Podcasts about what happens after

Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that'll improve your life, mindset, and body. You'll find out how to work up to taking a cold shower every morning, and how to slowly lower the temperature over time. Cold therapy (ice baths, cold plunges, cold showers) has been used by people like Wim Hoff to develop seemingly superhuman abilities. Discover why you should stop taking hot showers immediately and switch them for cold ones. The post What Happens After 30 Days of Cold Showers appeared first on Gravity Transformation.

July 22 Seg 8 - What Happens After "The Streak"? by Unsportsmanlike Conduct

Sometimes it's necessary to stop what you're doing and figure out the next step. Dr. Sasha Shillcutt calls this process a pause and pivot and she believes it's essential to move forward.   What Happens When You Pull Back and Pause Get space to examine your life and figure out what you want Release yourself from what's holding you down and back Experience your emotions Move forward   About Dr. Sasha Shillcutt Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice-Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Sasha is the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker.  Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA.  She leads conferences and retreats for professional women through her organization, Brave Enough. Her first book, Between Grit and Grace: How to be Feminine and Formidable, was released in February 2020.   Why You Should Pause It can feel so overwhelming when you're stuck in the constant mode of go, combined with people-pleasing. The internet can be a harmful place and Dr. Sasha Shillcutt talks about her experience with running her first Facebook group. Sasha talks about how miserable she was while running her Facebook group. She explains how she was keeping it a positive experience for all the group members, but at a detriment to her own mental health. She knew she had to pause and pivot, but the idea of closing her group scared her. But when Sasha finally did pull back from what she was doing, she realized what a good decision it was.   What Happens After a Pause When Sasha took her pause and pivoted, she truly felt free to make better decisions for her life and business. She was no longer tied to something that didn't feel aligned with her values and caused her more stress. It wasn't easy, but Sasha broke free from what held her back. Sasha describes the pause as not being easy - at all - and one of the hardest things she's done, but also one of the most worthwhile. She encourages everyone to pause and pivot when they feel it's necessary. While she was in this space of pause, she also allowed herself to feel her entire range of emotions, including those perceived negative ones she tended to aggressively push aside.   Homework for Women Physicians It's time to grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve!). In the Brave Enough Masterclass Brave Balance, you will learn tools to live an empowered life and create a long-lasting work-life balance so you live a life you love. Have you ever taken a pause to pivot your life and move forward in a different direction? I'd love to hear about it if you'd like to share. If you haven't, is this something you feel might benefit this era of your life? Let me know in the comments on the episode page.   In This Episode  Why pulling back is a good thing [6:00] What a pause can allow you to do [15:15] How to break free from what's holding you down [20:00] What happens emotionally after a pause [21:30] Why it's okay and essential to feel your whole range of emotions [22:00]   Quotes “Give ourselves permission, as women, every year of our life, or every minute if you feel like it, to pause and pivot. Pull back to have to move forward. Success isn't linear, it doesn't just move from one axis to another, there's a lot of stops and pauses along the way.”[5:20] “The pause hurts so bad. If you think about your success in life, you probably didn't learn much from it. But if you think about the times in your life that were horrible, you probably learned the most life lessons.” [10:34] “I think it's so easy to get sucked into likes, followers, and people-pleasing. But it's a really dangerous, risky place to be. It's so easy to cross that line and make it be unhealthy.” [25:37]   Resources Mentioned Find Out More About the Brave Enough Master Class 5th Annual Brave Enough CME Conference Between Grit and Grace: The Art of Being Feminine and Formidable by Dr. Sasha Shillcutt  Find Dr. Sasha Shillcutt Online Follow Dr. Sasha Shillcutt on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 59: Dr. Tonya Caylor on Thinking Outside The Box  Episode 60: Dr. Ashley Sandeen On Finding Herself Again  Episode 52: Dr. Stephanie Byerly on Healing the Healers

In this week’s episode, CoinDesk’s Christine Kim and Consensys’ Ben Edgington talk about what caused 70% of validators on Ethereum 2.0 to stop producing blocks on the network and the important takeaways for protocol developers in light of this event. They also discuss the updated roadmap for the Eth 2.0 upgrade as outlined by Vitalik Buterin in a recent presentation. This episode is sponsored by hellointerpop.io and The Sun Exchange.Last Friday, April 23, founder of Ethereum, Vitalik Buterin, gave a presentation at the Scaling Ethereum Summit on the upgrades he expects to come after the network’s transition to a new, environmentally friendly proof-of-stake (PoS) protocol. “The first set of things here is a lot of security improvements, some economic sustainability improvements and some features,” said Buterin at the event. “The far future is just about really nailing down and improving and having extremely strong guarantees about the security of the system.”Buterin detailed a number of different upgrades after PoS including sharding, rollups, verifiable delay functions, Ethereum Virtual Machine improvements and more. To Kim, the main takeaway from the presentation was not the individual upgrades and their technicalities, but the sheer breadth of work still to be done on the protocol even after its long-awaited merge with the Eth 2.0 network. “When are we going to get to the end here? ... There seems to be a lot more that we’re going to have to continue to talk about when it comes to Ethereum finally reaching its production ready, world computer phase,” said Kim. To this, Edgington noted the vision outlined by Buterin was indeed ambitious and big but that he was in full support of such a roadmap. “I love this idea that we just keep on growing and evolving. It keeps me engaged. There are lots of very interesting problems to solve,” said Edgington. Speaking of a problem, the Ethereum 2.0 network had its first major incident on April 24 after 70% of validators on the network were suddenly unable to produce blocks. Developers quickly identified the root cause of the issue was from a bug in the Eth 2.0 software client, Prym. A patch was rolled out to affected validators the same day. The issue still persisted through till Sunday, however, for certain validators who hadn’t upgraded to the latest version of Prysm. The important lesson, according to Edgington, is for validators, staking pools and developers to be more proactive about client diversity on Ethereum 2.0. “Here’s an example where the network would have been much more robust if each of the four clients had 25% of validators each. In that case, you’d only be missing a quarter of the blocks if this had happened and the network would have been more or less fine,” said Edgington. “But when one client dominates and that client has a problem, it’s really serious for the whole network.”Catch the full breakdown of how developers are responding to Saturday’s incident by listening to the entire podcast episode of Mapping Out Ethereum 2.0 hosted by Edgington and Kim. Links mentioned in this podcast: What’s New In Eth2 (www.eth2.news) Valid Points (https://www.coindesk.com/newsletter/valid-points) ‘What Happens After the Merge’ Presentation by Vitalik Buterin (https://www.youtube.com/watch?v=7ggwLccuN5s) -InterPop is redefining the future of NFTs and fandom. Learn more at interpop.io.-The Sun Exchange is offering CoinDesk Reports listeners a free solar cell with your first purchase and automatically lease them to power businesses in sunny, emerging markets.

On Tuesday of Draft Week, Blake Jude and I get set for the Draft Live on IG Live, answering questions around the 49ers and Mac Jones/Trey Lance, What Happens After the Blue Chippers go in the Top 7, The 4-8 WRs, Cardinals, Giants, Bengals, Jets, Bears, and MORE while answering your live questions.

Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover... the result. But what happens when human life doesn't have a result? What happens when the human condition is a lifelong experience? This is the truth for all of us, and Lisa's observations based on her own IBS journey are incredible. Every one of you will walk away with a gem from this convo. Plus, I love talking to my friend. Plus, I can't stop swearing (sorry). Don't worry, you'll just laugh with us. XOXO n.MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! The website will be up in March, but you can register now by phone. Keep in mind that THIS RETREAT WILL BE LIMITED IN SIZE, so if you want to ensure you can join us, please call now.OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase!MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. MAY 21-23RD, 2021At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you. Schedule:FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)SATURDAY, MAY 22nd -10AM-5PM (Workshop)SUNDAY, MAY 23rd -10AM-5PM (Workshop)**ALL TIMES EASTERN STANDARD TIME** PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

This is my debut show on the excellent Eardrumbuzz Radio, to be found at Eardrumbuzz.net. Three hours brimming with new shoegaze, dream pop, post punk, synth pop, psych, and indie rock, plus a few classics thrown in to my monthly melange of these many genres. The show airs the first Thursday of every month at 4PM Pacific Time and repeats on the first Friday at 9AM Pacific and 4PM Pacific. Kitchen Sink # 105 Playlist Shack – Neighbours (Waterpistol, 1995, Liverpool indie rock) Break 1 Lavinia Blackwell – Keep Warm (new, Muggington Lane End, Glasgow folk rock) Snowgoose – Everything (new, The Making of You, UK folk rock) Christian Lee Hutson – Red Dragon Tattoo (new, Saving for a Custom Van, Adam Schlesinger songs, LA folk pop) Beautify Junkyards – A Garden by the Sea (new, Portuguese cosmic folk, Intermission a Ghost Box 'Contemporary Connections' compilation) The Advisory Circle – Airflow (new, electronic composer Jon Brooks, Intermission a Ghost Box 'Contemporary Connections' compilation Surfer Blood – Summer Trope (new, Carefree Theatre, out in September, FL indie pop) Muzz – Patchouli (new, s/t, Paul Banks from Interpol, Matt Barrick, drummer in the Walkmen, and Josh Kaufman, a longtime producer and multi-instrumentalist whose resume includes work with the National and Bob Weir, as well as his own folk group, Bonny Light Horseman). Lisa Mychols and Super 8 – Time Bomb (s/t, Lisa Mychols from LA indie pop scene, and Trip (Paul Ryan) from the UK group Super 8) West on Colfax – Choke Hold (new, Barfly Flew By, UK indie rock) Cloud Nothings – The Mess Is Permanent (new, The Black Hole Understands, Cleveland indie rock) Break 2 Soft Kill – Memory Loss (Memory Loss EP, Portland OR post punk, both tracks will appear as the b-side of a 4-song 12" EP coming later this year. All proceeds from these downloads will be split between the Big Yard and the Mutual Aid for Covid-19 PPE drive for the Confederated Tribes of Warm Springs, Oregon). Cold Showers – Plantlife (7.13.19), (new, LA dark wave, Cold Showers recorded this at KXLU 88.9 FM to take part in yet another live session. They mix up new versions their latest singles, "Shine" and "Faith", coupled with familiar portrayal of the 2015 single "Plantlife"). bdrmm – Push/Pull (new, Bedroom, Hull UK post punk) Red Mishima – Oblivion (new, s/t album, Swiss dark wave) MJ Guider – Lit Negative ( 2016, Precious Systems, New Orleans dreamgaze) Seasurfer – Too Wild (new single, German cold wave) Curve – Falling Free (Bonus Track, Doppelganger 25th anniversary edition) SPC-ECO – Where You Fall (new, 6月LP June LP, UK dark wave) Break 3 Landing – Seen (new, Landing / Headroom Split LP, CT psych) Peel Dream Magazine – Due To Advances in Modern Tourism (2018, Modern Meta Physic, NYC psych) Lake Ruth – Aging Now (new, Crying Everyone Else's Tears EP, NYC baroque pop) Holy Wave – Interloper (new, Interloper, Austin TX psych pop) Bathe Alone – Go Away (new, dream pop out of Atlanta, Bailey Crone) Pliocene – Mr. Warbles (new, Jeff Kandefer from The Daysleepers, chillwave from Buffalo) Draag – hide (robot), (new, LA dream pop, secret menu) meadowlake – Loveless (new, Dutch dream pop) Japanese Heart Software – Holiday (feat. Blush Response), (2019 single, Melbourne dream pop, Nat Chippy, ex-Vim) Love Spirals Downwards – El Pedregal (Ever, 2020 remaster/reissue orig.1996, LA dream pop) Break 4 Swervedriver – How Does It Feel To Look Like Candy (Ejector Seat Reservation Happening Edition reissue, orig 1995, UK psych gaze) Iress – Underneath (new, LA doomgaze) Melenas – 29 Grados (new, Días Raros, Pamplona Spain fuzz pop) Laveda – Rager (new, What Happens After, Albany dream pop) Key Out – Fire (new, Anthropomorphia, Sydney shoegaze) Entropy (DE) – Northern Line (new, Liminal, Hamburg shoegaze) Narrow Head - Night Tryst (new from forthcoming 12th House Rock, Texas, hard rock) Hum – In the Den (new, Inlet, Champaign IL heavy rock) The Meeting Places – Millions (new single, LA shoegaze) Late Bloomer – All the Gold (new, Tonight's No Good for Me, Charlotte NC pop punk) Break 5 Soft Set – Never Die (new, from forthcoming Love and Dancing, Toronto dream pop) WIDOWSPEAK - Money (new, forthcoming Plum, NY dream pop) T.G. Shand – Field to Flower (Golden Hour EP, Annemarie from Miniatures, Christchurch dream pop)

Episode 131 features an interview with Jake Brooks and Ali Genevich of the super talented shoegaze duo, Laveda. Their incredible new record, What Happens After, dropped in late May and it’s a sonic rollercoaster of swirling guitar fuzz, serene melodies, and lyrics that confront our uncertain future. Tune in to hear all about the duo’s origins in their hometown of Saratoga Springs, the inspiration behind the album’s apocalyptic themes, and how they developed their signature sprawling sound. You’ll also hear about their backgrounds as classical musicians and how that has influenced their approach to songwriting. This episode features records from Beach House, Shady Bug, King Krule, Thee Oh Sees, Alex G, and Sonic Youth! Zach Romano, who wrote a great in-depth review of What Happens After, also joined in with some questions for the band in this episode!You can purchase What Happens After on limited edition vinyl on Bandcamp via Color Station. You can also listen to the album on your streaming platform of choice. Keep up with the band by liking them on Facebook and following them on Instagram. They’ll be releasing a music video for their song “Better Now” in the near future.

Kitchen Sink # 104 Playlist Lightning Bug – Intro (October Song, NYC dream pop) HYLA – Deserve (new single, Melbourne shoegaze) Hoops – Fall Back (new single from forthcoming Halo, indie pop from Bloomington, IN) Break 1 The Memory Fades – 14 Cheerleader Coldfront (acoustic version, new single, UK indie pop) Joe Pernice – Sullivan Street (Richard, new, Massachusetts indie rock) Laura Marling – Alexandra (Song For Our Daughter, new, UK folk) Snowgoose – Who Will You Choose (The Making of You, new, Scottish folk rock, helped out by members of Belle and Sebastian, The Pearlfishers, and Teenage Fanclub) The Hanging Stars – I Will Please You (A New Kind of Sky, new, London psych pop) Pale Lights – Golden Times (new, You and I EP, NYC jangle pop) Corasandel – Cracked Light (new single, Lincoln UK psych gaze) Shack – I Want You (H.M.S. Fable, UK indie rock with Michael Head, 1999) The Asteroid No. 4 – Northern Song (new single, CA psych) Bryan Estepa – Subject To Change (B-side to Weight of Gold, Sydney Australia indie rock) The Stroppies – Burning Bright (Look Alive!, new, Melbourne jangle pop) Rolling Blackouts Coastal Fever – Cameo (new, Sideways to New Italy, Melbourne indie rock) Break 2 SPC ECO – When You’re Alive (6月LP June EP, new, UK dark wave) IST IST – Black (new, Architecture, Manchester post punk) Red Mishima – Marion (s/t album, Swiss dark wave) The Chameleons – Monkeyland (Radio 1 Evening Show Sessions, UK post punk, orig. from 1983 album Script of the Bridge, a classic of the genre) Key Out – Chorus (new, Anthropomorphia, Sydney dream pop, reminds of The Sound on this track) Life on Venus – It’s Alright (new single, Moscow dream pop) Soft Kill – Stuck to The Ceiling (Memory Loss single, Portland OR post punk) Ciel – The Shore (Movement EP, new, Brighton UK dream pop) Jules in Trouble – Where/When? (Dark Jewels, new, Queens NY bedroom pop) Peel Dream Magazine – Kaaterskill Trailhead (digital bonus track, Modern Meta Physic) Lake Ruth and Listening Center – Law and Disorder (new single from this NYC collaboration, cosmic dream pop) Break 3 Slowdive – Altogether (Souvlaki, 1993, UK dream pop) Secret Shine – Ember (new single, Bristol UK shoegaze) Juliper Sky – Waves (new, Visions of a New Age EP, Manchester UK shoegaze) Superdrone – Walk Away (new, Solargaze, Southampton UK psych gaze) Laveda – Better Now (new, What Happens After, Albany NY shoegaze) To the Wedding – Light (new, PLIGHT / LIGHT split with Nervous, Brooklyn dream wave) The Kestrels – Grey and Blue (new, from forthcoming Dream or Don't Dream, feat. J Mascis on lead guitar, Halifax shoegaze) New Age Healers feat. Katie Haley, Jim Biggs & My Young– In Dreams (free song but asking free will donations for Creative Justice, a Seattle based non-profit that uses an “innovative arts-based approach to ending racial disproportionality and youth incarceration.”) Eep – Hogar (new single from forthcoming Death of a Very Good Machine, out in July, El Paso dream gaze) Vast Asteroid – Champagne Ambassadors (new single, LA space rock) Break 4 The Hollow Men – Louder Than God (Cresta, UK indie pop, 1990) The Vickers – Senseless Life (new, Ghosts, Florence Italy psych rock) Spotlight Kid – Space Race (new, Nottingham psych gaze, From the Archives Part 2) The Proper Ornaments – You Shouldn’t Have Gone (Mission Bells, UK indie rock, James Hoare and Max Oscarnold)

[CW: suicide] This is the final episode of our 3-part series on adoptee suicide awareness and prevention, dedicated to a special member of our community who died last year. We speak with Louise, a Korean adoptee in Australia whose sister, also a Korean adoptee, died by suicide. Louise tells us her very personal story and shares her unique perspective on the impacts of her sister’s death, her grief journey so far, and her reflections on the relationship between adoption and mental health. In this conversation, Louise mentions: David Kessler, a grief counsellor and author who has suffered grief first hand when he lost his son. Kessler offers a free online 'Suicide Loss Support Series.' You can find this series and numerous other workshops and resources at: www.davidkesslertraining.com Leigh Sales' book 'Any Ordinary Day: Blindsides, Resilience and What Happens After the Worst Day of Your Life.' In it, she interviews people after they have lost someone special and talks about their journey with grief. Australia's suicide call back service (www.suicidecallbackservice.org.au). See our website for more links to support services in Australia, Korea, and the U.S.

Mary Mattingly is a visual artist. She founded Swale, an edible landscape on a barge in New York City to circumvent public land laws. Swale helped co-create the "foodway" in Concrete Plant Park, the Bronx in 2017. The "foodway" is the first time New York City Parks is allowing people to publicly forage in over 100 years. Mattingly recently completed a sculpture “Pull” with the International Havana Biennial with the Museo Nacional de Bellas Artes de la Habana and the Bronx Museum of the Arts. In 2018 she worked with BRIC Arts to build "What Happens After" which involved dismantling a military vehicle and deconstructing its mineral supply chain. Mattingly is currently artist in residence at the Brooklyn Public Library and is working towards an Ecotopian Library,  a learning center for art and creativity in the face of climate change. Her work has also been exhibited at Storm King, the International Center of Photography, the Brooklyn Museum, and the Palais de Tokyo. Her work has been featured in Aperture Magazine, Art in America, Artforum, Sculpture Magazine, The New York Times, New York Magazine, Le Monde Magazine, New Yorker, and on BBC News, NPR, on Art21. Her work has been included in books such as MIT Press Documents of Contemporary Art series titled “Nature”, and Henry Sayre’s A World of Art, published by Pearson Education Inc. Along the Lines of Displacement, Storm King, 2018 Swale, Concrete Plant Park, Bronx, 2017

In her sermon, "What Happens After the Gifts Are Opened?" Pastor Cindy addresses the aftermath of Christmas and how we as a people of Christ can carry the story of Christmas beyond December 25th.

I’m answering this question: What do I do once the 28 Days steps are under control? I’m talking this week about how to keep going. Where do you focus your efforts once the basics are no longer completely overwhelming? Sponsor: Puracy.com/slob. Get 20% OFF your first order! Sponsor: Get a free two week trial of […] The post 234: What Happens After the Basic Habits are Under Control? appeared first on A Slob Comes Clean.

What Happens After Menopause? What are the positives....if any??In the absence of anyone with first hand experience Sal and I have trawled the internet to find a meaningful answer to the questions: What Happens AFTER the menopause? We wanted to know - what would we be like, both physically and mentally? Is there anything positive we can look forward to?We had a look at information and articles provided by people who should know and learned that amongst others, some of the benefits of the post menopause are.... because we can see death sharply in the distance it is less frightening and you can't fall victim to the male accusation 'are you on your period?' when you are feeling upset. Hmmm. You can imagine what Sal and I think of these so-called 'benefits'. So we looked harder and found many things written about post-menopause to make us truly happy and we share them with you in this last episode of the series.

First you must present your factors in a concise and logical format so that the contracting agency can review for protest.  If you fail to present your facts in this matter the agency may elect to dismiss the protest.  And we don’t want that.  Your protest should include the following information: Name, Address, Fax and Telephone numbers of the Protester. The Contract or Solicitation Number. A detailed statement of the legal and factual grounds for the protest. You must include a description of resulting prejudice to the protester. Include copies of any relevant documents. You must request a ruling by the agency. Also include a form of relief. You must establish yourself as an interested party. You must establish that this protest is timely. You must address the protest to the contracting officer or other official designated to receive protests. You have the right to request an independent review of your protest at a level above the contracting officer. All solicitations should advise potential bidders and offerors that this review is available. The official does not have to be within the contracting officer’s supervisory chain.  When it is practicable the office should not have been previously involved in the procurement.  If there is an agency appellate review of the contracting officer’s decision on the protest, it will not extend GAO’s timeliness requirements.  You still must file your protest with GAO within that 10-day timeline. Now remember that protests based on alleged improprieties in a solicitation must be file before bid opening or the closing date for receipt of proposals.  All other protests must be filed no later than 10 days after the basis of protest is known or should have been know, whichever is earlier.  In addition, the agency can determine that a protest was raised from issues significant to their acquisition system may consider the merits of this protest which was not filed within the specified time frames. What Happens After the Government Receives my Protest? The Government cannot award the contract once they receive your protest.  That is of course, unless the contract award if justified.  In order to justify the contract award, the Government needs to put into writing its urgent and compelling reasons or its determination that it is in the Governments best interest to do so.  This determination or justification needs to be approved at a level above the contracting officer or by another official depending on the agency procedures.   The contracting officer will inform those contractors who submitted bids that they might become eligible for contract award pending the outcome of the protest.  In order to avoid the need for re-solicitation, the contracting officer will reach out to the bidders to extend the acceptance time.   The Government can depending on the urgent need of the supplies or services made a determination that it is in the best interest of the government to award the contract without waiting for the resolution of the protest.  Otherwise, the government will suspend all contracting actions until the protest has been resolved.   The agency protest does not extend the time for obtaining a stay at GAO.  Agencies may include as part of the agency protest process a voluntary suspension period when the agency protests are denied and the protester files with GAO.    No one wants to see a protest on a contract award including the contracting activity.  The contracting activity will do their best to resolve agency protests within 35 days after the protest is filed.  That is to the ext3nt permitted by law and regulations.  During this time the parties may exchange relevant information.   Once the agency has reached a decision on the protest, they need to explain their position to the protester.  This explanation needs to be logical and will also provide a method of acknowledgement of receipt by the protester.   But wait, what if I want to file my protest with GAO.  That is what we will be discussing next.  

"What Happens After the Promises?," Jim Nogalski by Lake Shore Baptist Church

What will happen to me after I die? Pastor Randy Frazee, senior minister at Oak Hills Church, joins me to talk about it and his book, "What Happens After you Die: A Biblical Guide to Paradise, Hell and Life After Death." PLUS: We're constantly bombarded with so-called expert opinions that are often contradictory and ineffective. What should we know about the modern myth of experts in today’s twenty-four hour media cycle, and our own duty to become experts? Marc Fitch joins me to talk about it and his book, Shmexperts: How Ideology and Power Politics are Disguised as Science. That and more – on Friday's JANET MEFFERD TODAY.

Research - This is the most important step of choosing the best website design company. First, you'll want to check out their website along with any social media presence they have. This will give you an idea of their capabilities as well as their company culture. Next up, make sure to visit the portfolio page and actually visit the websites in the portfolio. You'll want to look at the features they use on the websites and overall performance. Set Up A Meeting - After you've done your research it's important to set up some sort of meeting, either phone call or in person. During this meeting you'll want to ask as many questions as you can. Starting with ‘have you built a dentist website before?'. Other important questions: How does your process work? Can we make changes after the website is complete? Can I meet your team? What Happens After? - We've heard horror stories involving businesses that can't even access their websites because their website design company has full control over it. It is very important that you as business owner has the admin control over your website and that the web design company just has ‘access'. It's also important to pay a retainer for that company at least for the next 6 months to make any updates.

What Happens After the Sale of a Business? hosted by: David Mariano, Director and head of the firm’s Buy-Side advisory...

Artists often have to work to tight deadlines, but what happens when you've got three whole years to complete a single project? That's exactly what happened to artist, illustrator and Pencil Kings tutor, Francis Vallejo. In this interview, you'll hear all about the fascinating creative process behind illustrating Jazz Day: The Making of a Famous Photograph, and how having more time to research and develop his illustrations actually helped Francis find his true niche as an artist. So, if the fast-paced world of the average art studio environment just isn't for you, you'll find plenty of valuable advice in this interview to help you plan, research, execute and market your art projects. Plus, you'll get lots of super-useful insights on what it's really like to work as an illustrator, and why good things are more likely to come your way if you stay true to yourself and your art. Interview Chapters: 00:00 - 03:12 - Introduction Detroit-born artist and illustrator, Francis Vallejo, introduces himslef and reveals what motivates and inspires him as an artist 03:23 - 04:10 - The Story Behind Illustrating Jazz Day: The Making of a Famous Photograph Francis describes his book illustration project and what he learned from working on it. 04:36 - 07:29 - What's it Like to Work on a Project That Lasts 3 Years? Illustrating Jazz Day took 3 years. Here, Francis talks about the reasoning behind this, and how what could have been a huge gamble actually paid off. 08:23 - 11:01 - How Illustrating Jazz Day Changed Francis' Life Francis says illustrating Jazz Day changed his life as an artist. Find out why in this part of our interview. 12:00 - 14:07 - How did Working on Jazz Day Help Francis Find His Niche as an Artist? Most artists take a while to find their true niche - the one thing that truly inspires them and motivates them to keep on making art. For Francis, illustrating Jazz Day brought him closer to the world of literature he loved, and enabled him to make lots of new contacts with people in this industry. 14:36 - 16:09 - Is Working in Literature Really as Romantic as you Might Think? Many artists dream of working in the field of literature, but is it really as romantic as all that? Hear what Francis thinks in this chapter. 16:26 - 18:41 - What's Next for Francis? Having completed one big project, Francis is ready to move onto the next one. Here, he describes the exciting projects he's got lined up, and how he's inspired by the prospect of travelling and researching in the near future. 19:01 - 20:54 - What are the Benefits of Working at Your Own Pace? Taking the time to research a project and see it through to completion without feeling rushed can really help you as an artist. Here, Francis explains why he loves working this way, and how you as an artist can find an area of work which best reflects your personality. 21:41 - 22:08 - How Can Working on a Long Project Help You Improve as an Artist? Francis felt he truly developed as an artist while working on Jazz Day. Find out why in this chapter. 22:44 - 27:10 - What Happens After a Long Project is Finished? In this chapter, Francis reveals what happens once you've completed a long project and goes into detail on all the associated marketing and promotion which follows. 28:08 - 32:28 - How did Francis get Discovered as an Artist? Amazingly, Francis didn't reach out to the publishers of Jazz Day looking for work. Instead, they found him. How does this work and what can you do to help promote your art? You'll find out in this chapter. 33:10 - 35:56 - How Should you Present Yourself to Book Publishers and Work With Them on Your Project? Francis went out of his way to meet his clients face-to-face as often as possible during his project. Find out why he believes this is so important in this chapter. 37:03 - 39:54 - What Advice does Francis Have for Aspiring Artists? Francis learned a lot through working on his project. Here, he shares his advice for any aspiring artists who have yet to find their true niche. 40:35 - 42:40 - What Makes Your Art Saleable? A lot of artists fall into the trap of producing work in the style of others in an attempt to make their work more saleable. Find out why staying true to yourself is the way forward in this chapter. 43:25 - 44:53 - Conclusion and Where to Find Francis Online Where can you see examples of Francis' work online? Find out in the concluding part of this interview.   https://www.pencilkings.com/category/podcast/

What Happens After the “Rapture” (1 Thess 4:17) In his new country hit, “Outskirts of Heaven,” Craig Campbell sings that he’d prefer a farm house and country living to an eternity of pearly gates, streets of gold, and celestial mansions. I don’t blame him. 1 Thessalonians 4:17 says after the second coming that “we shall always be with the Lord.” Find out exactly where the Lord and all his people will live for all eternity.

Elisabeth and Merianna talk about developing the place as you write a manuscript and the dilemma of floating characters. They also discuss the stalling or need to take a break that comes after pressing send and how to overcome that and continue to write! Show Notes A Bug’s Life Honey, I Shrunk the Kids What Happens After the First Draft Seventh Sanctum Smoke and Mirrors Trigger Warning American Gods What Elisabeth and Merianna are Reading The post Thinking Out Loud 83: Putting Characters In Their Place appeared first on Thinking.FM.

27: What Happens After "Happily Ever After"? by Rants In Sweatpants

What Happens After a Spiritual Victory? Disaster at Ai Despair of Joshua Denunciation by God - Galatians 6:7 Dealing With Sin -The Problem -The Result Our Response -Self-confident Pride -Lack of Prayer -Disobedience

What Happens After a Spiritual Victory? Disaster at Ai Despair of Joshua Denunciation by God - Galatians 6:7 Dealing With Sin -The Problem -The Result Our Response -Self-confident Pride -Lack of Prayer -Disobedience

What Happens After the Looking? "At the first moment of putting attention on 'me', the invisible environment of fear of life is snuffed out immediately, but the old psychological mechanisms remain in place for a while." John Sherman Complete recording of Meeting #3 of a Three-Day Online Intensive with John Sherman on October 23, 2013. Length: 52 min File size: 12.43 MB

What Happens After the Looking? "At the first moment of putting attention on 'me', the invisible environment of fear of life is snuffed out immediately, but the old psychological mechanisms remain in place for a while." John Sherman Complete recording of Meeting #3 of a Three-Day Online Intensive with John Sherman on October 23, 2013. Length: 52 min File size: 12.43 MB