Podcasts about rescuetime

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1693: Max Ogles dives into the psychological roots of tech addiction, revealing why our compulsive habits persist and how we can reverse them without extreme digital detoxes. With a blend of behavioral science and practical steps, he outlines a realistic approach to reclaiming focus in a world engineered for distraction. Read along with the original article(s) here: https://www.nirandfar.com/rehab/ Quotes to ponder: "Distraction, it turns out, isn't about the tech itself, it's about our relationship to it." "The solution isn't abstinence. The solution is mastery." "We shouldn't fear technology; we should fear using it mindlessly." Episode references: Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Time Well Spent (Center for Humane Technology): https://www.humanetech.com/ Freedom App: https://freedom.to/ Forest App: https://www.forestapp.cc/ RescueTime: https://www.rescuetime.com/ Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1693: Max Ogles dives into the psychological roots of tech addiction, revealing why our compulsive habits persist and how we can reverse them without extreme digital detoxes. With a blend of behavioral science and practical steps, he outlines a realistic approach to reclaiming focus in a world engineered for distraction. Read along with the original article(s) here: https://www.nirandfar.com/rehab/ Quotes to ponder: "Distraction, it turns out, isn't about the tech itself, it's about our relationship to it." "The solution isn't abstinence. The solution is mastery." "We shouldn't fear technology; we should fear using it mindlessly." Episode references: Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Time Well Spent (Center for Humane Technology): https://www.humanetech.com/ Freedom App: https://freedom.to/ Forest App: https://www.forestapp.cc/ RescueTime: https://www.rescuetime.com/ Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Episode der ADHS Success Show geht es um eines der größten Themen, das uns alle betrifft: Zeitmanagement bei ADHS. Viele von uns haben Schwierigkeiten, unsere Zeit richtig zu nutzen und uns auf die wichtigen Aufgaben zu konzentrieren. Heute zeige ich dir die 3 häufigsten Zeitmanagement-Fehler, die ADHSler machen, und wie du diese Fehler vermeiden kannst, um endlich produktiver zu werden und deine Ziele schneller zu erreichen! Melde dich für ein kostenloses Erstgespräch bei mir an und wir arbeiten gemeinsam an deinen Zielen.

Send us a textKendra discusses how distractions in our modern digital age hinder our productivity and marketing efforts. From social media notifications to environmental distractions, staying focused can feel impossible. She introduces strategies like the Pomodoro Technique and other productivity tools that can help listeners regain control over their attention.Highlights from today's episode include:How to identify your biggest distractions and address themThe Pomodoro Technique and its benefits for productivityDigital decluttering and setting up a distraction-free workspaceUtilizing apps like Forrest, Rescue Time, and Freedom to minimize distractionsImportance of taking mindful breaks to recharge and boost focusResources:Link to C. Lee Cawley Paper Cleanse course: www.cleecawley.com/enrollApps discussed: Forrest, Rescue Time, FreedomJoin Kendra every Tuesday and Thursday as she discusses how to make progress and grow through Imperfect Marketing. Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Lesley Hensell is co-founder of Riverbend Consulting, whose 85+ employees solve problems for e-commerce sellers. Lesley oversees Riverbend's service team, and she has personally helped hundreds of sellers get their suspended Amazon accounts and ASINs back up and running. She has been an Amazon seller for more than a decade. lifelong Longhorns fan, Lesley earned a bachelor's degree in journalism andan MBA from the University of Texas at Austin. She volunteers for A Wish with Wings, a wish-granting organization for little Texans with life-threatening conditions, and she serves on the Board of Directors for Hallie's Heroes, which funds bone marrow matches and medical research for kids with cancer and critical illnesses.Highlight Bullets> Here's a glimpse of what you would learn…. Importance of testing products sold on AmazonTypes of testing required for different product categoriesCommunicating with Amazon when disputing testing requirementsCosts associated with testing and using recommended labsReview manipulation issues and tactics leading to account suspensionsMarketing practices and review manipulationAppeal process for Amazon suspensions and dispute-only appealsChallenges and frustrations of dealing with Amazon account suspensionsEscalating issues to Amazon's executive seller relations teamRecommendations for influential books, productivity tools, and individuals in the e-commerce spaceIn this episode of the Ecomm Breakthrough podcast, host Josh Hadley interviews Lesley Hensell, co-founder of Riverbend Consulting, about Amazon account protection and suspension recovery. They discuss the importance of product testing, the risks of review manipulation, and the complexities of Amazon's enforcement process. Leslie advises on how to escalate issues to Amazon's executive team and the value of expert assistance. She also shares recommendations for books, tools, and influencers in the e-commerce space. The episode concludes with information on how to contact Riverbend Consulting for help with Amazon account issues.Here are the 3 action items that Josh identified from this episode:Action Item#1 Prioritize Product Testing Compliance: Ensure that all necessary testing documents, especially for products related to children, babies, ingestibles, and topicals, are readily available. Action Item#2 Exercise Caution with Review Practices: Understand the risks associated with review manipulation tactics, such as friends and family reviews, inserts, super URLs, and chatbots. Action Item#3 Seek Expert Assistance When Needed: Recognize the importance of seeking expert help, especially when facing account violations or dealing with Amazon's enforcement processes. Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comRiverbend ConsultingAmazon IncubatorWish with WingsHallie's Heroes on InstagramFTC lawsuit against AmazonEPA consent decree with AmazonCPSIA testingREACH testingAmazon's Appeal ProcessRescue Time

In this episode of "Grow a Small Business," host Troy Trewin interviews Lesley Hensell co-founder Riverbend Consulting shares her journey from starting with a team of 4 to scaling to nearly 100 employees. She highlights the firm's impressive 327% revenue growth and its role in solving complex issues for Amazon sellers. Lesley discusses the tools and strategies that contributed to their success and offers insights into navigating rapid business growth.   Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice.   And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Lesley Hensell, the hardest thing in growing a small business is managing payroll and scaling effectively. She emphasises the challenges of balancing increased costs with revenue growth and the complexities of hiring and maintaining a team while ensuring consistent cash flow. What's your favourite business book that has helped you the most? Lesley Hensell's favourite business book that has helped her the most is Deep Work by Cal Newport. She also recommends Newport's other works, including Digital Minimalism and A World Without Email, for further insights on productivity and focus. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Lesley Hensell recommends Cal Newport's podcast, which complements his book Deep Work. She also suggests using productivity tools like RescueTime and ClickUp to help manage time and tasks effectively. What tool or resource would you recommend to grow a small business? Lesley Hensell recommends RescueTime for tracking time spent on tasks and improving productivity, and ClickUp for managing projects and workflows efficiently. What advice would you give yourself on day one of starting out in business? Lesley Hensell would advise herself on day one to accept that things won't always go as planned and that's okay. She emphasises the importance of adapting to unexpected challenges rather than sticking rigidly to preconceived plans. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success isn't a destination but a daily journey of serving clients, team members, and family – Lesley Hensell Use your happiest clients as a source of referrals; they're your best advocates – Lesley Hensell Embrace unexpected paths; they often lead to the most rewarding destinations – Lesley Hensell    

In our latest episode, we dive deep with Charles Alexander, a productivity powerhouse who helps business owners transform their work lives. From tackling the glorification of busyness to making the dream of a four-day workweek a reality, this conversation is packed with actionable insights!Here are three key takeaways you won't want to miss:Balance Over Busyness: Charles urges us to question our addictive need to always be busy, comparing it to unhealthy habits like overeating. Balance is key!Track and Transform: He likens understanding time usage to tracking calories when getting in shape. Before implementing any time management techniques, track where your hours are going using tools like Clockify or RescueTime.Leverage and Outsource: Focus on high-leverage activities and eliminate, batch, automate, or outsource lower-value tasks. Boost efficiency and reclaim your time!About Charles.Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses. Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team. Charles is the author of Best New Seller on Amazon, Start Now Quit Later and he is the host of the podcast, Do More By Doing Less. Now he uses those real-world experiences and humor to help overwhelmed entrepreneurs and busy professionals to Create Your Own 4 Day Work Week in 90 Days or Less Lastly, and most importantly, Charles is happily married to his wife Sarah and is the proud father of three kiddos, Ava, Lilly, and Lane.https://www.yourcharlesalexander.com/----Get your copy of my Personal Brand Business Blueprint It's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

Is it ever possible to track 40 hours of work in a given week?If not, what should the benchmark be?What is time tracking for, anyway?And how to talk about it with your team members in a way that makes them motivated, and gives you good insights?In this episode of Agency Journey, Gray and Kuba discuss the challenges and best practices of time tracking in agencies. They explore how to communicate its purpose, implement effective processes, and use the data to drive business decisions.Episode Insights:

I remember the first time after my wife and I started dating that a mutual friend of ours became pregnant. I was the first one to find out and got to relay the message to her."Amy's pregnant," I said. My wife then asked a series of questions: "When is she due? What is she having? How is she feeling?" I had the same answer to every question: "I don't know."All I knew was that Amy was pregnant. My wife later went out and found this information for both of us. All these details were crucial to being a more present and supportive friend.So why am I telling you this? if you are running a business, especially a solo business where your time is so important, and you are not time tracking, it's kind of like knowing just the bare minimum.You might know you completed a project, but you should really know how long you spent on it, where you are spending most of your time, and how you can use this data to improve your business.So in today's episode, you'll learn about the importance of time tracking for solopreneurs. Time tracking is not just about noting down hours; it's about understanding where your time goes, improving efficiency, and making informed business decisions.Top TakeawaysStart Simple: Begin with basic time-tracking methods like pen and paper or simple apps. The key is to start noting down where your time goes, even if it's just approximate.Use the Right Tools: I recommend using tools like Timery (which sits on top of Toggl), Timing, and RescueTime. These tools can help automate the process and provide detailed insights into how you spend your time.Categorize and Tag Tasks: Break down your tasks into projects and use tags for more granular tracking. This helps in understanding which specific activities are taking up most of your time and allows for better analysis.Regular Reviews: Review your time tracking data regularly—weekly, monthly, and quarterly. This helps in identifying trends and making necessary adjustments to improve efficiency.Automate Where Possible: Use shortcuts and automation tools like Stream Deck and focus modes on iOS to start and stop timers automatically. This reduces the manual effort involved in time tracking. Sponsors: Check out Liquid WebGet started with Clariti for just $1 your first month with code SOLO2024 ★ Support this podcast ★

Many think trading is just about reading charts and making predictions. But in reality — trading is a full-blown reflection of our daily habits and decisions. This revelation is the cornerstone of my latest podcast episode, "Trading Up: Discipline in the Details." I dive into my own story of how trading isn't just about financial gain, but a mirror to our daily lives—reflecting our habits, discipline, and even our diet. You see, trading has taught me some unexpected lessons, like the importance of handling setbacks without letting emotions take the wheel, a common pitfall known as 'revenge trading.' More fascinating, I've discovered how our physical health, particularly what and when we eat, can affect our mental sharpness and decisions. Who knew that stabilizing glucose levels could make such a difference in focus and discipline? In this episode, I also explore practical tools that help maintain discipline, like the diet app "Eat This Much" and the time management tool "Rescue Time," which have both revolutionized the way I manage my daily routines. So, if you're curious about how simple daily habits can lead to significant improvements not just in trading but in life, tune into "Trading Up: Discipline in the Details." Let's explore together how these small changes can bring big results! https://podcasters.spotify.com/pod/show/zach-schuenke/episodes/Trading-Up-Discipline-in-the-Details-e2kn92g

As-tu déjà entendu parler de la technique du "time tracking", ou encore le fait de tenir un journal temps? ⏰

What if there was a way to guarantee you had a 95% chance of making your goal (whether it's to get your time on track or your LIFE on track, let alone a professional goal)?  Would you do it?     Then it's time to embrace accountability!  And it's not as scary or restricting or overwhelming as you may think.  You may even come to LOVE it --- especially when the results start to radically change.   In this episode we talk about the best ways to stay accountable to yourself and others as well as some amazing tools that can help you do what you said you were going to do.  After all, doesn't it feel good to actually follow through?     Accountability Tools and Systems (many more than this list but this is a start!) Time Tracking Apps: Toggl, RescueTime, and Clockify  Task Management Tools: Asana, Trello, and Todoist  Calendar Apps: Google Calendar, Microsoft Outlook, and Apple Calendar  Project Management Software: Monday.com, Basecamp, and Wrike  Goal-Setting Apps: Strides, Habitica, and GoalsOnTrack  Pomodoro Technique Apps: Focus Booster, Pomodone, and TomatoTimer ------------- Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com. DM on IG: @kali.brigham or @theticktalkpod

The Command (v.4) Pro. 24:11 11 Rescue those who are being taken away to death; hold back those who are stumbling to the slaughter. Pro. 24:12 If you say, “Behold, we did not know this,” does not he who weighs the heart perceive it? Does not he who keeps watch over your soul know it, and will he not repay man according to his work? The Cause (v.5) We want to convince people to: 1. Treasure human life. 2. Reject abortion. 3. Experience God's forgiveness. 4. Rescue the innocent, one mother and one baby at a time Pro-Life Logic: 1. Intentionally killing an innocent human being is a moral wrong. 2. Abortion on demand is the intentional killing of an innocent human being. 3. Therefore, abortion is a moral wrong. Psa. 139:13, 15-16a 13 For you formed my inward parts; you knitted me together in my mother's womb. 15 My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. 16 Your eyes saw my unformed substance;… Jer. 1:5 “Before I formed you in your mother's womb I chose you. Before you were born I set you apart….”

It's January, the start of a new year and what better way to kick off your year than with a time audit! You know I love time audits because they are so incredibly helpful for making the most of your time and helping you make the biggest impact you can. I know, you might be thinking that adding another thing to your to-do list just isn't possible. But believe me, you can regain so much time just by doing a quick time audit of what you're doing each day!           As school counselors, we have so much on our plate so finding ways to maximize our time and eliminate things where we can is key to fitting it all in. I have found the best way to truly see where my time goes is by completing a time audit and today, I am breaking down how you can easily do a time audit of your school day to ensure you are making the most of your time!       *     Show Notes: https://brightfutures-counseling.com/podcast-episodes/how-to-perform-a-time-audit           *     Resources Mentioned:           Save your spot for January's Coffee with the Counselor Training: https://www.stressfreeschoolcounseling.com/coffee            Toggl: https://toggl.com/            Rescue Time: https://www.rescuetime.com/             Join the IMPACT Membership: https://www.stressfreeschoolcounseling.com/impact            Enroll in the Stress-Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll         *     Connect with Rachel:     Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling     Blog: https://brightfutures-counseling.com/     Instagram: https://www.instagram.com/brightfuturescounseling/     Facebook: https://www.facebook.com/groups/2473191466030095     If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971

Lo que quieres en 2024 (parte II)Plantear y alcanzar metas en 2024 resulta esencial para el bienestar individual y el crecimiento personal. Definir metas nos posibilita establecer objetivos claros y trabajar hacia ellos de forma organizada. Segunda parte de las herramientas para buscar lo que quieres en 2024.Herramientas para buscar lo que quieres en 2024 (Parte II) (las que te quedé debiendo)Uno de los efectos positivos más intrigantes de proponerse metas es que brinda un sentido de propósito y orientación en la vida.Si carecemos de metas, es probable sumergirnos en un estado de apatía o desmotivación, generando una sensación de vacío o insatisfacción.Esta situación difiere cuando poseemos metas definidas y nos esforzamos por alcanzarlas. En ese momento, sentimos que nuestra existencia tiene un propósito y dirección, lo que a su vez contribuye a experimentar satisfacción y logro.Además, alcanzar metas es un factor clave para elevar nuestra autoestima y confianza. Al lograr algo, experimentamos una sensación positiva cargada de orgullo y éxito. A medida que alcanzamos metas y superamos desafíos, nos convertimos en individuos más seguros y competentes en nuestras habilidades, preparados para enfrentar los desafíos futuros de manera positiva.Otro beneficio significativo de proponerse y alcanzar metas es que impulsa el desarrollo de habilidades y capacidades. Al "hacer la tarea" para alcanzar una meta, es común que debamos adquirir nuevas habilidades o perfeccionar las ya existentes. Esto contribuye a nuestro crecimiento tanto a nivel personal como profesional.No obstante, es importante tener en cuenta que alcanzar metas no siempre es sencillo. Frecuentemente, nos toparemos con obstáculos y desafíos, por lo que es esencial contar con una mentalidad resiliente para superarlos. La paciencia y la perseverancia son clave, especialmente cuando las circunstancias se tornan difíciles. Una actitud positiva y la creencia en nuestras capacidades son fundamentales para lograr metas.En resumen, proponerse y alcanzar metas es crucial para el bienestar y el desarrollo personal. Establecer metas nos ayuda a mantenernos motivados y enfocados, a encontrar un propósito y dirección en la vida, a mejorar nuestra autoestima y confianza, y a desarrollar habilidades existentes o adquirir nuevas.Escucha este episodio que te será de gran utilidad para comenzar de la mejor manera el año 2024.Lo Que Quieres En 2024, Conseguir Objetivos En 2024, Visualizar, Propósitos Nuevo Año, Objetivos, Hábitos, Rescue Time podcast, Podcast Corporativo, Comunicación Organizacional, Recursos Humanos, Desarrollo Profesional, Desarrollo Personal, Comunicación Efectiva, Santiago Ríos, Mil Palabras

Herramientas para buscar lo que quieres en 2024 (parte I)Una de las prácticas más usuales, especialmente al inicio de cada año, es lograr metas. La mayoría de estas metas son de largo plazo. Sin embargo, la cotidianidad llena de distracciones a veces nos induce a olvidarlas. ¿Cómo mantener la motivación y la concentración para alcanzar metas tanto profesionales como personales?Herramientas para buscar lo que quieres en 2024 (7 tips)Lo que quieres en 2024. Este es un empeño que prácticamente todas las personas buscan toda su vida cuando comienza un nuevo año. Algunos son más metódicos y centrados, mientras que otros tienen aspiraciones más ambiciosas. Algunos se orientan hacia metas a corto plazo.El logro de metas forma parte del crecimiento humano. Ahora, al iniciar el 2.024, es esencial abordar la formulación y revisión de metas en curso. Estas metas empezaron a tomar forma en la mente de cada individuo desde finales de 2.023.Especialmente el 31 de diciembre, al menos en mi país, Colombia, hay una serie de rituales, a veces personales, a veces comunitarios, que representan las tradiciones de fin de año.Debo expresar que no soy supersticioso. En mi juventud, solía creer en ciertas cosas, pero actualmente no lo hago. Adopté una perspectiva más pragmática ante las situaciones de la vida. Aunque debo señalar que existen tradiciones bastante entretenidas en mi país.Una de ellas es consumir 12 uvas rápidamente; otra es vestir ropa interior amarilla, y otra implica correr fuera de casa con maletas y dar algunas vueltas, porque aparentemente, esta acción te favorecerá con muchos viajes en el nuevo año.No pongo fe en supersticiones ni otorgo poder a tales prácticas. No soy partidario de asignarles influencia. No obstante, reconozco que estos rituales tienen dos beneficios muy positivos.¿Cuáles son y cómo se relacionan con las metas a largo plazo?Escucha este episodio, que te será sumamente útil para comenzar el 2.024 con el pie derecho.Lo Que Quieres En 2024, Alcanzar Objetivos En 2024, Visualizar, Propósitos Nuevo Año, Objetivos, Hábitos, Rescue Time podcast, Podcast Corporativo, Comunicación Organizacional, Recursos Humanos, Desarrollo Profesional, Desarrollo Personal, Comunicación Efectiva, Santiago Ríos, Mil Palabras

Time is the most valuable thing we have yet we regularly misplace, waste and abuse it.Get the best time tracking and time auditing app out there along with an academic peer reviewed article that shows you a bonus benefit besides being more productive that you get from tracking your time.LINKSRescueTime.comhttps://RescueTime.com CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!-> https://edge.ck.page/bea5b3fda6 If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcasthttps://businessplan.buzzsprout.com Owning a Business Podcasthttps://owningabusiness.buzzsprout.com MARKETING Podcast https://PodcastOnMarketing.com The Brandon White Showhttps://myedgepodcast.com Thanks for listening to the productivity podcast!

Here is a little outtake for you dear listener: " Here are the tips in short: Turn off all notifications.Use digital blockers like Rescue Time, Forest, and Offtime.Embrace monotasking over multitasking.Resist checking your phone for new messages.Delay responding to messages; control your time.Try a week without social media apps on your phone.Use social media strictly for business.Automate sharing across platforms for efficiency.Avoid checking emails or messages before bed and in the morning.Keep apps on your laptop to limit access.Occasionally leave your phone at home for a different experience.Take breaks from technology, even short ones, to reset habits.Consider using a basic phone for essential functions.Capture one photo a day for a meaningful yearly reflection."Duration: 16 minutes HERE ARE ALL THE LINKS: Blockers: Rescue Time = https://www.rescuetime.com/ Forest = https://www.forestapp.cc/ Offtime = https://offtime.app/the-app.php Flipd = https://www.flipdapp.co/ Work focused: Hourglass - AnNA - shop https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Focusmate = https://www.focusmate.com/?_from=anna66Enjoy and please share!!Hugs, AnnAInstagram: https://www.instagram.com/annathetimeexpert/

Hourly Planner Bundle: https://bit.ly/3rYid7L Budget Planner Bundle: https://bit.ly/482v5dt Goals To Greatness Planner Bundle: https://bit.ly/3Pojhem 0:00 Intro 1:13 TODOIST https://todoist.com/ 2:50 POMODORO TIMER https://www.tomatotimers.com/ 3:00 Pomodoro Video - 4:34 RESCUE TIME https://www.rescuetime.com/ 6:03 FOREST https://www.forestapp.cc/ 7:48 TRELLO https://trello.com/ 9:21 FOCUS@WILL https://www.focusatwill.com/ 10:34 FOCUS BOOSTER https://www.focusboosterapp.com/ 12:15 GOOGLE KEEP https://www.google.com/keep/ 13:50 HABITICA https://habitica.com/ 15:25 EVERNOTE https://evernote.com/download 17:47 Recap Are you ready to unlock your full potential and skyrocket your productivity? Welcome to "Supercharge Your Productivity," the podcast that's about to revolutionize the way you work and live! Hosted by [Your Name], this show is your ultimate guide to the 10 productivity apps you absolutely must and should use. In today's fast-paced world, staying organized, focused, and efficient is more critical than ever. With the right tools at your disposal, you can turn chaos into clarity, procrastination into action, and time-wasting into time-saving. That's where we come in. Join us on this electrifying journey as we explore the game-changing apps that are transforming the way we work, from cutting-edge task managers to life-altering calendar apps, and everything in between. Our handpicked selection will help you manage your time, tasks, and projects like a pro. With expert insights, real-world success stories, and in-depth reviews, we'll show you how to harness the power of these apps to achieve your goals, boost your career, and make every minute count. Whether you're an entrepreneur, student, remote worker, or just someone looking to take control of your life, this podcast is for you. Don't miss out on the chance to supercharge your productivity and subscribe today. Your future self will thank you! Get ready to conquer your to-do list, seize the day, and achieve more than you ever thought possible with the 10 productivity apps you must and should use. Join us for your productivity revolution now!

Vous êtes-vous déjà demandé pourquoi c'est aussi difficile d'être productif de nos jours? Tellement de distractions, de sollicitations, d'urgences, de projets à gérer... Découvrez dans cet épisode de podcast, les vraies raisons qui expliquent pourquoi c'est un véritable défi de conserver un niveau de productivité élevé dans notre travail. Quelques sujets abordés:Le pire saboteur de productivité de notre époque moderneLa chose insoupçonné qui nous fait perdre énormément de tempsLe défi de la gestion de son énergieL'impact négatif du manque de préparation et de planificationEt bien plusBonne écoute!--LIENS ET RESSOURCES MENTIONNÉES :► Quiz: Découvre quel est ton niveau d'organisation► Formation gratuite: Comment s'organiser pour être 2x plus productif► La formation  « Mieux s'organiser pour être productif »► L'application RescueTime► Étude sur la perte de temps lié aux interruptions► Épisode 49: Comment se motiver à travaillerDes questions ou commentaires en lien avec cet épisode?

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com SHOW NOTES: Previously on 97% Effective, Leesa Soulodre, Founder and General Partner at R3i Capital, discussed how she is filling a “missing middle” in venture capital and practical steps for leveling the playing field in her industry. In this continuation episode, Leesa speaks more to how she broke through as a woman in venture capital, leveraging the power of networks, community and technology. We discuss techniques for creating power through community, benefits of the virtual workplace and ways to manage all the demands on your time -- brilliant lessons Leesa draws from being a top tier global investor and working mother. SHOW NOTES: Principles of creating power through community buildingWhat drives economic tiesHow COVID increased global participationBuilding a 7 floor metaverse, which protects and connects foundersUtilizing technology to manage your time - and empower youTips on being smart about work-life balance, so you get to your end goalHave a source of joy outside of workThe 9 minutes that matter most each dayFinding fun ways share work life with your familyChallenging what we're toldPower law? “Build the first fund small”Breaking the myth that no one backs a solo GPMassing middle of capital that is unservedUnlocking capital for sustainable goals  BIO AND LINKS: Leesa Soulodre is the Founder and General Partner at R3i Capital, a venture capital firm that accelerates the growth of deep tech companies. She is a strong advocate for diversity, equity, and inclusion (DEI) and a power player that harnesses her affiliations, network and platforms to level the playing field for female founders. A globe-trotting super-connector and community builder, Leesa actively works to increase women's presence in entrepreneurship through initiatives like She Loves Tech. She advises, educates, speaks, and writes on investing, technology, and the new economy. Leesa is Clinical Professor of Practice at SMU Cox School and lecturer at dozens of elite forums and institutions, including Singapore Management University and IE Business School. Previous episode on 97% Effective:https://redcircle.com/shows/97-effective/episodes/4a918c13-f225-4b22-9ce9-9cb74120218dR3i Company website: https://www.r3icapital.comLinkedin: https://www.linkedin.com/in/leesasoulodre/Personal website: https://www.leesasoulodre.coThe R3i metaverse opens: https://www.einnews.com/pr_news/592012570/the-r3i-metaverse-is-open-for-businessShe Loves Tech: https://www.shelovestech.org/Application recommendation, RescueTime: https://www.rescuetime.com/Video recommendation, Brendon Burchard: How Millionaires Schedule Their Day: https://www.youtube.com/watch?v=lLYwz3JUsLw&ab_channel=Brendon.com Michael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3

Prête à concilier vie pro et vie de maman ?

Are you struggling to manage your time as an entrepreneur? Don't worry, Shawn Anthony has got you covered! In this episode of Schools Over. Now What?, he shares his personal experience and actionable tips for setting clear goals, planning and prioritizing tasks, and leveraging time management tools and AI technology. Discover how to boost your productivity and take your business to the next level!He will discuss the following:1/ Set clear and measurable goals that align with your long-term vision. Use tools like Asana or Todoist to create task lists and stay on track. #goalsetting #timemanagement2/ Plan and prioritize your tasks by investing time in planning your day or week. Tools like Evernote or Google Keep can help you stay organized and focused. #planning #prioritization3/ Adopt the Pomodoro technique for advanced focus. Use tools like the Tomato Timer to set a timer for 25 minutes of focused work, followed by a short break. Repeat this cycle 3-4 times and take a longer break. #focus #productivity4/ Delegate and outsource tasks to enhance collaboration and leverage your time effectively. Use platforms like Fiverr or Upwork to connect with talented freelancers. #outsourcing #collaboration 5/ Leverage time management tools and AI technology to optimize your time usage. Tools like RescueTime or Calendly can help you track your habits and automate your meetings. #timemanagement #AI

Badger and Bruce hover close to Elixir Key, but they're met with some mysterious resistance.Get the Gen-Z App:GZM Shows on the App Store - https://apps.apple.com/us/app/gzm-shows/id1631808572GZM Shows - Apps on Google Play - https://play.google.com/store/apps/details?id=com.genzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this video/podcast, we will explore the topic of boosting productivity through automation. We'll discuss various tools and techniques that can help you streamline your day, saving time and energy. By harnessing the power of automation, you can focus on important tasks and achieve more efficiency in your daily workflow. Zapier and IFTTT: Zapier and IFTTT (If This Then That) are powerful automation platforms that allow you to connect different apps and services. They work on the principle of triggers and actions, enabling you to create automated workflows, known as "Zaps" or "Applets." These tools eliminate the need for repetitive manual tasks by automating them. For example, you can automatically save email attachments to cloud storage or create a task in your to-do list when a new email arrives. Email Templates: Composing similar emails repeatedly can be time-consuming. Email templates are pre-written messages that can be customized and reused for common scenarios. By using email templates, you can save time and maintain consistency in your communication. Many email clients and productivity tools offer built-in or customizable templates, making it easy to respond to inquiries, schedule meetings, or send follow-ups quickly. Calendly or Doodle: Scheduling meetings can be a hassle, especially when coordinating with multiple participants. Tools like Calendly and Doodle simplify the process by allowing you to share your availability and let others choose a suitable time slot. These tools integrate with your calendar and eliminate the back-and-forth emails or messages involved in scheduling. With just a few clicks, you can efficiently manage your appointments and save valuable time. LastPass or 1Password: Remembering multiple passwords for different accounts can be a daunting task. Password managers like LastPass and 1Password securely store your login credentials, generating strong passwords and auto-filling them when needed. By using a password manager, you can improve security, save time, and reduce the frustration of password management. Additionally, these tools often offer features like secure note storage, form filling, and synchronization across devices. RescueTime or Toggl: Maintaining focus and tracking time spent on various tasks is crucial for productivity. RescueTime and Toggl are productivity apps that help you analyze and manage your time effectively. RescueTime runs in the background, tracking your activity on different applications and websites. It provides detailed reports on your time usage, allowing you to identify time sinks and make informed decisions. Toggl, on the other hand, is a time-tracking tool that lets you log the time you spend on specific tasks or projects. By understanding how you allocate your time, you can optimize your workflow and prioritize important activities. Conclusion: Automation tools such as Zapier, IFTTT, email templates, scheduling apps like Calendly or Doodle, password managers like LastPass or 1Password, and productivity trackers like RescueTime or Toggl can significantly enhance your productivity by minimizing repetitive tasks, optimizing scheduling, simplifying password management, and providing insights into your time allocation. By incorporating these automation techniques into your daily routine, you can streamline your day and focus on what truly matters, ultimately achieving greater efficiency and productivity.

2023-05-2 Weekly News - Episode 194Watch the video version on YouTube at https://youtube.com/live/AcCTuJvbteU?feature=share Hosts:  Eric Peterson - Senior Developer at Ortus Solutions Daniel Garcia - Senior Developer at Ortus Solutions Thanks to our Sponsor - Ortus SolutionsThe makers of ColdBox, CommandBox, ForgeBox, TestBox and all your favorite box-es out there. A few ways  to say thanks back to Ortus Solutions: Like and subscribe to our videos on YouTube.  Help ORTUS reach for the Stars - Star and Fork our ReposStar all of your Github Box Dependencies from CommandBox with https://www.forgebox.io/view/commandbox-github  Subscribe to our Podcast on your Podcast Apps and leave us a review Sign up for a free or paid account on CFCasts, which is releasing new content every week BOXLife store: https://www.ortussolutions.com/about-us/shop Buy Ortus's Books 102 ColdBox HMVC Quick Tips and Tricks on GumRoad (http://gum.co/coldbox-tips) Learn Modern ColdFusion (CFML) in 100+ Minutes - Free online https://modern-cfml.ortusbooks.com/ or buy an EBook or Paper copy https://www.ortussolutions.com/learn/books/coldfusion-in-100-minutes  OR — Join us for the 10th Into the Box - In person ONLY!!! Patreon Support ()We have 40 patreons: https://www.patreon.com/ortussolutions. News and AnnouncementsICYMI - Into the Box - Hackathon added to Happy BoxDuring the first day of Into the Box Conference 2023; on May 18th, we're hosting a Happy Box Party where attendees can connect and network with one another. We're excited to announce that this year, we're introducing a new activity: a Hackathon team-up event! This hackathon is an excellent opportunity for tech enthusiasts to come together, collaborate, share their skills and knowledge, and work on innovative projects that tackle real-world problems. We hope you'll join us for this exciting time! We are currently in the process of finalizing the topics for the hackathon and would love to hear your feedback. We want to make sure that the topics we select are relevant to the interests and expertise of our attendees, so please take a moment to let us know what topics you would be most interested in working on.https://www.ortussolutions.com/blog/what-would-you-like-to-hack-on-at-into-the-box-2023 New Releases and UpdatesColdBox 6.8.2 LTS ReleasedColdBox 6.x will receive bug fixes until 2024 and security fixes until 2025. COLDBOX-1219: CFProvider ACF versions are Hard-Coded WIREBOX-132: WireBox caches Singletons even if their autowired dependencies throw exceptions. https://www.ortussolutions.com/blog/coldbox-682-releasedhttps://coldbox.ortusbooks.com/intro/release-history/whats-new-with-6.8.2What's New With ColdBox 7.0.0? Engine Support ColdBox CLI WireBox Updates Transient Request Cache Delegators Property Observers Lazy Properties New `onInjectorMissingDependency` event Population Enhancements (including mass assignment protection) Hierarchical Injectors (for Module Dependencies) Module Config Object Override files App Mode Helpers `redirectBack` included as `back` `DateTimeHelper` component Whoops! Upgrades More data for development REST exception responses JSON Pretty Printing in LogBox Output Exception Pretty Printing in LogBox Output Combine `canXXX` checks with logging using callback functions `event.setRequestTimeout()` - useful for testing https://coldbox.ortusbooks.com/v/7.x/intro/release-history/whats-new-with-7.0.0CommandBox 5.9.0 Released Java 17 SupportLots of `illegal reflective access` problems; here be dragons Override package install paths in `box.json` `ls –tree` flag Tree Print Helper Column Print Helper `unansi` Command - useful for piping text `clipboard` command for copying text https://www.ortussolutions.com/blog/commandbox-590-releasedWebinar / Meetups and WorkshopsAdobe ColdFusion Workshop: DevOps, CI/CD, and PipelinesWednesday, May 10, 2023Time: 1:00 - 4:30pm ET; 10:00am - 1:30pm PTHost: CarahsoftCost: No FeeMax CPE Credits Available: 4.2 credit hours (1 CPE credit is based on 50 minutes) Field of Study: Information Technology This workshop is ideal for software engineers that are eager to build pipelines to automate their coding projects. Adobe ColdFusion developers are also encouraged to attend. This course will be beneficial for any professional developer who is looking to simplify their application architecture with Adobe ColdFusion and DevOps.https://carahevents.carahsoft.com/Event/Details/358809-cpe Adobe - Road to Fortuna Series: ColdFusion 2023 in Docker on Google Cloud PlatformMay 23, 202310 AM - 11 AM PTDuring GCP centric webinar, Mark Takata will explore how to run a containerized ColdFusion 2023 server on Google Cloud Platform's Kubernetes powered containerization system. He will demonstrate how the powerful new Google Cloud Platform features added to ColdFusion 2023 can help optimize application development, provisioning and delivery. This will be the first time ColdFusion 2023 will be shown running in containers publicly, and the session is designed to showcase the ease of working in this popular method of software delivery.Speaker - Mark Takata - ColdFusion Technical Evangelist, Adobehttps://docker-gcp-coldfusion.meetus.adobeevents.com/ CFCasts Content Updateshttps://www.cfcasts.comRecent Releases Mastering CommandBox 5 - 1 new video - https://cfcasts.com/series/mastering-commandbox-5Web.xml Overrides 2023 ForgeBox Module of the Week Series - 1 new Video https://cfcasts.com/series/2023-forgebox-modules-of-the-week  2023 VS Code Hint tip and Trick of the Week Series - 1 new Video https://cfcasts.com/series/2023-vs-code-hint-tip-and-trick-of-the-week  Just added 2019 Into the Box Videos Watch sessions from previous ITB years Into the Box 2022 - https://cfcasts.com/series/itb-2022  Into the Box 2021 - https://cfcasts.com/series/into-the-box-2021  Into the Box 2020 - https://cfcasts.com/series/itb-2020  Into the Box 2019 - https://cfcasts.com/series/into-the-box-2019  Coming Soon More ForgeBox and VS Code Podcast snippet videos ColdBox Elixir from Eric Getting Started with Inertia.js from Eric Conferences and TrainingJ on the BeachBringing DevOps, Devs and Data Scientists together around Big DataMay 10-12, 2023 Malaga, Spainhttps://www.jonthebeach.com/ Ortus Profile: https://www.jonthebeach.com/jobs/54/Ortus%20SolutionsVueJS Live MAY 12 & 15, 2023ONLINE + LONDON, UKCODE / CREATE / COMMUNICATE35 SPEAKERS, 10 WORKSHOPS10000+ JOINING ONLINE GLOBALLY300 LUCKIES MEETING IN LONDONhttps://vuejslive.com/ Into the Box 2023 - 10th EditionMay 17-19, 2023 The conference will be held in The Woodlands (Houston), Texas - This year we will continue the tradition of training and offering a pre-conference hands-on training day on May 17th and our live Mariachi Band Party! However, we are back to our Spring schedule and beautiful weather in The Woodlands! Also, this 2023 will mark our 10 year anniversary. So we might have two live bands and much more!!!IN PERSON ONLY Website launched: https://intothebox.orghttps://itb2023.eventbrite.com/ 1 month away - can't wait, watch videos from the last 4 years on CFCasts Into the Box 2022 - https://cfcasts.com/series/itb-2022 Into the Box 2021 - https://cfcasts.com/series/into-the-box-2021  Into the Box 2020 - https://cfcasts.com/series/itb-2020  Into the Box 2019 - https://cfcasts.com/series/into-the-box-2019  VueConf.usNEW ORLEANS, LA • MAY 24-26, 2023Jazz. Code. Vue.Workshop day: May 24Main Conference: May 25-26https://vueconf.us/ CFCamp - Pre-Conference - Ortus has 4 TrainingsJune 21st, 2023Held at the CFCamp venue at the Marriott Hotel Munich Airport in Freising. TestBox: Getting started with BDD-TDD Oh My! Coldbox 7 - from zero to hero Legacy Code Conversion To The Modern World CommandBox Server Deployment for the Modern Age https://www.cfcamp.org/pre-conference.html CFCampJune 22-23rd, 2023Marriott Hotel Munich Airport, FreisingCheck out all the great sessions: https://www.cfcamp.org/sessions.htmlCheck out all the great speakers: https://www.cfcamp.org/cfcamp-conference-2023/speakers.html Register now: https://www.cfcamp.org/THAT ConferenceHowdy. We're a full-stack, tech-obsessed community of fun, code-loving humans who share and learn together.We geek-out in Texas and Wisconsin once a year but we host digital events all the time.WISCONSIN DELLS, WI / JULY 24TH - 27TH, 2022A four-day summer camp for developers passionate about learning all things mobile, web, cloud, and technology.https://that.us/events/wi/2023/Our very own Daniel Garcia is speaking there https://that.us/activities/R3eAGT1NfIlAOJd2afY7Adobe CF Summit WestLas Vegas 2-4th of October.Get your early bird passes now. Session passes @ $99 Professional passes @ $199. Only till May 31st, 2023!Can you spot ME - Gavin - Apparently I'm in 3 of the photos!Call for Speakers is OPENhttps://cfsummit.adobeevents.com/ https://cfsummit.adobeevents.com/speaker-application/More conferencesNeed more conferences, this site has a huge list of conferences for almost any language/community.https://confs.tech/Blogs, Tweets, and Videos of the Week4/24/23 - Blog - Evagoras Charalambous - Clarifying the use of the DateFormat ‘D' mask for ACF2021+Before the 2021 upgrade, the following code would produce:```writeOutput( dateFormat( createDate( "2023", "01", "01" ), "YYYY-MM-DD" ) );```Result: 2023-10-01However, with ACF2021+, that same code:Result: 2023-10-274October 1, 2023 is the 274th day out of 365 days for the year, and that's what the mask ‘D' now outputs; a change that was done to match the underlying Java libraries' masking.I needed to make ACF2021 backwards compatible without any code changes. What is needed is to add a JVM argument to the server. In my case I am using Ortus CommandBox and their ‘server.json' definition. I added this in the ‘jvm' section:```"jvm":{    "args":[        "-Dcoldfusion.datemask.useDasdayofmonth=true"    ]}```That's the only change that is needed; the mentioned JAR hotfix is not needed. Omitting that setting has the same effect as setting it to ‘false'.https://www.evagoras.com/2023/04/24/clarifying-the-use-of-the-dateformat-d-mask-for-acf2021/5/2/23 - Blog - Ben Nadel - Hosting Google Fonts Locally For GDPR ComplianceOn episode 607 of the Syntax podcast, Wes and Scott interviewed the co-founders of Termageddon, a consulting company that helps websites create and maintain compliant policies. One of the topics that Termageddon has discussed in the past is Google Fonts. Google Fonts - when served from Google's APIs - have been ruled not GDPR compliant. However, if you serve Google Fonts up locally, they are GDPR compliant. As such, I've started to host them on my own web server.https://www.bennadel.com/blog/4456-hosting-google-fonts-locally-for-gdpr-compliance.htmhttps://gwfh.mranftl.com/fontsCFML JobsSeveral positions available on https://www.getcfmljobs.com/Listing over 61 ColdFusion positions from 38 companies across 29 locations in 5 Countries.1 new jobs listed this weekColdFusion Mid. Web Applications Developer/SupervisorStefanini, Inc • Full-Time • Pune, Maharashtra, Indiahttps://www.getcfmljobs.com/jobs/index.cfm/india/ColdFusion-Mid-Web-Applications-DeveloperSupervisor-at-Pune-Maharashtra/11569Other Job LinksThere is a jobs channel in the CFML slack team, and in the Box team slack now tooForgeBox Module of the WeekTestBox Utils By Gavin PickinA group of TestBox utils to help you write more tests, efficiently. Including helpers, matchers and moreAPI apiResponseexpect( event ).toBeAPIResponseWithError( "X-API-Token is required" ); apiStatusCode expect( event|response ).toHaveStatusCode( numeric ) expect( event|response ).toBe200() expect( event|response ).toBe201() expect( event|response ).toBe400() expect( event|response ).toBe401() expect( event|response ).toBe403() expect( event|response ).toBe404() expect( event|response ).tobe500() Events headers Utils CollectionLength expect( struct|array|list ).toHaveLengthGT( numeric ) expect( struct|array|list ).toHaveLengthGTE( numeric ) expect( struct|array|list ).toHaveLengthLT( numeric ) expect( struct|array|list ).toHaveLengthLTE( numeric ) StructKeysexpect( struct ).toHaveKeyWithCase( "MyCasedKey" ) https://forgebox.io/view/testboxUtilsVS Code Hint Tips and Tricks of the WeekActivity WatchThis extension allows the open source tracking tool ActivityWatch to keep track of the projects and coding languages you use in Visual Code.ActivityWatch is an app that automatically tracks how you spend time on your devices.It is open source, privacy-first, cross-platform, and a great alternative to services like RescueTime, ManicTime, and WakaTime.It can be used to keep track of your productivity, time spent on different projects, bad screen habits, or just to understand how you spend your time.https://activitywatch.net/https://marketplace.visualstudio.com/items?itemName=activitywatch.aw-watcher-vscodeThank you to all of our Patreon SupportersThese individuals are personally supporting our open source initiatives to ensure the great toolings like CommandBox, ForgeBox, ColdBox,  ContentBox, TestBox and all the other boxes keep getting the continuous development they need, and funds the cloud infrastructure at our community relies on like ForgeBox for our Package Management with CommandBox. You can support us on Patreon here https://www.patreon.com/ortussolutionsDon't forget, we have Annual Memberships, pay for the year and save 10% - great for businesses. Bronze Packages and up, now get a ForgeBox Pro and CFCasts subscriptions as a perk for their Patreon Subscription. All Patreon supporters have a Profile badge on the Community Website All Patreon supporters have their own Private Forum access on the Community Website All Patreon supporters have their own Private Channel access BoxTeam Slack https://community.ortussolutions.com/Top Patreons (Spirited!) John Wilson - Synaptrix Tomorrows Guides Jordan Clark Gary Knight Mario Rodrigues Giancarlo Gomez  David Belanger   Dan Card Jeffry McGee - Sunstar Media Dean Maunder Nolan Erck  Abdul Raheen And many more PatreonsYou can see an up to date list of all sponsors on Ortus Solutions' Websitehttps://ortussolutions.com/about-us/sponsors Thanks everyone!!! ★ Support this podcast on Patreon ★

Keli Fancher is a father of six who creates content about prioritizing relationships while working, volunteering, and pursuing creative desires and Personal Knowledge Management. He's a full-time software developer at RescueTime, and a Dean of Digital Campus at Signum University. In this episode, you will learn:Some of Keli's best productivity tips as a PKMerWhy you should consider connecting your PKM system with your task management systemThe affordances Tana gives for PKMThe benefits and drawbacks of digital universitiesWhere to reach Keli:Keli YouTube: https://www.youtube.com/c/KeliFancher?app=desktopKeli Twitter: https://twitter.com/kelifancher?lang=enMY FREE ONLINE COURSES:

¿Cómo conseguir objetivos en 2.023? (parte II)Proponerse y conseguir objetivos en 2.023 es crucial para el bienestar personal y el desarrollo de una persona. Establecer objetivos nos permite fijar metas claras y trabajar hacia ellas de manera estructurada. Segunda parte de tácticas para alcanzar objetivos en 2.023.Tácticas para conseguir objetivos en 2.023 (las tácticas que te quedé debiendo)Uno de los efectos beneficiosos más interesantes de plantearse objetivos es que nos proporciona un sentido de propósito y dirección en la vida.Sino tenemos objetivos, es probable entrar en un estado de apatía o desmotivación, lo que puede generar una sensación de vacío o insatisfacción.Esto es diferente a cuando tenemos objetivos claros y trabajamos para conseguirlos. Es en se momento cuando sentimos que nuestra existencia tiene propósito y dirección, lo que a su vez nos ayuda a encontrar un sentido de satisfacción y logro.Asimismo, conseguir objetivos es un ingrediente para mejorar nuestra autoestima y confianza. Cuando logramos algo, nos llega una especie de hormigueo positivo cargado de orgullo y logro. En la medida que conseguimos objetivos y superamos retos, nos convertimos en seres más confiados (de forma positiva) en nuestras habilidades y más capacitados para enfrentar lo que viene.Otro beneficio importante de proponerse y conseguir objetivos es que nos ayuda a desarrollar nuestras habilidades y capacidades. Al “hacer la tarea” para lograr un objetivo, lo mas normal es que debamos aprender nuevas habilidades o mejorar las que ya poseemos. Esto nos ayuda a crecer tanto personal como profesionalmente.No obstante, se debe considerar que conseguir objetivos no siempre es fácil. Frecuentemente, nos encontraremos con obstáculos y desafíos, así que se hace necesario tener una mentalidad capaz de reponerse para superarlos. Debemos ser pacientes y perseverar, especialmente cuando las cosas se pongan espinosas. Una actitud positiva y una mentalidad de "soy capaz" son esenciales para conseguir objetivos.En resumenProponerse y conseguir objetivos es importante para el bienestar y el desarrollo de una persona. Establecer objetivos nos ayuda a mantenernos motivados y enfocados, a encontrar un sentido de propósito y dirección en la vida, a mejorar nuestra autoestima y confianza en nosotros mismos, y a desarrollar nuestras habilidades o aprender nuevas.Escucha este episodio que te servirá mucho para empezar de la mejor forma 2.023.Recuerda por favor escucharnos y suscribirte en la plataforma que más te guste:Apple Podcast Spotify Google Podcast Para participar, escríbeme tus comentarios a santiagorios@milpalabras.com.coRecursos recomendados en este PodcastEste episodio fue inspirado en este artículo de Rescue Timehttps://rescuetime.wpengine.com/mental-strategies-long-term-goals/Podcast sobre la importancia de tomar notahttps://www.milpalabras.com/2021/01/07/98-la-tactica-no-digital-para-preparar-tus-mensajes/Spreaker es el lugar que recomendamos para alojar tus podcasthttps://spreaker.pxf.io/milpalabrasSuscríbete al Podcast de Mil Palabras enwww.milpalabras.comDescarga GRATIS el ebook “Cómo Crear un Podcast Corporativo”https://milpalabras.com.co/ Quizás quieras escuchar el episodio anteriorhttps://www.milpalabras.com/201-tacticas-para-alcanzar-objetivos-en-2023-parte1/Otros podcasts recomendados de nuestra redExperiencia Tech.Las voces de los líderes que hacen posible la evolución y la transformación digital. Casos de éxito, innovación, nuevos modelos de negocio y soluciones tecnológicas prácticas para crecer las empresas.https://open.spotify.com/show/77wLRAuRqZMuIiPcaBNHsJHistorias que NutrenConversaciones con profesionales que tienen algo para nutrir tu vida en lo personal, lo profesional, lo espiritual y lo físico.bit.ly/historiasquenutrenSomos CancionesEntrevistas e historias divertidas y personales con Gente que ama la música y sabe de música. (suenan canciones completas al lado de las historias).spoti.fi/3hWr020Logística que Trasciende Aquí encuentras las voces del sector logístico con las mejores prácticas e historias que han contribuido al crecimiento económico de industrias, negocios y naciones.https://bit.ly/logisticaquetrasciendeIdeas Sin editar Reflexiones, opiniones y anécdotas interesantes sobre “cualquier cosa” que se emite en vivo, y claro, sin editar. https://bit.ly/ideassineditarDe Vuelta por San IgnacioCharlas donde conocerás la historia y la cultura de uno de los sitios emblemáticos de Medellín: El Distrito San Ignacio.bit.ly/distritosanignacio

¿Cómo alcanzar objetivos en 2023?Una de las actividades más comunes , especialmente a comienzos de cada año es alcanzar objetivos. Gran parte de estos son a largo plazo. Pero hay tanta distracción diaria que a veces tenemos la tendencia a dejarlos en el olvido¿Cómo sostener la motivación y el enfoque para alcanzar objetivos profesionales y personales?Tácticas para alcanzar objetivos en 2023 (7 tácticas)Alcanzar objetivos en 2023. Esto es algo que casi todas las personas intentan a través de su existencia. Algunos so más organizados y enfocados. Otros tiene metas más ambiciosas. Algunos se centran en los objetivos a muy corto plazo.Alcanzar objetivos hace parte del desarrollo del ser humano. Y ahora que estamos empezando 2.023, en tema de plantear y revisar objetivos en curso es fundamental.Esos objetivos empezaron a moldearse en la cabeza de cada uno desde finales de 2.022Especialmente el 31 de diciembre, al menos en mi país Colombia, hay una serie de ritos a veces personales, a veces comunitarios, que son los agüeros del fin de año.Debo decir que no soy supersticioso. Cuando era más joven solía creer en ciertas cosas, pero ahora no. Soy más práctico con relación a las situaciones de la vida, pero debo mencionar que hay unos agüeros muy divertidos en mi país.Uno es engullirse a las carreras 12 uvas, otro es ponerse ropa interior amarilla, otro es correr fuera de la casa con maletas y dar unas vueltas, porque supuestamente esa práctica te va a ayudar a viajar mucho en el nuevo año.No creo en agüeros. No soy de los que le da poder a esas prácticas. Pero si reconozco que los agüeros tienen 2 muy buenos beneficios.¿Cuáles y qué tienen que ver con los objetivos de largo plazo?Escucha este episodio que te servirá cantidades para comenzar con pie derecho 2.023.Recuerda por favor escucharnos y suscribirte en la plataforma que más te guste:Apple PodcastSpotifyGoogle Podcast Para participar, escríbeme tus comentarios a santiagorios@milpalabras.com.coRecursos recomendados en este PodcastEste episodio fue inspirado en este artículo de Rescue Timehttps://rescuetime.wpengine.com/mental-strategies-long-term-goals/Podcast sobre la importancia de tomar notahttps://www.milpalabras.com/2021/01/07/98-la-tactica-no-digital-para-preparar-tus-mensajes/Podcast propósitos del nuevo añohttps://www.milpalabras.com/2020/01/02/020-como-cumplir-los-propositos-del-ano-nuevo/Curso Best Year Ever de Michael Hyatthttps://digital.michaelhyatt.com/courses/enrolled/509261Podcast de Michael Hyatthttps://michaelhyatt.com/leadtowin/Spreaker es el lugar que recomendamos para alojar tus podcasthttps://spreaker.pxf.io/milpalabrasSuscríbete al Podcast de Mil Palabras en www.milpalabras.comDescarga GRATIS el ebook “Cómo Crear un Podcast Corporativo”https://milpalabras.com.co/Quizás quieras escuchar el episodio anteriorhttps://www.milpalabras.com/199-visualizar-lo-que-deseo/Otros podcasts recomendados de nuestra redExperiencia Tech.Las voces de los líderes que hacen posible la evolución y la transformación digital. Casos de éxito, innovación, nuevos modelos de negocio y soluciones tecnológicas prácticas para crecer las empresas.https://open.spotify.com/show/77wLRAuRqZMuIiPcaBNHsJHistorias que NutrenConversaciones con profesionales que tienen algo para nutrir tu vida en lo personal, lo profesional, lo espiritual y lo físico.bit.ly/historiasquenutrenSomos CancionesEntrevistas e historias divertidas y personales con Gente que ama la música y sabe de música. (suenan canciones completas al lado de las historias).spoti.fi/3hWr020Logística que Trasciende Aquí encuentras las voces del sector logístico con las mejores prácticas e historias que han contribuido al crecimiento económico de industrias, negocios y naciones.https://bit.ly/logisticaquetrasciendeIdeas Sin editar Reflexiones, opiniones y anécdotas interesantes sobre “cualquier cosa” que se emite en vivo, y claro, sin editar. https://bit.ly/ideassineditarDe Vuelta por San IgnacioCharlas donde conocerás la historia y la cultura de uno de los sitios emblemáticos de Medellín: El Distrito San Ignacio.bit.ly/distritosanignacioHistorias con colorRelatos inspiradores de personas que han transformado su vida y la de los demás a través del color.bit.ly/historiasconcolorConversaciones que transformanGrandes personalidades de la industria, la empresa privada y el sector público presentan su perspectiva sobre las prácticas y tendencias que transforman la sociedad.bit.ly/argoscqtInstrucciones para FlorecerConfesiones de mujeres sobresalientes que comparten sus instrucciones para realizarse personal y profesionalmente.bit.ly/instruccionespfLiderar con propósitoLos líderes de algunas de las empresas más grandes de Colombia entregan sus mejores prácticas de liderazgo a parir de casos reales.bit.ly/lcpdoriaAlcanzar Objetivos En 2023, Visualizar, Propósitos Nuevo Año, Objetivos, Hábitos, Rescue Time podcast, Podcast Corporativo, Comunicación Organizacional, Recursos Humanos, Desarrollo Profesional, Desarrollo Personal, Comunicación Efectiva, Santiago Ríos, Mil Palabras

Today is the first of a three part series on setting up an operating rhythm for building a startup while you've got a full-time job. We lay out a system to help you make serious progress in an hour a day. We focus on reflection - specifically, your lifestyle debt - in an attempt to free up an hour of your time for the startup work. A startup won't be sustainable if it's layered on top of everything you're doing now. So today, we find you a free hour. Tacklebox - Startup Rhythm SignupThe Rhythm of the Night

  Wake the Faith up Slayer… This is Garth Heckman with the David Alliance and you can reach me at TDAgiantslayer@gmail.com    Brought to you by wellbuiltbody.com Gym Apparel for men and women that rocks and shocks and ain't for everybody - but just might be for you. wellbuiltbody.com     On Mercury, a day is two years long.   What you think of as a day – how long it takes the Earth to rotate – isn't 24 hours. It's 23 hours, 56 minutes and 4.2 seconds. The reason it's 24 hours from sunrise to sunrise is because every day the Earth moves further in its orbit round the sun – and the change in its position lengthens the day slightly.   A second isn't what you think it is. Scientifically, it's not defined as 1/60th of a minute, but as "the duration of 9,192,631,770 periods of the radiation corresponding to the transition between the two hyperfine levels of the ground state of the caesium 133 atom".   speaking of time -lightning strikes Earth 6,000 times every minute.   There are total 31,557,600 seconds in a year. 1."Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." - Mother Teresa 2."Don't be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week's value out of a year while another man gets a full year's value out of a week." -- Charles Richards Statistics have revealed that an average employee spends 2 hours per day recovering from distractions. Also, according to RescueTime, on average, we spend 3 hours and 15 minutes a day (49.4 days per year) on our phones. BusinessFirstFamily has stated that poor communication has also been responsible for the loss of 280 hours per year.   Isaiah 40:31 Those that wait upon the Lord shall renew their strength, they shall mount up with wings as eagles, they shall run and not be weary, they shall walk and not faint. teach me Lord teach me lord to wait.      - The wait is the process. The process is painful. The hebrew word for wait is Kawvaw… it means to be drawn under tension. You are not just waiting like sitting in your lounge chair watching espn surfing your phone, there is a tension… when will this happen, how will lit happen, is it going to happen.  And that is the process. The process is learning how to deal with the Fathers tension… every person in scripture who was used by God had to wait with tension… Joseph… had a dream and had to wait under tension to see it manifest, David was anointed King and had to wait years under tension to see it manifest. The apostle Paul was saved and had to wait under tension 13 years before he started his ministry… the list goes on and on.  Enjoy the wait! it will build your faith   The wait is the purpose… not the outcome. So many times we think that what is coming will be worth the wait… but the truth is simply this: the wait is worth the wait. In what other situation will you be put in where you have no control, you have no idea when, you are not sure if ever it will happen… and you don't know if it will be a bust or not. This is all wrapped up in the process of waiting. So you have to wait 4 months to get that new job.. but are you using the wait time to become the best employee. Waiting is waiting for you to assign its purpose. And trust me God will also assign his own purpose if you are careful enough to watch for it.  I can't tell you how many times I have waited for things from God only to look back after receiving them and thanking him more for the wait then the blessing I received. I love what Jim Rohn says that ties into this so nicely “why make a million dollars? because of what it will make of you for you to make a million dollars. I would add, why wait? for what it will do to you in the waiting process.    The wait is the promise- it is where the seed of faith lys, every promise has a built in waiting period. If I tell my son I am giving you a new bike, and just hand it to him… that is nice, but it builds up zero trust and faith in my son between the two of us. However if I say I am bringing a new bike home today from work… well he has to wait and trust. If I say I am getting you a new bike for your birthday and that is in 7 months… he has to wait longer and have his faith tested… but in 7 months, he will be able  to say… I knew it… my Dad promised!  Look at Joseph, Paul, David, Peter, Abraham, Solomon… even Jesus had to wait for his promise. He had to wait 3 days to raise up from the grave…  Don't fret over waiting, let it sink in and enjoy the ride. Those that wait upon the Lord… those that under tension and pressure still wait on him, will be rewarded… don't give up to soon and miss the blessing! 

Believe it or not, I have to work on my time management on a regular basis! As a former educator, I've learned that the best way to teach is to be in a constant state of learning. With that, I am always learning about my time management needs and working to get better by being more mindful of my effectiveness. The dynamics of life, job, and family shift often. To avoid the overwhelm of change, you will have to incorporate new approaches in your time management and productivity practice. When you find yourself in the rut of busyness, add one of these strategies as a refreshing spark to your routine. Listen to learn more about the... 1. A-framework to maximize productivity 2. How music and chewing gum help with focus 3. App recommendations to get started Episode links: How Music Helps With Focus (https://www.healthline.com/health/does-music-help-you-study) Rescue Time (https://www.rescuetime.com) Insight Timer (https://insighttimer.com) Is there a particular time management topic that you want to learn about? Send an inquiry to the Time Tutor, (mailto:info@hanifabarnes.com) and I'll be sure to shout you out if I discuss your topic. Learn more about my Time Management services and offerings at hanifabarnes.com (https://hanifabarnes.com). SUBSCRIBE to the Reimagine Time Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and maximize your schedule for productivity and purposeful impact. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Twitter (https://www.twitter.com/hanifabarnesesq) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)

Any form of loss is unbearable, and during the pandemic, many of us experienced loss beyond imagination. To recover, there have been major shifts in the way we "life," including our approach to time management. The trauma of loss has created a "time poverty" mindset for most us, fearing a need to get things done before time is up. This perspective can be detrimental; and to reframe it you must make the effort to set yourself up for success. Part of that set up includes the right apps for productivity. In this episode, you will hear about a few of the apps that have helped me to shift my perspective on time management and productivity. In a lot of ways they have been a game changer in helping me to appreciate my time as an abundant resource. Learn about... 1. RescueTime (https://www.rescuetime.com) 2. Trello (https://trello.com) 3. WhatsApp (https://www.whatsapp.com) 4. Pomodoro Timer (https://apps.apple.com/us/app/pomodoro-focus-timer/id1265128036) 5. Google Workspace (https://workspace.google.com) Is there a particular time management topic that you want to learn about? Send an inquiry to the Time Tutor, (mailto:info@hanifabarnes.com) and I'll be sure to shout you out if I discuss your topic. Learn more about my Time Management for Impact services and offerings at hanifabarnes.com (https://hanifabarnes.com). SUBSCRIBE to the Time Management Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7)for regular insight on how to transform your relationship with time and go from overwhelm to impact. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Twitter (https://www.twitter.com/hanifabarnesesq) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)

Have you ever driven down a highway and gotten a whole bunch of bugs sadly splattered on your windshield? Eventually, there are so many that you can't see the road in front of you.  The same thing can happen with little bits of time clutter throughout your week. No one is a big deal, but in total they obstruct foresight and forward motion. Today I'm sharing how to identify the ways you may be creating time clutter and how to start reducing it. With only a few tidbits about the science of bug splatters. Special shout out to Shelley Hitz—thank you for the podcast review! I'd love to know: what has been your biggest aha from these first 100+ episodes? Leave a review and let me know!

The Federal Reserve announced its largest interest rate increase since 1994. And it's the equivalent of the US central bank taking a baseball bat to the economy, according to the FT's US financial commentator Robert Armstrong. In this week's episode, Armstrong is helping us to make sense of the Fed's announcement. He'll explain what the recent hike means for the economy and for investors, and tell us whether or not we should be freaking out. - - - - - - - - - - - - - - - - - - - - - - - - - - For further reading:Fed smash! How fast is the US economy slowing? Bear market to the rescueTime for strong medicine: How central banks got tough on inflation- - - - - - - - - - - - - - - - - - - - - - - - - - Sign up here to get the Unhedged newsletter sent straight to your inbox every weekday. On Twitter, follow Robert Armstrong (@rbrtrmstrng)Read a transcript of this episode on FT.com See acast.com/privacy for privacy and opt-out information.

Any form of loss is unbearable, and during the pandemic, many of us experienced loss beyond imagination. To recover, there have been major shifts in the way we "life," including our approach to time management. The trauma of loss has created a "time poverty" mindset for most us, fearing a need to get things done before time is up. This perspective can be detrimental; and to reframe it you must make the effort to set yourself up for success. Part of that set up includes the right apps for productivity. In this episode, you will hear about a few of the apps that have helped me to shift my perspective on time management and productivity. In a lot of ways they have been a game changer in helping me to appreciate my time as an abundant resource. Learn about... 1. RescueTime (https://www.rescuetime.com) 2. Trello (https://trello.com) 3. WhatsApp (https://www.whatsapp.com) 4. Pomodoro Timer (https://apps.apple.com/us/app/pomodoro-focus-timer/id1265128036) 5. Google Workspace (https://workspace.google.com) Is there a particular time management topic that you want to learn about? Send an inquiry to the Time Tutor, (mailto:info@hanifabarnes.com) and I'll be sure to shout you out if I discuss your topic. Learn more about my Time Management for Impact services and offerings at hanifabarnes.com (https://hanifabarnes.com). SUBSCRIBE to the Time Management Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7)for regular insight on how to transform your relationship with time and go from overwhelm to impact. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Twitter (https://www.twitter.com/hanifabarnesesq) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)

Čo je to domestikácia? Ako sa mení spôsob práce v spoločnosti? Lovec vs. farmár, čivava vs. vlk. Ako s prestať spoliehať na granule z platu a skúsiť to s lovom. #praca #podnikanie #investovanie #wimhof #otuzovanie #domestikacia #sloboda #prijem #peniaze #vyzva #stres #zisk #strata #riziko #zpdz Výzva Juraja Bednára k podnikavosti na apríl 2022 - prebuďte v sebe podnikavosť! https://juraj.bednar.io/vyzva Blog o práci, ktorý Juraj spomína - "Ľudia nepracujú tak veľa ako si myslíte" https://drmaciver.substack.com/p/people-dont-work-as-much-as-you-think Výskum tvorcov softvéru RescueTime ako v skutočnosti pracujeme (pri počítači): https://blog.rescuetime.com/work-life-balance-study-2019/ Kniha Ricardo Semler - Seven Day Weekend: https://www.amazon.com/dp/0099425238/James Scott - Against the grain https://www.amazon.com/Against-Grain-History-Earliest-States/dp/0300182910 Tu je môj spomínaný newsletter #zpdz: https://www.jurajkarpis.com/newsletter/ Tu si podcastové štúdio, v ktorom nahrávame môžete prenajať aj vy: https://www.podcaster.sk/ Music: 4bstr4ck3r_Soundboy

Quando se trata de otimizar seu corpo para um melhor desempenho, existem alguns aplicativos excelentes que podem ajudá-lo em sua jornada! Pensando nisso eu reuni os 10 apps favoritos, que mudaram minha vida! Eles vão desde o rastreamento da produtividade e estimulação auditiva até o rastreamento da pilha e a otimização do sono. 1)RescueTime. https://www.rescuetime.com/ 2)Giroscopy. https://gyrosco.pe/ 3)Brain.fm. https://www.brain.fm/ 4)Headspace: https://www.headspace.com/ 5)SleepCycle. https://www.sleepcycle.com/ 6)Método Wim Hof (iOS, Android): https://www.wimhofmethod.com/wim-hof-method-mobile-app 7)Daylio: https://daylio.net/ 8) Twilight https://twilight.urbandroid.org/. 9) Zero https://www.zerofasting.com/ 10. Google Fit https://www.google.com/fit/ --- Support this podcast: https://anchor.fm/t1agopereiras/support

The trends around quantified self, and productivity optimization have been around for years. But when COVID arrived, many people started to reflect on their lives. One of the themes that seems to have emerged from that has been a shifting emphasis to simply hustling or working harder, to pursuing balance.Brian Fioca is the Founder of RescueTime and an alum of YCombinator. In this conversation we discuss how RescueTime started as a productivity tool, how they've transitioned to being more about helping customers balance their lives, and the surprising things they've learned about how people work. It's a fascinating conversation.Follow Brian on Twitter: http://twitter.com/bfiocaPODCAST INFOPodcast website: https://manifold.group/podcastApple Podcasts: https://apple.co/3EbkMEkSpotify: https://spoti.fi/3nqwNiDRSS: https://bit.ly/3ntcFw1Full episodes playlist: https://youtube.com/playlist?list=PLdnqR-lZH65HqCM09dwh6otuU7TArkq8JClips playlist: https://youtube.com/playlist?list=PLdnqR-lZH65HrrlaeQZnf1sicFkprjpqkSOCIAL:- Sean Johnson on Twitter: https://twitter.com/intentionally- Sean Johnson on LinkedIn: https://linkedin.com/in/seanjohnson- Sean Johnson on Instagram: https://www.instagram.com/intentionally_- Manifold on Twitter: https://twitter.com/manifold_group- Manifold on LinkedIn: https://www.linkedin.com/m/company/manifold-group- Manifold on Facebook: https://www.facebook.com/themanifoldgroup- Manifold on Instagram: https://www.instagram.com/manifold_group/- Manifold on Medium: https://medium.com/build-better-products

Do you have trouble creating enough time in your schedule to get everything done? Today I'm going to teach you some of the things I've done to give myself more structure, become more productive, and how I shifted my business to a four-day work week! 00:51 - What is Time Blocking? 02:58 - Rescue Time, how to integrate time blocking into your schedule. 04:48 - How to reverse-engineer your goals for yourself and your business. 05:26 - When are the best hours for your team to be working? 05:55 - What do you need to cut out of your day to reach your goals? 06:42 - How to prioritize your work and deadlines. 07:33 - When do you add a task and organize your calendar? 08:48 - How do your group your task? (Phone Calls, Emails, Ect.) 09:53 - How Time Blocking impacted my business. Work with Lauren Ruiz: https://www.guidemybusiness.co/book-a-consultation  Connect with Lauren on Instagram: @thelaurenruiz https://www.instagram.com/thelaurenruiz/  Join the “Guide My Community” Facebook Group: https://www.facebook.com/groups/guidemycommunity Check out RescueTime: https://www.rescuetime.com/ Here are some helpful Blogs: https://blog.rescuetime.com/time-blocking-101/ https://blog.rescuetime.com/most-productive-time-of-day/ https://blog.rescuetime.com/how-many-hours-should-we-work/ https://blog.rescuetime.com/alex-pang-four-day-workweek/

Jill Konrath discusses the importance of taking control of your time. Topics covered include: Why you're addicted to checking notifications and what you need to do about it. The true costs of distractions when it comes to personal productivity. How you can stop responding to every notification, at the moment it arrives, with one or more of these apps: RescueTime, SaneBox. Unroll.Me. Freedom.    Subscribe to B2B Revealed on iTunes, Soundcloud, Google Play, or Stitcher.

I connected with Mike Vardy at the World Domination Summit in August, a worldwide gathering of remarkable people, and he is no exception.. Mike is a writer, speaker, podcaster and founder of Productivityist. He also manages to add a lot of humor and entertainment into the productivity space. Mike is a productivityist, or a productivity enthusiast. He enjoys studying the tools and habits of productivity, and he looks at the world differently because of it. Through the Productivityist blog and podcast, Mike is helping people stop “doing” productive and start “being” productive, by giving them the tools to start paying attention and setting the right intentions. We start our conversation about productivity discussing non-alcoholic beer and decaffeinated coffee. Seemingly tangential, body and energy are directly tied to productivity so I was interested to hear about his recent experiments in cutting both of these from his life. “I really enjoy finding ways to keep the rituals I have, but also do it in a way that's responsible and allows me to be the night owl that I am ... but not have those productivity spikes.” Mike sees most people getting stuck in a trap of doing just for the sake of doing, and that's not productive. “They'll basically go through the motions, they don't really segment out their to-do list, and as a result they end up with a fragmented to-do list.” They work haphazardly, trying to get as many things done as possible, until the day is done. Then they get home, wiped out, and do nothing.   “The problem is, when we do that, we aren't moving forward with any kind of purpose.”   At World Domination Summit, Mike talked about the idea of theming your work days, and the idea resonates with a lot of people. “Your calendar should be your overarching guide, but the details are in the to-do list.” What people tend to do is look at a given day, without giving it any meaning or purpose, then go through a checklist without intention. Mike doesn't like the idea of letting your schedule be your guide, or hyper scheduling, because it leaves no room for flexibility. If you theme your day and something unexpected comes up, like a last-minute coaching session, then you aren't lost when you get back to work. “I think there's some merit to giving themes to each day so you have an overarching focus, but when you hyper schedule yourself you run the risk of just completely falling off track, feeling overwhelmed and feeling that you haven't accomplished what you set out to do over the day.” It doesn't matter if you're a startup founder, working on your side hustle or a stay-at-home parent, theming your days can help you be productive. For someone who can't completely untether him or herself from their email, at least make it more manageable. Mike talks about the idea of Inbox Today. While many people try to get to Inbox 0, Mike tries to clear the backlog so that you only see email from today. Additionally, your inbox shouldn't be where you go to look for things. “It's a loading bay, not a warehouse”   Mike has a system called Three Mail, where each email goes into one of three folders. It's a simple process: Set up folders for every day of the week that you want to deal with e-mails (if that's every day, that's fine). When you get an e-mail, decide what day you want to deal with it, and then move it to the appropriate folder. When you first sit down with your email on a given day, deal with the folder for that day first. Then, organize your backlogged emails again.   Mike uses a number of physical and digital tools to improve his productivity: He believes that a digital task manager is a must in this day and age. “Your mind really is meant to be a factory and not a warehouse, so if you keep trying to store things in here you're just going to slow things down.” It's important to have a digital task manager for long term things, even if you're a paper person. Mike uses todoist, and Wunderlist is also simple and collaborative. He also uses Asana for team-based tasks. To maximize productivity, you may also want to track how long you spend on different tasks. To track how long you are spending on different websites, so you can see what is taking most of your time, RescueTime is a great tool. If you want to track where team members are spending their time, Time Doctor is a great tool. Mike also uses a device called Saent to track his time. It's a small button that you click to track how long it takes you to perform certain tasks, and it allows you to label websites as good or evil. Mike is beta testing a new product, called a ZIE. It is like an 8-sided die with blank sides, which you label. When you turn it to any given side, it starts tracking that time. It then integrates with a tool called Toggl.   “I like both the Saent and the Zie, because it's physical. It sits on your desk. You can't help but see it. I think physical tools, like having those visuals in front of you, are really important, because, frankly, digital tools can hide in the background. This can't.” Mike isn't actually a diehard tracker, but he believes the tools can be helpful for putting yourself in a good, productive mindset. Your brain sees the day or time, sees what it should be doing, and everything outside of that can fall away. “Again, paying attention and setting the right intentions. These tracking tools, unless you have the right intentions for them and then you find a way to pay attention to them, they're not going to be as much help to you as you'd like them to be.” “I'm a big believer in human automation, the automation that you set up … I'm not as huge a believer in setting up a bunch of digital automations because they can break, and they're not as connected to you.” Productivityist recently self-published The Productivityist Playbook. It includes video interviews, audio and a number of productivity plays. When you buy the guide, you receive 15 plays, and you can assemble your own productivity playbook out of them. If listeners of the show go to Productivityist.com/TheBoldLife, they will get one play for free! (Thanks Mike!) “I'm a big believer that even when business isn't personal, productivity always is. I don't think there's enough talk about the personal component of productivity, and I really want to put the personal back into it. That's what this whole guide is designed to do.” Mike is probably the most entertaining person in the productivity space, and I appreciate him coming on the podcast to talk. He gave us a lot of great tips and tools for living a bold life with more attention and the right intentions.   SOME QUESTIONS I ASK: Where are the biggest areas that Mike sees people struggling with their productivity? What are easy wins that people can implement into their life to get time back? Favorite tools to become more productive and track their productivity? What are Mike's favorite books for newbie Productivityists? IN THIS EPISODE, YOU WILL LEARN: How to avoid just going through the motions with your daily schedule. How to start each work day by paying attention and with the right intention. A better system for organizing your emails. A number of must-have tools for managing and tracking productivity. Plus much more… DON'T STOP HERE… Connect with Mike Vardy: Productivityist | Facebook | Twitter | Pinterest Go to Productivityist.com/TheBoldLife to get one free play from The Productivity Playlist Listen to The Productivityist Podcast Pick up The Productivityist Playbook by Mike Vardy ADDITIONAL RESOURCES: The Bold Life Business School World Domination Summit Todoist Wunderlist Asana RescueTime Time Doctor Saent ZIE Toggl “Ego is the Enemy” by Ryan Holiday “The Miracle Morning” by Hal Elrod “Zen to Done” by Leo Babauta “Making Ideas Happen” by Scott Belsky “The Go-Giver” by Bob Burg & John David Mann Clausthaler Alcohol-Free Beer    

How can you be more productive? Monday Minute #005 There are tool that will help you be more productive. Xue Mei has been tracking her life's data and trying to maximise her efficiency with a variety of tools and apps. But one app stands tall about the rest, RescueTime. https://www.rescuetime.com/ Here how this has helped Xue Mei Rhodin become super productive at work. -------------------------------------------------------- Startup Cabin TV With our founder and business advisor Xue Mei Rhodin and our bunch of business- and investor friends. Ask questions and get your name featured in our videos: Comment on any video or send questions on our Twitter, Instagram, Blog or comment on a video. Follow us on Twitter: http://twitter.com/startupcabin http://twitter.com/xuemeirhodin Follow us on Instagram: http://instagram.com/startupcabin http.//instagram.com/heyxuemei Follow us on Facebook https://www.facebook.com/startupcabin Download our Startup Cabin Podcast on iTunes: http://tinyurl.com/StartupCabinPod Check out our blog for extra content: http://www.startupcabin.com/blog Check out the Startup Cabin Tribes program, for entrepreneurs and startups who want to grow their business: http://www.startupcabin.com  

This episode is about using technology to automatically collect and analyse data about your life. I share some examples of my own automated tracking of health and productivity data. I'm using various apps to analyse the data in the background and compile all the results into an automated, objective journal. It's getting easier all the time to quantify your life with minimal effort.  Doing so can give you objective data and meaningful analysis about whatever matters to you. This can help you to live a more conscious and fulfilled life. Show Notes: Quantified Self Fitbit One by Fitbit Timing App (mac) RescueTime ifttt.com GiftttDy Day One Journal App Applescript Keyboard Maestro