The Laneway Podcast

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Welcome to The Lane Way! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane. The dynamic duo are here to myth bust their way through all the confusing misinformation you’ve likely ever been told to do with Fat

Ash Lane & Brad Lane


    • May 4, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 8m AVG DURATION
    • 153 EPISODES

    Ivy Insights

    The Laneway Podcast is a recent discovery for me, recommended by a friend, and I have been thoroughly impressed with it so far. As someone who is on a weight loss journey and looking to improve their overall health, this podcast has provided me with valuable information and tools to support my goals. The hosts, Ash and Brad, are incredibly informative and knowledgeable, offering practical advice that can be easily implemented. I am eagerly looking forward to diving into more episodes of this podcast.

    One of the best aspects of The Laneway Podcast is the genuine and realistic approach that Ash and Brad take towards health and fat loss. They understand that sustainable results require reasonable methods, which sets them apart from other podcasts in the same niche. Their knowledge and understanding of nutrition, exercise, and mindset shine through in every episode, making it easy to trust their advice. Additionally, they share personal stories about their own health journeys, which adds an authentic touch to the podcast.

    On the downside, there isn't much to critique about The Laneway Podcast. However, if I had to mention one aspect that could potentially be improved upon, it would be the frequency of new episodes. As a newly converted listener, I am hungry for more content from Ash and Brad. It would be great if they could release episodes more frequently so that eager fans like myself can continue learning from their expertise.

    In conclusion, The Laneway Podcast has quickly become one of my favorite resources for weight loss and health advice. Ash and Brad's genuine approach to helping others achieve their goals is refreshing in a world filled with unrealistic expectations. Whether you're just starting your health journey or have been on it for a while, this podcast offers valuable insights and tools for success. I highly recommend giving it a listen – you won't be disappointed!



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    Latest episodes from The Laneway Podcast

    S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?

    Play Episode Listen Later May 4, 2025 72:21


    We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions. What makes TWA something that people can stick to? I've been eating more during a reverse diet… but now I'm scared I'm just gaining fat. Is that normal? Can you really eat junk food and still lose weight? Are calories or macros more important when it comes to fat loss? Do I really need to track everything I eat to see results?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

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    S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE

    Play Episode Listen Later Apr 27, 2025 68:09


    We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions. 1. Is it true that men and women need to train differently to grow muscle? 2. How long does it actually take to lose fat? 3. What's your honest opinion on juice detoxes and cleansesThen we answer 2 out of the ordinary questions at the end that you will have to wait to listen to

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    S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss

    Play Episode Listen Later Apr 9, 2025 57:08


    We start with our usual chit chat before moving into this weeks Q&A.Should I feel hungry eating at maintenance?Where the heck do I start with fat loss? Do I have to track my food to lose weight? Why am I doing everything right and still not losing weight?What's the best form of exercise for fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

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    S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?

    Play Episode Listen Later Mar 1, 2025 71:05


    We start with our usual chit chat and then head into our Q&A:1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine? 2. How to get out of the all or nothing mindset? 3. How hard is it for females to keep growing muscle and strength in their 60s..? 4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain health? 5. I have a question. Maybe for the poddy. Why do body builders use the stair master to shred? Is there magic in doing stairs over steps?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth

    Play Episode Listen Later Feb 24, 2025 58:40


    We open with our usual chit chat and then move into our Q&A.I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? I am not very sore after training - am I training hard enough? Fasted workouts burn more fat. According to studies.What's the biggest thing stopping most people from seeing results in the gym?Can you actually boost your metabolism, or is that a myth?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals

    Play Episode Listen Later Feb 24, 2025 70:36


    We open with our usual chit chat and move into the Q&A.My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not.Is it over the top to take food scales everywhere so you can track as accurately as you can? How much of a calories surplus should I be aiming for to maximise muscle growth whilst minimising fat?When doing leg exercises where we lift heavier weights, should we do warm up sets with lighter weights? What are both of your current fitness or physique goals? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase

    Play Episode Listen Later Feb 10, 2025 56:51


    We open with our usual chit chat and then move into our usual Q&AIs it possible to reverse diet without gaining body fat?What's the best type of training for someone on Ozempic?Any advice on training around breast implants? Do I need to eat healthy to lose weight? When do you know it's time to end your fat loss phase? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.

    Play Episode Listen Later Feb 1, 2025 54:49


    We open with our usual chit chat, sharing with you what we're doing this year. What pisses you off when it comes to coaching? How to deal with hunger in a calorie deficitDO you have example of the easiest way to get your proteinWhat's your secret for motivation?How many Reverse Diets and Fat Loss Phases do you think it takes to grow muscle and lose fat?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss

    Play Episode Listen Later Jan 17, 2025 53:27


    We start with our usual chit chat and then head into the Q&A I have had 1 year off training.. how do I gain back the muscle that I lost? Is it best to work on ROM with my squats first or heavier weights and build strength? I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving?I have been following for 2 years and never quite had the motivation to start.. any advice? Is it possible for gut health to impact fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women

    Play Episode Listen Later Dec 4, 2024 73:58


     We start with our weekly sh!t shat and then move into our usual Q&A How can I make it through the holidays without weight gain..?What's the 3 biggest mistakes you see for fat loss?How often should you change your training program..?How long should I reverse diet before entering a fat loss phase?What do you think is an ideal body fat percentage?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.

    Play Episode Listen Later Nov 22, 2024 54:36


    We start with our usual chit chat and then move into the Q&AHow can I reduce water retention?Why is my butt not growing? My dad's doctor told him he shouldn't squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you've seen about squats compressing your spine? Is it true that you cant grow muscle in a deficit? I can't lose weight no matter what I doThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.

    Play Episode Listen Later Nov 4, 2024 57:33


    We start with our usual chit chat and then move onto our Q&A:1.  Should you squat below parallel? 2. How many calories should I eat on rest days? 3. When to stop a reverse diet? 4. How do I fix imbalances from one side of my body? 5. I hate lunges - can I swap them out?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE

    Play Episode Listen Later Oct 27, 2024 86:17


    We open with our usual chit chat, and move onto this weeks questions:Entering a calorie deficit could make you fatter!How to incorporate running into your trainingWhen to train to failureWhich is better to track, macros, or calories?Should you have a break from your diet every 8-12 weeks?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss

    Play Episode Listen Later Oct 20, 2024 78:30


    We open with our usual chit chat and get stuck into this week questions:1: Do PBs equal muscle growth2: Why do we not just hit big muscles for bigger gains, what's the purpose of doing the smaller muscles?3: Best plan to lose weight with insulin resistance?4: What's your favourite exercise to do?5: How does breastfeeding impact fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don't Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat

    Play Episode Listen Later Aug 23, 2024 65:34


    We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions. Should you focus on diet or exercise first for FAT LOSS? Am I too old to build muscle? I don't want to track macros - what can I do? How to reduce belly fat.Using Ozempic to lose fatThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.

    Play Episode Listen Later Aug 16, 2024 54:14


    We start with our usual chit chat before moving into this weeks questions.1. How to remove excess skin after losing fat2. I just cant wait to lose fat. It will take too long. What can I do? 3. Should you eat back the calories you burn in a workout? 4. Does eating at night make you gain weight?5.  I am in a calorie deficit but not losing fatThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    Building Stronger Connections: Insights from Relationship Expert Lisa McFarland

    Play Episode Listen Later Aug 6, 2024 87:59


    In this episode, we're joined by renowned relationship coach Lisa McFarland. We dive deep into the dynamics of healthy relationships, exploring practical tips for effective communication, conflict resolution, and fostering emotional intimacy. Whether you're looking to strengthen your current relationship or seeking advice for future connections, Lisa's expert insights offer valuable guidance for creating lasting and meaningful bonds. Tune in for an enlightening conversation that promises to enrich your personal and relational well-being.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP - 35 Do this if your BUTT won't grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.

    Play Episode Listen Later Jul 12, 2024 59:53


    We start with our usual chit chat and then move onto our regular Q&A for you.1: Solutions for a BUTT that won't grow2. I feel burnt out and don't want to train. Any TIPS? 3. Is it ok to take longer rest breaks than what is programmed in TWA?4. How to train in 15 minutes for muscle GROWTH5. When to stop REVERSE dieting..? As promised here is the link to the Daily Mail article as well: https://www.dailymail.co.uk/femail/article-13579055/Train-Ash-Lane-fit-healthy-mum-MS-diagnosis.htmlThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP34 - Does Eating at Night Cause Weight Gain? Programming Training for a Teenager? The BEST holiday workout! Our EXACT Morning Routine, Paleo Diet + TWA (Everything You Need to Know)

    Play Episode Listen Later Jul 7, 2024 57:15


    We start the episode with our normal chit chat before we move into your questions. 1. Does eating at night cause weight gain? 2. How would you program training for a teenager?3. The BEST holiday workout! 4. Our EXACT morning routine5. Paleo diet + TWA (everything you need to know)The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP33 - The Gyms Most Humbling Exercise, Losing Weight But Not Measurements, Squatting Deeper, Adult Time in The Van, Your Deficit Has Stopped Working.

    Play Episode Listen Later Jun 28, 2024 65:49


    We start the episode with our usual shit chat and head into our 5 questions.1. What do you think is the most humbling exercise in the gym..?2. I am losing weight, but my waist is the same.. is this normal? 3. How can I squat deeper?  4. How do you get adult time in the van? 5. What to do when my deficit stops working? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP32 - Tips for When We Don't Feel Like Training..? Staying Motivated Till You Reach Your Goal, How to Trust The Process? Protein in the Morning, and Green Tea For Fat Loss.

    Play Episode Listen Later Jun 20, 2024 70:35


    We open with our chit chat and move onto the Q&A.1. Tips for when we don't feel like training..?2. How to trust the process in TWA.3. How do you keep going when you know your goal is so far away? 4. Is it true that you best absorb protein in the morning? 5. Using green tea for FAT LOSS The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP31 - Thoughts on IIFYM, The Most Important Part of Your Fat Loss Journey, Surplus and Building Phases, Reverse Dieting + More

    Play Episode Listen Later Jun 14, 2024 64:07


    We start with our usual chit chat before answering your questions: What are your thoughts on IIFYM?Are training, nutrition and recovery all equally important or is there an order of importance and if so what are they and why please?Once we have reached our goal in a FLP and are reversing back up for muscle growth, can we expect it to be more challenging to reach the higher calories before going back into a 2nd or 3rd FLP? Is it possible we may not be able to go as high before going into surplus?What are the benefits of being in a surplus. And how long should you sit at same calories to get to maintenance from a surplus. ( hope makes sense)Pros and cons to sitting at the top of your RD for longer than 4 weeks??The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window

    Play Episode Listen Later Jun 6, 2024 69:33


    We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space. How does weight training differ at the bulking phase versus the cutting phase.Different types of protein and what they're good for and not good for. 3 Tips to planning out meals for the day. What determines whether I should aim for 8 or 12 reps in an exercise? If I can do 12 reps easily, am I lifting too light? Would focusing on heavier weights for 8 reps be more beneficial for experienced lifters?How important is the 30 minute window protein after training? And are the times different between males and females?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP29 - The BIGGEST Fat Loss Mistakes You'll Make, What We'd Change If Starting Over In Our Fitness Journey, Top Tips For Glute Growth, and so much more...

    Play Episode Listen Later May 31, 2024 67:58


    We open with our usual Chit chat and move into your burning questionsWhat are the 3 biggest mistakes you see for fatloss?If you had to start your fitness journey again what's the first 3 things you would do..?Top tips for glute growth! What percentage of ladies keep the weight off they lose in your program? How long should a workout be?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP28 - Staying Consistent, When to Start a Fat Loss Phase, Growing Muscle without Lifting Weight, Supplements, Losing Weight and Keeping it off

    Play Episode Listen Later Mar 16, 2024 85:30


    We start with our usual chit chat, then move into our Q&A. 1. How can I keep consistent with my workouts? 2. Signs to stop reverse dieting and start cutting3. How to grow muscle without lifting weight!4. I can lose weight but I can never keep it off. What am I doing wrong? 5. What is your current supplement stack!The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP27 - I Don't Like Tracking Calories. What Else Can I Do? Starvation Mode. What to do? When to Consider a Bulk? What to do on a Rest Day? Best Programming for Muscle Growth and Running 10ks?

    Play Episode Listen Later Mar 7, 2024 74:51


    We begin with our usual chit chat and then move on to our Q&A for the week.1 - I don't like tracking calories. What else can I do? 2 - I am stuck in starvation mode. What do I do? 3 - At what point would you consider a bulk or build?4 - What's the best thing to do on a rest day?5 - I want to build muscle while training for a 10k run. How would I program this? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP26 - Struggling to Lose Weight, Exercise for FAT LOSS, Scale Sadness, Is Sweet Potato Really Better? How Much Protein is ok in 1 Meal?

    Play Episode Listen Later Feb 27, 2024 73:14


    Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy! Q&A:1: I eat healthy, why am I struggling to lose weight? 2: Tips on the best exercise for FAT LOSS?3: How to get over SCALE SADNESS4: Sweet potato vs normal potato? Which is better? And why?5:  How much protein should I have in one meal?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    Behind the Scenes of Our First TWA Event + Erin & Lani share their Insights & lessons on their Calorie Surplus?

    Play Episode Listen Later Feb 19, 2024 69:03


    Welcome back to the first poddy of 2024. Coach Erin and Coach Lani have been staying with us for the past week in preparation for our first TWA event. Listen in while we give you a little behind the scenes of the event + we get a recap of lessons and insights into both Erin and Lani's calorie surplus. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.

    Play Episode Listen Later Dec 20, 2023 67:24


    We're back after a little hiatus. We open with a catch up and chit chat.Then head into the Q&AI would love to hear your opinions on dealing with shift work - effects on training, how different weigh in times affect scale weight, digestion, food intake etc. Any tips, tricks to help.If we have a week or 2 in a row where we go over calories by a fair bit (due to holidays or a few social events in a row), is it best to marinade for more than 1 week to give the body a chance to recover, regardless of weight and waist? Or could the next week be a reduction in calories to balance the body out?Why does heavy cardio workout stop menstruation?What to do if you feel one side is a lot stronger than other side of the bodyDuring RD are we adding fat? Or it's more muscle mass?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.

    Play Episode Listen Later Nov 16, 2023 88:02


    We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too that will help you in all areas of life. Then get stuck into  our questions: Does carnivore diet work for fat loss?Best exercises for glute growth?How can I reduce the fat around my stomach and tone up?How can I stop comparing myself to others?If a person has a high body fat percentage and low muscle, do you recommend a bulk to build the muscle or a cut?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    The ULTIMATE Creatine Guide with Dr Darren Candow

    Play Episode Listen Later Nov 3, 2023 70:23


    Dr Darren Candow is a creatine scientist and researcher for the past 25 years. He is here is to blow your mind with the latest research around creatine including: How much to to takeShould you take it Who should take it When to take itWhy to take it Whether it will help you lose fat AND so much more around bone and brain health + myths busted. You can follow Dr Candow below to keep up to date with all his ground breaking research:https://www.instagram.com/dr.darrencandow/The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    Eliminate the Binge / Restrict Cycle, Unlock your Potential, and Understand Self Sabotage with Elin Grandstrand.

    Play Episode Listen Later Oct 31, 2023 53:56


    In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges. She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind negative self-talk. Most importantly, Elin shares invaluable methods and strategies to transform your mindset and triumph over binge eating. Join us as we explore actionable steps to shift your inner dialogue, challenge negative beliefs, and create lasting change towards a healthier relationship with food and yourself.You can find Elin here: https://www.instagram.com/elingranstrand/And she has her own podcast that you can also listen too which you can find on the link below: https://open.spotify.com/show/72j8tbqwTPVFan8rbmwR1g?si=M6U5LrmSTgS2M5L_hVUCpgThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    Episode 13: Mini Series: Intermittent Fasting for Fat Loss

    Play Episode Listen Later Oct 28, 2023 14:31


    In this shorter episode we talk all things fasting for fat loss, what it is how it works and help you see if it's the right thing for you. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.

    Play Episode Listen Later Oct 23, 2023 73:58


    We open with our usual chit chat before heading into our questions for the week. What to do if your gym doesn't have barbells and weight plates?I am still too scared to step into a gym. Tips?What to do if your DR tells you not to lift weights..?Can I split my 3 full body sessions into 6 days?How do you progressively overload if you only have 20g dumbbells. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What's Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.

    Play Episode Listen Later Oct 15, 2023 58:40


    We open with our usual chit chat, before getting stuck into answering this weeks questions.What are the pros and cons of taking a couple weeks off the gym entirely?In a reverse are we essentially converting fat into muscle right now?What's the best way to strengthen your core? Physio suggested pilatesWhich would you choose, regular coke or sugar free coke?Do macro split ratios matter?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    Episode 12: Mini Series: 10 Things I Wish I Knew When I Started My Health and Fitness Journey

    Play Episode Listen Later Oct 10, 2023 44:53


    In this episode we speak about a bunch of things we wish we knew and also what we'd do differently if we were starting over. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.

    Play Episode Listen Later Oct 2, 2023 65:21


    We open with out usual chit chat and then move on to asking your questions:Q&AI was on the fence of joining TWA but I calculated how long it would take and I pulled out. Not really sure what my question is. Why does BF% go up when weight goes down 10 overrated or underrated;Is there such thing as too many stepsIs it ok to train to failure?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    Episode 11: Mini Series: Gaining Fat in your Reverse Diet.

    Play Episode Listen Later Sep 28, 2023 19:01


    In this episode we discuss how to tell if you're gaining fat in a reverse diet, we really delve into the reverse dieting mindset as well.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: E20 - Best Exercises to Grow Your Glutes, Reverse Dieting Mindset, Staying Motivated While Working on Your Goals, Making Your Sessions Worthwhile, When You Don't Have Time to Train.

    Play Episode Listen Later Sep 27, 2023 81:48


    Open with our usual Chit Chat and then continue on with answering your questions.I am worried that I won't be able to eat so much at the top of my reverse and it's stressing me out. Just started TWA. How do you keep motivated when your goal is months away?  Did my first session but found it too easy! Best exercises for growing my glutesI don't have time to train. What can I do?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    Episode 10: Mini Series: Are you Wasting Your Time in the Gym? (PB's)

    Play Episode Listen Later Sep 23, 2023 18:23


    In this 'quickie' episode we discuss PB's or Personal Bests...What are they?How do you get them?How do you track them?Do they matter?Do they go forever?Will they ever go down?What matters more than PB's?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: E19 - Cardio and Weight Training - Should you do Both?, Advice For A Long Reverse Diet, Controlling Excessive Snacking, Insulin and Your Fat Loss Journey, Breathing While Lifting Weights.

    Play Episode Listen Later Sep 14, 2023 72:31


    We start the episode with chit chat and life updates, then get down to business:Q1: How do you balance cardio and weights?Q2: Any advice for someone coming into a long reverse diet?Q3: Any tips to control excessive snacking?Q4: Will insulin spikes impact my fat loss journey?Q5: How do I breathe when lifting weights?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

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    S2: EP18 - Training on Holidays - Yes or No, The Average Length of a Reverse Diet, Staying on Track, Struggling with Depression, Do Our Methods Work for Men, Doing 75 Hard.

    Play Episode Listen Later Sep 10, 2023 85:30


    In this episode we bring you our usual chit chat.Then the Q&A1: Should I train while on holidays?2: What is the most effective way to stay on track while dealing with depression?3: Why do you only work with females?4: I am doing a program where I do 2 workouts per day for 75 days - how can I balance this while not overtraining?5: How long is an average reverse diet?If you haven't heard the news our final 12 week intake for the year is open now for registration prior to 25th September.This is our BIGGEST ever intake and we're giving you MORE than ever. You can expect a grand prize giveaway that includes: $200 Lust Minerals Voucher, $200 LSKD Voucher, $200 Happy Way Voucher and a Mini Mindset Course giveaway. You can also expect double the guest experts coming in to help you on your total transformative journey, Mind Body and Soul. Our Guests Include:Monique Harding https://www.instagram.com/moniqueharding_/Elin Granstrandhttps://www.instagram.com/elingranstrand/Angelique Clarke https://www.instagram.com/angeliqueclark_nutrition/Sophie from Enlighten Physio https://www.instagram.com/enlighten.collective/Lucy Lord https://www.instagram.com/lordlucy/Nicola Laye https://www.instagram.com/nicola_laye/To join us in this final intake, visit here: www.ashlane.com.au/Ps: We've been gifted an exclusive discount code for our community only for Lust Minerals which includes $25 off your order over $60 with code TRAINWITHASH.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    Episode 9: Mini Series: Don't make these FAT LOSS MISTAKES

    Play Episode Listen Later Sep 5, 2023 30:04


    In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    S2: EP 17 - Best Muscle Building Tips, What to do When Fat Loss Stalls? Tip for Beginner Lifters, Best Rep Range for Fat Loss, Should You Track Salad and Veggies?

    Play Episode Listen Later Sep 3, 2023 61:36


    We open the the podcast with 25 minutes of chit chat as per usual before getting into the questions. Q1: Best muscle building tips? No matter what I do I can't grow muscle. Q2: What to do when fat loss stalls?Q3: Tips for a beginner lifterQ4: What is the best rep range for the fat loss phase?Q5: Should I track my salad and veggies?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    Ange's Inspiring Fitness and Mental Health Journey with Train with Ash

    Play Episode Listen Later Aug 30, 2023 52:32


    In this episode we interviewed Ange who has been a long term client of Train with Ash, she shares her fitness journey including her own mental health struggles and how health and fitness changed the trajectory of her mental health. During her time as a Train with Ash client, she has been inspired to become a personal trainer, and has stepped into a role of Train with Ash client support person inside of our community. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    Episode 8: Mini Series: Eating and Training For Your Body Type - The Truth about Somatotypes

    Play Episode Listen Later Aug 18, 2023 9:10


    Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph? Let's talk about the truth about Somatotypes.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    S2: EP 16 - Improve Your Grip Strength, Making up For Missed Training Sessions, Training Around Injury, Curbing Hunger During Dieting, Changing Tempo.

    Play Episode Listen Later Aug 13, 2023 72:33


    In this episode we opened with our usual chit chat and then got stuck into your burning questions. How to Improve Grip Strength If I miss a training session this week, can I just do 4 next week? How can I train around an injury? How often should I change tempo? How to stop feeling so hungry?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    Episode 7: Mini Series: How to Stop Cardio Without Gaining Body Fat

    Play Episode Listen Later Aug 13, 2023 16:01


    Nearly every person that uses cardio as their main style of training, that decides that they'd start using strength training are concerned about gaining body fat so in this episode we discuss how to wind back cardio if you're swapping to a strength based program without gaining body fat. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    Navigating Menopause with Expert - Angelique Clark.

    Play Episode Listen Later Aug 8, 2023 49:06


    How to thrive in mid-life as active females!In this enlightening episode, we dive deep into the world of menopause with the brilliant Menopause expert, Angelique Clark. If you've ever wondered about the profound changes that menopause brings and sought answers to some burning questions, this episode is a must-listen.1. **Understanding Menopause:** Angelique sheds light on what menopause is and demystifies the concept behind it. Learn about the biological processes that underpin this natural phase in a woman's life.2. **Symptoms Decoded:** Menopause comes with a range of symptoms that can vary from person to person. Angelique breaks down these symptoms, offering insights into how they can impact individuals physically and emotionally.3. **Navigating Peri Menopause:** Peri Menopause is a transitional phase leading up to menopause. Discover the common signs and challenges that arise during this time and gain practical tips on managing them.4. **The Post Menopause Phase:** Menopause doesn't signify the end; it marks a new beginning. Angelique guides us through post menopause and how to embrace life after the transitional phase.5. **Timing and Age:** Ever wondered when menopause typically occurs? Angelique addresses the common misconceptions and shares valuable information about the age range when women can expect to experience menopause.6. **Empowerment and Support:** Menopause can be a daunting journey, but Angelique reminds us that support and empowerment play a significant role in easing the process. Learn about resources and communities available to help women navigate this transformative stage.Join us for this empowering conversation as we gain valuable insights from Angelique Clark, the Menopause expert. Don't miss the chance to learn more about the natural process of menopause and how it can be embraced as a period of growth and transformation.Tune in for this riveting episode and stay informed on all things menopause!You can follow Ange at: https://www.instagram.com/angeliqueclark_nutrition/?hl=enVisit her website: website: www.angeliqueclark.com.auAnge is will be hosting a free webinar August 16th - if you'd like to join tap the link below to register. https://www.angeliqueclark.com.au/perimenosoar-webinar-1 The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    S2: E15 - Staying on Track While on Holidays. The BEST Fat Burner, The Truth About Belly Fat, Should You Eat More on Training Days? Getting Better Results From Your Workouts.

    Play Episode Listen Later Aug 4, 2023 89:37


    In this episode we start with our usual chit chat and then move onto this weeks questions:Q&A1. I am going on holidays, what should I do? I always miss protein and training. 2. Which fat burner is the best?3. How to lose fat from just my belly4. Should I eat more on training days?5. How to get better results from your workoutsThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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    The Secret to a Better Nights Sleep with Australias #1 Sleep Expert - Olivia Arezzolo.

    Play Episode Listen Later Aug 1, 2023 60:19


    In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intriguing reason behind her recent move to New Zealand before unraveling the story of how she became a sleep specialist despite her background as a trainer and coach with a Bachelor's in Psychology and a Diploma in Nutritional Medicine.Olivia sheds light on the burning question: How much sleep do we actually need, and what are the alarming symptoms of sleep deprivation that you should watch out for? If you've ever struggled with insufficient sleep, Olivia provides valuable insights on where to start to get back on track and reclaim your well-deserved rest.As we dive deeper into the discussion, Olivia enlightens us on the importance of establishing a sleep routine and shares expert tips on how to effectively track your sleep patterns. Ever wondered if blue light blockers are truly effective? Get ready to uncover the truth about these trendy devices and their impact on sleep.During the interview, we address the concerns of tech-savvy bookworms. Olivia tackles the question of whether reading on a Kindle is acceptable for sleep, considering its potential blue light emission. She also introduces us to her new book, "Bear Lion or Wolf," an insightful guide to understanding and optimizing your sleep patterns. You can find Olivia's book at her website: http://Oliviaarezzolo.com.auIn addition to her book, Olivia also offers premium blue light blocking glasses designed to promote better sleep by reducing the negative effects of blue light exposure from screens. For those interested in enhancing their sleep quality, these glasses are available on her website as well.To stay connected with Olivia and receive more valuable insights into sleep, you can follow her on Instagram: https://www.instagram.com/oliviaarezzolo/The episode takes a fascinating turn as Olivia explains how sleep, or lack thereof, can affect muscle growth. Whether you're a fitness enthusiast or simply curious about the connection between sleep and exercise, this segment is a must-listen.And what about catching up on missed sleep or sneaking in a power nap during the day? Olivia breaks down the concept of "paying back" sleep and the role of naps in our daily lives.Finally, we explore the effects of marijuana and alcohol on sleep patterns, as Olivia shares her professional insights on how these substances can disrupt your precious rest.So, if you're curious about optimizing your sleep, understanding its impact on your well-being, and exploring the world of dreams, join us in this eye-opening conversation with Australia's #1 sleep expert!The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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