Bush & Banter

In this episode, Jen and Dyana chat about their upcoming backpacking adventure through Wyoming's stunning Teton Range. From the Tetons' dramatic geology and glacial history to bear safety and physical prep, this conversation blends trail stoke with practical backcountry insight into one of the country's most beautiful and wild regions.Learn more about the Grand Teton Loop Trail, click here. Learn more about the Teton Crest Trail, click here. Send us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with Mandy Bishop, founder of Old Ways Wisdom and a passionate advocate for ancestral skills, wild foraging, and natural medicine. Mandy shares her path into this world of old knowledge, exploring the emotional healing and deep sense of connection that comes from aligning with the earth and our roots. Together, they talk about the challenges of balancing modern life with the pull toward a simpler, more natural way of living. From the beauty of common plants to the power of natural remedies, this conversation is filled with grounded wisdom, practical insight, and a reminder of what it means to truly belong to the land.Connect with Mandy: Instagram - @mandyvbishopWebsite - oldwayswisdom.comApothecary Story - oldwayswisdom.com/storeUpcoming Events - oldwayswisdom.com/upcoming-eventsLearn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/NOTABLE TIMESTAMPS:6:00 Welcome Mandy Bishop!7:23 The Wild Women Event & blindfolded drumming17:34 Reconnecting with nature and seeing herself differently22:04 Tips for embracing natural products & helpful plants for hikers: dandelion, yarrow, and plantain44:28 Understanding your ancestors to deepen your nature connection51:29 The power of wandering58:17 Mandy's classes and products & one simple way to connect with the earthSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Record producer Rick Rubin once said, “Don't worry about what's cool or what's popular. Go after what's interesting to you.” In this episode, Jen and Dyana explore the power of following your interests, staying curious, and navigating the resistance that often comes from the outside world. Whether it's tackling a long thru-hike, getting into crafting, or diving into 1970s landscape art (Dyana's latest obsession), curiosity is your greatest teacher—and it'll always point you in the right direction. The duo also reflects on past podcast guests who've fearlessly followed their passions, showing that curiosity isn't just a spark—it's a path to growth, fulfillment, and a life well-lived.Send us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with thru-hiker and author Julia Sheehan to unpack her transformative 2,190-mile journey along the Appalachian Trail. Julia opens up about the emotional and physical challenges of the hike, the experience of documenting it on social media, and the unexpected impact of going viral. She shares insights from her new book, Hiking is the Easy Part: My Journey on the Appalachian Trail, and gets candid about the pressure to stay authentic online, navigate community expectations, and filter through the noise of constant feedback.Julia has stepped foot on the Pacific Crest Trail, Continental Divide Trail, and Arizona Trail, but shares about the unique charm and magic of the Appalachian Trail. Julia also reflects on how yoga and writing her memoir became a key part of her healing—and why vulnerability is essential to meaningful storytelling. This conversation goes beyond the trail. It's about resilience, self-discovery, and learning to navigate the highs and lows—on and off the path.Follow Julia on Instagram - @juliasheehanHer book - Hiking is the Easy Part: My Journey on the Appalachian TrailHer documentary - Into the Wild: My Journey on the Appalachian TrailBackpacker article - Her Thru-Hike Went Viral. Then She Quit.NOTABLE TIMESTAMPS:2:32 Welcome, Julia Sheehan!7:07 What life looked like for Julia when she left for the Appalachian Trail10:32 Julia's reasons on filming her AT thru-hike16:01 The impacts of social media + thru-hiking and how to handle online criticism30:45 Julia's memoir - Hiking is the Easy Part: My Journey on the Appalachian Trail56:12 Julia's yoga journey + the benefits of practicing yoga1:09:04 Why do first-time thru-hikers keep going back1:15:00 The unique magic of the Appalachian TrailSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana dive into the highs, lows, and hilarious moments of hiking Mount Whitney—the tallest peak in the contiguous United States. Both Jen and Dyana have successfully summited Mount Whitney and have unique perspectives to share about their trips, with Jen tackling the summit via the Pacific Crest Trail and Dyana using the famous Whitney Portal. They swap stories about the mental and physical grit it takes to summit, share lessons learned from unpredictable weather and altitude sickness, and reminisce on the history and beauty of the mountain. The duo also break down the nitty-gritty: permits, gear, route options, and everything you need to know before taking on this iconic adventure. Whether you're planning your own Whitney hike or just love a good trail tale, this episode has something for every outdoor enthusiast.Jen's Mount Whitney PCT videoNOTABLE TIMESTAMPS:0:00 Intro to Mount Whitney4:27 Fun facts about Mount Whitney10:39 How to summit Whitney from the Eastern side15:57 How to summit Whitney via the Pacific Crest Trail21:19 Altitude sickness24:56 To poop, or not to poop30:27 The history behind the hut on top of Whitney44:37 Common questions about hiking Whitney57:40 Dyana's recommended route up WhitneySend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with Nicole Snell—a powerhouse in personal safety, self-defense, and solo adventure. As the CEO of Girls Fight Back, Nicole is a dynamic speaker, educator, and advocate known for empowering women and marginalized communities, especially in outdoor and travel settings. She shares her journey from a successful career in production to becoming a leading voice in self-defense education. Nicole dives into the importance of solo outdoor experiences, challenges societal norms around women's safety, and emphasizes building confidence through training and awareness. With solo adventures across 18 countries, Nicole brings a wealth of insight, practical strategies, and unforgettable stories—offering listeners a bold and empowering perspective on moving through the world with strength and self-assurance.Follow Nicole Snell on Instagram - @adventuresofnik Follow Girls Fight Back on Instagram - @girlsfightback  Nicole Snell's Website - www.nicolesnell.comNicole's YouTube - https://www.youtube.com/@Nicole_SnellNOTABLE TIMESTAMPS:3:23 Welcome, Nicole Snell!5:18 How Nicole got into self-defense and becoming CEO of Girls Fight Back10:40 Nicole's perspective on people going in to the outdoors alone16:44 The narrative shift that's taking place with women in the outdoor space19:00 Advice for women about to solo adventure20:05 Weapons or no weapons?29:00 Nicole's progression of confidence + how that can help others50:37 Tips for those who want to travel Internationally59:50 Future plans and projects for Nicole1:06:13 Where you can follow and connect with NicoleSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with two of the most cherished figures in long-distance hiking: Barney and Sandy—better known on the trails as Scout and Frodo. At 73 years old, Scout recently completed the 1,200-mile Ice Age Trail, adding to an already staggering list of accomplishments including the Triple Crown of Hiking: the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He's also the author of Journeys North: The Pacific Crest Trail, a powerful account of his 2007 thru-hike with Frodo. The book was a finalist in the 2020 Banff Mountain Book Competition and has sold nearly 20,000 copies worldwide. But beyond their personal achievements, Scout and Frodo are best known for their unmatched generosity. As legendary trail angels, they've hosted over 8,000 Pacific Crest Trail hikers at their San Diego home, providing a launchpad for countless northbound journeys. Join us as we talk about adventure, community, aging with grit, and what it means to give back to a trail that has given so much.Buy Barney's book: https://amzn.to/3S6SynoCheck out Barney's Website: barneyscoutmann.comBarney's Instagram: @journeys.northLearn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/NOTABLE TIMESTAMPS:0:42 Eastern Sierra Land Trust4:41 Welcome, Scout and Frodo!17:03 Scout's Triple Crown journey starting with the Pacific Crest Trail24:26 How hosting PCT hikers came about40:18 The meaning behind Scout's book, Journey's North54:50 How the outdoors can make you like yourself1:06:00 Advice from Scout and Frodo on why it's never to late to chase a dream1:15:23 Advice for taking young kids backpacking1:22:52 Scout and Frodo on the Pacific Northwest Trail1:33:54 The importance of trail advocacy1:40:40 Words to those about to start their first thru-hikesSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with Tia Banks — motivational speaker, resilience expert, mountaineer, and mental health advocate. Tia is on a mission to help students and educators build resilience and push through the heavy weight of anxiety and depression. She's climbed some of the world's tallest volcanoes, including Mount Kilimanjaro in Africa and Pico de Orizaba in Mexico. She's also the author of Mind Over Mountains, a certified resilience coach, and a viral voice on social media known for her raw, powerful insights on mental strength and growth. Today, she shares her journey — from hitting rock bottom in college to standing on volcanic summits — and how she's helping others find the grit to keep going.Tia's Website  - www.tiabanks.com  Follow Tia on social media at @thetiabanksNOTABLE TIMESTAMPS3:35 Welcome, Tia Banks!6:46 Tia's painful climb of Mount Kilimanjaro and how progress fuels resilience20:45 What Tia was thinking on the top of Mount Kilimanjaro25:45 How mountains and nature connect us to something greater30:03 Why Tia climbed Pico de Orizaba in Mexico and her first attempt34:53 Tia's second attempt on Pico de Orizaba43:49 The Mind Over Mountains Program48:37 What drew Tia to helping educators and students1:03:30 What's next for Tia and where to connect with her1:06:33 Advice for those who have fear that is holding them backSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with endurance athlete Nora Fierman. Nora has skied and mountain biked around the entire world, including places like Mexico, Lesotho (Southern Africa), Canada, and France. She shares stories from her experience in the Breck Epic which is a 6 day mountain biking stage race in Colorado as well as a forever life-altering experience skiing Pico de Orizaba where she witnessed her first fatality in the mountains. Nora's passion for the outdoors is deep and is attributed to her childhood with her mother being the driving force. With all of her experience and love for high speed sports, Nora realized something was missing with her nutrition, so she founded Neve. Neve offers plant-based smoothie pouches for athletes which are designed with science but made for adventure. This episode is one for the adrenaline junkies who have a taste for abnormal adventures!Use code bush&banter10 for 10% off 6-packs on Neve's website!Neve's website - https://eatneve.com/Follow Neve on Instagram - @eat_neveNOTABLE TIMESTAMPS:3:10 Welcome, Nora Fierman!4:54 Nora's attraction to abnormal adventures7:55 Bikepacking in Lesotho, a country in Southern Africa15:30 The Breck Epic MTB 6 Day Stage Race in Colorado24:52 The foundation of Nora's passion for skiing30:20 Nora's life-changing ski trip to Mexico on Pico de Orizaba37:36 How witnessing a mountain fatality changed Nora's perspective of the outdoors44:54 Intertwining adventure, food, and hospitality49:39 Creating Neve and helping athletes thrive using nutrition58:09 Where to buy Neve pouches to fuel your adventures and travelSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana explore the power of creating an alter ego—and how it can help you land your dream job, break bad habits, or even conquer a thru-hike. When life gets tough, stepping into an alter ego can help you get out of your own way and tap into strengths you already have. They share how their own trail personas carried them through the hardest moments, with Jen reflecting on the different versions of herself needed for work vs. personal life—and Dyana introducing us to Tammy Taylor, her confident alter ego born back in fourth grade. Whether you're chasing a big goal or just trying to survive the week, this episode is your reminder that you're capable of way more than you think.Send us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In our latest episode, we sit down with athlete, author, and outdoor enthusiast Anthony Porter—a true multi-hyphenate known for his skills in archery, knife throwing, and parkour. These days, Anthony is best known for his educational and entertaining outdoor videos that explore nature conservation, wildlife, and survival skills. Anthony opens up about the intense challenges of competing on American Ninja Warrior, the unexpected moments he's faced in the great outdoors, and how a childhood love of nature shaped his life's path. Through humor, storytelling, and hands-on expertise, he brings the wilderness to life for audiences of all ages. A certified backpacking guide, rock climber, and archery instructor, Anthony shares his knowledge with thousands—but his true passion lies in inspiring kids to embrace the outdoors. His children's book, My Epic Nature Journal, encourages young explorers to draw, craft, and engage with the natural world in creative ways.Anthony's website - www.anthonyporter.com Follow Anthony on Instagram - @outdooranthonyFollow Anthony on YouTube - @outdooranthonyPurchase Anthony's childeren's book, My Epic Nature Journal NOTABLE TIMESTAMPS:2:27 Welcome, Anthony Porter!7:58 The art and benefits of archery and knife throwing14:03 Anthony's experience on American Ninja Warrior28:04 One of the scariest moments in the outdoors and what Anthony learned from it47:40 The importance of outdoor enthusiasts to be well-informed57:51 My Epic Nature Journal, Anthony's outdoor children's bookSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Send us a textIn this episode, Jen and Dyana chat with Australian adventurer and thru-hiker Cam Bostock—best known for his stunning outdoor exploration videos and epic long-distance hikes. Based in Western Australia, Cam has taken on some of the world's most iconic trails, including New Zealand's 1,864-mile Te Araroa Trail, the 2,650-mile Pacific Crest Trail (PCT) in the U.S., Mount Kilimanjaro, and countless rugged routes across Australia. All the while, he's been documenting his journeys for hundreds of thousands of followers. Cam brings a fresh, cinematic perspective to life in the wild. Tune in as we explore his most unforgettable trail moments, the mindset behind solo adventure, and how the outdoors has reshaped his view on life.Follow Cam on Instagram - @cambostockFollow Cam on YouTube - @CamBostockCam's Podcast - The Life Outside PodcastCam's business - OptiventureNOTABLE TIMESTAMPS:3:37 Welcome, Cameron Bostock!14:46 Cam's favorite trails in Australia20:31 Cam's experience on the Te Araroa Trail25:41 Why the Pacific Crest Trail stands out to Cam as his greatest adventure31:21 Cam's first steps on the PCT vs his last steps41:56 The sections on the PCT that impacted Cam and Jen the most50:03 Climbing Mount Kilimanjaro, the hilarious origin story of Team Spud, and dealing with altitude sickness58:23 Cam's top 3 pieces of gear1:02:10 Advice on how to stay connected to loved ones during long trips1:08:26 Cam answers questions from the public (Carr Boyd, hiking as a business, scariest encounter in the bush, planning/gear/itineraries)1:26:38 Cam's biggest lessons learned from the outdoors1:30:02 What is next for Cam and where to follow alongWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Send us a textIn this episode, Jen and Dyana sit down with renowned Canadian trick rider Bella Da Costa, whose high-speed, gravity-defying performances have earned her championship titles and captivated audiences everywhere. Bella shares insights into the deep bond between riders and their horses, how the confidence gained in the arena translates into real life, and her hopes for the future of the sport. Most recently, Bella was featured in the short documentary She Looked So Free, directed by Danny Gevirtz, which explores her journey and passion for trick riding.She Looked So Free Documentary Follow Bella on Instagram - @belladacostatrickridingNOTABLE TIMESTAMPS:0:00 Intro5:06 Welcome, Bella Da Costa!6:13 What is trick riding?6:41 What drew Bella to trick riding7:46 She Looked So Free Documentary12:50 Bella's biggest physical and mental challenges in trick riding14:07 The power of trust between rider and horse25:47Coaching children on trick riding and the confidence it builds35:10 Why chasing your passion is the best path40:35 How to follow along on Bella's adventures and her future performancesWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Send us a textIn this episode, Jen and Dyana invite you aboard their (imaginary) private jet as they embark on a global adventure, picking their favorite destinations from TIME Magazine's The World's Greatest Places of 2025. Their journey takes them to Peru's towering Alta Sanctuary treehouse, the rugged Nangma Valley Trek in Pakistan, the futuristic Shebara Resort on the Red Sea in Saudi Arabia, and more. Fasten your seatbelts—this is going to be a wild ride!Check out TIME Magazine's full list: The World's Greatest Places of 2025Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Send us a textIn this episode, Jen and Dyana chat with Iain Ward—known to his millions of followers as The King of Chemo. His motto? "I have cancer, not excuses." Iain is an extreme athlete pushing the limits of human endurance—and time itself. He recently completed The Great World Race, running 7 marathons on 7 continents in just 7 days. Now, he's training for an even bigger challenge: running 52 miles in all 52 countries and territories of Europe, in 52 weeks. And after that? The BIG one—a full circumnavigation of the globe using only human power, all while aiming to break the world record for the most money ever raised. Why? Because he has terminal brain cancer. However, Iain refuses to let that stop him from living one hell of a life.Follow Iain on Instagram:@TheKingOfChemoContribute to Iain's GoFundMeFollow Iain on YouTube: @TheKingOfChemoFollow Iain on Twitch: @TheKingOfChemoNOTABLE TIMESTAMPS:0:00 Intro 1:46 Welcome, Iain Ward!2:55 Iain explains his "why" and embracing being the protagonist in his own film7:28 Brain cancer diagnosis9:34 Staying awake during brain surgery16:38 Finding purpose and looking ahead at life27:39 Taking on The Great World Race and the rugged landscape of Antarctica39:48 Training for The Great World Race50:07 Running 52 miles in 52 countries and territories in Europe in 52 weeks58:27 The Big One and circumnavigating the globe with pure manpower1:09:52 How to support Iain Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana chat with Kathleen Neves, a self-proclaimed food-motivated hiker, solo backpacker, and backpacking coach for women. The episode centers on embracing solo adventures and using the journey to elevate life off the trail. They discuss Kathleen's experience on the Pacific Crest Trail, the importance of mental preparedness, and the common fears many women face when venturing into the wilderness alone. The conversation highlights the power of self-talk, adaptability, and embracing adventure despite any obstacles. Through her online program, The Confident Solo Female Backpacker System, Kathleen helps women feel comfortable and confident exploring the backcountry on their own.Kathleen's Website - www.The-Hungry-Hiker.comYouTube Channel - The Hungry HikerInstagram - @_TheHungryHikerThe Confident Solo Female Backpacker SystemThe article mentioned in the episode: 10 Things I Wish I Knew Before Going Backpacking AloneNOTEABLE TIMESTAMPS0:00 Intro4:54 Welcome, Kathleen Neves!8:36 Kathleen's first solo backpacking trip & lessons learned13:57 Common fears among women hikers18:52 Mental hurdles and the importance of self-talk25:38 Irrational fears and overthinking28:14 Solo traveling translating into home life32:37 The takeaways for solo backpacking35:49 Day hiking preparedness41:16 Common mistakes made in the backcountry & finding comfort48:23 The birth of the Hungry Hiker52:28 Empowering women in the outdoors57:18 Upcoming trek in NepalWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with veteran location manager Ilt Jones, whose career spans over 30 years. He and his team have masterminded some of Hollywood's most iconic filming locations, working on blockbuster productions like The Dark Knight, Inception, Iron Man, and the Transformers franchise. But beyond big-budget films, Ilt is an adventurer at heart. From scouting the perfect cinematic backdrops to trekking the Camino de Santiago, he has a passion for exploring the world in the most extraordinary ways. In this episode, we journey to Hong Kong, Prague, Greece, Cambodia, and Thailand as Ilt shares valuable advice for aspiring world travelers, reflects on his legendary career, and recounts unforgettable stories that have stayed with him over the years.COLA Lifetime Achievement Award Video - YouTube NOTABLE TIMESTAMPS0:00 Intro7:06 Welcome Ilt Jones10:21 What is a Location Manager?14:32 Early life in finance and the switch to the film industry19:13 Ilt's large teams scattered around the country20:28 Movie tourism, New Zealand, and working with Michael Bay22:13 Executing the director's vision & working on "Inception"27:53 The most challenging location to manage & waist-deep in mud33:00 Visiting Prague, Hong Kong, Chile & Jordan43:48 Trekking the Camino de Santiago53:53 Patagonia, Thailand, Cambodia, Laos & Greece1:00:09 Advice for someone looking to live more adventurouslyWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana chat with international dog photographer John Fabiano, who left his corporate 9-to-5 job to travel the world, documenting the unique bond between dogs and humans across different cultures. His journey has taken him from the Land of the Strays in Costa Rica—home to over 1,800 stray dogs—to photographing German Shepherds in Germany and Greenlandic sled dogs in Greenland. As the founder of Wags Around the World, a photography project dedicated to exploring these connections, John continues to showcase the incredible ways dogs and humans coexist globally.CNN Article Featuring John 2024 Documentary Dog Photographer of the YearFollow John @wagsaroundtheworldNOTEABLE TIMESTAMPS5:22 Welcome, John Fabiano!8:35 Exact moment John knew he needed a life change and his deepest fears11:55 Picking the niche of photographing dogs15:08 Universal truth about human nature found in dogs19:36 Land of the Strays in Costa Rica25:29 The particular dog that made John see the world differently32:03 Universal traits in humans and dogs & Greenlandic working dogs34:49 Cultural relations with dogs and people38:35 Advice for traveling with your dog41:13 Dog festival in Nepal43:05 Wags Around the World and future travel plansWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, Jen and Dyana dive into the benefits and challenges of being spontaneous. They discuss "greenlights," inspired by Matthew McConaughey's book Greenlights, and explore how we can seize opportunities when they are presented to us. They reminisce about moments of spontaneity, including Jen's experience watching a SpaceX launch and Dyana's late-night nacho binge. They also touch on how being spontaneous can affect others and share tips on how to embrace a more spontaneous life.Greenlights by Matthew McConaughey on AmazonNOTABLE TIMESTAMPS5:45 Recognizing opportunities8:43 Why spontaneity matters for adventures and the outdoors13:26 How spontaneity can make adventures more memorable15:20 Real-life examples of spontaneity25:29 Challenges of being spontaneous26:53 How being spontaneous affects those around you30:25 Tips for embracing a more spontaneous lifeWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Jen and Dyana chat with cyclist Jacob Lemanski, who rode his bicycle 38,000 miles over 999 days, crossing six continents and circling the earth twice. They discuss logistics, his biggest fears, favorite places to cycle, and the mental toll of life on two wheels. Jacob is currently the creator of Ant Space, a company that designs unique psychedelic ant farms, and he holds the record for the largest ant farm in the world. He is also the host of How to Move the Stars, a podcast chronicling his journey cycling around the globe. The show delves into the people and cultures he encountered, the breathtaking landscapes he traversed, and the inner world of a man pushing himself to the limits of human endurance.Ant Space Website - www.antlife.spaceHow to Move the Stars Podcast - www.howtomovethestars.comVisiting Denver? Join Jacob on a bike tour -  www.mountainhighbicycletours.comNOTABLE TIMESTAMPS:6:08 Jacob's inspiration for wanting to cycle around the world9:45 The logistics for planning an adventure like this13:03 Jacob's most challenging country to traverse21:23 The evolution of Jacob's largest ant farm in the world29:59 The moment Jacob thought was the end, but continued on38:42 Advice for those wanting to do a big adventure like this42:24 Injuries and accidents on Jacob's adventure44:57 Rough timeline and route of Jacob's trip51:43 How hiking on the Appalachian Trail helped prepare Jacob for cycling the world56:03 Jacob's podcast, How To Move The StarsWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana chat with professional fly fisherman Ashley White, who shares his journey into fly fishing and how it has profoundly impacted his mental health and personal growth. The conversation delves into the therapeutic nature of the outdoors, the art of fly tying, and the strong sense of community within the fly fishing world. Ashley opens up about how fly fishing has served as a powerful healing outlet for trauma survivors, reflecting on personal milestones, the joy of fishing, and the restorative power of nature. He also discusses his passion for the outdoors and his brand The Gentleman Lumberjack. The discussion covers various fishing techniques, the accessibility of the sport, and practical advice on getting started, from investing in gear to embracing the adventures that await in the wild.Follow Ashley White on Instagram: @the_gentleman_lumberjackThe Gentleman Lumberjack: www.thefishinggent.comBook Ashley as a fly fishing guide: https://fishing-for-all.com/Tommy Corey's episode which features Ashley: Listen hereNOTABLE TIMESTAMPS:3:20 Welcome, Ashley White and the beauty of Minnesota9:13 Why Ashley was drawn to fly fishing and how he got into the sport13:55 The beauty of the slowness of fly fishing26:05 The benefit of fly fishing for trauma survivors42:59 Community and camaraderie over success49:39 The childlike freedom of fishing and outdoor play54:11 Different types of angling58:05 Ashley's brand, the Gentleman Lumberjack1:05:10 Advice for beginners wanting to start fly fishing1:11:23 The average cost of a fly fishing course and gear1:31:27 How the fly fishing community is evolving and the future of the sport1:43:19 How to connect with AshleyWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with Chamois Andersen, Senior Field Representative for Defenders of Wildlife, to discuss the essential protocols for encountering some of the most formidable wildlife on U.S. hiking trails, including grizzly bears and mountain lions. Andersen also shares insights into the challenges of protecting endangered species, the complexities of relocating bison and grizzly bears, and important advice for tourists visiting national parks.Defenders of Wildlife is a nonprofit conservation organization dedicated to protecting and restoring imperiled wildlife and their habitats across North America. For more information visit, defenders.orgNOTABLE TIMESTAMPS: 4:08 Welcome, Chamois Andersen6:17 Bison disease testing and relocation13:02 What is Defenders of Wildlife14:10 Safety tips for hikers encountering wildlife in the backcountry19:29 Dyana's grizzly bear encounter & Jen's close calls with a mountain lion27:07 How to react when a bear charges29:56 How to be a respectful and safe tourist in national parks40:40 Chamois' advice for hikers and backpackers41:44  Chamois' dedication to wildlife advocacy and restoring animals to a region Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana chat with adventure photographer Tommy Corey about his new book, All Humans Outside: Stories of Belonging in Nature. Over the past two years, Tommy traveled across the country, capturing portraits of some of the most adventurous individuals making waves in the outdoor space. Tommy conducted more than two hundred interviews to chronicle these diverse experiences, sharing them through documentary-style photography and compelling first-person and third-person narratives. Jen and Dyana share their favorite photos from the book as Tommy dives into his photography process and the heart behind some of his favorite subjects. Tommy's Website - www.tommycorey.comFollow Tommy on Instagram - @twerkinthedirtPurchase All Humans Outside: Stories of Belonging in Nature on Amazon or Tommy's Website NOTABLE TIMESTAMPS: 3:51 Tell us about your two-year project7:23 Your photography process 12:31 Jen and Dyana's favorite photos from All Humans Outside26:50 Subject with the greatest impact 29:34 Expand on “We all want to belong.”41:10 Advice for fellow creatives43:26 Biggest surprises on the journey 52:31 How to find the book, All Humans Outside.Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this special on-location episode, Dyana sits down with Robin Greenfield—an environmental activist, adventurer, and speaker passionately dedicated to sustainable living and shining a light on critical environmental and social issues. Known for his bold and unconventional actions, Robin inspires others to embrace eco-friendly and intentional lifestyles. His latest endeavor? Walking 1,600 miles down the Pacific Coast Highway. At the journey's end, he plans to give away everything he owns, fully embracing a life free from possessions to deepen his love, connection, and understanding of the earth and humanity.Robin Greenfield Website - www.robingreenfield.orgFollow Robin on Instagram - @robin.greenfieldFollow Robin on YouTube - @robin.greenfieldRobin's Book, Food Freedom - www.robingreenfield.org/robinsbooksNOTABLE TIMESTAMPS:0:00  Intro & the Los Angeles fires10:21  Welcome Robin Greenfield13:31  Robin's current possessions18:36  Most challenging part of the 1,600-mile journey23:40  Living more minimally32:45  The beauty of letting go38:35  Natural food & being grateful49:11  Walking: Los Angeles, love, the beauty of pigeons & poopWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with Greg Mak who is a former United States Navy deep sea diver, and friend of Owen, Jen's husband. Owen makes a special appearance and we get to hear Greg and Owen share about their time in the military together, their deployments, and all about basic training and the missions they've completed in their diving careers. Greg details his experience with ice diving and the ins and outs of the dangers that come along with risky dives. Greg shares all about his post-military adventure of cycling the Pacific Coast Highway with his father, as well as his love for rock climbing, mountaineering, and trying any new sport he can. Jen and Dyana are convinced that Greg Mak is a real-life James Bond who has inspired us with his humility, adventurous spirit, and passion for helping others. You can follow Greg on Instagram at @mak.geeeNOTABLE TIMESTAMPS:6:05 Welcome, Greg Mak10:11 What drew Greg And Owen to deep sea diving12:46 Hardest aspect of basic training21:49 Differences in equipment for deep sea diving vs recreational SCUBA23:26 Mental preparation for risky dives25:31 What classifies as a standard diving mission in the U.S. Navy33:38 Ice diving in Minnesota46:00 Cycling the Pacific Coast Highway while transitioning to civilian life54:19 Canoe backpacking in Voyageurs National Park59:11 Feeling overwhelmed by freedomWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana look ahead to 2025 and share five tips for cultivating more adventure in their lives. Whether it's embarking on a thru-hike, learning a new skill, or starting a business, adventure can be found in many forms. The duo breaks down the steps to embrace more adventure, including topics like shifting your mindset and cultivating curiosity.Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this special holiday episode, Jen and Dyana reflect on some of their favorite guests from 2024 and share the top six lessons they learned from these discussions—lessons they will carry into the new year and hope to inspire others to embrace as well.Episodes mentioned: Jessie Krebs - Navigating the Wilderness & Essential Skills for Survivalhttps://www.buzzsprout.com/2033939/episodes/14635153Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World https://www.buzzsprout.com/2033939/episodes/14821327Diana Nyad - Courage, Endurance, and Triumph Swimming 111 Miles Across the Atlantichttps://www.buzzsprout.com/2033939/episodes/13378450Paul Pampuro - From Commanding the Depths to Conquering the Heightshttps://www.buzzsprout.com/2033939/episodes/15775579James Thompson - From Russia to Burning Man: The Untamed Life and World Travels of PartyLikeJZLhttps://www.buzzsprout.com/2033939/episodes/15695731The Seven Lessons of a Wild Womanhttps://www.buzzsprout.com/2033939/episodes/15658256NOTABLE TIMESTAMPS:0:00 - Intro6:28 - 2024 B&B Stats11:15 - Dyana and Jen's top lessons learned in 202431:57 - Our New Year's resolutionsWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, Jen and Dyana sit down with paraglider Bri Clark, who's soaring to incredible heights around the world. The conversation dives into the thrilling world of paragliding, covering everything from training and gear to mechanics, costs, and tips for beginners. Bri also shares her experiences competing in hike-and-fly races and emphasizes the importance of female representation in the sport. The trio also explores life in Alaska, Bri's work in wilderness therapy, and how her organization, Fly Like a Girl, is inspiring women worldwide to reach new heights.Follow Bri and other female paragliders:Bri Clark: @bybreezy.coFly Like A Girl:  @_flylikeagirlNOTABLE TIMESTAMPS:3:59 Welcome, Bri Clark15:17 The ins and outs of wilderness therapy19:42 Paragliding and speed flying26:26 How Bri got involved in the world of paragliding31:45 Required training to solo paraglide37:08 Jen's parasailing disaster40:34 How to steer and transition up and down when paragliding52:38 Hike and fly races58:02 Fly Like A Girl organization and the importance of programs like this1:13:19 Fly Like A Girl Scholarships - How to apply and supportWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana explore the fascinating science behind the mindset of thrill-seekers. They break down the four types of sensation seekers and discuss the psychology of chasing excitement and the exhilarating sensation of truly feeling alive. Jen shares a story about her "wild" honeymoon, while Dyana offers listeners a fun and thought-provoking homework assignment to tackle during the upcoming holiday season.This episode is based on an article featured in The Atlantic called "The Science of the Thrill." Link to full article: https://www.theatlantic.com/sponsored/porsche-2016/the-science-of-the-thrill/1010/Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, Jen and Dyana chat with filmmaker and podcast host Chris Ward, whose podcast Like a Bigfoot recently reached 400 episodes. The show fosters a community of adventurers who chase exploration in nature, push personal limits, and achieve feats beyond what they once thought possible. Ward's documentary, A Long Way from Nowhere, captures the raw journey of a group of runners undertaking the grueling 150-mile Desert Rats stage race across some of the most unforgiving landscapes in Utah. The film delves deep into the resilience of the human spirit, examining why individuals are driven to test themselves in extreme conditions and what they discover about themselves along the way. This episode offers a profound look into the mindset of an adventurer, the transformative power of endurance, and the light that shines after the darkest moments. Connect with Chris Ward: Website: likeabigfoot.comInstagram: @likeabigfootA Long Way from Nowhere: Click to watchNOTABLE TIMESTAMPS:3:24 Welcome Chris Ward5:42 Insights into Chris's podcast, Like a Bigfoot13:07 How living in Colorado has influenced trail running18:52 Discovering adventure in everyday moments and positive triggers28:04 Turning ideas into action33:11 The ripple effect and the importance of being intentional38:13 Exploring "A Long Way from Nowhere," and finding light in Suffering48:13 Embracing the adventurous spirit and recovering after challenges58:47 Using adventure as a life tool & advice on achieving goalsWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life.NOTABLE TIMESTAMPS:3:03 A Bush&Banter update4:00 Dyana's late night fiasco10:59 Struggling with consistency12:30 Atomic Habits by James Clear17:30 The importance of identifying your 'WHY'21:20 Starting small with your goals26:58 Attributes for tiny habits36:02 Consistency over perfection42:31 Habit stacking46:04 Dyana and Jen's favorite quotes from James Clear54:56 Vote for Dyana's new tattoo!!Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this special storytime episode, Bush and Banter co-host Dyana Carmella dives into the theme of relinquishing control—particularly in moments when it might just save your life. She reads one of her favorite chapters from her book, A Walk Thru Neverland, which chronicles her 74-day adventure on the Pacific Northwest Trail, navigating the rugged landscapes of Montana, Idaho, and Washington. To learn more about A Walk Thru Neverland www.dyanacarmella.com/book Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana chat with filmmaker and ultra-endurance cyclist Gregg Dunham. After rediscovering his love for cycling at the age of 30, Gregg has overcome the challenges of spina bifida to compete in some of the toughest bikepacking events across the western U.S., including the Colorado Trail Race and the Arizona Trail Race. He is also the co-creator of Escape LA, a 300-mile route with 41,000 feet of climbing. His new documentary, Hidden in Plain Sight, chronicles the transformative two-day bikepacking expedition of a diverse group of adventurers through the Santa Monica Mountains. The episode touches on the importance of play in adulthood, looking for adventure in your own backyard, chasing big goals, and friendship.Trailer for Hidden in Plain Sight - https://vimeo.com/1006422271Connect with Gregg Dunham: Instagram - @gregg_sees_the_worldWebsite - greggseestheworld.comEscape LA - www.labikepackingsucks.comNOTABLE TIMESTAMPS:5:18 Welcome, Gregg Dunham!13:15 The creation of the 120 mile backpacking trail22:10 History of the Chumash people and the importance of connection28:04 Unique challenges Gregg has faced with spina bifida and advice for facing challenges38:15 Importance of play and tapping into your inner child48:45 The high that is "more permanent than a scar"57:45 Why the film focused on the group dynamic over solo adventuring1:04:20 When and how to watch Hidden in Plain SightWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, Jen and Dyana sit down with solo traveler and marathon trainee Ashlyn Robinson. The conversation dives into the challenges of marathon training, the art of content creation in a world that rewards niches, and the importance of staying true to yourself while finding originality in your work. They also explore the experiences of camping solo, embracing fearlessness in the wild, and pushing past the temptation to rely on gear as an excuse.Follow & Connect with Ashlyn RobinsonInstagram - @idontakepicturesYouTube - @idontakepicturesTikTok -  @idonttakepicturesThe Every Woman's Marathon https://everywomansmarathon.com/NOTABLE TIMESTAMPS:7:41 Welcome, Ashlyn Robinson!11:23 The Every Woman's Marathon 13:37 What does marathon training entail20:27 How to mentally prepare for a marathon35:28 How comfort levels for solo travel can grow over the years 43:49 Losing the idea you need new stuff 50:00 Advice for solo women travelers 1:02:41 How to connect with Ashlyn Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this Outdoor Quickie, Jen and Dyana dive into the "Rule of Thirds," a concept shared by Olympian runner Alexi Pappas during an interview with Idea Generation. Pappas recalls advice from her coach during her training for the Rio Olympics. After a particularly tough day, when she felt like giving up, her coach reassured her, explaining that in the pursuit of any big goal, you're supposed to feel great 1/3 of the time, okay 1/3 of the time, and lousy 1/3 of the time. If your experience balances out that way, you're right where you need to be. Her coach emphasized that a bad day was just part of the journey. In the episode, both Jen and Dyana share their experiences with the Rule of Thirds and how they apply it in their lives.Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this special episode, Jen and Dyana take a deep dive into the life of Retired U.S. Navy Captain Paul Pampuro who served as a submarine commanding officer of the USS Asheville (SSN 758). After 38 years of service, Paul transitioned to thru-hiking, completing iconic trails such as the Appalachian Trail, the Colorado Trail, Machu Picchu, and Kilimanjaro. The episode explores his remarkable underwater career and highlights the grit, determination, mental toughness, patience, tolerance, and positivity that have shaped his journey.NOTABLE TIMESTAMPS:5:32 How Jen (oddly) knows Paul9:05 38 years in the military to...freedom11:02 What drew Paul to the military and to serve on nuclear submarines18:18 What it's like going underwater in a submarine for the first time21:30 Paul's first time at sea as a commanding officer31:17 Biggest challenges of being underwater for months at a time and how it can shape a personality34:40 The mental challenges of being out to sea41:04 The shift from military to thru-hiking46:24 The 3 things everyone should do daily48:31 Why Paul chose to hike the Appalachian Trail54:54 Comparing the military community vs trail community1:01:31 Hiking Mount Kilimanjaro1:06:00 Advice for veterans (and others) who suffer from PTSD using the wilderness to help heal1:12:45 Paul's mantraWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this special episode, Jen and Dyana sit down with Allison Massa, a functional nutritionist, lifestyle practitioner, breathwork facilitator, private chef, and author of The Food Faerie Cookbook. With a BA in biochemistry and molecular biology, Allison is on a mission to educate listeners about the importance of healthy digestion, absorption, and utilization of food to fuel your life and adventures. Tune in to rethink what you consume and discover how to feel your best.Follow Allison Massa on Instagram @bloomwithalmaOrder The Food Faerie Cookbookbloomwithalma.com/cookbook/Institute of Human Anatomy Cadaver Video Dyana Mentionedwww.youtube.com/watch?v=jZ8bCyCPqkoNOTABLE TIMESTAMPS5:15 - Welcome, Allison Massa10:21 - Dyana's favorite memory of Allison12:06 - Allison's inspiration for her love of cooking14:58 - The healing power of food & the truth about supplements22:00 - Biggest frustration in the food industry23:22 - How iron and proper iron absorption affects our bodies24:32 - The importance of healthy digestion31:04 - Food rituals and the key to creating a meaningful relationship with food34:01 - Nutrition advice for athletes & the best ways to consume probiotics41:00 - Why paying attention to ingredients is important54:02 - Adventures in Peru & the Food Faerie Cookbook Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

PARENTAL ADVISORY - In this episode, Jen and Dyana chat with world traveler, photographer, and artist James Thompson, also known as PartyLikeJZL on social media. With his bold and provocative brand, JZL, James has garnered nearly a million followers across all platforms. He shares some of his wildest travel stories, including a visit to a Russian strip club, an encounter with chicken eyeball stew, and donning a dominatrix puppy costume at Burning Man. James also discusses the travel gear he can't live without and recounts his adventures in Brazil, Hawaii, Dubai, Cambodia, Jordan, Peru, France, and Mexico City. Tune in for James's tips for travelers and his insights on living in the spirit of saying "yes."Follow James on Instagram: @partylikejzlJames' House for Rent in Las Vegas @palmeraestateFollow James's Art Page @jzlartNOTABLE TIMESTAMPS4:05 - Welcome James Thompson 6:23 - What are your favorite two places in the world? 15:14 - What is your favorite country? 18:55 - Art, photography & artistic influences 22:00 - Shooting Sara Underwood in Peru 24:55 - The Russian strip club 28:30 - Best thing you ever ate & food poisoning 44:43 - Living in the spirit of "yes"46:20 - Burning Man & a gothic karaoke potluck 54:58 - Essential travel gear Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, Jen and Dyana reminisce about Dyana's time at a seven day all-women's wilderness retreat in Montana, led by Callie Russell, an ancestral-living instructor and contestant on Season 7 of "Alone." Dyana shares the seven key lessons she took away from the retreat that she plans to integrate into her everyday life. Callie also joins the conversation, discussing her inspiration for creating the retreat and her hopes for this new community of women eager to connect with their wild side.Learn more about Callie Russell's classes: www.caprakhan.comFollow Callie on Instagram: www.instagram.com/caprakhanBush & Banter episode featuring Callie Russell: podcasts.apple.com/us/podcast/callie-russell0:30 - Intro and sleeping in a tent all Summer2:11 - Dyana, where have you been the last week?6:40 - What is Wild Women on the Water with Callie Russell11:20 - The adventures featured on the retreat14:00 - Getting blindfolded in the woods18:20 - Skinning a deer21:06 - What else did you eat?22:13 - Most memorable moment27:17 - The Seven Lessons44:26 - Were you reminded of anything about yourself?49:56 - Closing with Dyana and CallieWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Grab a drink for this one because Jen and Dyana dive into some deep and thought-provoking discussion on how constant adventure can sometimes lead to disconnection. This episode is inspired by our recent two-time guest, Tyler 'MAC' Fox, who wrote an article on something he calls the interesting-weird divide. We explore what it's like to share with family and friends about going off on the first big adventure, to what happens when family and friends realize that was not a "one and done", but an ongoing lifestyle. Relationships and perspectives change, but is it for the better? Tune in to find out.Read Mac's article here:https://www.halfwayanywhere.com/trails/interesting-weird-divide/Listen to our episode with Alone contestant, Callie Russel, here:https://www.buzzsprout.com/2033939/13210417Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, Jen and Dyana dive into a compelling discussion about fear. They explore insights from a conversation between rock climbing legend Alex Honnold and High Performance hosts Jake Humphrey and Damian Hughes, focusing on the question, "When was the last time people faced actual fear?" Jen and Dyana discuss how adventurers today have an advantage in handling stressful situations in everyday life and offer practical advice on how "ordinary" people can overcome stress and fear.Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana chat with long-distance cyclist (among other things) Tyler "Mac" Fox about his recent epic ride along The Tour Divide bike route, spanning from Banff, Alberta, Canada, to the U.S.-Mexico border in New Mexico. Fox completed the grueling 2,665-mile journey in 19 days, 17 hours, and 18 minutes, battling harsh weather, drastic elevation changes, and exhaustion as he navigated diverse terrains across some of North America's most stunning landscapes. He shares the story of his toughest day, the motivation behind taking on this challenge, and what adventure lies ahead for him.Tyler “Mac” Fox on Instagram: @halfwayanywhereHalfway Anywhere Website: halfwayanywhere.com"The Interesting-Weird Divide: Stop Adventuring Now"   www.halfwayanywhere.com/trails/interesting-weird-divide/NOTABLE TIMESTAMPS:1:11 What is the Tour Divide?8:41 What drew Mac to the Tour Divide9:33 Mac's personal goals for the race11:17 Tour Divide fastest known times and Mac's longest mileage day13:34 Bike mishaps and repairs15:42 Tough realities Mac had to face18:31 Gear difference long distance biking vs hiking29:31 Mac's toughest day34:25 Mac's best day40:30 What finishing the Tour Divide felt like46:55 Best sections of the Tour Divide for shorter rides50:41 Future plans for MacWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Dyana has completed the Colorado Trail and returned to Los Angeles, where she sits down with Jen to chat about the lessons she learned, the gear she'll never hike without, and the unforgettable experience she had.Catch our Week 1 episode here:https://www.buzzsprout.com/2033939/15443096Catch our Week 2 episode here:https://www.buzzsprout.com/2033939/15481873NOTABLE TIMESTAMPS:0:00 Intro1:23 Health and trail update from Dyana10:00 The difficulty of being present12:49 Advice for how to embrace a moment17:30 Living vs existing21:30 The importance of relying on others28:02 Dealing with no way out33:29 Shifting to a state of gratitude39:24 What the end of the Colorado Trail is like40:39 Best section of the Colorado Trail for a 1-2 week trip41:47 Dyana's biggest and best takeaway47:26 Essential pieces of gear50:03 Pacific Northwest Trail vs Colorado Trail52:27 What's next for Dyana?Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Dyana has entered the San Juan Mountain Range on the Colorado Trail and sat down to chat with Jen about her ongoing backpacking adventure. Dyana talks about a wild hitch ride, entering the famous and majestic San Juan Mountains, learning how to fly fish, and trying to overcome the feeling of displacement. Dyana also talks about the future of her hiking trip and gives thanks to the wondrous and gracious people of Colorado.Catch our Week 1 episode here: https://www.buzzsprout.com/2033939/15443096-live-from-the-colorado-trail-week-1-elevation-mountain-lions-and-whitewater-raftingArticle about FKT sending man to hospital:https://www.backpacker.com/news-and-events/news/this-hiker-just-bagged-487-miles-in-a-week-it-left-him-in-the-hospital/NOTABLE TIMESTAMPS:1:15 Where Dyana is currently on trail1:56 How Dyana is doing physically and mentally3:53 The change in Colorado Trail's terrain6:26 The Hiker Dilemma13:04 A surprising trail angel story16:38 More adventures on (and off) the trail21:10 Dyana's greatest day on trail23:00 Dyana's unnerving story about getting caught in the middle of a thunderstorm28:41 Dyana and Jordan's terrifying hitch32:55 How Dyana's injury is affecting her future on the trail37:43 Dyana's speed round questionsWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Jen (finally) sat down with Dyana and Jordan who are currently hiking on the Colorado Trail and got the inside scoop as to what they have been up to! There have been understandable challenges, both mental and physical, but also a whole lot of beauty and surprises along the way. Jen asks Dyana and Jordan questions YOU sent in for them, as well as Dyana giving us live updates straight from the trail. We get to hear about the inspiring people they have met, their favorite moments so far, and even stories about some unexpected side adventures. Oh, and did we mention there were mountain lions?Stay tuned for more live updates straight from the trail in the oncoming weeks!Tahoe Rim Trail video mentioned in the episode:https://youtu.be/GbQBVfaedEg?feature=sharedNOTABLE TIMESTAMPS:3:02 Weather on the Colorado Trail5:01 How Dyana has been adjusting to the elevation8:04 How Dyana is doing physically11:25 The kinds of people Dyana and Jordan have met15:16 How Dyana's new gear is working out. What is working and what is not?17:58 What has surprised Dyana the most about the trail, plus some unexpected challenges she's faced29:15 Adventures on and off trail36:35 Dyana's future plans for a book39:59 Speed Round Questions - Dyana48:29 Locking eyes with a mountain lion53:28 Jordan's thoughts on the Colorado Trail vs Pacific Northwest Trail55:13 What has surprised Jordan the most56:30 The hardest part for Jordan so far1:00:47 Speed Round Questions - JordanWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this unique episode, Jennifer answers all of your burning questions that you asked them (Dy + Jen). There's a mix of adventure questions and some comedy, of course! Dyana is also thru-hiking the Colorado Trail so make sure to go give her some encouragement and stay tuned for our on trail episodes rolling out in the next few weeks! Follow Callie Russell as mentioned in the episode: https://www.instagram.com/caprakhan/Listen to Dan + Kiki's episode here: https://www.buzzsprout.com/2033939/12494116Listen to Felicity Aston's episode here: https://www.buzzsprout.com/2033939/14057757Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting your thoughts in order to reach goals. Dyana shares what she needed to prioritize in order to make thru-hiking the Colorado Trail a reality, as well as the practical ways she was able to achieve that.This is Dyana's final episode before she hits the trail, so Jen made sure to give her a motivating send off filled with support and some sarcasm of course. The next time you hear from Dyana will be direct from the Colorado Trail in a series of on trail episodes filled with current updates, wild stories, and potentially an emotional breakdown or two. Be sure to stay tuned as we have a feeling this is going to get quite interesting!Catch up on our other Colorado Trail episodes here:Part One: THE TRAIL - https://www.buzzsprout.com/2033939/15198893-colorado-trail-prep-part-one-with-tara-dower-running-wild-and-breaking-a-20-year-recordPart Two: THE PHYSICAL - https://www.buzzsprout.com/2033939/15238821-colorado-trail-prep-part-two-with-jordan-sessions-building-endurance-for-nature-s-challengesPart Three: THE FOOD - https://www.buzzsprout.com/2033939/15278002-colorado-trail-prep-part-three-with-aaron-owens-mayhew-essential-nutrition-to-thrive-in-the-backcountryPart Four: THE GEAR - https://www.buzzsprout.com/2033939/15317122-colorado-trail-prep-part-four-gear-favorites-of-2024Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, two months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and sleep system) to shoes, electronics, accessories, and clothes, the duo breaks down the must-have products that made the cut and they simply can't hike without. Dyana's Colorado Trail Gear list on Amazonwww.amazon.com/shop/dyanacarmellaDyana's Knife From Running Wolf Fine Art www.runningwolffineart.comDyana's Soap from Rocky Mountain Traders www.rockymountaintradersmt.com/homeJen's Pacific Crest Trail Gear List (with weight and cost)https://lighterpack.com/r/f0r504Jen's Tahoe Rim Trail Gear List (with weight and cost)https://lighterpack.com/r/3eynbxTIMESTAMPS:0:00 Intro5:49 BIG 3 (Pack, Shelter, Sleep System)7:14 Framed vs Frameless backpacks12:56 Freestanding vs non-freestanding tents20:35 Sleeping pads and sleeping bags/quilts29:30 Shoes + socks32:30 Zero drop shoes45:23 Cookware + water filtration49:39 Electronics58:23 Hygiene1:04:09 Accessories + clothingWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking recipes that fuel your body and nourish your soul. This episode is aimed at anyone gearing up to spend time in the backcountry, featuring inspiring recipes and tips on how to ensure you're properly nourished.Use Code: BUSHBANTER for 20% off your first-year membership to Backcountry Foodie Backcountry Foodie Website  https://backcountryfoodie.com/Backcountry Foodie Instagramhttps://www.instagram.com/backcountry_foodieBackcountry Foodie Youtubehttps://www.youtube.com/c/BackcountryFoodieGarlic Parmesan Ramen (Mentioned in the episode)https://backcountryfoodie.com/garlic-parmesan-ramen-ultralight-backpacking-recipe/NOTABLE TIMESTAMPS6:56 Aaron's background with nutrition and the backcountry food industry23:54 Best snack recommendations27:08 How to use nutrition to help your body recover from exhaustion29:40 Delicious ways to stay hydrated33:35 Foods to eat to help combat altitude sickness36:04 Aaron's biggest tip for backcountry nutrition56:37 Where to find Aaron's nutrition classes1:00:08 A GIFT foWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness.Follow Jordan Sessions on Instagram: www.instagram.com/sessionslife0:00 - Intro2:04 - Welcome Jordan Sessions8:30 - What drew you to want to become a Firefighter?16:06 - Youth and embracing adventure18:56 - Most challenging aspect of the Colorado Trail?22:22 - The importance of stretching27:14 - Dealing with muscle imbalances33:15 - Exercises to help train for a thru-hike37:50 - Dealing with altitude sickness43:50 - Mental aspect of thru-hikingWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

In Part One of our Colorado Trail Prep Series, we chat with professional ultramarathoner, record breaker, and thru-hiker Tara Dower. Inspired by her Appalachian Trail thru-hike, she has dedicated herself to spending as much time in the wilderness as possible. On August 1, 2023, Tara broke the Colorado Trail women's supported fastest known time (FKT) with an unofficial time of 8 days, 21 hours, and 59 minutes. The previous record, set by Betsy Kalmeyer twenty years ago in 2003, was 9 days, 10 hours, and 52 minutes. In the episode, Tara gives Dyana some sage advice for taking on the Colorado Trail, as well as tips for anyone looking to get into running.Follow Tara Dower on Instagram: https://www.instagram.com/tara.dower/Follow Tara Dower on YouTube:https://www.youtube.com/@taratreks Follow ChumpChangeFKT on Instagram:https://www.instagram.com/chumpchangefkt/0:00 - Intro & Dyana's Big announcement2:11 - What is the Colorado Trail?5:20 - Tara Dower and her competitive spirit 13:49 - Training for an Ultramarathon18:46 - Advice for amateur runners and letting go of intimidation 27:50 - Dealing with Anxiety on the Appalachian Trail35:29 - What makes the CT so special?36:53 - How Tara tackled a CT FKT50:21 - Favorite section of the CT, best moment and thunderstorms 1:05:51 - Goals for the hiking community & switching the narrativeWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman