Podcasts about little athletics

Mildura City Councilor Glenn Milne talks Millewa Footy, Welcome morning tea for Immigrants and Refugees, Little Athletics presentations and more. www.mildura.vic.gov.au See omnystudio.com/listener for privacy information.

Tassie athletes, Jackson Mellor & Jack Hale, join Kaz & Tubes to detail the Little Athletics free Come & Try Day this weekend. Mayor of Clarence City Council, Brendan Blomeley, is this week's Mayor on the Air, sharing the latest on the proposed AFL High Performance Centre for Rosny. And, Tubes gets creative for his son's 5th birthday, making a custom pin-the-tail party game.See omnystudio.com/listener for privacy information.

Ever wondered what it takes to transition from youth athletics to competing at the highest level in U.S. college sports?  Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we sit down with Olivia Southby, a track and field athlete from Sydney, Australia, now competing at Northern Illinois University (NIU). Olivia takes us through her incredible journey from her early days in Little Athletics to her time at Washburn University in Kansas, and ultimately her move to Division 1 college sports in the U.S. She shares her personal experiences with cultural differences, the intensity of collegiate sports, and her record-setting times in events like the 1500m (4:49) and 800m (2:01.6). Beyond her athletic achievements, Olivia opens up about her battles with anxiety, managing injuries like a hamstring tear, and the importance of mental health in sports. She discusses her plans to pursue a master's degree in sports psychology to help other athletes overcome mental hurdles and maintain a healthy mindset. 00:00 Intro 00:20 Olivia's Journey to Oak Performance Radio 43:41 Olivia's Early Running Days in Australia 43:54 Transition to College Running in the U.S 44:39 Cultural Differences in Track and Field 44:53 Challenges and Injuries in College Running 45:08 Mental Health and Performance in Track  45:39 Differences in Youth Sports in Australia and the Us 46:10 Final Thoughts and Future Plans Tune in as Olivia reflects on the pressures of competing, the importance of focusing on the joy of the sport, and her journey to rebuild confidence and better manage pre-race nerves. Whether you're an athlete or a coach, this conversation offers valuable insights into mental resilience and overcoming obstacles in sports. Connect with Olivia: @liv_southby

In this episode we're speaking with Broome Little Athletics President, Kelly Ford. A familiar face at many local sporting programs, we learn what motivates Kelly to volunteer. Why she continues to help and hear her advice on how we can all contribute to our community.

In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard's, near a track that sparked her love for running. From a young age, she was always active, playing various sports and participating in little athletics every Saturday. Milly talks about her early years and how she loved the excitement of collecting patches and setting personal goals in athletics. She admits she hated cross country because of the long-distance pain, but she loved the quick, intense effort of shorter events. As Milly grew older, she continued to pursue her passion for running, even as her family moved around the world. She ran in Germany, Indonesia, and the USA, adapting to new places and using running as a way to cope with homesickness and stress. Milly's dedication to running led her to compete in various marathons and even qualify for the Olympics. She shares the thrill of her first marathon in Amsterdam, where she exceeded her own expectations and realised her potential to compete at the highest levels. Throughout our interview, Milly emphasises the importance of setting goals, staying motivated, and enjoying the process of running. She also highlights the significance of having a balanced life, with interests and careers outside of running, which helped her stay grounded and resilient. Tune in to hear Milly's incredible journey, her insights on running, and how she balances her passion for the sport with her career as a teacher. Whether you're an aspiring runner or simply looking for inspiration, this episode is packed with valuable lessons and motivating stories. Milly's Running tips: 1. Start Slow: Milly emphasises the importance of starting slow and steady. Just like the story of the tortoise and the hare, she believes slow and steady wins the race. It's important not to try to do too much too soon because your body needs time to adapt. 2. Be Patient: Understand that adapting to running takes time. Don't get frustrated if progress seems slow; patience is key to preventing injuries and staying motivated. 3. Don't Stress About Missing Runs: If you miss a run, it's not the end of the world. Milly shares that missing one run won't ruin your progress, so it's okay to be flexible with your schedule. 4. Enjoy Running: The most important thing for beginners is to enjoy running. Make it a fun and enjoyable activity rather than a chore. 5. Avoid Comparisons: Milly advises against comparing yourself to others. Everyone is on their own journey, so focus on your own progress and goals. 6. Set Small Goals: Setting small, achievable goals can help keep you motivated. Whether it's improving your park run time or participating in a running festival, these goals can give you something to strive for. 7. Control What You Can: Focus on what you can control, such as your own training and effort, rather than worrying about others' performances. 8. Be Organised: Milly mentions the importance of being organised. For example, laying out your running clothes the night before and having your meals prepped can make it easier to stick to your routine. 9. Stay Consistent: Consistency is crucial. Even if you run every day or have a regular training schedule, it's important to keep up with it to see progress. 10. Embrace Variety: While Milly prefers road running, she acknowledges the benefits of trying different types of runs, like trails or cross-country, to add variety and challenge to your routine. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/ 

Fitzy was given a huge award over the weekend for his achievements in Little Athletics which doesn't make sense because Fitzy is 7 foot tall. His sons were not impressed and spent the entire ceremony trying to slide down the stair railing or falling asleep. We love Hewie and Lenny but someone needs to let them know they are in the presence of athletic greatness!  See omnystudio.com/listener for privacy information.

He is hoping "common sense will prevail" this weekend.See omnystudio.com/listener for privacy information.

Sport and exercise physician and former patron of Little Athletics Victoria, Dr Peter Larkins, weighed in on the situation after an angry parent voiced his concerns. See omnystudio.com/listener for privacy information.

 Pakenham Little Athletics treasurer Renee Coombe joined Heidi Murphy to appeal for help. See omnystudio.com/listener for privacy information.

This is a special episode to kick-start our Club Disaster Recovery Mini-Series, with guest interviewee Karen Vohland, Bookkeeper and Grants Officer at Caboolture Little Athletics. In this episode, Karen discusses the club's experiences with floods, the proactive resilience strategies they've implemented, their preparedness and response to flooding, as well as the extensive recovery efforts following each flood. Despite enduring severe flooding, this club has always emerged stronger, with valuable lessons learned along the way. Karen's insights are certainly worth taking note of, so grab a notepad and get ready to discover how your club can better prepare for even the most challenging natural disasters. -------------------------

At the recent Leeton Business Awards, Leeton Little Athletics won the Outstanding Community Organisation. Club President Catherine Tabain shares what makes the group so great, and she reveals an interesting fact about Little Athletics that got Matt excited.See omnystudio.com/listener for privacy information.

Nathan Pearce runs into this episode of the Trail Runners Experience at break-neck speed and makes history by becoming the fastest athlete to ever grace the ears of TRE listeners. Fresh from his run scintillating run at the Golden ticket race at the World Cross Country Championships in Bathurst, NSW, Nathan unpacks his training and racing starting from humble beginnings at Little Athletics to the heady heights of racing at the World Mountain Running championships in Chiang Mai, Thailand, and how he came to truly enjoy running. He has built a running resume that would be the envy of many. Nathan is equal parts talented and humble so it was an absolute pleasure conversing with him. I hope you enjoy this chat us much as I did. Credits: Music by Music_Unlimited from Pixabay --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trail-runners-experie/message

258: Reece Edwards | Pat Tiernan's 2:11 debut at Chicago Marathon This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today. Brad comes across the first two snakes of the season. Julian gains a real insight of how Little Athletics compares to senior athletics. Brady recovers off Melbourne Marathon to win another Sweat Vs Steam. Reece Edwards, 3rd placegetter in the Melbourne Marathon in 2:14:41 and National Marathon Champion joins the boys to talk about how he's recovering from multiple marathons to the lead up to the Ultra Trail Australia 100k. Reece recaps his performance at Melbourne and how he rates it in context to his build up, what impact racing the Sydney Marathon had and dabbling ultras. Reece shares how the Melbourne running scene compares and how his recruitment into the St Stephens Harriers came about before rounding out with his background in endurance. Pat Tiernan ran 2:11:02 on debut at the Chicago Marathon placing 16th overall. Pat's time was the second fastest Australian debut of all time behind Jeff Hunt. Ruth Chepng'etich ran the second fastest marathon of all time in 2:14:18, 14 seconds behind Brigid Kosgei's 2019 World Record at Chicago. Em Sisson broke the American Women's Record for 2:18:29 while Conner Mantz ran the second fastest American debut in 2:08:16. Benson Kipruto won outright in 2:04:24. https://www.instagram.com/p/CjjJS53vllM/ Official Chicago Marathon Results https://www.runnerstribe.com/latest-news/sisson-breaks-american-record-at-bank-of-america-chicago-marathon/  CJ Albertson of the US set a new 50k World Record, running 2:38:43 at the Ruth Anderson Memorial Endurance Run in San Francisco. World Athletics Report This past week marks the fortieth anniversary of Rob De Castella winning the 1982 Brisbane Comm Games Marathon. https://www.instagram.com/p/CjbQv_IPSlg/  NSW State 10000m Titles won by Drew Fryer and Imogen Gribble in the pouring rain at the Treloar Shield. Athletics NSW Report Results Queensland State 10000m titles won by Gus Gannon and Caitlin McQuicklen-Bell at the Benita Willis Shield. Results The boys put the Asics Gel-Kayano Lite 3 through its paces, talking specs, how they've been running in the shoes and where it fits in the rotation. Listener Question asks about getting the most out of treadmill running and Moose goes Loose on the media blow-up around a 2k time trial.   Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Sarah had a run in with her kids swimming instructor this week and we are still not sure who's side to be on... Cath's son faked a sick day so he could stay home from school and the consequences were that he had to stay home with his mum. Bad move kid, bad move. And what did someone on the team start that they wished they hadn't? Want to get in touch? We love to hear from you so send us an email at thebabysitter@novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  CREDITS Hosts: Cathrine Mahoney & Sarah McGilvray Managing Producer: Elle Beattie Senior Producer/Editor: Chae Rogan LINKS Sarah's Instagram @sarahmcgilvray Cath's Instagram @cathrinemahoney Nova Podcast's Instagram @novapodcastsofficial Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Since 1986, Fitzy has held the Under 9's Little Athletics long jump record and this morning we wanted to finally change this. So we sent Fitzy down to King George's Oval in Rozelle to meet the top jumpers in New South Wales to see if any can beat his impressive 4.73m!See omnystudio.com/listener for privacy information.

Fitzy's got his parents staying with him at the moment, and they've had quite the eventful weekend. Mostly thanks to his dad Mick's hearing aid! The big guy later called in and it led to him sharing some sweet (and hilarious) memories from Fitzy's Little Athletics days. Meanwhile, Wippa's got the perfect plan for how to take a timeout from his kids, we have a montage of the some questionable laughs and talk the world's worst plastic surgeons… would you really trust a doctor whose filming each surgery for his TikTok account?See omnystudio.com/listener for privacy information.

Today, I chat to Bevan Does, one of the Run Culture Owl Athletes I coach. It's a great chat to listen to on the back of Pete Dutton's chat last week, as unlike Pete's injury riddled last 12 months, Bevan, started the 2021/22 athletic season with ‘big lofty goals'!..... and amazingly, he achieved all of them! Comparatively, the two chats illustrate the inevitable peaks and troughs our running journeys often take. So enjoy the listen, as Bevan, had one of those dream seasons that we all dream about! How did he do it? Maybe there are some hints that reverberate with you? …. Backstory: Bevan is a 19 year old, second year Zoology Uni student at Deakin. At the ripe old age of 4 he ran his first fun run, he then went on and showed some promise at Little Athletics but soon lost the passion for the sport from ‘middle to late' High School. I spotted Bevan 2 yrs ago at a Hastings Park run because he was the kid who could keep up with me for half of it, off just one run a week! After joining the Owls, he has reclaimed a love of the sport, cherishing the team aspect, the ‘joy' of doing ‘hard things' with others and the ‘harmony' of going for an easy run in nature. Bevan doesn't overthink training, he's great at not thinking about running at all, outside of training….he's up for anything outdoors, whether it's a hike, stand up paddle boarding, catching up with friends, riding his bike or hikes to the beach! ….and of course being a Zoology student, he loves anything animals! Over the past two years he has been incredibly patient and consistent, whilst never questioning how little training he was doing compared to others in the group. Infact, he enjoyed the balance it gave his life to do other things as a growing 19 year old! Contrary, to Bevan's mature, wholesome and grounded approach, when it comes to a race day start line he is a ‘born ‘competitor. Bevan, 'knows how to find a finish line', he relishes a challenge, is a natural racer and has fantastic composure under pressure. Anyway, enough from me, have a listen, here's Bevan Does and how he fell back in love with running and hit goals that he previously thought weren't possible.

Apparently backwards running is the newest exercise craze... so Elly puts it to the test against the kids at Bli Bli Little Athletics!Enjoy!

Colin Miller is one of Australian sport's great Cinderella stories- the power of never giving up, and making dreams come true. ‘Funky' reinvented himself from a medium-fast bowler to an off-spinner at the age of 33, to keep his dream of playing for Australia alive. 12 months later, he made his Test Debut. We talk about the mental discipline, resilience and self-belief required, and also the tactics and strategy, to pull off such an audacious move. Nick Frederiksen is co-founder of Timing Solutions, the company powering Little Athletics all around Australia. Nick tells us how this company grew from a small garage, to now helping to foster Australia's next generation of Olympians. Pete Coleman is a young gun Aussie geologist- he and wife Kelly have started a new app called ReShare- which is like Airbnb, but for everything. Pete tells us how this app is making sports more affordable for people right across the community, and helping the environment! Former Top Flight Dutch Footballer & Europe Correspondent Chelsea Disseldorp gives us all the latest global sports tech news. And the Mighty Hayley McAdam from 3KND Indigenous Radio is back, this week profiling Evonne Goolagong Cawley. Colin Miller is one of Australian sport's great Cinderella stories- the power of never giving up, and making dreams come true. ‘Funky' reinvented himself from a medium-fast bowler to an off-spinner at the age of 33, to keep his dream of playing for Australia alive. 12 months later, he made his Test Debut. We talk about the mental discipline, resilience and self-belief required, and also the tactics and strategy, to pull off such an audacious move. Nick Frederiksen is co-founder of Timing Solutions, the company powering Little Athletics all around Australia. Nick tells us how this company grew from a small garage, to now helping to foster Australia's next generation of Olympians. Pete Coleman is a young gun Aussie geologist- he and wife Kelly have started a new app called ReShare- which is like Airbnb, but for everything. Pete tells us how this app is making sports more affordable for people right across the community, and helping the environment! Former Top Flight Dutch Footballer & Europe Correspondent Chelsea Disseldorp gives us all the latest global sports tech news. And the Mighty Hayley McAdam from 3KND Indigenous Radio is back, this week profiling Evonne Goolagong Cawley.

Nick Frederiksen is co-founder of Timing Solutions, the company powering Little Athletics all around Australia. Nick tells us how this company grew from a small garage, to now helping to foster Australia's next generation of Olympians.

Vossy has his say on the retirement of Dani Stevens after rising through Little Athletics

Dave O'Neil is in for Sam; you call with your tidbits; Chrissie looks into the back stories of the songs we're playing at the moment; Scott Cam scares his puppy; Deano sets up a contest; and it's time for the Cheat Sheet! A Nova Podcast Podcast Produced & Edited By Andy Zito Executive Producer: Jack Charles Producers: Victoria Wall & Brodie Pummeroy Additional Audio Production: Tim Mountford See omnystudio.com/listener for privacy information.

Rodney Dobson was born in Wonthaggi, South Gippsland. His family moved to Perth when he was ten. Sport was his passion growing up but in his late teens he found accomplishment and applause in the experiences he was having with the performing arts. Today, he is preparing to commence rehearsals for Global Creatures production of Baz Luhrmann's Moulin Rouge.Rodney is a graduate of the West Australian Academy of Performing Arts; arriving at the Academy in one of their first intakes of Musical theatre students. He has now enjoyed a continuity of career entering its 4th decade.Recently he delivered us a brilliant turn as Amos Hart in Chicago. His extensive list of credits include the new musicals; Dream Lover – The Bobby Darin Musical (Charlie) and Moonshadow (Mr Mathew). He has also been a member of the Original Australian Casts of Wicked (Dr Dillamond), The Full Monty (Dave), Rosie (George), Jolson, Sunset Boulevard, Miss Saigon, Aspects of Love, Return to the Forbidden Planet and Chess.Rodney's other theatre credits include the Julie Andrews-directed My Fair Lady, Singing in the Rain (Roscoe Dexter), Les Misérables 10th Anniversary tour (Factory Foreman / Coufeyrac) and 25th Anniversary tour (Bishop, Thenardier), Annie, Dirty Rotten Scoundrels, Company (David), Sweeney Todd in both 2001 and 2006 for Opera Australia (Tobias), Buddy in 1994 and 2000 (The Big Bopper), Twelfth Night (Belvoir), South Pacific, Legally Blonde (Professor Callahan) and Miss Julie (STC).He is celebrated for his dependability in delivering 'the goods' on every show and for his congeniality and contribution as a company member.The STAGES podcast is available from Apple podcasts, Spotify and Whooshkaa. Also where you find your favourite podcasts. www.stagespodcast.com.au

Plus we spoke with Tom from the Wolfe Brothers about his mullet, talked to Matt from the MLHD about how to improve our relationship with alcohol and a huge milestone for Little Athletics in NSW.  See omnystudio.com/listener for privacy information.

Season 2021 is upon us, at the Hedland Senior High School Oval from today.  We catch up with the Hedland Little Athletics Club registrar, Sally Casson, and ask how we can get involved... See omnystudio.com/listener for privacy information.

Episode 76 features someone who's worked in arguably two of the biggest sporting codes in Australia, Australian Rules Football and Netball. Rebecca Shaw has made her mark in club land and at league level across both codes, and now is the CEO of Little Athletics NSW. Tune in and hear how Bec has made her mark in the sporting industry as a strong female leader, her decision making processes, and her top tips for a long a successful career in sports.

It was growing up in the greater Hawkesbury where Sara Klein uncovered the love for sport, adventure and the great outdoors. An introduction to Little Athletics at the age of 8 put Sara on the path for her career now as an elite athlete – going on to represent Australia at the 2019 World Championships in the 400 metre hurdler. It was a seven-year gap between that 2019 meet and her earlier appearance at the World Junior Championships. Whilst the hiatus was disheartening at times, Sara’s perspective enabled her to stay focused and ultimately achieve her goals.

It was growing up in the greater Hawkesbury where Sara Klein uncovered the love for sport, adventure and the great outdoors. An introduction to Little Athletics at the age of 8 put Sara on the path for her career now as an elite athlete – going on to represent Australia at the 2019 World Championships in the 400 metre hurdler. It was a seven-year gap between that 2019 meet and her earlier appearance at the World Junior Championships. Whilst the hiatus was disheartening at times, Sara's perspective enabled her to stay focused and ultimately achieve her goals. “When you're trying to reach a goal, it's not always up…you're not always going to get there straight away,” Sara said. “You've got to keep going and then eventually it'll happen…be consistent with your training and recovery…it's really important to enjoy the process.” In a sport where ultimate glory can be decided by a fraction of a second, Sara reveals the importance of controlling what you can, preparing to the best of your ability and staying focused. “It's hard not getting caught up in thinking about the other athletes,” Sara said. “(The key is to) definitely focus on your own race and what you've been training for…thinking about your own race is the way to go.” Instagram: @passionperspectivepodcast Music: "Friendship" - written and performed by Annie Burbank Music

State government red tape has thrown the fate of regional Little Athletics carnivals in doubt. Minister for Tourism, Sport and Major Events, Martin Pakula, says the carnivals have been approved by the state government, but he understands they may not have been approved early enough for the events to go ahead. See omnystudio.com/listener for privacy information.

State government red tape has thrown the fate of regional Little Athletics carnivals in doubt. Little Athletics Victoria says it has been awaiting state government approval to hold the events and "time has run out to satisfactorily and confidently organise the events". See omnystudio.com/listener for privacy information.

The girls chat about what your YASSSSSSS moment is and reminisce on participating in Little Athletics as a kidSee omnystudio.com/listener for privacy information.

The girls chat about what your YASSSSSSS moment is and reminisce on participating in Little Athletics as a kid

In this episode, we are joined by Ben Towers, he is a coach from Campbelltown Collegians Athletics Club, training athletes from Little Athletics to Para Athletes. He told us about his history at the club and how he started his career as a coach, his experiences training Para Athletes, and his life off the track working in a Hospital during this pandemic time in 2020.

In this podcast, Head of Coach & Volunteer Development at Little Athletics, NSW Australia Darren Wensor, County Coach Developer at the FA Jackie Bushell and Head of Primary PE and Academy Coach Anthony Lands discuss coaching children aged 5-8. Darren, Jackie and Anthony explore: what to expect from children at this age our priorities as coaches when working with this age group what to include in your practice design to make the experience exciting and engaging. Want to be part of the Curious Coaches' Club? Fuel your curiosity by joining our experts every Monday for an engaging and insightful online coaching discussion at ukcoaching.org/curious. Whatever your role, if you're helping people to be active and improve, we're here for you. Visit UKCoaching.org to grow your coaching skills and be part of the community.

Wippa's been live-streaming... his house!! And. let's just say that the team are NOT a fan of it. Fitzy tells us about a certain controversy that went down over the weekend, PLUS Tim Ross (Rosso) returns to his old stomping ground when he drops by the studio... See acast.com/privacy for privacy and opt-out information.

Morgan goes into detail about switching her event from the 400m to the 800 m (:53) and her goals heading into the Olympic year (10:34). Morgan tells TJ about her relationship with US Olympian Devon Allen, how she always wins any competition against him, except in football, and his attempts to get her to go skydiving (12:48). TJ asks Morgan about her role in the Netflix movie "Game Changers" and her vegan lifestyle (17:44). Morgan talks about how she got started into track with Little Athletics in Australia (31:00). Morgan explains why she stopped track when she was younger and decided to get into netball (32:38). Morgan discusses why she decided to train for the 2016 Rio Olympics, how she accomplished that goal and how it almost didn't happen (33:56). TJ talks with Morgan about if she has thought of moving to the US to train (39:57). Morgan talks about her interests outside of track (41:49). Morgan explains how she ended up being featured in "Vogue Australia" (44:05) and her goal of having a birthday party with ASAP Rocky (47:54). Lastly, Morgan explains the meaning behind the quote "Never have a plan B because it distracts from Plan A" (51:18).

113: Youcef Abdi Part 2   Brad has a quiet christmas over in Bateman’s BayJulian clocks his highest mileage post-Doha and banters all the way.Brady keeps his long run in check over in Falls Creek. Andy Buchanan takes out the win in a sub-63 at the Year End half marathon in Tachikawa, Japan Bendigo Advertiser Report New Zealand announce a full, self-funded team for the 2020 World Half Marathon Championships https://www.instagram.com/p/B596V8mBduP/   The boys review 2019 and rate the Australian runners who had a breakout performance, who emerged, who dominated and who to watch for 2020. Moose on the Loose returns and doesn’t care about your positivity. Youcef Abdi picks off from last week recounting his bronze medal performance at the Manchester Commonwealth Games in the 1500m in detail. After going through his personal bests, Youcef talks about what led to his transition from the 1500m to Steeplechase after the campaign for the 2004 Athens Olympics, addressing the challenges in combining hurdling with raw speed. Brad asks about training in Eldoret, Kenya at the time of their elections in the lead up to Beijing 2008 Olympics and Youcef then talks about his 6th place at the 2008 Beijing Olympics before retiring after the London 2012 Olympics, giving insight for what he attributes to having a resilient and durable running career. Youcef rounds out this interview sharing what his current life as a Development Officer for Little Athletics and coming full circle returning to soccer. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

104: Sarah Klein   This weeks episode is sponsored by our friends at Archies Footwear, visit them on https://archiesfootwear.com.au/ and try their super supportive thongs.   Brad shirks parkrun in favour of more sensible training.Julian crushes his toe with a treadmill but narrowly misses anything severe.  Brady sets his sights on the Inside Running Podcast 3000m record. Michael Shelley retires from professional distance running, with 2 Commonwealth Games Gold Medals and one silver from the marathon.https://www.runnerstribe.com/latest-news/marathon-champion-michael-shelley-announces-retirement/   Sifan Hassan takes a hard fall in the Valencia Half Marathon, placing second to SenbereTeferi, prompting Moose on the Loose about men latching to closely onto the elite women’s race. Fellow ex-Oregon Project Yomif Kejelcha won the men’s racehttps://www.iaaf.org/news/report/valencia-frankfurt-ljubljana-half-marathon-20   The boys talk about recruiting strategy for the Inside Running Team ahead of Steigen #1.  They also preview the upcoming New York City Marathon, sharing predictions for Aussies Sinead Diver, Ellie Pashley, Brett Robinson and Jack Rayner.   Listener question asks whether athletics could benefit from the spectacle and fanfare found in horse racing   Sarah Klein is this weeks guest and joins Bradys to talk about her athletic career of massive highs and lows. She starts with her origins in running starting in Little Athletics and progressing as an open athlete while maintaining a healthy life balance becoming a teacher in the process. She talks about how the disappointment of withdrawing from the 2012 Gold Coast Marathon became a driver for her breakthrough performance at the 2013 Melbourne Marathon which in turn acted as a catalyst to qualify for the 2014 Glasgow Commonwealth Games. Sarah recounts the highlights of representing Australia in the marathon at the Glasgow Commonwealth Games and then following it up with the 2015 Athletics World Championships in Beijing, how much it meant to her after her progression throughout the years.  From 2016 it all changed, and it’s here where Sarah opens up about the series of events that began as a routine drug test that escalated into a two year ban from the sport, chronicling in detail the process of testing, the outcome of the test and process to appeal the decision, then having to live with the stigma and consequences of the doping ban. She explains to Brady the education and resources that elite athletes are provided in situations such as this and what needs to be improved upon. Sarah closes with the hope that the future brings and her new passion in developing an independent athlete association to work with governing bodies.  The link to the Asada Report: https://www.asada.gov.au/sites/default/files/CAS%20A4%202016%20Sarah%20Klein%20v.%20Australian%20Sports%20Anti-Doping%20Authority%20and%20A.._.pdf?v=1536284077 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Gordon MacLelland set up ‘Working with Parents in Sport’ after 20 years as a teacher and as a coach for all age levels from 7-year olds to Adults. He has a BA/Hons degree in Sports Science from University College Chester and a PGCE from Lancaster University. He is the author of two books, ‘Great Sports Parenting’ – A pocket guide for parents of children in sport and ‘Engage’ – A coaches guide to building positive relationships with parents. His organisation currently works with 7 National Governing Bodies across a wide range of sports, clubs and schools of all sizes and the Little Athletics Franchise in NSW, Australia. Darren Wensor, Head of Coach & Volunteer Development with Little Athletics NSW. Darren has twenty-five years of experience working full-time in sports development and coach education, and he is in his 30th year of coaching/teaching experience. Darren has authored/contributed to numerous sports-related articles, books, journals, manuals, support resources and coach education course outlines. I regularly present at coach education courses and conferences and I have appeared as an on-camera presenter or coach on a number of instructional videos. 59:12   min episode Overview: 02:00   Introduction to Gordon MacLelland & Darren Wensor. Who are they? 04:35   A bit of history from Gordon & Darren 09:35   Discussing issues in youth sport highlighted in public media 15:30   What can we learn from kids? Darren, “I ask the children what they enjoy and create top 10 fun factors which I incorporate into the coaching sessions.” 23:15   What are some of the approaches we can use when we speak to our children after a game? Gordon tells a great personal story. 25:40   Some “Golden Nuggets” from 2019 Go! Chase Excellence Think Tank to improve youth sport with Reed Maltbie and Ruth Nicholson. 37:20   What are some of the future challenges? 41:20   WWPIS growth in Europe and creation of culture 49:00   Wrapping up our conversation Contact: Gordon MacLelland www.parentsinsport.co.uk Twitter: @WWPIS Facebook:@wwpis Darren Wensor www.lansw.com.au www.coachingyoungathletes.com Facebook: @Darren Wensor Twitter: @DarrenWensor

71: Lake Biwa 2019 Recap | Rochelle Rodgers Brady & Julian recap their respective races at Lake Biwa marathon and are joined by guest host Ellie Pashley, who ran the 9th fastest Female Australian Marathon at Nagoya Women’s Marathon on the same day. The three competitors give insight into their respective weeks leading in and detailed accounts of each of their races. https://www.instagram.com/p/Bu0qUT-h1I8/?hl=en Other results from Lake Biwa features Nick Earl edging Julian in 2:14:38, plus the results of Aaron Pulford, Brad Milosovic, Brad Kahlfeldt and Reece Edwards as well as Tom Do Canto who was a withdrawal in the later stages of the race. https://www.instagram.com/p/Bu8VZVugUB4/?hl=en Keeping with the theme of Japanese marathons, this week's special guest is Rochelle Rodgers from Western Australia, off her 2:34 personal best at Shizuoka marathon joins Brady to give a recap of her own race that happened a few weeks before Lake Biwa & Nagoya, including how she even chose Shizuoka and the preparations after her second place at Melbourne Marathon 2018. Rochelle provides some insight into the WA running scene and how she got started via Little Athletics as well as her involvement with Front Runner Sports and coach Raf Baugh, what a typical training looks like, why she comes back to Melbourne Marathon as well as racing in Bali and how she spends her time outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

63 Mike Power Julian eases his way through a niggle. Experiments with race nutrition ahead of Lake Biwa. Brad’s in the gym, sets the course record on his recovery loop and checking his motivation. Brady rolls 400m reps with Julian, nails the Sunday long run. Hobart Marathon is taken out by Dion Finocchiaro and Meriem Daoui, while Nick Earl and Samantha Phillips won the half marathon.Results Two Bays Trail Run between Dromana and Cape Schank George Hedley & Simone Brick won the 28k while Ash Watson & Steph Austen dominate the 56k.Results  Boston Marathon winners Desi Linden and Yuki Kawauchi headline 2019 Elite Field https://www.iaaf.org/news/news/boston-marathon-2019-elite-fields Julian has some rebuttal from the discussion for his selection for the 2018 Run of the Year before Listener Liam asks about how to go about practising race-day fueling in the marathon.  Rob De Castella winning the 1982 Commonwealth Games Brisbane Comm Games Marathon https://www.abc.net.au/news/2018-04-14/robert-de-castella-wins-brisbane-commonwealth/9604106 Olympic 5000m runner Mike Power chats with Brad, going through his impressive PBs from the 800m to the 10k that features 3:58 for the mile at the Prefontaine meet and the U/16 1000m World Junior record. Mike takes it back to the beginning doing laps in the school parking lot and then Little Athletics at Dandenong. He shares how he was recruited to Arkansas University, how the NCAA system bridges the gap between training junior and senior athletes and what his experiences were in the college team setting. Mike then goes talks about the qualification process to get into the 2000 Sydney Olympics running the 5000m, what the experience was like and the support received from Athletics Australia. Opening up about the difficulties he had in finding a coach afterwards, Mike then talks about what ultimately made him retire from the sport professionally, how he adjusted to life afterwards and recounts his traumatic scare with cancer and then closes with his observations on the NCAA college system and running culture in the US.

Get Access To All Summit Speakers (https://www.fortheloveofthegame.ca/p/winter-2018-youth-sports-summit) “I think we’re too often rushing kids past the fundamentals and that leaves them with a faulty foundation” Darren Wensor resides in Sydney Australia. Growing up, Darren participated in Little Athletics, a modified track and field program for kids age 5-15. Darren earned his degree in physical athletics and English, and today he works with Little Athletics! As an educator of 28 years, Darren travels all over Australia to teach coach and athlete development. He says, “I love making people better at helping other people”. Darren posts regularly on his blog and social media with demonstrations of drills for improving athleticism, especially for track and field events. He is all about making sports fun for kids, and “disguising drills”. Some of the key concepts you will learn from Darren during his talk are the Youth Physical Development Model, the FTEM Model (Foundation, Talent, Elite, Mastery), how to make drills fun, and other great tips!  Connect With Darren LinkedIn (https://www.linkedin.com/in/darrenwensor/?originalSubdomain=au) Facebook (https://www.facebook.com/coachyoungathletes/) Twitter (https://twitter.com/darrenwensor) Website (https://coachingyoungathletes.com/author/darrenwensor/) Table of Contents  1:05 – Guest Intro  2:52 – Youth Sports Growing Up  8:10 – Getting into Coaching  14:53 – A Typical Day for Darren  19:14 – Top 3 Characteristics of Great Coaches   22:57– LTAD in Australia  29:20 – Cost of Sport in Australia  30:13 – Youth Sports Attrition Rates  38:05 – Drills  39:40 – Engaging Parents  44:17 – What can we do so kids love the game more at the end of the season than they did at the beginning  55:20 – Resources  58:36 - #1 Tip: to help new coaches shave 5 years off their learning curves 

Paul Murray is the host of Paul Murray Live and Saturday Edition on Sky News Australia. Paul was ‘discovered' hosting a Little Athletics carnival when he was still a teenager, which led to him hosting a national show on Triple J at the ripe old age of 14. He then moved to the NOVA Newsroom where he won a Brian White Memorial Award despite never having studied journalism. Paul shifted to breakfast radio at Triple M Sydney as a part of The Shebang with Marty Sheargold and Fifi Box before moving to nights where he hosted The Paul Murray Show which eventually became the drive show we did together, Paul & Rach. Paul left FM radio to pursue a career in talkback, hosting his own show at 2UE and he's now at the helm of the highest rating show on Sky News, Paul Murray Live. In this episode Paul Murray talks about why he was drawn to talkback radio as a kid, why making the move to AM wasn't everything he'd dreamed it would be and why failing your HSC isn't the end of the world. Episode show notes: https://rachelcorbett.com.au/ygss/paul-murray/ About the host... My name is Rachel Corbett and I've spent almost two decades working in media professionally, creating and hosting radio shows and podcasts for Australia's largest media organisations. I'm also a regular on Channel 10's The Project and have worked as a TV host and panelist on shows including Q&A, The Roast, The Today Show, Studio 10, Hughesy We Have A Problem and Have You Been Paying Attention. I'm currently Head of Podcasts at Mamamia and I host a number of other shows including Lady Startup, Before The Bump, Paul & Rach, PodSchool and Sealed Section. I also founded the online podcasting course, Podschool.com.au, to help budding podcasters create a kick-arse show. Contact... Twitter: @RachelCorbett Facebook: @RachCorbett Instagram: @_RachelCorbett Website: www.rachelcorbett.com

Paul Murray is the host of Paul Murray Live and Saturday Edition on Sky News Australia.Paul was ‘discovered’ hosting a Little Athletics carnival when he was still a teenager, which led to him hosting a national show on Triple J at the ripe old age of 14. He then moved to the NOVA Newsroom where he won a Brian White Memorial Award despite never having studied journalism.Paul shifted to breakfast radio at Triple M Sydney as a part of The Shebang with Marty Sheargold and Fifi Box before moving to nights where he hosted The Paul Murray Show which eventually became the drive show we did together, Paul & Rach.Paul left FM radio to pursue a career in talkback, hosting his own show at 2UE and he’s now at the helm of the highest rating show on Sky News, Paul Murray Live.In this episode Paul Murray talks about why he was drawn to talkback radio as a kid, why making the move to AM wasn’t everything he’d dreamed it would be and why failing your HSC isn't the end of the world.Episode show notes: https://rachelcorbett.com.au/ygss/paul-murray/About the host...My name is Rachel Corbett and I've spent almost two decades working in media professionally, creating and hosting radio shows and podcasts for Australia’s largest media organisations. I’m also a regular on Channel 10’s The Project and have worked as a TV host and panelist on shows including Q&A, The Roast, The Today Show, Studio 10, Hughesy We Have A Problem and Have You Been Paying Attention.I'm currently Head of Podcasts at Mamamia and I host a number of other shows including Lady Startup, Before The Bump, Paul & Rach, PodSchool and Sealed Section.I also founded the online podcasting course, Podschool.com.au, to help budding podcasters create a kick-arse show.Contact...Twitter: @RachelCorbettFacebook: @RachCorbettInstagram: @_RachelCorbettWebsite: www.rachelcorbett.com