Podcasts about na kd

Ebba Lagercrantz, VD Pändy, gästar podden Framtidens E-Handel och pratar om sin resa från "praktikantrummet" på NA-KD till att leda en global expansion. Ebba förklarar hur de använde e-handeln som en datadriven hävstång för att bevisa efterfrågan och vinna tillbaka förtroendet hos ICA och Coop. Vi djupdyker i strategisk influencer marketing, konsten att optimera recept för sockerfritt godis och varför snabbhet är det enda vapnet som faktiskt biter på giganter.03:28 - Startade karriären i praktikantrummet på snabbväxande NA-KD10:17 - Genuin matchning viktigare än profilens antal följare13:28 - Datadriven testning med kommission minimerade risker initialt19:18 - Skapa global succé genom lojalt community25:23 - Strategiskt skifte från aggressiv tillväxt till kassaflödesfokus29:56 - Patenterade recept krävs för att vinna mot sockergodis36:42 - Digitala säljsiffror användes som bevis för fysiska inköpare40:22 - Direktförsäljning till butik banade väg för centrala avtal44:21 - Snabbhet och trendkänslighet är småbolagens främsta vapen58:24 - Europa prioriteras före USA på grund av lägre risk69:08 - Undvik reaktiva beslut genom att alltid sova på sakenHär hittar du Ebba & Pändy:https://www.linkedin.com/in/ebba-lagercrantz-4b0029140/ https://www.pandym2s.com/ Sponsor Shopify:www.shopify.com/framtiden Berns Event:https://framtidensehandel.se/products/roast Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 49:  Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress! 

I detta avsnitt av E-commerce Success pratar vi med Mattias Jacobsson, CEO på NA-KD. Mattias klev in som vd hösten 2023 i ett av Nordens mest omtalade e-handelsbolag, mitt i en extremt pressad situation. Kapitalet var på väg att ta slut, kostnadsbasen var för hög och bolaget stod inför avgörande strukturella beslut. Under de följande två åren har han och teamet genomfört en av de mest omfattande turnarounds vi sett inom svensk e-handel, som till slut ledde till en rekonstruktion, ett helt nytt ägarlandskap och ett finansiellt återställt bolag. I intervjun går vi rakt på sak. Mattias delar öppet hur det är att ta över ett bolag där runway visar sig vara "nio minuter i stället för nio månader", varför rekonstruktionen till slut blev enda vägen framåt och hur man leder organisation, leverantörer och styrelse när allt står på spel. Vi pratar också om vad som faktiskt skapade förutsättningar för vändningen; Stenhård prioritering, fokus på kassaflöde, ett tydligt skifte i affärsmodell och en strategisk förflyttning från volym till varumärke, kvalitet och lönsamhet. Utöver rekonstruktionen djupdyker vi i hur det "nya NA-KD" ser ut. Från produktkvalitet, bruttomarginal och returgrad till TikTok som viktigaste nykundskanal, appens centrala roll och hur man balanserar performance marketing med långsiktigt varumärkesbyggande. Ett avsnitt fullt av konkreta insikter för dig som bygger, skalar eller försöker rädda en e-handelsverksamhet i en betydligt tuffare marknad än för bara några år sedan. Medverkande: Mattias Jacobsson, CEO på NA-KD Podcastvärd: Jonny Rosengren Producent: E-commerce Recruit / E-commerce Consulting E-commerce Recruit har specialiserat sig på personal med digital kompetens! Vi erbjuder rekrytering, executive search, konsulter och styrelserekrytering. Vi finns i hela Sverige med kontor i Stockholm, Göteborg och Malmö. E-commerce Consulting är ett konsultbolag som erbjuder tjänster såsom uthyrning av interimskonsulter, analyser av verksamheten samt rådgivning. Fokus ligger på digital kompetens och affärsutveckling.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you! Original Episode 1 :  In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.     RESOURCESPodcast: www.feelgoodnakd.com START A PODCAST  Join Podcast Alchemy 

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 311 :  This episode is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) Together, we look at how home design creates happiness and wellbeing through four mini episodes. This is part 1. Part 2 Part 3 Part 4 ✨ On this podcast series: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home Share with anyone who you know deserves a more creative space to thrive.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 186 :  Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?  In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing. Listen for that tough love and nakd inspiration!  What to listen to next?Episode 185: Balance through Boundaries 

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 113:  How do you find your purpose? Life Coach, Best-Selling Author and coach, MeiMei Fox shares how to create a life that inspires you. She discusses small, practical shifts that we can make towards fulfilment. This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams. Connect with MeiMei Website: www.meimeifox.com  Forbes Articles  Join the FGN community: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 123:  Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms. It's an inspirational message to look forward to birthdays again! Instagram: @chardetryel Join the FGN Community: www.feelgoodnakd.com  

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 106:  In this Solocast, we talk about how to end the comparison trap with other's lives and bodies. It's an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women.  Join the FGN Community www.feelgoodnakd.com

Na-kd är ur rekonstruktionen. Och dessa matbutiker är lönsammast. Läs om veckans ämnen här: • Na-kd:s vd ser en framtid på börsen efter krisen • Unik lista: Här är de 250 matbutikerna i Sverige med högst lönsamhet • Unik analys: Här är Elon-butikerna som kan tvingas stänga

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 88:  Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better! Connect with Cindy: Website Instagram Book  Join the Community www.feelgoodnakd.com 

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 114:  This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections. It started with one New Years resolution and became on of the best experiments I ever tried in personal development and personal growth. Get ready for a fun way to experience more of life!  Join the Community Connect on Instagram 7 Steps to Feel Good Nakd Book

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 96:  Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.  You don't need a life overhaul to feel calm—you just need a few simple tools. TIMESTAMPS 00:59 — What is Mindfulness? 06:06 — Anxiety Relief Tips 07:24 — How to Meditate (Myth Bust) 11:10 — 5-Minute Mindfulness Practice 20:50 — Mindfulness on the Move Aiko Smith—mindfulness teacher, TEDx speaker, and UCLA-trained coach—**joins me to break down what is mindfulness beyond the buzzwords and how it can bring you real anxiety relief, even on your busiest days. If you've ever thought meditation was about “emptying your mind” (and failed miserably at it), Aiko's story will change the way you see how to meditate—and why it's actually way simpler than you think. From postpartum depression and body shame to teaching thousands how mindful minutes can shift everything, she shares the small, powerful practices that can flip stress into steadiness.   Here's what you'll take away: Mindfulness Practice Made Simple: Tools you can use anywhere—even while folding laundry. Anxiety Relief That Lasts: How to interrupt the spiral before it takes over. How to Meditate (Without Pressure): A kinder approach that actually works.   No perfection required—just tiny steps and the courage to give yourself a few mindful minutes.   Connect with Aiko: Instagram @aiko.means.love Website    Join the FGN community www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it.... Original Episode 251:  What is sober curious? Sober curious is examining your relationship with drinking.  In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.  I'll share my experience - now more than a few months - and why it's completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance? This episode is to help you figure that out. It's also to support you in deciding what that relationship will look like in the future. Listen for a mindset shift you weren't expecting! *For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman* Listen to Next: Episode 104: Healing with Curiosity with Dr. Daniel Hochman RESOURCES Podcast Mentorship: www.chardetryel.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 65:  Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward. Resources mentioned: 12 Steps to Healing Heartbreak Facebook Group Connect with Dr. Liner: Instagram Website   Join the community: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 252:  Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.  In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Courtney & Choreo by Court:  https://feelgoodnakd.com/building-self-esteem-in-heels/   Join the Community:  www.feelgoodnakd.com 

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 98:  In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals. This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time.    Join the Community:  www.feelgoodnakd.com 

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  This is the episode that so MANY of you have gone back to listen to... Original Episode  102:   In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong.   Join the community: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  This is the episode that so MANY of you have gone back to listen to... Original Episode  101:   Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status.  Connect with Rachel: www.holdthevisionterapy.com Instagram: @holdthevisiontherapy Join the FGN community: www.feelgoodnakd.com  

Podden innehåller reklam från NA-KD: Koden "mathildaandrea" ger dig som lyssnar på podden 15% rabatt på na-kd.com, gäller till 17/6. Missa inte NA-KD's Pop Up Store på Sankt Paulsgatan 22A i Stockholm.I dagens avsnitt är det ännu en gång dags för "Influencer Roman Empires". Vilken influencer-moments har etsat sig fast i våra hjärnor? Vilken händelse fick hela Sverige att stanna upp? Vilken influencer hade ett fejk-bröllop? Vem gjorde en AI-klon av sig själv? Välkomna till avsnitt 543 av Mathilda och Andrea! Hosted on Acast. See acast.com/privacy for more information.

Avsnittet innehåller reklam för ProPud. VI KLARADE DET!!! Utmaningen som kändes halvt omöjlig runt årsskiftet är nu... avklarad?? Vi tog oss igenom Stockholm Marathon, och hur allt gick och kändes får ni höra om i detta avnitt. Tusen tack för all er pepp, alla tips och hejarop ni kommit med under våren men framförallt tack till alla er som hejade på oss längs banan i lördags. Ni är underbara! Podden innehåller reklam från NA-KD: Koden "mathildaandrea" ger dig som lyssnar på podden15% rabatt på na-kd.com, gäller till 17/6. Missa inte NA-KD's Pop Up Store på Sankt Paulsgatan 22A i Stockholm. Hosted on Acast. See acast.com/privacy for more information.

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  I especially love bringing back this one as our guest, Samantha Hadadi has a new book available called "The Hormone Goddess Book." Original Episode  284:  Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life? Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode: Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self  Heal from the inside out: Learn from Samantha's powerful story of overcoming trauma and how YOU can do it too. Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life. Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus. Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had Listen now and start your journey toward living a life filled with love, energy and confidence.    CONNECT WITH SAMANTHA HADADIInstagram: the_hormone_goddess Samantha's Book: The Hormone Goddess  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/cycle-syncing-and-womb-healing/    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Entreprenören Mikael Söderlindh, gästar podden Framtidens E-Handel och pratar om vad som skiljer starka brands från svaga, Happy Socks tillväxtresa, och insikterna från tiden på NA-KD. Dessutom delar Mikael med sig av hur han startade Dreamland, framtidsplanerna och hans syn på varumärkens hållbarhet i en TikTok-värld.01:38 – Vem är Mikael privat?04:44 – Hur ser hans professionella resa ut?07:22 – Vad särskiljer varumärken som lyckas från de som inte gör det?18:03 – Erfarenheter och insikter från tiden på NA-KD20:11 – Starten av Happy Socks – var kom idén ifrån?21:54 – Happy Socks tillväxtresa – från noll till global ikon24:56 – Hur lyckades Happy Socks bli så enormt stora?34:04 – Starten av Dreamland – från idé till verklighet48:39 – Framtidsplanerna för Dreamland51:50 – Risker med varumärken i en TikTok-värld – hur bygger man långsiktighet?52:30 – Hur jobbar de med content och storytelling idag?Här hittar du Mikael & Dreamland:https://www.linkedin.com/in/mikaelsoderlindh/ https://drm-lnd.com/se Sponsor:https://www.ohjay.co/ https://www.dema.ai/ Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  Original Episode  87:  Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.    Connect with Claire: On Instagram  Website    Resources Mentioend:  Book Women Who Run With Wolves   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode  286:  Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here's what you'll learn: Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas  cold-plunging – why some people benefit and others don't – the BIG reason Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?  Supplement Smart – Learn which supplements can actually support YOUR health Root cause and how can we ACTUALLY feel faster, fitter and stronger? Create a Calmer Life –tips on reducing stress and regulating your nervous system This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable. Ready to dive in? Hit play and let's get started on this wellness journey together!    CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/   Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  278:  How do our emotions impact our body? How deeply does healing need to go?  This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD. Listen for a holistic perspective you weren't expecting and an INVALUABLE look at the link between our emotions, experiences and body. This is the REAL self care. In this holistic healing episode: What is network spinal and how does it work? How does trauma get trapped in the body? Ways to release stress and tension in the body Understanding the root of healing Caring for your nervous system   CONNECT WITH DR.SCHERINA  Website: https://www.integratewellnesscenter.com/ Instagram: @drscherina   Listen to Next: Episode 260: Wayfinding RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  257:  What uplifts mood, energy and libido? Aromas! We're talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset. Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.   In this holistic health episode:  How scent influences our body & emotions Using aromas to reduce stress in the office Aromatherapy and hormonal balance the relationship between scent and attraction Essential oil blends for increasing libido   Listen for a unique way to uplift your mind and body!    To learn more about Holly Brandenberger:  https://feelgoodnakd.com/aromatherapy-for-holistic-health/ 

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 104:  Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing. In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it. Connect with Dr. Hochman: www.selfrecovery.org    Join the FGN community: www.feelgoodnakd.com 

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 81:  Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Instagram: @christinaadavis   Listen to this next: Episode 293: Reprogram Your Subconscious Mind JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

We're taking it back to the very first podcast episode I ever recorded. (Bear with me on the lack of professionalism and some outdated language!) This is a journey in time to that BIG moment of vulnerability, when everything changed for me because I decided to share my story with strangers. Hopefully it will inspire you and, if you're a regular listener, remind you of how far we go when we just take that leap of faith and stay consistent. Thank you for always being here and sharing moments with me! It's been an incredible journey of growth and I can't believe the evolution since this first episode.    RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com START A PODCAST  Join Podcast Alchemy 

We're back girlies YAY!! Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYSEP for the month of September for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com Season 4 is here and it's a straight dive into how I've really been feeling, where my mental health has been, and how I thought my life had to be this perfect little picture, but that's not real life - and I'm finally accepting that as okay! Ups and downs are an important part of life and here on the pod I will always bring you through the highs and lows with me ❤️

What happens when you start a podcast to talk boundaries, speaking your mind and personal growth? You get an episode that's raw, real, and VERY relatable! Sonia started "Sonia's Space" to share her journey, empower others, and represent the South Asian community—and let us tell you, this conversation goes deep! Sonia opens up about what it's like to be caught between two worlds—navigating the tightrope of cultural expectations while striving to be her authentic self. Whether you're dealing with complicated family dynamics, handling intercultural relationships, or setting boundaries with loved ones, this episode is all about finding your voice. Here's a sneak peek of what you'll hear: Managing Complicated Family Dynamics: Learn how Sonia deals with the push and pull of cultural norms and family expectations. Handling Intercultural Relationships: She shares the real challenges and rewards of marrying outside her culture. Setting Boundaries with Loved Ones: Sonia's tips on setting boundaries are a game-changer—perfect if you're struggling with people-pleasing or guilt. Moving Past Guilt and Judgment: Discover how she moved beyond societal pressures to embrace her truth. Sonia's Experience of Starting a Very Special Podcast:** Hear the story behind "Sonia's Space" and why it's so much more than just another podcast. If you've ever felt called to a life that didn't fit into the box you grew up in, this episode is for you. It's about courage, self-discovery, and living life on your terms. NAKD Stories is a special feature on the Feel Good Nakd podcast where we dive deep into individual stories of identity, confidence and well-being   CONNECT WITH SONIA Podcast: https://soniasspacepodcast.buzzsprout.com/ Instagram: https://www.instagram.com/soniasspacepodcast/ FOR MORE ON THIS EPISODE:    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

Welcome to a huge soft-spoken ASMR haul of all the online shopping I did when I was under the weather. I'll share the jewelry I got from Hey Happiness, beach stuff I got from amazon, new swimwear, summer clothes, hair care, and the cutest bag from TikTok shop. I hope enjoy my medley of items featuring fabric sounds, packaging sounds, and gentle tapping. Youtube Video Version: https://youtu.be/ogLZRtWeAn8 Youtube ASMR Channel https://www.youtube.com/PetiteStacy

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 97:  Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.  Connect with Kaki:  Intstagram: @kakikata.space Website: https://kakikata.space/Medium Articles    Listen to this next: Episode 104: Heal with Curiosity  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 185:  How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she's found balance professionally and personally. It's is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood.  This episode is part of our Female Leaders & Founders series - created to uplift and inspire you! SHOW NOTES 3 min 09 sec  - Creating Boundaries for Life & Health 13 min 24 sec - Self-Worth & Success & Imposter Syndrome 16 min 16 sec - What it means to CEO Yourself    To connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/ Listen to this next: Episode 164: Mental Skies  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 216:  What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it's always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they've created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you! In this episode: How solo travel helps us reconnect with ourselves Why living abroad can be both challenging and magical Ways travel builds self-growth  To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/ Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 71:  Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness! Resources Mentioned: Balance App  Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power Connect with Becky: www.artofhealthyliving.com Instagram: @arthealthyliving Facebook Group: thisishealthyliving   Join the FGN community: www.feelgoodnakd.com 

It's the last episode of  season 3 girlies!! We're going to miss you so much, thank you so much for being here with us through out the season and we will be back with season 4 asap ❤️ Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 198: What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels.  You'll walk away from this conversation motivated to explore, date or both! Listen to these next: Episode 196: Delayed Dreams  Episode 141: 10,000 Hours of Dating    CONNECT WITH LONIwww.lonijames.com  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Today we discuss going through your partner's phone, do you do it while they're in the bathroom? Or do you think they're checking yours?? We also discuss home-wrecking a relationship and my story time on being an accidental homewrecker?! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7

You know I love a come back!! Today I'm answering some of your questions and we discuss getting your mojo back aswell as giving up needing male validation and depending on yourself instead! We also touch base on Coleen the Coil (my IUD lol) and life before my social media journey! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 53: Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Today we are talking about flirting and cheating, and how to get back out there after a break up! Get out there and find out who you are without that person and have fun doing it. The sooner your cut communication the sooner you will get over them!! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7

Today's episode I have 5 challenges that I want us to try together over the next few weeks!! These are 5 small things that I know will make me feel better about myself and I want to implement them into my routine, and I want you to try it too! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7

Another painfully honest episode talking to you about some moments in my childhood that never left me, and how I'm always trying to heal and look after little Sophie! As adults we carry around things from our childhood without even realising it, and tuning into that inner child can be extremely healing and helpful in order to understand yourself. I hope you treat little you with lots of love and kindness

Today we're talking about moving away and either doing long distance or breaking up, or moving with them!! Does long distance work? Would you try it? Have you tried it? Is someone holding you back from moving abroad and living your dreams? Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7

Hi girly whirlies!! Today is a very honest conversation about my relationship with my body and I wonder will I ever just give up the inner bully and just let myself chill the fuq out?? Also telling you all about my magical night at the BAFTA's and the reality behind social media!! Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces  https://shorturl.at/beqL7 

In today's episode you can definitely tell Sam and I are driving eachother nuts having lovers tiffs over making the bed and washing the dishes lol. We discuss the iconic Ross and Rachel (from Friends) and their big dramatic break up where Ross sleeps with someone new (way too soon) after Rachel asks for time apart. We also answer a girly whirly's question about getting over a break up, and not believing in her ex's reasoning. And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieVIP until Feb 19th (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx

Today we are talking about staying consistent with motivation, because I think consistency alone is a whole discussion in itself! I am breaking down my thoughts on staying consistent with your routine and goals, and how motivation is typically what comes after, and not always what makes you get up and go! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieM for 20% off (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx