Podcasts about how renee

Susan Niebergall & Rene Eckberg drop some bombs today How Renee managed to get back to training after cancer treatment Do you need cardio to lose weight? Are fat loss training programs actually a thing? How do set yourself up for losing weight What to do when you need to take a break from training? This is an episode that you can listen to on repeat! To see more from Rene & Susan: Rene: www.reneeckbergfitness.com Insta: https://instagram.com/reneeeckbergfitness?utm_medium=copy_link Susan:http://susanniebergallfitness.com Insta: https://instagram.com/susanniebergallfitness?utm_medium=copy_link

Learn how to live your purpose and do what you're meant to do by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover how they actually got started, how they supported themselves financially and how they overcame their struggles like fear and burnout along the way. Today we hear from productivity consultant for wellnesspreneurs (and fellow yoga teacher), Renee Claire. You'll discover: How to maintain a sense of wellbeing even through challenges How Renee went from wound-up and anxious to confidently prioritizing her self-care How Renee’s past experience prepared her for what’s next What I love about Renee’s story is how she learned to maintain a sense of wellbeing even through the challenges she went through to pursue doing what she loves. This took a willingness to understand the stress and anxiety that she was experiencing. ************************************* Want more inspiration?  Join the Curious Monki Newsletter! https://www.subscribepage.com/cmnewsletter You can also find me on Instagram @curiousmonki

Renée has dedicated her life to grapes. As a Court of the Master Sommeliers Certified Sommelier, she has made wine her life's work, and her entrepreneurial spirit has driven her to be a curator of wine experiences.In her work as a Wine Communicator, Curator of Virtual Experiences, Brand Consultant, Educator and Wine Writer Renée brings to life her love of wine in a way that is contagious. She has a flair for making wine fun and understandable, sharing her passion for the vine.Follow her on @wine.by.renee on Instagram for the daily wine journey!Today we take a splash into her life when she got started, this mega power of a woman brings some action packed content to this podcast. Dip into the flavour on what we created below. [5:00] Take us through the journey on why you choose to become a Certified Sommelier & wine content creator? [9:18] How many hours do you put into an average work week. [11:48] One tip for entrepreneurs in similar content creation space to stay ahead. [18:05] What or who has made the biggest impression on your life in the last year? [24:00] What upcoming life event are you excited about? [25:20] How Renee does her demo's and taste test [31:50] What are the TOP 10 Red/White wines everyone needs to check out before the end of 2021.. We call it 5 for 5 (trust me this was a legit breakdown) [39:01] Most expensive bottle Renée has in her household that she looking to consume but not doing a review for. [41:00] What has been you most satisfying moment in business? —— CONNECT WITH Renée Sferrazza ON SOCIAL MEDIA ——Website: https://reneesferrazza.comInstagram: https://www.instagram.com/wine.by.renee/LINKEDIN: https://www.linkedin.com/in/renée-sferrazza-430964101/FACEBOOK: https://www.facebook.com/wine.by.renee—— CONNECT WITH ME ON SOCIAL MEDIA ——INSTAGRAM: https://www.instagram.com/officially.rory/TWITTER: https://twitter.com/officiallyroryLINKEDIN: https://www.linkedin.com/in/mitchellrory/Website: https://www.rorymitchell.ca

Are you going through (or have you gone through) a custody battle? If so, and if you have questions about the processes, the money, the emotions, the risks and more, you’re going to want to listen in to what Renee Rodriguez has to say. She joins us on the show as someone who has been through all of this and will be sharing strategy, tips and wisdom on how to walk into that courtroom with confidence. If you’ve asked the questions, “How long will this go on?” or “Wait, we already did this and it's years later and we’re doing it again?” in regards to custody proceedings, this episode is for you. You will learn about what it’s like to work with attorneys on a custody case and how to have a successful relationship with them. Renee also gives some really great guidance on how to be smart about the process and carry it out in a way that will benefit your child first and bring as little damage as possible. 7:19 – 11:34 - How Renee dealt with a high conflict relationship and custody battle and eventually decided to help others in the process. 11:35 - 13:00 - The unexpected situation of custody battles and understanding your role in the situation. 13:01 - 15:27 - The expectations people have for their lawyer and how that is a common downfall. 15:28 – 25:14 - How to know what kinds of evidence are valid, the role of communication and text messages and how to organize it. 25:15 – 30:31 - What to do if the other parent refuses to use an app. 30:32 – 55:10 - How to keep your calm in court and the mindset preparation you can do. Takeaways: What a custody coach is and why it’s so impactful to custody battles. The importance of understanding the system and how to be properly prepared. Why documentation is so key and how to understand how people will see your ex. Communication with your ex and why you should keep it mainly to a parenting platform. How to reframe things when you are concerned about your ex and their wishes. How to move from texts to parenting platforms amidst push-back. The importance of how you appear in court and the need for mindset prep. Quotes: “There’s something so stifling and so debilitating when you’re going through [a custody battle] because it’s your CHILD.” - Summer “You learn all these things in school, you think you know what to expect in life but you don’t learn how to be in family court – that’s not an expectation.” - Renee “You don’t divorce the person you married. You never would have married the person you divorced.” - Renee 3 Interesting Clips: 8:13 - 8:47 - A key discovery that helped Renee’s recovery. 12:54 - 13:00 -  3 things you need to go into court with. 15:04 - 15:25 - The importance of being cautious with your evidence and using strategy. Links: Renee Rodriguez: Website | Twitter | Facebook Template: Timeline of Disturbing Behavior Our Family Wizard Talking Parents Fayr Text us: 760-389-3722 Send us an anonymous letter Subscribe & Review in iTunes! Are you subscribed to our podcast? If not, we would strongly suggest you do. This way you won’t miss a thing! Subscribe here: Everything Always And now for the pretty please with a Bordeaux Maraschino Cherry on top. We would be so incredibly grateful if you left us a review on for Everything Always as well. This will help other parents and families like you find our podcast. Plus, it’s fun for Mike and I to sit and read them together on date night! Just click here, click open in iTunes, select “Ratings and Reviews”, tell us your favorite moment and best take away and we will send a huge cyber hug and kiss right to you! Find the Everything Always Podcast wherever you listen! Apple Podcasts (iTunes) acast Pocketcasts ListenNotes Spotify player.fm

Episode at a glance:Renee’s diagnosis journey after a decade of mystery symptomsHow rheumatoid arthritis has affected Renee’s parenting and homeschoolingRenee’s Christian faith helps her cope with challenging timesCheryl and Renee share their different treatment choices (western medicine and natural only approaches) and how important it is to respect each other despite different choicesHow Renee adopts an anti-inflammatory lifestyleThe dark side of focusing on wellness and diet: Renee shares about orthorexia, an unhealthy obsession with healthy foodWhy Renee started her Rheumatoid Arthritis Mamas Sisterhood Facebook groupSpeaker Bios:Renee is a former middle school teacher turned homeschooling mom of three. She’s been married for 17 years and lives in West Michigan. She started The Rheumatoid Arthritis Mama after her RA diagnosis in late 2017 when she began sharing her journey, faith, and experiences with RA openly and authentically on Instagram and Facebook. Since then, Renee has been interviewed by and featured in media outlets such as Healthline, Health Central, CreakyJoints, WEGO Health, Self Magazine, and more. Her Facebook support group, The Rheumatoid Arthritis Mamas Sisterhood, has nearly 2,000 members and she uses the group as a space for all women to come together regardless of their treatment choices to support one another, share their experiences, and connect with other autoimmune disease warriors. Renee has a passion to support and encourage other women (especially moms) who are battling autoimmune diseases. Her goal is to provide others with encouragement and hope, feel less alone, and inspire them to live their best lives despite battling autoimmune disease. Her newest endeavor, a podcast called Every Day with Autoimmune, is set to launch during the summer of 2021!Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for eighteen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources.This episode is brought to you by the Rheumatoid Arthritis Roadmap, an self-paced online course Cheryl created that teaches people with RA how to confidently manage their physical, social and emotional life with this condition.Episode links:Things discussed in episodehttps://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexiaACR guidelines“Food freedom” Elizabeth Dahl - woman of wellness -Renee linksInstagram: https://www.instagram.com/the_rheumatoid_arthritis_mama/FB: https://www.facebook.com/TheRheumatoidArthritisMama/FB Support Group: http://www.facebook.com/groups/TheRheumatoidArthritisMamasSisterhood Arthritis Life Podcast, Practical Tips and Positive, Realistic Support - Facebook groupCheryl’s Arthritis Life freebies:Free Handout: Cheryl’s Master Checklist for Managing RAFree Training: Arthritis Life Hack Crash CourseArthritis Life Program LinksJoin the waitlist for Rheum to THRIVE, a membership community Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected.Rheumatoid Arthritis Roadmap, an self-paced online course Cheryl created that teaches people with RA how to confidently manage their physical, social and emotional life with this condition.Cheryl’s Arthritis Life social media pages:Cheryl &  Arthritis Life on InstagramCheryl’s website: Arthritis LifeArthritis Life Tiktok: @ArthritisLife Arthritis Life Facebook PageCheryl’s Twitter: @realcc Arthritis Life Youtube channelMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Here's the detailed show breakdown:2:14 - Renee’s journey getting her RA diagnosis after a decade of mystery symptoms. 5:23 - Renee has mixed emotions after her diagnosis: fear and confusion, mixed with relief that she finally had a definitive answer. 6:45: Discussion about how common it is for people with autoimmune symptoms to be dismissed by medical professionals.8:30 - How Renee’s three children have become more compassionate and sensitive as a result of mommy’s rheumatoid arthritis. How she initially tried to hide her diagnosis from them, and how she then realized she needed to be open with her children and husband.  13:15 - Renee opens up about her infertility journey and what she learned about communication, stress management and how to relinquish control.15:40 - How Renee structures her daily routine to suit her RA needs and her family’s needs.18:10  - How Renee’s Christian faith and eternal perspective helps her cope with RA.20:00 - Cheryl reflects on how, despite being an agnostic / atheist now, she carries forward lessons she learned as a child about the importance of unconditional love and the idea that everyone is worthy even if they have a health challenge.21:55 - Cheryl & Renee discuss how different people have different treatment paths and the divides within the RA community at times between a “natural” and a “western medication” approach. How Renee explored lifestyle and diet and worked with a functional medicine doctor. 26:35 - While Renee is able to control her RA with lifestyle and diet, she will never fault or judge anyone for taking medication.27:35 - Cheryl’s perspective as someone on three RA medications. The importance of differentiating as patients between sharing our experiences and then making the leap that *because* it worked for me, it 100% will work for you. Important to remember the current scientific evidence at the population level favors an early aggressive medication approach. 29:20 - How Renee’ focuses on an overall anti inflammatory lifestyle; an integrative approach - not “either/or” but “both.” 30:00 - How Renee’s experience with unkindness and negativity in Facebook groups inspired her to start her own group: the Rheumatoid Arthritis Mamas Sisterhood.34:05 - The dark side to obsessing over “healthy food,” you can become orthorexic - obsessive with eating only healthy or “clean” foods.36:35 - Patients are the expert on our own patient journeys but that doesn’t mean that we know what will work for another patient. 37:10  Renee shares the foods that trigger *her* inflammation. 38:45 - How Renee healed herself from her negative emotions around food and has built a healthy relationship with food through Elizabeth Dahl, a food coach. How to learn food is not the enemy. Learning to be careful about what she eats without being militant has helped her.43:35 - Discussion of disease-specific Facebook groups, how it’s important to have a place to vent sometimes but it’s also important to find groups that suit your needs, and if you’d like a more supportive and positive place there are groups for that too.47:25 - Concluding thoughts.

Renee Dunn is the Founder and CEO of Amazi Foods, a mindful food company that makes unique and very tasty fruit snacks. While attending Wesleyan University, Renee had the opportunity to study in Uganda. She was struck by the local entrepreneurial sector and their delicious tropical fruits, so she opted to later return and conduct her thesis research on the state of entrepreneurship in Kampala. After graduating, Renee interned at The Aspen Institute where she focused on entrepreneurial ecosystem analysis. Combining her passion for healthy food with her development experience and her entrepreneurial spirit, she founded Amazi Foods in 2016 to reduce food waste, create job opportunities, and encourage business development. Here’s a glimpse of what you’ll learn:  Renee Dunn's academic background and how she got started in entrepreneurship What Renee learned about the fruits business in Uganda and why she chose to work with plantain, jackfruit, and papaya  What Renee did to provide a solution to Uganda's local fruit farmers and how her company's supply chain works  How Renee started distributing her products to Sprouts and how she identified her customer persona  How Amazi Foods has been affected by the COVID-19 pandemic Renee talks about growing the e-commerce side of her business and how that has impacted the business Renee's future plans for Amazi Foods and the benefits of partnering with local farmers when building a food brand The biggest challenges Renee had to face growing her business In this episode… While in college, a visit to Kampala, Uganda introduced Renee Dunn to some exotic African fruits. She loved the country's jackfruit, plantains, and other fruits that are not easy to find in the US. She also discovered that despite a buzzing entrepreneurial spirit in the city, most of these fruits were sold in few outlets and limited to a few customers. To help solve this problem for the Ugandan farmers and help bring these exotic fruits to the US, Renee decided to start a fruit snacks company. She had the fruits sourced and processed in Uganda, and then had them shipped and distributed to US stores. Although she faced a myriad of challenges, her persistence bore fruit and now her products are found in many Sprouts stores. Renee Dunn, the Founder and CEO of Amazi Foods, is Steve Cleere's guest in this episode of the NexxtLevel Podcast, where she talks about her journey building a snacks business out of exotic African fruits. Renee explains how her company makes the snacks, how she handles the logistics of transporting them from Uganda to the US, and how she has been expanding her market through online and retail stores. Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Radio Public Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing Amazi Foods Amazi Foods in Sprouts Renee Dunn on LinkedIn Misfits Market Imperfect Foods “Saving A Natural Wonder - Our Gorongosa on the NexxtLevel Podcast!” Sponsor for this episode... Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow. Visit their website to get access to some free tools that can help you understand where your business stands.  Contact them today to find out how they can help you grow your brand and expand your business to reach its full potential.

Today we have Renee Kraus on the podcast. She is one of our Next Level clients and she is absolutely killing it. We are going to talk about how to show up in your business the right way and share some top tips with you as well.  If you loved this video please rate and subscribe! Don’t forget to join our FREE Facebook group to stay up to date and hear tips from other cleaning company owners! https://www.facebook.com/growmycleaningcompany  Who is Renee? - (1:00 - 2:00) How Renee got into the Cleaning Business. - (2:15- 8:00) Renee’s Journey in the Program. - (10:00 - 12:30) How the Hiring Process went for Renee. - ( 13:00 - 16:00) How long did it take Renee to get out of cleaning? - (16:15 - 21:00) 

In Episode 20, Renee Lopez, former college coach (17 year veteran at all levels of college), former NCAA Compliance Director, leadership trainer, and author of Looking for a Full Ride: An Insider’s Recruiting Guide, talks with Phil about synergy vs. energy vampires, her “no complaining” rule, the importance of CIA, effectively facing adversity, making the most out of brokenness, measuring success, mentorship, and how to develop a healthy team. Specifically, Renee discusses: Her story and how she developed her passion for soccer and leadership (2:10) How Renee believes we can help others flourish by examining life and leadership through soccer (6:17) The concept of Kaizen and the exponential effect and synergy when individuals on a team all work to improve themselves (9:05) The synergy of healthy teamwork vs. the effect of negativity and “energy vampires” Her “no complaining” rule and the concept of CIA, and what they have to do with leadership (14:12) What researching 65 college coaches and athletic directors taught her (18:04) Facing adversity effectively by changing our attitude and perspective, and how that can help us through difficult times (21:31) How we can make the best out of broken situations, and possibly create better things because of the brokenness (25:16) How she measures success as a soccer and/or organizational coach (30:55) Critical components of a healthy team and tools Renee uses to equip a team to be healthy (33:58) Why goal setting is critical to success and how can leaders increase their chances of reaching their goals when they are developing and setting their goals (39:11) The importance of mentorship and surrounding ourselves with people smarter than us (45:13) The why and what of Renee’s book, Looking for a Full Ride (46:39) How she uses what she has learned through soccer in her family and other areas of life (52:23) Renee’s book recommendations (54:53) Resources and Links from this Episode Renee’s website – lookingforafullride.com Renee’s email – info@lookingforafullride.com Uncut Video of the Episode – https://youtu.be/X1IENduS_i4 HSEL Facebook Group – https://www.facebook.com/groups/howsoccerexplainsleadership Phil and HSEL on Clubhouse -- @phildarke Looking for a Full Ride, by Renee Lopez The Power of Positive Leadership, by Jon Gordon The Power of a Positive Team, by Jon Gordon The Energy Bus, by Jon Gordon Leading with a Limp, by Dan Allender The Holy Bible  

Life is better with good friends, but making friends as an adult is quite different than when we were children, especially during a time of global isolation like COVID. So how do we make new friends as an adult? Renee Goble and Aarin Spiegelman join Jill for an open and honest conversation about the challenges and opportunities that come with expanding your inner circle in today’s environment, including tips and real life experiences on how to start a conversation, how to gauge energetically if it's a right match, and how to be a good friend to your new friend. As an adult, we have so much less time: we have jobs, partners, children, and growing responsibilities. With such limited time, when you make time for friendships, you have to be selective and intentional - even more so now during these times of social distancing and isolation. But there’s still hope! In this episode, you’ll learn how to navigate this new landscape and explore ways to expand your circle of friends, even during COVID. Episode Timestamps: 2:15 How Renee has approached making new friends after moving 4:15 Do you need to have everything in common with your friends? 6:15 Putting in the work to show you care 8:40 The difference between adult and childhood friendships 9:40 Making the time to cultivate friendships 12:02 Navigating friendships with the parents of your children’s friends 14:00 Why should you schedule time for friendships? 16:36 Jill share’s how meeting a kindred soul in Maui changed her perspective on having adult friends 18:15 Jill’s top 3 tips on making friends as an adult ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

0:00 Today, you're going to meet my personal sales coach. She's helped me view sales in an entirely different way. And she's gonna be revealing that plus so much more today on episode 318 of the Amplify Your Awesome™ podcast. And be sure to share this episode with any friends that you know, that could use help with their sales. 1:35 Renee Hribar has been a sales professional since 1994 in New York making her first million before she was 25 years old. She's gone on to sell millions of dollars of products and services and train 1000s to sell for the first time. She is known in her industry as a fun energetic sales coach who leads with heart. She's a TEDx speaker who offers training sessions at global conferences, on-demand courses and virtual workshops. She skillfully breaks down her decades of sales experience with her one of a kind laugh and learn teaching style. You'll certainly gain a new view of the softer side of sales. 2:47 “I think I've always been an entrepreneur. I grew up around entrepreneurs, and it was always, “what company are you going to create?” 4:37 From Telecom, Yoga Teacher, and Cherry Juice to Master Sales Trainer8:09 The importance of relationships when it comes to selling and how it can make all the difference in your business.12:14 Building a beautiful network and connecting people by being a trusted advisor15:12 Becoming your own chiropractor and the role of great coaches and mentor to help us get back in alignment19:09 Renee’s advice on staying in alignment, being tru to yourself, and building a business on everything that makes YOU awesome22:00 “What I offer changes and how I describe myself changes, but who I am is not going to change. 26:06 How Renee works with clients27:15 Connect with Renee on her Website or in her free community28:46 Before you go, let's continue this conversation about sales over on today's show notes at www.YongPratt.com/318. And be sure to share this episode with any friends that could use your help selling inside their businesses. 29:04 Next week, you're gonna meet Julia Taylor, one of the only online friends I actually met in person. Julia is going to share how teaching herself to code has literally exploded into a global brand. See acast.com/privacy for privacy and opt-out information.

Renee Davis, MSN, RN, NPD-BC has worked extensively in education in both academia and professional development for over 10 year. Her passion in instructional design and Design Thinking framework, is the core of how she believes education should be structured in nursing. Rene believes that if nurses are engaged in their education and professional development we will see decreases in error and increases in patient satisfaction. Renee is proficient in the use of a wide range of educational technology tools and software and is fluent in 3 learning management system platforms. She is an adjunct online lecturer and faculty in academia as well as a published author and national public speaker. To find out more about Renee and what she does, check out her website at: www.prodevogroup.com Don’t Miss Moments: → What Renee sees as the major issues in nursing education → How Renee got the idea to start her consulting business → How Renee incorporates gamification and edutainment into her teaching → Who Renee markets her services to in order to get clients

On the most recent episode of the Women Leaders Podcast, Patti Phillips is joined by Renee Baumgartner, Santa Clara University Director of Athletics. At just 22 years old, Renee was named the head women’s golf coach at the University of Oregon, where she built the program from the ground up to a national championship team in just 6 years. Renee knew in her first year coaching that she someday wanted to be an AD, and she took very intentional steps to get there – earning both a masters and a PhD, taking on every imaginable administrative role, and moving her family across the country for a job that allowed her to expand her skillset into the external world of athletics. Ultimately, she says being really good where you are is major key to success and advancement. Her work ethic and passion stem from her fierce determination to knock down doors and windows for future women and girls in athletics, including her own daughters. Listen in to learn HOW Renee set herself apart from others to grow and advance in her career, the power in being a “visionary leader” in the AD chair, and why she is so proud to be part of the committee that CREATED a new NCAA sport for the first time in 100 years. I hope you enjoy our conversation, and remember, we are Women Leaders! Head to womenleadersincollegesports.org for more about us and to become a member! Follow us at fb.com/WomenLeadersCS, and on Twitter and Instagram @WomenLeadersCS.

On today's episode of Gritty Founder, Kreig Kent talks with Renee Wang about how she built Castbox. Renee shares how her team innovates to compete with competitors, as well as her experience moving Castbox from Beijing to Silicon Valley. Founder and CEO of Castbox. Prior to founding Castbox, Renee was a part of the global mobile advertising team for Google Beijing, Dublin and Japan. She was the 7th employee at Umeng, a China-based startup acquired by Alibaba, and was one of the earliest Android developers in 2008. Renee holds a Bachelor’s degree in Psychology from Peking University. Some Questions Kreig asks Renee: - How did you get the idea for Castbox, and how did you launch it? (12:02) - What does Castbox do as a product, and what is your business model? (31:29) - How did you know Castbox was worth your time and worth the risk? (45:11) - What advice can you give founders who are in the early stages of building a company? (01:02:13) - How do you take care of your mind and wellness as a founder? (01:04:45) In This Episode, You Will Learn: - About Renee’s background and how she became an entrepreneur (4:32) - How Renee started Castbox (12:21) - Renee’s first impressions after moving to San Francisco (21:16) - Differences between Chinese and American employees and investors (22:33) - What makes Castbox different from other podcast platforms (31:41) - How to compete with big established competitors (43:49) - Never give up. Time solves many problems. (01:02:30) Connect with Renee Wang: LinkedIn Castbox Also Mentioned on This Show... Renee’s favorite quote: “Only fight the battles you think you can win.” Renee’s book recommendation: The Three-Body Problem by Cixin Liu

Why We Love Renee: Renee Linnell graduated Magna Cum Laude with a double degree, traveled to nearly fifty countries before she turned 35, was a surf/bikini model and a professional Argentine Tango dancer, started 5 different companies, and got an MBA from New York University. She also spent close to seven years in a Buddhist cult and ended up severely brainwashed. In her new memoir, The Burn Zone, Renee discusses her journey into "deranged and damaged" and her awakening on the other side. Her key message is:  “Our difference is our destiny, and that when we stop trying to hide the parts of us that make us different, we will truly soar!" On the Pod, We Discuss: How Renee eventually found herself brainwashed in a cult, after initially wandering into a meditation seminar The parallels between being in a cult and a toxic relationship What drew her into the cult and why the leader and her philosophy was so compelling for Renee How we’re taught over the course of growing up that we’re not worthy, and how it affects us as adults Tantric Buddhist Mysticism and the other guiding principles of the cult that Renee was part of The major red flags that popped up along the way and how she trained herself to ignore her intuition The specific distinction between an uplifting, spiritual community and a group that can potentially be harmful Spiritual narcissism, and why it can lead to self-righteousness and ultimately a form of hell How the spiritual and wellness world can promote adhering to perfectionism and unrealistic beauty standards instead of actually feeling good Toxic relationships and what Renee learned about love throughout her journey How Renee ultimately discovered her purpose, and how we can work toward worthiness and love without joining a cult and going through a similar experience Why cults or other types of organizations based on power structures are so prevalent in our increasingly tumultuous world The near death experience and the learning moment that was a catalyst for Renee’s healing process and understanding she had given up her personal power Akashic Records and what we can learn from doing a reading What it took for Renee to rebuild her life and how she returned to her true self and her intuition Writing as a cathartic part of her recovery and why she decided to write the book And much more Helpful Links:  Visit Renee’s website  Follow Renee on Instagram and Facebook Get a copy of Renee’s book, The Burn Zone Listen to The Burn Zone on Audible Featured image credit: In Her Image Photography  The Four Agreements by Don Miguel Ruiz Elizabeth Locey, who Renee did her Akashic Records reading Brené Brown For more information and to view full show notes, visit wellnesslately.com/podcast

This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day the best we can. Renee is an Australian travel photographer, blogger, and newly published author with an unconventional perspective on how to live a wholesome and fulfilling life.  She shares how her own personal experiences have motivated her to become more compassionate towards herself and others, the positive impact of a morning routine, and the how to maintain a healthy work balance with your spouse. Join Robin Long in this magical interview to hear more about how Renee juggle’s it all with a life on the road.    Show Highlights:  What led Renee to where she is now and how she finds balance through growth seasons  Getting involved in travel photography and how Renee made it a career  Finding a healthy balance between our own priorities and giving back to others  Giving yourself permission to let go of things that aren’t priorities in the season you’re in  How Renee juggles running a business while traveling full time  Tools and systems to put in place to be more efficient  Maintaining a healthy work relationship with your spouse  Separating work life from romantic life  Overcoming the pressure of inadequacy and comparison  Teaching people how to use social media in a healthy way  The role diet plays in Renee’s life  How exercise is incorporated into Renee’s work and daily life  Encouraging yourself and accepting you’re doing your best  Life changing self-care practices  A rapid-fire session of Renee’s favorites    Links:  https://thebalancedlifeonline.com/jumpstart/ Resources mentioned:  https://agendio.com https://www.miraclemorning.com/books/ Fanola No Yellow Hair Mask https://www.npr.org/podcasts/510313/how-i-built-this Contact Renee:  https://www.reneeroaming.com Instagram: @reneeroaming

Every system in your body runs on a 24-hour clock called your circadian rhythm. Discover why matching your schedule to your body’s clock can bring balance and homeostasis to every part of your life! 1:19 - Welcome to episode 5! What is circadian rhythm?2:05 - The master clock in our brain2:42 - Our favorite books: 'Why We Sleep' & 'Circadian Code'2:54 - How do we know this exists?4:10 - The negative impact of daylight savings5:16 - How our 24-hour body clock works6:43 - Why is this important for our health?7:59 - The health benefits that will follow8:46 - Why it makes you hotter9:59 - If you don't release enough melatonin10:38 - What happens when your circadian rhythm is off11:43 - New study links light at night with weight gain 12:57 - Our top 4 hacks for circadian rhythm14:30 - Creating a sleep schedule16:09 - Study links irregular bedtime to metabolic abnormalities16:33 - Time-Restricted Eating (TRE)18:16 - How light exposure affects us19:42 - Bedtime habits20:48 - "We've lost our right to darkness"22:28 - A great cure for insomnia22:46 - Who is this for?24:20 - How Renee's irregular work schedule affected her health26:04 - Lauren's experience with an erratic schedule28:13 - One bad night of sleep...28:25 - What happens when you eat all day long30:53 - Our favorite hacks for supporting circadian rhythm34:05 - Q & A: Tips for Jet Lag35:45 - Thanks for joining us!

In today’s episode, ‘The case of the leveraged lady’, Rosie chats to the always smiling, super bubbly Renee Hasseldine. Renee, ‘The Leveraged Queen’, will reveal the four biggest mistakes people make in their business which stop them from being awesomely leveraged.In this podcast, Rosie chats to Renee about:· What does it mean to be ‘leveraged and loving it’?· Mistakes people make in leveraging:o Shiny object syndrome and how this holds you backo Not playing to your strengthso Trying to do everything yourselfo Trying to sell ‘one to many’ before you’ve mastered ‘one to one’· What is a signature system and how it can help you find out what you know· How Renee’s SEXY signature system works – success, educate, xcite (no VAs, this isn’t a typo – it’s creative liberty!), yesGet more from Renee here:The shiny object flowchartRenee’s free online courseHere’s what Captain Planet is all about!Follow Rosie here:Virtually YoursVirtually Yours on FacebookVirtually Yours on Instagram

For Renee Goldstein, life has been a series of uphill battles with identity. But once he came out as gay and underwent a gender change, he began to feel like the person he was always meant to be. Hear what Renee has to say about embracing yourself and pushing past the fears that keep you from growing. “If it’s not living authentically, if it’s not being comfortable or doing the things that you want to do, you’re living a muted life.” - Renee Goldstein Here’s what you’ll discover: 2:35 - Renee explains how his parents’ divorce challenged his emotional resilience—at 7 years old. 8:07 - How music became Renee’s outlet for dealing with stress. 8:47 - Renee’s rollercoaster weight-loss story, from superathlete to overweight to fit again. 12:13 - How society and sports warped his sense of identity, and how he became comfortable in his own skin. 16:59 - The relationship between Renee’s self-esteem and his health. 18:03 - How Renee came out as gay and embraced who he truly was. 23:23 - Renee’s battle with gender identity. 28:07 - How to take the first steps to overcome the fears that hold you back. 32:19 - How the right support system can help you feel comfortable in your own skin.

Renee Griffith, the founder of HeartSwell, designs and creates her products using her original hand lettering style, incorporating patterns, colors and textures inspired by her deep love of the ocean and lush landscape where she lives in South Florida. Renee is a TSBC alum who has attended our Paper Camp Conference twice, once when she was starting her business and a second time after she had revised her line and rebranded her company.   On today’s episode we’re talking about why she changed her business name, how she nurtures relationships with customers and the importance of finding your voice within your product and brand.   ON TODAY’S EPISODE: How she got into the world of entrepreneurship and product creation The beginnings of her Etsy shop, Perro Paper What inspires Renee when she’s creating and developing new products The catalyst for changing the name of her business from Perro Paper to HeartSwell The process of brainstorming new names and how she came to HeartSwell Bringing other people into the naming process How she handled the rebranding process once she had decided on a name How Renee communicated the name change to her customers Whether changing the name of her business enhanced her confidence as a business owner The steps she took to refine her product line How she manages the day-to-day logistics of different sales channels An accomplishment in the last year that she is proud of The advice she would give to someone just starting out in a product-based business What’s next for HeartSwell KEY TAKE-AWAYS: “It's important to see what you like doing, and see what you want the vibe of your business and your brand to be.” - Renee Griffith “[my new company name] was a combination of what I want my voice and my company to be, which is making people feel very loved and make their hearts swell as cheesy as that is.” - Renee Griffith “I just feel like way more confident with [my new company name]  because it's just me. My colors. It's the same colors I have in my home. It's the same colors I wear. It truly is me out on paper.” - Renee Griffith “Keeping that tight color palette for me has enabled me to really keep a cohesive brand.” - Renee Griffith “To have that product recognition is really an important part of growing your business.” - Renee Griffith “It is so important to know the reasoning behind why you're running this business, why you started it to begin with, and why you want to continue doing it, because it does drive your decision-making as an entrepreneur.” - Katie Hunt   LINKSWebsite: http://www.heartswellco.com Facebook: https://www.facebook.com/heartswellco Instagram: https://www.instagram.com/heartswellco/ JOIN THE TSBC FAMILY:   Do you want to scale your business and add new revenue streams?  Are you ready to get a handle on your cash flow and tuck money away for retirement?     Maybe you are interested in increasing your visibility and fine-tuning your marketing outreach?  Perhaps you have a team that you want to nurture or need help building your team?   Our newest on demand program, Paper Camp+ can help you with all of these things and more.  The program includes 5 keynote presentations and 2 panels from a wide range of business experts.  You can watch what you need, when you need it most and revisit the videos as often as you’d like.     This course was built for anyone running a product based business, and extends way beyond the paper industry.  Enroll at www.tradeshowcamp.com/pcplus! ABOUT PROOF TO PRODUCT: Proof to Product is brought to you by Tradeshow Bootcamp and hosted by Katie Hunt. Since 2011, TSBC has worked with hundreds of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

Renee Wang the founder and CEO of CastBox is here to talk about how CastBox connects users with podcasts, radio, audio books, talk shows and more in one app. This episode will be an interesting look into some of the opportunities in the podcast space. I have not been a big fan of more podcast directories or apps, yet Renee is willing to come on the show and answer the question of does the world need another podcast directory or app. Renee is based in San Francisco. Tip of the Week: It's always easier to set the audio up correctly from the beginning than to try and fix it later. It's always smarter to set everything up the best possible way to begin with to get the best possible results. You can always edit and change things from there. Interview with Renee Wang the CEO of CastBox: [04:23] Renee majored in psychology, but she taught herself how to code and then ended up working at Google for four years. She has experience with apps on a global scale. [05:13] Renee quit Google to go back to China and code the first version of CastBox. [05:44] Renee was an OPG Account Manager at Google. It was her job to help developers to promote and monetize their apps. [06:46] Renee sold her house for seed money for the project. She has now closed a B round. [07:40] How at the end of 2016 a lot of investors are now interested in audio again. Because of the audio connectivity between Alexa, Google Home, and car connectivity. It is believed that by the end of 2020 all cars will have Internet connections. [08:47] Now investors are proactively looking for her business. She has now closed four investment rounds in a year. [09:53] The app will help content providers augment information. Other investors are looking for a technology play. Both sides are important from the aggregation and the technology. [11:56] How there is still an opportunity for audio aggregators the same way that when Yahoo existed there was still a door for Google to break in to. [12:31] How CastBox is organizing audio, understanding text, tags, and time stamps. It can search to the specified minute and second of the content that the person wants. Renee still feels that there is room for improved technology to create a better audio experience. Including the ability to search inside of audio. [14:07] The CastBox search feature will give timestamped results from a search. [15:12] Audio is like a Pandora's box. You never know what is inside. We are trying to open the Pandora's box of audio and make content easier to find. [15:56] The challenges of putting content into your smart device. CastBox is leveraging technology to reorganize content and give users the ability to access it. [16:56] CastBox is trying to index all available open source content. [18:03] Amazon's S3 transcription service. [18:46] The last round raised $16 million total. There are several ways to monetize. They are co producing original content and providing distribution. [19:56] They are also looking at a premium revenue share model. They are number 1 in Korea. [20:54] How they are trying to conquer the audio portion of AI as well as indexing and providing better services to content providers and listeners. [22:14] There are still more opportunities for startups to grow. [23:25] How it is important for content providers to grow their audience by having their work more easily available, and it is easier to monetize globally and worldwide including specific niche content. [27:37] How Renee is on email every day to see the user experience and make CastBox better, and CastBox is constantly being updated to upgrade the user experience including to help visually impaired people. [29:28] They are really flexible and moving fast to understand needs and create a better user experience. [31:01] How Paul is well-known in the industry, and Renee was interested in Paul's input. Links and Resources: Podcast App Worksheet CastBox CastBox Contact Us Renee Wang on LinkedIn We love social interaction at the podcast report. You can find us on Facebook or Twitter. We would also love it if you subscribe to the show. You can also email us at ThePodcastReport@Outlook.com We would love to hear from you.

Shannon is excited to welcome the dynamic duo Paloma Neuman and Renee Gauthier, experienced yoga retreat planners. If you've played with the idea of planning a retreat, this episode will give you a sense of the process involved in planning and will perhaps inspire you to plan a group yoga retreat yourself. Renee Gauthier is based in San Diego with her husband and daughter and has taught yoga for 10 years. Traveling to many different places to teach, along while navigating a period of loss in her personal life left Renee emotionally and physically depleted. This led her to make the choice to live her life in a more conscious manner. Yoga retreats appealed to Renee because she wanted to provide space for others to heal and live wholeheartedly. Paloma Neuman lives in San Diego with her husband in son and much like Renee found herself feeling depleted and looking for a new focus in her career. Paloma had a powerful connection to yoga and while she chose not to teach yoga, the practice has become a life passion. Another major driving force in Paloma's life is travel. Describing her desire for travel in her bones, she merged yoga with travel to create My Dharma Yoga. Paloma serendipitously met Renee when she attended a yoga class and they immediately connected. The two began working on events and benefits that were both successful and fun finding they complimented one another. Out of this feeling Rock Your Yoga Retreat was born. Now, Renee and Paloma not only plan and lead retreats, they help others do what they have found so fulfilling using many tools such as  workshops, online courses, and the Facebook group Travel, Teach and Thrive for Yoga Teachers. 8:00 How Renee and Paloma got started with yoga retreats 19:15 Benefits of hosting a yoga retreat 22:30 Starting with smaller retreats 24:50 5 Key Elements of Leading a yoga retreat 26:55 Who is your ideal attendee? What do they want and what do they need? 30:35 What helps to make the planning and decision-making easier? 32:30 The retreat begins way before the first day when everyone meets 34:50 Marketing plan for your retreat 36:10 VIP wait list for your retreat 37:25 Budgeting and pricing your yoga retreat for success; list of retreat expenses, be aware of “sneaky” expenses 46:05 Why retreats planned every year are so beneficial “the bigger picture” 48:45 How do you know if you are ready to host a yoga retreat? 53:30 Can you be on retreat when you are hosting one? 57:00 How you can work with Paloma and Renee 1:00:05 Where Paloma and Renee would love to go on their next retreat Links 5 Key Elements  of Leading a Yoga Retreat Rock Your Yoga Retreat Travel, Teach & Thrive for Yoga Teachers FB Group Email: contact@rockyouryogaretreat.com Maclean's Article: Why Canada is the only country in the world to celebrate Victoria Day by Alan Parker

A roundtable discussion with our friend, and fellow Kion Coach, Angela Foster! Angela is a Nutritionist and Executive Health and Performance Coach. Angela is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of speciality is in optimising the expression of her clients’ individual genetics for ultimate health. Tune into our "fireside chat" as we discuss the differences in health and biohacking for women, and our personal experiences with fasting, optimizing sleep, and boosting brain function! *SHOW NOTES:* 1:21 Welcome to the show! 2:53 Angela Foster’s Bio 4:05 Welcome Angela! 4:40 Biohacking for women! 6:27 How Renee got into biohacking 8:42 Lauren’s health journey 11:30 Lauren’s experience with a vegetarian diet 13:17 Lifestyle factors that coincide with going plant-based 14:38 Growing up with the “Original Biohacker” 17:00 Angela’s children & healthy habits 19:23 Our experiences with fasting 21:45 Using a CGM for glucose trends 23:22 Angela’s experience with stress & fasting 25:28 The most surprising glucose triggers! 27:50 Renee’s glucose dips during sleep 28:45 ApoE genetic variant 29:50 Angela’s evening routine 31:08 Lauren’s top sleep biohacks 31:46 Renee’s pre-bedtime tips 34:13 EMFs & Melatonin production 35:45 The struggle as a caretaker 37:16 DUTCH testing for cortisol 39:08 Lauren’s “Adrenal Fatigue” 41:17 Misunderstanding Cortisol 43:34 Renee’s plan during shutdowns 44:53 Lauren’s activity goals 45:39 Find My Formula nootropics 47:30 Troscriptions Blue Cannatine 48:30 The benefits of collagen 51:02 Using rosemary in coffee 52:16 Mugwort for lucid dreaming 55:20 2020 Holiday plans 57:52 Vitamin D & Light exposure in the winter 1:00:02 Thanks everyone! *RESOURCES:* Angela's Website ( https://angelafosterperformance.com/ ) Levels CGM – levels.link/biohackerbabes ( https://www.levelshealth.com/join?partner=BIOHACKERBABES ) - to skip the waitlist! Designs for Health Cannab-FS ( https://reneebelz.ehealthpro.com/products/cannab-fs-600 ) - Code: FIRST20NOW for 20% off RCVR CBD Oil ( https://www.rcvr.com ) – Code: BIOHACKERBABE for 20% off DUTCH Testing ( https://dutchtest.com/ ) - contact us for more info Find My Formula ( http://findmyformula.com/ ) – Code: BIOHACKERBABES for 20% off Troscriptions ( https://www.troscriptions.com/?rfsn=3908796.645ef1 ) – Code: BIOHACKERBABES for 10% OFF Vital Proteins ( http://tracking.vitalproteins.com/aff_c?aff_id=4912&offer_id=4 ) Four Sigmatic ( https://foursigmatic.com/?discount=BIOHACKERBABES&rfsn=4449734.0637ea ) - Code: BIOHACKERBABES for 15% OFF Organic Mugwort ( https://www.amazon.com/gp/product/B01BK3THOA/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B01BK3THOA&ie=UTF8&linkCode=as2&linkId=fed77389b165855c4da7fd8a1873a63d&tag=laurensamba04-20 ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations