Podcasts about wellness force radio podcast

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1The Wellness Force movement in 2020 is to help end themental health crisis and be a part of humanity coming together to heal bothmental and physical health through breathwork, organic superfoods, and wellnessintelligence.https://wellnessforce.com/https://www.instagram.com/wellnessforce/About TAKE A DEEP BREATH. Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.Our breathing tutorials will help you cope with stress and anxiety, raise yourenergy and improve your immune system. Our video library has a wide variety ofbreathing exercises such as The Wim Hof Method, The Buteyko Method, BoxBreathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with thehelp of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork isnow part of mainstream society. These Breathing exercises are extremelypowerful and act as mindfulness meditation, breathwork allows you to activateyour parasympathetic nervous system which reduces the stress hormone cortisol.Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

“You don’t know what you don’t know. These blind spots infect so many of us until we have the courage to look deep inside; that’s where the shadows produce all the things that can really move us forward.” – Josh Trent     Guest Bio:    Josh Trent (@wellnessforce) is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio, with 2M+ podcast downloads and over 500 high-level interviews with some of the most respected minds in the health, wellness and self-help industries.     About This Episode:   In this episode, I have a very enlightening conversation with a personal friend of mine, wellness entrepreneur and host of the popular Wellness Force Radio Podcast, Josh Trent about what physical and emotional intelligence looks like today, and provide some simple practical tools that will help you let go of things so you can move forward in life.    ***   For show notes, visit alivebydesign.com   *** Mentions:   “The Body Keeps the Score” book “Power vs. Force” book Gretchen Rubin – The Four Tendencies “The Power of Habit” book Breathwork.io breathwork and wellness program    ***   If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.   ***   Drop by and say “Hi!”   Instagram: instagram.com/blakemallen Facebook: facebook.com/blakemallen.page  Twitter: twitter.com/blakemallen LinkedIn: linkedin.com/blakemallen YouTube: youtube.com/blakemallen   ***   Additional Resources:   Subscribe to my Newsletter at BlakeMallen.com   Watch my TED Talk: ShiftTheScript.com   Interested in sponsoring the podcast?  alivebydesign.com/sponsor

In this Episode Jen shares guest Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. In this Episode we talk about the importance of our Breath, our life force energy, how to live in the balance of logic and intuition, embodied true intelligence and healing our relationship with abundance. Everything starts with the breath, every breath is a new beginning. Key Points  you will learn: The reality of where we are right now How to take loving control of your state through breath The balance of logic and intuition The Embodiment of True Intelligence Show Notes: [00:00] Intro [02:20] A powerful 4:40 minute breathing exercise [07:15]  About Josh and the mission of Wellness Force [12:00] The reality of where we are and how to take loving control of your state through your breath [15:30] The balance of logic and Intuition [20:20] Start with where you are [25:20] The Dream is the guidepost in Knowing vs. Doing [28:05] The space between Purpose to avoid the soul decay [36:36] How to gather, apply, embody True Intelligence on the middle path [40:30] What mattes most right now [45:45] The  Nugget of Wisdom.. Just Decide [50:00] Healing our relationship with abundance and money Quotes:* [12:30] “Taking loving control of your state through your breath, and then after that…… you get to decide where you think you are” [13:55] “Mother Earth has shaken us to see who we have become” *[14:42]There is a massive interplay between dark and light right now” [15:34] “If we can look through the lens of truth, of our truth, what comes from our heart and head together, intuition and logic” [18:38] “If we can transmute fear into love and darkness into light, think we can become” [18:50] “Come home to our life force energy with our breath.” [20:20] “Comparison is the thief of joy” *[25:55] “The dream is your guidepost and If you don't know your dream, that is your path” [27:30] “The first time I made a connection to  God and he said there is more then life to this” [29:30] “When you are willing to die for your dream, the universe provides” *[33:30] “Embodiment can't be faked” [36:38] “Abundance is in the heart, a feeling of commitment and peace, Lack is the belief that you are not everything you need to be and that is in the mind” [38:30] “Once you are aware of the extremes, seek for the middle” [45:45] “If you just decide, and you just commit… you will make it, you will be provided for” [53:30] Join us 4.20.20 Collective Breath work  to reduce stress Resources: http://www.wellnessforce.com Join us on 4.20.20 for Collective Breathwork: www.wellnessforce.com/M21 About Josh: https://wellnessforce.com/about-us/   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both mental and physical health through breathwork, organic superfoods, and wellness intelligence. A simple 21 minute system designed to give you more energy to let go of old weight and live life well. - www.wellnessforce.com/M21    Connect with Josh Website: www.wellnessforce.com Instagram: w@wellnessforce Facebook: www.facebook.com/wellnessF Twitter: www.twitter.com/wellnessforce Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech

My good friend Josh Trent, CEO of @wellnessforce has joined me this week to discuss his journey home to truth. Josh started out much like myself in jobs, roles and spaces that did not align with his true inner being. His awakening started with health and wellness, but then became so much more. Josh explains a series of reckonings to be real that pulled him toward alignment, as well as the continuous process of expanding, letting go and coming closer to your true self. As Josh explains, the truth is hidden in plain sight and we can all find it by looking within. Learn more about Josh and Wellness Force here! Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.  

In this episode of Your Ideal Day, we take a deep dive into all things Wellness.    I had the pleasure of chatting with Josh Trent. Josh is the Founder of Wellness Force Radio and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Action packed episode, check it out!   URL: https://wellnessforce.com/ Instagram: https://www.instagram.com/trent_sd/ Josh’s M21 system: https://wellnessforce.com/morning-21-system/     Josh’s Favourite Tech   Oura Ring: https://ouraring.com/ ChiliPad: https://www.chilitechnology.com/   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

Today I’m joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This is an incredibly open, vulnerable and informative conversation - don’t miss it! And grab the free gift from Josh here:  https://wellnessforce.com/morning-21-system/

In this episode, I sit down with Josh Trent, the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 16 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey. (Learn more about Josh's story) Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, wellness, and self-help industries. His work has been featured in major wellness publications such as Soul Feed, WellnessFX, ACE, and is a featured speaker for the FitTech Summit CES in Las Vegas.​ (Book Josh Trent as a guest on your podcast or event)   Learn more at https://wellnessforce.com/   Links to items discussed in the podcast: Wellness Force Radio Podcast: https://wellnessforce.com/podcast-2/   Organifi: http://bestbiohacks.com/orgnifigrn - enter discount code "biohacks" to save 20%   Paul Chek Blog: https://chekinstitute.com/blog/tag/4-doctors/   Wellness Force Radio Interview with Paul Chek: https://wellnessforce.com/radio/the-revolution-is-coming-paul-chek/   Joovv Light: http://bestbiohacks.com/joovv  - enter discount code "biohacks"   Halo Sport:  http://bestbiohacks.com/halo - enter discount code "biohacks"   Masaru Emoto - The Hidden Messages in Water: http://a.co/d/gQXibQX   Plant bullying experiment: https://nypost.com/2018/05/08/students-insult-plants-in-unique-anti-bullying-experiment/   Many Lives, Many Masters by Brian L. Weiss:  http://a.co/d/9FbYWn8   The Body Keeps The Score  by Bessel van der Kolk M.D.:  http://a.co/d/hpSMAFS   Masimo iSpO2 Pulse Oximeter:  http://a.co/d/gg9MNS2   Rhythmia Life Advancement Center: https://www.rythmia.com/   SealFit 20X: https://sealfit.com/20x/   How To Change Your Mind: Michael Pollan:  http://a.co/d/buCbVth   The Morning 21: www.wellnessforce.com/M21     SOMA Breath: https://www.somabreath.com/   Muse Headset: https://choosemuse.com/   Kasina Mind Media System:  http://a.co/d/4sw1xfB   Modius: https://us.modiushealth.com/   Retimer Glasses:  http://a.co/d/dQ4dJkf   PowerDot 2.0:  http://a.co/d/iJ57ZL5   Rudy Movie:  http://a.co/d/hcpxuFY   The Presence Process by Michael Brown:  http://a.co/d/gdAXXMo   Topo Chico water: https://www.topochicousa.net   ReboundAir Standard Rebounder: http://bestbiohacks.com/trampoline   Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching  

Josh Trent is the founder of Wellness Force and Wellness Force Media, As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, plant medicine, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey. Josh sits down to talk about his near death experience this year, God, strategies in calming the monkey mind, and ways of practicing compassion.Connect with Josh:Website | https://wellnessforce.com/Twitter | https://twitter.com/WellnessForceWellness Force Radio | https://apple.co/2pgX70oInstagram | https://www.instagram.com/trent_sd/?hl=enCheck out M21 | https://wellnessforce.com/M21Join the wellness Force Community | https://bit.ly/2QBH0eyShow NotesMake your bed | https://www.youtube.com/watch?v=U6OoCaGsz94SOMA Breath | https://www.somabreath.com/Shamangelic Breathwork with Anahata | https://shamangelichealing.com/Art of Breath | https://powerspeedendurance.com/artofbreath/Rob Wilson on HOH | https://www.youtube.com/watch?time_continue=8&v=Uj7Zubx1s18Many Lives Many Masters by Brian L Weis M.D.  | https://amzn.to/2wl1gSWElliot Hulse | http://www.elliotthulse.co/homeDrew Canole | https://bit.ly/2FUgw2RDr. Dan Engle | https://bit.ly/2BNm5MuAnthony DiClementi | https://www.youtube.com/watch?v=R4BjIgrqGQUConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Part 3: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.  Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Paul Chek: The Revolution Is Coming | Part 3 In Part 3, Paul Chek uncovers: How to identify where you're out of balance so you can use a holistic approach to develop core values that will help you heal. What depression truly is in the human mind - the fear that yesterday will be tomorrow. How to carve out time for yourself with such a busy schedule in this Western, modern society. Views on music genres such as hard rock metal or rap - Are they spreading negativity or do they allow us to embrace the darkness to complement the light? The difference between depression and anxiety. What happiness really is and why it's not having everything you ever wanted. Definition of consciousness as a psychic substance that's not produced blindly but in living awareness of opposites. The fact that the only universal constant is change. How modern culture has become afraid of change rather than seeing it as an invitation to embrace something new and exciting. What it means to be in a real, loving relationship with someone. How to grow and give both your full love and attention to your significant other. Steps to make yourself happy rather than relying on your partner. How to work through difficult times by working with a focus on the labor of love instead of on money. The process he works through with people to help them find their real dream, happiness in their struggles, and identify what challenges have actually helped them grow. The polarity between both men and women in our masculinity and feminity. How men can better treat women in a loving relationship. What wellness means to him and how we can live a life focused on health, self-care, and being conscious. Power Quotes From Part 3 "Your 'yes' has no value until you learn how to say, 'no.' Until you know what your own core value system is, you'll make poor, unhealthy decisions that make you unhappy because you haven't learned how to say, 'no.' Once you understand what your values are, you can shift and move your energy in alignment with your dream." - Paul Chek "If you're listening to sad music when you're sad but you're not taking action to create happiness, then you're actually just medicating yourself with the illness." - Paul Chek "Consciousness is a psychic substance produced not blindly but in living awareness of opposites." - Paul Chek "Depression is the fear that yesterday will be tomorrow. Anxiety is fear of tomorrow." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Part 1: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.    Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Paul Chek: The Revolution Is Coming | Part 1 In Part 1, Paul Chek uncovers: His role as an elder in the health and wellness industries and why we need more of them. Why he started the C.H.E.K. Institute in 1995 and how it has evolved over the years. His pursuit of understanding the human body and spirit in relation to the earth and the universe. The initial resistance to Paul's suggestions of doing wood chops and using Swiss balls in gyms. The fact that the word, 'love' exists in, 'revolution.' How people who have researched and created environmental or health care developments have been driven out or their ideas wiped away by big corporations. The history and relationship of soil and science both in the past and now. Modern technology vs. ancient technology - Why we can't produce or reproduce today what our ancestors could in the past. Instant gratification and the negative impact it has had on society. The deeper connection between ourselves and nature that our ancestors had that we're now lacking in modern society. Various chemicals and additives that are put in our food and are causing health problems, emotional hunger, and depression. The negative effects of children not eating nutritious foods and exercising enough as far as their education, physical health, and mental health. What we can learn and take away from the ancient lifestyles of Native Americans and our ancestors. The effect of various pollutants on our bodies and hormones. The problem with vaccinations and whether or not they're actually beneficial for us. How society has been brainwashed to believe in vaccinations and taking prescribed medicine when they probably don't even need them after all.   Power Quotes From Part 1 "The human body is a very complex, cybernetic system and scientific double-blinded research is both isolating information and presenting very bold assertions about the body without realizing that there could also be a knock-on effect.  Science is good at objectifying snapshots about your health but they don't tell you a single thing about how you became ill. Your mind and body become ill when you don't live a natural life in harmony with the earth, stars, and universe." - Paul Chek "Man will continue to invent technologies outside of himself until he realizes that every technology he builds is actually already present within himself. The question is, 'Will he destroy the earth before he figures it out?' " - Paul Chek quoting Rudolf Steiner. "Today, people cannot focus, think, nor want to do the work and they want everything quick. Society is now at a place where if we don't become conscious in a timely matter, we could collapse at any moment." - Paul Chek  “There is more to food than just feeding your body. The physical body feeds on food, the emotional body feeds on emotions, and the mental body feeds on thoughts and ideas. Today, there are so many ideas and we’re confused; we don’t know who to believe. So, we end up with a mental hunger for the truth. Because our mind isn’t satiated, we don’t feel safe and we end up emotionally hungry for connection.” - Paul Chek "When you grow your own food, hunt it, or eat it with your hands, you don't only experience a level of physical satiation but a higher level of emotional connection and satisfaction with the earth as well." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Part 2: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.    Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST    Paul Chek: The Revolution Is Coming | Part 2 In Part 2, Paul Chek uncovers: The latest developments in technology that invade privacy and encourage us to take specific actions like buying a product. The importance of organically taking care of the planet for the best, most healthy soil, produce, and animals. The average activity of the human being and how to get out of our sedentary lifestyle. Why we need to go back to focusing on "not too much and not too little" for everything. How to get started on doing the real work to improve yourself through therapeutic methods and true life changes. By simply buying organic foods, toxic products, and leaving a smaller carbon footprint, you can help make the change that you want to see happen in this world. Find out why first focusing on movement, happiness, stillness, and nutrition won't only make a difference in improving your life but make a huge impact on our society as well.  Incredible facts about the use of the water we use every single day and how to easily decrease the negative effects. How to decide which approach to nutrition is best for you according to what your body needs at different times. What growing up on a farm has taught him about respecting nature and taking care of your body through nutrition. Why basic principles and taking care of yourself first is the key to being a healthy person. The dangers of microwaving food for both babies and everyone else. What steps we can take to be happy with what we have instead of needing more and more stuff. How human beings have gotten to the point of being so toxic that we can poison the soil when we bury a body. How to use plant medicine to benefit yourself while also respecting Mother Nature. Our problem with identifying ourselves with our cars, toys, and other status symbols. The question you have to ask yourself when you're doing all that you can to keep yourself energized and working crazy hours for your job. How to change the world via The 4 C.H.E.K. System 1. What's my dream? 2. Where am I out of balance? 3. What are my dream affirmative core values? 4. The 4 Doctors - Doctor Happiness, Doctor Diet, Doctor Quiet, and Doctor Movement. Religion and what you can learn from studying all various views and beliefs about yourself and about the world. The Yin and Yang of different exercises: Working in movements for gathering energy compared to working out which uses up energy.   Power Quotes From Part 2 "The wisest, healthiest people all had one fundamental concept underneath their philosophy: Not too much, not too little. That is what we need to get back to as a society. You don't need to over exercise but you do need to exercise. You don't need to overeat but you shouldn't under eat." - Paul Chek "Plant medicines don't do the work for you; they open up your psyche and show you what's truly keeping you from being human and a citizen of the universe. From that moment, it's up to you to pick yourself up and walk through the door that they have opened up for you." - Paul Chek "Constant consumerism is an indication that we have lost connection with our soul. We have lost connection with what gives us a sensation of satiation emotionally, mentally, and spiritually. We've lost connection to what really is beautiful." - Paul Chek  "Right now, we need all hands on deck to make this world a better place. However, you can't think effectively until you're fed and rested effectively; you can't do any work until you're ready to work; you can't be loving until you're loving to yourself. You have to eat well to think well; you have to eat well to move well; you have to eat well to rest well. If you don't eat well, you can't sleep because your body is jacked up on chemicals and you're full of adrenaline and cortisol. When you see what it takes to be a healthy person, it means you have to go right back to basic principles." - Paul Chek  "A sick body has sick emotions. A sick body has a sick mind. The mind and the body mirror each other; as above so below, as below as above." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast   Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

This week, Kim interviews wellness expert, Josh Trent. Josh hosts the Wellness Force Radio Podcast and has spent 15 years in the health and wellness industry. He's on a mission to help people live life well through developing physical and emotional intelligence. This conversation is packed with great information and gets intense, fast! Josh shares his personal journey of dealing with anxiety and drastic weight fluctuation. He introduces a powerful concept, "If I can breathe I can choose." These two discuss Josh's dating life, how he's moved off the dating apps and onto other more authentic forms of communication. Listen in for some good tips on how to reframe crippling anxiety, how to combat the epidemic of loneliness and the importance of taking loving care of your wellness and growth. And, if you’re single looking to combat loneliness, join Love Makeover Insiders, Kim's FREE private Facebook group for women committed to transforming love lives  https://bit.ly/2Ee3sPL

Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, fitness, and wellness industries. His work has been featured in major health and wellness publications such as WellnessFX, NASM, a was selected as the 2017 host of the Fitness + Technology Podcast and was a 2017, 2018 Speaker for FitTech CES. Learn More About Josh's Story- wellnessforce.com- https://www.instagram.com/wellnessforce/- https://www.linkedin.com/in/joshtrent/Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, fitness, and wellness industries. His work has been featured in major health and wellness publications such as WellnessFX, NASM, a was selected as the 2017 host of the Fitness + Technology Podcast and was a 2017, 2018 Speaker for FitTech CES. Learn More About Josh's Story- wellnessforce.com- https://www.instagram.com/wellnessforce/- https://www.linkedin.com/in/joshtrent/Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, fitness, and wellness industries. His work has been featured in major health and wellness publications such as WellnessFX, NASM, a was selected as the 2017 host of the Fitness + Technology Podcast and was a 2017, 2018 Speaker for FitTech CES. Learn More About Josh's Story- wellnessforce.com- https://www.instagram.com/wellnessforce/- https://www.linkedin.com/in/joshtrent/Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

It’s time to change the way we approach health and fitness. The days when you simply lift weights or go for a run are gone. In this episode, our guest, Josh Trent explains the benefits and risks of self-tracking and looks at: how to choose the right wearable, the biggest problems with wearable tech, tips to prevent tech addiction and much more. Listen now! Brief Bio: Josh Trent, NASM CPT, CES, BCS is the founder of www.wellnessforce.com and host of the Wellness Force Radio Podcast, a top ranked iTunes show in Health, Self-Help, and Fitness & Nutrition that showcases world-class experts in both physical and emotional wellness. Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh is a wellness content creator and coach with over 12 years in the industry. As a regular contributor to the National Academy of Sports Medicine, the American Council on Exercise, and WellnessFX, Josh believes we are now in the most exciting time ever known to use new technologies for enhancing our personal wellness. His vision for Wellness Force is to empower greater wellness in over one million lives through the channels of technology and emotion that help men and women live life well + enjoy the process.   In this episode, you’ll learn: Hearables – the new wearables (4:20) Biggest problems with wearable tech (6:26) How to stay engaged with wearables (8:57) How to choose the right wearable (10:58) Josh’s top wearable picks (11:32) How wearables are giving virtual coaching a boost (13:17) Is red light therapy safe (30:12) Health & fitness innovations of the future (28:19) 5 Tips to prevent tech addiction (35:43)   Josh’s Recommendations Fitbit Blaze Jawbone HRV4Training MUSE Sleep Timer   Ted Takeaways 1. Be clear about your intention There are so many people out there who buy something and expect that product/service to do the work. Make sure you have the right intention when choosing a wearable device or when you purchase anything to help you get fit. 2. Have a plan Think about what device you are going to get and what the end result you’re expecting. Make sure you have a plan to get that result. Don’t expect the device to do the work if you don’t. 3. Find a coach Accountability is important. A professional has the ability to get you to your goal faster and help you get the results you want. Find a coach, hire them, and then do the work to yield the results.   Resources:   Connect with Josh:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my  now and find out how to fix that today. Until next time! Ted  

We love answering your questions and knowing what you think about the show! Please leave us a review at http://openskyfitness.com/review At the beginning of the show, Rob was joined by one of our previous guests, Josh Trent from Wellness Force Radio, to talk about the Ketogenic and Paleo diets as well as how to live a healthy lifestyle. If some of you remember from awhile ago, we had another guest on the podcast, Kristen Mancinelli, who shared what the Ketogenic Diet is all about and her experience of getting to the state of Ketosis.  The discussion on how diet, fitness, and a healthy lifestyle go hand in hand continued with our special guest, Drew Manning. Drew is a NASM personal trainer of the Dollar Workout Club and storyteller of his Fit2Fat2Fit journey.  Drew's story is how he went from going from being obsessed with being fit, to fat in 6 months and how he planned on showing everyone how to get back to fit again in 6 more months. His diet was unrestricted and he refrained from any exercise during his fat stage. He planned on putting on around 50-60 pounds. After those 6 months, he has been teaching people how to get back in shape by allowing everyone to follow his specific meal plans and workout plans on his website, https://www.fit2fat2fit.com and in his book, Fit2Fat2Fit. He documented his progress every step of the way and blogged about it, from weekly pics, measurements, and even allowing people to decide what fatty foods he should partake of during his fat stage. About Drew Manning Drew Manning is a NASM Certified trainer, author of NY Times Bestseller: Fit2Fat2Fit, blogger and fitness enthusiast. Drew's health program has been used by thousands of people all across the world. He has been featured on shows such as: The Tonight Show, Dr. Oz, Dr. Drew, CNN, The View, Good Morning America, Nightline and more. You can learn more on his website www.Fit2Fat2Fit.com Drew's goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. He wants to share his comprehensive fitness knowledge with his followers so that they can know how to lose weight successfully, even though for many it’s going to be a struggle. Get a Jump-Start Guidebook From Rob When You Leave a Review! Want to learn some of Rob and Devon's top healthy recipes, favorite workouts, and tips for accomplishing goals? Leave us a review by texting OSFreview to 33444 to get a free copy of our Jump-Start Guidebook. After you text OSFreview to 33444, you will get the link to leave us a review or message. On that same text from 33444, just respond back with your email address for us to send you a free copy of our Jump-Start Guidebook. It's as simple as that! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Open Sky Fitness Opening with Rob and Josh 6:10  Rob and Josh discuss the Ketogenic, Paleo, and how to get into a healthy lifestyle. 20:50  Introduction to Drew Manning 23:58  Why Drew decided to do this fitness experiment of gaining a lot of weight and working it off after. 25:10  What was it like to change your diet and start eating typical, standard American food as well as have people telling you what to eat with weekly food challenges? 27:50  What was it like to become addicted to these new foods?  How did it affect you mentally? 29:53  Did you think you would be able to get fit again while you were getting fat? What were your thoughts? 31:05  How were you sticking to your goals? What was holding you accountable? 32:56  At the end of it all, do you feel like there were some things you didn't get back? Do you have new struggles with yourself? With cravings? An emotional connection to food? 35:20  What can you do if you have an emotional connection to food and you have all of these feelings along with the cravings? How do you help them get into a healthier mindset? 37:10  What do you suggest for people to do to become and stay accountable? 39:20  How did you begin the process to losing the weight? 41:20  How much weight did you lose during the first month? 41:40  Since you began your 180 turn to losing weight and getting healthy again, as anything changed for you since then? 44:10  Do you test yourself to see if you're in Ketosis throughout the week? 45:15  Is it possible to cycle in carbohydrates while on a Ketogenic Diet? Can you do a cyclical pattern? 47:30  Do you think you would have been worse off to do both the nutrition and workout at the same time during the first month of getting back into shape? 48:55  Based on the A&E reality TV show, Fit To Fat To Fit, do you think it was harder for the contestants to really get started to get back in shape? Did they have enough time? 50:30  You don't have to workout for hours each day to get back into shape. What workouts were you doing each day for 35 minutes? 54:30  Are you going to take this experience to build your own workout program such as CrossFit? What workouts do you enjoy and will continue doing? 55:40 Where are you at right now with your career? 59:35  Closing Remarks by Rob and Josh 1:04:40  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about Drew Manning and his workouts and diets, click here: https://www.fit2fat2fit.com/ and here, https://dollarworkoutclub.com/ To read Drew Manning's book, Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, click here: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216?ie=UTF8&keywords=fit2fat2fit&qid=1448952929&ref_=sr_1_1&sr=8-1 To check out A&E's Television show, Fit To Fat To Fit, click here: http://www.aetv.com/shows/fit-to-fat-to-fit To listen to our podcast with Josh Trent, How to Stop Negative Thoughts (ep.77), click here: http://openskyfitness.com/podcast/josh-trent-how-to-stop-negative-thoughts-ep-77/ To learn more about Josh Trent and Wellness Force Radio Podcast, click here: http://wellnessforce.com/ To listen to our podcast with Kristen Mancinelli, How to Get to Ketosis (ep. 98), click here:http://openskyfitness.com/featured/kristen-mancinelli-how-to-get-to-ketosis-ep-98/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 103-How Drew Manning Went From Fit2Fat2Fit. We hope you have gained more knowledge on how to be a healthier you!

This week, Josh Trent of WellnessForce.com and host of Wellness Force Radio Podcast, will talk about “How to Stop Negative Thoughts,” as well as give some insight on the best fitness apps.  You will quickly learn how your emotional life can help or hinder your fitness goals. Hold one second, before we hear from one of 2015’s top 50 digital health influencers, our host, Rob, wants to answer some questions sent by last weeks listeners. Rob’s New Years Challenge What are your New Years Resolutions? Email them to Rob@OpenSkyFitness.com Rob wants to hear what you need from him and wants to start a conversation to helping you achieve your health and fitness goals in 2016!  Perhaps you want to get a handle on how to change your negative thoughts, or perhaps you just want to loose 20 pounds.  Just send Rob an email and let him help you get you where want to be.  Send any questions to him and he will answer them on the show. Last week Rob asked you to send in some questions that he could answer on the show. Here are two of his Question/Answers. Q: Can I gain weight and still run 3-4 times a week? (From Jessie A) A: Depending on your body type, running might be hindering your muscle building. Here is what I suggest. Steps to gaining muscle mass Eliminate the running completely from your program. It doesn’t mean you have to get rid of it forever, but it will hold you back if you have a hard time gaining muscle mass. Keep 3-4 days a week of weight training. Split it up by concentrating on upper body one day and lower body the next. Stress your muscles so your body must adapt. Make sure during your weight training that you are lifting heavy enough weights that it is putting stress on your muscles. Keep the reps between 8-12. Keep adding weight until your 8 reps is difficult. Eat more food. Depending on your body type you might have to eat way more than you think. If you are an ectomorph, you might have to eat between 3000-5000 calories per day. Q: How many days a week do I have workout to lose weight? (from Lauren) A: If you are working out 5 days a week and you aren’t losing weight, there is a problem. There could be a few suggestions Lift heavier. You won’t necessarily get bigger, it will lean out the internal fat of your muscles. Think of a fatty steak, lifting weights will lean out the meat. If your cardio is not strenuous, you won’t have the best results. Just jogging for 45 minutes won’t change your body. Try HIIT Training. High Intensity Interval Training. Take a look at your diet. Keep a food journal…are you eating too much, not enough? If you have an endomorph body, you could try a lower carbohydrate diet. Josh Trent, The Interview Josh was raised in Section 8 housing and fed by the Welfare Program a well balanced diet of cheese and Wheaties cereal. His mom suffered from Bi-Polar disease. Through this difficult upbringing, Josh created some negative belief systems that he took with him for the next twenty years of his life. Josh’s Negative Beliefs People can’t be trusted. His mother suffering from Bi-Polar disease was not to be trusted. Money is bad and evil. His dad wasn’t around much and when he was around, he was consumed with work and making money. Bad things will always happen. Because Josh didn’t know how to stop negative thoughts, he used food to numb himself. By the time he was 21 years old, he was 280 pounds. Trying to make a life change, he decided to move to Hawaii where he fell into personal training. For the next 9 years he engulfed himself in this world of health to help himself and his clients. While he tried to work on how to stop negative thoughts, his mind and emotions were with him wherever he went until one day he had to ponder the question,  “Am I worth it?”. He realized was using other people to focus his attention away from the dark parts of himself. In 2012, after a falling out with a mentor, Josh quit the fitness industry and began working in a cubicle in Corporate America. All his emotional pain came to forefront and in a panic,  he sought personal development by attending a workshop called, Mastery in Transformational Training. Here he learned how to stop negative thoughts and replace them with positive ones. The Stories We Create We all create stories around what we learn as children. These stories can help you or hinder you in a happy life.  Once you are aware and know what those stories are that are holding you back, you can then create a new story in replacement. While the 10 day course helped Josh to find these stories, it was awareness that they existed that cultivated real change. These negative stories are what stops us everywhere in life, including our health and fitness. For Rob, he spent 7 years, from the ages of 5-12, traveling an hour back and forth to New York City to audition for acting jobs. In seven years, he only booked one job which ended up being a humiliating experience. He then created a story that he was destined to fail and to this day, this story still weighs over him. How to Stop Negative Thoughts and Change them to Positive Thoughts. Charles Duhigg talks about the Habit Loop You have an Impulse, the Cue, that a negative thought exists. You can take this information and funnel it in two ways. 1.  Action mechanism or habit.  You can either eat a doughnut or do something self deprecating, or you could create... 2.  Reward, feeling of release, self confidence How do you funnel the Impulse into the Positive Reward and stop the negative thoughts? -You take out the power by talking about it. You must realize it is just fear. -You must replace the habit with the reward. You can only do this through having a conversation. Create an Environment for Success. -You have to feel your feelings in order to deal with them. -You want to find friends that are also moving towards growth. How do you recognize when you have the block? -If you are blocked, you will notice it by feeling down, angry, sad, etc. Like, “I hate my job.” -If you change your language from, “I have to” to “I get to”. It is a much more empowering. Conversation is the key! Even if it uncomfortable, you must talk through that uncomfortable place in order to find the new place of understanding and connection. How can Technology Help your Health? Accountability Community As a kid Josh loved playing video games. After seeing film where Olympic athletes used technology to help these athletes win the silver medal, it inspired Josh to find technology devices to help regular people empower their wellness. Any device must have a human connection or the device won’t last. Rock Health did a study that most devices only are used for an average of 3-6 months before they go into the kitchen drawer. However, Josh suggests if you are working with a coach or within a group, these technological devices can be very helpful. These devices can help to create better behaviors and habits Josh Trent Created for Open Sky Listeners a Free Guide to Fitness Apps. Download the FREE Guide Here.   Josh’s final piece of advice. -When you are looking at your goals, you must manage the process and the road to get there. You must measure your process. You can do this through a coach or an app. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Email Josh at josh@WellnessForce.com If you would like to learn more about Josh Trent Check out: Website: WellnessForce.com Josh's Twitter Josh's Instagram Josh's Facebook Want to Ask Rob a Question or tell him what is working for you:  Email Rob@OpenSkyFitness.com To leave a review for Rob and the Open Sky Fitness Podcast CLICK NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 77, Josh Trent discussing “How to Stop Negative Thoughts” as well as give some insight on the best fitness apps. .  We hope you have gained more knowledge on how to be healthier!

Josh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles. Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle. With over 10 years of high-level experience in the health & fitness industry. Josh provides content for multiple fitness & digital health publications such asWellnessFX, The National Academy of Sports Medicine, Nuviun Digital Health, the Fitness Industry Technology Council & San Diego Pacific Magazine. Certified by multiple NCCA fitness organizations, Josh continues his own transformation on iTunes, and online with a clear mission to empower greater wellness in over one million lives through technology. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

  Josh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles. Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle. With over 10 years of high-level experience in the health & fitness industry. Josh provides content for multiple fitness & digital health publications such as WellnessFX, The National Academy of Sports Medicine, Nuviun Digital Health, the Fitness Industry Technology Council & San Diego Pacific Magazine. Certified by multiple NCCA fitness organizations, Josh continues his own transformation on iTunes, and online with a clear mission to empower greater wellness in over one million lives through technology. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.  

Josh Trent, founder of WellnessForce.com, host of Wellness Force Radio Podcast, was awarded “Top 50 Digital Health Influencers 2015″ by Onalytica. A corrective exercise specialist, quantified-self enthusiast and expert in fitness technology, Josh is online and on iTunes. His mission is to empower wellness in over one million lives through technology. His motivation to help thousands to wellness is deeply rooted in a childhood and adolescence marked by weight and health struggles. A partier at age 22, he had a dramatic mind change. “I refuse to live this mediocre life,” he declared, and launched into the self-education about nutrition which he continues to this day.