Podcasts about podcast mentorship

From the mind of Kelly & Co. host Kelly MacDonald comes another deep dive into the evolution of the show. When Kelly and Company first aired, its focus was on the low vision and blind community—but as AMI's mission expanded, so did the show's approach. Enter Back to Basics, a groundbreaking series that took listeners through the realities of disability, from diagnosis to daily life, employment, recreation, and beyond. Senior producer Matt Agnew sparked the idea—if he had so many questions, surely the audience did too. The result? A multi-year journey of learning, sharing, and amplifying voices from different perspectives. This is a reflection on how Kelly and Company grew into a platform for more than just conversation—it became a place for education, exploration, and community. And looking back? Well, sometimes it's a challenge to remember it all, but as Kelly says, what matters is we won anyway.

Every great show starts with a spark of inspiration—and for Kelly and Company, that spark came from the incredible contributors who shaped its identity. In this heartfelt reflection, Kelly MacDonald takes us back to the early days of the show, when finding the right voices meant more than just asking—it meant encouraging, mentoring, and sometimes even convincing people of their own potential. One such voice was veterinarian Danielle Jongkind, who wasn't sure if she belonged behind the mic. But after a single dry run, it was clear—she was a natural. From important pet health reminders (yes, including those ever-persistent ticks) to engaging discussions that balanced insight and fun, Danielle became an essential part of the Kelly and Company family. This is a tribute to the contributors who brought depth, longevity, and joy to the show. Fedora's off to them—and as Kelly says, there's always more to tell. Stay tuned.

Learn about the importance of mentorship for military spouses, especially those new to military life or who are facing challenges like deployments or relocations. Listeners will discover the value of connecting with experienced military spouses who know where to go, what to do and how to do it for just about anything. Mentors offer guidance, resources and community support, helping spouses better navigate military life. Host Bruce Moody speaks with Traci Ostrander, manager of the Military Spouse Mentorship program, part of the Military Spouse Advocacy Network and Air Force Spouse Mentor and MSAN Leadership Development Program Coordinator Ally Hughes. They discuss how sharing experiences through mentorship can help military spouses feel less isolated and find community. Visit Military OneSource at https://www.militaryonesource.mil/relationships/married-domestic-partner/milspouse-support-and-services/ to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 81:  Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Instagram: @christinaadavis   Listen to this next: Episode 293: Reprogram Your Subconscious Mind JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 97:  Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.  Connect with Kaki:  Intstagram: @kakikata.space Website: https://kakikata.space/Medium Articles    Listen to this next: Episode 104: Heal with Curiosity  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 185:  How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she's found balance professionally and personally. It's is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood.  This episode is part of our Female Leaders & Founders series - created to uplift and inspire you! SHOW NOTES 3 min 09 sec  - Creating Boundaries for Life & Health 13 min 24 sec - Self-Worth & Success & Imposter Syndrome 16 min 16 sec - What it means to CEO Yourself    To connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/ Listen to this next: Episode 164: Mental Skies  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 216:  What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it's always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they've created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you! In this episode: How solo travel helps us reconnect with ourselves Why living abroad can be both challenging and magical Ways travel builds self-growth  To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/ Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 198: What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels.  You'll walk away from this conversation motivated to explore, date or both! Listen to these next: Episode 196: Delayed Dreams  Episode 141: 10,000 Hours of Dating    CONNECT WITH LONIwww.lonijames.com  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 53: Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 85: Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety!  Connect with Kelly: On Instagram  Website    JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment? Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self. The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We'll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that it feels aligned with what you truly want. Is there woo in here? Yep! But it's the best practical kind that you can apply IMMEDIATELY to daily life. If you need a heavy dose of inspiration, listen because Emily's words are powerful to change your life and self-image. To find out more about Emily Aarons and this episode go to: https://feelgoodnakd.com/inner-wisdom-and-living-a-life-of-abundance/   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Where do you struggle most with mindset? Balance, stress? Maybe boundaries?   In this NAKD Blend series, you'll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace.  This is a blend of episodes full of wisdom on mindset and emotional wellness.  Listen for healing inspiration! (00:23) Kaki Okumura (06:02) Dr. Daniel Hochman (10:39) Natalie Lue   LISTEN TO FULL EPISODES 195: The Japanese Art of Balance (Kaki Okumura) 179 Why We Need More than Willpower (Dr. Daniel Hochman) 261: Wayfinding (Natalie Lue)   For more on this episode and to connect with guests:      JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

  Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression.  In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she's found in nature. It's a journey filled with drive and heart! In this episode: Embracing your unique story for inspiration The impact of nature on creativity Strategies for greater self-expression   Listen for a creative awakening and big dose of empowerment!   To connect with Artist Silver Francis: https://feelgoodnakd.com/inspiration-in-art-and-life/   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

TW eating disorders and physical abuse discussed Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We're looking at how dieting behaviors are passed down through generations and deepened by society. In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies. We have the power to disrupt the norm and create a healthier, more loving relationship with ourselves. Start your healing journey and remember, you're not alone on this path to self-acceptance. In this podcast episode: Inherited diet and body image behaviors Rethinking Emotional Eating  Ways to disrupt dieting messaging with family or friends   To connect with Dr. Hortencia Jimenez go to:  https://feelgoodnakd.com/generational-trauma-and-undieting/ ‎   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

  *TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough?  We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release.  But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We're talking food freedom with Tricia Nelson, author, coach and host of the Heal Your Hunger podcast.  In this non-diet podcast: How dieting triggers and heightens emotional eating and binge eating Understanding Emotional Eating: Discover the deep-rooted emotional triggers behind overeating and undereating Overcome food addiction and discover why seeking support and community is crucial How stress can lead to unhealthy eating habits. Learn how to begin your personal healing journey with awareness, the right questions and small steps Listen for healing and inspiration! To learn more about Tricia Nelson, see here: www.feelgoodnakd.com/emotional-eating-food-addiction-and-binge-eating  Listen to this next: Episode 254: How to be bealthy without dieting? JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Ever wondered why some relationships flourish while others falter? Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections.  Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing? Natalie's encourages us on a journey of self-discovery, towards authenticity and finding OUR way, beyond the expectations or demands of others. Listen for an inspiring episode on creating more fulfilling relationships, including the one you have with yourself! To connect with Natalie Lue go to:  Listen to this next: Episode 255: But What Will People Think? JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

What happens when you take a career pause to explore? What opportunities and self-growth come your way?  This episode is about taking chances and ditching the rules. We go deep into what it looks like to take career pauses, job breaks and to reconnect with yourself and the world. Alexandra Jimenez, founder of Travel Fashion Girl joins FGN to talk living life your way. Alexandra grew her travel blog to 7 figures by bringing women together from around the world and empowering them to discover its many corners. She currently runs the largest women's travel conference, Women's Travel Fest and is making the big decision to pause, reconnect and go back to her passion of exploring - this time with her daughter.  Listen for inspiration on opportunities outside the box! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Alexandra Jimenez & Women's Travel Fest:  https://feelgoodnakd.com/travel-inspiration-and-career-break JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Feeling stuck, burnt out or low motivation? This is an episode to inspire you with Awaken The Muse co-founder, Emily Gallagher. She shares how it's so easy to fall into the hamster wheel of “getting through” another day. We skip happiness and ignore desire in favour of productivity or what we're told we should be striving for in our lives. This conversation is about breaking that cycle. It's about re-opening to life and finding joy, pleasure and fulfilment again. Listen for a powerful motivation boost! In this podcast episode: (02:10) Finding embodiment & women's pleasure (04:30) Moving from burnout to joy and desire(07:22) Action to feel MORE PLEASURE (10:18) Why do we disconnect from our bodies? (12:33) What is embodiment? How does it bring joy? (14:46) Biggest lessons on joy & reducing stress   To learn more about Emily Gallagher & Awaken the Muse: https://feelgoodnakd.com/how-to-stop-burnout-and-feel-more-pleasure JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

In this third episode of the PromoKitchen Podcast Mentorship Series, Jay Busselle connects with Ashley Colautti and Bill Petrie about their experience with the PK Mentorship Program. They discuss the pairing, what worked for them and what didn't, and what a good mentorship relationship looks like.

What does it mean to be well? How do our beliefs impact our health? Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn. This is a unique conversation about deep holistic health and the stories we tell ourselves. Listen here for healing inspiration!   In this holistic health podcast episode: (01:47) The Total Health Pie (04:50) When My Body Felt Broken (10:10) My Self Healing Journey (13:07) The Impact of Comparison on Health (16:08) The Blocks to Healing (24:29) The Steps to Healing   To learn more about Vanesa Lopez:  https://feelgoodnakd.com/self-healing-and-holistic-health/   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet  

What does feminine success look like? How can we find balance with the intuitive and the forceful pressure to climb further up the never-ending ladder? Storyteller and co-founder of Female Narratives, Tijana Tamburic shares her own journey from model to entrepreneur and finding balance. We also go deep into the messaging we receive as women and the need for more female-led storytelling in media and marketing to encourage empowerment. Listen for a thoughtful conversation on becoming a lead character in your life! In this podcast episode: (01:21) The Journey from Model to co-founder of a creative agency (02:40) When brands get messaging for women wrong (08:45) Balancing the masculine and feminine (10:31) Searching for feminine success as a founder (16:17) How do we achieve feminine success?   To learn more about female narratives: feelgoodnakd.com/what-is-feminine-success/   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Do you feel money stress or anxiety? Most of us have spent years learning habits and behaviours that stop us from feeling comfortable around money and the tools that can help us grow it. In this special wealth health series, Money Coach Delyanne Barros shares how we can start to move past money fears and focus on our financial wellness. Delyanne went from 150k debt to financial independence. She's coached over 7,000 students in her Slay the Stock Market program and helped spread financial education globally. Her mission is to demystify investing knowledge, especially for women and minorities.   Listen for financial inspiration as well as practical financial tips!   In this money mindset & wealth health episode:  *What Mindsets and Behaviour hurt our financial health? *How much should I save before investing? *What is a Wealth Map and how can it help? Our Wealth Health Series are special episodes focused on helping you improve financial well-being, manage money fears and create freedom to live life on your own terms. This series was made recognising that financial health is intimately related to physical, mental and emotional health. For resources mentioned in episode and to connect with Delyanne Barros go to:  feelgoodnakd.com/investing-and-personal-finance-for-women/   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

How can we find more freedom, more independence and more financial health? In this special wealth health series, business mentor and entrepreneur Carla Biesinger shares her journey. Carla leads a seven figure business dedicated to helping women find freedom and independence. Listen for financial inspiration! In this money mindset & wealth health episode:  * Why we struggle with self-doubt and how it hinders us financially * Creating success without burnout or hustle culture * How can we start to close the income gap Our Wealth Health Series are special episodes focused on helping you improve financial well-being, manage money fears and create freedom to live life on your own terms. This series was made recognising that financial health is intimately related to physical, mental and emotional health. To connect with Carla Biesinger:    JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Should you leave a job you hate? When do you start a new career? How do you create boundaries at work to protect your personal and mental well-being? Job Search Strategist & Career Coach Lynn Juve shares career advice. We go deep into how what makes for a toxic work environment, how do we protect our boundaries and what are the next steps if we decide to leave. Listen for inspiration if you're struggling emotionally at work and ready for a change! In this podcast episode: What makes a work environment toxic How can we pivot into new roles or careers Which are some boundaries to have at work for mental well-being?  To connect with Lynn Juve: https://feelgoodnakd.com/should-i-quit/   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

“Many women don't find sexiness safe, so we don't go there.” Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression. We talk about why as women we disconnect so much from our bodies and our desires. Nadia also shares her beautiful journey of heartbreak, moving from body shame to celebration and reclaiming sensuality for herself. This is a powerful episode on listening to intuition and honouring our bodies. In this podcast episode: How we disconnect from our bodies Ways to get back in touch with our sensuality  The journey from body shame to celebration To connect with Nadia: https://feelgoodnakd.com/body-acceptance-and-female-sensuality/   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.   THIS IS PART 3 OF A 3 PART SERIES   Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish.   In this episode I'm sharing lessons of monk mode and how you can try it to rediscover your inner power.    RESOURCESwww.feelgoodnakd.com Podcast Mentorship: www.chardetryel.com The Rio Holistic Workout Plan: www.corpaofitness.com  Host Instagram: @itschardet

I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.   THIS IS PART 2 OF A 3 PART SERIES   Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish.   In this episode I'm sharing the FUN part of monk mode where I started to reconnect and ENJOY time alone and rediscovering that inner power.    RESOURCESwww.feelgoodnakd.com Podcast Mentorship: www.chardetryel.com The Rio Holistic Workout Plan: www.corpaofitness.com  Host Instagram: @itschardet  

What's the ultimate fitness motivation? The kind that makes us unstoppable. Art director and influencer, Cara Wolder shares her fitness journey from bodybuilding goals to feeling powerful. Cara is known in the fitness world for expanding calisthenics to women. At 4ft 9in, she performs exercises that are difficult for most men - without an athletic or gymnastics background! Cara is incredibly inspirational with an intuitive approach to health and fitness that doesn't focus on the way we look, but rather what our bodies can do. (In fact, you'll never see transformation or flexing photos on her feed!) Listen for motivation as Cara encourages us to look deeper at what's possible for us as women. In this motivational podcast episode: Shifting from dieting to an intuitive health & fitness approach Why we get fitness and media messaging that holds us back  Challenging the narrative on women's fitness and abilities  To connect with Cara Wolder: feelgoodnakd.com/ultimate-fitness-motivation-for-women    JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet   What we discuss: 00:00 Intro 01:36 Showing What Women Can Do & Calisthenics for Girls 02:54 Her Fitness Journey: from Bodybuilding Goals to Feeling Powerful 08:21 Shifting fitness motivation from dieting to intuitive approach 10:35 How do I balance food as an athlete? 14:12 Why we need more research on women's fitness and strength 16:48 Entering male-dominated spaces 18:52 How do we change the fitness messaging for women? Listen to this next: Episode 227: How do I find Body Acceptance  

Are you tired of trying to be perfect or feeling anxious about showing your true self to the world? Media creator, speaker and former Miss New York, Taryn Delanie, shares her journey from self-criticism & judgement to self-acceptance. Taryn's mission is to empower women to take up space and feel comfortable as their "weird girl selves."  Her message is for anyone that's ever felt outside of the box. In this self-development podcast episode: Ways to manage toxic perfectionism and self-doubt Dealing with anxiety from fear of judgement  Moving past self-criticism and into self-acceptance To connect with Taryn Delanie: feelgoodnakd.com/overcoming-perfectionism-and-anxiety    Listen to this next: Episode 185: Balance Through Boundaries JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet What we share in this podcast episode:  00:00 Intro 03: 08 How to get more comfortable with yourself  05:55 Learning to parent yourself and practice self-compassion 07:43 Being ok with coming across imperfect 09:03 Managing judgement and crticism  11:34 Advice on spiralling negative thoughts  13: 16 Dealing with Anxiety 15:58 Giving yourself and others space to mess up 17:04 It's not "diva" to stand up for yourself  19:49 Final words on being authentically you   

You don't have to struggle with food forever. Intuitive Eating Registered Dietician, Lauren Cadillac, shares a path to health without obsession. Known as the Feel Good Dietician, Lauren is helping people find balance and heal their relationship with ALL foods. We're talking about what this path looks like, how  intuitive eating principles fit in AND her very interesting journey from bikini competitor to intuitive eating dietician.   In this non-diet nutrition episode: How to reconnect to your body cues Where to start to rebuild body trust Managing fears and blocks around intuitive eating (e.g. will I gain weight or overeat?)   To connect with Lauren Cadillac: feelgoodnakd.com/finding-food-freedom   What we share: 00:00 min - Intro 01:45 How do you know if you're a chronic dieter? 04:20 Why dieting becomes an obsession for many women 05:50 The journey from bikini competitor to health at every size supporter 11:30 When discipline is helpful vs. disordered 12:30 Overcoming the fears people have about eating too much or gaining weight 13: 51 The first step to ditching diet culture 19:00 Myth or Fact: Is intuitive eating really eating whatever you want? 22:00 How to work with the Feel Good Dietician Listen to this next: Episode 222: Why Diets Don't Work JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

How do we create safe relationships with others and ourselves? How do we find partners where we feel comfortable with intimacy? Dr Rachel Miller, founder of Hold the Vision Therapy, shares how we can build healthy, thriving relationships including the one you have with yourself.  In this body acceptance episode: Blocks to intimacy Building self-trust and self-esteem Conversations everyone should have in their relationships If you've been feeling disconnected or unsure how to open up to others, this is an episode to help! To connect with Dr. Rachel Miller: feelgoodnakd.com/relationship-advice-for-women/ Listen to this next: Episode 101: Finding Pleasure  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Welcome to the Mentorship Series of the PK Podcast! In this series we will be talking about one of our core pillars and share success stories from mentors and mentees that have been through the program. In today's episode PK Chef Jay Busselle connects with colleagues and chefs Carson Roncketto and Robert Fiveash. Both Carson and Robert have played pivotal roles with PromoKitchen, with Carson serving as chair of the Mentorship Committee and Robert as founding member and past president. These two superstars have huge hearts for helping and have been instrumental in reshaping the mentor program and helping it grow into the success it is today.

How do you find body acceptance? What does it take to move from a negative to positive body image? Founder of Loyobo Fit, Courtney Gioia, shares the journey to loving your body. Her mission is to empower women to build confidence and connect with their bodies through fitness. In this body acceptance episode: Guiding Women to Body Acceptance The Hidden Cost of Dieting and Negative Body Image Moving from Appearance to a Healthy Body Image Listen for inspiration on finding peace with your body and joy in exercise!  To connect with Courtney & Loyobo Fit: feelgoodnakd.com/how-do-i-find-body-acceptance Listen to this next: Episode 90: Love Your Body JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Imagine a confidence boost that stays with you for years, opportunities you never expected and experiences you thought you'd never try, this is solo travel. In this episode we're speaking with Bex Welsby, founder of Solo Travel Girls co. Her mission is to inspire women to take the solo trip and to bring solo female travelers together in community. We talk about the self-growth that comes from travel, difficult lessons and the magic of exploring. In this self-growth episode: Self-growth lessons from solo travel Going from solo travel to expat life in Bali Inspiration to take the trip! Advice for traveling solo as a woman What we gain when we embrace the unknown of travel Listen for inspiration and advice on travel solo as a woman around the world! To connect with Bex Welsby & Solo Travel Girls: feelgoodnakd.com/solo-travel-for-women Listen to this next: Episode 216: Take the Trip  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Welcome to the Mentorship Series of the PK Podcast! In this series we will be talking about one of our core pillars and share success stories from mentors and mentees that have been through the program. In today's episode Jay Busselle connects with Russell Bird and Tyler Merriam about their experience with the program. Listen in! Ready to become part of the mentorship program yourself - either as a mentor or mentee? Visit promokitchen.org and click on mentorship to get started today!

How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? THIS IS PART 2 OF A 2 PART SERIES. Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness.  In this non-diet nutrition episode: Unhealthy diet behaviours we normalise as a culture and how to stop The challenge of athletes to NOT obsess about food and fitness Why so many of us underfuel and how it impacts or physical and mental health Key Evidence based strategies of intuitive eating Where most people give up on intuitive eating and ways to keep it up Listen to heal your relationship with food and your body!  To connect with Pam Moore go to: https://tinyurl.com/fgnpammoore Listen to this next: Episode 203: Making Peace with Food and Your Body JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness. This is Part 1 of a 2 part series. In this non-diet nutrition episode: Unhealthy diet behaviours we normalise as a culture and how to stop The challenge of athletes to NOT obsess about food and fitness Why so many of us underfuel and how it impacts or physical and mental health Key Evidence based strategies of intuitive eating Where most people give up on intuitive eating and ways to keep it up Listen to heal your relationship with food and your body!  To connect with Pam Moore go to: https://tinyurl.com/fgnpammoore Listen to this next: Episode 203: Making Peace with Food and Your Body JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

What to expect when you're expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL, a fitness company focused on pre and postnatal. Her words of wisdom have been featured in Vogue, Women's Health, Women's Fitness, Harper's Bazaar and around the world, helping women prepare for birth, recovery and strength at any stage of life. Rosie shares more than the usual do/don't list for new and soon-to-be mamas and walks us through a fitness journey that best supports our UNIQUE bodies. In this episode: How soon can/should you move? What physical changes are common? What exercises to avoid and what's ok? To connect with Rosie Stockley go to: https://tinyurl.com/fgnrosiestockley Listen to this next: Episode 178: Shape of You JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it's always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they've created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you! In this episode: How solo travel helps us reconnect with ourselves Why living abroad can be both challenging and magical Ways travel builds self-growth  To connect with Katie Rose go to: https://tinyurl.com/fgnkacierose Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Unlock the power of your mind to overcome a fear, feel more confident or to find motivation. We're speaking to Certified Hypnosis Practitioner, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward. Marcela shares how hypnosis works, dispels myths around it and walks us through the journey to healing using this unique approach. Listen for a mindset shift!   CONNECT WITH MARCELAwww.journeywithmarcela.com  Instagram: @thehypnoqueen  Listen to this next: Episode 179: Why We Need More than Willpower  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

What would a world be like where we didn't have to be discreet about periods? Where all women and girls could be in social and public places without feeling shame or worry during their cycles? Founder of WUKA (wake up and kick ass), Ruby Raut, shares her mission to normalise periods, remove shame and improve menstrual education. This is an eye-opening interview about how subtle and loud messaging around periods stop women from thriving. Listen to change the narrative in women's health.   CONNECT WITH WUKAwww.wuka.co.uk | www.wukawear.com  Instagram: @wukawear Listen to this next: Episode 121: Unlock Your Cycle JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

If you ever felt like you weren't represented in your dreams, this is an episode for you. Founder of Latino World Travelers, Vanessa Fondeur-Adams, shares her journey of exploring the world and making it a mission to inspire other latinos. She has visited 33 countries and 7 continents (including Antartica!) The beauty of her story is that she found ways to walk the corners of the world without extensive resources.  Vanessa is an INCREDIBLY motivating speaker, in just a few minutes you'll feel motivated to go further, to grow and to find those new places and unexpected possibilities.    CONNECT WITH VANESSA FONDEUR ADAMS www.latinoworldtravelers.com  www.latinotravelfest.com  Instagram: @latinotravelfest / @latinoworldtravelers / @latinaworldtraveler  Listen to these next: Episode 134: The Travel Mindset  JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

What do you do in moments when you feel lost and alone? When no one understands your experience or the person you've become? Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew for a chance to reconnect to herself and a likeminded community. If you're feeling stuck, listen to Kelsey's courageous path that started with a single decision to break from routine.  CONNECT WITH KELSEY MAKAIWIwww.greaterconnectionpod.com  Instagram: @greaterconnectionpod  Listen to these next: Episode 186: Awakening JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Ever think about how DOING is a coping mechanism? We DO to avoid thinking about work, life and relationships. But taking a pause is essential to recalibrate, to identify what we need and to restore our physical and mental strength. It's part of emotional, physical AND mental health.  In this solocast we share the many ways to find YOUR pause, to make room for connections and reflections.    What to listen to next? Episode 201: Do Not Disturb RESOURCESEBFA Barefoot Training Course: ebfaglobal.teachable.com Podcast Mentorship: www.chardetryel.com  The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

This podcast is the project I'm most proud of in my entire career. In this episode, I'm sharing how important it is to reach out, connect and be vulnerable. You'll hear behind the scenes secrets and a lot of vulnerability of what it took to grow from 100 downloads to nearly 70,000. Since starting this podcast the amount of knowledge and self-development I've had is incredible and I'm sharing the most powerful lessons after reaching an important milestone of 200 episodes.  Thank you for sharing your nakd journey with me.  What to listen to next? Episode 1: Thunder Thighs Episode 196: Delayed Dreams RESOURCES Podcast Mentorship: www.chardetryel.com  The Rio Holistic Workout Plan See "Fitness" section on www.feelgoodnakd.com Join the FGN Community:Nakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

In this week's 30th Anniversary Podcast episode, Russ Branzell chats with Ed Kopetsky. Ed is CHIME's 1998 Board Chair, SVP & CIO, Stanford Medicine Children's Health, a founding Member of CHIME, and winner of the 2018 CHIME CIO of the Year award. From the very first CHIME meeting ever where the focus was a pivotal shift toward patient experience to improving provider/vendor relationships and a commitment to “service leadership”, Ed shares his CHIME journey. Ed believes that with mentorship, “what goes around comes around”. “Learn, share, and give to others, and it all comes back.” Ed is a strong supporter of the Opioid Task Force, which he helped pioneer after his son lost a battle with opioid addiction. Tune in to benefit from Ed's many nuggets of wisdom and his vast experience in health IT. 1998 BOARD CHAIR Ed Kopetsky, LCHIME, FCHIME SVP & CIO Stanford Children's Health

How to Market Like a Jeen-Yuhs (An Inside Look Inside My Podcast Mentorship) - Episode #54I often talk about my mentorship and I wanted to show you what goes on during our weekly calls. As we take a deep dive into learning how to market our podcasts thinking outside the box just like Kanye. Give it a listen and let me know what your takeaways were. Shoot them over to instagram.com/yourpodcastmentorshowWatch this episode on youtubeHigh Points:- Breaking down Kanye's Marketing Strategy - 4 M's to Consider- How Can You Leverage This Marketing In Your Own BusinessDon't Forget to SUBSCRIBE to our YouTube channelThis Episode is Sponsored By (GetPaidwithPodcasting.com)Connect with Me:https://www.getpaidwithpodcasting.comhttps://www.instagram.com/jonathanjonesspeaks

How to Market Like a Jeen-Yuhs (An Inside Look Inside My Podcast Mentorship) - Episode #54I often talk about my mentorship and I wanted to show you what goes on during our weekly calls. As we take a deep dive into learning how to market our podcasts thinking outside the box just like Kanye. Give it a listen and let me know what your takeaways were. Shoot them over to instagram.com/yourpodcastmentorshowWatch this episode on youtubeHigh Points:- Breaking down Kanye's Marketing Strategy - 4 M's to Consider- How Can You Leverage This Marketing In Your Own BusinessDon't Forget to SUBSCRIBE to our YouTube channelThis Episode is Sponsored By (GetPaidwithPodcasting.com)Connect with Me:https://www.getpaidwithpodcasting.comhttps://www.instagram.com/jonathanjonesspeaks