The Love.Heal.Thrive. Podcast

Are you exhausted from Life?  Are you exhausted from the people in your life?  Are you exhausted from the noise in your life?    Then learn this powerful 10-second technique with me today!    Erin Garay addresses the common feelings of exhaustion and offers a meditation technique designed to help individuals nourish their bodies and minds. Erin guides you through a grounding meditation that connects you to the earth and Divine energy, promoting a sense of wholeness and nourishment. takeaways Feeling exhausted is a normal response to life's chaos. A simple technique can help reduce exhaustion instantly. Grounding connects you to the earth and enhances energy. Meditation can be practiced anytime for quick relief. Visualizing energy flow can nourish the body. The void between brain hemispheres is a space for Divine energy. You are a conduit for energy that can heal you. Practicing gratitude enhances the meditation experience. Sharing these techniques can benefit others in need   Purchase your copy of Establishing Equilibrium Today!  Would you like more support?  I would love to work with you 1 on 1 through my coaching program!  Learn more here!  https://www.lovehealthrive.com/coaching Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

How is death, divorce, drugs, or debt affecting your life?  How are these "D's of life" challenging you to bring more balance in your life?   In this conversation, Erin Garay explores the various struggles in life represented by the 'D's: death, divorce, drugs, deceit, and debt. She emphasizes the importance of finding balance and healing through understanding the opposites of these struggles. By recognizing the abundance in life and nurturing relationships, individuals can overcome their challenges and transform their mindset. Erin encourages listeners to take actionable steps towards healing and personal growth, ultimately contributing to a better world. Takeaways Many loved ones are struggling with the D's of life. The D's include death, divorce, drugs, deceit, and debt. Numerology can provide insights into personal struggles. Balance and healing are essential in overcoming life's challenges. Appreciating life can help mitigate the pain of death. Nourishing relationships can help heal the pain of divorce. Addiction is often a sign of a deeper spiritual hunger. Recognizing abundance can help shift perspectives on debt. Like attracts like; positive changes attract positive outcomes. Personal growth contributes to a collective transformation.   What are the basics of numerology?    Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today!     Would you like more support?  I would love to work with you 1 on 1 through my coaching program!  Learn more here!  https://www.lovehealthrive.com/coaching   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Interested in 1-to-1 coaching?  Learn more here! Summary In this conversation, Erin Garay explores the importance of self-love and self-value through a seven-step process. She emphasizes the need to connect with oneself before seeking connections with others, the significance of valuing personal time and emotional energy, and how these elements contribute to a deeper understanding of self-worth. The discussion also touches on the influence of relationships on personal energy and the journey towards Divine self-love.   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today!  https://amzn.to/4hZA7eZ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/ Brene Brown talk on Earn your story: https://www.goodreads.com/quotes/808272-our-stories-are-not-meant-for-everyone-hearing-them-is Johnny Depp on not hating people  https://www.instagram.com/f_alhusaini88/reel/DEJ5QalRmlV/?hl=en

Please note: This week's episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation. Summary In this meditation session, Erin Garay guides listeners through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body. takeaways Self-love is essential for emotional and physical well-being. Meditation can help create a state of love overflow. Each organ in the body is associated with specific emotions. Traditional Chinese Medicine (TCM) provides insights into emotional healing. Releasing negative emotions can lead to better health. Affirmations of love can transform our relationship with our body. Grounding techniques enhance the meditation experience. Compassion for oneself and others is crucial in healing. Breathing techniques can aid in emotional release. Sharing self-love practices can benefit others.   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Summary In this episode of the Love. Heal. Thrive. podcast, Erin Garay welcomes listeners to the energetic New Year with a focus on adaptability and abundance, inspired by the characteristics of the Lunar New Year Snake energy. The episode transitions into a grounding meditation aimed at connecting with the earth and setting intentions for the year ahead. Erin emphasizes the importance of releasing the old self to embrace a new Divine Identity filled with blessings and transformation. Takeaways This year's Lunar New Year energy is characterized by adaptability and abundance. The snake symbolizes flexibility and creativity in navigating life's challenges. Grounding oneself is essential for connecting with the earth's energy. Setting intentions is a powerful practice for personal transformation. Releasing the old self is necessary for embracing a new identity. The liminal space between endings and new beginnings is a time for growth. Gratitude plays a crucial role in manifesting abundance. Meditation can help in visualizing and embodying one's Divine Identity. The Serenity Prayer is a helpful reminder for acceptance and courage. There are countless blessings awaiting those who embrace change.  Thank you Deep Meditation by Grand_Project on Pixabay for the meditation music!   Join my newsletter here to be updated about upcoming events and gatherings! https://www.lovehealthrive.com Follow me on Facebook: https://www.facebook.com/LoveHealThrive Follow me on Instagram: https://www.instagram.com/lovehealthrive Follow me on YouTube: https://www.youtube.com/eringaray Follow the Love.Heal.Thrive. Podcast anywhere you listen to your podcasts.    

  Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/ Summary In this 100th episode of the Love Heal Thrive Podcast, Erin Garay reflects on her journey through podcasting and personal growth. She discusses the importance of navigating life's endings and transitions, emphasizing the role of gratitude in bridging the gap between where we are and where we want to be. Erin shares three instant techniques to uplift energy: dancing to favorite music, sending love and peace to challenging situations, and releasing what you want to manifest into the Universe. She concludes with a bonus technique of visualizing the desired life, encouraging listeners to embrace their power to manifest positive change. Takeaways The journey of podcasting has taught me a lot about myself. Gratitude helps bridge the gap between endings and new beginnings. Dancing can instantly elevate your energy and mood. Sending love and peace can transform challenging situations. Releasing stress is essential for emotional well-being. Visualizing your desired life can shift your reality. We are energetic frequencies attracting similar energies. Emotions are indicators of our energetic state. It's okay to struggle with gratitude sometimes. Simple acts of love can create significant shifts in our lives.  Links: Loving Kindness Meditation  

3 Manifesting Blocks Keeping you From Your Dream Life (and How to Break Free) Summary In this episode of the Love. Heal. Thrive.  podcast, Erin Garay discusses the importance of self-love and healing as pathways to thriving. She introduces the concept of 2025 as a year of endings and new beginnings, emphasizing the need to recognize and overcome three key manifesting blocks: lack, want, and the influence of yesterday. Through personal anecdotes and practical advice, Erin encourages listeners to shift their focus towards gratitude and abundance, ultimately guiding them towards a more fulfilling life.   Takeaways Learn to love yourself enough to heal. 2025 signifies endings and new beginnings. Recognizing manifesting blocks is crucial for growth. Lack manifests in stress and panic. Wanting something keeps you in a cycle of desire. Yesterday's experiences can hinder progress. Gratitude can shift your perspective. Anticipate amazing things to manifest them. Your desires are your soul's mission. Elevate your vibration to attract abundance.   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/   Links Love.Heal.Thrive. Podcast:  Something amazing is going to happen Pam Grout: Thank and Grow Rich     https://amzn.to/40C01jm Joe Dispenza:  Breaking the Habit of being yourself    https://amzn.to/4g4nwWK

Are you struggling with the Monday blues? Do you want to learn how to balance your energetic system to remedy this state? Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra. In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This  episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being. Links: Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam Monday Blues Article:  https://www.medicalnewstoday.com/articles/monday-blues Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4 Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/   Takeaways: The Monday blues are a common experience for many individuals. Understanding the difference between Monday blues and depression is crucial. Physical symptoms of the Monday blues can include tense muscles and headaches. The heart chakra and root chakra play significant roles in emotional well-being. Awareness of one's emotional state can lead to better choices. Self-love and self-value are essential for overcoming the Monday blues. Finding balance between work and personal life is key to happiness. Practicing mindfulness and relaxation techniques can alleviate symptoms. Visualizations and grounding exercises can strengthen the root chakra. It's important to reflect on what truly matters in your work and life.    

Want to establish equilibrium within your own chakra system? Purchase your copy of Establishing Equilibrium HERE!  Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/   In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges. takeaways Tribalism can manifest in various forms, including race, gender, and political affiliation. The collective consciousness represents a higher state of unity beyond individual tribes. The chakra system consists of seven energy centers, each linked to our senses. The third eye is crucial for managing the energy of the chakras below it. A deficiency in the third eye can lead to excessive energy in the lower chakras. Balancing the third eye can remedy multiple ailments in the body. Excessive emotions and tribal pride can stem from a deficient third eye. Faith in a divine plan can help alleviate fear and anxiety. Maintaining energetic equanimity is essential for personal and collective well-being. Recognizing blessings in our lives can shift our perspective positively.

Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! Subscribe to our YouTube Channel!   Join us on Facebook!  Join us on Instagram! Join the Love.Heal.Thrive. Newsletter to learn about our events and receive weekly inspiration in your inbox!   Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love while maintaining a sense of belonging within a tribe. The conversation delves into how excessive tribalism can lead to a loss of self-identity and the need for personal growth and enlightenment. Erin provides insights on how to achieve equilibrium in our energy centers, ultimately guiding listeners towards a higher state of consciousness and connection with the divine. takeaways We can rise above tribalism by returning to collective consciousness. The root chakra and heart chakra partnership is essential for understanding tribalism. Everything in life serves a purpose and has a reason. Balancing self-love with the need for tribal inclusion is crucial. Excessive tribalism can lead to a loss of self-identity. We must give from a place of overflow to maintain balance. Inner value is essential for personal growth and connection. Grounding practices can help strengthen our energy centers. Praying for others can shift our own energy and the world around us. Achieving equilibrium in our chakras allows us to connect with the divine.   Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard Episode # 94: Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious   https://podcasts.apple.com/us/podcst/can-we-rise-above-tribalism-unpacking-the-energy/id1649220415?i=1000676928358   Grounding with Gratitude        

Want to deep dive into healing your chakra system? Purchase my book Establishing Equilibrium HERE!    How we can feel when someone is telling the truth or lying energetically.  Watch HERE.    In this conversation, Erin Garay explores the relationship between energy, emotions, and the chakra system, particularly focusing on the sacral and throat chakras. She discusses how understanding and balancing these energies can lead to emotional peace and better communication. The conversation also delves into the themes of blame and tribalism, emphasizing the importance of recognizing our shared humanity and finding unity amidst division. Erin encourages listeners to connect with their emotions and speak their truth as a means to rise above tribalism and foster a more harmonious existence. takeaways Understanding our energy can shift our emotional responses. The sacral chakra is linked to our emotions and connection. Numbing one emotion affects all emotions. Tribalism often leads to blame and division. Finding commonality with others can foster connection. Canker sores may symbolize held-back emotions and blame. Passion in communication must be connected to emotions. Balance between the sacral and throat chakras is essential. Speaking truthfully enhances personal and collective harmony. Creating joyful experiences can ripple out to the world. keywords: tribalism, chakras, energy, emotions, connection, blame, healing, communication, peace, balance

Buy Your Copy of Establishing Equilibrium HERE!  Want to dive deeper into your chakra healing process?  Check out 1 to 1 coaching HERE! Check out the Chakra Digital Course HERE!    In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus and crown chakras. She discusses how excessive energy in the solar plexus can lead to control issues, fear, and ego, while a deficiency in the crown chakra can hinder our connection to the collective consciousness. The conversation emphasizes the importance of inner healing and balance to rise above tribalism and create a unified world.   takeaways The exploration of tribalism is crucial in today's world. Healing begins within our own hearts. The solar plexus chakra influences control, fear, and ego. Excessive energy in the solar plexus can lead to separation. The crown chakra connects us to the collective consciousness. Balancing the solar plexus and crown chakras is essential. Divine identity transcends personal identification. Practicing gratitude and connection can shift perspectives. Inviting the Divine can help overcome tribalism. Creating a shift within ourselves can lead to a unified world.

Have you been spreading love today?   Or have you been complaining about the people who are not in your tribe?    Or venting with a friend about the people who disagree with you?   What steps can you take to strengthen yourself while bringing people together?     Join me for today's podcast and learn how to stop giving your power away to other people and outside struggles and begin to bask in your own power and love.    In this conversation, Erin Garay discusses the importance of personal empowerment and inner change in the context of a divided nation following recent elections. She emphasizes that our happiness and peace should not be dictated by external circumstances, and encourages listeners to reflect on their own energetic states. By fostering self-love and compassion, individuals can create a ripple effect of positivity in the world. The discussion also touches on the balance between tribal instincts and heart-centered connections, urging listeners to spread love rather than division.   Join my newsletter HERE!    Takeaways Empowerment starts from within, not from external circumstances. We often give our power away to outside influences. Inner change leads to outer change in the world. Self-love is essential for personal growth and happiness. Our reactions often reflect our inner state. We attract experiences that match our energetic frequency. Compassion and love can counteract tribal instincts. Finding balance between heart and root chakras is crucial. We can choose to spread love instead of division. Personal happiness is a choice that impacts the collective.   Listen to this podcast to learn how master these concepts: Navigating a Divided Nation The Mirror Effect: Reflecting on Inner States Finding Balance: Heart vs. Root Chakra Spreading Love Over Division

Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the importance of ancestral blessings, and practical ways to celebrate this tradition, including creating an ofrenda and understanding the transient nature of life through the tradition of tapetes. Erin encourages listeners to embrace their heritage and the healing power of remembrance. Takeaways Dia de los Muertos allows us to remember our loved ones. The tradition helps to marry grief and joy. Ancestral blessings can heal generational curses. Creating an ofrenda is a way to honor loved ones. Specificity is key when inviting spirits into your home. Marigold flowers are used to attract spirits to altars. Tapetes symbolize the transient nature of life. Stories keep the energy of loved ones alive. Cultural appropriation should be approached with respect. Setting intentions and love attracts spirits.   Links If you post pictures of your own celebration, please tag me!  I would love to see your Dia de los Muertos treasures! Facebook: https://www.facebook.com/LoveHealThrive Instagram: https://www.instagram.com/lovehealthrive   How we experience our loved ones after they've crossed over. Listen to Episode 90 here.  How to protect your home as the spiritual veil thins.  Listen to episode 89 here Traditions of Dia de los Muertos https://youtu.be/HtdUV3cDW0w?si=1OMMnhRCA-QZoPJg History of Dia de los Muertos https://youtu.be/Cr3pbbSxE4U?feature=shared Experience Dia de los Muertos on this incredible trip: https://youtu.be/bLgyxHxJrWc?si=vwrbS9IQfpq6awae    

Your loved ones see you and support you in the afterlife.  They support you through your emotions and are drawn to your energy and connect with you through your dreams.  Join me for this powerful episode as I share the many ways my loved ones have communicated and connected with me since their transition and how you can learn all the ways your loved ones are connecting with you.    In this conversation, Erin explores the spiritual connections we maintain with our loved ones after they have passed away. She discusses how these connections manifest through dreams, sensations, and environmental changes, emphasizing the importance of understanding the energy dynamics involved. Erin also addresses the phenomenon of 'hungry ghosts' and how to navigate unwanted spirits, providing insights into how to empower ourselves in our spiritual journeys and maintain healthy connections with those who have crossed over.   Links Establishing Equilibrium How to protect your home as the spiritual veil thins Spirit departs from body flying in helicopter   Takeaways The soul transitions from a physical body to an emotional and energetic existence after death. Loved ones can connect with us through dreams, sensations, and environmental changes. Experiencing loved ones in dreams can involve communication and closure. Sensations like chills or warmth can indicate the presence of a loved one. Hungry ghosts are spirits that may linger due to unresolved issues or addictions. Setting intentions and prayers can help guide spirits to peace. Understanding that our loved ones are full of love and compassion can aid in healing. We can intentionally create spaces for our loved ones to join us in spirit. Recognizing the order of spiritual connections can enhance our experiences with the deceased. Empowering ourselves with knowledge about the afterlife can lead to a more peaceful existence.   Chapters Understanding Spiritual Connections After Death Experiencing Loved Ones: Dreams, Sensations, and Environment Navigating Unwanted Spirits and Hungry Ghosts Empowering Connections with the Deceased

What is the thinning of the veil? What is Samhain?  How do you elevate the energy in your home when spirits begin to find their way in?   Join me for this step-by-step process and learn how to set your own spiritual boundaries.    Summary In this conversation, Erin discusses the significance of autumn and the thinning veil between the physical and spirit worlds, particularly as it relates to the Celtic festival of Samhain. She emphasizes the importance of setting energetic boundaries and provides practical tools for protecting one's home from spiritual disturbances. Erin shares her personal experiences and offers actionable steps for listeners to create a safe and empowered living space during this time of year.   Links   Curious about what a mediumship appointment looks like?  Learn more here:  History of Samhaim How to smudge video:  How to smudge blog:  Youtube meditations:    Takeaways The thinning veil signifies a closer connection to the spirit world. Samhain is rooted in ancient Celtic traditions and marks a time of transition. Setting boundaries is crucial for maintaining a peaceful home environment. Energetic protection can be achieved through intention and spiritual practices. Cleansing rituals, such as saging, help to purify the home. Using natural elements like salt, cloves, and cinnamon can raise the home's vibration. Calling upon protective spirits or angels can enhance home safety. Personal experiences with spirit interactions can guide protective measures. Creating a sacred space involves both physical and energetic cleansing. Empowerment comes from understanding and managing one's spiritual environment.  

Have you learned how to... love big without losing yourself?  take incredible chances? make space for the Universe to draw in the life of your dreams? Join me for this episode that journeys through the movie "Eat Pray Love" and the powerful spiritual lessons this movie offers while discovering the answers to these questions.  In this episode, Erin reflects on her experiences with mindful travel and the spiritual lessons learned from rewatching 'Eat, Pray, Love.' She discusses the importance of taking action, embracing change, and navigating inner struggles. The conversation emphasizes mastering thoughts, creating space for blessings, and the power of forgiveness, ultimately encouraging listeners to balance love and self. takeaways Mindful travel enhances your overall experience. Revisiting movies and books offers new insights. Taking action is essential for manifesting desires. Embracing change can lead to transformation. Inner struggles must be navigated to find peace. Mastering your thoughts is crucial for personal growth. Creating space allows blessings to flow into your life. Forgiveness starts with self-acceptance. Grounding yourself helps in loving others fully. Spiritual journeys often require facing uncomfortable truths. Want more teachings? Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE.  Looking to transform your life?  Learn more about my transformation coaching program HERE. Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE.  Looking for community?  Join us here: Facebook Meetup YouTube Instagram Links: Mindful Travel Podcast Watch Eat Pray Love Here!  Abraham-Hicks Talk on experiencing life downstream versus upstream

I am super intentional when I travel. I have a very specific 5-step process that I complete every time I take a trip, and it helps in manifesting an abundant and blessed trip every single time. I am constantly surrounded by pleasant travelers, upgrades and free gifts on every trip.  This week, I share these exact mindset tips with you so you can begin to manifest the trip of your dreams too!  Join me for this week's podcast episode to learn how to incorporate this 5-step process into your travel days to manifest an abundant and amazing trip. This episode dives into:  emphasizing the importance of setting positive intentions and creating a high-vibe atmosphere during travel including:  blessing the plane, walking down the aisle with love, creating a personal energy bubble, tethering the plane for stability, and calling upon guardian angels for protection. Each step is designed to enhance the travel experience, promote positivity, and manifest abundance. Want more teachings? Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE.  Looking to transform your life?  Learn more about my transformation coaching program HERE. Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE.  Looking for community?  Join us here: Facebook Meetup YouTube Instagram

Are you struggling to make a decision? Do you need more tools to help you make a decision that will bring you peace?   Then join me for this week's podcast and gain powerful tools for decision making that will bring you true peace.  In this episode of the Love. Heal. Thrive. podcast, host Erin Garay discusses the importance of enlightened decision-making and how it can lead to a more fulfilling life. She emphasizes the need to make hard choices for a better future and introduces various tools and techniques to aid in the decision-making process, including muscle testing, pendulum use, and connecting with the chakra system. Erin also highlights the significance of self-reflection and grounding in making choices that serve one's highest good.   Want to journey with me through your chakra and counter chakra systems?  Join the October class HERE!   I only run this course once a year so be sure to join today!  Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE.  Looking to transform your life?  Learn more about my transformation coaching program HERE. Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE.  Looking for community?  Join us here:Facebook Meetup YouTube Instagram Episode Links: Jackie Brewton Next Chaptering Episode Nine-ender article How to Muscle test How to use your pendulum   Takeaways Learn to love yourself enough to heal. Embrace life's unpredictability and adapt. Hard choices lead to an easier life. Enlightened decision-making is crucial. Temporal discontinuity can inspire change. Use tools like muscle testing for decisions. Connect with your chakra system for guidance. Trust your intuition and inner guidance. Ground your energy before making decisions. Believe in your worthiness and blessings.   Chapters 00:00Introduction to Love, Heal, Thrive Podcast 03:02Embracing Life's Unpredictability 04:00The Importance of Enlightened Decision-Making 09:06Temporal Discontinuity and New Beginnings 14:03Tools for Enlightened Decision-Making 22:05Muscle Testing and Pendulum Use 25:57Heart Choice and Chakra System 30:59Review of Enlightened Decision-Making Techniques 42:01Final Thoughts and Encouragement   Keywords: Love. Heal. Thrive. podcast, decision-making, chakra system, energy sensitivity, personal growth, mindfulness, self-love  

Summary In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.   Looking for a speaker for your next event? Learn more here Need a transformation coach? Learn more here.  Links: Falling Upward By Richard Rohr The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium Establishing Equilibrium by Erin Garay The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System Grief and Healing in After loss image Grounding with Gratitude Earth Blanket meditation Takeaways Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness. It is important to honor and process these emotions in order to move forward in a healthy way. Attachments to the way things were and the roles we played can hold us back from fully embracing the present and future. Finding a balance between feeling safe and secure and letting go of attachments is key to navigating transitions. Embracing change and the unknown allows for personal growth and the opportunity to create a fulfilling next chapter. Chapters 00:00Introduction and Overview 03:24College Departure and Attachments 08:19Attachments to the Way Things Were 12:14Attachments to the Role We Played 19:30Attachments to How Things Will Be 26:38Embracing the Unknown and the Future Role 35:02Conclusion and Moving into the Next Chapter   Transcript Erin (00:02) Welcome to the Love, Heal, Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. I'm your host, Erin Garay. I'm a hypnotherapist, Reiki master, certified Enneagram meditation and transformation coach, and someone who has been able to turn her energy sensitivity into her superpower. And I want that for you too. In this show, I will teach you how to know and understand and maximize your energy system.   We'll teach you about your intuition and to show you how to create a mindset that helps you be untriggerable. I'm so happy you're here. Let's get started.   Welcome to season number three. Welcome back from our summer break. I hope you had an amazing six weeks. I did. And I also took some time to process my life as a lot of life changes happened during this time. And for me, I am more of a tortoise when it comes to working through life challenges. I like to go into my shell.   and hibernate and take care of my inner workings so that I can then come out heel -holding complete and ready to hold space for my loved ones, for myself, and for my work. So that is what I did during this time period because while we were away, I launched my baby girl off into college in another state, which...   functionally was a new challenge for me and emotionally was definitely a new challenge. So that is what we are going to dive into today.   You're going to dive into the college departure.   We are going to dive into the experience of the college departure through the lens of attachment. And it does not matter if you have not launched a college student, attachments exist everywhere. And we are going to talk about that and what that looks like and how it applies to you. So while today's may be infused with some college stories,   I also help relate this to you if you are looking at entering a new chapter and new chapters exist all the time. This can look like the start of a new friendship, start of a new relationship, start of a new job, getting married, having a baby, deciding today, I want to start doing something different for myself. New habits are a next chapter when we begin to change how we eat.   We often feel sad about the chapter we left. Next chapters exist all the time. So don't you worry. Some of my stories will be about college today, they also attachments are relatable to every life change. So I'm so, so happy you're here.   And yes, my baby girl is in college in a different state, which definitely required a lot of logistical planning. So between the shipping things across the country, both online purchase and home, as well as checking that list about a thousand times, these physical things made us   These physical things overshadowed what was really going on. This process from one chapter to the next, the storybook of our family was about to turn a huge page. Grayland, which one of my best friends calls our house, was about to start a new chapter.   Garayland, the story of my family.   I prefer to call it the next chapter instead of empty nesting. know, when a bird leaves a nest, it leaves the nest either one because it's undesirable anymore, or it has been overrun with mites and lice and parasites. And I did not feel like that was an accurate representation of my home. You see, over the many years that I've lived in my home of   course, I have raised these beautiful birdies to launch and go be into the world. However, like mama birds all over the world, in addition to those birdies, I've also every day gathered and brought back beautiful strings of yarn, beautiful twigs, beautiful pieces of tinsel to decorate and warm my home so that it is inviting   and comforting and nourishing to my family and to anyone that stops in. So I feel like empty nesting is not an accurate term and I encourage everyone everywhere to begin saying next chapter or however you would love to term it for yourself. Let me know in the comments down below if you have a different term. But for me, it is next chapter because I haven't left my nest empty.   I have launched these beautiful human beings out into the world to go make this world a better place. And in fact, Richard Rohr in his book, Falling Upward, I'll include a link down below, says that   States that, states that children have to leave their nucleus family of their mother and father so that they can go and join the world family. And I feel like that quote has been so helpful for me in recognizing, they're just off joining the world family because we've done our job and we've done our job very well. They're securely attached. So,   We go from the daily interaction to one hour a week that we get to FaceTime and talk because they're having so much fun. They're involved in so many things and doing so many wonderful things, which is exactly as it's supposed to be.   Excuse me.   So what are?   So today we are diving into the question, how are your next?   So today we are diving into the question, how are your next chapter attachments affecting you? We are going to look at our attachments in three different ways. We're going to look at the attachments that we have about the way things were and the roles that we played in it. We are going to look at our attachments to our current situation and the role that we're playing. And then we're going to look at our attachments to what's to come and the role that we think we might play there.   And my hope is that as we...   dig into these attachments. As we dig into what this looks like, you can begin to have more compassion for yourself. You can begin to have a little more awareness of what's actually happening so that one, you don't take things so personally, but two, you begin to have more grace for yourself and for those around you. So what are attachments?   So what are attachments? Attachments are the function of energy.   Attachments are an energetic function of the heart. So we create attachment to a longing of the heart, of the way things should be or could be or feel comfortable being. And why do we think this is? Well, the answer of course lies in the counter chakra system. I will include a link down below to the heart and root chakra episode I did.   We believe something should be a different way in our heart. We cling to that because we believe that in having it, we will feel safer. We will feel more secure. We will feel included. All those themes are themes of the root chakra energy.   I will include a link down below to episode one, where I dive into the root chakra, heart chakra, counter chakra partnership here in the space from establishing equilibrium.   But as we dive into this, think this is such a perfect place to begin because attachments are there because we believe they're going to help us feel a certain way. when we, as we've learned, so as you have learned in my book, establishing equilibrium, when one energy center is symptomatic, it is actually the partner.   the asymptomatic partner that needs nourishment. So when we see an attachment to something, it has to be this way. It should be this way. We want to look to the opposite. Why? What do we think we're going to benefit from that? How are we feeling safer? How are we feeling more secure? How are we feeling more included if we were to have this attachment? Because sometimes we can be fierce about those attachments.   But when we ground our root chakra energy, when we nourish that root chakra energy, it helps to loosen the stronghold on that attachment.   How are your next chapter attachments affecting you?   How do you need to be safer right now? How are you looking to be more secure or included and what things in your life have to be a certain way because you think you're going to get those things.   begin to look at this partnership and what it's really trying to tell you.   So first attachments to the way things were, let's face it. We love knowing how things turn out. We know that it's a known variable. There's no surprises or fewer surprises. We don't have to try to control anything or we know what we can control or did control. We don't have to.   be surprised or worry or have any faith because it's already happened. We're on the other side of it and we can look to the brain axis. We can look to the solar plexus and crown chakra partnership here. Again, I'll include a link down below to the original episode talking about this partnership, but our solar plexus that is located right below our rib cage holds onto the themes of control and fear and joy.   But the counter chakra to that is our crown chakra, where we hold our faith and trusting everything happens in the perfect divine time at the perfect divine way. The opposite of holding onto that fear.   But when it's already happened, we can have all the faith in the world because we know how it's already turned out. We don't have to try to control. The goal here though, moving forward is having that balance of faith and knowing we don't have to control because everything is blessing us. And what does this look like in terms of launching a birdie out of the nest? Well, it shifts from, wow, I was super attached to.   chatting every day and enjoying the intimacy of family life, knowing what you ate that day and being able to nourish you with food and emotion and hearing the nuance of your daily life. I loved that. Who doesn't love that?   So that I believe for many parents is a big shift in not having that daily connection that then moves to the one hour FaceTime once a week. And in fact, just last night I was cleaning up from the day, from the night it was rather late. I'm not usually up so late anymore because now children, I don't have to stay up for curfew.   They had no idea how long, how hard it was to stand for curfew, but it was nearing curfew time as I was putting away dishes in the dishwasher and wiping the counter. And I had a moment where I looked at the clock and my mind forgot that I was next chaptering. And I had this thought very quickly thinking, I wonder when she's going to come home. And I, I.   energetically and emotionally had this expectation that I was going to hear the keys in the door and that the door was going to unlock.   and that she was going to knock on the door to come in.   than she didn't. And that was sad. That brought up so much grief for me right there in that moment. And that's healthy grief. That's how we, when we process our grief properly as we move from one chapter to the next, we are able to release that chapter.   in a healthy fashion, in a healthy way. So it is so imperative to feel the grief and to feel the sadness of whatever your next chapter looks like so that you can then move on to the next chapter. So in that moment,   I felt so sad and I felt this wave of grief show up. And of course, as the universe would have it, of course, I looked at my phone and this beautiful image showed up on my social media feed because, you know, our phones read our minds. I literally didn't say anything out loud. It was actually kind of creepy that it could read my mind that way.   But this was from, oops.   This was.   This was from grief and healing in the after loss. And so this is specific to death, but I want you to look at next chapter in as a, as a form of death. It's still permanent. It's just a different aspect of your life that has moved on to the next chapter. So it says what people think we grieve. What people think we grieve the loved ones that we lost. What we actually grieve.   and then it goes on to list these things.   Excuse me.   Excuse me.   Excuse me.   So there was this beautiful image from the grief, from grief and healing in the after loss.   So in this image, it lists two items, what people think we grieve and what we actually grieve. And so it just has one thing for what people think we grieve. What people think we grieve, the loved ones that we lost, what we actually grieve, all of the missed moments, the memories we can no longer make, the empty chairs at the dinner table, the conversations that we can no longer have.   all of the happy moments we want to.   All of the happy moments we want to share. Our life before they died. All of the future plans we made.   And I would say here in this moment, curfew, the welcoming of your child home after curfew and just the energy that exists here in the home when your family unit is together or whatever that next chapter is for you. For me, of course, again, it is going to be centered around the college launch.   But we miss those, what I would dare say again, root chakra experiences, the physical experience of our life is found here in the root chakra. It is tangible. It is physical. We miss those things that then create this grief experience in our heart chakra.   So through this, if you are next chaptering, I would encourage you to ground your energy even more. Go sit outside and put your feet on the grass. Do more grounding exercises. I will include a link down below to some grounding meditations that I have put out. I also envision my energetic cores.   I also envision my energetic cords every single day, about a hundred times a day, maybe not a hundred, but a lot. And invite this beautiful Walmart Earth energy to nourish my pelvic floor, the base of my spine, my perineum. I encourage that for you too, so that you can begin to feel safe and secure, included and protected so that you have less attachments to moving forward.   And is it the things, and then we're going to look at the role that you used to play. Is it the things that you are attached to, or is it your role that you used to be attached to? Sorry. Or is it your role that you used to play that you're attached to? And roles are great. Roles allow us to have multiple layers, multiple layers of wisdom.   to pull from.   It's okay to be attached to that role, but in recognizing it's the role, you can begin to reassign your role as a purposeful role into the next chapter. One of my favorite shows is This Is Us and Mandy Moore when she was talking to her adult child. So if you're familiar with the show, it spans multiple generations and tells the story of a family through multiple generations.   So there's an iteration of these triplets as babies, and then those triplets grow up and are adults, and then those children, their children grow up. And so it's like this really interesting timeline of storytelling all about this family. So in this one particular scene though, the matriarch of the main family is older.   And she has an adult daughter that she's talking to. And she says to her, I thought this is the best explanation of motherhood that could exist. She said, when I look at you, I see every version of you.   So we see the baby and we see the five year old, the 10 year old, the 15 year old, the 20 year old. We see every version when we look at our children.   And I think along with each of those versions was a role that we played during that. The parent that we needed to be when they were babies is not the same parent that they needed when they were 15 or 20 or what I imagine at 30. aren't there yet. And I remember my mom would always joke and say, motherhood is the only job that once   And my mom would once, my mom would always say, my mom would always joke, motherhood is the only job that once you're experienced, you're unemployed. And no, we will always be mom and we're not unemployed, but our role definitely changes from what was to now to what will be. Our role is simply.   different. move from that daily survivor to helping them survive on the daily to becoming a coach or an advisor and someone who has less.   insight and influence into their daily decisions.   So how are your next chapter attachments affecting you?   recognizing what we are feeling as this chapter closes as grief is so important and this visually was just so true as I as I mentioned we flew we had to fly to drop our daughter off to college and as we were leaving and flying away you could see I happened to   be sitting on the side of the plane that you could see the university as I was leaving and had a football stadium.   And so as we were flying away, the stadium was got smaller and smaller and smaller and smaller in my window. And as you can imagine, I cried harder and harder and harder and harder as the stadium got smaller and smaller. And so I just felt like it was such a visual.   I felt like it was such a visually tangible moment and illustration of this chapter closing and my role changing and that she was there and I was going to be back home. I could feel it. You can literally feel my role changing second by second, minute by minute, clap by cloud.   I could literally feel my role changing second by second, inch by inch, cloud by cloud.   Life was changing. And that's a good thing. It is a good thing when we don't have so many attachments.   So as we move on to the current moment, we can recognize that as we make this transition from one chapter to the next, excuse me, excuse me, excuse me.   we can recognize that as we move from one chapter to the next, that there is grief that exists in that. If you loved that chapter, there are parts of that chapter you don't want to leave behind. And the only constant in life is that there is always change. Things will always change. And when we can begin to know that,   we can feel safe and secure and provided for and included no matter what the change is.   And we can recognize that we need to honor that grief.   Have you ever had friends that seem stuck in the past? That they just can't seem to get moving forward. They're just stuck. They're still stuck on old friendships. They're still stuck on old ways and habits and things. They feel like the glory day was then instead of now. The reason why energetically   They're still stuck there is they still have all of these attachments there because they feel that was safe. That was secure. That's offering them safety and security and provision. They haven't come to realize that you can have that here in the current space as well as in chapters to come. And part of what holds us there is not allowing yourself or this person to process the grief.   As we process the grief, as we process our emotions, it allows us to let go of those old attachments and come into this safety and security in the present moment.   So if you are experiencing a next chapter and someone else is involved in that next chapter. So for instance, for me with my daughter, you can be happy for them. You can be excited for them. It is all those things. I'm so excited for my daughter. I'm so happy for her and I am grieving that change. She's fun to hang out with. I miss seeing her. I'm sad because I miss seeing her.   That doesn't mean I'm not all those other things. We can normalize feeling all sorts of things all at one time. This is grief. Grief is all the things. And when we honor that and respect that it helps us move into the next chapter more effectively and bringing in the opportunity to bring in more abundance into that next chapter.   I already said that. Okay.   How are your next chapter attachments? let's see. So welcoming in this current moment. What in your life can you appreciate that exists now because of this last chapter? An abundant relationship with someone. Maybe it is a new job that you only were able to get because of the experience the last job provided you. Maybe it's a new relationship.   that you are only able to attract because of your experience of the last one or because of all the work that you've done on yourself. You are now able to attract new friends, new relationship. What from that last chapter is bringing you into this current moment that you can give gratitude for and appreciation that you are right here, right now, always being blessed.   And what role now do you get to play because you are in this chapter now?   And so often in this current moment, we want to time capsule it all to hold onto it because it is so precious. We know it's precious when we're here in this current moment. And so we want to time capsule that.   And so often we know that the current moment is precious. And that is why we want to time capsule it. Yes, as verb. What does time capsuling look like? Time capsuling looks like the first day of school picture with the sign. It is measuring the child's growth at the same front door every single year. Maybe these are just the things that happen in my house, but I imagine not. I see a lot of pictures. I mean, I'm not on.   social media too much. But when I am, especially the first day of school, there's so many pictures of first day of school signs as well as measuring. That was our thing. We measured against a door to see how much they've grown in that year. How much have you grown this year?   And of course, recording everything. And I feel like this is a touchy balance because we want to record everything, but we also want to be here enjoying and appreciating the present moment.   How are you time -gapsing this current moment? And how can you bask in the presence of this current moment? And how has your role changed now?   As a result of the last chapter, how are you bringing a better version of you into this chapter? Just like the mom from this is us, which version are you now?   Which version of you is your life calling you to be? We can give such huge gratitude for that. And maybe you don't know what your role is currently. That is okay too. When we can sit in a place of   Potent indecision. No. When we can sit in a mo - When we can sit in a place of potent unknowing. This is when we invite the divine in to make magic happen inside of you. When we are at -   this place of non -resistance. We allow the divine to come in and guide us to do exactly what our soul is meant to do here. How can you get to that place? Begin with meditating 30 seconds in the morning, 30 seconds at night, asking for guidance to show you.   Excuse me.   Excuse me, how are your next chapter attachments affecting you?   We are going to dive into the attachments for how things are going to be in just a moment, right after this quick message. Do you want to dive into your own personal chakra journey? Join me for this eight week personalized chakra.   Join me for this personalized eight week chakra group course that will walk you through the chakra system and the counter chakra system so you can piece together your perfect roadmap to physical, emotional, and energetic health.   This course is a combination of a digital course and weekly live calls. If you prefer to journey on your own, that is okay too. The digital version exists. The digital counter chakra series is available separately as well. I would love to journey with you. If you'd like to learn more, click the link down below. Now back to our show.   attachment to how things are going to be. So I have offered to both of my children, hey, if you want to call me in between class, you could call me for five minutes. It doesn't have to be the official once a week call, but they're so full and busy making friends talking to other people. I very rarely sometimes I'll get that call, but very rarely. And that is okay.   I am so happy for them that life is so full because you know what, when things have gone awry, I do get that phone call. So again, I can look at that. That makes me feel safe and secure and, and included root chakra, root chakra, root chakra. When they call me to work through things. And of course I'm their parent.   I'm, I'm always on their team and want to support and guide and help them.   But I don't need them to call me to feel safe and secure. I appreciate that they do. So how will things be? Now, this is where ritual can sometimes enable us and help us move into the unknown. When we have ritual, can know and feel, but recognizing again, the whole purpose of this episode is to recognize this balance between   Root chakra, chakra, attachment and feeling safe and secure and protected. Root chakra, heart chakra, root chakra, safe, secure, included, protected, heart chakra, attachment. Help yourself find this balance. So as we move into the unknown, our attachments of how things will be.   Ritual is something that allows us to feel that safety and security. So I had attachments to show up in such a big way for me in this college process because the college she was attending had like a really big welcome thing. And they were sending out videos for weeks and weeks and weeks ahead that would say, welcome to the university, welcome to the university. And so I had so much attachment around.   the welcome arrival that we were going to experience because I had seen old videos, I'd seen all these videos, welcome to the university, welcome to the university. And so I was there in our packed car, video rolling, I was so excited, I wanna capture our personal moment. And when we got there, the person said, welcome, welcome, which was so friendly. And I think this person was trying to be extra friendly and   extra welcoming, except that my attachment was I was expecting welcome to the university. And I'm not going to lie, my heart was sad a little bit, but I then recognized in the very next beat, literally heartbeat. isn't that interesting? Literally in the next heartbeat, I recognized, that was my attachment. That was my attachment to wanting to hear that exact phrase. And guess what?   other people came up to us and said welcome to the university. So was just this one particular person who I actually think was trying to be extra, extra friendly. Welcome, welcome. There is nothing wrong with welcome, welcome. It was my attachment to welcome to the university that created this disappointment for myself. We were so welcomed. They were so friendly.   my attachment, but in me recognizing it was my attachment, I didn't hold onto it. I still realized we were included in the new family, in the new school family.   I recognized I was still included in the school family, Root Chakra, and that I could let go of this attachment. didn't need Welcome to the University in order to be included. All my Howard attachments showing up for you in your rituals.   And I was telling a friend of mine the same story and she said, yeah, well with my child, all I asked for was a picture of her in, you know, often the freshman class will do a letter on a football field. law schools will do this. She said, all I wanted was the picture of her in the letter of the freshman class. And it came out, I saw it and I said, where are you in this, in the letter?   And she said, yeah, I couldn't, it didn't happen. So for her, she had to let go of that. was something more important for her daughter to go and do. And we are so happy about that. But when we can recognize it's our attachment to a ritual that makes us feel safe and secure and included, we can begin to let it go and not hold on to resentment and hurt feelings.   because it is these attachments that create the hurt feelings in our heart. But we have these attachments because we believe they will make us feel safe, secure, protected, and included.   and we are able to let go of those attachments when we nourish this root chakra.   either through awareness as we are doing in this episode or through grounding your energy in the dirt, on the earth, or through visualization. How can you bring safety and security into your world so that you can let go of your attachments in every phase?   And your future role.   Excuse me.   Excuse me.   And to finish off with what comes next for your new role, I would just ask a few questions for yourself. What do you want this role to look like? What is your soul calling for you to do in this new space, in this new time for what's to come?   If you could not fail, what would you do or how would that feel? And simply by basking in what it feels like without attachment to how it is defined. Again, it is this poignant unknowingness, but how do you want it to feel? If you can create the energy for how you want it to feel, the universe will match that feeling and draw it in in ways you may have never expected.   And I want to hear down below when that happens, because it is so cool when you begin to recognize the energy when it shows up in your life. And it may show up in a role you may have never imagined.   How are your next chapter attachments affecting you?   If you're moving into a new life chapter in whatever way, new job, new relationship, launching a child, new friendship, new you, new diet.   Are you ready to let go of the way things were and the role that you played in it? Are you ready to sit in gratitude for all that is currently happening and the role that you are getting to play because of your last chapter? And as you turn that page of the storybook,   and move in to what is to come. Can you have faith that everything is going to fall into place and that you will feel secure, safe and included in whatever manifests in your life?   This is such a potent time for you in your life. And I want you to know you are writing the next page of your storybook. I'm so excited for you and I can't wait to hear about it down below.   Let's move into our next chapters with tinsel, with yarn, with all the twigs that we have filled our nest with. It is time to bask in your own nest and your own next chapter.   I can't wait to hear down below how you are enjoying this next phase. If you found this helpful, thank you so much for liking and following and subscribing to the pod. Thank you so much. If you found this helpful, thank you so much for liking and following this podcast and sharing it with five friends who are also next chapter in your life.   I'm so happy to be back with you. Thank you so much for spending this time with me and I will see you next week. Love yourself enough to heal, heal yourself enough to thrive. Take care.  

Join me and learn how to manifest the life of your dreams in 6 easy steps! Join me for this powerful episode and begin living the life you desire! In this episode, Erin discusses the topic of manifesting and how we can EFFECT our lives. She introduces the acronym EFFECT, which stands for Emit Gratitude, Feel into what you want, Flood the feeling,  Establish what you want, Commit to what you want, and Take time to be still. Erin emphasizes the importance of emitting gratitude, feeling into the desired outcome with all senses, committing to the desired outcome, and being still to allow the manifestation process to unfold. She shares personal examples and encourages listeners to shift from a state of wanting to a state of gratitude and receiving. Takeaways Manifesting begins with emitting gratitude and elevating our energetic frequency. Feeling into what we want with all our senses helps to align our energy with our desires. Flood the feeling of what we want into our aura to magnetize it into our lives. Establishing what we want without the state of wanting allows us to shift into a state of receiving. Committing to what we want and taking small actions aligns us with the manifestation process. Taking time to be still and trust in the divine timing allows the manifestation to unfold.   Join my Love.Heal.Thrive. Love Letter HERE! https://www.lovehealthrive.com   Join the Love.Heal.Thrive. Facebook Community HERE! https://www.facebook.com/LoveHealThrive Join the Love.Heal.Thrive. Instagram Community HERE! https://www.instagram.com/lovehealthrive Join the Love.Heal.Thrive. YoutTube Community HERE! https://www.youtube.com/user/ErinGaray   Links: Manifesting Video!  I manifested it!  Yes! https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==   FAVORITE PODCASTS TO RELISTEN TO THESE 6 WEEKS! What is your purpose? How to find it. https://podcasts.apple.com/us/podcast/what-is-your-purpose-how-to-find-it/id1649220415?i=1000661540984 How to walk a labyrinth and how it brings you clarity. https://podcasts.apple.com/us/podcast/the-love-heal-thrive-podcast/id1649220415?i=1000660794380 How can the word and begin to change your life?  https://podcasts.apple.com/us/podcast/how-can-the-word-and-begin-to-change-your-life/id1649220415?i=1000656115733 What is your 6th sense and how do you strengthen it? https://podcasts.apple.com/us/podcast/what-is-your-6th-sense-and-how-do-you-strengthen-it/id1649220415?i=1000654677048 How do the 12 Universal Laws bring you peace and abundance? https://podcasts.apple.com/us/podcast/how-do-the-12-universal-laws-bring-you-peace-and-abundance/id1649220415?i=1000653208329 How are your thoughts showing up in your body? https://podcasts.apple.com/us/podcast/how-are-your-thoughts-showing-up-in-your-body-episode-67/id1649220415?i=1000651087482   How are your relationships mirroring your feelings? https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240 Be Untriggerable https://podcasts.apple.com/us/podcast/how-are-your-relationships-mirroring-your-feelings/id1649220415?i=1000645059240 I manifested it!  Manifesting video: https://www.instagram.com/reel/C6m7C1cr8Sy/?igsh=MzRlODBiNWFlZA==        

Join me as we explore the concept of hate and how to heal it, the energetics of hate and the importance of balancing the solar plexus and crown chakras. As we heal this shadow side of our personality, we draw in a more connected and high-vibrating life experience for our world and can make this world a more loving and peaceful place.    We dive into the mirror effect, where we understand that what we dislike in others is often a reflection of what we dislike in ourselves. Learn how to swap out the word 'hate' in your vocabulary and choose more loving words. Join me for this powerful and incredible world-changing episode.    Takeaways Hate stems from fear and control, which reside in the solar plexus chakra. Balancing the solar plexus and crown chakras is key to healing hate. What we dislike in others is often a reflection of what we dislike in ourselves. It's important to hold ourselves accountable and address our own shadows. Swapping out the word 'hate' in our vocabulary can elevate our energy and attract more positive experiences. Loving ourselves enough to heal and heal ourselves enough to thrive is essential for personal growth and a more loving world. Links: The energetics of faith What is your purpose?      

What is your purpose and how do you find it? How can you make this world a better place?   Is it possible to have a 5-minute purpose?    In this conversation, Erin explores the topic of finding one's purpose and making the world a better place. She emphasizes the importance of leaving a positive impact and shares her own experiences of finding purpose in different areas of her life. Erin discusses the concept of purpose as our Divine identity and encourages listeners to focus their energy and find patterns in moments of fulfillment. She suggests keeping a passion jar to track activities that bring joy and reflection on resistance to narrow down one's purpose. Erin concludes by reminding listeners that purpose can be found in small moments and seasons of life.   Takeaways Purpose is about making the world a better place and leaving a positive impact. Finding purpose involves focusing our energy and finding patterns in moments of fulfillment. Keeping a passion jar can help identify activities that bring joy and reflect on resistance. Purpose can be found in small moments and seasons of life, not just in a lifetime. Titles Purchase your copy of Establishing Equilibrium HERE! Purchase your copy of Angel Birthdays HERE!  Read the full Calm.com article from today's inspiration here: How to find purpose and discover your path in life Abraham-Hicks : Stay Focused and energized What is time blocking?   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn more HERE!  Are you looking for a transformation coach?  I would love to help you! Learn more HERE! 

In this episode, Erin Garay explores the power of walking labyrinths as a tool for healing and transformation. She explains what labyrinths are and how they are different from mazes. Erin discusses the energetic flow within labyrinths and how they can bring clarity and guidance to our lives. She shares her personal experiences and the messages she received while walking labyrinths. Erin also provides a five-step process for walking labyrinths, including setting intention, releasing what no longer serves us, allowing the energy to change us, integrating the experience, and expressing gratitude.   Links:  Join my Love.Heal.Thrive.  newsletter HERE.  What is a labyrinth? according to the labyrinth society. Anglican Church labyrinth article Maui Labyrinth World-Wide Labyrinth Locator Guided Labyrinth walk with me!  Finger Labyrinth   Purchase my book Establishing Equilibrium here!  Looking for a speaker for your next event?  I'd love to help you make your next event unforgettable! Learn more here!      Takeaways Labyrinths are sacred spaces that can bring clarity and guidance to our lives. Walking a labyrinth allows us to release what no longer serves us and receive divine guidance. The energy within a labyrinth flows from the earth and the divine, clearing away blockages and changing our hearts. Walking a labyrinth is a metaphor for our life journey, and everything that happens during the walk is a message for us. By setting intention, allowing the energy to change us, and expressing gratitude, we can fully experience the transformative power of labyrinths.

Do you live by faith or by sight? What does that mean when looking at this balance within the counter chakra system?     Let's dive into this wonderful exploration of faith together.    Faith is the relinquishing of control and fear, trusting in something greater to take care of us. The crown chakra connects us to the collective consciousness and the divine, while the solar plexus chakra represents our personal identity. When these two chakras are balanced, our personal identity transforms into our divine identity. Living by faith means trusting in the divine plan and knowing that everything is blessing us. Proof of faith gathers through synchronicities and signs. Acting out our faith involves taking action and being the example of goodness and love.   Links I would love to speak at your next even!  Learn more HERE! Solar Plexus chakra and what do I do with it? podcast Crown Chakra and what do I do with it? podcast Counter Chakra podcast- Crown chakra & solar plexus chakra The Alchemist Elf: The Movie: Claus-o-meter Pointillism artwork   Takeaways Faith is about letting go of control and fear and trusting in something greater. The crown chakra connects us to the collective consciousness and the divine. The solar plexus chakra represents our personal identity, which can transform into our divine identity when balanced with the crown chakra. Living by faith means trusting in the divine plan and knowing that everything is blessing us. Proof of faith gathers through synchronicities and signs. Acting out our faith involves taking action and being the example of goodness and love.

In this episode, Erin explores the concept of the father archetype and how it influences our beliefs and behaviors around money and relationships. She emphasizes the importance of healing our inner child and connecting with our subconscious archetypal father to become untriggerable. Erin shares personal stories and offers tools and techniques to shift our mindset and attract abundance. By journaling, meditating, and doing hypnotherapy focused on the inner father, we can create a secure and healthy relationship with money and relationships. The episode concludes with an invitation to share experiences and spread love and healing. Keywords: father archetype, money, relationships, healing, subconscious, inner child, abundance, journaling, meditation, hypnotherapy Takeaways Our beliefs and behaviors around money and relationships are influenced by the father archetype within us. Healing our inner child and connecting with our subconscious archetypal father can help us become untriggerable. By journaling, meditating, and doing hypnotherapy focused on the inner father, we can shift our mindset and attract abundance. Recognizing and releasing old stories and patterns allows us to create a secure and healthy relationship with money and relationships. Sharing experiences and spreading love and healing can make the world a better place.     I would love to be your next speaker!  Learn more here!   Ken Honda & Lewis Howes:  https://www.youtube.com/watch?v=opmrKckb4T8  

What would happen if you chose love over fear?   How much would your life shift if you were able to consciously choose to feel 1% better than you do in this current moment?   What if you made that choice every day? How much would your life change in a week?   Join me for this week's Love.Heal.Thrive. podcast where we dive into this powerful topic of truly sorting out your feelings, choosing love over fear, and learning how to love yourself enough to heal and heal yourself enough to thrive.   In this conversation, Erin discusses the power of choosing love over fear, drawing insights from Marianne Williamson's book 'A Return to Love' and 'A Course in Miracles.' She explores the impact of emotions, the addiction to familiar feelings, and the importance of shifting to a state of neutrality. Erin encourages listeners to embrace self-discovery, heal fear, and choose love in their daily experiences.   Keywordslove, fear, emotions, self-discovery, neutrality, addiction, Marianne Williamson, A Course in Miracles, self-healing Takeaways The power of choosing love over fear in daily experiences The impact of addiction to familiar feelings and the importance of shifting to a state of neutrality Embracing self-discovery and healing fear to choose love The significance of emotions and the insights from Marianne Williamson's 'A Return to Love' and 'A Course in Miracles'   Links Looking for an inspiring speaker for your next event? I'd love to come and teach your team how to become untriggerable! Learn more HERE!  A Return to Love The Seat of the Soul Chris Cade Course In Miracles Daily E-mail sign up Trust Rock:  Peace or no peace Emotional Scale  Myron Golden Your work works on you before it works for you Lewis Howes Joe Dispenza podcast Dicky Fox – I'm going to wake up and clap my hands and have a great day! Witness Consciousness  

In this episode, Erin Garay explores the concept of silence and its impact on our lives. She discusses toxic silence, nourishing silence, preparation silence, silence as an answer, nd meditation silence. Each type of silence is examined from an energetic and emotional perspective, offering insights into how we can use silence as a tool for self-care and mindful leadership.   Links: I would love to come and speak for your next event! Learn more HERE.   Learn more about the counter chakra in my book, Establishing Equilibrium Podcast on Life Stances Flipping your lid video by Dan Siegel Witness Consciousness podcast Counter Chakra Throat/Sacral chakra partnership:    Takeaways Silence can be used as a powerful tool for self-care and mindful leadership. Toxic silence, nourishing silence, preparation silence, silence as an answer, and meditation silence each have unique energetic and emotional impacts. Understanding the different types of silence can help us navigate relationships and emotional triggers more effectively. Silence awareness can help us attract a more abundant and loving life by using silence as a tool for self-reflection and emotional balance.     Keywords silence, toxic silence, nourishing silence, preparation silence, silence as an answer, meditation silence, self-care, mindful leadership, emotional perspective, energetic balance  

Do you want to feel more true joy in your life? Do you want to experience happiness that no one can take away?    Learn how to achieve this through mastering your life stances.    In this episode, Erin introduces the Enneagram and discusses the three life stances within the Enneagram: assertive, compliant, and withdrawal. She explains how understanding and balancing these stances can help us find more joy in our lives. Erin shares personal examples and offers practical tips for incorporating each stance. She also emphasizes the importance of recognizing the patterns in our relationships and working together to overcome them. The episode concludes with a call to examine our own stances and find our balance in the middle of these stances- our true point of power where we become untriggerable.    I would love to bring the wisdom of the enneagram to you!  Learn more here!    Speaking Coaching   Links:  Free Enneagram Test- Learn your number here. Ram Dass Article- The Triangle of Relationships   Keywords: Enneagram, life stances, assertive, compliant, withdrawal, joy, balance, patterns, relationships   Takeaways Understanding the Enneagram and its three life stances (assertive, compliant, withdrawal) can help us find more joy in our lives. Balancing these stances is key to emotional equanimity and healthier relationships. Recognizing the patterns in our relationships and working together to overcome them can lead to stronger connections. Incorporating aspects of the stances we are less strong in can help us find a more balanced and untriggerable state.  

In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing our goals and finding peace in our daily activities.   Links: I would love to speak at your next event! Learn more HERE. Purchase your copy of Establishing Equilibrium here.  Learn more about 1 to 1 coaching HERE.  Emotion Chart Episode 69: How can you get a  handle on your feelings? Dolly Parton's 5 to 9 Josh Shipp: What's your tiger?    Takeaways Embrace all of your emotions and avoid limiting yourself to one label. Use the word 'and' to create connection, acceptance, and authenticity in your life. Find joy in both your nine-to-five job and your passions. Prioritize your goals and find peace in your daily activities. Keywords: emotions, acceptance, connection, authenticity, balance, goals, peace

Family triggers are real but you can rise above them! Join me for today's podcast and uncover actionable strategies and effective mindset shifts to reclaim your peace. Get ready to experience a whole new level of calm and understanding.  In this episode, host Erin Garay discusses how to become untriggerable in relation to your mother. She emphasizes the importance of the relationship with yourself and not allowing others to disrupt your inner peace. Erin also explores the concept of contrast and how it can help clarify what you truly want. Lastly, she reminds listeners that difficult moments will pass and encourages them to find gratitude in every experience.   Links: 1 to1 coaching with Erin  Establishing Equilibrium Between Death and Life Milkshake Blog Abraham-Hicks Talk on Mothers Legs up the wall   Takeaways The most important relationship is the one between you and yourself Contrast helps clarify what you truly want Difficult moments will pass, so find gratitude in every experience

Our intuition is in direct correlation with our chakra health. As our energetic system is dynamic and flowing, our intuition becomes even more accurate. If we have stagnant energy from emotions that are unhealed  blocking our energy, the correlating intuitive sense will also be stagnant. Takeaways The sixth sense is our intuition, and it can be strengthened through balancing and healing the chakra system. Each chakra is associated with an age range and a sense, both physically and intuitively. Journaling, meditating, and clearing the chakras can help enhance intuition and strengthen the sixth sense. Trusting and following our intuition can lead to guidance and a more peaceful and joyful life.   Purchase Establishing Equilibrium Here  Join the Love.Heal.Thrive. Newsletter Here All- Chakra Meditation:  Join us on Instagram Join us on Facebook  

In today's podcast, we explore the vibrant energy of prom and the freedom that comes from dancing when your heart leads the way. We dive into the importance of taking charge of your happiness and not waiting for an invitation to enjoy life. Learn to ask yourself, “What's keeping me from fully participating in life?”   Do you struggle with people pleasing or find yourself entangled in hook-up culture?   These behaviors, though seemingly opposite, might have common roots in the energy centers of our bodies. Tune in for a journey of self-discovery, joy, and the courage to dance to your soul's rhythm. Don't forget to subscribe, share, and leave a review!   Links:  1-to-1 Coaching with Erin Garay  Hook up culture chakra video

Summary Learn how to manifest the life of your dreams by exploring the 12 Universal laws and how they can bring peace and abundance into your life. Explore the interconnectedness of all things and the importance of understanding that there is purpose and reason behind every experience. Dive into the Laws of Divine Oneness, vibration, correspondence, attraction, inspired action, perpetual transmutation of energy, cause and effect, compensation, relativity, polarity, rhythm, and gender. You will feel encouraged to embrace these laws and find balance in your life. Links Buy your copy of Establishing Equilibrium here Learn more about 1:1 Coaching here Mind Body Green Article: 12 Universal Laws and How to Use Them Stop Cutting Energetic Cords Emotional Frequency Chart Podcast Tree Grounding and Lung Picture  Ho' oponopono Blessing    Takeaways Understanding the 12 universal laws can bring peace and purpose to our lives. We are all interconnected and part of a greater energy. Our thoughts and emotions create vibrations that attract similar frequencies. Taking inspired action and following our intuition leads to manifestation. Everything in life has a cause-and-effect relationship. We reap what we sow and are compensated accordingly. Comparisons and complaints hinder our ability to appreciate and find peace. Life is a cycle of growth, change, and balance. Balancing masculine and feminine energy is essential for harmony. Keywords: universal laws, peace, purpose, interconnectedness, vibration, correspondence, attraction, inspired action, perpetual transmutation of energy, cause and effect, compensation, relativity, polarity, rhythm, gender

Summary In this episode, host Erin Garay discusses how to get a handle on your feelings by shifting your perspective and focusing to the present moment. She shares personal stories and insights on the power of changing your thoughts and energy patterns. Erin introduces the concept of rumination, imagination, and the present moment as different roads where our thoughts can reside. She encourages listeners to assess where their thoughts are located and the cost of holding onto negative emotions. Erin also provides a three-step process, NAP (Name, Assess, Preach), to help handle feelings and find peace.   Links: Coaching: https://www.LoveHealThrive.com/coaching Buy your copy of Establishing Equilibrium today.     Takeaways Shifting your perspective and focusing on the present moment can help you get a handle on your feelings. Rumination and imagination are different roads where our thoughts can reside, but the present moment is where we should aim to be. Assess the cost of holding onto negative emotions and consider if it's worth sacrificing your peace. Use the NAP process (Name, Assess, Preach) to handle your feelings and find peace. Surround yourself with people who bring you peace and strive to be a person who brings peace to others.   Chapters Introduction and Overview Shifting Your Perspective: Rumination, Imagination, and the Present Moment Getting a Handle on Your Feelings: The NAP Process Surrounding Yourself with Peaceful People     Keywordsfeelings, perspective, present moment, rumination, imagination, energy patterns, thoughts, emotions, peace  

What is grounding and do you even need it?  Have you been losing your keys? Double-booking appointments? Feeling anxious?  These are all symptoms of being energetically ungrounded. Join me for this week's episode as I walk you through the process of grounding and how to remedy feeling scattered by sharing personal anecdotes and insights into how grounding has transformed my own life and guidance for integrating this practice into your daily routine. Grounding, or earthing, is the simple act of connecting with the Earth's energy to realign our minds, bodies, and spirits. I explain that grounding is the process of connecting with the earth's energy and neutralizing our energetic system. I explore both physical grounding, such as walking barefoot on the earth, and spiritual grounding, which involves bringing presence into the body through visualization and energy connection. I guide you though my daily meditation to teach you how to ground to reduce anxiety, increase presence, and maintain a balanced energetic state. Keywords: grounding, energy, well-being, physical grounding, spiritual grounding, presence, meditation, anxiety   Takeaways Grounding is the process of connecting with the earth's energy and neutralizing our energetic system. Physical grounding involves activities like walking barefoot on the earth, hugging trees, or spending time at the beach. Spiritual grounding is about bringing presence into the body through visualization and energy connection. Grounding can reduce anxiety, increase presence, and maintain a balanced energetic state. Practicing grounding regularly can have a positive impact on overall well-being and energy levels.   Chapters (approx time stamps) 00:00Introduction and Overview 02:02The Importance of Grounding 06:12Physical Grounding 10:14Spiritual Grounding 22:48The Power of Grounding Practices 26:58Personal Stories and Insights 34:09Incorporating Grounding into Daily Life 36:47Conclusion and Call to Action   Links: 4:00- US Electric Grounding Article 5:30- GRACE Technique- https://youtu.be/02p-lzCg4V8?si=_lcj1PiERAlf2QKd 8:30- The Earthing Movie- The Earthing Movie: The Remarkable Science of Grounding (full documentary) (youtube.com) 9:30- Tibetan Buddhist Mandalas- https://youtu.be/WBrYUlOYK0U?si=YnNjwvg8gfa4lJvf 15:00- 1 to 1 Coaching with me! Coaching — Love. Heal. Thrive. TM (lovehealthrive.com) Transcript Erin (00:03)   Welcome to the Love Heal Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive so that you can live a life that feels whole and complete, untriggered and unaffected by the people, places and emotions that surround you.   I'm your host, Erin Gray. I'm a hypnotherapist, Reiki master, medium certified meditation and Enneagram coach, and simply someone who has experienced and seen energy and energy patterns her whole entire life. And it's been hard, but it doesn't have to be that way. I want to help you learn how to build an empowering life that turns your energy sensitivity into your superpower. I want you to learn how to own every room you walk into with magnetic amazing energy and experience the powerful satisfying life that comes with it. Each week I will offer you helpful tools and insight from my own journey as well as bring in amazing and experienced guests that will help you on your journey by sharing their story and insight. Together we will learn how to love ourselves enough to heal and heal ourselves enough to thrive. I'm so happy you're here. Let's get started.   I am so happy you are here. Happy Monday. I if you were listening on Mondays when I originally dropped, I hope so. I hope you are here and starting your week off with me. If not, come and join us on Mondays. But today we are talking about one of the most important topics, I think. Although maybe I think every week is important, but today we are talking about the importance of grounding. And we're going to talk about what is grounding and if we even need it. And I think this, if we even need it, might become a series for me because I did the energy screen, what is an energy screen and do we even need it? And now it is what is grounding and do we even need it? So we'll see what follows with the do we even need it series, but I am liking that. Anyway, today though, we are diving into energetic grounding and what that means, what that looks like, what it looks like when we're not grounded and how to ground. So have you been losing your keys? Have you been double booking your appointments? Have you been forgetting what you're saying mid -sentence? Do you walk into a room scattered? Hot mess, hot mess, whirlwind.   This is what it looks like when our energy is ungrounded.   And I was thinking about that as I was thinking about putting together this episode. What does actual physical electricity look like when it's ungrounded? And I thought to myself, wow, electrical cords would look frazzled at the end, possibly one of many things that could happen, but it would look frazzled at the end of the cord.   And I would say that that's how we look when we are ungrounded as well. We look scattered, we look frazzled so we can have that image in our mind of what ungroundedness looks like. It looks like that end of the frayed electrical cord when your phone cord has been used too many times and it has now come apart. That frazzled look. However, when we are grounded,   We are connected, protected and safe, much like we are when we are energetically grounded within our home. So I decided to look up on US electric .com about ungrounded outlets. And I thought this was so fascinating because I think what we can say to the outlets, we can also say to ourselves when we are ungrounded. Ungrounded outlets. And I'll include this link down below if you want to get your electricity insight on. Ungrounded outlets will be unable to compensate for electricity overloads and cannot send current to the ground safely. What? Look at that in terms of when we have too much energy or emotion coming at us, we are not able to compensate for someone else's overload of energy or emotion and we don't know how to get rid of it safely.   So then we react or we blow up or we become depressed or exhausted. None of which help us attract the highest vibe life possible. Next. So the current will search for another way to find grounding by taking the shortest, easiest route possible, which could be through your hand at the plug, giving you an electric shock or through frazzled wiring or causing a fire.   But I thought that this was very interesting. It has to take the shortest and easiest route possible. So that looks like the energetic emotional explosion, or it looks like the distancing or the cutting off, all of which are low vibe. However, when we walk through life, energetically and spiritually grounded, we can remain connected. We can remain present with our own emotions as well as other people's emotions and know how to safely distribute that emotion and that energy by using the grace technique, which I'll include a link down below. But we have talked about grounding our energy, retracting our aura, attaching to the center of the earth covering with our energetic screen of choice and then emptying that bowl, allowing, not allowing someone else's content to affect us. We grace ourselves. But the first that G in grace is ground. We always begin by grounding. And when we walk through our life grounded and connected to the divine, we are present and we can safely manage emotional and energetic overloads by our surroundings. We are no longer triggered by the people around us.   We live in a world that ungrounds us every moment of every day. There is so much toxic news, toxic commercials, toxic people around us. And if you're finding that, think about your own toxic thoughts or emotions because like attracts like and what we pay attention to, we draw in. So do you need to take a moment and not pay as close of attention to all those things? But as a society, our children and ourselves, we are spending more time inside. Children are not playing in the dirt as much. They're not climbing trees as much. We're not playing in the dirt or climbing trees as much.   This is a physical way for our bodies to be grounded.   scientifically grounding is the exchange of electrons between the earth and our body. The sun releases electrons into the ionosphere, a layer of the atmosphere approximately 50 to 400 miles away. The sun's rays are so powerful that they split the molecules into a negative charge and a positive charge. The positive charge remains in the ionosphere while the negative charge   collects and then ultimately leaves the ionosphere and hits the earth and disperses that negative energy onto the earth's surface through lightning. Then the super magical thing happens. Those free electrons are absorbed into the body when we walk around on the earth and it neutralizes the free radicals in the body when we stand on the earth, when we...   play in the dirt, when we climb trees, when we sit up against a tree, when we hug a tree, when we walk along the beach, when we immerse ourselves in nature, this automatically happens and it can happen instantaneously.   the free radicals that have built up in the body pair with these negative electrons and allow your ultimate state to be neutralized and balanced.   This lowers the inflammation within the body. It improves your sleep and it shifts your autonomic nervous system from sympathetic to parasympathetic dominance.   There is an incredible movie. I'll include a link down below. It's free. Bye.   called the Earthing Movie that details this process and shares perspectives from all of the industry's experts, including Clint Ober, who was the pioneer of this movement.   But how much time are you spending outside? How much time are your kids spending outside? Can you just sit out and enjoy your morning coffee with your feet on the ground? You know, when I was a little girl next to our house on the side of the house, there were these little cement rounds. Very 1970s. The little pebbles, right? That had like little.   circles with the little cemented pebbles inside of them. But I every day would make pizza pies with my little pizza pie station. So I would collect rocks and leaves and grass that was my cheese and appropriate rocks that were the perfect round size to be my pepperoni. And all of nature I would gather to be my ingredients to create these pizza pies every single day.   I made lots of different designs and then ultimately it would teach me non -attachment because each one of my ingredients would be either scooped up by birds throughout the night or the wind would blow it away. So by morning all of my pizza pies had disappeared.   Have you ever seen those beautiful sand mandalas? I'll include a link down below to one that they are created by the Tibetan Buddhist monks and they create these beautiful, intricate sand masterpieces that are so detailed, so beautiful on their own pizza pie, on their own cement, maybe they're wood or cement, but it is these incredible.   incredibly intricate sand masterpieces. And then when it is complete, they ceremoniously dismantle them to depict and symbolize our impermanence here and that we can practice non -attachment to, we can create beautiful things, but they don't need to stay that we ourselves grow and change because we have created.   that masterpiece, not because that masterpiece has to stick around or stay, but we ourselves have changed because of it. What in your life have you changed exponentially because you created, but maybe exists, maybe doesn't. But when we cling to it's non -existence that can lower our energetic vibration, when we recognize that we ourselves have grown and changed.   we can know it has served its purpose in the sole fact that you have shifted and changed non -attachment. And we'll probably come back to that on another podcast episode. But today we are diving into grounding as I took my pause on the beautiful Tibetan monk, Tibetan Buddhist monk sand masterpiece. Okay. So back to free radicals.   Back to neutralizing the body, back to the earthy movie. Have you ever noticed how relaxed you are after spending a day at the beach? You're calm and peaceful. This is because you are so grounded. You are energetically grounded physically. Your body physically does this without you even trying. That is how beautiful and amazing nature is. We, we actually had a hail storm this past week.   And I went out and caught some hail just to eat it. And I was so amazed. Every single one of those pieces of hail were these perfect spheres. It was incredible to me. And I just was in true awe of just how incredible nature is. And this is just one more way that nature is so incredible. When we work in conjunction with nature and mama earth.   She wants to neutralize your free radicals. She wants to reduce your inflammation. She wants to make you grounded, present, and healthy. You can do this through grounding.   So we can use this technique energetically and spiritually. So we can physically ground by walking through mud, putting our feet on the grass, leaning up against a tree, hugging a tree, spending time at the beach, allowing the physical earth to actually touch our body. But we can also do this spiritually. And it has a...   a very similar energetic effect. In fact,   I came to know this. I came to know that I didn't need ground to ground in the most frightening way. Actually. We were in Hawaii and my daughters were out snorkeling and they're like, Oh, there's a turtle. There's a turtle. So I grabbed my snorkel and I ran through the water, jumped out, swam out just so I could see the turtles are last day of vacation. And.   I hadn't seen the turtle yet and I really wanted to see him. But when I got out there...   I had realized that there was a hole in my snorkel and I couldn't breathe and I panicked and I was hundreds of feet away from.   shoreline and I panicked and my, my daughter said to me, mama, why you look like you have ants in your pants? And so I waved to my husband who grabbed the boogie board and headed his way out to me.   And I have trained my mindset so much so that here I was.   100 feet from the bottom of the ocean.   floating in the water and I grounded my energy. And in that moment, my panic stopped. My anxiety stopped. I certainly got out of the water as soon as my husband got to me with the boogie board, but I didn't.   but I didn't drown. I didn't even go underwater. I calmed myself immediately in that moment by grounding my energy, by not even touching the water, by not even touching the ground.   I mean, a case could be made possibly that there was sea water and there's sea and sand in the water. So that could ultimately be a little more grounding as well.   but my feet were not on the ground. So here is the message, but I do this in airplanes too. And certainly I am so far from the ground in that moment too. I want you to begin to incorporate this energetic grounding into your life every single day and watch how much your anxiety decreases. Watch how much more present you are in your life.   So we can probably agree that we need physical grounding based off of all of this. As we reflect on our question before we move on, what is grounding and do we even need it?   but we can understand grounding as a means to neutralize our energetic system and bring presence into the body.   And do we even need it? That is for you to determine and discern for yourself as we move through the episode.   We will dive more into spiritual grounding in just a moment, right after that turtle. Now that we've shared that turtle story, we will come back to spiritual grounding in just a moment, right after this message.   One -to -one coaching is a fantastic way to understand where your energetic patterns might be stagnant around health, relationships, or money. Once you clear the stagnant energy, life begins to become abundant, satisfying, and rich in every sense of the word. I would love to dive into your life patterns with you. If you'd like to learn more, click the link down below. Now, back to our show.   What is grounding and do we even need it? Part two, we have covered physical grounding. Now let's move on to spiritual grounding. Spiritual grounding is bringing presence into the body. It is energetically drawing mama earth's energy up through visualization and subtle body energy connection.   It is at the core of mindfulness and allows us to be present with ourselves first.   This is such a revealing grounding story on the importance of grounding and why we need to do this. So it was about 10 years ago and I had just started my speaking career and a friend of mine connected me to the head person at her company that I really wanted to speak at. So I was super excited and we had a great first conversation and he said, great, awesome. We have an author coming on Wednesday.   Why don't you come and watch the speaker and then we can meet for lunch afterwards. It'll be amazing. I said, great. That sounds awesome. Let me write down the title of the book so I can get it and read it. And I wrote it down on Thursday on my calendar. So I went through my days. I went through reading and cramming this book, which if you've been listening, you know, I'm an audible girl, but this was.   predated when audible was a really big thing and so I had to actually read with my eyeballs really fast I read through the whole entire book I was all prepared Thursday morning and sent an email to confirm Thursday morning And if you're listening closely to my story you will have heard When was that actual meeting? Yep So the meeting had been on Wednesday, but I had written it down on my calendar on Thursday and so   Thursday morning, I sent an email so excited. I've read the book. I can't wait to meet with you. And he wrote back and said, you were a no show. He wrote back and said, I wondered why you were a no show.   No show. If you know me, I am so full of integrity and being there for people and to be called a no show was just gutting to me. And I was, I was actually a no show, but it was more because at that point in time, my energy was completely ungrounded. I was so excited. I had so much energy. I could not handle the emotional and energetic outpouring from the outside because my insides were not grounded just like we discussed at the beginning.   My ungrounded system was unable to compensate for the emotional and electrical overload that I received by being invited into this dream meeting because I was ungrounded.   So he was so kind and so nice to still meet with me and we got to have a wonderful conversation and connect. But it was in that moment that I realized how important it was. And I was teaching this. I was teaching this at the time. However, we're going to cover off on a few things of what I do differently now that has.   upleveled my grounding practice compared to what it was before. So often you will hear teachers talk about grounding from the feet. You ground your energy and this does make a difference. This does shift your energy and it helps connect you to the earth, into the center of the earth. However, what I have found through   my love affair with the chakra system is that our root chakra located within our pelvic floor, their perineum. Here, this energy is the energy that grounds us. This is the energy that brings presence into our life. And in fact, as you will hear in a couple episodes, our organ of action of the   As you will find out, as you will learn in a few episodes, as we dive into our organs of action, the feet are actually connected to the solar plexus, to our ego, as opposed to our root chakra that grounds us and brings us into our physical body. So bringing attention first to the pelvic floor, the base of our spine, our perineum.   And then drawing energy from there down into the center of the earth allows your energetic body to become so powerfully grounded and connected. I once had a client who came in so frazzled. Her electrical cords were so frazzled and just all over the place. And I, I then asked, I said, well, are you...   following your grounding practice? Cause I saw her regularly. And so she knew to practice her grounding. And she said, yes, every single morning I'm grounding. And I had just the intuitive hit to ask, where are you grounding from? And she said, from my feet, of course. And so then I taught her about grounding from her pelvic floor instead, and drawing that route down into the center of the earth. And I am telling you, you cannot make this up.   She came back the next month and her energy was so grounded, so present, so calm, so unfrazzled. It was incredible. It was absolutely incredible. So if you have a moment, I invite you to join me in this quick visualization. If you're driving or doing something unsafe, please don't do this. Come back, hit pause and come back. But if you were able to take...   a few quick minutes with me, I invite you to close your eyes, bringing your attention down to your pelvic floor, the base of your spine, your perineum. And when I say that, I mean the inner, inner deepest, most inner part of the cavity of your body. Bringing your attention down to your pelvic floor, the base of your spine, your perineum.   Just allowing your focus to focus here in this space.   inviting any thoughts that might be lingering around to float down to your pelvic floor at the base of your spine, your perineum like glitter or snow in a snow globe down into this space.   You can remain here for as long as you like gathering and collecting those thoughts. When you're ready, you can see this beautiful tree root push down through the crust of the earth, the mantle of the earth, the outer core, the inner core, 90 % of the way to the center of the earth.   And then I invite mama earth to meet that cord. The other 10 % when she is ready, she will intertwine with that cord and draw your cord all the way down into the center of the earth, connecting in pulling taught. And we give mama earth so much gratitude. Thank you mama earth for the sun and the moon and the stars and for taking what no longer serves us and grounding us and bringing us.   presence into our life. Thank you. Thank you. Thank you. So grateful.   And you can remain here for as long as you like. When you're ready, you can then draw that beautiful earth energy up that root filling in your pelvic floor, the base of your spine, your perineum.   inviting this beautiful earth energy to nourish and fill in this pelvic floor until you create a little soil of garden, a garden soil here in this space, creating this beautiful garden with soil three inches high here in this space, not too heavy and not too light. You decide for you what feels right, but enough earth energy here that it feels a little weighted, but not too much.   allowing that beautiful mineral rich, water rich soil to just nourish your pelvic floor, the base of your spine, your perineum. And then we thank Mama Earth for this grounding. Thank you, thank you, thank you.   And you'll be able to return to the space at any time. And when you're ready, you can begin to rub your fingers, coming back to the space, rubbing whatever might have fallen asleep, taking a great big deep breath and stretching, coming back awake alert and refreshed back to this moment now.   You can do this in one second. I know I talked to you through this in multiple minutes, but you can do this in one quick second. That allows you to become grounded, connected. If you are snorkeling in the ocean and you need a quick ground, you can do this anywhere. I do it in the airplane. I do it whenever I feel anxious, nervous. This is how I begin my day. This is how I end my day. I do this before every meditation. I cannot encourage you enough.   to incorporate this into your life as your grounding practice. This will change the world. This will change your world by offering this powerful, satisfying way to create presence in your life so that   you are able to compensate for the electrical and emotional overloads that surround you so that you can offload that energy safely and with presence, kindness, and love.   How can you incorporate grounding into your life? Can you find a moment to ground physically? Can you find a moment to ground spiritually?   And can you decide what grounding feels like and if you even need it? I can't wait to hear in the comments down below. Do you need this? I would love to hear what your thoughts were on this meditation and how you are going to ground this week. I want to hold you accountable. Are you going to go walk on the beach? Are you going to go walking apart? Are you just going to go?   sit in the grass out front or lean up against your favorite tree. How can you ground this week? Let me know down below in the comments. Good luck this week. I hope you experiment with your grounding techniques and decide what works best for you. I challenge you just simply don't put your head down on the pillow. If you were deciding to ground before you go to sleep, simply just don't put your head down on the pillow.   Thank you so much for spending this time with me and sharing this practice with me. Everyone can benefit from this. So thank you so much for sharing and liking and subscribing. And Hey, before you go, can you hit the like button and add a quick comment? Tell me where are you going to ground this week? And if you really love this, thank you for sharing on social media and tagging me. It makes such a huge difference in spreading the healing and making this world.   a better place. Thank you so much. I will see you next week. Love yourself enough to heal, heal yourself enough to thrive. Take care.  

How are your thoughts showing up in your body? Episode #67   Hi Thriver!  Here is my PSA! Mercury Retrograde started today and this is no April Fool's Joke!  Mercury Retrograde is from April 1- April 24.  Give yourself extra time to travel and manage electronics.  As such, my editing is a bit off in this episode but plan for it to be re-reviewed by next week. (The beauty of Mercury Retrograde) This episode is all heart as it is about the core of my book.  Enjoy!  How are your thoughts showing up in your body? Dive into the intriguing correlation between your thoughts and physical sensations in this latest podcast episode as we dive into the major them from my book, Establishing Equilibrium. “Thoughts trigger emotions. Emotions move energy. Energy manifests physically.” ~Erin Garay Explore how the mind-body connection influences your well-being and discover practical strategies for optimizing this system and establishing emotional equanimity within your life. Join me as we uncover the profound impact of mindfulness on your body, and learn how to leverage it for a healthier, happier life. Tune in now and start aligning your thoughts with your body for ultimate mind-body connection. In this episode, Erin shares a personal story about getting triggered despite her teachings on being untriggerable. She introduces the main theme of her book, Establishing Equilibrium, which is about how thoughts trigger emotions, emotions move energy, and energy manifests physically. Erin explains the importance of reframing thoughts and controlling thoughts to maintain emotional equanimity. She also discusses how emotions affect energetic frequencies and how they can manifest physically in the body. Erin encourages listeners to listen to their bodies and shift their thoughts to promote healing and well-being. Takeaways Thoughts trigger emotions, so it's important to reframe and control our thoughts to maintain emotional equanimity. Emotions move energy and can affect our energetic frequencies. Energy manifests physically in the body, and physical manifestations can be a result of emotional and energetic imbalances. Listening to our bodies and shifting our thoughts can promote healing and well-being. Links How to Become Untriggerable: How to become Untriggerable- Episode #66 | The Love.Heal.Thrive. Podcast (podbean.com) Emotional Scale: The Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreams | The Love.Heal.Thrive. Podcast (podbean.com) Very Well Article Establishing Equilibrium     Chapters 00:00Introduction and Personal Story 04:00Introduction to the Main Theme 05:11How Thoughts Trigger Emotions 06:04Reframing Thoughts and Controlling Thoughts 09:17Trusting the World and Maintaining Emotional Equanimity 11:25Emotions Move Energy 12:52Energy Manifests Physically 25:29Emotions and Energetic Frequencies 28:16Energy Manifests Physically 37:01TCM Clock and Physical Manifestations 47:13Listening to Your Body and Shifting Thoughts 48:03Conclusion and Call to Action   #mindbodyconnection #energyhealing #chakras #eringaray#establishingequilibrium 

Do you find yourself getting triggered all the time?  Do situations trigger you?  How triggered do you get?  In this episode, Erin discusses how to become untriggerable and maintain a state of peace and equanimity in any situation. She explores various techniques and practices for each chakra, including meeting primal needs, embracing silence, cultivating joy, practicing self-love, listening and letting go, recognizing the echo within us, and sending peace and love. By implementing these tools, we can elevate our energetic frequency and become untriggerable, attracting more positive experiences and relationships into our lives. Takeaways Meeting our primal needs and taking care of ourselves physically can help us become untriggerable. Silence can be a powerful tool for maintaining peace and equanimity. Cultivating joy and embracing our personal identity can elevate our energetic frequency. Practicing self-love and setting boundaries is essential for becoming untriggerable. Listening and letting go of others' words can prevent us from being triggered. Recognizing that our triggers are echoes of our own experiences can help us shift our perspective. Sending peace and love to others can transform our interactions and elevate our energetic frequency. By implementing these practices, we can become untriggerable and attract more positive experiences into our lives. Chapters   Becoming Untriggerable   6:15-Chapter 1: Root Chakra - Meeting Primal Needs 9:22-Chapter 2: Sacral Chakra - Emotions and Silence 14:08-Chapter 3: Solar Plexus Chakra - Joy and Personal Identity 23:23-Chapter 5: Throat Chakra - Listening and Letting Go 30:55-Chapter 6: Third Eye Chakra - Seeing the Echo 38:54-Chapter 7: Crown Chakra - Sending Peace and Love 46:48-Chapter 8: Becoming Untriggerable 51:05-Conclusion: Taking Action   Show Notes: Interested in 1-to-1 coaching with me? Click HERE.  How will your mana change the world? Yellow person image Buy my book, Establishing Equilibrium: How to Attain Balanced Health and Healing Using the Counter Chakra Road Map. 23:52- GRACE Technique 25:20- Binaural Beats 32:18- Change the Vibe of the Room Meditation    I'd love to spend more time with you! Let's connect!  Need a mindset and mindfulness speaker? I'd love to come and speak to your group. Learn more here.  Want to receive my weekly Love Letter in your inbox? Join my weekly Sunday letter HERE. Want more meditations? Join the Love.Heal.Thrive. Community on YouTube Join the Love.Heal.Thrive. Community on Facebook Join the Love.Heal.Thrive. Community on Instagram Transcript Erin (00:05.667) Welcome! I am so happy you are here today today! We are talking about how to become Untriggerable and yes, that is a word. I actually looked it up because I know I like to make up words from time to time but that is a legit word. Albeit a little challenging to say but it's actually a real word I didn't make it up So today we are diving into how can you become untriggerable? And I think that this can become one of your most important superpowers. When we can walk into any room, any situation, any environment and remain unfazed, grounded, vibrant and untriggered. We bring the best version of ourselves and that is the kind of life I want to lead. And that's the kind of life I want you to be able to lead as well. We are going to learn how to become untriggerable. So first let's take a quiz. Pretend we've been hanging out, pretend you're relaxed. on your couch. I've got my magazine in hand. We've been finishing up the quiz, been having lots of fun, lots of laughter. We've been going through all of our relationship questions and now we're at the final question. I loved these quizzes when I was in junior high and high school, by the way. So hopefully this can bring back nostalgia for you as well. Question, our final question. Erin (02:03.555) you rate your external triggers on a scale from 1 to 10, with 1 being the most untriggered by outside people in situations and 10 being the most triggered by outside people or situations? I would rate my external trigger level as the following number. 1, 0 outside trigger. 2, hardly triggered by people. 3, a little triggered by people, but... mostly when I'm tired and hungry. Four, sometimes triggered by people, even when rested and full. Hangry is a real thing. Five, 50 -50 triggered, but it depends on who it is. Six, more triggered than I'd like to be. Seven, definitely triggered, but feel like I can't do anything about it. Eight, triggered more than I want to be by more people in situations than I'd prefer. That's no laughing matter. Nine, definitely triggered most of the time by most people feel... Sorry. Nine, definitely feel triggered most of the time by most people and feel like the only way I'm not triggered is when I am alone. And 10, I am triggered all the time by all the people and don't know how to remedy this state. So this trigger quiz is actually one of the first questions I have my clients fill out when we start coaching together, because this is the measure for me. This is the measure of success for myself as well as for clients. When we can become untriggered by our external world, we stop looking to the outside world for our answers and we begin to reflect inward and know everything that is happening on the outside is by cause of what is happening on the inside. So as we balance, as we connect, Erin (04:09.003) As we establish our own equilibrium internally, we are no longer triggered by our outside world. So. Erin (04:35.459) How can you become untriggerable? Here are nine ways that we are going to discuss on how to become untriggerable. We're going to dive into this checklist by way of seven of them being through the lens of the chakra system, of course, because everything is energy. Energy is the common denominator. And then two bonus lenses that I think are super, super important. So in each chakra, as we talk about it, we are going to talk about the organ of action. And if you followed my chakra series last season, you'll know that we dove into each of the organs of action and we're going to talk about them again today, but maybe not in. Erin (05:32.835) they are used to support our preservation. Erin (05:40.163) Because that's what I think creates this reflexive trigger to the outside world is when we don't maintain that inner presence, that inner groundedness, that inner connection. And when we bask in this place, that is when we know we will not be triggered. We do not give our power away to the outside world. So let's get started. Number one, beginning with the root chakra. This energy center is all about safety, security, money, acceptance, and your primal needs. So what are your primal needs when you are hangry? Yes, we are hungry. We can be tired. We can be exhausted. And we certainly haven't shown ourselves any self love. When we haven't covered off on our primal needs first. We set ourself up to be triggered way too easily. And I mean, think about that when you were in school, did you study for tests? And was there a correlation between the tests that you studied for and the grades that you did, that you received on your test? My bet is they probably was, it probably was that the test that you studied for, you probably did better on the test. The test that you didn't study for, you probably didn't do well on as your test. So this is all about the pregame. Erin (07:33.635) how we prepare our energy system before we are in that environment, before we run into those people or situations as we raise our energy frequency, as we find ourselves more present, more grounded, before we get into that situation, we are less likely to be triggered by that person, situation or thing. So back to our primal needs and our root chakra. Can you ensure that you are eating nourishing foods before you get there? And ideally earth balances this energy center. So if you know that you're heading into a really triggering situation, you can even eat root vegetables, something that's got a lot of dirt on it. Of course, wash it, but. It was still grown in the earth, so it absorbs that earth energy. So we're talking sweet potatoes, potatoes, carrots. Erin (08:44.131) And the organ of action for the root chakra is the anus. So certainly be sure that you show up to that event. Having used the restroom, having taken care of all your primal needs. You were fed, you are bedded. Oh no, I don't want to say that. You are fed, you are well rested and you have used the restroom. All your primal needs are taken care of. so that you can walk into that event whole and complete. Erin (09:22.403) Number two, our sacral chakra. This energy center is the home of our emotions. It's where we feel our connection. Erin (10:09.443) This is where we house all of our emotions. Erin (10:37.891) And so we can start with the basics again, our primal needs still feed into the sacral chakra because it is very closely tied. So you can stay hydrated here as water helps to balance this energy center. But also you can have mints and gum or essential oils, something that brings nourishment and peace and calm to your tongue because the organ of action here for this energy center is the tongue. Erin (11:12.195) And silence can be the most powerful thing to say. Just like in you've got mail Meg Ryan's character. Now if you remember that movie, it's one of my most favorite movies, but she gets so excited because she had worked so hard to say just the thing that she wanted to say to her rival. And she said, I did it. I did it. I was, she was celebrating in this email. And she said, you know, I thought I would feel better after I said exactly what I wanted to say at the right exact time, but I didn't. I felt wretched because our energy system wants to speak peace. It wants to speak love. So when we say things because we're upset, And we think by saying something nasty or mean to someone else will make us feel better. It actually makes us feel worse because that is not what our divine energy is brought here to speak, say, or do. We are divine. You are divine. I am divine. We are a drop of the ocean within this ocean. We are all connected and we are all part of the same energy body. Erin (12:38.435) So to choose between peace or unpeace as we talked about last week is silence your best route to remaining in peace and equanimity. Erin (12:56.275) Does peace allow you? to set yourself up to remain the most untriggered it might be. And that knowing that is the most powerful place to be. And understanding, I want you to get to a place where it doesn't feel hard to hold your tongue because then we get canker sores or cold sores when we're holding back anger. I want you to get to a place energetically and emotionally that you you're okay with silence. You're okay with that peace because you know what you can contribute doesn't necessarily add to it. And also recognizing that other person may be in so much pain that they're not going to hear you anyway. So you honor love and respect your energy system so much that you don't spend the energy on the words that will. I want you to get to a place where it isn't even hard for you to hold your tongue. That you come to this place of security, peace and knowingness that you know that whatever you need to say doesn't contribute to this situation. Not because you don't have to. to say, but more so because you see the pain in the other person's eyes and you know that whatever you're going to be saying isn't going to be heard. So you can save that energy because you know it won't even be heard or heard in the same way because your energy systems are, are resonating at a different frequency. Erin (16:12.163) because maybe that other person is an addict or maybe they're angry or they're hungry or tired or exhausted. Erin (16:24.739) They can be one of those things. They can also, we become, they can also become addicted to their anger or addicted to whatever feeling they've repeatedly experienced. You see our brain becomes addicted to the chemical that is released by each individual emotion. And so we find ourselves repeatedly trying to maintain that mindset simply because we become addicted to the feeling, not because we want to continue to act or live that way. We become addicted to that emotion and anger resonates at 150 according to David Hawkins emotional scale, which I'll include a link down below. Anger resonates at 150. Acceptance resonates at 350 and love resonates at 500. Erin (17:31.135) So when you begin to think about your situation of purely from an energetic frequency, Erin (17:46.485) for this person that may trigger you and you can begin to see that maybe they're just really hurt. So this doesn't make them your friend. It's okay and you don't have to be their friend. This doesn't make... Erin (18:06.677) frequency so high that you were not affected by their emotions and you then draw in people that are in more alignment with your energetic frequency so the person who may be resonating at a lower energetic frequency will simply fall away or they won't even bother you so it doesn't even matter if they're there because no matter what they won't be triggering you. Erin (18:37.301) You will no longer feel them and get triggered. You'll just witness them and see them. And within the solar plexus, the theme here is all about our personal identity. But as you know, through our weeks of counter chakra work, this is also where we can hold our divine identity. When we invite the divine here into this personal space, it transforms not just from our personal identity, but into our divine On the low side, this is where we hold fear and control, but on the high side, this is where we hold our joy. And my hope for you is that you joy yourself right out of that trigger. We're going to use joy as a verb, not just as a noun or a state. Joy yourself, joy yourself right out of that trigger. when you are joyous and happy and your energetic and emotional frequency runs so high that those with such a happy, sunshiny state. It's fairly popular. But is this image of this beautiful little yellow guy appropriately because the color of the solar plexus is yellow, but this isn't necessarily tied to the solar plexus. So in the first frame you just see the happy little yellow guy and then you see the yellow guy walk into a room. that is just non -colored. They're just outlines of people. It's a whole crowded room of outlined people. And then in the third frame, you see that the whole room has now become yellow because this body shared its beautiful sunshine light with the whole entire room. Erin (21:27.093) And that's what I want for you. I want you to change the room with your joy and to not let... Erin (21:37.813) shine beautiful and shine magnificently so that any energy that is lower than yours either elevates and raises up to meet you or it burns away just like being surrounded by this beautiful sunlight so every week I encourage you to Erin (22:08.789) and it is here within our. helps to Erin (22:16.917) we can cultivate that fire and allow this beautiful divine energy to flow through every cell in our bodies in our body and then emanate this beautiful yellow light around us as we are this big sunshine so if fire feels right to you . You can use that but imagining that you are this sunshine state imagining that this beautiful sun is greeting Erin (22:49.877) that is not beneficial to you. Erin (23:02.933) But you can let me know if you can hear the plane. It's very loud for me, but maybe my background noise takes it out. Erin (23:23.733) It is just like that beautiful little song, this little light of mine, let it shine, let it shine, let it shine. I'm not going to sing. Maybe after my singing classes, I'll start singing more, but not right now. But you know what song I'm talking about. The little light of mine. It is your little light and you need to let it shine. And when you let it shine, it burns up anyone who may be at a lower frequency or maybe grumpy around you change the room. Don't let the room change you. This is everything that the solar plexus is about. Erin (24:20.629) Number four, the heart chakra is all about self love. We can send love to the person or situation that triggers us. And you can also love yourself enough to set boundaries. It's okay. You can be loving and not be their best friend. You can be loving and not even want to have a one -on -one conversation with. You can be loving and not have to spend time with them. Erin (24:58.937) divine state is love and you know sometimes when we love people we can set expectation that we expect that they're going to treat us a certain way and our expectations live right here in the heart chakra. On the high side, it is full of so much self love. And on the low side, it is full of expectation. And when those expectations aren't met, it turns into resentment. And often these expectations coincide with and resemble the very way that we were not loved as a child. It also often shows up as our love language, but. That'll be a whole episode at some point, but how does it feel? Speaking of expectations, how does it feel when someone dumps all over you for an hour and then doesn't even ask you how you are, but then hangs up? I mean, it's happened to all of us, but how does that feel when you expect or believe that someone's going to be there for you? probably pretty hurtful. And when the hurt isn't addressed, it becomes resentful. Erin (26:23.701) Cause you expected that person to care more for you. And then we become resentful. But if we live in that state of resentment, what does that do? That lowers our energetic frequency and then attracts more things for us to be resentful about than people to be resentful about. So we don't want to, we don't want to live there. We can allow, even if we do get triggered, we can allow these triggers to be pretty quick and to flow through our body, which we'll talk about in the next chakra. how we let it flow through the body really quickly. Erin (27:00.405) But so as we adjust these expectations, then we don't become so resentful and lower our energetic frequency. Erin (27:16.597) They may not be there for you, but you reach a place of letting it be okay. If you are able to vibe out of that relationship entirely, go for it. If you have obligation there. There are things that you can do that minimize the resentment response in those situations. I have energetically eliminated most of these from my life to be quite honest. But when I feel that someone isn't honoring me back in the same way, but you know, through the years I've come to honor myself a lot more. So I don't really. I to many people that don't honor me because I honor me. And when I've come into this place of honoring myself, the people that honor me have now surrounded themselves around me. Not because I tried, it just happens. And it will happen for you too. But should there be a situation where someone is not honoring me, but I still have to either socially... talk to them or have a conversation with them. They don't get my undivided attention. They have not earned my undivided attention. So I know that they will not give to me. So I give to myself while I'm in that conversation. So if I'm on the phone, Erin (28:56.597) It can be that I am folding laundry or doing dishes or doing something that moves me forward for myself. That's a way that I can give back to myself while listening to this person who needs to just tell their story. And I can also recognize that maybe that person doesn't have a lot of people to listen to them. So I can grace myself. I will include a link down below to my meditation, but we. surround ourselves with that energy and hold the bowl for them to fill up and we dump out, we do not take on that energy dumping. Erin (29:34.069) but I also give back to me when I know that that person is not in a place that they can give to me. Try that. Try that and see how your energetic frequency begins to shift just from this one technique. Erin (29:54.229) It is so incredible. It is such an empowering way, especially for those people that we have expectations for. We can minimize our expectation and give to ourself and still find this high energy place for everyone. Don't let them trigger you. Become untriggerable. How can you become more? untriggerable. Erin (30:55.989) That brings us to our throat chakra. If there is a relationship in your life that comes with that obligation where they need to share, If there's a relationship in your life that comes with the obligation, that's okay. It happens. It is life. But one, I want you to honor yourself and figure out how you can give to yourself. But another great technique that affects the throat chakra. is here within our state of listening. So we can pregame here by listening to incredible music. We can listen to binaural beats. I'll include one of my favorites down below. We can listen to chanting. You can listen to whatever feeds your soul, whatever raises your energetic frequency so that you can walk into that situation with an elevated energetic frequency. This is our goal. Erin (32:13.941) But if you were there and you don't have the opportunity to wear noise canceling headphones, you can imagine, I like to imagine little earplugs in my ears that transforms whatever I am listening to into energy of love and joy.  Even if they're saying something that is offensive to me, I don't listen. I literally don't listen. I transform that energy into love and bask in my high vibration because if this person or situation is going to lower my peace, the cost is too high. Anything that lowers your energetic state is not worth it because as you maintain this high higher energetic frequency you attract in the life of your dreams. Relationships of abundance, money of abundance, career, health, life abundance. Listening is just as much a part of the throat chakra as is speaking your truth How can you raise your vibration with your ears you can do any one of those things listening to high -vibed music? Putting your ear filters in this is a visual ear filter by the way, I mean maybe No, it's possible that they have actual ear filters, but I'm just envisioning energetic ear filters when I talk about that. And finally, the phrase, I want you to think about that phrase in one ear and out the other. What do you think that means? In one ear and out the other. It's not that we aren't listening. That's energetic state is how you elevate your energetic frequency. You don't become attached to what that person is saying. You don't assign value to what they're saying. They haven't lived your life. They don't know. They don't live in your head. You are the only person who lives in your head. Erin (35:10.293) People only comment people who are higher. or energetic frequency. There isn't anything to be jealous of there. They're worse off, right? They're aspiring and wanting to be at a higher energetic frequency. And when we are in a challenged state, we believe we can get there by being frustrated at other people until we come to recognize our life is our echo. That's coming soon. But when we look at the throat chakra, in terms of the counter chakra system as described in my book, establishing equilibrium, which I'll include a link down below. Erin (35:56.693) We know that the sacral chakra and the throat chakra partner together. So as we hear something, we feel it in our sacral chakra As we hear something, we feel it in our sacral chakra. This could not be more true. As you know, if you've been listening to me week after week, you know, I only listen to audio books. I only listen to audibles. And it was so fascinating because my book club had chosen a book that did not have an audible. And so I actually had to read with my eyeballs and it felt so flat to me. And then I realized it was this connection that makes the audible come alive. We feel. ears we feel it in our ears. Erin (36:54.037) same as Erin (37:01.557) We allow that emotional absorption. But is this someone that you want to allow into your body? And if the answer is yes, that is so great. But if the answer is no, then we allow their words to go through one ear and out the other and know that that's how it's meant to be. No attachment. Do not cling to their opinion or their words. And when you walk into a situation like that, You then no longer allow that person to trigger you or their words to trigger you because they haven't earned the right. to move you emotionally, energetically, or physically. And if they're not moving you up that energetic frequency. cost is too high.   Erin (38:09.365) Don't let them trigger you with their words. Become un. Erin (38:18.677) can you do in your life to make yourself. Erin (38:26.069) let you feel into those words. I'm going to let you feel into those words and we'll come back to this episode right after this quick message. Erin (38:40.373) One -to -one coaching is a fantastic way to begin to understand your patterns and become untriggerable and unfazed by people or situations. Erin (38:54.549) When you come to understand how you think, love and interact with the world, you begin to take things less personally. Sorry, I want to say that one again. When you come to understand how you think, love and interact with the world, you begin to take things less personally. This is a state of peace and this energetic state invites you to draw in the life of your dreams that no one and no thing can take away from you. Erin (39:52.149) magic. Erin (40:07.989) if someone is going to trigger us, but we can. Erin (40:25.237) the energy that you walk into. And when you do this, you will actually begin. Erin (40:43.189) by or there might be someone. Erin (40:57.125) acceptance and love and forgiveness. Erin (41:02.069) because when we can offer. Erin (41:07.093) and love. Don't worry. They don't have to be your friend. But when you do, Erin (41:31.605) It's not worth the cost. Erin (41:39.061) of you, send peace ahead of you and visualize sending that peace and love into the very chair you will be sitting in or the very place you will be standing. You will walk in and embody that very. Erin (42:08.789) of action here because this is where we Erin (42:21.941) and the ocean all at the same time, and we are all connected. So as you begin to do. Erin (42:34.101) you make sure that you have eaten make sure that your energy is high vibrating. Erin (42:48.053) people. be a magnet for high vibrating people because like Erin (43:13.653) beautiful divine light in through the crown of your head allowing every single cell in your body to be filled with this beautiful golden light allowing it to emanate out of each one of your energy centers in the front and the back above and below creating this beautiful Golden ball around you that can either be golden light. It can be a fire. It can be a sun. It can be your sunny disposition but allowing this beautiful magnificent energy to surround you so that anything else Erin (43:57.717)  that the person or situation that is triggering you is your echo. What you were seeing in them is a reflection of something that is going on within you. So before I was a spiritual teacher, Erin (44:27.765) Hollywood premieres and as you might imagine everyone wanted to go to the Erin (44:45.845) this voicemail. say. Don't you know who I am? I deserve. And we look at this through the lens of being the ex - Erin (45:03.733) Exactly. Erin (45:08.501) I'm gonna say it again because that time in my life when I was so beat down and not caring for myself, what my higher self had to say to me, the very energy that I was emanating. Don't you know who I am? I deserve more. Now, do you see how that echoes? Because I deserved more than what I was allowing for myself. that space. But initially, I get annoyed by by people leaving me that message on the daily. What was that message really telling me? That message was really telling me, don't you know who I am? I deserve Erin (46:04.597) our echo when we listen to it truly and receive the message, it allows us to elevate and raise our energetic frequency so quickly and so Erin (46:21.045) What is your echo been saying to you? What are the people in the voicemails that you've been getting saying to you? I know you're never going to listen to your voicemail ever the same. You're welcome. But it's true. What is your echo saying back to you and how are you needing to shift? untriggerable. Because guess what? Once I changed jobs, I never received a message like that again. What's your echo saying to you? How can you become untriggerable? Number nine, our final one. I know this is going to be hard or it might be hard. And if my kids are listening, they hear. Find one thing that you like about this person. Don't be scared. You're not going to make them your best friend. It'll actually have the on one thing that you appreciated. Erin (47:40.981) something kind, something nice. Energy flows where attention goes. When you... Erin (47:55.797) and find that you are helping. Erin (48:06.011) experience with them so that you can. Erin (48:11.189) on with their life. But for that, to draw out of them the highest version. Erin (48:23.413) I want you to be able to be. Erin (48:31.157) you to be around any person. Erin (48:48.405) is so magnificent. Erin (48:59.829) started even just with this mindset shift. Can you go about your quiz differently? I'll read it one more time for you. Where are you triggering at now? One, zero trigger. Sorry. Number one, zero outside trigger. Number two, hardly triggered by people. Number three, a little triggered by people, but mostly when I'm tired. triggered by people even when rested in full. 5. 50 -50 triggered depends on who it is. 6. More triggered than I'd like to be. 7. Definitely triggered but feel like I can't do anything about it. 8. Triggered more than I want to be by more people and situations than I do. triggered most of the time by most people and feel like the only way I'm not triggered is when I am alone and triggered all the time by all the people and don't know how to remedy this state. Erin (50:08.725) this podcast has helped you offer you tools so that you can remedy this state. Erin (50:22.581) yourself right out of that trigger. How can you make changes in your life that will make you untriggerable? Erin (50:37.909) How can you let go of the people that don't bring peace into your life? How can you let go of the behaviors or the situations that don't bring you peace? It's too high of a cost. How can you become untriggerable? Good luck this week. Let me know down below which of these tools you incorporated into your life. so that you can begin to elevate your energy out of being triggered by people, places, or situations. And hey, before you go, can you like this episode and leave a short comment? It makes such a difference in growing the show. And if you found this helpful, thank you so much for posting and sharing wherever you love sharing your podcasts. Thank you so much for listening. And I am so proud of you for transforming your trigger. Ability I'll see you next week. Love yourself enough to heal heal yourself enough to thrive. Take care    

This week's podcast dives deep into how the agreements that we make with ourselves lead us to a resounding state of peace.  We will examine those agreements and you will learn what it means to settle in with yourself and your soul every night and how to manifest the most joyous and peace-filled life.    We discuss my version of peace through the lens of The Four Agreements and explore the profound impact of honoring your agreements with yourself. Gain practical insight and heartfelt encouragement to embrace authenticity and find lasting harmony within. Tune in now and let's embark on a path towards genuine joy and fulfillment together.   Links:  Louise Hay Mirror Work  The Alchemist The Four Agreements What is an energy screen and do you even need it? Love.Heal.Thrive. Podcast Establishing Equilibrium  Erin Garay One-to-One Pattern Coaching The Energetics of Gratitude and the Map of Consciousness Love.Heal.Thrive. Podcast     Podcast edited by Lindsay Curtis

Join us for an illuminating podcast conversation with Brandy Gillmore as we explore her transformative book, 'Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure.' Learn from Brandy's inspiring journey of self-healing from paralysis, which ignited a path to wellness that has touched countless lives as she has now documented her healing process work under thermal imaging, showing real-time results. Discover the empowering techniques and profound insights that paved the way for her miraculous recovery and learn how to harness your body's innate healing potential. Tune in now and unlock the secrets to vibrant health and well-being.   Links:  Brandy Gilmore's Book: Master Your Mind and Energy to Heal Your Body   Brandy Gillmore's Tedx Talk:    Heal Your Body. Heal Your Life Podcast Episode #226   25:00- Buy your Copy of Establishing Equilibrium    Podcast edited by Lindsay Curtis    

Step into the enchanting world of energy screening, also known as energy shielding or auric egg protection, where we embark on a journey to cocoon your aura and energy system in a blanket of nurturing protection. Explore the mysteries behind our reactions to people and places, as we discern even the necessity of energetic screening. Join me for this heartwarming episode as we unlock the art of crafting your own energetic screen, wrapping your energetic being in love and light. Let's embrace the warmth together and empower ourselves with this transformative energy practice.   Links: Create the Life You Desire Podcast: How can you CREATE the life of your dreams?  Destiny Card Coaching Divine Identity Video How to Move from Frustration to Eagerness Intuitive taste video Angel Birthdays Establishing Equilibrium Book launch aura measurement Podcast Episode: Meaning of Color   Edited by Lindsay Curtis

Explore the transformative journey from frustration to eagerness in this compelling episode. Delve into the emotional and energetic dimensions of frustration and its impact on manifesting the life of our dreams.    Discover how healing frustration can lead to the magnetic energy of eagerness, drawing abundance into our lives. Join me for an insightful exploration on how we can transform frustration through the Law of Attraction and the Counter Chakra system. Tune in to unlock empowering insights and pave the way towards manifesting your dream life.   Show Links:  I would love to work with you and help you discover. Learn more about Pattern Coaching here.  Abraham-Hicks on frustration Angel Birthdays www.AngelBirthdays.com Learn more about the Counter Chakra here in Establishing Equilibrium   I'd love to speak at your next event! https://www.lovehealthrive.com/speaking  Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community! Facebook.com/lovehealthrive   Instagram.com/lovehealthrive      Podcast edited by Lindsay Curtis

Learn how to CREATE the life of your dreams through this formulated manifesting process.  As we break down the CREATE process (Create a checklist, Read & rest, Emit, Act, Thank and Expect our desires to manifest, we draw in the life of our dreams!  Learn how stress causes us to slow down our manifesting process and ways to draw in your dreams and desires faster. I can't wait for you to join me for this powerful episode on making your dreams come true!    Show Links I would love to work with you!  Learn more about Pattern Coaching HERE!  Angel Birthdays Chakra Series Establishing Equilibrium  Oprah Winfrey & Michelle Obama Interview Love.Heal.Thrive. Instagram   Podcast edited by Lindsay Curtis

Dive into the intricate dance of emotions and relationships on my latest podcast episode. Join me for this profound exploration of connections between our innermost feelings and the dynamics of our relationships. Discover how every interaction serves as a mirror, reflecting our deepest emotions and shaping our connections with others. From Byron Katie to Mark Gungor to Ram Dass, listen as their wisdom is woven together to offer profound spiritual insight just in time for Valentine's Day!    Show Links Honeymoon Effect Written by Bruce Lipton  Loving What Is- Written By Byron Katie  The Work- Judging Your Neighbor Worksheet Mark Gungor- The Tale of Two Brains Ram Dass- The Triangle of Relationships Tosha Silver - Change Me Prayer   Buy your copy of Establishing Equilibrium Today!    I'd love to speak at your next event! https://www.lovehealthrive.com/speaking  Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community! Facebook.com/lovehealthrive   Instagram.com/lovehealthrive    Insight Timer: https://insighttimer.com/eringaray   Podcast edited by Lindsay Curtis

Dive deep into the heart of Lunar New Year traditions with my newest podcast episode! Uncover the fascinating history and rituals that define this joyous celebration. Join me as we explore the diverse customs and meaningful practices that make Lunar New Year a cherished global phenomenon. Don't miss out on this insightful journey into the essence of renewal and family.    Links:  How many people celebrate Christmas? 11 Christmas Facts and Traditions that Connect the World (familysearch.org)   Lunar New Year Facts https://www.chinahighlights.com/travelguide/festivals/new-year-facts.htm   9:14- Birthday Abundance Road Map Podcast: Birthday Abundance Roadmap | The Love.Heal.Thrive. Podcast (podbean.com)   10:00- What is your Chinese Zodiac animal?  Chinese Zodiac: 12 Animal Signs, Compatibility, Horoscopes (chinesenewyear.net)   UnBirthday Blog Post The Unbirthday — Love. Heal. Thrive. TM (lovehealthrive.com) - How to bring more luck to your Ben Ming Nian Year Lunar New Year - What not to do https://www.chinahighlights.com/travelguide/festivals/chinese-new-year-taboos.htm   Lunar New Year- Lucky Food To Eat 12 Lucky Chinese New Year Foods to Greet the Year of Gragon 2024 (chinahighlights.com)   Loved this? Invite friends to join our community! Follow, repost and share the healing and love! Want more inspiration? Join my Love. Heal.Thrive. Sunday Love Letter at https://www.LoveHealThrive.com  Need a mindfulness and resiliency training teacher for your next corporate meeting? Book me at https://www.LoveHealThrive.com/speaking  Come and join our community! Facebook: lovehealthrive    Instagram:  lovehealthrive    Insight Timer: https://insighttimer.com/eringaray   Be sure to purchase your copy of Establishing Equilibrium HERE!    Podcast edited by Lindsay Curtis    

Embark on a captivating journey of self-discovery as we explore what your intuition is telling you and how to hear it more accurately. Delve deep into the mysteries of intuitive clair senses as we explore the depths of intuitive perception. Learn tools and techniques to hear your intuition more accurately as you learn hacks to master your    Claircognizance- clear knowing- When someone says, "I just knew it.  I don't know why but I did."  Clairaudience- clear hearing- When someone hears guidance through an interpretive voice in the head or some experience it as someone speaking to them.  Clairsentience- clear feeling on the skin- spiritual chills, goosebumps or Divine confirmation as a shiver up your spine Clairvoyance- clear seeing- seeing images in your mind's eye or flickers of energy out your peripheral vision often found in nature.     clairalience, clairgustance,    Tune in for thought-provoking insights, personal reflections, and empowering narratives that will inspire and empower you on your own intuitive journey.    As you clear and balance your chakras, your intuition will heighten, be sure to buy my book Establishing Equilibrium for a road map on clearing  your chakras.    Want to join my intuition course? Join my newsletter here: Love. Heal. Thrive. TM (lovehealthrive.com)   Chakra Review Podcasts:    Root Chakra: Root Chakra: what is it and what do we do with this energy? | The Love.Heal.Thrive. Podcast (podbean.com)   Sacral Chakra: Sacral Chakra: Solar Plexus energy: what is it and what do we do with it? | The Love.Heal.Thrive. Podcast    Solar Plexus Chakra: Solar Plexus energy: what is it and what do we do with it? | The Love.Heal.Thrive. Podcast (podbean.com)   Heart Chakra : Heart chakra: what is it and what do we do with it? | The Love.Heal.Thrive. Podcast (podbean.com)   Throat Chakra: Throat Chakra: What is it and what do I do with it? | The Love.Heal.Thrive. Podcast (podbean.com)   Third Eye Chakra: Third Eye Chakra: what is it and what do we do with it? | The Love.Heal.Thrive. Podcast (podbean.com)   Crown Chakra: Crown Chakra: what is it and what do I do with it? | The Love.Heal.Thrive. Podcast (podbean.com)   How to clear, smudge and protect your home: How to smudge, clear and protect a home (youtube.com)   Buy your Copy of Establishing Equilibrium HERE!   Podcast edited by Lindsay Curtis

Discover the transformative synergy of Earth, Water, Fire, Air, Ether and Light in this powerful podcast, as Rosanne Nieboer, from The Chakra Way podcast, guides us through the alchemical journey of healing our chakras through the application of the elements. Learn practical techniques to balance each energy center, tapping into the elemental forces for profound well-being. Join us on a holistic exploration of self-discovery and healing – where ancient wisdom meets modern practices.   LINKS: Buy your copy of Establishing Equilibrium HERE   Establishing Equilibrium conversation with Roseanne and Erin on The Chakra Way Podcast- LISTEN HERE   Rosanne Chakra Way Podcast - SUBSCRIBE HERE   Rosanne Humming Meditation- LISTEN HERE   Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com Come and join our community!  Facebook: http://www.facebook.com/LoveHealThrive Instagram: http://www.instagram.com/LoveHealThrive YouTube:  https://youtube.com/@ErinGaray?si=lm1Gg8CJYSN-TcnH   Podcast edited by Lindsay Curtis

Do you have a dog in your life that blesses you?    Curious about all the ways your dog may be healing you?    Heather Leigh Strom is a Canine spirit channel author of K9 Spirit Guides: The Healing Power of Man's Best Friend. This conversation dives into the potent healing energy that flows through these incredible healing beings, Heather's journey to becoming a channel for this type of healing  and how this brought about her own instantaneous healing experience. She dives into the many different ways canines heal us, both the ones in our lives as well as our guardian angel canines. This episode will be fascinating whether or not you are a dog owner.  What a unique and illuminating story she tells!     Join in on this incredible conversation!    Buy Heather's Book HERE:  K9 Spirit Guides: The Healing Power of Man's Best Friend   5:49- Winter Wellness Podcast:  6:45- Moonology    8:30- Ram Dass- Cultivate the Witness article   17:29- Dolores Cannon's Between Death and Life: Conversations with Spirit   28:25- Heather's Website: www.HeatherLeighStrom.com   41:00- Heather's Podcast- Heather Leigh Strom - YouTube   Anthea Meditation - FREE Anthea meditation LP (heatherleighstrom.com)   Love.Heal.Thrive. Website: Love. Heal. Thrive. TM (lovehealthrive.com)   Podcast edited by Lindsay Curtis

Dive into this powerful podcast that explores the profound link between energetic frequencies and peak well-being. Journey with me as we unlock the secrets of optimal health through a deeper understanding of your own energetic frequency and how you learn what raises and lowers your energetic frequency.  Be empowered to obtain your highest frequency and healthiest mental and physical state.      Joe Dispenza Breaking the Habit of Being Yourself :  https://amzn.to/3S6JpvN   Emotional Scale Podcast: The Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreams | The Love.Heal.Thrive. Podcast (podbean.com)   Muscle Testing Instructions: https://youtu.be/Iw_vWuP-njg?si=hYQ8dJrJbUfUbldf   SR Holistic Link to facts from the episode: https://fb.watch/pqNE2A0Veu/   Dr. Emoto Water Experiment: How do your little choices and intentions create the life of your dreams? — Love. Heal. Thrive. TM (lovehealthrive.com)   Buy your copy of Establishing Equilibrium here: https://amzn.to/3NYfhQH   Instagram post on the connection between your health and energetic frequency: Love.Heal.Thrive. (@lovehealthrive) • Instagram photos and videos   Podcast edited by Lindsay Curtis

From Thank you notes to Setting Intentions, Home Clearing, to Numerology Wisdom – Transform Your Year with These Powerful Practices! Elevate your energy for the New Year with this latest podcast episode!  Discover powerful techniques to set intentions, revitalize with energy-boosting foods, clear your living space, and unlock the secrets of numerology. Tune in for a transformative journey into the art of raising vibrations and embracing a vibrant start to the year ahead. Don't miss out on the wisdom that will elevate your energy levels and set the tone for a fulfilling year!     #NewYearEnergy #PodcastWisdom #ElevateYourVibe   Links:  7 Spiritual Rituals to Observe in the New Year | AstroVed 13 Rituals for New Years: Manifest Prosperity in 2023 - Bloom and Manifes   Gina Nicole - Feng Shui Practitioner-  Gina Nicole   How to Sage and Protect the home:  The Sixth Sense: Real-Life Edition — Love. Heal. Thrive. TM (lovehealthrive.com)   What part of the bagua map does your front door live in?  Home Bagua Map To Print And Use It Every Day To Change Your Life (gowithharmony.com)   What numbers mean- Angels- What happens after we die, Angel signs & repeating Angel numbers | The Love.Heal.Thrive. Podcast (podbean.com)   Purchase your copy of Establishing Equilibrium HERE:   Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking   Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com   Come and join our community!  Facebook: http://www.facebook.com/LoveHealThrive Instagram: http://www.instagram.com/LoveHealThrive YouTube:  https://youtube.com/@ErinGaray?si=lm1Gg8CJYSN-TcnH   Podcast editing by Lindsay Curtis  

Make the best of Christmas by filling up yourself first with this brief moment of love and healing.    Immerse yourself in the enchantment of the season with a heartfelt poem crafted by my dad. Tune in for invaluable advice on finding wholeness and completeness this holiday. Make your Christmas memorable – join me for a blend of poetry and wisdom, spreading joy on this festive day! All in a quick 8 minutes!   Purchase your copy of Establishing Equilibrium HERE:   Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking   Want continued inspiration? Join me weekly Sunday newsletter: https://www.LoveHealThrive.com   Come and join our community!  Facebook: http://www.facebook.com/LoveHealThrive Instagram: http://www.instagram.com/LoveHealThrive YouTube:  https://youtube.com/@ErinGaray?si=lm1Gg8CJYSN-TcnH     Podcast edited by Lindsay Curtis