Podcast appearances and mentions of Pearl Street

Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who are training at top mileage levels. In this episode you will learn: How Charlie makes time for running twice per day with a full-time job His progression of mileage over the years that got him to 145 mpw The benefits he expects to receive from this level of mileage The importance of going all-in on what you can control Charlie's recovery strategies for running such high volume For more on recovery & prevention, hear from 9 elite athletes! Resources: How Matt Meyer runs high mileage weeks (podcast) How to recover from difficult training (ebook) Follow Charlie on Instagram See the recap video from our ProBio event Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

The Colorado Attorney General's race is heating up, and this episode of the Dan Caplis Show is a must-listen. Michael Dougherty, the Boulder County DA and Democratic candidate for Attorney General, joins the show to discuss his campaign and the recent Denver Post endorsement. But what's really at stake in this election? Is it just about party politics, or is there something more at play? This episode is a thought-provoking conversation about the importance of integrity and experience in leadership. Michael Dougherty shares his vision for the Attorney General's office and how he plans to tackle the state's most pressing issues. He also opens up about his past experiences as a prosecutor and leader, including his work on high-profile cases like the Marshall fire and the Pearl Street fire bombing. But what's striking is how his commitment to justice and public safety shines through in everything he says. The conversation also touches on the role of the media in shaping public opinion and the importance of holding elected officials accountable. The speaker shares some candid thoughts on the state of journalism today and how it's affecting the way we consume information. It's a timely and relevant discussion that's sure to get you thinking. If you're interested in learning more about the Colorado Attorney General's race and the issues that matter most to you, tune in to this episode of the Dan Caplis Show. Michael Doherty's story is one you won't want to miss, and his insights on leadership and integrity are invaluable. Listen now and join the conversation.See omnystudio.com/listener for privacy information.

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form. My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and  have made me rethink some commonly held concepts about running technique. Some of the topics we discuss on the episode include: Paul's "top down" approach to thinking about running form and technique 3 of the most common problem areas for runners How your arms create lift in your running The underestimated torso - why we need to focus here first The impact of running shoes on form Form cues that help reinforce proper form Why the "don't fix what isn't broken" mentality may not be the best way to approach running technique The importance of body awareness to create change in your form This week's episode can help runners learn how to improve their form at any stage of the game.  Enjoy! Links & Resources from the Show: Learn more about Paul and how to improve your running technique Follow Paul on Instagram and Facebook Watch Pauls videos on YouTube and Vimeo Download our cheat sheet on form cues Read more on running form and efficiency [NOTE: this conversation was previously published in 2023] Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

The Co-Founders of Pearl Street Dental Partners, David Meese, CEO & Dr. Robby Jennings, Chief Clinical Officer discuss: Their 27-year partnership  Choosing culturally aligned partners Their deep strategic partnership with Ivoclar Much more To learn more about Pearl Street Dental Partners visit https://www.pearlstreetdentalpartners.com/ Thank you to Ivoclar for sponsoring this podcast. To learn more about Ivoclar Learning Pathways visit: https://dso.pub/4dD237R Subscribe to our channel for more episodes and stay updated on the latest DSO news, insights, and events! If you like our podcast, please give us a ⭐⭐⭐⭐⭐ review on iTunes https://apple.co/2Nejsfa and a Thumbs Up on YouTube.

Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR.  Today, we're exploring the most recent advances in sports nutrition for fueling: How many carbs are now recommended per hour of hard running? What about workouts or long runs? Is "proteinmaxxing" valuable for runners? What are its potential drawbacks? How much dehydration is acceptable before a decrease in performance is inevitable? Should every runner consider sodium bicarb for better performances? A lot more... A big thanks to Stevie for her expertise in helping us better understand the science of sports nutrition! Extra Resources: Follow Stevie on Instagram Learn more on Stevie's website Listen to my last chat with Stevie about decoding your blood work Download a bonus Q&A with another RD! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

City council president Tamra Dickinson in studio helping discuss regulating e-bikes, defining downtown, and the missing public meeting on city admin while the public hears about pools and Pearl Street. We open the show though with a quick nugget about why United Airlines is delaying flights between La Crosse and Chicago until October. We also talked quick about filling city committee roles and whether to consolidate some of those meetings. The two big topics though were about the council meeting Thursday over e-bike regulations, which deal somewhat with whether Riverside Park is part of downtown (because you can't bike on sidewalks downtown). After that, Dickinson was asked where the city administrator conversation is happening. While the city conducts public meetings on a potential indoor aquatics center and a new look for Pearl Street downtown, nothing has come on city administrator — which has been a focal point of city government talks for two years. Also, with the city council having intensive conversations in committee and at monthly meetings over the budget, we talked about how a city administrator might facilitate those talks. We also hit on the council having final say on historic status of buildings, including Emerson Elementary School, the city cutting down trees on Rose Street, Drift Cycle spots on the north side.See omnystudio.com/listener for privacy information.

Mac Kiel in studio helping break down what’s happening in La Crosse city government, including a look at e-bike regulation and why the seems to be no city administrator conversation, while we’re conducing pool and Pearl Street meetings. First, though, Kiel talks a bit about the Finance and Personnel Committee meeting’s discussing Thursday about the budget. Kiel talks about how the council had some good questions for the finance director on why the city puts its budget together the way it does. This was a topic last year, as the city scrambled to balance the budget and talked about the same dilemma with the order it’s constructed. After that, we weaved a city administrator conversation into the public meetings the city is having surrounding the potential building of a $30 million indoor aquatics facility and the other public meeting about a new vision for Pearl Street downtown. Lastly, we talked about the Judiciary and Administrative Committee’s look at what could be considered regulation or deregulation when it comes to e-bikes and e-scooters. It’s illegal to bike in Riverside Park? That was one part of the conversation.See omnystudio.com/listener for privacy information.

Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training for Endurance Athletes, licensed psychotherapist, and former professional triathlete. Incredible. Coach Stachel's athlete Tom Nobbs just became Canada's 4th fastest marathoner with his 2:09 finish. Today, we discuss:  Mindset training for runners How Nobbs ran 2:09 off entirely treadmill training Can you separate mindset training from physical training? His favorite tools for building mental toughness Is running therapy?! Don't miss these related resources:  Follow Brant on IG or YouTube Brant's coaching website Learn how to build mental skills Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

The best and worst from La Crosse Mayor Shaundel Washington-Spivey’s first year in office, as he stops in studio just days after that anniversary. We also discuss the city’s decision to appeal the Town of Campbell’s incorporation, the ongoing conversation around the north side pool, community outreach, and the reimagining of Pearl Street. We began the show highlighting Washington-Spivey’s top year-one successes before tackling the tougher challenges. That led to a bit of a deep dive into city budget talks and how La Crosse qualifies for between $1-2 million in state funding by staying under a strict spending cap — something that was also discussed in the last city council meeting. Another big part of our conversation — and the last city council meeting — was the status of the north side pool. The Mayor weighs in on the council voting down $90,000 in funding to operate the pool this summer, its need for $1 million in repairs, and the potential collaboration between the city and school district to build a year-round indoor facility. After that, the Mayor was asked about the legal tension with the Town of Campbell wanting to incorporate and the city’s reasons for appealing that decision. In the second half of the show, we break down the features of the new city website and how to get the community better involved and informed on what’s happening within government. We also hit on a couple of things happening, including why the city is putting off a decision on bike lanes down Green Bay Street and the details about how La Crosse could revamp Pearl Street to be better for both community and business.See omnystudio.com/listener for privacy information.

Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Laboratory. Today, he's helping you improve your running economy. We discuss: The impact of easy running and different types of workouts on economy How to order workouts during a season How drills, plyometrics, and strength training improve efficiency Long-term and short-term perspectives on economy To improve your form, don't miss our Form Cues Cheat sheet (my favorite 3 form cues, how to use them, and when). Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thanks Wahoo Fitness! We're supported by our newest partner - Wahoo Fitness and the best treadmill in the game, the Wahoo KICKR Run. I have been fortunate to run on a KICKR Run treadmill and they're unique - you will immediately know that you're experiencing one of the smoothest, sturdiest treadmills you can buy.  Go to Wahoo Fitness and use code STRENGTHRUNNING to get a free KICKR Headwind Bluetooth Fan ($319.99 value) with your purchase of a Wahoo KICKR Run treadmill.  They like to say that it's the treadmill that follows you, not the other way around. And that's because it's dynamic - there's a lateral tilt feature that mimics real-world terrain. So as you're running, it varies the side-to-side angle by half a degree every few seconds to keep your muscles ready for outdoor running. And the KICKR Run's dynamic pacing is straight out of a sci-fi movie: the treadmill will match your pace automatically: no controls needed. You'll get a more natural running experience with no breaking to reach controls or setting the pace manually.  See what all the pros are raving about with the Wahoo KICKR Run Treadmill. They changed the game for bike trainers in the cycling industry - and now they're doing the same for runners. Don't forget to use code STRENGTHRUNNING to get a free KICKR Headwind Bluetooth Fan! 

Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible. He's the owner of Perfect Stride PT, a certified running coach, the creator of Running for Life, and a Board-Certified Orthopedic Clinical Specialist.  Our conversation today is about how to come back after your next injury. The "return to run" plan post-injury can be as confusing as planning advanced workouts. Managing load, recovery, strength training, mobility, and more during a period of uncertainty is daunting. Vikash is here to help. We discuss:  Specific injuries and their considerations How to methodically test your way back to healthy training Common mistakes Vikash sees in the clinic Cross-training for best results  For more on how to stay healthy, be sure to sign up for our email series on how to build injury resilience. Don't forget to follow Vikash on Instagram! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up!

A couple of ideas we've been talking about for years on WIZM are now being put into action at La Crosse City Hall. Jenna Dinkel, an associate city planner, joined to discuss La Crosse bringing back the iconic "Hatched Baby" or blue baby, as well as a the reimagining of Pearl Street in downtown La Crosse. Hatched Baby was vandalized years ago and the city had to take it down. But artists have now restored the 9-foot-tall artwork and we are brainstorming the best places in La Crosse to place it. After that, Dinkel talks about the reimagining of Pearl Street downtown into, what we've been saying is La Crosse version of Madison's State Street — a pedestrian-only street. The city has three concept plans for how it could change Pearl Street ahead of possible construction in 2029.See omnystudio.com/listener for privacy information.

It's the world's shortest race, but it's been going on for a long time. Saturday is 95.7 the Rock's 21st annual St. Paddy's Day .01K down Pearl Street in La Crosse. Bags from the Rock stopped by to help preview the event and tell some stories of past races. This is the type of race anyone can do, and brag about getting a coveted shirt that proves you're a runner. Registration happens online here or beginning at 3 p.m. at Brothers. The race happens at 6 p.m. and ends around 6:01 p.m. — if you take your time.See omnystudio.com/listener for privacy information.

The team is back on a brand-new recording platform as we prepare for the official Buffalo Beer Buzz feed split. Scott is sipping on a Steelbound Reposado (with a splash of lime), and Brian is working through his stash of Buffalo Brewing Simon Pure.This week, we're talking about massive release parties, bittersweet liquidations, and enough giveaways to fill a growler.Inside This Episode:The Brewers Invitational (Feb 28): It's the 7th annual return to the NYBP Beer Lodge (Orchard Park). We preview a wild beer list featuring Mortalis, Other Half, and Big Ditch.The Big Reveal: NYBP is pouring their first-ever Coolship Ale. Brian might not leave that table.Another Caucasian Gary (Feb 26): Resurgence Brewing is hosting the release party for this award-winning White Russian Stout. Meet the other Scott (McMillan), enjoy bowling contests, and try the Maple or Cinnamon Toast Crunch cask versions. The Dude abides!Steel Leaf Liquidations: As Steel Leaf prepares to close their doors this Saturday, they're hosting a liquidation sale on Friday (Feb 27) from 10 AM – 7 PM. Furniture, fixtures, and brewing equipment—everything must go.Giveaway Mania:Big Ditch & The Ridge: Enter via Step Out Buffalo for $100 gift cards (Deadline: Feb 26 & March 2).Golf Buffalo Expo: Win two tickets ($70 value) for the March 14th event at Pearl Street via Tap & Craft's Instagram.Evil or EVL?: Ellicottville Brewing drops their new EVL Tea House line. We settle the debate: is it "E-V-L" or just "Evil"? (Spoiler: It's Evil).Win Tickets to the Brewers Invitational!Brian has five pairs of tickets to give away. Head over to the @BuffaloBeerLeague Instagram right now, find the pinned post with the tasting glass, tag a friend, and you could be headed to the Beer Lodge this Saturday!The Buffalo Beer League Hotline:Are you heading to the Steel Leaf "Drain the Bar" party or the Gary release? Call us and let us know what you're drinking:

Mac Kiel in studio recapping last week’s city council meeting, where both city administrator and what we call the “bike lanes” plan were both on the agenda. Now, what that plan really entailed was the council making a recommendation to the Wisconsin DOT for basically a revamp of downtown La Crosse from storefront to storefront between King and La Crosse streets. We talk about the “hybrid” plan that was selected — bike lanes on only two blocks north of downtown — and how it will impact downtown. We also discussed Pearl Street, including the farmers market moving there this upcoming season and what that area might look like as a pedestrian-only street — something we explored with economist Dr. Adam Hoffer last week. The second half of the show was dedicated to the city administrator plan(s) that didn’t pass the two-third majority last week. Kiel explained how the original charter ordinance, that’s been on the agenda since 2024 failed 0-13, and why the new plan was the one actually considered — and why just having the plan on the agenda has hampered the council. Kiel is a former La Crosse City Council member, who is an advocate for providing the public with what is happening with city government. She also serves on some city boards and works with the unsheltered population.See omnystudio.com/listener for privacy information.

"Pitch-a-Friend" allows you - or your friend - to give a power point presentation about why someone in the crowd should be your Valentine. Alex and John tell us more about the event happening tonight at Pearl Street.

Economist Dr. Adam Hoffer in studio to discuss some wild ideas we have, a day after the La Crosse council took votes on city administrator and the “bike lanes” plan for downtown. Hoffer, the director of excise tax policy at the Tax Foundation, helps brainstorms some new ideas for La Crosse, like turning Pearl Street and King Street into greenways — basically turning them into parks. We also break down what’s been called the “hybrid option” for downtown La Crosse. The council is recommending that plan to the Wisconsin DOT, which is preparing to revamp downtown from storefront to storefront starting in 2030. We end the show by breaking down the city administrator proposal, including the cost of the position, plus how the city could go about having a position like that to make government more efficient in different ways.See omnystudio.com/listener for privacy information.

Federal safety regulators are investigating Waymo after one of the company’s autonomous vehicles struck a child near an elementary school in Santa Monica last week. The collision happened Friday morning within two blocks of Grant Elementary School on Pearl Street during student drop-off hours, according to Waymo and the National Highway Traffic Safety Administration. Fifty-seven House Republicans sided with most Democrats Thursday in a vote to keep the Biden-era “kill switch” rule, which shot down Kentucky Republican Rep. Tom Massie’s efforts to “kill” the “kill switch.” Massie proposed an amendment to repeal the mandate that requires new cars to be able to shut off if it detects drunk driving. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Federal safety regulators are investigating Waymo after one of the company’s autonomous vehicles struck a child near an elementary school in Santa Monica last week. The collision happened Friday morning within two blocks of Grant Elementary School on Pearl Street during student drop-off hours, according to Waymo and the National Highway Traffic Safety Administration. Fifty-seven House Republicans sided with most Democrats Thursday in a vote to keep the Biden-era “kill switch” rule, which shot down Kentucky Republican Rep. Tom Massie’s efforts to “kill” the “kill switch.” Massie proposed an amendment to repeal the mandate that requires new cars to be able to shut off if it detects drunk driving. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Bryan Moll, CEO of Gateway Jax, shares details about groundbreaking its new retail corridor downtown impacting Beaver Street and N. Pearl Street. The idea is to create a retail center that will draw customers from around town, but will also serve as a retail hub for downtown area residents. Brand partners, restaurant and business announcements are coming soon.

The Sabres play at 12:30 Saturday while the Bills play just four hours later. Bill Casale, GM of Riverworks and Pearl Street shares his excitement.

Send us a textOn today's show, we're launching a new joint segment with Boulder Valley Frequency we're calling “Sounds of the Town”.  The Mountain-Ear wants to know: What does home sound like to you? We are accepting submissions for Sounds of the Town, a new podcast series that seeks to highlight the sonic signatures of our area: from Allenspark to Idaho Springs, and all the canyons and communities in between.Tell us what the sound is, where you hear it and what it means to you. We'll gather the best ideas from each town, then send our audio experts out to record them. A different town and sound will be featured each week on The Mountain-Ear podcast. Tune in every Thursday to hear the latest.When we've got the entire Peak to Peak, Gilpin and Boulder County and beyond covered, we'll pull them all together into a story for readers in the regular, print edition of The Mountain-Ear.No idea is wrong. If you hear it and it evokes home, we want to know about it.You can send submissions to tyler@themountainear.com.Video of Pearl Street performer Ibashi-I, "The Man in the Box" (Courtesy: Boulder Daily Camera)Also in today's show:Eldora is open for the seasonBlack Hawk city council honors the late Alderman Gregory G. MoatesNed-are orgs nab county climate fundingPeak-to-peak Auroras light up Colorado skyPick up this week's paper to read these stories and so much more! Thank you for listening to The Mountain-Ear Podcast, featuring news and culture from peak to peak! Additional pages are linked below.If you want to be involved in the podcast or paper, contact our editor at info@themountainear.com or our podcast hosts: Tyler Hickman, at tyler@themountainear.com Jamie Lammers, at media@themountainear.com Head to our website for all of the latest news. Subscribe online and use the coupon code PODCAST for a 10% discount for all new subscribers. Submit local events to promote them in the paper and on our website. Find us on Facebook @mtnear and Instagram @mtn.ear Listen and watch on YouTube today. Share this podcast by scrolling to the bottom of our website home page or by heading to our main hub on Buzzsprout.Thank you for listening!

Bill Casale from Pearl Street Grill & Brewery and Buffalo RiverWorks on business as hockey season returns to Buffalo full 143 Thu, 09 Oct 2025 08:30:00 +0000 Uey41pcjibde1b1B3gzoyXUA9ZECYyKG hockey,nhl,buffalo sabres,buffalo,news,wben,downtown buffalo,bill casale,pearl street grill & brewery,buffalo riverworks WBEN Extras hockey,nhl,buffalo sabres,buffalo,news,wben,downtown buffalo,bill casale,pearl street grill & brewery,buffalo riverworks Bill Casale from Pearl Street Grill & Brewery and Buffalo RiverWorks on business as hockey season returns to Buffalo Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

fWotD Episode 3076: 70 Pine Street Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Monday, 6 October 2025, is 70 Pine Street.70 Pine Street (formerly known as the 60 Wall Tower, Cities Service Building, and American International Building) is a 67-story, 952-foot (290 m) residential skyscraper in the Financial District of Lower Manhattan, New York City, New York, U. S. Designed by the architectural firm of Clinton & Russell, Holton & George in the Art Deco style, 70 Pine Street was constructed between 1930 and 1932 as an office building. The structure was originally named for the energy conglomerate Cities Service Company (later Citgo), its first tenant. Upon its completion, it was Lower Manhattan's tallest building and the world's third-tallest building.The building occupies a trapezoidal lot on Pearl Street between Pine and Cedar Streets. It features a brick, limestone, and gneiss facade with numerous setbacks. The building contains an extensive program of ornamentation, including depictions of the Cities Service Company's triangular logo and solar motifs. The interior has an Art Deco lobby and escalators at the lower stories, as well as double-deck elevators linking the floors. A three-story penthouse, intended for Cities Service's founder, Henry Latham Doherty, was instead used as a public observatory.Construction was funded through a public offering of stock, rather than a mortgage loan. Despite having been built during the Great Depression, the building was profitable enough to break even by 1936, and ninety percent of its space was occupied five years later. The American International Group (AIG) bought the building in 1976, and it was acquired by another firm in 2009 after AIG went bankrupt. The building and its first-floor interior were designated as official New York City landmarks in June 2011, and the structure was converted to residential use in 2016.This recording reflects the Wikipedia text as of 00:37 UTC on Monday, 6 October 2025.For the full current version of the article, see 70 Pine Street on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Ivy.

El 4 de septiembre de 1882 la Pearl Street, una calle del bajo Manhattan en Nueva York, se convirtió en la primera calle iluminada artificialmente del mundo.

For just over a decade, from 1956 to 1967, a collection of dilapidated former sail-making warehouses clustered at the lower tip of Manhattan became the quiet epicenter of the art world. Coenties Slip, a dead-end street near the water, was home to a circle of wildly talented and varied artists that included Robert Indiana, Ellsworth Kelly, Agnes Martin, James Rosenquist, Delphine Seyrig, Lenore Tawney, and Jack Youngerman. As friends and inspirations to one another, they created a unique community for unbridled creative expression and experimentation, and the works they made at the Slip would go on to change the course of American art. Now, for the first time, in The Slip: The New York City Street That Changed American Art Forever (Harper, 2023) Dr. Prudence Peiffer pays homage to these artists and the unsung impact their work had on the direction of late twentieth-century art and film. This remarkable biography, as transformative as the artists it illuminates, questions the very concept of a “group” or “movement,” as it spotlights the Slip's eclectic mix of gender and sexual orientation, abstraction and Pop, experimental film, painting, and sculpture, assemblage and textile works. Brought together not by the tenets of composition or technique, nor by philosophy or politics, the artists cultivated a scene at the Slip defined by a singular spirit of community and place. They drew lasting inspiration from one another, but perhaps even more from where they called home, and the need to preserve the solitude its geography fostered. Despite Coenties Slip's obscurity, the entire history of Manhattan was inscribed into its cobblestones—one of the first streets and central markets of the new colony, built by enslaved people, with revolutionary meetings at the tavern just down Pearl Street; named by Herman Melville in Moby Dick and site of the boom and bust of the city's maritime industry; and, in the artists's own time, a development battleground for Jane Jacobs and Robert Moses. The Slip's history is entwined with that of the artists and their art—eclectic and varied work that was made from the wreckage of the city's many former lives. An ambitious and singular account of a time, a place, and a group of extraordinary people, The Slip investigates the importance of community, and makes an argument for how we are shaped by it, and how it in turns shapes our work. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

What is the mystery of Pearl Street? How does it relate to Mechanic? Photos and contact: @lostmassachusettsSources, links, blog, etc.: https://lostmassachusetts.com/a-lost-place

You want to fill your practice with cash-paying patients. But being uninsured doesn't mean more loyalty and more treatment! In this episode, Kirk Behrendt brings back Dave Monahan, founder and CEO of Kleer, to share some shocking data on cash-paying patients and why you need to invest in a membership plan for your practice. To learn how to increase the number of ideal, cash-paying patients, listen to Episode 931 of The Best Practices Show!Learn More About Dave:Send Dave an email: dave@kleer.com Follow Kleer-Membersy on Instagram: https://www.instagram.com/clerri_officialLearn more about Kleer-Membersy: https://clerri.comMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 931: https://www.youtube.com/@actdental/videosLearn more about Pearl Street Dental Partners: https://www.pearlstreetdentalpartners.comMain Takeaways:Don't assume that your uninsured patients are paying full fee. They aren't!Study the data between active cash patients versus membership patients.Membership plans will attract and retain patients with better patient care.Moving cash-paying patients to a membership can double your metrics.Snippets:0:00 Introduction.1:54 Why these metrics are important.3:48 Pearl Street case study.8:08 Active patients, explained.9:27 Data on uninsured patients versus membership patients.12:48 Data on discounts for uninsured patients versus membership patients.14:52 Final thoughts.16:34 More about Kleer-Membersy.Dave Monahan Bio:Dave Monahan is the CEO of Kleer, an advanced, cloud-based platform that enables dentists to easily design and manage their own membership plan and offer it directly to their

For just over a decade, from 1956 to 1967, a collection of dilapidated former sail-making warehouses clustered at the lower tip of Manhattan became the quiet epicenter of the art world. Coenties Slip, a dead-end street near the water, was home to a circle of wildly talented and varied artists that included Robert Indiana, Ellsworth Kelly, Agnes Martin, James Rosenquist, Delphine Seyrig, Lenore Tawney, and Jack Youngerman. As friends and inspirations to one another, they created a unique community for unbridled creative expression and experimentation, and the works they made at the Slip would go on to change the course of American art. Now, for the first time, in The Slip: The New York City Street That Changed American Art Forever (Harper, 2023) Dr. Prudence Peiffer pays homage to these artists and the unsung impact their work had on the direction of late twentieth-century art and film. This remarkable biography, as transformative as the artists it illuminates, questions the very concept of a “group” or “movement,” as it spotlights the Slip's eclectic mix of gender and sexual orientation, abstraction and Pop, experimental film, painting, and sculpture, assemblage and textile works. Brought together not by the tenets of composition or technique, nor by philosophy or politics, the artists cultivated a scene at the Slip defined by a singular spirit of community and place. They drew lasting inspiration from one another, but perhaps even more from where they called home, and the need to preserve the solitude its geography fostered. Despite Coenties Slip's obscurity, the entire history of Manhattan was inscribed into its cobblestones—one of the first streets and central markets of the new colony, built by enslaved people, with revolutionary meetings at the tavern just down Pearl Street; named by Herman Melville in Moby Dick and site of the boom and bust of the city's maritime industry; and, in the artists's own time, a development battleground for Jane Jacobs and Robert Moses. The Slip's history is entwined with that of the artists and their art—eclectic and varied work that was made from the wreckage of the city's many former lives. An ambitious and singular account of a time, a place, and a group of extraordinary people, The Slip investigates the importance of community, and makes an argument for how we are shaped by it, and how it in turns shapes our work. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

For just over a decade, from 1956 to 1967, a collection of dilapidated former sail-making warehouses clustered at the lower tip of Manhattan became the quiet epicenter of the art world. Coenties Slip, a dead-end street near the water, was home to a circle of wildly talented and varied artists that included Robert Indiana, Ellsworth Kelly, Agnes Martin, James Rosenquist, Delphine Seyrig, Lenore Tawney, and Jack Youngerman. As friends and inspirations to one another, they created a unique community for unbridled creative expression and experimentation, and the works they made at the Slip would go on to change the course of American art. Now, for the first time, in The Slip: The New York City Street That Changed American Art Forever (Harper, 2023) Dr. Prudence Peiffer pays homage to these artists and the unsung impact their work had on the direction of late twentieth-century art and film. This remarkable biography, as transformative as the artists it illuminates, questions the very concept of a “group” or “movement,” as it spotlights the Slip's eclectic mix of gender and sexual orientation, abstraction and Pop, experimental film, painting, and sculpture, assemblage and textile works. Brought together not by the tenets of composition or technique, nor by philosophy or politics, the artists cultivated a scene at the Slip defined by a singular spirit of community and place. They drew lasting inspiration from one another, but perhaps even more from where they called home, and the need to preserve the solitude its geography fostered. Despite Coenties Slip's obscurity, the entire history of Manhattan was inscribed into its cobblestones—one of the first streets and central markets of the new colony, built by enslaved people, with revolutionary meetings at the tavern just down Pearl Street; named by Herman Melville in Moby Dick and site of the boom and bust of the city's maritime industry; and, in the artists's own time, a development battleground for Jane Jacobs and Robert Moses. The Slip's history is entwined with that of the artists and their art—eclectic and varied work that was made from the wreckage of the city's many former lives. An ambitious and singular account of a time, a place, and a group of extraordinary people, The Slip investigates the importance of community, and makes an argument for how we are shaped by it, and how it in turns shapes our work. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

For just over a decade, from 1956 to 1967, a collection of dilapidated former sail-making warehouses clustered at the lower tip of Manhattan became the quiet epicenter of the art world. Coenties Slip, a dead-end street near the water, was home to a circle of wildly talented and varied artists that included Robert Indiana, Ellsworth Kelly, Agnes Martin, James Rosenquist, Delphine Seyrig, Lenore Tawney, and Jack Youngerman. As friends and inspirations to one another, they created a unique community for unbridled creative expression and experimentation, and the works they made at the Slip would go on to change the course of American art. Now, for the first time, in The Slip: The New York City Street That Changed American Art Forever (Harper, 2023) Dr. Prudence Peiffer pays homage to these artists and the unsung impact their work had on the direction of late twentieth-century art and film. This remarkable biography, as transformative as the artists it illuminates, questions the very concept of a “group” or “movement,” as it spotlights the Slip's eclectic mix of gender and sexual orientation, abstraction and Pop, experimental film, painting, and sculpture, assemblage and textile works. Brought together not by the tenets of composition or technique, nor by philosophy or politics, the artists cultivated a scene at the Slip defined by a singular spirit of community and place. They drew lasting inspiration from one another, but perhaps even more from where they called home, and the need to preserve the solitude its geography fostered. Despite Coenties Slip's obscurity, the entire history of Manhattan was inscribed into its cobblestones—one of the first streets and central markets of the new colony, built by enslaved people, with revolutionary meetings at the tavern just down Pearl Street; named by Herman Melville in Moby Dick and site of the boom and bust of the city's maritime industry; and, in the artists's own time, a development battleground for Jane Jacobs and Robert Moses. The Slip's history is entwined with that of the artists and their art—eclectic and varied work that was made from the wreckage of the city's many former lives. An ambitious and singular account of a time, a place, and a group of extraordinary people, The Slip investigates the importance of community, and makes an argument for how we are shaped by it, and how it in turns shapes our work. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

For just over a decade, from 1956 to 1967, a collection of dilapidated former sail-making warehouses clustered at the lower tip of Manhattan became the quiet epicenter of the art world. Coenties Slip, a dead-end street near the water, was home to a circle of wildly talented and varied artists that included Robert Indiana, Ellsworth Kelly, Agnes Martin, James Rosenquist, Delphine Seyrig, Lenore Tawney, and Jack Youngerman. As friends and inspirations to one another, they created a unique community for unbridled creative expression and experimentation, and the works they made at the Slip would go on to change the course of American art. Now, for the first time, in The Slip: The New York City Street That Changed American Art Forever (Harper, 2023) Dr. Prudence Peiffer pays homage to these artists and the unsung impact their work had on the direction of late twentieth-century art and film. This remarkable biography, as transformative as the artists it illuminates, questions the very concept of a “group” or “movement,” as it spotlights the Slip's eclectic mix of gender and sexual orientation, abstraction and Pop, experimental film, painting, and sculpture, assemblage and textile works. Brought together not by the tenets of composition or technique, nor by philosophy or politics, the artists cultivated a scene at the Slip defined by a singular spirit of community and place. They drew lasting inspiration from one another, but perhaps even more from where they called home, and the need to preserve the solitude its geography fostered. Despite Coenties Slip's obscurity, the entire history of Manhattan was inscribed into its cobblestones—one of the first streets and central markets of the new colony, built by enslaved people, with revolutionary meetings at the tavern just down Pearl Street; named by Herman Melville in Moby Dick and site of the boom and bust of the city's maritime industry; and, in the artists's own time, a development battleground for Jane Jacobs and Robert Moses. The Slip's history is entwined with that of the artists and their art—eclectic and varied work that was made from the wreckage of the city's many former lives. An ambitious and singular account of a time, a place, and a group of extraordinary people, The Slip investigates the importance of community, and makes an argument for how we are shaped by it, and how it in turns shapes our work. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

For just over a decade, from 1956 to 1967, a collection of dilapidated former sail-making warehouses clustered at the lower tip of Manhattan became the quiet epicenter of the art world. Coenties Slip, a dead-end street near the water, was home to a circle of wildly talented and varied artists that included Robert Indiana, Ellsworth Kelly, Agnes Martin, James Rosenquist, Delphine Seyrig, Lenore Tawney, and Jack Youngerman. As friends and inspirations to one another, they created a unique community for unbridled creative expression and experimentation, and the works they made at the Slip would go on to change the course of American art. Now, for the first time, in The Slip: The New York City Street That Changed American Art Forever (Harper, 2023) Dr. Prudence Peiffer pays homage to these artists and the unsung impact their work had on the direction of late twentieth-century art and film. This remarkable biography, as transformative as the artists it illuminates, questions the very concept of a “group” or “movement,” as it spotlights the Slip's eclectic mix of gender and sexual orientation, abstraction and Pop, experimental film, painting, and sculpture, assemblage and textile works. Brought together not by the tenets of composition or technique, nor by philosophy or politics, the artists cultivated a scene at the Slip defined by a singular spirit of community and place. They drew lasting inspiration from one another, but perhaps even more from where they called home, and the need to preserve the solitude its geography fostered. Despite Coenties Slip's obscurity, the entire history of Manhattan was inscribed into its cobblestones—one of the first streets and central markets of the new colony, built by enslaved people, with revolutionary meetings at the tavern just down Pearl Street; named by Herman Melville in Moby Dick and site of the boom and bust of the city's maritime industry; and, in the artists's own time, a development battleground for Jane Jacobs and Robert Moses. The Slip's history is entwined with that of the artists and their art—eclectic and varied work that was made from the wreckage of the city's many former lives. An ambitious and singular account of a time, a place, and a group of extraordinary people, The Slip investigates the importance of community, and makes an argument for how we are shaped by it, and how it in turns shapes our work. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources:  Heat Exposure video Running in the heat article Training programs Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

On this week's episode of WNY Brews, Scott flies solo to tell you about the return of Bricks & Brews at the Martin House on July 11 with 25+ breweries, food trucks, and live music. There's also Southern Tier's Summerfest is happening July 12th in Lakewood with beer, grilled food, yard games, and live music.We'll also cover the free Canalside shuttle, running Wednesday through Sunday with stops at breweries like Hofbrauhaus, Resurgence, Pearl Street, and Other Half. Speaking of flights, the 2025 Buffalo Flight Tour is on sale now—$45 gets you flight vouchers for seven local breweries and bars.Other Half Brewing just dropped a new flagship beer called Snaps—a floral, citrusy, easy-drinking lager brewed with German malt and hops from New Zealand and Germany. And Beer Kind Brewing in Tonawanda is celebrating their first anniversary on July 12 with BBQ, live music, and a few gluten-reduced beers on the self-pour wall.As always, you can find all of these stories and more at BuffaloBeerLeague.com. Got beer news to share? Reach out to Brian at Brian@BuffaloBeerLeague.com or me at Scott@WNYBrews.com. Hosted on Acast. See acast.com/privacy for more information.

Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about:  His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Running Jason's background & 2:39 marathon PR (race report) Favorite interviews A lot more You can also read more about Jason & Strength Running here. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.    

Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience. He's on the podcast today to discuss marathon training: How is your posture during the delay related to how you run and your injury risk? The value of back to back hard days (and how to structure them) Training red flags that Pete consistently sees Why "Advanced Marathoning" is not just for advanced runners Recovery & training tips for Master's runners The different applications for cross-training Pete is one of the best and it's an absolute pleasure to learn from him. If you have someone running marathons in your life, please send them this episode or go leave it 5 stars in your podcast player. And don't forget to preorder the new edition of his book! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!  

The electric system is undergoing rapid and instrumental change on a scale not experienced since 1892 when Thomas Edison first electrified the Pearl Street station in lower Manhattan. In the NYISO's latest podcast, President & CEO Rich Dewey, and Executive Vice President & COO Emilie Nelson discuss how these changes are impacting grid reliability, supply resources and planning the electric system for the future. Diving into the NYISO's recently released Power Trends report with Kevin Lanahan, podcast host and Vice President of External Affairs and Corporate Communications, they highlight how every plausible option and opportunity to bolster reliability and resource needs should be on the table.The conversation includes discussion of the following Power Trends 2025 key messages: Generator deactivations are outpacing new supply additions. Electrification programs and new large-load customers associated with economic development initiatives are pushing projected demand higher. Together, these forces are also narrowing reliability margins across New York and increasing the risk of future reliability needs.As public policy goals seek to decarbonize the grid, fossil-fired generation will be needed for reliable power system operations until the capabilities it offers can be supplied by other resources. Energy efficiency and Demand-Side Management (DSM) will continue to play a key role in reducing energy consumption, lowering costs, and mitigating environmental impacts.Repowering aging power plants can lower emissions, meet rising consumer demand, and provide reliability benefits to the grid that are needed to integrate additional clean energy resources.New York is projected to become a winter-peaking electric system by the 2040s, driven primarily by electrification of space heating and transportation. On the coldest days, the availability of natural gas for power generation can be limited, and interruptions to natural gas supply will introduce further challenges for reliable electric grid operations.Driven by public policies, new supply, load, and transmission projects are seeking to interconnect to the grid at record levels. NYISO's interconnection processes continue to evolve to balance developer flexibility with the need to manage the process to more stringent timeframes. New processes have been implemented to accelerate the process while protecting grid reliability.The competitive wholesale electricity markets administered by the NYISO support reliability while minimizing costs to consumers. Competitive wholesale markets are essential to a reliable, affordable and cleaner grid of the future. Listen now to gain a better understanding of the complex challenges facing New York's grid.Learn More Follow us on Twitter @NewYorkISO and LinkedIn @NYISO Read our blogs and watch our videos Check out our 2040 grid page

Send us a textWelcome to Celebrate Whitman - My name is George Bartley, and this is episode 391 Sojourn in the South.Greetings, Hello, Mr. Whitman.As a Youth, you worked in the printing industry in New York at the Eagle - a connection that lasted throughout 1847.  But, as I understand it, you made an extremely memorable shift.  Could you tell us about it in your own words?Certainly,  - Now remember - I was the hard-working editor of a publication by the name of the Eagle and “for two yeas had one of the pleasantest sits of my life — a good owner, good pay, and easy work and hours - the workday ended about three every afternoon.. The troubles in the Democratic party broke forth about those times - :And what time was that?Ah, between 1848 and 1849.  And I split off with the Radicals wing, which led to rows with the boss and 'the party' and I lost my place. Being now out of a job, I was rather desolute and went to the theatre.  It happened that I met a man at the theatre by the name of McClure.  He planned to establish a newspaper called the Crescent in New Orleans.  By the way, it is said that we met between acts one night in the lobby of the old Broadway Theatre near Pearl Street in New York.  Thank you for experiencing Celebrate Poe.

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time?  This episode is a repost of a conversation on the Elevate Your Running podcast with coach Sara Manderscheid. We talk about: Recovery is a real phase of training. Learn how long to rest and why it's more than physical. Race analysis and reflection: Discover how to learn from your recent race, identifying both successes and areas for improvement. New Goals or No?: Explore diverse approaches to planning your next training cycle. Smart base rebuilding: Find effective strategies for a gradual and consistent return to training. Preventing burnout and staying motivated: Keep your passion for running strong, even during the off-season. More resources: The "Season Before the Season" video Coaching & Training Programs Follow Sara on Instagram How to plan your season Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!

It's Wednesday, June 4th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Christians persecuted in Mali, Africa by military junta Christians are facing increased persecution in Mali after the military junta initiated a crackdown in May. The military of the West African nation dissolved all political parties in the crackdown. Jo Newhouse with Open Doors Sub-Saharan Africa said, “Christians in Mali have faced increasing persecution over the past few years. By closing the democratic space, and further encroaching on civil liberties, the junta is adding unwelcome pressure to an already volatile situation.” Please pray for the church in Mali, Africa. The country is ranked 14th on the Open Doors' World Watch List of the most difficult places to be a Christian.  Ukrainian evangelist: Thousands coming to Christ A Ukrainian evangelist addressed the European Congress on Evangelism in Berlin, Germany last Thursday. Evangelist David Karcha reported that Ukrainian Evangelicals have been ministering to their fellow countrymen since Russia invaded the country in 2022. Churches are seeing thousands of people come to Christ during the war. Karcha said, “In the world's eyes, Ukraine is a story of war. But in God's eyes, it is a story of revival, a story that reminds us all that the Gospel advances.” 2 Corinthians 10:4-5 says, “For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds … and every high thing that exalts itself against the knowledge of God.” American economy predicted to grow by only 1.6% this year The Organization for Economic Co-operation and Development cut its economic growth outlook for the United States. The group forecasts the U.S. economy will expand by 1.6% this year, down from its previous forecast of 2.2%. Experts also expect global economic growth to slow this year in the wake of U.S President Donald Trump's tariff policies. They also noted, “trade uncertainty and economic policy uncertainty has reached unprecedented levels.” Dept of Ed. shuns homosexual pride month, celebrates Title IX month To its credit, the U.S. Department of Education is not celebrating homosexual pride month in the month of June. Instead, the Trump administration is recognizing June as “Title IX Month.” Title IX of the Education Amendments was signed into law by President Richard Nixon on June 23, 1972. It prohibits discrimination on the basis of sex in education programs. However, the Biden administration tried to inject transgender protections into the law. Under Trump's Education Department, the administration is promising to protect women's and girls' sports from such transgender activism.  Muslim immigrant used flamethrower on peaceful pro-Israel group in CO An immigrant, motivated by anti-Semitic beliefs, has been accused of brutally attacking a peaceful pro-Israel group advocating for Israeli hostages held captive by the Muslim terrorist group known as Hamas, reports The Blaze. Mohamed Sabry Soliman, a 45-year-old Egyptian national in the United States despite reportedly overstaying his visa, is suspected of attacking a group of individuals participating in a walk in Boulder, Colorado at 2:00pm on June 1st. According to CNN, he allegedly used a makeshift flamethrower and Molotov cocktails to set people on fire at an event in support of hostages in Gaza as he yelled “Free Palestine.” He injured at least 12 people. The victims ranged in age from 52 to 88 years old, including a Holocaust survivor. The U.S. Attorney General's office has charged Soliman with a hate crime. The attack targeted the “Run for Their Lives” group, a grassroots organization that gathered on Pearl Street on Sunday evening to support the release of the hostages captured by the terrorist group in October 2023. According to the FBI, the Jewish group chapter gathers weekly. Maya Bajayo is the organizer of the “Run for Their Lives” group. BAJAYO: “We're here only to raise awareness for the hostages. It makes it even more scary for us that it could have been us.” Amazingly, Bajayo, who has been leading the walk for 83 Sundays straight, refuses to stop walking despite the threat of violence. She explained why to Channel 9 News. BAJAYO: “To show people that we're still here, the problem hasn't been solved, and the hostages need to be released. We're just not going to give up on them.” Oklahoma Governor: "Life begins at conception.” During June, Oklahoma is celebrating  a “Month for Life.” Republican Governor Kevin Stitt signed the proclamation Monday. He wrote on X, “Life begins at conception. We're committed to supporting moms every step. And God has a plan for every life.” The proclamation encouraged citizens to join the Oklahoma March for Life on Saturday, June 7. 10th anniversary of Supreme Court's pro-homosexual marriage ruling The U.S. Supreme Court handed down its Obergefell v. Hodges decision 10 years ago on June 26, 2015. The infamous ruling requires states to recognize same-sex unions as marriages.  A new survey from Gallup found that 68% of U.S. adults support faux same-sex marriage, up from 60% in 2015. However, that support has plateaued over the last five years.  No one shared why they like The Worldview in 5 Minutes And finally, I would love to know why you enjoy listening to The Worldview in 5 Minutes.  Do you like the variety of stories, the reports on the persecuted church, the Christian worldview, the 2 Scriptures, the soundbites, the links to additional information in our transcript, or the occasional uplifting, positive story?  Email me 2-6 sentences and include your name, city, and state.  Surprisingly, I did not get a single email on Tuesday despite the fact that tens of thousands of people listen to the newscast or read the transcript.  Send your email to Adam@TheWorldview.com. 18 listeners gave $4,202 to fund The Worldview newscast Toward this week's $30,875 goal to fund one-fourth of The Worldview newscast budget by this Friday, June 6th, 18 listeners stepped up to the plate.  Our thanks to Joshua in Bolivar, Missouri who gave $30 as well as Rachelle in Longview, Washington, Margaret in White Salmon, Washington, Jeremy in Swansea, Wales in the United Kingdom, and Karena in Eugene, Oregon – each of whom gave $50. We appreciate Dick in Hoyt, Kansas, Hannah in San Jose, California, David in Plano, Texas, Adam in Gile, Wisconsin, and David in Crestview, Florida – each of whom gave $100. We're grateful to God for Hannah in Green Valley, Arizona who gave $132,Genevieve in Wheat Ridge, Colorado who pledged $20/month for 12 months for a gift of $240, Kristen in Columbia Falls, Montana who gave $250, and Luis and Patricia in Kyle, Texas who pledged $25/month for 12 months for a gift of $300. And we appreciate the generosity of Steven in Coatesville, Pennsylvania who gave $350, James in Cardiff, Wales in the United Kingdom who pledged $50/month for 12 months for a gift of $600, Patricia in  Winfield, Iowa who gave $700, and Larry and Sue in Crooked Creek , Alberta, Canada who pledged $75/month for 12 months for a gift of $900. Those 18 listeners gave a total of $4,202. Ready for our new grand total? Drum roll please.  (Drum toll sound effect) $4,932 (People clapping sound effect)  That means by this Friday, we still need to raise $26,873. We missed our goal of 20 donors on Tuesday by only 2 donors.  In order to hit our goal by this Friday, June 6th, we need to raise $8,957 on Wednesday, Thursday, and Friday.   Toward that end, I wonder if there might be 4 Worldview listeners who could give $1,000.  Another 8 who would pledge $50/month. And 12 more who would pledge $25/month.  That would enable us to raise $11,800 on Wednesday. Maybe we can hit 20 donors today. Go to TheWorldview.com and click on Give on the top right.    Click on the button that indicates a recurring donation if you want to give monthly. Where else can you find a succinct and timely newscast with a Biblical perspective? Close And that's The Worldview on this Wednesday, June 4th, in the year of our Lord 2025. Subscribe for free by Spotify, Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs. We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most important lessons he'd tell you if you want to improve Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thanks 2XU! If you haven't tried 2XU's technical compression gear, you are missing out! I love their tights - if you're following me on Instagram you've seen me wear these tights all the time. Two Times You has been the world leader in performance compression for 20 years - helping runners feel better and recover faster with compression gear that's backed by scientific evidence.  Their graduated compression gear is engineered to improve blood flow and performance, while speeding recovery. Plus, they also have arm and calf sleeves for more targeted compression if you need it. The Light Speed React compression half-tights are my go-to now that it's warming up here in Colorado. They're built for speed, have enough compression to give me the support I want, and enough pockets for my phone and a lot of gels. Knowing that their gear is engineered for runners, by runners, and backed by research, makes me absolutely love 2XU. Go to 2xu.com and use code JASON (in all caps) to get 20% off sitewide (except clearance items or wetsuits). Again that's code JASON for 20% off at 2xu.com  

Real estate markets don't just take off by accident — it's a combination of local economic factors, macro-trends, and smart investments between the public and private sector.That's why, after recent trips to Austin, TX and Tampa, FL, JWB Real Estate Capital's co-founder, Gregg Cohen, and show host, Pablo Gonzalez, are bringing you a "boots-on-the-ground" look at how downtowns transform — and what that tells us about Jacksonville's future.They'll break down:- What downtown Austin, Tampa, and Jacksonville feel like today from an investor's lens- How urban design and private investment create real estate booms (and how close Jacksonville is)- Why Tampa's Water Street project is a model for what Pearl Street in Jacksonville could become- The early signals that tell you when home prices are about to skyrocketThis will be a story-driven, experience-based show — not just stats and spreadsheets — to give you insights you can't get anywhere else.If you want to understand what's driving the next wave of real estate growth (and how to get ahead of it), this is the episode for you.Listen NOW!Chapters:00:00 Introduction to Investing Beyond Rental Properties01:35 Welcome to the Not Your Average Investor Show02:10 Big Announcement: JWB's Largest Incentive Package Ever02:54 Understanding the 5% Interest Rate Lock-In05:17 Q&A: Details on the Incentive Package06:40 The Importance of Incentives in High Interest Rate Environments12:06 Gregg Cohen's Family Vacation in Austin15:37 Exploring Downtown Austin: A Vision for Jacksonville19:07 Comparing Austin's Development to Jacksonville's Future23:20 Activating the Waterfront and Cultural Icons25:45 Entrepreneurship and Urban Development28:04 Public-Private Partnerships and Urban Design32:25 The Rise of Austin's Skyscrapers33:12 Historical Preservation in Downtown Austin36:20 The Parking Dilemma in Austin38:47 The Future of Downtown Jacksonville42:09 Investing in the Next Great American Downtown46:10 The Numbers Behind Downtown Investments49:54 Opportunities with JWB in Jacksonville57:58 Final Thoughts and Upcoming EventsStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He's a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency. We're exploring the frontier: what Alex is most excited about from the latest research that has the potential to change how we train. We discuss everything from heat training, to high volume and how to distribute mileage, the effort paradox, and more. His newest book, The Explorer's Gene: Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map is available now. His prior books are some of my favorites, from the bestselling Endure to the quirky physiology Q&A book Cardio or Weights? I recommend all of them. If you enjoy this conversation, be sure to follow and subscribe to the Strength Running Podcast! Learn more: How to Build Mileage (NOT the 10% Rule) Weight training for runners Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green Superfoods! Previnex's new Gut & Green Superfoods greens powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. It has twice the amount of fiber than my last greens mix and, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well.  And by the way, with every order they donate vitamins to kids in need. Thanks Previnex.

Jackie Gaughan is one of the fastest marathoners in the United States. She's a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors in both cross country and track. She qualified for the 2024 US Olympic Marathon Trials at Berlin, where she was the second American finisher. She holds a personal best of 2:24:40 in the marathon and 1:10:01 in the half marathon.  Jackie's also a full-time financial analyst for Goldman Sachs, often working 50-60 hours a week. How does she run more than 100 miles per week, with hard workouts and long runs? She also doubles most of the time as well.  We're going to dive into: her schedule work hours when she goes to sleep and gets up how she structures her training her favorite recovery strategies for busy people Please also congratulation Jackie on her recent 21st place finish at the 2025 Boston Marathon! Resources & Links: Follow Jackie on Instagram Marathon Recovery Protocol Coaching & Training Programs Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green Superfoods! Previnex's new Gut & Green Superfoods greens powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. It has twice the amount of fiber than my last greens mix and, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well.  And by the way, with every order they donate vitamins to kids in need. Thanks Previnex.

In this episode of the Building HVAC Science Podcast, Bill Spohn and Eric Kaiser interview Jake Yurek, the co-founder of Pearl Edison, a platform designed to simplify the installation of energy-efficient systems for homeowners and contractors. Jake shares the origins of the company's name, inspired by Thomas Edison's first power station on Pearl Street, and explains how Pearl Edison partners with trusted entities like utilities and city governments to facilitate HVAC installations. Their approach aims to reduce customer acquisition costs for contractors while improving the decision-making process for homeowners. Jake delves into the unique value proposition of Pearl Edison: acting as an intermediary that guides homeowners to the right system design before involving contractors. This approach saves contractors time and increases profitability by ensuring they engage with highly qualified leads. Pearl Edison focuses on maintaining high-quality standards by utilizing BPI-certified experts for home assessments, conducting blower door tests, and leveraging robust data analytics to provide personalized system recommendations. The conversation also explores Pearl Edison's business model of partnering with utilities and local governments, its strategic expansion plans, and the commitment to building trust and comfort with homeowners. Jake highlights the company's continuous messaging and technology evolution to serve contractors and enterprise partners better. He invites interested contractors to connect with Pearl Edison, emphasizing the potential for mutually beneficial partnerships as the company grows into new markets. Learn more at: https://www.pearledison.com/ Jake's LinkedIn: https://www.linkedin.com/in/jakeyurek/   This episode was recorded in February 2025.

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal.  But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your community? Perhaps more importantly, your mental outlook will affect how you treat your injury and the level of success of that treatment. We have to get this right! Joining me is mental skills coach and psychologist Carrie Jackson. She is the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and coauthor of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. She's worked with elite and pro runners around the world and her work has been featured in the New York Times, the Washington Post, Runner's World, and most other major media. You can hear even more of Carrie on her podcast, The Injured Athlete's Club. We discuss: How to practice acceptance Fear management strategies How to adjust goals Why "recovery is training"  As a formerly injury-prone runner, this conversation really impacted me. I remember how each injury made me feel. And there's almost no worse feeling for a runner! It's one of the major reasons why my coaching practice and training programs all revolve around consistency and staying healthy so you can focus on your running. If you want to learn even more about how to prevent injuries, go to strengthrunning.com/prevention. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States.  There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall.  

Here's the updated Buffalo Beer Buzz with BuffaloBeerLeague.com included:Buffalo Beer Buzz – This Week's Highlights

Here's a thought experiment. You're a seasoned clean energy developer. You've got a pipeline of projects. You've navigated permitting, secured financing, refined your technology stack. Everything's lined up, and you're ready to build. There's just one problem: interconnection.To connect your projects, you have to go through a complex study process run by your utility, or your Regional Transmission Organization (RTO), or your Independent System Operator (ISO). They need to evaluate how your project impacts the grid, what upgrades are required, and how the costs get assigned. It's a system built for a different grid era, and today, the system is completely overwhelmed.For both developers and transmission providers, the interconnection queue has become a major obstacle. Developers depend on timely approvals to move projects forward. Transmission providers, meanwhile, are inundated with requests while also trying to maintain grid reliability, plan for future capacity, and, in many regions, meet aggressive decarbonization goals. And they're doing all of that with legacy software that was never built to handle this kind of volume or complexity.If you've been in the energy world for a while, you know this bottleneck well. But if you're new, here's the scale of the challenge: around 2.5 terawatts of renewable energy projects alone are currently stuck in interconnection queues across the U.S. At the same time, electricity demand is surging, driven by data centers, AI, EVs, and industrial electrification. The average wait time for grid interconnection in the U.S. is 6 years. Speeding up the interconnection study process could remove one of the most significant barriers to getting clean energy and storage projects online. But that requires smarter, modern tools. Our guest today, David Bromberg, Co-Founder and CEO of Pearl Street Technologies, has built those tools, and is helping transmission providers and developers navigate the interconnection process with unprecedented speed. Sponsors:Watt it Takes is brought to you by Powerhouse Innovation. Powerhouse Innovation is a leading consulting firm connecting top-tier corporations and investors - including corporate innovation teams, CVCs, and pensions - with cutting-edge technologies and startups that meet their specific criteria for engagement. Are you seeking strategic startup partnership or investment opportunities? Get in touch to see how you can leverage Powerhouse Innovation's expert team and vast network, including a database of over 13,000 startups, to help accelerate your innovation and investing goals. To learn more visit powerhouse.co.About Powerhouse Innovation and Powerhouse Ventures Powerhouse Innovation partners with leading corporations and investors to help them find, partner with, invest in, and acquire the most innovative startups in climate. Powerhouse Ventures backs entrepreneurs building the digital infrastructure for rapid decarbonization. To hear more stories of founders building our climate positive future, hit the “subscribe” button and leave us a review.