A Life By You

Overwhelmed with feelings of stress and tension? Shifting your mindset is one of the best ways to experience relief Positive affirmations are a great tool to use to not only increase your resilience to stress but limit its impact.  Jennifer lovingly offers her top 5 affirmations to help you face challenging situations or to simply clear your mind for the busy day ahead. If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most. We hope you find some calm with the help of these affirmations.

Unless you're Elon Musk, aka the world's richest human, you're gonna need to get on board with the fact that social media is an essential ingredient in growing your business. Whether you love it or hate it, digital marketing is here to stay.   There is an insane amount of information out there promoting a thousand different ways you should be utilizing social media.  MJ and Jennifer understand that heavy feeling of overwhelm. Listen as they drop their tried and true tips to help you show up online as your best self. These two never give advice that isn't  based on the wisdom of their own experiences.  Looking for more helpful advice, inspiration and support in your life?  Subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Don't Miss Out On This Advice: 20:01 You need a strategy 14:04  Do things that are aligned 9:04  It's not always about the numbers 25:09  Social media as a tool 42:13 There's no shame in getting help Links mentioned in this episode: Another Black Man with Mark Sawyer Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If self-development is your thing we'd love to hear from you. Your feedback will help us create content tailored just for you.  Tell us all about your biggest hurdles when it comes to social media.

When you hit a roadblock you often lean towards emotions like fear, hopelessness, and doubt.  These feelings can stop you dead in your tracks. Listen as MJ encourages you to keep taking those two steps forward when you're facing tough situations and disappointing setbacks.  She knows that you gotta knock down that wall and search for the wisdom and lessons Otterin the rubble. Her contagious optimism will help you understand that what you're going through now is specifically designed to help you in the future. If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most.  We can persevere together!

The path of least resistance may feel good in the moment but staying small isn't how you create the life you desire.   Moving outside your comfort zone is never easy.  No one likes to feel nervous, awkward or unsure.   MJ and Jennifer don't want you to miss out on all the goodness life has to offer because you're too afraid to stretch.  In this episode these two Mama-bears will give you the push you need to bust out of your safe bubble and step into the fresh air of new experiences. Find out how to leave complacency behind and do a different thing. If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Things You'll Want To Hear: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If manifesting is your thing, we'd love your feedback. Your review will help us create the content that you're most interested in.  Helping women be their highest selves is our greatest passion!

Nothing is more important in life than nurturing your relationship with yourself.  Which isn't always easy when you've had some bumps along the road. In her always-eloquent style, Jennifer drops 5 soothing affirmations you can use when your inner child is reaching out for love and encouragement. Repeat these and give yourself the compassion that you need. If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most. Self-compassion is your superpower.

The path of least resistance may feel good in the moment but staying small isn't how you create the life you desire. Moving outside your comfort zone is never easy.  No one likes to feel nervous, awkward or unsure.   MJ and Jennifer don't want you to miss out on all the goodness life has to offer because you're too afraid to stretch.  In this episode, these two Mama-bears will give you the push you need to bust out of your safe bubble and step into the fresh air of new experiences. Find out how to leave complacency behind and do a different thing. If you're looking for more helpful advice, inspiration and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Things You'll Want To Hear: 1:46 How movement inspires transformation 7:51 You are who you hang around  19:32 The shortcut is the work 22:28 Discipline vs consistency 24:38 Take one little step Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If manifesting is your thing, we'd love your feedback. Your review will help us create the content that you're most interested in.  Helping women be their highest selves is our greatest passion!

The universe has a funny way of sending you tests exactly when you need them.  That doesn't make them any easier to pass. Listen as MJ offers you a powerful shot for inspiration and encouragement to get you through those tough times when you're feeling exhausted and worn down.   Just when you are sure that you CAN'T, MJ will show you that you CAN and that your best really is good enough. If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most. Challenges are always easier to face when we face them together!

Never underestimate the power of self-reflection.  Sometimes learning what doesn't make you happy is just as important as knowing what does.    Join MJ and Jennifer as they sit down to discuss their businesses and what transformative changes, important mindset shifts and new perspectives they cultivated in 2021. These inspiring and successful black-owned business owners discuss finding peace, wellness & mental health and setting aligned intentions while pursuing financial freedom.     They'll also give you a sneak peek of what's in store for each of them in 2022. If you've been thinking of quitting your job and starting your own business, this episode is for you!   For more helpful advice, direction and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Points of Interest: 4:32: Reflecting on 2021  8:00: It's about more than money 11:00: Business updates from Jennifer 18:43: Business updates from MJ  32:00: Burnouts are a part of business and life  35:00: It's all about helping others  Links mentioned in this episode:  The Big Leap  Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us grow our movement and connect with more amazing women like you.  If you like what you heard, tell a friend!

The noise of social media, the rise of photoshop, and the shackles of comparison have made it tough to hold onto self-love.   In this mini-episode, Jennifer gives you intentional affirmations to make the job of loving yourself easier.  She will inspire you to remember how worthy you truly are. Listen to this one on repeat! If you're looking for more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. Empower yourself with the gift of self-love!

Loving yourself first is more than a trendy catchphrase.  Sourcing love from within means you never have to rely on outside circumstances or people to experience happiness. Self-love is never selfish…and it's more than a trip to the spa.  LIsten as MJ and Jennifer have a raw conversation about how they made the not-so-easy shift towards cultivating a mindset of self-regard. They'll also share proven tips for you to use in developing a deeper, more meaningful relationship with yourself.  Learn how to: build your foundation, appreciate your own company, refuse to settle, clean up your self-talk, practice mindful movement, and so much more! And stick around until the end so you don't miss their special announcement! For more helpful advice, direction, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.  Important Points You Don't Want to Miss: 1:00: Building a strong foundation 1:45: Appreciating your own company 1:59: No settling 11:16: Doing a self-check 12:55: Cleaning up your self-talk 18:32: Taking accountability & Ownership 20:20: Deciding what it is you really believe Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Join the waitlist for our FREE workshop:  Falling in Love With Yourself Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. Keep being beautiful! 

It's hard to feel special when you're busy trying to be like everyone else.  Out of all the people on the planet, you are that rare one-of-a-kind design. MJ speaks with poetic wisdom about how important it is to embrace your uniqueness and why your quirky smile or crazy hair is part of what makes you stand out from the crowd. If you found value in this episode and are looking for more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. We love hearing from you!

In this episode, MJ and Jennifer discuss how to create and practice boundary-setting in your relationships, with your work, and sometimes, with yourself. They talk about their experiences with boundaries, if boundaries exist on social media, how boundaries can change as you grow and evolve, and give advice on how you can better set boundaries in your own life. Did you enjoy this episode? Subscribe to this channel.  Points Worth Listening To 1:00: Jennifer shares about her relationship with boundaries  2:10: MJ shares about her relationship with boundaries  8:38: It all goes back to self-awareness 12:20: Understanding others' boundaries  15:50: Do boundaries exist in the world of social media? 18:40: Your boundaries can change 26:21: It's okay to start slow  Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

Motivation doesn't magically appear when you open your eyes in the morning.  Sometimes you need a little push to move yourself further toward your goals. In her poised and elegant way, Jenifer shares her top motivational affirmations to help you boost your energy on those days when you just aren't feeling it.  Repeat these phrases and win the battle with yourself! If you're craving more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. Never stop striving towards a better you!

In this episode, MJ and Jennifer sit down to discuss their businesses, the changes they encountered in 2021, and what's in store for each of them in 2022. From quitting your job to starting your own business, MJ and Jennifer cover it all in this episode. Did you enjoy learning more about MJ's and Jennifer's businesses? Subscribe to this channel. Points Worth Listening To: 4:32: Reflecting on 2021  8:00: It's about more than money 11:00: Business updates from Jennifer 18:43: Business updates from MJ  32:00: Burnouts are a part of business and life  35:00: It's all about helping others  Links mentioned in this episode:  What is Human Design? With Jessica Lock  Are You Having a Spiritual Awakening?   Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

In a world that is obsessed with telling you how to think, believe and act, it's hard to find the space to discover your true self.  The pressure to be someone you're not can be fierce. Listen as MJ drops some beautiful & inspirational lyrics about how to REALLY be “that girl”.  Hint:  it doesn't involve following a trend. If you were moved by this and are looking for more helpful advice, inspiration and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. We love hearing from you!

In this episode, MJ and Jennifer discuss gold diggers and goal diggers and how to go from “securing the bag” to believing in yourself. They talk about setting standards, being intentional in your pursuit of romantic relationships, and they share their own experiences and how they have managed to design a life they truly love all while having the partner of their dreams by their side. Did you love this episode? Subscribe to this channel. Points Worth Listening To: 3:42: Setting Your Standard  8:50: Finding Something Real 11:50: Finding Someone You Flourish With 17:15: Being Intentional About What You're Looking For  33:30: What Is Your Vision? 36:35: Getting In Alignment  Links mentioned in this episode:  Kevin Samuels: https://www.instagram.com/kevinrsamuels/ Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

In this episode, MJ and Jennifer dive into conversation about spiritual awakenings. They share their own personal experiences with spiritual awakenings, give advice to those at the beginning of their journey, and share tips and tools that have helped them be more awake and aware as they continue to grow, evolve and change each year. Interested in learning more about spiritual awakenings? Subscribe to this channel. Points Worth Listening To: 3:35: The beginning of your spiritual awakening journey 7:04: The signs of a Spiritual Awakening  10:10: Finding a sense of clarity  18:12: It's all about evolving  19:45: Understanding energy 20:00: It takes some healing  Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing  

In the very last episode of 2021, Mallory and Jennifer discuss how to get your dreams and achieve your goals in the new year. They discuss the power of creating a vision for your life, how using your subconscious mind can lead to success, the importance of being truly aware of your own frequency, and they shared their own experiences as they pursue their own dreams and goals. MJ and Jennifer wish you a very happy New Year and hope that you continue living a life designed by you in 2022. Interested in hearing more about pursuing your dreams and achieving your goals? Subscribe to this channel. Points Worth Listening To: 1:35: How To Prepare Yourself For New Adventures  3:10: The Power of Owning Your Vision  5:25: Using Your Subconscious Mind  7:10: What Is Frequency?  9:01: You Attract The Energy You Give  14:21: The Path to Fulfilling Your Dreams 17:20: The Journey Can Be a Bit Lonely  20:00: Give Yourself Grace In the New Year  Links mentioned in this episode:  Get Your Vision, Girl! A Workshop hosted by A Life By You Podcast at Obsidian Yoga Studio. Sign Up Using the Link Here. Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

In this episode, Mallory and Jennifer deep-dive into what it means to protect your own energy. They discuss replacing positivity with peace, ridding negative energy, prioritizing self-care, and how you can best achieve peace within your own life. Protecting your energy can be difficult sometimes but Mallory and Jennifer both believe it to be worth the journey. Interested in hearing more about protecting your own energy? Subscribe to this channel.  Points Worth Listening To: 1:07: Peace Over Positivity  1:53: Dealing With Negative Energy 2:53: How You Can Avoid Toxic Energy  8:20: Checking In With Your Own Energy  17:00: How Moving Your Body Can Protect Your Energy 18:00: Taking Care of Yourself First  22:20: Is Finding True Happiness Achievable?  26:55: Creating Your Own Light   Links mentioned in this episode:  The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/014312774 Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

In this episode, MJ and Jennifer have the opportunity to learn more about human design with a very special guest, Jessica Lock, a Holistic Wellness Coach, and a 500 HR Strala Yoga Guide. Jessica's mission is to help other ‘go-getters' find clarity to create a life they truly love. Interested in hearing more about human design and Jessica's work? Subscribe to this podcast and follow Jessica's podcast, Whole & Unleashed on all streaming platforms. Points Worth Listening To: 1:56: What is Human Design  9:03: Breaking Down Human Design:  11:49: Determining Your Human Design Type  12:24: Learning About Your Human Design Type  18:15: How Understanding Your Design Type Can Help You in Your Life  25:22: Does Your Human Design Change? 30:50: How Human Design Has Impacted MJ's Life  31:14: The Align and Embody Journal  About Our Guest Jessica Lock is a holistic wellness, yoga, and human design guide. She helps overwhelmed go-getters recalibrate and find clarity in their lives through her company Whole & Unleashed. Jes is the creator of the Align & Embody journal, a 90 day prompted journal designed to bring you back to yourself and embody the life you want to create. She is also the host of Whole & Unleashed, a podcast about coming home to ourselves where she features chats on fulfillment, spirituality, wellness, and more. Website: https://wholeandunleashed.com/ Human design resources and articles: https://wholeandunleashed.com/category/human-design/ Align & Embody Journal: https://wholeandunleashed.com/align-and-embody-journal Current offerings: https://wholeandunleashed.com/current-offerings Follow Us: Jessica Lock:  https://wholeandunleashed.com/ Instagram.com/jes.lock MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

Health is wealth, right? In this episode MJ and Jennifer dive into the importance of their wellness journeys, the love/ hate relationship that they both share with wellness, how they are planning to focus on their own wellness in the New Year and they discuss what it means to really live your life fully. In this next year, MJ and Jennifer hope you continue to live a life designed by you. Points Worth Listening To: 3:10: New Year, New You? 5:08: Jennifer's Wellness Journey 12:15: Controlling Your Own Wellness Journey 16:40: It's All About Your Mindset 24:00: MJ's Wellness Journey 34:32: Approaching Your Wellness Journey Follow Us:  MJ: LifebyMJ.com  Instagram.com/lifebymj Jennifer:  GreyandGlowing.com Instagram.com/greryandglowing  

Everyone knows that healthy communication is the best way to achieve a healthy relationship but, what about putting that into practice? In this episode, MJ and Jennifer dive into the importance of communication in your relationship, how to work on your communication skills in a healthy way and they share their personal experiences as partners to their husbands. Want to improve your communication and interrelationship skills?  Points Worth Listening To: 5:53: Our Husbands Are Not Our Girlfriends  10:10: Be Honest About How You're Feeling  17:30: Determine Your Communication Style and Observe Patterns In Your Relationship 26:29: Work On Yourself Before Entering a Relationship 33:13: Be Aware of Your Own Energy  Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

Father, husband and business consultant Mark Sawyer says he's just another black man, but MJ and Jennifer would beg to differ. Not only is Mark Jennifer's husband, he is an accomplished and self-made Black business man who built his success based upon betting on himself. From honing his selling skills at the age of nine, to rising in Silicon Valley, building and investing and multiple businesses, Mark's business acumen is unparalleled. If you've ever wondered what does it take to rise to the top, get your business funded and scale properly, you need to listen in to this podcast. Points worth listening to: 4:36: Follow your vision: If you have something that you're passionate about, and that's that's really important. If you find something in business that you're passionate about. I truly suggest you follow that passion. 6:55: If you're going to be an entrepreneur, you have to be a salesperson. If you're not willing to bet your job, on your ability to sell, and who you are, then you probably wouldn't be a good entrepreneur. 11:57: If you don't fail at something, then you know you don't know if you're doing the right thing. 13:39: Mark's invests in people: I don't care what you want, money or business, if you have integrity, morality, heart, the fire to go work for yourself and to make it happen, then people such as myself will notice that in you. 27:75: Build a team: don't be a single point of failure. Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

MJ and Jennifer often are asked: how do you start a business? As both influencers, entrepreneurs and Jennifer owning a yoga studio, these ladies know a bit on how to be success - and failure - while building a business.  Ultimately they have found becoming an entrepreneur is truly a journey to self-awareness. Sometimes it's a ton of fun and full of abundance, and other times you question what they hell are you even doing! Whether it's building an online business, your Instagram account, or even a brick and mortar store, becoming an entrepreneur and starting a business from scratch is not for the faint of heart. But the rewards - even beyond making money - can be pretty amazing. Points worth listening to: 0:34: Mindset is everything. You have to be willing to bet on yourself. 2:28: Money is energy. You either feel that's abundant or scarce and that is how you attract it or push it away. 6:03: There are always going to be competitors. But there is only one YOU. 7:07: Don't let F.E.A.R. hold you back.  9:44: You've got to adopt discipline into your habits in order to see the results. 10:53: Scared money don't make money. Don't count the no's and start counting the yes' by switching your mindset from negativity to opportunities.  13:45: Everyone isn't meant to be an entrepreneur. Some people just have expensive hobbies. 15:31: How to tell you really want to become an entrepreneur. 17:56: Why having a job can help you grow your business and there's no shame in having a 9 to 5. 26:28: Being an entrepreneur allows you choices: not only choose to build your business but also allows you to choose yourself. 32:55: Find the joy in what you do by identifying your Zone of Genius. 36:41: The real truth to attract a success-oriented partner that is aligned to your entrepreneur journey. Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

Everyone's talking about the power of manifesting but what exactly is it? In this episode, MJ and Jennifer  talk about manifesting in their lives and and the power of reprogramming your thoughts. They share how you can learn how to manifest what you want into our lives, reprogram your thoughts to attract the things you want in life, and the small changes we can make to have an incredible journey. Want to start manifesting life? Then stay tuned because you will surely learn a lot! Moments Worth Listening to: Manifesting in Life [0:36] Manifesting is creating. The crazy thing is you're constantly creating your life, whether you realize it or not. Creating good or bad experiences is just the bottom line. But the key to manifesting life is your intentions and then focusing on what you want to manifest. [1:43] You can manifest things you don't want to manifest. This all plays into the power of thoughts and the law of attraction. You can manifest negative things into your life if you are thinking of negative thoughts. But if you want to manifest good things into your life, then start thinking big positive thoughts. [4:06] We are taught at a young age that we're not powerful creators. Our power has been taken away by society. To retrieve that, look inside of yourselves for the answers. How to Manifest in Life [10:30] Many of us want to control the impact, but you can only control the intention. By controlling that intention, you'll likely have that impact. But you also have to accept the fact that it might not. The impact will be received by who will receive by. Changing our Minds and Energy [16:55] What makes us such powerful beings is that we do have the ability to change our minds. Tapping into your inner energy is where you draw that power. By tapping into those things that are triggering you, you can put forth those affirmations to work on things you want to change. How to Attract Money [17:59] All money does is provide you with experiences that you normally would not be able to have.  Vision Boards [21:39] Go and get yourself a vision board and put all your goals on there. Put what you want to manifest in your life. Then have a plan or a timeline and focus that on one goal. Appreciate the Journey [26:14] The journey is a continuum. It does not end. So learn to appreciate the journey. Know that it is such a gift just to be aware of the opportunity and choices you have. You can grasp whatever you want in life. You have the reins to take your life wherever you want to go. Trust yourself [27:09] Always remember that you are a creator. You have all the power in the world. That means trusting yourself. You already know the answers. Now it's about unlocking. So trust the process to do that and trust yourself when you do. Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

A Life by You podcast is back, with a whole new season, co-host and a bit of a different vibe! In this quick intro, catch up with MJ and learn all about A Life by You's new co-host, Jennifer Sawyer, owner of Obsidian Yoga Las Vegas (obsidianyogalv.com), founder of GreyandGlowing.com, and the ultimate manifestor. We will be expanding discussions beyond social media to include both MJ's and Jennifer's business and career journeys, improving your mindset, utilizing the power of manifesting and interviews with fellow entrepreneurs. Get ready for mindful and intentional conversations on the regular!

Business owners and entrepreneurs can benefit from pitching to other businesses. Strategic partnerships help both businesses grow by leveraging each other's audience. In today's episode, I'm sharing my top ideas that you can use to pitch to another business. Tune in to hear how you can use pitching to work with other businesses and ultimately grow your business.  Points Worth Listening To:  Difference between hot leads and cold leads. (1:36) “Being an advocate for someone else (business) could open a lot of doors.” (6:32)  How pitching has changed my business. (7:13)  Links mentioned in this episode:  Pitch Pro Academy  Pitching Ideas for Entrepreneurs (episode freebie!) Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community     

Coming up with creative pitch ideas can help you stand out in front of brands. Giving brands a vision of what it could be like to work together is more likely to prompt a response. If you're new to influencing or feel like you've hit a creative wall, then today's episode is for you. Tune in to hear a list of ideas that you can use to pitch to brands.  Points discussed in this episode: “I've had some trouble in the past with having an idea on what exactly I should say to a brand.” (0:39) Approaching brands from a place of value (1:09)  List of pitch ideas (1:21) Pitching pro tip (7:41)   Links mentioned in this episode:     Learn more about how to pitch with Pitch Pro Academy   Revlon YouTube video   Download the full list of pitch ideas  Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community   

Pitching to brands is so much more than asking for free stuff! Even if it's a paid brand deal you still need to remember a few important things. You need to make sure you are charging an adequate price and negotiating the terms of the brand deal.  In today's episode, I sat down with my friend Tyler Chanel who is also the creator of The Influencer Rate Calculator. We discuss our experience with working with brands and how her Calculator has helped other influencers confidently raise their rates when working with brands.  Points We Discuss: Being “ready” to pitch to brands  How to clarify your offer  What types of influencers brands are looking to work with  How to gain an understanding of your rate  Useful pitching templates  Guest Info:  Find out more about Tyler by visiting her website, www.thriftsandtangles.com Follow Tyler on Instagram @thriftsandtangles  Links mentioned in this episode:   Learn more about how to pitch with Pitch Pro Academy   Calculate each brand deal with The Influencer Rate Calculator    Final Thoughts: Freebies, memberships, FB groups, and podcast review links  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community    

You don't need a large following on Instagram to get paid brand deals. But there are a few things you do need! In today's episode, I'm breaking down the things that brands actually care about when working with an influencer on a brad deal.  If you're ready to start charging brands for the content you make or if you're ready to make more money as an influencer then today's episode is for you. Tune in to hear my first had experience about working with brands as a smaller influencer and learn how you can earn money without having tens of thousands of Instagram followers.   Points Worth Listening To:  “To work with brands you do not need tens of thousands of followers.” (0:55)  By 2022, the influencer industry will be a $15 billion industry. (1:23)  Charging based on your engagement rate. (2:23)  The truth behind quick hacks to increase following (6:57) Why consistency matters (8:09)  Earn more by pitching (10:39)  Links mentioned in this episode: How to Charge Brands Episode  Lightroom presets  Pitch Pro Academy  Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community       

Most influencers undercharge when working with brands. Getting a brand deal is an exciting and wonderful opportunity, but you still need to charge an appropriate rate for the work you agree to. There are a lot of different things you need to consider when factoring in how much to charge brands. In this episode, I break down the most overlooked factors in brand deals. Tune in now to learn how you can begin charging more money for your next brand deal with these simple tips.  Points Worth Listening To:  “When it comes to working with brands, you definitely don't want to leave money on the table.” (0:19) “You got to take everything into consideration for the cost of what it takes to create content.” (2:16)  Tips to figuring out your price (5:34)  Links mentioned in this episode: How to Charge for Brand Deals  The Influencer Rate Calculator by Tyler Chanel     Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou   Join the Life By You Facebook Community     

Deciding to invest in your business by hiring a coach is a necessary decision. Hiring a business coach can help you get to the next level and navigate the unknown in your business. A great coach will give you the tools and knowledge you need to help advance and fast track your business. Today, Jacent Wamala from Wamala Wellness sat down with me to discuss the importance of reaching out to a coach in order to help yourself grow. Whether you're just starting out or starting over this episode will help you understand the value of learning from someone else's expertise.  Points Worth Listening To:  “I needed to let down my guard while also submitting to someone else's guidance and expertise.” (0:50)  The importance of reaching out to others to help to grow yourself. (2:23)  Changing your mind frame to live out of abundance and not out of scarcity. (9:51)   “We have to be willing to be students at every stage.” (18:41) “It's important to invest in ourselves, in our potential, and our growth because it will yield results every single time.” (27:25)  Guest Info:  Find out more about Jacent by visiting her website www.wamalawellness.com. Follow Jacent on Instagram @jacentgems  Links mentioned in this episode:  Write better captions with this freebie   Join the Pitch Pro Academy waitlist  Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community     

Working with brands and other businesses can be beneficial for your business's growth! But you can't sit back and wait for them to find you. You have to pitch them your collaboration ideas. I get a lot of questions from influencers and entrepreneurs wanting to work with more brands and businesses but are unsure how to start the conversation.  Today I'm talking all about how you can use the power of pitching to monetize your content, businesses, or services. Tune in to hear my tips on how you can begin establishing relationships with brands and businesses today.  Points Worth Listening To:  “Shooting your shot is really what makes the biggest difference.” (1:39)  “You don't have to have a large following to monetize your content.” (4:08)  How to be a strategic content creator. (4:14)  Tips on how to shoot your shot. (7:39) Links mentioned in this episode:  Join the waitlist for Pitch Pro Academy  Final Thoughts: Freebies, memberships, FB groups, and podcast review links  Don't forget to like, review, and subscribe to the podcast. Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community         

Chances are that if you're working a 9 - 5 job while building your side business you're using skills that intersect in both businesses. As a certified project manager, I use my management skills in my side business often and it has served me well.  Asya Watkins is the founder of Women of Project Management, the only community created to support and amplify the voices of women and women of color in every specialty of the project management industry worldwide. In today's episode, we talked about using your project management expertise, or any professional expertise, beyond your 9 to 5 job.  Points Worth Listening To:  How I got started in the project management industry (3:52) How I use my PMP in my side business (17:59) “You've got to get in there and start figuring it out.” (32:33)  “I just have to do it and learn to do it scared.” (45:10)  My top pitching tips (52:00) Guest Info: Find out more about Asya Watkins and the Women of Project Management by visiting their website www.womenofpm.com  Follow Women of PM on Instagram @womenofpm  Links mentioned in this episode:   Listen to my pitching tips from episode #30 Book one on one coaching with MJ Final Thoughts: Freebies, memberships, and podcast review links  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou

Branding has become a bit of a buzz word. But branding is actually really important to your business. If you brand your business correctly, then it will provide you the opportunity to leave a lasting impression on your audience.  I spoke with Ashley Burney, the founder and president of Heart To Heart LLC, about the importance of branding and how I strive to have an impactful business. Tune in to hear actionable steps on how to achieve a cohesive brand strategy across your social media platforms. Points Worth Listening To:  The steps I took that lead me to a huge turning point in my businesses. (10:21)   “Instagram is very powerful and a great place to start. If you want to build your brand, it's never, ever too late.” (12:10) What platforms you should put your content on it, and how to market it (20:57)  How to remain authentic (28:15)  “Through hard work and dedication, the flowers will bloom.” (44:39)  Guest Info: Find out more about Ashley Burney and Heart To Heart LLC by visiting their website www.hearttoheartspeaks.com  Follow Heart To Heart on Instagram @hearttoheartllc  Links mentioned in this episode: Get $10 Off InstaCart (This is an affiliate link) Book one on one coaching with MJ  Final Thoughts: Freebies, memberships, FB groups, and podcast review links  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou      

Pitching has been such a game-changer for my business and can be tremendously powerful for yours as well!  Recently I sat down with Kelly Bennet from The Workshop Downtown to talk about all things pitching. We discussed how it's more than working with brands and why pitching isn't just for influencers.  I share my thoughts on how pitching can help business owners increase their reach, build new business relationships, and expose them to a new audience. Tune in to hear about the benefits of pitching and how it can help you reach your business income goals.  Points Worth Listening To: “It's allowed me to negotiate four-figure deals and continue to make five figures as a part-time influencer.” (0:12)  “Before I hit even 10,000 followers, I made $10,000 working with brands.” (3:06)  Why pitching is more than working with brands. (3:47)   How to start landing deals and partnerships without having 10K followers. (8:33) The one thing that held me back from getting started. (18:36) Links mentioned in this episode:  Grab my freebie - Captions That Convert  Work with me - One on one or single coaching sessions  Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram  @lifebymj  Follow the podcast on Instagram  @alifebyyou        

Making money from your side hustle is a great feeling. But growing the side hustle into a full business can be a bit harder.  Regardless of the path you chose to entrepreneurship, there is one thing you must do. You must believe and bet on yourself! Today on the podcast I'm joined with photography expert and influencer Tash Haynes. We sat down to talk about making the transition into full-time entrepreneurship, learning how to work and negotiate with brands, and how to find your groove with content creation. Listen in if you're thinking about transitioning your side hustle into a full business, want to learn how to create content that connects with your audience and you want to learn how to work with brands.  Points Worth Listening To:  “I bet on myself. I said I was going to quit my job and see where we can take the business. And that was 11 years ago.” (6:55)  How to know if it's time to go full time in your side hustle. (9:59)  Tips on how to repurpose content. (24:53)  Thoughts on being a black influencer and the aftermath Black Out Tuesday 2020. (27:15)  Learning how to recognize your value with brand deals. (39:12)  “Every deal, every collaboration, every partnership is like, a course, it's a lesson.” (45:13)  “It's just so important to value yourself. Know what your own goals are and what you hope to get.” (50:17)  Guest Info:  www.wisdomandcourage.com Follow Tash on Instagram - @itstashhaynes  Photography Instagram page - @ikeandtash Links mentioned in this episode: Mattie James  Photo Me Ike  Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community       

Are you ready to slay your social media strategy? Figuring out what to post on social media and learning how to speak to your audience can feel like a never-ending battle. That's why I'm sharing my top 4 tips for new influencers on social media. Tune in to hear actionable steps you can start doing today to grow your Instagram following, build a loyal tribe, and ultimately make money from your social media platforms.  Points Worth Listening To: I've been able to grow my followers, build connections with people, and make money. (1:31)  Tip #1 (2:27)  I had to start looking at myself as a brand and a business. (3:17)  You are a brand, you are a business, you're an entity, but you're also human. You're going to make mistakes. And that's only going to make you stronger. (4:56)  Tip #2 (5:03)  Tip #3 (6:00)  Setting S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-Bound) goals (6:08) Tip #4 (7:23)  Links mentioned in this episode: Thrifts & Tangles Check out my podcast interview with Thrifts & Tangles   Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community       

You don't have to continue to create content that you're no longer passionate about. If you've ever felt like you had to stay in a box with your content this episode is for you. Today's guest is Lexi from Lexi WIth The Curls. She joins us to share her experience on evolving as a content creator as well as leveraging her 9 to 5 to continuously progress as an influencer. Tune in to hear her thoughts on being honest with yourself in your business and tips on how you can create content that you have a passion for.  Points Worth Listening To: “It comes off better to the audience. If you're doing something that you're truly passionate about.” (6:33)  “I don't want to be a full-time entrepreneur and I am totally okay with that.” (12:26) “Instagram is not the end all be all.” (22:33) How she uses the knowledge from her job in her personal business. (29:52) The progression of an influencer as you get older. (33:49) “Do content you're passionate about, not just what you think is going to work.” (45:41) “Sometimes you just have to get out there and just do it.” (46:07)  Staying true to yourself and true to the content that you like. (46:45) Guest Info:  www.lexiwiththecurls.com  Follow Lexi on Instagram at @lexiwiththecurls  Follow Lexi on Twitter at @lexiwthecurls  Final Thoughts: Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community

Growing your Instagram account can seem like a daunting process. You want more followers but in actuality, you may truly want a tribe. But how exactly do you cultivate that when you are constantly combating the Instagram algorithm? I've personally grown my account to over 25K followers and can tell you first hand that it takes time and effort to build a true Instagram tribe.  Not just people who will like a post or even leave a comment, but your loyal followers who will take action by buying your product, service or even as simple as reading your blog. To learn how to grow your Instagram followers, I'm sharing with you my organic Instagram growth plan that I provide my own coaching clients. It's a tried and true methodology that will yield you true and lasting results and not people who will simply leave a like. Also, I've created a whole freebie outlining my whole Instagram follower growth process so be sure to download it here!

Social media is a great tool to help grow your online business. Too many people over-complicate what's needed to show up on social media. It doesn't have to be complicated, but it does need to be consistent. Alesha Courtney joins us on the podcast to talk about how she's been able to grow her fitness business by using simple social media practices and making the commitment to continue to serve her community. Tune in to hear her social media tips and how you can apply them to your business today! Points Worth Listening To:  “You could do very simple things and get very effective results.” (5:31) “It's all about creating some sort of community for people to feel like they're part of something.” (12:30)  Tips on how to connect with your ideal client. (13:38)  How to serve your audience. (14:37)  “I get a lot of my clients and a lot of my exposure off of social media.” (20:53)  “Failure is always something that is going to happen. You just have to learn to pick yourself back up and move forward.” (24:45)  The power of asking for help. (26:25)  How she's practicing being more present in the moment (37:29) “I just think that we have to simplify, go back to basics and life would be a lot easier for us.” (43:46) Guest Info:  www.aleshacourtneyfitness.com  Follow Alesha on Instagram @aleshacourtneyfit  Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community       

I love being an influencer and entrepreneur! But I realize that a lot of my experiences differ from others in this space because I'm black. I've learned a lot on this journey and felt it was time to share my thoughts and lessons on being a black influencer. Tune in to hear me unpack my experiences on being black in this space. This is not a full representation of all black influencers, but it is my experience, so I encourage you to lean in and digest this episode.    Points Worth Listening To: Being black is not one dimensional. (2:08) Statistics on the wealth gap (3:33)  “It's so difficult...knowing you're doing the work that your peers are doing and you're getting paid less.” (4:51)  Black influencers are not given the same opportunities with campaigns. (7:57)  “Although I felt uncomfortable, I kept showing up.” (12:41)  What helped me stand out as an influencer. (12:57) How I learned from my non-black counterparts to put up boundaries and demand, respect from these brands. (16:54)  “Sometimes I'm blown away at where I am in terms of being a black influencer and entrepreneur.” (21:27)  “You can put yourself out there, you can create content, and still stand up for what you believe in.” (21:58)   Links mentioned in this episode:    Amber Calhoun of @curly_corner The Orange Collab Facebook Group    Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the A Life By You Facebook Community 

If you struggle with creating content you are not alone. Publishing content is important for your online business. Coming up with creative content ideas shouldn't be difficult. Today Samantha from Ahfro Baang, is in the guest chair. Samantha is an author, YouTuber, and natural hair icon. She's been creating content for years and shares her journey with how she learned to create new content that her audience loves as much as she does. Listen in as Samantha shares tips on how to create creative content and how to find enjoyment in your content creation again.   Points Worth Listening To:  How Samantha got started as a blogger. (3:02)  How Samantha finds unique ways to present her content. (5:42)  “It's always good to be open to learning more technology.” (6:30) What tools Samantha uses for creating content. (8:21)  “Use what you have, learn with what you have, learn with the camera that you have.” (13:26)  “I think the biggest thing is that you just have to get started.” (14:20) Samantha's health journey and how she's adding health to her platform. (33:18)  “It's about being assertive and creating your own lane.” (49:56)  Actionable tips on how to get started as a blogger. (52:56)    Guest Info:  Follow Samantha on IG @ahfro_baang Follow Samantha on YouTube Ahfro Baang Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @lifebymj  Follow the podcast on Instagram @alifebyyou Join the Life By You Facebook Community

Deciding when to slow down in business can be a difficult decision. But there are seasons that business breaks need to happen. These breaks give us the time and space to assess where the business is, to identify what's working, and what's not. Once we identify those things we can begin to make future business plans for growth. Listen in to hear why I paused a section of my business and how it's helped me get more focused on my future growth. Points Worth Listening To:  “It really just allowed me to assess everything that I had going on.” (2:26) “My content really was not priming them to be the customers that I wanted.” (4:13) “I really feel it's important to help and serve as many people as possible.” (14:56)  “I've been learning to one trust myself...and let go so I can grow.” (20:04)  Learn what I've been working on (21:55)  “I pivoted my whole business within a year. I've lost like 10,000 followers, but I've made more money this year than last year.” (24:59)  “Don't be afraid to change your mind. Don't be afraid to take a pause, to build a strategy, and don't be afraid to implement.” (25:32)  Links mentioned in this episode: Join my free facebook group A Life by You Community (formerly known as Killer Content Creator or KCC) Final Thoughts:  Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @alifebymj Follow the podcast on Instagram @lifebymj

Impostor syndrome is a term that has become widely known and it's certainly not by coincidence. It's something that everyone's dealt with at one point or another but if you don't take control of your impostor syndrome, it can begin to hinder your growth. In today's episode, I break down what impostor syndrome is, share my experiences with it, and give you tips on how to overcome it. Your journey is yours alone, but you don't have to live feeling like an impostor.  Points Worth Listening To: Impostor Syndrome definition (1:04)  “I just felt that I was just unworthy to garner an audience.” (3:01)  Tips if you find yourself playing the comparison game. (5:20)  Tips for overcoming impostor syndrome (6:59)  How to do digital self-care (8:36)  “Don't compare your day one to someone's day 1000.” (11:42)  Using words of affirmation (13:24)  Final Thoughts: Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @alifebymj  Follow the podcast on Instagram @lifebymj    

Creating digital content can be your passion and your business. You don't always have to follow the traditional path to obtain your dreams. Today Sierra Redmond joins us to discuss how she turned her passion for media into a profitable blog. As a digital content creator, she's been able to build her business by combining her love of media, travel, and helping her fellow army wives. Listen in to hear her journey and tips on how you can build a business as a digital creator too.  Points Worth Listening To: How to become a resource for other people. (5:01)  How to figure out what content your audience enjoys. (8:51)  Why you should focus on longevity and leverage in your business. (21:39) What keeps Sierra motivated and consistent in her business. (30:05) What success means to Sierra. (42:40)  “There are plenty of seats at whatever table you want to sit at.” (43:08) Guest Info:  Sierra Redmond www.thedailyimpressions.com  Connect with Sierra on Facebook: www.facebook.com/thedailyimpressions  Connect with Sierra on Instagram & Twitter: @iamsierrared    Links mentioned in this episode:   Army Wife 101    Final Thoughts: Don't forget to like, review, and subscribe to the podcast.  Follow MJ on Instagram @alifebymj    Follow the podcast on Instagram @alifebyyou     

If you want to connect with your audience through content then you need to create it consistently. It seems like there's never enough time in the day but being consistent is the key to building a strong relationship with your audience. Today we are talking about how to decide what content to create and how to be more consistent. I'm also sharing the 3 keys that have helped me stay consistent with creating my content. Listen in and make a plan to start being more consistent today.  Quotes Worth Listening To: Consistency is key with anything you focus on. (1:20)  How to cross-promote your business using different pieces of content. (2:38) I think that there's power in putting your stake in the ground and saying, this is what I want to do. (4:17) How to create a plan of action. (7:38) Tips if can't outsource your tasks yet. (11:06) What you shouldn't do to grow your online business. (12:01)  Links mentioned in this episode:   Episode #6: How To Chase and Achieve Your Dreams  Final Thoughts: You can submit podcast topic suggestions to MJ by emailing info@lifebymj.com   Follow MJ on Instagram @alifebymj  Follow the podcast on Instagram @alifebyyou Need help getting consistent and getting results from your social media influence? Sign up for a free strategy session and I'll help you identify 2-3 things to execute for your business, blog, or Instagram!  

Entrepreneurship takes time and hard work but if anyone could embody the mindset needed to make the ultimate leap from their 9 to 5, Dulce Toscano would be on the top of my list. Dulce is a proud Latina business marketing expert, online business coach, social media strategist, and public speaker who's entrepreneur journey is beyond motivating and inspirational. Tune in as she shares powerful yet real tips on how to build your strength as an entrepreneur, why you should invest in yourself, and how to scale your business.  Quotes Worth Listening To:  I decided to really hone in on my craft. (4:47) There is no plan B, you've got to make it work. (6:38)  Why Dulce became an entrepreneur. (10:05)  With everything happening with COVID-19, the way we do business needs to pivot. (13:06) Just because you do have a 9-5 and you are building this business, doesn't make you less of an entrepreneur. (23:54)  Entrepreneurs are experts at riding the emotional roller coaster. (25:25)  Why it's important to invest in your business. (32:50)  3 tips to build your strength and self-awareness in your business. (36:53)  Guest Info: Find out more about Dulce by visiting her website, www.dulcetoscano.com Follow Dulce on Instagram @lifebydulce  Connect with Dulce on Facebook Links mentioned in this episode:  Pivoting Digital Program  CTA's: Follow MJ @lifebymj  Follow the podcast @alifebyyou

Creating photos for your social media posts doesn't have to be complicated. You just need to find a process that helps you create content and photos that your social media audience will engage with. In this episode, I'm sharing my photo creation process with you. Listen in to learn how to create social media posts that tell a compelling story through photos.  Quotes Worth Listening To:  How would I want to visually express this caption or story that I'm telling? (2:32)  You're going to want to tell a story through your photos. (3:16)  The easiest way to tell your story through photos is to create content that you want to consume. (4:20)  Play around taking photos of yourself and that easily can become content for later. (10:47) Links mentioned in this episode:  Quigley Goode (1:22)  Later  (1:43)   Tezza (1:56)  Captions The Convert Episode (2:42)  Caption That Convert Freebie (2:47) Adobe Lightroom (5:29)  CTA's:  Please submit topic suggestions by emailing info@lifebymj.com   Follow MJ @lifebymj  Follow the podcast @alifebyyou

Tackling financial debt is so important but the process can be overwhelming. But you don't have to continue to have an ugly relationship with your money and finances. Nicole Jones is a fellow podcaster and project manager who recently paid off $80,000 of student loan debt! Listen in as Nicole shares tips on financial literacy, overcoming large amounts of debt, budgeting, and building healthy money habits.  Quotes Worth Listening To: “I wanted to break the stigma of living paycheck to paycheck” (6:04) 3 tips for tackling debt (6:43) What I really realized that the real issue was me (9:12) Tips on seeking financial guidance (9:59) “I just did not want to go back to having an overdrawn account for only $20 to my name.” (17:55)  “You don't have to live this way, you don't have to be stressed about money”. (26:44)   Guest Info:  Nicole Jones is the host and producer of Mediocre to Masterful, where listeners learn how everyday goalgetters have transformed their passions into a renewed lifestyle. Ultimately, this podcast teaches listeners to operate in their gifts and follow their goals. In addition to podcasting, Nicole also have another superpower - planning! Her 9-5 role is a project manager and will one day soon fully transition into my own consulting firm, The PM Suite.  Nicole is also the Programs Director of The Blk Pod Collective, a community created to fill the void of adequate representation for African-Americans within the podcast industry. Find out more about Nicole by visiting her website, www.mediocretomasterful.com  Follow Nicole on Instagram at @mediocretomasterful Links Mentioned In This Episode:  Unlearn Mediocre To Masterful Podcast  Follow A Life By You on Instagram: @alifebyyou Follow MJ on Instagram: @lifebymj   If you haven't already, be sure to like, review, and subscribe to the Podcast! 

Creating engaging captions that elevate your online presence can be tricky. Over the last few years, I've learned how to draw my audience in with long-form captions and it's really helped boost my visibility. If you have ever struggled with creating an Instagram caption, I'm sharing tips with you in today's episode and if you've ever wondered how to connect with your audience through captions then push play now. Visit ALifebyYou.com for more! Grab the episode freebie: Captions That Convert Quotes Worth Listening To:  I write really long captions...I have a lot to say (0:42) The average caption has doubled in size since 2016 (1:19)  There are different methods you can use to create long-form captions - 2:54  She's seen her following increase significantly since she started doing this consistently (long-form captions) - 3:49 When you create a story in terms of a brand collaboration, it feels even more authentic  (4:14)  Building connections convert to engagement or even a sale(4:39) What every post should have - 8:10  Links mentioned in this episode:  Birds Of Papaya (3:03)  Quigley Goode (5:52)  Facebook Creator (7:31)  Follow on Instagram: @alifebyyou Follow MJ on Instagram: @lifebymj   If you haven't already, be sure to like, review, and subscribe to the podcast!