Spiritual Sh*t You Need To Know

Send me a text message!Get ready to navigate Mercury Retrograde with laughter, mindfulness, and a touch of spiritual wisdom!

Send me a text message!In this episode, Rejys shares a raw and real experience about how she ran a stop sign and the powerful life lessons she learned from it. This episode is all about embracing your mistakes, moving forward, and having compassion for yourself and others. Tune in to hear how Rejys navigates through her spiritual downloads, empathic experiences, and the importance of spiritual maintenance. Plus, she discusses the impact of the full moon on her psychic energies and shares practical tips for protecting and grounding your energy. Thanks for listening!Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode: Meditations + Yoga on Insight Timer   https://insighttimer.com/rejyscowanWebsite   RejysCowan.comSend me a DM on Instagram @spiritualshitpodcast or @yogawithrejysor email me at theholisticsojourner@gmail.comLet's Connect!Leave me a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace, Blessings, and Abundance!RejysSupport the Show.

Send me a text message!  As I approach the milestone of turning 40, I reflect on the impact of COVID-19 on both personal and professional fronts, particularly in the realm of online business and coaching. The challenges of staying motivated in an increasingly crowded online space are explored, along with the importance of adapting and finding balance. I discuss my transition from teaching yoga in a studio to exploring new opportunities like hosting retreats and special events. Listen in as I consider a return to a career in healthcare, reflecting on the positive experiences and potential for stability it offers. Through it all, I share my passion for a holistic lifestyle, including plant-based cooking, and the importance of continuous growth and adapting to new interests. Stay tuned for updates on this transformative journey.Thanks for listening!Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode: Meditations + Yoga on Insight Timer   https://insighttimer.com/rejyscowanWebsite   RejysCowan.comSend me a DM on Instagram @spiritualshitpodcast or @yogawithrejysor email me at theholisticsojourner@gmail.comLet's Connect!Leave me a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace, Blessings, and Abundance!RejysSupport the Show.

In this first episode of 2024,  Rejys is back from a hiatus and shares her life updates and incoming energies for the new year. She also talks with you about how to use the energies of winter to successfully plan out your year and goals. Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:Yoga on Insight Timer   https://insighttimer.com/rejyscowanWebsite   RejysCowan.comLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace, Blessings, and Abundance,RejysSupport the show

In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October.  What does this new season in life look like for you and what energies are showing up?Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:FREE Yoga + Meditations on Insight Timer   https://insighttimer.com/rejyscowanWebsite   RejysCowan.comGet on my email list and get my free HD training!Book me for Private Coaching/EventsLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace, Blessings, and Abundance,RejysSupport the show

Have you ever heard of using cheat codes to manifest? Like numerology, all numbers carry a vibration.Can a certain number bring you more romance, love, or money?Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far.Thanks for listening!Download your free Grabovoi Cheat Sheet Here!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:Website: RejysCowan.com Get on my email list and get my free HD training!Better Than I Can Imagine YouTubehttps://www.youtube.com/@slightlyunmeditatedpodcastLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysSupport the show

Feeling the mid-summer slump? Trust me, you're not alone! In this  podcast episode, I  dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies.Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded in every practice together!

What happens when a second encounter with COVID leads to an unexpected spiritual awakening? Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm. In this vulnerable episode, I discuss how slowing down and focusing on my well-being opened me up to exploring my psychic powers and mediumship.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:Better Than I Can Imagine YouTubehttps://www.youtube.com/@slightlyunmeditatedpodcastLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comWebsite: RejysCowan.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysSupport the show

In this episode, Rejys and Tisha share our experiences attending Matthew McConaughey's The Art of Living livestream event, where we were able to connect with different speakers and explore various themes. Listen in as we discuss the powerful concept of 'finding the green lights' within our lives, realizing that a red light is only a temporary stopping point and not a place to stay stuck. McConaughey's book, Green Lights, has been a source of validation and motivation for us, and we admire his storytelling abilities.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcasthttps://youtu.be/SjkTVFN0bmc******************************Leave  a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

In this episode of Spiritual Shit You Need to Know, I share a personal story about how our mindset and inner state can directly impact what we attract in our lives. Listen in as I recount a recent experience at a grocery store, where I observed a young woman whose actions and energy reflected her inner struggles with money, self-care, and laziness. This story serves as a powerful reminder that if we want to manifest more of what we desire in life, we must first align our mindset and take inspired action to create the change we seek.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

Get ready to dive deep into the spiritual unknown with Tisha and Rejys in the latest episode of Better Than I Can Imagine.Join them as they share their encounters with Eclipse Energy, Mercury retrograde, and new moons, along with their spiritual journey from caring for a wounded cat to exploring the concept of parallel worlds.

Better than I Can Imagine Documentary Experiment - Episode 16: Tisha and Rejys tackle weird energy, manifestations, human design, and more spiritual concepts as they inch closer to their breakthroughs.Documentary description: Join Rejys and Tisha, two high frequency friends, navigate the laws of the Universe, their own intuition, and their connection to each other to manifest the life they believe is better than they can imagine. Let our journey inspire you to find your purpose and stay true to your soul's calling. Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast******************************Leave  a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

In this episode, I share the importance of believing in your dreams and how the classic Disney movie, Cinderella, inspired me during a difficult time in my life. By incorporating a spiritual routine, such as listening to Abraham Hicks rampages, reading books, and using Oracle and Tarot cards, I've been able to maintain a positive mindset and attract the abundance I desire. I discuss how the song "A Dream is a Wish Your Heart Makes" served as a powerful reminder to keep believing in my dreams, no matter how much my heart may be grieving. I also delve into the importance of maintaining a positive mindset and seeking inspiration from various sources to manifest our desires. Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Abraham Hicks Rampages on YouTube:https://youtube.com/playlist?list=PLx-dcpbRF7rTLPohF287CiUX3gEdNOsl6******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

This episode is for you! It's time to come out the closet.Are you hiding behind a mask that doesn't represent the real you?Are you truly being your authentic self? Could this be blocking you from manifesting your desires and having TRUE happiness?Let's talk about it.  Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Join me and my spiritual community in my Spiritual Shit Mastermind Group. Here, you'll get to connect with me and our like minded tribe, get access to bonus episodes and content, as well as exclusive events and trainings.Learn more here: https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at rejys@yogawithrejys.com******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!❤️XOXO,Rejys- Your Spiritual HomegirlSupport the show

In this episode, I chat with Tisha Toler, host of the Slightly Unmeditated Podcast. Her goal is to take the "woo" out of "woo woo" and normalize spirituality. Tisha considers herself your alignment ally, and her goal is to help you understand how the dots of the Universe connect in your life, so you can align with your true self, your dreams, and your purpose.She also co-hosts with me in the Better Than I Can Imagine Youtube DocuSeries.Tune in as we chat about getting unstuck, alignment, and making your spirituality practical for you in your everyday life.Thanks for listening!Connect with Tisha:Website: www.slightlyunmeditated.com Join the Honestly Unmeditated Mighty Networks Membership Circle: https://slightlyunmeditated.com/membership-circleBetter Than I Can Imagine on YouTube: @slightlyunmeditated**************************************************************Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

Happy New Year and 100th episode on the podcast!In this episode, I'm sharing with you a few different ways to cleanse and protect your energy and why this is so important especially when it comes to manifesting and receiving those divine downloads.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.*************************************************************************Watch my new documentary series, Better Than I Can Imagine on YouTube, where I and my co-host Tisha Toler of Slightly Unmeditated Podcast, share and teach about real life manifesting, intuition, and everything in between!Watch Here or go to https://youtu.be/-3ANDHAf4r4 ******************************************************Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Get on my email list here!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

It's time to shift your energy and attract all you want! Are you ready? Here are my top spiritual practices and rituals to manifest and attract your desires now and in 2023!Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Get on my email list here!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com**************************************Links mentioned in this episode:Affirmation journal @theaffirmationbabeAbraham Hicks Morning Rampage Audio 528Hz Music on Insight TimerKeepers of the Light Oracle CardsMy Etsy Shop******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

Feeling tired, burned out, getting sick, or maybe your body has had enough?Maybe it's time you slowed down some. You might be doing too much! Do you still subscribe to the "Hustle" life? We're letting this go in 2023. Let's live the "soft life."Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:The Balance AppGabby Bernstein 40-day meditationCrystals Podcasts I'm crushing on in this episode:Manifestation BabeThe Law of Attraction Changed My LifeManifest with Sarah Prout******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,Rejys Support the show

The Holidays are here and depression is real!!In this episode, I'm sharing my personal experience of being an empath, the holidays, and the winter blues. Is this something you or someone you know struggles with too? Do the Holidays have you feeling some kinda way lately?Well, you're not alone. Listen in as I share how you can cope and overcome as a spiritual empath and intuitive.Tune in!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Send me a DM on Instagram @spiritualshitpodcast or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Crystal for anxiety and clarity talked about in this episode: Blue Apatite Palm stonePodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/spiritualshitpodcast/****************************** Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes and exclusive content via our Patreon.Let's link up! I'm so excited to bring this exclusive content and group to you and can't wait to connect!  Learn more here:https://patreon.com/spiritualshitpodcast ********************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

It's official! The Spiritual Sh*t You Need To Know Podcast Mastermind Group is here!You can now access bonus episodes and exclusive content via our Patreon.Choose from the monthly $5 tier or the $12 tier. The basic tier will get you access to all bonus podcast episodes.... and I just dropped a really juicy one! The next tier will get you the basic tier plus access to the community, weekly card readings, LIVE chats, and much more!For more info and to join the mastermind, go here:https://patreon.com/spiritualshitpodcastI'm so excited to bring this exclusive content and group to you and can't wait to connect!XOXO,RejysSupport the show

Does the company you keep really matter?In this episode, Rejys talks about how the energy of your circle can influence you, your choices, and what you attract. Could the company you keep be keeping you from your abundance and goals?Tune in! Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Send me a DM on Instagram or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Yoga with Rejys App now on Google Play and Apple StorePodcast Mastermind Waitlist: https://theholisticsojourn.wixsite.com/my-siteLove Rejys Etsy Shop: https://www.etsy.com/shop/LoveRejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/spiritualshitpodcast/ Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!Learn more here.Website: Yoga with RejysLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

We're finally here! I'm thrilled to open the doors officially to my new Yoga With Rejys Membership App! Throughout all my time as a yoga teacher and wellness coach, I've spoken to so many people who are dealing with stress, anxiety, and health issues and who needed a community to get them through it. And that's exactly what the Yoga With Rejys App will do!Through this membership, you'll:Gain more peace and calmGet through physical limitationsLearn how to manage stress and anxietySo that you can move past your fears and insecurities and create a healthy lifestyle.How are you going to get there?Well, the Yoga With Rejys App is built with:Unlimited Access to Weekly LIVE virtual classesOn-Demand Replays/Video LibraryA private supportive communityFree Holistic Education/Trainings, and GiveawaysALL helping you reach your goal!You can get all of that and more for just $35 a month if you enroll by midnight on Friday.**6 month and Annual Memberships available as well.**Doors close on Friday, August 5th at 11:59pm EST so don't miss out! Enrollment only opens a few times a year.So if you've been wanting to work with me personally, here is your chance!Go to http://www.yogawithrejys.com/open-enroll2022/ for more info and to get signed up!This includes a free 14-day trial.Talk to you soon and see you in the App!!

In this episode Rejys talks about the destruction of the Georgia Guidestones and if they are satanic or if the message is just misinterpreted. She also shares some  quick, easy ways she recently started to boost her immunity and how you can too!Let's get in to it! Tune in!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect! Instagram:  @Spiritualshitpodcast   @yogawithrejysPodcast: https://spiritualshitpodcast.buzzsprout.com/****************************************************************

In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like?Tune in!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

In this episode Rejys chats with Joy Berkheimer about love, relationships, dating, healing, and setting healthy boundaries in all relationships, including the most important relationship any woman can have... the one with herself. Joy is the founder of Renew Yourself With Joy LLC, and promotes constant inner shining as the founder of the Glow Your Goddess ® Movement.  As a therapist, group facilitator, coach, podcast host and author of the 5-star rated, published book for goddesses, "Why Won't he Call?", Joy helps women to cultivate their self-love, facilitating their abundant connections with the right partners.Tune in to this episode as Rejys and Joy keep it real and dish on all things love and life.Connect with Joy: Download her guide :Three Things to Stop Doing Now To Glow Up In Your Relationships: https://infograph.venngage.com/ps/pRTvdcLRXA/3-things-to-stop-doing-now-to-glow-up-in-your-relationshipsWebsite: thatjoyplace.com Instagram: @glowyourgoddess                         @thatjoyplace  Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

In this episode, Rejys chats with Jennifer Arthurton, the creator and founder of Old Chicks Know Sh*t, a community and podcast designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter. She is also an empowerment coach, podcast host, writer, and speaker.Having made her midlife course corrections, she is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most.Tune in to the conversation because "Old Chicks" really do know shit! Connect with Jennifer: Book a Complimentary 45 minute Kickstarter Clarity Call here:https://www.oldchicksknowshit.com/claritykickstarterWebsite: www.oldchicksknowshit.comInstagram: @oldchicksknowshitFacebook page: https://www.facebook.com/oldchicksknowshitFacebook Group: Old Chicks Know Shit Group Podcast: Old Chicks Know Shit PodcastThanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

In this episode, I talk about how I manifested a few things super fast! I also share what the tarot card reading for this week is and what it means for you. Tune in and learn more about how to use different manifesting techniques!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/ Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Leave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

In this episode, you'll learn:What a legit reiki session is likeHow this can benefit you and your healingSpecial UpdatesThanks for listening!Rejys Cowan is a  yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyWebsite: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more! 14-Day free trial and then only $20 a month while it lasts!Learn more here.Leave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

The Spiritual Sh*t Mastermind is coming!!! Spiritual Sh*t You Need to Know Podcast Mastermind group is for women listeners of the podcast to connect and network with Rejys and other women in the community and to get LIVE coaching on all your Spiritual Sh*t. We meet bi-weekly for group networking, learning, and coaching calls!Also, get access to BONUS content!This is the best way to LEVEL UP your manifesting! Join us!Get on the waitlist HERE!This episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

Can you really manifest abundance? What does abundance really look like and if it's always near, how do you get it? Listen to this episode as I've dive deep into my own abundance manifesting journey as well as update you on how you can join me in creating your own abundance!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/ Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Claim your free 20 min discovery call to start living abundantly on purpose!https://calendly.com/rejys-cowan/holistic-consultLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.In this episode, you'll learn:How to maximize this seasonHow to set and achieve your goals in flowHow to create a healthy foundation for the yearThanks for listening!Rejys Cowan is a life coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanJoin my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/rejys-cowan/holistic-consultLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

Are you sick and tired of the drama in your life and you want it to stop? Do you feel like you've tried everything but nothing works? Does it always seem like you can't catch a break? Tune in to this episode as Rejys shares how she broke the "curse" and how you can too!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/rejys-cowan/holistic-consultWebsite: http://theholisticsojourner.com Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanDownload my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyLet's step up your wellness game!Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

Are you living your best life now for you, or waiting for approval?Who do you need approval from and why?Tune in as Rejys shares how this shows up in your lifeand what you can do start living your life for you right now.Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/rejys-cowan/holistic-consultWebsite: http://theholisticsojourner.comPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanDownload my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it? Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She's the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. In this episode, you'll learn:How to know if you're in burnout vs. stressWhat steps you can take to get out of burnout and overwhelm NOWHow to use emotional intelligenceHow to be strategic with work/life balanceHow to know whether you need a therapist or a coachConnect with Dr. Sharon GrossmanWebsite: www.drsharongrossman.com/Book: 7 E Solution to BurnoutThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

It's that time again! The last mercury retrograde of the year is here and it always brings up a lot of stuff for everyone that needs to be dealt with. Rejys also talks about what's going on in the world and what you can do to prepare and protect yourself for this new world emerging.In this episode, you'll learn:What to expect in this mercury retrograde when it comes to your relationshipsHow the world is changing and what you can do to be preparedThe importance of stepping up your health and immunity in this time of changeThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanResources mentioned in this episode:Download my free meditation to ease your mind from stress and anxiety in less than 5 minutes here!  bit.ly/freeyouranxietyJoin my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultCheck out Michelle Whitedove for world predictions and crypto at MichelleWhitedove.comFor more about Celery Juice and intuitive health tips and healing, check out Anthony Williams at MedicalMedium.comXOXO,Rejys This episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

In this episode, you'll learn:If new age tools (crystals, tarot cards, etc.) really workDo you need them to connect to Spirit?How to decide what tools YOU actually needThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

In this episode, you'll learn:Three main reasons why you might be stuckWhat steps you need to take next to get unstuck in your lifeThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditation to ease your mind from stress in less than 5 minuteshere: bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more! Learn more here.Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/ Instagram: https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

Check -in time! In this episode, I'm giving you a life update, what coming out of quarantine life looks like, and of course... Mercury Retrograde! How is this affecting your life and what can you do now to get through it smoothly?Tune in and catch up with the latest!Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other womenReady to launch your own podcast?Get my free step-by-step checklist here or go to bit.ly/launchpodcastlistLet's connect!Instagram: www.instagram.com/rejyscowanWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Peace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Have you ever had a moment in your life of hitting "Rock Bottom?" Maybe you feel you are in the thick of it right now and wonder how and when it will all change. Veronika Abrams has been to rock bottom and back and has learned that her personal HERO story has been her greatest gift.   She has a passion for teaching others how to build an authentic and aligned personal brand by owning their hero story. In this episode, you'll learn:What a hero story isHow you can leverage your own hero storyHow to create your own core values to live byDownload the free Core Values worksheet here.Veronika is the QUEEN of Podcasting and Brand Strategy!She is the Host of Hero Academy Podcast, which ranked #33 on Apple Podcasts [Entrepreneurship] within only 3 days of its launch!!Since then, it has already DOMINATED the TOP 100 (often top 50) charts in 9 COUNTRIES, and has featured some of the MOST INFLUENTIAL leaders in numerous industries.Connect with Veronika:Website: www.veronikaabrams.comInstagram: www.instagram.com/veronikaabrams/Facebook: www.facebook.com/vero.abramsThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Ready to launch your own podcast?Get my free step-by-step checklist here or go to bit.ly/launchpodcastlistLet's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Are you ready to heal from your old stories and traumas? Are you ready to embody your feminine strengths and finally show up in your life how you're meant to be fully? Stephanie Burg is a Certified Integrative Health & Transformational Life Coach, Breathwork Facilitator, Somatic Healing & Embodiment Guide who is here to guide you on this healing journey. She using many healing modalities in her practice including plant medicine. In this episode, you'll learn:How to start healing your past traumasHow to listen to your bodyHow plant medicine worksJoin her upcoming online events at www.stephanieburgcoaching.com/eventsConnect with Stephanie:Website: www.stephanieburgcoaching.com/Instagram: www.instagram.com/stephaniemburgFacebook: www.facebook.com/sburgcoaching Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Ready to launch your own podcast?Get my free step-by-step checklist here or go to bit.ly/launchpodcastlistLet's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Are you ready to show up and be seen as the leader of your life? Have you lost that spark to your life? Katti Power is a performance coach and speaker who helps leaders take charge of high-stress environments so they can unlock their potential and lead with authority. She is also the author of Turns Out I'm Hot Afterall: How I Got My Power Back After A Breakup.In this episode, you'll learn:How to reclaim your powerThe power of "decision"How to own your "stage" presenceTake her free quiz here!Get her book, Turns Out I'm Hot Afterall here.Connect with Katti:Website: www.kattipower.comFacebook: www.facebook.com/kattipowerThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Ready to launch your own podcast?Get my free step-by-step checklist here or go to bit.ly/launchpodcastlistLet's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Have you lost that sense of success and being in purpose? When was the last time you felt this? How can you create it again? Mike Iamele knows exactly how you feel as he discovered a formula to true happiness and purpose that works for anyone! Tune in to learn this formula and what your personal brand is to success.In this episode, you'll learn:How to map your sensitivities for success in every area of your lifeHow to turn your mess into your messageWhat your personal brand isGet his book Enough Already: Create Success On Your Own Terms  on AmazonMap your sensitivities free training here! or go to mikeiamele.com/map/Connect with Mike: Website: www.MikeIamele.comInstagram: instagram.com/mikeiamele/  Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Ready to launch your own podcast? Do you have a message to share with the world? Get my free step-by-step checklist here or go to bit.ly/launchpodcastlist Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Can your soulmate push you to your purpose? What happens when love is no longer roses and butterflies? Stephanie and Jennifer PageWise have been through it all and have learned what it means to love with purpose and create loving relationships.In this episode, you'll learn:Why having a spiritual connection is importantHow personal development can lead you to loveHow love can show up in unexpected waysConnect with Stephanie and Jennifer: Website: https://enchantedawakenings.love/ Instagram: www.instagram.com/enchanted.awakenings/ Facebook: www.facebook.com/groups/enchantedawakenings Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Are you finally ready to step it up and "Get Your Guy?" Are you the one holding yourself back? Tune in to this episode with dating and relationship coach, Anwar White, as we chat about how to get unstuck in your love life.In this episode, you'll learn:How to heal your heart and do the workMaking healthy boundariesHow to put yourself out there and start dating!Anwar White is the Founder of the Get Your Guy coaching program. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women heal their hearts, date effectively, and get their guy! When he isn't getting his clients or "his sisters'" dating like crazy and having a ton of fun while doing it, he is watching reality TV with his partner, teaching his three kids violin, and trying to keep his California body warm in Montreal. He believes that everyone deserves love and it is his mission to help provide that for his clients! Anwar is the host of the Get Your Guy podcast.Connect with Anwar:Free Consultation: www.getyourguycoaching.com/applyWebsite: www.getyourguycoaching.com/Instagram: www.instagram.com/getyourguy_coaching/Facebook: www.facebook.com/getyourguycoachingPodcast: Get Your Guy Coaching Podcast‬Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Can numbers really show you your gifts, challenges, and deeper purpose? Could your name be holding you back from living your best life? Novalee is a professional numerologist and knows all about how to use your personal numbers to attract the life you're meant to have. Tune in!In this episode, you'll learn:What numerology is How numbers affect your life and purposeHow to attract and manifest with your personal numbersNovalee Wilder is a Danish actress and artist turned professional numerologist and writer living in Los Angeles.  She is the author of A Little Bit of Numerology, host of The Numerology Podcast, and founder of The Numerology School. By taking a bold leap and changing her name, she has cleared out many blockages in her life and now wants to help you do the same.  She now offers 1:1 name change sessions, mentorship, training, and more.   Connect with Novalee:Sign up for her FREE ebook about numerology base numbers.Listen to The Numerology PodcastWebsite:  www.novaleewilder.com Instagram:  www.instagram.com/novaleewilderFacebook: www.facebook.com/novaleenumerology Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to get in alignment with your purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Did you know that your purpose lies in the palm of your hand? Literally! Tune in to this episode with Jayne Sanders to learn how you can discover your purpose through scientific hand analysis. In this episode, you'll learn:What Scientific Hand Analysis isHow to use it to learn your purposeWhat your natural born gifts areJayne Sanders is a MASTER Scientific Hand Analyst with 3 coaching certifications - Purpose, Law of Attraction, and Spiritual Life Coach – and featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and teams love their lives and their work.Connect with Jayne:Get $100 off your reading with this link!  https://bit.ly/3mrHjUvWebsite: https://www.purposewhisperer.com/ LinkedIn: https://www.linkedin.com/in/purposewhisperer/Facebook: https://www.facebook.com/PurposeWisdom Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

What happens when things don't go your way? Is this a sign to turn away and go the opposite direction? Should you push through and deal or make your point known? Tune in as I share how to cope with change and to know how you should react.In this episode, you'll learn:How to stay calm when things don't go as plannedWhat this means for youHow to adapt to change and go through itThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other women Let's connect!Schedule your free 20 min call with me here to discover how you can transform your life:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

What does self love really look like? How does this show up in different areas of your life? Do you need to step up your self love/self-care game? Tune in!In this episode, you'll learn:What self love really meansHow and why to practice self-loveHow you can recommit and step your goals todayThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other women Let's connect!Schedule your free 20 min call with me here to discover how you can transform your life:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Did you know that sexual energy is a power like no other? How can you use this power to heal, reconnect to yourself, and manifest your desires? Tune in to this episode with Dion Garcia as she explains this power and how to harness it.In this episode, you'll learn:What sexual energy isHow sexual energy and pleasure can help you healThe power of squirtingDion Garcia is a Holistic Health & Sexual Empowerment Coach and Flow Trainer on a mission to reconnect people to wilder flow, freedom, and bliss. Return to the origin of life & love today by taking ownership of your self-care and sensual power.Connect with Dion:Website: tiny.cc/HolisticInsightCoaching Instagram: www.instagram.com/bliss_tigress/Facebook Group: Breakthrough to Bliss: The Coven of Pussy Pioneers7 Day Challenge: 7 days to squirting Challenge! Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Can BDSM help you reconnect to your power and improve your relationships? Are you ready to be open and receive love in all areas of your life? Tune in as I chat with French Love Coach, Marion, as she shares how BDSM and kink played a major role in her best relationship yet.In this episode, you'll learn:How to love yourself firstHow you can have a healthy love life with BDSMThe important role sexual energy plays in your lifeMarion Chloé Theis is a French Love Coach. She helps Women get better sex & relationships through kinky + spiritual practices. Her vision involves a World where EVERYONE can feel powerful embracing who they truly are: emotions, body, kinks, their whole self.Connect with Marion:Website: Marionchloetheis.comInstagram: https://www.instagram.com/marionchloetheis/Facebook group: https://www.facebook.com/groups/sexysecretswithchloe/Podcast : https://anchor.fm/sexy-secretsPinterest : https://www.pinterest.fr/marionchloetheis/Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Are your emotions holding you back? Do you have built up traumas that need to be released? Learn how you can free your emotions and live your best life with Emotions Coach, Brooke Manley Gordon.In this episode, you'll learn:Signs that you need to free your emotionsHow unreleased emotions can show up in your lifeHow to free yourself of past traumasBrooke Manley Gordon is a speaker and Emotions Coach. Her specialty is helping women who have hit their breaking point in life and who are ready to unbox their freedom and truth. She guides women to step away from the Taught Version of themselves and live through the version God created them to be! Connect with Brooke:Website: www.brookemanleygordon.com/Instagram: @brookemanleygordon_Email: brooke@brookemanley.comDownload her free Emotional Freedom Guide here!Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min strategy call with me here:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide