Podcasts about healing mushrooms

Tero Isokauppila visits Google to discuss his book Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In this book, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, dinner, and even dessert, Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen. Tero Isokauppila is the founder of Four Sigmatic, a nature-centric company specializing in functional mushrooms, superfoods, and adaptogens. He is a subject matter expert on all things mushrooms and natural health and was selected as one of the TOP 50 Food Activists by the Academy of Culinary Nutrition. Originally published in March of 2019. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

In this episode I talk with @barrettperlman about healing, Mushrooms, honoring Yourself and much more. Follow me on Instagram:https://instagram.com/taekwondoartistnew?igshid=YmMyMTA2M2Y= Follow Barrett:https://instagram.com/barrettperlman?igshid=YmMyMTA2M2Y= check out her links:https://linktr.ee/barrettperlman?fbclid=PAAaYjGVWIjlvAfQJbqQm-j322KawDs7591ofOBKixRJxjPqOpc9VmYNFGM1g

Healing Adaptogens - https://amzn.to/3GZC63E   Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family farm. He later earned degrees in chemistry and business and a certificate in plant-based nutrition at Cornell University. He is a sought-after speaker and has been featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival.   In this episode, Tero & I discuss: - What are adaptogenic mushrooms are what are the 3 types?   - What role do mushrooms play in gut health and how does that impact our mental health?   - How are mushrooms unique compared to other plants   - The importance of sleep & hydration for overall health and well being   - And so much more   Connect with Tero & Four Sigmatic: Four Sigmatic - https://us.foursigmatic.com/   Healing Adaptogens - https://amzn.to/3GZC63E   IG - https://www.instagram.com/iamtero/   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Those of you who have been listening to this show for a while, know we are all about unlocking our full potential. And part of superhumanizing is reconnecting with the profound wisdom of ancient healing practices. Today we are going to dive deep into adaptogens, the plants and mushrooms that have been used around the world for thousands of years that can help us regulate our system and adapt and respond to stressors, be they mental or physical. I believe the present time, where so many of us are dealing with stress or chronic or infectious diseases, is the perfect time to learn about and integrate adaptogens into our daily practice. And I have two leading experts on adaptogens joining us today.Tero Isokauppila is a bestselling author and the founder of Four Sigmatic, the eight figure functional foods company that has become synonymous with making health delicious and easy. His roots are in Finland, where he grew up on his family's 13th generation farm and he has a degree in Chemistry, Business and a Certificate in Plant-Based Nutrition at Cornell University. Tero is also the author of Healing Mushrooms and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus.Danielle Ryan Broida is a Registered Herbalist of the American Herbalists Guild, Certified Holistic Nutritionist and Head of Education and Innovation at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. Danielle studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine, completing her graduate studies at the Colorado School of Clinical Herbalism where she presently is the Instructor of Mycology.Danielle has a private practice, Danielle Ryan Wellness, where she works with hundreds of clients across the US, specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illnesses.Tero and Danielle co-authored the book Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.In this interview, Danielle and Tero share what an adaptogen is, some of the world's most healing adaptogens and how to use them and how adaptogens found their way from traditional systems of medicine into modern times. If you want to boost your body's ability to perform, defend and restore, this episode is for you!In this episode with Tero and Danielle, you'll discover:-A primer on "what is an adaptogen?"...04:30-Encouraging news on the current state of research on adaptogens...08:45-How indigenous cultures have understood and used mushrooms and adaptogens...13:15-Tero's journey to becoming subject matter expert and entrepreneur in mushrooms and adaptogens...21:00-Danielle shares her own journey to the realm of adaptogens...27:55-Advice for people at the beginning of the adaptogen journey re: body types and overall health...32:08-The categories (and examples) of adaptogens...36:44-How to know if the supplements that say they contain adaptogens, actually contain adaptogens...45:30-Ariane, Tero and Danielle share their daily adaptogen routines...53:10-Are mushrooms an alien life form?...59:09-Tero's and Danielle's best personal practices (that don't have to do with adaptogens)...1:04:00Resources mentioned:BOOKS

This episode is brought to you by InsideTracker and Cozy Earth.Are you suffering from chronic fatigue, anxiety, or digestive or autoimmune issues? Or are you seeking a simple way to level up your health with a food that is easy to integrate into your everyday routine? Look no further than to adaptogens: nutrient-dense superfoods that have been clinically proven to help support your body's immunity and gut health, boost brain activity and focus, aid with stress and mood, and so much more! Today on The Dhru Purohit Podcast, Dhru talks to Tero Isokauppila about the power of adaptogens and how to start integrating them into your routine for better health. Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.In this episode, we dive into: -The top three adaptogens for brain health and focus (1:44)-The history of adaptogens and how they have been used throughout traditional cultures (7:30)-How to incorporate adaptogens into your daily routine (11:03)-Functional mushrooms vs adaptogens (15:18)-How adaptogens work in the body (16:18)-The benefits of tulsi and ashwagandha (20:15)-How reishi and ashwagandha improve sleep quality (27:28)-Adaptogens and caffeine intake (38:24) -Psychedelics and microdosing (53:20)-Pregnancy and adaptogens (1:13:55)For more on Tero Isokauppila, follow him on Instagram @iamtero, Facebook @foursigmatic, Twitter @foursigmatic, YouTube @foursigmatic, and through his website, us.foursigmatic.com. Get his book, Healing Adaptogens, here. This episode is brought to you by InsideTracker and Cozy Earth.​​InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Hosted on Acast. See acast.com/privacy for more information.

When it comes to having an ally for your physical and mental health ADAPTOGENS are key! These powerful super herbs and super mushrooms are vital components of my wellbeing regime. I can't even start telling you the positive impact they have on your body and mind once you add them to your life.To really dive deep, I've asked my good friend — and founder of Four Sigmatic — Tero Isokauppila to join me once again and give us a clear understanding of what adaptogens are, how to use them, and why they are so epic for your physical and mental health. So, if you want to boost your immune system, have healthy skin, increase your energy and improve your overall wellbeing you MUST listen to this episode.About Tero IsokauppilaFounder of Four Sigmatic — a functional foods company that wants to make the world's most studied and nutrient dense foods more delicious and easier to consume — Tero is an expert in all things related to nutrition, health and wellness. His roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. Tero is the author of Healing Mushrooms, Santa Sold Shrooms and his most recent book Healing Adaptogens. In this episode we chat about:What is an adaptogen? — and the power behind them (6:02)The best adaptogens to boost your immune system (8:58)Tero's amazing story on how he ‘stumbled on' adaptogens (12:29)The top 4 adaptogens for beauty and skin (I absolutely LOVE these!) (16:36)The best adaptogens to give you the energy to perform at your peak (18:09)The truth about taking adaptogens while pregnant and breastfeeding (19:33)The best adaptogens to enhance your focus and brain (24:33)The 4 adaptogens for longevity and wellbeing (one of these is my ABSOLUTE FAVORITE) (25:30)How to trust and listen to your body (26:45)Plus so much more! Head to www.melissaambrosini.com/478 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Tero Isokauppila is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world's most studied and nutrient-dense foods more delicious and easier to consume to bring healthy upgrades into America's daily routine. Tero's roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. An expert in all things related to nutrition, health, and wellness. Tero is the author of two previous best-selling books: Healing Mushrooms, an educational cookbook from Avery Publishing, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus. Tero was chosen twice as one of the world's Top 50 Food Activists by the Academy of Culinary Nutrition and has appeared in Time, Forbes, BuzzFeed, Vogue, Playboy, GQ, Harper's Bazaar, and Bon Appétit. He is also a sought-after speaker, featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival. Tero splits his time between Austin, Texas, and their family farm in Finland.Get Healing Adaptogens Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSSupport this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

EP189: A great business model starts with being passionate about your product w/Tero Isokauppila of Four SigmaticThe New Wave Podcast: Daily Conversations On Web3.0, Business, Psychology, Psychedelics & More. A Show For People Seeking Spiritual, Psychological And Financial Sovereignty. Hosted By Best-Selling Author, Speaker and Entrepreneur Daniel DiPiazza. Tero Isokauppila, President of Four Sigmatic and Author of Healing Mushrooms, joins Daniel to discuss his passion for fungi, the importance of team and business basics. Tero is known by many as the face of Four Sigmatic but all of the people on his team are essential to the success of the business. What started in Finland as a small group of men running the business has turned into an international organization where a majority of the employees are North American females. If you would like to know how a business model based on foraging in nature for food turned into a health food craze, you will enjoy this episode.Tweetables:   “A lot of value created in the world is done by collaboration.” @iamtero   “Try improving your craft instead of always hustling.” @iamtero   “It has been my experience there is no correlation between age and wisdom.” @Rich20Something~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ⌛Timestamps⌛(05:37) When Vogue wanted to do a story before the U.S. launch, Tero knew he was on to something. (10:59) Entrepreneurs are the asset, not their products. (13:07) The importance of team. (16:02) Making amazing relationships online is a powerful experience. (18:29) Don't become attached to results, instead enjoy the process. (24:35) If you get the basics of your business right you can figure out the rest as you grow. (32:57) Four Sigmatic adds mushrooms to coffee and chocolate to cover up their bitterness.~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

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Getting over-involved in process. Why I gave up on true crime. The illusions of the perfect system. Learning about the biology of the gut. Roam Research My video: How I Use Roam Research to Track Books to Re-Read The Mind-Gut Connection / [amazon] [bookshop] Healing Mushrooms / [amazon] [bookshop] Four Sigmatic Superfoods Blend Silent Alarm - Bloc Party Blog Highlights: Want Wins Freeze-Ray of Debt and Despair Obstacles of the day Let’s Get Deliberate Mental Seasons Read my blog: itmattersbutitdoesnt.com Listen to the Spotify playlist of albums I've recommended. Subscribe to It Letters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/itmattersbutitdoesnt/support

Tero Isokauppila is the Founder of Four Sigmatic, a Foodpreneur, and Author of Healing Mushrooms. Here’s a list of some of the things Tero mentions can be replaced by some kind of mushroom: coffee, face masks, animal protein, BREATHING EXERCISES, and MEDITATION. No, I’m not kidding. Yes, you’ve gotta hear this episode! Tero may be an expert on mushrooms, but that’s not where his interests stop. An overall health nut, Tero and Jen discuss his routines, his company mantras, how he built a mushroom-based company into the success it is today and his pursuit of educating the masses on responsibly sourced natural superfoods. He even wrote a children’s book called “Santa Sold Mushrooms.” Seriously. Ya’ gotta hear this one.Youtube Link to This EpisodeFour Sigmatic's Website Four Sigmatic's Instagram

Scott Linde is the Founder of Sun Potion Transformational Foods, a company dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.  Sun Potion brings the highest quality tonic herbs, algae, greens, and mushrooms available to all in single-ingredient, pure powder, and whole food form. Marni syncs up with Scott about the his entrepreneurial path through spiritual discovery and the healing powers of tonic herbs and mushrooms and how they promote healthy sleep cycles, balance hormones and cultivate a healthy immune system fortifying and building subtle energies in the body. Marni and Scott talk about his athletic childhood (skiing, running and competing on the U.S Triathlon team at 19) growing up in Minnesota; working in real estate in LA; followed by 5 years living off the grid and “JOB” free. During this 5 years, Scott spent his time reconnecting with himself and nature through dispersion camping, mountain biking and hiking in Oregon, living in a Yoga Ashram on Mount Madonna in Santa Cruz, and then the Ojai Foundation. It was here that he fell in love with tonic herbs, making them part of his daily life, and this organically evolved into his current company, Sun Potion Transformational Foods. Scott and Sun Potion have been featured everywhere from Allure, Elle, Glamour, Goop, Forbes and Vogue. Sun Potion Transformational Foods source the planet for potent, healing substances with the ability to transform consciousness and health.  They work with suppliers who can meet our stringent quality standards and commitment to purity.  They only source Organic and/or Wildcrafted products and we never use ingredients that have been chemically treated in any way. Sun Potion products are created and shared with integrity. CONNECT Sun Potion on Facebook and  Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Sun Potion is offering Marni On The Move listeners 10% off with code: marnionthemove10 at purchase. TrainingPeaks: 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni On The Move partners, sponsors, and guests including Navitas Organics, Amrita Health Foods, Roka and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni On The Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni On The Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

Welcome back, Sandee and Callie! In Part 2 of this interview, we continue the conversation on non-toxic living and talk about what we can look for as consumers in the products we're purchasing. If you missed Part 1, you're gonna wanna go back and listen to that first to get the full picture on why toxins are so…bleh! And also what products we can find toxins in. If you're ready to hear more about the solution, you're in the right place! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com We already heard about why we want to avoid toxins, so now what? Well, first, Sandee and Callie give us a little background on what safe ingredients ARE in their products and what makes them so effective. They share what we can look for in brands and ingredient labels as well as places where we can do credible, trustworthy research (yep, you read that right!). What they have to share about using products that come in solid form instead of liquid form (both for us and for the planet) is going to rock your world - you won't be able to look at that bottle of shampoo the same ever again! I told you before that the three of us go down a few rabbit holes during this interview, and you'll see that that continues here, especially as Sandee and Callie give us recommendations on things they're loving right now. They have some great ideas for books and shows that you can add to your quarantine bucket-list as well as some very valuable information on one of my favorite funguses - mushrooms. I learned so much from Sandee and Callie and I know you will too. I'm so grateful as a consumer that there are ladies like them running ethical, sustainable and conscientious businesses for the good of us all. Make sure you check out their favorite products linked below! Links from the show: Chemical of the Day: http://chemicaloftheday.squarespace.com/ Inci Decoder: https://incidecoder.com/ Website with scientific studies - Cosmetic Ingredient Review: https://www.cir-safety.org/ingredients Blue Planet, Blue Planet 2, and Our Planet documentaries: https://www.bbcearth.com/shows/blue-planet/ https://www.bbcearth.com/blueplanet2/ https://www.netflix.com/title/80049832 “Forks Over Knives” by Gene Stone: https://www.amazon.com/Forks-Over-Knives-Plant-Based-Health/dp/1615190457 “Healing Mushrooms” by Tero Isokauppila: https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029 “Mycelium Running” by Paul Stamets: https://www.amazon.com/Mycelium-Running-Mushrooms-Help-World/dp/1580085792 “Broken” docu-series: https://www.netflix.com/title/81002391 “Forks Over Knives” documentary: https://www.netflix.com/title/70185045 No Tox Life Conditioner Bar: https://notoxlife.com/collections/hair-care/products/seaweed-conditioner-bar-for-all-hair-types No Tox Life Dish Washing Block: https://notoxlife.com/collections/nontoxic-home/products/zero-waste-dish-washing-block-single Pyne & Smith Clothiers: https://www.pyneandsmith.com/imported-products OXO Compost Bin: https://www.surlatable.com/oxo-good-grips-easy-clean-compost-bin-175-gal/PRO-5940416.html#prefn1=productType&prefv1=HardGood&q=composter&start=1 Urban City Compost Bin: https://www.urbancomposterusa.com/product/urban-composter-city-starter-kit/ Find No Tox Life near you: https://notoxlife.com/pages/where-to-find-us Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com Connect with Sandee and Callie: Instagram: @notoxlife // @notoxlife.la Website: https://notoxlife.com/

As a thirteenth generation farmer who grew up foraging mushrooms and other wild foods on his family’s farm, Tero Isokauppila’s passion and curiosity for improving health started at an early age. He went on to pursue a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University and later published two best-selling books, Healing Mushrooms and Santa Sold Shrooms. He also founded a company you may have heard of called Four Sigmatic. As you’ll learn about in this podcast episode, Tero is an expert in all things mushrooms, superfoods, and adaptogens. And that’s exactly what Tero and Dr. Anthony Gustin get into in this episode, among other topics. So you’ll discover what an adaptogen is, the foods that fall under this category, and how certain mushrooms have medicinal properties.. On top of that, you’ll also discover that mushrooms are much closer to humans than plants and that their microbiome is so beneficial to humans. And this is just the tip of the iceberg when it comes to what Tero and Dr. Gustin chat about in this episode. If you don’t know Tero, on top of founding Four Sigmatic and writing two best-selling books, he’s also been chosen twice as one of the world’s Top 50 Food Activists. He’s been featured in Time, Forbes, GQ, Harper’s Bazaar, Bon Appétit, Vogue and more and he’s also been a guest speaker at Wanderlust, Summit Series, Google, WME-IMG, and the Fast Company Innovation Festival.  Tune into the episode now to learn more about adaptogenic mushrooms and other proven ways to improve your health from the inside out.

It was a blast having Tero, owner of Four Sigmatic, author of Healing Mushrooms, and Santa Sold Shoorm’s on the podcast. We talked about his life growing up in Finland. How he came from 13 generations of mushroom foragers. We dive into all kinds of goodies about  mushrooms, and mush mush more! He's a "Fungi."

When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our ancestors for medicinal uses for many generations. The fungi kingdom has far-reaching benefits—including gut and skin health, immune function, cognitive ability, and longevity. There’s no one better to learn about the power of adaptogenic mushrooms from than Tero Isokauppila. Tero is the founder of Four Sigmatic, a wellness company dedicated to elevating your existing routines with superfood medicinal mushrooms. If you’re a longtime listener of The Model Health Show, you know I’m a huge proponent of incorporating these products into your routine.  Today you’re going to learn about how edible superfood skincare can upgrade the health of your skin. You’ll hear about the power that ingestible products have to support a topical skincare routine, why mushrooms are the hottest trend in skincare, and how to make small, sustainable changes to your health. Tero is bringing tons of knowledge to this episode, so be sure to listen in and take good notes on the powerful benefits of fungi! In this episode you’ll discover: Why it can be so difficult to convince children to try new foods. What the four biological kingdoms are. Why nutrition can’t be simplified into a binary of good vs. bad. The three major groups of fungi.  How medicinal mushrooms can affect the microbiome and weight management. Which fungi is known as the queen of mushrooms. The connection between mushroom consumption and gut health.  How reishi can affect sleep patterns. What adaptogens are and how they can increase calmness in the body. Why you shouldn’t aim for perfection with your health goals. How medicinal mushrooms can improve skin health. The truth about absorption of personal care products. How Asian skincare has infiltrated the Western world.   Why black foods are incredible for longevity.  The importance of salt for human health. A conversation on topical beauty vs. ingestible beauty.  How to identify quality mushroom products.  What dual extraction is, and why it matters. The two processes that mushrooms need to be bioavailable.  How coffee contributes to longevity (and some of its drawbacks)!  Why Lion’s Mane can balance out the overstimulation of caffeine. Where the name Four Sigmatic originated from.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 Healing Mushrooms by Tero Isokauppila Santa Sold Shrooms by Tero Isokauppila Sleep Smarter by Shawn Stevenson Connect with Four Sigmatic Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Hey everyone! Today, I share the mic with Tero Isokauppila, founder of Four Sigmatic, a company that aims to make medicinal mushrooms a more heavily researched and accessible commodity. Tune in to hear how Four Sigmatic became one of Amazon’s best-selling coffees, which platform is their key to promotion and why you might want to turn to mushroom coffee. Click here for show notes and transcript Leave Some Feedback: What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, leave a short review here Subscribe to Growth Everywhere on iTunes Get the non-iTunes RSS Feed  Connect With Eric Siu:  Growth Everywhere Single Grain Eric Siu on Twitter

Danielle Ryan Broida, RH (AHG) - Herbalist, Mycologist, Holistic Nutritionist

Are you fascinated to learn about the healing properties of mushrooms?.. In Healing Mushrooms, the book that is featured on today's episode, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. This excerpt is from the book entitled Healing Mushrooms written by Tero Isokauppila, founder of Four Sigmatic.  For the entire show notes, visit www.mysevenchakras.com/298 Next steps:  Order your copy of Healing Mushrooms on Amazon: Click here Download your free Audible audiobook: Click here Would you like to try out your 1st cup of Mushroom coffee? Receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/actiontribe or use discount code 'actiontribe' at checkout! Donate to our cause. We could really use your support to produce more episodes! – www.mysevenchakras.com/support More AJ?  – https://mysevenchakras.com/learnmore Instagram: https://instagram.com/mysevenchakras/ Join our Action Tribe FB Group: http://mysevenchakras.com/tribe To claim your Free 30 minute Chakra Clarity call, visit www.chakrasprint.com/the-process SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe

My guest today is Tero Isokauppila, the author of “Healing Mushrooms” and founder of Four Sigmatic, a natural super foods company specializing in mushroom-based drink powders. In 2012, he founded Four Sigmatic, spreading to Europe and Canada and eventually brought the business to the U.S. in 2015. Tero grew up on a 13 generation farm in Nokia, Finland with both of his parents in the health, wellness and agriculture sphere.  The topic is his book Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. In this episode of Trend Following Radio we discuss: Gut health Functional mushrooms Culinary mushrooms Super foods Mushroom coffee Reishi Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Tero Isokauppila is author of “Healing Mushrooms” and founder of Four Sigmatic, a natural super foods company specializing in mushroom-based drink powders. In 2012, he founded Four Sigmatic, spreading to Europe and Canada and eventually brought the business to the U.S. in 2015. Tero grew up on a 13 generation farm in Nokia, Finland with both of his parents in the health, wellness and agriculture sphere. Some of his earliest memories were going into the forest when he was about 2 or 3 and picking herbs, berries, and mushrooms. He loved the berries but found the mushrooms so “odd.” There is estimated to be about 1.5 million different types of mushrooms–that’s about 6 times the amount of mushroom species over plant species. Mushrooms are used for food, soil, psychedelic purposes, and medicinal. They are present in just about every aspect of life however not many realize how integrated they are in their everyday life. There are two genres of mushrooms–functional and culinary. Generally, functional mushrooms are eaten for health reasons and culinary mushrooms are eaten for taste. Functional mushrooms grow on trees and culinary mushrooms grow in the ground. Skin, eyes, vitamin D, minerals, immune system boosters, and brain functions are all areas mushrooms can help in the body. Through Four Sigmatic, Tero has developed coffee’s, tea’s, elixirs, and other boosters enhanced with mushrooms to target all tastes and appetites. An episode direct to health and wellness coupled with entrepreneurial drive.

Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms. Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He’s taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life. In this episode, we discuss: The true story behind Christmas The connection between winter solstice and Christmas Santa was a Sami shaman Sami traditions vs. current traditions What is amanita muscaria? Mushrooms & vitamin D How Santa went down the "chimney" Tripping off yellow snow Psychedelics can be healing Beneficial Sami traditions Immune stimulants vs. adaptogens The power of chaga Tero’s approach to goal setting Capture the moment Show sponsors: Four Sigmatic

Throughout history, mushroom have been used as medicine to treat various diseases. Learn about the healing and disease reversing powers of various mushrooms!

Don’t fear the fungi! Mushrooms are medicine, and they’ve been used to heal, nourish and nurture the body, mind and spirit for millennia. From the common button mushroom to exotic varieties like shiitake and enoki, mushrooms have the power to change our lives.   In this episode, I'm chatting all about mushrooms with Stepfanie Romine. She's an author and trained journalist who has been writing about health, wellness and food for a decade.    She's the author of the new book Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. It includes 150 recipes — like Creamy Old Bay Oyster Mushroom Scallops, Raw Adaptogenic Mushroom Fudge, No-Bake Pumpkin Chaga Cheesecake and Miso-Mushroom Stew — designed to help you integrate the curative power of mushrooms into your daily diet.   In this episode, you'll learn: - What are medicinal mushrooms and how do they work? - The most popular types of healing mushrooms and their benefits - The top mistakes people make when using mushrooms - How often to use them and where to buy   Connect with Gina Harney here Connect with Stepfanie Romine here Get your copy of Cooking with Healing Mushrooms here For full podcast notes, click here   To try out my favorite mushroom products and elixirs, head to foursigmatic.com/fitnessista for 10% off your order

In this episode of the Box N Life Podcast, it's all about mushrooms. Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business? Tero gets a little nerdy on Tony to discuss the dual extraction process, the science of mushrooms and why the world needs mushrooms to survive. Finally, you will be shocked to find out what type of bed Tero likes to take naps on. Please check out the show notes for links and information provided in this podcast. https://www.boxnlifepodcast.com/mushroom Please make sure to share this episode to all of your family/friends who would benefit from having mushrooms in their lives. Also, leave a 5-star review on iTunes to help spread the word and love of this podcast." Shroom dealer (1:07) o Family of farmers in Finland  Where did the obsession of mushrooms come from? (3:48)  Are you a person who multiplies or a person that adds? (5:25) o Important to know the language of business  Affiliate program – Digital word of mouth (8:45)  Was there a turning point when the business grew? (11:12) o Be authentic o Have influencers support on their podcasts  Podcasts form of new media  Tony talks about some of his favorite Four Sigmatic products (15:25)  Tero talks different types of mushrooms (18:35) o Dual extraction process (22:28)  The science of mushrooms and studies (23:00) o Lack of mushroom knowledge  The world needs mushrooms to survive (28:10)  Naps on a nail bed?! (30:16)  Healing Mushrooms – new book (32:38)  Shroom Room on Abbot Kinney (33:35) Featured  Tero Isokauppila (website) - http://www.teroisokauppila.com/  Tero Isokauppila (@iamtero) • Instagram  Healing Mushrooms Book By Tero Isokauppila - https://us.foursigmatic.com/pages/healingmushrooms Resources  Four Sigmatic (website) - https://us.foursigmatic.com/  How To Use Medicinal Mushrooms - Ben Greenfield Fitness - https://bengreenfieldfitness.com/podcast/supplements-podcasts/cracking- the-code- on- natures-best- kept-secret- medicinal-mushrooms/  Different Types of Mushrooms and Their Uses (article) - http://www.mushroom- appreciation.com/types-of- mushrooms.html#sthash.7kLmDohQ.dpbs  What is Reishi? | Guide to Reishi Mushrooms - http://www.reishi.com/what-is- reishi.htm  Chaga Mushroom Benefits: The Health Facts - https://chagahq.com/chaga-mushroom- benefits/  Mycology – Wikipedia - https://en.wikipedia.org/wiki/Mycology  Self-Acupressure for Grief, Depression, Anxiety and Exhaustion - http://www.acupressure.com/blog/index.php/self-acupressure- for-grief- depression-anxiety- chronic-fatigue/  Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room People Mentioned  Ben Greenfield (@bengreenfield) · Twitter

Full show notes:: here The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms was limited until this conversation. Wellness wise, we got identifying adaptogens, how to use powerful herbs, ‘mushroom hacks’, and why not all water is created equal. He answered everything I was curious about in the fascinating fungi kingdom. Beyond mushrooms we had a meandering conversation where we discussed everything from entrepreneurship,  inclusivity in the wellness industry, the importance of family, cultural and education system differences in other countries, his life growing up in Finland and moving to the States, his thoughts on living in New York City, and his journaling, reflection/gratitude practice. Tero is a great guy and I loved finally meeting him in person and getting to record this episode. His new book Healing Mushrooms which you'll hear a bit about in this episode is out now and it's as great as he is. Hope you love this episode as much as I did.Taro is offering listeners 15% off any purchase of Four Sigmatic products. Just head over to the website and use the code KATIE at checkout! Notes from the Show:-Find Taro  Online | Instagram-Check out his new book, Healing Mushrooms-Find his company Four Sigmatic  Online | Instagram | Facebook  |  Twitter | YouTube-we talk about what exactly adaptogens are-the shroom room in Venice Beach sounds AMAZING-We talk about the difference between the three types of mushrooms: culinary mushrooms, psychoactive mushrooms, medicinal mushrooms-Some places to find his mushroom products in NYC — ABC Home, Springbone, Jack's Stir Brew Coffee-Reishi (the queen of mushrooms)— always go with when in doubt (goes well with ashwaganda) — good for evening and stress-Chaga (the king) — good for skin, antioxidants and good for travel, best with coffee,-Tremella (another mushroom he loves) — hydration-Dr. Pollick explains EZ water -BOOKS: Awareness by Anthony De Mellow, Whatever You Think, Think the Opposite by Paul Arden-TV — original Ali G Show-MOVIE — Monty Python Holy Grail-MUSIC — Starship - "We Built This City"-he loves marino wool socks AND wants to hear about and/or see photos of your wool socks -- tag him on instagram with your favorite wool socks Cool Things to Check-Out:-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Franklin & Whitman Get 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that. And don't forget to use the code KATIE for 20% all your orders.  

“It's impossible to truly quantify the myriad of ways mushrooms can positively impact your life, yet they're capable of doing all these things and so much more. Quietly, persistently, effectively.” Tero IsokauppilaWe tend to think of mushrooms as a pizza topping. Something we toss in a salad. Or a psychedelic to alter consciousness. But that's pretty much where the inquiry ends.However, mushrooms are so much more. In fact, they comprise an entire kingdom. Invisibly surrounding us, they underpin the very foundation of our ecology, impacting us in ways far beyond our appreciation.It may surprise you to learn that mushrooms account for an astonishing 25% of the Earth's total biomass. 92% of all plants are dependent upon mushrooms for their survival. 40% of all pharmaceuticals contain some form of mushroom. And, quite incredibly, 85% of human RNA and 50% of human DNA is shared with fungi.Mushrooms are also woefully under-appreciated when it comes to promoting health, fighting illness, buttressing longevity, enhancing memory and even boosting libido. Indeed, when properly understood and utilized, mushrooms hold the capacity to change your life in an immediate, powerful, and exponentially beneficial manner.To walk us through the magical and mysterious world of mushrooms, I sat down with my long-time friend Tero Isokauppila, the original fun-guy himself.(behind the scenes of my podcast with Tero)A life-long student of nutrition and expert on natural health hailing from Finland, Tero is the co-founder, president and marketing director of Four Sigmatic, the company behind a wide variety of very popular (and globally available) medicinal mushroom coffees, hot cacaos and elixir products that has successfully begun to introduce the health-promoting benefits of mushrooms to the mainstream.I’m not talking about mind-bending psychedelics. And I’m not talking about garden variety portobellos or even gourmet truffles. I’m talking about adaptogenic, superfood varieties most people have never previously heard of or know little to nothing about. I'm talking about less-understood immunity, longevity, and energy boosting fungi like reishi, chaga, lion’s mane, and my all-time favorite, cordyceps.Tero has been a featured speaker at events like Summit Series and Wanderlust, was chosen as one of the world's Top 50 Food Activists by the Academy of Culinary Nutrition and both he and the work of Four Sigmatic have been profiled everywhere, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, and MindBodyGreen.In addition, Tero is also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Adaptogenic Mushrooms For Whole Body Health*, which hits bookstores everywhere Oct. 10. If today's conversation sparks deeper interest, I highly suggest picking it up. Not only is it highly instructive, it include 50+ recipes sure to expand your culinary horizon.This is a phenomenal conversation that tracks Tero's unique path from a kid foraging mushrooms in a 13th generation Finnish farming family to the entrepreneurial success he is today.It’s also fascinating deep dive into this mysterious mushroom kingdom and how these fungi can support human health. More specifically, we get granular on the individual adaptogenic properties of the most prominent superfood varieties and how incorporating them into your daily routine can take your health, longevity and performance to the next level. See acast.com/privacy for privacy and opt-out information.

The future of medicine is really the past of medicine. I know that sounds pretty deep... but hear me out. We have records that at least two thousand years ago, physicians were prescribing medicinal mushrooms to their patients. Viral infection, headache, low libido… you name it. Medicinal mushrooms ranked at the top of the list in effectiveness for most illnesses. Now, here’s the rub. They also prescribed them to patients to help keep from being sick in the first place (not just when they had a problem). It’s a very different model today, where our healthcare practitioners profit only when you are sick. Contrast that with the practitioner of old, who was paid to keep you well. One of these approaches needs more sick people around. The other one is single-focused on doing what it takes to keep you healthy. The irony is that today’s physician is unknowingly prescribing drugs from fungi too. A sizeable percentage of the top pharmaceutical drugs are derived from mushrooms and other fungi (you’ve heard of penicillin, right?). They have been studied and used because they work. The problem with the pharmaceutical model, however, is the rampant occurrence of side effects. They’re obviously not using the thing found in nature as practitioners did in the past. Instead, they isolate, isolate, isolate until it’s just a shadow of its former self (and shadows can be pretty creepy as it is). Today we’re going to look at exactly why medicinal mushrooms are so effective that Big Pharma loves them. But, more importantly, we’ll be diving in on the very best mushrooms to utilize to keep you healthy in the first place… without side effects (unless you count being more awesome as a side effect). Tero Isokauppila is back on the show to blow your mind with practical tips, clinically proven data, and even a recipe for chocolate mousse that can help protect you from the common cold and more. Click play, take good notes, and enjoy! In this episode you'll discover: Why exercise benefits several areas of our lives. The surprising amount of pharmaceutical drugs that utilize fungi. How mushrooms and human DNA are related. What immunomodulation means. Why some substances can act like caffeine for your immune system. What natural killer cells are and how medicinal mushrooms train them. How a food or herb can be classified as an adaptogen. Which medicinal mushroom is amazing for your skin. How medicinal mushrooms are able to create vitamin D like humans do. Which mushroom is best for stress reduction and clinically proven to improve sleep. What the "three treasures" are in Chinese medicine. Which medicinal mushroom features the potent anticancer compound PSK. Why mushrooms are the original worldwide web. Why some mushrooms are actually great for fighting fungal infections. Which mushroom has been found to be effective for supporting weight loss. Whether or not medicinal mushrooms are safe for kids and pregnant mothers. How your respiratory system can be protected with a specific mushroom. Whether or not you should be using medicinal mushrooms on a daily basis. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com ⇐ Use the coupon code model for 20% off The Secret Life Of Your Immune System - Episode 166 Everyday Medicines & The World’s Healthiest Coffee - Tero Isokauppila - Episode 191 Natural Flu Prevention - Episode 29 The Fat Loss Masterclass Replay ⇐ Only available for a limited time! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Men sometimes seem leery of going vegan for fear of not being able to build muscle. But that's a myth, because there've been many men who perform at a high level and build an abundance of muscle entirely on plant foods. In this segment, Tony and I review some examples, top foods, sample diet plans and much more for men looking to build muscle as vegans. Next, I have my very special guest Tero Isokauppila who is the founder of Four Sigmatic. His mission is to make medicinal mushrooms, some of the world's most researched superfoods, more accessible to everyone. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. Listen in as Tero shares his passion for mushrooms and how you can safely forage your own and implement them into your daily diets. [BULLETS] Tony and I discuss the topic on building muscle and how it's relevant for both men and women... How Beauty Detox is very effective in helping us build muscle and making us strong... We share facts and practical tips on how you can really strengthen your muscles on a Vegan plant-based diet... What Radical Beauty says about the amount of protein that is required in our daily intake, based on weight and gender... How to increase protein efficiency with SBO probiotics... We share healthy beauty foods to consume before and after a hard workout... Tero shares why he is so passionate about mushrooms vs greens or spirulina... We discuss the variety of mushrooms and the different properties they supply... If mushroom should be consumed by those who have candida issues... Tero talks about foraging mushrooms and how to go about it... We talk about if all mushrooms have a good amount of Vitamin D... Tero shares some tidbits from his book, Healing Mushrooms and how they are great for skin health... How often mushrooms should be added to your diet and how they should be prepared before consuming... We discuss sleep and which mushrooms can be used in getting a good night's rest... Which mushrooms are the best choice to start with if a beginner... [FEATURED GUESTS] About Tero Isokauppila Tero Isokauppila, the founder of Four Sigmatic. Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland.  Tero has lived in eight countries on three continents. He founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. Four Sigmatic's functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market. Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, MindBodyGreen and many others. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Protein in Vegetarian and Vegan Diets:https://vegetariannutrition.net/docs/Protein-Vegetarian-Nutrition.pdf...