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Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. El Toro Sailing. My US Navy pediatric nurse off-duty days were spent sailing a tiny boat in the shipping channel off the Port of Norfolk. Believe it or not I sailed an 8x4 foot single-masted, centerboard El Toro that flew across the water. An old skipper powered a battered motor boat across the waves, curling around my boat with a great rooster tail spraying, and hurled a white styrofoam block wrapped with an old rope. It landed right in my lap. The block had been hollowed out to fit 2 cold cans of beer. That was a good day! Bad days. But when the days weren't so good, when I had more downs than ups, kids got worse, some died, moms needed comforting and support when dads were away at sea, self-doubts about working pediatrics crowded my thoughts, or a well-deserved leave was cancelled, I had to learn to “hold fast.” Hold Fast at Sea. For centuries sailing was a dangerous profession, and ships were often caught in storms or rough seas. “Hold fast!” commanded sailors to secure equipment, and ropes or lines to prevent accidents or maintain safety and stability on ships especially during turbulent weather conditions. Sailors would shout “hold fast!” to each other when they needed to grab onto something firmly so that they wouldn't get thrown off balance by the towering waves. Sailors learned quickly that “hold fast” means to maintain a firm grip on something despite external forces trying to pull it away. It could come down to saving a life or “man overboard” at a time when few boys and men knew how to swim. Hold Fast Today. Over time, “hold fast” came to mean strength, perseverance and determination in facing adversity when challenges threatened to unmoor your own stability. While the old nautical term and the present day variation have distinct meanings, they share a common thread: steadfastness. Whether you're holding onto a rope during rough seas or standing up for what you believe in, “hold fast” requires unwavering commitment and resilience. The Future Will Prevail. The unprecedented conditions we find ourselves in today demand a grounded personal presence of internal strength and determination, maintaining one's grip on values, kindness, empathy, and holding on to hope. The worn out, deteriorated, broken-down, and decaying patriarchy is railing against the future. The future will prevail. We must hold fast so that it arrives. Hold fast with all the resilience you can muster even when you feel you cannot hold fast a moment longer. That is the place the tide will turn.   CTA: What if we hold fast and we get things right? Check out World Economic Forum's Sustainable Development Vision for 2030 to give yourself a bit more hope: Thank you for listening. I'm glad you're here.   You're invited: “Come for the stories - stay for the magic!” Speaking of magic, Subscribe & Spread this episode with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack while I renovate that site, too. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga. The other day my longtime, dear friend and storytelling galpal, Michelle, asked me if I'd like to take over an expiring domain name. Why would I be interested in that? Because the name, Storywerx, was what we called ourselves, a troupe of storytellers who came together when I offered to teach a semester of story skills. We kept on learning, growing, and  eventually performing stories together. I'd not thought about Storywerx in years although a few of us are still in touch. A little older, a little wiser but still storytellers at heart and in practice. I was trying to remember a story that a gentleman in our troupe had told during a Storywerx performance. I vaguely remembered it having something to do with the teller's past. It was a story about an orphan boy who brought a stone to life. Here's a secret: the more you get to know a storyteller and listen to the stories she is telling, the more you will get to understand her life and why that story is being told at that time. Meanwhile, leave it to Michelle to know what I was searching for. I'd like to share the story with you as we walk each other home.   Once upon a time there lived a little orphan boy who was so lonely and so hungry that no one wanted to be near him. His mouth was always open, his teeth were always showing and his tears were always flowing down his cheeks. He was such a wild child—wild with hunger and loneliness—that the people in that village had to tie him down at the entrance to one of the skin houses so that he would not try to eat the hunters on their way to the seal hunt. That's how hungry he was. Sometimes the people of that village would leave him bits of reindeer or seal meat but nothing would satisfy his hunger. As we know it was something more than hunger that was gnawing at him: those deep needs that not even the person themselves understands. Every day the boy stretched his chain a little bit more and a little bit more until he could get near a smooth round stone that was about his size. You see, his mother and father had died one night and their bodies dragged off by bears. All that had been left behind in the skin house where they all had lived was this one large stone. In time the boy got close enough to that stone, so close he was able to wrap his arms and his legs around it and would not let go. Of course his people thought the child had become quite mad. On their way from the hunt with animal carcasses slung over their shoulders they would jeer at him. They would say look and say: Annuk has taken a stone for a wife! It's good for you to have a wife who is a stone so you cannot use your hunger to eat her. The boy was so hungry and so lonely that he finally reached the end of feeling for his life. He kept his body wrapped around that stone and the stone began to take the heat from his body. The boy began to die as the stone took the heat from his hands, from his legs, and even the heat from his face where he rested it on the stone. Just as the boy was living his last breath the hunters of that village came by on their way home from the hunt. Again they shouted to him, Boy! You are like a bird nesting with that stone like it's an egg. We should call you Bird Boy! You are good for nothing. Near death the boy shed great icy tears that rolled down his cheeks and those cold cold tears hit the hot hot stone with a hiss and a crack and the stone broke open. Inside was the most perfect little girl the boy could ever want. She said, I am here for you now. You are an orphan no more. She gave him a bow and arrows and a harpoon. The boy and the girl made their house, raised a family and if they are not yet dead they are in that land where the snow is violet and the night sky is black. They are living still. Story Prompt: Recall a time when you felt at your lowest ebb and yet a deep intuition sensed that the darkest hour is just before dawn. And with the dawn would come what you needed to find your way back home. Write that story and share it as you will because we are all walking each other home.   The Stone Child - An Inuit Story from Warming the Stone Child by Clarissa Pinkola Estes You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Conversation, and stay current with me as Quarter Moon Story Arts on SUBSTACK. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. Why are stories spoken aloud? Why do we lean into the music of the spoken word? And why do we need to hear a woman's voice speaking her truth from her heart, her identity? Written text is processed intellectually by the brain but the spoken word resonates deeply. When we hear a woman's voice take a breath, pause, and speak from the heart, we feel it emotionally. The pauses, the unhurried rhythm, and the warmth of delivery invite listeners to feel like they are right in the moment of the story sitting side-by-side. For just a moment let's sit together. I've been reflecting on how we transform our lived personal experiences, the memories, the moments into story magic that captivates the listener with its universal meaning. Hint: It's the archeological dig. The archeological dig uncovering the treasure trove of our lived experiences is where we challenge ourselves to discover and make sense of what our story is really all about. Not just the quick, cheap, easy, and superficial answers but what flows like a river under the frozen ice. You and I know we aren't just talking about words on a page here. We're talking about how we hold our own lives. Most of the time we're taught to just report the facts. "Here's what I did today. Here's who I took care of. Here's my role." It's polite... it keeps the peace...it's empty and boring. We women of “middle earth age” can no longer deny the quiet, restless ache that shows up in the middle season of our lives. It's the emotional weight of a deeper question: Who am I... when no one is asking me to be anyone for them? When you finally stop and attend to that ache... that's where your real story begins. That is the moment of self-discovery and, more importantly, identity. You realize you aren't just a collection of jobs and titles; you are your own unique engagement with this world. And what about the thing you've actually come here to say? The wisdom you've earned? It doesn't need to be shouted out loud. It just needs to be true. It's the moment of self-definition... where you stop asking for permission to occupy your own life. It's looking at yourself in the mirror and realizing... my perspective matters. My voice does not need to be softened to be acceptable. When you lean into that... you aren't just letting life happen to you anymore. You are claiming your narrative. You are saying what you mean... and maybe for the very first time. That's what depth of inquiry means. It's having the courage to sit in the quiet... until the surface noise fades... and the truth of who you really are finally rises up. CTA: Today, don't just live the plot of your life. Lean into the rich, unfolding, joyful, wisdom of it. Say what you mean, mean what you say and let yourself be known - to yourself. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Conversation, and stay current with me as Quarter Moon Story Arts on SUBSTACK. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with the final Motivate Your Monday episode and your host, Diane Wyzga. As you know, the ending of every story holds the beginning of a new one. I'm retiring 60 Seconds and Motivate Your Monday episodes. Instead of ending these changes are evolving to Begin Anew. I launched my podcast, Stories From Women Who Walk in April 2020 as a platform for conversations with women who were walking their lives until their lives were flipped upside down by something unexpected, how they met the challenges, and changed to becoming stronger, even more confident women. I loved every single moment of listening stories out of my guests! COVID flipped our lives upside down, too. We were no longer commuting to work over long distances or in cars. Who would have the time to listen to a 30 or 40-minute conversation? What to do? Pivot to 60 Seconds. No one was offering this format. Turned out that I was really good at distilling topics, ideas and stories into soundbytes to inform, illuminate, delight, and comfort my listeners. At the same time I created a Listener Location Shout-out to kick off each episode to acknowledge and thank you for listening. How did I know where you were listening? The Simplecast platform provides a global map with yellow dots that light up the villages, towns and cities where your feet touch the ground all around the world. Each shout-out included a URL linked to the location so that other listeners could “armchair travel” to that place. Imagine how much I learned about my global audience. Some 1,330 episodes and close to 250,000 plays later it's time to do something different. But what? Running like a river beneath the surface of the lived experience moments of our lives is a deeper, truer one waiting to be acknowledged. How do I acknowledge that deeper truth? What will I hear when I let my Life speak? Where will it lead me next so that I can make the transitions I seek while inviting you to come along with me on the journey? I promise you this: the voice you have come to know and trust for over 6 plus years on the airwaves, along with the stories, insights, questions and prompts that speak to each of us as if to say, “What! You, too? I thought I was the only one.” [C.S.Lewis] I'd like to focus my creative efforts on producing “Diane on Mic” short-form episodes—maybe 7 minutes or so of spoken word—for Wednesdays on Whidbey and Story Prompt Friday. CTA: Let's continue making the very most of the time we have together, uncovering, discovering, shaping and sharing our stories. Let me know what you think. If there is something you're curious about, something you'd like to hear as my podcast begins anew, please email me and let me know: info@quartermoonstoryarts.net or subscribe on Substack. Comments Create Community. We are in this together for the long haul. And thank you for continuing to listen. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Conversation, and stay current with me as Quarter Moon Story Arts on SUBSTACK. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga. I remember this advice from decade ago"If you want to become a storyteller, tell stories. If you want to become a better storyteller, tell more stories." But what's a good story? A good story starts here: you have a treasure trove of lived experience memories. Are they all worthy of blossoming into well-crafted meaningful stories captivating to your listeners? How will you know unless you begin?       The point is you have a brain, an imagination, and more than reasonable ability to begin transforming those lived experience memories into storytelling magic. Take a course. Get a coach. Invest in your desire to see what you are capable of creating. You can do all three with me. Email me for an no-obligation Discovery Chat!   Here's what I believe: When someone comes to me with a story they need to tell, they are bringing me something they've been processing, shaping, and trying to make sense of—possibly for decades. The story is already there. It has been there the whole time. My job—as witness, as story doula—is not to give you a story. It is to help you find the one you are already living.  Let's have a no-obligation Discovery Chat. Meanwhile, the very best use of your time might be spent as a spy to your life, as Don Murray wrote: "I am a spy to my life, maintaining an alertness to the commonplace, the ordinary, the routine where the really important stories appear. I am never bored. I overhear what is said and not said, delight in irony and contradiction, relish answers without questions and questions without answers, take note of what is and what should be, what was & may be. I imagine, speculate, make believe, remember, reflect. I am always traitor to the predictable, always welcoming to the unexpected....." [Don Murray, Pulitzer-prize winning American journalist & English professor]     Story Prompt: We read the work of others so that we can say, "Look here! We're not the only ones.” What memories and sensations came alive in you when you heard Don Murray's words? Write that story and share it out loud!    You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey & your host, Diane Wyzga. I'm often asked: “What brought you to Whidbey Island?” It's a standard ice breaker question here. My cheeky response is: A ferry brought me; ferries being a mode of transportation among the Washington islands. Many folks come here, vacation, fall in love, and return to claim their spot. Not me. It wasn't love at first sight. In truth, I washed up on the shores of Whidbey Island. My relationship with this place is more like an arranged marriage than falling-head-over-heels in love. An arranged marriage flips the traditional hook-up, dating, live together, get married sequence. Matchmakers introduce the partners, a wedding occurs, and love and intimacy are expected to develop afterward during marriage. While Hollywood movies often frame relationships around immediate romance, arranged marriages rely on a partnership built on shared foundations where emotional bonds grow over time. It's a pragmatic mindset requiring work and compromise that helps offset early disillusionment when one person's habits rub up against the other's expectations.     Unlike the traditional scenario where attraction might peak during a “honeymoon phase” the gradual growth of friendship, love, and meeting milestones together sets up a long-term companionship supported by those strong ties.   Just like our marriages, traditional or arranged, the place we live shapes our identities, behaviors, and well-being. Places we live—like the tides— direct our attention, movement, social interactions, personal growth and development. The community molds our sense of culture, belonging, what is normal, expected, possible and accepted. In ways large and small place fundamentally influences our daily routines, opportunities, and personality. After almost a decade in this semi-rural place, with all the highs and lows that come with starting anew in unfamiliar surroundings how have I come to love thee, Whidbey? Let me count the ways.   There's the cool Pacific Northwest climate, the landscape of old growth forests, farms and farmer's markets, abundant wildlife (sometimes too abundant in the garden), a slower pace because of narrow, winding 2-lane roads and reduced speed limits, the November to May Rain Festival that turns our attention and activities quietly inward. Ours is a deliberate lifestyle. We don't have malls or the hustle and bustle of city streets, or easy access to stuff one can get over in AmeriKa. Of course, that means we rely on ourselves and each other, especially when the power goes out and the hum of generators fills the night sky. Ours is a deceivingly robust community of varied social fabrics, politics, spirituality, intellects and economics. We support writers, artists, hikers, fisherfolk, entrepreneurs, farmers, poets, seniors, educators, and volunteers. Every meeting and gathering comes with a potluck. Yes, it can take time to find your people in a tight-knit rural place, but it's also a matter of stepping out the door, inviting people to share your front porch, building connections, building trust, learning tolerance for others. By and large people on Whidbey are friendly, welcoming, smart, clever, willing to shed big city ways to make room for patience. Maybe even understanding because we do not see all things the same way.   Ours hosts a plethora of outdoor spaces, free public transport, and the most wonderful library system that is the hub of our social connectedness. Sure the prices are higher than most, we do struggle to make ends meet, healthcare service could be better, and ferry schedule might be sketchy at times; but I knew I belonged when people greeted me by name in the grocery store or ACE Hardware or I was invited to begin teaching story courses for adults. Don't get me wrong. Whidbey Island is not unlike your community. It's not all rainbows and rhubarb pie here. We have our share of folks who behave like dumbshits. But for every person who behaves like a dumbshit there's a dozen who are truly kind and decent. That's the bit to remember because despite the ups and downs a time must come when you agree with yourself to set aside feelings of uncertainty, venture out, expand your horizons, engage with your new found community. As an introvert's introvert the idea of making a coffee date was not in my toolkit; but once I did step out it became easier and I learned that others were just waiting to be invited. This place called Whidbey Island is the place I live; even more important are the people I'm still coming to know who are shaping who I am. “But now that I am in love with a place that doesn't care how I look and if I am happy, happy is how I look and that's all.” *** Question: What is it about the place you live that has charmed and shaped you? *** Weathering ~  by Fleur Adcock "My face catches the wind from the snow line and flushes with a flush that will never wholly settle. Well, that was a metropolitan vanity, wanting to look young forever, to pass. I was never a pre-Raphaelite beauty and only pretty enough to be seen with a man who wanted to be seen with a passable woman. But now that I am in love with a place that doesn't care how I look and if I am happy, happy is how I look and that's all. My hair will grow grey in any case, my nails chip and flake, my waist thicken, and the years work all their usual changes. If my face is to be weather beaten as well, it's little enough lost for a year among the lakes and vales where simply to look out my window at the high pass makes me indifferent to mirrors and to what my soul may wear over its new complexion." You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Motivate Your Monday and your host, Diane Wyzga. Recently, I brought together two of my favorite people. Frank Zaccari is—among many award-winning professional roles and ventures—a gifted listener with an ability to facilitate interviews that bring out the best in the guest and offer value to the listener. My friend and colleague, Eliza Young (the genius behind my Quarter Moon Story Arts logo and soon-to-be-revealed new and improved website) is the author of her upcoming memoir, Life in Captivity: Moving from a Life in Captivity to a Captivating Life. Their powerful and poignant conversation highlights this truth: “Your past may shape your story...but it never has to write your ending.”   From the June 23rd 2026 Bounce Back Podcast Episode Notes: ”What happens when your life begins with overwhelming adversity? Imagine enduring more than 20 surgeries before adulthood, surviving childhood trauma, navigating a bitter custody battle, living through emotional abuse, witnessing the events of 9/11 from just blocks away, and later facing breast cancer. Many people would allow those experiences to define them. Eliza Young chose a different path. In this powerful and deeply personal conversation, Eliza shares how she transformed pain into purpose, creativity into healing, and adversity into a life built on hope, resilience, and possibility. Eliza also discusses her upcoming memoir, Life in Captivity: Moving from a Life in Captivity to a Captivating Life, and explains how writing the book helped her finally close one chapter of her life so she could begin another, including an exciting move to Spain with her daughter.” Access their conversation  Apple podcasts: https://podcasts.apple.com/us/podcast/when-your-greatest-wounds-become-your-greatest-strength/id1845142370?i=1000778019885 Spotify: https://open.spotify.com/episode/4FMfGCsSpsxr4ZQLmUIZ94 buzzsprout: https://www.buzzsprout.com/admin/2566600/episodes/19530001-when-your-greatest-wounds-become-your-greatest-strength-eliza-young Connect with Eliza Young:  Substack: https://substack.com/@captivatingeliza (for updates on her move to Spain, upcoming book, and continuing journey toward a captivating life)  YouTube: https://www.youtube.com/channel/UCodDmXVVWdOCGrePbSevQDw    LinkedIn: https://www.linkedin.com/in/creativeliza   Instagram: https://www.instagram.com/captivatingeliza/ Connect with Frank Zaccari: Frank Zaccari CEO Life Altering Events, LLC 5x #1 Bestselling New Release & 4x TAZ Award Winning Author, NAMCA Speaker Trust the Process CoFounder 916.718.5517 YouTube: https://www.youtube.com/channel/UC4jSFziDx5ZQXP2ZY5-M0-w LinkedIn: https://www.linkedin.com/in/frankzaccari/ Website: https://www.frankzaccari.net/ Substack: https://fzaccari.substack.com/ Email: frankzaccari@gmail.com Books & marketing: http://www.authorstrusttheprocess.com/ Speaker Home: https://frankzaccari.com/ And thank you for listening.  You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga. What happens when we women focus on self-definition? Maybe like me you come closer to your wisdom and insight. The insight—the thing you have actually come to this earth to say—doesn't look like a loud announcement. It looks like self-definition.  It's the moment you stop asking for permission to occupy your own life. It's the wisdom that says: My perspective matters, my creativity is not a luxury, and my voice does not need to be softened to be acceptable. When you look at your life through that lens, you aren't just narrating a sequence of events anymore. You are claiming your own narrative. You are meaning what you say, perhaps for the very first time. Focusing on the internal feeling of self-definition is the courage to sit with yourself until the surface noise fades, and the truth of who you are finally whispers to you So today, don't just live the plot of your life. Lean into the wisdom of it. Story Prompt: Recall a time when you said what you actually meant and let yourself be known. What happened next? Write that story and share it out loud!  You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. Maybe like me you've experienced that profound shift where you stop adjusting your presence to fit the room and start defining who you are on your own terms.   Five years ago I pivoted from guest interviews to daily 60 Seconds podcast episodes. COVID kept us home. I needed a new way to talk with listeners who were no longer commuting to work in cars. 60 Seconds fit the bill for me. I could offer you, my listeners, sound-bytes designed to delight, inspire, motivate, comfort, and prompt you to recognizing and working on your own stories. I developed hundreds of clear, concise and cogent episodes just for you—and me, too.   Now as I find myself at the crossroads of Identity and Invisibility I want to use our time together to speak directly to that internal ache for self-discovery, self-expression, and self-confidence—mine right alongside yours. An emotional weight occupies so many of us in this middle season of life. I call it "Middle-Earth-Aged"© for the magic, the wisdom, the insight we possess. Ours is a restless ache that asks: But who am I when no one is asking me to be anything for them? When you start to investigate that ache, you move past the surface. You enter the space of self-discovery. You realize that you aren't just a collection of roles you perform for other people. You are claiming your own narrative and voice; maybe for the first time. CTA: Join me in an experiment here as we embark on the emotional journey of "Middle-Earth-Aged-Women"© seeking ourselves while mirroring each other's quest for a newer and truer Identity.  You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Motivate Your Monday and your host, Diane Wyzga. Maybe like me you know all about taking your turn, pulling the laboring oar, playing nice with others, holding up the roof, offering a hand up instead of a hand out, and wildly  applauding the achievements of friends and colleagues. But what about you? We women do not even begin to give ourselves credit for all the ways in which we add to the good of the world. You totally deserve your own parade today! Not just any small-town parade but a great big turn-out the city in your honor tickertape parade with high school marching bands, street dancers, fireworks, flag twirlers, bling-tossers, cheering crowds, and you standing tall and proud and magnificent on your very own Mardi Gras-style float. Get quiet for a moment and imagine yourself being celebrated as the most wonderful, brilliant, creative, resilient, imaginative, productive, wise, kind-hearted, and generous, playful, curious, funny, supportive, magical, and bountiful, insightful, cherished, charming, delightful, and energetic spirit that you are. I am so very proud to celebrate you.         You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, subscribe & spread the word with a generous 5-star review & comment - it helps us all - and join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. Maybe like me you love hearing stories by women who know who they are. They don't waste words on small talk. They don't give "nice" little speeches. When they speak, the whole room stops. Many of us spend our lives doing the exact opposite. We say what we think people want to hear. We shy away from speaking our truth, offering our ideas. For example, recall a time when you spoke up in a meeting. The surface story is: “I pitched an idea, it got rejected, and I sat down.” That's a report, not a story. The real story happens when you ask yourself why rejection stung so bad. It wasn't about the project; it was the moment you sat down and realized you've been shrinking yourself to make other people comfortable—and you're finally done with that. The memorable story—the one that sits in your chest—arises from your “depth of inquiry.” You're not looking for glory; you're fighting for your right to be seen and heard. TIP: Expressing yourself creatively isn't about being showy. It's about standing in your own shoes, saying exactly what you mean, and meaning what you say. Speak your truth like you know what you're talking about... because you do.  And, I can help. Email me: info@quartermoonstoryarts.net You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Motivate Your Monday and your host, Diane Wyzga. I am delighted to spotlight my friend, writer and devoted flyfisher, Jeff Ikler, host of Getting Unstuck - Cultivating Curiosity podcast as he talks with his guest Tom Reed, explorer, writer, landscape photographer, and wellness coach. Episode Notes excerpt: “The conversation explores how skill and serendipity intersect in creative work, the role of mindfulness in perceiving opportunities, and the thread of vitality that connects Reed's diverse pursuits. The discussion also turns to climate change and environmental degradation, with Reed emphasizing acceptance without apathy—a stance rooted in spiritual maturity and non-judgment. Ultimately, Reed's work invites us to reconsider why certain landscapes move us so profoundly—and what that says about our relationship to the natural world.” NOTE: Direct Episode Links to What Can Standing in Awe of the Natural World Teach Us? featuring Tom Reed are available below across multiple platforms, plus hundreds more Getting Unstuck episodes, and links to contact Tom Reed & Jeff Ikler. Thank you for listening! Spotify: Stream the audio immediately via the Spotify: https://open.spotify.com/episode/7v0ZdparDH0ldX8ZE0aeQi While you're there check out the Reference Links to Tom Reed's TEDx talk and books/prints for purchase. Substack: You can listen and read the episode details directly on the Jeff Ikler Substack Episode Page. https://jeffikler.substack.com/p/405-what-can-standing-in-awe-of-the Quetico Coaching: Read the host's companion article and listen on the Quetico Coaching Blog Post. https://www.queticocoaching.com/blog/405-what-can-standing-in-awe-of-the-natural-world-teach-us Direct Link to all Getting Unstuck episodes: https://open.spotify.com/show/53ib1Qm2LK7AgC7iMSOS1G Apple Podcasts: Access the full catalog on the  Getting Unstuck Apple Podcasts Show Page. https://podcasts.apple.com/us/podcast/getting-unstuck-cultivating-curiosity/id1439952788 You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga.   I teach my personal narrative clients and students that their rigorous “depth of inquiry” steers them way from writing surface-level, first-available answer drafts to crafting a memorable story. What do I mean? Nice personal essays often recount the superficial events of what happened and to whom. Maturing storytellers grow their essays into unforgettable narratives by deeply exploring why what happened to them matters, probing motivations, and reflecting on how those experiences shaped their world view. For example, a nice personal essay focuses on content. Facts tell the reader what you did, the places you went, or the most obvious outcomes of an event. A memorable story focuses on context—the situation or circumstances the facts took place in. Together content plus context create meaning. Meaning reveals your underlying emotions, struggles, doubts, and the personal truths you uncovered along the way. Story listeners are drawn to meaning like filings to a magnet. Tip: To transform a nice essay into memorable story, dig deep by asking yourself 5 probing "depth of inquiry" questions: 1. What did you desire? 2. What choices did you make to get it? 3. What were the consequences of those choices? 4. Did you achieve what you desired, or fail? 5. How did the experience change you? Story Prompt: Think of a time when you were offered an unlikely opportunity. You said “Yes! Come what may!” What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. We humans have shortcomings in common. Certain personal and professional imperfections—such as procrastination, impatience, and difficulty with public speaking, among others—that we naturally work to improve or manage. Maybe like me you've struggled to perfect your shortcomings only to discover that a better use of your energy might be to put them in service to self-awareness. Developing a habit of proactive personal growth identifies shortcomings without excessive self-shame and focuses on practical strategies for improvement, rather than dwelling on the weakness itself. No more “Should on you!” What if instead of focusing on what I'm not because of a standard set by someone else, I assess all I've done, accomplished, overcome, created, and become over the course of my life thus far because I learned how to fall down 7 and get up 8? What if I make up my mind to attend to projects and ideas that are achievable and meaningful to me despite my shortcomings—because I say so! Question: How are you incorporating your shortcomings to live the life you want, where you want, how you want, with whom you want, and for the reasons you want? We determine who we are, shortcomings and all! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Motivate Your Monday and your host, Diane Wyzga. “Each One Lift One” is the way we roll here! Recently I introduced my friend, Eliza Young (the genius behind my Quarter Moon Story Arts logo and soon-to-be-revealed overhauled website) and the author of Life in Captivity to my other friend and podcast colleague Steve Ramona of Doing Business With a Servant's Heart. It was a match! Their powerful and poignant conversation highlights this truth: “You can't change what happened to you; but you can choose where you go in the future.”   From the June 11th 2026 Episode Notes: “In this deeply moving episode of Doing Business with a Servant's Heart, Steve Ramona sits down with Eliza Young, author of Life in Captivity, a memoir born from a childhood marked by medical trauma, family conflict, repeated separation, and the long road back to self-trust. Their conversation is a splendid reminder that this season of your life is not the whole story.” Click this LINK to access the episode on YouTube [https://www.youtube.com/watch?v=MKbEuVR4HGs] Connect with Eliza Young:  Web: https://substack.com/@captivatingeliza  YouTube: https://www.youtube.com/channel/UCodDmXVVWdOCGrePbSevQDw    LinkedIn: https://www.linkedin.com/in/creativeliza   Connect with Steve Ramona:  Web: https://steveramona.com/  LinkedIn:   https://www.linkedin.com/in/steveramona  IG: https://www.instagram.com/bizopportunitynow/  Podcast: https://www.servinginbusinesspodcast.com/ YouTube: https://www.youtube.com/channel/UCkgN4ZO83lPjCJtuv0LeOJw Eliza: https://youtu.be/MKbEuVR4HGs And thank you for listening.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello and Happy Birthday! to you listening all over these United States where we are holding it together with block parties, neighboring potluck celebrations, fireworks in the night sky, concerts in the park, dancing in the streets, and inclusion for all. Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga. They say that you can move to France and live a really good life but you will never be French. Or you can move to Germany and live a really good life but you will never be German. However, if you are here and raise your right hand to take the Naturalization Oath of Allegiance to the United States, you are an American.     So, the Witch of Whidbey is here to stir up some story magic as we celebrate our country's 250th birthday. 250 years old is a lot of years. Together we've done some things wrong and some things better. How do we collectively correct the wrongs and improve the better? We fall in love with the narratives that reflect our best selves and we share them with each other in two ways. Connect250, StoryCorps and NPR's Morning Edition are bringing strangers together for recorded conversations about their lives to mark the 250th anniversary of our nation. Connect250 Conversations will go to the Library of Congress, to become part of American history. You are invited to register for a 40-minute video conversation with an American you've never met, and help create a time capsule of American voices in honor of the nation's 250th birthday. Click the LINK to watch a 30-second animated video on YouTube Introducing Connect250  Click the LINK for all the details you need to Learn More, See the process, and Register for Connect250 Conversations that will kick off July 7th, 2026.  You will have guidance every step of the way to have a successful conversation. I signed up!  Maybe I'll get to talk story with you. America's Invitation. For those of you who are not quite ready to chat with a stranger, here's another opportunity. For nearly 250 years, Americans from all walks of life and every corner of the country have had a hand in shaping our nation's history. America's Invitation is your opportunity to get involved in our nation's birthday celebration with a story, a wish for the future, a poem, or even a song. No matter what contribution you make, you are part of America's story. Click the LINK to share your reflections on our country's past, present, or future. Together our voices will tell the American story to create the largest commemoration in our history. No story is too small. Share yours with us today. Story Prompt: Recall a moment in your life when you felt deeply proud to be an American. Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening all over these United States where we are holding it together with goodness, kindness, compassion, humor, and shared stories of community. Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Wednesdays on Whidbey and your host, Diane Wyzga. The Witch of Whidbey is here to stir up some magic as we celebrate our country's 250th birthday. 250 years old is a lot of years. Together we've done some things wrong and some things better. How do we collectively correct the wrongs and improve the better? We fall in love with the narratives that reflect our best selves and we share them with each other in two ways.   Connect250, StoryCorps and NPR's Morning Edition are bringing strangers together for recorded conversations about their lives to mark the 250th anniversary of our nation. These conversations will go to the Library of Congress, to become part of American history. You are invited to register for a 40-minute video conversation with an American you've never met, and help create a time capsule of American voices in honor of our nation's 250th birthday. Click the LINK to watch a 30-second animated video on YouTube Introducing Connect250  Click the LINK for all the details you need to Learn More, See the Process, and Register for Connect250 Conversations that will kick off July 7th, 2026.      You will have guidance every step of the way to have a successful conversation. I signed up!  Maybe I'll get to talk story with you. America's Invitation. For those of you who are not quite ready to chat with a stranger, here's another opportunity. For nearly 250 years, Americans from all walks of life and every corner of the country have had a hand in shaping our nation's history. America's Invitation is your opportunity to get involved in our nation's birthday celebration with a story, a wish for the future, a poem, or even a song. No matter what contribution you make, you are part of America's story.  Click the LINK to share your reflections on our country's past, present, and future. Together our voices will tell the American story to create the largest commemoration in our history. No story is too small. Share yours with us today. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

The Campaign team looks back on Cannes Lions Festival of Creativity 2026. Editors from Campaign's sites around the world pick their highlights, including the Film Lions and Titanium winners and the big themes of the festival, plus the best parties.Gideon Spanier, UK editor-in-chief of Campaign, hosts the podcast, alongside Maisie McCabe, editor of Campaign UK, Jameson Fleming, editorial director of Campaign US, Nikita Mishra, editor of Campaign Asia, and Chris Powell, co-editor of Campaign Canada.This is the last of three Campaign Cannes Global Podcast episodes. We previewed the festival in episode one and reported on the ground from Campaign House at Cannes in episode two.Further reading:Cannes Lions 2026: Watch all the Grand Prix-winning workCannes Lions 2026: final UK winners tableOgilvy, LePub Milan and Heineken win network, agency and brand of year at Cannes Lions 2026Can we talk about taste? Hosted on Acast. See acast.com/privacy for more information.

The Campaign team has been busy in Cannes Lions and reports what's been happening so far at the festival, which runs from 22 to 26 June.Editors from Campaign's sites around the world discuss a 25% drop in award entries, the work that has been winning from their region and some of the key sessions in the Palais and at Campaign House.Gideon Spanier, UK editor-in-chief of Campaign, hosts the podcast, alongside Maisie McCabe, editor of Campaign UK, Jameson Fleming, editorial director of Campaign US, Vinita Bhatia, editor of Campaign India, and Chris Powell, co-editor of Campaign Canada.This is the second of three Cannes global podcast episodes. The third episode will look back on Cannes and be released in the week after the festival.Further reading:Cannes Lions 2026: rolling UK winners tableCannes Lions round-up: UK Grand Prix wins, shortlists & high mane-tenance horses Hosted on Acast. See acast.com/privacy for more information.

The Campaign team looks forward to Cannes Lions in this preview episode about the festival, which runs from 22 to 26 June. Editors from our sites around the world give their tips for the festival and discuss everything that's going on at Campaign House, our dedicated venue at Cannes. Plus they talk about how the Lions award entry rules have changed this year, the work from their region that they would like to see win and the mood in the ad industry. Gideon Spanier, UK editor-in-chief of Campaign, hosts the podcast, alongside Maisie McCabe, editor of Campaign UK, Nikita Mishra, editor of Campaign Asia, Jameson Fleming, editorial director of Campaign US, Vinita Bhatia, editor of Campaign India, and Chris Powell, co-editor of Campaign Canada. This is the first of three Cannes global podcast episodes. The second episode will be recorded at Campaign House and published during the festival and the final episode will look back on Cannes and be released the following week. See the full agenda for Campaign House here.  campaignlive.com Music - Take you Out by Lucid Tides, courtesy of Triple Scoop. What we know about advertising, you should know about advertising. Start your 1-month FREE trial to Campaign US. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Campaign team looks forward to Cannes Lions in this preview episode about the festival, which runs from 22 to 26 June. Editors from our sites around the world give their tips for the festival and discuss everything that's going on at Campaign House, our dedicated venue at Cannes. Plus they talk about how the Lions award entry rules have changed this year, the work from their region that they would like to see win and the mood in the ad industry.Gideon Spanier, UK editor-in-chief of Campaign, hosts the podcast, alongside Maisie McCabe, editor of Campaign UK, Nikita Mishra, editor of Campaign Asia, Jameson Fleming, editorial director of Campaign US, Vinita Bhatia, editor of Campaign India, and Chris Powell, co-editor of Campaign Canada.This is the first of three Cannes global podcast episodes. The second episode will be recorded at Campaign House and published during the festival and the final episode will look back on Cannes and be released the following week.See the full agenda for Campaign House at: https://www.campaignatcannes.com/ Hosted on Acast. See acast.com/privacy for more information.

Hello to you listening in Flushing, Queens, New York! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Maybe like me you stop and wonder: who am I right now, how do I describe myself, what nourishes me?  It's scary, isn't it, not to have the answers. Perhaps there is great wisdom in resting there, not resisting, not pushing back, but trusting that the answer will come in due time. The poet Derek Walcott knows that while we may have forgotten who we are, who we are has not forgotten us. His poem, Love After Love, suggests a great joy in coming face-to-face with the one who knows us by heart:   Love After Love “The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.” [- by Derek Walcott] And thank you, for listening. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Charlottesville, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Here's the thing: I've hit The Dip. That place in most creative endeavors where you look around and wonder: Does anybody care? Does my work matter? What am I doing and for whom? Believe it or not, The Dip is a precious time. Now you get to dig deep and consider what's it for, who's it for, where is it needed? Not everyone wants or needs what you have to offer; but someone does! Lots of someones. Some years ago I was working as a shepherd at a fiber farm on the outskirts of Charlottesville, Virginia. Our neighbor raised organic goats for meat. Joe sold the meat to customers from the D.C Beltway area who knew a good thing and were happy to pay for it. But Joe wanted more. He was ready to venture out and teach people about the value of eating what he raised: organic food, sustainable, humanely harvested, no junk, and lots of pasture to graze. But where to go? He fixes up an old school bus as a traveling kitchen and visits each and every state and local fair in Virginia. Why? People go to fairs to eat food! But not his food. Fairs offer a lot of cheap fried food: onion blossoms, corn dogs, curly cut fries. Joe is offering 3 items: organic goat kabobs, organic goat curry and an organic goat skillet burger with all the fixins. While his prices are in keeping with what he's trying to sell, they are several times more than the competition at the fair. The food is foreign. No one will eat it except on a dare. Now what? Instead of lowering his prices or changing venues Joe decides to dig in and work on changing attitudes and appetites. At each fairgrounds he stands outside the mobile kitchen and shares his story: why goats, where they are pastured, who takes care of them, how they live, what makes this meat special, and why it's worth it. He prints up a flyer with his story and hands that out, too. Person by person the story draws them in, the goat meat dinners keep them there. It took time but he believed in what he was doing and for whom he was doing it. If this is you here's a tip from Joe:  “Some will. Some won't. Who's next?” As I repeat Joe's words I'm working my way out of The Dip. “Come for the stories; stay for the magic!”   CTA: If you want the story that will change minds, attitudes, behaviors, let's work together.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Schaumburg, Illinois! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. One summer afternoon Nasruddin was relaxing under a massive walnut tree. He looks up at the tiny walnuts hanging above him and then to a nearby garden patch of ripe watermelons growing on small vines. Nasruddin looks up to the sky and says, “Lord, your creation is wonderful, but sometimes illogical. Why would you hang tiny nuts on a giant tree, and huge melons on a thin, frail vine?" Just then, a walnut falls from the branches and hits him squarely on the head. Nasruddin says, “Forgive my desire to be right. If you had hung watermelons on this tree, I would be dead!" Maybe like me you've had practice with being a know-it-all, all the time. Let's face it: the need to be right is exhausting! So, why do we cling to being right? Culture, schooling, religion, family, and community all play a part in teaching us that being right is all about being perfect and perfect is desirable. But what has perfect ever done for you? Over time I've come face-to-face with this: I don't really know as much as I think I do. I concede to watermelons on the ground and walnuts in a tree. Story Prompt: Think of a time when you were okay to let go of the need to be right, to know it all, have it all, and be it all. What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Bridgeport, Connecticut! Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. On my Camino pilgrimage I received a small paper star  from someone I did not know to carry with me as a blessing, to remember that someone was watching over me as I walked. In turn, I'm sharing some blessings with you as you walk in your day: BLESSING FOR YOU May you eat an unfamiliar dessert in a foreign land at least once in your life. May you wake up to salsa music one summer morning, and start your day dancing. May you mix stripes with plaids, floral patterns with checks,  mismatch your socks, and add a floppy hat. May you be greeted by 20 flowers, 15 trees, 10 clouds and at least 1 extra-solar planet. If you bury your face in your tear-stained pillow and beg the Universe to please send you your soul mate, make sure you haven't slurred your teary words so they sound like "cell mate." May you dream of taking a trip to the moon in a gondola powered by firecrackers and wild swans. May you actually kneel and kiss the earth now and again. Attribution: Pronoia Is the Antidote for Paranoia: How the Whole World is Conspiring to Shower You with Blessings.  Available at Amazon: https://bit.ly/Pronoia.  A free preview of the book is available here: https://tinyurl.com/PronoiaPreview You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Finding Love Over Fifty –Based on his in-depth interviews with over 800 guests on GUY'S GUY RADIO, Robert shares what he's learned, what he knows, and what he does to live his best life. Today we're turning the microphone around and putting host Robert Manni in the guest chair for an honest, insightful, and entertaining conversation about dating and relationships for over-50 singles. Drawing on Robert's experiences, his novel The Guys' Guy's Guide to Love, and his many conversations with dating and relationship experts, we'll explore how mature singles can confidently navigate modern dating, online apps, first dates, intimacy, communication, and building meaningful relationships later in life.

Hello to you listening in Kyle, Canada!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday & your host, Diane Wyzga. A few years ago Paul King, writing from somewhere in America, wished for a Solidarity Saturday, and I created a podcast episode. Reading it anew my pulse went all fizzy with a plan to re-establish this simple collective action. I'd like to see every Saturday be "Solidarity Saturday." Each Saturday, at 10am in every time zone on earth, we all do a very simple act: Step outside our homes into the open and stand in silence for 10 minutes. Just show ourselves. Stand with neighbors. Come out and be seen together, our presence a protest. All over earth on every Saturday as each time zone hits 10am. Billions of us just stepping outside, showing ourselves, showing evil that we oppose it! Just walk out the door into the open. Not hard. CTA: Right Here. Right Now. Spread the good word like grape jelly on a toddler! Invite your friends and rellies all over the world to step outside and stand together at 10am in your time zone 10 minutes on each Solidarity Saturday. Let me know, from where will you be joining us?  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Pristina, Kosovo! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. The things we take for granted, like a song we've heard over and over. I wondered: what's the story behind “I Won't Back Down” by Tom Petty and the Heartbreakers?  "I Won't Back Down" was born from sheer defiance after a targeted act of arson in May 1987 burned Tom Petty's Los Angeles home to the ground. Petty refused to move away. Instead, he rebuilt on the same plot of land and channeled his trauma into a song of defiance. The message of resilience in the face of adversity became a universal mantra for overcoming any struggle.     Maybe like me you've acted against your own better wisdom, saying 'yes' instead of 'no', going along to get along, or something else. You know what I'm talking about. Maybe like me you finally figured out a better way to live. We've got just one life. In a world that keeps pushing us around we stand our ground, we won't back down! Story Prompt: When have you backed down because someone or something was pushing you around? No more.  You know how to stand your ground! Write that story and share it out loud!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Singapore! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. One night Nasrudin was on his hands and knees under a street lamp. Friends finding him there asked: What are you doing? Nasrudin tells them he's looking for the keys to his house. His friends help him look for the dropped keys. This goes on for some time until one friend asks: Nasrudin, are you sure this is where you dropped them?  Oh no, Nasrudin replied, I dropped them across the road, but it was too dark to see; so I came over here where the light is better... Maybe like me this is how it goes for you, too: looking for Life in all the wrong places. But my Life knows me and where I should be headed; in time it nudges me in the right direction back to my true self.   Practical Tip: We can do ourselves a world of good to remember that our true selves began as open and curious, whole and wonderful. Instead of searching in the dark for how to become someone else, we could turn our face to the light of day and cherish the never before, never after, one-of-a-kind being we already are. Imagine that! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

A lo largo de la historia, las sociedades han imaginado el fin del mundo no solo como catástrofe, sino también como promesa: la destrucción del orden corrupto y la llegada de una edad nueva. Como ahora, ya en la Edad Media esa esperanza tomó forma religiosa o pseudocientífica con el apocalipsis, la figura del anticristo, el juicio final, las cruzadas y diversas profecías. Hoy reaparece en lenguajes que aparentan ciencia, revelación extraterrestre, una nueva era, conspiraciones, transhumanismo, colapsismo climático o tecnológico… y mucho dinero detrás, mientras se va inoculando en las sociedades, a la vez, miedo, violencia y esperanza. Eso sí, no sabemos en qué. En Observador Global, queremos entender la geopolítica del milenarismo (¡qué va a llegar! como gritaba Arrabal), más allá del “magufismo” eso sí, y comprobar que en épocas de crisis creemos en el final de los tiempos expandiéndose una ansiedad colectiva que funciona gracias a los nuevos milenarismos. Todo ello en una estructura sorprendentemente parecida a la de muchos otros en la historia, pero con una velocidad y una difusión inéditas. Hoy en Observador Global, hablemos del milenarismo, hombre ya. OGP es un podcast de El Abrazo del Oso Producciones dirigido por Javier Fernández Aparicio y Eduardo Moreno Navarro. Mapa de enlaces para móviles: https://lookerstudio.google.com/u/0/reporting/79244224-67b9-41f1-910a-f6d517b23315/page/oHmrE Mapa de enlaces para ordenador: https://lookerstudio.google.com/u/0/reporting/342fc166-e9aa-4083-9d2f-2bc84b8d038b/page/oHmrE ¿Quieres más Observador Global? Hazte mecenas, ayuda a esta producción independiente y accede a los contenidos extra: https://www.ivoox.com/support/1640122 www.elabrazodeloso.es Bluesky: https://bsky.app/profile/oglobalpod.bsky.social Twitch: https://www.twitch.tv/elabrazodeloso ¡Suscríbete! Telegram abierto de El Abrazo del Oso: https://t.me/+tBHrUSWNbZswNThk ¿Quieres patrocinar este podcast?: https://advoices.com/observador-global-podcast

Hello to you listening in Karachi, Pakistan! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Maybe like me you've failed more times than you can count. Is it possible to use our failures to encourage a new opportunity, a do-over even? Yes. How do I know? I've learned from the best! Wile E. Coyote is the quintessentially resilient cartoon character who pursues Road Runner with disastrous gadgets purchased from a fictional mail-order company called ACME. Giant magnets, rocket-powered roller skates, earthquake pills, invisible paint, and movable tunnel entrances always backfire. Coyote never ever catches the Road Runner, but does that stop him? No! Do we want Coyote to catch Road Runner? No! We want to see what Coyote will do next. Failure stops creativity when we or someone else says "Give up!" But! When we refuse to give up failure encourages creativity because that's the job of failure. Never underestimate the power of your persistent efforts to begin anew. Life expects do-overs! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Guadalupe, Mexico! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. The Camino de Santiago de Compostella is fairly well marked with yellow arrows painted by volunteers and images of scallop shells pointing the way west. But every once in a while - like life - the way is unclear, unmarked, hidden even. You can get lost. I learned this the hard way. Now what? You must stop and listen to your own knowing. Silence the noise, the fearful chatter, the doubtful distractions about which way to go, what to do next. Your own knowing will help you out when you ask. And time. And your experience. Stand still. Be quiet. Listen. Choose your way. Walk on. Story Prompt: When have you walked your way from lost into the clear? Write that story and share it out loud!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

But the growth isn't just advertising. Sponsored by Supporting Cast. Hello from The Podcast Show in London!

Today in the business of podcasting:Sounds Profitable and Sound Insights released The Advertising Landscape UK, the first large-scale study of how British audiences experience podcast advertising, finding that 43% of British adults listen to an ad-supported podcast monthly and 56% of those tune in daily or almost daily.Owl & Co's Global Podcast Economy Report finds the global podcast economy generated $9.2 billion in revenue in 2025, a 23% increase from 2024, with publishers who treated video as a monetization layer growing revenue the fastest.James Murdoch's Lupa Systems agreed to acquire most of Vox Media, including its podcast network, main website, and New York magazine, with CEO Jim Bankoff set to continue running the acquired assets.Data from influencer platform Upfluence shows that top-tier TikTok micro-creators saw average brand deal rates rise 125% in Q1 2026 compared to Q1 2025, as brands shift toward smaller creators and paid content boosting over big-name influencer deals.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Today in the business of podcasting:Sounds Profitable and Sound Insights released The Advertising Landscape UK, the first large-scale study of how British audiences experience podcast advertising, finding that 43% of British adults listen to an ad-supported podcast monthly and 56% of those tune in daily or almost daily.Owl & Co's Global Podcast Economy Report finds the global podcast economy generated $9.2 billion in revenue in 2025, a 23% increase from 2024, with publishers who treated video as a monetization layer growing revenue the fastest.James Murdoch's Lupa Systems agreed to acquire most of Vox Media, including its podcast network, main website, and New York magazine, with CEO Jim Bankoff set to continue running the acquired assets.Data from influencer platform Upfluence shows that top-tier TikTok micro-creators saw average brand deal rates rise 125% in Q1 2026 compared to Q1 2025, as brands shift toward smaller creators and paid content boosting over big-name influencer deals.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Hello to you listening in Canberra, Australia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Here on Whidbey Island our Pacific Rim Institute for Environmental Stewardship is home to prairie, savanna and forest with over 50 species of rare native grasses and flowers including camas. Native across the Pacific Northwest, the stunning violet-blue flowers of camas historically lit up prairies, marshes, and oak savannahs. Camas once dominated open clearings carefully tended by First Nations people to maintain optimal growing conditions. Camas bulbs were dug in the fall and pit roasted to release simple sweet caramelized sugars, providing a staple food for thousands of years. In the early spring there are no camas flowers to be seen. Do the camas exist? Indeed they do but they have not yet manifested. The bulbs are lying in wait for the right blend of sun and warmth and rain to bloom. Practical Tip: We tend to think in terms of something existing or not existing; but that is not reality. When we pay careful attention we discover that what we're waiting for is there, hidden, for when the time is right to manifest. And it will because what we're waiting for is waiting for us. Guaranteed!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Savannah, Georgia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. What is apparition? In the Harry Potter universe of witches and wizards apparition is the ability to teleport, magically transport from one place to another. One minute you are here and the next you are there! Like mmmagic. Harry Potter & the Half Blood Prince by J.K. Rowling  No one in the real world has this talent; but we can learn from the wizarding world how apparition might motivate our Monday in 3 easy steps, in sequence:   1. Destination: See clearly where you want to go and fix your mind firmly on that place. 2. Determination: Focus your mind on where you are yearning to go. 3. Deliberation: Feeling your way into nothingness, turn and move with Deliberation. And there you are! Arrived! Have a most magical motivated Monday!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

El terrorismo continúa siendo una amenaza global persistente, pese a una disminución general de su actividad. En 2025, tanto el número de muertes como el de incidentes terroristas descendieron. Sin embargo, la distribución del terrorismo sigue siendo desigual, concentrándose en determinadas regiones y desplazándose geográficamente, incluso mientras numerosos países registran mejoras en su nivel general de impacto terrorista. Estas son las conclusiones del Índice Global de Terrorismo (Global Terrorism Index en inglés), elaborado por el Instituto para la Economía y la Paz, un centro de pensamiento independiente, no partidista y sin ánimo de lucro dedicado a promover una visión del mundo centrada en la paz como objetivo, así como en el progreso y el bienestar humano. OGP es un podcast de El Abrazo del Oso Producciones dirigido por Javier Fernández Aparicio y Eduardo Moreno Navarro. Mapa de enlaces para móviles: https://lookerstudio.google.com/u/0/reporting/79244224-67b9-41f1-910a-f6d517b23315/page/oHmrE Mapa de enlaces para ordenador: https://lookerstudio.google.com/u/0/reporting/342fc166-e9aa-4083-9d2f-2bc84b8d038b/page/oHmrE ¿Quieres más Observador Global? Hazte mecenas, ayuda a esta producción independiente y accede a los contenidos extra: https://www.ivoox.com/support/1640122 www.elabrazodeloso.es Bluesky: https://bsky.app/profile/oglobalpod.bsky.social Twitch: https://www.twitch.tv/elabrazodeloso ¡Suscríbete! Telegram abierto de El Abrazo del Oso: https://t.me/+tBHrUSWNbZswNThk ¿Quieres patrocinar este podcast?: https://advoices.com/observador-global-podcast

Hello to you listening in Greeley, Colorado! Coming to you from Whidbey Island Washington, this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I believe that our November to May Rain Festival is nearly over. Here in the Pacific Northwest we welcome clear skies, sunshine, warm weather, less winter burden, and maybe even dropping our shoulders from the habitual “fight or flight” response to the world that continues spinning on an axis of uncertain madness.  Habit. It's like that story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing a saddle but the horse just ahead of him was burdened with boxes and bags and baskets. The pony said: Good grief, what a heavy load you're carrying! The horse turned it's head and asked: What load? Like that horse we get used to carrying so much we don't even realize it. Practical Tip: Right now, in this moment stop, take a few deeps breaths, gently ease your shoulders away from your ears and smile to them; thank them for what they've been carrying for you and tell them that in the future you will take care to burden them less. Then wait for a moment while they smile back at you.    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Lopez Island, Washington! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Why is my Quarter Moon Story Arts logo a lighthouse? I was inspired! Admiralty Head Lighthouse here on Whidbey Island served as a critical navigational guide back in the day of sailing ships traveling from the Pacific Ocean through the treacherous Strait of San Juan de Fuca. Sixteen miles from Admiralty Inlet ship captains could see the white light in the darkness warning them to steer a hard right to starboard, avoid the cliffs, and continue safely south through Puget Sound and on to Seattle. How did the captain know he was seeing Admiralty Head Lighthouse? Each lighthouse - no matter where in the world - has its very own distinctive light pattern, or signature, like an address on a house. Lighthouses mark points of navigation, warn about dangerous coastlines, and guide ships into safe harbor. But harbors are not created equal. Different harbors for different boats. A lighthouse stationed at a harbor entrance doesn't run up and down the coast beckoning all boats to its harbor. It serves a particular sized boat. Lighthouses don't chase boats; why do you chase clients? Question: What is it only you have to offer? Who needs and wants it? Who is meant to be drawn to your harbor? How will you attract your particular client with your own distinctive beacon of light? And, how will they know you are signaling them? CTA: If you could use a hand with your lighthouse questions, email me at info@quartermoonstoryarts.net and we'll get working on the answers. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during re-construction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Create Space, Langley, Washington!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Not too very long ago I saw a man wearing a tee shirt with these words: “Many things in life will catch your eye but only a few will catch your heart. Follow those.” He was gone before I could ask him: What's the story behind your tee shirt?  How did you come to have it? What things in life have caught your eye? What caught your heart? And when you followed those what happened next? Today more than ever women need the stories that catch their heart. The storytelling tradition is alive in you. Each time you share a story, you've grown. You catch something new. You see yourself differently. As a woman navigating a professional world that doesn't always invite your full story, you may have learned to edit yourself — to show up with credentials and minimize the rest. But your personal narrative is your most powerful asset. It connects, persuades, inspires, and leads. You don't have to wait for permission to tell your story. This is your invitation to discover the stories shaping your life, and to unlock the full power and energy of your voice. Because when women tell their true stories, they don't just change the room. They change what's possible. Your voice is ready. Are you? CTA: I'll be offering more classes on The Art & Craft of Telling Personal Stories at Create Space, at gatherings on Whidbey Island, and online. Learn more here and on Substack as we build a story community of women for women.   And thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during re-construction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.  

Hello to you listening in Helsinki, Finland! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. These days it takes more than the usual effort to stop trying to burst people into flames with my mind.   What's going on? What isn't? The craziness is triggering our uncertainties, raising our blood pressure, interrupting our sleep, and worse. My dad used to say, Diane, Nie mój cyrk. Nie moje małpy. Not my circus - not my monkeys!   Practical Tip: Do not sell your soul for peanuts to feed the monkeys at the circus. It's not your circus. It's not your monkeys. Instead, find a moment of beauty and shelter in that for now. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in San Jose, California! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. If you don't know where you're going, how do you know you're on the right track, how close you are, not headed to somewhere else, or even, if you've arrived? Lazily drifting on a river of a summer afternoon is a worthy use of time. But if you want to move along with purpose, focus your energy, and track your progress, the smart and savvy traveler will define her destination, break the journey into manageable phases, and keep heading intentionally, consistently toward the place she wants to be. She also keeps track of where she's been to know how far she's come along the path. As the old ones say, When we understand where we've been and where we're headed, we clarify the potential we have to make our ideas, visions and goals come true.   Story Prompt: Think of a moment in time when you felt lost. Where have you come from? Where are you now? Where are you headed? How will you get there? Write that story and share it out loud!     You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Aging is a choice – Throughout our lives we've been defined and assigned roles based on our age. Until now, turning seventy meant the beginning of a long, slow descent into old age. But, things have changed. People are learning myriad practices for preserving their body, mind, and spirit connection for a fulfilling aging journey. Based on his in-depth interviews with over 800 guests on GUY'S GUY RADIO, Robert shares what he's learned, what he knows, and what he does to live his best life.

Hello to you women professionals listening wherever your feet touch the ground! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.   Since the beginning of time, humans have connected with each other by gathering together to share our stories.  Around ancient fires, elders recited genealogies aloud while listeners traced how their own lives wove into the larger tapestry of the tribe. Creation tales, love stories, acts of heroism were passed from voice to heart, generation after generation. Some cultures believe that each time you hear a story, you arrive as a different person seeing the characters and plot line through fresh eyes. That's the quiet magic of telling personal tales: you see how far you've traveled and who you're becoming. Though many of our formal storytelling traditions have faded, they don't have to stay lost. You can reclaim that power in your family, your community, your career. Your stories matter. Your voice carries energy that no written word can fully capture. CTA: This is your invitation to discover the stories you've been living and learn to tell them effectively with the full resonance of who you are. When women share their stories, something powerful happens. Come find out what that is. Email me at info@quartermoonstoryarts.net for a no-obligation Discovery Chat. Thank you for listening. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me (info@quartermoonstoryarts.net) to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Check out the Weekly Top Leadership Links list. And our guest is RYAN BETHEA, co-host of the uber popular top global podcast The Exorcist Files. Ryan is a producer, creator, comedian, and recently the co-host of the Heaven Meets Earth Podcast, and also the Ryan Bethea Show.  Make sure to visit http://h3leadership.com to access the full list and all the show notes. Share them with your team, repost the lists, and follow and subscribe. Thanks again to our partners for this episode: CONVOY OF HOPE - Please donate to help bring hope to those impacted by disasters at http://convoyofhope.org/donate. Convoy is my trusted partner for delivering food and relief by responding to disasters in the US and all around the world. Right now, Convoy of Hope is responding to the Jamaica hurricane, Texas Floods destruction, the LA fires rebuilding efforts, providing basic needs like food, hygiene supplies, medical supplies, blankets, bedding, clothing and more. All through partnering with local Churches. Join me and please support their incredible work. To donate visit http://convoyofhope.org/donate. And GENERIS – one of the biggest challenges today is building a culture of generosity. But our friends at Generis have the proven giving strategies that will help accelerate generosity in your church, school, college or non-profit. For over 30 years Generis has helped thousands of churches and non profits develop a sustainable culture of generosity to fund their God-inspired vision. Get started at http://generis.com to schedule a conversation with one of their incredible consultants. It will be worth your time. Again, visit http://generis.com to get started. Generis has the experience and heart to inspire generosity, advance your mission, and grow your impact for the Kingdom.

Hello to you listening in New Taipei City, Taiwan! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga. How do you connect with and lead others? By using your voice to create stories with imagination, emotion and sensory detail. Curious to learn more? Take a listen. I am beyond lucky to have shared a wonderfully enjoyable and value-packed conversation with my longtime friend and colleague Frank Zaccari, best selling author, keynoter, CEO of Life Altering Events, and the host of Bounce Back - in Business & Life podcast for anyone who wants to make sense of life and overcome its challenges. Join Frank and me as we explore why your voice is one of the most powerful leadership tools you possess. Together we share practical insights for anyone who speaks, leads, teaches, or presents. Here are a few: 1. Prepare — don't wing it 2. Avoid rote memorizing word-for-word 3. Use movement to practice your message before you deliver it 4. Master the pause to draw people in Bottom line: Your voice is as unique as your fingerprint. Use it with intention to inform, inspire, and move people to action. Listen now to the entire 36-minute conversation: Your Voice Is Your Power — Are You Using Yours? on these podcast platforms:  Buzzsprout Apple Spotify Check out the many ways to follow, connect with, subscribe to, and work with Frank Zaccari.  Frank Zaccari, CEO, Life Altering Events, LLC 5x #1 Bestselling New Release & 4x TAZ Award Winning Author, NAMCA Speaker Trust the Process CoFounder Email: frankzaccari@gmail.com Phone: 916.718.5517 YouTube Channel: https://www.youtube.com/channel/UC4jSFziDx5ZQXP2ZY5-M0-w https://www.linkedin.com/in/frankzaccari/ https://www.frankzaccari.net/ https://fzaccari.substack.com/? http://www.authorstrusttheprocess.com/ You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Grants Pass, Oregon! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. Once upon a time there was a young girl who lived with her wicked stepmother and wicked stepsister. One day the girl went to the well to fetch water. While there an old crone asked her for a drink of the cold water she was drawing up from the well. The girl gave her a drink and as a reward for her kindness the crone said, “Each time you speak pearls, jewels and roses will fall from your lips.” Seeing this magic the wicked stepmother sent the wicked stepsister to the well to claim her own reward. At the well a beautiful princess asks for water; but the wicked stepsister says, “Draw your own water! I'm not your servant.” “Ah,” said the princess, “That is unfortunate. From this day forward scorpions, lizards and toads will fall from your lips when you speak.” Click HERE to learn more  Story Prompt: What if we could see our words even before we spoke them? How might we practice kindness and loving speech? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Aukland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I've been walking in the rain to settle my restless, anxious spirit. I live in Washington. It rains. If don't walk in the rain I'd probably never walk.   As I walked I reflected on something my teacher Thich Nhat Hanh said about people and the sturdiness of trees, “When you look at the tree during the storm you can see that the top of the tree is not solid. You can only see the tiny branches and a number of leaves on the top of the tree swaying back and forth under the effect of the wind. You have the impression that the tree is very vulnerable but if you look down to see the big branches and the trunk of the tree you see that the tree is strongly rooted in the ground. The impression that the tree is vulnerable will vanish. You see that the tree is much more solid than it looks at the top. We are like that, too." Practical Tip: When you feel anxious, uncertain or vulnerable you can practice to get solid and peaceful again. The stability of your body will help bring about the stability of your mind. Sit beautifully and practice saying: “Breathing in I see myself grounded, breathing out I feel solid, peaceful.” And so you will become. Guaranteed. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Alexandria, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. Growing up in a family of 9 I remember a never-ending stack of dishes, cups, bowls and silverware to wash and dry. There was also the never-ending arguing about whose job it was to wash the dishes. Eventually our parents caved and bought a dishwasher; but the arguing didn't end there. Did you know there is a right way and a wrong way to stack items in a dishwasher? Who knew? Dishes face this way, cups face that way, silverware goes like so. One person's different system was perceived as wrong by someone else. Believe it or not, one of the advantages of living in a big family is the ever-present teaching moment, like this one: "Just because you do things differently, you are not wrong.” Story Prompt: When in your personal or professional life have you done something differently only to be told it was wrong? What happened next? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.