The Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform your Health, Happiness and Connection.[viii] So now I'm understanding probiotics, and prebiotics, but Dr. Kelly mentioned postbiotics, and until now, I hadn't heard of this term. I found some complex definitions, but to make it plain and simple: “probiotics consist of living microorganisms, while postbiotics are non-living, though still effective”[ix] and come from fermented foods like kimchi, kombucha, miso, kefir, and sourdough bread. ANDREW HUBERMAN'S THOUGHTS ON “HOW TO ENHANCE YOUR GUT MICROBIOME FOR BRAIN AND OVERALL HEALTH.”[x] As soon as I saw that postbiotics were fermented foods, I had to go back to Dr. Andrew Huberman's work, because he covered this topic in a through 2 hour episode that explained how we get cues from our gut to our brain, how our gut controls our overall health, what is a healthy gut, and specific foods that enhance our microbiota diversity, including fermented foods. I'll never forget this episode because now I've made the connection to what postbiotics are, as I recall him explaining how he's added these foods into his own diet. He even focused on the phenomenon of “gut feelings” and how the gut communicates with the brain “through the peripheral nervous system.” (Huberman Lab EP 61, How to Enhance Your Gut Microbiome). He says “our gut feelings are not mere metaphors. The gut houses neurons and communicates with our brain, influencing our thoughts and feelings” and that “by understanding our gut-brain axis, we open up to a new vista of potential interventions for conditions like anxiety, depression, autism, and even neurodegenerative diseases.” This is fascinating to me! REVIEW AND CONCLUSION: Now I know I'm ready to speak with Dr. Kelly next week. On today's EPISODE #304 on “A Deeper Dive into Understanding Our Gut-Brain Axis for Improved Physical and Mental Health” we covered: ✔ The importance of taking control of our own health. ✔ The Gut-Brain Connection with Dr. Vuyusich and how we really are what we eat. ✔ How Dr. Vuyusich reversed his chronic illness by changing what he eats. ✔ What are probiotics, prebiotics and postbiotics? ✔ A look at Dr. Shawn Stephenson's book Eat Smarter and NEW Cookbook coming our next month. ✔ What does Dr. Andrew Huberman say we should know about our gut-brain connection? ✔ How can we take better control of our own health and wellness with this understanding of the Gut-Brain Connection?   PUT THESE CONCEPTS INTO ACTION FOR A HEALTHIER FUTURE: USE YOU OWN SELF-AWARENESS: Since we are all different, can you think of something that you eat that makes you feel “off” in some way? Maybe it creates mental fog, or something, just pay attention to WHAT it is, and see what happens if you eliminate that one thing. THINK THAT WE REALLY ARE WHAT WE EAT: By understanding that the foods we eat can either greatly influence the diversity and health of our gut microbiome, or completely throw it off into a state of imbalance, called dysbiosis, this can help us to make healthier food choices. While reading Dr. Shawn Stevenson's book, I learned that eating the same foods over and over again doesn't help me with the diversity needed for my gut microbiome. Switch up what I'm eating often and remember that “every cell in our body is made out of the food we eat, and more astonishingly, what we eat controls every action that our cells take.” (Shawn Stevenson). PREVENTING CHRONIC ILLNESS STARTS HERE: Research does show that “the gut microbiome might be a factor in neurodevelopmental disorders such as autism and neurodegenerative diseases like Alzheimer's or Parkinson's (Dr. Huberman EP 61) so If I really am on a mission to prevent chronic illness in myself, my family and others, understanding our gut-brain connection is the first step. KEEP LEARNING: As more research is made available, the gut-brain connection could be a key intervention for our mental and physical health. With that thought, I'll close out this episode as I now feel ready to speak with Dr. Gregory Kelly next week on his one-of-a-kind formula, Neurohacker's Qualia Synbiotic that he will explain supports our gut, brain and mood all at the same time, as ALL 3 probiotics, prebiotics and postbiotics have been added into this one formula to work symbiotically. I can't wait to share his thoughts on why this was such an important product to create, with his vision for health and wellness for the world and our future, since we all are very clear that the time is NOW to take control of our own mental and physical health. I'll see you next weekend!  RESOURCES: EBOOK SCRIPT of INTERVIEW #93 with Dr. Momo Vuyisich https://designrr.site/?i=s91w&t=e54e64&page=32 Neuroscience Meets SEL Podcast Interview #93 with Dr. Momo Vuyisich https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/ The Gut-Brain Connection Published July 28, 2023 https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection REFERENCES:     [i] Dr. Andrew Huberman's link to Inside Tracker Offer https://info.insidetracker.com/huberman   [ii] https://andreasamadi.podbean.com/e/brain-fact-friday-on-boosting-your-immunity-by-optimizing-your-gut-microbiome/   [iii] https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/   [iv] https://andreasamadi.podbean.com/e/do-you-know-the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/   [v] Your Microbiome: The Role of Probiotics and Prebiotics with Shawn Stevenson Feb. 2 2021 https://www.amenclinics.com/podcast/your-microbiome-the-role-of-probiotics-and-prebiotics-with-shawn-stevenson/   [vi] The Fascinating Power of the Gut-Brain Axis with The Neurohacker Science Team https://neurohacker.com/synbiotic-neurohacker-science-team-gut-brain   [vii] Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn Stevenson published Dec 29,2020 https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP   [viii] The Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform your Health, Happiness and Connection. https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462/ref=sr_1_4?hvadid=410046543007&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=778391510745289787&hvtargid=kwd-1262709725&hydadcr=15490_11433041&keywords=eat+smarter&qid=1694212223&sr=8-4 [ix] Prebiotics vs Probiotics vs Postbiotics: What's the Difference? By Keri Gans June 13, 2023 https://www.forbes.com/health/body/prebiotics-probiotics-postbiotics/#:~:text=ISAPP%20defines%20postbiotics%20as%20%E2%80%9Ca,%2Dliving%2C%20although%20still%20effective.   [x] Dr. Andrew Huberman on “How to Enhance Your Gut Microbiome for Brain and Overall Health” Huberman Lab Podcast #61 Published in 2022. https://www.youtube.com/watch?v=15R2pMqU2ok  

Humans have a complicated relationship with food. What was once a harmonious exchange of hard work (hunting and gathering), nutrition, and social interaction has now become a whirlwind of fast food and eating in isolation. But as today's guest, Shawn Stevenson explains in his new book, Eat Smarter Family Cookbook, eating healthy can be simpler and way more fun than you've ever imagined! Shawn is a renowned author, speaker, and podcast host with a background in science and biology, and we learn about how food saved his life. We discuss the polarities in America regarding food and healthy eating, how some pharmaceutical companies get away with murder, the ins and outs of bioavailable foods, and how to create your own healthy food environments (blue zones) at home.To wrap up this intriguing conversation with one of the most well-read health experts we've ever had the pleasure of hosting on this show, Shawn explains where you can start when thinking about making healthier food choices, which food contagions to avoid and their healthier alternatives, and how the Eat Smarter Family Cookbook is different from and a cut above all the rest! 

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions:Question #1: I know alcohol is not great for my fat loss, strength gain and health goals. I drink for stress relief at night and as social lubricant at social gatherings. What are some alternatives that I could do instead?Stress management strategies, detriments of alcohol, alternatives and recipes, famous examples, mindset and disciplineQuestion #2: I listened to your episode on the benefits of sauna use. I have a steam room in my house. Is it the same protocol for a steam room as it is a sauna?Benefits of both, protocol, safety considerations, differences, Question #3: What are some foods that lower blood pressure?What high blood pressure is and what it does, why lower is important, foods, dark leafy greens, nitrates, beets, sesame oil ( 2 tbsp ), coffee ( light roast or medium roast, not dark - dark you lose the benefits)Quote:“Be careful of what you consume. What your body consumes, what your mind consumes, you become.”Recommendation: Shawn Stevensons new cook book, with bonus! Pre-Order today!Eat Smarter Family Cookbook, 100 Delicious Recipes to Transform Your Health, Fitness, & Connectionhttps://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdNED CBD or Magnesium ProductsDiscount code: "Jameemarie"Links:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast@jameemarie YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had a profound impact! Shawn's USA Today national bestseller, Eat Smarter, and his international sensation, Sleep Smarter, have redefined how we approach vitality. He is also the creator and driving force behind the Model Health Show podcast, which has millions of devoted listeners.  In today's conversation, we discuss Shawn's latest book, the Eat Smarter Family Cookbook, and deeply explore how family culture can shape our children's future.  The pandemic has changed our world irrevocably, and some worrisome numbers about how it has impacted childhood obesity have been catching our attention lately. We dive into that today and also share some obesity statistics for adults. Additionally, we explore the decline of family meals, dissect the effects of feeling isolated, and discuss the importance of staying connected. Get ready to delve into the interconnected threads of food, family, and nurturing body and soul. This talk is not just valuable- it is vitally important!  IN THIS EPISODE YOU WILL LEARN: One of the most overlooked aspects of all of the pandemic shutdowns Why are the majority of Americans overweight and not well? We are currently looking at a situation where you are not normal if you are healthy How can we eliminate the suffering within American society? Some staggering statistics on American health The problem with ultra-processed foods The value of the hunter-gatherer culture Family eating behaviors and health outcomes How the dinner table is a unifier in many senses The importance of relationships About Shawn Stevenson: Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Shawn Stevenson Order the Eat Smarter Family Cookbook and get access to the 2023 Family Health & Fitness Summit On Instagram (shawnmodel) Purchase Links for Shawn's latest book, Eat Smarter Family Cookbook Amazon Barnes & Noble  iBooks Bookshop Previous Episode with Shawn: Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain, and Metabolic Health with Shawn Stevenson

This episode is brought to you by Legion Athletics, JoyMode, and HVMN. Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward. Want to create a culture of health and longevity in your family and community? Tune in and take notes! Shawn Stevenson is a research scientist, author of the best-selling books, Eat Smarter and Sleep Smarter, and host of The Model Health Show, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, Eat Smarter Family Cookbook, which contains 100 delicious recipes plus cutting-edge science to support your family's health. Follow Shawn Stevenson @shawnmodel Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning ----- In this episode, you will learn... Why relationships and food are key drivers of health and well-being Practical action steps we can take to prevent and solve modern health issues How to create a culture of optimal health and longevity in yourself, your family, and community How do you honor your mind through taking care of your body? Don't Stay Comfortable: How to leverage fear and discomfort to transform your life How to reframe your view of self-care, boost resilience, and live longer Why capitalism isn't our #1 enemy Ultra-Processed vs. Processed Food: Why you should know the difference The real (data-proven) problems with our pharmaceutical industry Shocking scientific studies including “Personality Changes Following Heart Transplantation: The Role of Cellular Memory” ----- Episode resources: Watch and subscribe on YouTube  Save 20% on the most scientifically proven performance & recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com  Have better sex and save 20% with code EVERFORWARD on the Sexual Performance Booster from https://www.UseJoymode.com/everforward Get into flow state on demand with zero sugar, no caffeine, and no crash with Ketone-IQ, save 10% with code CHASE at https://www.HVMN.me/chase  Buy the Eat Smarter Cookbook (and get a FREE ticket to the 2023 Family Health & Fitness Summit AND free entry into the $25K Health & Fitness giveaway!) EFR 159: How to Improve Every Relationship in Your Life with Shawn Stevenson EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson Study - Personality Changes Following Heart Transplantation: The Role of Cellular Memory Study – The Past 200 Years in Diabetes