Podcasts about cracknell

Host Ricky Sacks is joined by Richard 'Crackers' Cracknell along with actors Ricky J Norwood and TJ Ramini as Ange Postecoglou's quest to end Tottenham's trophy drought continued as victory over Manchester City booked a Carabao Cup quarter-final with Manchester United. The Spurs boss claimed recently he always wins silverware in his second season - and remained on course to fulfil his promise after an entertaining, eventful encounter. Timo Werner, who had a mixed evening, scored his first goal of the season with an emphatic finish after five minutes, before Pape Sarr doubled the home advantage 20 minutes later with a with superb low right-foot finish from 25 yards. Spurs, though, suffered a setback when they lost key defender Micky van de Ven with a hamstring injury in the 14th minute, and City setting up a tense second half when Matheus Nunes pulled one back in the fourth minute of first-half added time. City keeper Stefan Ortega kept his side in the contest with fine saves from Brennan Johnson, Dejan Kulusevki and Richarlison, while Werner fired wide when clean through before limping off with a groin muscle injury. City, who suffered a casualty of their own when the lively Savinho was taken off on a stretcher, almost snatched a late leveller, but Yves Bissouma made a superb block on the line from Nico O'Reilly's effort. Spurs, without a trophy since their 2008 win in this competition, will be delighted to have bounced back from the weekend's disappointing Premier League loss at Crystal Palace with such a significant win. They will now host another Manchester side in United, with the game taking place in the week commencing 16 December. EXCLUSIVE - NordVPN Deal ➼ https://nordvpn.com/lwos Try it risk-free now with a 30-day money-back guarantee! To get the best discount off your NordVPN plan - go to nordvpn.com/lwos - our link will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30 day money-back guarantee! An independent Tottenham Hotspur Fan Channel providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: https://www.twitter.com/LastWordOnSpurs * Instagram: https://www.instagram.com/LastWordOnSpurs * Facebook: https://www.facebook.com/LastWordOnSpurs * Clubhouse: https://www.clubhouse.com/@LastWordOnSpurs * YouTube: https://www.youtube.com/c/LastWordOnSpurs WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #CarabaoCup Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jim Haynes' Sydneysider this week is the legendary actress Ruth Cracknell.See omnystudio.com/listener for privacy information.

Kidderminster 0-1 Guiseley, Joe Cracknell — Edit by Guiseley Radio

Helen Needham goes for a walk in Aberfeldy with writer Linda Cracknell to discuss the new edition of her book 'Doubling Back'.

Darryl Cracknell's fascinating upbringing and background eventually led him into the property world. This episode takes us through his childhood to now, the choices made and lessons learned along the way, and taking the leap of faith he's thankful for everyday. Coming from a mining manufacturing background, Darryl Cracknell took a chance to chase his passion. Find out how he ended up where he is today and why he loves what he's doing now in this episode of Property Investory. Hosted on Acast. See acast.com/privacy for more information.

Darryl Cracknell's fascinating upbringing and background eventually led him into the property world. This episode takes us through his childhood to now, the choices made and lessons learned along the way, and taking the leap of faith he's thankful for everyday. Coming from a mining manufacturing background, Darryl Cracknell took a chance to chase his passion. Find out how he ended up where he is today and why he loves what he's doing now in this episode of Property Investory. Hosted on Acast. See acast.com/privacy for more information.

Download; Ruth Cracknell, Intentional Community, Bassett Street Sermons, 32 mins

What if you could look into your past to find out how you got here today? Daniella found family letters from childhood that revealed insights to some personal relationship patterns. In an unfortunate and unlikely way she realized she needed to re-assess how to care for her heart.  Through all her breakups and heartaches, Daniella began a journey of healing. Through her journey she realized everyone could use some more tools so she started a company called TheBREAK-UP Biz™, covering today's world of more breakups than makeups in LOVE, LIFE and WORK.  Find out more about her story on today's episode and check out the resources she's made available by clicking on these links: https://www.breakupexperts.com https://www.facebook.com/BreakupExperts/ https://twitter.com/BREAKUPExperts  We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

In this episode, Paul spoke to Karen Fitzsimon, Colleen D'Souza and Rajan Dewan. Karen is a chartered landscape architect, historian, and horticulturist. Colleen is Director and Head of Cracknell's Integrated Horticulture Team. She has been instrumental in expanding the plant typologies used in the Middle East and North Africa regions of the last three decades, challenging local standards and adding ecological and resilience value. And Rajan – Group Design Director at Cracknell– is a specialist in water management and modern irrigation techniques, and has over 40 years' experience in planning, design, construction detailing, management, construction resourcing and engineering design of hard & soft landscape.Together they talked about the history of publicly accessible parks, and the challenges they face in the future as the climate crisis threatens water security.To read their articles and all the others in this edition, you can find an online version of Landscape for free here Hosted on Acast. See acast.com/privacy for more information.

I've been in a love affair with my sisters from the British Isles!   After just a few days of reading her powerful posts, I knew I HAD to have Sinead Cracknell on my podcast.   Her understanding of what it means to embody the energetics and frequency of money is unparalleled. Her content is dripping with power and truth.   Sinead is the founder and CEO of a globally renowned company, Sinead Cracknell LTD. She is the world's leading Spiritual Advisor to conscious thought leaders and multiple 6,7 and 8 fig visionary CEO's, helping them align with their souls mission, break through limitations, reclaim sovereignty and truth while creating an overflow of wealth and prosperity by using cutting edge spiritual technology merged with ascension energetics and Sinead's bespoke proprietary method.   In this episode she conceptualizes the energy of money as AN EXTENSION of you rather than something outside yourself, offering thought-provoking insights on the link between self-intimacy and money.   She shares how incongruence costs you actual dollars and some steps to get into alignment immediately using intuition and body wisdom.   You're going to want to listen until the end, where she emphasizes the power of DECISION as a critical step in shifting out of victimhood and blame into financial responsibility.   Listen to "The Link Between Self-Intimacy and Wealth" with Sinead Cracknell     Follow Sinead on Instagram and to her website: https://www.instagram.com/sineadcracknell/   https://www.sineadcracknell.com   Explore my 3-month 1:1 comprehensive money mentorship, WEALTH, for rebellious entrepreneurs and creative revolutionaries who want to add more zeros to their earnings with both inner transformation and financial strategies: https://ishavela.com/wealth/   Download my free 3-part money course, PROSPER and/or 5-module minicourse, FLEX, on nervous system capacitation so you can actually make space in your body to receive what you desire: https://ishavela.com   Book a free, 30 minute clarity call: https://book.ishavela.com/clarity   Follow me on IG: https://www.instagram.com/isha_vela   Access free content on my YouTube channel: https://www.youtube.com/@isha_vela

A new season of HSK today opens up with two great interview. Brian and Justin talk to HSK head coach Ryan Craig and Adam Cracknell. Plus Brian and Justin talk about HSK veterans making a potential impact on the VGK in the future.

Learn about the energetics of money and how that relates to your body and your business. Here's a hint - they are all related! Jami and Sinead also dive into how the Akashic Records are like Google for your soul! Sinead Cracknell is a globally renowned UNAPOLOGETIC POWERHOUSE and intuitive business mentor to 6 figure+ visionary leaders and CEOs. Sinead uses high-frequency energy, the Akashic records, and her trauma-informed training, experience, wisdom, and insight to help others navigate the complexities of life and business. Sinead is a catalyst, disruptor, and agitator to those who are ready for deep transformation and growth in life, business, and in their bank account! Her clients tend to find her when they are ready to be initiated into their next level of income, truth, and sovereignty, they come to her for guidance, support, and inspiration, and she over-delivers on all fronts. Claim Your Free Gift: How to Manifest Anything at the Speed of Light https://www.sineadcracknell.com/manifest-anything-4695 Follow Sinead  Instagram >> www.instagram.com/sineadcracknell/ Facebook >> www.facebook.com/sineadc77    

 Download; Sarah Ellis and Rith Cracknell, Holy Spirit Faith, Bassett Street Sermons, 41 mins

I (Northern One), have thought of so many ways to introduce this:   The finest rower of his generation is joined by Drew Ginn, Andrew McNeil, Anthony Bergelin and Lewin Hynes to ...   You know - that tongue-in-cheek quippy thing that you've come to expect from your Northern Correspondent while your Southern Correspondent (Lewin) does all of the science-y bits and the intelligent questions.   Or, something like:   The world's finest rowing podcast (Crossy's Corner excluded. We'll not hear a word said against Martin. He's a living legend) returns and gives three unknowns from a land down under a chance to talk about shovelling a boat backwards down a river ...   You know - the self-deprecating / self-aggrandising stuff that we do so well on Broken Oars Podcast (while also being, you know, the best rowing podcast in the world ... ).   But I can't.   Because, ladies and gentlemen (and children of all ages), we bring to you:   THE GREAT AUSTRALIAN ROUNDTABLE!   It's our first ever roundtable, and we're not sure we'll ever be able to top it. Why? Not just because it's taken over a year to organise, but because your genial Southern One (Lewin) and your genially-grumpy Northern one (Aaron) are joined by Anthony Bergelin, Andrew McNeil and Drew Ginn.   Yes, this is an absolute brains trust of rowing and performance, and you, like us, get to join in with one of the best conversations about rowing you're every likely to hear, but unlike most in the field, Berge, Drew and Macca come at these elements from the refreshing perspective of engaging with and enjoying what you're doing first, and connecting who you're doing it with ... because if you tick those boxes, the first two will surely follow.   So, strap in, buckle up, and tune in to hear about the early years, why culture is not something you write on a piece of paper but live through your values; why lightweights are bitter and twisted; why the club system is so, so important; about how connection is all, not just to the water, but to those around you: how you build trust by empowering people to have a voice; why why is the most important question you can ask (and if people say 'because I say so' you're in the wrong place); why feel beats data in rowing when data in rowing doesn't also feel; why more mileage doesn't equal better rowers but buying a frisbee just might; how great coaches give of themselves, while lesser ones might take or look to over-control; that being fast going in straight lines is great, but rowing on rivers where there's a beer and bbq waiting for you at the end might just be the thing you're looking for; how jumping in a boat with the juniors or the masters lads and lasses doesn't take away from you as a senior (believe us, if one of the greatest to ever do it is not just willing but vocal about diving in with a mate's daughter and enjoying it, you should be too ... ); music, patterns, rowers vs. athletes, the athletic mindset, running thought experiments on yourself, and training back in the curiosity and love of life you had trained out of you by the 'this is how you do it ...' approach.   Seriously, get a notebook, get a pen, get a cup of coffee and take notes.   Berge, Macca and Drew are about to change your lives.   The Broken Oars listenership is a generous and giving one, so if you could follow back to vsk.org.au, and support their and Drew's work, we'd appreciate it. Cancer will hit 1 in every 2 of us at some point in our lives, so if it doesn't hit us, it's likely to affect someone close to us ... so let's get in this fight and push back.   And hit the guys up on Twitter with your comments, thoughts and feedback - or just to let them know how much they absolutely SMASHED this: @Bergeonline @drewginn @andrewsmcneil     Ladies and Gentlemen, we give you:     THE GREAT AUSSIE ROUNDTABLE!   A year in the making? Totally worth it!     (Redgrave, Pinsent, Cracknell ... ? Or more likely Hodgey, Pete and Alex? The ball's in your court ... ). Stern four? Quiet. Bow four. Easy oars. You're in the presence of greatness.

Special guest Kevin Cracknell shares a sobering, yet inspirational call to never let the fire of your adoration for Christ grow dim. Fire changes the atmosphere; when you spend your time with the Lord, the Holy Spirit fire that burns within you changes the world around you. 

 Aloha Friends, it's Robert Stehlik. Welcome to the third season of the Blue Planet Show. I started this show a couple years ago in my home office, in the garage during the pandemic, just to get to know other wing foilers find out more what drives them, what inspires them. And as always, I like to find a little bit more about their background and just get to know them a little bit better and learn for my own benefit. And I'm stoked to be able to share it with all of you. I get people coming up to me all the time saying I'll watch your shows all the way to the end. So I'm one of the 5% that watches the whole thing. So stoked to hear that. And I know many of you are also listening to it as a podcast while you're driving to the beach or going foiling and getting stoked or just listening to it while you can't go in the water because it's too cold, or you're traveling or whatnot. Stoked. Always to hear that kind of stuff, super stoked. And today's guest is James Casey, who also has a great podcast. So if you haven't listened to that, it's all about downwind foiling. You should check it out. And he also has a coaching club that you can join to learn about downwind foiling. He's an amazing athlete. He holds the record for the most kilometers foiled in one day. And a great coach for any of you who want to get into downwind foiling. And he also invented the sport of winging upwind and then deflating and foiling downwind. Really cool stuff that he's doing and pioneering also designing and testing equipment and so on. Without further ado, here is James Casey. Okay, James Casey. Welcome to the Blue Planet Show. Yeah. Thanks so much for having me. I've watched a bunch of these shows and yeah, it's cool to be on here myself now. Yeah. And I've been listening to your shows while I'm driving and getting stoked and motivated to do more downwind foiling. So thanks for doing that. A lot of really good information on your show. And I want to get into that, like Doman foiling, your Casey crew or the coaching crew, and then also the Moloka race, and then your announcement about joining Code foils and all kinds of stuff. Your record 213 kilometer record on a foil all that kind of stuff. But before we get into all those things, let's talk a little bit about your background. Let's go into a little bit like where, where you were born, how you grew up, and how you got into water sports and all that kind of stuff. Yeah. So yeah, James Casey. I was born in Sydney, Australia, and it's basically the east coast. And my mom and dad both surfed as a kid. They took me out surfing and like a boogie boarding first and then surfing. And I think I got my, I remember vividly actually gave you my first surfboard when I was like, probably a bit of a late starter compared to people nowadays, but I was like 10 or 11. I got like this PCUs, four Finn, super nineties board, skinny nose, like super pointy, heaps of rocker. But that was my first board. This was just one of my dad's old boards that he didn't use anymore. Yeah, this is your board now. You can, you can take this here, this out. And yeah, pretty much surfed all through my teenage years. I competed in like board riders, so I was I won the juniors movale board riders season sort of competition. But then I got 18, 19, I started getting worn in my rugby union. So I was playing a lot of rugby. Played for the, I guess the local club, the Ringer Rats, and was, I played a couple games in first grade, but I was basically just too small to be to be, following that dream as a, as an athlete in rugby. I was also competing against basically , who's now the Wallabies captain, Michael Hooper. So like in people who watch rugby would know what I'm talking about. But yeah, I was playing rugby against him a lot, so rugby was always, I was always second field to him, but I just loved it. It was great camaraderie and that sort of stuff and, but I was still juggling my rugby and surfing and basically as a rugby player you're pretty big and bulky and so it's not the best for surfing. But I got into standup paddling in my sort of I guess it was, I don't know the exact date, but I was. Pretty young. I was probably like 14 or 15. We, we were in Hawaii and I sprained my ankle kite surfing. And wait, so when, how did you get into kite surfing? Yeah, I was thinking that when I said that. Gotta explain that, . So I got into kite surfing. I used to go to Maui a lot. Basically my dad was a wind surfer and basically every July we'd go over to Hawaii to f as a family holiday to windsurf. And I was learning to windsurf and then all of a sudden all these kite around and I'd just nailed for windsurfing, I'd nailed my like water starts. So on the small sort of wave riding board, I was water starting, I was just starting into wave riding. And then I cut my foot on the reef out at uppers at Kaha. . And so I was outta the water for a bit and when I was outta the water, my brother, younger brother and sister learned to kite surf and then I was all fired up. I wanna learn to kite surf, it looks easier and you're on a smaller board. And so basically going backwards, I guess windsurfing my dad, cause he windsurf, he took us out in the lake a lot. Just a local Naraine lake. And we'd learned to windsurf on a big, we used to call it the island. Just a massive, it was a starboard, I think a massive starboard and you can get three people on it. It was super stable for us kids as well. So we did that. Then, so then I learned on a smaller board, wave, wave sailing and never really nailed it. I one or two trips down to OA and then Hawaii was almost there and then I cut my foot outta the water for a week. Then went to kite surf and kite surfing was what we loved to do as a family. Like my brother, my dad, and myself would all go out kite surfing at home and then me when it was sick. But yeah, then I sprained my ankle. Kite surfing this one time. I guess it was, it must have not been July cause there was some waves. Must have been, winter. And there were heaps of good. It was good surf that year too. So I cut my foot so sprained my ankle kiting and I couldn't pop up on a surfboard like, like regular surfing because my, an basically res sprained my ankle. So we went to the local shop what's it called? High Tech in Maui. And we rented Hawaii Paddle Surf, like standup paddle board. Cause we'd seen lad do it, we were in hook keep and Lad was doing his helicopters and that looks pretty cool. Yeah, we went down the hike. So can you, do you guys sell these salmon paddle boards? Yeah, we got a couple. So we rented two of those and we're actually staying at like near Mama's Fish house. , and there's a few reefs out there and basically, When there's no wind. We managed to score some really good sessions out there on the standup paddle board, just like glassy and like four to six foot kind of thing. And I was on a standup paddle board on these outer reefs and it was like, oh, this is pretty legit. And on the standup paddle board was easier because you're paddling out to his outer east and instead you're comfortable. So I'm like, this is cool. So he went home and St. Paddling wasn't really a thing yet. Went home and the local shop, I came in Sydney WSS boards. Sam Parker had, didn't have any production boards, but he did have a custom one that he, a local builder had built him just basically a big longboard. And so we grabbed that off him for a week and just was roughing out on that. No ankle is now better now. So it was just like, it was just cuz we liked it. And basically we, when the stock came in, we bought one, but be between that we were I actually grabbed my dad's windsurf board and we'd never paddled, so we had a rake and we cut the prongs off the rake, the plastic rakes, and we were paddling around the local spot on this windsurf board, like a smaller windsurf board had the full sandpaper deck. So we got all, got smoked rashed up on the stomach. But yeah, that was, and then, basically once the production stuff was out in Australia, we were riding it, but I was never really competing. So like I did all this is all like, 13, 14 or whatever, what's that sort of age? And so I was paddling it, but I didn't know there was competitions and my brother worked in the local shop WSS boards. And there was, I went to one competition at Long ra and I wasn't really, it was fun, but it wasn't really something I was motivated to, to pursue. We did a race, actually the fir, my first s race was Movale to Collary, which is like eight Ks. and it was a nice little northeast Lee Breeze. My I'd never paddled a race board before my brother working at the shop had organized a board for my himself, my dad and me. And there was two 14 footers and 1 12 6 and somehow I got stitched up and was put on the 12 six. So we're doing the race and it's all like a little down window. We just cruising cause we don't know how to race. We're just paddling like we are surfing, looking for little bumps to catch. And all of a sudden this storm comes through and we're about halfway through the race, we're at the back cause we're this cruising and this hail it starts hailing on us. So we, the massive storm, the wind was northeast hailstorm comes through the winds now south. And so we're all lying on our boards paddling into the winds like prone style. And because I had a 12 six I could keep it pointed into the wind easier. I wasn't getting blown around as much. So I, I remember vividly beating my brother. And he was all off it because he is oh, it was because you were the shorter board. It was easier for you to, paddle into the window. Mate, a shorter board should go slower. So it was, the competitive spirit was always there, but I didn't touch another race board for a very long time. So that was that was interesting. That was a not the best start to to the whole racing stuff. It wasn't until my now brother-in-law Grant Hardiman got into ums racing that I really got into thes racing stuff. But in the meantime, I was stop surfing heaps. So I still stop surfed a lot when the waves were small back home, I'd stop surf heaps, wasn't really competing, but just loved it. On the small days and you can then, you can just pedal out. The same as in, in Maui were ping out to these outer reefs and surfing waves by ourselves rather than sitting in the pack of 20 or 30 on a shortboard waiting for that one that came through. That's a muddled history, . Once I got into this, I actually got into the subs surfing, went down to an event in Marula it, so called the Maru Classic. Quite a famous event here in us here in Australia. Anyway, yeah had like guys like Rob Robby Nash come over in the history of it all. And, but I met two, two good friends now, JC Schara and Toby k Cracknell and Kai Bates as well, actually, and Sam Williams. And those sort of four people got me into the competitive side of s cause I didn't even know like the, a PPP world tour or the whatever it was called before that. I didn't know what it, I didn't know what it exist. I didn't know you could compete on a standup paddle board. I didn't know there were races. I just was just doing it for fun. Wasn't really in the scene. So they, I went over to Hawaii, did the sunset event trials, got into the main event and basically from there Tristan was like, oh, you've qualified for the whole tour now if you wanna come to Brazil and France. And I was like, oh, this is pretty cool. So I rallied. And, you I'd just finished uni at this time, so I was like, okay, I've got a bit of time. I haven't really locked myself into a job yet. So I just did that for, two, three years competing on the, the sup surf and race circuit doing, Molokai to Oahu and a bunch of races in did a few races in Europe, did a few surf events in Morocco and Hawaii and France, and went to the wave pool in Abu Dhabi. And yeah, it was a pretty cool, time and then Brun, I was doing that until Covid hit and then now Covid hit up. We basically, it's all, it all stopped all the racings on the stop stuff. And yeah. So here's I wanted to share this video. This was oh, sorry. Definitely. This was when I first met you that this was like at the mall. Mochi race. And you had a yeah, it was you and Marcus. Yeah. Marcus harder with Yeah. Talking about the dugout. I was just curious about it and interviewed you and that. So this was in 2016, was it the first time you did the mobile Kai race? This is the second time I did it. Yeah. This is the second time I, yeah and it was my third season competing, like racing over in Hawaii, but I didn't get in the first year to to do Molokai. Cause I hadn't done enough races, basically.  And that. And you were one of the first guys to use the dugout in the Molokai race, I think too. Or, and you did really well with it, right? So everybody started being curious about the dugout boards. Yeah, so dugout boards were, pretty common on 14 foot boards. But for for the unlimited boards, Not many people were using them. So yeah, it's probably good to talk about this. I was writing for JP and basically JP had said, oh, we don't make unlimited boards. You can get, one made from s i c, you can get one made wherever you want. And basically the year before I used a s I see. And Marcus had spoken to Matt Knowledge and said, oh, I think I can make something faster than your s i c what do you think? And he was like, yeah, Matt was keen. And then I got caught winded oh, if you are getting one, Matt, he was my like, sparring partner. I was like, I want one too. So we both, paid Marcus to design a board for us. And deep sort of made the boards and yeah, these are the first, unlimited dugouts that that we'd used. and basically it certainly caused a bit of a stir in Hawaii when people saw him. It was like the world's biggest bathtub when they filled up. But  Yeah, it was, they were super quick and, this relationship with Marcus, stems all the way through, like within us and Simon son over the following year. And and then I, won Moloka in 2019 on a board that Marcus and I actually built like in, in his backyard. And and that was the last, that was the last time the race was held. So you're the defending champion, theoretically. . Yeah. Look,  four years, , I only have to race once. Yeah. So yeah, no, it's it was a little project that for sure. Yeah. So I just wanted to share that. That's a classic older video. Yeah. Awesome. Yeah. That's the main, yeah. Marcus is now all clean cut too. He is. Got his hash and he is shaved and he wouldn't recognize him. . Yeah. And just so I'm in the background, so are you staying at his place right now or? Yes. I'm just, I'm over here in wa I was just cause we've just we're working together now with fun code foil, so it's been set started there that year deep that's, and then sent over and now with code foils and so it's pretty cool. But yeah, I marks my good mates and yeah, I'm over here in wa I was just doing a foil camp up in Exmouth and so I've flowed back down. get back to your history though. Okay. So then you started doing the kind of the racing and also computing as a subs, surfer subs, surfery competition. . Yeah. Yeah.   my, my best result in the subs surfing stuff was the second place at Sunset. I lost a ca vaz , but it was basically I got the, it was a good year for me. Like the surf was good, my ball was good. And that was, yeah, second place and that was, I was pretty stoked. And that year I won the overall race and surf sup champion, there wasn't an official world champion sort of thing, but it was like a thing they're trying to award, overall athletes, not just thes athletes, not just the races race athletes, but the overall. So I think that was 20 must have been like 2016 kind of time where I won that sort of thing. And that's probably the biggest, sup sort of world champion sort of thing I've done in that. But yeah, I did all that until until Covid hit really, I was doing all the s sub surf events and a lot of the supp race events and then foiling came out. It stalled the momentum, with the sup stuff because foiling the reason I got into the sup racing was because I I'm a surfer first, so I've always, I've, I still surf short boards longboards foils now, obviously and standups. But surfing was where it all started. And when I got into sap, competing in standup was all about s surfing and downwind racing, because to me, downwind racing was like longboarding out to sea and you're just trimming the whole time. So it's kinda like the longboard sort of style. . And then when the foils came out and you were, I started down winding them pretty early. I was like, this is like short boarding out to sea. I'm not long boarding anymore. I'm like, we are surfing now. And so that to me was like a real light bulb moment. And a lot of people are like, oh, you don'ts race anymore. And I'm like, oh, I still do the local events. Like I, I was at the Aussie champs last year  and still do a bunch of the local events. But yeah the foiling is and the downwind foiling especially is mind blowing honestly. It's it's pretty crazy. And I guess my foil history I started, I actually met Alex Aue when I was over in Maui for a ppp race event. And I was introduced him through the Spencers. So Jeffrey and Finn were testing ups to go for stuff Me. Oh Jimmy, you gotta meet Alex, you're gonna love this foiling stuff. And so I was actually staying with Vinny and Vinny Martinez and j Jake Jensen. And we were all in a house together. Cause we're doing a race and because I was introduced to Alex basically, but Vinny and I were both slopping boards and so we only had one foil set up. Cause Alex lent us a board and a foil, like one of the original cars. And we were out at Kaha lowers trying out then a bunch of other spots between there and who keep and just if one of us was on the fall, the other one would be on like a bigger surf up just filming each other with a GoPro. And we were just trying to get the shot of us flying above the water. And that was the, and as soon as we left there, we were like, man, I said to Alex, I gotta buy one, like when can I buy one? And he's, okay. That must have been like a sep September sort of time of year. It's 2016 and then maybe it was 2017 but around that time and I ordered probably the first go fall to ever arrive in Australia, It arrived in like November just before the event, the ISA event in Fiji. And I remember going over there, I was over there to race the distance race on the standup, but I brought this foil with me and on the, when we were all surfing cloud break and whatnot in between the events and I was towing behind the boat. on the drive out on my gofoil set up. And people are losing their shit. Oh, everyone's having a go. And that was the start of, the foil brain  and the downwind stuff. And yeah, it's been a cool, it's been a whirlwind four years, since then, or I guess five years, six years since then. But yeah then I was, and I heard like the first time you tried to do a downwind foil downwind, was it with the ca foil? Yeah, so it would've been just after I got from Fiji, I went over to Western Australia and there's a race called King of the Cut and all those, so it's really good downwind run cause the, you get these sea breeze and it's like super consistent. And basically one day we went out with my square JP board and the gofoil and must have been, the board must have been like seven two by 26, but a square not like the boards nowadays had this kind of pointy tails and stuff. Pointy noses, not long and skinny and . We went out the Mandra run and we paddled, A friend of mine, Matt  and I we were swapping boards, so one of us on the foil set up, one of us was on a race board stuff. And basically we did the run I think is about 10 kilometers, 10 or 11 Ks. We did half the run and we swapped out and I got up twice, which looking back, I'm actually pretty stoked, could get up. I got up twice for about a total of like maybe 50, 60 meters up on Foil . And I was like, man, this is hard. Cause we'd seen Kyle Leni do it on his, longer board. Oh, he must just need a longer board longer skinnier board at that time. And cuz Kai was on a sorn off race board, it's 12 foot kind of thing. It's funny how in the foiling world everything just comes back, right? So like  and then, cause now we're going back to that, but this was in 20, it must have been 2016 or 17. . But anyway, it doesn't really. And then I said to Alex, I think I need a bigger foil. So he sent me over the original malico the blue one that isn't curved down. It's like a flatter one. It was actually ahead of its time because it was it was higher aspect, than the macOS were. And like when I got that one, I got home and I did a downwind run from maybe I was, anyway I started downwind once I got that foil and once I had that bigger foil, I was getting up pretty much straight away because of my my, my sort of s racing and downwind knowledge. I could read the bumps well enough and was powerful enough to get up and foil and once up, I think I was just chasing bumps and it was, yeah, it was sick, but I had the, yeah that one definitely humbling moment where we got five Ks and 50 meters of foiling, , so yeah. Yeah, . But even for you, it wasn't easy to get started, but yeah, no way. No way. But the right equipment makes a big difference for sure. Yeah even just the slightly bigger foil was the biggest, the difference for me. I think I was still on the same board more or less. I can't remember my first successful downwind run actually because I definitely had gone to Maui again and I did a downwind run with Finn and Jeffrey on a prone board. We went from Kua to Sugar Cove and we were paddling into waves and then falling around. And then Alex had this 10 foot, it was like a square board. It was a like just a, he called it the aircraft carrier. It was super long and he'd just put a little bit more rocker in it. Yeah, super light. And I paddled that thing up easy and once I was up I was like, I was good to go thing. Cause the downwind knowledge I had from racing standups just translated straight across. But I remember that first run of that big board and it was like, oh, this is pretty cool. , this is pretty epic. Boiling down wind is, As I said before, short boarding and like surfing down the coast rather than, trimming on the longer, unlimited or 14 foot stops. Six. Wait, did you say you were prone foiling on a 10 foot board? Is that what it was? Nah, so I was, I was, I'll stand up, I'll stand up paddling on that one. Yeah, that was the aircraft carrier. It was like nine or 10 foot. long, long, but it was like square. It literally it was like this shape. Yeah. The early kma boards were like that too, right? That's at the time everyone thought that's how you get it as short as possible by just cutting off the nose and tail and like its square . Yeah. Yeah. It was interesting that one Alex made actually and, and it was it was like looking back at it if he just refined that shape. It was long and it it wasn't super skinny. It was probably like 25 or 26 wide, but it was like eight foot and just it was square for stability while going. Narrow for speed and long for speed. Looking back, like there's a lot of things that led us to, the latest design that, Dave has famously invented, the Barracuda style boards. Yeah. And then you're still a team writer for Sunova, right? So when did that relationship start with Sunova? So just that video you shared before was the year after? So it was it was just as when I got my Go Foil I started on JP boards, so that was November. And then the following year, January, February, I signed with Sunova. And the first thing I did was like, okay, we need to get on, we need to make foil boards because foiling is where it's gonna be. And so I went over to Thailand and we tested a bunch of staff and we drew up with Bert Berger. He was over there and Marcus was back here. So we didn't, but Bert and I drew up our first sort of, Foil board range, and it was long, they basically weren't thick enough. So I, my first s foil board that I did with them was seven two by 24 and a half, which like is a pretty good dimensions looking back like how it's aged. But it was super thin. Yeah. So it was only like, it was only like 80 liters or something. And for me it was fine. But I remember going, starting on that and then Marcus took over designing the FOIL awards cause he was head starter foiling too. And it made sense cause he understood it. And so we basically the rails on Bert's board were like super pointy like this. Yeah. And then Marcus just made him thicker and had the, added the chime in and that extra volume allowed us to go shorter. And a bit narrower. Yeah. And a bit narrower too with the same sort of volume. But yeah, I guess our the Sunova relationship was, has been, is epic. , we're still designing a bunch of boards. We've got a bunch of prototypes coming. And yeah, there's, because I persuaded them to build these foil boards, I said, ah, and then I built like a, created the Casey brand. They're like, okay we'll put the Casey logo on it. And, it's your job to curate the design with Marcus and make sure you write the design specs and the, the website, outline, explain to people what it is. So yeah, that relation relationship with Suno has been really good. And obviously like racing, they were helping me fly around the world and travel and and the stop surfing stuff. And yeah, it's been a very healthy relationship with the boys in Thailand. The over. . Yeah. And then for, regarding the foil, so I guess you were writing for Gold Foil and then at some point you tried a whole bunch of different foils and you ended up writing for access. So how did that ha all happen and what was yeah. Sorry. I was writing for Gofo for five years so Gofo for five years and basically, started with the Kai and then the MACO came out and then the EVA and the maico 200 and all that sort of stuff came out. And then the GLS came out, which was like mind blowing cuz they were these higher aspect things. Then the P 180 and basically I've all the way up to the RS and the GT wings. I was a part of the team and it was just, yeah, it was, I was just craving a bit more input in the design process because go for guys are just like fully Maui based and they've got a pretty good test team in Maui. They've got Dave and they've got. Jeremy Rigs and they got, Alex himself is great at testing too, so they didn't really need me. And unless I was there, and when I was there, I was heavily involved in the testing stuff. And remember vividly testing shimming the tail wing. We were out, off or out of Kalu Harbor in Alex's boat. And Connor and I were both testing some Damon wings for the, there was an oli, the Oli race was coming up. And so we were testing like how to shim, like basically we're tuning our foils to get 'em as fast as we could for the race. And unfortunately that year the wind was blowing like straight on shore, so it was just a course race. But the race we did was they dropped us out outside basically between uppers and lowers at Kaha. And we raced all the way back into shore. And I remember that, was that where there was a huge surf too coming in or was that huge surf? Yeah. Yeah. And a few guys, I think I got up last. , but I think Austin climber fell off in the surf This got maxed out. You got a bomb coming through and it was a, that was a pretty cool race that was just like full, like figuring it out, yeah, and it was a bit murky water coming through. I hit something coming in through at the end, but it was sick. It was a cool race. But yeah, so we I'd worked a lot with Alex and Alex was literally I've got a house over in Maui and my family is a house over in Maui and he's actually, we actually share a boundary with Alex. We're not direct next door neighbors, but like over the back fence, like Alex is our neighbor, so it's oh, cool. There's a pretty cool relationship. When I was in Maui, like last time I was in Maui Alex had literally picked me up and we'd go, okay, we're gonna go test this thing, James. Come on, let's go. And yeah, it was super cool to be doing that. But the problem was when I wasn't in Maui, I couldn't test anything and I was only really in Maui, maybe one or.  once or twice a year, and only really for maybe a total of three weeks. So I just, I was craving more input in the design and pushing the envelope to race the wings. But also I guess with my coaching stuff I wanted to be able to, have input to help people learn to. So yeah, about 18 months ago, I, announced I was leaving Gofoil and tried a bunch of different foils. was trying lift stuff, I was trying uni foil stuff access Armstrong. What else did I try? I felt like there was some cloud nine stuff too. And basically I, and I spoke to 'em all and basically the access guys were really keen to work on a range of foils with me. And basically in the last 18 months with access, I reckon I prototyped.  probably 50 sets of gear, wow. It was kinda like, be careful what you wish for , because then my job was like, one of the things they sent out six different towel wings. They didn't tell me what they did, but they said, go out and try them and tell me what you feel. And basically little examples like that. And, so we tried a bunch of different stuff and it was an awesome relationship with Evan and Adrian. And I was on the phone to Adrian after every session. And that was exactly what I craved, like with Gofo, I did the same thing, but I only spoke to Alex every now and then. Cause I only got prototypes every, once or twice a year. Whereas with access, I was getting like every month they were sending out a box of gear and saying, test this stuff for us, test that for us. And it was epic. And if fast forward to now, I guess I'm, I've just announced that I'm working with basically a few mates of mine, Marcus, Ben, and Dan. And.  basically creating our own brand, which is super exciting. Working with Code Falls and look, if this hadn't come up, I'd definitely still be working with Access because there was, there's basically, there's no bad blood with access. Like we're there we're still mates. Adrian's actually coming up. I'm just gonna miss him in Perth, but he's coming over and I've left a bunch of gear for him cause, given some of the gear back and yeah, they want me to come over. Adrian wants to come over to New Zealand and do a downwind foil clinic and yeah, but they were cool, especially like going know when I told them about when I told them about joining code about a month ago, they were obviously a bit upset, but they were super cool and they're like, they were stoked for me that we, that I was creating my own thing. So they weren't they weren't angry at me, and the beauty is we're still mates I guess. So it's it's cool. But as I said, like the relationship with Code Falls was really good. So it's, I'm sorry. Talk a little bit about that. So code photos, like who's behind it and what's the business plan and so on. Yeah, so basically Marcus and Ben basically ha they're brothers. They, their Batard brothers and they've been designing their own or basically in the sunova range. Marcus has been doing all the foil and stuff boards for a while and Ben Tark has been doing the same for one and basically for them to be working together. It's pretty cool cuz they've got some seriously good design brains and yeah, they just, they asked me did I wanna be a part of this company they're building and yeah, I was like, yeah, let's do it. Because I've worked with Marcus for, I guess five or six years now and I've known Ben for a bit longer and Basically the plan is to, just create foils for, for sorry, the dog's just done a fart. the plan is stinks, stubby . The plan is to create foils that that we want to use, you know and that I can teach with too. Cause my coaching business is super important thing too. So at the moment we've just had one, we've had two prototypes. Basically we've got a sort of surf wing and think it's around eight 50 square centimeters. And we've just had a prototype race wing that literally, I've only tried it twice, two or three times now, and it's been. Really positive. Like the whole philosophy I guess behind it is we want our stuff to be stiff and solid and the mast and the connection to the base plate, to the mast, it's all one. But like the connection point is overbuilt, but it feels so nice and stiff. And then likewise the master to the fuse. The fuse is thick and so that's, I'm seeing if I have one actually I've got a mask just here. I can show that. Yeah. Why don't you show us? Is it all one, you said it. The fuselage and front wing and tail wing are all one piece. No. So the don't think I've got a, a tail wing or No, there's none around to you. They must markers, must took it . But yeah. Yeah. Show the mask. So yeah, you can see like the, see how that's pretty chunky down the bottom here. But we just find it adds extra stiffness. And even the base plate's pretty, pretty chunky too. Uhhuh . And then the connection to the. , this is a thicker it's just like probably 30% thicker than the, like most other brands. , just, this just allows more Fuse to get onto. So that makes the fuse a bit chunkier. Yeah. What we found straight away was that it was just super stiff, even though like our first prototype, but everything was just so well connected. So yeah. The base plate things that I was talking about and then the fuse connection was just super solid.  And that to us was a really important thing coming out with a brand now and like after seeing a bunch of brands, work on certain things, then realizing their mask is a bit stiff, isn't stiff enough. And having the connections to the front fall or the rear fall a bit, basically don't want any flex. So having that able to see what other fall brands have done, we've learned from that and basically created a pretty. Pretty what I'm loving, especially in the surf, the eight 50, it's super well connected and a lot of people, so is it, is the fuselage like aluminum like the access foils or is it more like the lift flows where it's like a front piece together with the Yeah, it's yeah, more like the lift and uni foil sort of stuff. How it's just like the front one goes on and then the fuse bolts on. Like a lot of people are comparing it to the cab, how it's on the angle, so Oh, you kind, yeah. So it's it's a super snug connection. , I can't, there was one just on the couch there, but Marcus just took off with it. No worries. Show on the shop . But yeah, we're super So you, so are you actually a partner in the business or a team writer and r and d? Or like how does that work? Yeah. More of a partner not just team riders, which is why it's like an exciting. Sort of project. So there's, we're building a brand up from nothing, so it's, yeah, four. then, so Marcus is, designer Sonova. Ben was a designer of one, no, is the designer of one. And then Dan, he's actually a, he lives three doors down and he's an architects builder, but he's really good at basically drawing everything up and making it all, so the designs, he puts it into software that makes the, it can blend everything so super clean and, slick looking connections. And he's actually, he's been working the hardest of late trying to get all the files ready to build. It's been a, it's been a, it's been a busy month, that's for sure. Yeah. And that's why you're in Perth right now? I was actually over here to do a foil camp up in Exmouth, and I extended two days before and two days after, just so I could catch up with the team and. and, talk about a lot of things and get some footage and just work on all things code as, as well as do a bit of work up the coast here. Just, it was good timing, it wasn't planned, it was just good timing. Cool. Yeah, like when we look at Australia on a Globe or something, it looks like a small little island, but to fly from Sydney to Perth is like a six hour flight or something, like three time zones, or what is it, three or four time zones? Yeah. Yes. It's, I think it's a four and a half, five hour flight, depending on the winds. And yeah, it's a, it's three hours difference. Yeah. So back home when I chat to my wife, she's, at home now it's nine o'clock here and it's midday in, in Sydney. So yeah, it's a big country. It's a big country, that's for sure. Yeah. I haven't been over and during Covid we actually couldn't fly to Perth Bec because. Everything was locked down, so it was, yeah, it's it was almost like a new country over here in Western Australia for a while. Yeah. Everything, everything went yeah. Starting new for company, with like access, they have so many different foils and design, like shapes, like different, so many different wings you can choose from and stuff like that. So starting a new company, I guess one of the hard things is the tooling costs are pretty expensive. Every time you make a new wing you have to make a mold for it and all that. Yeah. And then if it doesn't work, you have to like toss that mold and make another one or whatever yeah, exactly. Yep. It's not easy. Yeah, it's not easy at all. Yeah. The plan for the Rangers at the moment is we've got our surf wing all round, surf wing and downwind wing, which is the eight 50. So I've been surfing and down winding it , and it's been unreal in terms of size, it's. , I feel like the area's not that good a guide. Cause we all know the one 20 probably surfs a bit bigger than what, or down winds a bit bigger than what the area is. . But it's, it, this eight 50 feels somewhere between the one 20 and the one 70. Probably like a one 30 or one 40 sort of size.  If you were to compare in the lift range in the access range, it feels like an 8 99, so that's the kind of size that the one we have now. And we've got plans to build one bigger and one smaller , at the very least. And we're probably gonna go at least two bigger. So probably have five or six foils within that range. And then we're gonna do an, a race range, which we are busily working on now to get ready for mochi because it may only be March, but it takes time to build molds and test stuff. And so we've got our first one here and we've it, it's great, but there's things we can improve upon it. So we're back to the drawing board and try to make it, better. And then we're gonna do like a more of a, lower aspect sort of style foil for basically bay runs, small, slow surf and just a sl a foil that goes slower so you can so especially for me when I'm teaching, I want, I wanna fall that I can teach with that isn't going so fast that it's like scaring people,  and it doesn't have to be a really big foil to go slow. You can make us foil that is still like compact, that goes slow. So we they're the kind of the three rangers that we're working on. But really we're just focusing on getting everything released and the launch date, I guess for shops to, to have these code falls in shops for the eight 50 and I guess, and that's first surf range is or the all round range is the 1st of June. So that's what we're working towards, which doesn't seem that far away.  For us, but for everyone else, we're like, oh, June, that's like March, April, may, June. It's three months. But I think Robert, you probably know it, it takes more than just, the stuff is good now. We're just getting stuff, ordering like our, the manufacturing and logistics and stuff. Yeah, just three months is not a long time.  Not at all. So three, four months. Yeah, we're pushing hard, but it's and obviously we're hoping to have to release the bigger and smaller wings in that range. But it probably won't be till after June. So the first one will be the eight 50 that sort of slightly bigger than the lift one 20 sort of size 8 99 axis sort of size. And then the rest will come after that. But yeah, baby steps because it all, the need a cost a bit, but it takes a lot of time too. So it's, yeah, it's been a. Spend a bit of a journey already. Just I'm only one, officially one week in . Cool. And then what about boards? Are you con gonna continue with Sonova making, like the Casey labeled boards or that, or are you gonna make code foil boards also, or? No, at this stage we're gonna, like Ben still works for One Ocean Sports and Marcus and I still work for Sunova. So it just, it makes sense for us to stick with them, for the, yeah. For the time being because it's we've got great relationships with Ben's got a great relationship with Jacko at one and Mark and I have a great relationship with, Tino and Dylan at Sunova. We don't wanna, we don't wanna break that relationship and Sure we've got good products and we're super happy with how it's all working. As is and the foils, are they made at the Sunova factory or where are they made? The fos are made in China. Yeah. So they're, that we've different factory, the Sunova. Don't really do carbon fiber. I guess they're more of the bolser and polonia skins, which for a foil doesn't really work. . Yeah. It's a, it is a very specialized manufacturing process and yeah. Definitely not simple. You have to have Yeah. Get everything right. Especially like to make the mass stiff and torsional and all that, all that kind of different kind of things to consider. But anyway, yeah. Cool. Congratulations. That's pretty exciting. Yeah. Super exciting. It's been, and let's talk about the Moloka race. Since 2019 we haven't had it. And then this year it's gonna be on July 30th, I think. And I got to see the list of people for the for the foil race. And it's a pretty, pretty impressive list. A lot of people are entered. Yeah, including you and Kailan and a bunch of other really top top writers are doing the foil race, so I almost feel like that's gonna be like the main event, almost like the down one foiling, yeah. But yeah, talk a little bit about that. Yeah. Obviously 20 Montana wanna 'em a stand up and uh, basically that was my goal. That was when I first started stop Racing, my goal was to win Malachi to Oahu when I was stoked to be able to do that. And I dedicated to my dad who's now passed away. And that was a really emotional, experience to be doing that. But I feel like to me, like a lot of people are like, oh, you gotta do it again. Go back to back on the s And to me, I feel like it's almost not that chapter's done, but it's like I've achieved what I wanted to achieve on the standup. Not only that, since I started racing mochi on a sap, like the first year I did that, there were 15 to 20 big names. And probably of those we five people could have won it. The previous year, the year I won, there were probably only like probably five or six people that were like really racing it com like super competitively with a win. And of that sort of five or six, there was probably only two or three or four that were real serious contenders. So it, what I've seen is the s downwind supp racing has declined a bit, or a lot. Yeah, for sure. Like all the guys that were downwind, downwind, standup paddling are now supp foiling or just, prone or they're downwind foiling now. So to me the sport that I was interested in has shifted to foiling, so for me, the foil stuff, it was even in 2019, I was foiling like a lot. And for Malachi, I put my, gave myself a bit of a foil band and Marcus was foiling and training for the foiling and He was like, come on, Jimmy, come on the phone. I'm like, nah man, I just gotta, I just gotta tick this off. I gotta win this race on the standup and I just wanna, I wanna get that done. And yeah, I'm stoked I did that because then it wasn't on for 20 20, 20 21, 20 22, and it's just come back in 2023. I could have been I could have been, still wanting to win it on a standup and, not having it mean for a while. They were talking about maybe doing the the foil event on a Saturday and then the paddle and prone event on the Sunday. If they would do that, would you do try to do both or would you just Only on foiling? Oh, I'd focus on foiling, but like the factors on the day before, I'd do both because I'm over there, so I, and I still have all my gear over there. It's all ready to go. The only thing is the extra cost. The moloka to a race is not a cheap event, and an escort boat is super expensive. And hard to find. That's one of the biggest challenges I think like this year especially. Cuz during the pandemic, a lot of the escort boats got out of the business or they, sold their boats or got into fishing or doing other things and then, yeah. So it's actually gonna be really hard to find escort boats for all the competitors I think. Big time. Yeah, absolutely. So yeah that, I'm lucky enough, I've got the same boat captain and Andrew he actually hit me up. He goes, I got a few people asking you doing mochi cuz people are hitting me up to do their escorting on it. Your first, you won it last year so last time we did it. So you are, you're my first guy and he is like, and he goes, and I hope you're foiling . Cause obviously for a boat it's quicker on a foil. Yeah. You need a fast boat to it, . Yeah, exactly. So yeah. Yeah. I signed up to do it on a wing foil this year, so I'm excited to, to be wing foiling. Yes. It's so cool that they did a wing event too. I assume. The wings should win. Like the wings should be the quickest really. But it'd be interesting to see how they go on the final bit. That up win leg could be pretty, there'd be a bit of tacking going on, and if there's no win, yeah. Going into the finish is gonna be tricky. But for you to, for you guys too, going into the wind with a Yeah, it's the same. Yeah, it's, yeah. And the foil board's gonna be super cheeky yeah. But yeah, last year we had that blue water race where jack hole came in like third overall I think the first two finishers were wing foyers and then he came in third, so he beat a lot of wing foyers on the standup foil board, yeah, pretty fast. Cuz you can go straight down wind versus on a wing, you have to angle more, a little bit angle off. Yeah. Yeah that's a big question. Can you go quick enough over further distance to, to beat the sub guys? We're going more direct I guess, but Yeah, I think you said you did the king of the cut with where there was wingers and standup foyers, a king of the cut race or something. Yeah. I haven't done it when there's wingers because it wasn't on last year and the year before. In 2019, winging wasn't a thing, wasn't a, what, people weren't racing. So the last time I did King of the Cup was 2019 and then Covid hit, so we couldn't get over here. And then when everything opened up last year, end of 2022, the King of the Cup wasn't on anymore. Basically all the volunteers, but they couldn't get enough volunteers together. But have you competed in any doman races that have both wingers and standup foil? I don't think I have actually. Yeah. I don't think I have. Yeah. I haven't competed again or rice against. It'll be interesting to see. Yeah. Who's faster . Yeah. You would think, definitely like with the Wing, you do have an unfair advantage and you can probably use a smaller, faster foil, yeah. But yeah, I think it, I think there's Yeah. A lot of, yeah. Yeah. A lot of animals that go into, I've had the Marcus about this, and he did the race when speaking of the cup when there were wingers and foyers and the wingers smoked them, not only because they were from the start, they were up and going. But smaller foils, they're using small foils. They're using big wings, like big sails and yeah. They're just, , they're moving. Yeah. The wings were quicker, even though they were having to go a little bit further distance. They were faster by, by fair bit, actually, five, 10 minutes I think it was. Okay. That's good to know. Yeah. Cool. So yeah, I think that's gonna be super exciting. We're gonna try to interview some more people that are in that race and yeah, it should be fun to be part of it, the first time they're doing wing foiling too, yeah. So actually, have you done much wing foiling or just more focused on down winding and surf foiling? Yeah, more focused on down winning and surf oiling. But I, I've done the, I guess the stuff the wing that I do is mainly around wave riding. So I'm, and not even heirs. So I'm, I do a few, hes, but I'm not a trickster. Like I don't, I'm I'm not as interested in the big jumps and the flips as I am, like the calves and, the re-entries and the cutbacks and that sort of stuff. So to me winging, winging is like poor man's towing, it's like toe falling cuz you can to toe yourself into the wave and then you just drop it in the back end and you're just surfing like you would anyway. So it's And then talk a little bit about I know you've done like upwind on the wing and then deflate and then just go down one with the wing under your arm or something like that. Or put on your back. Yeah. The wings is, talk a little bit about that. It's such an epic tool for that. So in Sydney especially, we get a lot of days where the wind is in winter we get offshore breezes, so it's like howling like 30 knots offshore. And we can go into sort of harbors or bays or river entrances and we can like big river entrance and we can what we do is we wing up wind, like five ks up wind, which is like almost 10 Ks cuz you have to z and zag up wind.  You attacking. And then I'll I, in what a lot of guys were doing was they were going on onto the shore, deflating their wing on a beach, rolling it up, putting the backpack, and then paddling up. And I was like, why are we doing this? Why don't we just deflate it on the water? So I started deflating on the water wrapping up trail on the backpack. It was a bit wet, bit soggy, but it was still doable. . And then I was like why am I sitting down and doing, why don't I just deflate it whilst en foil? So I deflate it whilst en foil and then hold it under your arm until you stop. And then you've got your paddle on your back knee. You pull that out once you're ready. But yeah, and then I was chatting with mate and I'm like cuz it's this run we do it's in a river and basically there's a national park so you can't drive. It's hard. It's like a bit of a, it's like a two or three K hike to get to the beach that you'd start at. . So instead of going there, we actually just start at the finish point and we wing up wind and then we do our pack down, however you wanna do it. And then we'd go like most of the way back to the finish. But you can go, there's two options you need to pull in to this little bay where the car is, where you can go around this headland and there's like, it's just a peninsula, so it's a sand spit and you can go around the other side so you get like an extra three or four kilometers. So I guess two, three miles of down winding and it's just it's like a kilometer. Upwind back to the beach. And so what I was doing was I was de like doing my deflate, like wing up wind deflate at the top of the run, and then I'd wing all the way down to the bottom of the run and I rigged up this soda stream bottle so I could use press a button and it reinflated the wing whilst I was up on fo. So instead of sitting down and pump, I was actually pumping up the wing. Prior to this, I was pumping up the wing of the water. Yeah. And I'd I sort do it that way. But yeah, the soda stream bottle is pretty sick. So you also don't have to carry that big pumper around, right? Yeah, exactly. Yeah, exactly right. Yeah. But I heard someone say that the carbon dioxide is like not good for your bladder or something like that, that they used to do that with kites and it wasn't good for the bladder or something like that. Have you had any problems, like with your bladders or anything like that from the, I've only done it like three or four times. The soda, I use a soda stream bottle and I just rigged that up. So it's just a big, like a big CO2 canister. And yeah, I'm sure it's not great for it, but it was I still pump up on the water a lot of the time because to set up the Soda Stream bottles is a pretty specific thing, whereas I can just grab my pump and a dry bag and I'm good to go. , whereas the soda stream, gotta, you gotta attach it onto the boom and, have the hose. And it was just a cool it was an idea that Matt made of on Grant Perry and I worked on for a little while and yeah he, he's on a, he's on an E four, so he filmed it all. It was a pretty cool little clip. Yeah, it still has a lot of function, but yeah, the biggest thing that we noticed was when you did the co2 the wing itself got really cold. So the CO2 was a really super cold air. And it like sort frosted the now the outside of the. The canopy or the inflatable edge of the stratt. Yeah. The leading edge was like, freezing around the belt, probably especially, yeah. Yeah, exactly. So I'm not sure how good it is for the long term . I haven't tested it enough times to know, but I've done it four or five or three or four times and it was fine. Prob actually probably four or five times. It didn't it didn't blow anything up. We tested it on land first because we were worried about that. What's gonna happen here? But yeah, it was sweet. It was sweet. Nice. There's I'm sure there'll be like, there's, I feel like there's a bit of a, there's a bit of a potentially a cool market in that, like if you can cuz winging down wind is epic. Yeah. But it takes a bit of wing management. So like I find it easier to downwind with a paddle than I do with a wing. Cause once I have the wing and I'm like letting go of it and it's just, flagged out, it's behind me. , it's all in front of me, I've got, if I change directions, , there's a bit of technique to either, you either swap hands or you've gotta bring it behind you and drop it down behind you and try to, it's there's a bit of, there's a bit of admin to, to keep the wing out of the way and not yes. To be able to go the same lines. Cuz what I find is when I'm wing it, I'm gonna cut across the wind a lot more than I would when I downwind. Even if I've just got flagged out to go straight down wind, the wing wants to blindfold you, essentially. So that's where it came from. The whole deflate thing. I I love the downwind thing, but, and I winging up wind was the free shuttle, but the downwind part, I was like, man, this wing just doesn't get, doesn't get outta the way and back home I'm using a four or five meter wing most of the time when I'm down winding. It'd be easier with a two or a three obviously. it's even easier for you to stay Flighted. . Yeah. What I've been doing for if you're doing, if you're racing downwind, what you can do is just put the wing up over your head and have it almost level so that if you're going faster than the wind, straight down wind it's just of been neutral over your head, so that works pretty well too, but it's, yeah, but it's not really, your sounds get tired. Yeah. Your arms get tired, right? Yeah, not so much cuz you can't really stay in that po you can do that when you're on a good bump and you go really fast, straight down wind. But then once you of come off the bump and you catch the wind again, so you bring the wind, bring it back down, wind, wind back down and stuff like that. But yeah, that makes a lot of sense for like speed going down wind, because you're like, I was thinking too, like the electric pumps are getting pretty good, like battery powered electric pumps. I wonder if you could set up something like that, but then you have they probably can't get wet, so be hard to make that waterproof. So yeah, I've had so many people hit me up and say, oh, you should try this electric pump. And I'm like, yeah, but electric I'm in the water. Like it's going to get wet. If I fall off all of a sudden that's 30, 40 bucks down the drain and electricity and water is something I don't really wanna be too close to. Yeah. Yeahium battery and stuff. Yeah. Yeah. The other, I think even better options, you just get a decent pump. Like electric pumps are great, but like you get good pumps that, like hand pumps instead of the ones we stand on and get hand pumps. Yeah. And you can just pump it up. It doesn't take that long. And a lot of the time I'll just deflate the leading edge and leave the middle strut inflated. So it's just pumping up the leading edge. So it's not the end of the world. And water in a pump is a lot less. It's less worse, it's less bad than water in a electric pump . Yeah. And you can make 'em pretty small to the hand pumps maybe. Yeah. Actually it's cause you definitely don't want something that you have to push against your board or something like that cuz it's like everything's moving around. It's more almost like you want two handles that you can push together or something like that. Yeah. Accordion style pump. That'd be pretty serious. Yeah. Oh, there you go. . Yeah. Yeah. Yeah. I think, I just think it's all coming. It's all part of the evolution and I think I was probably people think it's a bit, hard to do or whatever, but I promise you any wingers out there who wanna learn a downwind like and downwind like we do on a sap or. it's way easy to learn to daylight your wing than it is to learn to paddle up . I guarantee you. Yeah. There's this guy, Paul, that he wants to do like channel crossings and stuff like that. And like one of the risks is that your paddle breaks, right? So he's thinking as a backup, he's gonna take a wing and a pump with him, so that just paddle breaks or you can't, the, you can, as long as there's wind you can, wing with it, so yeah. I think a better backup plan is the hand paddles. Have you guys seen those? Oh yeah. They just, you can, cause they're much smaller, like a wing and a pump gets pretty heavy. And that's gonna, that's gonna limit your ability to paddle up, which is probably gonna increase the chances of you breaking your paddle Cause the more you're paddling and the more weight you have to paddle. That's the biggest disadvantage of the deflate downwind.  Is that once you wrap it all up and put it in a backpack, The extra weight of the wing, like it's probably maybe five or six kilos. So it's a lot of water weight too, if it's still wet, right? Yeah, it's a lot of water weight and so I've actually done some of my fastest ever like downwind runs when I've had the wing in my backpack because the extra weight, I can just go faster, but it's way harder to get up. Oh, that, that's an interesting point actually. And I wanted to talk about that as well. And cuz Dave Klo also says in the down windows, when he is going fast, he likes a little bit heavier board just for better, more momentum and stability and more. Yeah. And I found that too actually, that sometimes weight is a good thing and lot of people I talk to is no weight is never good. You just wanted the lightest gear possible, you and it totally depends, like in my experience that's not really true. But what, how do you feel about weight in the board and the foil and so on? Like you said, like wearing weight on your back actually helps with going faster. Yeah, no big time. So the only thing is so Dave, for example, if it's only 10 knots, Dave being heavier compared to me will have a harder time getting up than I will if we're on the exact same foil. If Dave gets up and then, so let's change it up. So let's say it's a really windy day and Dave and I are on the same foil, the same setup, exactly the same, but he's heavier. Once we're up on foil, he should be faster. Ju just based on, and this is not taking into account how you read a bump or how you do all that, and you're pumping ability or any of that. But just on the, if you were going in a straight line together then, and you're next to each other on the exact same bump, Dave should be able to go faster than I can in big conditions, but in smaller conditions on the same foil. If he's slightly under foil, I'm just right, then I'm gonna go quicker. So the weight is a big thing and it's a hard thing to plan for because look, you're not gonna, you're not know for mochi, Oahu, the start of the race is generally a lot lighter than it is at the, in the middle. . So if I'm to, if I'm to wait my board for the start of the race, I'm gonna have a harder time to paddle up. But if I can get up with that heavier board, it's gonna be better for me in the middle. . But the other thing with Malachi is you got the off wind at the end. So you, I think for a race like Malachi where there's lots of different conditions, there's definitely an advantage for the lighter guys and lighter equipment, but not in the middle of the channel, just for the beginning and end. Yeah. Because for the middle of the channel, a big guy can probably make up a lot of ground on the guys that are smaller, but they've gotta be able to get up early and then foil as far as they can, as close they can to the finish. So it's interesting, there's a few things going on fo I can't wait to get into this foil racing because I've done a bunch of downwind fall races here in Australia, but mainly against surf skis in ri canoes and a few mates who are learning. I have, the best race I've had has been over here in Western Australia against the all the WA crew and Marcus and then Z Westwood, but there was heaps of seaweed, so it was like, it was who could foil through the seaweed best  and bit of a like, it it was like a obstacle course, but yeah, I'm looking forward to getting outta Hawaii and getting some. Some good rising and good conditions for sure. Should be fun. Yeah. Not too much seaweed in Hawaii, but yeah, sometimes I've noticed like just a little tiny thing that stuck on your foot makes a big difference in your speed, so huge. Yeah. Yeah, I was just thinking the way too, like I remember, back in the windsurf racing days, like slalom racing and stuff guys would wear like weighted jackets, like weighted life jackets so they can hold a bigger w sale basically, yeah. So that's another interesting thing, like yeah, where you wouldn't think that it doesn't really make sense, but when you're using he heavy equipment sometimes it's wow, this is nice, yeah. Anyway, but uh, you've seen the, to the to foil guys do it a bunch too lids on a big weighted heavy board putting lead, lead weights on their boards and stuff like that. Yeah. And that just means they can get away with a Basically going faster with the same foil, because I think especially in the toe falling and stuff, we're just in the, tip of the iceberg. There's a whole bunch of stuff that's gonna be like, basically I think toe oil is gonna be a lot smaller than what they are, so you shouldn't have to weight it up. You should just be able to use a smaller foil. But at the moment, the foils have too much lift, and we've gotta weight our gear up to make them work. So it's, I just think the fo they aren't enough. There aren't enough iterations of it yet.   I think it's similar to also, it's similar kind of to having a longer fuselage. It's less pitch sensitive. So if you have a heavier board, it balances out that pitch sensitivity, yeah. True. Lightboard will just, Harder to control the pitch and the heavier board just has so much momentum that you don't have to make as many adjustments, it's like more comfortable ride in a way, absolutely. Absolutely. But there, I think there's something to it, I, I would say lighter is not always better. That's what some people think, but it's not true. Yeah. I don't, I feel like for what most of us are using, like in, in smaller waves the lighter stuff is epic. Cuz a light set up is gonna be really reactive. . But when you start to get too much power and too much speed and that's when you want the heavy stuff, that's when you wanna dull everything down. Yeah. It's like having a nicer suspension or something, like a smoother, smoother ride or something like that. I don't know. Absolutely. Yeah. Yeah. For sure. All right let's talk a little bit more about equipment, like the foils. What have you learned from riding all these different foils and and what, now you're developing the quote foils, like what, what kind of things are you trying to put together and what, I guess when you're down with foiling, you're always trying to create a foil that's easy to pump up on and then fast and easy to control at the maximum speed or, has a high top end speed. So how do you do that? What's, how do you achieve that compromise? Yeah, so I guess if we talk about the range, like we've got our, like the planned range for co, the planned range for code foils is a race wing, which is obviously gonna be super as high aspect as we can get it because we want to be going, be able to go really slow and really fast. with the one foil, like for a race like mochi, you start in pretty much, no bumps. It's like howling offshore, but it's, there's no fetch in the middle. So at the beginning you need that foil that can paddle up easily, and then in the middle you wanna fall. That can go fast cause you're out in the middle of the ocean. There's a lot of stuff going on. And then at the end of the race, you've got an upwind pump. So like you need a foil that can pretty much do it all. And that's what we see a race wing is, I, it's something that it doesn't necessarily we don't want it to turn really well. Like we prefer to add another, two kilometers on the low end and two kilometers on the top end, rather than have it be able to do really nice roundhouse

It's the game one has to endure upon us. Can we turn them over and dent their title tilt? Mike Leigh, Richard 'Crackers' Cracknell and Richard Blanchflower assess whether the game can be won on Sunday... For exclusive Spurs Show merchandise including new Sonny, Conte and new beautiful retro designs go to https://the-spurs-show-store.creator-spring.com Come and join us at our #SpursShowLIVE events for just £10 a month! Grab your season ticket now from season.spursshow.net For more exclusive daily Spurs Show podcasts check out Patreon.com/spursshow spursshow.net @spursshow Support us at season.spursshow.net Produced by Paul Myers and Mike Leigh A Playback Media Production- contact us here too for show sponsorship playbackmedia.co.uk Copyright 2023 Playback Media Ltd -playbackmedia.co.uk/copyright

It's the game one has to endure upon us. Can we turn them over and dent their title tilt? Mike Leigh, Richard 'Crackers' Cracknell and Richard Blanchflower assess whether the game can be won on Sunday... For exclusive Spurs Show merchandise including new Sonny, Conte and new beautiful retro designs go to https://the-spurs-show-store.creator-spring.com   Come and join us at our #SpursShowLIVE events for just £10 a month! Grab your season ticket now from season.spursshow.net  For more exclusive daily Spurs Show podcasts check out Patreon.com/spursshow  spursshow.net  @spursshow  Support us at season.spursshow.net  Produced by Paul Myers and Mike Leigh  A Playback Media Production- contact us here too for show sponsorship playbackmedia.co.uk  Copyright 2023 Playback Media Ltd - playbackmedia.co.uk/copyright Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the game one has to endure upon us. Can we turn them over and dent their title tilt? Mike Leigh, Richard 'Crackers' Cracknell and Richard Blanchflower assess whether the game can be won on Sunday... For exclusive Spurs Show merchandise including new Sonny, Conte and new beautiful retro designs go to https://the-spurs-show-store.creator-spring.com Come and join us at our #SpursShowLIVE events for just £10 a month! Grab your season ticket now from season.spursshow.net For more exclusive daily Spurs Show podcasts check out Patreon.com/spursshow spursshow.net @spursshow Support us at season.spursshow.net Produced by Paul Myers and Mike Leigh A Playback Media Production- contact us here too for show sponsorship playbackmedia.co.uk Copyright 2023 Playback Media Ltd -playbackmedia.co.uk/copyright

Mike Leigh is joined by Richard 'Crackers' Cracknell and Richard Blanchflower to look back at last weeks two victories, discuss the Bale legacy and transfer updates.  For exclusive Spurs Show merchandise including new Sonny, Conte and new beautiful retro designs go to https://the-spurs-show-store.creator-spring.com   Come and join us at our #SpursShowLIVE events for just £10 a month! Grab your season ticket now from season.spursshow.net  For more exclusive daily Spurs Show podcasts check out Patreon.com/spursshow  spursshow.net  @spursshow  Support us at season.spursshow.net  Produced by Paul Myers and Mike Leigh  A Playback Media Production- contact us here too for show sponsorship playbackmedia.co.uk  Copyright 2023 Playback Media Ltd - playbackmedia.co.uk/copyright Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Leigh is joined by Richard 'Crackers' Cracknell and Richard Blanchflower to look back at last weeks two victories, discuss the Bale legacy and transfer updates. For exclusive Spurs Show merchandise including new Sonny, Conte and new beautiful retro designs go to https://the-spurs-show-store.creator-spring.com Come and join us at our #SpursShowLIVE events for just £10 a month! Grab your season ticket now from season.spursshow.net For more exclusive daily Spurs Show podcasts check out Patreon.com/spursshow spursshow.net @spursshow Support us at season.spursshow.net Produced by Paul Myers and Mike Leigh A Playback Media Production- contact us here too for show sponsorship playbackmedia.co.uk Copyright 2023 Playback Media Ltd -playbackmedia.co.uk/copyright

**THIS EPISODE CONTAINS FULL SPOILERS** It's no secret that 2022's “Persuasion” (dir. Carrie Cracknell) was not kindly received…and we won't argue with the critics! Welcome to an absolute hate-fest of this zero-in-Bath, middle-finger-to-Jane-Austen drudge of a movie, seemingly written by a 13-year-old TikTok user. A very special guest host, Laura's best friend Alison Wood, joins us to discuss just how antithetical this movie is to the spirit of Austen's Regency story of lost love. #FilmisLitPod #FilmisLitpodcast #Persuasion #JaneAusten #Persuasion2022 #DakotaJohnson #CarrieCracknell #HenryGolding #RichardEGrant #Movieadaptation #Emma #CosmoJarvis #BookReview #MovieReview #Netflix #AlisonWood #MiaMcKennaBruce

Mike and Elliott are joined by their Bath Rugby podcast counterparts to preview the renewing of an old rivalry at the Rec on Friday, plus we're joined by new enforcer Olly Cracknell, a man who seems born to be a Tigers forward. Plus, we chat about the double header, new signing rumours and a controversial option at 12 for the Homegrown Heroes XV.

 Download; Ruth Cracknell, The Compassionate Church, Bassett Street Sermons, 33 mins.

This is a chat full of wonderful memories and curveballs that I know you're going to love, as I'm joined former political editor of The Sunday Times - David Cracknell. David is not only a huge Paul Weller fan who has been inspired by our podcast subject for so much of his life but he's also taken Dee C Lee to Prime Minster Questions and here's the thing - he played piano on a single by Gabrielle and Paul Weller called Why. The story of which we will discover in our chat. Please share on your social media channels, leave a review and if you want to support the podcast financially, you can buy me a virtual coffee at paulwellerfanpodcast.com/store

We're once again catching up with Loan Gallery mortgage broker Darryl Cracknell, who gives us the inside story about developing land and funding business loans. Having somebody on your side when you're a first home buyer is a huge boon, and the advantages it holds are detailed in this can't miss episode.Cracknell shows us the busy day of a mortgage broker and tells us how to achieve your property goals from the very beginning and the various financing options that come with it. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We're once again catching up with Loan Gallery mortgage broker Darryl Cracknell, who gives us the inside story about developing land and funding business loans. Having somebody on your side when you're a first home buyer is a huge boon, and the advantages it holds are detailed in this can't miss episode.Cracknell shows us the busy day of a mortgage broker and tells us how to achieve your property goals from the very beginning and the various financing options that come with it. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Darryl Cracknell's fascinating upbringing and background eventually led him into the property world. This episode takes us through his childhood to now, the choices made and lessons learned along the way, and taking the leap of faith he's thankful for everyday.Coming from a mining manufacturing background, Darryl Cracknell took a chance to chase his passion. Find out how he ended up where he is today and why he loves what he's doing now in this episode of Property Investory. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Darryl Cracknell's fascinating upbringing and background eventually led him into the property world. This episode takes us through his childhood to now, the choices made and lessons learned along the way, and taking the leap of faith he's thankful for everyday. Coming from a mining manufacturing background, Darryl Cracknell took a chance to chase his passion. Find out how he ended up where he is today and why he loves what he's doing now in this episode of Property Investory. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Join me, Elizabeth Florence, Abode Strata as I chat with Town Team Movements Jimmy Murphy & Dean Cracknell & fellow strata manager David Elliott from Smithwick Strata on how to Create Community. Town Team Movements is building a movement of positive ‘doers', enabling local communities and governments to connect, organise and act to regenerate the fabric of their neighbourhoods and create better places that Inspire, support & connect people. You can find out more; Placemaking in just 12 minutes in this free online course - https://www.placemaking.education/p/placemaking-in-12-minutes Town Team Movement https://www.townteammovement.com/  where you can join the hub for free & access community resources An Introduction to Placemaking - Abridged Version https://www.placemaking.education/p/introduction-to-placemaking-abridged An Introduction to Placemaking https://www.placemaking.education/p/introduction-to-placemaking

This week, we speak with Chris Cracknell about his role in the play 'The Night They Raided McMaster'. We talk through the history told in the play, Chris' career, and a melange of wonder. You can help us make more great podcasts by supporting our Patreon.

According to the Office for National Statistics; in the year to March 2021, there were more than four million offences recorded for fraud alone! Action Fraud says that criminals walked off with more than £2.3 billion. Now you might think you're too savvy to be caught out. But are you confident you know how to spot a scam? Giving their tips on the signs to look out for and how you can stop yourself from getting scammed are: Former Chief Executive of The Pensions Advisory Service, and an Independent Non-Executive Director at PensionBee; Michelle Cracknell CBE Head of Security and Counter Fraud at the OBIE; Lisa Markey PensionBee's CTO; Jonathan Lister Parsons   Further reading: Read more on what you can do to avoid being scammed on our website. How to spot a pension scam 4 pension scams to watch out for What is pension liberation?   Other useful resources: 'Scam Man and Robbin' game The Money and Pensions Service Financial Conduct Authority (FCA) Types of pension scams (FCA) Protect yourself from scams (FCA) Reporting fraud and cyber crime (Action Fraud)   Catch up on the latest news, read our episode transcripts or watch on YouTube: The Pension Confident Podcast The Pension Confident Podcast on YouTube Follow @PensionBee on X, Instagram, TikTok, Facebook, Threads and LinkedIn. Follow Michelle and Lisa on LinkedIn. Enjoying the podcast? Then don't forget to give us a review! Send your thoughts and ideas to: podcast@pensionbee.com.

Interview with Ireland based, Intuitive Healer and Psychic Trauma Coach Sinead Cracknell. To connect with Sinead find her on Instagram @heal.with.sinead and through her website healwithsinead.life, and check out her former podcast Transcending Trauma for some juicy bits and intuitive magic. This week on the podcast we are speaking with Sinead on understanding spirituality from a grounded space, and trauma informed perspective. Providing ethical healing modalities, and diving into self exploration in order to hold space for others. Sinead is an illuminator and when people find her work it's for a reason, she is an agent of positive shock, provoking others from a place of love to take action in their life and begin to unfold the blindspots within themselves to really move forward. Sinead does this through energy healing and coaching to allow space for her clients to integrate and begin to trust themselves. We also discuss trauma and dissociation, fully trusting you're being divinely guided and not becoming overly codependent on others, including your spirit guides. Your intution is in your body! Learning to come back into the body and grounding in order to expand your gifts. Learning to feel safe in the body after trauma and pain experiences. We discuss her move to Ireland and recreating a relationship with the idea of Home. Learning to embrace a flexible lifestyle and creating routines that work for you not against your nature for spontaneity, honoring your need for rest, and trusting the way that works for you is often the way you will be most successful, not putting yourself in someones else's box. Entrepreneurship and Soul Based Business. Releasing comparison and imposter syndrome, We also discuss Grace's intention for starting the podcast as a way to heal from childhood issues around being heard and seen, and being respected and cared for. Detaching analytics and numbers from success, and so much more!!! Join us for the REBIRTH CHALLENGE: 7 days of meditation with me on Instagram Live: @angelface.grace from June 15-June 21st. I will also be uploading these meditations directly to the podcast feed! and on Youtube for those who are not on IG. Don't miss out our on SPECIAL BIRTHDAY SALE!!! 44% off 1:1 sessions, using the coupon code "GEMINI", this sale ends July 1st ! Enjoy gracelannon.com/appointments Donate to the Show: https://www.paypal.com/donate/?hosted_button_id=Q4QMJ5P2CVXP2 For 1:1 sessions and classes please visit Gracelannon.com Use special discount code “POD” for 15% off your first 1:1 session To Book A Mediumship Reading: https://angelface.as.me/?appointmentType=18465155 To Book a Reiki Healing Session: https://angelface.as.me/?appointmentType=15385063 Follow us on Tiktok and IG @angelface.grace Follow the podcast IG @angelfacemagichour Subscribe to our Youtube https://www.youtube.com/channel/UCMmrpT5oCPY8HIwJt4isoxQ Join the Mailing List to Stay Up To Date on Classes and Workshops! https://www.gracelannon.com Join our Meet Up Group to stay up date on our upcoming workshops Cosmic Seekers: https://meetu.ps/e/KT6rp/SsHpx/i --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/angelfacemagichour/message Support this podcast: https://anchor.fm/angelfacemagichour/support

This show was first broadcast on the 1st of March, 2022For more info and tracklisting, visit: https://thefaceradio.com/sure-shot/Tune into new broadcasts of the Sure Shot with Chris Cracknell, Tuesday from 10 AM - Noon EST / 3 - 5 PM GMT.Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.comInstagram: https://www.instagram.com/chriscracknelldjMixcloud: https://www.mixcloud.com/chriscracknelldj/Soundcloud: https://soundcloud.com/chriscracknelldjEmail: sureshot@thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. See acast.com/privacy for privacy and opt-out information.

This show was first broadcast on the 22nd of March, 2022For more info and tracklisting, visit: https://thefaceradio.com/sure-shot/Tune into new broadcasts of the Sure Shot with Chris Cracknell, Tuesday from 10 AM - Noon EST / 3 - 5 PM GMT.Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.comInstagram: https://www.instagram.com/chriscracknelldjMixcloud: https://www.mixcloud.com/chriscracknelldj/Soundcloud: https://soundcloud.com/chriscracknelldjEmail: sureshot@thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. See acast.com/privacy for privacy and opt-out information.

This show was first broadcast on the 15th of February, 2022For more info and tracklisting, visit: https://thefaceradio.com/sure-shot/Tune into new broadcasts of the Sure Shot with Chris Cracknell, Tuesday from 10 AM - Noon EST / 3 - 5 PM GMT.Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.comInstagram: https://www.instagram.com/chriscracknelldjMixcloud: https://www.mixcloud.com/chriscracknelldj/Soundcloud: https://soundcloud.com/chriscracknelldjEmail: sureshot@thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. See acast.com/privacy for privacy and opt-out information.

This show was first broadcast on the 1st of February, 2022For more info and tracklisting, visit: https://thefaceradio.com/sure-shot/Tune into new broadcasts of the Sure Shot with Chris Cracknell, Tuesday from 10 AM - Noon EST / 3 - 5 PM GMT.Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.comInstagram: https://www.instagram.com/chriscracknelldjMixcloud: https://www.mixcloud.com/chriscracknelldj/Soundcloud: https://soundcloud.com/chriscracknelldjEmail: sureshot@thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. See acast.com/privacy for privacy and opt-out information.

Former Blues player Adam Cracknell joins the show

Former Blues player Adam Cracknell joins the show

In der zweiten Staffel legen wir direkt mit Stammgast Dennis Cracknell los! Er hat eine Entscheidung getroffen und umgesetzt wo von viele leider nur träumen.Mehr Informationen zu seinem Aufenthalt in Dubai und wie ihr das auch könnt erfahrt ihr von ihm auf Instagram @cracknell_d und auf www.auswandern-masterclass.de/Vielen Dank auch hier nochmal an alle Zuhörer und euer durchweg positives Feedback! Hinterlasst gerne eine Bewertung auf Apple Podcasts und viel wichtiger noch connected euch gerne mit uns auf Instagram über @xperisense und gebt uns gerne Anregungen über welche Themen ihr gerne mehr hören wollt. 

Bob talks WHL with Brad, the Oil Kings game against Moose Jaw and newly named Olympian Adam Cracknell.  See omnystudio.com/listener for privacy information.

It's no exaggeration to say that this was the most anticipated book of the year for me. This shouldn't come as a surprise since, as regular listeners know, I'm keenly interested in rewilding and the conflict surrounding it. Therefore, it was my pleasure to chat with the author, Steve Cracknell, about the book, how it came to be and some particular situations portrayed in it.In his book “The Implausible Rewilding of the Pyrenees” Steve takes the reader into the middle of the conflict surrounding the reintroduction of bears in the French Pyrenees. He travels across the Ariège in southwestern France and beyond to interview people on both sides of the conflict. The shepherds, who are suffering livestock losses, argue that bears are a threat to their way of life. The environmentalists point to the need to protect the environment.That immensely interesting and complex story is painted against the backdrop of the beautiful mountain landscapes and culture-rich scenery of rural France. It turned out to be not only the most anticipated book but also the best I've read on the subject. And I haven't even mentioned how beautiful it is, with stunning photos and high-quality paper.Buy Steve's Book: https://tommysoutdoors.com/the-best-nature-booksSupport the Podcast and Buy Me a Coffee: buymeacoffee.com/tommysoutdoorsRecommended Books: tommysoutdoors.com/the-best-nature-books/T-shirts: tommysoutdoors.com/tommys-outdoors-t-shirts/Follow Tommy's Outdoors onTwitter: twitter.com/outdoorspodcastInstagram: instagram.com/tommysoutdoorsFacebook: facebook.com/tommysoutdoorsTikTok: tiktok.com/@tommysoutdoorsYouTube: youtube.com/tommysoutdoors See acast.com/privacy for privacy and opt-out information.

This show was first broadcast on the 18th of January, 2022For more info and tracklisting, visit: https://thefaceradio.com/sure-shot/Tune into new broadcasts of the Sure Shot with Chris Cracknell, Tuesday from 10 AM - Noon EST / 3 - 5 PM GMT.Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.comInstagram: https://www.instagram.com/chriscracknelldjMixcloud: https://www.mixcloud.com/chriscracknelldj/Soundcloud: https://soundcloud.com/chriscracknelldjEmail: sureshot@thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. See acast.com/privacy for privacy and opt-out information.

Paul and Charlie are joined by Richard 'crackers' Cracknell to talk about Spurs' changing philosophy. Comedian Sam Avery discusses Everton's troubles, and Sam 'The Garms Dealer' Morgan talks about kitting out the stars. All that, plus Goldie Lookin Chain's Eggsy, and impressionist Alistair McGowan. See acast.com/privacy for privacy and opt-out information.

In this week's episode, Stacy and Sam discuss how to healing trauma through energy work, 7D Ahai Healing and Soul Plan Readings with Energy Healer, SInead Cracknell. Sinead Cracknell is an intuitive trauma coach, and 7D and 12D energy healer who helps people overcome deep trauma, break through fears and limitations, and step into their aligned soul purposes. After years of battling anxiety, drug addiction, and depression, struggling with sexual trauma and bowel cancer, and being misdiagnosed as Paranoid Schizophrenic for her intuitive gifts, she found the power within to heal without any outside support or therapy. Sinead uses a combination of traditional psychotherapy, NLP, hypnotherapy, soul transformation therapy, somatic trauma therapy, parts work, and energy healing to help facilitate deep healing on the physical, mental, emotional, and spiritual levels. Sinead offers Soul Plan Readings to coaching clients to help them uncover their unique soul purpose and be prepared to overcome challenges. She is trained in powerful healing modalities such as Ahai (7D healing). Sinead is also the founder of her signature group programme The Empowered Method. This programme takes a holistic approach to help women find safety from within as they overcome and heal from sexual trauma from a root level. Sinead's Links: Website: https://healwithsinead.life (https://healwithsinead.life ) **Special for Be the Love Podcast Listeners!!! Sinead is providing a $100 Euro ($115.97 US) discount for her October 25th. workshop, "The Empower Method" for women to heal and overcome sexual trauma. Use the Promo Code "BETHELOVE" on Sinead's website!! Open enrollment begins October 4th.** Instagram: https://www.instagram.com/heal.with.sinead/ (@healwithsinead) Be the Love Links: Website: https://www.bethelovepodcast.com/ (https://www.bethelovepodcast.com/) Facebook page: https://www.facebook.com/bethelovepodcast (https://www.facebook.com/bethelovepodcast) Instagram: https://www.instagram.com/be_the_love_podcast/ (@bethelovepodcast) YouTube page: https://www.youtube.com/channel/UCQ6GvpAkucjPbLvv-S492NQ (https://www.youtube.com/channel/UCQ6GvpAkucjPbLvv-S492NQ) Patreon Website: https://www.patreon.com/bethelovepodcast (https://www.patreon.com/bethelovepodcast) To donate to the Kimote Foundation: https://gofund.me/969a4863 (https://gofund.me/969a4863) If you would like to learn more about becoming a Donor, Mentor, Volunteer or Sponsor, please email Kimote Foundation Director, Eric Kifampa at: kicouganda@gmail.com or go to the foundations Facebook page: https://www.facebook.com/Kimote-Foundation-412600252444953/ (https://www.facebook.com/Kimote-Foundation-412600252444953/) Heatherlyn's website: https://www.heatherlynmusic.com/ (https://www.heatherlynmusic.com/)

Thanks for having a chat with me, I love you always.   Talk soon, Dani      Hear more from Sinead on her podcast: Transcending Trauma  https://open.spotify.com/show/7MFrfzyq4vQZ91ULr5XsCC?si=vZ1t71MQRVCPtNppJOii9Q&dl_branch=1   Find Sinead on Instagram @heal.with.sinead

In today's episode, Sarah is joined by intuitive trauma coach, 7D and 12D energy healer Sinead Cracknell. Sinead helps people overcome deep trauma, breakthrough fears, and step into their aligned soul purpose. After years of battling anxiety, drug addiction, depression, struggling with sexual trauma, bowel cancer, and being misdiagnosed as Paranoid Schizophrenic, Sinead found the power within to heal and embrace her intuitive gifts. She uses a unique blend of traditional psychotherapy, NLP, hypnotherapy, soul transformation therapy, somatic trauma therapy, and 7D energy healing (Ahai) to help facilitate deep physical, mental, emotional, and spiritual healing. Sinead is the founder of The Empowered Method, a holistic program for women to find safety within as they overcome and heal the root of their sexual trauma. This conversation helps to break the silence, alchemize the pain, and shift the shame too many of us hold around sexual trauma, depression, and loss of self. In this episode of The Uncensored Empath:Breaking down the term sexual trauma + understanding how the body stores itHow to come back into your body post-sexual trauma The power of 5, 7, and 12D energy healing The normalization of anger and celebration of sacred rage This show is supported by:LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)Follow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Click here to submit your review for The Uncensored Empath, and receive access to Sarah's secret Spotify playlist! Follow Sinead:Instagram: @heal.with.sineadJoin the waitlist for The Empowered MethodWork 1:1 with SineadThis show is produced by Soulfire Productions

In this fourth episode of Top Ten Tottenham, Mike Leigh chats to host, podcaster, presenter, commentator Richard Cracknell! Come and join us at our #SpursShowLIVE events for just £10 a month! Grab your season ticket now from season.spursshow.net For more exclusive daily Spurs Show podcasts check out Patreon.com/spursshow  spursshow.net  @spursshow  Support us at season.spursshow.net  Produced by Paul Myers and Mike Leigh  Engineered by Leon Gorman  A Playback Media Production  playbackmedia.co.uk  Copyright 2021 Playback Media Ltd - playbackmedia.co.uk/copyright  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sinead was experiencing severe stomach pain and was told it was nothing serious, but she persisted until the doctor's finally agreed to give her a colonoscopy. She was heartbroken to awaken to the news that she had undergone emergency surgery to remove a large portion of her cancerous bowel, leaving her reliant upon a colostomy bag. For years, she was dependent upon family to help with her young daughter as she was in and out of the hospital. Sinead's story of healing is truly remarkable. She is now in good health and living a life where she helps others to discover their soul's purpose and heal from various physical and mental health conditions. This episode is loaded with wisdom about root causes of illness and the steps that can be taken to heal from deep, traumatic wounds. Some things that you'll learn:About Sinead (1:11)How physical illness relates to all the things we do see, feel, and think. (13:55)Why Sinead decided to change course from being a traditional therapist to an energy healer and coach. (19:58)Some questions Bonni asks Sinead:Can we talk about your cancer diagnosis and journey? (2:58)When they did your surgery did they remove your bowel? (4:43)How have you navigated around having a colostomy bag? (5:51)What gave you the courage and insight to know that you could eat what doctors said you never could again? (11:35) What made you decide to become a coach and a healer? (17:35)What client success story would you like to share? (21:15)What suggestions would you give my audience to begin the healing process? (25:35)Can you tell us about Soul Plan Readings? (28:31)What offerings do you have currently and opening up in the future? (32:27)How do you define courage? (33:27)Connect with Sinead:Website: https://healwithsinead.life/Instagram: https://www.instagram.com/heal.with.sinead/Connect with Bonni:https://www.instagram.com/thechronicallycourageous/https://www.facebook.com/bonni.howardbonni@thechronicallycourageous.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Leonard George is a company that prides itself in developing, marketing, and managing new or renewed brands.  Leonard George's brand development service helps you build your public profile and gets you ready to be in the consumer marketplace. If you aspire to be like Dr. Oz, Rachael Ray, Judge Judy or Dr. Phil, Leonard George is the company to go to. On their website, they've included everything you might need to know about their business and the benefit you can receive by choosing to work with them.  Their services include executing marketing campaigns that ensure your talent, expertise and services resonate with current and potential customers, compel consumers to engage with your product, and generate media exposure that will benefit your company or product. Leonard George CEO and President, Daniella Cracknell, is a seasoned marketing communications executive with a prolific career in media and broadcasting. Visit: https://www.leonardgeorge.tv