Podcasts about hrd2kill

Find out why counting calories doesn't work, in the latest episode of The Hard To Kill Podcast. Over 90% of my male athletes come to me eating far too little. This is likely you too. Find out how to fix it in this episode. Looking for a community of like minded warriors? Come join the HRD2KILL FB Group and share your goals and ask your most important questions to improve your GAINZ: https://www.facebook.com/groups/hrd2killtrgprgms WANT MEAT? Go find some grass fed, grass finished beef from Canadian farms at butcherbox.ca to improve you GAINZ and get 10$ off your first order: https://butcher-box.myshopify.com/?rfsn=3944193.130b84&utm_source=refersion&utm_medium=affiliate&utm_campaign=3944193.130b84 USE CODE: MORROW10 WANT TO NOT DIE? Go get your Vit D supplement from ONNIT.COM today! Yes the same ONNIT that Joe Rogan loves is also available to you as a loyal listener, for a juicy discount at checkout. Use my link: https://onnit.sjv.io/hrd2kill USE CODE: MORROW

This is Hal's second time on the podcast and we take a stab at figuring out why we're so anxious and broken from the COVID era. His insights are profound and his years working as a psychotherapist with the first-responder and military communities gives him a unique perspective.  A former police officer and all around great human, in this episode Hal and I touch on stoic philosophy and how to put things in perspective for the long term.  For his professional counselling service head here Instagram Be sure to like, comment and subscribe on your favourite platform. 

Chance is a fellow podcaster of the Tools For The Toolbox podcast and CAF veteran. Today we're chatting about life, podcasting, jumping out of planes and jiu-jitsu.    Join our DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior. 

Stop doing junk training. In this episode learn about why you need to define your goals to set up your heart rate training zones for optimal training efficiency.  Join my free webinar on preparing for your next military course or selection in the Hard TO Kill FB group here. Join the PACE study here Join the PASS Program here Get your free copy of my book The Nimble Warrior here

I'm a man of simple tastes, lifting and some CBD make me a very happy man, most days. In today's episode, I talk about - the benefits of lifting - the new, research backed benefits of CBD on c19 infection - find out how to learn how to build your own backyard gym Come learn how to set up your "essentials" home gym by joining my FB group: https://www.facebook.com/groups/hrd2k... Find out how to use cannabis as a therapy by booking a cannabis consultation call with me (CAF veterans ONLY): https://davemorrow.net/cannabis-consu... Don't slack on your injury prevention, work on your mobility now. CHECK OUT MY BOOK, The Nimble Warrior: https://thenimblewarriorbook.com/

Over four years ago Kathleen founded a mens wellness company, and now teaches her clients how to build new neural pathways in the brain that will sustain patterns of ease, calm, and happiness.  Many men live their lives in quiet desperation, feeling isolated, undervalued, and always striving to measure up in the world. These experiences often lead to symptoms of chronic stress, anxiety, and some level of disillusionment with life.  In this podcast you can find out why Kathleen is passionate about supporting men's health in this modern age. Find here here: https://www.kathleenreily.com/

Dave Grossman is a former Army Ranger officer, expert trainer and best-selling author. His book, On Killing and On Combat were essential pieces of literature for me prior to heading to Afghanistan.  He contends that our society is very sick and are fed a constant feed of violence and murder that creates social instability and chaos.  You can find him at www.killology.com Get a copy of my book, The Nimble Warrior, here

I ended up in the ER last week with chest pains that were too prevalent to ignore. Turns out I'm fine but I need to chill out more.  In this episode, I look how to bring awareness to your stressors and what I'll be doing to establish a better stress management protocol. Get a copy of my book The Nimble Warrior for FREE.

Aaron Quiñonez is an author, entrepreneur, Marine Corps veteran of the Iraq war and after falling through the cracks post deployment, nearly took his own life. He battled back, lived on the streets, created a wildly successful company and now serves his fellow men find their purpose through faith and service.  You can grab his book, Healing Thru Service, here Find him on IG: @sgt.q_ And at his site: https://sgtq.net/

Not confronting people and being "nice" is ruining us. Be dangerous, take responsibility and go lift a fucking barbell. Find out more about my inspiration for this episode.  Find out more about my 8 Week, BE.A.S.T. Program for men, here. Get a copy of my book, The Nimble Warrior, here. Listen to my podcast with Jonny Collins about being a dangerous man, here.

Rucking is absolutely brutal on the body and contributes to the breakdown of far too many soldiers. I highlight a great article, written for Starting Strength, by one of our tribe members.  Additionally, find out what's been going on the past week in the HRD2KILL FB Group. Come join us for next week's live and AMA. 

Seb Lavoie is a former RCMP officer with over a decade of experience with the ERT teams.  His fitness and fighting background were the only things that helped him survive an insane bout of compartment syndrome and now he's on the mend.  We explore what it takes to make it into the ERT teams and how to begin fixing police culture.  Go check out his IG feed: https://www.instagram.com/slavccmdr/ Head to his company feed: https://www.instagram.com/ravenstrategic/ Donate to Seb's Go Fund Me to help with his medical expenses: https://www.gofundme.com/f/sebs-medical-expenses  

The episode explores some of the most recent research and current events around COVID 19 and frames the question; Is [our COVID19 policy] the greatest policy failure ever enacted? We will use the following as a point of reference: -The Great Barrington Declaration - An article by Norman Doige on Behavioural Immunity - A recent article in the BMJ blowing the whistle on Pfizer vaccine trials. - An article about Quebec healthcare workers not willing to get vaccinated. - An article about teacher burnout in B.C. 

Ian Hall is a CAF veteran, firefighter and co-founder of the Ruck4Remembrance.  This year marks the 5th 22km Ruck4Remembrance which is held all across Canada to raise money for Wounded Warriors Canada to benefit veterans and first responders in need of support due to mental health issues.  Be sure to sign up and donate at www.ruck4rem.ca  Follow them on IG @ruck4rem      

Joe Rogan bitch slaps COVID19 in 3 days and the legacy media lost its fucking mind.  I had to do a commentary on this since, well, Joe is my boy. But more importantly, if you're just reading headlines, you'd think that Joe is putting his health at serious risk but in reality what he's doing should be and would be applauded in any other period in history.  Find out more about what the hell I'm talking about in the episode. Head to https://davemorrow.net/hrd2kill-podcast/

Trying to put things in context and heal from one of the most emotionally draining months of my life is the goal of this episode.  This episode is dedicated to the 13 American service members that didn't make it home and to the nearly two hundred Afghans that died during the HKIA suicide attack in Kabul.  We're still in the fight. Please donate to the Veteran Transition Network's Afghan Fund to help our interpreters and Canadian citizens left behind. https://vtncanada.org/support-afghan-interpreters/

In an effort to help our community with the bewildering amount of information regarding COVID, I've decided to bring you into my science classroom and give you a few science lessons.  Today we're discussing the basics of our immune systems and how they work and what you can do to improve your own immune system with the goal of making you hard to kill. 

Coach Andrew Plimer (The Rugby Coach's Corner Podcast) makes his first appearance on The Hard To Kill Podcast and we chat about how to establish and athlete centered coaching philosophy. His decades of coaching and teaching experience not only make him an excellent coach but a great human being to chat with. Creator and host of The Rugby Coach's Corner Podcast, Andy has held the title of the most popular and most downloaded podcast for rugby coaches on the planet. Having interviewed the likes of Dr. Kelly Starrett (World Renowned Athletic Therapist), Eddie Jones (England Head Coach) and Michael Cheika (Former Australia Head Coach). 

Catch the recording of our bi-weekly Q&A with Audrée in the HRD2KILL FB group all about the basics of weight loss.  Nimble Warrior 2nd Ed Presale list: davemorrow.net/nimble Vitamin D Spray - https://onnit.sjv.io/hrd2kill (use code MORROW) Butcher Box - https://butcher-box.myshopify.com/?rfsn=3944193.130b84&utm_source=refersion&utm_medium=affiliate&utm_campaign=3944193.130b84 (CODE: MORROW10)

Jon Archambault is a CAF veteran, police officer and newly minted author of his book, Operation Wired Differently.  We chat about his time in the CAF, policing, what led to his PTSD and how writing his book was therapy for him.  Find his book on Amazon here: https://amzn.to/3t6zdno Show it some LOVE...

Charlie Bailes is a self described dork, entrepreneur and creator of CB Supplements. His collagen supplement is the focus of our chat today and how it can improve your training performance, as it has for me.  Make Charlie Twitter famous here: https://twitter.com/CEBailes Get his collagen supplement here: https://cbsupplements.com/ Discounts CODE for your next purchase: HRD2KILL

Christina and Danyal are the co-creators of the Canadian Veteran Marketplace FB group and Kompass Health Assoc (#soldier2self). Their FB group has over 30k members and has personally helped me set up my business.  You can join their FB group here: https://www.facebook.com/groups/1130542537289820

Manuel is a CAF member and newly minted author of The Nominal Echo Chronicles. We chat about the ins and outs of writing a book and expose our inner super dork by discussing deep space travel.   

Audrée is at it again in another awesome FB Live episode in the HRD2KILL FB group. This episode is all about mobility issues and how to fix them. A must for are you immobile gorillas out there. 

Natalka Mackay is a first responder and creator of Under The Surface, a SCUBA diving program designed to help veterans and first responders dealing with PTSD.   

Today we're chatting about the A.T.H.E.N.A. Program for designed exclusively for female veterans of the CAF.  Stephanie Tomé of the Quebec Veterans Foundation and Audrée Dufresne of the HRD2KILL Training Programs sit down and discuss the realities of being a female veteran and how this new program will serve their specific health and fitness needs.  For more details on the A.T.H.E.N.A. Program, click here.     

Aujourd'hui, nous discutons de le Programme A.T.H.E.N.A. conçu exclusivement pour les femmes vétéranes des FAC. Stephanie Tomé de la Fondation québecoise des vétérans et Audrée Dufresne du HRD2KILL s'assoient et discutent des réalités d'être une ancienne combattante et comment ce nouveau programme répondra à leurs besoins spécifiques en matière de santé et de conditionnement physique. Pour plus de détails sur le programme A.T.H.E.N.A. cliquez ici.

Audrée Dufresne, CAF member and Athletic Therapy student, makes her debut appearance on the HRD2KILL Podcast talking about sciatica.  Participate LIVE during her Q & A sessions in the HRD2KILL Facebook group. 

Today we look at how our collective mindset of sheltering in place is harming our ability to actively fight against the corona virus. Learn about the 3 things that you need to do to no longer be a target of opportunity for the virus.  Take the first step to improving your health and losing body fat this year by signing up for Op Tripod https://hrd2killprograms.com/tripod

Dr. Teimojin Tan is definitely not your typical doctor. He's a CAF veteran and not only is practicing medicine but is also creating an awesome business that teaches wilderness survival to everyday humans like me.  He's super passionate about his craft and puts himself in some pretty wild situations to test his skills.  Find out what to do if your back locks up in the woods in this episode and then go check out his gear giveaway here: Gear Giveaway

Tim and Ben are two of Canada's best snipers. Having won the International Combat Sniper Championship together, served as Pathfinders and as master snipers in Wainwright, they have a thing or two to say about shooting and mindset.  Tim is a base jumper and free fall expert and was part of the only father son sniper team to serve in Afghanistan in the CAF. You can find him on IG as @army_sgt_major Ben runs his own company, Sierra 64 Riflecraft and provides customized training to small groups and individuals. https://www.facebook.com/Sierra-64-Riflecraft-173700546329620

Today’s show is all about PTSD in the first responder world and how Sean Conohan, former EMS tech and fellow podcaster overcame his challenges and is now helping change lives of those that are suffering from mental health issues through his work. Check out his UpTalk Podcast here 

Hal Hughes is a former MMA fighter who served his province as a police officer for fourteen years. In the course of his duties, he sustained two separate severe traumatic brain injuries 5 years apart. These incidents also led to a diagnosis of PTSD as well as “Officer” Hal fighting addiction.  In addition to being a married father of four and grandpa, Hal is also a member of Mensa and is currently a registered psychotherapist in Ontario, Canada.

Dr. Robb Kelly is one of those enigmatic people that make you wonder how they are able to accomplish so much. Founder of the Robb Kelly Recovery Group that offers tailored individual recovery programs that are leading the way in permanent recovery from alcoholism.  An Oxford trained medical doctor and world class musician who has played with some little known bands like Queen and Elton John, Robb's story is absolutely incredible.  

Adam Kinakin is a CAF veteran and experienced member of the L.E.O community. His eclectic interests have lead him to create the Tactical Breakdown Podcast.  He's the creator of the ILET Summit, an international, online summit that brings together the world's leading experts on the topics that affect law enforcement officers the most.   

Sylvain Mancuso is a Canadian osteopath and creator of Concussion Heroes, a Moncton NB based company. He has developed the exclusive Play-Ready™ program that is human-centric, improving the ability of athletes to sustain an impact. His 30-day Bootcamp will train your child to be faster, stronger and safer playing any impact sports.    

Dr. Kirk Parsley is a former Navy S.E.A.L. and medical doctor. His research in the field of sleep helps fellow S.E.A.L.s and mere mortals get a better grip of their sleep and improve their health and performance.  Head to https://bit.ly/sleephrd and get yourself some Sleep Remedy that Kirk developed for his S.E.A.L. teams.   

Keenan is a self described "bio-hacker" and deep health specialist. His background as a Crossfit athlete and subsequent burnout lead him down the path of deep health and recovery.  He currently is a contributor on Kelly Starrett's, The Ready State and runs his very successful Medium feed all about health and fitness.  Check out his blog post on Cold Therapy You can find him on IG: https://www.instagram.com/keenan_eriksson/?hl=en Twitter: https://twitter.com/keenaneriksson?lang=en Books to read - What Doesn't Kill Us

Awesome chat with Military Veteran, and Hrd2Kill Creator Dave Morrow, as he tells us about the path that led him from the Military to Online Personal Training, Podcasting, and being an Author! This episode is dedicated to Paramedic Graham Garrett. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement

We sit down today with John and Adam of Warrior Adventures Canada, a charity that takes CAF veterans and first responders on challenging outdoor adventures.  WAC is unique in Canada since it is by veterans for veterans.  You can find them and sign up for one of their trips here: https://warrioradventures.ca/ On FB/IG: Warrior Adventures Canada Favorite books: Sebastien Junger - Tribe Yohan Hardy - Lost Connections Sam Harris - Waking Up Dan Harris - 10% Happier Ekhart Tolle - The Power of Now anything by Alan Watts. 

Karl is a veteran of the CAF and was an infantry soldier with 3 PPCLI.  He currently is a fitness and nutrition coach and is the co-creator of the Ruck 4 Remembrance charity that helps raise money for Wounded Warriors Canada every November.  Karl's favourite books are:  Meditations from the mat by Ralph Gates and Never Quit by Jimmy Settle.  You can find more info about the Ruck 4 Remembrance here: https://ruck4remember.ca/ or you can find Karl on IG: @ruck4remembrance

Mark Conn is an Army sergeant in the CAF, Afghan veteran, close protection specialist and experienced software coder. Mark describes his last few years in civvy land, working the corporate ladder and how to make the best of your leadership skills in the corporate world.  Mark's favourite books: Homo Deus, Yuval Harare 21 Lessons For the 21st Century, Yuval Harare Command and Control, Eric Schlosser

Andrew and Daniel are co-owners of South Shore Iron, a gym located on the South Shore of Montreal.  Andrew is a Warrant Officer in the CAF with the Royal Montreal Regiment, Afghan War veteran, 2018 Canadian Armed Forces athlete of the year in powerlifting and holds 4 CAF weightlifting records.  Daniel is a Longueuil police officer and long time strength and conditioning coach. You can check out South Shore Iron here OR head to their location at: 3123A boul. Taschereau, Greenfield Park, QC

Mike is the owner of Aurelius Food Co. and retired CANSOF assaulter.  Mike is the definition of the humble warrior. He would never say it himself but his career in the Canadian Armed Forces was exceptional to say the least. He has managed to transfer his hard charger attitude towards his newest venture which is selling Ottawa's finest olive oils and balsamic vinegars.  His shop is located at : 1283b Wellington St W, Ottawa, ON  Find him on FB :https://www.facebook.com/aureliusfoodco/ Or buy some oil and ship it home : https://aureliusfoodco.com/ Get at 10% military discount on all items in store and use the code MIL10 for all online orders.  Mike's book recommendations:  The Four Hour Work Week, Tim Ferriss; Deep Work, Carl Newport Rework, Basecamp

Greg Potapenko is a Warrant Officer with the Toronto Scottish Regiment and a successful marketing consultant.  He likes to crush triathlons and marathons in his spare time and is a member of the Click Funnels Two Comma Club. Greg lays out how he took his side hustle to a wildly profitable marketing business. 

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior.  You can check out his newest project, The Ready State here: https://thereadystate.com/ AND follow him on the Twitter here: https://twitter.com/thereadystate   Kelly's book recommendations: Yuval Harari - Homo Deus David Epstein - The Sports Gene David Epstein - Range

I freakin' loved recording this episode with Jonny Collins. His passion and dedication to mens' health is outstanding. As a British, Afghan War veteran and accomplished personal trainer, Jonny has carved himself out a niche with men to regain their fire.  Focusing on driving up testosterone levels is crucial to ensuring his clients' success but also fixing people's mindset and habits make his program a winning combo.  Becoming a dangerous man is something that has been at the top of my mind for awhile and for Jonny as well. Touching on the philosophical, we discuss the works of Jordan Peterson and how being dangerous doesn't mean being reckless and an asshole but understanding oneself as being immensely powerful and destructive if need be and to be able to control that, which is at the heart of being dangerous.  You can catch Jonny and try his Barbarian Prime program here: https://www.jonnycollinsuk.com/optin He's also on the Gram at: @jonnycollinsuk And at: https://www.jonnycollinsuk.com/home-page24543871

In this guest episode, I'm joined by Dave Morrow of Hrd2Kill..Dave provides remote fitness coaching to Veterans/LEO and First Responders..This was a super fun episode to record as we both had the opportunity to talk about military life, the transitions of leaving and what it means to Dave personally helping his tribe..Available on;iTunes - https://tinyurl.com/itune-tspSpotify - https://tinyurl.com/spotify-tsp

I have a tremendous respect for the Military. Truly. Anytime you want to take an example where values of commitment, consistency and teamwork are the core elements of the job at hand - you can't leave out those individuals, men and women, whose service and sacrifice allow us the freedoms that we enjoy and oftentimes take for granted. I had to opportunity to meet and connect with my next guest, Mr Dave Morrow (M.A., BSc., BEd., CD) at a recent Rogers Small Business Centres Speaker Series event. It was my first time ever attending an actual networking event so I didn't quite know what to expect out of it but after the keynote, we got to chat up about about mutual interests. As it goes with most people I've had on this program, Dave had a really cool story to tell. From being a fifteen year veteran of the Canadian Armed Forces, an Afghan war veteran, to being a teacher, which also ranks one of those selfless vocations we talked about, as well as a Crossfit dad...you'd think that quite enough to talk about. But no, there's more - as the author of The Nimble Warrior, a guide serving the veteran and first-responder community towards increasing performance and reducing injury, Dave is also the host of the HRD2KILL podcast where he and an amazing array guests share their stories of mindset, grit, resilience and other essential skills for a strong way of life. Another amazing conversation which I do hope you'll enjoy.

Leadership - Every organization wants the best leaders doesn’t it? But how do most go about ensuring this is the case? I know, after 15 years in the CF as a SNR NCO and junior officer, that leaders need to to be trained and mentored continuously. I would argue that the CF produces Canada’s best leaders just based on the sheer volume of training and practice each one of us gets. This podcast is a recording of a talk I did at the annual Dominos Pizza Canada Rally where I discussed my experience as a leader in the CF and how my lessons learned could help young leaders improve their franchises. Don’t forget to subscribe and share your comment on Apple iTunes AND make sure to share your favourite episode of the HRD2KILL podcast with a friend. Interested in getting some leadership coaching for your team or organization? Click the HERE to receive your FREE download for 3 surefire strategies to implement with your teams IMMEDIATELY! Enjoy the episode.  

Steve Karagioules is an experienced leader, motivational speaker and author of, The Heart of a Champion - Five Easy Principles For Success and Happiness.  Steve started his leadership development in the Canadian Grenadier Guards Cadet Corps and became a qualified jumper (lucky ducky). From there he took the lessons of leadership and hard work and applied them to his career in business and family. You can grab a copy of his book on Amazon: https://www.amazon.ca/dp/1546265317/ref=cm_sw_r_cp_awdb_t1_wAw-Bb3A282TS_nodl And make sure to vote for Steve's book for best self-help book of the year at the Author Academy Awards: https://authoracademyawards.com/vote2019/ Gotta correct myself - HORMESIS is the principle I was struggling to explain about progressively exposing yourself to stressors. AND Apparently, I'm full of shit on the whole burpee thing.  Link to the Daily Stoic: https://dailystoic.com/ The Good Shepherd  Mans Search For Meaning Circle of Profit Obstacle Is The Way Ego Is the Enemy        

Welcome to the HRD2KILL Podcast.  This episode is our initial handshake before we establish a full on relationship. It might get emotional, it might get weird but hold on, this one is gonna be worth it.  This is just a brief intro to who I am and why I'm getting this podcast out into the universe.  Glad to have you here. Dave