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5 episodes with ashleigh renard
3 episodes with ashleigh renard
2 episodes with ashleigh renard
2 episodes with ashleigh renard
3 episodes with ashleigh renard
3 episodes with ashleigh renard
2 episodes with ashleigh renard
2 episodes with ashleigh renard
2 episodes with ashleigh renard
Take 10 minutes to feel lighter, freer and more in control of your energy: Discover what's draining your energy and unlock your alignment - all without guilt or overwhelm. Download your free energy audit: https://www.brendawinkle.com/audit In this episode of Your Yes Filled Life, Brenda Winkle interviews Ashleigh Renard, best selling author of "Swing". Brenda and Ashleigh reconnect and dive into Ashleigh's transformative journey since November 2022. Ashleigh shares her courageous decision to end her marriage and navigate co-parenting teenage boys, all while honoring her inner child. They talk about the challenges of codependency, empathy, and balancing personal needs with family dynamics. Ashleigh reveals her creative aspirations, including her upcoming memoir "Split" and a dream to choreograph an ice show. The conversation is a heartfelt exploration of self-awareness, personal agency, and manifesting dreams by acting as if they've already been achieved. Say yes to you and embrace the possibilities! Tune in to hear... Personal growth stories of Ashleigh and Brenda since they place talked in November 2022 Honoring the inner child and its significance in personal development Ashleigh's decision to end a marriage and the challenges of co-parenting teenage boys Themes of codependency and empathy in family dynamics The upcoming memoir titled "Split" and its exploration of breakups and personal experiences Creative aspirations, including Ashleigh's desire to choreograph an ice show The importance of self-awareness and personal agency in achieving goals Techniques for manifesting goals by acting as if they have already been achieved The impact of spirituality and rituals on personal empowerment and clarity Embracing change and the desire for diverse life experiences About Ashleigh Renard... A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to calibrating to a two-household family post-divorce, to building businesses and partnerships. Connect with Ashleigh... Ashleigh's Links IG: @ashleighrenard FB Author Page: @ashleighrenardwriter FB Personal: @ashleighrenard TikTok: @ashleighrenard Ashleigh's new book - Split: A Memoir in Pieces - Coming in April 2025 - Get on the waitlist here _________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Ashleigh Renard, Your Yes Filled Life, personal growth, inner child, marriage, co-parenting, teenage boys, codependency, empathy, family dynamics, memoir, "Split," creative aspirations, ice show, self-awareness, personal agency, manifesting goals, visualization, balancing needs, emotional processing, spiritual journey, rituals, empowerment, authenticity, embracing desires, overcoming perfectionism, healing, spiritual closet, witch, life transitions, ownership of happiness, timeline jumping, emotional clarity, inspired action, transformation, self-reflection, goal setting, community support, social media, book launch, Memoir "Swing," personal journey, mental health, emotional intelligence, self-care, life experiences, joy, fulfillment, creativity, personal agency, change, new beginnings, intention setting, self-discovery, resilience, self-acceptance.
Bonus 4 - What happens when life throws unexpected challenges your way, and you're forced to confront deep-seated family dynamics and personal growth? In this bonus episode of Journey with Jake, I sit down with returning guest Ashleigh Renard to explore her extraordinary journey over the past two years, marked by a transformative divorce and a courageous estrangement from her family. Ashley candidly shares how these experiences have shaped her upcoming book, "Split: A Memoir in Pieces," offering listeners poignant insights into resilience, authenticity, and self-discovery amidst life's unpredictable paths.As we navigate through the complexities of Ashley's new chapter, the conversation unveils the stark contrasts in personal priorities and perspectives, highlighted by her reflections on relationships. Through these revelations, we uncover the essence of how individual journeys impact our connections with others—much like a delayed flight amidst a storm, urging us to question the direction of our own paths.Lastly, the episode probes into the nuances of family estrangement and the intricate dynamics within dysfunctional families. Ashley bravely discusses the societal pressures of being a "golden child" and the liberation found in distancing from toxic family roles. Her journey from perceived perfection to self-defined identity presents a compelling narrative on the importance of emotional clarity and independence. Join us for a conversation that promises to challenge your perspectives on family, growth, and the pursuit of authenticity.Be sure and give Ashleigh on follow on Instagram @ashleighrenard and to get the presale of her new book SPLIT you can sign up here: https://ashleighrenard.myflodesk.com/splitwaitlistI would love for you to follow me on Instagram as well @journeywithjakepodcast.Want to be a guest on Journey with Jake? Send Jake Bushman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake To sign up for my newsletter and a chance to win a Sacred Spaces Gift Box please visit www.journeywithjake.net/newsletter. To learn more about Sacred Spaces Volume 3 please visit www.colleenaviscoaching.com/events. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.
"Choosing my own freedom felt like a radical act—like breaking every rule I'd ever known." – Ashleigh Renard In this episode of Uncorking a Story, host Mike Carlon reconnects with Ashleigh Renard, bestselling author and social media sensation, for an inspiring and raw conversation about her latest memoir, Split: A Memoir in Pieces. Known for her humor and unfiltered advice on life, relationships, and personal growth, Ashleigh delves into her journey of family estrangement, reclaiming her identity, and challenging the social scripts she once followed. This episode is a deep dive into finding freedom and self-acceptance, as Ashleigh candidly shares her path from a perfectionist lifestyle to a liberated, authentic self. Key Takeaways Embracing True Freedom – Ashleigh reflects on the complexities of leaving behind traditional roles and redefining what happiness means for her, even when it means going against societal expectations. Finding Flow in Writing – Ashleigh shares her unique writing process, using an hourglass for focus and breaking her work into pieces, echoing the structure of her new memoir. Navigating Family Estrangement – In Split, Ashleigh opens up about the challenging decision to distance herself from her family, debunking the stigma around estrangement and finding peace on her own terms. The Value of Vulnerability – Ashleigh emphasizes how vulnerability has played a crucial role in her healing process, allowing her to connect with others in deeply meaningful ways. Redefining Success and Self-Worth – Ashleigh explores how shedding perfectionism and societal expectations allowed her to discover her true passions and redefine her idea of success. Challenging Publishing Conventions – With her innovative approach to publishing Split in eight digital parts, Ashleigh defies traditional publishing norms, proving that personal stories can resonate deeply with audiences in unique formats. Get on the Waitlist for Split: A Memoir in Pieces Connect with Ashleigh Instagram: https://www.instagram.com/ashleighrenard/?hl=en TikTok: https://www.tiktok.com/@ashleighrenard?lang=en Facebook: https://www.facebook.com/ashleighrenardwriter Twitter: https://twitter.com/ashleigh_renard Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #FromPerfectToFree #AshleighRenard #SplitMemoir #UncorkingAStory #VulnerabilityAndStrength #LiberatedLiving #RedefineSuccess Learn more about your ad choices. Visit megaphone.fm/adchoices
Things get real juicy as we dive into anonymous swinging submissions, including a couple's first time experience! With zero judgment and of ton of curiosity, we unpack everything! Whether you're curious or just along for the fun, this is one you won't want to miss. And check out our interview with Ashleigh Renard as she dishes on her worst attempt at swinging. It was so good we had to bring it to you in two parts!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.
Since you loved the part one so much we are re releasing part two! Did Ashleigh ever have sex with Brad? Did she ever have sex with anyone?? Ashleigh continues her conversation with us, sharing more on the worlds worst attempt at swinging and how she is now dedicated to keeping monogamy hot! For more on Ashleigh and to get your hands on a copy of Swing go to ashleighrenard.com or @ashleighrenard.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.
This one was so juicy we had to release it again! Perfectionist mom Ashleigh Renard took "doing it all" to the next level as the world's worst attempted swinger. In her memoir Swing, Ashleigh shares (and bares) it all. We loved how honest Ashleigh was in telling us some of her attempts at swinging! We actually had to pick our jaws up off the floor a few times for this one! And get ready for part two in one week! For more on Ashleigh and to get your hands on a copy of Swing go to ashleighrenard.com or @ashleighrenard.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.
Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore:Building clarity in relationshipsStaying vs leavingMasculine and feminine energetics Jumping timelinesTaking Responsibility for Your SatisfactionIntuition and Gut FeelingsCreating Your RealityP1 Episode: Monogamy Makeover: Keeping the
After being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in her own words, she was on one of those moving walkways at the airport going backwards. The author and creator of her memoir Swing and her video series Keeping it Hot, Ashleigh has no shortage of captivating stories and fresh perspective on relationships. In today's show, we really zero in on dating as a tool for personal development and empowerment, THE question you need to be asking (and probably shouldn't) in your dating life, the power of understanding and embracing your preferences, and how we as women can truly step up and into our King energy and be the rulers of our lives. Follow Ashleigh on Instagram Check out Ashleigh's Ritual Guide HERE LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
We are finally seeing more information and education on perimenopause but don't really hear a lot of conversations about the practical implications on relationships. That's about to change as the Wise Jezebels dive into how perimenopause impacted their relationships, romance, and connections in the past and present. We also discussing all the pop culture headlines like the Grammys, Taylor Swift, Prince Charles and more! And then it's time to talk about sex…specifically the differences and relationship between embodied affection and orgasms. It's an episode you won't want to miss! Stay fresh, betches! Resources We Talked About Today: Rage Becomes Her by Soraya Chemaly Friends, Lovers, and the Big Terrible Thing by Matthew Perry Spare by Prince Harry Reel about menopause and ADHD from Dr. Mary Claire Haver Ashleigh Renard on Instagram Splash Blanket on Splashblanket.us Splash Blanket on Amazon Pre-order Tia's book, A Well Trained Wife Religious Trauma + Elections Course use code WISEJEZEBELS for $15 off! The views and opinions expressed by the hosts of the Wise Jezebels are their own. This podcast does not take the place of therapy, medical advice, or any other healing modality. For support in resolving and recovering from religious trauma, purity culture, cults, fundamentalism, and other adverse religious experiences, we encourage people to check out the Center for Trauma Resolution and Recovery–a fully online trauma coaching company specializing in working with folks coming out of high control groups, systems, and relationships. The Wise Jezebels podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Tia on Instagram and TikTok @tialevingswriter or on her website: www.tialevings.com Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com The Center for Trauma Resolution and Recovery Website: www.traumaresolutionandrecovery.com IG/Facebook: @traumaresolutionandrecovery Hosts: Tia Levings and Laura Anderson Editing and Production by Kevin Crowe and can be found at www.kevincrowe.co
How do you keep monogamy hot? How do you get exactly what you want during intimacy with your partner? Does sex actually get better when you talk about it? Tune in to this juicy episode of the Wellness Revolution Podcast as I welcome Ashleigh Renard, Author of “Swing” and Creator of Keeping It Hot, a viral video series and workbook designed to help couples reconnect through intentional intimacy. Ashleigh is here to divulge her favorite ways to spice up a relationship, overcome fears and blocks around intimacy, and rewrite your rules for sexual satisfaction. Ashleigh teaches you how to get in touch with what you want out of intimacy and your relationship(s), then how to be unapologetic about getting it. She also reveals her sexy go-to methods for increasing physical touch, quality time, and “after-care” in your relationship. Whether you're married, divorced, or dating, Ashleigh has the eye-opening (and mouth-watering) tips you need to navigate sex and intimacy in new, transformative ways. Buckle up, ladies! This one might make you slide off your seat… Key Highlights: Why Ashleigh turned to sex clubs to enhance her marriage. Reasons why you're not getting what you want in relationships and intimacy. How to overcome fears/blocks around intimacy. The power of unapologetically communicating your needs. What finally led her to get a divorce. A sneak peek into Ashleigh's dating life after recently ending her marriage. How your goals and potential are attached to your self-worth. What is “after-care” and why is it so important after sex? How to start talking about sex with your partner. Will Ashleigh ever get married again? What it's like to have sex in front of other people & How to know if exhibitionism is for you. The benefits of exploring both dominant and submissive roles in the bedroom. What to do when your partner's in the mood for sex but you're not (and vice versa) Ways to increase physical touch and quality time in your relationship. Episode Resources: Read “Swing” by Ashleigh Renard Get the Keeping It Hot 2.0 PDF Ashleigh's Favorite Lube: Coconu Ashleigh's Favorite Waterproof Blanket: Splash Blanket Get on the Interest List for The Wellness Revolution (TWR) Lifestyle Program: https://products.ambershaw.com/January-2024-interest Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off! Connect with Ashleigh Renard: Website: com Instagram: @ashleighrenard TikTok: @ashleighrenard Facebook: @ashleighrenard Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms
I'm coming off of a 3 day retreat in Santa Barbara, CA and am reflecting on the power of giving yourself a little or a lot more time and space. When we allow this for ourselves we get more clarity on what it is we really want...which can be ever changing...and on how we're honestly feeling. What do you love to do? What can you take off your plate? These are a few things I bring up in this episode. If you'd like to learn more about the "Create Your Dream Life" Retreat hosted by my friend's Taqdees Razzaq and Ashleigh Renard you can learn more and follow on IG@taqdeesrazzaq & IG@ashleighrenardTo connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music.The Alana Banana Show on Apple MusicThe Alana Banana Show on SpotifyI'm now writing Custom Songs for Kids! Click HERE for details.The best way to support this show is by giving it a rating and/or review. Thank you!
Talking to Ashleigh Renard (the Carrie Bradshaw for married people) was so fun and enlightening- no surprise! After sharing her story of rehabbing a shabby marriage in her memoir, Swing, she now answers hundreds of requests from her audience each day on how they can improve their relationships. Check out her viral How to Keep Monogamy Hot video series! As a synchronized skating coach and choreographer, she spent over two decades fostering cooperation and teamwork for adolescent girls. Part coach, part storyteller, and part cooperation whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy available to them in their marriage. During our conversation, we talked about her experience as a Swinger, how self-love informs the love we need from others, talking about sex with our partners, responsive desire vs spontaneous desire, and more!This episode is brought to you by ILIA, eBay, and Pillsbury.ILIA is the OG of clean, thoughtfully formulated beauty products! Visit ILIAbeauty.com and use WITHWHIT at checkout for 15% off your first purchase.Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms.With Pillsbury Crescents, prep your dinner recipe in 30 minutes or less. Find more weeknight dinner recipes at Pillsbury.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ashleigh Renard is a Relationship & Marriage Coach and the author of Swing. Ashleigh has a history as a skating coach and choreographer which makes her an expert in teaching people to work in teams, align expectations, and see the best in their partners. Ashleigh had her own awakening when she chose to move away from her marriage after identifying that she needed more of in the relationship. In this episode of Next Level Human Podcast, Dr. Jade connects with Ashleigh to discuss the complications of love, romance, and marriage and how to overcome certain situations that look to be a dead end. She explains that as we evolve, our relationships should evolve as well. If we don't feel this is happening, it probably won't be a successful relationship in the long term. Tune in to learn more! Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Related Links Swing by Ashleigh Renard Connect with Ashleigh Instagram: @ashleighrenard Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
Ashleigh Renard's book "Swing" starts with an intense scene describing her and her husband's visit to an exclusive sex club in New York City. I won't give away spoilers, but that should give you an idea about how committed Ashleigh is to being honest, real and vulnerable when talking about what it took for her and her husband to get that spark back in their relationship. Now, through social media, workshops and her podcast, Ashleigh is helping people everywhere drop the embarrassment, the social stigmas, and societal expectations when it comes to what a "good" relationship looks like, and helping them to instead find what works for them. She draws on her experiences as a professional figure skating coach on what it takes to truly put in the work to make changes. In this episode we talk: + What makes "good sex?" + What it feels like to be truly fulfilled in a relationship + How early life experiences can get in the way of feeling good as an adult + What athletic coaching has in common with coaching couples + Her tips for a hot sex life + Why she thinks more people need to be adventurous both in and out of the bedroom Find Ashleigh online here and on Instagram here. Check out her candid and juicy book "Swing," here. Follow me on Instagram here and check out the WGT Blog here. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support
A former figure skating coach and choreographer, Ashleigh Renard took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her book "Swing" and her viral "How to Keep Monogamy Hot" video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice. The hosts chat with Ashleigh about the experiences in the swinging lifestyle that lead her to write her book, as well as silent expectations, communication up-leveling, and the bro code (of which she is deeply immersed in with the raising of her teenage boys). ashleighrenard.com Hosted on Acast. See acast.com/privacy for more information.
How do I keep my relationship sexy and exciting? How do we keep the spark alive?! On today's episode our guest Ashleigh Renard dives deeps into her journey of rehabbing a shabby marriage and all the tools she discovered along the way to rekindle her relationship. She's known for her series, “How to Keep Monogamy Hot”, and on this episode we do just that! Not only do we get into the intricacies of Ashleigh's tips for lasting and lust-worthy connection, but we also unpack Ashleigh's journey to getting there. Yup, think sex parties, open relationships, introducing another couple, sexless marriages, and swinging. You name it, we cover it. On this episode we explore:Keeping monogamy HOTRehabbing a marriageLust-worthy connectionSwingingSexless marriagesTips for getting it onSex partiesOpen relationshipsIntimacy RoutinesMartyrmomsMentioned Resources:SHOP SPRING MERCH DROP
Ashleigh Renard is the author of “Swing”, creator of the viral video series, “How to Keep Monogamy Hot”, and host of Keeping It Hot, a podcast that helps you improve your communication in and out of the bedroom. Ashleigh joins Ruben for an insightful discussion about how to foster communication and cooperation in your marriage and family. She talks about how spicing up your marriage is taboo, but not in the way you'd think, and the lessons she's learned about love from failing at the swinger lifestyle. “We weren't really looking to open up our marriage, what we were looking for was just a break from the mundane.” –Ashleigh Renard According to Ashleigh, the grass is greener where you water it. Marriage doesn't have to be a power play, it can be a ‘win-win'. Everyone comes into marriage with their own story and agenda. We're going to see each other's ugly sides, brilliant sides, and everything in between… and we have to embrace all of it. No matter how messy your marriage gets or how many mistakes you've made, you can come back from anything – as an individual and as a couple. Shine light on your partner's strengths, as well as your children's strengths, and see what grows from that light. This is what love is made of. “That's the thing I'm telling married people every day is, our job in marriage is to help your partner be and feel their very best.” –Ashleigh Renard SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Ashleigh Renard, author of “Swing” and creator of the viral video series, “How to Keep Monogamy Hot”, is the Carrie Bradshaw for married people. She's also the host of Keeping It Hot, a podcast created to improve your communication in and out of the bedroom. After sharing her own story of rehabbing and shabby marriage in “Swing”, she now answers hundreds of requests each day about how to improve relationships. As a synchronized skating coach and choreographer, it was her job to teach teamwork to teenage girls. You and your spouse have an advantage of elite athletes. You actually chose to be teammates. Part coach, part storyteller, part Cooperation Whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy available to them in their marriages. Visit Ashleigh's website Buy her book, Swing: A Memoir of Doing it All Follow her on Instagram Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.
Ashleigh Renard, aka “The Carrie Bradshaw for married people”, talks candidly about the taboos of swingers' sex clubs, how to raise boys with integrity, and her secrets to making your marriage epic. All we ever want in a relationship or marriage is for our partner to want us, right? We want to feel loved and desired in every part of life, but especially in the bedroom… Listen in to this incredibly raw and real discussion about overcoming the challenges of marriage and keeping monogamy hot and sexy, even decades after your wedding day. Ashleigh Renard is the Author of “Swing: A Memoir of Doing it All” and creator of the viral video series, “How to Keep Monogamy Hot. She's also the host of Keeping It Hot, a podcast created to improve your communication in and out of the bedroom. Follow Ashleigh Renard @ashleighrenard Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights One of Ashleigh's major lessons from parenthood and coaching teen athletes is the importance of being open to having your mind changed. She speaks on how letting kids change your mind may be the bravest parenting decision you'll ever make. About 1/3 of people who go to swingers' sex clubs want to interact with another couple. The other 2/3 just go for the atmosphere and only want to connect with their own partner. Listen in to learn more about the culture of swingers and sex clubs and how they've inspired the best sex of Ashleigh's life. Ashleigh shares her secrets to keeping monogamy hot and sexy after 10+ years of marriage. She highlights her personal experience going to a sex club with her husband, navigating the fears and challenges of marriage, and feeling unloved. Ashleigh sheds light on some simple, yet powerful parenting philosophies and techniques for raising boys into men with integrity. She details her relationship with anxiety and depression, particularly after having children, and how she navigates the stress of parenthood. Episode resources: Book your free health optimization consultation with Blokes for men or Joi for women and use code CHASE for 10% off Save 20% on the Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward Watch and subscribe on YouTube https://youtu.be/3NuzuROmNwU Get Ashleigh's book Swing or listen for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward
Lo is joined by best selling author (and Canadian maple delight) Ashleigh Renard. The sex and relationship guru is back on the pod per the request of the Lo Lifers to answer your burning questions in the bedroom. The two speak candidly about online dating, monogamy, purity culture, divorce, open relationships and how to spice up your sex life. This episode is filled with spicy takeaways, hilarious banter, steamy confessions with a side of organic non scented lube. From blow jobs to online dating after a divorce, Lo and Ashley join forces to give you the best advice. Buckle up for this one... you are in for a ride. Want more Lo Life? Join the official Lo Life Facebook Group HERE Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you're thirsty. This Weeks Guest: Ashleigh Renard is on TikTok and Instagram Question Of The Week: Are you a PEEP loving puta? let us know if you're a fan of America's favorite marshmallow sugar treat...Drop your truth in the review section of Apple Podcast Please rate, follow and leave a review to keep this hot mess express going strong Learn more about your ad choices. Visit megaphone.fm/adchoices
The steamy part two with Ashleigh Renard, author of Swing is finally here! Did Ashleigh ever have sex with Brad? Did she ever have sex with anyone?? Ashleigh continues her conversation with us, sharing more on the worlds worst attempt at swinging and how she is now dedicated to keeping monogamy hot! For more on Ashleigh and to get your hands on a copy of Swing go to ashleighrenard.com or @ashleighrenard.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.
This one was so juicy we weren't sure if it should be a Thursday or Friday release! Perfectionist mom Ashleigh Renard took "doing it all" to the next level as the world's worst attempted swinger. In her memoir Swing, Ashleigh shares (and bares) it all. We loved how honest Ashleigh was in telling us some of her attempts at swinging! We actually had to pick our jaws up off the floor a few times for this one! And get ready for part two in one week! For more on Ashleigh and to get your hands on a copy of Swing go to ashleighrenard.com or @ashleighrenard.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.
Being in a long-term monogamous relationship is notoriously difficult, and then you add kids into the mix, and it can be the death blow to a healthy sex life. But it doesn't have to be that way! Your relationship with your partner (if you have one) is the most important foundation for a stable family, and hot sex can be part of that! Don't feel guilty for feeling dissatisfied. In this episode, Ashley Renard shares stories, tips and even equipment that can make monogamy hot again. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show! A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
You won't want to miss this episode! Ashleigh Renard is the Carrie Bradshaw for married people, who literally wrote the book on Keeping it Hot. She's also the author of Swing and creator of the viral How to Keep Monogamy Hot video series. She helps couples regain and keep the spark, from more effective communication to ideas for mixing it up in the bedroom. In this episode, Ashleigh keeps it real and raw, and shares what happened when she and her husband—married for 10 years and with 3 kids—went to a sex club to explore swinging. She talks about their journey through that experience and how it changed her marriage for the better.
Ashleigh Renard, creator of the viral How to Keep Monogamy Hot video series, is the Carrie Bradshaw for married people. After sharing her own story of rehabbing a shabby marriage in her memoir, Swing, she now answers hundreds of requests from her audience each day on how they can improve their relationships. As a synchronized skating coach and choreographer, she spent over two decades fostering cooperation and teamwork for adolescent girls. Part coach, part storyteller, part cooperation whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy available to them in their marriage. Her memoir, Swing, has been optioned as a streaming series and Keeping it Hot with Ashleigh Renard, an unscripted marriage fixer upper show, is also in development. In this episode of Last First Date Radio: What did you think swinging would add to your relationship? What was the biggest lesson you learned through the process? How has communicating your needs changed your relationship and personal goals? What is the biggest piece of advice you can offer couples who are in a rut in the bedroom? @ashleighrenard on IG and TikTok ►Subscribe to Last First Date on Youtube https://www.youtube.com/c/Lastfirstdate?sub_confirmation=1 ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1 --- Send in a voice message: https://anchor.fm/sandy-weiner9/message
Ashleigh Renard (author of Swing) chats with Rory Uphold about how to keep monogamy hot, killer communication, sexy self-help tips and how swinging ultimately saved her marriage. For Ashleigh's Instagram click: HERE. For video clips from this episode follow Rory on Instagram at @icouldbeblonder and on TikTok @roryuphold Got a Question? Wanna submit a story? Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok Opening Jingle credit: Harry Foster Learn more about your ad choices. Visit megaphone.fm/adchoices
Many couples find themselves in a place where the playfulness, flirtiness and intimacy in their relationship completely shuts down. You know you love each other and want to be together, but you just don't feel as connected as before. Reigniting those exciting fun feelings can feel really hard, but what if we could do it by simply opening up little doorways of connection? How do we reimagine connection and communication in our relationships both inside and outside of the bedroom? In this episode, I'm joined by the creator of the viral How to Keep Monogamy Hot video series, and author of Swing, Ashleigh Renard. She shares how couples who feel shut off from each other can find playfulness again. We all have these pre-set expectations about marriage. Let's just imagine the playbook we're each playing by is the worst habits of our in-laws and our own parents. -Ashleigh Renard 3 Things You'll Learn in This Episode - How to ‘de-taboo' talking about intimacyWe don't have to agree to feeling less than satisfied. What steps can we take to voice our needs? -How to create doorways to connectionHow do we align love languages so that both us and our partners feel valued and desired? -Be loyal forward, not backwardInstead of asking ourselves if our choices make our parents proud, why do we need to focus on making our kids braver? Guest Bio Ashleigh Renard, creator of the viral How to Keep Monogamy Hot video series, is the Carrie Bradshaw for married people. After sharing her own story of rehabbing a shabby marriage in her memoir, Swing, she now answers hundreds of requests from her audience each day on how they can improve their relationships. As a synchronized skating coach and choreographer, she spent over two decades fostering cooperation and teamwork for adolescent girls. Part coach, part storyteller, part cooperation whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy available to them in their marriage. Her memoir, Swing, has been optioned as a streaming series and Keeping it Hot with Ashleigh Renard, an unscripted marriage fixer upper show, is also in development. For more information, follow @ashleighrenard, go to https://ashleighrenard.com/ and buy her book Swing here.
This is part 2 of this two part series with Ashleigh Renard. If you haven't listened to the first part yet, go back and listen to episode 173 where we dive into Ashleigh's experience swinging with her husband and how she fell in love with another man and almost ruined her marriage. In this episode we pick up where we left off and Ashleigh shares how she rebuilt her marriage after she almost got a divorce, how she stopped being a martyr mom, her tips for keeping monogamy hot, what she learned about herself during the swinging process and so much more! Listen to Pt. 1 Sex Clubs + A Failed Attempt At Swinging with Ashleigh Renard here. Take the disengaging quiz at www.jamiescrimgeour.com/shouldidisengage For more from Jamie: Website: www.jamiescrimgeour.com Follow along on Instagram @jamiescrimgeour and @kickassstepmompodcast Find me on Facebook Join The Membership Download The Secret To Improving Your Stepfamily Life For More From Ashleigh: Follow her on Instagram: @ashleighrenard Website: www.ashleighrenard.com This episode is sponsored by LMNT. Get a free sample pack with every purchase at www.drinklmnt.com/kickassstepmom. This episode is sponsored by Cozy Earth. Use code COZYJAMIE40 for 40% off your order at www.jamiescrimgeour.com/cozyearth
Today's highly requested guest, Swing author Ashleigh Renard, chats all about monogamy, non-monogamy, swinging, and self-love. Ashleigh talks about why she wanted to try non-monogamy, and what that looked like for her and her husband. She found herself falling in love with another man, and was heartbroken when she noticed her husband didn't seem to mind. Ashleigh explains how she needed more love than she was willing to admit, and how she found that ultimately, what she needed was that love from herself. This realization ultimately transformed her life, re-connecting her with her husband, and feeling so full of joy in a way she didn't know was possible. Ashleigh also shares the concerns her husband had with people learning their story, and how finding ways to communicate in places other than just the bedroom got them to where they are now. If swinging isn't for you, that's totally fine; you can keep monogamy f%cking hot and have a relationship, and a life, that turns you on and lights you up. You can follow @ashleighrenard on Instagram, and be sure to check out Swing and Keeping it Hot: The Workbook. Plus, check out the Keeping it Hot subscription box. Huge thank you to these incredible sponsors for supporting our show: SuperGut — Go to Supergut.com and use code FML to save 20% off your order HelloFresh — Go to HelloFresh.com/fmltalk65 and use code fmltalk65 for 65% off plus free shipping Farmer's Dog — Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/fmltalk. Plus, you get FREE shipping Follow your host! TikTok: @gabrielle_stone Instagram: @gabriellestone & @fmltalkpodcast YouTube: FML TALK Website: www.eatprayfml.com Plus, if you want to submit an FML story, email it to info@eatprayfml.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ashleigh Renard met her husband at 21 and, for years, thought she had an ideal life and marriage. When the pair decided to spice things up through sex parties and the swinging lifestyle, she faced ongoing problems for the first time. Today, Ashleigh helps other couples keep monogamy hot, no parties or partner swapping required. So in addition to her personal journey, you'll hear a few smart ways to accomplish just that. Learn more about Ashley and order her memoir, Swing: a Memoir of Doing it All: ashleighrenard.com/links Check out The Pleasure Chest's latest specials! More Girl Boner fun: augustmclaughlin.com/girlboner IG: @GirlBonerMedia FB: @MyGirlBoner TikTok: @GirlBonerRadio Twitter: @AugstMcLaughlin girlboner
Today's convo is hot! In fact, it is just wow. This week I am chatting with the creator of the viral How To Keep Monogamy Hot video series and author of Swing, Ashleigh Renard. In this episode, we dive into what happened with Ashleigh and her husband when they decided to go to a sex club to explore swinging and how this was actually the catalyst for change in their marriage. Stay tuned for part 2 which will be released next Monday! Take the disengaging quiz at www.jamiescrimgeour.com/shouldidisengage For more from Jamie: Website: www.jamiescrimgeour.com Follow along on Instagram @jamiescrimgeour and @kickassstepmompodcast Find me on Facebook Join The Membership Download The Secret To Improving Your Stepfamily Life For More From Ashleigh: Follow her on Instagram: @ashleighrenard Website: www.ashleighrenard.com This episode is sponsored by LMNT. Get a free sample pack with every purchase at www.drinklmnt.com/kickassstepmom.
Lo is joined again by author (and Canadian maple delight) Ashleigh Renard. The sex and relationship guru opens up about the trials and tribulations of her seemingly "perfect" marriage. Her struggle to feel accepted by a traditional Greek Orthodox mother in law and her effort to save her marriage. After a decade together, she wanted to spice things up in the bedroom with her husband. They decided to try swinging, but it didn't turn out how they had planned. From their nights at a sex club to exploring her innermost fantasies, Ashleigh speaks candidly about her experiences, enlightening moments and shares how she ultimately saved her marriage. She answers questions from the Lo lifers (and they hold nothing back) on everything from anal to pegging and how to spice things up in your relationship. Buckle up for this one... you are in for a ride. Please rate, follow and leave a review to keep this hot mess express going strong Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you're thirsty. Want some sex and relationship advice? Follow Ashleigh Renard on TikTok Please donate to the children of beloved actress Annie Wersching's on gofundme. Click here to donate Learn more about your ad choices. Visit megaphone.fm/adchoices
Lo is joined by author (and Canadian maple delight) Ashleigh Renard. The sex and relationship guru opens up about the trials and tribulations of her seemingly "perfect" marriage. After a decade together, she wanted to spice things up in the bedroom with her husband. They decided to try swinging, but it didn't turn out how they had planned. From their nights at a sex club to exploring her innermost fantasies, Ashleigh speaks candidly about her experiences, enlightening moments and shares how she ultimately saved her marriage. Buckle up for this one... you are in for a ride. Please rate, follow and leave a review to keep this hot mess express going strong Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you're thirsty. Want some sex and relationship advice? Follow Ashleigh Renard on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Zach and Laura (mostly Laura) have a great conversation with Ashleigh Renard about monogamy, swinging, teamwork, and more. You will get some great insights and tips for how to keep your relationship hot. Be sure to check out Ashleigh at https://ashleighrenard.com/ and on Instagram @ashleighrenard Sponsor: Get 20% Off and Free Shipping with the code MTR at Manscaped.com Learn more about your ad choices. Visit megaphone.fm/adchoices
“I really think that none of us has to be as scared of ourselves as we are. We don't have to be worried that we're going to turn into monsters.” ~ Ashleigh Renard Are you married or in a long-term relationship? Have you ever thought about what life would be like if you weren't in that relationship? If we're honest, most of us have had moments where we fantasize about being free of obligations–and sometimes, that even means a marriage. But rather than examine why we're feeling that way, we shame ourselves into acting like everything is okay, even when it isn't. Ashleigh Renard, this week's guest on the Brilliantly Resilient podcast, notes that feeling like something is missing doesn't make us awful people. In fact, we're obligated to pause and consider what we want, what's working and what isn't–for everyone's sake. When we're honest, we can fix things, not just so they're better, but great. Through her book Swing and her Keeping It Hot viral video series, Ashleigh offers tips and strategies about how to stay connected, renegotiate marriage and most importantly, keep monogamy hot! (Whhaaattt???!!!) Hilarious and heartfelt, Ashleigh is full of wit and wisdom and urges us to ditch the martyr-mom (twin sister of the supermom), and pay attention to ourselves. (She took her first step to personally do so by promising to heed her body and go to the bathroom when she needed to. Any other women out there holding it until you're ready to burst because someone needs something from you? Raise your hands, ladies!) Hear more from Ashleigh on this week's episode of the Brilliantly Resilient podcast and be sure to listen for these additional bits of Brilliance: We take action on autopilot because we don't have to make decisions. It feels safer; you don't want to rock the boat. So often we push away from each other because we are pushing away from ourselves. Have radical compassion for yourself. Maybe there is no bad guy here. The only way to move is to be on your path and say, ‘I'd like you to join me.' But we can't go back and try to pull them along. So often we push away from each other because we are pushing away from ourselves. Ashleigh Renard (https://ashleighrenard.com/) Let's be Brilliantly Resilient together! Kristin and Mary Fran
When we last spoke with Ashleigh Renard, she was promoting her memoir, Swing. Now, she's taking the lessons she learned in that book and passing them along to the rest of us.Ashleigh is organizing After Dark Workshops, both on-line and in person at beautiful resorts literally all over the world. They are designed to help couples recharge their sex life and to bring the spark back.Ashleigh is also offering a subscription box. The "Keeping It Hot Box," is a carefully curated collection things to help bring you and your partner together as a couple.We talk about this, the TV show being developed about her book and so much more. For more information, or to sign up for any (or all) of these options, check out Ashleigh's website.Plus, some snakes have multiple clitorises. Who knew?Suuuper AnimeThe Suuuper Anime Podcast is a show that looks to entertain, inspire and inform you...Listen on: Apple Podcasts Spotify
Fill your cup episode with B+T to remind you to take care of yourself first. In this final episode of season 1, the conversation focuses on the best self-care tips, morning & night routines, what it means to be a good parent, and more. Discussion includes episodes with and/or ideas from breathwork expert Harmony Slater, therapist and coach Caroline McGrath, Ashleigh Renard author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series (and the Carrie Bradshaw for married couples), entrepreneur and coach Cathy Heller, Mel Robbins author of The 5 Second Rule and The High 5 Habit, Mindvalley founder Vishen Lakhiani, and breathwork and yoga including kundalini. We're here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!). JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message
EP255. Ashleigh Renard tells us all about how her marriage changed after having kids, their failed attempt at being swingers, what private sex clubs are like (we didn't even know these existed!), and how she and her husband now keep monogamy hot! Maybe listen to this one without the kids around ; ) RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ASHLEIGH RENARD Instagram: @ashleighrenard SPONSORS My Life In A Book. Goli. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's finally here! Fran and I just recently sat down and had a no holds barred conversation with a former swinger Ashleigh Renard. So, if you have ever wanted to know what the world of swinging is like, you have come to the right place. We ask questions about how she and her husband got into it, to what led her to get away from swinging.Follow Jenna Owens at https://www.instagram.com/jennapage/Follow Fitish at https://www.instagram.com/thefitish/To learn more about the Fitish brand visit Fitish.comWe would love your feedback... If you enjoyed this episode, tell us why! Please leave us a review and make sure you subscribe here, and on your favorite podcast platform. If you have a question to be answered on an upcoming episode, please reach out to us at Info@Fitish.comIf you are interested in advertising on this podcast or having Kam & Kary as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Sex is an essential ingredient to any monogamous relationship. But how do we take it from "eh" to "ahhhhh"? Today we talk with author Ashleigh Renard about how we can keep monogamy hot, and we learn much more about motherhood, marriage, and growing as a person. A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her book Swing and Keeping it Hot: The Workbook and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no- fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house.Learn more from Ashleigh:Instagram/TikTok/Facebook: @ashleighrenardBuy Swing on Amazon Website: ashleighrenard.com
On Monday, I sat down with Ashleigh Renard. Ashleigh is a bestselling author, coach, creator of the viral video series, How to Keep Monogamy Hot, and the world's best failed swinger! Today we are giving you a quick breakdown on how to reimagine the joy and connection possible within a committed and monogamous marriage. Throughout our conversation, Ashleigh shares some of her best tips and secrets on how to keep monogamy hot...1. Communicate with your partner2. Schedule sex3. Set intimacy goals4. Be on the same team as your partnerAshleigh is truly a one-of-a-kind expert bearing all the secrets of maintaining a successful, hot, and monogamous relationship! Be sure to go back and listen to Monday's episode with Ashleigh to get a deeper dive into her story and even more ways to keep monogamy hot!ReplyReply allForwardSee omnystudio.com/listener for privacy information.
This week, I get real with Ashleigh Renard. Ashleigh is like the Carrie Bradshaw for married people. Seriously! She has inspired millions of couples to reimagine the joy and connection that are possible in their marriage. She's also a bestselling author, coach, creator of the viral video series, How to Keep Monogamy Hot, AND America's favorite failed swinger! In this episode, we get real about:• The secrets of the swinging world• Pulling back from shame and facing your vulnerabilities• Communicating and setting intimacy goals with your partner• Following your curiosity/intuition• Rebelling against perfectionismAshleigh is one of my favorite people ever and her story is so wild...I love it! I cannot wait for you to listen to this episode and stay tuned for our How-To Minisode on Thursday!See omnystudio.com/listener for privacy information.
#032 - I was so excited to have the chance to speak with Ashleigh Renard. I found Ashleigh during the early stages of the pandemic as I came across her viral "How to Keep Monogamy Hot" video series. She is also the author of the book, "Swing" which shares the story of her rehabbing her marriage.This was a very unique one of kind conversation I had with Ashleigh. We spent quite a bit of time talking about who Ashleigh is and how she found freedom and joy in her own life.Since this is a travel podcast we also jump into the meaning of travel for Ashleigh and how the simple pleasures of travel can make each of us feel as if we are home.For more information about Ashleigh and her work as a couples coach please visit www.ashleighrenard.com. You can also check her out on Instagram @ashleighrenardIf you like Journey with Jake please think about leaving a review and subscribing to the podcast. Please message me on Instagram @journeywithjake and send me an email for feedback or if you have a special place or experience that has meaning to you!
This week, Ollie and Erinn are joined by Ashleigh Renard, author of "Swing." They cover her path to swinging, the complexities of relationships, self love, parenting, validation, and more.
In today's episode, Darcie and Greg have the pleasure of chatting with Ashleigh Renard, author of Swing: A memoir of doing it all. A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no- fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor).Connect with Ashleigh:Free gift from Ashleigh -Get her free Keeping It Hot 2.0 tips https://ashleighrenard.com/hotsignup Website: https://ashleighrenard.com/ (visit to see Keeping It Hot Couples Retreat and the Keeping It Hot Subscription Box) Facebook: https://www.facebook.com/ashleigh.renardInstagram: https://www.instagram.com/ashleighrenard/TikTok: https://www.tiktok.com/@ashleighrenardAsk a question! --> lovemarriageandmayhem@gmail.comLeave us a review here!If you are in the Chicagoland area, come check out the experience for yourself at one of our two studios! Enjoy 50% off your registration to one of our public parties by using promo code: PODCAST50https://www.paintingwithatwist.com/Hurry, offer expires 12/31/22!
Ashleigh Renard Asheigh Renard and I are in a mastermind together and let me tell you, this girl is on fire!!! This episode contains adult themes and adult language. A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). Here are the takeaways It is not necessary to fuel someone's excitement. Just be willing to witness it. Being spiritual doesn't mean you have to lose your personality. The more spiritual you become, the more you peel back the layers of who you are. "Performing" a relationship is like building a sand castle too close to the water. It becomes a full time job. Give yourself what you need. Consider writing love letters to yourself saying what you most need to hear. Hot sex is really about feelings. It's the bi-product of healthy communication and vulnerability. Your body can't trust you with more than you can be trusted with. To start, use the bathroom when you have to go. Connect with Ashleigh Free gift from Ashleigh -Get her free Keeping It Hot 2.0 tips https://ashleighrenard.com/hotsignup Website: https://ashleighrenard.com/ (visit to see Keeping It Hot Couples Retreat and the Keeping It Hot Subscription Box) Facebook: https://www.facebook.com/ashleigh.renard Instagram: https://www.instagram.com/ashleighrenard/ TikTok: https://www.tiktok.com/@ashleighrenard Contact Brenda Website: brendawinkle.com Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/ Email: brenda@brendawinkle.com Free Meditation https://www.brendawinkle.com/feelbetter Free Guide and Cheat Sheet to Feel Better Fast https://www.brendawinkle.com/feelbetterfast Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat
When you realize you have underestimated the scope of what you can do and overestimated the scope of what you're ready for then you might be ready for this episode. Every choice is on the table and every one of those choices leads you to a life changing realization. Jen sits down with Ashleigh Renard, author of Swing, and discusses what can happen when you let go as well as the costs (and payoffs) of being deeply authentic. To join Ashleigh Renard's workshop, Click here >> https://ashleighrenard.com/keeping-it-hot-the-workbook (Keeping It Hot) To connect with our special guest visit >>> https://www.instagram.com/ashleighrenard/ (@ashleighrenard) on Instagram Be sure to enroll in Jen Roth's FREE (for a limited time) COURSE here >>> https://birdsandbeesteas.clickfunnels.com/free-masterclass79lr489s (UNTANGLED ) Don't forget to join the https://www.facebook.com/groups/503612654627260 (Manifesting Clarity Facebook) page where we talk all about the lessons we've learned on the journey thus far and other action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.
Today's conversation is not just about sex and marriage. We get into spirituality, transforming your own life and more. I really loved talking with Ashleigh Renard and think you'll get a lot out of this episode as well. As a figure skating coach and choreographer, Ashleigh spent two decades building trust and fostering teamwork, growing her synchronized skating organization to one of the biggest in the world. Now she offers support and encouragement to millions of couples every week. Through her newsletter, videos and books; Swing - a memoir of doing it all and Keeping it Hot: The Workbook. She shows up daily with fresh, no fuss advice on everything from keeping monogamy hot to renegotiating a marriage to getting kids to clean the house.To learn more about Ashleigh's couples retreat in Nov 2022 go to her Website and follow her on IG@AshelighRenard for daily inspiration & fun.Get her book Swing - a memoir of doing it all & Keeping it Hot - The workbookSubscribe, Rate & Review!It would be awesome if you could subscribe to the podcast and leave an honest rating and review. It'll help other people find us and listen. My goal is to inspire as many grownups and kids as I can and with your help this community can grow. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify
If you consider yourself a perfectionist with everything you do in life, and you know it's exhausting, but you continue to live this way, you will want to tune into this episode! You may feel you are at the edge of burnout, or your body may show signs of absolute exhaustion. My guest, Ashleigh, shares her story of doing it all while continuing to search for more based upon her believing she needed to fill a void. She shares a thought she had lying in bed one night that “woke her up” to ask herself more questions about her life and what it was she really wanted. It's shifted how she shows up as a mother, a spouse, and a business owner. I know you are going to love this episode! Ashleigh Renard is Author of Swing and Keeping it Hot: The Workbook. She is Creator of the viral Keeping it Hot video series.A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no- fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor).Connect with Ashleigh:https://ashleighrenard.com/IG: https://www.instagram.com/ashleighrenard/ Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermindBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this message.
B+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Ashleigh shares her #1 tip for self-care! JOIN US LIVE on Facebook Thursdays at 11:30 a.m. PT https://m.facebook.com/thrivingfamilypodcast/ Join our membership: https://www.calmparent.net/thriving-family-podcast-membership Don't miss our other episode with Ashleigh (Episode 22: From swinging to making monogamy hot). Getting the spark back should be fun, not a fight. Ashleigh's story is relatable for everyone, whether we're currently single or in a relationship, monogamous, polygamous, etc. Not to mention all the juicy details she spills on going from swinging to making monogamy hot! More about Ashleigh Renard: A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). Ashleigh's website: https://ashleighrenard.com/ Follow Ashleigh on IG: @ashleighrenard Facebook: @ashleighrenard & @ashleighrenardwriter TikTok: @ashleighrenard Connect with us! Check out our site and blog: https://www.calmparent.net/ Connect with us on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message
Do you identify as a perfectionist? When you're living a life that has to be perfect, you are welcoming throngs of judgment into your life. Your thoughts about yourself, and therefore your thoughts about your loved ones, your friends, your colleagues, that dude who takes your coffee order – it's all constantly living under the radar of your own spectacular judgmental laser eyes.In this bonus episode, I share some personal experiences and learnings from my own journey as a recovering perfectionist and judgment Queen (with a capital Q) and my realization of how that lifestyle doesn't allow you to truly be yourself. When you let that perfect image of yourself go, all those layers of judgment fall away, and you not only get to be you, but you get to create from the most glorious and divine space. And allow others to do the same. If you enjoyed this episode and haven't yet listened to Season 3, Episode 31 featuring Ashleigh Renard, I highly recommend you go give it a listen.-----If you enjoyed this episode, share it with a friend or on social media. If you aren't yet following/subscribed to Untethered with Jen Liss on your favorite podcasting platform - be sure to do that so you get updates of new episodes!
We got the opportunity to speak with sex & relationship guru, Ashleigh Renard! Last time we spoke to Ashleigh, she talked with us about Swing, her popular memoir of her past experiences in the swinger world. Now she's back with yet another hit, Keeping It Hot: The Workbook, where she tells us how to keep our relationships hot, not matter what we've got going on in your life. Always a good catching up with our favorite best failed swinger :) Where to follow Ashleigh Renard: Website: ashleighrenard.com IG: ashleighrenard Facebook: Ashleigh Renard #swing #keepingithot #podcast #ashleighrenard #curiositywithjonandmike ******************************************************************************** Follow Jon & Mike below: Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike Subscribe to Jon and Mike's YouTube channel for more content: https://www.youtube.com/channel/UCbXt... Subscribe to Curiosity with Jon and Mike's Spotify channel to enjoy the audio version: https://open.spotify.com/show/6qCaJD2... Apple: https://podcasts.apple.com/us/podcast... Google Podcast: https://www.google.com/podcasts?feed=... Breaker: https://www.breaker.audio/curiosity-w...
Do you identify as a perfectionist? When you're living a life that has to be perfect, you are welcoming throngs of judgment into your life. Your thoughts about yourself, and therefore your thoughts about your loved ones, your friends, your colleagues, that dude who takes your coffee order – it's all constantly living under the radar of your own spectacular judgmental laser eyes.In this bonus episode, I share some personal experiences and learnings from my own journey as a recovering perfectionist and judgment Queen (with a capital Q) and my realization of how that lifestyle doesn't allow you to truly be yourself. When you let that perfect image of yourself go, all those layers of judgment fall away, and you not only get to be you, but you get to create from the most glorious and divine space. And allow others to do the same. If you enjoyed this episode and haven't yet listened to Season 3, Episode 31 featuring Ashleigh Renard, I highly recommend you go give it a listen.-----If you enjoyed this episode, share it with a friend or on social media. If you aren't yet following/subscribed to Untethered with Jen Liss on your favorite podcasting platform - be sure to do that so you get updates of new episodes!
Join the Angels Don't Lie Facebook Community & stay tuned for my Abundantly You Series 09/19-09/23 https://www.facebook.com/groups/angelsdontlie —- Learn more about my Angel Healer Training and the upcoming 3 day in-person Immersive Retreat https://jeannestreet.com/angel-healer-training/ —- Hello, hello, hello & welcome to another episode of Angel's Don't Lie! Today's episode features a very special guest, Ashleigh Renard. Through her candid presence on social media, Ashleigh has built a committed following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot. With savvy and plenty of humor, her down-to-earth voice tackles topics that are relatable to anyone struggling with the awkwardness of living in a meat suit at Earth School. Her own story of rehabbing a shabby marriage, SWING - A Memoir of Doing it All has been called "the sexiest, funniest, most deeply felt memoir you will read this year." "A whole new genre, the hot self-help book," and has helped 1000's of couples reimagine what is possible in their relationships. Ashleigh joins us on Angels Don't Lie as her raw and vulnerable self, sharing intimate and deep stories of her personal life and soul journey. I hope that you are able to grab some great takeaways from today's episode and I can't wait to see you on the Angels Don't Lie Facebook page the week of 09/19 for my FREE 5-day Abundantly You Event! https://www.facebook.com/groups/angelsdontlie — Access my complimentary Angel Mediumship Third Eye Chakra Opening Virtual Masterclass. https://bit.ly/angelmediumship – Schedule your One-on-One Angel Coaching Sessions: https://jeannestreet.com/spiritual-services/angel-coaching – Attend one of my other upcoming events.... https://jeannestreet.com/events/ – Access my Books Believe . . . Angels Don't Lie: A Heavenly View of God's Plan for your Well-Being … https://jeannestreet.com/believe/ The Goddess You: Principles for Living in Soul Alignment https://jeannestreet.com/the-goddess-you-book/ — Facebook … https://www.facebook.com/Jeannestreetmedium/ Instagram …https://www.instagram.com/jeannestreetmedium/ — www.Jeannestreet.com You are Loved. XX Jeanne Street
When you've tried everything to fix your marriage, but nothing is working, you join a swingers club. ...right? Well, it's what Ashleigh Renard and her husband did. In her book "Swing: A memoir of doing it all" Ashleigh tells the whole story, but in this conversation, we dig into some fun and juicy behind-the-scenes details and you'll hear all the lessons she learned along the way. Today, Ashleigh uses everything she learned in her failed swinging escapade and attempts at "mommy martyrdom" and the perfect marriage to help couples live a life of less shame, less blame, more joy, and more intimacy. Meet Ashleigh RenardRaised in figure skating, Ashleigh Renard took the quest for perfection into marriage and motherhood. She was exhausted from working so hard, building a life that looked lovely on the outside, but feeling lonely and unfulfilled.Through her book, Swing, and her viral How to Keep Monogamy Hot video series, she has inspired millions of people to drop perfectionism, focus on their own joy, and (if needed) rehab their shabby marriages. Her new program, Covet, is helping more women to build a life that turns them on.Get an autographed copy of SwingBuy Swing on AmazonSign up for Ashleigh's program
When you've tried everything to fix your marriage, but nothing is working, you join a swingers club. ...right? Well, it's what Ashleigh Renard and her husband did. In her book "Swing: A memoir of doing it all" Ashleigh tells the whole story, but in this conversation, we dig into some fun and juicy behind-the-scenes details and you'll hear all the lessons she learned along the way. Today, Ashleigh uses everything she learned in her failed swinging escapade and attempts at "mommy martyrdom" and the perfect marriage to help couples live a life of less shame, less blame, more joy, and more intimacy. Meet Ashleigh RenardRaised in figure skating, Ashleigh Renard took the quest for perfection into marriage and motherhood. She was exhausted from working so hard, building a life that looked lovely on the outside, but feeling lonely and unfulfilled.Through her book, Swing, and her viral How to Keep Monogamy Hot video series, she has inspired millions of people to drop perfectionism, focus on their own joy, and (if needed) rehab their shabby marriages. Her new program, Covet, is helping more women to build a life that turns them on.Get an autographed copy of SwingBuy Swing on AmazonSign up for Ashleigh's program
B+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Getting the spark back should be fun, not a fight. Ashleigh's story is relatable for everyone, whether we're currently single or in a relationship, monogamous, polygamous, etc. Not to mention all the juicy details she spills on going from swinging to making monogamy hot! There's so much to take away from this incredible episode. Don't miss Ashleigh's top tips on how to keep it hot, and the giveaway details at the end! More about Ashleigh Renard: A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). Ashleigh's website: https://ashleighrenard.com/ Follow Ashleigh on IG: @ashleighrenard Facebook: @ashleighrenard & @ashleighrenardwriter TikTok: @ashleighrenard JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Check out our site and blog: https://www.calmparent.net/ Connect with us on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Facebook: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message
Welcome back to the Ace Your Life Show! It's been a minute since I've done a full length episode, and I'm coming in hot with the most juicy, wonderful, fun, crazy episode and interview ever. I think you're going to love hearing from my guest today. My friend, Ashleigh Renard, is joining me today with so many nuggets of fun and wisdom that will blow your mind. Ashleigh talks about being a perfectionist mom and finding healing when she allowed herself to be true to who is she. Ashleigh gives practical advice for mothers and wives who want to find healing. We also get into the nitty gritty about her book "Swing" and her incredibly entertaining and viral "How to keep it Hot" series on Instagram. You don't want to miss all the juicy stuff in the conversation, and remember to listen to this without the kiddos, please! About Ashley: As a figure skating coach and choreographer, Ashleigh Renard spent two decades building trust and fostering teamwork, growing her synchronized skating organization to one of the biggest in the world. Now she offers support and encouragement to millions of couples every week through her lifestyle blog and coaching practice. She also co-hosts a podcast for content creators looking to grow their platforms. Conversation Highlights: {04:04} Ashleigh's favorite thing she can't live without {07:30} Where Ashleigh found inspiration for her book {17:00} People pleasing vs manipulating people's ideas of who you are {22:30} When things start imploding from all angles {32:00} How love letters to yourself and others make you empowered {45:00} Who would you be if you stopped believing the lies you tell yourself {48:50} How Ashleigh's life growing up shaped her dynamic {52:07} How the pandemic changed our perspectives {01:01:40} Husband School Resources: https://ashleighrenard.com Amazon: https://amzn.to/3zZmY2B Bookshop.org: https://bookshop.org/a/54587/9781736596807 Connect with Ashleigh Website: https://ashleighrenard.com/ Instagram: https://www.instagram.com/ashleighrenard/ Tiktok: https://www.tiktok.com/@ashleighrenard Facebook: https://www.facebook.com/ashleigh.renard/ Email: ashleighrenard@gmail.com LINKS: https://linktr.ee/aimeeelkman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aceyourlife/message
About Ashleigh Renard: As a figure skating coach and choreographer, Ashleigh Renard spent two decades building trust and fostering teamwork, growing her synchronized skating organization to one of the biggest in the world. Now she offers support and encouragement to millions of couples every week through her lifestyle blog and coaching practice. She also co-hosts a podcast for content creators looking to grow their platform. She's here with us today to discuss her newest book, Keeping it Hot: The Workbook. In this episode, Mike and Ashleigh discuss: The motivation behind writing Keeping it Hot, the Workbook The role uncovering your own needs plays in building intimacy How intimacy outside the bedroom can lead to intimacy inside the bedroom How to speak openly and honestly about your needs Key Takeaways: Bringing the spark back to the relationship should be fun, not a fight. Self-awareness, or knowing what you want from yourself and a partner, is crucial in every relationship. The first step to finding out what you want is to allow yourself to listen to your inner voice and then practice self-care. There's nothing wrong with discussing your sexual desires with your partner. You can't expect them to know what you want unless you tell them. Sharing your true feelings gives them permission to do the same. Being a parent doesn't mean you can't have intimate time with your partner or yourself. Planning is everything—take the time to continually invest in your relationship and your kids will grow up with a better understanding of romantic love. "Both people in the partnership need time to themselves. They need time to be in their body, they need time to laugh with friends, they need time to really do the things that they love. They need some time for that or else they're not going to have any empathy for the other person who also needs something." – Ashleigh Renard Buy Keeping it Hot: The Workbook Amazon: https://amzn.to/3zZmY2B Bookshop.org: https://bookshop.org/a/54587/9781736596807 Connect with Ashleigh Website: https://ashleighrenard.com/ Instagram: https://www.instagram.com/ashleighrenard/ Tiktok: https://www.tiktok.com/@ashleighrenard Facebook: https://www.facebook.com/ashleigh.renard/ Email: ashleighrenard@gmail.com Connect with Mike Carlon: Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Ashleigh wrote “Swing” because it was her deepest, darkest secret. She thought that there wouldn't be anybody in the world that could relate to what she experienced, so she wrote about about it to tell everybody. She thought, “Now I'm going to make this into art to share it.” An artist understands that every person will experience art in a different way, and that's ok.“Swing” is a book about the story of her and her husband getting into an exclusive sex club in New York City and the things that happen at the club. The book is meant to be a “bait and switch” though, because according to Ashleigh, the book is actually about “how easy it is to lose yourself in the roles that you think you should be playing for other people,” not about sex clubs.She coached figure skating, 150 skaters on 10 teams. In a decade, she realized that she had been showing up for everybody else, but not for herself. Her marriage was imploding. She realized that she didn't have a firm foundation anywhere in her life like she thought she had. All of us are looking to feel “filled up.” Most of us have one or two ways of feeling filled up that aren't good for us. Ashleigh found out that getting attention from other men was one of those things that made her feel good. She got the attention and affection that she desired in her own marriage through other men that she interacted with at these clubs. Growing up, she was the child who “never needed anything.” She simply reached for another accomplishment.There are so many men who have connected with Ashleigh and to how she feels in the book. Some people may assume it to be a creepy thing, but it ends up being the complete opposite. Men describe her as being like a big sister. The way she describes things in the book are “you and your partner,” so there's a universal aspect to it. People just want to talk to her about their feelings, men included.Where do we get our information? Our parents don't typically talk about sex in front of us, or finances, or any of the other things that cause us problems as adults.Hot sex is a side effect of a healthy relationship. When we turn the iceberg on it's side, though, it's a way to get all of our communications and connections to be better. The book actually started as a screenplay, but she couldn't finish it. She got about halfway through and realized that people would find comfort in knowing the story actually happened after posting some things on social media and getting some positive feedback. If we want to get to the place of radical connection, we have to go through the valley of honesty. She thought that the only thing that was ever good enough was something that was flawless. Anything less needed to be glossed over. “Good or better” was the only way to succeed. If you've had any kind of fracture in your relationship and you decide to stay together and work through it, on the other side of the fracture is a freedom to not be afraid of being imperfect anymore.Peeing can teach us something about how we should treat ourselves. For Ashleigh, she realized that she needed to simply pee whenever she had the urge. If she couldn't go, “Ashleigh needs to pee,” or “Ashleigh is hungry or tired,” she couldn't be trusted to make the good decisions about the other cues that her body is telling herself. How do we know what we like sexually if we don't even listen to our bodies for the simple things?Ashleigh's book “Swing” is available anywhere books are sold. Other ways to stay connected with Ashleigh are:On IG: @AshleighRenard“Keeping It Hot: The Workbook” - pre-orders available now!
INTRODUCTION Are you someone who has a hard time putting themselves first? Do you have a hard time vocalizing what your needs are? Many of us who answer yes to both of these questions often struggle with our interpersonal relationships, especially romantic ones. We do things for other people while ignoring or not even realizing what it is we really want. This can lead to resentment, frustration, and feeling like our needs don't matter. Oftentimes, this is something we learned in childhood when high expectations are thrust upon us, and we don't realize the wounds that cause until later in life when we can process it with more fully formed minds. Ashleigh Renard knows what I mean all too well. She spent her childhood, and a good part of her young adult life, on the ice. She skated through injury and pain because she felt she needed to be perfect. During this time in her life, she was rewarded for suppressing her needs and living for others. However, this came to haunt her in adulthood when her marriage nearly fell apart. She worked her way through it, though, in a way that many of us might find unconventional—by opening up her marriage. After doing so, she realized what she needed in life and found the strength and courage to admit it to her husband—and now their marriage has never been stronger. Listen in to hear her talk about that, and so much more! MEET ASHLEIGH RENARD As a figure skating coach and choreographer, Ashleigh Renard spent two decades building trust and fostering teamwork, growing her synchronized skating organization to one of the biggest in the world. Now she offers support and encouragement to millions of couples every week through her lifestyle blog and coaching practice. She also co-hosts a podcast for content creators looking to grow their platform. Her memoir, Swing: A Memoir of Doing it all, has been called the sexiest, funniest, most deeply felt memoir you will read this year. I've read it and completely agree! KEY TOPICS COVERED Ashleigh's background as a figure skater and coach How putting her needs last impacted her relationship with her husband Her motivation for writing Swing and the risks she took opening up about her personal life throughout the book The importance of prioritizing ourselves, understanding and voicing our needs The secret to building a platform for content creators How her advice blog is impact relationships and marriages in a positive way KEY TAKEAWAYS Find your voice. While many of us have been rewarded for putting ourselves last, it is important to remember that we are human, we have needs, and we need to express them. No one will just know them without us speaking up. It's not too late. If your personal relationship is on the rocks, it's never too late to turn things around. Communication is key! Monogamy isn't for everyone. Sometimes opening up a marriage can lead to increased communication and stronger feelings of trust and love. Get Physical. Physical intimacy is a natural and healthy extension of a relationship. Our best sexual intentions are often put to rest, however, as we collapse into an exhausted heap at the end of the day. Instead, you and your partner need to consciously commit to turning up the heat. Be Vulnerable. Sometimes you must dig deep and become vulnerable. Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy. MEMORABLE ADVICE “Give yourself permission to do something physical, get in your body, do something that's that lights you up, whether that's painting, taking a ceramics class or taking the dog for a hike. Those are the things that I think are going to help you connect with your partner physically.” WHERE TO BUY SWING Amazon Bookshop.org GET IN TOUCH https://ashleighrenard.com/links If you liked this conversation, please tell a friend about it as well as like, rate, and review Uncorking a Story wherever you get your podcasts.
(Jan 7, 2022)
Ashleigh Renard repaired her marriage by visiting swing clubs with her husband. Obviously it wasn't that simple, and Ashleigh goes into detail in her new memoir, "Swing." We talk with Asheligh about her non-traditional approach to her marriage, telling such a truthful story and answering all of our sex club questions.For more information or to sign up for Ashleigh's newsletter, check our her website. You can also follow Ashleigh on Facebook and Instagram.
Woo Hoo! We're celebrating 50 EPISODES of the Love Starts Here podcast!In this podcast, I'm counting down the top 5 most downloaded episodes and giving you the highlights from each one. Even if you've been a loyal listener from the beginning, this episode is full of good reminders and insights your brain may have forgotten!To listen to the full episodes, use the links below and don't forget to leave a review!#5 - Episode 10 - Five Tips For Moving On From Your Ex#4 - Episode 20 - Self Confidence Secrets#3 - Episode 33 - How Mindset Impacts Your Life (and Love)#2 - Episode 14 - What is Love?#1 - Episode 29 - Perfection, Sex-Clubs and Self-Love w/Ashleigh Renard, Author of Swing
The amazing and very talented, Ashleigh Renard discusses her new book 'Swing - A Memoir of Doing it All'. The former figure skating coach and choreographer has built a committed mass-following who tune in daily to hear advice on how to keep monogamy hot, marriages fresh, and child rearing tips. In this episode, Ashleigh discusses what inspired her to document her personal life and share it with the rest of the world. 'Swing' is filled with steamy, yet charmingly relatable situations that many couples can relate to. Ashleigh is wonderful human being and it was a joy to talk to her. Follow Ashleigh below: https://ashleighrenard.com/ IG: @ashleighrenard Tic-Tok: @ashleighrenard Purchase Ashleigh's book: Amazon: https://www.amazon.com/Swing-Ashleigh-Renard/dp/1736596888/?geniuslink=true Shop Local: https://bookshop.org/books/swing-9781736596883/9781736596883 ***************************************************************************************** Follow Jon & Mike below: Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike
Ashleigh Renard was a happily married working mom of three when she and her husband visited a swingers sex club. She became the author of her own book “Swing.” She answers all the tough and uncomfortable, and juicy questions. Then, RHOBH addresses Amelia Grey and Scott Disick, and Erika Jayne is as cold as the cryotherapy Sutton stuck her in. Ex- RHOC Vicki's fiance is running for California Governor, and her son is not happy about it. Get EXTRA Juicy Scoop at: Patreon: https://www.patreon.com/juicyscoop More: https://heathermcdonald.net Sponsors: prose.com/juicy https://droplette.io www.sitercity.com enbarkvet.com promo code JUICYSupport the show: https://www.patreon.com/juicyscoop
Find Ashleigh Renard on Tik TokFind Ashleigh Renard' s Book
In her new book "Swing" Ashleigh Renard tells the story of how she rehabbed shabby marriage. But her book is about SO much more than that.In this episode, Ashleigh joins me to talk about her experience with overcoming perfectionism, people pleasing and constantly worrying about what other people think. She also shares her insight on action vs. mindset, lovability and how shifting your relationship with yourself can shift everything else in your life. To learn more about today's guest, visit www.ashleighrenard.comTo purchase a copy of her book, Swing, CLICK HERE!Don't forget to join the Love Starts Here Facebook group too! Ashleigh is in it and we have so much fun in there!
I sit down with author Ashleigh Renard who wrote Swing, which is coming out May 25th. This book is a bit of EVERYTHING. Starts off with sex club scenes as she tries to spice up her marriage and leads you through a journey of motherhood, home schooling, career changes, frustrations, perfectionism, a failed swinging experience and finding yourself somewhere in the middle. It is funny, exhilarating, thoughtful, honest and makes you feel hopeful about what is to come. We chat about perfectionism, marriage, how she wrote her book, the reactions by her family, learning to market yourself and even tap into the "momfluencer" debate and all about Rachel Hollis. This is my longest episode by far but I just couldn't cut out any the conversation. I would love to hear what you think. You can follow Ashleigh on IG @ashleighrenard Tiktok @ashleighrenard If you are in Canada - you can preorder her book from Book warehouse Or in the US here - on her website where you can preorder her book: https://ashleighrenard.com/ Amazon Would love to hear what you think! Don't forget to subscribe and review the podcast on ITUNES. And screenshot your review and DM me @xo.shannonmargaret to be entered for the Monthly Podcast Prizepack.
Ashleigh Renard was raised in figure skating and took the quest for perfectionism into marriage and motherhood. Through her candid presence on social media she has invited her audience to walk alongside her as she transformed from Martyrmom to Selfish Mom (and realized that it certainly was her self-sacrifice that was keeping her family miserable), building a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). With savvy and plenty of humor, her down-to-earth voice tackles topics that are relatable to anyone struggling with the awkwardness of living in a meat suit at Earth School. She resides in Bucks County, Pennsylvania with her husband, their three children, a cat, and a dog. As a child she thought Pennsylvania the most unfortunately named state, too similar to Transylvania. To her delight, it has ample sunlight and a remarkably low population of vampires.Listen in to hear a real, honest conversation about; - Unrealistic expectations of perfectionism- Depending on others- Rehabbing a shabby marriage- Intimacy & Marriage- Communication- Motherhood- Putting yourself first Laugh with her on Instagram @ashleighrenard.Share the episode and include #thejessicahaizmanpodcastwww.jessicahaizman.com/podcast
Ashleigh Renard (she/her) has built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). With plenty of humor, her down-to-earth voice tackles topics that are relatable to anyone struggling with the awkwardness of living in a meat suit at Earth School. She resides in Bucks County, Pennsylvania with her husband Manny, their three children, a cat, and a dog. As a child, she thought "Pennsylvania the most unfortunately named state, too similar to Transylvania." To her delight, it has ample sunlight and a remarkably low population of vampires. Her debut book, SWING – A Memoir of Doing it All will be available May 2021. Use this link to pre-order it and get the audiobook for free: ashleighrenard.com/swing Follow Ashleigh on Instagram: @ashleighrenard - be. (bewomn.com) is a newsletter & community here to empower women and non-binary people to step into their collective experience and share what makes theirs different and the same. We also have a new values-forward quarterly subscription box, which you can learn more about here: bewomn.com Subscribe to our newsletter here: bewomn.com Follow us on Instagram: @be.womn Follow us on Twitter: @bewomn
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