Podcasts about PSK

Gezmeyi çok seven Zürafa üç günlük bir tatile çıkmak üzere başladığı haftasonunu farklı sebeplerle sıkışan ve canı sıkılan üç ayrı tanıdığı kişiye yardım ederek geçirir. Başkalarına yardım etmenin ve başkalarının ihtiyaçlarını da gözetmenin getirdiği hediyeleri anlatan bu sıcacık uyku hikayesi yaklaşık 30 dakika sürüyor ve uykuyu derinleştiren müziğiyle 50 dakikaya tamamlanıyor.

Wireless security takes center stage in this episode of Packet Protector. Jennifer Minella and guests discuss “secure by default” efforts by WLAN vendors; the current state of PSK, SAE, and WPA3; NAC and zero trust; more WLAN vendors adding AI to their products (or at least their messaging); and more. Jennifer is joined by Jonathan... Read more »

Wireless security takes center stage in this episode of Packet Protector. Jennifer Minella and guests discuss “secure by default” efforts by WLAN vendors; the current state of PSK, SAE, and WPA3; NAC and zero trust; more WLAN vendors adding AI to their products (or at least their messaging); and more. Jennifer is joined by Jonathan... Read more »

Yeni bir macerada Prenses Selinay ve can dostu Albatros Ros cesur olmak isteyen Batu'ya yardım ederken kendilerine neyin cesaret verdiğini de düşünme şansı bulurlar. Yol'da olmak, kendini tanımak, kendi değerini bilmek gibi temaların da ele alındığı bu uyku hikayemiz uykuya dalmayı kolaylaştıran müziğiyle beraber 50 dakika sürüyor. Heyecan unsurları taşıyan hikayemiz ilk otuz dakikasında dinleyenlere tatlı bir macera yaşatıyor ve son 20 dakikasında dinleyenleri adım adım uykuya hazırlıyor.

Om påsken 

  GB2RS News Sunday, the 6th of April 2025   The news headlines: Last chance to submit your question ahead of Saturday's RSGB AGM Tom Wardill, 2E0JJI has been appointed as RSGB Maker Champion Reduced exam slots over Easter weekend The RSGB 2025 AGM is taking place at 10 am next Saturday, the 12th of April. The Society is encouraging RSGB members to take the time to vote for the two resolutions that need your approval. During the AGM, Board members will be answering your questions. Whether your question is about the RSGB, the Board, any of the RSGB services or even the future of amateur radio, your contribution to the discussion is important. Priority is given to questions submitted live by Zoom or by the Society's web form, so get in touch now rather than waiting for the live chat option on the day. The Zoom question deadline is 9 am on Monday, the 7th of April, and the deadline for submitting a written question is when voting ends at 0900 on Thursday, the 10th of April. Following the formal business of the AGM, the RSGB is delighted that RSGB President John McCullagh, GI4BWM will be sharing his review of 2024. There will also be announcements of trophies and awards, the construction competition results, as well as a presentation about the Society's strategy, which will be led by Board Director Mark Jones, G0MGX. There will be contributions from Board Director Ben Lloyd, GW4BML; Spectrum Forum Chair Murray Niman, G6JYB; and Bob Beebe, GU4YOX who at that point will be the new RSGB President. Make sure you don't miss out by putting the date in your diary now. Go to rsgb.org/agm  to find further information. The RSGB is pleased to announce that Tom Wardill, 2E0JJI has been appointed as the RSGB Maker Champion. In his role, Tom will assist the RSGB to take amateur radio to new audiences in the hackspace and makerspace communities. Tom will also investigate opportunities to encourage crossover in both directions, offering new areas of experimentation to more traditional license holders. If you have any ideas you'd like to discuss with Tom or would like to congratulate him on his appointment, please email him via maker.champion@rsgb.org.uk A reminder that the RSGB remote invigilation team will be taking a break over the Easter weekend. You will be able to book to take an exam on Friday, the 18th and Saturday, the 19th of April; however, no exam slots will be available on Sunday, the 20th or Monda,y the 21st of April. Exam bookings will resume as normal after that. The next webinar in the RSGB's Tonight@8 series will be live tomorrow, Monday the 7th of April. Nick Wood, M0NTV will show you how to use a regular glue stick housing in a rather novel way to form the basis of a variable tuning inductor in a homemade 40m receiver. Nick has a lifelong fascination with radio and electronics, and an insatiable curiosity to discover how things work. His passion is for designing and building his own radio equipment, particularly SSB transceivers, and he has just completed his sixth. Visit rsgb.org/webinars  to find out more. Join the presentation live on the RSGB YouTube channel or special BATC channel and ask questions via the live chat. The GB3WR VHF Repeater, located on the Mendip Hills in Somerset, was switched back on at 12:30 pm on the 16th of March 2025. The Group is delighted to report that it is working as well as before. It covers a wide area of the South West, and the Bristol Channel area. Amateur stations are regularly heard from the south of the Midlands, South Wales and as far south as Swanage and Basingstoke to the east. The Mendip Repeater Group would like to express its thanks for the generosity of all who have made it possible to put GB3WR back on the air. Find out more via gb3wr.uk One of the GB2RS newsreaders is retiring from reading the news ahead of his upcoming 101st birthday this Saturday, the 12th of April. Peter Valentine, G0NQZ from Eastbourne, remains an active radio amateur and operates daily, as well as taking part in regular nets such as ISWL and RAOTA. The Society would like to thank Peter for his dedication to GB2RS and wishes him a very happy 101st birthday! Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events The Yeovil Amateur Radio Club QRP Convention is taking place on Saturday, the 12th of April at Digby Hall in Sherborne. Doors open at 9.30 am. The convention will include traders, bring and buy, club stalls and a café. For more information, please visit the club's website via yeovil-arc.com The Holsworthy ARC Spring Radio Rally is taking place on Sunday, the 13th of April at the Holsworthy Livestock Market, New Market Road, Holsworthy, Devon, EX22 7FA. There will be traders and a bring-and-buy. Catering will be available. Doors open to traders from 8 am and to the public from 10 am. Entry costs £3 per person. The venue has disabled access. Also taking place on Sunday, the 13th of April, is the Northern Amateur Radio Societies Association Exhibition, or NARSA for short. It is also known as the Blackpool Rally. The event will take place at Norbreck Castle Exhibition Centre, Blackpool, FY2 9AA. For further details, please go to narsa.org.uk  or contact Dave, M0OBW, on 07720 656542, or via email using dwilson@btinternet.com Now the Special Event news The Royal Air Force Amateur Radio Society, also known as RAFARS, has started its popular Airfields On The Air event. RAF Stations are active this weekend as well as on the 12th and 13th of April. More information can be found via rafars.org/rafaota The Polish Amateur Radio Union is celebrating 95 years since its founding, as well as the centenary of the International Amateur Radio Union. To mark the occasion, ten special event stations will be active between the 11th and the 25th of April. Full details of the event, as well as available awards, can be found via Hamaward.cloud Now the DX news The Toshiba Fuchu Amateur Radio Club, JA1YVT, is celebrating its 60th anniversary and, as part of the celebration, team members are staging a DXpedition to the Ogasawara Islands. They will be QRV as JA1YVT/JD1 until Thursday, the 10th of April. The operating schedule, frequencies and QSL information are available via QRZ.com DA1DX, DK9IP, DM6EE and DL8LAS will be active from Anegada Island in the British Virgin Islands as VP2VI from the 10th to the 27th of April. Full details via QRZ.com Now the contest news The FT4 International Activity Day started at 12:00 UTC on Saturday, the 5th of April and ends at 12:00 UTC today, Sunday, the 6th of April. Using FT4 on the 160 to 10m bands, where contests are permitted, the exchange is your report. The SP DX Contest started at 1500 UTC on Saturday, the 5th of April and ends at 1500 UTC today, Sunday, the 6th of April. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. SP stations also send their province code. Today, Sunday the 6th of April, the UK Microwave Group Low Band Contest runs from 1000 to 1600 UTC. Using all modes on 1.3 to 3.4GHz frequencies, the exchange is signal report, serial number and locator. Also today, Sunday the 6th of April, the Worked All Britain Data Contest runs from 1000UTC to 1400UTC and from 1700 to 2100UTC. Using FT8, FT4, JS8, RTTY and PSK on the 80, 40 and 20m bands, the exchange is signal report, serial number, and your Worked All Britain square. Club and multi-operator stations can only score points in one of the two operating periods. Entries need to be with the contest manager by the 17th of April. The full rules are available on the Worked All Britain website. On Monday, the 7th of April, the IRTS 70cm Counties Contest runs from 1300 to 13:30 UTC. Using FM and SSB on the 70cm band, the exchange is signal report and serial number. EI and GI stations also send their country. Also on Monday, the 7th of April, the IRTS 2m Counties Contest runs from 1330 to 1500 UTC. Using FM and SSB on the 2m band, the exchange is signal report and serial number. EI and GI stations also send their country. On Monday, the 7th of April, the 80m Club Championship runs from 1900 to 2030 UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Tuesday, the 8th of April, the 432MHz FM Activity Contest runs from 1800 to 1855 UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also on Tuesday, the 8th of April, the 432MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday, the 9th of April, the 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 70m band, the exchange is a report and four-character locator. Also on Wednesday, the 9th of April, the 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 70cm band, the exchange is a report and a four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Thursday, the 10th of April, the 50MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator.   Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 3rd of April 2025 We had a week of mixed solar conditions, but it ended with an SFI of 182 and a Kp of 3.67 on Thursday, the 3rd of April.   The geomagnetic field declined to quieter levels following a prolonged period of active, Kp4 conditions earlier on Wednesday due to solar wind enhancements. This impacted propagation, with the critical frequency struggling to get much above 7 MHz on Wednesday. Compare this with the following day, when the critical frequency hit 10.4MHz by 0830 UTC. Nevertheless, there was DX to be worked on Wednesday with FT8 allowing signals from Australia, Japan, Indonesia, China, and Surinam to get into the UK on 21MHz. The solar proton flux was also high on Tuesday, the 1st of April, affecting signals passing through the polar regions, but this had declined by Thursday and was heading back to normal levels. This was due to a large CME observed off the east limb of the Sun on Frida,y the 28th of March. If it had been Earth-directed, we may have seen a massive aurora. Next week, NOAA predicts that the solar flux index will stay in the 175-185 region. A Kp of six was forecast for yesterday, Saturday the 5th of April, followed by a further period of unsettled geomagnetic conditions due to an enhanced solar wind. If this is the case, we may not get more settled conditions until the 14th to the 16th of April. Nevertheless, this remains a good time for North-South HF paths, such as the UK to South Africa, and UK to South America. And now the VHF and up propagation news from G3YLA and G4BAO The old forecasting maxim that the ‘longer a high lasts, the longer it will last' is built upon the presence of blocked upper air weather patterns. When the jet stream gets so distorted into a high-amplitude north/south wave, its lateral movement, from west to east, becomes very slow. On the upper air charts, this takes the shape of the Greek letter omega, and this is the current set-up. It means that the weather associated with it also lasts a long time. In this case, it's the high pressure and its spell of fine weather that is likely to last for the whole of the coming week. The position of the high will change, though, starting over the North Sea and ending over the UK and the nearby Atlantic. This means that Tropo will be the mode of choice for the coming period, which includes the 70cm UK Activity Contest on Tuesday and the 6m UK Activity Contest on Thursday. Rain scatter is unlikely during this extended period of dry weather. The meteor scatter options are still mainly driven by random meteors for the coming period into next week, but the next important shower, the Lyrids, peaks on the 22nd of April. The auroral alerts continue to come through, raising interest. As usual, the clue will be fluttery-sounding signals on the bands, particularly noticeable on CW, but they can also be pronounced on speech transmissions. Monitor the Kp index for values above Kp5. There have been a few trans-equatorial openings to Southern Africa on 50MHz digital modes for the fortunate few who live in the extreme south and southwest of the UK, but it did extend up to Cambridgeshire and Suffolk briefly on some days last week. The long drought of Sporadic-E will soon be over, but we're still in the realms of very isolated events for 10m and 6m, which will be short-lasting. The jet stream, which can be a good clue as to potential locations, suggests looking to Scandinavia, the Baltic and northern Europe. EME path losses are falling again, but Moon declination has been at its highest this weekend, so we have long Moon windows. 144MHz sky noise is low throughout the coming week. And that's all from the propagation team this week.

Bu bölümde konuğum Kl. Psk. Bercem Göktürk Duru ile bağımlılığı varoluşçu bir perspektiften ele alıyoruz. Neye bağımlılık diyoruz, bağımlılık nasıl gelişiyor, bağımlılığın türleri neler, bağımlılığımızı nasıl anlamlandırabiliriz gibi soruları yanıtlıyoruz.

Bu bölümde konuğum Kl. Psk. Dilay Akcan ile yeme meselelerini varoluşçu bir açıdan ele alıyoruz. Yeme meselelerini anlamak için farklı filozofların bakış açılarında faydalanıyor, yemekle ilişkimizin hayatımızın kalanıyla nasıl bir ilişki içinde olduğuna yakından bakıyoruz.

Bu bölümde konuğum Psk. Beyza Akgün ile rüyalar ve rüyaların çeşitli yorumları üzerine konuşuyoruz. Rüyaların deneyimimizde nasıl yer bulduğundan, ne şekilde rüyalarımızı ele alıp anlayabileceğimizden bahsediyoruz.

Bu bölümde konuğum Kl. Psk. Büşra Tarçalır ile Evlilik ve Boşanmak üzerine konuşuyoruz. Evliliğin romantik ilişkilere olan etkisinden, boşanmaya giden yolun nerelerden geçtiğinden, yumuşak bir boşanma sürecinin nasıl mümkün olabileceğinden bahsediyoruz.

Bu bölümde konuğum Kl. Psk. Şeyma Keçeli ile tüketim toplumu alışkanlıkları üzerine konuşuyoruz. Yemek, beden ve cinsellik üzerine karşımıza çıkan meseleleri ele alıyouz. Tüketim toplumunun da etkisiyle değişen ve canlılığını yitiren deneyimlerimizi nasıl yeniden canlılığa kavuşturabileceğimizin cevabını arıyoruz.

Bu bölümde konuğum Kl. Psk. Efe Ersoy ile göç deneyimi ve yankıları üzerine konuşuyoruz. Göç eden kişiler ne gibi meselelerle karşılaşabilirler? Göç deneyiminin ne gibi katmanları var? Bu gibi soruları birlikte yanıtlıyoruz.

Bu bölümde konuğum Dr. Psk. Şeyma Çavuşoğlu ile sanat psikoterapileri üzerine konuşuyoruz. Sanat Psikoterapileri nedir? Kimler sanat psikoterapilerinden faydalanabilir? Yaratıcılık sanat psikoterapilerinde nerede durur? Tüm bu soruları yanıtlıyoruz.

Bi Anlasam canlı podcast etkinliğinde konuğum Dünya Danışmanlık ve Psikoloji Merkezi'nin kurucusu, uzman psikolog ve psikoterapist Fundem Ece ile tükenmişlik sendromununun semptomlarını, önleyici çalışmaları, kendimizde ve çevremizde fark edebilmeyi ve bu sendrom bizi tamamen tüketmeden nasıl içinden çıkabileceğimizi konuştuk.  Bölümde sizi etkileyen noktaları paylaşırken sosyal medyadan bizleri etiketlemeyi unutmayın. Uzm. Psk. Fundem Ece Instagram: @pskfundemece  Çağrı Küpeli Instagram: @kupelicagri  -- Bölüm akışı: (0:30) Giriş (2:42) Seans ücretleri ne olacak? (3:10) Tükenmişlik sendromunun semptomları neler? (6:00) Tükenmişilk Sendromu (Burnout) isminin tarihçesi (6:12) Bob Dylan - Shelter from the Storm (Burned out kavramının ilk geçtiği kaynak) (7:20) Burnout tanımı - Burhan Altıntop (8:00) Hangi raddede insanlar psikologa gidiyor? (11:40) Tükenmişliği yaşadığım dönem (14:35) Tükenmişlik yaşamayı fark etme sorumluluğu da ekstra stres yaratmaz mı? (16:40) İş ve özel yaşam dengesi (19:58) Hiwell'i indirin ve ücretsiz tanışma görüşmelerini deneyin! (21:48) Güven, değer, şefkat hepsinin önüne neden “öz” ekleme gereği duyuyoruz? (24:00) Tükenmişlik Sendromunu nasıl fark ederiz? (26:45) Erkeklerin de kadınlar gibi hormonal döngüleri var. (30:00) Depresyon ve Tükenmişlik Sendromu arasındaki fark nedir? (35:00) “Ruh kanadığında görmüyoruz.” --Dinleyici soruları -- (37:30) Tükenmişlik sendromunu çözmenin en kolay yolu nedir? (42:30) Gabor Mate'nin kendisine bakım vermediği dönem ve şamanlarla hikayesi (44:30) Tükenmişlik sendromun bittiğini nasıl anlayabiliriz? (445:45) Rebecca Solnit: “Bir dönüşüm süreci çürümenin neredeyse tüm aşamalarını kapsar.” (49:15) Dışarıdan gelen baskıları ve aslında iyi olduğumuz anlarda olmadığımıza dair baskıları nasıl yönetebiliriz? (55:30) Dinleyiciler bu bölümden hangi merak, tavsiye ile çıksınlar? -- merak790 kodunu kullanarak ilk seansınızı 790 tl'ye alabilirsiniz. Hiwell'i şimdi indirin, ücretsiz tanışma görüşmelerini deneyin ve size uygun paketi seçerken indirim kodunu kullanmayı unutmayın. -- Uzman psikolog Fundem Ece ve DDM ekibinden randevu almak isterseniz Kadıköy, Pendik ve Nişantaşı şubelerine ulaşabilirsiniz.  -- *Bu bölüm BART Bomonti'de dinleyicilerin eşliğinde kaydedildi.*Bu podcast, Hiwell hakkında reklam içerir.

Bu bölümde konuğum Kl. Psk. Müge Gülen Yıldız ile travma üzerine konuşuyoruz. Neye travma deriz, travmatik bir deneyimle nasıl başa çıkarız, travma karşısında verdiğimiz tepkiler bize dair ne söyler, tüm bu soruları yanıtlıyoruz.

Bu bölümde konuğum Kl. Psk. Merve Karaman ile Imposter (Sahtekarlık) Sendromu hakkında konuşuyoruz. Imposter Sendromu'nun ilişkili olduğu durumlardan, kişilerin hayatına olan etkisinden ve bu durumla nasıl baş edilebileceğinden bahsediyoruz.

When Chris Eryx was given the horrific news that he was diagnosed with stage 3 cancer, he was concerned about whether chemotherapy and radiation were the best options for treatment. Chris is a social influencer, speaker, and author who proudly proclaims the effective immune supporting properties of a natural mushroom-based supplement called InForce from PetClub 247, which allowed his immune system to deal with his problem as it should in just a few months. Why? It supported his immune system enough to deal with the deadly disease - something that chemo and radiation doesn't do. In fact, most cancer treatments effectively destroy the body's immune system. The InForce process ensures a highly potent strain of Coriolus Versicolor, harvested at the mycelia stage (not the fruited body) and ensures the highest quality of polysaccharide peptide (PSP) and polysaccharide krestin (PSK). TAKEAWAYS Chris took InForce products from PetClub 247, which has moved into developing products for humans as well as beloved fur babies After three weeks, Chris's tumor shrunk by more than 30 percent and his immune system doubled after taking the product Once you have cancer, it will always be there lurking, waiting to reemerge, so supporting the immune system is critical InForce promotes a healthy immune system, supports wellness, Non-GMO, 100% Vegan, 100% Natural, Gluten-Free, made in U.S.A.

Cold Spring supermarket now 'employee-owned' Positive outcomes were not the hallmark of the COVID-19 pandemic, but its aftermath did produce a silver lining for employees of the Foodtown supermarket in Cold Spring. They now own their company. Many of the Cold Spring grocery's employees worked through the pandemic, drawing praise from residents for the service they provided during what was an uncertain and anxiety-filled time. In 2021, the company converted its stores to "employee-owned" by adopting an employee stock ownership program (ESOP). "We realized we had to do it when we saw the job our associates did during COVID," said Noah Katz, the president and CEO of PSK Supermarkets. PSK owns 14 supermarkets in Nassau County, Long Island, New York City and as far north as Columbia County. Including in Cold Spring, 10 operate under the Foodtown banner while four are branded as Freshtown or Pathmark stores. The chain employs close to 1,000 workers, including about 40 in Cold Spring, Katz said, adding that, unlike payroll-deduction plans, Foodtown employees pay nothing to participate in the ESOP. Full- and part-time workers and managers become eligible for the program after working at Foodtown for a year. Each year, the company announces its share price and allocates stock to eligible employees. Employees' allocations are based on their earnings. Employees are 20 percent vested after a year in the program, which means they collect 20 percent of the value of their shares if they leave Foodtown. Vesting increases to 40 percent after three years and 60 percent after five. After six years employees are fully vested. "But our goal is not for people to leave," Katz said. "We want them to stay with us until they retire." Mike Wilson, the general manager of the Cold Spring grocery, worked for its predecessor, Grand Union, for five years before it was destroyed by fire in early 2002. Foodtown opened at the same site in April 2003. "I'm excited about the ESOP; it will really help with retirement," he said. "Getting the stock also makes us more entrepreneurial, more invested in our future and in making the company better." "One thing I've always appreciated about working for Foodtown is they were family-oriented from the beginning," Wilson said. "ESOP is just another layer of that, trying to make us feel a part of their family." Katz said the company also benefits from employee ownership. "It gives everyone a stake in the company," he said. "It gives people something to work toward and helps reduce turnover." Initiating the program also made economic sense in the wake of the COVID-driven recession. Nationally, the number of employee ownership programs had declined prior to the pandemic, though it has increased since. The National Center for Employee Ownership estimated that in 2023 more than 6,300 U.S. companies had ESOPs, with 14.7 million participants holding more than $2.1 trillion in assets. According to Douglas Kruse, a Rutgers University economist, ESOP companies tend to be more stable financially, lay off fewer employees and have higher survival rates, especially during recessions. While the program is beneficial for employees, it is not tax-free. ESOP distributions are taxed as ordinary income and if participants sell shares they may owe capital gains tax on any increase in the stock's value.

Today we are diving into the world of natural turkey tail mushroom supplements. I am excited to introduce our special guest, the founder and owner of Tremetes, LLC. Our guest today brings nearly two decades of broad commercial experience with some of the world's leading global life science companies. With extensive knowledge across multiple therapeutic areas such as diabetes, cardiovascular and metabolic diseases, and oncology, he has a profound understanding of the healthcare landscape. This wealth of experience has been instrumental in the successful creation and growth of Tremetes, LLC, where precision and quality are paramount. At Tremetes, LLC, our guest has spearheaded the sustainable cultivation of turkey tail mushrooms, employing advanced techniques to ensure the highest quality product. His commitment to natural health solutions and rigorous testing for safety underscores his dedication to providing consumers with top-tier turkey tail supplements. Topics: 1. Introduction - The Pacific Yew Tree and the discovery of endophytic fungi that have a symbiotic relationship with the tree. 2. Historical Discoveries - Penicillin discovery 3. Nature's Complex Solutions - Nature's intricate methods for solving complex problems compared to the simple "single hammer" approach 4. Turkey Tail Mushrooms - Traditional uses - Explanation of polysaccharides - Overview of PSK, PSP, and Beta Glucans - Use in Asian cancer treatments - Immune system modulation 5. Mushroom Supplement Industry - Prevalence of products from China/India with misleading "packaged in USA" labels - Common use of extracts and fillers with unclear content - Most US supplies consist of mycelium biomass - Genuine turkey tail products are rare and often not produced in clean environments - Turkey tail mushrooms are common in forests but difficult to find 6. Tremetes - Focus on authenticity, quality, and education - Small batch facility ensuring high standards of cleanliness and control - Detailed practices and facility operations - Products are rigorously tested by third-party labs - Instructions on extracting polysaccharides for maximum benefit - Answering the question “How long should I take this?” - Recipes Check out Tremetes, LLC Use code CHLOE15 for 15% off your Turkey Tail Mushroom order Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

GB2RS News Sunday the 16th of June 2024  The news headlines: The RSGB's annual Convention is coming up in October National Coding Week returns in September Exercise Blue Ham is taking place this week  This year, the RSGB's annual Convention will take place from the 11th to the 13th of October. What would you like to see at the Convention? This year the Society is offering everyone the opportunity to propose a presentation, a topic, a practical session or a project to share. Are you involved in some new research? Have you discovered something new in amateur radio that you're keen to share? Are you part of an interesting project that will take amateur radio to new audiences? Or have you helped to make amateur radio more accessible to people with different abilities? If you'd like to offer, or suggest, a presentation on these, or any other topics, please send your proposal to the Convention Team. As part of its strategy, the RSGB wants to ensure that this prestigious annual event not only meets the needs of its members but also helps every radio amateur to share their love of the hobby with others. The deadline for proposals is Wednesday the 3rd of July so it is important to send in your ideas as soon as possible. Email convention@rsgb.org.uk and make sure you put ‘Convention proposal' and the topic in the email title. National Coding Week runs in September. Coding – or programming as it used to be called – is used in a range of amateur radio activities. This year the Society would like to develop its activities further by appointing a volunteer National Coding Week Coordinator. Could you encourage people, help them with their ideas and work with HQ teams to publicise and support activities? If you love computer programming and think you could help others enjoy it through amateur radio, why not think about offering an activity or volunteering to be the RSGB's National Coding Week Coordinator? Get in touch by emailing strategy@rsgb.org.uk RAF Air Cadets are running the ever-popular Blue Ham Radio Communications Exercise, on the 60m band, between the 17th and 21st of June. Subject to your licence conditions, the Blue Ham team hopes that you can put some time aside to join in with the cadets and staff who will be ready to take your calls. The Blue Ham Team will issue you with a participation certificate if, during the period of the exercise, you contact 20 or more special military cadet callsigns with an MRE prefix. For more information visit alphacharlie.org.uk  Please note that only Full licensees may operate on the 60m band. The May 2024 edition of the IARU Region 1 Monitoring System Newsletter is now available. The newsletter contains details of intrusions into amateur bands, and you can access it via tinyurl.com/IARUMAY24 This year, the popular British Inland Waterways on the Air event will take place between the 24th and 26th of August. The event is open to amateurs who use canals, towpaths, rivers, lakes or reservoirs for work or recreation. Registration for the event is now open. To sign up, visit Nunsfield House Amateur Radio Group's website at nharg.org.uk  and follow the BIWOTA 2024 link.  And now for details of rallies and events The East Suffolk Wireless Revival, also known as the Ipswich Radio Rally, is taking place today, the 16th of June. The venue is Kirton Recreation Ground, Back Road, Kirton, IP10 0PW, just off the A14. The doors open at 9.30 am and the entry fee for visitors is £3. The site has free car parking and catering is available. For more information, contact Kevin, G8MXV on 07710 046 846 or visit eswr.org.uk The Bangor and District Amateur Radio Society Rally will take place on Saturday the 22nd of June at Ballygilbert Presbyterian Church Halls. The doors open at 11.30 am. For more information, the Society can be contacted via its Facebook page. The Newbury Radio Rally is set to take place on Sunday the 23rd of June. The venue will be Newbury Showground, next to junction 13 of the M4 motorway in Berkshire, RG18 9QZ. There will be a display area with an amateur radio station, exhibits, special interest groups, clubs and societies. The doors open to sellers at 8 am, and to visitors at 9 am. Lots of free parking will be available and entry will cost £3 for visitors. A seller's pitch costs £15. For more information visit nadars.org.uk Dunstable Downs Radio Club would like to remind everyone that its annual boot sale has been postponed until the 30th of June. This is due to the site being used by BBC Radio 1's Big Weekend music festival. Updates will be posted to Dunstable Downs Radio Club's Facebook page and reminder emails will be sent out closer to the time. To add yourself to the list, visit ddrcbootsale.org  and sign up for email reminders.  Now the Special Event News Look out for special callsign GB9DAT which is active until the 28th of June to help promote digital modes in amateur radio. Operators are using a variety of digital modes including FT8, FT4, PSK and RTTY, among others. QSL via Club Log's OQRS, or directly to MM0DFV. Special callsign OE20SOTA is active until the 31st of October to mark the 20th anniversary of Austria joining the Summits on the Air programme. Operators have been heard recently on the 40, 20, 15 and 10m bands using SSB. For details of an available certificate, for making 20 or more contacts with the station, see QRZ.com  Now the DX news Elvira, IV3FSG is active as 5U5K from Niger until the 20th of June. She is operating SSB, FT8, FT4, RTTY and some CW on the 160 to 6m bands. QSL directly to IK2DUW. Erwin, DK5EW is active as SV8/DK5EW from Crete Island, EU-015, until the 20th of June. He is QRV on the 6 and 4m bands only, from grid locator KM15. QSL via Logbook of the World, eQSL, or directly to Erwin's home call.  Now the contest news The 50MHz Trophy Contest started at 1400UTC on the 15th and ends at 1400UTC today, Sunday the 16th of June. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The All Asian DX Contest started at 0000UTC on the 15th and ends at 2359UTC today, Sunday the 16th of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is your signal report and age. Today, the 16th, the Worked All Britain 6m Phone Contest runs from 0800 to 1400UTC. Using phone on the 6m band, the exchange is signal report, serial number and Worked All Britain square. More information is available from the Worked All Britain website. Tomorrow, the 17th, the FT4 Contest runs from 1900 to 2030UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report. On Tuesday the 18th, the 1.3GHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Wednesday the 19th, the 80m Club Championship CW Contest takes place from 1900 to 2030UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Thursday the 20th, the 70MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Sunday the 23rd, the 50MHz CW Contest runs from 0900 to 1200UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator.  Now the radio propagation report, compiled by G0KYA, G3YLA, and G4BAO on Thursday the 13th of June 2024 No sooner do we say that conditions will remain good than the Sun emits an X-class solar flare! Such is the challenge of writing propagation predictions. Nevertheless, after the X1.5-class flare on the 10th of June, things settled again and, at the moment, there are no incoming coronal mass ejections, or CMEs for short, to report. With a Kp index of less than 1 on Thursday the 13th, and a solar flux index of 165, it looks like HF conditions could be quite good. However, the Sun's proton flux has increased and is close to the 10 million electron volts warning threshold. This means that paths through the polar regions might be disrupted. Protons can herald the arrival of a CME two or three days later, although NOAA is not predicting any disruption. On the 13th of June, the critical frequency was between 7 and 8MHz, meaning a maximum useable frequency over a 3,000km path of around 21 to 24MHz. The 10m band will be open, mainly to Sporadic-E. However, F2-layer propagation on the 10m band will be sparse. NOAA predicts the solar flux index will fall to around 155 today, the 16th, before climbing again to around 195 in a week. Geomagnetic conditions are predicted to be quiet all week, but that may be because solar flares and CMEs are hard to predict at this point in the solar cycle. As always, make hay on the HF bands while the Sun shines! And make the most of the Sporadic-E propagation on the higher HF bands as June is probably a peak month for this. Finally, the latest sunspot data show that the average sunspot number for May was 171.7, the highest in 22 years. However, the ARRL reports that shortwave conditions were above average on only six days out of the entire month of May, and mostly poor on half of the days due to geomagnetic disturbances and solar flares. And now the VHF and up propagation news from G3YLA and G4BAO The current spell of seemingly endless, poor weather is struggling to provide much Tropo. The general theme is low pressure bringing weather fronts with rain or, if not that, then scattered heavy showers. This again points to rain scatter for the GHz Bands as the mode worth exploring. There is just one glimmer of Tropo hope in that the latest model predictions are starting to inject the notion of a ridge developing over southern areas, initially around mid-week but perhaps more so at the end of the week. Although, it's fair to say that other models hang on to the low-pressure theme. That said, it's worth checking from the middle of next week onwards. There are no significant meteor showers this week so continue to check for random meteors around dawn. The solar conditions have continued to trickle charge the auroral oval with an occasionally enhanced Kp index indicating possible aurora. This is unlikely to be visible at this time of the year although, if you are outside with a clear view to the north, you might be rewarded with a seasonal look at noctilucent clouds to make up for it. High-summer Sporadic-E propagation is providing daily contacts so it's worth checking the bands each day. The daily blogs always have something to show on the 10m band and many days there are reports of contacts on the 6m band. Remember these openings are not always reachable from all parts of the UK. One of the characteristics of Sporadic-E is that at each end of the path the ‘signal footprint' is very small. Even in a busy opening, signals may still pass you by but you should continue to monitor in case a Sporadic-E path opens up that does include your station at one end! Moon declination is negative again from this weekend, ending today the 16th. EME path loss was at its highest at apogee on Friday the 14th. 144MHz sky noise starts the week low but rises steadily, reaching over 3,000 Kelvin on Friday the 21st. And that's all from the propagation team this week.  

Emission spéciale consacrée au Festival des Musiques Urbaines d'Anoumabo (FEMUA) avec Salif Traoré, Commissaire général du festival. Pour cette 16ème édition, Gims, Yemi Alade, Sarkodie, Franglish, Sona Jobarteh, Patche Di Rima, Gadji Celi, O'Nel Mala, Les Patrons, Affou Keita, Fadal Dey, Elow'n, Morijah, Fior 2 Bior et Tamsir seront sur la scène de l'INJS du 14 au 19 mai. Le FEMUA est également un évènement à caractère social. Cette année, le thème abordé lors des panels, conférences et ateliers sera la santé mentale des jeunes. Pour visionner les clips, cliquez sur les titres des chansons :Magic System - Souvenir d'AnoumaboGims feat Niska - Sapés comme jamaisGadji Celi - Ancien feuYemi Alade - DancinaTamsir feat Team Paiya, Ste Milano, Renard Barakissa, Tazeboy, PSK -Coup du marteauSarkodie - Freaky naughtyLes Patrons - ZamaFranglish - Trop parlerRetrouvez notre playlist sur Deezer. 

GB2RS News Sunday the 7th of April 2024 The news headlines: The RSGB 2024 AGM is approaching Don't forget about the RSGB's new ‘Join a friend' referral scheme The next Tonight@8 webinar is taking place tomorrow, the 8th of April   Are you an RSGB member? Have you voted on the AGM resolutions? The deadline for voting is 9 am on Thursday the 11th of April. Online voting is available 24 hours a day, so make sure you use your vote before then. Registration for asking a question live via Zoom has now closed but there is still time to submit a written question in advance – this is the only way for members to ask a question during the formal part of the meeting. During the later Q&A sessions, written questions will be answered before any are asked via YouTube live chat. The AGM itself includes the results of the voting, the Honorary Treasurer's report, a video review of the year by the RSGB President, as well as announcements of trophies and construction competition winners. There will also be a presentation by Ofcom Group Director, Spectrum, David Willis who will talk about “Making amateur radio licensing fit for the future”. After this presentation, there will be a live Q&A session on the new licence conditions with four senior RSGB representatives. Be part of this important annual event and take the opportunity to ask questions of the Board and about the licensing conditions. The RSGB AGM will take place at 10 am on Saturday the 13th of April on YouTube – be part of it! Find out more on the RSGB website at rsgb.org/agm Don't forget that the RSGB has launched a new opportunity to get even more out of your RSGB membership. If you recommend a friend who hasn't been an RSGB member during the last 12 months, you will both receive £10 cashback when they become a member paying by direct debit. Whether you're an individual RSGB member or an affiliated club, you can sign up as many friends as you like. Membership of the RSGB gives you a range of fantastic benefits so why not encourage others to join? Members have access to RadCom, exclusive online resources, RSGB award schemes and contests, as well as advice from the Society's specialist committees. The RSGB's representation to Ofcom and its ability to defend the spectrum nationally and internationally is more powerful through strength in numbers. Go to the special RSGB 'Join a friend' web page to find all the information you'll need to take advantage of this offer, including a link to the online form at rsgb.org/join-a-friend The latest Tonight@8 webinar is taking place tomorrow, Monday the 8th of April. Whitham Reeve will be looking at high-frequency aurora reflections observed at Anchorage in Alaska in the United States of America. The presentation will include an overview of early investigations and concepts that underlie the observations of aurora reflections and instrumentation. It will also include a selection of spectrum images from 2020 showing aurora reflections. Watch this live presentation on the RSGB YouTube channel or special BATC channel and ask questions via the live chat. To find out more go to the RSGB website at rsgb.org/webinars Are you making the most of the new amateur radio licence conditions already? Or are you still discovering what has changed and how it applies to you? The RSGB website has a range of resources about the Ofcom consultation, the new licence conditions and where to find help and guidance. You'll find videos, summaries and links to Ofcom's documentation. This is also a good time to revalidate your licence. Go to rsgb.org/licence-review to find out more and remember to be part of the RSGB AGM if you have a question you'd like to ask.  A reminder that registration is open for Maritime Radio Day 2024 which takes place annually on the 14th and 15th of April. The event is held to commemorate the almost 100 years of wireless telegraphy service for seafarers which ended with the closure in the UK of Portishead Radio on the 30th of April 2000. Commencing at 1200UTC on the 14th of April, and finishing at 2300UTC on the 15th of April, this event is a great opportunity to have a QSO with ex-Marine Radio Officers and Coast Station professionals who exchange details of their previous ships and coast stations. The mode of operation is CW and all of the HF bands are used, including the WARC bands. A certificate of participation will be issued to everyone who submits results. Amateur licence holders are invited to register to take part in Friends of Maritime Radio Day. Shortwave listeners may also submit logs. For more information and to register, visit tinyurl.com/MRD24 Lots of stations are on the air today to join in with this year's Airfields on the Air event. Amateurs are invited to contact as many of the stations as possible. To learn more about the event, and read a list of registered stations, visit tinyurl.com/2024AOTA Tomorrow, the 8th, a total solar eclipse will head toward the UK from the west. While not visible over the UK, it will likely affect transatlantic VLF and HF radio propagation. RSGB Propagation Committee associate member Gwyn Griffiths, G3ZIL has a particular interest in the effect of reduced ionisation during the eclipse on second and third hops on 15 to 10m paths from the UK to North America. He encourages occasional WSPR users to dust off their transmitters to operate on those bands from today, the 7th, through to Tuesday the 9th of April, not just on the 8th, to provide results on undisturbed days.   And now for details of rallies and events Holsworthy Spring Rally is being held today, Sunday the 7th of April, at Holsworthy Livestock Market in Devon. The doors open to traders from 8 am, and to the public from 10 am. Wheelchair access, catering and free parking are available. For more information email m0omc@m0omc.co.uk Yeovil Amateur Radio Club's 38th QRP Convention will be held on Saturday the 20th of April at Digby Hall, Sherborne, Dorset, DT9 3AA. The doors will be open from 9.30 am to 1.30 pm and admission will be £3. The event will feature talks, traders, a bring-and-buy area, club stalls and a café. For more information, see yeovil-arc.com or email derekbowen1949@talktalk.net Andover Radio Amateur Club Boot Sale is due to take place on Sunday the 21st of April at Wildhern Village Hall, Tangley, Wildhern, Andover, SP11 0JE. The doors open at 10 am for visitors and at 9 am for sellers. Entry will cost £2. The fee for a field pitch is £8 and the cost for a table in the hall will be £10. For more information visit arac.org.uk  For table bookings email admin@arac.org.uk  Now the Special Event News Special event station GB0WYT will be active from RAF Wyton during the Airfields on the Air event on the weekend of the 13th and 14th of April. This is the 12th year that a special event station has marked the event. The callsign will again be operated by RAF Air Cadet Communication Staff and club members from the Huntingdonshire Amateur Radio Society. This year, due to restrictions, the activity will be run from a site just west of the main runway at Wyton. Operators will be active on the HF bands, subject to working conditions, using CW, phone, RTTY, PSK31 and FT8. FM and SSB will also be in use on the 2m band. Lots of special event stations are on the air today for Autism Awareness Week. For more information, including a list of callsigns that will be active, visit the GB2AA page on QRZ.com  Now the DX news A team of amateurs is active from Vanuatu, OC-035, until the 11th of April. Operators will be QRV on the 40 to 6m bands using SSB, CW and FT8. QSL via OQRS. QSOs will be uploaded to ClubLog. Watch the YJ0VK page at QRZ.com for updates. A team of UK amateurs is about to set off on an expedition to the Isle of Coll in the Inner Hebrides. The IOTA reference for the location is EU008. The team will be on the island on the afternoon of Sunday the 14th of April and is expected to be operating by the evening. The last day of operation will be the 20th of April. Operators expect to be active using CW, FT8 and SSB on most bands from 160 to 10m as well as the 2m band. The team has a portable station and hopes to activate each of the following Worked All Britain Squares: NM 15, 16, 25, and 26. More details are available on GB0SIC's QRZ.com web page.  Now the contest news FT4 International Activity Day started at 1200UTC on Saturday the 6th and ends at 1200UTC today, Sunday the 7th of April. Using FT4 on the 160 to 10m bands, where contests are permitted, the exchange is your report. The SP DX Contest started at 1500UTC on Saturday the 6th and ends at 1500UTC today, Sunday the 7th of April. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. SP stations also send their province code. Today, the 7th, the UK Microwave Group Low Band Contest runs from 1000 to 1600UTC. Using all modes on 1.3 to 3.4GHz frequencies, the exchange is signal report, serial number and locator. Also, today, the 7th, the Worked All Britain Data Contest runs from 1000UTC to 1400UTC and from 1700 to 2100UTC. Using FT8, FT4, JS8, RTTY and PSK on the 80, 40 and 20m bands, the exchange is signal report, serial number and Worked All Britain square. Club and multi-operator stations can only score points in either one of the operating periods. Entries need to be with the contest manager by the 17th of April. The full rules are available on the Worked All Britain website. On Monday the 8th, the 80m Club Championship runs from 1900 to 2030UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Tuesday the 9th, the 432MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also on Tuesday the 9th, the 432MHz UK Activity Contest runs from 1900 to 2130UTC. Using All modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday the 10th, the 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 70m band, the exchange is a report and four-character locator. Also on Wednesday the 10th, the 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 70cm band, the exchange is a report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Thursday the 11th, the 50MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator.   Now the radio propagation report, compiled by G0KYA, G3YLA, and G4BAO on Thursday the 4th of April 2024 Looking at the Sun on Wednesday the 3rd of April, you might be forgiven for thinking we are near sunspot minimum! With a near-total lack of sunspots and a solar flux index of 112, the solar disk was looking pretty bare. Compare that with just two weeks ago when the solar flux index was sitting at 209 on the 23rd of March. But never fear, there seems to be some activity coming up. Two active regions, AR3627 and AR3628, have just rotated into view, but in the meantime make the most of the geomagnetically-quiet conditions. 10m propagation is still holding up, although you may find that the band opens a little later in the morning and shuts earlier in the afternoon. The 4X6TU and VK6RBP IBP beacons were both audible at 0945UTC on Thursday the 4th, while China, Japan, Mongolia and Thailand were copiable on 10m FT8, even with a lowish solar flux index. Higher HF band propagation from the UK has moved from favouring North America to north-south paths, notably to South Africa and South America. Next week, NOAA predicts that the solar flux index will rise a little, perhaps starting at around 135 and finishing at around 150. Geomagnetic conditions should be reasonably quiet with a maximum Kp index of 3, unless we get a coronal mass ejection that could send it soaring. As always, keep an eye on solarham.net  for current conditions. And now the VHF and up propagation news from G3YLA and G4BAO There have been reports of trans-equatorial QSOs on 144MHz from Southern Africa to the Southern Mediterranean, but here in the UK we can only dream due to our northerly location. The next period of weather is unfortunately shaping up to be the same as most of the recent ones, dominated by low-pressure systems driving active weather fronts across the British Isles. It means that Tropo conditions seem unlikely to feature much through to the end of the coming week. Rain scatter for the GHz bands remains the mode of choice with help from some heavy April showers. Meteor scatter options are still best with random meteors before dawn, but we are getting closer to the April Lyrids shower later this month, so not long to wait now. The solar conditions have subsided a little recently, but we remain in scope for further activity, especially since April can be one of the more active months for Aurora. Watch out for fluttery signals on HF or VHF bands, use the various clusters, or save the frequency of one of the northern beacons in your rig's memory. This is a good time to suggest updating your list of favourite beacons on the 10, 6, 4 and 2m bands since they'll be useful for the upcoming sporadic-E season too. It's a good time to take an early look at the sporadic-E prospects before it gets properly busy.  Some background rules which may help are to use propquest.co.uk to see where the jet streams are since Sporadic-E propagation is often associated with turbulence in regions of jet stream activity. Then look for a relatively low Kp index. The other main rules are related to timing. Usually, there are two windows of opportunity, one in the morning and a second in the late afternoon or early evening. However, at the beginning of the season, these are approximate.  Sporadic-E starts on the lower bands like 10m and, if strong enough, will gradually extend to the higher bands. The 10 and 6m bands are probably the ones to check this month. For EME operators, Moon declination goes positive again on Sunday, which is also Moon perigee, its closest point to Earth, so we'll see lengthening Moon windows, increasing elevation and low path losses. 144MHz sky noise is low until Monday's total solar eclipse, then moderate for the rest of the week. And that's all from the propagation team this week.

Innan du fann livet var det livet som fann dig

GB2RS News Sunday the 31st of March 2024 The news headlines: Chris Whitmarsh, G0FDZ's lifetime achievement award The RSGB 2024 AGM is coming up The RSGB is providing regular updates on its strategic priorities   Congratulations to Chris Whitmarsh, G0FDZ who has been presented with an RSGB Lifetime Achievement Award by RSGB President John McCullagh, GI4BWM and RSGB Board Chair Stewart Bryant, G3YSX. Chris is the only amateur in the UK to have had a two-way QSO on every single amateur band for which we are licensed. Chris has been Vice President of Cray Valley Radio Society for over 20 years, and members of the club turned out in force to see the presentation and celebrate his achievement. A reminder that this year's RSGB AGM will take place at 10 am on Saturday the 13th of April. It is being held online to ensure as many members as possible can watch and take part. The formal business of the meeting will include the results of members' votes on the resolutions, including the endorsement of three Nominated Directors. RSGB members are encouraged to vote on all the resolutions. This year you can ask the RSGB Board a question in one of three ways: by submitting it in advance via an online form; registering to ask a question live on video via Zoom; or asking via the YouTube live chat during the event. There are deadlines for submitting questions via the online form or Zoom so make sure you don't miss those! Find out more on the RSGB AGM web pages at rsgb.org/agm At the Discussion with the Board session at the RSGB Convention last year, President John McCullagh, GI4BWM committed the Board to giving regular updates on work being done to fulfil the RSGB's strategic priorities. Since the beginning of this year, a monthly report has been shared in RadCom and on the RSGB website. These reports have covered a range of activities and achievements involving both staff and volunteers. The Board is committed to continuing this regular communication so look out for the updates in RadCom each month. If you've missed any this year, you can find them all on the RSGB website at rsgb.org/strategy-updates Are you aged 18 to 30? Are you passionate about all things radio? Are you ready for exciting experiences, making new friends and shaping the future of amateur radio? Why not apply to be part of the RSGB YOTA team going to the YOTA Czechia summer camp this year? You can find out more on the RSGB website at rsgb.org/yota-camp  You'll be able to read about the experiences of previous teams and download an application form for the Czechia event. The closing date for applications is the 15th of April for the Team Leader and the 22nd of April for Team Members. The March 2024 edition of RadCom Basics is now available on the RSGB website for members to read. RadCom Basics is aimed at new licensees or anyone who enjoys reading about the fundamental principles behind the many facets of amateur radio. This edition includes articles which cover: the checking and testing of components; working on the 160 and 80m bands with limited space; the importance of antenna radials; what it's like to take up portable operating; and a guide to clean transmissions. To read RadCom Basics visit rsgb.org/radcom-basics At its recent meeting, the CEPT Frequency Management Working Group confirmed that Barry Lewis, G4SJH, in his IARU role, would continue as Chair for a further three-year period, having first been appointed in 2019. The meeting also noted updates to T/R 61-01 that facilitate the temporary operation in a fellow member's country, for Georgia joining the scheme, as well as editorial changes to accommodate Australian licence changes and Canadian provincial prefixes. Barry has also continued his work in CEPT on the 23cm band, following the outcomes from WRC-23. IARU and RSGB volunteers are also starting ITU WRC-27 preparations, where further bands and topics are of concern to amateur radio. Please note that RSGB HQ will be closed for the bank holiday on Monday the 1st of April. Please continue to send all of your news and updates to radcom@rsgb.org.uk  The deadline for the GB2RS News is 10 am on Thursday before the Sunday broadcast.   And now for details of rallies and events Holsworthy Spring Rally will be held on Sunday the 7th of April at Holsworthy Livestock Market in Devon. The doors open to traders from 8 am, and to the public from 10 am. Wheelchair access, catering and free parking will be available. For more information email m0omc@m0omc.co.uk Yeovil Amateur Radio Club's 38th QRP Convention will be held on Saturday the 20th of April at The Digby Hall, Sherborne, Dorset, DT9 3AA. The doors will be open from 9.30 am to 1.30 pm and admission will be £3. The event will feature talks, traders, a bring-and-buy area, club stalls and a café. For more information, see yeovil-arc.com or email derekbowen1949@talktalk.net   Now the Special Event News Special event station GB0WYT will be active from RAF Wyton during the Airfields on the Air event on the weekend of the 13th and 14th of April. This is the 12th year that the station has put on a special event station for the event. The callsign will again be operated by RAF Air Cadet Communication Staff and club members from the Huntingdonshire Amateur Radio Society. This year, due to restrictions, the activity will be run from a site just west of the main runway at Wyton. Operators will be active on the HF bands, subject to working conditions, using CW, phone, RTTY, PSK31 and FT8. FM and SSB will also be in use on the 2m band. Special event station OE100RADIO  is active until the 31st of December to celebrate the 100th anniversary of the beginning of regular radio transmissions in Austria in 1924. The station was heard recently on the 40m band using CW. QSL via the Bureau.   Now the DX news Felipe, CE3SX will be active as CB0ZIX from Juan Fernández until the 4th of April. He will be QRV almost exclusively on the 6m band using SSB and FT8. QSL via Logbook of the World. Traditional QSL cards will not be available. Thaire, W2APF is active as VP2MDX from Montserrat, NA-103, until the 11th of April. He is operating CW, SSB, FT8 and FM on the 80 to 6m bands. QSL via Logbook of the World, or directly to W2APF.   Now the contest news The CQ World Wide WPX SSB Contest started at 0000UTC on Saturday the 30th of March and ends at 2359UTC today, the 31st. Using SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. On Monday the 1st, the IRTS 70cm Counties Contest runs from 1300 to 1330 UTC. Using FM and SSB on the 70cm band, the exchange is signal report and serial number. EI and GI stations also send their country. Also on Monday the 1st, the IRTS 2m Counties Contest runs from 1330 to 1500 UTC. Using FM and SSB on the 2m band, the exchange is signal report and serial number. EI and GI stations also send their country. On Tuesday the 2nd, the 144MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also on Tuesday the 2nd, the 144MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 3rd, the 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 2m band, the exchange is the report and four-character locator. Also on Wednesday the 3rd, the 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 2m band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Wednesday the 3rd, the UK and Ireland Contest Club 80m Contest runs from 2000 to 2100UTC. Using SSB on the 80m band, the exchange is your six-character locator. The FT4 International Activity Day starts at 1200UTC on Saturday the 6th of April and ends at 1200UTC on Sunday the 7th of April. Using FT4 on the 160 to 10m bands, where contests are permitted, the exchange is your report. The SP DX Contest starts at 1500UTC on Saturday the 6th and ends at 1500UTC on Sunday the 7th. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. SP stations also send their province code. On Sunday the 7th, the UK Microwave Group Low Band Contest runs from 1000 to 1600UTC. Using all modes on 1.3 to 3.4GHz frequencies, the exchange is signal report, serial number and locator. On Sunday the 7th, the Worked All Britain Data Contest runs from 1000UTC to 1400UTC and from 1700 to 2100UTC. Using FT8, FT4, JS8, RTTY and PSK on the 80, 40 and 20m bands, the exchange is signal report, serial number and Worked All Britain square. Club and multi-operator stations can only score points in either one of the operating periods. Entries need to be with the contest manager by the 17th of April. The full rules are available on the Worked All Britain website.   Now the radio propagation report, compiled by G0KYA, G3YLA, and G4BAO on Wednesday the 27th of March 2024 What a tumultuous time we had last week. Active region 3614 produced an X1.1 solar flare and coronal mass ejection, or CME, in the early hours of the 23rd of March. This impacted Earth's geomagnetic field sending the Kp index to 8 on the 24th of March. There were simultaneous flares from active region 3614 and the larger region AR3615. The solar wind speed reached more than 850 kilometres per second at the height of the geomagnetic storm, peaking at 880 kilometres per second. The CME started to impact the Earth early in the afternoon of the 24th and, according to Digisonde data, its full effects on the ionosphere started to be felt by 1540UTC. The large AR3615 sunspot cluster continues to evolve as it moves into the Sun's southwest quadrant. Moderate flaring will remain likely in the short term with a lower chance for another strong X-class flare, although it is around the side of the Sun and is not considered a threat today, Sunday the 31st. All this was not good news for HF propagation, which saw maximum useable frequencies over a 3,000km path plummet on the 24th to less than 18MHz. The ionosphere didn't fully recover until two days later, with the MUF struggling to get above 18MHz on the 25th. It wasn't until the afternoon of Wednesday the 27th that we saw the 10m band behaving normally again with the Kp index back in the range of 1 to 3. So, this is what can happen if we have an X-class flare and associated CME. We can expect more of the same to come. Next week, NOAA predicts that the solar flux index will remain high at around 175 to 190. Unsettled geomagnetic conditions are forecast from the 3rd to the 5th of April when the Kp Index could rise to 4. But keep an eye on solarham.net for a near real-time guide to current solar conditions.   And now the VHF and up propagation news from G3YLA and G4BAO The period leading up to the Easter Weekend, and the following week shows up on the forecast charts as dominated by low pressure, feeding several periods of rain and showers across the country.  This unfortunately means that Tropo is again off the menu of weather-related VHF propagation. Of course, wet weather is usually very supportive of rain scatter propagation on the GHz bands and this prolonged period of rain or showers will give the UHF and SHF operators something to occupy their time. Meteor scatter prospects are once again just random, which tends to be better in the hours just before dawn. We can start to look forward to the April Lyrids, which are active in the second half of April with a peak around the 22nd. It's worth checking out the operating conventions and frequencies now so that you can be ready. Strong aurora has been reported recently, with a Kp index of 8, and a quick listen for fluttery signals on the 80m or 40m bands is often a good clue if you don't have access to the Kp index at the time. The main mode of interest for the coming months is Sporadic-E and some early propagation is possible, mainly on digital modes on the 10m or 6m bands, but probably very fleeting.  During the summer Sporadic-E season, it's well worth checking the propquest.co.uk  graphs to see what is occurring and get an idea of how it may relate to jet stream weather patterns by cross-checking with the Sporadic-E blog upper air charts. The Sporadic-E Probability Index, or EPI, maps are also potentially useful to see how the favourable regions change with time. In the current pre-season period, it's more typical to find trans-equatorial propagation, or TEP, as an exotic mode offering paths to the south into South Africa and possibly into South America. For EME operators, Moon declination reaches minimum on Easter Monday, so we'll see short Moon windows with low elevation. Path losses are falling all week and 144MHz sky noise is moderate, rising to a peak of more than 3,000 Kelvin on Easter Monday before returning to low levels. And that's all from the propagation team this week.

The Wopo ile Kadın Kadına'nın bu özel bölümünde, Psk. Mümine Ağaç'ı ağırlıyoruz. Bu bölümde, günlük yaşamımızın gizli yükü olan "yetersizlik" duygusunun derinliklerine dalıyoruz. Yetersizlik hissi nedir ve neden pek çoğumuz için aşina bir duygu haline gelmiştir? Bu bölümde, yetersizlik duygusunun altında yatan nedenleri, bu duygunun içinde bulunduğumuz durumları ve beraberinde getirdiği duygusal zorlukları keşfediyoruz. Mükemmeliyetçiliğin, sürekli yetersiz hissetme durumuyla ilişkisini irdeleyerek, bu duyguların kararsızlık, aksiyon alamama, depresyon ve anksiyete gibi başka zorluklara yol açıp açmadığını tartışıyoruz. Başarı odaklı bu çağda, sosyal medyanın bize hissettirdiği baskılar ve kıyaslamalarla nasıl başa çıkabileceğimize dair stratejiler sunuyoruz. Yetersizlik duygusunu aşmanın yöntemlerini keşfetmek ve içsel gücümüzü geri kazanmak adına atacağımız adımları paylaşacağız. Psk. Mümine ağaça ulaşmak isteyenler kendisine buradan https://mumineagac.com/ ulaşabilirler.

Yaşar Üniversitesi'nin tüm podcastlerine erişmek için tıklayın.⁠⁠ Özne Sen'in bu bölümünde video oyunlarında şiddet ve bağımlılık konularını ayrı ayrı ele alıyoruz. Uzm. Psk. Ezgi Bayırlı Yavuz oyunlarda şiddet konusu hakkında soruları cevaplarken, bu bölümün özel konuğu Uzm. Psk. Elif Gökçen Çakır ise bağımlılık konusuna değiniyor.

Laura Mbakop et Naomi Dado Massengo,  membres de la Famille de Couleurs Tropicales, proposent une chanson et abordent un sujet d'actualité. Invité : Tam Sir, artiste ivoirien au succès fulgurant et dont la chanson Le coup du marteau, est devenu l'hymne de la Coupe d'Afrique des Nations 2023. Aujourd'hui, il résonne au-delà des frontières de la Côte d'Ivoire et a dépassé les 20 millions de vues sur YouTube. Il assurera, jeudi 15 février 2024, la première partie du concert de Dibi B, rappeur ivoirien, à l'Olympia, à Paris. Pour visionner les clips, cliquez sur les titres des chansons :Tam Sir feat Team Paiya, Ste Milano, Renard Barakissa, Tazeboy, PSK -Coup du marteauLe choix de NaomiMaud Elka - SincèreDidi B feat JR Low Tam Sir - En hautLe choix de LauraAya Nakamura - HypéJosey feat Bonigo - ZambelemanRetrouvez notre playlist sur Deezer. 

It's time to make the switch from WPA2 to WPA3. We cover how to do it and what migration challenges to be prepared for no matter what WLAN you are dealing with (open, passphrase, or 802.1x) . We also discuss what features make WPA3 an improvement over WPA2, particularly the replacement of PSK with SAE.... Read more »

It's time to make the switch from WPA2 to WPA3. We cover how to do it and what migration challenges to be prepared for no matter what WLAN you are dealing with (open, passphrase, or 802.1x) . We also discuss what features make WPA3 an improvement over WPA2, particularly the replacement of PSK with SAE.... Read more »

La Côte d'Ivoire a gagné sa propre Coupe d'Afrique des Nations de Football ! Un morceau s'est imposé comme l'hymne officieux de cette CAN 2023, comme un phénomène : c'est bien sûr le "Coup du Marteau" composé par Tam Sir (avec la Team Paiya : Ste Milano, Renard Barakissa, Tazeboy et PSK). Dans cet épisode, on va voir comment le single a pu acquérir un tel statut parmi la masse de chansons sorties durant la période.Les WANAlyses Musicales de Rudolph, un podcast WANAMédias proposé par l'OdioO ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Vítám všechny vnitrozemský i pobřežní serfaře u speciální epizody s Matyášem Menšíkem. Matyáš by se dal označit za praotce českého "organizovaného" surfingu. Maty je zakladatelem Pražskýho serfovýho klubu a Českého svazu surfingu a od doby, co vyšel dokument Choose Your Wave, ho všichni znají také jako napůl serfaře a napůl právníka. Matyáše jsem vždycky obdivoval a respektoval za vše, co v naší komunitě dokázal vybudovat. Nutno dodat, že nebýt jeho, nikdy nejsem tam, kde jsem. Epizoda je unikátní nejen ve své délce, ale také v tom, že jsme ji nahrávali v den Matyášových narozenin a strávili jsme spolu vesměs celý den, až do večerní oslavy 6. narozenin PSK. Náš gigantický rozhovor se mi nakonec podařilo oholit do příjemných 2 hodin. Kdyby si náhodou některý blázen chtěl přidat, mrkněte na hodinový bonus na HeroHero. Témata podcastu: Matyášovo dětství Matyášova surfová kariéra Začátky PSK Začátky Českého svazu surfingu Tření mezi ČSS a ČSFUP a mnoho dalšího V rozhovoru Matyáš zmiňoval i RipCurl surfkemp Jirky Matějíčka. Pro ty, co neznáte začátky Surfcamp.cz, doporučuju mrknout na Jirkův fenomenální výstup v pořadu Den D - https://youtu.be/V6Ja49OU3NM?feature=shared&t=247 Náš první projekt s Matyášem - video reklama na Surf Arenu https://fb.watch/pH_nVaykNy/? :D Díky všem za poslech a případné sdílení podcastu! Neser a serfuj :)

Baca comment di YouTube, pengelola properti di Yokohama bayar ganti rugi korban tertimbun longsor, seorang pemuda membunuh PSK dengan dalih industri prostitusi tidak berdampak membatu dalam masalah penurunan angka kelahiran Jepang. Follow Instagram ⁠⁠@night.in.tokyo⁠⁠ | For any inquiries: nightintokyo.podcast@gmail.com Website ⁠⁠www.nightintokyo.com

Esta semana nos adentramos en el mundo de los modos digitales en la radioafición. Charlando con Rubén Lumbiarres, EA3GRW, creador del canal de youtube que lleva su indicativo y que divulga la electrónica y la radioafición, nos adentramos en el mundo digital a través de las ondas. Una intersante conversación acerca de la radio, la experiencia divulgando, en volver a la radioafición tras algunos años en el dique seco y mucho más. Este es el primero de varios episodios que, a raiz de esta conversación, dedicaremos a modos digitales como Olivia, Conectia, PSK, RTTY, FT8, etc. ¿Nos acompañas? Notas del episodio - El canal de Youtube de Rubén EA3GRW https://www.youtube.com/@RubenEA3GRW ¿Nos apoyas para que podamos seguir haciendo este podcast y más contenidos? Puedes apoyarnos en QRP con 1,99€ al mes o un poco más de potencia en QRO, con 5,99€ al mes aquí: https://cqenfrecuencia.com/cq-en-frecuencia-podcast/apoya/ Envía tus preguntas, propuestas de temas o lo que quieras: https://cqenfrecuencia.com/contacto/ O en nuestro canal de Telegram https://t.me/cqenfrecuencia Y no dejéis de visitar nuestra web: https://cqenfrecuencia.com No olvides el like, subscribirte y/o darle a la campanita para no perderte ningún episodio de nuestro podcast! Nos encontrarás también en Spotify y Youtube.

This week's episode is the third part in our series with Perry S. Kaufman about the Fork in the Road moment for leaders. Perry is the founder of PSK consulting, a firm that specializes in working with founder-led companies.When he last joined us we discussed what it looks like when it comes to transitioning a business to the next level or the next leader; how to navigate the fork in our proverbial road. For this week's conversation, we dive into some fairly frank discussion on what it looks like when it's time for a leader to let go. Now, letting go might mean retirement or moving to a new project, but whatever the impetus is, the planning needs happen further out than most owners recognize. Perry and I talk about how to know when the stress feels different, why it's hard for leader's to pivot from survival-mode to strategy-mode, as well as red-flags that owner's can look for when it comes time to enter the marketplace. Enjoy the Show!

This week's episode is the second part in our series with Perry S. Kaufman about the Fork in the Road moment for leaders. Perry is the founder of PSK consulting, a firm that specializes in working with founder-led companies, and when he last joined us we discussed what the 'Fork in the Road' moment looks like for a business and how leaders can learn to prepare for them.   If you want to listen to that episode you can find it here.For this week, we dive into what it looks like when it comes to transitioning a business to the next level or the next leader; how to navigate the fork in our proverbial road. And if you're a leader or someone who is looking to become one, there's still something for you, because as Perry and I discuss, preparing for the future has immediate impacts in the present, from the bottom-line to employee retention. The challenge of passing down leadership skills and institutional knowledge is not one that should be taken lightly - though we do have a laugh or two. Enjoy the Show! _____________________SHOWNOTES:The Five Dysfunctions of a Team 

Sitenin neşesi Berke heyecanlı bir sabah geçirir. Her şey tatlıya bağlanınca da bahçelerindeki çitlembik ağacının altında kuş sesleriyle bir şekerleme yapar. Her yaşa uygun bu keyifli uyku hikayesi 24 dakika sürüyor ve uykuyu derinleştiren müziğiyle 30 dakikaya tamamlanıyor.

Poznáte osvetové strediská vo svojom regióne? Viete ako fungujú a akú činnosť vyvíjajú? Viete v čom je kľúčová ich existencia? Majú miesto v dnešnej štruktúre kultúrnych organizácií a kultúrneho diania? Pozvanie na účasť v diskusii prijali: Mgr. Erik Kriššák, riaditeľ Národného osvetového centra v Bratislave, Mgr. Kristián Čekovský, poslanec NR SR, nedávny predseda parlamentného Výboru pre kultúru a média, JUDr. Štefan Bieľak, poslanec krajského zastupiteľstva PSK, Bc. Alexandra Bachledová, metodička Podtatranského osvetového strediska pre oblasť folklóru a výkonná riaditeľka Zamagurských folklórnych slávností.

▶️ Dê o play e venha se juntar a nós no Podcast #Gov.ProjCast - Estação PE. Nossos episódios apresentam especialistas talentosos e experientes, que compartilham perspectivas únicas e conhecimentos valiosos sobre os desafios e as melhores abordagens no gerenciamento de projetos na esfera pública. Deixe-se inspirar, aprenda e estabeleça conexões com os melhores profissionais do setor.

GB2RS News Sunday the 25th of June 2023 The news headlines: Ofcom consultation on updating the amateur radio licensing framework RSGB Tonight@8 webinar ‘Fly Your Satellite!' programme An Ofcom consultation titled “Updating the amateur radio licensing framework” opened on Friday the 23rd of June 2023. According to Ofcom, the proposals set out in the consultation aim to “provide greater operating freedom for radio amateurs; and make the process of getting and using a licence simpler, clearer and more responsive.” The closing date for responses is the 4th of September 2023. All radio amateurs are strongly encouraged to read the consultation via Ofcom's website directly. You can also find the consultation by visiting rsgb.org/licencereview and clicking the Ofcom logo. The RSGB will provide guidance on how to respond to the consultation via the same web page in due course.  The next RSGB live Tonight@8 webinar will take place at 8pm on Monday the 3rd of July, with Eric P. Nichols, KL7AJ presenting “Receiving antennas are different”. Eric, who has written numerous amateur radio and electronics articles over the past 30 years, says that almost every ham radio station can benefit from a separate receiving antenna. Effective receiving antennas are optimised for best signal-to-noise ratio, not necessarily the greatest gain. Tune in to the RSGB YouTube channel or special BATC channel to hear Eric discuss the countless interesting means of building high signal-to-noise ratio receiving antennas. You can find out more at rsgb.org/webinars The ‘Fly Your Satellite!' programme, initiated by the European Space Agency, presents an exciting challenge for radio amateurs and space enthusiasts worldwide to establish communication via the LEDSAT CubeSat digipeater. This unique opportunity invites participants to connect with the ESA Education Office ESTEC Ground Station in the Netherlands through the satellite digipeater, with a chance to win a special prize – a custom QSL card issued by the ESA Education Office and the LEDSAT team. Running from the 26th of June to the 30th of July, this challenge offers an exciting chance for radio enthusiasts to engage with space technology and demonstrate their communication skills. For more information go to the European Space Agency website at esa.int and search for “Connect and communicate with a satellite via the LEDSAT Digipeater Challenge.” It was with profound shock and sadness that the RSGB learnt of the untimely loss, at the age of 49, of Mr Alexandre ‘Sasha' Kholod, Chairman of the CEPT WRC-23 Conference Preparatory Group. Alex was head of international frequency planning for the Swiss regulator and was widely respected and influential in CEPT and ITU. Of note to amateurs is that he chaired CEPT Project Team C which led to the successful ITU Region 1 50MHz allocation for the amateur service at World Radio Conference 19 in November 2019. His warm and professional personality will be sadly missed.   And now for details of rallies and events The Newbury Radio Rally is taking place today, Sunday the 25th of June. The venue is Newbury Showground, next to junction 13 of the M4 motorway in Berkshire, RG18 9QZ. There is a display area with an amateur radio station, exhibits, special interest groups, clubs and societies. The doors open to sellers at 8 am and visitors at 9 am. Ample free parking is available and entry for visitors is £3. A seller's pitch costs £15. On-site catering and disabled facilities are available. For more information, email NewburyRally@nadars.org.uk and visit nadars.org.uk The Barford Norfolk Radio Rally will take place on Sunday the 2nd of July. The venue will be Barford Village Hall and Green, Barford, Norwich, NR9 4AB. The doors open at 9 am for visitors and 8 am for traders. The event will feature trade stands, car boot sales, bring and buy, a raffle, repeater groups, catering and free car parking. Entry costs £2.50 per person. Under 16s will be admitted free of charge. For more information contact radio@dcpmicro.com and visit norfolkamateurradio.org The Cornish Radio Amateur Club Rally will take place on Sunday the 9th of July at Penair School, Truro, Cornwall, TR1 1TN. Doors open at 10.30 am and admission is £3. There will be traders, bring and buy and club stalls. Car parking and catering is available on-site. Contact Ken, G0FIC on 01209 821073 for more information. The McMichael Radio and Electronics Rally and Car Boot Sale will take place on Sunday the 16th of July. The venue will be Reading Rugby Club, which offers a bar and catering facilities and has ample free parking. Admission will be £3 per person and £10 per table for traders. Berkshire Lowland Search and Rescue will be in attendance to provide a First Response service. Visit mcmichaelrally.org.uk for more information and contact details. Now the Special Event News German radio club DK0SM will be on the air as DL75BAL to commemorate the 75th anniversary of the Berlin Airlift. The club plans to be active from the 28th of June to the 2nd of July and will be looking for UK stations on HF and on EchoLink via DL0STM. More information is available via the DL75BAL QRZ.com page. Special callsign GB1HEM will be active for 28 days from the 1st of July in support of Air Ambulances UK. A certificate will be available for making contact with the station on any band from 80 to 10m using SSB, PSK, DMR or FT8. More information is available via the GB1HEM QRZ.com page. Durham and District Amateur Radio Society is participating as one of the bonus stations in the popular 13 Colonies special event. The special callsign GB13COL has been issued for the occasion and will be active from 1300UTC on the 1st of July to 0400UTC on the 8th of July. The primary focus of the event will be the HF bands, but the station will also be working on VHF and UHF frequencies and via satellite. QSOs using SSB, CW, FM and various digital modes are welcome. QSL instructions can be found on the GB13COL QRZ.com page. For more information about the event email Ray, G0VLF on g0vlf@yahoo.co.uk From the 6th to the 9th of July, Hartlepool Amateur Radio Club will be celebrating the arrival of the Tall Ships Race to Hartlepool with the special event callsign GB0TSH. The station will be active on the HF, VHF and UHF bands and welcomes all contacts. For more details, contact Stan G7VGM via stan.g7vgm@gmail.com   Now the DX news Franco, IZ5IUY will be active as IL7/IZ5IUY from San Domino, EU-050, one of the Tremiti Islands in the Adriatic Sea, until the 29th of June. He is operating using SSB on the 40 to 6m bands, and on the 2m and 70cm bands. QSL is possible via his home call, but via the bureau is preferred. Take, JI3DST will be active from Shodo Island, AS-200, until the 5th of July. He will operate SSB and CW as JJ5RBH. He is paying special attention to the 6m band. QSL via Club Log and Logbook of the World. Roland, F8EN is active as TR8CR from Gabon until the 12th of August. He operates CW only, usually on the 30 to 10m bands. QSL via F6AJA.     Now the contest news Today, the 25th of June, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Today, the 25th of June, the 50MHz CW Contest runs from 0900 to 1200UTC. Using CW on the 6m band, the exchange is signal report, serial number and locator. On Monday the 26th of June, the RSGB FT4 Contest runs from 1900 to 2030UTC. Using FT4 on the 80, 40 and 20m bands, the exchange is your report. On Tuesday the 27th of June, the SHF UK Activity Contest runs from 1830 to 2130UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Saturday the 1st of July, the VHF National Field Day Contest starts its 24-hour run at 1400UTC. Using all modes on the 6m, 4m, 2m and 70cm bands, and 1.3GHz frequencies, the exchange is signal report, serial number and locator. On Sunday the 2nd of July, the 3rd 144MHz Backpackers Contest runs from 1100 to 1500UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator.   Now the radio propagation report, compiled by G0KYA, G3YLA, and G4BAO on Thursday the 22nd of June 2023 We had yet another week of high solar flux, plenty of sunspots, but also a major solar flare. The Solar Flux Index reached 180 on the 20th of June with a massive spread of sunspots across both solar hemispheres. But an X-class solar flare erupted on the same day. This was only just X-class though, as at X1.1 it barely hit the requirements. Luckily, its associated coronal mass ejection was directed away from Earth. We passed the summer solstice this week so are now heading towards Autumn. Don't worry too much, though, as there is plenty of summer left, complete with its lower daytime maximum usable frequencies and high levels of D-layer absorption. Fortunately, multi-hop Sporadic-E is also bringing occasional DX on the higher bands. As we pointed out last week, nighttime MUFs remain high, partly due to seasonal norms and partly due to the high solar flux. There were reports this week of 15m CW still being open at 3.30 am local time, when Paul, MM0ZBH worked the VP6A DXpedition on Ducie Island. There have also been many reports of VP6A being worked on the 80m band at around 0800 UTC. Next week the Space Weather Prediction Centre puts the Solar Flux Index at around 165 to 180 again. We can expect unsettled geomagnetic conditions once again around the 27th and 28th of this month. Daytime F-layer MUFs over a 3,000km path are generally around 21MHz, but there are occasional surprises. Sporadic-E still dominates on the 10m band. At night, MUFs over 3,000km are often around 14 to 18MHz, again with some surprises at times. And now the VHF and up propagation news After a slow change to a more summer-like pattern of showers and sunshine with occasional fronts in the last week, it does seem like it's a continuation for the coming week. This means further opportunity for rain scatter on the GHz bands and with a reasonable chance of tracking the storms with any of the online weather radars. There will be a tendency for higher pressure close to southern Britain with possible Tropo, which will extend south across Biscay to northern Spain or farther south towards the Canaries and perhaps beyond. It may even offer paths east across the southern North Sea towards Denmark. There have been some reasonable Sporadic-E paths within Europe and beyond to the Americas. Paths have also opened eastwards to the Far East or Middle East and there is no reason not to expect similar for the coming week. As next week progresses, the jet stream distribution may favour paths to Scandinavia and the Baltic, plus across the Atlantic to the States. The recent unsettled solar conditions may affect the prospects for Sporadic-E propagation if the Kp index becomes too high, but on the plus side it could then be worth checking for aurora. Don't forget that random meteors can provide a few chance QSOs using meteor scatter propagation and there have been audible meteor ‘pings' on some Sporadic-E QSOs recently, so they do exist! Moon declination goes negative again on Monday – so shortening Moon windows. Path losses will fall all week, and 144MHz sky noise is low to moderate until next weekend when it reaches more than 2500 Kelvin on Sunday. And that's all from the propagation team this week.

Dr. Ralph W. Moss and son Ben discuss the benefits and dangers of mushrooms in the prevention and healing of cancer. For more information on the healing properties of mushrooms and other cancer-fighting foods, please visit our website: www.themossreport.com  Program Notes: Real Mushrooms 5 Defenders Immune Strength [Affiliate Link] Real Mushrooms Organic Reishi Mushroom Capsules [Affiliate Link] Medicinal Mushrooms Section of  www.themossreport.com Ralph's Mushroom Soup Recipe Ralph W. Moss, PhD Discusses Medicinal Mushrooms with Mike Shirota c.1992 DIY Blood tests Four Studies Current Advancements in Antitumor Properties and Mechanisms of Medicinal Components in Edible Mushrooms Correlation between efficacy of PSK postoperative adjuvant immunochemotherapy for gastric cancer and expression of MHC class I Ganoderma lucidum extract (GLE) impairs breast cancer stem cells by targeting the STAT3 pathway Trametes versicolor (Synn. Coriolus versicolor) Polysaccharides in Cancer Therapy: Targets and Efficacy

Om påsken 

Hem yas tutup hem nasıl bir yandan da iyileşebilir insan? Yer, yurt, kültür ve kimlik kaybı olunca ortaya çıkan boşluk nasıl dolar? Umuda giden yolda nasıl adım adım ilerleyebiliriz ? Nereden başlarız? Uzm. Psk. Esra Yatağan ile yaptığımız bu içten sohbette hem yas süreci, dayanışma, iyileşmeyi konuştuk hem de bir beden farkındalığı çalışması yaptık. Kitap: Öz Şefkat, Kristin Neff Kitap: Yas Günlüğü, Roland Barthes

A Certificação PMP (Project Management Professional) do PMI (Project Management Institute) continua sendo uma das mais demandadas e mais valorizadas no mundo para profissionais que trabalham com Gestão de Projetos. A demanda pela prova continua alta e diversas pesquisas mostram que profissionais que possuem a Certificação PMP têm maior empregabilidade, e melhores salários! Mas muitos profissionais ainda se perguntam: A Certificação é muito difícil? O que preciso fazer para obtê-la? Como é a prova? Para tirar dúvidas e ajudar profissionais que estejam pensando em tirar a Certificação PMP, eu convidei para essa gravação ao vivo do Capital Projects Podcast um dos maiores especialistas sobre o tema: Andriele Ribeiro. Andriele é Bacharel em Ciência da Computação, mestre em Administração de Empresas e tem ampla experiência como Gerente de Projetos, Gerente Funcional, Gerente de PMO e Professor / Consultor em Gerenciamento de Projetos! É o criador da Fórmula da Certificação PMP e atualmente ministra treinamentos preparatórios para as certificações PMP, CAPM, PSM I, PSPO I e PSK. É também mentor na implementação da Gestão Ágil (auxiliando Gerentes de Projeto, Scrum Masters, Agile Coaches e líderes em geral). Vem com a gente nesse papo! Esse Podcast tem o apoio de Teams Ideas by Prosperi (https://www.teamsideas.com/). Quer se conectar com o Andriele? O perfil dele no LinkedIn é esse aqui: https://www.linkedin.com/in/andrieleribeiro/ E esse é o site com dicas para a prova: ​https://gp.brainss.com.br/questoespmp Tem curtido o nosso conteúdo? Que tal tornar-se membro do Capital Projects Podcast, apoiando o canal? Assim, podemos continuar crescendo e ajudando tantos profissionais da Gestão de Projetos! Acesse o link e confira os planos: https://lnkd.in/d8QQ6twk Acompanhe também as minhas redes: @andre_choma e https://linktr.ee/andrechoma Produção: Voz e Conteúdo – www.vozeconteudo.com.br - @vozeconteudo #capitalprojectspodcast #andrechoma #podcast #capitalprojects #projetos #certificaçãopmp #pmp #projectmanagerprofessional #andrieleribeiro #pmpcertification #pmpcertificationtraining #pmpcertified #projectmanagementinstitute #projectmanagement

This week, Dan Neumann is joined by his colleague Eric Landes. Eric is a Professional Scrum Trainer through Scrum.Org.   In this episode, Eric and Dan talk about how Scrum.Org is approaching training. They also dive deep into the classes Agile Thought is offering for Developers, Scrum Teams, Scrum Masters, Product Owners, and Developers to help them improve their skills at the Scrum level.   Key Takeaways What does a Scrum.org class look like? Scrum.org offers training thought for adults. While learning the fundamentals of Scrum, the trainees go through an experience. During the exercises, you get to practice Scrum processes. Applying professional Scrum for software developers: Scrum for Software developers helps them use their engineering skills in a Scrum framework. Not everyone participating in these classes has technical expertise (but many do). APS or Applying Professional Scrum for Software Development? If you are trying to decide between one of these classes, you should first identify your goal. APS will be your best choice if you want to find how a Team works well using Scrum. If you want to know how Scrum uses technical practices in the framework, then the APS-SD is the most suitable option. Professional Scrum with Kanban (PSK): Professional Scrum with Kanban is great for Teams who feel stuck. You can try Kanban within the Scrum framework to get your Team to flow and become more predictable. Kanban is a practice that helps bring flow to Scrum Teams. If you are experienced, feel comfortable with Scrum, and have already taken Scrum training, PSK is your recommended training. Who would benefit from Scrum.Org training? New people to Scrum should consider APS training as a great place to start to help Teams operate with Scrum. If you are learning independently, this training is a great way to professionalize what you are doing. Why should someone consider a Scrum.Org class? Taking courses is the way for most people to learn and get feedback. The insights you can get into training from an experienced instructor are invaluable. What does Scrum Training look like? Whiteboard software is used where the Team collaborates. There are both remote and online training. Certifications: APS certification qualifies for Professional Scrum Master 1. APS-SD gives you a voucher to take the Professional Scrum Developer 1 Certification. PSK gives you a voucher to take the PSK1 Certification.   Mentioned in this Episode: Learn more about Agile Thought Training Services Scrum.Org Find more about the On-site training in Tampa, Florida, April 25‒26 for APS and 27‒28 for PSK Industrial DevOps: Nine Principles to Build Better Systems Faster, by Dr. Suzette Johnson and Robin Yeman   Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!

MHD and co-host, Chavonne Taylor, speak with turntablist and founder of the World Famous Beat Junkies, J. Rocc, about his career and the development of HipHop DJ Culture in Los Angeles. Born Jason Jackson, J.Rocc began DJing in the mid-'80s with California group PSK. In1992, he founded the Beat Junkies, a DJ crew comprised of talented musicians, with Melo-D and Rhettmatic. Soon after forming, the Beat Junkies, became a seminal force in the rise of instrumental hip-hop and the growth and development of LA's HipHop DJ Culture. He also hosted Adventures in Stereo on 90.7FM KPFK for 6 years. Highly recognized for his funky showcases and original arrangements, J. Rocc has a significant place in LA music history. He has recently released his second full-length producer album, A Wonderful Letter, which is his love letter to the City of Los Angeles. www.stonesthrow.com/artist/jrocc

Mushrooms are in their very own category of natural remedies, widely used in Traditional Chinese Medicine. They all look and taste very different and are used in specific ways. Some are delicious to cook with, and others are so hard that you need a saw to cut them! We will talk about the different ways to use them, and why they are so beneficial for our health. They can boost our immunity, help us deal with stress and fatigue, improve allergies, prevent cancer growth, and rejuvenate our brains, all of this thanks to amazing constituents like anti-oxidants, beta-glucans, lectins, and polysaccharide-K. PSK is actually the most sold anti-cancer drug in Japan. Mushrooms can even produce Vitamin D if they were exposed to the sun. Please don't hesitate to reach out to me if you would like to work with me one-on-one and book your Online Health Consultation! Send me a message through my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly and to see if we are a good fit for each other! Get access to exclusive weekly inspirational herbal videos and health case studies through my Ko-Fi membership and donation site. This is a convenient and pleasant way to deepen your studies in Herbalism and have me as your guide and teacher by your side, on this journey. Thank you so much! Your contribution also supports the creation of this podcast and keeps me going, sharing this knowledge with all of you. YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message

Om korset och försoningen

This week's guest on the season finale is not only a USA rugby legend but a legend around the world. She has made three appearances in the Rugby World Cup and was selected as the top player in the world in her position in 2002 and 2006. In 2010, she was named the U.S. Rugby Player of the Decade. In November 2017, she was inducted into the World Rugby Hall of Fame. Currently she has her own clothing line called the PSK collective, which Naya is an ambassador for and is a commentator on the world rugby sevens series so you've probably heard her voice before. She has paved the way for women in rugby and is constantly taking on new projects, most recently MMA. Phaindra shares her passions with us and what's on her bucket list, some of which may surprise you...or not... if you know how invincible this woman is.Hosts: Naya Tapper & Ilona MaherRecorded: December 7, 2021For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

This week, Ryan and Michael discuss postscrimmage kick (PSK) enforcement. You can find us on Facebook at Learn Your Stripes Podcast, on Twitter @LYS_podcast, on Instagram @learnyourstripespodcast, and at learnyourstripespodcast.com. We also have a Discord channel for Learn Your Stripes, where we want to discuss rules and mechanics with you.If you liked this week's episode, please subscribe, rate, and review wherever you get your podcasts. Thank you for your support, and happy Thanksgiving! 

Danny Schayes who is the longest tenured NBA player from Syracuse (18 years - although he will soon be passed by 'Melo) joined us in The Sports Deli Podcast to talk about his upbringing in Syracuse, New York, where he played a lot of street ball. He had some amazing coaches throughout his career starting with his first ever coach - his dad. You don't want to miss this incredible interview and our very famous rapid fire, "this or that" at the end. We also have our PSK giveaway going on right now (2021) so be sure to listen to try and be the first person to correctly answer the question to get your free shirt from PSKCollective.com. Check us out at: www.thesportsdelipodcast.com. Check it out where ever you listen to your audio podcasts: Google: https://lnkd.in/gDN-XnKU iHeart: https://lnkd.in/e8SzqHz Apple: https://lnkd.in/gDdqxh8b Spotify: https://lnkd.in/gzR3peVj #podcasts #podcast #sportspodcast #nba #marchmadness #syracuse #syracuseorange #syracuseorangemen #sports #halloffame #nbahalloffame #nbaontnt #tnt #tbs #espn #yahoosports #cbssports #nbcsports #abcsports #coaching #coach #podcasting #naismithhalloffame --- Send in a voice message: https://anchor.fm/the-sports-deli/message Support this podcast: https://anchor.fm/the-sports-deli/support