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Hosted by jake tuura
5 episodes with jake tuura
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3 episodes with jake tuura
2 episodes with jake tuura
2 episodes with jake tuura
In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here. _____ (00:15) - Introduction (0:59) - The Journey into Tendon Research (6:15) - The Role of Isometrics in Tendon Health (12:29) - Calf Strength and Rehabilitation Strategies (18:30) - Metabolic Health and Tendon Pain (31:56) - Understanding Tendon Pain and Inflammation (37.08) - Rehabilitation Strategies for Tendon Injuries (29:46) - The Journey Begins: Finding the Right Support (4312) - The Importance of Functional Assessment in Rehab (57:14) - Navigating Pain Management and Recovery (1:10:56) - The Importance of Permission in Rehab (1:16:40) - The Role of Assertiveness in Rehab (1:21:03) - Choosing the Right Protocol for Recovery ___ Don't forget to check out our programs:
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On this episode of the Pacey Performance Podcast, Jake Tuura shares his journey into tendon training after personal struggles with jumper's knee. He highlights the critical role tendons play in sports performance, acting as energy-storing structures that absorb and release force during high-intensity movements. Proper tendon stiffness minimizes excessive strain, reducing the risk of tendon injuries such as tendinopathy and ruptures. Jake explains that developing tendon stiffness takes time and is best achieved through long-term heavy lifting and isometric exercises rather than relying solely on plyometrics. Research indicates that short-duration heavy isometric contractions stimulate collagen production and improve tendon resilience, whereas plyometrics alone may not provide sufficient loading for tendon adaptation. Effective training should apply 4-20% strain to optimize tendon health while maintaining overall strength and conditioning. Jake spends time on explaining that early engagement in diverse physical activities (ages 0-17) helps build robust tendons, while poor training practices and high blood sugar levels can negatively affect tendon stiffness. Both male and female athletes should follow structured tendon training approaches, as biological differences do not necessitate separate programs. After being asked about the Achilles rupture epidemic in NFL, Jake explains that proper offseason conditioning and tendon monitoring are crucial. Regular assessments, high-load training, and structured progressions can prevent degenerative issues, helping athletes maintain high performance while minimizing injury risks. Main talking points: Tendon stiffness is crucial for sports performance Proper tendon training helps prevent injuries Heavy lifting and isometrics improve tendon stiffness Plyometrics alone are insufficient for tendon adaptation Short-duration heavy isometrics enhance tendon resilience Early physical activity builds strong tendons Achilles injuries are increasing in professional sports Offseason conditioning is critical for tendon health Regular assessments help prevent tendon degeneration
This episode features performance coach and tendon specialist Jake Tuura. Jake is an experienced coach and educator focusing on athlete hypertrophy, vertical jump improvement, and patellar tendinopathy rehabilitation. He spent seven years as a collegiate strength and conditioning coach as well as time in the private training sector. Connective tissue is critical in athletic movement and performance, but its relationship to both performance and the rehab process is still evolving. New research is continually coming out that is molding our understanding of what is really happening “under the hood” in training, and how to optimize processes to maximize tendon health and performance. On today's podcast, Jake explores tendon science alongside athletic performance concepts. He covers ideas on animal tendon properties, age-related tendon changes, tendon stiffness vs. compliance, and the collagen matrix. On the performance end, Jake talks about the impacts of various training means on tendon adaptation, particularly various forms of isometric training, heavy strength training, plyometrics, and more. This was an awesome show connecting the latest tendon science with practical training solutions for healthier tendons and better athletic movement. Today's episode is brought to you by TeamBuildr's Gym Studio and the Just Fly Sports Online Courses. To learn more about the Sprint Acceleration Essentials, Elastic Essentials, or Speed ID courses, go to justflysports.thinkific.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. Main Points 6:42- Achilles Tendon Length Disparity: Humans vs. Deer. 9:33- Tendon Regeneration Discrepancy in Wild vs. Racehorses 21:55- Golgi Tendon Organ and Training Optimization 24:39- Age-Related Changes in Tendon Properties 26:44- Collagen Production Influencing Tendon Stiffness Adaptation 28:47- Tendon Compliance Impact on Athletic Performance 40:41- Preserving Tendon Elasticity for Athletic Longevity 45:38- Reframing Tendon Pain as a Healing Signal 53:14- Optimizing Joint Rotation for Enhanced Performance 1:04:41- Tendon Health and Aerobic Fitness Relationship 1:08:01- Tendon Health Benefits of Isometrics and Lifting 1:11:17- Tendon Strain Variability in Plyometric Training 1:16:24- Enhancing Performance Through Muscle-Tendon Synchronization in Plyometrics 1:21:54- Tendon-Focused Training Periodization Strategy Quotes (7:38) "It's crazy to see how long that (deer Achilles tendon) is and how little blood flow it gets and they're able to do what they do." - Jake Tuura (12:50) “I went hunting for three months. So I didn't, I didn't jump at all. It was winter, it was icy out. And then I go back to dunking and (the patellar tendon) blows up again. So it's like the man-made tendon issues are when you change things suddenly.” - Jake Tuura (21:49) "The worst thing you can do is completely take it away and then try to hop back in. I think it's going to blow up or maybe it's going to have a serious injury." - Jake Tuura (28:10) “The tendon gets pulled on and then the tendon has a, the cells have a response to get stiffer. So like if you pull on the tendon, let's say 10% of its resting length, which is a pretty big pull on a tendon. The tendon has this, this adaptation where the cells kick out more collagen. It lays down the collagen, the tendon to get stiffer.” - Jake Tuura (37:00) “Collagen fascicles don't really extend a whole lot. Yeah, like, their strain is very minimal. And the collagen fascicles have this helical rotation, which then is again, more extendability. The helical angle decreases as you get older because the gel is drying up and it becomes more linear.” - Jake Tuura (47:00) “You have to respect the many months process where it's going to reorient t...
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A bit of an unusual episode since Nils talks to fellow tendinopathy nerd and coach Jake Tuura.Jake is as invested in learning everything about tendinopathies (mostly patellar and achilles) as noone else and although he claims himself a meathead he's one of the most competent coaches in the realm of tendinopathies.Nils and Jake discuss everything about tendon structure, what Jake learned while reading 10 tendon books, why horse tendons are used for research and what he thinks about the Berlin Method of Tendon Training.If you want to find out more about Jake and his awesome podcast Jacked Athlete (which was the first podcast ever that I listened to about tendinopathies), check out these links:https://jackedathlete.com/jumperskneeprotocol-2/https://open.spotify.com/show/6D1luvZfw0tOQLumTsoQVt?si=3376a5cad1df46a6Wenn du selbst von Patella- oder Achillessehnen Schmerzen betroffen bist und diese endlich los werden möchtest, dann sichere dir jetzt einen Termin für unsere kostenlose Schmerzanalyse, in der wir darüber sprechen, ob wir dir weiterhelfen können.Hier kostenlosen Termin buchen:https://nilsheim.de/terminUnd wenn du Feedback zum Podcast hast, dann schreib uns eine Nachricht auf Instagram oder eine E-Mail an Coaching@nilsheim.de.Instagram: https://www.instagram.com/nils.heim.schmerzcoach/
Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the management strategies, and misconceptions of, acute and persistent achilles and patellar tendinopathies. More about Jake: Jake's Instagram Jake's Twitter Jake's Website Jacked Athlete Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter
The TENDON_STR_COACH himself joined the show this week and it was AWESOME catching up with Jake. He and I have been trying to get together for awhile and finnaly was able to make it happen. This was a masterclass in tendon strength!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr
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We welcome Jake back for his second appearance on the show and we couldn't be happier! Dubbed as “Tendon King” by Angus, Jake has a massive amount of experience on tendon pain and rehab, and brings all of that with him and more to the podcast! The boys chat: Jake's recent injury woes, patellar tendinopathy, the “wait and see” method, and Jake's potential future move into animal rehab! Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-variously-shirt If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Jake Tuura's other work! (https://linktr.ee/jtuura2) Check out Jake Tuura on instagram! (https://www.instagram.com/jaketuura/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts In this episode of the Sweet Science of Fighting Podcast, James interviews Jake, who has done extensive research on tendon knowledge and pain performance. They discuss the typical medical route for treating conditions like jumper's knee and the fallacies of taking complete rest when dealing with tendon pain. They also explore the importance of progressive loading and the role of isometrics and slow heavy lifting in tendon rehab. Jake shares his own experiences with tendon rehab and how he manages to stay pain-free. Timestamps 00:00 Jakes Background 02:33 Understanding Jumper's Knee and the Medical Route 08:30 The Fallacy of Complete Rest 14:26 Rehabilitation and the Role of Structure and Function 26:23 Personal Experience with Rehab and Progressions 30:10 The Importance of Mid-Range Position and Single Leg Exercises 31:49 Addressing Strength and Store-Release Abilities 35:07 The Role of Eccentric Training 37:57 Supplementation with Collagen and Vitamin C 46:43 Managing Pain-Free After Rehab 50:57 Managing Elbow Tendon Issues Jakes Instagram: https://www.instagram.com/jaketuura/ Website: https://jaketuura.com/blog/ ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ Online Training Programs:
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 375 "Hit The Gym with a Strength Coach" Segment Jake Tuura, founder, JackedAthlete.com We spoke about: Tendons vs. Ligaments How do we train tendons As you increase performance, you increase likelihood of injury Can we prevent tendon injuries Is getting stronger the answer to helping tendons Slow for Health, Fast for Performance Protocols and progressions for tendon health An overview of his lecture, "tendons for Trainers" at the MBSC Spring Seminar much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why teaching starts are a waste of time Training philosophy- what you like vs. what you have learned Check out the MBSC Spring Seminar April 13-14 Check out my special interview with Coach Boyle "40 Mistakes, 40 Years" Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs "Maximizing the Member Experience" Brought to you by Naamly Sumit Seth discusses "The power of systems" Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it's about. Use referral code StrengthCoach to get started on a free 30 day trial. About "Be Like the Best" During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper's Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake's Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons 1:21:02 Compressive Forces on Tendons TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com
A deep unedited dive into what our GRINDS OUR GEARS - thank you for listening - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out Their Shop Here If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support
Podcast 45 00:00 - 03:00 - Introduction, guard passing our training 03:00 - 04:40 - Nasal breathing details 04:40 - 05:40 - Leg locks on sweaty mats and people 05:40 - 06:33 - Shoulder crunch/Jebroni spin 06:33 - 07:21 - Finishing from saddle details 07:21 - 08:22 - Best guards for beginners 08:22 - 09:51 - Best class time and how to structure 09:51 - 13:21 - How to train your hamstrings for BJJ 13:21 - 15:05 - Knee pain from rolling 15:05 - 18:00 - When should white belts start sparring 18:00 - 20:40 - Tight lower back tips 20:40 - 21:25 - DB Pullovers for BJJ 21:25 - 22:50 - Transition to S&C for athletes 22:50 - 24:35 - How to clean your nutrition up 24:35 - 26:50 - Best superset combinations and how to set them up 26:50 - 28:30 - How and why to bulk 28:40 - 30:00 - 1/2 guard details 30:00 - 32:40 - Shoulder clamp details 32:40 - 34:55 - K Guard & closing notes Shownotes: Tips For Strong Hamstrings Iso Holds: https://www.youtube.com/watch?v=0wOR3ny6DJg&t=29s&ab_channel=CharlesAllan-price Ways To Train Hamstrings: https://www.instagram.com/p/CtBzxw7uGup/?hl=en Jake Tuura: - https://www.instagram.com/jaketuura/?hl=en Tips For Lower Back Pain: https://www.youtube.com/watch?v=ykAbMRWjDuc&t=28s&ab_channel=CharlesAllan-price Eugene Teo: https://www.instagram.com/p/CsXFVotsSCm/ Nutrition Recipes:https://www.instagram.com/thefitnesschef_/ How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.
Today's podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and patellar tendinopathy rehab. Jake was a collegiate S&C coach for 7 years, with further experience in the private sector at Velocity Training Center. Performance training is, at its' core, simple, but within it contains many factors. The tissues involved in training include not only muscle, but bones and connective tissues. These tissues experience loading, not just in a linear manner, but also from a torsional perspective, based on pressure. While muscle tissue is by far the most commonly discussed of the muscle-bone-tendon triad, in understanding more about the tendonous and bony structures, and how they adapt to load, we can have a more thorough understanding of performance and rehab concepts. For today's episode, Jake Tuura covers many aspects of tendon health and performance. These include the connective tissue impact of training on hard surfaces, different elements of tendon tissue (collagen fascicles vs. the interfascicular matrix), the impact of variability on tendon health and performance, strength training vs plyometrics in tendon development, long-term developmental concepts of connective tissue in training, and much more. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr, and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. TeamBuildr is an online software for coaches and trainers. I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:09 – Hard vs. soft surface training, horse racing, and bone adaptations for performance 17:24 – Structural tendon rehab concepts, regarding isometric versus non-specific loading 22:28 – The difference between heavy strength, and high rep plyometric work on tendon health and rehabilitation 24:33 – Key differences between collagen fascicles in the tendon, and the IFM, or interfascicular matrix, and what this means for training and rehab 39:42 – How variability factors into training impacts on the tendon, collagen, and the interfascicular matrix 53:20 – The multi-vector nature of tendon training given plyometric or strength movements 1:01:54 – Training based on the long-term adaptations of the connective tissue, in light of both strength and elasticity Jake Tuura's Quotes “That's where the issues happen, where the tendon inserts on the bone; it makes me wonder about training on hard surfaces and hard impacts, and adapting that (bone insertion) end of the tendon” “The tendon hole was completely filled in 5 months later, and that horse didn't do isometrics… the animal situations where the tendons fill in without the weight room stuff, that's fascinating” “You do need movement to load the tendon, but do you have to do the isometrics and heavy strength? I am still going to do them” “When a bone breaks, it'll heal normally, but if you injure a tendon, it'll scar” “The tendon is stupid, it doesn't do anything on its own; if you want to get activation, you have to activate your muscle as hard as possible, or get activation through the bone” “When you are doing lifting, the collagen is crimped and then it goes straight, and you are making that collagen stronger” “You have the collagen within the fascicles of the tendon, and then outside of those fascicles, you have the infra-fascicular matrix,
In episode 80 of the David Grey Rehab podcast, David welcomes back Jake Tuura.-----[00:00:00] Introduction[00:04:38] Torn lat tendon. [00:10:04] Jumper's knee science. [00:16:05] Structural problems in tendons. [00:21:30] Bad metabolic health and tenants. [00:25:06] Tendinopathy vs. Patellofemoral Pain. [00:28:03] Smart loading for injury rehab. [00:30:59] Collagen and tendon alignment. [00:35:04] Rehab for Achilles injuries. [00:37:36] Rehabilitating knee flexibility. [00:41:19] Tendon Adaptation and Delayed Onset Muscle Soreness. [00:47:07] Tendon adaptation and muscle activation. [00:51:00] Training for tendon health. [00:55:31] Tendon strain and muscle strength. [00:58:15] The warmup effect. [01:01:58] Training tendons without heavy weights. [01:06:33] Patellar tendon and plyometric success. [01:08:26] Patellar tendon and running. [01:13:38] Isometrics for knee pain. [01:15:30] Achilles tendon rupture mechanism. [01:18:23] Fatigue and muscle timing. [01:27:40] Physiologist and muscle function. [01:29:41] Glute muscle and tendon. [01:34:43] Tendons and cell protection. [01:37:00] The importance of biomechanics. [01:39:59] Posting memes for business. [01:43:51] Lat tendon protocol. [01:47:07] Scaling and working less.[01:51:27] The world we live in. [01:54:31] Feeling isolated in entrepreneurship. [01:58:02] Dating and personal growth. [02:01:29] Tall Poppy syndrome and ambition. [02:05:04] Lower leg injury rehabilitation.-----Connect with David Grey Rehab:
In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss:
Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Cutoffs & Coffee Episode 56 CT & James DiBiasio, with Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Where to find them: IG: @therealct @jpdibiasio_ @workhorse.training Coach Lachen Reid was a longtime hockey player, but towards the end of his playing days, he recognized that he loved training for hockey much more than he loved playing the games. This made it a natural transition for him to become a strength coach. With mentors like former Cutoffs & Coffee guests Austin Jochum and Jake Tuura, Reid created his own philosophies and techniques that have helped his athletes consistently improve their strength and speed, as well as their play on the court/field/ice. In this episode, we dive into many different speed training techniques, cover Coach Reid's take on the correlation between training and religion, and we try to figure out what is in the water (or snow) in Minnesota that produces a ton of the great minds in the strength and performance field. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
This week Joe welcomes Max Schmarzo to the Industrial Strength Show. Max is a sports scientist, coach/educator, founder of Strong by Science and co-founder of EdgeU - a platform that helps others develop their craft as trainers, coaches, and therapists. On today's episode you'll hear Max & Joe have a thought-provoking conversation that entails a number of different topics. Highlights include: When should athletes train their weaknesses vs doubling down on their strengths; The 3 reasons to lift weights; The NEGATIVE aspects of training; Best practices when programming for Power; Traditional sets & reps vs "% drop-off of best effort"; How & Why to use "yielding" isometrics vs "overcoming" isometrics; Research/Science vs Anecdotal experience; Bayesian decision making (and what it has to do with "internet arguing")...and so much more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com Important Links / People Mentioned DeFranco Supplements [*Use coupon: MuscleUpOctober] Max Schmarzo (@strong_by_science) The Max Schmarzo Podcast Jake Tuura (@jaketuura) ZBiotics [*Use coupon: JOED]
This week Joe welcomes Max Schmarzo to the Industrial Strength Show. Max is a sports scientist, coach/educator, founder of Strong by Science and co-founder of EdgeU - a platform that helps others develop their craft as trainers, coaches, and therapists. On today's episode you'll hear Max & Joe have a thought-provoking conversation that entails a number of different topics. Highlights include: When should athletes train their weaknesses vs doubling down on their strengths; The 3 reasons to lift weights; The NEGATIVE aspects of training; Best practices when programming for Power; Traditional sets & reps vs "% drop-off of best effort"; How & Why to use "yielding" isometrics vs "overcoming" isometrics; Research/Science vs Anecdotal experience; Bayesian decision making (and what it has to do with "internet arguing")...and so much more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com Important Links / People Mentioned DeFranco Supplements [*Use coupon: MuscleUpOctober] Max Schmarzo (@strong_by_science) The Max Schmarzo Podcast Jake Tuura (@jaketuura) ZBiotics [*Use coupon: JOED]
World expert on jumpers knee and creator of the infamous Hypertrophy Clusters, Jake Tuura talks about the road less travelled as a coach. Starting out with the classic strength coach track, Jake shortly realized he had other ideas for his career. Jake and I discuss his journey to serving thousands of athletes through building a platform and creating world class e-books and products. If you are a coach who thinks they are playing small, this episode is for you. Resources Follow Jake - @jaketuura Get Jacked with Hypertrophy Clusters Follow Zach @zachmobius Coach More Clients - duxata.com Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com
Talking about biopsychosocial and pain, tendons, and shooting the breeze with Jake Tuura. Find out more about him at https://jackedathlete.com
Long time friend of the show, but first time guest Jake Tuura joins us this week! As an S&C coach, skills coach, and a knee pain expert, Jake has a wealth of knowledge and a very unique perspective on training. Angus sits down and picks Jake's brains for a serisouly interesting interview! Check out Jake Turra on instagram! (@jaketuura) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
Today's show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura. Jeremy is the owner of Achieve Performance Training, Austin runs Jochum Strength, and Jake is the owner of “Jacked Athlete”. All three of these individuals were previously strength coaches of NCAA DI institutions before getting into the private sector of training. Recently Jake hosted Austin on his podcast, having a conversation about quitting their jobs as NCAA strength coaches to venture into the private sector. I found that talk very interesting, as I've recently been in the same situation, and I think a lot about the way that modern sport and university “systems” are put together. Often times, we are victims of either in-effective, or over-structuring in organizations, in a way that can leave us disconnected and/or overly-compartmentalized. In a variety of “private sector jobs”, people tend to wear more hats. In sports performance, this could be: strength coach, skill coach, fitness coach, and physical educator to name a few. Today's show isn't so much about quitting a scholastic strength coaching job, but more-so on the experience of now-private sector coaches who wear those multiple-hats. It's on how that helps us view the predicament of modern sports in a new way, along with engineering solutions. Despite our coaching setting, we all should aspire to be problem solvers. On today's episode, our panel speaks on paths away from the college training sector, and how getting into the private sector has allowed them to really focus on the pressing needs in modern sports, such as the “lost” art of physical education, play and then a greater understanding on building robustness and keeping athletes healthy. Whether you are a scholastic or private coach, this is a great show to step back and take a more zoomed-out perspective on effectively training athletes for long-term success. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:22 – Jeremy, Austin and Jake's story of transitioning into the private sector of performance 12:30 – How the extra work a college strength coach puts in can fall to the wayside when a sport coach doesn't listen or runs a poorly designed practice plan 22:12 – What are some of the big elements of change that have come with moving from the college gig to the private sector 36:10 – “Weaponizing” what you are passionate about in training and performance 38:12 – What Jeremy Frisch has seen from 12 years of being in the private sector, how much he feels kids can get back if they miss critical movement skills early on 42:44 – Where Austin and Jake see their process moving in the next 10 years as coaches, now that they have more freedom to explore things they want 51:35 – Jeremy's take on the importance of physical education for strength and sport coaches 58:34 – Questioning old narratives of warmups and training in sports performance 1:03:46 – Closing thoughts on the integration of sport and strength and conditioning “Why is everything so isolated in sports, why do we have so many people who specialize in one thing” “My first month (as a DI strength coach) I realized that a lot of athletes had limitations that I wasn't going to fix, and over time that sort of got to me, and I realized I could really make a difference if I went back and worked with younger athletes” “When I was at Holy Cross I had 15 teams throughout the year” “We have to earn our jobs with new tools, with new shiny toys we present to the sport coach” “I never feel like I am dying in a game when I am going out to catch a pass, I'm pretty recovered, we don't have to run to death….
https://youtu.be/S3hDBcAp1PI What happens in the body when you practice plyometrics? In this episode of the David Grey Rehab Podcast, I welcome Matt McInnes Watson, a performance coach specializing in track and field, speed, power, and plyometrics. He's a PhD Researcher and the Owner of the coaching business, PLUSPLYOS, where he provides plyometrics programs to athletes and coaches all over the world.Tune in as we talk about how Matt classifies and defines plyometrics, potential shin and Achilles issues within plyometrics, what's happening in an athletes body when they're in the air, preparing for a landing, and much more.You'll also learn about the plyometric spectrum, how to write a plyometrics program, and how to reintroduce plyometrics to an injured athlete. This is a knowledge-packed episode you won't want to skip over! “Plyometrics… the simplest form is… there has to be a landing and a take-off sequence to the movement and it has to be pretty fast", Matt McInnes Watson Episode Timeline | What You'll Learn:00:34 – Introducing Matt McInnes Watson & The topics of today's episode05:24 – Matt's mentorship and background in sports, coaching, and teaching09:39 – One of my biggest regrets as an athlete & The benefits of gaining a variety of athletic skills as an athlete19:41 – How plyometrics and speed work translates to the field21:12 – Defining and classifying plyometric movements28:13 – Matt's research on movement terminology and language30:35 – The plyometric spectrum (tiers of plyometrics)37:45 – Pre-activation & Cues: What's happening in an athlete's body when they're in the air, preparing for a landing?46:55 – Speculation: When the foot hits the floor, what happens at the muscle and the Achilles tendon?50:58 – “Stiffness” in plyometrics55:36 – Is there a sweet spot for foot contact in landings?59:11 – Potential shin and Achilles problems in plyometrics1:10:55 – How to write a plyo program and reintroduce plyometrics to an injured athlete1:25:34 – Which 3 coaches would you bring to a deserted island? If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and U.S.Connect with Matt McInnes Watson:Visit his website for plyometrics training programsFollow him on Instagram Resources Mentioned:Speed Trap by Charlie FrancisJacked Athlete Podcast by Jake Tuura
https://www.youtube.com/watch?v=HGE8-ncLcrw&t=7s Do you or your clients have knee pain? Are you curious about the knee rehab process and how to start rebuilding strength after an injury? You'll definitely want to tune into this one! In this episode of the David Grey Rehab Podcast, I welcome Jake Tuura, a strength and conditioning coach with tons of expertise and experience with knee pain and Patellar Tendinopathy, also known as Jumper's Knee.Tune in as we talk about methods of rehabbing Patellar Tendinopathy and dealing with knee pain, how much pain is okay to train through, how you should progress through the rehab process, exercise selection, isometrics and biomechanics, and much more!You'll gain a lot of insight from this episode, especially if you experience knee pain or if you work with people in pain! Even if you just have a painless knee or two, I'm sure you'll find this episode very insightful.“Why force your body to do something that it doesn't want to do?”, Jake Tuura Episode Timeline | What You'll Learn:00:00 – Introducing Jake Tuura & The topics of today's episode04:52 – Why developing courses is Jake's big struggle as a coach07:35 – Jake's experience with knee pain and Patellar Tendon rehab10:12 – The power of using a training log to find the root of your pain13:40 – Long vs. Short Penultimate & Overcoming muscle slack16:19 – Tendinopathy myths to be aware of17:31 – Squatting with vertical shins & Is it okay to push through pain and discomfort while training?22:16 – The program Jake went through to heal his Patellar Tendinopathy & Does glute activation heal chronic knee pain?25:41 – The biomechanics mindset vs. The load tolerance mindset32:52 – The end goal of tendon rehab… Does it decrease pain and improve function?35:25 – Best way to start healing tendon issues: The 4-stage process41:01 – Yielding tendons in lengthening and leg extensions & Why people fail in tendon rehab programs45:44 – Building athletes back up to jumping after knee injuries52:17 – What do you not agree with now that you would've done when you were a young strength coach?56:37 – If you had a tendon issue and you knew nothing, what would you do, who would you go to?1:04:40 – Do you use sandbags on your hips?1:10:39 – What Jake's excited about right now1:12:11 – Patellofemoral pain is a pressure issue… true or false?1:15:40 – Which 3 coaches would you bring to a deserted island? If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Listen to the Jacked Athlete PodcastJacked Athlete Podcast Ep #58 with Enda KingListen to Ep #9 with Jamie Smith of Melbourne Strength CultureGame Changer by Fergus ConnollyConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programsJake Tuura is an assistant strength and conditioning coach at Youngstown State University. Since 2009, he has been obsessed with human performance and muscle gain. His blog is where he organizes his and others' thoughts on training methods, rants about the industry's stupidity, and provides his take on how to actually go about getting jacked while optimizing athleticism.Connect with Jake Tuura:Follow him on InstagramVisit his blogSubscribe to his YouTube channel
This week Jake Tuura joins the Mike & Brooker Show. Jake is the owner of jackedathlete.com where he teaches athletes and coaches principles on hypertrophy, jumping higher, and rehab from jumper's knee. Previously, Jake has worked in the collegiate and private sector as a S&C coach, but now focuses on developing his online business.
STRONG Life Podcast ep 282 with Jake Tuura Brought to you by https://Sorinex.com & http://ZachStrength.com In this episode we discuss the following topics: - Leaving the college strength & conditioning field - How to fix jumper's knee / knee pain - How to boost an athlete's vertical jump - Jake's learning experiences while traveling the country and visiting other Strength Coaches Connect with Jake at https://JackedAthlete.com Zach's Strength Training & Business Products: https://zacheven-esh.com/store/ Bodyweight Bodybuilding - https://zacheven-esh.com/bodyweight-bodybuilding/ Get Certified - http://UndergroundStrengthCert.com
Today's show is with Jake Tuura. Jake currently works at Velocity Training Center as a strength and conditioning coach. Prior to Velocity, Jake was a collegiate S&C coach for 7 years. Jake is the owner of jackedathlete.com where he teaches athletes and coaches principles on muscle gain, jumping higher, and rehab from jumper's knee. Training for things like vertical jump and sprinting are enjoyable to discuss, but we need to always be zooming out into more global concepts of performance. For example, you may tweak every ounce of your training to help an athlete jump 4” (10cm) higher, but what if that athlete just got into a really good community where athletes were doing various dunks, and found that simply being in that environment unlocked 4” of jumping gain, that was eventually able to filter over into their permanent results? Or perhaps look at the formation of jumpers who are obsessed with jumping as youths, doing dozens, if not hundreds, of jumps each day? Also, understanding how to be consistent as per staying healthy is not often considered as it should be, particularly for jump-related sports. Jake Tuura has been on a journey of sport performance exploration for years, and offers grounded solutions for those seeking muscle gain, performance increase and pain reduction. On the show today, Jake talks about what he has been learning since leaving the university sector in strength and conditioning, as well as updated knowledge in the vertical jump training space. Jake also talks about how to use games as the ultimate warmup (and workout, when combined with sprints and jumps) for athletes, and finished with some great points on knee pain and rehab, and points where isometric exercises might not be the panacea that it is so often offered as. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:56 – Some of the last things Jake learned as a college strength and conditioning coach 16:31 – What Jake has learned working in the private sector of sports performance since moving beyond his university coaching job 18:44 – Thoughts on using games with pro-level players versus younger athletes 25:29 – Things that Jake has been compiling in the last few years in regards to vertical jump training 38:21 – What Jake has noticed in elite dunking athletes in regards to their training history and jumping volumes 46:22 – The importance of using sport play as either an advanced warmup or potentiation for jumps or even sprints 51:59 – Thoughts on penultimate length in a running two leg jump” 58:13 – Looking at isometric training, versus kinetic chain training and general strength conditioning when it comes to knee rehabilitation and injury prevention “When you are a college strength coach, you think that everyone really wants to be in (the weightroom)” “You are warming up their bodies, but are you thinking of how you are impacting their brains?... they are like zombies” “If you are a college strength coach, there are 1000's of kids who will do your job for free… and you have to impress the head coach” “I think we need to start vertical jump training with the objective starting point of physics, and then you can create a good plan” “Can you get stronger by just jumping? Yes you can; but… some people are just not built for that, and they need extra training… sometimes freak athletes, they may not need the extra training, they were just born for it” “(In regards to knee pain) Jumping as high as possible for a decently high volume… would a caveman do that?” “The pro-dunkers, would jump every day (growing up) and as they get older and increase outputs, they do not jump every single day; and they always get into strength training” “Having the people to do dunk sessions with is huge; we h...
6 Meatheads, 1 Mic and the Show you all have been waiting for! This episode of the podcast is a must listen to! Trapped in a dungeon and post dunk session we were forced to dive deep into the world of sports performance, dunks and why we don't eat vegetables! An awesome podcast with a great group of guys! Thank you for listening, Keep Chopping Wood!
Jake is an assistant strength and conditioning coach at Youngstown State University. Since 2009, he has been obsessed with human performance and muscle gain. This website is where he organizes his and others' thoughts on training methods, rants about the the industry's stupidity, and provides his take on how to actually go about getting jacked while optimizing athleticism. Learn more here about Jake here: https://jaketuura.com/
Jake Tuura is a former collegiate strength and conditioning coach, now running Jacked Athlete fulltime. He has a Masters in Exercise Science and is a Certified Strength and Conditioning coach with the NSCA, as well as holding qualifications from USA Weightlifting, Titleist Performance Institute, Be Activated and Reflexive Performance Reset. In this episode Jake discusses: How his desire to increase jump height, muscle mass and strength lead him into coaching. Why critical thinking is an important skill for coaches. Why training like a bodybuilder is a bad idea for athleticism. Why he uses cluster training rather than traditional hypertrophy training. How personal injury lead to his interest in patellar tendinopathy. Why rest is a bad idea for tendons and how basic strength training exercises can help with patellar tendinopathy. Why there is not set prescription of reintroducing jumping after patellar tendinopathy. You can keep up to date with Jake via Instagram: @jaketuura and his website www.jackedathlete.com . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .
In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us. Specifically Jake will be looking at: Key adaptations Loading variables Pros & Cons of hypertrophy clusters Practical application About Jake "Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health." Website: https://jackedathlete.com/ Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/ If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep49 An entire issue of our sports science eMagazine, including 19 research reviews Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study Guidance on how to practically use the results of every study reviewed with your own athletes Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
Episode 6 features special guest Jake Tuura. Jake is former collegiate strength coach and now has his own online programs available at his website, www.jackedathlete.com. Jake talks about his journey as an athlete growing up in Wisconsin, his first collegiate job working under Cal Dietz and some of the struggles and frustrations he's faced working for college programs. We talk about our continuous efforts to progress the strength and performance world and the importance of admitting how little we really know. We also discuss the cultural gaps between different sports, why some athletes are more reluctant to commit to the weight room than others, and how we as coaches can better serve the athletes by understanding them. Jake touches on the basic principles of his hypertrophy clusters, vertical jump and jumpers' knee protocols. If you want more information on those programs just click the link we've included below. You can find Jake on instagram @jaketuura and all the information you need for his programs at https://jackedathlete.com/
On Today's episode of the podcast we have the one and only Jake Tuura, owner of The Jacked Athlete and creator of the Vertical Jump Protocol and Hypertrophy Cluster Ebooks talking about jumping higher, fixing your knees and keeping the objective truth! Thank You For Listening, Keep Chopping Wood!
In episode 20 of the Barbell Nerds Podcast, we welcome Jake Tuura of Youngstown State University to the show. Jake works with a number of different sports at Youngstown and is the creator of jackedathlete.com which features many training programs like his vertical jump protocol. He also runs his own podcast with features awesome guests and awesome conversations to push the field of Strength and Conditioning. We discuss the variance of volume appropriate for athletes of different training levels. This spurs us to discuss building buy-in with athletes through the training stimulus and the athlete's desire for training. We then chat about how to objectively measure the success and failure of a Strength and Conditioning Coach. We cannot thank Jake enough for joining us on our podcast. If you'd like to follow more of his content follow him on IG @jaketuura, @vertical_jump_protocol, @hypertrophy_clusters, the Jacked Athlete Podcast (iTunes and Spotify), and jackedathlete.com. If you enjoyed listening to this episode, please rate, review, and share on the platform of your choice! We really appreciate the feedback!
Cutoffs and Coffee Episode 15 CT & James DiBiasio, with Jake Tuura, Youngstown State Assistant S&C Coach, Host of The Jacked Athlete Podcast, and creator of “Hypertrophy Clusters” and the “Vertical Jump Protocol.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jaketuura JackedAthlete.com Jtuura2@gmail.com The Jacked Athlete Podcast Jake Tuura is not your typical strength coach. He talks to hosts James and CT about everything he does differently, and the reasons why his tactics have made him successful in this industry. We cover isometrics, knee/tendon health and jumpers knee, hypertrophy clusters, team training programming, mouth taping, 1x20, injury prevention vs injury reduction, and so much more. There are so many gems to take from this conversation, whether you're a coach, or an athlete. If you like what you heard, Jake has a podcast of his own that we suggest you checkout, called “The Jacked Athlete Podcast.” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts! Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #hypertrophy #jump #JumpersKnee #isometic #jacketathlete
Joe interviews Jake Tuura, Youngstown State University strength and conditioning coach and vertical jump enthusiast.
Jake Tuura is a Strengh & Conditioning coach at Youngtown State University in Ohio
Jake Tuura is the Strength and Conditioning Coach at Youngstown State University a D1 school is Ohio. Today Jake talks about his journey on becoming a D1 strength coach and some of the lessons he learned. He also breaks down how he trains his athletes, how to keep an open mind and the importance of communication! I hope you enjoy!
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