Podcasts about good you

If you've ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you.

Have you ever believed that hating your body would motivate you to change? Today's episode will challenge that idea—and invite you into a much lighter, Spirit-led approach.

What if the discomfort you feel when trying to follow your food plan… isn't a problem to fix, but part of the process to embrace? In this episode, we talk about the real reason we get stuck in emotional eating, quitting, or “starting over”—and it's not because you're lazy or broken. It's because we're not used to making peace with discomfort. If you've ever thought: “This is too hard.” “Why can't I stay consistent?” “I just want this to be easier…” This episode is for you.

Florida teen arrested after shooting flare gun onto crowded soccer field, Bad: You are involved in fiery crash. Good: You manage to escape the flames. Bad: You are then struck and killed by a Mercedes, Australian man man literally said "hold my beer" before shark net death

Wednesday will be “100% Random Access Play Selection!”  Why?  Good…You're questioning!  Why?  Because I believe in the wonder of surprise song and music!  I loathe predictability! The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/   AND NOW there is a website! themusicauthority.comThe Music Authority Podcast!  Special Recorded Network Shows, too!  Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  *The Sole Of Indie  https://soleofindie.rocks/  Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!July 30, 2024, Tuesday, parable three…@Junebug - A Promise [The Distance Of Time] (Subjangle)The Crushing Violets - Lost In Space [Filaments of Creation]Blake Jones & the Trike Shop - Dreaming About Sleeping [And Still...] (Big Stir Records)@L.A. Drugz - Marina [Outside Place]Athensville - Changeable [Crossed With Lightning]French Girls - Pizza Party [French Girls] (Rum Bar Records)@Smokers - Empty Calories [The Rat That Gnawed The Rope]The Magic Es - Broken Dreams [Junkyard Toybox]Paul Limb - Midsummerdance [Manifestation]Mark Bacino - Why Does This Woman Love Me? [Top Of The World]The Peppermint Kicks - Stooge [The Peppermint Kicks] (Rum Bar Records)@The Speedways - A Drop In The Ocean [Triple Platinum] (Beluga Records)The Vanrays - Survivors [Hey Alright Now]Pamela Davis - I Want You [The Singles Collection]@The Strays - Cool Your Jets [Cool Your Jets]@The Errant Hair - There [A Thousand Drops Of Rain]

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind. He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment. In the episode, you'll learn: How to identify your goals How to set mutual goals How to be mindful of your triggers How to invest in self-improvement By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Comparing Ourselves to Other People 04:32 Social Media Makes Unhealthy Comparison 05:27 The Two Social Comparison Theory 12:53 Everyone Has Different Values 14:26 Focus More on the Good You're Doing 16:11 Focus on What It Take For You to Get There 17:39 Get to Know People Deeply 19:33 Be Conscious of Your Own TriggersSee omnystudio.com/listener for privacy information.

Since 2016, Author Alisa Zipursky has been blogging about her experiences as a millennial woman trying to live a full life while healing from her abuse. As many of you know, I am a survivor of childhood sexual abuse and I am thrilled that Alisa is my first guest who has written a book about her healing. She wrote Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame to put a book out in the world that honestly addressed the balance of trauma recovery and living a happy life. Going out in the world and trying to be practical or rational about your abuse story to make others less uncomfortable is just b******t, and she takes that head on as an effort to show how it can ultimately combat shame. She is a beautiful writer and on today's show, we get deep into the balance of personal narrative and research in her book, as well as who connected with her when she first started the writing process online. When she got public in her survivorship, the first survivor who connected with her was from India, but she also heard from people in her social circle that they were affected by abuse. She realized it was all around her in this seemingly perfect community in Bethesda, Maryland. The truth is, we are all surrounded by survivors. We chat about:*Her grandmother was Alisa's biggest champion through the early process of her writing her blog (which eventually led to the book.)* How she at first felt that just body memories were not enough to be a legit survivor only to discover this was one of the biggest areas where people connected with her story.* When she shared about a niche experience in her process of facing abuse that she never thought anyone would connect with, that it was exactly what people needed to hear.As writers in recovery we are tasked with writing about what goes on inside us, even if we think we will be stigmatized as angry feminists as abuse survivors (which may be on some levels true, but not so binary). Our job is to show that it is not black and white thinking for healing where you are either thriving or victimized. We get to have many layers and stages of our recovery and it is ever changing.She offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives. You can find Alisa at - Founder HealingHonestly.comAuthor of Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame (June) pre-order now!If you enjoyed this show, may we suggest other episodes you may like with Book Client/Authors of Kim's? Check out recent episodes with Joy McManigal, Author of The Good You or Matthew Brownstein, founder of the Institute of Interpersonal Hypnotherapy. Subscribe to not miss any upcoming guests, and if you liked this episode, I would love a review! It's the lifeblood of podcasts.  My podcast is also connected to my 3x weekly column Inner Circle so be sure to subscribe!I have written a  book!  Check out No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life. I also have a 21 week series Abused No Longer.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kimohara.substack.com

Dawg and Gus sit down with Jefferson Power( Jeff ) ANOTHER childhood friend of Gus. Gus and Jeff take a walk down memory lane and chat a little about meeting each other and the shenanigans that ensued. Jeff also speaks about his influences and learning to play guitar and his bandmates. Jeff also talks about doing covers and his Youtube channel " Cover It Up". So come join us for this " schlocking" fun session and learn about the " PEANUT INCIDENT " and schlocking and chicken wings. We also talk " old " video games and playing OUTSIDE. Be sure to support your local artists and venues whenever you can and shop local busisnesses as well. Much love from Dawg and Gus for all your continued support and encouragement. " Good You ?" Dawg and Gus

Book client Joy McManigal has led a varied life from owning a pub in Ireland, working in​​ the movie business, facing bankruptcy, and raising four daughters with celebrity Giancarlo Esposito. All of her life's twists and turns landed her on the decision to write a book that would help young people dodge some of the pitfalls she encountered. Young adults have a lot to overcome and learn, including doubting themselves in today's hyper critical society on social media. Their path will be one of a Good Life if they can discern their values, mission and purpose - tools rarely taught in high school or even college. Her new book, The Good You, was written to press the concept of Help not Hurt out in the world for young adults. She gives four key pillars to look at why you are motivated to make choices in your young life.We talk about the creative process she went through and how exhilarating it feels to write a book. Her moment when she knew she had to write this book came in a dinner conversation when friends were expressing they were struggling with their kids and they asked her, “Why are your kids not so messed up?' She understood all her capacities as a mentor, teacher and coach combined provided her kids the tools they needed from her mothering perspective. The book started as a guide for mothers to not raise kids who are not screwed up, and it morphed into a book focused on how to be a good person in a simple non-complicated way.We chat about:* Writing a true vernacular and terminology for young readers as a midlife writer.* When she realized her self-help book needed her story so the readers could invest in her as an author.* Writing five drafts and how the vision has changed of the book.Her advice to any writer starting the process is to be clear about your motivation for writing a book. Remember why you initially started which anchors you on days you are staring at a half-baked book. She also suggests a writer to be flexible with their book as it evolves. Joy is in the process of shopping her book and so we are rooting for her to land an agent to get this amazing book in bookstores all over America! What a great graduation gift! If you enjoyed this show, may we suggest other episodes you may like with Book Client/Authors of Kim's? Check out recent episodes with Matthew Brownstein, founder of the Interpersonal Hypnotherapy Institute or Amy Powers talking about network marketing from an Ivy League perspective. Subscribe to not miss any upcoming guests, and if you liked this episode, I would love a review! It's the lifeblood of podcasts.  My podcast is also connected to my 3x weekly column Inner Circle so be sure to subscribe!I have written a  book!  Check out No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life. I also have a 21 week series Abused No Longer.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kimohara.substack.com

Heidi was diagnosed with cancer at 23, as she walked through the worst-case scenario she found a hope-filled response to the questions of doubt that plagued her. Heidi reminds us that when we walk straight into the heart of God's Word we will experience His peace, find confidence in His good plans, and be set free to meet the future we were made for. You can find Heidi on Instagram and her book "PS it's Going to be Good" You can find Elizabeth: Writing helpful hints on the blog Being a stay-at-home mom co-worker on Instagram Or get access to the "Penpal Resources" by signing up with email! *affiliate links are used when appropriate. Thank you for supporting Sunshine in my Nest

Lesley's Lessons is a personal development podcast by author Lesley D. Nurse. In this episode, she discusses her new book, "I Don't Want You To Dim Your Light Anymore." Tune in to hear author Lesley D. Nurse talk about personal development, self-care, and living your best life despite someone or something trying to dim their light.Support the show What the Flies, Bees, and Ants Taught Me: The Sweet Lessons Learned About Failing and Getting Back Up I Don't Want You To Dim Your Light Anymore How to Turn a Breakup into a Breakthrough: And Move On Like a Boss You're Right. I Am That.: An Affirmation Book That Inspires Change Honey, It Is You: Why Being Envious Is Taking Away Your Joy and How You Can Take It Back for Good You're Right, I Don't Care: 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More ...

What The Flies, Bees, And Ants Taught Me is a children's book by Lesley Nurse that teaches kids life lessons. This inspiring podcast is for parents, teachers, and grandparents to share with any young boy who struggles with dealing with emotions and failure.Support the show What the Flies, Bees, and Ants Taught Me: The Sweet Lessons Learned About Failing and Getting Back Up I Don't Want You To Dim Your Light Anymore How to Turn a Breakup into a Breakthrough: And Move On Like a Boss You're Right. I Am That.: An Affirmation Book That Inspires Change Honey, It Is You: Why Being Envious Is Taking Away Your Joy and How You Can Take It Back for Good You're Right, I Don't Care: 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More ...

Feeling let down is a common experience, but it doesn't have to hold you back. Learn how to move on and find success in this podcast episode.Support the show What the Flies, Bees, and Ants Taught Me: The Sweet Lessons Learned About Failing and Getting Back Up I Don't Want You To Dim Your Light Anymore How to Turn a Breakup into a Breakthrough: And Move On Like a Boss You're Right. I Am That.: An Affirmation Book That Inspires Change Honey, It Is You: Why Being Envious Is Taking Away Your Joy and How You Can Take It Back for Good You're Right, I Don't Care: 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More ...

Are you tired of being in situationships and not getting what you want out of love? Check out this podcast for tips on how to upgrade your love life - in time for Valentine's!Support the show What the Flies, Bees, and Ants Taught Me: The Sweet Lessons Learned About Failing and Getting Back Up I Don't Want You To Dim Your Light Anymore How to Turn a Breakup into a Breakthrough: And Move On Like a Boss You're Right. I Am That.: An Affirmation Book That Inspires Change Honey, It Is You: Why Being Envious Is Taking Away Your Joy and How You Can Take It Back for Good You're Right, I Don't Care: 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More ...

Discover how to take back control of your life and own your narrative. This empowering podcast will teach you how to grow from your experiences instead of being defined by them.Support the show What the Flies, Bees, and Ants Taught Me: The Sweet Lessons Learned About Failing and Getting Back Up I Don't Want You To Dim Your Light Anymore How to Turn a Breakup into a Breakthrough: And Move On Like a Boss You're Right. I Am That.: An Affirmation Book That Inspires Change Honey, It Is You: Why Being Envious Is Taking Away Your Joy and How You Can Take It Back for Good You're Right, I Don't Care: 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More ...

When you know the Good You are Seeking is God your Being Aware, allows you to wake up to Become the Awareness of Your Identity of Oneness with the Divine Good, God, SELF Within. This releases an Awareness of The Mind within You, and the Power within You, which now allows you to become the architect of your own Destiny.

Understand this one thing and you'll be GOOD: You do not have a product to sell until you have the consumer to buy! What does that look like for you? Let's find out! ------- We're FINALLY on YouTube! Which means you can WATCH this interview here! https://www.youtube.com/channel/UC_Cooszw61dODljoOu4ctyg Join our Facebook mastermind community! Where you'll have EXCLUSIVE access to Live interviews! https://www.facebook.com/groups/249975942755601 Also keep up with us on Instagram @themdm_pod https://www.instagram.com/themdm_pod Tweet with us! Million Dollar Community https://twitter.com/themdm_pod Loving the show? Please leave us a review! To get your Millionaire Merch visit our Gift shop! https://www.themdmpodcast.com/shop Promote your business to over 100,000 ears on The MDM Podcast for Black Biz Fridays; https://calendly.com/quiyspeaksllc/black-biz-fridays https://popl.co/?ref=QUIYSPEAKS for up to 30% on your Popl business Card! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themdm-pod/message Support this podcast: https://anchor.fm/themdm-pod/support

Reddit rSlash Storytime r prorevenge where a coworker stole my phone. I tracked it to their house and went there and humiliated them in front of their household and neighbors by making a big fuss. Then I sent their address and the names on the mailbox to HR and my boss. Revenge Sushi: 1 -- Mac 'n Cheese: 0 Food thief will never steal someone's lunch again He is not my boss, sir. Treat the waitstaff badly? Enjoy your birthday song... Sketchy Landlord Learns Expensive Lesson Using My Petty Powers for Good "You should smile more!" Petty (but oh so rewarding) revenge on my snooze-button-hitting-wife. Petty revenge at the airport covid testing station Forgot your dogs poop on the shared apartment lawn? Don't worry, I'll return it to you See acast.com/privacy for privacy and opt-out information.

As a busy mom, I wish I had more time in my day. Wouldn't it be nice if we could wave our magic mom boss wand, and piff, puff, poof, we have more time in our day to get All. The. Things done. When I first started my virtual assistant business, my husband made this observation. He said to me, “You are great at managing other people's time but not very good with your own.” I was a little surprised by the observation, but truth be told he was probably right (don't tell him I said that). But it made me realize that I needed to be my own time management trainer.Show notes and links: https://lifeunboxed.blog/time-management-trainer RESOURCES MENTIONED IN THE SHOW:Step 1 Coffee, Step 2 Conquer the World Mom T-ShirtTake a BreakBooks so Good You'll Read them TwiceUnexpected Trip to Urgent CareA Mom's Realistic Guide to Setting Goals and Crushing ThemPlannerDot-Grid Journals and Notebooks for Mom~~~MOM BOSS 2.0 WORKBOOKAre you ready to break free from the 9–5, be your own boss, raise your kids, and enjoy your life? Download your free 20-page workbook and get started on your path to freedom. CHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blog MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblogABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/channel/UCtim_brDQELfL7-EaIKdU1Q Music for the intro/outro is Like it Hot by Tenoaxe http://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

As moms, it feels like we are always working. When do you have a moment to take a break? Whether you are working with a client [how to get clients], teaching your kids, or keeping the clutter from overtaking the house. It is always go, go, go. And it is so difficult to stop because there is always one more thing to do, and if you don't do it, who will?Show notes and links: https://lifeunboxed.blog/take-a-breakRESOURCES MENTIONED IN THE SHOW:How to Get ClientsWorking from Home with Kids4 Tips to Get OrganizedTake a break for mental and physical healthWhy Integrity is Important as a Work from Home MomHow to Get Clients as an IntrovertBooks so Good You'll Read them TwiceCoffee and Book Lovers TagEmergency Room VisitGoal Series Dot-Grid Journals and Notebooks for Mom ~~~MOM BOSS 2.0 WORKBOOKAre you ready to break free from the 9–5, be your own boss, raise your kids, and enjoy your life? Download your free 20-page workbook and get started on your path to freedom. https://life-unboxed-blog.ck.page/73d633e72dCHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blog MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/channel/UCtim_brDQELfL7-EaIKdU1QMusic for the intro/outro is Like it Hot by Tenoaxe http://teknoaxe.com/Link_Code_3.php?q=1579Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Our guest for today immigrated with his parents to the US when he was five years old.  He didn't speak English and he came from a financially disadvantaged background.  To be honest, a lot of the deck was stacked against him… …but he didn't let that impact his desire (or ability) to accomplish amazing things.  Today, we are joined by Daniel Kwak, who is the Founder of Miotti Partners Capital, a managed private equity real estate and development fund. He has traveled the US speaking at conferences to the next generation of real estate entrepreneurs. Daniel also produces The Kwak Brothers YouTube channel, which has over 200,000 subscribers.  In this episode today, we are going to discuss…  How Daniel when from -$187.65 in his bank account at the age of 20, to having an 8-figure portfolio by 27  Daniel's views on how hard work and economics tie in to each other, and why he feels blessed to be alive in the US during this incredible time human history  Why Daniel's most common response to people who don't think they're ready to raise capital is simply… “Good…You probably shouldn't!”  Daniel is not only an all-star entrepreneur, he is also a deep-thinker and action-taker. I think many of you will thoroughly enjoy his story  Take Control,  Hunter Thompson Resources mentioned in the podcast: 1. His Personal Email 2. His Website 3. His YouTube Channel Interested in investing in ATMs? Check out our webinar.   Please note that investing in private placement securities entails a high degree of risk, including illiquidity of the investment and loss of principal. Please refer to the subscription agreement for a discussion of risk factors. Tired of scrambling for capital?  Check out our new FREE webinar -  How to Ensure You Never Scramble for Capital Again (The 3 Capital-Raising Secrets). Click Here to register. CFC Podcast Facebook Group

Every success story has a beginning,every race has a start . 2022 just started couple of days ago and the distance is still far to cover.but there is always a beginning and an input that is good no matter how little people regard it. In the beginning God created the heavens and the earth. Gen. 1:10 says And God called the dry land Earth, and the gathering together of the waters He called Seas. And God saw that it was good. That venture of God in creation turned out Good.God saw it was good. Learn To See Something Good In Your Effort Our God, the maker of Heaven and Earth, always saw the good in every thing He created. The scripture said, "And God saw that it was Good" You might not be through yet with what you intend to do, but always see the good aspect despite the uncompleted side of your work. Learn to always focus on what is good that you've done, not just the bad side. Listening to people to condemn your effort will not move you forward. The easiest way to be discouraged is seeing the bad aspect of your effort or yourself. Celebrate the good job you've achieved and move on to the next step. Atleast, you are making progress. See what is good in what you are doing, it will motivate you to do more.

You've probably heard that reading is one of the most important things you can do. I've read that Warren Buffet said reading 500 pages per day was the key to success. So I had do some math when I read this. The average book is about 300 pages. This means that he reads a book and a half every day and about 600 books per year! So how to read a book for busy mom bosses? Show notes and links: https://lifeunboxed.blog/how-to-get-clients-5-ways-to-get-clients-as-a-virtual-assistant/RESOURCES MENTIONED IN THE SHOW:How to Pick the Best Business BooksReading Quotes and Other Reading Cliches: https://lifeunboxed.blog/reading-quotes-and-other-reading-cliches/How to Become a Better Writer: https://youtu.be/_GzOAnfMG4wMy Top 8 Business Book Recommendation: https://youtu.be/plwoFuk2ij0Book Recommendations for Moms—Books so Good You'll Read them Twice: https://lifeunboxed.blog/book-recommendations-for-moms-books-so-good-youll-read-them-twice/Book Recommendations for Moms: https://lifeunboxed.blog/best-books-for-moms/ ~~~CHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blog MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblogABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/Do you need a business website but don't know where to start. I can help. Visit my business website www.jodierperry.com for tailored solutions for your small business.FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/channel/UCtim_brDQELfL7-EaIKdU1Q Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show (https://ko-fi.com/lifeunboxedblog)

COVID was a non-starter, the Olympics were over budget by 400% and then there are Snoop Dogg and Kevin Hart. GOOD - You can't talk about this Olympics without talking about COVID. The pandemic delayed the games a year, and while there were fears of a total outbreak, it seems like the precautions worked. A few high-profile athletes like John Rahm (golf) and Coco Gauff (tennis) tested positive, but overall, COVID was a non-event. - Americans Caeleb Dressel and Katie Ledecky continued to dominate in the pool. He won five gold medals, and she made history, winning her sixth individual gold. There is no word on Dressel's future, but Ledecky has already promised that she'll be back for 2024 in Paris. - Snoop Dogg and Kevin Hart's commentary on the Olympics was the unsung hero of the Games. They've covered everything from Tonga's shirtless flag bearer to Tom Daley's gold medal-winning synchronized dive. Although our favorite moment has to be their take on the dressage routine by Mopsie, the "rave horse." BAD (TURNED POSITIVE) - Being a good sport is in the DNA of the Olympics, and we have to look no further than the track and field competition. First, Isaiah Jewett (USA)and Mijel Amous (Botswana) collided during the 800-meter race, falling. The two picked each other up and finished the race together. - In the high jump, after tying Mutaz Essa Barshim (Qatar) and Gianmarco Tamberi (Italy), were offered a chance to have a jump off to determine a gold medal winner or share the gold. The two agreed to share the gold. The exclamation mark was Tamberi leaping into Barshim's arms to celebrate their co-victory. - It seemed like a death sentence for US Women's Gymnastics (and NBC's ratings) when Simone Biles dropped out of the team all-around and subsequent events. But not so fast. With Biles out, her teammates Suni Lee (gold – all-around), Jade Carey (gold – floor) and MyKayla Skinner (silver – vault) all medaled in individual events. Every member of the US Gymnastics team went home with a medal, including Biles, who earned a silver (team all-around) and bronze (beam). UGLY - The biggest gut-punch was to the city of Tokyo. It's estimated that the city spent around $35 billion to put on the Olympics - a far cry from the initial $7.3 billion budget. With the games being delayed a year and no Olympic tourists, it'll be tough for them to recoup their costs. According to a University of Oxford study, each Olympic Games since 1960 has overrun its budget by 172 percent on average. This Olympics is over by 400 percent. - It may all work itself out by the end, but the overall TV ratings have been down for the Olympics. Some cite the time difference, confusion on where to catch the coverage and prominent name athletes exiting competition early. The ratings, which are down 42% from Rio 2016, may cause NBC to make right with some advertisers. They sold more than $1.25 billion in commercials and are paying $1.1 billion for broadcast rights. (Keep in mind that doesn't include production costs, salaries, etc). Links: Website: www.lastnightsgame.com Shop at: www.lastnightsgame.com promo code SPORTSCURIOUS 7 must-read books for the summer: lastnightsgame.com/-summer-book-list-2021

You've probably heard that reading is one of the most important things you can do. I've read that Warren Buffet said reading 500 pages per day was the key to success. So I had do some math when I read this. The average book is about 300 pages. This means that he reads a book and a half every day and about 600 books per year! So how to read a book for busy mom bosses?Show notes and links: https://lifeunboxed.blog/how-to-get-clients-5-ways-to-get-clients-as-a-virtual-assistant/RESOURCES MENTIONED IN THE SHOW:How to Pick the Best Business Books: https://youtu.be/EObMuOvfg9UReading Quotes and Other Reading ClichesHow to Become a Better WriterMy Top 8 Business Book Recommendation: https://youtu.be/plwoFuk2ij0Book Recommendations for Moms—Books so Good You'll Read them TwiceBook Recommendations for Moms ~~~CHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blogMOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblogABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/Do you need a business website but don't know where to start. I can help. Visit my business website www.jodierperry.com for tailored solutions for your small business. FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/channel/UCtim_brDQELfL7-EaIKdU1Q Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Download for Mobile | Podcast Preview | Full Timestamps Those Days The Streamer's Plight Strive Input Delay is a Thing The Ending of The Medium is Woof Switch OLED: Eh, I'm Good You can watch us record the podcast live on twitch.tv/castlesuperbeast Go to http://buyraycon.com/superbeast to get 15% off your entire order! -- Visit http://joinhoney.com/SUPERBEAST to get Honey for free. -- Go to http://imperfectfoods.com and use code SUPERBEAST to get 20% off your first 4 orders. Nintendo Switch (OLED Model) announced, launches October 8 Nintendo Switch update makes patching games easier when your storage is full PSA: Nintendo quietly opted everyone's Switch eShop and Switch Online accounts in for Google Analytics with the 11.0 update. Audacity may collect "Data necessary for law enforcement, litigation and authorities' requests (if any)" according to new privacy notice Save Titanfall Konami and Bloober Team announce a strategic partnership deal bloober team's ‘the medium' sounds bad

Learn To See Something God In Your Effort Our God, the maker of Heaven and Earth, always saw the good in every thing He created. The scripture said, "And God saw that it was Good" You might not be through yet with what you intend to do, but always see the good aspect despite the uncompleted side of your work. Learn to always focus on what is good that you've done, not just the bad side. Listening to people to condemn your effort will not move you forward. The easiest way to be discouraged is seeing the bad aspect of your effort or yourself. Celebrate the good job you've achieved and move on to the next step. At least, you are making progress. See what is good in what you are doing, it will motivate you to do more. Your will to succeed is in you. So *If you do not go after what you desire or what you dream of, it will only remain a dream or figment of imagination. If you dont ask, the answer will always be NO. If you don't take bold steps to move forward you will only remain in the same place and position. Take a courageous step today and you will be amazed at the productive outcome and innovator in you. Also give it a shot.nothing ventured is nothing gain. I repeat nothing ventured is nothing gained.

In too Deep

Author, Athlete, Coach, Nutritionist, Speaker and friend of TRN Matt Fitzgerald joins us to talk about his new book that is just now released, The Comeback Quotient - A Get-Real Guide to Building Mental Fitness in Sport and Life. "Physical fitness enables an athlete to do hard things, mental fitness enables an athlete to deal with hard things, and no athlete realizes his or her full potential without both." We dive into Matt's research to find out what this mental fitness is and how we can develop more. Video of Jacko Willink's, "Good" You can find all 28 of his books, more about his coaching services and speaking HERE

2 more free “Kale Letters” and I’m sending to subscribers only 5x per week!Hey everyone, short letter today, quick life hack that can really help you. I stole this from the book "Atomic Habits” - definitely worth checking out. Also, I’ve tested this in my own life, so I can 100% attest to it working. Okay, so you want to start a new habit? Great!Easier said than done right?We’ve all put off going to the gym one too many times..Or eaten that ice cream that we’re not supposed to :)Stop thinking about all the times you’ve failed, and right now…Think of all the habits you ALREADY HAVE!I mean, the ones that are SET IN STONE.For example:Every day before you get out of bed you check twitter, email, facebook, in that order, and then get up. Every day before you go to bed you brush your teeth, take out your contactsEvery day around lunch time you do x…You get the idea.NOW, here’s the SECRET, the big HACK. Just stack your NEW habit ON TOP of the one you ALREADY HAVE.“huh? Stack?”Yes, just use that old habit as a TRIGGER for the new habit. For instance, let’s say you eat lunch at the same time every day, but you really want to workout every day as well. (Hint, this was me)So, I sat there and just rehearsed it in my mind. The actual STEPS that would transition me from my OLD HABIT to my NEW HABIT. I pictured myself walking down the stairs at noon…Walking over to the fridge…Just about to open it…And BOOM, now, instead of opening it and continuing to eat lunch, I instead pull out my phone, throw on a workout video on youtube, and just start working out, right there and then in my living room. It really is as easy as that. Try it with something that is a SOLID HABIT, and make sure you have EASY, LOW RESISTANCE TRIGGER POINTS.GOOD = You watch TV every night. Every time there is a commercial you get up and do 10 pushups.BAD = You watch TV every night. You refuse to watch TV all together and run 6 miles instead. GOOD = Your wife/husband cooks you dinner frequently. As soon as they place the plate in front of you you LAVISH praise on them like a crazy person. BAD = Your wife/husband cooks you dinner frequently. You decide that you should cook instead to be a servant. You try it once and fail miserably and go back to your old habit. Get it? It’s just little tweaks like this, where you use memory to your ADVANTAGE. Use the habits you ALREADY HAVE to STRENGTHEN the new habits you WANT TO BUILD.Just be careful, this works REALLY WELL, so don’t start any habits you don’t want :)Kale Get on the email list at thekaleletter.substack.com

Today I come to you from California where I have had five great days with my family, learning new things while also pushing the ball forward on LFTN and Holler Roast Coffee. I have made a ton of tradeoffs this week, including two episodes. We will talk about the what and why of tradeoffs and why they are important to your long term success and happiness. Free Man Beyond the wall has been put on a 30 day hold on Facebook. Do him a favor and check out his podcast: https://freemanbeyondthewall.com/ Next Week’s Schedule Tales from the Prepper Pantry Chickens are in the freezer Grabbed 4 turkeys from Schoolbell Farm -- glad someone local is willing to raise them Selfish Sunday will revolve around a last round of gathering herbs for drying Need to address the firewood problem Operation Independence KickStartHollerRoast.com update Reached 20k Found a building BHAG -- How you can help Main topic of the Show: Episode 351 - Tradeoffs are Good You know that pang? That little feeling of guilt and remorse? That moment when you are doing one thing and not another, or many other?  That little pang is good. It is an indication that you are doing the right thing. That you have come to a point along your journey toward your true purpose where it is time to work through a series of tradeoffs. It is not a sock in the gut -- oh shit I am doing the wrong thing sort if feeling. Merely a brief moment of remorse when you realize that you need to focus one place and the expanse of another to move things forward. Not everyone has that feeling, but everyone who is successful does have one thing in common: the need to choose the most important place to focus for long term progress. And often this means letting the less important thing wait. Or letting it go completely. Yes. tradeoffs are good. They mean you are growing. They mean that you are willing to do what it takes to succeed. And when you have the big picture in mind, they are not easy to figure out. If you tap into our Mewe Group you will see folks at different places in their walk to freedom, often paralyzed with too many options, not sure where to go. They what if themselves to death when they could have been moving forward. And some what iffing is good -- I mean I have four or five ways to get home from California right now if my flight does not happen in the morning. Those ways came from a healthy amount of what iffing. But when you spend all your time what iffing, you forget to spend your time actually doing.  And when you spend your time trying to be everything for everyone, to do everything for everyone, you lose yourself in the shuffle and build a lifestyle that is no different than being a slave wager, stuck in dept, working for someone else rather than building your life how you want it. Tradeoffs are hard sometimes. And it can hurt when you realize that you really should not do what you used to do. But if you really embrace tradeoffs and relentlessly focus on trading off the things that get in the way of your progress, you will find that you end up in a much happier place. Yes. Happier. Not necessarily richer. Happier. Because really what we are building with our side hustles, with our enterprises, on our homestead or city steads -- what we are building is the life we want to live and that means happiness. Someone in our network recently told me that he does what he does to finance all his interests -- all the fun stuff he gets to do because his business is successful. To which I though --RIGHT ON. This is a person who had built his business they way he wants it, built his lifestyle the way he wants it, and it allows him to do things he wants to do. And that took tradeoffs. I see him up before me doing homestead chores. I see him working out much later than I do. I see him helping lots of people around him achieve what they want to achieve. I see him not giving up -- never giving up. Nut you know he has tradeoffs, right? Sometimes he trades sleep. Sometimes he trades a night of partying. Sometimes he trades -- well heck -- sometimes he trades things we will never know about. Because he is doing it the right way and not bitching about his tradeoffs. But tradeoffs are there -- they are always there. Take this week. Here I am in California, two podcasts in the hole, putting together a guerrilla show for y'all because I traded off recording in order to recover and to have quality time with my family. That may not seem like the best business choice but it is. And here is what the tradeoffs look like: Holler Roast needs to get lots of things completed by mid October. More than full time input while keeping other things moving -- traded off promotion time for LFTN, a holler neighbor livestream, New web contracts, sleep, time with my animals -- Kept my commitments to other content creators depending on me -- this means I took a small hit to my own podcast because I had to trade off time  and rather than  Immune system taxed -- Cancelled livestream, chose one thing per day to achieve and rolled back hours to make sure I handled this Roaster schedule vs california -- family won (why this is), Tradeoff: promoting kickstarthollerroast, podcast episodes, new web clients, being onsite for the roastery preparations, legal appointments -- goose got done because it is a livestream. And the end result? My niece had a great birthday with her family. I have learned to paint by numbers and make slime. I have had a chance to catch up with my sister on some important things. My energy is back. And there is a lifestyle clarity coming. I love working hard. I love having plants and learning new things. I love getting sleep and exercise. I do not have time to do this if my income-generating projects take 12-14 hour days, seven days a week. So there were tradeoffs this week. And some things need to be permanently traded off if I want a life I enjoy living. With time for new things, for being with family and friends.  It may sound like a cop out, but it isnt. It is a shift that has been coming all year as we grow. Growing means MORE. But more of the right things, not more of everything right? And to do it well, to make sure that you are able to have the kind of life you want financially, in your relationships, and at home -- tradeoffs are part of the growing game. This for that, not always this AND that. Thought when asked if she wanted ice cream and whipped cream on her apple crumble, my niece did say both -- and she was not wrong. But look around at how you are building your world? Farmers market taking a ton of time and not bringing in what you could if you had that time to really focus on doing what you need? But it means a temporary drop in revenue that you are not entirely sure you can replace. Ask yourself, what is the best choice for the long term? What transitional steps do I need to take. Because if you cannot do both and end up with a lifestyle you want, then why do it at all. And no I do not mean just let things got -- I mean let the RIGHT things go. When you dont do the right things, you will often find you get a sock in the gut ,not a pang of regret. That pang is there to let you know you traded… make sure you trade up. And. Embrace the pang! Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee  

This mix is a special collaboration between DJ Michael Rackley and myself. I'm a great fan of Michaels song selections and mixing style and thought we have lots in common. I have never done a collaboration with another DJ before and this was a great learning experience and also lots of fun. For those that don't know Michael, he is in San Francisco and among other things he DJ's the weekly Flagging Virtual Studio sessions. Hope you enjoy our creation and that it brings you joy and inspiration. 1. Magic (Sebastien Edit) - Coldplay 2. Honey, I'm Good - You & I (Bootleg) - Andy Grammer 3. Forever Yours (Extended Version) - Kygo With Avicii & Sandro Cavazza 4. Smiling (F9 Club MR edit) - Alanis Morissette 5. Empire State Of Mind (Part II) - Almighty Cover Girlz 6. She's Got A Way (Chicane Mix) - Bryan Adams 7. Treasure (Kyau Albert Remix) - Above & Beyond, Zoe Johnston 8. Love Is Bigger Than Anything In Its Way (Daybreakers Vox Remix) - U2 9. All I Need Is Komodo (Pagano Mix) - Mauro Picotto, MOOLS 10. Don't You Need Somebody (Cahill Club Mix) - RedOne (feat Enrique Iglesias, R. City, Serayah, Shaggy) 11. Wherever You Are (Joel Corry Extended Mix) - Kodaline 12. Memories (T.G.I.D. & BH Club Mix) - Maroon 5 13. Husavik (My Hometown) (Cahill Remix) - Will Ferrell 14. Say Something (John J-C Carr Remix) - Kylie Minogue

You got big dreams? GOOD! You have high standards? GOOD You love the fuck out of yourself and don't give a fuck what people think? GREAT! Remember when you start to have faith and truly help yourself the universe will bless you! Life happens for you, not to you. Life is something that you learn as you go! Did you know how to ride a bike right away? No YOU LEARNED. Trust the process and let go and let God. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Cost Effective Approach to Technology The problem with technology: Product lifecycle – built in obsolesces Brand ecosystem – ties you to a brand Peripheral equipment – requires endless accessories Compatibility issues Uses of technology: Entertainment Convince Essential – cell phone, GPS Critical – medical, employment Approaches to technology: Early adopter The Good: You get […]

We live in a world full of selfies. We are most considerate of ourselves. We are most forgiving to ourselves. We quickly offer mercy to ourselves. However, God has called us to spread the gospel...and sometimes speak! Catch that!! People don't care how much you know until they know how much you care. Your relationship with God should be reflected in your relationship with people. The word of God says, "When you help the least of these, you did it for me. Tune in and get inspired to become "The Good You". We know the story of the Good Samaritan, I can't wait to hear about "The Good You" --- Support this podcast: https://anchor.fm/faithtalkwithzamaya/support

Episode 116: How to Believe You Can Lose Weight for Good You make a plan and you’re committed. But you have nagging doubts that you can accomplish your weight loss goals. And of course, you do! You’ve never done this before, and you have no evidence that you can do it. You’re thinking, I’ll believe [...]Read The Rest of This Article » The post Episode 116: How to Believe You Can Lose Weight for Good appeared first on Real Weight Loss Real Women.

On this episode, Maria and Meghan share a METRIC TON of Magic news! They give you all the behind-the-scenes highlights from the (sadly) last ever World Magic Cup (they were both there, nbd), dive deep on all of the latest news with the Magic Pro League, and hit the highlights from the shiny new Arena updates (hello, bot personality friends!) PLUS: Our intrepid hosts try a bunch of strange British potato chips that are Christmas dinner themed. Gross or Good? You decide! Show Us Some Love this Holiday! http://www.patreon.com/glhfmagic NEW Creatures are the Worst gear: https://teespring.com/stores/good-luck-high-five Sub to our NEW Board Games YouTube channel: https://www.youtube.com/channel/UCbEL4YYltPjKeTbpkfmg5vw Enter our December giveaway: https://gleam.io/svdOr/glhf-december-swag-giveaway Sub to our epic vids: http://www.youtube.com/goodluckhighfive Read our cool newsletter: https://t.co/gyXIzQ6pvP Follow us on Twitter: http://www.twitter.com/glhfmagic Our Insta: http://www.instagram.com/glhfmagic Be our friend: http://www.facebook.com/glhfmagic Throw down with our playmats: http://www.goodluckhighfive.com/shop Watch us play on Twitch: http://www.twitch.tv/glhfmagic The best place to buy cards: http://www.cardkingdom.com/glhf Great MtG Gear: http://www.ultrapro.com

https://youtu.be/ZVDUByzJM8o Israel cleaned house 4 So the children of Israel put away the Baals and the Ashtoreths, and served the Lord only.Admitted their sin 6 So they gathered together at Mizpah, drew water, and poured it out before the Lord. And they fasted that day, and said there, “We have sinned against the Lord.”They were afraid v7And when the children of Israel heard of it, they were afraid of the Philistines They cried out and trusted God v8 “Do not cease to cry out to the Lord our God for us, that He may save us from the hand of the Philistines.”They went to war 11 And the men of Israel went out of Mizpah and pursued the Philistines, and drove them back as far as below Beth Car.God delivered them 13 So the Philistines were subdued, and they did not come anymore into the territory of Israel. And the hand of the Lord was against the Philistines all the days of Samuel. They were afraid but went to battle and God gave them the victory “they were afraid of the philistines” Some of ya’ll got some philistines in your life that you’re afraid to face because of fear. Fear is natural They had just been whomped by the philistines. They had seen God strike down their bretherenThey tried the ‘do it without God’ route and the results were abysmal. Things did not go wellIts natural that they would feel fear. If you had seen and heard about 10s of thousands of your countrymen die, and then you have to go up against a formidable force, you’d be fearful as well7 Now when the Philistines heard that the children of Israel had gathered together at Mizpah, the lords of the Philistines went up against Israel. And when the children of Israel heard of it, they were afraid of the Philistines.They had done the right things- they had repented- They had removed the sin, but they were still afraid.Now they are facing the philistines- and I hope they are a bit afraid. Afraid of what would happen if they trusted in themselves or lived in their dual nature of serving other GodsYEAH DUDE> I’d be Afraid! People die when they go against the philistines without GodBe the guy in the group that says “I am not so sure about this gents” Some fear in your life is actually good for you- its an indicator of something you should respect Respect fire, firearms, water, electricity, and the debt collectors. (putting in outlet w power)Psalm 111:10 The fear of the Lord is the beginning of wisdom; A good understanding have all those who do His commandments. His praise endures forever.Godly fear isn’t fearing the things of this world, its about fearing God and realizing what you’re getting into If you’re going to get married, have some fear, or kids, or new job, respect it. Its hugeBut you’re not going to be spiritually destroyed if you take the wrong job or buy wrong carWhat does it mean to youIf you have fear of facing big things in your life, that makes you human Growing spiritually, emotionally, relationships, jobs, career moves, upward, confrontationProverbs 29:25 The fear of man brings a snare, But whoever trusts in the Lord shall be safe.Fear can be a gut check- what am I doing and who am I trusting.If you never feel any fear, I’m curious if you’re actually growing, because every time I grow to the next level I get scared. Will I fail? Will I get hurt? Will I be embarrassed? Will God be with me? Am I even hearing God?Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell. It’s an honest assessment of the task at hand- You’re about to fight the philistines. Its game timeWho are we, where are we going. What is it going to takeFirst and foremost-if you’re fearing God- that’s GOOD- You’re on the right track! I fear God as I lead this church- is he proud of me? Am I doing right? Is this of God?Proverbs 14:27 The fear of the Lord is a fountain of life, To turn one away from the snares of death.

I do not tell my kids to -- have a good day. Instead, I tell my kids -- I Hope the Day Has a Good You! For show notes and how to help me tell the world, please visit aGoodYou.com The post Episode 001: I Hope the Day Has a Good You! appeared first on Adventure Social .

Now I know our Star Wars fans might disagree :), but did you know that BAD is stronger than GOOD?You might do 99% of your role fabulously but your habits, your bad ones, can dilute your efforts and kill your career/reputation.Have you ever worked with someone who had a bad habit that overrode their good efforts? I’m sure we have all encountered this. It’s easier for us to spot bad habits in others than in ourselves.People have puzzled over habits for centuries, but it is only in the past 2 decades that scientists and psychologists have understood how habits work and more importantly, how they change.In this Month’s Masterclass Extract I’ll teach you about the Habit Loop and how you can use it to eliminate your bad habits before they kill your career!”

Come Unto Me Matt 11:28-30; 2 Pet 1:19; Jn 1: 14 Come unto Me, all you weary I’ll give you rest Take up My yoke, learn from Me I have gentleness (2x) Chorus: Lamb of God We have tasted and have seen how Good You are We worship You Word of God We beheld Your … Continue reading Come Unto Me →