Podcast appearances and mentions of jeff cavaliere

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew            Jeff Cavaliere joins the Dave Tate's Table Talk podcast Jeff Cavaliere, MSPT, CSCS, is a renowned strength coach, physical therapist, and creator of ATHLEAN-X. He served as the Head Physical Therapist and Assistant Strength Coach for the New York Mets during their 2006-2008 National League East Championship seasons, working with top players like Tom Glavine, Pedro Martinez, and Carlos Beltran. Jeff holds a Masters in Physical Therapy and a BS in Physioneurobiology/Premedicine from the University of Connecticut.   Jeff is a Certified Strength and Conditioning Specialist (NSCA) and a sought-after author and lecturer on baseball injury prevention and sport-specific conditioning. He has contributed to top fitness magazines and authored the Major League Insider Training Manual and the Teen Sports Nutrition Blueprint. Known for his innovative and effective training methods, Jeff combines his extensive knowledge of biomechanics and nutrition to create cutting-edge exercise programs that prioritize safety and performance.   Athlean-X Website: https://athleanx.com/ Jeff's IG: https://www.instagram.com/athleanx/          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage by sharing a personal anecdote that profoundly influenced his journey.Clip 1: Find Your Motivation (3m44):Andrew recounts a pivotal moment that shifted his perspective, emphasizing the importance of finding one's motivation in life. This introspective discussion sets the tone for exploring the depths of human potential.Clip 2: Starting the Day (4m29):Listeners learn a valuable tip from Andrew: a simple morning activity can supercharge energy levels and enhance sleep quality. The hosts delve into practical strategies for optimizing daily routines for peak performance.Clip 3: How to Do It (2m32):Andrew illuminates the physiological sigh and its profound impact on reducing anxiety and stress levels. This insightful discussion unveils a simple yet powerful technique for cultivating resilience and emotional well-being.Clip 4: Building Your Best Self (4m19):In a dynamic exchange with a renowned physical therapist, Jeff Cavaliere, Andrew explores the fundamentals of crafting an effective weekly workout program. Listeners gain valuable insights into optimizing physical fitness and performance.Clip 5: Embracing Detachment (5m):Andrew engages in a thought-provoking dialogue with Jocko Willink, underscoring the significance of detachment and broadening one's perspective in life. This poignant conversation highlights the transformative power of stepping back and gaining a holistic view of one's journey.Conclusion:As the episode draws to a close, Mike and Mark reflect on Dr. Andrew Huberman's wealth of wisdom. From motivational insights to practical strategies for enhancing well-being, listeners are empowered to unlock their full potential and embark on a journey of growth and self-discovery. Thanks to our monthly supporters Margy Diana Bastianelli Andy Pilara ola Lorenz Weidinger Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Bertram O. Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Andrew Hyde Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure.  Watch the full episode: https://youtu.be/zcTxDCIXbHI  Video we discussed: https://www.youtube.com/watch?v=UNCwdFxPtE8 Resources:  Physical Activity Guidelines E3 Sleep Video E3 Upright Row Video  Previous E3 Podcasts on the shoulder: Adam Meakins, Lori Michener, Jared Powell, Paul Salamh --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Are you ready to unlock your full potential and achieve success in your physical and mental pursuits? Join us on this captivating episode of the Moonshots Master Series as we delve into the groundbreaking work of Dr. Andrew D. Huberman, an esteemed neuroscientist, and visionary in human performance. Dr. Huberman shares invaluable knowledge on optimizing your body and mind to reach new heights in this insightful podcast.Become a Moonshot Member to listen to the entire episode: https://www.patreon.com/MoonshotsWatch via YouTube https://youtu.be/bSfz5t5qlDU**Segment 1: "Building Your Weekly Workout Program"** *(Duration: 4 minutes and 19 seconds)*Dr. Huberman teams up with Jeff Cavaliere, a world-class physical therapist, and coach, to provide expert advice on becoming your best physical self. Discover the secrets behind structuring an effective weekly workout program tailored to your goals and capabilities. Whether you're a seasoned athlete or just starting, this segment will guide you to peak physical performance.**Segment 2: "The Ideal Length of Time for Focused Work"** *(Duration: 5 minutes and 8 seconds)*Have you ever wondered how to maximize productivity and focus during work or study sessions? Dr. Huberman explains the science behind concentration and reveals the ideal duration for concentrated work. Learn practical tips on managing distractions and optimizing your daily schedule to accomplish tasks with greater efficiency and success.**Segment 3: "Reduce Anxiety & Stress with the Physiological Sigh"** *(Duration: 4 minutes and 23 seconds)*Dr. Huberman introduces a simple yet powerful technique to alleviate stress and anxiety in this eye-opening segment – the physiological sigh. He unveils the science behind breathing and how incorporating this natural response into your daily routine can lead to a calmer and more balanced state of mind.**Segment 4: "5 Foundational Elements for Your Health"** *(Duration: 59 seconds)*As the podcast draws close, Dr. Huberman leaves us with five fundamental pillars for maintaining overall health and well-being. These essential elements form the bedrock upon which you can build a life of success, vitality, and fulfillment.Join us on this inspiring journey of exploration into the science of success, where you'll gain practical insights backed by scientific research to unleash your physical and mental potential. Whether you seek athletic greatness, academic excellence, or a harmonious life, Dr. Andrew D. Huberman's profound wisdom will empower you to take control of your destiny and soar to new heights.*Disclaimer: The podcast "Science of Success" is based on the work of Dr. Andrew D. Huberman, and the information shared is intended for educational and informational purposes only. As with any health-related advice, consulting with qualified professionals before implementing significant changes to your lifestyle or health practices is essential.* ★ Support this podcast on Patreon ★

Do you want to sleep better, reduce stress and build a tremendous workout program? Yes! Then this is the episode for you. We dive into the universe of Andrew Huberman, PhD from Standford University. We will break down the practical science of living healthily."Positive thinking is not about being delusional. Instead, it's about learning how to take control of internal processing and knowing it'll shape your external environment."Andrew Huberman, PhDRunsheetINTROAndrew introduces the show with a story that changed Andrew Huberman's lifeFind your motivation (3m44)STARTING THE DAYAndrew gives us a tip on how to start (and end) every dayHow to Feel Energized and Sleep Better With One Morning Activity (4m29)HOW TO DO ITAndrew states that not only is breathing in good for stress, but there's a simple extensionReduce Anxiety & Stress with the Physiological Sigh (2m32)Andrew & Jeff Cavaliere, a world-class physical therapist, coach us to be our best physical selvesHow to Build Your Weekly Workout Program (4m19)OUTROAndrew talks to Jocko Willink about the value of stepping back, and having a broad field of vision in lifeDetachment is the best super power (5m) ★ Support this podcast on Patreon ★

Here's what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.

Get Healthy and Independent with DR GLIDDEN: https://riseupintohealth.com/?=ndhealthSubscribe to my Rumble Channel: https://rumble.com/c/c-1121444Full Channel: https://BaalBuster.JoshWhoTV.comTelegram: https://t.me/BaalBustersStudiosTik Tok: https://www.tiktok.com/@baalbusters (shadow banned)Twitter: https://twitter.com/DisguiseLimitsFREE Roku TV channel: https://channelstore.roku.com/details/a44cff88b32c2fcc7e090320c66c4d09/baal-busters-broadcast New Years Resolution? Resolve to be Resolute in attaining your goals! Have lasting success the only way you can. By doing it naturally. Click the Link and Learn what the established medical profession does not know. "My people perish [suffer] for a lack of knowledge." https://riseupintohealth.com/?=ndhealth Dr Glidden has 34 years of natural, root cause addressing expertise to share with you. Go there. Don't wait. Begin your new year by becoming a New You. I did it, and that's why, and only why I recommend it. It helped me profoundly.To help Ba'al Busters stay going and improve the equipment go here: https://GiveSendGo.com/BaalBusters It's always appreciated.For COPPERINE which my whole family uses, go here: https://BioChemScience.com and use BB2022 for Free ShippingLove Hot Sauce? Go Here! I make it: https://SemperFryLLC.comThe Host, Daniel Kristos, is a US Coast Guard veteran. He served as a Telecommunications Specialist in the Ops (Operations) dept. and had to have a Top Secret Clearance to do his job. He served during the time of 9/11 and handled the Top Secret Z-rated messages that came in to the ship comms right after the trade center attacks. Daniel is a published author, a former union electrician, a small business owner, and a Dad. He is a Historical Analyst and a researcher, who utilizes pattern recognition to identify the infiltrators by their deeds. Pattern recognition serves as a sprawling fingerprint over the aeons exposing the signature traits of ancient cults, and secret societies. Mr. Kristos is a natural bodybuilder and training boxer, and martial artist. His inspirations range from Bill Cooper, Eustace Mullins, Jeff Cavaliere of Athean-X, Dr Joel Wallach, Dr Peter Glidden, Dr Bryan Ardis, Michael S King, Anthrpologist Robert Sepehr, Michael Cremo, Brien Foerster, Christopher Dunn, Bruce Lee, Urijah Faber, Dr Alphonzo Monzo, Dr Eric Berg, Dr John Bergman, DR STEFAN LANKA, Thomas Paine and many others. Daniel had a fast growing YT channel that was deleted 2 years ago in February, and a second one a year ago. His BrandNewTube channel was getting popular and then the site was hacked and destroyed, losing everything he built there. He has always been on JoshWhoTV and there are over 4 years of videos

https://rumble.com/v23lgdc-ask-dr.-ardis-live-q-and-a-and-discussion.htmlGet Healthy and Independent: https://riseupintohealth.com/?=ndhealth Subscribe to my Rumble Channel: https://rumble.com/c/c-1121444 Full Channel: https://BaalBuster.JoshWhoTV.com Telegram: https://t.me/BaalBustersStudios Tik Tok: https://www.tiktok.com/@baalbusters (shadow banned) Twitter: https://twitter.com/DisguiseLimits FREE Roku TV channel: https://channelstore.roku.com/details/a44cff88b32c2fcc7e090320c66c4d09/baal-busters-broadcast New Years Resolution? Resolve to be Resolute in attaining your goals! Have lasting success the only way you can. By doing it naturally. Click the Link and Learn what the established medical profession does not know. "My people perish [suffer] for a lack of knowledge." https://riseupintohealth.com/?=ndhealth Dr Glidden has 34 years of natural, root cause addressing expertise to share with you. Go there. Don't wait. Begin your new year by becoming a New You. I did it, and that's why, and only why I recommend it. It helped me profoundly. To help Ba'al Busters stay going and improve the equipment go here: https://GiveSendGo.com/BaalBusters It's always appreciated. For COPPERINE which my whole family uses, go here: https://BioChemScience.com and use BB2022 for Free Shipping Love Hot Sauce? Go Here! I make it: https://SemperFryLLC.com The Host, Daniel Kristos, is a US Coast Guard veteran. He served as a Telecommunications Specialist in the Ops (Operations) dept. and had to have a Top Secret Clearance to do his job. He served during the time of 9/11 and handled the Top Secret Z-rated messages that came in to the ship comms right after the trade center attacks. Daniel is a published author, a former union electrician, a small business owner, and a Dad. He is a Historical Analyst and a researcher, who utilizes pattern recognition to identify the infiltrators by their deeds. Pattern recognition serves as a sprawling fingerprint over the aeons exposing the signature traits of ancient cults, and secret societies. Mr. Kristos is a natural bodybuilder and training boxer, and martial artist. His inspirations range from Bill Cooper, Eustace Mullins, Jeff Cavaliere of Athean-X, Dr Joel Wallach, Dr Peter Glidden, Dr Bryan Ardis, Michael S King, Anthrpologist Robert Sepehr, Michael Cremo, Brien Foerster, Christopher Dunn, Bruce Lee, Urijah Faber, Dr Alphonzo Monzo, Dr Eric Berg, Dr John Bergman, DR STEFAN LANKA, Thomas Paine and many others. Daniel had a fast growing YT channel that was deleted 2 years ago in February, and a second one a year ago. His BrandNewTube channel was getting popular and then the site was hacked and destroyed, losing everything he built there. He has always been on JoshWhoTV and there are over 4 years of videos found at: https://BaalBuster.JoshWhoTV.com He currently has a controversial channel, with a growing following on Rumble: https://rumble.com/c/c-1121444

Discover the truth behind Instagram influencers and their marketing tactics in this episode of Next Gen Radio. Learn about the controversy surrounding the "Liver King" and how he was taking steroids despite claiming to be all natural. Hear about how easy it is to manipulate photos and lighting, as well as the prevalence of influencers posting content featuring mostly naked girls. Also discussed is Jeff Cavaliere, a fitness influencer who puts out quality information, and why it's important to be an advocate for oneself when researching health and nutrition advice. Tune in now!

Jeff Cavaliere wants you to stop counting your reps, and start making them count.

Jeff Cavaliere breaks down the muscle-growth benefits of this dumbbell exercise.

You can subscribe and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast .  Marketing Technology: 1:30 Kajabihttps://gambrill.com/kajabi . 2:33 Clickfunnelshttps://gambrill.com/clickfunnels . 4:03 Jasper - Artificial Intelligence Copywriting Tool https://gambrill.com/jasper . 6:23 Convertkithttps://gambrill.com/convertkit . 6:23 ActiveCampaignhttps://gambrill.com/activecampaign . 6:48 Repurpose. io https://gambrill.com/repurpose . 8:02 Searchiehttps://gambrill.com/searchie . 9:30 Health and Fitness Resources: 10:17 MyFitnessPal apphttps://www.myfitnesspal.com/ . 11:40 Peloton - Some of my favorite instructors are Kendall Toole, Jenn Sherman, Ally Love, and Matt Wilpershttps://account.onepeloton.com/referrals/share?code=QVKEGR . 13:50 Athlean-X - Jeff Cavaliere, MS PT CSCShttps://athleanx.com/ . 15:15 TimerPlus appApple https://apps.apple.com/us/app/timer-plus-workouts-timer/id1279716547 .Google Play https://play.google.com/store/apps/details?id=com.vgfit.timerplus&hl=en_US&gl=US . 15:28 AG1 - Athletic Greenshttps://gambrill.com/ag1 . 16:32 Factorhttps://gambrill.com/factor75 . Ketones - Pruvithttps://gambrill.shopketo.com/ . Apple Watch Series 8https://www.apple.com/apple-watch-series-8/ . 19:50 Podcasts: 20:00 Huberman Labhttps://hubermanlab.com/ . 21:25 Tim Ferriss Showhttps://tim.blog/podcast/ . The Four Hour Work Week - Tim Ferrisshttps://amzn.to/3BOsx4M . 21:45 The Drive with Dr. Peter Attiahttps://peterattiamd.com/podcast/ . 22:52 Found My Fitness - Dr. Rhonda Patrickhttps://www.foundmyfitness.com/episodes . 24:03 No Stupid Questions - Stephen Dubner and Angela Duckworthhttps://freakonomics.com/series/nsq/ . 24:50 Books and Audio Books 24:52 Audible Audio Bookshttps://gambrill.com/audible . 25:01 The Ultimate Jim Rohn Libraryhttps://amzn.to/3dhRLzb . 26:02 Courage is Calling - Ryan Holidayhttps://amzn.to/3LBFtOV . 26:15 Discipline is Destiny - Ryan Holidayhttps://amzn.to/3Lqx0xF . 26:40 Risk - A User's Guide - General Stanley McChrystalhttps://amzn.to/3QS8Ddl . 27:07 Mark Greaney - Gray Man Serieshttps://amzn.to/3dnhgik . 27:45 YouTube Channels and Shows 28:07 Hot Ones - Sean Evanshttps://www.youtube.com/playlist?list=PLAzrgbu8gEMK-9T2STfUa5MC4FvwJmCXC . 30:00 Hangtime - Michael Turk - Oklahoma Football Punterhttps://www.youtube.com/c/Hangtime25 . 31:52 Sam the Cooking Guyhttps://www.youtube.com/c/samthecookingguy . 32:42 Ethan Chlebowskihttps://www.youtube.com/c/CookwithE . 33:40 Kara and Natehttps://www.youtube.com/c/KaraandNate . . . . . . . . .  Want some help deciding what tech tools to use in your business? Check out Tech Tools Tuesday.https://gambrill.com/ttt . Come join the conversation in our communities... Digital Marketing Mentorship with Dave Gambrill Facebook Grouphttps://www.facebook.com/groups/dmmdavegambrill . Digital Marketing Mentorship with Dave Gambrill Telegram Channelhttps://gambrill.com/telegramdmm . And let me know what you thought of this episode and what you'd like me cover in future episodes over on Instagram.https://www.instagram.com/gambrill/ .  #unleashawesome #davegambrill #toolset #onlinecourses #entrepreneur #success #skillset  #digitalmarketing #coaching #kajabi #clickfunnels #clickfunnels2.0 #russellbrunson #marieforleo #jennakutcher #brendonburchard #convertkit #fhl2022 #repurpose #searchie #activecampaign #speaker #trainer #creatoreconomy #speaker #process #systems #convertkit #peloton #kendalltoole #mattwilpers #allylove #jennsherman #JeffCavaliere #athleanx #planetfitness #factor75 #factor #ag1 #athleticgreens #pruvit #ketones #applewatch8 #hubermanlab #andrewhuberman #timferriss #4hww #foundmyfitness #rhondapatrick #peterattia #nostupidquestions #angeladuckworth #stephendubner #audible #jimrohn #tonyrobbins #ryanholiday #disciplineisdestiny #hotones #seanevans #michaelturk #hangtime #samthecookingguy #ethanchlebowski #karaandnate  CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Watch the Full Episode for FREE:  https://londonreal.tv/jeff-cavaliere-athlean-x-how-to-use-science-to-train-your-body-harder-faster-smarter/ 

Watch the Full Episode for FREE:  https://londonreal.tv/jeff-cavaliere-athlean-x-how-to-use-science-to-train-your-body-harder-faster-smarter/ 

Huberman Lab Podcast Notes Key Takeaways Learning to engage muscles actively without a load will improve “muscularity” or muscle tone at restTrain smarter: increase the intensity and reduce the time; workouts generally shouldn't last more than an hour unless you are lifting heavy and rests are longerIf your goal is general health & fitness, split time 60% strength training (M/W/F) + 40% cardio/conditioning (Tu/Th)Grip strength is tied to performance & recovery – if you have a decrease in 10% or more of grip strength, you should skip the gym that dayChoose the sleep position that is least abrasive to your body – sleep position affects movement while awake; you can sleep through uncomfortable positions, but the body will incur the strain and stress in wakefulnessTip: try passive stretching before bed to lengthen muscles before entering a contracted state while sleeping (depending on position)“Your body is very smart and it's going to find compensations but that doesn't mean the compensation isn't going to leave you with a whole host of other issues.” – Jeff CavaliereLose the nutrition dogma: if you try a nutrition approach that allows you to gain control of your nutrition and health forever, then do it!Universal nutrition truth: we'd all be better off without the sugarHow to approach eating: largest portion = fibrous carbohydrates (e.g., broccoli, brussels sprouts, asparagus, etc.); second-largest portion = protein (e.g., clean sources – chicken, fish, meat, etc.); smallest portion = starchy carbohydrates (e.g., sweet potatoes, rice, etc.)Read the full notes @ podcastnotes.orgMy guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff's knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Jeff Cavaliere, Physical Training (00:03:27) Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA (00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool: Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training (00:22:33) Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test (00:35:05) “Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery & Soreness, Grip Strength (00:50:39) Sleep & Sleep Position (00:57:24) Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal & External Rotation, Upright Row vs. High Pull (01:24:27) Back Pain Relief & Medial Glutes, Body Pain & Origins (01:37:39) Tool: Properly Holding Weights & Deepening Grip (01:43:54) Tool: Physical Recovery, Heat & Cold Exposure (01:47:19) Tool: Record Keeping for Training Performance & Rest Time (01:51:47) Nutrition Principles & Consistency, Processed Foods & Sugar (02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates (02:11:25) Training in Men vs. Women, Training for Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training Nutrition (02:26:30) Intensity & Training Consistency (02:29:53) AthleanX, Jesse Laico & Fitness Journeys (02:38:27) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab Podcast Notes Key Takeaways Learning to engage muscles actively without a load will improve “muscularity” or muscle tone at restTrain smarter: increase the intensity and reduce the time; workouts generally shouldn't last more than an hour unless you are lifting heavy and rests are longerIf your goal is general health & fitness, split time 60% strength training (M/W/F) + 40% cardio/conditioning (Tu/Th)Grip strength is tied to performance & recovery – if you have a decrease in 10% or more of grip strength, you should skip the gym that dayChoose the sleep position that is least abrasive to your body – sleep position affects movement while awake; you can sleep through uncomfortable positions, but the body will incur the strain and stress in wakefulnessTip: try passive stretching before bed to lengthen muscles before entering a contracted state while sleeping (depending on position)“Your body is very smart and it's going to find compensations but that doesn't mean the compensation isn't going to leave you with a whole host of other issues.” – Jeff CavaliereLose the nutrition dogma: if you try a nutrition approach that allows you to gain control of your nutrition and health forever, then do it!Universal nutrition truth: we'd all be better off without the sugarHow to approach eating: largest portion = fibrous carbohydrates (e.g., broccoli, brussels sprouts, asparagus, etc.); second-largest portion = protein (e.g., clean sources – chicken, fish, meat, etc.); smallest portion = starchy carbohydrates (e.g., sweet potatoes, rice, etc.)Read the full notes @ podcastnotes.orgMy guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff's knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Jeff Cavaliere, Physical Training (00:03:27) Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA (00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool: Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training (00:22:33) Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test (00:35:05) “Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery & Soreness, Grip Strength (00:50:39) Sleep & Sleep Position (00:57:24) Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal & External Rotation, Upright Row vs. High Pull (01:24:27) Back Pain Relief & Medial Glutes, Body Pain & Origins (01:37:39) Tool: Properly Holding Weights & Deepening Grip (01:43:54) Tool: Physical Recovery, Heat & Cold Exposure (01:47:19) Tool: Record Keeping for Training Performance & Rest Time (01:51:47) Nutrition Principles & Consistency, Processed Foods & Sugar (02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates (02:11:25) Training in Men vs. Women, Training for Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training Nutrition (02:26:30) Intensity & Training Consistency (02:29:53) AthleanX, Jesse Laico & Fitness Journeys (02:38:27) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab Podcast Notes Key Takeaways Learning to engage muscles actively without a load will improve “muscularity” or muscle tone at restTrain smarter: increase the intensity and reduce the time; workouts generally shouldn't last more than an hour unless you are lifting heavy and rests are longerIf your goal is general health & fitness, split time 60% strength training (M/W/F) + 40% cardio/conditioning (Tu/Th)Grip strength is tied to performance & recovery – if you have a decrease in 10% or more of grip strength, you should skip the gym that dayChoose the sleep position that is least abrasive to your body – sleep position affects movement while awake; you can sleep through uncomfortable positions, but the body will incur the strain and stress in wakefulnessTip: try passive stretching before bed to lengthen muscles before entering a contracted state while sleeping (depending on position)“Your body is very smart and it's going to find compensations but that doesn't mean the compensation isn't going to leave you with a whole host of other issues.” – Jeff CavaliereLose the nutrition dogma: if you try a nutrition approach that allows you to gain control of your nutrition and health forever, then do it!Universal nutrition truth: we'd all be better off without the sugarHow to approach eating: largest portion = fibrous carbohydrates (e.g., broccoli, brussels sprouts, asparagus, etc.); second-largest portion = protein (e.g., clean sources – chicken, fish, meat, etc.); smallest portion = starchy carbohydrates (e.g., sweet potatoes, rice, etc.)Read the full notes @ podcastnotes.orgMy guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff's knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Jeff Cavaliere, Physical Training (00:03:27) Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA (00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool: Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training (00:22:33) Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test (00:35:05) “Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery & Soreness, Grip Strength (00:50:39) Sleep & Sleep Position (00:57:24) Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal & External Rotation, Upright Row vs. High Pull (01:24:27) Back Pain Relief & Medial Glutes, Body Pain & Origins (01:37:39) Tool: Properly Holding Weights & Deepening Grip (01:43:54) Tool: Physical Recovery, Heat & Cold Exposure (01:47:19) Tool: Record Keeping for Training Performance & Rest Time (01:51:47) Nutrition Principles & Consistency, Processed Foods & Sugar (02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates (02:11:25) Training in Men vs. Women, Training for Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training Nutrition (02:26:30) Intensity & Training Consistency (02:29:53) AthleanX, Jesse Laico & Fitness Journeys (02:38:27) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff's knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Jeff Cavaliere, Physical Training (00:03:27) Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA (00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool: Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training (00:22:33) Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test (00:35:05) “Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery & Soreness, Grip Strength (00:50:39) Sleep & Sleep Position (00:57:24) Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal & External Rotation, Upright Row vs. High Pull (01:24:27) Back Pain Relief & Medial Glutes, Body Pain & Origins (01:37:39) Tool: Properly Holding Weights & Deepening Grip (01:43:54) Tool: Physical Recovery, Heat & Cold Exposure (01:47:19) Tool: Record Keeping for Training Performance & Rest Time (01:51:47) Nutrition Principles & Consistency, Processed Foods & Sugar (02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates (02:11:25) Training in Men vs. Women, Training for Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training Nutrition (02:26:30) Intensity & Training Consistency (02:29:53) AthleanX, Jesse Laico & Fitness Journeys (02:38:27) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Seven exercises that a top trainer has permanently retired from his own workout routine for a variety of reasons, and which you might want to think about removing from your own training regimen. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Mens Health; Jeff Cavaliere; Athlean-X

Jeff Cavaliere breaks down how to consistently, sustainably achieve your goals.

Strength coach Jeff Cavaliere breaks down the three must-haves in any fitness journey.

YouTube has turned it into a popular workout, but Jeff Cavaliere believes there's a better way to see results.

Strength coach Jeff Cavaliere of Athlean-X explains how to get the most out of his favorite back-building exercise.

Jeff Cavaliere explains how to use calisthenics for equipment-free, full-body gains.

Jeff Cavaliere explains how to train for a more muscular-appearing physique.

Jeff Cavaliere demonstrates a simple but effective way to boost your glutes gains.

Plantar fasciitis one of the most common foot dysfunctions for individuals with flat feet. Tune in on how to treat it! Jeff Cavaliere plantar fasciitis video: https://youtu.be/72p58Iy6u7M Support the Physical Therapy Session podcast! To donate to the podcast hit the link and click support: https://anchor.fm/ptsession/support Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg Shop C.O.O.L. Attire and AWNP: www.coolattire.bigcartel.com Email: allworknoplaytf@gmail.com *Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ptsession/message Support this podcast: https://anchor.fm/ptsession/support

Discussion about several topics including Jeff Cavaliere's recent "spat" with Greg Doucette in regards to his usage of fake weights and/or TRT, and also Foodie Beauty's update, and how she represents a vast population of failed attempts at health. 

This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of discussion include: How Jeff got started in the fitness industry; Jeff's first "big break"; How he's successfully used youtube to market his business; The process involved in creating a quality youtube video; The difference between "having a job" vs "working"; Common gym mistakes that lead to injury; Jeff's personal approach to training and nutrition...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com