Wholistic Matters Podcast Series

Drs. Daina Parent and Ryan Bradley take a deep dive into the microbiome and it's influence on whole body health, and cover highlights on clinical research focused on gut health. They also touch on soil health and environmental toxins and the impact on the microbiome. Dr. Ryan Bradley is a Naturopathic Physician with a Master's Degree in Public Health and Epidemiology. He is currently a professor and has completed 8 years of clinical research training. He leads research initiatives at the intersection between public health and integrative and complimentary medicine. 2:00 – Dr. Bradley's Journey towards current career and passion for research; his interest in mechanisms of natural products and clinical research; clinical practice was focused on cardiometabolic disease, Diabetes, and more 5:10 – New initiatives after closing clinical practice 5 years ago - now focuses on clinical research / clinical trials; also focuses on Mentorship through National Center for Complimentary and Integrative Health, branch of NIH for Complimentary Medicine 8:30 – Importance of research for clinicians – shifts the way practitioners practice, especially in Complimentary and Integrative Medicine which has a population of clinicians thirsty for evidence of effectiveness of Complimentary and Integrative strategies, philosophy, and frameworks/protocols 11:55 – Historical Knowledge of effectiveness of Naturopathic Medicine, “the science is finally catching up to our practices”; example – gut health, dysbiosis, leaky gut syndrome; “We finally have the scientific tools to explore these concepts in greater detail.” 13:50 – Gut Health and Naturopathic Medicine – trends and changes in gut health practice; general public is paying more attention to their gut health; rapid innovation, especially with probiotics, postbiotics, prebiotics, and fibers; does the science support large doses of probiotics?; Is the practice outpacing the evidence?; What will the future of microbiome research and awareness look like? 20:40 – Gut Health as connected to global effects throughout the whole body – hormonal health, immune health, brain health; effects of environmental factors like air and water quality influence gut health 23:55 – Current research in the gut health space and how it translates into clinical practice 34:32 – NIH Grants for mentorship, gut health, mind-body practices and effects on anxiety, and more 40:40 – Mind Body Medicine and connection to Gut Health 42:15 – Will gut health continue to be at the forefront of medicine and medical research? Personalized probiotics and AI; potential natural GLP-1 agonists; increased public awareness to demand better foods, less environmental toxins in food, water, and air 49:55 – SOIL HEALTH: The hope for the near future: increased public understanding of soil health and connection to gut health and overall well-being; gut health linked to soil health, food quality, and farming practices; everything is interconnected 53:20 – Integrative Health and it's impact on public health

·  In this enlightening episode, Dr. Sarah Clarke interviews Dr. Ryan Lazarus, author of The Essential Health Playbook and creator of The Lazarus Method. The conversation highlights Dr. Lazarus'  personal health journey and how it shaped his career and the work he's developed over the past 20+ years. He offers inspiring and effective strategies for meeting patients where they are at; supporting their goals, values, and priorities; and offering tools to help them achieve optimal whole body health.   ·      1:20 Dr. Lazaraus describes his near death experience at 18 while playing indoor soccer that began his health journey and shaped the trajectory of his career ·      4:00 Digestive issues and type 1 diabetes diagnosis following the accident that destroyed his pancreas ·      5:30 10 years of frustration using conventional medicine to help with digestive issues and mental health support prompted him to take charge of his own health and find a better way to heal and live a healthy life ·      7:30 How Dr. Lazarus' healing journey changed his career path and how he was drawn to Chiropractic Medicine ·      11:10 Common obstacles people face in finding healthcare; Dr. Lazarus' role is to explain that there is a holistic evidence-based way to heal ·      13:20 The Lazarus Method – people change in four different ways; finding what motivates each individual to make important health changes is the key to success ·      19:00 Change takes time and Gamification is a useful tool– uses engaging athletic/sports language for motivational tools; sets fun micro challenges; individualized approach ·      25:20 Meeting people where they're at - How to keep ourselves and patients motivated and engaged to continue to make positive changes towards better health and healthier overall lifestyle; defining priorities, values and goals ·      28:05 Nutrition and Diet – Ryan describes his EAT Plan (Essentials, Amount, Timing) ·      32:00 – Flow States, “in the zone” and the importance with long-term health ·      36:15 – Finding your true purpose and how it affects one's health journey ·      41:00 Transition from 20-year clinical practice to writing books and focusing on The Lazarus Method ·      43:15 Dr. Lazaraus' passion for Human potential – realizing what one is capable of on all levels ·      46:33 Supporting motivated people ready to unlock the next level of performance, achievement, and potential with Biohacking Strategies ·      50:00 thelazarusmethod.com offers free wellness tools; The Essential Health Playbook is his latest book

Host Dr. Sarah Clarke, DC, IFMCP, leads this informative episode, interviewing Dr. Brenda Holland, Chiropractic Physician who specializes in pediatric care and maternal wellness. Drs. Clarke and Holland take a deep dive into supporting mothers and children of all ages and stages from pre-conception through adolescence with nutrition, chiropractic care, and healthy movement. 1:00 Growing up on the family farm - learned about health of cows and how to increase healthy milk by providing cows with nutritious foods like alfalfa and fermented corn, and how soil health impacts crops and animals; this experience influenced her passion for caring for humans, especially mothers and children ·      3:15 Whole Body Health – the connection between the Earth and what we put into our bodies ·      5:30 Beginning a Chiropractic Practice and earning a Diplomate in Clinical Chiropractic Pediatrics through ICA ·      7:00 Chiropractic companies and organizations for support network for practitioners just getting started ·      10:10 Changes in the field of Chiropractic over past 20 years – more female chiropractors, and how it's changing the workplace to support working Chiropractic mothers; more emphasis on specialties – pediatrics, functional medicine, and nutrition ·      17:45 Common conditions children come into the chiropractic office – sports injuries, back pain, obesity, skin conditions; when to refer out ·      20:00 Nutrition recommendations for healthy growing children ·      23:20 Risks of children becoming a one sport athlete at a young age, and the importance of a good nutritional foundation for young athletes ·      28:20 Nutrition for infants, babies and toddlers – breastfeeding if possible, good quality formulas, vitamin D3, healthy fats, solid food introduction at the right time ·      34:20 Making healthy foods look appealing for babies and toddlers – focus on eating colorful foods ·      36:38 Establishing healthy habits with older children – take them shopping, parents lead activities on growing foods and learning about nutritional value of foods; the 80/20 rule ·      38:48 Pre-conception, fertility and prenatal care nutrition recommendations – fertility is not just about female health, 30-50% of fertility issues are due to male health, including inadequate folate intake, CoQ10, and selenium; common pregnancy concern is back pain, 45-50% of females experience low back pain in pregnancy and 65+% experience low back pain within 12 months of delivery ·      42:30 Fourth Trimester care – healthcare and society need to establish a foundational understanding of pelvic floor care prior to and after pregnancy; safe comfortable places to breastfeed; supporting the mother in the fourth trimester ·      47:00 Chiropractic as patient-centered care ·      49:44 – Simple changes to start with if patients are feeling overwhelmed on starting their wellness journey – adding good things in before taking away, healthy eating habits, and basic movement

·      1:45 What is Naturopathic Medicine? The Six Principles and the Therapeutic Order is what guides their treatment, including diet, lifestyle, natural therapies, supporting natural ability to heal, seeking the root cause and treating the whole person; patient-centered focus ·      6:15 What interested Dr. Simon in becoming a Naturopathic Physician ·      8:30 How the field of Naturopathic Medicine continuously evolves ·      9:30 The art of the profession – the personalization of the treatment plan, meet the patient where they are at ·      11:45 The role of nutrition and diet in therapies ·      13:45 What Dr. Simon looks for in supplement companies in order to feel comfortable using them in patient protocols ·      17:45 How Naturopathic Medicine fits into our current medical system and with other healthcare practitioners ·      23:20 Institute for Natural Medicine focuses on public education about natural medicine options ·      28:00 Food as Medicine Research – health benefits of whole foods ·      29:15 Kids Naturally Well Program – teaching 4th grade children how to understand health and identifying healthy foods ·      30:25 How to educate patients on how to read nutrition labels on food and supplements ·      32:30 Dr. Simon's research at INM, Food as Medicine in partnership with Bastyr ·      34:45 2020 Case Study that highlights the power of the Naturopathic Medicine approach; 25-year-old male with history of anxiety, poor limited diet, low glutathione, and low B vitamins due to MTHFR gene lead to inability to handle intense viral infection; diet, lifestyle and proper supplementation helped him to fully recover ·      43:05 Naturopathic Medicine is the engineering of whole health and the ability to connect with patients on a deep level

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health by stage of reproductive years Strategies for connecting with teen patients How diet and lifestyle influence cycle regularity Cycle Charting for Fertility Diet and Lifestyle recommendations for pre-conception The links between fertility and gut dysbiosis, liver health, and oral health Podcast Summary 2:00 Phases of Reproductive Cycle 3:40 Where Should clinicians start when working with new client  – Cycle Charting and Symptom Picture; Basal Body Temperature and Cervical Mucus Tracking for Fertility Cues, Follicular and Luteal Phases 8:00 Diet to support hormone balance, fertility and women's health, Eat the Rainbow Chart for fun way to track eating a variety of colored foods each week; diverse plant based diet; important vitamins and micronutrients for women – calcium, vitamin D, Mg, B6, B12, folic acid 11:40 Common Conditions in Women's Health by stage of reproductive years – tracking estrogen and progesterone 14:40 Symptoms of imbalance of estrogen and progesterone and associated conditions; gut dysbiosis and the liver connected to hormone balance 19:40 Strategies for Supporting Patients in balancing reproductive hormones – toxins (plastics, phalates, fragrances, lotions, packaged foods, etc.), lifestyle (sleep, stress, supporting circadian rhythms, etc.) 22:40 Lab Tests – what kind and when to use to support patients 27:40 Preconception Counseling – supplements and lifestyle recommendations 180 days prior to conception for optimal egg and sperm health 29:40 Detox for Fertility and IVF – is it recommended? If so, what's safe? 31:20 Fertility and Periodontal Disease and Oral Health; Microbiome of Placenta and Womb tied to mother's oral health 32:00 Favorite Herbs for Hormone Balance and preferred delivery of herbal remedies 35:00 Puberty for Females – normal fluctuations; how diet and lifestyle influence cycle regularity; introducing cycle charting; recommended supplementation; strategies for connecting with teen patients 39:40 Perimenopause and Menopause – commons symptoms associated with hormone fluctuations; common misconceptions and myths; commons condition that can arise 43:40 Lab Testing in Perimenopause and Menopause  – nutrient testing, cycle mapping, and HRT 45:20 Supportive Herbs and Supplements for Perimenopause and Menopause Other WholisticMatters Women's Health Content Fenugreek for glucose management and breastfeeding Male and Female Fertility: Botanicals for Better Endocrine Health This podcast is sponsored by Standard Process About Standard Process – Only at SP

In this episode of the Medicinal Herbs podcast, host Daina Parent, ND, talks with naturopath and medical herbalist Jo Boyd about Attention Deficit Hyperactivity Disorder (ADHD), which affects millions of people worldwide. While conventional medications have been effective for many, there is a growing interest in alternative therapies like herbal medicine to address ADHD. Learn more: https://wholisticmatters.com/medicinal-herbs-and-adhd

In this episode of the Medicinal Herbs podcast, host Daina Parent, ND, talks with naturopath and medical herbalist Berris Burgoyne about saffron. Learn more: https://wholisticmatters.com/saffron-herbal-101/ 

In this episode of the Medicinal Herbs podcast series, naturopath and herbalist Jo Boyd joins host Daina Parent, ND, to celebrate an “unsung herbal hero” – garlic. This herb has a well-known culinary and medicinal history of use beyond eschewing vampires. More: https://wholisticmatters.com/garlic-an-unsung-herbal-hero/ 

In this episode of the Medicinal Herbs podcast, host Daina Parent, ND, talks with naturopath and medical herbalist Berris Burgoyne about the gut microbiome, dysbiosis, and the role of nutrition and herbs in supporting gut health. More: bit.ly/43gODXY

One of the most advantageous qualities of medicinal herbs is their versatility. In this podcast episode, our host Daina Parent, ND, talks with naturopath, herbalist, and acupuncturist Laurence Katsaras about the four herbs he considers essential for any herbalist or practitioner incorporating medicinal herbs in their clinical practice. What do these herbs have in common? Their applications are broad, and their medicinal effects are potent. EEchinacea (02:58) 2Astragalus (20:20) 3Ashwagandha (29:48) 4St. John's Wort (38:47) More info: https://wholisticmatters.com/best-herbs/

In this episode of the Medicinal Herbs podcast from WholisticMatters, guest Marisa Marciano, ND, RH, returns to talk with host Daina Parent, ND, to talk about the rich history of botanical medicine. In particular, this conversation is about what we know regarding traditional uses and evidence-based uses of medicinal herbs -- and the impact the entire body of knowledge has on modern herbal medicine. More info: https://wholisticmatters.com/category/medicinal-herbs/

In this episode of the Medicinal Herbs podcast from WholisticMatters, guest Marisa Marciano, ND, RH, returns to talk with host Daina Parent, ND, about the common clinical conditions and concerns she sees in her practice and the medicinal role played by herbs. Some of the most common issues Marisa addresses with her patients involve stress, hormones, and digestion. Additionally, Marisa and Daina talk about their favorite herbal home remedies for culinary and first-aid applications.

In this episode of the Medicinal Herbs podcast, host Daina Parent, ND, chats with first-time guest Marisa Marciano, ND, RH, about her experience as both naturopathic doctor and Registered Herbalist, including scope of practice, qualifications, education, and training. More: https://wholisticmatters.com/practicing-herbalist/ 

Metabolic syndrome sets up the processes in our body that contribute to developing and worsening of heart disease, which is the leading cause of death in the United States. Unfortunately, approximately one-third of American adults have metabolic syndrome. In this episode, naturopath, herbalist, and acupuncturist Laurence Katsaras joins us as a first-time guest to talk about the lifestyle factors that can improve metabolic health and reduce the severity of metabolic syndrome. More: https://wholisticmatters.com/medicinal-herbs-for-cardiometabolic-health/

In this episode of the Medicinal Herbs podcast, naturopath and medical herbalist Berris Burgoyne joins our host Sara Le Brun Blashka, MS, to talk about specific herbal approaches to bolstering immunity for the winter. This included for chronic immune depletion, prophylaxis, acute infection, recovery, and more.

Medicinal herbs have been used effectively and safely for thousands of years, but in the modern age concerns about safely using herbs are still prevalent. Naturopath and herbalist Jo Boyd joins our host Sara Le Brun-Blashka, MS, in this episode to talk about herbal safety and how to utilize herbs confidently. More: https://wholisticmatters.com/herbal-safety/

In this episode of the Medicinal Herbs podcast, naturopath and medical herbalist Amanda Williams joins host Sara Le Brun-Blashka, MS, about hypothyroidism, Hashimoto's disease, and the role played by herbs in addressing these conditions of the thyroid. Functional herbal therapy is fundamental to many patients looking for solutions to thyroid conditions.

In this episode of the Medicinal Herbs podcast, naturopathic clinician Angela Hywood talks with host Sara Le Brun-Blashka, MS, about the “holy herb of the Middle East” – also known as the “seed of immortality.” Black cumin seed (Nigella sativa), or just black cumin, originates from the Mediterranean region and is known for its content of terpenoids, particularly thymoquinone, and fatty acids which give rise to a plethora of health properties.

In this episode of the Medicinal Herbs podcast, we welcome back Professor Kerry Bone to talk with our host Sara Le Brun Blashka, MS, about andropause and tongkat ali, an herb long known as a traditional tonic for testosterone support to promote healthy sexual interest and vitality.

In this episode of the Medicinal Herbs podcast series, naturopath and herbalist Jo Boyd joins us to talk about safe and effective herbal support for children. Pediatric patients struggle with both unique health challenges as well as some of the same issues adults struggle with. Jo importantly points out that for the most part, children are not “mini-adults,” and herbal pediatrics do require a specific approach.  More on children's health and nutrition here.

In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about a common issue in the United States and around the world: pain. Many botanicals serve as agents for pain management, often being categorized into inflammatory pain relievers, analgesics, and smooth muscle spasm relievers. More: https://wholisticmatters.com/series/podcast-medicinal-herbs/

In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about some of her favorite herbs: a group of five botanicals Amanda calls the “superheroes of the plant kingdom.” This is a special subgroup of adaptogens with multi-faceted potential impacts on the human body, including pharmacological effects on the nervous, endocrine, and immune systems as well as body-wide. More: https://wholisticmatters.com/neuro-endocrine-immune-botanicals/ 

There is a good amount of data available to help us understand the prevalence of anxiety and depression in the modern world, but naturopath and medical herbalist Berris Burgoyne stresses that these health conditions are more common than we might think. In this episode of the Medicinal Herbs podcast, Berris joins host Sara Le Brun-Blashka, MS, to discuss anxiety and depression, especially when it comes to her perspective as a clinician and herbalist.

At any given point, as many as half of all Americans are trying to lose weight. In this podcast episode, naturopathic clinician Angela Hywood joins host Sara Le Brun Blashka, MS, to talk about A) why people struggle to lose weight in a healthy way and B) the medicinal herbs that can support the body through this process. Learn more on WM.

Medicinal herbs work in the human body to impact physiological processes through a variety of actions. One herb may act in many different ways, influence multiple body processes. In this podcast episode, Professor Kerry Bone joins host Sara Le Brun Blashka, MS, to describe how medicinal herbs specifically involved in immune health can be categorized and understood.

Our first episode of 2022 is all about detox! What is it? Why does the body need to detoxify? (Hint: Toxins are everywhere. Yikes). This week our guest is naturopath and medical herbalist Berris Burgoyne, who joins our host Sara Le Brun Blashka, MS, to discuss a very common topic at this time of year – detoxification – and herbal support you can count on. More info: https://wholisticmatters.com/spotlight-topic/detox/

Pregnancy, childbirth, and motherhood in general can be both incredibly magical and overwhelmingly exhausting. Pregnancy and the postpartum period can invoke a whole range of mental and physiological challenges associated with balancing newborn care (and potentially other children as well) with work, social lives, and personal time. In this podcast episode, naturopathic clinician Angela Hywood joins our host Sara Le Brun-Blashka, MS, to talk about post-natal depletion, including the herbs and nutrients to prevent and address the symptoms all-too familiar to women with children.

Dr. Madeline Yamate joins us to talk about her experience working with older dogs, aging as a physiological process, and the role of food and nutrition in aging pets.

Dr. Donna Raditic joins us to talk about the brain-gut-microbiome connection in animals. Dr. Raditic has a great deal of experience with veterinary nutrition consulting, and in this episode, she describes the vital role of nutrition in digestive health, especially considering the link between the digestive tract, which houses the gut microbiome, and the brain.

Dr. Laura Gaylord joins us to talk about omega-3 fatty acids for pets, first describing what makes omega-3 fatty acids “essential” for dogs and cats specifically. >> Read more on omegas for pets

This is the first episode of the Wholistic Approach to Pet Care: Part II. Dr. Sue Howell joins us to talk about whole foods in a veterinary practice based on her professional experience integrating whole food therapies with conventional medicine. Dr. Howell compares whole foods versus processed foods in pet feeding, explains why pet diets are not "one size fits all," and describes what makes a quality supplement for pets.

This is the trailer for Part II of the third season of the WholisticMatters Podcast Series, “The Wholistic Approach to Pet Care.” Jody Griffiths, CVT, leads conversations with experts in wholistic veterinary care, discussing the role of whole foods in veterinary practice, omega-3 fatty acids for pets, the brain-gut microbiome connection in animals, and healthy years for geriatric dogs.

In the 17th episode of the Medicinal Herbs podcast from WholisticMatters, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le Brun-Blashka, MS, to talk about osteoporosis, bone health, and medicinal herbs to support healthy bones. More on WholisticMatters.com!

Millions of people worldwide struggle with food and environmental allergies, with one study reporting over 100 million Americans with allergies. In this episode of the Medicinal Herbs series, we talk with a returning guest, naturopath and herbalist Jo Boyd, about common allergies and herbs that may be helpful in protecting the body and relieving symptoms. Learn more about a natural approach to seasonal allergies.

In this episode of the Medicinal Herbs series from the WholisticMatters Podcast, Professor Kerry Bone joins our host Sara Le Brun-Blashka, MS, to talk about his new book: “Functional Herbal Therapy: A Modern Paradigm for Clinicians.” Kerry has written numerous books in the botanical field, including the classic “Principles and Practice of Phytotherapy: Modern Herbal Medicine” as well as works on subjects like herbal formulations, herbal safety, herbal chemistry and therapeutics, and clinical applications of Ayurvedic and Chinese herbs. Sara's first question for Kerry: Why write a new book?

In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about “the new health hero” – sleep. Healthy sleep habits are important for immune health, weight management and metabolic health, digestion, and much more. A handful of medicinal herbs can support many aspects of maintaining quality sleep.

In the last regular episode of the Nutrition Education and Racial Disparities in Health podcast series, our guest is Charlie Uihlein, Executive Director of Milwaukee non-profit organization Teens Grow Greens (TGG). Charlie and his team at TGG focus on teen development through hands-on, experience-based internships. These children often come from low-income families and their family members may have, or are at risk for, chronic conditions due to their living conditions and access to proper nutrition.

In this episode of the Medicinal Herbs podcast series, naturopathic clinician Jo Boyd joins us as a first-time guest to explain the differences and similarities between an herbal adaptogen vs. tonic. Our host Sara Le Brun-Blashka, MS, begins the conversation by asking Jo to explain the overlap and subtle differences between adaptogens and tonics.

This summer, two world record-holders will embark on unique adventures across the Pacific Ocean, from California to Hawaii. Cyril Derreumaux will be in a one-of-a-kind kayak, while Carlo Facchino will be rowing. Cyril and Carlo are friends from a record-breaking row back in 2016, and now Carlo is coaching Cyril in preparation for his expedition in addition to making an ocean crossing of his own.

In this episode of the Medicinal Herbs podcast series, naturopathic clinician Angela Hywood joins us again as our guest, talking with host Sara Le Brun-Blashka about thyroid health and herbal approaches to supporting this aspect of human physiology.

In the sixth episode of the Nutrition Education and Racial Disparities in Health podcast, our guests are Dr. Edgar Everett, Dr. Xavier Tipler, and Dr. Frank Vaught Jr, co-founding partners of Evoke Chiropractic Coaching. Our guests joined us for this conversation to discuss the interpersonal relationships they have cultivated through the Evoke Chiropractic community, the obstacles faced by minority healthcare practitioners, and their words of encouragement for the next generation of chiropractors.

Nuclear factor erythroid 2-related factor 2 (Nrf2) is a genetic transcription factor that belongs to an important pathway for supporting health and enhancing resilience to environmental toxins. In this episode of the Medicinal Herbs special season of the WholisticMatters Podcast Series, host Sara Le Brun-Blashka talks with Professor Kerry Bone about the antioxidants response elements (AREs) and the Nrf2 response, a cellular response to stress.

Before she became a food scientist, Dr. Karma James-Dulin grew up in the Caribbean, on the beautiful island of St. Lucia. In this episode, we talk with Dr. James-Dulin about her journey to becoming a food scientist, one that included fresh produce and daily home cooking while growing up that continues to influence her food habits today.

In the tenth episode of the Medicinal Herbs podcast, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le Brun-Blashka, MS, to talk about heart health and herbal support to address cardiovascular risk factors.

In the fourth episode of the Nutrition Education and Racial Disparities in Health podcast, our guest is Dr. Michelle Simon, a naturopathic doctor and the president of the board for the Institute for Natural Medicine (INM). With Dr. Simon, we discuss how naturopathic medicine embodies a systematic approach to health that is focused on finding solutions to unique, individual problems.

In the sixth and final episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, hosts Sara Le Brun Blashka, MS, Meghan Hamrock, MS, MPH, and Kara Credle discuss the realistic application of plant power in practice and in life. Paired with a final clinical commentary from Dave Hogsed, DOM, AP, this episode ties together the concepts of the whole food matrix, nutrient availability, plant genetics, organic farming, phytonutrients and the colors of food to deliver a message vital for practitioners and nutrition enthusiasts alike: a diverse diet of colorful, plant-based foods supports a healthy life.

In the fifth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is nutrient bioavailability and bioaccessibility. Food processing affects how the body utilizes nutrients consumed through food, and bioavailability and bioaccessibility are two terms that describe the nature of nutrient utilization in the body.

In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about kava (Piper methysticum), known to many as “life essential,” “peace elixir,” and “root of happiness.”

In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and the valuable relationship between food and color. Our guest this episode is nutrition scientist Weston Bussler, PhD. Listen all the way to end for clinical insights from practitioner Dave Hogsed, DOM, AP.

In the third episode of the Nutrition Education and Racial Disparities Podcast, our guest is Micheala Edwards, DC, owner of E. Elite Wellness in the Kansas City Metro area and current national president of the American Black Chiropractic Association (ABCA).

In the third episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is organic farming. Our guest on this episode is organic farm director Christine Mason. Listen all the way to end for clinical insights from practitioner Dave Hogsed, DOM, AP.