Podcasts about Uman

Happy New Year! אַ גוט געבענטשט יאָר Highlights: Rabbi Nasan Maimon discusses Rosh Hashona generally and with the Breslever Chassidim in particular. We reached him on Tues., Sept. 8, via WhatsApp in Bucharest, Romania, which he was passing through on his way Uman, Ukraine. Maimon’s website, Breslov Torah, features his and others’ teachings on Breslov Chassidus. Sholem Beinfeld gives his historian’s perspective on Rosh Hashona, marking the 25th anniversary of the Sept. 11 attacks as well as more recent events. Sholem is a regular contributor to the Yiddish Voice, co-Editor in Chief of the Comprehensive Yiddish-English Dictionary and Professor of History, Emeritus, Washington University, St. Louis. Sholem spoke to us by phone from his home in Cambridge on Weds, Sept. 9. Adi Mahalel talks about his new post teaching Yiddish studies at Harvard, and also about his recent books, including Boom and Chains: A Yiddish Novel Set in Israel/Palestine, for which he wrote the introduction and translated from the original written in Yiddish by Hanan Ayalti. STUDENTS: it’s not too late to register! Contact the teacher: amahalel at fas.harvard.edu We spoke to Adi at his home in Cambridge via Zoom on Tues., Sept. 8. Emma Breslow talks about her new post teaching Yiddish at Brandeis, and also about her academic research on Yiddish as a minority language, which you can find on her website www.emmabreslow.com. STUDENTS: it’s not too late to register! Contact the teacher: ebreslow at brandeis.edu We spoke to Emma at her home in the Boston area via Zoom on Weds., Sept. 9. Dovid Braun gives a warm greeting for the new year, while also marking the sad passing of Motl Murstein, a friend of the show and frequent guest, whose funeral was yesterday. Dovid also talks about Yiddish at Yivo, where he teaches Yiddish and serves as Academic Advisor in Yiddish Language, Pedagogy and Linguistics. We spoke to Dovid in person during his visit to the Boston area on Weds., Sept. 9. Rosh Hashona Announcements and well-wishes for the new year from sponsors and friends: Mary Erlich and Tania Lefman, Holocaust survivors, for the American Association of Jewish Holocaust Survivors and Descendants of Greater Boston, announcing the annual Yizkor Memorial Service, Sunday, Sept. 20, 2026, 10:30 AM, at Brandeis University, Statue of Job, near Berlin Chapel. Eli Dovek, late proprietor of Israel Book Shop (from 2009) Gitl Schaechter-Viswanath, chair of the board of the The League for Yiddish/די ייִדיש-ליגע Libe Gritz for Bostoner Arbeter-Ring Music Instrumental music: DEM HELFANDS TANTS, an instrumental track from the CD Jeff Warschauer: The Singing Waltz Air date: September 9, 2026

#Breslov #LikuteyMoharan #UmanRoshHashanaIn 1958 a twelve-year-old boy asked his mother if he could daven Rosh Hashana with the Breslover chassidim on the Lower East Side. She said no.So he went to the Mir, and he closed his eyes, and he imagined himself standing with them. And then he asked Hashem for one thing: that next year he should be by the Rebbe's tziyun.This was Cold War Russia. There was no getting into the country, let alone to Uman. Nobody was talking about Uman at all. He got there in 1969.That boy was the maggid shiur's father. The letter he wrote about it — to Moshe Yaakov Eisner a"h, an elter bochur already learning in Eretz Yisrael — turned up years later.Part 1 of Torah 4 at Breslov New Hempstead, given 16 Elul, exactly two weeks before Rosh Hashana."WHO SAYS?"The shiur opens on a question from the room, and the answer goes straight at the word itself. Who says Reb Nachman is true? Who says the Tikkun HaKlali works? Who says Reb Noson didn't write Likutey Moharan himself?The word "who says" is already kefirah. Because "who says" means: I do not want to believe, I want to understand.And the first platform of Yiddishkeit is not understanding. It is belief — and belief means I do not understand. Only from that platform does Hashem give the matanah we ask for three times a day: da'as. You start understanding from the platform of not understanding. Tachlis hayedia shelo neida.Which is the whole problem of this Torah, because Torah 4 opens k'she'adam yodea — when a person KNOWS that everything that happens to him is for his good. Knowing, not believing. The Rebbe never says the word emunah here. And yet the entire mechanism that gets you to that yedia runs through emunah and through vidui devarim to the tzaddik.THE TRAILEREverybody has had the moment: that was Hashem. That was clear Hashem.That moment is a sneak preview of a trailer of a tiny piece of the movie. Because for that one thing to happen to you at that hour, the whole briah had to be built a certain way. The dots go all the way back to brias ha'olam — and you will never see far enough back to watch them connect.ROSH HASHANA ON SHABBOSTwo weeks out — and really two weeks to the second day, which is when the ungezetzt actually starts. The first day everybody is still excited. The second day your head is already leaving, and you start asking: what did I do here? What did I get?A year when Rosh Hashana falls on Shabbos has no shofar and no tashlich the first day. October 7th was such a year. COVID was such a year. And so were good years.So what makes the difference? Not the answer you would expect — the answer given here is about what you bring, and why you came.MEN HOT ZICH GEFREGTAnd then the thing the maggid shiur heard from his shver in the name of Rav Gedalya Kenig zecher tzaddik livracha, about the years the tziyun was shut and there was not even a minyan there:מען האט זיך געפרעגט דער רבי רשות פאר מען האט פארמאכטThey asked the Rebbe's permission before they closed it.Sit with what kind of emunah says a sentence like that.Also inside: the kibbutz on 16th Avenue and 55th Street, fifty or sixty men, and a father telling his son the whole world is going to come — while the son, embarrassed, looked around the room and counted. Reb Shmuel Breines and the Breines boys before Ne'ilah, and Likutey Tefillos ayin-vav, and being told that if you say it you will stand at the tziyun next year. Reb Tzvi Aryeh Rosenfeld's Talmud Torah for boys who went to public school, and what came out of it. The Rebbe and Rabbi Shimon bar Yochai — mi ron, who will sing when they cannot come to me — and ani ron. And 216 years later, fifty thousand people, thirty hours of travel, to a town in the middle of nowhere.יא געדאווענט נישט געדאווענט, יא געשלאפן נישט געשלאפן, יא געגעסן נישט געגעסן — אבי זיי ביי מיר ראש השנה.He is not asking for your feelings. He is not asking for your da'as. He is asking for your presence.Part 2 goes inside seif ches.#Breslov #LikuteyMoharan #RebbeNachman #RebNachmanOfBreslov #Uman #UmanRoshHashana #RoshHashana #Torah4 #AnochiHashem #Emuna #EmunaPeshuta #ViduyDevarim #Tzaddik #Chassidus #NewHempstead #Shiur #TorahShiur #TzviAryehRosenfeld #GedalyaKenig #Elul #JewishSpirituality

#Breslov #LikuteyMoharan #ViduyDevarim "Fifty-seven years of middos ra'os. I have to break them all. How am I going to do this?" That is the question sitting in the middle of Torah 4, and the Rebbe does not soften it. Umi sherotzeh leilech b'derech hakodesh — tzarich l'shaber kol hamiddos ra'os. Whoever wants to walk in the way of holiness has to break every bad middah he has. And then he tells you it does not take fifty-seven years. It takes three things you are missing. Part 2 of Torah 4 at Breslov New Hempstead, given 16 Elul — inside seif ches, two weeks before Rosh Hashana. WHAT BROKE, AND WHAT AI IS ACTUALLY DOING First the mechanism, because seif ches only lands if you have it. Havayah is not a name — it is the essence. Elokim is a name, and a name is the first definition of anything. The world was made with Elokim, with midas hadin, which means tzimtzum: taking something infinite and making it finite, so that the small thing holds the big one. At the briah the two came apart, malchus fell, and we stopped seeing Hashem inside the table and the chair and the car. At Matan Torah they were one again — Anochi Hashem Elokecha — and Klal Yisrael walked out with X-ray vision, seeing the oisyos haTorah standing inside every single davar. Davar and dibbur are the same word. That is why the mon had no definition: v'lo yad'u mah hu, too spiritual and too physical at once, and they were seeing both. Then chet ha'egel. We took the tziruf of lo yihyeh lecha elohim acheirim, and we destroyed it, and we built yihyeh lecha. Every aveirah since does the same thing — takes His letters, breaks the arrangement, and builds a different building out of them. Which leads somewhere unexpected. Every advance in technology is a tziruf osiyos taken from somewhere and reassembled — the same fallen malchus, recombined by people who have no idea what they are handling. "AI is the biggest spiritual thing in the world if you think about it." Because what is Olam Haba? One hub where all of it sits as one, ten times past anything we have built. The letters are there. They are just standing in the wrong order, which is exactly why we do not see Him in them. NOT YOUR AVEIROS — YOUR LIBO So what is the repair? Vidui devarim lifnei hechacham. And read how the Rebbe writes it: mesaper lefanav kol libo. His whole HEART. Not kol ma'asav. THE THREE BECHINOS — SEIF CHES INSIDE The Gemara's mashal: a man walking b'ishon laila v'afeilah, afraid of the thorns and the ditches, afraid of the wild animals and the robbers, and on top of it he does not know which road he is on. A lantern kills the first fear. Daylight kills the second. Only a crossroads answers the third. The Rebbe reads it as the tzaddik, three times over. All bad middos hang off the four yesodos: atzvus from domem, ta'avos from tzomeach, devarim beteilim from chai, ga'avah from medaber. And note the order — we assume ta'avah is the worst of them. It is not. Devarim beteilim sits higher. · Re'iyas pnei hatzaddik — v'hayu einecha ro'os es morecha — takes out domem and tzomeach. Atzvus and ta'avos, both gone. · Tzedakah to the talmid chacham — takes out chai and medaber. Leitzanus, devarim beteilim, ga'avah. Because ein ani ela min hada'as, and poverty was never only about the bank account. · Vidui devarim — and now the talmid chacham can be madricho b'derech yeshara lefi shoresh nishmaso. You broke the middos that grow out of all four yesodos, so you have opened every layer, and he can finally reach the shoresh. THE TZADDIK IS CALLED IMA Ki hatzaddik hazeh nikra em — al shem shehu meinik l'Yisrael b'or Toraso. He is called a mother because he nurses Klal Yisrael with the light of his Torah, and Torah is called chalav. Watch a baby lying in his atzlus and his atzvus. His mother walks in and he is up and running. Not because she offered him anything — because she is his shoresh. And even when she is the one who just knocked over the Lego he spent an hour building — he still runs to her. Also inside: the three conditions at the tziyun, and the question nobody asks out loud — if l'kabel alav shelo yashuv od l'ivalto means I already did teshuvah, then what do I need the Rebbe for? Why the parashas derachim is not a choice between the talmid chacham and yom hamisa but the two of them as one thing. The chacham who made himself ayin, and what that has to do with mecheini na misifrecha. Why erev Rosh Hashana after vasikin is a madhouse in Uman. Money as identity, and tzedakah as the cheapest way to unlayer an ego. And a thirty-eighth consecutive Rosh Hashana, with an open offer: tell me your meniah after the shiur — I have heard them all, and I have chiddushim on how to get out of every one. #Breslov #LikuteyMoharan #RebbeNachman #RebNachmanOfBreslov #Uman #UmanRoshHashana #RoshHashana #Torah4 #SeifChes #ViduyDevarim #AnochiHashem #Tzaddik #Chassidus #Teshuva #Tzedakah #Middos #Atzvus #Gaava #NewHempstead #Shiur #TorahShiur #Elul #Emuna #JewishSpirituality

An IDF social media video appeared to advise ultra-Orthodox Israelis facing military draft enforcement on how to avoid arrest at Ben Gurion Airport — and it was quickly deleted. In this episode of Israel Daily News, Shanna Fuld breaks down the controversy surrounding the now-deleted IDF video ahead of the annual Rosh Hashanah pilgrimage to Uman, Ukraine. The video reportedly used an AI character called “Dudy the Explainer” to explain how draft evaders could avoid being detained at the airport. The controversy comes as Israel's long-running battle over Haredi military service intensifies and new legislation has left some pilgrimage-bound Israelis facing draft-evader status. Shanna also examines the growing security tensions in Judea and Samaria, including the strategic significance of the proposed E1 settlement expansion, British pressure over Israeli settlements, and warnings about settler violence. Meanwhile, election season is heating up. Gadi Eisenkot is calling a two-state solution “delusional” following October 7th while simultaneously criticizing the E1 expansion as a strategic mistake. He also takes aim at Ministers Bezalel Smotrich and Itamar Ben-Gvir over settler violence. The episode also looks back at the 2014 Gaza war, including reports of secret direct back-channel contacts between Prime Minister Benjamin Netanyahu and Hamas through intermediary Shlomi Fogel — contacts that Netanyahu's office and Fogel have denied. Plus, Shanna speaks about Tal Goldstein-Almog, a young survivor of Hamas captivity, and highlights his interview with Australian journalist Erin Molan. And in a cultural tribute, Shanna remembers Dolly Parton and the extraordinary impact of her Imagination Library, including its connection to PJ Library and Israel's Sifriyat Pijama program. The episode also remembers Japanese artist Yayoi Kusama, including her acclaimed 2021 exhibition at the Tel Aviv Museum of Art. Finally, Rabbi Yossi Madvig explores this week's Torah portion, Ki Tavo, discussing light and darkness, the Messianic era, and the difference between the afterlife and the “world to come.” In this episode: • The controversial IDF video for draft evaders • Why the IDF deleted the video • The Haredi military draft crisis • The Rosh Hashanah pilgrimage to Uman • Airport enforcement and draft evaders • Rising tensions in Judea and Samaria • The E1 settlement expansion plan • British pressure over Israeli settlements • Gadi Eisenkot's election campaign • Israel's upcoming elections • IDF operations against October 7th attackers • Tal Goldstein-Almog and his experience in captivity • Reports of secret Netanyahu-Hamas contacts in 2014 • Israel Daily News' independent journalism • Rosh Hashanah gifts from Israeli artists • Dolly Parton's global legacy and PJ Library • Yayoi Kusama's legacy in Israel • Torah thought with Rabbi Yossi Madvig Support independent journalism: Israel Daily News is independently produced and does not work for the Israeli government. Your support helps us continue reporting on Israel and the region. Visit israeldailynews.org to make a one-time or monthly donation. Subscribe to Israel Daily News on YouTube, Spotify and Apple Podcasts, and sign up for the Israel Weekly News newsletter for the top stories from Israel each week. Israel Daily News website: https://israeldailynews.org YOUTUBE: https://www.youtube.com/@israeldailynews Israel Daily News Patreon: https://www.patreon.com/shannafuld Support our Wartime News Coverage: https://www.gofundme.com/f/independent-journalist-covering-israels-war Links to all things IDN: https://linktr.ee/israeldailynews Timestamps 00:00 IDF Video Advises Draft Evaders Ahead of Uman Pilgrimage01:00 The Deleted “Dudy the Explainer” Video02:00 Why the IDF Post Was Removed03:00 How Draft Evaders Are Caught at the Airport04:00 Rising Tensions in Judea & Samaria05:00 The E1 Settlement Expansion Plan06:00 Israel Responds to British Sanctions07:00 Gadi Eisenkot Rejects Two-State Solution08:00 Eisenkot Takes Aim at Smotrich & Ben-Gvir09:00 IDF Kills October 7th Attackers in Gaza10:00 Tal Goldstein-Almog's Story of Captivity11:00 Secret Netanyahu-Hamas Talks?12:00 What Happened During the 2014 Back Channel13:00 Supporting Independent Journalism14:00 Rosh Hashanah Gifts From Israeli Artists15:00 Remembering Dolly Parton16:00 Dolly Parton's Imagination Library & PJ Library17:00 Sifriyat Pijama & Dolly's Global Impact18:00 Remembering Yayoi Kusama19:00 Kusama's Legacy in Israel20:00 Her 2021 Tel Aviv Exhibition21:00 Torah Thought: Ki Tavo22:00 Rising Above the Darkness23:00 The Afterlife vs. the World to Come24:00 The Messianic Paradox25:00 Sign-Off & Shabbat Shalom #Israel #IsraelNews #IDF #IsraeliPolitics #IsraelPolitics #HarediDraft #DraftCrisis #Uman #RoshHashanah #JudeaAndSamaria #WestBank #E1 #Gaza #Hamas #Netanyahu #GadiEisenkot #October7 #IsraelDefenseForces #MiddleEast #DollyParton #YayoiKusama #IsraelDailyNews #IsraelDailyNewsPodcast #BreakingNews Hosted by Simplecast, an AdsWizz company. 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#Breslov #LikuteyMoharan #ViduyDevarim Two words in Torah 4 make people flinch: vidui devarim — spoken confession, in front of a talmid chacham. It sounds like something we are not. This shiur is the long answer to why it isn't, and to what the Rebbe is actually asking a person to do. A full shiur on Likutey Moharan, Torah 4 — Anochi Hashem Elokecha — given at Breslov New Hempstead in the weeks before Rosh Hashana. The Rebbe opens by saying a person has to KNOW — not believe — that everything that happens to him is for his good, and that knowing it is a taste of Olam Haba. From there the shiur builds the whole mechanism: how Havayah and Elokim came apart at the briah, how every davar in the world is holding a tziruf of osios haTorah, what an aveira actually breaks, why the letters land on a person's bones, and how vidui devarim in front of a tzaddik who has made himself ayin draws those letters back out and rebuilds malchus dikedusha. Along the way: — ROSH HASHANA 5762. Six weeks after burying his father, no flights out of America, driving to Canada and being turned back at the border — and the LOT counter at the airport that opened the whole thing up. What Reb Luzer zichrono livracha said at the window in Uman when he finally got there. — IS VIDUI THE OPPOSITE OF TORAH 282? If Reb Nachman tells us to find the nekuda tova, how does he also tell us to stand and name what we did wrong? Two Toros, two different avodos — and why we do not mix them. — THE VIDUI NOBODY SAYS OUT LOUD. "I come here every year and promise I will never do it again, and I come back with worse. So who am I fooling? Am I using the Rebbe as a pass?" Said in the room, not smoothed over. — YOU ARE IN SURGERY. The first hirhur teshuva a person ever had — the one he squashed and forgot — and why the whole operation started there. — "HE TALKS TO YOU." How a tzaddik who is not here gives a person a derech. Ends with shailos from the chevra, l'chaim, and Umen Umen Rosh Hashana.

01. Camo & Krooked - Good Times Bad Times 02. Vayre - Manda 03. Urbandawn - Messiah Complex 04. Dossa & Locuzzed - Banana Split 05. Dossa & Locuzzed - Slap! 06. Psynchro & Whalespruce - Funk Me 07. Smooth - Ho 08. Netsky - Waiting All Day To Get To You (Mix) 09. Lexurus - Crystalize 10. Culture Shock - Discotheque 11. Bingo Players - Knock You Out (Champion Remix) 12. Matrix & Futurebound - Don't Look Back (feat. Tanya Lacey) 13. Andromedik, Itro, Polygon - Fly 14. Maduk Feat. Logistics - Solarize 15. Pendulum - Witchcraft (Pegboard Nerds Remix) 16. Metrik - Gravity 17. Botnek & I See Monstas - Deeper Love 18. Macky Gee - Games (The Prototypes Remix) 19. Decent & Snapper - It's Over 20. Delta Heavy Feat. Starling - Show Me the Light VIP 21. 1991 Feat. Bullysongs - Power 22. Memtrix - Gloom Body 23. Cliques - Rave Sequence 24. A-cray & Zigi Sc - Bailalo 25. L Plus - Avenger 26. Acraze & Cherish - Do It To It (Sub Focus Remix) 27. Dimension And Culture Shock - Don't Sleep 28. L Plus - You Don't 29. Mage - Equinox 30. Murdock, M'leah - Let It Go 31. John B Feat. Nsg - Light Speed (L Plus Remix) 32. Alphaverb - We're Not Alone (F-Re1's Dnb Mix) 33. Mob Tactics - Hit The Deck 34. Matrix & Futurebound - Glow Worm 35. Leeroy Thornhill - Wait For Me (The Prototypes Remix) 36. Rene Lavice - WooHoo 37. Kanine - Dancefloor 38. Wilkinson - What 39. Dc Breaks - Club Thug 40. Muzz - Children of Hell 41. Dirtyphonics - Panache 42. Freaks & Geeks, Emily Makis - Elemental 43. Dimension - Generator 44. Erb N Dub & Disaszt - Stop (Smooth Remix) 45. Killer Hertz - Levitation 46. Kronology - Voyager 47. Drumsound And Bassline Smith - Freestyle Mambo VIP 48. Danny Byrd - Supersonic (Original Mix) 49. Brookes Brothers - Anthem Feat. Camille 50. Drumsound & Bassline Smith - Sunset Boulevard ( Don't Make Me Wait ) 51. Fred V & Grafix - Catch My Breath (feat. Kate Westall) 52. Sigma - Nobody To Love 53. Route 94 Feat. Jess Glynne - My Love (Sigma Remix) 54. London Grammar - Sights (Andy C Remix) 55. Kaz James - Show Me All Your Love (Smooth Remix) 56. Jauz Feat. Mike Waters - Fade 57. Otto Knows - Parachute (Drumsound & Bassline Smith Remix) 58. Wrld - By Design 59. Rameses B Feat. Anna Yvette - Neon Rainbow 60. Jaguar Skills And Chords Featuring Matti Roots - Lust 61. Nct Feat. Charlotte Haining - Freedom 62. DJ Fresh Ft. Ellie Goulding - Flashlight 63. Struno - Volant 64. Wilkinson - Keep Dancing 65. Onebyone Ft. Alaine - I Try 66. Hamilton - Be There 67. Slogun & Ioh - Roundabout 68. Uman & Vegas - Lazer Godz 69. Chase & Status - Tribes 70. Tantrum Desire - Genesis 71. Noisia - Shaking Hands 72. Insideinfo - Mushroom 73. Jack U - Take U There (Ozma bootleg) 74. Slang Banger - Slaughter House 75. Murdock - Rock Hard 76. The Prototypes Feat. Mad Hed City - Pop It Off 77. Toronto Is Broken & Nvrsoft - Body Dem 78. Sub Focus - Rock It (Wilkinson Remix) 79. Pegboard Nerds & More Plastic - The Ride 80. Teddy Killerz - Bhaaloo 81. Delta Heavy X Zeds Dead - Lift You Up 82. The Cranberries - Zombie (Ozma bootleg) 83. Shimon & Trimer - Scaredy Cat 84. June Miller & James Marvel Feat. Mc Mota - A Pinda Funk 85. Frankee - Clap Your Hands 86. Tantrum Desire - Pump (Drumsound & Bassline Smith Remix) 87. Dimension - Beg & Borrow 88. Camo Krooked - Loa 89. Despersion - Intergalactic Cats 90. The Prodigy - Breathe (Mefjus & Camo & Krooked Remix) 91. Stakka & Skynet - Decoy 92. Kinoagutin - Leto (Dark Soul bootleg)

Before we open a single line of Likutei Moharan, we need to know how to open it. Rebbe Nachman said "ikkar hatzaddik hu toraso" — the main thing of the tzaddik is his Torah. Even higher than Uman. This introductory class lays the foundation for learning the Rebbe's Torah b'iyun — not as another sefer, but as a face-to-face encounter with the Rebbe himself. Topics covered: • The three ways of getting close to the tzaddik: re'iyas pnei hatzaddik, tzedakah to the tzaddik, and viduy devarim • Shimush and the power of example — why a child learns from what you are, not what you say • A personal memory of Rav Gedaliah Kenig zt"l: the Kiddush that's still burning fifty years later • Tzedakah to the tzaddik — "ziru lachem l'tzedakah," planting seeds that return kiflei kiflayim • Viduy: not confession — admitting. Facing the shame we deny every time we fall • "Panav, sichlo v'nishmaso" — the tzaddik's face, mind, and soul are inside his Torah, and he's talking directly to you • The three daily practices Reb Nosson received from the Rebbe • How to learn b'iyun: surrender first — don't fit the Rebbe into what you already know • No question is a stupid question, no letter is extra — and never say "I got it," because you never got it • The longest distance in the world: from the head to the heart — and why daily hisbodedus bridges it Whether you've learned Likutei Moharan for years or you're opening it for the first time, this class is the doorway in. Open, surrender, and let the Rebbe talk to you. #LikuteiMoharan #RebbeNachman #Breslov #Hisbodedus #TorahStudy #Iyun #Viduy #Emunah #Uman

Part 15 of The Lost Princess — a heart-share journey through Rebbe Nachman's tale of Aveidas Bas Melech, learned not as a fairy tale but as a mirror of our own search to come home to ourselves. For Rebbe Nachman, the whole avodah is the ratzon — the yearning. Not what you manage to achieve, but what you allow yourself to long for. The wanting itself is precious. And the deepest tragedy isn't failing — it's giving up on your wants, letting the will go quiet until you no longer want what you once wanted. In this shiur we walk the tale word by word — the king and his lost daughter, the father's pain, the viceroy who rises and says "Eilech V'anaseh — let me go and try," the path off to the side, the castle of lo tov where the princess is hidden in plain sight. And then we bring it home: the lost princess is your own self, and the way back is not to conquer the forest but to never stop yearning for her. A few minutes a day of hisbodedus — "Who am I? What am I feeling right now? What is my lost princess trying to tell me?" — and to let yourself long for her again. To want what you once wanted, and refuse to give up on your wants. To bind yourself to the tzaddik, to Rebbe Nachman, to Tikkun Haklali — the one who lifts a person out of shmad, where the will is crushed and disguised, and into ratzon, true and living desire, clearing away the self-doubt that keeps us from wanting to come close. A preparation for the summer, for Rosh Hashanah, and im yirtzeh Hashem, for Uman — together. Eilech V'anaseh — "Let me go and try." A chabura founded by Gavriel Hass and facilitated by Nachman Fried, using the story of the Lost Princess as a workshop for honest self-reflection and inner growth. Not a group of people who have it figured out — a group of people who decided to try. Together. #RebbeNachman #Breslov #LostPrincess #Yearning #Ratzon #LikuteyMoharan #Hisbodedus #TikkunHaklali #Teshuvah #Emunah #Uman #Chassidus #TorahShiur #EilechVanaseh #JewishWisdom

Send us Fan MailIf you are in a season of interviewing right now, whether by choice or by circumstance, this conversation is exactly what you need. Layoffs have touched so many talented professionals, and that is a business reality, not a reflection of your worth or your work. In this re-released episode, Kele Belton sits down with career strategy coach Tiffany Uman to walk through her proven framework for nailing job interviews with clarity and confidence, including the 3 C's that have helped her clients secure roles at companies like L'Oreal, Google, Meta, Apple, Disney, and Microsoft.In this episode of Communicate to Lead, Kele Belton sits down with Tiffany Uman, former L'Oreal Senior Director turned career strategy coach, to walk through the interview strategies that consistently land her clients $150K to $450K offers. Tiffany shares the 3 C's framework for interview preparation, the blind spots that quietly cap career growth, what to say (and not say) when negotiating salary, and why speaking up with your boss is one of the most underused tools in your career. This conversation was the most downloaded guest episode in the history of Communicate to Lead, and Kele is re-releasing it now because the strategies are exactly what listeners navigating today's job market need to hear.A note from Kele: This episode is being re-released in June 2026 because so many people are navigating job searches and career transitions right now. Since this conversation first aired, Tiffany has expanded her free interview guide into a full video training, and the link in these show notes points to her current resource.What You Will Learn:The 3 C's framework Tiffany teaches her clients to walk into any job interview with clarity, structure, and standout positioning.Why most professionals underestimate the blind spots quietly capping their career growth, and how to identify your own before they cost you the next opportunity.The exact way to communicate with your manager so they always have what they need to support you and advocate for you in promotion conversations.Tried-and-tested strategies for negotiating your salary package or compensation increase, even if you have never felt confident asking for more.Why quiet quitting is not a new phenomenon, what it is actually signaling about workplace culture, and what leaders can do instead of trying to whip teams into shape.How to position yourself as the solution to the role you want, so interviewers see you as the obvious hire.Your Action Step:Pick one of these to act on this week:If you have an interview coming up, download Tiffany's free training and walk through the 3 C's framework before your next conversation with a recruiter or hiring manager.If you are thinking about your next move but haven't started interviewing yet, identify one blind spot in your current role that may be capping your growth, and have a candid conversation with your manager about it.If you are not job searching but want to be ready when the right opportunity arrives, start practicing the 3 C's now, in your current role, by clearly communicating the value you bring to every project handoff.Mentioned in This Episode:Tiffany's free video training and guide, Nail Your Next Interview Training, is her current resource with her 4-step interview framework and word-for-word scripts.About Today's Guest, Tiffany Uman:Tiffany Uman is a former L'Oreal Senior Director with 13+ years of corporate experience, now a career strategy coach for ambitious women. She has helped clients land roles at companies including Google, Meta, Apple, Disney, Microsoft, Netflix, Amazon, Adobe, Nike, P&G, Starbucks, Walmart, and Deloitte. She is a LinkedIn Instructor with over one million learners and a coach for Microsoft. She graduated summa cum laude from McGill University and holds an executive business certification from MIT.Connect with Tiffany:Website: https://www.tiffanyuman.com Instagram: https://www.instagram.com/tiffany.uman/LinkedIn: https://www.linkedin.com/in/tiffany-uman-career-strategy-coach/TikTok: https://www.tiktok.com/@tiffany.umanAbout Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who helps high-performing women in middle management build the communication and leadership strategies that get them recognized, sponsored, and promoted.Connect with Kele:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.comBook a Leadership Strategy Call (30 minutes, complimentary): https://calendly.com/kele-thetailoredapproach/leadership-strategy-call

We all know the moment: a flash of "I made a mistake — I want to change." A hirhur teshuvah, a thought of return. So why does it so rarely turn into anything? In this live, give-and-take shiur — the third in the Sephardic Center series on Rebbe Nachman's tale of the Lost Princess — we sit with that exact question. Walking through the opening of the story, we watch the King turn into aviha — her father — the moment his daughter is lost. It's not the King who gives decrees and stays distant. It's your Father, and He's in pain. He misses you. That shift is the whole secret of why the search begins — and why our own thought of teshuvah is meant to move us. Along the way: why the spark sparks but the engine won't turn over; why summer is the hardest stretch; the painful Uman cycle of swearing at Rabbeinu's tziyun every Erev Rosh Hashana and falling again; what nekudos tovos have to do with it; and the eitzah — instead of demanding the whole transformation at once, stay inside the hirhur teshuvah, feel the pain of causing your Father pain, and take it one pound at a time. Plus an unforgettable personal story of a child's journey behind the Iron Curtain in 1976 — turned away from Uman, interrogated, and brought instead to the Baal Shem Tov's kever to say Tikkun HaKlali. We close with Rabbeinu's promise: hirhur teshuvah she'lo yashuv od le'ivalto — bring Him your broken stones and your cement, and He will build. In this shiur: The hirhur teshuvah — and why it doesn't become action The King who becomes a Father in pain "It's not the King who misses you — it's your Father" The Uman cycle, nekudos tovos, and not mistaking the spark for the victory The eitzah: stay in the thought, feel the pain, one step at a time A true story from behind the Iron Curtain, 1976 Part of Eilech V'anaseh — a journey through Rebbe Nachman's Lost Princess. #Breslov #RebbeNachman #LostPrincess #Teshuvah #HirhurTeshuvah #Eilech Vanaseh #Uman #Hisbodedus #Hashem #Emunah #SippureiMaasiyos #Chassidus #Torah #JewishWisdom #Spirituality #Faith #RoshHashana #BaalShemTov #JewishPodcast #Shiur

6/11/26 (Host - Bill Newman) Amherst-Pelham School Superintendent Xiomara Herman: the accomplishments this year, the challenges and finances of the next. Live in the studio -- Django in June in Northampton: Musicians Sam Farthing, Giacomo Smith & Sami Arefin -- their music is amazing -- and Andrew Lawrence, founder and director. Rabbi Riqi Kosovske: war & peace, scripture & poetry. Ruth Griggs, Pres, Northampton Jazz Festival, on Eugene Uman's Convergence Project @ the Vermont Jazz Center.

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com

ABD-İsrail ittifakı ile müzakerelerden sızan bilgilere göre İran ilk defa nükleer çalışmalarını pazarlık konusu olarak kabul etti. Barış ihtimallerini Dr. Hurşit Dingil ile konuştuk.

İran'ın dini lideri Ayetullah Hamaney'in öldürülmesinden sonra yerine oğlu Mücteba Hamaney seçildi. Yeni liderin savaşa ve rejimin devamlılığına etkisi ne olacak? ABD-İsrail saldırıları rejimi zayıflatıyor mu? Kürt grupların ABD-İsrail ittifakına katılma ihtimali hala geçerli mi? Milli İstihbarat Akademisi Başkan Yardımcısı Dr. Hakkı Uygur ile konuştuk.

ABD Başkanı Trump'ı, İran'a savaş açmaya İsrail mi sürükledi? Trump İran'da ne hedefliyor?ABD halkı savaşı nasıl karşıladı?Savaşın uzamasından en çok kim zarar görecek?AA Amerika Haberleri Müdürü Can Hasasu ile konuştuk.

Let's continue learning Likutei Moharan Torah 42 just this time we are in London with some very special Boyz that shall remain as an awesome program for now nameless. All our welcome to DM & share support

ABD Başkanı Trump, İsrail'den baskı için İran'a savaş açılmasını görüyor. Öte yandan, başta Türkiye olmak üzere bölge ülkelerinin hizmetleri sayesinde müzakerelere daha fazla umut görünüyor. Epstein skandalında sansürlenen ve 'herkesi şoke edecek' adıyla mi var? Anadolu Ajansı Amerika Haberleri Müdürü Can Hasasu ile konuştuk.

Capitalismul nu este o destinație finală, ci mai degrabă un instrument care are nevoie urgentă de o „însănătoșire” etică pentru a trece de la simpla goană după profitul imediat la un model bazat pe virtuți și responsabilitate față de comunitate. Un lider adevărat în piață trebuie să fie o persoană virtuoasă, ghidată de prudență, care să înțeleagă că scopul unei companii este mult mai profund decât generarea de cifre seci pentru acționari. În acest context, România are un potențial uriaș și un viitor extrem de strălucit, mai ales dacă reușim să integrăm digitalizarea și să profităm de succesul sectorului nostru IT. Trebuie să învățăm că bogăția nu este o resursă finită, ci ceva ce poate fi creat prin inovație și muncă, depășind mentalitatea limitată a perioadei comuniste care viza doar subzistența. Tehnologia și inteligența artificială sunt motoare fantastice de creștere, însă avansul lor galopant ne obligă să fim extrem de vigilenți pentru a le menține în rolul de servitori utili. Avem nevoie de reglementări stricte și de o intervenție guvernamentală inteligentă, deoarece piața nu se poate autoregla singură atunci când miza este însăși esența umanității noastre. În final, lecția este simplă: dacă reușim să construim ecosisteme de afaceri bazate pe loialitate și etică, succesul financiar va veni natural, iar beneficiile vor fi resimțite de întreaga societate IGDLCC înseamnă Informații Gratis despre Lucruri care Costă! Totul ne costă dar mai ales timpul așa că am făcut această serie pentru a mă informa și educa alături de invitați din domeniile mele de interes. Te invit alături de mine în această călătorie. Mi-am propus să mă facă mai informat și mai adaptat la schimbările care vin. Sper să o facă și pentru tine.

En Svizra pon ins sa laschar cremar ubain sutterrar. La «Marella» purtretescha ina terza opziun che fiss pli ecologica: la cumpostaziun funerala. Insacura sa tschenta la dumonda: tge duai capitar cun mes corp suenter mia mort? 10% da la populaziun sa decida per ina sutterrada, 90% per ina cremaziun. In'autra opziun n'exista betg en Svizra. Omaduas metodas han però effects negativs sin l'ambient: La sutterrada po donnegiar il terren e las auas entras chemicalias e materials betg decumponibels, e la cremaziun dovra blera energia e lascha enavos rument spezial. Duas uniuns svizras s'engaschan per ch'ina terza opziun daventia legala: la cumpostaziun funerala. La «Marella» s'inscuntra cun Sarah Joliat da l'uniun «Humusation Suisse» e cun Lina Hänni da l'uniun «Werde Erde».

The artist Uman has made a career making art inspired by her homeland of Somalia and other East African aesthetics, using rich colors and patterns inspired by textiles. This fall, her work will be on display in a solo exhibition at the Aldrich Museum, as well as in a solo exhibition at the Nicola Vassell Gallery. Uman discusses her art and career.

Uman and novelist Nicole Dennis-Benn explore metamorphosis as a journey of becoming—confronting fear, loss, and resilience while revealing how painting and writing open space for reinvention and self-discovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellermann, Florian www.deutschlandfunk.de, Tag für Tag

R' Nachman Fried shared his thoughts about Uman Rosh Hashanah Sunday night Erev Rosh Hashanah.

R' Nachman Fried Shiur 1 in Heichal Hatorah Uman

Given by R' Nachman Fried in Monroe.

Da lama ao caos.....Bloco 1- Exército diz que ocupação de Gaza pode demorar um ano.- Relatório da ONU sobre insegurança alimentar - IPC - coloca Gaza em níveis 4 e 5, fome severa em Gaza. - Israel bombardeia hospital Nasser, em Khan Younis.- Novos protestos acontecem pelo país.Bloco 2- Gantz faz pronunciamento público pedindo governo de união incluindo Lapid e Liberman.- Mais um capítulo da crise diplomática entre Israel e Brasil.- ⁠Netanyahu insinua que Israel reconhecerá o Genocídio Armênio.- Tradicional viagem de ultraortodoxos à cidade de Uman, Ucrânia, pode não acontecer.Bloco 3- Palavra da semana- Dica cultural -  - A Land Without Borders: My Journey Around East Jerusalem and the West Bank - Nir Baram- Correio dos ouvintesPara quem puder colaborar com o desenvolvimento do nosso projeto para podermos continuar trazendo informação de qualidade, esse é o link para a nossa campanha de financiamento coletivo. No Brasil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apoia.se/doladoesquerdodomuro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No exterior - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/doladoesquerdodomuro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nossa página: ladoesquerdo.comNós nas redes:bluesky - @doladoesquerdo.bsky.social e @joaokm.bsky.socialtwitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doladoesquerdo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joaokm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doladoesquerdodomuro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@doladoesquerdodomuro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok - @esquerdomuroPlaylist do Spotify - Do Lado Esquerdo do Muro MusicalSite com tradução de letras de músicas - https://shirimemportugues.blogspot.com/Episódio #316 do podcast "Do Lado Esquerdo do Muro", com Marcos Gorinstein e João Miragaya.

Linda Gradstein and Noah Efron talk about (1) Benny Gantz's proposal to form a “Government of Hostage Redemption” and why everyone hated it, and (2) The surprising return of an army unit devoted to building and rebuilding Kibbutzim and Moshavim: Is 2025 the new 1955? For our most unreasonably generous Patreon supporters, in our extra-special, special extra discussion: What is the special magic of Uman? Hear the Extra-Special, Special Extra Segment on Patreon Plus, a Elul Selihot, go-karting at a fine restaurant, Hatikva in suburban Maryland, and liturgical music you can dance to!

Se trabaja para que la gentrificación no encarezca la vivienda: Sheinbaum  Hallan sin vida a adolescente desaparecido en el Iztaccíhuatl  Microsoft alerta sobre ciberataques a usuarios de SharePoint  Más información en nuestro podcast

Hristos arată milă și har din abundență tuturor celor care cred în El. El îndeplinește toate condițiile pe care se bazează mântuirea. Dar noi trebuie să ne facem partea primind binecuvântările în credință. Dumnezeu lucrează și omul lucrează. Rezistența la ispită trebuie să vină de la om, care își primește puterea de la Dumnezeu. Astfel el devine partener cu Hristos.Citește acest devoțional și multe alte meditații biblice pe https://devotionale.ro#devotionale #devotionaleaudio

Nachman Fried shares his personal journey of addiction and sobriety, emphasizing the importance of spiritual connection through his Rebbe and the Breslov teachings. He discusses the challenges he faced, the importance of facing shame, and the process of true change and salvation. Freed highlights the significance of loyalty to spiritual leaders and the transformative power of faith, urging listeners to open their hearts, embrace their true selves, and find hope and redemption in their spiritual practices.Chapters00:00 Introduction and Personal Background00:46 The Influence of My Father and Breslov02:27 The Importance of Dialogue and Openness03:11 Struggles and Realizations07:14 Facing Shame and Seeking Truth13:18 The Role of the Rebbe and Spiritual Healing20:18 The Power of Presence and Gratitude24:13 The Journey of Learning24:58 Living the Rebbe's Stories25:46 The Misfits and Their Purpose26:28 Responsibility and Loyalty31:50 The Power of Surrender37:21 Distractions and True Connection52:47 The Global Impact of Learning Torah

Reflections on Rebbe and Rosh Hashanah: A Journey of Faith and CommitmentIn this heartfelt speech, the speaker shares his poignant experiences and spiritual journey connected to his Rebbe and the significance of Rosh Hashanah. He recounts stories from childhood trips to the Rebbe's resting place despite the challenging Cold War era, emphasizing the Rebbe's deep influence and the sense of collective gratitude and loyalty among followers. The talk underscores themes of unwavering faith, the transformative power of spiritual leadership, and the importance of coming together as a community with pure intentions. Listeners are encouraged to approach the Rebbe not for personal gain but out of devotion and a desire to grow closer to God.Chapters00:00 Introduction 01:40 Reflecting on Rosh Hashanah Memories02:14 The Journey to the Rebbe's Tziyun05:30 The Rebbe's Influence and Teachings10:53 The Importance of Intentions and Change15:48 Gratitude and Responsibility

Special Shiur About Uman Rosh HashanahA Deep Reflection on Spiritual Connection and GratitudeThis video script features an individual's profound expression of gratitude and connection with their rabbi and spiritual journey. It highlights the rabbi's influence on their spiritual growth and the importance of dedication and patience in nurturing spirituality. The speaker reflects on the significance of Rosh Hashanah, emphasizing going for the rabbi's guidance rather than personal gain. They recount past experiences, the sense of community, and the transformative power of shared Torah study. The script also includes a call to join communal activities and study sessions in Oman, reinforcing the collective spiritual mission.Chapters00:00 Introduction 00:29 The Rebbe's Role and Teachings02:25 Challenges and Connection02:46 Rosh Hashanah and the Rebbe04:31 Personal Reflections and Experiences11:35 The Importance of Learning Together15:05 Invitation to Join and Participate

In this episode Tiffany Uman and Alli discuss common myths about promotions and raises, and how to actually set yourself up for one at work.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is your boss difficult, or are you dealing with something more? In this episode of Secrets of the Corporate Game, career strategist Tiffany Uman reveals how to spot the subtle yet damaging traits of toxic bosses and offers clear strategies to navigate challenging workplace dynamics. From handling narcissistic micromanagers to reclaiming credit from coworkers, this conversation digs deep into mastering the art of difficult conversations with empathy and assertiveness. Discover practical steps to protect your career, engage leadership, and build resilience in even the toughest work environments. Tune in for actionable insights that will empower you to take control and thrive. About Tiffany Uman  Tiffany Uman is a globally recognized Career Strategy Coach, Workplace Expert and 7-figure business owner. She's also a Forbes Coaches Council member and a LinkedIn Learning Instructor with 850,000+ learners. Prior to starting her business, she grew to be a Senior Director at L'Oreal, where she achieved 7 promotions in under 10 years. She now empowers high-achievers to become the top 1% in their own careers so they fast track their dream jobs, growth and income without compromising their well-being. That Career Coach Want to know more about Kendal Berg, that career coach? Follow her on Instagram: @thatcareercoach_ Check out her courses on the website: https://thatcareercoach.net/ Play the Game — Self Driven Mastermind

Parshat Shoftim: The story of the “Slavita” printing press, the Vilna shas and Rav Akiva Eiger Zt”l!!! How was the Rambam Zt”l able to live in Egypt (it's assur)?!? Is Rosh Hashana about Dancing in Uman or fainting in ladies section?!?!

Kollel Toras Chaim was established to learn Rebbe Nachman torah in depth and to live with his torah for several months with chaburas in various cities learning together. Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp. Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.Chapters00:00 Introduction: Remembering My Father00:16 Family History: Holocaust and Immigration03:42 Early Life and Education04:46 Spiritual Journey: Discovering Breslov05:48 Influence of Rabbi Rosenfeld14:18 Letters and Guidance from Rabbi Gedaliah15:49 Pilgrimages to Uman and Meron17:18 Legacy and Influence27:22 Final Resting Place and Legacy

Shiur given by Rabbi Bezalel Rudinsky on Daf Yomi Haaros on Bava Basra. Shiur given over Zoom.

The Connection between Meron and Uman, Reb Nachman and Reb Shimon

As it seems Kiev is about to fall, the panzers suddenly turn south and head for Uman. There, a massive soviet response is building, but will it be enough to save Kiev, Uman and stop the Axis Forces from crossing the River Bug? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The fighting only grows in intensity, with Kiev being threatened. But the German's right flank is holding operations up. Still, in time, but with much loss, Gen. Kirponos pulls back his men and sets up a new defensive line, from Kiev to Uman. RSS – https://feeds.megaphone.fm/history-of-world-war-ii Facebook – https://www.facebook.com/wwii45 Twitter – https://twitter.com/WW2Podcaster Instagram – https://www.instagram.com/rayharrisjr/ TikTok – https://www.tiktok.com/@wwiiguy YouTube – https://www.youtube.com/@historyofwwiipodcast8712 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Russian invasion sparked the worst recession in the country's recent history. Yet 2023 saw growth which is projected to continue. So how are businesses actually faring? The economy is heavily reliant on foreign aid and there is uncertainty whether that will continue, notably from the US.We hear from businesses and workers who give us a mixed picture of Ukraine's economic health: Chef Zhenya Mykhailenko the CEO of FVSM which runs a group of Ramen restaurants in Kyiv and a military kitchen in the Zaporizhiya region; Kees Huizinga who farms in Uman, South of Kyiv and Erica, a secondary school teacher in the war torn southern city of Kherson. Plus economic analysis from Andrew Walker.Produced and presented by Clare Williamson(Image: Chef Zhenya. Credit: FVSM)