Mental HEALTH Break With Dr. Nafisa Sekandari

In this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.With nearly 25 years of clinical experience and a passion for blending modern research with traditional practices, Dr. Tom offers a no-nonsense approach to health that is both practical and deeply effective. We explore the history of cupping, its benefits, and how it fits into the future of medicine. Whether you're a seasoned practitioner or new to the world of alternative therapies, this episode is packed with valuable knowledge and actionable tips to help you thrive. Key Takeaways:•               Understanding Cupping: Learn about the origins and evolution of cupping therapy, from its roots in ancient medicine to its application in modern integrative health.•               Benefits of Cupping: Discover how cupping can help reduce inflammation, enhance circulation, and support the immune system.•               Future of Medicine: Explore Dr. Tom's vision for the future of medicine, where traditional practices and modern research converge to create a more holistic approach to health.•               Practical Insights: Get practical tips on how to incorporate cupping into your wellness routine or clinical practice.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.transforminganxiety.com/mhrattend

In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. Episode Highlights:The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel motivation, sharpen focus, and enhance performance. Individuals experiencing anxiety may find themselves becoming more detail-oriented, driven by a relentless pursuit of excellence.Achieving Goals: Anxiety can act as a driving force behind goal attainment. The fear of failure inherent in anxiety often compels individuals to push themselves beyond their limits, striving to reach new heights of success.Discipline and Determination: Those who struggle with anxiety on a daily basis develop a remarkable degree of discipline. Fueled by the desire to alleviate their fears, they cultivate habits of resilience and perseverance, essential traits on the path to achievement.Using Anxiety as Fuel: Rather than allowing anxiety to paralyze them, some individuals leverage it as a source of energy. By reframing their perception of anxiety, they transform it from a liability into an asset, propelling themselves forward with newfound vigor.The Unchecked Beast: However, when anxiety spirals out of control, it can become a relentless adversary, akin to a wild stallion that refuses to be tamed. Unmanaged anxiety can lead to a myriad of adverse outcomes, including impaired decision-making, decreased productivity, and diminished well-being.Navigating the Terrain: Managing anxiety requires a multifaceted approach. From mindfulness techniques to cognitive-behavioral strategies, individuals can learn to harness the power of anxiety while minimizing its negative effects. Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

In this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober, and dedicated himself to helping others on their paths to recovery and mental wellness.Adam Jablin's journey serves as a testament to the transformative power of spirituality, mindset, and self-improvement. His commitment to sobriety and mental wellness, coupled with his dedication to helping others, inspires listeners to embark on their own paths of healing and personal growth.To learn more about Adam visit transforminganxiety.com/62Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

John R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential.  Learn how to take purposeful action to achieve your goals.  To learn more about John visit johnrmiles.com or passionstruck.comFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit  https://www.transforminganxiety.com/calm-register

In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities to reset. Explore how sound and vibration serve as the keys to resetting the nervous system, signaling every muscle in the body to unwind. Transitioning from a state of stress and anxiety to one of calmness and relaxation is a universal need.To learn more about Craig, visit transforminganxiety.com/60Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attend

Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Boulogne, a renowned high-performance mastery mentor, functional medicine doctor, and international bestselling author. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle, and mindset through science-backed solutions and personalized programs.To learn more about Dr. Pat, visit transforminganxiety.com/59Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attend

Anxiety can manifest differently in children compared to adults due to various factors such as cognitive development, communication abilities, and coping mechanisms. Understanding these distinctions is crucial for identifying and addressing anxiety in children effectively.Children might not have the vocabulary or cognitive ability to articulate their feelings accurately. They might express their anxiety through physical symptoms, avoidance behaviors, or changes in mood or behavior, such as irritability, clinginess, or excessive crying. Adults, on the other hand, can often verbalize their feelings more explicitly.Children may also not be able to identify the specific causes of their anxiety, whereas adults might have a better understanding of the triggers. Children might lack the coping skills that adults have developed over time. They might resort to behaviors like thumb-sucking, bed-wetting, or temper tantrums.Mr. Ira Hays is a Licensed Clinical Social Worker (LCSW) with a distinguished career in mental health and education, specializing in anxiety disorders, including school phobia and OCD. With a focus on anxiety disorder treatment, including CBT, DBT, KPMT, and ERP, Mr. Hays uses an empathetic approach and evidence-based interventions to empower his clients to conquer challenges and lead fulfilling lives. His commitment to improving mental health is evident in his diverse roles and dedication to transforming lives. To learn more about Ira, visit transforminganxiety.com/58Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attend

If we lack the mental fortitude to tackle stressful situations head-on, stress can wreak havoc on our well-being. Building up our mental and emotional reserves is essential for navigating such challenges successfully. Through the cultivation of both mental and physical strength, we enhance our resilience, empowering us to conquer life's hurdles with confidence.Engaging in regular exercise not only offers immediate relief from anxiety but also nurtures a lasting shield against stress and anxiety's detrimental effects. By consistently engaging in physical activities, we develop valuable coping mechanisms and techniques for regulating our emotions, equipping us to confront life's trials more effectively. Training our nervous system to exhibit resilience and to swiftly recover becomes attainable through self-care practices and calming strategies.Jenn Zerling, also known as "JZ," stands as a Fitness and Age Management Expert, as well as a devoted mother of two. She authored the book "Breaking the Chains of Obesity, 107 Tools," and has established the JZ Fitness Lifestyle course. Despite a history steeped in athletic endeavors, her childhood nutrition left much to be desired, influencing her daily health decisions. Her personal journey, combined with her international credentials in obesity management, imparts a deep understanding of the struggles individuals face. To learn more about Jenn, visit  transforminganxiety.com/57Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attend

Your 40's can be the most transformative or the most challenging decade of your life.  With perimenopause looming, and gravity having its way with you, the 40's can be ridden with anxiety and stress.  OR this decade can be an opportunity to finally achieve the goals you've always strived for but no longer fear taking a risk.  Katia Stern challenged herself to make her 40's the best decade yet.  At the age of 42, she entered a fitness bikini competition and at 46, she entered the Mrs. Canada competition.She was met with a lot of anxiety and doubt in herself but she pushed forward anyway.  Despite being scared and anxious, she pushed forward and challenged herself in a way she couldn't even believe.  Small decisions lead to big actions.  Despite wondering “Who are you at 40 to be in a fitness competition?” Or  “ Who are you at almost 50 to be in a beauty pageant?”, Katia was determined to move forward.  Katia's mentors, Bob Proctor, Jack Canfield , and Lisa Nichols from the movie “The Secret” have taught her the realistic way to visualize and manifest the life of her dreams. In this interview Katia teaches us how to become a WOW woman.  A woman that feels good in her body, that loves and takes care of her self, and a woman that feels confident in whatever age or shape she's in.Katia's solution to overcoming her anxiety is to take action.  Take action despite being terrified.  Take action even if you're shaking with fear.  Take action even if you are not perfect.  Katia shares her experience with public speaking for the first time and says “Nobody knows how anxious I was.  Nobody knew how scared I felt but I went and did a great job and now…no more anxiety”.   Katia also addresses how anxiety limited the choices in her life in the past and how now she uses regrets to push her past her anxieties and fears.  Katia invested in her personal growth by hiring coaches to help her achieve her goals and overcome her anxiety.  Katia realized that not investing in herself was more costly than spending money on quality coaches that could guide her in the direction of her dreams.  To learn more about Katia, visit  transforminganxiety.com/56Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's FREE virtual training "Calm Your Brain", visit https://www.transforminganxiety.com/ocdtraining 

Best selling author of “Who Am I After Sports”, and TEDX speaker, Darryll Stinson's NFL dreams came to a halt while in college.Opioid addiction almost derailed his life dreams but he managed to pivot in his career path and now he's a successful international speaker, best-selling author, credential minister, award-winning philanthropist, and 2xTEDx speaker . Darryll, as a division 1 athlete, was on track to join the NFL but a back injury side tracked his dreams.  This led to a downward spiral and depression along with addiction to pain killers after his back injury.  Being hospitalized in a psychiatric hospital after becoming suicidal led to deeper insight and awareness around his mental health.  He journaled for the first time and learned about mindfulness, all of which helped him transform his life.  Do you have a system of success AND a system of self care?  Incorporating a self care system along with his faith and mental health care helped him create success in his life.  Darryll Addressed the following during the interview:  ·       Can athletes with a strong athletic identity have plan B when they're so driven to achieving their goals?·       Is failure or defeat ever an option for elite athletes?  Is this why Tom Brady is unable to retire?·       Is there life after a failed athletic career?  ·       How to overcome repressed trauma.  ·       The effective way to journal and raise awareness regarding deeper emotions.·       The importance of finding the right therapist·       How to use affirmations and declarations to improve your mindset·       How improving your mental health can lead to inner and outer strength·       The importance of consistency in improving mental and physical health·       Why “Real men Don't Cry” and how they can learn to stop suppressing emotions for healthier relationships and community·       Anger as the only acceptable emotion and how to go beyond the mask of anger to address the sadness and hurt·       How to use food to improve mood·       Don't wait until you're in crisis to prioritize your mental health and invest in your self care.·       Make sure you love people for who they are as individuals, and not just for their gifts or talents.  ·       We underestimate the positive difference consistent effort makes in our lives. Darryll also addresses the Dream Big and Dream Beyond philosophy/method, which  helps athletes plan for a transition outside of their athletic dream.  To learn more about Darryll, visit  transforminganxiety.com/55Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  OCD Course, a self paced, online course that helps you manage and control your OCD from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/ocd25 

Nim Stant came to the US with $300 in her pocket and limited English speaking abilities but through hard work and refusal to give up,  has managed to create the life of her dreams.  Nim did not allow her lack of cultural awareness or heavy accent to stand in the way of her success. In this episode, Nim shares easy steps we all can follow to get clear about what we want in life, and how we can go about achieving our goals.  Through self education, reading many, many books about self improvement and self empowerment, Nim was able to get clear about her vision for her future and eventually succeed as an author, entrepreneur,  motivational speaker, and philanthropist.  Nim has managed to accomplish so much since the start of her immigration journey, and has not only inspired individuals through her business and media interviews, but she also gives back.   Nim is currently supporting charitable organizations in the US like the Shields and Stripes, which provides rehabilitation for mental and physical wounds to first responders and military veterans.   Nim also supports building playgrounds around the world through the Be Good , Do Good, and Spread good non profit organization in Phoenix AZ. Nim plans on supporting the building of hospitals in Nicaragua for burn victims after she interviewed Vivian Pellas, who was a burn victim herself and now on a mission to build hospitals for burn victims.  To learn more about Nim, visit transforminganxiety.com/54 Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  OCD Course, a self paced, online course that helps you manage and control your OCD from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/ocdtraining

Lynn Rae joins me to  share her personal struggle with bipolar disorder and overcoming  severe depression and mania while being a mother and a wife.  Lynn discusses the genetic link to bipolar in her family and shares her concerns about passing on the genetic disposition towards bi-polar for her children.  Although leaving her marriage helped her manage her depression and manic episodes, she did attempt suicide due to the hallucinations and delusions.  Due to the severity of her illness, Lynn was forced to leave her children with her husband while she worked on healing.  Lynn shares the steps she took to manage her bipolar and talks about her current struggles with dating and intimacy.  Despite being told by 2 psychiatrists that she will never work again, Lynn has since gone back to work and has written 2 books.  The 7 F's (Fun, friends, Family, fulfillment, Faith, fitness, finances) and Reading self help books (When I say No I feel Guilty, and Boundaries), managing stress,  having affirmations, finding purpose in her life, and going to therapy and applying Cognitive Behavior Therapy (CBT) strategies played a huge role in her recovery along with being consistent with her medication.To learn more about Lynn, visit transforminganxiety.com/53  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  OCD Course, a self paced, online course that helps you manage and control your OCD from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/ocdtraining

Lindsay Bryan-Podvin, is a financial therapist addresses the emotional and psychological side of money. Lindsay is the owner and founder of Mind Money Balance.  She is a biracial financial therapist who started her career in the field of mental health treatment and advocacy.As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money.She is a published author of the Plutus-nominated book "The Financial Anxiety Solution," which helps people work through their anxiety when it comes to engaging with their money.In this episode, coping with financial anxiety is addressed.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Ami Goodheart, a brilliant costume designer from Los Angeles, and past neighbor of Johnny Depp and Amber Heard joins me to talk about her personal experience with Intimate Partner Violence (IPV) in a same sex relationship, shedding more light on female perpetrators of IPV.Although women are more likely to be victims of IPV with male perpetrators, 1 out of 10 men report to being victims of IPV with female partners.  This number is probably not an accurate representation due to the shame and stigma associated with reporting IPV by males.Ami also shares her personal experience with being believed while in a same sex relationship.  Lesbian victims are often not taken seriously when reporting abuse.We need to do better as a society and learn to believe all victims of domestic violence, REGARDLESS of gender.  It shouldn't be “Believe All women” but believe ALL Victims! It's also important to keep in mind that women being abusive and perpetrators of IPV is NOT an invitation to stop believing women but it should be an opportunity to better identify abusers regardless of gender. If you or someone you love is a victim of domestic violence, please call the National Domestic Violence Hotline in the US at 800-799-7233 or visit thehotline.org for more information.  If you are in Canada, visit https://www.domesticshelters.org/To learn more about Ami, please visit transforminganxiety.com/50Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals

So many people start the year off strong but by mid February they lose interest in their goals.  This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm. In this episode I break down the steps you need to take to set goals that are achievable.  It starts by writing them down.  Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals.  One way to get clear is to break goals down in 5 categories and then write specific action steps beneath each category.  For example:1.)   Healtha. Cook meals at home 3 days a weekb.   Buy groceries based on the EWG's Clean 15 and Dirty Dozen c.  Go to the gym 4 days a week2.) Relationshipsa. Improve communication skillsb.   Express myself more when I'm upset3.) Spiritualitya. Meditate moreb.   Wait an hour before checking emails and social mediac.    Document what I'm grateful for every day.4.) Financesa.  Automatically save $100 every monthb.   Have a budget of $_____ for entertainmentc.    Paying off credit card debt5.)  Careera.  Ask for a raise at workb.                  Improve my skills in the area of ____c. Update my resume Your list can look similar or different than the list above but keep adding to each category so you have a very clear vision of what is required for each category.  Once you meet the goal, cross it off and add another goal. “Discipline weighs ounces, while regret weighs tons” ~Jim Rohn I have a beautiful FREE Downloadable journal planner that can help you stay on track with your goals.  To download your copy, visit transforminganxiety.com/planner Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

The holidays are upon us and for some this is the season of joy....but for others it can mean stress, anxiety, and depression. With all of the great food and fun times during the holidays, inevitably there is usually a bit of conflict. From your overly-political aunt to your mother-in-law who keeps asking when you're going to have a baby, the holidays .....and many of the conversations we have with our loved ones.... can end up being much more stressful than we think.  While we can't totally  avoid the stressful conversations and situations you find yourself in during the holiday season,  in this episode (which originally aired on clubhouse), Hosai and I help equip you with tools for tackling these challenges and not allowing them to rob you of the joy this time of year brings! We address setting healthy boundaries, self care before and during the social event, as well as preparation in the areas of mental, emotional, and physical for these social settings.  Tune in to learn how you can get through the holidays with ease and peace.   To learn more about Hosai Mojaddidi, please check out her Instagram page and follow her.   Follow Dr. Sekandari's club “Mental Health Break” on Clubhouse.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Mindfullness is also considered  mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker. Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives.  He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms.  For example, you can meditate and not be mindful.“All we have are moments and time is a construct”~Dr. Mitch AbblettTo learn more about Dr. Abblett, please check out https://www.transforminganxiety.com/49Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

There are so many ways that we can spread kindness in the world, but it's even more fulfilling when that positive impact is related to something we're passionate about. Amy McLaren, a mom of 2, CEO and entrepreneur, and now best selling author has turned her passion for travel and teaching to building over 14 schools in Kenya and now working on school #15, which will be an all girl school.A simple night in with her husband, watching an Oprah episode, led to a journey of following her passion and making a major impact on the lives of children in Kenya. Amy's passion led her to building schools but you don't have to take on such a major project in order to make an impact.“No impact is too big or too small” ~Amy McLaren You can make an impact through simple every day acts of giving from a place of love and joy instead of obligation.   Whether that's volunteering at a soup kitchen or giving in charity to local organizations, spread the love out of what you're good at.To learn more about Amy and support her Village Impact charity, please check out https://www.transforminganxiety.com/48Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

With so many options when it comes to types of therapists along with choice of therapeutic modalities, it can be overwhelming to find the right therapist for your specific needs.  In this episode I help you distinguish between the various training backgrounds and degrees and find the right therapy model for you.   When you do find the right therapist, it's important to make the most of your sessions so you're not wasting time and money.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's upcoming live "Transforming Fear" online training visit https://www.transforminganxiety.com/fear  Join us to learn how you can transform your fear to power and get all your questions answered live!  

Ignoring our emotions and hoping they go away doesn't work.In order to create long term control of your emotions, you need to address them and feel them in order to heal them.Morgan Beard, a life coach, joins me to talk about what is at the root of your emotions and how you can learn long term control and management of your anxiety or depression simply by sitting with your emotions and dealing with them head on instead of shoving them deep down or running away from them.  To learn more about Morgan by visiting by visiting   https://www.transforminganxiety.com/47 Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's upcoming live "Transforming Fear" online training visit https://www.transforminganxiety.com/fear  Join us to learn how you can transform your fear to power and get all your questions answered live!  

QiGong (pronounced Chee Gong) is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease.Sifu Anthony Korahais, a QiGong Master and trainer joins me to talk about the power of QiGong on managing our anxiety, depression, and attention.   Feel more in control of your emotions through the practice of QiGong.  For as little as 5 minutes a day of daily practice you can improve your mental and physical health.To learn more about Anthony by visiting   https://www.transforminganxiety.com/46Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Have you ever felt so numb and depressed that you wanted it all to end?  Many teens and young adults lack proper coping skills when they feel overwhelmed with life and often resort to self-harming behaviors such as cutting.   Amy Minh Hanh Corey joins me today to share her own experience with cutting and being suicidal after her parent's divorce and mother's cancer diagnosis.   As a TEDx speaker, musician, and mental health advocate, Amy shares her coping strategies and skills she learned to help her transform her depression and suicidal tendencies and help herself heal.Tune in to learn about Amy's transformational journey as a depressed teenager to a successful entrepreneur, educator, and mental health advocate.  If you are having thoughts of suicide and need support right now, there are people out there who are available to help you and provide you with resources that can help. If you're in immediate danger, call 9-1-1  or go to a hospital emergency roomYou can also call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to be connected with a trained counselor at a crisis center in the U.S., anytime, 24/7You can Text HOME to 741-741 to connect with a crisis counselor at the Crisis Text Line from anywhere in the U.S. It's free, 24/7, and confidential.  If you're outside the United States, please visit iasp.infoLearn more about Amy by visiting   https://www.transforminganxiety.com/45Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

We as a society are more isolated and lonelier than ever but no group is impacted more than the elderly and the youth in our communities.Eric Peterson and Professor Jason Powell are trying to end that one match at a time.Together they've come up with a program to help the youth not only gain mentorship from the elders in the community but to also provide friendship and companionship.Eric and Professor Jason developed Seniors4Seniors, a program which brings together the older adults and youth in our communities, enabling enriching, real human connections.This program establishes connections between individuals with shared interests, with a focus on career aspirations of the youth that correspond to career backgrounds of the older adults. This is a unique approach that enables relationships that truly touch the human heart and mind.A recent article from Harvard addresses the impact social isolation has on memory and overall cognition.The past two years have made the holidays feel even more isolating. This holiday will continue to be impacted due to the pandemic so we need to do our part to making sure the seniors in our community are not isolated and lonely.  You can do your part by reaching out to your parents and grandparents but you can also send cards and make phone calls to other family members as well. We as a society are more isolated and lonelier than ever but no group is impacted more than the elderly and the youth in our communities.Learn more about seniors4seniors by visiting   https://www.transforminganxiety.com/44Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Brianna Shade, an expert traveler who quit her job in 2019 to travel full-time with her husband, joins me today to talk about traveling smart during the pandemic and making the most of your travel plans.  She embraces the freedom of the nomadic lifestyle and the cultural connections that come with it.  Brianna shares her travel secrets to make the most out of your travel, even during a pandemic.  Making travel less stressful is at the top of Brianna's list.Being prepared, flexible, and having realistic expectations go a long way to making travel fun and adventurous.  Brianna shares some great tips for enjoying your trip without the pressure to see and do everything all while saving money!   Learn more about Brianna  please visit https://www.transforminganxiety.com/43Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

 Toxic relationships can be traumatic for women and usually take time to get over.  The post traumatic stress associated with such relationships can make it difficult for women to trust themselves and others.Joelle Maletis, a trauma expert joins me to talk about the negative and lasting impact toxic relationships have on women and explains why some women tend to gravitate towards relationships that are bad for them. Joelle addresses the cycle of domestic violence, different types of abuse, and relationship with narcissistic men and how to heal after such relationships.To learn more about Joelle please visit https://www.transforminganxiety.com/42Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Energy medicine, which includes acupuncture and Chinese medicine, has been around for thousands of years but only recently coming into the mainstream conversation.  Energy medicine is typically used to treat the cause and not just the symptoms of illness.  Nicole DiCristofaro joins me to explain what exactly energy medicine is and how we can use it to heal our ailments at the energetic level. When it comes to mental illness, there tends to be a disconnect caused by trauma either at birth or during our lifetime.  There is also a spiritual disconnect that can create an energetic imbalance in our body. In this episode we cover:The importance of earthing and grounding our bodies for better mental and physical healthWhat role do meditation and visualization have in the balancing of our energy?Can grounding mats help with energy balance?How to balance our root chakra to help us feel more grounded.Understanding where your energy comes from can help you increase the amount of energy you have without the need for stimulants.How Western and Eastern medicine differsPlus so much more! To learn more about Nicole please visit https://www.transforminganxiety.com/41Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

In many cultures, including many Asian cultures, the focus tends to be on physical health and mental health is rarely discussed.  Vanessa Yang, the CEO and Founder of 1st Mentor Street, a mentorship program for youth, joins me to talk about how her Chinese background made it difficult to talk about mental health and wellness and how she's now helping teens navigate their mental and physical health as they figure out life in general.  Vanessa addresses the excessive comparison of ability with other kids leading to insecurity and depression without any mental health support.  The “model minority” status with the Asian culture creates a lot of pressure to succeed without consideration for mental health and wellness.There's also an unspoken rule about not complaining or expressing sadness about life stressors.  Stress for success with immigrant families leads to high suicide rate.Vanessa also addresses what to do if your family doesn't believe in mental health support and how you can improve your coping skills. To learn more about Vanessa please visit https://www.transforminganxiety.com/40Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Through the sharing of her own history starting with conception, Nichol Mills, a life coach, talks about Trauma Incident Reduction and how that helped her put the pieces of her life together. Focusing on the goal of releasing the emotional charge with Trauma Incident Reduction, Nichol continued to process her own trauma surrounding her complicated and at times abusive relationship with her mother and used the lessons to be a more intentional parent to her own children. Trying to understand her mother in relationship to the trauma she's experienced has helped Nichol better understand her own childhood and upbringing with a mother who couldn't advocate for her own child.Learning to set firm but healthy boundaries with her mother has helped Nichol prioritize her needs in all relationships.   Nichol shares “If I didn't have the mom that I had, I wouldn't be who I am” and is grateful for becoming more compassionate and ultimately a more present and loving mother to her children as a result of her relationship with her mother.     Nichol talks about getting the love and nurturing she needed from mother figures who, though not her biological mother, were able to provide her with the love and validation her mother wasn't able to give her. These parental figures helped Nichol become  a better parent to her 2 children.  Nichol continues to put herself out there and becomes vulnerable despite the fears that come up. Tune in to learn more about Nichol's amazing journey from abuse and neglect to empowerment and confidence. To learn more about Nichol  please visit https://www.transforminganxiety.com/39Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Stress can literally kill us if left untreated or unmanaged.Stress will also make it impossible for us to heal since it shuts down our immune system and puts us in the fight or flight mode.  This chronic level of stress creates barriers for healing.  Amber K. Reed,  a National Board-Certified Health and Wellness Coach, joins me to talk about the importance of creating a safe space for your body so it can start the healing process.Her own health challenges forced Amber to address stress directly and through the process she has been trained in modalities that focus on stress management directly. Learning to manage her own stress and making lifestyle changes at the gut level helped her heal from fibromyalgia, inflammation, and mental health distress.  In this episode, Amber  breaks down the difference between the sympathetic nervous system and the para-sympathetic nervous system and the role they play in our health and well being.There's a connection between our gut and our stress response and our interpretation of stress impacts our gut and digestion more than the actual stressor. Amber also teaches us about the impact the Vagus nerve, a cranial nerve that starts at the base of our spine and touches every organ in our body, has on our ability to manage stress.  Learning to activate the vagus nerve can improve our physical and mental health. To learn more about Amber visit  please visit https://www.transforminganxiety.com/38Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Emily Boese (BNatMed, RHT) is a qualified Nutritionist and Medical Herbalist with over a decade of experience, and currently lives in her hometown of Regina in Canada. Emily addresses the complex nature of herbs and how by design they can be used to help heal us at the gut level. In this episode Emily teaches us what herbs we can use and how improving our understanding of herbs can empower us to reach for herbs for mild health issues. Many of us use herbs without really considering them herbs.  When you use chamomile tea, you used an herb.  When you use spices such as turmeric, basil, and coriander, you've used herbs. In this episode Emily teaches us the role herbs can play in our daily lives and how we can intentionally use them safely to improve our lives. Although herbs are generally safe, please talk to a trained medical professional before starting any herbs or supplements.Emily also teaches us how to safely incorporate adaptogens for better mental health and shares her favorite adaptogens.Tune in to learn more about incorporating a variety of herbs in your diet for better mental and physical health.To learn more about Emily and get my golden milk recipe visit  please visit https://www.transforminganxiety.com/37Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Vibha Arora, a Transformation Coach in Southern California, has been providing a safe, judgement free space for parents to process thoughts, feelings, beliefs, challenges and goals for the past 12 years.She has her Master's Degree in Marriage and Family Therapy, is certified in a variety of subconscious modalities and is also a certified parent (and teacher) positive discipline facilitator. She is an expert at uncovering patterns that are keeping parents stuck and shifting perspectives to that of limitless potential and possibilities.Vibha's passion in life is to empower parents and guide them towards their own inner wisdom, connection, purpose and truth. Using her unique multidimensional approach she is able to coach on mindset, heartset and soulset levels to get to the root of issues and support her clients to go from Woe to Wow.Vibha addresses the following during this episode:Parenting during a pandemic.Neglecting yourself to the determent of the familyLimiting screen time for themselves and their kids.How to be more flexible when everything feels out of controlHow to prioritize and juggle what's important. The root causes of behavior in childrenHow to use positive discipline and conscious parenting with your children.How to go from overwhelm to being content as a parent.The 4 mistaken goals related to children misbehavior.How to deal with your own triggers as a parent when responding to your childHandling screen time with teens and tweensHow to connect with your kids and create a safe space for connectionHow to aim for a win/win solutionHow to be a good enough parentHow to prepare your children to be healthy responsible adultsPlus so much more!To learn more about Vibha, please visit https://www.transforminganxiety.com/36Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Dr. Brandi Moore is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast.  She specializes in women's health and helps them rebalance their hormones, get their energy back, and lose weight. It is her mission to help women to understand their bodies and advocate for their health.Dr. Brandi Moore addresses the following during this episode:What are hormones and how do they impact the mental and physical health of males vs. females.Role stress plays in hormonal imbalanceSupplements and adaptogens that can help us manage stress betterStress management techniques for better stress management.  How does coffee impact our stress and anxiety levels?What is the optimal lab level for your thyroid and what's the difference in symptoms between hyper and hypo-thyroid? What helps your adrenal glands?How has the legalization of marijuana impacted the sex hormones and should we give it up?Why are men becoming more estrogen dominant and how it impact male fertility and sperm production. Reason for increased infertility for both males and females over the past decade and the rise in IVF cases. What are endocrine disruptors and what can we do to limit their impact? Tips and suggestions for creating balance in our lives and encouraging our body to start healing.  Plus so much more!To learn more about Dr. Brandi Moore please visit https://www.transforminganxiety.com/35Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Functional Medicine can help you get to the root of your health problems.  Ruby Ali,  a functional registered dietician and a transformation coach joins me to talk about getting healthy mentally and physically.   She completed her training at Cleveland Clinic, the Center of Functional Medicine, at the Institute of Functional Medicine, and the school of life. She specializes in helping people get to the root of their health issues by healing the deeper part of themselves.By focusing on gut health, hormonal health, and emotional health, they can live a life full of health, vitality, and happiness.Ruby addresses the following during this episode:How trauma impacts healingGut health connection to anxiety, depression, and overall mental healthSigns and symptoms of poor gut health and what to do about itShould you be concerned about gas and bloating after eating?How do allergies impact our gut?How to identify food sensitivitiesWhat is gut dysbiosis?How neuro-chemicals such as Serotonin and Dopamine are connected to gut health?How to naturally increase neurochemicals in our body?How to hormones impact gut health?How damaging is stress on our gut health?How the excessive use of hand sanitizers is impacting our gut health?Plus so much more!To learn more about Ruby and download my free Yogurt recipe, visit https://www.transforminganxiety.com/34Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Cathy Cuddy, a Registered Dietitian, Nutritionist and Certified Holistic Health Coach has a passion for health, wellness, great food and good living .Cathy works closely with clients to develop personal nutrition plans that work specifically to meet their needs.Cathy's interest in Food and Nutrition came at an early age as she watched her mom prepare meals with vegetables grown in the family garden.  When her dad was diagnosed with high cholesterol and heart disease, she took a keen interest in Nutrition and the difference that Healthy eating makes to manage chronic disease. It was then that she decided to pursue her degree in Nutrition and become a dietitian.Cathy developed her company CC Nutrition and Wellness LLC to help clients navigate their way to better health through personalized nutrition and wellness programs. Today, she works with busy women who struggle with midlife health changes and weight management so that they can reclaim their bodies and their lives. Cathy addresses what to eat to help you stay full longer and make it easier to be mindful about your diet throughout the day.  To learn more about Cathy, visit  https://www.transforminganxiety.com/33Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Dr. Anna Carchi is a Board-Certified Acute Care Nurse Practitioner and founder of The Healing Ring.  Dr. Anna received her master's degree and certification as an Acute Care Nurse Practitioner and clinical nurse specialist from the University of California, Los Angeles.  She received her clinical doctorate from California State University Los Angeles and continued her education to receive her certification in Integrative Medicine from George Washington University.  Dr. Anna has been practicing as a pulmonary-critical care specialist in both the hospital and clinic setting.  After years spent working in this high intensity area of medicine, Dr. Anna began having feelings of stress and anxiety.  These symptoms moved over into her personal life and began affecting her health.  She noticed excessive worrying, difficulty sleeping, headaches, irritability, fatigue, brain fog, gastrointestinal symptoms, restlessness, fluctuations of overeating and not eating enough, followed by poor food choices and weight gain.   Most notably, she no longer found pleasure in life.   This is when Dr. Anna knew she needed to reduce stress and anxiety in her life.  She found refuge in Integrative medicine.  Integrative medicine provides a multi-faceted approach to healing including Chinese medicine, acupuncture, Ayurvedic medicine, meditation, tai-chi, Qigong, cognitive behavioral therapy and includes natural products as well as prescription medications.  She began healing herself through meditating, yoga, cognitive behavioral therapies, and included natural supplements.  Through this journey to wellness, she realized how she could help others suffering with stress and anxiety.  As a result, Dr. Anna is dedicated to helping others manage stress and the diseases caused by stress.   Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Our environments are full of toxic chemicals, from the air we breathe to the water we drink.  Given the negative impact to our mental and physical health, what steps can we take to reduce our load and protect ourselves?Rebecca Faulkner a board-certified psychiatric mental health nurse practitioner is joining me to break down what toxins we need to be aware of and the steps we can take to reduce our exposure and toxic load.  In this episode Rebecca answers the following questions: ·     How to reduce your toxic load?·     Should you detox or cleanse?·     What are binders and how to use them?·     Could sauna's help?·     What are marine phytoplankton's and modified citrus Pectin?·     Do you need magnesium and how can Epsom salt baths help?·     Plus so much more!To learn more about Rebecca, visit  https://www.transforminganxiety.com/32Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Is medication the only option when your child is diagnosed with Attention Deficit Disorder?  Janice Miles, a Registered Dietitian and Nutritionist at a state psychiatric center with specialized training in the areas of Mental Health and Addiction Recovery, wanted to explore her options when her own son was diagnosed with ADD and oppositional defiance disorder Given her background as a nutritionist, Janice began using whole food and natural supplements to help her son. Her son went from being suspended regularly and on the verge of being kicked out of school to ending up gaining the respect of his peers and teachers by the time he graduated school!  Janice witnessed first hand how food and whole food based supplementation completely changed the trajectory of her son's life, who is now a college bound high school graduate with plans to wrestle at the collegiate level. Janice has recently launched a small private practice helping young  high school athletes diagnosed with ADD/ADHD to improve focus and athletic performance. Janice addresses the following during this episode:What symptoms to look for if you suspect your child may struggle with ADDThe role nutrition deficiency and poor diet play with worsened symptomsHow food sensitivities and gut dysbiosis can impact symptomsHow to use labs and fasting insulin test to get to the root of the symptomsWhat external factors to pay attention to that could contribute to behavior changes.How to work with school staff and use available resources to advocate for your child.What specific foods to add and what to remove from your child's diet for better overall mood, focus, and behavior.The important role protein plays in dopamine production and whether to choose animal vs. plant protein for optimal results.To learn more about Janice, please visit https://www.transforminganxiety.com/31Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

The majority of people are not aware of the direct connection between mental health and oral health.  The health of your teeth and gums can tell you a lot about the health of your brain, heart, and lungs.  The Queen Of Dental Hygiene, Barbara Tritz joins me today to talk about this important connection.Barbara K. Tritz RDH, BS, MSB, HIAOMT is a practicing biological dental hygienist in the office of Green City Dental in Edmonds, Washington.She is also the owner of Washington Oral Wellness in Kirkland, WA where she practices orofacial myofunctional therapy.  She completed her accreditation in Biological Dental Hygiene through the International Academy of Oral Medicine and Toxicology, and is laser certified through the Academy of Laser Dentistry.Barbara's passion for all things dental spilled over to creating a blog and then a website: Queen of Dental Hygiene.net. Barbara loves to share her knowledge and help others find their total body health.  She lectures everywhere from local school health classes to professional continuing education courses. In 2019 Barbara received the HuFriedy-ADHA Master Clinician Award at the annual ADHA Conference in Louisville, KY.  She loves the warm weather and has found her happy place stand-up paddle boarding on any glorious day in the great Pacific Northwest. In this episode Barbara covers:The importance of oral hygiene and its connection to mental health.Nose breathing vs. mouth breathing and how one can lead to a chiseled and handsome facial structure while the other will make you look like Napoleon Dynamite.  Important foods and supplements for better oral facial development.What to feed babies and young children for better oral facial development. Should you tape your mouth at night? How Nitric Oxide can help us fight viruses and bacteria.Plus so much more!! When you learn how to properly take care of your mouth, you'll experience better physical and mental health.To learn more about Barbara please visit https://www.transforminganxiety.com/30Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Given our busy lifestyles, sleep might feel like a luxury.  From a mental health perspective, it's absolutely essential to get a good night sleep if you want to keep your immune system strong and keep your body and brain healthy.Vanessa Osario is a sleep science coach at Sleepopolis, a sleep health destination. One of her main duties at Sleepopolis is creating sleep health content that informs consumers on sleep health and helps them make smart choices surrounding their sleep related purchases. Vanessa has valued the importance of sleep after getting certified in sleep science.In this episode Vanessa covers:The importance of sleep hygiene and its connection to mental health.Why you should keep your office outside your bedroom.The Importance of consistent bedtime.The importance of avoiding blue light before bed on our melatonin production.What to do when stress is keeping you up at night?Should you invest in cooling sheets?How important is sleep postureShould you avoid difficult conversations before bed? Plus other useful sleep devices for a great nights sleep.When you learn about all the amazing benefits of sleep, you'll want to rush to bed every night!  Tune in to learn how to improve your sleep.  Learn more about Vanessa by visiting https://www.transforminganxiety.com/29Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course  

Getting a divorce is one of the most stressful times in our lives.  There are so many things to consider all while dealing with the emotional roller coaster associated with divorce.   Cindy Stibbard, a certified Divorce Specialist joins me today to talk about navigating the choppy waters of the divorce process.  As a Professional Certified Divorce, Career & Empowerment Coach, and as a Certified Divorce Specialist, Cindy helps individuals navigate successfully through challenging times in their lives.After 26 years in the field of Education and 12 years as a stay-at-home mom, it was Cindy's own divorce that propelled her to pursue a new career and direction in her life.Her personal experience of divorce inspired her and made her passionate about supporting others emotionally, mentally and financially.Cindy became well-versed in how to help, support and guide others away from making painful, expensive and emotionally damaging mistakes that divorce can bring.In this episode Cindy covers:How to streamline the divorce processHow to effectively use your lawyer and not resort to relying on your lawyer as an expensive therapist.Learn how to prioritize your finances where needed most instead of wasting money unnecessarily.  Resources to consider during the divorce process Steps couples can take during the early phase of their relationship that goes beyond the prenuptial agreement.  Learn more about Cindy by visiting https://www.transforminganxiety.com/28Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Zainab Afridi, who prefers to be called Zen, is a 17 year old young woman and self described schizophrenic artist.  Despite the deep stigma about mental illness in her home country of Pakistan, Zen has been working toward spreading awareness about and destigmatizing mental illness, and how we shouldn't be ashamed of getting the treatment that we need and embracing it.   In this bonus episode, originally aired May 2020, Zainab shares her personal struggles with schizophrenia and what she's doing to educate others about her diagnosis through her art.  Unfortunately currently her Facebook and Youtube accounts are completely private and we can't post the links here at this time.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Rachel Vanderpool Rosario is a registered dietitian nutritionist with an integrative approach. She holds licenses in MA and MD and has a virtual practice called Insight Nutrition & Wellness Counseling. Rachel offers nutritional therapy and counseling for gastrointestinal disorders, autoimmune hypothyroid, depression/anxiety, and general wellness. Rachel identifies as Afro-Dominican and is passionate about maintaining traditional foodways as part of a healthy diet and lifestyle.In this episode, Rachel joins me to talk about the hidden racism that no one talks about.  Before talking to Rachel I was not aware of how the food industry perpetuating social injustice on the most vulnerable communities.  I also wasn't aware that many members of the African American & Hispanic communities are forced to live in food deserts and are at risk for more health issues, including mental health.  Rachel also talks about the importance of valuing our ancestral foods and learning more about the benefits of basic food staples related to our specific cultures.  To learn more about Rachel, please visit https://www.transforminganxiety.com/27Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their healthIn this episode Dr. Mariza Snyder addresses natural and effective solutions for balancing hormones during perimenopause and menopause. Dr. Mariza addresses the following in this episode:The 5 steps to reduce your chance of developing insulin resistance.The important role progesterone plays on mood and pms.Should you consider bioidentical hormones?What natural and adaptogenic herbs to use to reduce the impact of stress on your body.What supplements to use to help you sleep better and improve your circadian rhythm? To learn more about Dr. Mariza and download your FREE Superwoman Oil blend, please visit https://www.transforminganxiety.com/26Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Emily Sadri is a Holistic Women's Health Nurse Practitioner and Nurse Midwife with over a decade of experience working with women and families.She spent the last five years catching babies in a busy urban practice in Cleveland, Ohio, and recently left to open her own functional medicine for women practice.In this episode Emily joins me to talk about postpartum depression and staying mentally and physically healthy after giving birth.  Emily addresses the following in this episode:Understand the difference between postpartum blues and postpartum depression.  Suggestions for dietary as well as herbs and  supplements and what herbs and medications to avoidWhen to exercise and whether you should be on a low carb dietImportance of postpartum plan before the birth of your childKeeping a circle of trusted people close or seek mental health support or support from a postpartum doulaIdentify support from family and friends to care for family during the postpartum period. To learn more about Emily, please visit https://www.transforminganxiety.com/25Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Deepa Deshmukh is a dietitian practicing functional and Culinary nutrition. When treating people she focuses on identifying factors that are contributing to their health issues, identifying the underlying  nutritional deficiencies and comes up with a sustaining plan. She specializes in treating  chronic diseases conditions such as digestive health, diabetes, heart disease, and autoimmune conditions.  Deepa focuses on the issues  related to health, wellness, nutrition, knowledge empowerment, planet health and anything in between that affects people and their behavior. In this episode, Deepa Deshmukh joins me to talk about cleaning up your diet and lifestyle from environmental toxins, heal your gut, and improve your mental health.  Learn more about Deepa by visiting  https://www.transforminganxiety.com/24Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

One of the most toxic relationships in our lives is the relationship with our inner critic.  Instead of being our own biggest champion, we allow our inner critic to bully us into believing the negative and live our lives from a place of irrational fear.Megan Zaharas joins me to talk about how this inner critic can create limitations in our life.As a National Board Certified Health and Wellness Coach and coaching certificates in lifestyle medicine and diabetes prevention, Megan's passion is to promote overall well-being and teach tiny steps for big impact.In this interview, Megan addresses the following tools to use when addressing the inner critic: The 4 Agreements (based on Don Miguel Ruiz's best selling book)Speak with integrityDon't take anything personallyDon't make assumptionsDo your bestWalk Through the 3 DoorsIs this true and how do I know it to be true?Is it kind?Is it necessary or helpful?Give your inner critic a personalityWhat does your inner critic look like?  Sound like? Need?Plus learn how to distinguish between the loud negative critic and the calm and quiet knowing that is your intuition trying to guide you.  Learn more about Megan  by visiting  https://www.transforminganxiety.com/23Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Je Je Noval, a registered dietitian and gut health specialist joins me to talk about the common causes of dysbiosis, hormonal imbalance, and the role lifestyle plays in common ailments like weight gain, skin disorders, and PMS.   Je Je also addresses the impact antibiotics, birth control, and acne medication have on our gut biome, and the long term impact on our hormonal balance.   Je Je also provides practical advice for teens struggling with hormonal balance and skin disorders.    Addressing the root causes of hormonal imbalance instead of settling for quick solutions that only mask your symptoms will lead to life long optimal health and wellness in every area of your life. Learn more about Je Je  by visiting  https://www.transforminganxiety.com/22Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Jonathan de Potter is the Founder & CEO of Behold Retreats, and advocates for self-improvement and elevating consciousness as the most meaningful way to better the world.Jonathan's priority is to raise education and awareness about plant medicines like ayahuasca and psilocybin, and guide others to maximize the potential benefits – ultimately leading him to launch Behold Retreats.Behold Retreats promises 7 years of growth in 7 weeks for leaders, executives, and entrepreneurs, providing safety, expertise, and curation to the discerning, with memorable private and group retreats available in idyllic locations. Prior to founding Behold Retreats, Jonathan worked as a strategy consultant at Accenture & Capco, supporting F500 companies with their digital strategy & technology transformations.Topics covered:- Consciousness (how well we know ourselves)- The typical state of a modern brain- How plant medicine can help us reach and sustain higher states of consciousness- Safety- Why many people don't benefitLearn more about Jonathan by visiting  https://www.transforminganxiety.com/21Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Holly Chayes is a style coach & consultant helping you build and keep the wardrobe you want. In this episode Holly talks about how improving our physical appearance can help improve our mental health. To learn more about Holly, please visit https://www.whowearswho.com/ Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Lyndall Farley is a Sabbatical Coach and Wellbeing Specialist, helping people and companies thrive using the power of time off to boost wellbeing. Lyndall has taken 10 sabbaticals and now helps people navigate the logistical and emotional process of taking a break from work themselves.Lyndall left her decade-long corporate career to train as a Co-Active Coach and founded Beyond a Break in 2019.She believes that we can all live our best lives by getting more out of our breaks from work. Whether it's a short break or a transformational sabbatical, it's a chance to pause, reflect, recharge, then return to build your ideal life.To learn more about Lyndall, visit https://www.transforminganxiety.com/20Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course