Podcasts about mediherb

Kerry Bone,  a herbalist who has spent 40 years working in the field, joins the podcast to discuss just what the evidence is that certain herbs and spices might benefit our health. Today we are bombarded with so much confusing information telling us what to eat, when to eat, and often how particular medicinal plants are particularly beneficial to our health. So, today I hope our conversation gives the opportunity to find out what the latest data suggests. One area Kerry discusses is pain managment. He explains that research now indicates that the painkiller paracetamol has a poor safety profile (something also discussed in my podcast with NHS pain consultant Dr Deepak Ravindran) and is not very effective, so reveals we thinks we should also be looking more at herbal alternatives such as curcumin and Boswellia.  And Kerry reveals the herbs and spices that he takes every day. Kerry Bone is the  Principal of the Australian College of Phytotherapy. He also founded the Masters of Health Science (Herbal Medicine) course at the University of New England in 2004, and served there as Associate Professor from 2004 to 2012. He is co-author of more than 40 scientific papers on herbal research, and currently serves on the editorial board of the journal Phytomedicine. In addition, he has written a number of textbooks on herbal medicine and is also a co-founder of the company Mediherb. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so via Patreon at https://www.patreon.com/WhatYourGPDoesntTellYou or via PayPal at https://www.whatyourgpdoesnttellyou.com/support/ What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

Are mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant. You'll learn why a pound of mushrooms a week could transform your wellness and why quality matters—ditch those mycelium-fermented grains! With tips on incorporating mushrooms like Five Defenders into your routine, Lee offers practical advice for harnessing their full potential. Curious about how mushrooms can elevate your health? This episode serves up the evidence you need to start your mushroom journey today.   Resources: Order Here - https://shop.realmushrooms.com?ref=147   About Lee Carroll: Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years' experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice. Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions. In clinic, Lee artfully combines the best of traditional western herbal medicine within a framework of contemporary bio-medical science and research. Lee's expertise helps us deliver the most accurate and trustworthy health and wellness information from a holistic perspective. His knowledge of plant medicine runs deep and he is passionate about helping the public and practitioners understand how to use herbs and mushrooms to address health issues. Lee's Credentials: Full member of the Naturopaths and Herbalists Association of Australia (Australia's oldest professional association of complementary therapists.) Bachelor of Health Science (Western Herbal Medicine), BHSc (whm). 2009-2013. Endeavour College of Natural Health, Brisbane, Australia Bachelor of Science (Botany), BSc. 1979-1983. Melbourne University, Parkville, Australia Worked in various roles for MediHerb between 1990 to 2009 including being the research and development manager, U.S. business manager, and practitioner educator Private practice clinician since 2013 Self-employed consultant for practitioner education and product research and development since 2009 Learn more about Lee at his website: https://www.leecarrollherbalist.com/ Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Australian medical herbalist Lee Carroll about Ergothioneine—what he calls "the most important nutrient you've probably never heard of." Found in high concentrations in mushrooms, Lee explains its properties, functions, and why some researchers have dubbed it a "longevity vitamin." While the scientific evidence is still emerging, Ergothioneine's unique characteristics have sparked significant interest with researchers. Lee also shares the best ways to cook and eat mushrooms to maximize their health benefits.Lee Carroll, Chief Medical Herbalist with the Science Team at Real Mushrooms, brings over 30 years of expertise in holistic health and botanical medicine. A renowned educator and mentor, he has dedicated his career to exploring the health benefits of mushrooms. Since 2013, he has run a clinical practice in Australia and founded Herba Meditari, an innovative platform for educating health professionals worldwide.With degrees in Western Herbal Medicine and Botany, Lee seamlessly blends traditional wisdom with modern science. His prior roles at MediHerb, where he excelled in research, development, and education, further highlight his extensive expertise.This episode is sponsored by Greco Gum, the all-natural chewing gum for your mouth and gut. Visit GrecoGum.com and use code ERIN15 to get 15% off your first order!Support the show

Join Julianne and Kristin as they interview Naturopath Asha Evertsz about the extremely common skin disease, Acne. Asha, an experienced clinical Naturopath who has spent the span of her career specialising in acne, discusses the many drivers of acne, the emotional and psychological challenges that are all too common with this disease, and the role both the skin and gut microbiomes play in the development and progression of acne. We also delve into the phytomedicines that Asha utilises clinically with her patients in addressing acne drivers and in supporting the individual holistically.------This podcast is a teaser to our webinar, Clinical Herbalism - The Skin Series. Benefit from the wisdom of experienced practitioners who specialise in holistic skin health in this upcoming live webinar series. You will receive ongoing access to the recordings, notes and support materials, and you will have the opportunity to engage directly with our naturopathic experts during live Q&A sessions. Practitioners will come away with a comprehensive understanding of the underlying drivers and pathophysiology of some of the most common skin conditions, as well as practical and efficacious herbal medicine treatment strategies to support their patients' skin health. To learn more contact us via our website or reach out via Instagram. DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you.www.optimalrx.com.au

Boy oh boy, do I have an episode for you!   I was a little nervous to record this one, and I may even lose some followers over it. But that's OKAY. I've always been one to share my honest opinions & tell it how it is. And if you disagree with me, that's perfectly okay. There's always room for differing opinions in this community! 

Professor Kerry Bone is the co-founder and innovation driver at MediHerb, a herbal supply company, where he serves as Director of Research and Development. In 2016 MediHerb was awarded the American Botanical Council's (ABC's) Varro E. Tyler Award for excellence in Phytomedicinal Research. Kerry is Principal of the Australian College of Phytotherapy and also Adjunct Professor at New York Chiropractic College, providing input into their postgraduate applied nutrition program. He also founded the successful Masters of Health Science (Herbal Medicine) course at the University of New England in 2004, and served there as Associate Professor from 2004 to 2012. He has also written or co-written several popular textbooks on botanical medicine, including his latest with Herbal Reality host Simon Mills, Principles and Practice of Phytotherapy, which was awarded the 2013 James A. Duke Excellence in Botanical Literature Award by the ABC. This rich and in-depth conversation showcases the importance of phytotherapy within herbalism, a science-based medical practice which relies on an empirical appreciation of medicinal herbs, linking back to traditional knowledge and practice. A pioneer, who has dedicated his career to the research and development of herbs, it's widely believed by those in the industry that no one can eclipse Kerry in his herbal expertise. Kerry talks on:His journey into herbal medicine and why the advice not to study medicine was the right one.The beginnings of MediHerb via a desire to increase herbal dosage strength.Why the process of extraction is critical to quality and efficacy of herbs.Adulterations and substitution in herbal processing - the echinacea trap!Tackling problems with herbal education and producing the first standard herbal medicine textbook.Being a grumpy old herbalist and calling out misinformation and exaggerated claims that damage the industry.The importance of referencing herbs and peer reviewing of clinical papers.Adequate dosages - counterproductivity & efficacy of drop-dosing.Why the bio-medical scientist is the herbalist's new best friendDiscover more about Kerry Bone and his books at www.millsandboneacademy.comFind out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com

In this episode our 3 co-hosts invite Frank Wolfe from Standard Process back again, this time to revisit Immune Health. With cold and flu season upon us (and the talk of a Covid resurgence), we figured it was time to talk about ways to increase your immune system health. When the pandemic first hit, some of these immune building formulas were back-ordered for weeks, if not months. Now is the time to start rebuilding your immune system, giving you the best chance to help fight off any nasty foreign invaders.

In this exciting episode our 3 co-hosts talk to Frank Wolfe from Standard Process regarding Standard Process' new online store! Dr. Frezza has been invited to participate in an online store where patients across the country can order supplements from Standard Process and have them delivered directly to their home. This is a game-changing concept, especially during a Pandemic. Now, regardless of shut-downs, patients can get the supplements they want, when they need them.

In this episode the 3 co-hosts speak with Frank Wolfe from Standard Process. Standard Process has a detoxification program specifically tailored to help alleviate all types of body inflammation. Frank discusses the Standard Process support products that come with the kit, and the tremendous benefits that he's seen with this program.

In this episode, the 3 co-hosts talk about how to fill out a System Survey Form online, to find out exactly what Standard Process vitamins you should be taking. With events like the Pandemic, a lot of us were left not knowing what supplements to take, the efficacy of the supplements we were taking, and how to know if our supplements were actually doing us any good. With the System Survey Form, we can answer these questions safely, and from the privacy of our own home. Combining this with Standard Process' Patient Direct, we can take a secure online survey, find out what we should be taking based on the survey results, and order the supplements without ever leaving the safety of the house.

In this episode, our three co-hosts welcome back Frank Wolfe from Standard Process laboratories. Frank explains the Herbal Line of products from Standard Process called MediHerb.

MANIFESTING while Grounded to your heart's I Am Presence! When you manifest while in your heart you are connected to you and everyone else through this I Am connection of all and this Oneness connection to nature and everything on this Earth. So don't you think that if you MANIFEST LOVE AND GRATITUDE THEN YOU ARE HELPING YOURSELF TO HELP OTHERS. YOU ARE NATURALLY GOING TO ATTUNE TO ABUNDANCE BY SENDING OUT LOVE AND GRATITUDE INWARDLY TO YOURSELF AND ITS HIGHER CONNECTION AND OUTWARD TO OTHERS WHICH WILL HELP ALL TOGETHER IN ONENESS. AS YOU ASK FOR LOVE AND GRATITUDE YOU ATTUNE YOUR "I AM" PRESENCE TO LOVE AND GRATITUDE WHICH RAISES YOUR LOVE INSIDE AND OUTSIDE TO OTHERS WHICH WILL NATURALLY ATTRACT ABUNDANCE TO YOU AND OTHERS AROUND YOU! NAMASTE:) I am Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive!, I AM INNATE and have connected to my own INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE that you once had as a young child!   I am a CHIROPRACTOR that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE 228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healing of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS! TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT! I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES. I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!   PLEASE CHECK OUT: I am Innate Chiropractic on Facebook and follow me!   Iaminnatedc on Instagram! Email me:    iaminnatedc@gmail.com Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all) OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!   --- Support this podcast: https://anchor.fm/INNATE-DC/support

I am Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive!, I AM INNATE and have connected to my own INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE that you once had as a young child!   I am a CHIROPRACTOR that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE 228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healingy of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS! TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT! I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES. I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!   PLEASE CHECK OUT: I am Innate Chiropractic on Facebook and follow me!   Iaminnatedc on Instagram! Email me:    iaminnatedc@gmail.com Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all) OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!   --- Support this podcast: https://anchor.fm/INNATE-DC/support

Connecting to your HEART and your "I AM" PRESENCE WITHIN THE HEART FREES YOU FROM THE POLARIZING STATES OF DUALITY IN THE BRAIN. BY MOVING YOUR "MIND" FROM YOUR BRAIN (DUALITY) TO YOUR HEART (SINGULARITY OF ONENESS; LOVE) YOU WILL FREE YOURSELF OF THE PRISON OF SEPARATION, SEGREGATION, AND POLARITIES OF THIS VS. THAT! WHEN CONNECTED IN YOUR HEART THEIR IS THE SINGLE TRUTH OF THAT COMING FROM THE ONE I AM THAT I AM! I am Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive!, I AM INNATE and have connected to my own INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE 228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healing of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS! TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT! I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES. I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!   PLEASE CHECK OUT: I am Innate Chiropractic on Facebook and follow me!   Iaminnatedc on Instagram! Email me:    iaminnatedc@gmail.com Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all) OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!   --- Support this podcast: https://anchor.fm/INNATE-DC/support

WE ARE IN A TIME OF FEMININE TRANSITION WHERE WE RE-CONNECT TO THE BALANCE OF THE FEMININE AND MASCULINE WITHIN OUR HEARTS. WE HAVE LIVED FROM THE ILLUSION OF THE MALE PATRIARCHY FOR THOUSANDS OF YEARS, AND NOW WOMEN IT IS YOUR TIME TO SHINE. MEN WILL BALANCE TO MALE:FEMALE HARMONY WITHIN THEMSELVES, and the WOMEN in our lives can help guide us. I AM INNATE DC, Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive, SO I AM CONNECTED TO MY INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE connection that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE 228 because I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healing of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS!  TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT!   I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES.   I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM within INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my innate's way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!                                     PLEASE CHECK OUT:  I am Innate Chiropractic on Facebook and follow me!   iaminnatedc on Instagram!  iaminnatedc on Twitter.  Email me:    iaminnatedc@gmail.com  Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all)  OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!    --- Support this podcast: https://anchor.fm/INNATE-DC/support

This is more of an ATTUNEMENT then a meditation, but is done like a meditation. This is to ATTUNE, ALIGN, ACTIVATE, BALANCE, AND GROUND TO THE ENERGY SHIFTS OCCURING AT 11:11 AM UTC ON 3/9/20'S SUPERMOON IN VIRGO! The divine Feminine energies are coming in strong to shift our Male Energy based system to more of a balance BETWEEN male and female. People can meditate before, after, or during the peak of the full moon. If meditating before or after just set your intention before you start to connect into the Supermoon's energy of the peak of the full moon on 3/9/20 at 11:11 AM U.T.C. Enjoy this ACTIVATION as many times as you need to help reprogram your Subconscious TO A state of happiness and Joy as a Child. This activation is to REBIRTH THE NEW INNER CHILD FROM WITHIN! I AM INNATE DC, Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive, SO I AM CONNECTED TO MY INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE connection that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE 228 because I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healing of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS!  TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT!   I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES.   I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM within INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my innate's way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!                                     PLEASE CHECK OUT:  I am Innate Chiropractic on Facebook and follow me!   iaminnatedc on Instagram!  iaminnatedc on Twitter.  Email me:    iaminnatedc@gmail.com  Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all)  OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    --- Support this podcast: https://anchor.fm/INNATE-DC/support

Time for us to wake up to our own Inner Power or divine WISDOM! Take your power back, BUT WAKE UP TO YOUR OWN INNER WISDOM that comes when you RECONNECT TO YOUR OWN INNATE or inner divine wisdom! I AM INNATE DC, Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive, SO I AM CONNECTED TO MY INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE connection that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healing of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS!  TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT!   I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES.   I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM within INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my Innate's way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!                                     PLEASE CHECK OUT:  I am Innate Chiropractic on Facebook and follow me!   iaminnatedc on Instagram!  iaminnatedc on Twitter.  Email me:    iaminnatedc@gmail.com  Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all)  OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/INNATE-DC/support

Positive Emotions: "above the line", examples are happiness, Joy, Laughter, etc.. THINGS THAT RAISE OUR VIBRATION Negative Emotions: "below the line" EMOTIONS such as Anger, FEAR, Anxiety, etc... THINGS THAT LOWER OUR VIBRATION, VITALITY, OR LIFE FORCE ! FEAR IS THE NUMBER ONE THING THAT CAUSES STRESS ON THE BODY, OR LOWERS THE BODY'S LIFE FORCE, VIBRATION, OR VITALITY. THINGS THAT LOWER THE VIBRATION OF THE ENERGETIC FIELD OF THE BODY CAUSE AGING, STRESS ON THE BODY, AND CAUSE ILLNESS TO ATTRACT ENERGETICALLY TO AREAS OF THE BODY THAT ARE THE WEAK! THIS TALK EXPLAINS WAYS TO GET ABOVE THE LINE TO RAISE YOUR BODY'S VIBRATION AND LIFE FORCE! I AM INNATE DC, Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive, SO I AM CONNECTED TO MY INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE connection that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUM-INNATE228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healing of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS!  TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT!   I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES.   I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM within INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my innate's way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!                                     PLEASE CHECK OUT:  I am Innate Chiropractic on Facebook and follow me!   iaminnatedc on Instagram!  iaminnatedc on Twitter.  Email me:    iaminnatedc@gmail.com  Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all)  OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/INNATE-DC/support

Forgiveness is very important for total body health so you live in the NOW instead of focusing on the past! Trauma keeps us living in the past. Why? Because we keep living from past events that have changed our personality in a negative way. Any time we think of our Past trauma we release all the same BAD CHEMICALS in the body that we released at the time of the trauma. So then we get addicted to these CHEMICALS or STRESSORS and constantly keep re-RELEASING them. This will affect our relationships and our state of health! We even get personality traits from past traumas that may be causing negative impact on present relationships. I AM INNATE DC, Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive, SO I AM CONNECTED TO MY INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE connection that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE 228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healing of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS!  TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT!   I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES.   I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM within INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my innate's way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!                                     PLEASE CHECK OUT:  I am Innate Chiropractic on Facebook and follow me!   iaminnatedc on Instagram!  iaminnatedc on Twitter.  Email me:    iaminnatedc@gmail.com  Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all)  OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/INNATE-DC/support

3rd Nutrition EPISODE in the I AM Innate DC podcast series. This focuses on how important DIGESTIVE ENZYMES ARE FOR THIS TIME WE ARE IN. Also, FIBER is very important. 30 grams of fiber per day for Women and 35 grams per day for Men. Chemicals, additives, preservatives, etc.. are wearing out people's natural production of Enzymes so it's VERY IMPORTANT to supplement Digestive Enzymes with organic whole Food supplement companies such as Standard Process! I am Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive!, I AM INNATE and have connected to my own INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, I am designing a subconscious reprogramming called ILLUMINNATE 228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healing of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS! TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT! I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES. I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!   PLEASE CHECK OUT: I am Innate Chiropractic on Facebook and follow me!   iaminnatedc on Instagram! Email me:    iaminnatedc@gmail.com Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all) OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/INNATE-DC/support

This episode's focus is on NUTRITION and details of the chemicals in our foods! I am Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive!, I AM INNATE and have connected to my own INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, I am designing a subconscious reprogramming called ILLUMINNATE 228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healingy of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS! TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT! I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES. I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!   PLEASE CHECK OUT: I am Innate Chiropractic on Facebook and follow me!   Iaminnatedc on Instagram! Email me:    iaminnatedc@gmail.com Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all) OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/INNATE-DC/support

THIS EPISODE EXPLAINS WHOLE FOOD NUTRITION AND WHY REAL FOOD IS SO IMPORTANT. I EXPLAIN HOW IMPORTANT STANDARD PROCESS WHOLE FOOD SUPPLEMENTS ARE AND MEDIHERB HERBALS! WHOLE FOODS GIVE US DIRECT ENERGY FROM THE SUN TO REGENERATE AND HEAL! IT'S TIME FOR YOU TO WAKE UP TO YOUR INNATE AND STANDARD PROCESS DOES AN EXCELLENT JOB SPEEDING UP THE PROCESS!! I AM INNATE DC, Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive, SO I AM CONNECTED TO MY INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE connection that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE 228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healingy of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS!  TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT!   I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES.   I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM within INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my innate's way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!                                     PLEASE CHECK OUT:  I am Innate Chiropractic on Facebook and follow me!   iaminnatedc on Instagram!  iaminnatedc on Twitter.  Email me:    iaminnatedc@gmail.com  Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all)  OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/INNATE-DC/support

I AM INNATE DC, Nathan Witkop, DC,BS,BA;  I am  Medical Intuitive, SO I AM CONNECTED TO MY INNATE CHANNEL, and I want to show you how to RE-connect to your INNATE connection that you once had as a young child!   I am a CHIROPRACTIC Energy Healer that uses my personal technique ILLUMINATION, and I am designing a subconscious reprogramming called ILLUMINNATE 228, I AM INNATE and SO ARE YOU! I AM THAT I AM! The INNATE is the body's own Natural Self Healing Mechanism of contacting your INNER higher self and being aware of your true gifts for natural healingy of MIND, BODY, AND SOUL! THE goal and purpose is to to RECONNECT TO THE INNER HEALING FROM WITHIN THAT EVERYONE CONTAINS! TIME TO ATTUNE TO REALITY THROUGH YOUR OWN INNATE "I AM THAT I AM" AND ALIGN YOURSELF TO THE PRESENT MOMENT OF LOVE AND GRATITUDE! I AM LOVE! I AM GRATITUDE, AND I AM APPRECIATIVE FOR EVERY SINGLE "I AM" MOMENT! I ATTUNE, ALiGN, ACTIVATE, BALANCE, AND GROUND MY I AM PRESENCE TO LOVE, LIGHT, AND HIGHER VIBRATIONAL ENERGIES. I ASK TO HELP BRING ABOUT NECESSARY CHANGE CONTAINED WITHIN THE LIGHT TO MAKE ME THE PERSON I MANIFEST MY "I AM PRESENCE" TO BE AS IF IT ALREADY IS HAPPENING! I WILL TAKE THE LOWS TO RAMP UP MY HIGHS, AND I REALIZE THE GREATEST LESSONS COME FROM SOME OF THE HARDEST situations IN OUR LIVES!  I ACCEPT THE CHALLENGES WITHIN LIGHT REALIZING THAT WHAT WE LABEL AS DARK ARE JUST OUR GREATEST TEACHERS/LESSONS/TRIALS/TRIBULATIONS AND ONCE WE OVERCOME OUR OWN PERCEPTION OF DARKNESS THEN WE HAVE INTRODUCED THIS NECESSARY AMOUNT OF LIGHT (HIGHER VIBRATION) TO ATTUNE TO OUR NEXT LEVEL OF ACCEPTANCE! This podcast's purpose is to teach you and I together about ways of CHANGING to reach our human potential and to help us reach a level of Heart Coherence.   HEART COHERENCE is the same as LIVING FROM YOUR HEART AS A CHILD DOES.  THIS STATE NATURALLY OCCURS BEFORE the child gets PROGRAMED INTO A SYSTEM WHERE HEALING IS EXTERNAL FROM SELF!  WE MUST RE-CONNECT TO OUR INNER HEALING THAT COMES FROM within INNATE!  This PODCAST is to help us find our INNATE and deep inner purpose in life! This heart based communication is MY INNATE'S CHANNEL THROUGH ME TO YOU TO SHOW YOU A WAY TO FIND YOUR INNATE.  I AM INNATE, AND SO ARE YOU!  I realize my communication (CHANNEL) is the way my INNATE communicates with me so by using my innate's way as an example my goal is for people to find their OWN way OR TO REALIZE THEY ARE ALREADY RE-CONNECTED!  I ANIMATE the divine channel of my higher self to you! Thanks, with Love and Gratitude from I AM INNATE DC!   PLEASE CHECK OUT: I am Innate Chiropractic on Facebook and follow me!   iaminnatedc on Instagram! iaminnatedc on Twitter. Email me:    iaminnatedc@gmail.com Email or sign up through Facebook for a Distance (by phone) energy healing session with ILLUMINATION (works on the body very similar to a CHIROPRACTIC Adjustment, but much more Gentle through the energetic Field, or quantum field that connects us all) OR for a medical INTUITIVE reading of the body, and then I give you an organic whole food supplement protocol with Standard Process and Mediherb supplements!    Protocols should be done a minimum of 6 months for Results and for the body to start the healing and REGENERATIVE PROCESSES!   --- Support this podcast: https://anchor.fm/INNATE-DC/support

Professor Kerry Bone. Berberine vs. Metformin for Longevity, Ashwagandha for Muscle Strength, & Botanical Medicines mechansism of action on mitochondria (mTOR & AMPK biochemical mechanisms of botanical medicines). Professor Kerry Bone discusses the quality control & quality assurance (QAQC) issues with botanical medicines in the global and USA markets. We also discuss the biochemical mechanisms of herbs which benefit longevity, muscle strength, and why berberine is more effective & safe for longevity than metformin.Professor Kerry Bone is the co-founder and innovation driver at MediHerb, where he serves as Director of Research and Development. As a recognition of this role (and in conjunction with his research colleagues), in 2016 MediHerb was awarded the American Botanical Council's (ABC's) Varro E. Tyler Award for excellence in Phytomedicinal (Herbal) Research.As part of his educational role, Kerry is Adjunct Professor at New York Chiropractic College, providing input into their postgraduate applied nutrition program. He also founded the successful Masters of Health Science (Herbal Medicine) course at the University of New England in 2004, and served there as Associate Professor from 2004 to 2012.Kerry is co-author of around 40 scientific papers on herbal research, including original research and systematic reviews. He currently serves as the only Australian member of the editorial board of the journal Phytomedicine, the top herbal research journal in the world, and is on the advisory board of the ABC.He has also written or co-written six popular textbooks on herbal medicine. His most recent with Simon Mills, the second edition of Principles and Practice of Phytotherapy, was awarded the 2013 James A. Duke Excellence in Botanical Literature Award by the ABC, which is the second time these authors have received this distinguished award.He still maintains a busy herbal and naturopathic practice in Toowoomba, Queensland, where he has been in continuous service for 34 years.

With all the unique gifts and talents of our profession, Becky is living proof that research and being part of a team is integral to our industry and the remedies we serve our clients with. As a Regulatory Affairs Officer with experience in Regulatory Compliance particulars for Listed Medicines/Dietary Supplements in North American and Australia markets, Becky has a passion for ticking off checklists and researching to ensure that products meet safety, marketing and efficacy requirements. This conversation also explores her previous experience in Naturopathic Practitioner Technical Support and Education/Content Writing and how there are so many pathways that a natural health practitioner can take to contribute to the profession. In this episode, Becky shares her insights into working for MediHerb, who are a VIP Day Sponsor for NatEx 2020, and how their bespoke cream blending workshop is something that both she and Tammy have had secret dreams to continue to do well into their older years as Naturopaths.

Lee Carroll, BSc, BHSc (WHH) dives deep into the modern science & known mechanisms of botanical medicines for reversing Metabolic Syndrome (insulin resistance), and Low Testosterone (Hypogonadism) epidemic. He reviews the key botanical medicines he uses sucessfully in clinical practice and the pathophysiology of metabolic syndrome and low testosterone epidemic in men today.

Today I have Amina Eastham-hillier who has over 15 years of Naturopathic practice as well as 25 years of Nutritional practice. She owns a successful multi-modality clinic in Noosa comprising of 18 practitioners. Amina has successfully treated chronic illnesses and complex cases such as Lyme Disease. She is a Keynote speaker presenting to medical doctors and naturopaths at International conferences, medical documentaries, TV interviews, radio, seminars, webinars, podcasts & workshops. She is the author of the book 'Lyme Natural' encompassing Naturopathic treatment for Lyme Disease, co-infections, mould illness and stealth infections. Amina won the award for ‘Australian Practitioner of the year’ in 2017 and is currently finalizing her second book (Chronic stealth infections – Filling in the missing pieces). I was lucky enough to see Amina speak at a Mediherb seminar on Lyme Disease in 2016, I loved the presentation and how Amina was able to bring humour and facts together to keep the audience engaged! Which is why I'm super excited to finally have her on the show today!  PART 1 + Amina shares her journey into becoming a Naturopath + What drew Amina to specializing in Lyme Disease and writing a book on it + I'd also love to hear about how you began to specialize in Lyme Disease and also why you became a Naturopath  + What Lyme Disease is   + Whether Lyme Disease  is contagious + The first signs and symptoms of Lyme Disease + What Lyme Disease does to the body + How symptoms manifest and change over time + What is the most accurate testing for Lyme Disease + How Amina goes about diagnosing Lyme disease in a patient + AND SO MUCH MORE!! RESOURCES + Amina's book 'Lyme Natural' + Pubmed - where Amina loves to look up recent studies + Specialising labs for lyme disease or coinfections testing: Australian biologics Igenex in America  ArminLabs in Germany CONNECT WITH AMINA + Amina's websites are: www.amina.com.au www.lymenatural.com www.noosaholistichealth.com + Instagram: @amina_eastham_hillier  + Facebook: Amina Eastham-Hillier N.D Naturopath REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

Aging. We all do it, but some do it better than others. We are going to explore this topic and give you some insights about healthy aging.     The great thing about this job, is that I get to meet a wide variety of people. I think every one has something to teach me.  The super healthy and the super sick both offer lessons.   A couple of months ago I had someone come in that was "too late", much too late. Advanced neurological destruction and severe liver problems. Those are hard ones, because there is a point of no return for the body.   One of my pet projects over the last 20 years has been to find as many ways to prevent problems as I can. I think it's important because it can keep you from jumping the rails and going off course.    Health is a nebulous concept, like wisdom. There is no end point to arrive to. But, we definitely know what unhealthy is. That's pretty easy.      You have pain. You are over weight. You are chronically tired. You have diabetes. You have XYZ disease.     There are more than 10,000 labels of problems I can give a person in the insurance code book. To my knowledge there isn't a code for "healthy."   Being healthy is when your Mind, Body, and Soul are at peace with one another.   You know veggies are good for you and cupcakes aren't.  The basics aren't hard to understand. It gets tricky in the modern world with the temptations from advertising everywhere. Your friends will tempt you at work and the sirens song of sugar is always playing.    When I was reading yesterday I came across this from C.S. Lewis. I thought it was a good way of looking at temptations.      "No man knows how bad he is till he has tried very hard to be good. A silly idea is current that good people do not know what temptation means. This is an obvious lie.      Only those who try and resist temptation know how strong it is. After all, you find out the strength of the German army by fighting against it, not by giving in.      You find out the strength of the wind by trying to walk against it, not by lying down. A man who gives in to temptation after five minutes simply does not know what it would have been like an hour later."     You might be thinking, "that's all well and good, but I don't know how to exercise, I don't know how to cook, and my spouse isn't on board."     In modern society, you'll always encounter roadblocks...always. I have them too. You'll also constantly have temptations.  You will fall off the wagon, every one does. The difference will be if you get back on.    It's actually good for you to fall off every once in a while. It makes you appreciate the wagon more.   Ultimately, you are responsible for you. You are a priority. You are "the" priority. If you are ill, everyone around you suffers. If your spouse refuses to get on board with doing healthy things, then let it be and focus on you. Maybe, slip an extra life insurance policy in there :)   You can't force someone to believe something. It won't work no matter how hard you try.  Have you ever tried to force some one to believe anything? What happens, they dig their heels in against you. Just like trying to push a dog forward, they resist.  Try pushing a string.    You can't force people to believe in chiropractic, in organic food, or even God, for that matter. I get the "I don't believe in chiropractic" all the time. That's nice. Can I change that person's mind? Probably not. I actually can, but they have to crash and burn first, then try all other options.    Then we run into the problem of "it might be too late."   So how can you help yourself?   The first step is to just be aware that learning is a life-long process that never ends.    Look within...If you are unhealthy, realize you need to learn more. Remember the naive person is the intelligent person. They recognize they need to change something. I'm learning more about toxic metals every day.  Where ever you are on your health journey is perfect for you, as long as you are learning to be better.   Look around... If your grandfather is slumped over and in constant pain, and you don't want to end up like that, don't do what he did. If your doctor is overweight, maybe get a second opinion on health advice. If your friends tease you at lunch about eating "health food". They are just mockers and their opinion doesn't count. Wisdom is trying to make the best choice, not the easiest or most popular choice.     Let’s start at the beginning...THE BABIES   A few weeks ago, I wrote about the water contamination from the city I live in. There was fluoride, lead, and copper contamination. Toxins can affect us all. Particularly concerning are the heavy metals such as lead, arsenic, mercury, and cadmium.    Last week, a patient showed me this article about baby foods and their contamination with these heavy metals.   ”One of the biggest worries: cognitive development in very young children.   Babies and toddlers are particularly vulnerable due to their smaller size and developing brains and organ systems,” says James E. Rogers, Ph.D., director of food safety research and testing at Consumer Reports. “They also absorb more of the heavy metals that get into their bodies than adults do.” -Consumer Reports https://www.consumerreports.org/food-safety/heavy-metals-in-baby-food/   Lets try and slow your aging down by limiting your toxic exposure.      Let's say you go for a hike and every 100 yards you need to pick up a tiny rock and put it in your back pack.  How far could you go? Eventually the weight will start bothering you.    You have chemicals in you right now, guaranteed. These are like the rocks in the back pack. They come in so slowly that you won't notice them for a while. Over time, though, they cause more and more damage.    As you age, your body becomes a warehouse of chemicals. It's often said people don't need to be embalmed anymore because of all the chemicals in them. The accumulation and burden of chemicals is the most common cause of cancer.    Sadly this is happening to babies. Yes, babies.   If you have a baby and are feeding them anything (even organic) in any package please go look at this web page from Consumer Reports. You will be shocked at the number of baby foods that have heavy metals in them.  https://www.consumerreports.org/food-safety/heavy-metals-in-baby-food/   You as an adult may have a myriad of health problems from toxic metals that you may not even realize you have been accumulating over the years.    This is why I do 2-3 tissue mineral hair analysis every year. It is the best way to monitor toxic metal exposure.   Let’s go to the end ... THE ELDERLY   The most common toxic metal problem as you age is aluminum toxicity. It goes in you almost every day, and it is very difficult to get out. Aluminum accumulation in the brain is one of the main causes of Alzheimer's. That's why only elderly people get it. It accumulates.   Toxins are every where. I mean every where. Do your part by buying organic products. Use natural cleaners, detergents, soaps, shampoos, etc.  Help your body out by exposing yourself to fewer chemicals. Cancer, the scourge of our time, is often attributed to toxins.   If you use 1 tablespoon of lotion over 5 years, you’ll absorb over 7 gallons of lotion and all the chemicals in it. Check your skin care products here. Ewg.org/skindeep    More than 10 years ago the CDC did a study looking at Toxicity. They found an average of 212 chemicals in a persons blood, saliva, and urine.    If you want to slow down your aging effects try and take in less toxins and increase your bodies ability to eliminate them.    I use Livaplex from Standard Process, LivCo from Mediherb and I do the Purification Program once a year from Standard Process. I do hair analysis yearly to monitor my levels and I try and buy as many organic products as I can.   

Tamara chats with Acupuncturist and Herbalist Margaret Webb to talk about approaching menopause with Chinese medicine.  Margaret provided this great list of links, with approximate times in the podcast when they are referenced:  10:30 --Environmental Working Group www.ewg.org   13:32--Dim supplement for liver health  https://www.amazon.com/Pure-Encapsulations-Supplement-Detoxification-Cellular/dp/B0063X0J0O   Liver health blend:    https://www.amazon.com/LivCo-120-Tablets-by-Mediherb/dp/B01LMPK3HQ/ref=sr_1_4_a_it?ie=UTF8&qid=1549159509&sr=8-4&keywords=livco+standard+process   16:14.  Thyroid information https://integrativerd.org/wp-content/uploads/2013/06/Optimal-Thyroid-Health-DIFM-slides-1pp-color.pdf   32:30 D Mannose https://www.amazon.com/NOW-D-Mannose-500-120-Capsules/dp/B000JN4CR0/ref=asc_df_B000JN4CR0/?tag=hyprod-20&linkCode=df0&hvadid=312170559286&hvpos=1o2&hvnetw=g&hvrand=3130492733438340853&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028309&hvtargid=pla-406644635895&psc=1   34:15 Vaginal Health: https://www.iherb.com/pr/Vitanica-FemEcology-Vaginal-Intestinal-Support-30-Veggie-Caps/49485?gclid=Cj0KCQiAnNXiBRCoARIsAJe_1cqJ6Fh5e3V8wuC7FEwKbPI1k7jJeWlDXBVnzxHG0TkK8CoRMyAnAdkaAkYUEALw_wcB&gclsrc=aw.ds   https://www.amazon.com/Integrative-Therapeutics-Probiotics-Clinically-Lactobacillus/dp/B00AESGDEU/ref=sr_1_3_a_it?ie=UTF8&qid=1549159053&sr=8-3&keywords=pro+flora+women%27s+probiotic+integrative+therapeutics   Also great for building better lactic acid and a balanced ecology to prevent infections. Take 1 wafer per meal.  https://www.vitaminyou.com/shop/vitamins-minerals/standard-process-lactid-acid-yeast-100-wafers-5150-supplement-best-by-12-18/      PH balanced Soap: https://www.amazon.com/Natures-Plus-Natural-Beauty-Cleansing/dp/B00014EKJC   YinCare to be used for infection or after sex (must be diluted) https://www.amazon.com/Arbor-International-Herbal-3-4oz-100ml/dp/B0009Y2EVK/ref=asc_df_B0009Y2EVK/?tag=hyprod-20&linkCode=df0&hvadid=312025890921&hvpos=1o1&hvnetw=g&hvrand=11162182057319281145&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028309&hvtargid=pla-589344099486&psc=1&tag=&ref=&adgrpid=64728044760&hvpone=&hvptwo=&hvadid=312025890921&hvpos=1o1&hvnetw=g&hvrand=11162182057319281145&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028309&hvtargid=pla-589344099486     Great for hot flashes in most women (but if you get stuck then consult with an herbalist)    https://www.herbdoc.com/female-formula   Please feel free to reach out with questions: https://www.facebook.com/sailthroughmenopause/ www. margaretwebblac.com   Many of these supplement recommendations can also be ordered through my site.      

On today’s episode, Dr. Natalie Mulligan and I dive into the world of naturopathy. Natalie is a naturopathic doctor and eating disorder specialist who I like to call the supplement whisperer. We touch on eating disorders and how to approach the topic if someone you know is suffering from it, hormone health, supplements and the importance of proper dosing, essential vitamins, how to balance cortisol, and so much more. Don’t forget to leave a review if you want me to send you one of my Lightroom presets! To learn more about Natalie Mulligan click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Chaste Tree by MediHerb

Herbal medicine has been Kerry Bone’s passion since he was very young. Bone is the Director of Research and Development at MediHerb, a company Bone co-founded in 1986 that produces herbal products for health care professionals. He has written six textbooks defining principles and practices of phytotherapy, is an advocate of wholistic health, and is passionate about producing “good science” to provide health care providers looking to do more with herbal care: “Plants have an inherent biological intelligence to influence the behavior - the physiological functioning – of whatever it is that they’re signaling to.”

Today, Chris Gebhardt joins Dr Nirala Jacobi to speak about constipation in SIBO. Chris works at Resonance Complementary Therapies in Melbourne, Australia, and has been working with SIBO for 3-4 years.  Chris graduated as a Naturopath from the Southern School of Natural Therapies in 1995, has done post graduate studies in Japanese Acupuncture. Chris works with his partner, Natalie Cruttenden, also a Naturopath and SIBO practitioner.  Chris introduced Dr Jacobi to the use of the herbal medicine, pomegranate, in SIBO treatment, which is also touched on today. Topics discussed in this episode include: Chris's journey to becoming a SIBO treating practitioner. Methane dominant SIBO and the constipation relationship. Chronic constipation beyond SIBO treatment - what is Chris seeing in his clinic with constipated patients who remain constipated even though methane levels are dropping? Post SIBO treatment therapies to support healthy digestion throughout the entire digestive tract. Resetting and stimulating peristalsis in the large intestine. The importance of supporting bowel movements during the antimicrobial SIBO treatment phase . The theory that high methane on baseline that remains elevated throughout the test reflects IBS-C and not necessarily SIBO (via SIBO breath testing). Chris's clinical pearls for treating constipation, and supplemental supports: Prescript Assist Partially Hydrolysed Guar Gum (PHGG) Herbal based laxatives Metagenics laxatone Mediherb cascara complex Xymogen Probiomax Plus Sachets Bioceuticals Ultra Biotic 500 in later phases of SIBO treatment. Dr Jacobi's supplement supports for peristaltic action Bifidobacterium Lactis HN019 Found in Probiomax, and Orthoplex Multigen Biotic. Mutaflor - beneficial E.coli Repair work to consider after Neomycin use. Dr Jacobi's bowel retraining techniques: PHGG use Flaxseeds, chia seeds, and dietary adjustment to support bowel movements for patients with high methane production in the large intestine. Anatomical squatting position for best evacuation alignment. SIBOtest's Resource - Retraining a Sluggish Colon Coffee enemas - Chris and Dr Jacobi's opinions for therapeutic use. Kinesiological testing for the function of sphincters of the abdomen. Sphincter work and what type of constipation patients may respond better Chris's seed blend for moving the bowels - chia seeds, linseeds, pumpkin seeds, sunflower seeds, almond. Methanogen specific herbal support Allisure Bactrex Atrantil Removing Methanobrevibacter smithii by moving the bowels. Testing available for high baseline methane and high methane throughout, and when to use this test - Methane Spot Test. Pomegranate - when to use it, what form to use, how often to use it, and Chris's results from using it. Other herbs for treating SIBO and Small Intestinal Fungal Overgrowth (SIFO), including Usnea and Horopito. The Biphasic Diet and reintroducing FODMAP foods. The damage to the villi in light of SIBO and repercussions of this. SIBO relapse, and how to integrate a repair phase to lessen the occurrence of this, either post treatment, or pretreatment (as indicated in the The Biphasic Diet) Chris's treatments for gut repair: Prebiotic rotation. Lactulose Bimuno galacto-oligosaccharide (GOS) Fibre integration. Soluble Insoluble Probiotics Colonic foods (polyphenols) Green tea How SIBO causes leaky gut and damage to the brush border enzymes. Chronic SIBO patients who relapse and why they may relapse. Dr Jason Hawrelak's talk at the SIBO Summit 2016 on pre- and probiotics. Dr Jacobi's gut repair program Vitamin A Zinc - 60mg Bimuno GOS Stress as a factor in sluggish bowels. Supporting serotonin for gut motility. Resources Resonance Complementary Therapies Melbourne, Ashburton, Australia. (03) 9885 5964 SIBOtest practitioner education and patient handouts Chris's supplemental supports: Prescript Assist Partially Hydrolysed Guar Gum Herbal based laxatives Metagenics laxatone Mediherb cascara complex Xymogen Probiomax Plus Sachets Bioceuticals Ultra Biotic 500 in later phases of SIBO treatment. Dr Jacobi's supplement supports for peristaltic action: Bifidobacterium Lactis HN019 Found in Probiomax, and Orthoplex Multigen Biotic Mutaflor - beneficial E.coli Squatty Potty Easy Stool Chris's seed blend for moving the bowels - chia seeds, linseeds, pumpkin seeds, sunflower seeds, almond. Methanogen specific herbal support Allisure Bactrex Atrantil Methane Spot Testing The Biphasic Diet Bimuno Dr Jason Hawrelak's talk at the SIBO Summit 2016 on pre and probiotics. SIBOtest's Resource - Retraining a Sluggish Colon

In this episode Dr Nirala Jacobi continues the conversation with Dr Bradley Bush, with a focus on case presentations around chronic SIBO cases and inflammatory concepts.   Dr Bush received his Naturopathic Doctorate degree from the National College of Naturopathic Medicine.  He is co-owner and clinic director of Natural Medicine of Stillwater and its online consumer direct website for practitioners, neurovanna.com.   The Bush practice focuses on fatigue, insomnia, GI disorders, mood disorders, and lyme disease. Dr Bush has over 16 years of industry experience. He is the owner of Natural Health Insights, providing consulting services to the naturopathic products and laboratory testing industry.   Dr Bush speaks nationally and regularly publishes on the topics of neuroimmunology, brain-gut connections, neuroendocrinology, and lyme disease.  Dr Bush sits on two non profit boards, The Naturopathic Education and Research Consortium, and Compass Centre for Health.   The format of this episode is slightly different. In it Dr Bush discusses three different SIBO cases, diving into the variability and complexity of each presentation.   Case 1 - SIBO with associated fibromyalgia and chronic fatigue - 65y/o female. Incremental approaches with complex cases. The gut being the epicentre of health, without which SIBO associated presentations will not rectify. Polypharmacy approach and the compounding effect of this on the patient. Analysis of basic chemistry. Myeloperoxidase (MPO), the enzyme secreted by neutrophils, and the indications for testing and tracking this in treatments. (MPO elevation has associations with lipopolysaccharides (LPS), chronic infections, irritable bowel disease (IBD), and immune induced leaky gut) The neurotransmitter imbalances that can be sustained by chronic inflammation (hint - upregulated indoleamine dioxygenase enzyme, precipitating downregulated synthesis of serotonin, among others) Yeast association with SIBO. Weaning off polypharmacy. Metronidazol for rifaximin resistant SIBO, and C. diff. An indication on how many rounds of rifaximin are required to attend to chronic versus acute SIBO. Eating disorders prompted by therapeutic diets taken on for too long. Botanicals vs conventional medicine for SIBO treatment, or a combination use approach? Probiotic use as immunological modulators rather than massive impactors for floral diversity in the GI microbiome. Botanicals that Dr Bush uses in SIBO treatment. Mediherb gut flora complex - immune regulating capability, IBD modulation, mucosal affinity. Dr Nirala Jacobi's therapeutic recommendation - Mediherb Bacto-Cand GI.   Case 2 - SIBO with associated constipation, acne, halitosis - 20y/o male Traumatic brain injury due to sporting event. Tricyclic antidepressant therapy introduced in his recovery plan and his subsequent experience of anxiety and spacey feelings. Naturopathic neurotransmitter production therapy alongside conventional antidepressant use. Serotonin syndrome and the potential for it to be induced by dual therapy use. Methane Protocol - rifaximin and neomycin combination for methane dominant SIBO treatment. Anxiety caused by SIBO, key indications being: Treatment resistant anxiety Treatment resistant insomnia Anxiety as a manifestation resultant of SIBO chemicals interrupting neurotransmitter signalling.   Case 3 - Lyme and SIBO - 25y/o female Chronic fatigue, constipation, bloating, neuralgia, catatonic staring episodes. Lyme testing. The effectiveness of the paleo diet for symptomatic control, noting that the issue still exists, even though the bugs are simply not being fed and therefore symptoms abating. SIBO as a concomitant condition with Lyme, and/or as a condition that can mimic the various presentations of Lyme. The Lyme/SIBO overlap as discussed by Dr Farshid Rahbar at the 2017 SIBO Integrative Conference, and the methane association. The clinically noted neuralgia and methane dominance link. Methane endotoxins produced by SIBO bacteria theorised to contribute to neuralgia. Constipation and methane dominance perpetuating each other. Methane dominant SIBO moving from constipation to diarrhoea during treatment and why this can occur.   Resources Dr Bradley Bush Clinic website - Still Water Natural Clinic Direct consume website for practitioners - Neurovanna Therapeutic recommendation, Mediherb gut flora complex Dr Nirala Jacobi's therapeutic recommendation Mediherb Bacto-Cand Naturopathic Education and Research Consortium Compass Centre for Health Dr Farshid Rahbar SIBOtest episode - SIBO and Lyme Disease SIBO Integrative Conference