Unbreak My Heart

Phil had strong feelings for his partner. At first, it appeared she did as well. Suddenly, she ended things with him but she insisted they still sleep next to each other. 3 days later she changed her mind. Phil didn't get any answers as to why she was back and forth with him but he was happy not to lose her, and his feelings continued to grow.  Unfortunately, she decided she didn't want to be with him anymore. At the same time, Phil was severely injured in a motorcycle accident. She stayed but things were awkward until the bandaid was ripped off for good.  Please check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!  

Finding your way through the world is not easy. The mystery of love can be too much to bear when we're feeling alone and isolated. Jonny talks to this idea of not feeling like he belongs and the saving grace in his life has been connection to people, even when they've been strangers. Listen for fresh hope and inspiration as Jonny talks about his creative and unexpected journey to discovering a missing piece to his fulfillment. We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart.com for more information.

We hope to avoid bad things happening to us and we do our best to not be the bad guy in someone else's life. What happens when the bad things come? No sex? Cheating? Loneliness? Divorce and break-ups?  Maureen speaks to the unspeakable things that we tend to handle on our own - isolated, afraid, embarrassed or ashamed. You're in for a treat! We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart for more information. Maureen McGrath - nursetalk@hotmail.com - hosts the Sunday Night Sex Show on News Talk 980 CKNW. She is a Registered Nurse, Sex Educator and author of “Sex & Health".

Colleen's heartache carries both sorrow and wisdom. She loved her husband with all her heart. She loved the 3 girls from his previous marriage with all her heart. So much of her story with her ex is tied to the challenges of being the unwanted step-mom of a teen. Her husband struggled with substance abuse and unfortunately, Colleen's love wasn't strong enough to overcome all the adversity that came her way. They eventually filed for divorce. At 65, she's single and carries her sorrow with grace and beauty.  You're invited! Let me know if you'd like to participate in collaborating with me in building connection, community and sharing input to make the show the best it can be. Send me a message to learn more at: https://www.facebook.com/cheriunbreakmyheart

Marlana fell in love! He pursued her and made her feel special. He found his way into her heart, her family, and her future hopes. It was almost too good to be true... except something was off. He acted in a way that made her feel like she was a secret. Why wouldn't he want to share about their relationship? Something wasn't adding up. Come to find out, there was truth to her doubts about his commitment to her. He was living a double life. Whatever proof she found was just enough for him to talk his way out of being in trouble. Sadly, Marlana found herself betrayed and heartbroken.  The story doesn't end there. Through this terrible heartache, she found a gift! A way to be introspective and right some of the wrongs she had about love and intimacy. This gift has led her to release well-being and kindness to someone she previously learned to hate. Please check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!

When we're uncomfortable, it can tough to know how to put our thoughts in words. Even tougher, is stepping out and speaking up! What about the risk of all the bad things that might happen?  This Ted talk does a great job addressing the value of being uncomfortable when it's the right thing to do. You'll be encouraged, inspired, entertained and even challenged as Luvvi shares her perspective and personal stories. Visit www.patreon.com/unbreakmyheart to make a donation, or share your thoughts about today's episode! To learn more about Luvvi - check out her site here: https://luvvie.org

You want to do the right thing. You want to see love grow and last a lifetime. That's what George thought he found! He found himself at home with her even when she received a terminal diagnosis.  He was devastated to find out that she had been cheating and couldn't bring himself to trust her again. Eventually, he moved on and found himself in another situation with a woman who was kind yet detached.  He says he wants closure, to be loved and to be rescued. Will he find what he's looking for?  We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart for more information.

20 years ago Sandy and Burt dated. Their paths crossed again, and eventually, Burt invited Sandy to date once more... this time he was a married man newly exploring an open marriage with his wife.  Even though Sandy had some experience with non-traditional relationships, this was new for her too. What kind of risks would her heart and soul encounter as she worked through mitigating attachment, desire and honoring sacred boundaries? Listen as we navigate through the pushes and pull of her story!

Heartache is a combination of grief, sorrow, loss, confusion, anxiety and so much more. When you have heartache, what do you hear about moving forward? Maybe it's your voice or the voice of others saying "move on" and "let go" - but how do you move on from the memories and the moments that shaped you?  Listen to Nora as she shares about her grief with heaviness and humor. She learned the lesson that you don't move on from grief, you move forward with it. Be encouraged, you are doing great and this too shall pass! To learn more about Nora and her resources check out her website: www.noraborealis.com xo

How many times do we find ourselves stuck in our own heads, or comparing ourselves to others? What if - we had a way to get ourselves unstuck - and discover solutions to overcome our pain or find the missing pieces in our lives?  Well, according to Barbara Sher we have to change our common understanding of why we so often fail to bring our dreams into reality – blaming bad attitude, negative thinking or lack of effort. Heartfelt, funny and surprising stories told by a lady who's been helping other people's dreams for many decades. We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart for more information.

Bel is returning to talk through the grief and anxiety of making the decision to stay with her ex or move on and follow her dreams.  They love each other and have a great relationship. They also happened upon a non-negotiable. He wants to build roots in their hometown. She wants to explore the world and visit home but not live there. Can they compromise? Or do they have to find a way to face the fear of letting go and moving on?  This is a situation full of heartache and looming with the potential for unnecessary hurt and pain. Can they find a way to honor and respect each other without creating deeper wounds? Listen to find out how Bel and I unpack these big questions! If you're interested to hear her first story, tune into last weeks episode. Names have been changed to maintain privacy.

It's official! We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information. Today's guest shares about how she fell in love with a dear friend - not knowing he was married! One of her greatest lessons was that her intuition never lies and it's not something you should ignore. Listen to hear about Arietta share with wisdom and grace about how she's been overcoming her heartache. You can follow Areitta as an entertainer here:  www.mzettasworld.com  twitter.com/ettasworld  instagram.com/mz.ettasworld facebook.com/ogetta99 soundcloud.com/arietta-ward

Bridget gave herself a pass in her 20's, "it's ok to party hard". She embraced a lifestyle that was wild - drugs, substance abuse and a delicate state of mental health were the norm for awhile. She met a man at a bar and their connection was electrifying and unstable. They were on and off, he was fun and attractive, and she was madly in love - the quintessential bad boy! He had an intervention to get sober. Simultaneously, this inspired her and took him away from her. Once he went into recovery, they lost contact. Listen as Bridget shares her story of unrequited love and healing through her own mental health.

You are in for a ride with Lizz's story. It's filled with tragedy and trauma that Lizz is in the midst of healing from. You'll learn how she's been coping with grief and what happens when her soulmate and best friend, G breaks her heart.  Lizz is also the Nutress of the World! She founded Goodnuss, a nut milk innovation company providing affordable access to fresh plant-based beverages for the first time. Check it out at milkyournuts.com

We can sacrifice our voice in more than one way. Sometimes, it's by not speaking up. Sometimes it's by pleasing others or compromising. Sometimes it's by speaking but not standing up for ourselves, others, or honoring the truth. This topic transcends romantic relationships and impacts our lives with every waking moment. I hope you're inspired and motivated to find your voice, to be courageous, and speak.  Please check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!

Scott wasn't ready for love when it suddenly appeared one summer. Emma was an international student and was willing to make a big move for their relationship. Scott said let's wait. Distance grew and they broke up.  He screwed up. He feels guilty for hurting her and possibly letting "the one" getaway. It's been 20yrs, and today, he finds his way through this haunting heartache. No more guilt, no more self-doubt or self-loathing. It's a fresh start and a new relationship with unconditional love.  We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart for more information.  

Why is hindsight so powerful? One reason is the clarity with which we see the past. Our narrative has fewer gaps and we can see missed opportunities or the error in our ways.  It's often unpleasant to discover where we were wrong. It happens so often in relationships as we reflect on how it started one way and ended another.  I have found we are often hard on ourselves or amiss to the insights that our emotions cloud. How can we better embrace when we're wrong? How can we recover from those rough moments and emotions? Listen as we hear from Kathryn, a "wrongologist", who will shed some light on this topic.

Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite get the scope of her pain. The relationship ended but the feelings remained.  He had big news - he's going to be a Dad! Any hopes of a future dissolved. She met someone new and he isn't the man she longs for... can you relate to being stuck in the sticky shadows between the past and present? Listen as April and I find a bridge to move past this inner torment. We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.  

What is one of the reasons why breaking up is so tough? Could it be procrastination? We don't want to be hurt or hurt others... we end up avoiding difficult conversations, being honest with ourselves or others and making tough choices... This is a humorous and insightful Ted Talk that will surprise and delight you. You'll learn about the monkey mind of immediate gratification and how the panic monster may or may not show up to save the day! Learn more at www.waitbuywhy.com

Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustain long-term. This is a topic Mandy addresses in her talk. What if we could build intimacy with someone, be seen and known and experience deeper connection? Could this help improve our relationships? Listen to find out! If you'd like to take the love questionnaire, follow this link: http://36questionsinlove.com. We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart.com for more information.

How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place.  Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to long-lasting change. To learn more about BJ and his resources please visit: https://www.bjfogg.com Remember - you're awesome!

Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr.  Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being.  

Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man and thought the only way out was suicide.  Writing goodbyes to his children, gave him enough pause to find another way through his suffering. Greg has a message of hope with a happy ending!  We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife. A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he carries a lot of guilt and anger.  What's at the root of his anger? Is he trying to escape something ugly inside? Only one way to find out...

What if someone could study how we make choices? The attitudes and philosophies behind the decisions we make? When we reflect on our relationship choices or the patterns of behavior we have - sometimes it's hard to make sense of it!  Sheena takes us through her research about studying choice! It's fascinating and may provoke some new thoughts and insights. Enjoy! We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart for more information.

Kerry and I's conversation flowed with casual ease and laughter. Can you start over in your mid-30's as a divorcee and single Mom? Yes! What about navigating the mystery and terrors of online dating? Kerry shares about diving in, finding new liberties and navigating the disappointments and hopes of possible new relationships.  Listen to be entertained and inspired.

Daniel grew up conforming to the ideas of what it meant to be a man through the critical words and judgments of the women in his life.  He was not going to be like his Dad or his Uncles. He was going to be a good guy and a nice guy. Little did he know that he was only masking and hiding who he truly was.  It wasn't until his 3rd marriage and counseling, that he finally realized his behaviors and beliefs were all under his self-deception, justification, and rationalization. Instead of helping others, he saw he was really hurting those he cared for and ultimately himself. His paradigm shift allowed him to start living from the inside out with inner-peace and calm. Before it was all about him and his need for love. This story is about his experience discovering unconditional love. To connect with the community, find me at: https://www.facebook.com/cheriunbreakmyheart Visit www.patreon.com/unbreakmyheart to support and invest in the show. 

So many thoughts and questions arise when talking with Spencer. He was betrayed a few times in a row with women that brought out extreme opposite sides of himself. He took time to recover after his second break up and found himself wounded again in an unexpected way. Through his trials, he discovered ways to accept - what is and let go of - the idea of himself or the idea of what life should be. Spencer takes us through his muck, he even confesses he smashed his x-box! It was a sign of closure and healing - listen as he shares how he has overcome his heartaches!

What if you could look into your past to find out how you got here today? Daniella found family letters from childhood that revealed insights to some personal relationship patterns. In an unfortunate and unlikely way she realized she needed to re-assess how to care for her heart.  Through all her breakups and heartaches, Daniella began a journey of healing. Through her journey she realized everyone could use some more tools so she started a company called TheBREAK-UP Biz™, covering today's world of more breakups than makeups in LOVE, LIFE and WORK.  Find out more about her story on today's episode and check out the resources she's made available by clicking on these links: https://www.breakupexperts.com https://www.facebook.com/BreakupExperts/ https://twitter.com/BREAKUPExperts  We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

Ending a relationship is an opportunity we can embrace to become a better person. Sometimes breakups are unexpected, or they end a bad situation. Either way, what if this is the ticket out of prison - a fresh start to exploring life without being stuck? Gary addresses this very topic in today's episode. Thank you for listening!

Raul, found love in New York with a partner who seemed to be a dream come true. Raul invested wholeheartedly into the relationship - holding nothing back. Only one seed of doubt existed in their connection and he sensed it from the beginning. Was Anthony going to be ready? Did he still need time to explore the world as a single man? Anthony is six years younger than Raul. After two years of bliss, Anthony pulled back and said goodbye to what we can only guess was premature Love.  Though Raul found the answer as to why they were going their separate ways, he has had a very difficult time moving on. This episode is a reflection of that love story and a way to gain peace of mind and move one step closer to closure. We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information. To learn more about Raul visit @raultovar and https://raultovar.com

Maranda is still recovering from a breakup that happened a year ago. He ended 4 1/2 years in a text and it's left her hurting.  After a lot of time to self-reflect, we take time on this episode to deep dive into what holds her back from moving forward. Guilt, regret and anger have plagued her long enough! Listen to find out how she navigates her way to greater freedom and clarity. We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.  

The attachments we carry with us to our partner are what bond us. Those attachments also make letting go after a breakup pretty tough, sometimes, near impossible. Is it a matter of the mind or the heart? Could it be both? Dessa, couldn't let go. "Everyone else seems to be able to do this, why is it so tough for me?". In this short and light-hearted presentation, she shares how neuroscience helped heal her brain.  Enjoy!  

What happens when you open the door to your body and soul wide open? Liberty tells us about the adventures of online dating and self-discovery. She was married for a long time and since her divorce, she's explored her artistic creativity, her spirit of adventure, and her sexuality. Some of it has been fun and some of it has left her with deep pain.  For more information about Liberty - follow her @spring_unfolding @libertyshea We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

Alcohol: friend or foe? Good question. Alcohol has a common presence in relationships and in breakups. Ann tells her story of finding out that she was truly an alcoholic. She outs herself in her book called "Drink". Many people know the woes of alcohol but not as many know both the woes and wins of sobriety. Listen as Ann shares her lessons, her heartache, and discovers her gains! We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart.com for more information. Check out Ann's book here: Drink

Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite get the scope of her pain. The relationship ended but the feelings remained.  He had big news - he's going to be a Dad! Any hopes of a future dissolved. She met someone new and he isn't the man she longs for... can you relate to being stuck in the sticky shadows between the past and present? Listen as April and I find a bridge to move past this inner torment. We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.  

Not all relationships on the brink of failure are hopeless. There are tools that can help you discover where the negative patterns of communication and behavior come from. This talk is a replay of a conversation between the author, Oprah, and a few couples who find out they can be vulnerable and redeem their relationships! We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart.com for more information.

Will had a good job and a nice house. He was looking for a wife, someone to build a future and a home with. When he met Maddie, they fell fast!  She was a strong, independent woman and knew what she liked. Turns out that was a mask. Beneath the mask he found a woman who was afraid, isolating, and controlling. When he tried to have boundaries their capacity for compatibility started to wane. This story is fresh and in the details you may find lots of areas that you can relate to. For example, being manipulated, moving for someone or feeling unappreciated, being overly generous and ultimately feeling threatened.   Join Will as he navigates reconciling the loss of love or what he thought would be his future...

When you look at your past, do you see failure? Tracy did. She thought she'd find love by marrying men who'd make her feel at home and like she had a place to belong.  It wasn't working. She always knew she wanted to be married, and discovered that if she could marry herself and be committed, faithful and trustworthy - then she could know love. Her story is sweet and inspiring. No matter what stage of relationship you're in - this is a message that will speak to your heart! We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.  

Doesn't heartache feel unfair and like unwanted suffering? When we are rejected, we can feel disoriented. It's hard to know we're loved, that we belong and we are valued. This is the danger of a rough breakup! No matter what you go through, it is never true that you aren't worthy of love. This is when we suffer. We had our partner and we belonged together. When we are no more, there is suffering. How do you shift out of this suffering? Is the answer to be vulnerable? Even when you've put your armor of protection up? Listen to Brene and Oprah share about this idea. I hope you feel inspired and encouraged. Thank you for listening. You're invited! Let me know if you'd  like to participate in collaborating with me in building connection, community, and sharing input to make the show the best it can be. Send me a message to learn more at: https://www.facebook.com/cheriunbreakmyheart

When we feel alone in the darkness, when we're being bullied by lies that say we aren't worthy - we need hope and faith! Sometimes, just that you're showing up is enough. It counts and you're not alone!  This chat echos these sentiments as Brene and Oprah share about risks and consequences of vulnerability. Thank you for listening! You're invited! Let me know if you'd  like to participate in collaborating with me in building connection, community, and sharing input to make the show the best it can be. Send me a message to learn more at: https://www.facebook.com/cheriunbreakmyheart

Falling in love for the first time or even the 20th time is both exhilarating and disorienting.  After he found out his girlfriend was cheating on her he decided it wasn't safe to fall in love again. It's best to hold back part of my heart and my love so I don't feel that pain again.  What are the consequences we pay for putting our hearts in a cast and never taking it off? What price do we pay when we vow: "I'll never love or let someone love me like that again"? These are the questions we explore in today's episode.

She cheated but the relationship was fractured before her one night stand. Was it the difference in their religious beliefs, or lifestyle interests or general compatibility? It's most likely a combination of all the above. Listen as Eirik and I explore marriage, divorce, love, religion and relationships! We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

"We all go through bad seasons". David starts his talk with these universal words. Whether we get what we want or lose what we thought we wanted, we can experience a sense of feeling delusional. I believe David does a great job addressing some of the moments where we have to reconcile the picture we had in our minds to what's actually happening in reality. I hope you are encouraged by this talk if you find yourself in a winter season. Check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!  

What if there were a skeleton key to unlock difficult relationships? It comes in the form of boundaries! Learning to yes and no is one of the most overlooked traits to helping us have healthy relationships and great self-care.  Sarri takes us through a new perspective that will inspire us to have better boundaries. Don't miss this, you'll appreciate the valuable tools she shares.  

Do you explore dating apps hoping for something special or short-term fun? Is it just a digital pen pal or a foundation for something more? Keilee thought she connected with someone special.  She was naive and he was cowardly. This combination led to a four-year tug-of-war on heartstrings that were meant to be played for love, not play her. We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

B is a young Lebanese-American man whose family is originally from Lebanon. Even though he thinks he's generally a good person, he finds himself wrestling with an internal monster.  He first noticed this monster of rage when he dated Brenda. Maybe she created the monster? But after they broke up that monster came out again in other relationships. Now B is looking inward. At his lowest moments he finds himself behaving in ways that's hurtful to others and he doesn't know how to change. Stick with us as we explore the roots of this rage monster. You may find yourself thinking this guy sounds spoiled and entitled - this guy is a jerk to women - I don't need to listen to this. Hang in there because what it sounds like on the surface is just a cover for some deep family pain.  Together B and I go to some of the hidden core pain in his heart and in his body. Together we start the inner-healing process. I am so proud and impressed with B - he took a deep dive into some very vulnerable places. The reward - breakthrough!!! He gets really honest and finds some ways to be empowered - knowing he isn't stuck with being a monster, the monster isn't in control. He has hope to be a better man and live a better life.  Be encouraged! We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

Dailee was dumped by her Jewish boyfriend and it stung hard! She has recovered well; however, in our chat we found an old wound from the fall out between she and her first love.  Even though it was years ago the negative words he spoke hadn't yet left her. Dailee was brave in facing an old scar that no longer needs to make it's home in her soul! We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

The lingering thoughts and feelings at the end of a relationship can be overwhelming and obsessive. You can feel stuck.  Not only does it take a while to get over a relationship, the remnants can haunt us in the future. In this TedTalk, we will hear simple, practical, and helpful advice on how to sort through the end of the relationship and how to get closure. 

It's really common to think and say to oneself - "I wish I would've said..." or "If only I could get this off my chest...".  We tend to withhold how we truly feel and the drama of that energy builds up in our bodies and minds - creating toxic thoughts and distance between us and those we care most about. We can retaliate with or are wounded by rejection and attack! Are you willing to pay the price for peace? Listen as Elizabeth shares how she found a miracle relationship after years of carrying hurt with a loved one.  To learn more about Elizabeth, check out her site: https://www.elizabethlesser.org You're invited! Let me know if you'd like to participate in collaborating with me in building connection, community and sharing input to make the show the best it can be. Send me a message to learn more at: https://www.facebook.com/cheriunbreakmyheart  

Anger is an emotion that can reveal an injustice, help us with a boundary and even get us in trouble. When we experience anger, sometimes, we can shake it off. Other times, it lingers and becomes a weapon.  This Ted Talk creates a fresh perspective on our anger! It's refreshing and fun to have a new way of seeing why we get mad. Please check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!