Podcasts about water kefir

Get ready to be served an ace of a "shorty" as Ashley and Dena recount their smashing experience with Pop Tennis, the sport that's climbing the ranks of the racket world. You might be wondering, just what flips and dips does Pop Tennis have over traditional tennis? Imagine the thrill of ping pong, the strategy of tennis, and a sprinkle of joyous chaos all played with a paddle and a decompressed ball. Whether we were volleying for the first time or scoring points like pros, we learned that this game is an absolute blast for players at every level.From our tactical triumphs to the unexpected challenge of facing off against a dear friend in the finals, we share how Pop Tennis brings people together, sparking connections and laughter. So grab your paddles, Dirty Tennis fans, and join the rally—you might just find your new favorite way to serve up some fun.

Ponownie spotykamy się z Zuzą i jej autorską marką kombuczy - @mikrozuza . Jak znalazła się w ponad 30 lokalach w całej Polsce? Jak fermentują na zachodzie i co to jest Water Kefir? Na te odpowiedzi postaramy się odpowiedzieć w tym odcinku! Artykuł #80 Jak fermentują na zachodzie i co to jest water kefir? | Mikrozuza! pochodzi z serwisu Kulinarnie Niepoważni.

This is the first in a series of four Fermented Drinks episodes this month and today I am talking about Perpetual Ferments with SCOBY's. What's a SCOBY? Listen to find out! If you already know, listen in to learn how I work with water kefir, kombucha and jun in my home. Buy SCOBY's Online: Cultures for Health Kombucha SCOBY Cultures for Health Jun SCOBY Cultures for Health Water Kefir Grains Great Books for Fermented Drinks: Ferment for Good by Sharon Flynn Wild Drinks by Sharon Flynn Greener Postures Links: My video on How I Brew, Flavor and Bottle My Jun Kombucha on YouTube Learn more about the Greener Postures workshops and replays at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠greenerpostures.com/workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Greener Postures Membership today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠greenerpostures.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TRY AZURE STANDARD for bulk organic groceries and skip the middle man: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.azurestandard.com/?a_aid=e26f72d9dd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GreenerPostures.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: greenerpostures@pm.me Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Preserving Today on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @greenerpostures on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Greener Postures: PayPal - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paypal.me/greenerpostures⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Venmo - search @GreenerPostures Thank you for listening! Disclosure: The links above may be affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase, even if you choose a different item than I recommended! Thank you for your support.

Today I talk to Will Shotton, owner and creator of Tibico.  Listen to his amazing story from serious illness to the creation of a product which improved not only his own health but can support our own!  See below for how UK listeners can benefit from a special promotion!Having enjoyed a career in industry and heading up 3 Public Companies; during 2016, following a life changing event it became imperative that he understood more about nutrition, gut health and what was going into his body.What he thought was a healthy lifestyle with lots of exercise, gym sessions, cycling and walking, was actually being countered by an unhealthy diet and lifestyle.   This led to a very serious diagnosis.   As a Food Process Technologist and Microbiologist and having studied biology, months of study confirmed the importance of good nutrition, essential gut health and eating a high percentage plant-based diet. Over a 2-year period, he undertook a career change studying 'Functional Nutrition' and went on to study the microbiology of the microbiome.  Tibico was formed in 2019 with a mission to produce a unique raw probiotic water kefir and to communicate the complexity of good gut health.   Hear how William collaborates with numerous specialists in the field of the microbiome on a regular basis.  He openly admits; "there isn't a day goes past when I learn something new about the roles that bacteria play in our health and wellness".OFFER!UK listeners - you can get 10% off any promotion currently running by using the coupon LORI here:Water Kefir. Plant Based Probiotic Sparkling Drinks (tibicohealth.com)Why not subscribe to my regular Mindful Bite newsletters? https://landing.mailerlite.com/webforms/landing/n6g3w7Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating Clinic

Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. It has a lot of health benefits and is bubbly, tangy, and delicious! Tune in to learn more. Episode link:  https://www.culturedfoodlife.com/podcast/episode-222-7-reasons-i-drink-coconut-water-kefir/ Check out this link: https://www.culturedfoodlife.com/7-reasons-i-drink-coconut-water-kefir/

My guest today is Maya Krikke, the sole Founder & Artisan Brewer of Myk's Kefir (soon to be MYMY. Operating out of the Food Connect Shed in Brisbane, Australia, she is one of 37 small businesses seeking to change the food ecosystem. Commercially crafting audacious yet extraordinary probiotic drinks since 2015, her mission to make ethical and sustainable decisions for packaging, ingredient sourcing, and minimal food processing, has yielded potent, small-batch, artisan ferments of the most outrageous and exquisite flavours one could imagine (like the Gin lovers' compliment, the organic Rhubarb & rose scented Geranium). Armed with a vision to better educate and communicate the science-based secrets of tibicos (water kefir) cultures, she wants to enable access to any family home with the desire to learn more and create their own unique flavour. The MYMY probiotic pouch is like an equivalent to the Betty Crocker of home fermenting. Her debut kids probiotic workshop last week demonstrated that even a 7 year old can become a Brew Master in a day. In this episode we talk about: [7.00] How Maya got into making kefir for herself and her toddler son [10.00] Using juice vs fresh whole fruit to flavour kefir [12.20] How Maya got into selling her kefir [15.50] How Maya's product is different from others [16.00] The disadvantage of commercial fermented products [18.00] How much more potent Maya's kefir is to other commercially produced products [23.50] My disastrous experience of exploding kefir! [24.00] Kombucha vs Kefir [26.50] Sugar-free / vegan kefir [29.00] How kefir and acidic products like lemons alkalises your body [32.30] How Maya's kefir was made to “con a child it is a fizzy drink” but with health benefits [36.50] What kefir is and how you make it [39.00] Making water kefir and avoiding making yeast infections worse [40.00] Benefits of kefir and gut health [47.00] What happens if you drink too much kefir at once [53.00] Providing local farmers with waste probiotic fruit [55.00] Water kefir vs kombucha and how to drink them to get the best benefits for your gut and bowel movements [62.00] Tips on how to make your own kefir [67.00] Maya's home making pouch's [77.30] Maya's resources, up-coming events and new website If you want to see the bottles and kefir bubbles that Maya showed me in her interview go to the website (link below), where you will find a short video. Do you want more information? Check out the website, i.e. what exactly was discussed, references, short video of the kefir (also available on You Tube), mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly on Wednesday morning! Please leave me a RATING and a REVIEW – as this helps to increase ranking and therefore spread the love to other women in need. Thank you!

All of your most burning questions on candida and diet answered by New Zealand Naturopath of 30 + years! In each bite-size episode, you'll get practical tips you can follow right away to improve your health and lifestyle. So go ahead and binge listen. --- Download My Candida Diet & Cleanse Guide Free Mobile App: IOS: https://apps.apple.com/ca/app/candida-diet-cleanse-guide/id1553653763 Android: https://play.google.com/store/apps/details?id=com.candida.crusher *New* Candida Diet Cleanse and Detox Planner Planner: https://amzn.to/3C9lH7u --- Subscribe to Eric Bakker - The Naturopath All of your most burning questions on candida and diet answered by New Zealand Naturopath of 30 + years! In each bite-size episode, you'll get practical tips you can follow right away to improve your health and lifestyle. So go ahead and binge listen. --- FOLLOW Eric Bakker - The Naturopath: YouTube: https://www.youtube.com/user/CandidaCrusher Twitter: https://twitter.com/ericbakker Facebook: https://www.facebook.com/ericbakker.ND?ref=tn_tnmn

In this episode Manon sits down with Rebecca to discuss the magical creation story of Happy Culture. After traveling through South America in a camper van, Manon and Mark returned to South Africa, which subsequently lead them on the path of creating a business rooted in bringing vitality back into people's everyday lives. This entrepreneurial duo created the brand we know and love, Happy Culture, with the profound vision to spread happiness and healing through Kombucha along with the recent addition of Water Kefir. Manon, the beautiful mother of Happy Culture, reflects on her journey and the series of synchronistic events which lead her on this path, as well as the evolution of her soul and the expansion of the business. We dive into Manon's personal journey along with that of Happy Culture's, what exactly Kombucha and Water Kefir is, as well as the brands unique spiritual and ethereal essence. Socials: https://www.instagram.com/happyculture_kombucha/ https://www.instagram.com/becca.is.love/ Website: https://happyculture.co.za/our-story/ www.becca-is-love.com

In today's episode, Wendy talks all about the do's and dont's of water kefir grains. She explains what they are, where they come from and how they're used. She will cover everything you need to know while working with Water Kefir! If you're interested in making your own water kefir - click here to check out our water kefir grains now to get started!

In today's Culture's For Health podcast, we compare and contrast the two types of kefir and probiotic powerhouses: water kefir and milk kefir. Learn more about how each is made, how they can be used, and the many amazing health benefits of both.  If you're interested in making your own milk kefir or water kefir- click here to check out our water kefir grains now to get started!

Janey talks to Adel co-founder of Adbra on their lovely product the Happiness Habit Jar and how to focus on mindfulness. Also this episode includes Nicola from Agua De Madra, a unique brand of water based kefir, good for the gut! You can enter to win a mixed case of 8 Agua De Madra worth £30 hereOur Chempneys retreat is this weekend, and there is space on our June 26th retreat at Tring Herts Check out the dates here.Always reach out if you're struggling and don't forget The Sober Club is open for  new members Janey also offers 1-1 coaching email janey@janeyleegrace.com

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"We make our bone broth almost exclusively out of garbage." What if eating real food didn't have to be prohibitively expensive? The most nutritious, real, nourishing foods have traditionally been the cheapest and simplest - conversely, the expensive, rich meals of the wealthy were often laborious productions involving sweets and refined foods. It's time to take back our ancestral wisdom and reclaim foods and skills that once belonged to the people, and have now been relegated to super-expensive and elite grocery stores at staggering prices. In this episode, Andrea and Alison will discuss five of the most expensive "healthy" foods you can buy - which also happen to be five of the cheapest foods you can make at home! It should be noted these cost assessments all assume you will be purchasing the ingredients - many of these can be easily raised at home OR obtained for free through invested relationships with farmers. We will briefly cover the cost of purchasing versus making at home, processes for making, and our favorite resources for each of the following: Bone broth (12:05) Sourdough bread* (24:22) *For a full episode discussing sourdough, there will be a later episode on the podcast! Kombucha & Water Kefir (35:14) Kefir & Yoghurt (48:40) Sauerkraut (1:04:30) Resources mentioned, in approximate order of appearance: Andrea quoted from the http://theradicalhomemaker.net/books/ (Radical Homemakers) book by Shannon Hayes Frequently mentioned: https://amzn.to/3dLv0Q4 (The Art of Fermentation) by Sandor Ellix Katz Bone Broth Resources https://nourishingtraditions.com (Nourishing Traditions) by Sally Fallon Nourishing Broth by Sally Fallon Morell https://farmandhearth.com/2015/11/10/rustic-bone-broth-bouillon-and-powderd-broth/ (Bone broth and boullion cubes) on Andrea's blog Sourdough Bread Resources http://theryebaker.com/ (The Rye Baker) http://ancestralkitchen.com (Alison's Blog) http://ancestralkitchen.com/2020/05/17/how-to-create-a-sourdough-starter/ (How to Create a Sourdough Starter by Alison) https://thefreshloaf.com/ (The Fresh Loaf) online forum https://amzn.to/3g0sdVX (Artisan Breads Every Day) by Peter Reinhart (with sourdough pizza crust recipe) https://feedyourskull.com/2016/05/13/bring-sourdough-starter-back-dead/ (How to restart a sourdough) https://traditionalcookingschool.com/?s=sourdough (Traditional Cooking School) sourdough posts Briefly mentioned https://gapsdiet.com/ (GAPS diet) mentioned offhand by Andrea Kombucha Resources https://farmandhearth.com/2014/10/31/kombucha-from-basic-preparation-to-hair-conditioning-and-scoby-candies/ (Kombucha recipes on Andrea's blog) https://farmandhearth.com/2017/01/09/simple-kombucha-flavors-also-the-best-youll-ever-have/ (Kombucha flavorings on Andrea's blog) Fruit scrap vinegar on Andrea's blog https://amzn.to/3dPqYGI (Kombucha Revolution) by Stephen Lee and Ken Koopman The https://amzn.to/2Qihz1W (Organic green tea) andhttps://amzn.to/3uHs8uE ( organic black tea) Andrea uses https://shop.culturesforhealth.com/collections/kombucha (Cultures for Health kombucha scobys) Kefir & Yoghurt Resources https://westonaprice.org/podcast/215-kefir-a-unique-probiotic-drink/ (Wise Traditions podcast kefir episode) http://ancestralkitchen.com/2020/05/24/how-to-build-a-diy-proofing-box-for-your-sourdough-starter-and-dough/ (Alison's DIY proofing box post) https://amzn.to/39ZnCzu (Beyond the North Wind) by Darra Goldstein – the Russian cookbook Alison mentioned https://shop.culturesforhealth.com/collections/kefir (Cultures for Health kefir grains) Sauerkraut & Kimchi Resources http://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/ (Super Simple Sauerkraut on Alison's Blog) https://farmandhearth.com/2014/11/24/sauerkraut-the-great-pickled-vegetable/ (Andrea's sauerkraut class packet/recipe download) https://thehealthyhomeeconomist.com/video-making-sauerkraut/ (The Healthy Home Economist sauerkraut)...

Roisin Meredith, the founder of Roisin’s Water Kefir joins me this week sharing her journey from teaching into her business of making drinks that are good for people, communities and the planet. Roisin shares her growth and elevation by being supported by the Natwest Accelerator Hub and Coast to Capital, the things she has had to let go of and has learnt about herself.  We discuss the power of community, intuition and feminine based principles in the changing landscape of the pandemic and how creating space for yourself is where the real secret to creativity lies.    “The more you enrich your inner life (whatever that means to you), the more your outside world will reflect that”  - Roisin Meredith   This week on She Rebel Radio : Founder of Roisin’s Water Kefir, shares the story behind her business.  Explore what she needed to let go of and learn before stepping fully into her business.  Discuss the importance of community, collaboration and connection with our feminine selves. How the support of others has elevated both herself and her business.  How she shifted her business to an ecommerce business following the pandemic.  How Coast to Capital and the Natwest Accelerator Hub have supported her business growth.   Additional Quote :   “The biggest hurdle was letting go of an old identity without really knowing what I was stepping into”    - Roisin Meredith      Connect with Roisin’s Water Kefir    Website :  https://www.roisins.co.uk/ Instagram : https://www.instagram.com/roisinslivelarder/   Connect with Coast to Capital  Website : https://www.coast2capital.org.uk/ Twitter : https://twitter.com/coast2capital Twitter : https://twitter.com/C2CGrowthHub    Connect with Natwest Business Builder https://natwestbusinessbuilder.com    Join the She Rebellion! Thanks for tuning into this week's episode of She Rebel Radio - the podcast empowering women to unlearn conventional rules and create businesses of significance. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave a review, and share your favourite episodes with your friends on social media. We’d love for you to connect and continue the conversation with us at She Rebel Radio Members and follow us on Facebook, LinkedIn, YouTube, Instagram, Twitter and be sure to visit our website.

In this week's episode Jo Youle meets Mays Al Ali, an ibiza based fermentation expert, to talk you through making Kombucha, Water Kefir, sauerkraut and Kimchi.  If you are someone that struggles with digestion and maybe feels depressed, flat or even anxious a lot it could just be your gut health is totally out of whack.  If lockdwon has had you boozing more, eating heavier grain based or processed foods, a simple table spoon sized helping of ferments on each plate can really help you fire up your gut bacteria and get back on the road to health.  Mays had the same problem in London as an Ad Exec and even spent a spell in hospital due to her symptoms and shares her story of sorting that out, with some simple lifestyle and diet changes and choices,  that also led her to experiment with fermenting and now running workshops. It is also THAT time of year and we are heading towards the festive season....but if your a woman who dreads it, due to the over indulgences that involves, help is at hand. Island resident, Tasha Pyne aka @mindfoodpeace on Instagram has developed a peaceful eating at Christmas time program so she can support you through the whole month of December. We have one FREE spot to give away, but the course, is 99 Euros on her website : https://www.mindfoodpeace.com/christmas-programme Pop us an email if you NEED this support for free, this xmas, drop us am email to justthegoodnewsplease@gmail.com with your struggles. For Ferment advice and that video workshop on making ferments, pop to https://www.healthymays.com/ ALSO, if your a lady who wishes to start your own podcast and really find your own voice right now? check our my own event online next week, a 5 day intensive podcast course just for ladies, like me who love to share their message.  https://www.eventbrite.co.uk/e/womens-create-your-own-podcast-series-and-story-telling-master-classes-tickets-128761490083 www.theresetrebel.com Instagram : @theresetrebel Podcast editing done by www.resetrebelproductions.com 

Today on the podcast we have the king of Kombucha, himself, GT Dave of GT's Living Foods! GT started making kombucha at home, when he was still a teenager, after seeing the positive effects it had on his own mother’s health while battling breast cancer. In the past 2+ decades GT’s Living Foods has grown to be the leading Kombucha brand, making up 40% of the US market, while remaining a family owned and operated company. They have now expanded beyond Kombucha and offer many other living foods including: Raw Coconut Yogurt, Water Kefir, Probiotic Shots, and more.  On this episode, GT shares with us how important his own spiritual foundation has been to his mission with living foods, why living foods are so vital for our health, and how he maintains quality and consistency even while producing kombucha on a large scale. We really enjoyed our conversation with GT Dave and we are grateful he shared his story with us!  To learn more about GT's Living Foods you can visit their website or follow them on instagram @gtskombucha! You can also follow GT Dave on Instagram at @GTDave3 We want to hear your thoughts! Reach out at www.courageouswellnesspodcast.com  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!      

Join Nicole and Carly, Fermentor Mentor from Cultures For Health, as they talk about making water kefir!OUR GUESTCultures for Health sells high-quality starter cultures and everything you need to get your fermentation projects going. But what makes Cultures for Health special is their extensive amount of free information and customer support.Cultures For Health would like to offer a 20% promo code off of any kefir-related product: BACKYARDKEFIR20RESOURCES & LINKS MENTIONEDCultures For Health InstagramCultures For Health FacebookCultures For Health YouTubeCultures For Health WebsiteEmail us! Ask@HeritageAcresMarket.com*Denotes affiliate linksSUPPORT THE SHOWYour support helps us continue to provide the best possible episodes!View Our Favorites on Amazon*Shop HeritageAcresMarket.comFollow us on Facebook and InstagramJoin our Hens & Hives Facebook GroupJoin our VIP Text ClubCall our podcast message line and leave a question or comment! 719-647-7754Sign up and be the first to know about future episodes and updates!- http://bit.ly/2CMza8m#backyardbountypodcast #heritageacresmarketSupport the show (http://paypal.me/heritageacresmarket)

Coconut water is one of my favorite drinks! It is fast, super easy to make, and wow is it good for you. Listen and check out the many health benefits and why drinking this can help with anxiety, kidney stones, blood pressure, and more. It's bubbly, tangy, and delicious! The post Episode 84: The Many Reasons I Drink Coconut Water Kefir appeared first on Cultured Food Life.

Being an entrepreneur is no easy feat, but world renowned Yogini and Squamish Water Kefir co-owner, Kristin Campbell, shares with us how to rock the entrepreneurial landscape with grace, humility, beauty and love. As a single-mom (we like to say double-mamma), Kristen tells us that it all starts with putting your oxygen mask on yourself first - oh - and you will want to also become a member of the 5AM Club. Kristin is a teacher, mentor, coach and student of life. She empowers and supports yoga students and teachers in living and practicing purposefully, in accordance with their highest truth and vision so that they can reveal their lightest light and make peace with their shadowy parts. After all, it all belongs. Also in this weeks Eat Real to Heal Podcast with Kristin, you'll learn the hidden magic and science that exists within every bottle of artfully brewed Water Kefir - your microbiome will thank you for diving into this podcast. Enjoy.

Today we talked about a great question regarding resting your kefir grains and dealing with issues when the water kefir grains seem to stop growing after a handful of batches. Enjoy!

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a fun conversation with the “Kombucha Mamma”- Hannah Crum on all things Kombucha. We cover common pitfalls for Kombucha novices, mould in Kombucha, Scoby Hotels, creating different kombucha flavour combinations, alcohol in Kombucha, benefits of kombucha, probiotics in kombucha and much more.    Bio:   Hannah Crum is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for Kombucha information, recipes and advice. KKamp's mission is to "change the world, one gut at a time." Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Together, Hannah and Alex co-founded Kombucha Brewers International, a non-profit trade association dedicated to promoting bottled Kombucha around the world. Kombucha Kamp classes, advice and reporting have been featured in BevNet, Beverage Spectrum Magazine, Whole Life Times Magazine, Los Angeles Times, Elephant Journal, Vital Juice and many others while her instructional video series with E-How/Expert Village has racked up over 1 million views. Alex and Hannah have written their first 400 page book, The Big Book of Kombucha (Storey Publishing, 2016), which covers every aspect of brewing Kombucha including 400 recipes, history, research and more. Hannah is also a leader and featured speaker in the Southern California Real Food movement, using the "Kombucha Lifestyle" as an introduction to other fermented foods, gut health, the human microbiome, "bacteriosapiens" and more.   Topics discussed: The Kombucha Mamma" Microbes are Magic How Kombucha makes you feel The Artist’s way book https://www.amazon.com.au/Artists-Way-Spiritual-Higher-Creativity-ebook/dp/B0085B23OC Toxic processed foods The balance of life and death Predigestion through fermentation  Common fears expressed by novice Kombucha brewers Sour power Medicinal benefits of Alcohol Benefits of Kombucha Yeast  Tinctures Low Alcohol beverages- Water Kefir, Kvass Typical challenges for Kombucha Home brewers Temperature, Symbiosis, Nutrient and sugar sources, airflow Why is sugar used in Kombucha brewing Can you brew kombucha in sunlight? Best types of sugar for Kombucha brewing Jun Kombucha Sour and bitter flavours in kombucha Home Brew Kombucha vs Store bought Kombucha How do create different kombucha flavours? Ayurveda, herbal medicines, traditional Chinese medicine vs big pharma Big Book of Kombucha https://www.nourishmeorganics.com.au/products/big-book-of-kombucha Savoury flavours to use in Kombucha Refined vs unrefined sugars in Kombucha making Is it possible to convert Kombucha into Jun Kombucha? Bacteria and Yeast found in Kombucha “Bacterio- sapiens) How does Kombucha affect your mood? The gut- our first brain Cleaning eating and reducing environmental toxicity The bacterial force field Benefits of fermented foods The benefits of human touch and eye contact Breaking down Biofilms and toxicity The best time to add herbs, fruits, medicinals in Kombucha making Experimenting with daughter Kombucha cultures Kombucha creativity Chinese fermented vegetables Kimchi Fermented fish Indonesian ketchup Stuffed fish head in Irish moss Lye fermented fish (lutefisk) Nam pla (fish source) How to prevent mould in kombucha making? How to make a kombucha hotel? How do you make kombucha without tea? Improving energy and digestion with kombucha Apple cider vinegar mother What is hard kombucha? Kombucha Brewers International https://kombuchabrewers.org/ Is Kombucha safe to drink? Probiotic content of Kombucha Probiotics in Kefir  Benefits of organic acids in Kombucha Hannah’s top tip for gut health     Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Gut Health and Fermentation- 10% off using code:  hannah   https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here     Allele Microbiome- Gut Microbiome Testing   Microbiome Stool testing (10% off Gut Explorer Pro using code: gutlove)    https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis     Connect with Hannah Crum   Website- https://www.kombuchakamp.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.    

Melissa Potter is our guest this episode! Chicago in tha house! We talk to Melissa about bad art history books, the radness of papermaking, the earnestness of hardcore kids... and the rad earnestness of papermaker hardcore kids. Rob brings the patterns of life and the YouTube-ness of "How To Lyfe" to the Roland TR 909 drum machine. Mel also examines iteration through life but through the lens of multiples and the microbiological. Taylor takes takes his iteration on a train to... to... Grand Central Station? You can check out our projects at http://projects.opposablepodcast.com Props to Blondihacks, Deb Chachra, Nik Kantar, Walter Kitundu, Federico Tobon, Kelly Martin, Luke Noonan, Mike Tully, Adam Mayer, David Bellhorn, Tim Sway and Charlene McBride! They're our top Patreon supporters! Join 'em at: https://www.patreon.com/opposablethumbs Special Guest: Melissa Potter.

Water kefir is a non-dairy, caffeine-free sparkling probiotic beverage that's a great alternative to soda.  Listen in this week as Dee explains the differences between water kefir, dairy kefir, and kombucha tea, and why this fizzy drink is great for your gut. Link to KEVITA Tangerine Sparkling Probiotic Drink

I visited Marissa's beautiful kitchen just outside of Annapolis Royal and she shared her method of making water kefir - a fizzy, healthy, delicious drink.

Podcast #8 Kefir water and Kombucha Kefir water and Kombucha- what are they and what is the difference between them. Some of you may have heard of Kombucha and maybe you have even tried it but do you know why it is good for you and how easy it is to make? Kefir water is […] The post Water Kefir & Kombucha appeared first on Ultimate Christian Podcast Radio Network.

Welcome to 4 Your Health Radio w/ Marsha Thadison. This health show is designed to inform everyday people about the benefits of healthy food for our mind, body, and soul. On this show, people will learn how to prepare meals, to be for medicine and much more. This radio show will help put the power of good health back into the hands of the people.  http://www.yesterdayskitchen4today.com 4yourhealthw@gmail.com https://www.facebook.com/Yesterdays-Kitchen-4-Today-228600220519293/?ref=hl (To all my 4 Your Health Listeners this program/radio show advises all that the information presented here is for the purpose of information, and education only. It should not be construed as offering medical advice or the diagnosis and /or treatment of any illness, injury, condition or prevention for any health problems the viewer should consult licensed physician or health care practitioner for proper diagnosis and /or treatment.)  

The show starts with a discussion about importance of being on time and time management, and then quickly moves to a discussion of recent and future podcast appearances by Don and Ben. They quickly dive into actual food safety, starting with the discussion about the Food Code and the risks posed by an unenclosed  outdoor bar. This is followed by further Food Code discussions related to the importance (or lack thereof) of wearing a head covering if you're bald, and Food Code definitions (or lack thereof) for 'clean' and 'balut'. Listener feedback leads into a discussion of Food Code Annex 3 and the scientific basis of the Food Code. This leads to a discussion of the importance of actually reading the references that you're citing. The guys discuss the comfy cow ice cream recall, and the importance of clear communication with customers. Ben talks about his experience cooking blue apron, and there is further discussion about meal kits safety, specifically on cooking directions.  The guys get heated up on the topic of sponge microbiology, which leads to a discussion of junk science on water bottle germs, and "Water Kefir", whatever that might be. The show wraps up with a quick mention of a recent CNN article, and the microbiology of blowing out candles on a birthday cake. * [What Is the Oxford Comma and Why Do People Care So Much About It?](https://www.grammarly.com/blog/what-is-the-oxford-comma-and-why-do-people-care-so-much-about-it/) * [National Lampoon's Christmas Vacation on iTunes](https://itunes.apple.com/US/movie/id296929739) * [Carolina Eagles Hockey](http://www.carolinaeagleshockey.com/) * [conference call bingo - Google Search](https://www.google.com/search?q=conference+call+bingo&client=safari&rls=en&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjCv5z7_czVAhVH4YMKHeIxCVQQsAQILg&biw=1667&bih=997) * [My Food Job Rocks!](http://myfoodjobrocks.com/episodes/) * [Food Safety Magazine podcast](http://www.foodsafetymagazine.com/podcast/) * [StoryCorps – Stories from people of all backgrounds and beliefs](https://storycorps.org/) * [Food Safety Talk 1: Frampton Comes Alive — Food Safety Talk](http://foodsafetytalk.com/food-safety-talk/2011/8/28/food-safety-talk-1-frampton-comes-alive.html) * [Food Safety Talk 0: StoryCorps] (****) * [6th Anniversary: Traditional Gift Ideas and More](https://www.thenest.com/content/sixth-anniversary-traditional-gift-ideas) * [Live from the Poundstone Institute : NPR](http://www.npr.org/podcasts/510322/live-from-the-poundstone-institute) * [Gas Light Co. sues city of Portsmouth over outside deck](http://www.seacoastonline.com/news/20170118/gas-light-co-sues-city-of-portsmouth-over-outside-deck) * [Conference for Food Protection](http://www.foodprotect.org/) * [2013 FDA Model Food Code as pdf](https://www.fda.gov/downloads/Food/GuidanceRegulation/RetailFoodProtection/FoodCode/UCM374510.pdf) * [Utilization of Mathematical Models To Manage Risk of Holding Cold Food without Temperature Control](http://jfoodprotection.com/doi/abs/10.4315/0362-028X.JFP-12-424?code=fopr-site&journalCode=food) * [Quantifying the effect of hand wash duration, soap use, ground beef debris, and drying methods on the removal of Enterobacter aerogenes on hands](https://www.ncbi.nlm.nih.gov/pubmed/25836392) * [The Case of the Creeping Fox Terrier Clone](https://unbound.com/books/why-did-the-policeman-cross-the-road/updates/the-case-of-the-creeping-fox-terrier-clone) * [Bully for Brontosaurus pdf](http://www.sjgouldessays.com/content/nh_essay_summaries_content/05%20Bully%20for%20Brontosaurus.pdf) * [The Comfy Cow Recalls Pints of Ice Cream Due To Possible E. Coli Contamination and/or High Coliform Counts](https://www.fda.gov/safety/recalls/ucm570565.htm) * [To Our Customers - The Comfy Cow](http://www.thecomfycow.com/comfy-cow-response/) * [Meal kits and food safety | barfblog](http://www.barfblog.com/2017/08/meal-kits-and-food-safety/) * [Who monitors meal kit safety? | WRVO Public Media](http://wrvo.org/post/who-monitors-meal-kit-safety) * [These sponges go to 14 | barfblog](http://www.barfblog.com/2017/08/these-sponges-go-to-14/) * [Microbiome analysis and confocal microscopy of used kitchen sponges pdf](http://www.nature.com/articles/s41598-017-06055-9.pdf) * [Supplementary material for Sponge study](https://static-content.springer.com/esm/art%3A10.1038%2Fs41598-017-06055-9/MediaObjects/41598_2017_6055_MOESM1_ESM.pdf) * [Water Bottle Germs Revealed 2017 from TreadmillReviews.net](http://www.treadmillreviews.net/water-bottle-germs-revealed/) * [Bacterial water quality in the personal water bottles of elementary students](https://www.ncbi.nlm.nih.gov/pubmed/12353459) * [Water Kefir: How to Brew Water Kefir — Nourished Kitchen](http://nourishedkitchen.com/water-kefir/) * [Water Kefir Benefits & FAQs - Cultures for Health](http://www.culturesforhealth.com/learn/water-kefir/water-kefir-frequently-asked-questions-faq/) * [Filthy food habits: How dirty are they? - CNN](http://www.cnn.com/2017/08/10/health/science-dirty-food-habits-study/index.html) * [Bacterial Transfer Associated with Blowing Out Candles on a Birthday Cake](http://www.ccsenet.org/journal/index.php/jfr/article/view/67217) * [Blowing out birthday candles increases bacteria on cake on USA Today](https://www.usatoday.com/story/news/world/2017/08/03/blowing-out-birthday-candles-increases-bacteria-cake-1-400/536178001/)

Healing Foods http://learntruehealth.com/healing-foods LAPIS Method: http://learntruehealth.com/lapis FUNKY KITCHEN: http://learntruehealth.com/funky Cooking healthy helps optimize our weight. Pre-digestion Specialist Sarica Cernohous teaches us how cooking Healing Foods is actually fun, easy and flavorful. How our Food Choices Evolved I love traditional, holistic medicine. There is a medicine that we have been using for thousands of years. In the last 150 years, we turned away from nature to use chemical compounds. Nature will help you survive. We completely forgot that it's food that nourishes us. Food is what feeds every cell in our body.  Hence, we should learn the art of cooking healthy. Consequently, whatever we eat does have its consequences. One in four women gets cancer while one in three people are pre-diabetic. An alarming statistics is that fact that one in sixty-eight children are born with autism. Whereas 30 years ago, it was one in ten thousand. Cooking Healthy To Maximize Nutrition I have learned so much from Sarica Cernohous. Her years practicing holistic medicine, helped people shift and start cooking healthy. As a result, this maximizes the nutrition they are getting out of their food. In addition to that, it also boosts all the health benefits from just cooking right. "One of the hats I wear is the foundation of my thinking. Because it is related to my practice of traditional Chinese medicine. That's like a 5,000-year old pursuit," says Cernohous. Cernohous further explains, "When I first learned the theory of this medicine, I felt that it was a language that I had lost. It was such a common and reasonable yet sublime and powerful way of looking at the world. Hence, that has really infused in everything that I do." The Funky Kitchen If you're struggling with weight issues, there's a link between gut and healthy bacteria.  Especially relevant is that healthy bacteria in your gut helps maintain weight. Cernohous' course teaches you how to do this. Furthermore, the six-week course educates you on how to repopulate the gut with healthy bacteria by cooking healthy. This is also based off her book with the same title. "First of all, I began studying how the foods of our ancestors were prepared. It is not just about bringing healthy foods into your diet. These healing foods should be prepared in a manner to extract their maximum nutrition. Hence, the Funky Kitchen was born." A distinct factor of Cernohous' course is how to the proper preparation and benefits of fermenting foods.  She also advises to properly space out the times of your meals, preferably every five hours.  This is to give your body time to break down the nutrients. "Fermentation allows us to take a large molecule. And through the activity, it leaves out these more macro-components into their more micro-pieces," explains Cernohous. "It takes this big, obnoxious gluten protein molecule. Finally, through the enzymatic activity of fermentation, that is cleaved out to smaller amino acids." Cernohous also adds, "This creative design of life vitality wants to just express itself. It doesn't take a whole lot to begin to shift things. But it does require a commitment to doing it." These are the modules covered by the course: Week 1: Sourcing, Tools, and Overview Identifying the best tools for the kitchen Guidance on top-notch resources for the ingredients you’ll need An overview of some of the concepts and practices we’ll be covering in the weeks to come Week 2: Culturing and Fermentation Basics with Water Kefir and Yogurt Discover the #1 thing that has been missing from the foods you’re eating Go beyond the basics and learn how pre-digestion works to relieve strain on your digestive track How to make culturing and fermenting easy, safe, and affordable Week 3: Fermenting Veggies Short-ferment and long-ferment recipes with safe techniques to get the maximum nutrition with the minimum fuss How to integrate fermentation into your diet if you have health issues with your thyroid Easy ways to use the ingredients, spices, and herbs, as well as using the foods available Week 4: Nourishing Broths Discover the power of long-extracted broths to boost your health and vitality. Vegetarian recipes are also available Easy broth recipes How to extract deeply-held amino acids and collagen and put them into a delicious broth Week 5: Soaking, Fermenting and Dehydrating Nuts and Seeds Delicious preparation of  nuts and seeds The best preparation methods to eliminate the parts of nuts and seeds you don’t want to eat Easy long-term storage solutions with delicious serving ideas Week 6: Proper Preparation of Legumes and Grains This information is transformational even if you’re eliminating gluten-bearing grains from your diet. And if you are a vegetarian, this module is KEY to your healthy experience with nutrition How to properly remove anti-nutrients and how you process the grains can start to break down gluten The best ways to make the difficult-to-digest components of these foods easier to digest and put to use in your body so you get the maximum health benefit "Another thing is that grains when prepared properly, can give you a nice hold between meals. Protein is the most important in terms of what it does for the body. It's also the most challenging to put to use. Hence, keep it to one protein per meal," advises Cernohous. LAPIS Lifestyle Method This program, on the other hand, focuses on the relation between weight loss and food. This is a compilation of the best aspects of her practical and clinical experience. Especially relevant is that it is a metabolic and lifestyle restructuring for her clients.  It is basically a roadmap for living a balanced, joyful lifestyle. "This is my free webinar where I discuss why weight loss is such a struggle.  I discuss why keeping it off for the long haul is equally hard.  Finally, I suggest how real, whole foods can be the final answer to your struggles," says Cernohous. Main points of the training include: Why the usual approaches to weight loss have been such failures Why modern approaches to weight loss make it nearly impossible to keep the weight off for the long haul How to balance metabolism in 8 steps Cernohous shares, "The diversity is such an important thing. Consequently, that comes by eating a diverse diet. But eat a diet that is nutrient dense. But what I see people doing is they think nutrient dense also means 'complex'. That is not the case at all." I believe weight loss should be a by-product of the healthiest living possible.  Cernohous agrees, "And that is why I don't call it weight loss. I call it weight optimization. I'm not here to make everybody skinny. I just want you to be the best version of you." Sarica Cernohous, L.Ac., MSTOM, BSBA is a nationally-certified practitioner of Traditional Chinese Medicine and Chinese Herbal Medicine, practicing Japanese-style acupuncture. She also practices Japanese-style acupuncture and a coach for Metabolic Balance of Germany.  In addition to that, she serves on the Board of Directors for the National Association of Nutrition Professionals. Get Connected With Sarica Cernohous! Official Website Lapis Method  Funky Kitchen Naturally Living Today on Facebook The Funky Kitchen With Sarica on Facebook Twitter Book By Sarica Cernohous The Funky Kitchen Recommended Readings By Sarica Cernohous The Art of Fermentation by Sandor Ellix Katz The Web Has No Weaver by Ted Kaptchuk The PRO-VITA! Plan by Dr. Jack Tips The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! 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Mel talks with Brenda Bennet about Kombucha, Water Kefir, Kimchi, and other fermented foods. In particular, Brenda recommends the GT Synergy brand of Kombucha as a good bottled product, and the Cultures for Health website as a good place to get resources for preparing your own fermented foods. In BookIt, Lisa reviews The Secret Life of Fat: the Science Behind the Body's Least-Understood Organ, and What it Means for You by Sylvia Tara PHD. Between the time this segment was recorded and the release of the podcast, this book has also become available on Bookshare. We welcome your feedback or questions! Find us on Facebook, Twitter, YouTube, LinkedIn and our BlindAlive Community on Facebook. Be the first to know of new and exclusive promotions by Subscribing to our Newsletter. For more information on Eyes-Free Fitness® Workouts go to www.BlindAlive.com

Steve Hogwood interviews and amazing Australian, Gillian Kozocki, who became healthier and focused, who now experiences a richer life because of fermented live foods... A women who has travelled the world working with the pioneers and mentors in this space...

An Exploration of Food Culture in Paris

Paleo blogger, author, and television show host Camille Macres and low-carb, high-fat diet blogger and YouTube video sensation Leanne Vogel join our hosts Jimmy Moore and Dietitian Cassie today in Episode 144 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"   We are grateful to be here with another trek through the latest health headlines featuring opinions from some of the top names in Paleo, low-carb, and real food blogosphere. Thank you for being an active listener and supporter of this Friday podcast. If you like what you hear, then  to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT! WHY IS DEAN ORNISH CALLING LOW-CARB A HIGH-PROTEIN DIET? In today's episode, our co-hosts Jimmy Moore and  are joined by Paleo blogger, author, and television show host  and low-carb, high-fat diet advocate  as well as . Listen to Jimmy and Cassie gab about his recent  photos of the crazy food-like products  and ,  that continues through March 30, 2015, and next week's  with Cassie as one of the guest speakers. IS KEVIN BACON THE PERFECT SPOKESMAN FOR EGGS? Listen in as Jimmy, Cassie, Camille, and Leanne share about Dr. Dean Ornish's latest attack on the low-carb diet (read , why parents think sugary drinks are healthy, the rationalization for not reducing sugar in your diet for health, a new study that showed a relatively low-carb diet gives a 400-calorie-a-day metabolic advantage over a low-fat diet, the choice of actor Kevin Bacon as the new official spokesperson for eggs, and the decision by McDonald's to stop using chickens given antibiotics. Plus, don't miss Leanne's Flaxseed Cinnamon Bun Muffins, Camille's favorite Water Kefir recipe (that she forgot about on the show!), and her Power Bars recipe featured in . So pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 144- We’re LISTENER-SUPPORTED: - - - - SECRET HEADLINE: - READ DR. MIKE EADES' REBUTTAL: - - - - - VIDEO: - - RECIPE: - RECIPE:  Camille’s Power Bars (as featured in )1 cup coconut oil, melted1 cup macadamia nut butter (almond butter ok, too)1/2 cup Sun Warrior Vanilla Protein Powder1 cup shredded unsweetened coconut1/2 cup dried cranberries (or raisins or dried cherries)1 cup slivered almonds (or pecans, walnuts, hazelnuts)1/2 cup cacao nibs1/4 teaspoon salt1 teaspoon cinnamon (optional) Utensils to make these bars:parchment papersmall rimmed rectangular or square baking sheet/cake pan (mines about 6x8 with 2 inch rim)mixing bowlwhisklarge knifecutting board Whisk coconut oil, nut butter and protein powder in a medium bowl until smooth. Add remaining ingredients an stir. Line baking sheet/cake pan with parchment paper, making sure it goes all the way up the sides. Pour in batter, and don't let the batter touch the actual pan or it will be very messy to remove. Cover and refrigerate for about 2 hours or until solid. Lift bars out with parchment paper underneath and cut into squares on a cutting board (as pictured above). Store bars in refrigerator! This recipe must be kept pretty cold. If they get too warm, the coconut oil will melt and they will turn back into a puddle.

This week we talk about our reading of a 1982 study on Ginger Beer Plant. Show notes: [The Ginger-Beer Plant, and the Organisms Composing it: A Contribution to the Study of Fermentation-Yeasts and Bacteria by H Ward Archive](https://archive.org/details/philtrans03540404) [The Ginger-Beer Plant, and the Organisms Composing it: A Contribution to the Study of Fermentation-Yeasts and Bacteria PDF Link](https://ia600507.us.archive.org/26/items/philtrans03540404/03540404.pdf) Rate us on iTunes. Thanks for your support! Send your feedback to podcast@fermup.com or connect with us on Twitter, Facebook or Google+.