Podcasts about digestzen

In this episode, Meg and Heather discuss DigestZen - the oil, the soft gels, and the digest tabs. Whether you're traveling on vacation or to a family event, trying a new recipe, or regretting a big meal, keep DigestZen on hand. This blend of peppermint, coriander, ginger, caroway, cardamom, fennel, and anise is "super effective" at taming tummy issues. This is a saucy episode where Meg gives several pros and cons to various "healthy" waters that can actually cause harm, and then she gives a gardening tip. What an episode! To find the price of DoTerra Digestzen products or to buy, click here https://doterra.me/y2Q1WKTo learn more about the podcast, check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discover the incredible journey behind DigestZen, doTERRA's essential oil blend crafted to support healthy digestion*. This episode takes you on a global adventure, introducing the dedicated farmers and sustainable sourcing practices that bring DigestZen to life.   Learn about the powerful oils that make up this blend, including ginger, coriander, and sweet fennel, and how they're grown and distilled in places like Madagascar, Rwanda, Tanzania, and Moldova. Hear firsthand stories from Jackson Ndeyambaje, a sourcing expert at doTERRA, about the impact this process has on local communities, from creating sustainable incomes to providing education and training opportunities.   What You'll Learn in This Episode:   ✔️ The origins and benefits of ginger, coriander, and sweet fennel. ✔️ How doTERRA partners with small-scale farmers for sustainable sourcing. ✔️ The fascinating distillation process that turns raw ingredients into pure essential oils. ✔️ Stories of hope and transformation from the farmers behind DigestZen.   Whether you're passionate about essential oils or curious about the process behind their creation, this episode is packed with insights into how DigestZen supports wellness while empowering communities around the world.  

Explore the fascinating science behind DigestZen Digestive Blend, one of doTERRA's most trusted essential oil blends. In this episode, Dr. Brannick Riggs and Jared Auger take a closer look at the powerful chemistry of DigestZen's key ingredients, including Ginger and Caraway Essential Oil. Our experts also discuss the importance of gut health for overall wellness and how DigestZen can be an essential part of your daily routine. With inspiring stories, insights, and practical tips, this episode uncovers why DigestZen is a go-to for so many people. Don't forget to like, comment, and subscribe to share your thoughts and experiences with this versatile essential oil blend!

DigestZen Essential Oil is one of those blends you don't realize you need until you try it. Designed with a thoughtful combination of peppermint, ginger, cardamom, fennel, and more, this blend is perfect for supporting your daily routine in simple, versatile ways. In this episode, we explore how DigestZen can fit into your life. Whether it's adding a drop to water or tea, applying it topically, or diffusing its sweet, minty aroma, DigestZen offers plenty of options to feel your best. You'll also hear from real users who share their favorite ways to use DigestZen, from soothing after a big meal to staying comfortable during travel. Discover why so many people love keeping this essential oil on hand for life's everyday moments. Be sure to like, comment, and subscribe for more tips and ideas!

We are officially in the New Year! The fresh energy, the excitement, and knowing we have the whole year ahead of us is so thrilling! We start off the year with a few great promotions and in perfect fashion, these products are in major demand. Digestzen - the oil of  Assimilation Ginger - the oil of  Empowerment Meta PWR Advantage Cherry/POM Out of these products, what one are you looking forward to having for your wellness? Let us know on socials.    Join our brand new step challenge https://theessentialoilscoop.com/stepchallenge Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples     Scoop of the Day Litsea- Oil of Manifestation Diffuser Blend 3 Litsea 4 Wild Orange 2 Blue Tansy   Diffuser Blend 3 Digestzen 3 Peace   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Welcome back to The Pulling Curls Podcast! In today's episode, Hilary Erickson shares her personal experience with appendicitis. From the initial symptoms to her time in the hospital and the recovery process, Hilary provides a detailed and eye-opening account of what it's like to deal with a ruptured appendix. Tune in for valuable insights, emotional moments, and practical tips on navigating an unexpected medical crisis while balancing motherhood and daily life. Big thanks to our sponsor Family Routines -- they can really save you when the stuff hits the fan. If routines have only one fan it's me -- especially after this. Links for you: My Semaglutide episode. Timestamps: 00:00 Mom's thoughts overwhelm before surgery; responsibilities linger. 05:07 High cost delayed treatment despite severe pain. 07:35 Delayed surgery led to complications, still satisfied. 11:03 Mom's hospital worries: life insurance and minutiae. 15:18 Gnawing stomach pain caused anxiety and fear. 16:09 Grateful for doctor; small change improved everything. 19:36 Upcoming episodes: pregnancy exercise, health insurance. Keypoints: Hilary Erickson shares her recent experience with appendicitis, highlighting the details of her symptoms and diagnosis. She describes the importance of routines, which helped her family manage during her absence. Despite the signs, she initially attributed her stomach pain to other causes, including semaglutide and muscle pain. Hilary discusses the tests for appendicitis, explaining the concept of rebound tenderness and how her symptoms differed. She eventually went to the ER, detailing the financial concerns and pain that prompted her to seek medical help. Her appendix had burst, leading to septic shock and a more complicated recovery process. She emphasizes the challenges of hospital life, including the struggle to get rest and the limited food options. Hilary voices the emotional weight of being a mom facing surgery, worrying about household tasks and family needs. Post-surgery, she talks about her recovery process, the trauma of the event, and the importance of communicating with healthcare providers. Upcoming episodes will cover topics like pregnancy exercise with Kaylee Cohen and her unconventional approach to health insurance. Producer: Drew Erickson Keywords: Hilary Erickson, Pulling Curls podcast, appendicitis, episode 247, nurse, pregnancy nurse, family routines, semaglutide, abdominal pain, lower right quadrant, DigestZen, doTERRA, rebound tenderness, ER visit, septic shock, CT scan, morphine, Fentanyl, Dilaudid, IV antibiotics, laparoscopic surgery, general anesthesia, post-operative recovery, hospital stay, clear liquids diet, hospital at home, protonics, infection control, surgeon, home healthcare, patient experience.

In this episode, Meg and Heather discuss the benefits of doTERRA's Cardamom Essential Oil. Cardamom is a great essential oil for digestive support and perfect for taking on an airplane to use for motion sickness, especially if you don't love the smell of DigestZen (which Cardamom is an ingredient in).Cardamom also works well for respiratory support. Cardamom can be used aromatically, topically, and internally with a herbaceous flavor profile. Emotionally it is known as the "oil of objectivity." Who couldn't use a bit of that these days? For price and how to purchase Cardamom essential oil, click here: https://doterra.me/kH3ibw To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠ To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us for an inspiring conversation with Jody Bento, a dedicated foster parent who shares her heartwarming journey. In Part 1 of this two-part series, Jody opens up about the challenges and rewards of fostering children and the essential oils that have been invaluable in supporting her emotional and physical well-being. Discover how Jody has used essential oils like Balance, Frankincense, and DigestZen to navigate the ups and downs of fostering. Learn about her experiences, the challenges she's faced, and the incredible impact fostering has had on her life. Tune in for a truly moving and uplifting episode that celebrates the power of compassion, resilience, and the healing touch of essential oils. #fostering #essentialoils #emotionalwellness #podcast  Oils we discussed in this episode are: Balance Frankincense Digestzen Want to get essential oils into your home? Connect in with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Use this promo code for more fun goodies when you order 100pv or more DC249VSCR   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Want to learn more about us?  theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Here are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands!  Lemon- for cleaning, detoxing, natural goo gone, fruit wash Lavender- sleep, bug bites, burns, and calming emotions Peppermint- head tension, pick me up, pest control, indigestion Oregano- boosting immune system Frankincense- SuPeR Boost oil, head tension, antiaging, cellular support Tea Tree- blemishes, skin conditions, fungal issues, sore throats Digestzen- all tummy troubles Breathe- opening airways Onguard- boosting immune system and cleaning the air Deep Blue- pain and inflammation support Disclaimer 2: I do not claim that essential oils prevent, treat or cure disease.  They work with the systmems of the body for homeostasis and are a preventative and proactive measure. To get these:  All 10 in 5ml bottles (75 drops)  Get all 10 in 15 ml bottles (250 drops) with a diffuser Get most in roller ball form (already diluted- great for kids and pets). This doesn't come with Lemon and deep blue is not a roller, it is a stick form.  It is more cost effective to get the bottles and make your own rollers btw!  Click here on links for empty roller balls and fractionated coconut oil!  __________________________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow me on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching 

In this classic, favorite episode we sit down with Tracey Smith to discuss gut health for the holidays. She'll talk about why the holidays can be so challenging for your gut health, a few simple things you can do to support your gut health, and a few of her favorite doTERRA products like, PB Assist, DigestZen, and Peppermint Beadlets, to support your gut health. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

In this episode we sit down with Scott Johnson, Director of Research Substantiation at doTERRA, to talk about how you can help support a healthy digestive system. He'll discuss why digestive health is important, some lifestyle changes you can make to take better care of your digestive system, as well as some of his favorite doTERRA products like, Pink Pepper, Peppermint Softgels, and DigestZen, to help support your digestive system. Plus, we'll take a look at the centuries-long history of Hinoki. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

My oldest, my baby made it through his freshman year with only two colds!  These tips work so I'm replaying the episode from last year!!   And we are teaching a class all about College wellness kits Tuesday, August 2 at 8 pm.  Go to www.thewellteam.com/events to register!!!   What's in the Wellness College Kit aka “Love From Mom Kit” First Aid: band aids, ibuprofen and tylenol (he knows to go to the oils first), thermometer, benadryl, OnGuard throat drops Essential oils: 2 OnGuard Hand Sanitizers - for the times he can't get to the bathroom to use soap and water. Deep Blue Stick plus Copaiba - convenient and easy to apply, works well for pain. OnGuard Capsules - full of immune boosting oils.  He will take a capsule easier than he will use a rollerball because he doesn't always want to smell like essential oils.  OnGuard Beadlets - my kids know that when they're coming down with a sore throat, these work fast.  OnGuard Rollerball - extra support to rub on the throat if illness is starting. Oregano - a very hot oil, but it is hot on germs and it helps kick the crud fast. Tea Tree rollerball - soothing for sore throats and helps with skin breakouts. Frankincense rollerballs - when in doubt you get Frankincense out.  As the King of Oils, Frankincense is great for everything but powerful for emotional support.  Knowing it's potential, I just need him to have it there.  Lavender Rollerball - bug bites, bee stings, etc.  Digestzen - he's used to using this when he has stomach troubles so I think he will for sure use this if needed. Breathe - the respiratory blend.  My kids use it anytime they have a cold or difficulty breathing.  I will notice it's gone from our collection and it's because they've filled their diffuser in their rooms.  Adaptiv Capsules - so great for anxiety and focus.  If he's anxious trying to study or prepare for an exam or presentation, these capsules pack a punch.  Each capsule contains GABA, a neurotransmitter found in mammalian central nervous system which reduces neuronal excitability, which is powerful for calming emotions.  OnGuard sanitizing wipes - to degerm his computer and phone! And I'm going to clean his bathroom with an OnGuard cleaner concentrate and leave the bottle with him.. I wonder what his roommates will think..? This is how I've always taken care of him so it's natural for me to send him off with this wellness kit.  I feel empowered as his mom, even though he's leaving me, that he will have the tools he needs should the need arise.  Want to buy this kit?  Edit my top 10 kit below: Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

In this episode we sit down with Kelley Wimp to talk about how she lives her best oil life while traveling as a full-time nomad. She'll discuss her favorite doTERRA products to have on hand while traveling like Lemon and the On Guard Cleaner Concentrate, some of her tips and tricks for packing and storing her doTERRA products, and her favorite ways to use products like DigestZen, Balance, TerraShield, and the Roam Diffuser on the road. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

In this episode we sat down with Kari Richey to talk about using essential oils with your children. She'll tell you if essential oils are safe for children, what you need to know before you use essential oils with your children, some of the best ways to teach your children to use essential oils, as well as some of her favorite essential oils to use with children like Lavender, Frankincense, DigestZen, On Guard, and Breathe. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

April shares a story about a client's horse with a mysterious colic and how they dealt with it. She emphasizes the importance of having Banamine, Epsom salt, and DoTerra DigestZen oil on hand. She recommends keeping a copy of her book, Horse 102, in the barn for quick reference in emergencies. She explains that colic is often caused by impaction due to a blockage in the intestine, which can be alleviated by giving warm salt water and rubbing DigestZen oil on the belly. April demonstrates how to perform various bodywork techniques to help alleviate colic.Click here to shop DigestZenGet Horse 102: Holistic Alternatives on AmazonTo keep learning about horses:• Sign up for our email list: https://bit.ly/44t9Q1V• Get the free Horse 101 ebook: https://bit.ly/3ChKAQr• Shop videos & courses: https://bit.ly/43vhsku• See the global clinic schedule: https://bit.ly/3CZiaee• Visit the HHW website: www.holistichorseworks.com Thanks for listening!#holistichorseworkstalks

We all have tummy troubles from time to time! Since teaching about essential oils, I have talked more about poop than I ever dreamed I would in a lifetime!  lol! Are you kids struggling with tummy aches? Do you feel bloated and have a stomach ache after you eat? Does your husband have heart burn? Plant power through essential oils and other natural botanicals HELP SO MUCH!  They help bring balance to the digestive system and provide almost immediate relief! Digestzen is my go to oil for traveling comfortably and I carry the roller ball with me at all times! Want to try a sample?  http://bit.ly/SampleRequestfromthewellteam Join our essential oil community here : https://www.facebook.com/groups/oaagsupportandeducation You can get started with essential oils at www.thewellteam.com Or just want a consult?   https://bit.ly/EOConsultatthewell  

In this episode we sit down with Tracey Smith to discuss gut health for the holidays. She'll talk about why the holidays can be so challenging for your gut health, a few simple things you can do to support your gut health, and a few of her favorite doTERRA products like, PB Assist, DigestZen, and Peppermint Beadlets, to support your gut health. This episode is sponsored by MetaPWR System, learn more about how you can get a free, exclusive copy of the doTERRA MetaPWR: The 3-Step System for Metabolic Health audiobook by purchasing a the MetaPWR System. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Struggling with stomach problems, gas, bloating, diarrhea, constipation, throwing up, nausea, etc, etc, etc? Did you know that one essential oil blend can help with all of these things? Listen to this episode of the podcast to learn all about the quintessential oil for your natural medicine cabinet! doTERRA DigestZen oil price- $34 wholesale/$45.33 retail doTERRA DigestZen Touch oil price- $22 wholesale/$29.33 retail doTERRA DigestZen SoftGels price- $19.95 wholesale/ $26.60 retail Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at www.bottlepoppinpodcast.com For more information, check out our website at www.bottlepoppinpodcast.com

Episode Summary In this episode of our podcast, we have two outdoor/adventure gurus: Nikki Dean and Haylie Jones. They are here to share their knowledge and experience with us. They are going to discuss how you can make use of essential oils to maintain your safety, happiness, and health while spending time outdoors during the summer. Whether you are going hiking, camping, or on a road trip, you are going to find out which oils are an absolute necessity for your summer key chain kit and how to make the most of them.   Don't miss: Nikki discussed having advanced awareness that you're going to begin to strengthen your body's natural immune response by putting on protection on your feet or dropping beneath your tongue. Nikki suggested Lavender, Tea Tree, Frankincense, Lemon, Peppermint, On Guard, Breathe, and Digestzen essential oils for your travels to keep you and your loved ones safe, as well as all the essential benefits they provide.  Haylie talked about camping trips. Bugs and sunburn are always extreme and a real concern for campers.  According to Haylie, you need to consider chapped lips, stomach issues, respiratory issues, and allergies when camping, but since you are so busy enjoying the activities you want to do, you tend to forget about these problems. Missed a protocol? Be sure to grab the protocols and recipiers shared in this episode by visiting our website https://www.hellovisionary.life/  Sign up for our email list and every Wed after the podcast we send out an email with the protocols. About the Speaker (s): Haylie Jones  Haylie Jones is a fitness, health, and nature enthusiast. With a background and education in psychology, mental adaptation, and the outdoors, Haylie helps people take control of their physical, emotional, and nutritional needs by reconnecting them with nature. Transformation and teaching are her passions, and her biggest joy is seeing the joy in others. Essential oils have become an integral part of her mission to get everyone she can outdoors and to experience more joy than they ever have. Speaker Links IG @bascampwellnesscollective Nikki Dean Nikki is an E-RYT 500 teacher who has been teaching yoga across the U.S. and internationally since 2003, with students ranging from professional athletes to cancer patients. Formerly trained in Aerial, Kripalu, Vinyasa, and Pre/Post-Natal Yoga, Nikki is also a certified Yoga Nidra (guided meditation) teacher, a Master Mindset Coach, a Cancer Exercise Specialist, an Essential Oil Educator, and Program Director for Tiffany Peterson's Coaching Team. With a mission to help others reduce daily stress, live intentionally and experience ultimate success, she also inspires others through motivational speaking and online health & fitness challenges. She passionately shares doTERRA essential oils as natural, effective solutions for increased health, happiness, and prosperity. Having traveled to over 30 countries and lived everywhere from New York City to New Zealand, Nikki loves living in Lake Tahoe, CA with her husband, 2 boys, and rescue dog, hiking, skiing, paddle boarding, and breathing in the fresh mountain air. Speaker Links IG @NikkiDeanLifeEssentials Get your own oils: If you would like to purchase one of the essential oils or wellness products we have mentioned, please speak with the person that invited you to the call so you can get them at the best price. We recommend the Home Essentials Kit or the AromaTouch Kit as they have most of the basics oils discussed in this call. When you open your doTERRA wholesale account with a starter kit, your wholesale account fee is free! Again, just speak to the person that invited you and they can help you find the right kit and they will also guide you to additional learning resources. If you do not have a connection to Doterra, please email arin@jasmineandjuniper.com   About the Hosts:  As Visionary Leaders, we honor the gifts of our Earth… Our mission is to empower you to be a healer in your own home, earn an income through serving others, transcend debt, and ultimately become overflowing in abundance, free to give and serve this precious world and everybody in it.  We welcome you to our family and are delighted to support your journey of empowerment, philanthropy, and freedom! Grab the Protocols: Visit www.hellovisionary.life and be sure to subscribe to our email list… You will be sent an email with the video recording of this call and any important protocols and resources given out. This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, and doTERRA Blue Diamond Arin Fugate . They are the founders of the Visionary Leaders Collective.   Our purpose is to equip you to be a healer in your own home, and earn an income by helping others learn to do the same. Eventually, we become overflowing with abundance, free to give and serve this lovely world and everyone in it. We're glad to have you as part of our community, and we're excited to help you on your journey toward empowerment, giving, and freedom.   Our website is https://www.hellovisionary.life. This is where all of our resources live. You will find webinars, calls, and other materials to assist you in learning how to incorporate essential oils into your home as well as how to share oils with your community.   Please have a look around, and make sure to join us every Monday at 5 p.m. Pacific Time on live Zoom. Call info here.   Find us here: Community Education Facebook: https://www.facebook.com/groups/essentialwellnesspdx/?ref=share_group_link Vsionary Leaders YouTube: https://youtube.com/channel/UC63D4FzSvaJwfkDrJe5y5zw  Visionary Leaders Website: www.hellovisionary.life Arin's Website: https://www.jasmineandjuniper.com/ Aisha's Website: https://aishaharley.com/

Colic is a major concern for any horse owner. Usually, it is a few HOURS before the vet can get to you, so what can you do to help your horse while waiting?Recently, I worked on some horses that were distressed with colic symptoms while I was at their farm. The first gelding, we got out of the colic by the time the vet arrived 2 hours later. In this picture above we are combining my horse yoga moves, the butt tuck, and belly lift, which can move the blockage around to let the gas pass. (Watch this)In my horse emergency kit, I have DoTERRA DigestZen. It's an essential oil, it tastes like black licorice. I let them smell it and then I put the bottle in their mouth to let it come out. I then put it on my hand and I rub it all over their belly, especially on the belly button area. It's amazing for helping to relieve the pain from blockage causing bloating and gas.As we walked the horse around, we did the Horse Yoga every 5-10 min and gave more of the DigestZen.By the way, DigestZen also works great for people that have gas and bloating!!When colic strikes, the horse wants to drop and roll because its stomach is bloated and hurting so much. There's some kind of blockage going in on in there. Unfortunately, if they drop and roll, when they have that huge gas bloat, they can twist their intestine. Colic surgeries can cost $5,000 to $8,000 and that's IF you can get the horse into the vet hospital. Many times people can't!So I always say to have the DigestZen on hand, and Epsom salt as well. Have you read the side of the box where it says to drink Epsom salt in warm water for constipation?I have a list of what you should have ready for any emergency in my Horse 102 book. When you're in panic mode you might not be thinking clearly, it helps to have the list in front of you. To keep learning about horses:• Sign up for our email list: https://bit.ly/44t9Q1V• Get the free Horse 101 ebook: https://bit.ly/3ChKAQr• Shop videos & courses: https://bit.ly/43vhsku• See the global clinic schedule: https://bit.ly/3CZiaee• Visit the HHW website: www.holistichorseworks.com Thanks for listening!#holistichorseworkstalks

Take on Thursday with Today's video and 2 great recipes for your DigestZen blend. Are you ready for a happy belly? Bring on the Gentle Tummy Rub: http://bit.ly/GILotion If you want to chat oils, please check my schedule: https://bit.ly/ChatWithRosalie Add DigestZen to your collection: https://doterra.me/Drr9xfZP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you ready to feel nourished, enthusiastic, and engaged? What if 7 essential oils could give you this gift? Let's Chat: http://bit.ly/ChatWithRosalie Ready for DigestZen? https://doterra.me/Drr9xfZP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever get that uncomfortable feeling in your stomach? You know the one, whether its from the state of the world, or the state of the foods you've eaten, that occasional upset is the focus of today's video. Today's video will focus on DigestZen, a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas when used internally.* Never tried dōTERRA before, let's chat about ideas that can assist you in your life of excellence. Check my schedule at https://bit.ly/ChatWithRosalie Want to grab up some DigestZen? https://doterra.me/Drr9xfZP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we sit down with Alex DaBell, the Director of Nutraceutical Development and Innovation for doTERRA, to discuss the brand new reformulation of the DigestZen digestive blend that will be coming soon! He'll let you know how the DigestZen blend originally came about, the research that went into the reformulation, and why this blend is now better than ever. 

Tips & Tricks every Tuesday on Essential oIl --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Essential Oil Freebies and full show notes available at www.valerielavignelife.com/90  [1:30] #1. Val, there are so many essential oil companies to choose from! Why do you onlyuse dōTERRA? I get this question all the time and I love it, because dōTERRA is the only essential oil company I trust and the only one I purchase from for five main reasons: 1. Transparency If there is anything I look for in companies I purchase from, especially larger ones, it's their transparency. dōTERRA has fully transparent third-party testing on all their essential oils and products. If you check the bottom of your dōTERRA essential oil bottle, you'll find a code where you can use at SOURCETOYOU.COM and learn about all the chemical constituents of that exact batch.  There is no hiding with dōTERRA, no BS, only the highest quality oils. Here's also what's so great about their outstanding transparency: other essential oil companies do not like this, it keeps their CEO's up at night because they know they can't offer the same level of honesty to their customers.  dōTERRA is truly the leading company in the essential oil industry and natural health space. CPTG Quality & Testing Source to You 2. Sourcing dōTERRA has the most incredible global co-impact sourcing model that serves countries, families, women, and small businesses all around the world. One of the countries they work with is Guatemala, which is a place that has my heart as I have visited and travelled there a few times. I was so excited when I found out dōTERRA sources their Cardamom from dōTERRA and even more excited when I learned that Cardamom was one of the oils in my most favourite blend: Easy Air aka Breathe. Knowing that this single bottle of essential oil is not only helping my health, but also people in Guatemala was really game-changing on how I wanted to be involved with the company. It's one of the reasons why I decided to become a Wellness Advocate and sell essential oils. dōTERRA Co-Impact Sourcing Trip Guatemala Healing Hands Foundation Guatemala The other part of their co-impact sourcing model is that they cut out the middle man to provide better relationships, proper pay, and more opportunities for their sourcing partners. This is really powerful in making a positive global impact, and this is really important to me in creating a better world. More information on dōTERRA's Co-Impact Sourcing: https://www.doterra.com/SG/en_SG/difference-co-impact-sourcing  Not only that, but they're sourcing plants from their natural habitats where they grow and thrive naturally. Sure, Canada has the infrastructure and resources to grow lemon trees, but they don't naturally grow here. A lemon from Brazil, or Italy however, that lemon is going to be much more potent and pure, and easier to harvest and grow. The sourcing model is sustainable.  dōTERRA Lemon Essential Oil 3. Leadership The team leading dōTERRA believes in the integrity of their product and their company. A team of great leaders who want to empower their employees, partners, and customers to up-level their health, wealth and lives. dōTERRA's Seven Founding Executives 4. Culture At my first convention I was really ready to “drink the Kool-Aid” as they call it, but the truth is, I walked into a warm and welcoming community of people with core values of health, and helping others that aligned with me and my values. So many people have been willing to help me succeed and grow and support one another in this community.  There are also so many resources to support customers and advocates in dōTERRA, here are some free ebooks  5. Compensation I've done my fair share of research into a variety of network marketing companies and few compare to dōTERRA's very generous compensation plan. I have been so grateful for this level of compensation, even more when my “day job” took a dark turn when studio's shut down and I wasn't getting that pay cheque. I still had residual/passive income coming in from helping and teaching people how to use and purchase their own oils and natural solutions.    [11:33] #2. How do you use essential oils? Episode #35: The Simplest Ways to Use Your Essential Oils There are four main ways to use essential oils: 1. Aromatically This is the most common way to use essential oils. You can place oils in a diffuser, you can add a drop to your palms and create a hand diffuser by cupping your hands and taking a few deep breaths, you can add oils to a cotton ball and place it in the vent of your car, you can add them to a dryer sheet for a fresh scent for your laundry, you can make a mister spray and spray a room with a blend you've created.  2. Topically Most oils can be used on your skin. Some uses for these types of oils are for glowing skin, soothing sores or muscle tension. You can also use the oils on your hair and nails to support your health that way. I like dōTERRA's ZenGest (aka DigestZen) on my belly to help with bloating and tummy trouble. Essential oils can be readily absorbed into the skin and some really popular areas for using the oils are: soles of the feet, pulse points, and the spine. They make for great PUREfumes, and you can also use them in a moisturizer, bath salt blend, or for a hot/cold compress. (In question #5 I'll share more info about best practices for topical use.) 3. Internally You can ingest some of dōTERRA's essential oils. Some of the benefits of internal use are:promoting healthy cell function, supporting gastrointestinal health, maintain healthy immune function, or internal cleansing benefits. They're also great for adding potent flavours to food and beverages! This is dōTERRA's excellent free ebook that talks specifically about internal use. 4. Environmentally The fourth way to use essential oils is environmentally. This is similar to topical, however I'm speaking specifically to surfaces other than your body. The most common way to use oils environmentally is through green cleaning! Making household cleaners, sprays, and recipes as well as recipes for wood polish are some of the ways to use dōTERRA's products. Here is the link to the Green Cleaning eBook I created for specific recipes! Mister Spray Recipes: @vallavignelife [14:57] #3. What do I need to know about using oils safely? This is a great question, and if you're new to essential oils, you'll want to listen up! One of the reasons why aromatic use is the most popular way to use essential oils is because it is the safest. You can diffuse and smell oils all day long. Topical and internal use, there is a little more you'll want to understand, especially depending on the age of the person using the oils since oils are so potent. I'm going to share an oil safety usage chart in the show notes page for you and this will explain how many drops you can use for adults and children topically and internally.  Some best practices for safe essential oil use are: Always read the labels. This is the easiest way to know if there are any warnings or recommendations made by the manufacturer Avoid certain areas. Inside your nose, ears, eyes, broken skin, or other sensitive areas. I totally got peppermint oil a little too close to my eyes and I teared up for a while before it stopped irritating my eyes. Dilute oils to minimize skin sensitivity. The chart that I'll share on the show notes page will have information on how to dilute the oils. A common way to dilute oils is with fractionated coconut oil, which is a type of carrier oil. I'll talk more about this oil a little later in this episode. Know your strong oils. Some essential oils should always be diluted before putting them on the skin such as: Cassia, Cinnamon Bark, Clove, Oregano, and Thyme.  Be careful of sun sensitivity. Some essential oils are photosensitive and pose a risk for sun sensitivity - mostly citrus oils! These oils include: Bergamot, Green Mandarin, Grapefruit, Lemon, Lime, Tangerine, and Wild Orange. This type of warning should be on the label. Avoid direct sunlight or UV rays for at least 12 hours following the use of these oils. dōTERRA oil safety guide More dōTERRA safety info   [18:24] #4. Blending Essential Oils There are several questions I get when it comes to blending your essential oils. Like…  [18:34] How do you blend them? Short answer: you put a couple drops of the oils in the diffuser, cup of epsom salts, or in a roller bottle and voila! Your oils are blended.  If you're not sure which oils blend well together, you can google or pinterest search different oil smells that compliment each other. I also have a few books that mention which oils blend well with the oils in the books. I will be sharing these books and a few other resources in question #6. The other thing I do is take off the caps of the oils and hold all the tops in my hand and smell them to see if I like the oils blended together before I actually put them in a roller or in the diffuser. If you like some oils more than others you can add more drops of the oils you like, and fewer of the oils you don't necessarily love and still get the benefits of all the oils together! [19:38] What are your favourite diffuser blends? I can never choose just one favourite diffuser blend. There are so many great blends out there and I actually made a freebie called: 108 Diffuser Blends. Use the big yellow button do download your copy! But since we're here, one of my favourite diffuser blends is “Liquid Sunshine” 4 drops grapefruit 3 drops cheer blend 1 drop peppermint [20:13] Walk us through the process of creating an oil blend for ______. This really depends on what kind of blend you want. For today I'll use the examples of sleep, mood, and pain. The first thing I do is get out my Essential Life Book. I look up the ailment, body system or focus I want to support and check out the oils.  [SLEEP] So when I go to the “sleep” section of the book I can see the top solutions, I can get more specific with certain conditions, and they also have some remedies here with specific recipes I can use. Here I see that Lavender, Vetiver, and Roman Chamomile oils are great for sleeping, and since I have all those oils I'll open the bottles, smell them and create a diffuser blend. Since I like Lavender the best I'll add a few extra drops of this in the diffuser along with Vetiver and Roamn Chamomile. [MOOD] When I search for “mood” I find the Mood and Behaviour section of the book and here I see more oils. Beside the oils it tells me a little more about how it supports the mood. For example it says lavender calms and relaxes, increases the ability to express feelings. WIld orange and tangerine melts away anxiousness and energizes. Cedarwood grounds, promotes a sense of belonging and being connected socially. Bergamot helps increase self-confidence.  With this information I decide that I want to make a roller bottle for purefume and I mix these five oils together in the bottle. If I don't know how many of each oil to put in, I will sometimes do equal parts or decide that I want a more earthy tone to the blend so I'll add in more woody oils or I'll put more cedarwood in the blend. [PAIN] For our last blending example, let's talk about pain. There is a section in the book called Pain & Inflammation. You can get more specific on what sort of pain you are in and this will help determine which oils would be best to use to support this type of pain. One of the remedies in the book is for a sore muscle soak: mix 4 drops of black pepper, 2 drops of rosemary, 1 drop of ginger into ½ cup epsom salt. Add to a bathtub of hot water and soak for up to thirty minutes. Remember to drink lots of water while soaking and thereafter. I like all of these oils and I also like lemongrass, and from my own personal experience and research I know that lemongrass is supportive for the joints, tendons, ligaments, and lymphatic congestion so I will add some of that to the muscle soak as well! More than anything I find that what's important is if you find a list of 5 oils that are beneficial and you have 3 of them, 3 is better than none. PLUS! A lot of oils have many benefits and can be used in multiple ways, like we saw with lavender in sleep and mood.   [24:56] #5. What are carrier oils and how do we use them? Carrier oils are base oils and are named because they “carry” an essential oil to the skin. They are used to dilute essential oils before applying them directly to your skin. Typically they are cold-pressed oils that are produced from fatty portions of a specific plant. Some different carrier oils are: Fractionated Coconut OilThis is the carrier oil I use the most as it is light, doesn't go rancid and leaves no residue. It's great for all skin types, however I do not often use it on my face, unless it's a roller blend for headaches which I use on my temples and forehead. Almond OilAlmond oil is popular for soothing dry or irritated skin. It's slightly oily but great for beauty and other health recipes.  Grapeseed OilThis oil is best for delicate skin types. It's commonly used in cosmetics and is relatively odorless. Jojoba OilThis oil closely resembles natural oils of the skin. It's waxy and more expensive than other carrier oils, however it has a non-greasy feeling and is odourless. Olive OilOlive oil is a well-recognized carrier oil popular for hair. It is high in vitamin and mineral count but it is very heavy, oily, and has a strong odor. To use these carrier oils will depend on what you're using them for, however the simplest way to use them is to add a tsp of the carrier oil and your essential oils (see the dilution chart in the show notes page to know how many drops of the oil to use) and then massage it into your skin or area of concern. You can also use them when you make roller bottle blends. Add the oils to a roller bottle, top with the carrier oil. Close the bottle up, shake well and easily use topically!   [26:59] #6. What Are Your Favourite Resources for Learning About Essential Oils? dōTERRA.com There are a lot of resources on the website all about their specific essential oils. Books The Essential Life Book, which is also available as an app Emotions & Essential Oils  Advanced Oil Magic  The Essential Oils Hormone Solution Renegade Beauty Instagram Searching the hashtag #doterra or #doterraessentailoils has gotten me a lot of great information and accounts to follow Pinterest There are endless essential oil recipes here, simply search whatever you're looking for, and you can add “doterra” onto that. Podcasts Essential Oil Solutions with dōTERRA  Healthy Essentials Podcast w/Lindsay Mustard  Essentially You Podcast w/Dr. Mariza Snyder  Hol:Fit Talks w/Ange Peters    [28:48] #7. Which Essential Oils are a Must-Have? How Do We Choose Our First Oils?  Excellent question! These are all great questions, and to be honest they all answer differently depending on the person. When choosing your first oils, you want to invest in the ones that support your most immediate health goals. Since we all have different health goals, our collection of oils will look a little differently. What I suggest is writing down all your health goals across the top of a page or spreadsheet. Then, research which oils support each of your goals. Write or type the oil names or oil blends out under each goal. Once you've created a list of oils for each of your goals, notice which oils show up in more than one list. Start with those oils. If you prefer, you can focus on one health goal at a time and choose a few oils that support a single goal.  dōTERRA has a very popular enrolment kit for when you're just starting out called the Healthy Essentials Collection and it is amazing! It comes with dōTERRA's 10 most popular oils and blends like: Peppermint, Lavender, Lemon, Copaiba On Guard, Easy Air, Adaptiv, Balance & Deep Blue It also comes with their latest petal diffuser and is perfect for anyone who is really interested in taking control of their own health and elevating their wellness and their home environment. I use all of these oils almost every day. Not just in the diffuser, but some of them I also use typically or internally. The link to this kit is: Healthy Essentials Enrolment Collection. If you use the link, it will connect you to my wellness team and anyone who purchases this kit will also receive a 1:1 wellness consultation with me. This is where we discuss how to use these particular oils to support your health goals and really create rituals and routines to elevate your health. [31:04] #8. How Do You Use Essential Oils in Your Daily Life? This is a question I get often, and I also post a lot about this on my social media. It's a question I can answer in a lot of depth so I decided to do so in a podcast episode. A couple of week's ago I published an episode called Elevate Your Daily Routine with Essential Oils and I answered this question and more. Episode 88: Elevate Your Daily Routines with Essential Oils

In this episode, our three co-hosts discuss the Ketogenic diet and how to make it work even with a compromised gall bladder. Dr. Mom also offers her insight on some natural solutions to digestive issues, such as DigestZen and Gastrex. Click, or cut and paste the link below for Dr. Ken Berry's opinion on Keto in the absence of a gall bladder!https://www.youtube.com/watch?v=36SU_31rNxE&fbclid=IwAR1-R8hMAPEA06xaky9tYScibGHuXJtPZLeJ4C4rynI77OFyn-U08iar_p8

How to use essential oils for babies is one of the most commonly searched for terms and the type of questions I receive the most. I have been using doTERRA essential oils on Lucia who is 8 months old now, since she was about 5 weeks old.I use Frankincense, Copaiba, Magnolia, Lavender, Roman Chamomile, On Guard (sparingly) and DigestZen. Listen to this episode to hear exactly how I do that!

It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet. RESOURCES Grab your FREE 21-page keto guide, a little thank you for listening Listen to previous episodes Keto question? Need help? Send me a message DigestZen essential oil magnesium oxide supplement, great for getting things moving! PARTNERS FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters ButcherBox deal + additional $20 off

The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt. RESOURCES Grab your FREE 21-page keto guide, a little thank you for listening Listen to previous episodes Keto question? Need help? Send me a message Fasting resources: 12 tips for fasting, Episode 122, Episode 94, Episode 31 Become an empowered woman... join me for the workshop Pique tea fasting tea here DigestZen essential oil 40% off Happy Keto Body with CYBERBODY code until December 1 40% off keto meal plans with code CYBERMEALS until December 5 and, when you get the 1-year plan, get a free keto holiday cookbook! PARTNERS Eaton CBD oil KETODIET for 20% off everything

I love using essential oils and have regularly used DoTerra essential oils for the last few years. Here a re a few of my favorites:   For stomach upset I like both Peppermint and DigestZen.  I will use a drop under my tongue as well as applied directly to my stomach area. Lavender is great for relaxation in either a bath or on wrists or feet. OnGuard, a special blend from DoTerra is great for preventing colds.  I rub a few drops in my hands and inhale deeply. I like this brand because I trust it, especially if I am ingesting them. www.doterra.com also available on www.amazon.com 

In this episode Sandra Pascal will talk about her experience with how her toxic load can affect her immune system. She'll share some health challenges that are caused by toxins as well as how you can work to naturally cleanase your immune system.

Sometimes in our lives, we make things too complicated for ourselves. We create these elaborate plans for ourselves, set intense daily intentions and routines, and struggle to keep up with them all. Join me, in today's podcast, as I chat more about the basics when it comes to essential oil usage and go over how to maximize your Medicine Cabinet. Learn more at www.mydoterra.com/katrinapotter

I always turn to essential oils as a first line natural remedy and when tummy's aren't quite right this is my go-to. Digestzen by doTerra in the rollerball format.  The essential oils of Anise, Peppermint, Ginger, Caraway, Coriander, Tarragon, and Fennel are known for their ability to ease the effects of motion sickness and stomach upset when inhaled or applied topically. doTERRA DigestZen Touch is perfect for those who want the benefits of DigestZen essential oil in a diluted version for gentle or sensitive skin. Listen in for how I use it. Available here on Amazon: https://amzn.to/2PbjL5v        

Today’s podcast covers a quick fact about using dōTERRA essential oils. We all have slightly different body chemistry’s so for certain health issues, you might be using a different essential oil than I would be using. Most health issues have standard oils that work across the board (like DigestZen for digestive issues), but other health issues like sleep may take trying various essential oils. Feel free to learn more at mydoterra.com/amandagerber ❤️

DigestZen is my FAVORITE essential oil blend to help with any and every digestive issue I've had. . In this essential oil feature, you will learn the basics of this beautiful blend! . Here's a sneak peek. DigestZen . - Help support healthy digestive health - Zingiberine from the Ginger that's in Digest Zen encourages healthy digestion and soothes upset stomachs - Can be used topically (with a carrier oil), internally or aromatically - Can be used for motion sickness, nausea, gas, diarrhea, acid reflux, irritable bowel syndrome and so much more - Oil of Digestion - SO many attest to this wonderful oil! . Get the blog post with all links here: http://www.madewell345.com/2018/02/14/digestzen-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Do you deal with bloating, gas, or occasional indigestion? Check out dōTERRA’s DigestZen softgels. They are filled with amazing essential oils that will help keep your tummy happy! Find out more on mydoterra.com/amandagerber or read more on my blog amandagerber.com ❤️

dōTERRA DigestZen is formulated to support your digestive system. It can be used topically, aromatically, or internally to address nausea, constipation, upset stomach, or anything in between.

Are you wondering exactly HOW to use Essential Oils?  Are you crunched for time and feel that using Essential Oils is just another thing to add to your growing your to-do list? In this Episode I'm sharing:  10 Easy Ways to use some of the most commonly used Essential Oils that starting with ONE Essential Oils is the best way to begin your Essential Oils journey that you will find that once you get the hang of using your Oils, it will be as routine as brushing your teeth!  Resources 10 Easy Ways to Use doTERRA Essential Oils  *Note: links to all Oils listed below* Add 1-2 drops of Lemon in water first thing in the morning to cleanse and detoxify (make sure to ALWAYS use a glass one, and not plastic). Put 1-2 drops of Lavender on your pillow at night before bed to promote a restful sleep. Diffuse Lavender at night to help calm and relax and have a more restful sleep (can also rub a few drops onto feet). Rub 1-2 drops of Peppermint onto your feet upon waking to start the day with Energy, and/or if you are feeling tired (also great to put 4-6 drops in the diffuser). Or add a few drops on palms of hand, and take 3 deep breaths to wake yourself up! Add 1-2 drops of Frankincense to your moisturizer at night for beautiful, glowing skin. Rub Deep Blue into sore muscles and joints at end of the day or post-workout to speed up recovery (could also layer peppermint on top of the deep blue for a greater effect). Place 4-6 drops of Breathe into the diffuser overnight if feeling congested . You could also rub a few drops onto feet before bed, as well as few drops onto your chest-Repeat in the morning if necessary. To aid in digestion, add 1-2 drops of DigestZen to water and drink after meals (can also rub a drop or two onto tummy if feeling bloated, nauseous or upset stomach). If immune system is feeling run down, rub few drops of OnGuard onto bottoms of feet, add 4-6 drops to diffuser If you’re feeling in a funk, rub a few drops of Frankincense in the palms of your hands, and take 3 deep breaths. Lemon Essential Oil  Peppermint Essential Oil Lavender Essential Oil  Frankincense Essential Oil Deep Blue Essential Oil Breathe Essential Oil DigestZen Essential Oil OnGuard Essential Oil ***You can order ALL EIGHT of these Essential Oils with the two most popular doTERRA Starter Kits listed below*** Dr. Karen's Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I'll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA:  The most popular is the Natural Solutions Kit (aka the Lifestyle Kit):  19 Essential Oils (including Peppermint and Melaleuca used in the Peppermint Foot Lotion), Deep Blue Rug, Terrazyme, Life Long Vitality Supplements, Foaming Hand Wash, Face Wash, OnGuard Beadlets, Fractionated Coconut Oil, and Aromalite Diffuser, OnGuard Toothpaste, sample bottle for sharing, a Wooden Box to sore all yyour oils AND includes your wholesale membership.  Great savings in this Lifestyle Kit! My Second Favourite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser, AND includes your wholesale membership/Wellness Advocate Fee. To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: Friday May 22nd 7pm: Detox and Renew with Essential Oils Saturday May 30th 10am: Raising Healthy Kids and Babies with Essential Oils *All above classes are held at Synergy Family Wellness Centre in St. Albert, Alberta, and are limited the the first 20 people only. Click on the the links to register or email, text or phone with Dr. Karen for more information (drkaren@momat41.com/780-993-8111). Home Class Dates available in May and June I really want to help educate more people on the incredible and life-changing benefits of Essential Oils, and would sincerely LOVE your help in my mission by hosting a Home Class. Just as a thank you to you as the host/hostess...*I will gift to you a Petal diffuser (pictured on the left) for a class of 6 or more people*I will gift to you a bottle of Balance Essential Oil for a class of less than 6 people I have the following dates & times available below.  Please let me know if you're interested by email (drkaren@momat41.com): MAY: Thursday May 21st 1pm, Tuesday May 26th 7pm, or Thursday May 28th 7pm JUNE: Friday June 5th 7pm, Sunday June 7th 2pm, Thursday June 11th 7pm, Monday June 15th 11 am, or Saturday June 20th 10am Related Mom at 41 Episodes Episode 67: Daily Tips with Essential Oils Episode 86: A Day in My Life with Essential Oils Episode 88: How to Drink More Water with Essential Oils Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!

Do you ever have challenges with digestion?  Are you looking for natural and safe ways to help your body with this without potential side effects? In this Episode I’m sharing:  the 3 best Essential Oils to assist with healthy digestion, and how to use them One simple supplement that EVERYONE should take daily to get the most nutrition out of your food why a Cleanse is a great start to helping to detox and create a better foundation for digestion Resources DigestZen Essential Oil  Peppermint Essential Oil Ginger Essential Oil  Terrazyme Digestive Enzyme Complex Cleanse and Restore Kit: email me (drkaren@momat41.com) for the Pre-Cleanse and Cleanse Protocol!) Dr. Karen’s Essential Oils Facebook Page–daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.   The most popular is the Natural Solutions Kit (aka the Lifestyle Kit):  19 Essential Oils (including Peppermint and Melaleuca used in the Peppermint Foot Lotion), Deep Blue Rug, Terrazyme, Life Long Vitality Supplements, Foaming Hand Wash, Face Wash, OnGuard Beadlets, Fractionated Coconut Oil, and Aromalite Diffuser, OnGuard Toothpaste, sample bottle for sharing, a Wooden Box to sore all yyour oils AND includes your wholesale membership.  Great savings in this Lifestyle Kit! My Second Favourite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser, AND includes your wholesale membership/Wellness Advocate Fee. To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: Friday May 8th 7pm: Essential Oils 101  Wednesday May 13th 6:30pm: Make and Take DIY Bath and Body Products with Essential Oils Friday May 22nd 7pm: Detox and Renew with Essential Oils Saturday May 30th 10am: Raising Healthy Kids and Babies with Essential Oils *All above classes are held at Synergy Family Wellness Centre in St. Albert, Alberta, and are limited the the first 20 people only. Click on the the links to register or email, text or phone with Dr. Karen for more information (drkaren@momat41.com/780-993-8111). Home Class Dates available in May I really want to help educate more people on the incredible and life-changing benefits of Essential Oils, and would sincerely LOVE your help in my mission by hosting a Home Class. As a thank you to you as the host/hostess...*I will gift to you a Petal diffuser (pictured on the left) for a class of 6 or more people*I will gift to you a bottle of Balance Essential Oil for a class of less than 6 people I have the following dates & times available, please let me know if you’re interested by sending me an email (drkaren@momat41.com) or text (780-993-8111)! Friday May 15th 7pm Saturday May 16th 10am or 3pm  Sunday May 17th 3pm  Wednesday May 20th 7pm  Tuesday May 26th 7pm Sunday May 31st 3pm Related Mom at 41 Episodes Episode 75: Essential Oils Tips for a Healthy Immune System Episode 81: Essential Oils Tips for Healthy Babies and Kids Episode 86: A Day in My Life with Essential Oils Episode 88: How to Drink More Water with Essential Oils Episode 96: Why You Need to Try Oil Pulling with Essential Oils Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!  

I know you’ve heard about oil pulling, and probably think it’s some crazy fad….I did, too! But then I started doing it and noticed such amazing benefits.  Listen to this podcast episode to hear all about it. In this Episode I’m sharing:  the Benefits of Oil Pulling how to do it which Essential Oils you can use (and my two personal favs!) Resources Peppermint Essential Oil OnGuard Essential Oil Clove Essential Oil Basil Essential Oil OnGuard Toothpaste (to use afterwards to brush your teeth) Should You Try Oil Pulling?  Why I’m in Love with Oil Pulling (and Why You Should be Too) Dr. Karen’s Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.   My favorite is the Natural Solutions Kit: 19 Essential Oils (including Peppermint and Melaleuca used in the Peppermint Foot Lotion), Deep Blue Rug, Terrazyme, Life Long Vitality Supplements, Foaming Hand Wash, Face Wash, OnGuard Beadlets, Fractionated Coconut Oil, and Aromalite Diffuser, OnGuard Toothpaste, sample bottle for sharing, a Wooden Box to sore all yyour oils AND includes your wholesale membership.  Great savings in this Lifestyle Kit! My Second Favourite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser, AND includes your wholesale membership/Wellness Advocate Fee. To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: Tuesday April 28th at 6:30pm: How to Manage your Moods with Essential Oils at Synergy Family Wellness Centre in St. Albert, Alberta Related Mom at 41 Episodes Episode 94: How to Make DIY Peppermint Essential Oils Foot Lotion Episode 83: How to Make DIY Essential Oils Lip Balms Episode 86: A Day in My Life with Essential Oils Episode 88: How to Drink More Water with Essential Oils Episode 90: How to Make DIY Essential Oils Coconut Salt Scrub Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!  

Spring is almost here, and the socks are coming off....time to take care of your feet again! Would you also like to know exactly what you are putting onto the largest organ of your body...your skin?  Plus save money? In this Episode I'm sharing:  how to make your own Peppermint Essential Oil Foot Lotion the resources to get all your ingredients Resources ***Recipe for Peppermint Essential Oil Foot Lotion to download! *** Voyageur Soap and Candle (Canada) Amazon (US): for Beeswax, Shea Butter, and Mango Butter. Organic=best! Peppermint Essential Oil Melaleuca Essential Oil Dr. Karen's Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I'll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.   My favorite is the Natural Solutions Kit: 19 Essential Oils (including Peppermint and Melaleuca used in the Peppermint Foot Lotion), Deep Blue Rug, Terrazyme, Life Long Vitality Supplements, Foaming Hand Wash, Face Wash, OnGuard Beadlets, Fractionated Coconut Oil, and Aromalite Diffuser, OnGuard Toothpaste, sample bottle for sharing, a Wooden Box to sore all yyour oils AND includes your wholesale membership.  Great savings in this Lifestyle Kit! My Second Favourite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser, AND includes your wholesale membership/Wellness Advocate Fee. To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: Wednesday April 8th 6:30pm: Essential Oils 101 For the Entire Family at Synergy Family Wellness Centre in St. Albert, Alberta Tuesday April 28th at 6:30pm: How to Manage your Moods with Essential Oils at Synergy Family Wellness Centre in St. Albert, Alberta Related Mom at 41 Episodes Episode 83: How to Make DIY Essential Oils Lip Balms Episode 86: A Day in My Life with Essential Oils Episode 88: How to Drink More Water with Essential Oils Episode 90: How to Make DIY Essential Oils Coconut Salt Scrub Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!  

Would you like to know exactly what you are putting onto your skin +save money? It’s super easy! In this Episode I’m sharing:  how to make your own Essential Oils Coconut Salt Scrub the resources to get all your ingredients Resources ***Recipe for Coconut Salt Scrub to download! *** Sources for Raw Ingredients: Voyageur Soap and Candle (Canada) Amazon (US): for Pink Himalayan Salts and Jars for your Scrub Other Great Essential Oil ‘Flavour’ Combinations:  I made Tangerine+ Lemon  (Tangerine not available-sub Wild Orange instead!) Ginger + Lime Lemon + Lime Grapefruit + Wild Orange Wild Orange + Lavender Just Peppermint The possiblilities are endless! Dr. Karen’s Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.  My favorite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser as seen here, AND includes your wholesale membership/Wellness Advocate Fee.  Great savings! My Second Favourite Kit: Family Physician’s Kit-smaller 5ml Bottles of same oils above + Slim and Sassy + your Wellness Advocate Fee (but no Diffuser). To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: LIVE Facebook Class: How to Manage Your Moods with Essential Oils Tuesday March 10th 8am-8pm MT (10am-10pm EST, 7am- 7pm PST). FREE 101 Uses for the Family Physician’s Kit downloadable Guide, BONUSES, and more!  Click here to register for the Class.  LIVE Online Class (Webinar): How to Manage Your Moods with Esential Oils Thursday March 12th at 7:30pm MT (9:30pm EST, 6:30pm PST).  FREE 101 Uses for the Family Physician’s Kit downloadable Guide, BONUSES, and AND Giveaway LIVE on the Class!  Can’t make this time?  No problem!  I’ll send you the recorded replay after the class.  Click here to register for the Class. Related Mom at 41 Episodes Episode 83: How to Make DIY Essential Oils Lip Balms Episode 86: A Day in My Life with Essential Oils Episode 88: How to Drink More Water with Essential Oils Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!  

You know you know you need to drink more water, but why aren’t you? In this Episode I’m sharing:  the reasons why peopele tell me they don’t drink enough water 10 Amazing Reasons to drink more water each day my top 5 favourite oils that I add to my water each day Resources Top 5 Essential Oils I put in my Water Daily: Lemon  Grapefruit Wild Orange Peppermint Silm and Sassy Dr. Karen’s Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.   My favorite Kit is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser as seen here, AND includes your wholesale membership/Wellness Advocate Fee.  Great savings! My Second Favourite Kit: Family Physician’s Kit-smaller 5ml Bottles of same oils above + Slim and Sassy + your Wellness Advocate Fee (but no Diffuser). To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: How To Manage Your Moods with Essential Oils (In-Person): Wed March 4th 6:30pm at Synergy Family Wellness Centre in St. Albert, Alberta, Canada Go here for more class updates on ALL my In-Person, Online and Facebook Classes each week! Related Mom at 41 Episodes Episode 63: A Healer in Every Home Episode 67: Daily Tips With Essential Oils Episode 70: Basic Essential Oils: Tips For Lavender, Lemon and Peppermint Episode 73: Essential Oils Tips for Healing Your Sinuses Episode 75: Essential Oils Tips for Colds and Flus Episode 78: Essential Oils Tips for Stress and Anxiety Episode 81: Essential Oils Tips for Healthy Babies and Kids Episode 83: How to Make Essential Oils DIY Lip Balms  Episode 86: A Day in My Life With Essential Oils Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!  

How do you use Essential Oils each day?  What oils do YOU use? HOW do you use them?  Today is the episode to answer ALL these questions! In this Episode I’m sharing:  a review of the 3 ways to enjoy the Benefits of Esssential Oils why using Essential Oils each day as part of your daily Wellness regime makes most sense versus only for health care challenges how I use Essential Oils in my everyday life for myself and my Family Resources You’ll start off with 1-2 Essential Oils, and then once you feel more confident, will begin to add more into your daily life, and it will become as easy and a smuch as a habit as brushing your teeth! A Day in My Life with Essential Oils NOTE: I did NOT start with this routine right away.  Just lemon in water at first, then added 1 or 2 new oils every few days.  This does NOT have to be your daily routine, but simply mine that works best for my Family.  You’ll find the right Essential Oils and the right routine that will work for you and YOUR Family, too!  In the Morning… *Wake early (4:30-5)-I check in to see how is my energy. This will dictate what  I put in my diffuser. *Peppermint to be invigorated if my energy is lower, Balance to calm if I’m feeling stressed, OnGuard to clean the air or if I’m starting to feel that my immune system is challenged, Citrus Bliss or Elevation if I need to lift my mood *1-2 drops of Lemon in big glass of water (refill once) to cleanse and detoxify +hydrate after sleeping *May also rub some oils + doTERRA’s Fractionated Coconut Oil (FCO) into my feet, Breathe if my respiratory system needs some support, Peppermint to boost my energy, Balance if I’m feeling like I need to calm +Take Life Long Vitality Pack-Multi vitamin + mineral + fish oils all with essential Oils to support the micronutrient needs of the body (LOVE this! ), and is the best selling product that doTERRA makes *If feeling run down-I’ll take a Veggie Capsule with oils to help stimulate my immune system: 1-2 drops each of Frankincense, OnGuard, Oregano,  and Lemon (I’ll take 1-3 per day, depending on how by body responds after the first one) *My Boys before daycare to protect their immune system: OnGuard on their feet, maybe Breathe if their respiratory system needs some help, and Lavender for Kai with occasional skin irritations he gets on his cheeks *Diffuse throughout the day at home + my chiro office-usually uplifting oils (Peppermint + Lemon, Elevation, Citrus Bliss) or Cleansing Blends (OnGuard, Purify+Wild Orange is great!) Everyone who walk in our office says: OMG, it smells AMAZING In here-what is that smell? Throuhout the Day… Water, water, water! GREAT way to take oils internally, flavor your water (you will drink more water this way….easily!) Slim and Sassy (metabolic blend-feel a real surge of energy, even in the gym with this one!),  Lemon, Grapefruit, Peppermint, Wild Orange In my Starbucks Chai Latte-OnGuard-OMG! Tastes so good, and for an immune boost Will choose another 1-2 oils depending, again, on checking in with my body: Anxious and need to calm: Balance, Lavender More energy required: Peppermint, Citrus Bliss, Breathe Enhanced focus and concentration: Peppermint, InTune Occasional muscle soreness from workouts: Past Tense, Deep Blue In the Evening… Life Long Vitality Pack Boys before bed: Diffuser-Tyson-Breathe + Lemon + Breathe or OnGuard on his feet Kai-Lavender (cheeks), diffuser: Lavender + Vetiver (for a good night’s sleep) + on his feet Me: hot bath with Epsom salts- Lavender, Cypress (occasional muscle soreness from gym), 1-2 drops of Balance or Lavender  on my pillow How to Make a Veggie Capsule (my short 1 minute video) Dr. Karen’s Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.   My favorite Kit is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser as seen here, AND includes your wholesale membership/Wellness Advocate Fee.  Great savings! My Second Favourite Kit: Family Physician’s Kit-smaller 5ml Bottles of same oils above + Slim and Sassy + your Wellness Advocate Fee (but no Diffuser). To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: LIVE Facebook Class: How to Boost Your Immune System with Essential Oils  on Friday February 27th at 8pm MT (10pm EST, 7pm PST). FREE downloadable Essential Oils Diffuser Guide AND Giveaway of a FREE Essential Oil at the Class! Click here to register for the Class.  LIVE Online Class: How to Boost Your Immune System with Essential Oils on Wednesday February 25th at 7:30pm MT (9:30pm EST, 6:30pm PST).  FREE Immune Boosting Essential Oils Recipes Guide AND Giveaway of a FREE Essential Oil at the Class! Click here to register for the Class. Related Mom at 41 Episodes Episode 63: A Healer in Every Home Episode 67: Daily Tips With Essential Oils Episode 70: Basic Essential Oils: Tips For Lavender, Lemon and Peppermint Episode 73: Essential Oils Tips for Healing Your Sinuses Episode 75: Essential Oils Tips for Colds and Flus Episode 78: Essential Oils Tips for Stress and Anxiety Episode 81: Essential Oils Tips for Healthy Babies and Kids Episode 83: How to Make Essential Oils DIY Lip Balms  Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!  

Would you like to know exactly what you are putting onto your skin (your largest organ of your body, FYI)? Would you like to save a TON of money?  And guess what? You don’t even have to be crafty to do it!  In this Episode I’m sharing:  how to make your own Peppermint and Lavender Essential Oils Lip Balms the resources to get all your ingredients how to make the Lip Balms for only about 80 cents per tube-a steal! Resources ***Recipe for Lavender+ Peppermint Essential Oil Lip Balm *** Sources for Raw Ingredients: Voyageur Soap and Candle (Canada) Amazon (Canada OR US) Sources for Lip Balm Containers: Voyageur Soap and Candle OR My Essential Business (Canada)) Aromatools (great variety but shipping is higher) OR Amazon (US or Canada) Other Great Essential Oil ‘Flavour’ Combinations:  Citrus Bliss + Peppermint Elevation + Peppermint Wild Orange + Lavender Bergamot + Wild Orange Lemon + Wild Orange Lemon + Peppermint Or just Peppermint would be great! Dr. Karen’s Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.  My favorite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser as seen here, AND includes your wholesale membership/Wellness Advocate Fee.  Great savings! My Second Favourite Kit: Family Physician’s Kit-smaller 5ml Bottles of same oils above + Slim and Sassy + your Wellness Advocate Fee (but no Diffuser). To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: LIVE Facebook Class: Essential Oils 101 on Thursday February 19th at 8pm MT (10pm EST, 7pm PST). FREE downloadable Essential Oils Diffuser Guide AND Giveaway of a FREE Essential Oil at the Class! Click here to register for the Class.  LIVE Online Class: How to Boost Your Immune System on Wednesday February 25th at 7:30pm MT (9:30pm EST, 6:30pm PST).  FREE Immune Boosting Essential Oils Recipes Guide AND Giveaway of a FREE Essential Oil at the Class! Click here to register for the Class. Related Mom at 41 Episodes Episode 63: A Healer in Every Home Episode 67: Daily Tips With Essential Oils Episode 70: Basic Essential Oils: Tips For Lavender, Lemon and Peppermint Episode 73: Essential Oils Tips for Healing Your Sinuses Episode 75: Essential Oils Tips for Colds and Flus Episode 78: Essential Oils Tips for Stress and Anxiety Episode 81: Essential Oils Tips for Healthy Babies and Kids Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love

Don’t we want to do whatever we can to help our Kids stay healthy and well?  Would you like some very simple and natural tools to do that….that also smell great? In this Episode I’m sharing:  9 uses of Essential Oils for Babies and Kids simple protocols to use them and Product Information Guides on ALL the Esential Oils mentioned in today’s episode (below) a Review of the 3 Ways to use Essential Oils Resources Colic/Upset Tummy:  Digestzen in carrier oil like Fractionated Coconut Oil (FCO)-rub right into tummy. To Calm (babies and toddlers): Frankincense and Lavender-rubbed into bottoms of feet with FCO.  Also, you can diffuse Lavender in room when sleeping at night/naps. Diaper Rash: Lavender and Melaleuca in FCO-rub into baby’s bottom. Ear Infections: Melaleuca and Basil around the ear with FCO-apply as often as needed to soothe and decrase pain. Teething: White Fir-2 drops-apply directly to gums, OR Clove-1 drop with 1 tbsp FCO and apply directly to gums. Fever: Peppermint with FCO-apply to bottoms of feet, across forehead. Dry Skin: Frankincense or Lavender with FCO-apply to skin after bath. Cough and Colds: Breathe with FCO-rub onto bottoms of feet, chest, down spine.  You can also diffuse in their room at night when sleeping. For Overall Immune Support (sick or not): OnGuard to bottoms of feet  with FCO, diffused to eliminate pathogens in the air with sick kids and to jump keep the air in your home clean. To Balance all Body Systems Each Day (for overall wellness): few drop of Frankincese on bottoms of feet and down spine. Dr. Karen’s Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Essential Oils Newsletter and be entered in a draw to win a FREE Essential Oil each month PLUS I’ll send you the 101 Uses for Lavender, Lemon and Peppermint Essential Oil Guide as a special gift! MANY of the Essential Oils mentioned above are available in great Starter Kits from doTERRA.  My favorite is the Home Essentials Kit: Full size 15ml bottles of 10 Essential Oils (Lavender, Peppermint, Lemon, OnGuard, Breathe, DigestZen, Melaleuca, Frankincense, Oregano, and Deep Blue), a Petal Diffuser as seen here, AND includes your wholesale membership/Wellness Advocate Fee.  Great savings! My Second Favourite Kit: Family Physician’s Kit-smaller 5ml Bottles of same oils above + Slim and Sassy + your Wellness Advocate Fee (but no Diffuser). To order any of the doTERRA Essential Oils mentioned in this episode and others, go here and save 25% off ALL orders for an entire year-wow!  To register for the next Essential Oils Classes: In-Person Class: How to Boost Your Immune System on Tuesday February 1oth at 6:30 PM.  The first 20 people will receive a FREE bottle of Wild Orange Essential Oil! Click here to register for the class. . LIVE Facebook Class: Essential Oils 101 on Thursday February 12th at 8pm MT (10pm EST, 7pm PST). FREE downloadable doTERRA Guide (tips, recipes, and DIY cleaning with your Essential Oils) AND Giveaway of a FREE Essential Oil at the Class! Click here to register for the Class.  Related Mom at 41 Episodes Episode 63: A Healer in Every Home Episode 67: Daily Tips With Essential Oils Episode 70: Basic Essential Oils: Tips For Lavender, Lemon and Peppermint Episode 73: Essential Oils Tips for Healing Your Sinuses Episode 75: Essential Oils Tips for Colds and Flus Episode 78: Essential Oils Tips for Stress and Anxiety Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!  

In this Episode I’m sharing:  4 simple Essential Oils Tips for Colds and Flus Easy Recipes and Protocols to help with a Cough, Sore Throat, Fever, and with Flu Symptoms Resources Reduce a Fever 2-3 drops of Peppermint Essential Oil diluted in Fractionated Coconut Oil to bottoms of feet and along the spine. You may also rub a drop across the forehead. Reduce a Cough and Congestion 2-3 drops of Breathe Essential Oil mixed with Fractionated Coconut Oil.  Rub onto chest and bottoms of feet, diffuse during day or at night next to your bedside table. Sore Throat 2-3 drops of OnGuard Essential Oil and Lemon Essential Oil with 1 teaspoon of raw honey in hot water and drink like a tea. Flu Bomb 4 drops Lemon Essential Oil 2 drops Melaleuca Essential Oil 2 drops On Guard Essential Oil 2 drops Oregano Essential Oil 2 drops Frankincense Essential Oil Drop in doTERRA Vege Capsule, every 4-6 hours until symptoms improve For kids-half the dosage above, with frationated Coconut Oil and rub into bottoms of feet 3x/day.  Other Great Winter Cold and Flu Remedies! Dr. Karen’s Essential Oils Facebook Page To get all the Essential Oils mentioned in today’s episode, try the Home Essentials Kit! You get full size 15ml Bottles of:  Lavender, Lemon, Peppermint, OnGuard, DigestZen, Melaleuca, Oregano, Deep Blue, Breathe and Frankincense, PLUS a Petal Diffuser and your Wholesale Membership is included.  Great deal! To order any of the doTERRA Essential Oils mentioned in this episode and others, go here. Make sure to Register as a Wellness Advocate (the Wholesale membership) to get 25% off products for an entire year, AND a chance to accrue points for free Products! (you can view a short video I made to show you how to place your first order here).  To register for the Essential Oils 101 Classes: At each class I share:  *the Uses and Benefits of Essential OIls *the 3 Ways the Body Best Absorbs Essential Oils *the Science behind how Essential Oils Work *how you can get doTERRA Essential Oils for your family and become a Healer in Your Home Online Class from Wednesday January 21st: Click here to watch the Recorded Replay (only until Sat Jan 24th at midnight!) In-Person Class on Wednesday January 28th at 6:30 PM, click here. The first 20 people will receive a FREE bottle of Wild Orange Essential Oil!  Or feel free to email me (dkaren@momat41.com) if you’d like to: 1. Connect via Skype to for a 30 Minute Wellness Consultation including Personalized Essential Oil Recommendations for you and Your Family. 2. Get together 6 or more of your friends, I’ll come to your home to teach a FREE Essential Oils class, that includes gifts for everyone! (this can also be hosted at my Chiropractic Office in St. Albert, Alberta). 3. If Sharing Essential Oils with other Moms to help their families be healthy and well resonates with to help Supplement or Replace your Income, send me an email, and we can set up a Consultation to answer all your questions and get you started. Related Mom at 41 Episodes Episode 63: A Healer in Every Home Episode 67: Daily Tips With Essential Oils Episode 70: Basic Essential Oils: Tips For Lavender, Lemon and Peppermint Episode 73: Essential Oils Tips for Healing Your Sinuses Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Mom at 41 Podcast Episodes come out, send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU, AND you’ll be automatically entered  in our Monthly Flash Giveaways!  

In this Episode I’m sharing:  2 simple and natural solutions to healing your sinuses with Essential Oils an amazing story on how just one Essential Oil from doTERRA alleviated 2 years of chronic sinusitis Resources Breathe Essential Oil   Sinus ‘Tea’ Recipe: 2 drops each of: Peppermint, Melaleuca, Oregano and Lemon Essential Oil in a mug of hot water.  Inhale the vapours as many times as feels good, and repeat a few time throughout the day until sinuses feel clear again. Watch the video to show you how to make it and the science behind why it works here. Dr. Karen’s Essential Oils Facebook Page Family Physican's Kit (5ml Bottles of Breathe, Peppermint, Melaleuca, Oregano, Lemon, Lavender, OnGuard, Frankincense, Digestzen, Deep Blue AND Slim and Sassy) + inlcudes Wellness Advocate Fee (Wholesale Membership).   Home Essentials Kits (full size 15ml Bottles of all oils in Family Physician's Kit except for Slim and Sassy, PLUS Petal Diffuser and includes Wellness Advocate Fee). To order any of the doTERRA Essential Oils mentioned in this episode and others, go here. Make sure to Register as a Wellness Advocate to get 25% off products for an entire year, AND a chance to accrue points for free Products! (you can view a short video I made to show you how to place your first order here).  To register for the Essential Oils 101 Classes: Online Class on Wednesday January 21st at 3pm EST  (1pm MT) click here.  If you can’t make this time LIVE, still register and I’ll send you the recorded replay after the class! In-Person Class on Wednesday January 28th at 6:30 PM, click here. The first 20 people will receive a FREE bottle of Wild Orange Essential Oil!  Or feel free to email me (dkaren@momat41.com) if you’d like to: 1. Connect via Skype to for a FREE 30 Minute Wellness Consultation including Personalized Essential Oil Recommendations for you and Your Family. 2. Get together 6 or more of your friends, I’ll come to your home to teach a FREE Essential Oils class, that includes gifts for everyone! (this can also be hosted at my Chiropractic Office). 3. If Sharing Essential Oils with other Moms to help their families be healthy and well, and to create more Healers in Home in your Community, send me an email, and we can set up a Consultation to answer all your questions and get you started. Related Mom at 41 Episodes Episode 63: A Healer in Every Home Episode 67: Daily Tips With Essential Oils Episode 70: Basic Essential Oils: Tips For Lavender, Lemon and Peppermint Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Mom at 41 Podcast Episodes come out, send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU, AND you’ll be automatically entered  in our Monthly Flash Giveaways!  

Are you tired of you and your family getting sick all the time?  Are you wondering what you can do to help you family to be more healthy and well…..and STAY healthy and well?  In this Episode I’m sharing:  natural tools to help you family to be healthy and well my personal stories of how Essential Oils have helped my family how you can become the Healer in your Home Momma Action Steps 1. Post in the Comments Section below or email me (drkaren@momat41.com) if you would like to connect  about having me come speak and share to your friends or group about Essential Oils for the Entire Family, one-on-one in person or via Skpe, or just simply have questions about doTERRA Essential Oils. 2.Please share this episode with one great Mom you know that would love for her family to be more healthy. BONUS MATERIAL:  Top 5 Things you Need to Know About doTERRA Essential Oils 1. doTERRA Essential Oils are Certified Pure Therapeutic Grade. You are getting the best of the best with these Essential Oils that undergo rigorous analysis to make sure that they are most effective (or bioavailable) for you. 2. We have used plants (and their seeds, roots, bark, stems, flowers and fruit) for health and healing for years. Because Essential Oils are the essence of the plant (when using precise methods of extraction), you are getting it in its most usable form which makes them immediately reactive to the body. 3. It’s estimated that Essential oils are 70% more effective than herbs. Herbs are dried, which dramatically decreases its bioavailability. The difference? One drop of doTERRA Peppermint oil is the equivalent to drinking 28 cups of Peppermint Tea (which would be in the herbal dried form of peppermint). 4. The research on Essential Oils is astounding, and there are thousands of Peer Reviewed Research on their benefits. Here’s one: A study on a group of seniors used Lavender to see how it would affect their sleep and stress levels. By simply inhaling (smelling) lavender, 97% reported a more restful sleep-wow! 5. Essential Oils (taken internally, topically or inhaled) are a simple wellness tool that can be easily incorporated into your day on a regular basis for you and your family. iTunes Review of the Week “So much cheaper than therapy. I don’t feel so alone.  Thank you for your creation, Karen.” –Heather Chauvin Thank you, Heather! Heather was a recent guest on the Mom at 41 Podcasts-you can listen to her episode: Episode 54: The Beautiful Mess Called Life and Parenting here.  Real Momma Quote “We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals. There’s a time and place for pharmaceuticals, but it shouldn’t be the first answer, nor the only form treatment.”-Dana Arcuri NEW) Tweetables to Share!     #Mom: Learn how to be the Healer in Your Home with simple and natural tools. @DrKarenOsburn#doTERRA  CLICK TO TWEET     Are you tired of your #Kids being sick all the time, #Mom? Here’s some tools that will help! CLICK TO TWEET   Resources 101 Uses for Lavender, Lemon and Peppermint Essential Oils My doTERRA store:  The Essential Oils I talked about that had amazing results for my son and hubby: On Guard + Peppermint (for Tyson’s cough), DigestZen (for Ed’s intense Crohns pain). Check out all the products with this link and the ability to PURCHASE products online at wholesale prices (25% off) as a Wellness Advocate+ get points for FREE products! (email me if you have any questions-drkaren@momat41.com).  Register here for the Essential Oils 101 for the Entire Family FREE Seminar as part of the Synergy Healthy Living Series on January 7, 2015 Audible: Get your FREE AUDIO BOOK AND a 30 day trial with this link for the Mom at 41 Community-awesome! Audible Recommendation from this Episode: Carry on Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle Melton  Related Mom at 41 Episodes BONUS Holiday Episode #7: How to Take Care of YOU Episode 7: Is it Healthy to Be the Martryr? Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Mom at 41 Podcast Episodes come out, send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU, AND you’ll be automatically entered  in our Monthly Flash Giveaways!  

Do you think you ‘should’ do certain things that you are just not doing?  That there is a way you ‘should’ be as a Mom? In this Episode I’m sharing:  the common Shoulds a lot of us feel as Moms WHY you need to let these go some NEW Shoulds I would encourage you to use instead Momma Action Step Sit down, pen and paper/journal, and create a list of HOW you want to be as a parent, work, and live your life. Create a healthier list of shoulds.  Take just 30 minutes to do this very powerful exercise, and then post it where you can see it a a reminer each day. Love of the Week: Twitter “Just discovered your podcast -love the how to have more energy one!”-Stella at Smart Thinking Mums Thanks so much Stella, and I so appreciate the love!   Stella refers to the BONUS Holiday Episode #1: How to Have More Energy in the Episode Series of the Top 7 Tips to Decrease Holiday Stress for Moms. You can catch up on all 7 of these episodes here! Real Momma Quote “Maybe stories are just data with a soul.”-Brene Brown NEW) Kick Ass Tweetables to Share!     #Moms: Here’s how to Stop Shoulding all over yourself on the #Momat41 Podcast.  CLICK TO TWEET     Maybe you should throw the ‘Shoulds’ away. Playing by your own rules as a #Mom. #Momat41.  CLICK TO TWEET   Resources My doTERRA store:  The Essential Oils I talked about that had amazing results for my son and hubby: On Guard + Peppermint (for Tyson’s cough), DigestZen (for Ed’s intense Crohns pain). Check out all the products with this link and the ability to purchase products online at up to 25% off!  Register here for the Essential Oils 101 for the Entire Family FREE Seminar as part of the Synergy Healthy Living Series on January 6, 2015 Top 7 Tips to Decrease Holiday Stress for Moms downloadable PDF Dr. Karen on Twitter Episode 61: Letting Go of the Image of Being a Perfect Mom with Kelly Covert Episode 54: The Beautiful Mess Called Life and Parenting With Heather Chauvin Related Mom at 41 Episodes Episode 50: Stop Playing it Safe and Go For it, Momma! Episode 33: Imperfect Parenting with Sarah Spear Episode 22: Saying No To Supermom Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Mom at 41 Podcast Episodes come out, send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU, AND you’ll be automatically entered  in our Monthly Flash Giveaways!