Podcasts about get out of your comfort zone

Solo episode! Feeling like it's time for a change? Lauren shares about knowing that it's time to take a leap of faith into whatever is next in her life. It can feel scary to try new things, but through the process, we'll embrace imperfection while remembering that as phenomenal women, we're fully capable of taking on the task.  In this episode you'll hear about: getting out of your comfort zone,  moving into the unknown,  feeling like you aren't good enough,  taking a leap of faith,  giving yourself grace, and  trusting the process.  Connect With Me! Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com

Are you looking for the “empowering words” to motivate you to expand your Bubble of Quiet Confidence? If your answer is YES! Then join Amy Newmark, Chicken Soup for the Soul publisher, and me on Tuesday, July 16, from 4 PM - 5 PM CT U.S. We will be discussing stories from their latest release - “Just Say Yes,” to help you realize your full potential. Chicken Soup for the Soul: Just Say Yes—101 Stories about Stepping Outside Your Comfort Zone is a collection of stories about people who have mustered up their courage and stepped outside their comfort zones to improve their lives. Whether you are looking for love or a new job, overcoming shyness or a phobia, spicing up your life with new experiences or reaching out to make new friends, traveling alone or going on that scary roller coaster, you will find kindred souls in the stories shared in this empowering Chicken Soup book. Even the ten chapter titles carry positive messages and excellent advice: Be Bold; Let Yourself Trust; Give of Yourself; Trust Your Instincts; Take a Chance; Embrace Change; Connect with Someone; Do It Afraid; Rise to the Challenge; and Don't “Act Your Age.” According to Amy, “What I love about this book is that saying ‘yes' is something that 100% of us can do. How many self-help projects are that easy? It takes only one second to make a decision to start experiencing life to the fullest by using the power of yes.”

Very often it is difficult to see that you are stuck and can't break out of your comfort zone.  In this episode I share a vision I had during meditation highlighting how we tend to cling to the known and not allow ourselves to break free from our comfort zone.  I discuss the detriments of being afraid of the unknown, as well as the benefits of letting go of your comfort zone and trusting your inner guidance. 

Triathlon has been an integral part of my life for 25 years, especially since I started participating in Ironman sanctioned races back in 2011. Doing my race report is one of my favorite episodes, and reflecting on the Ironman 70.3 St. George has been quite the emotional journey. Those last two miles of the run, or rather, the final 68 miles of the entire race, were a poignant time for me to contemplate how much my life has evolved since I first tackled the St. George course back in 2017. As I traversed the course, it struck me that the most profound impacts of triathlon aren't just about the physicality of the race itself, but the myriad lessons learned on race day and the traits honed through training and competing. I've always maintained that one of the greatest aspects of triathlon is its resemblance to life—a microcosm of life's challenges and triumphs.With this being the final year of Ironman racing, there's a mix of apprehension and anticipation. Do I still possess the same passion and drive for the sport, knowing it like the back of my hand? There's a certain comfort in familiarity, yet I recognize the need to heed the call of my heart and diversify my athletic pursuits. I'm at an age where repeating the same routines feels stale, yet I'm still youthful enough to embrace new adventures and sports.So, I urge you to sit back, take it all in, and ask yourself where your heart truly longs to go.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In this episode of 'Shaping Your Pottery' with Nic Torres, he challenges potters to step beyond their comfort zones and try different pottery techniques. Nic discusses how sticking to one technique or method can limit creativity and growth. He presents examples of how exploring alternate methods can broaden the range of styles and techniques a potter can use to develop a unique pottery voice. He encourages wheel throwers to try hand building and sculpting, and for sculptors to try raccoon and other techniques. The main idea expressed is that experimenting with various techniques leads to expansion of knowledge and enhancement of one's pottery skills. Torres includes an offer for a free booklet of 15 questions, designed to help potters discover their unique voice.  www.shapingyourpottery.com/questions 00:00 Introduction and Challenge Announcement 00:18 My Journey: From Wheel Throwing to Hand Building 00:32 Nicole Dacey's Story: A Wheel Thrower's Perspective 01:14 The Pitfalls of Sticking to One Technique 01:33 The Challenge: Try Something New in Pottery 02:21 The Benefits of Expanding Your Pottery Techniques 03:06 Conclusion and Final Challenge 03:15 Bonus: Discover Your Unique Pottery Voice

Get Out Of Your Comfort Zone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thinkgreen/message Support this podcast: https://podcasters.spotify.com/pod/show/thinkgreen/support

Ever feel like your mind and body are in a million pieces? Colin Gregory, yoga master and meditation specialist, shares his journey from a near-fatal car wreck to his healing journey. What almost broke him, ultimately remade him. In this week's podcast, he unveils three game-changing ways yoga transformed his life and became a vital part of his healing journey. Get ready to yoke together mind, body, and soul. After this, adding meditation and yoga to your wellness toolkit will be a no-brainer. Tune in for the wisdom on how to mend, grow, and embrace a healthier you. Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Are you looking for some motivation to expand your Bubble of Confidence? If your answer is YES! Then join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, August 30, from 10 AM -11 AM CT U.S. We will discuss stories that will inspire and empower you to Get Out Of Your Comfort Zone! Chicken Soup for the Soul: Get Out Of Your Comfort Zone - 101 Stories about Trying New Things, Overcoming Fear, and Broadening Your World is a collection of stories from people mustering up their courage and stepping outside their comfort zones to improve their lives. Whether you are looking for love or a new job, overcoming shyness or a phobia, spicing up your life with new experiences or reaching out to make new friends, considering travel to exotic places or just heading to a new grocery store, you will find kindred souls in the stories shared in this empowering Chicken Soup book. Even the chapter titles carry a positive message and excellent advice: 1. Reinvent Yourself, 2. Face Your Fears, 3. Believe in Yourself, 4. Challenge Yourself, 5. Try Something New, 6. Be Daring, 7. Follow Your Dreams, 8. Go Far Away, 9. Just Say Yes, 10. Put Yourself Out There, and 11. Reach Out and Connect. According to Amy, because of the overwhelming number of stories they received, they will bring out a second volume on this theme in 2024, called “Chicken Soup for the Soul: Just Say Yes.” She believes that one of the keys to happiness is stepping outside your comfort zone!

What if paradigm shifts could be your personal catalyst for growth and transformation? Would you dare to embrace them? In a stimulating conversation with international best-selling author, Smita Joshi, we traverse the terrain of paradigm shifts and personal transformation, examining how these elements intersect with trust, vision, and overcoming trauma.Smita weaves personal narratives and professional insights from her experience of integrating Indian IT into the mainstream UK market. We share the concept of life's nudges, both gentle and drastic, and how these push us to evolve. Equipped with strategies on transcending past limitations and shifting paradigms, we venture into the territory of overcoming individual fears and traumas. The need to trust, to feel excited about visions not yet realized, and to recognize our own blind spots forms the backbone of our discussion.In the final segment of our talk, my co-host, Smita, and I examine the art of designing life to bring out the best within us. We delve into the realm of mindfulness, moving beyond conditioned dialogues, and create a vision that propels us towards our higher possibilities. Tune in for an enlightening journey, armed with tangible lessons on personal growth and self-transformation. Together, we find out how to navigate life's paths with more joy, freedom, and abandon, and avoid getting caught up in life's drama. Embark on this journey with us and chart your own path to personal growth and transformation.You can see more of her content on YouTube at https://www.youtube.com/@smitajoshior on her website at https://www.smitajoshi.comSupport the showTo learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below. You can sign up directly at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult You can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_igMerchandise store -https://www.liveyouradventure.netShopify Store: https://toddtalksllc.myshopify.com/Merchandise available based on these talks!

In retirement, you must get out of your comfort zone to make the most of this exciting chapter in your life. Like Fran, who took a leap of faith by sitting next to strangers during large meetings, opening yourself up to new experiences and friendships can lead to incredible personal growth and fulfillment during your retirement journey. Join Cleanfluencer Angela Brown and her guest behavioral scientist, Sharon Rolph, where they explore the power of vulnerability and embracing life's uncertainties, and discover how stepping outside your comfort zone can enrich your retirement years. OUT OF YOUR COMFORT ZONE CHAPTERS ------------------ 0:00 - Have you ever forced yourself to sit near people you didn't know? 0:32 - What are some benefits of stepping out of your comfort zone and embracing uncertainty in life? 0:56 - Do you believe taking risks is worth it, even if there might be challenges along the way? 1:07 - How can being vulnerable and open to new experiences enrich your life? 1:37 - What small step can you take today to get out of your comfort zone?1:52 2:09 - Can you recall when stepping out of your comfort zone led to positive outcomes? RESOURCES ------------------ How to Retire Happy, Wild, and Free:...- https://amzn.to/3D3SvB9 Purposeful Retirement: How to Bring Happiness and Meaning... - https://amzn.to/44A0xgY Retirement Your Way: The No Stress Roadmap... - https://amzn.to/3PI7Hvn Keys to a Successful Retirement: Staying Happy... - https://amzn.to/3XGxgyM Retiring?: Your Next Chapter Is about Much More Than Money - https://amzn.to/3JMHacw MORE ABOUT SHARON ROLPH ------------------ Facebook Group: Retirement Well-Being - https://www.facebook.com/groups/239509063841449 Facebook Pages: Fresh Courage in Retirement - https://www.facebook.com/LifeIsRigged      Effortless Vitality - https://www.facebook.com/QueenOfCourage Book: Fresh Courage In Retirement: Finding purpose, essence and fulfillment - https://amzn.to/3JN8fw7   REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH THE HOARDING WORLD ON SOCIAL MEDIA YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & PJ Barnes Show Producer: Jenifer V. Holland #GetOutOfYourComfortZone #StepOutsideYourComfortZone #EmbraceUncertainty #PersonalGrowth #FacingFears #SocialConnections #Hoarders #Retirees #EmbraceChange #FearlessLiving #BreakYourRoutine #NewExperiences #OvercomingChallenges #DiscoverPotential #LifeAfterRetirement #EmbraceLifeFully #PursuePassion #FindPurpose #LiveWithNoRegrets #ExpandHorizons #BeBoldAndBrave #TakeTheLeap #SocialSkills #SelfDiscovery #PositiveChange #EmbraceNewBeginnings #LifeTransitions #AskAngelaBrown #HoardingWorld #ClutterCorner #cluttercornerlive

People often ask what the trick is or how they can be healthier. I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency. On paper, consistency may seem simple, but I break down consistency so you can build it back up in a way that really does create the health change you want. If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 "fun" & "gain" of the week03:30 weekly review04:30 weekly check-in prompts 08:30 today's episode10:20 CONFIDENT GIRL SUMMER10:40 #1 GET OUTSIDE MORE: run, lift, new training split 13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts18:40 #3 WEAR THE SWIMSUIT: get out of your head21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline30:50 #7: READ MORE: summer reads34:54 look at health & fitness in a different wayContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

GET OUT OF YOUR COMFORT ZONE! This episode was recorded BEFORE the Spartan Death Race, a 3-day long, undetermined distance event. Out of 60+ individuals that started the last event, there were 3 finishers. The race starts June 30th. I am scared to DEATH. But I feel the most ALIVE! I put this event on my calendar, and it makes me nervous, but it has kept me focussed on a dream. What is going on in your life that you feel drawn towards, but the fear has stopped you from growing? Share this episode with a friend that you think would enjoy it. Connect with Matt: Instagram Facebook Tik Tok Twitter Website: mattscoletti.com Email: Matthew.scoletti@gmail.com

Do you think comfort is best for you?  Has wanting to be comfortable slowed you down?  On Designing Your Life Today, Pat Council explains why wanting comfort prevents success.  Get the insight needed to achieve more and to open up and receive more.  Today's podcast is an eye opener. Understand how the present moment can push you further towards your goals without holding yourself back. Resources for Success:  Live Workshop:  Creating the Right Marketing Plan for Your Business. Click. Book:  High Impact Power Principles, Click Here T-Shirt: “Do Life with Power” Click Here Email List:  Type “POWERUP” to 42828 and add your email address or click here    

I love this quote from my brilliant friend and today's guest, Linda Thai. She says, “Trauma isn't just what happened, that shouldn't have happened. It's also what didn't happen, that should have happened.” Today on The Karen Kenney Show, we're once again super-duper lucky to be talking with trauma therapist, educator and storyteller Linda Thai. Whenever I spend time with or speak with Linda - I always walk away having discovered something about myself, learned something new or have an opportunity to stretch myself through visiting places of creative tension.So buckle up for the ride, because in this episode, we go on a fantastic journey that covers a range of topics that I think will land, resonate, create curiosity and be helpful for so many listeners!One of the things we discuss is her newest therapy that walks people “back in time” to face the hurt, pain, and people in their past, and ultimately helps release some of the burden of their childhood traumas.In providing the space to speak through their younger selves to the ones that hurt them, this liberating process leads to a greater understanding of the actions of the adults in their life who failed to provide the care they so desperately wanted and needed. It is through these powerful realizations, that individuals find their way to release the burden of childhood trauma and move forward as a more empowered version of themselves.This episode isn't just about surface level healing, it's an invitation to dive deep into ourselves and to learn how to be better advocates for ourselves and others on their journeys. The possibilities are endless. Get ready to embrace a whole new perspective on healing!PS - If you haven't listened to the first episode I did with Linda - EP114 - Our Bodies Hold Our Stories - I encourage you to check it out… I think you'll love it!KK's Takeaways:Secure Attachment (15:00)Sharing The Blessings (29:50)The Purpose Of Therapy & Healing (39:47)Understand Each Other (47:25)Social Media Is Not A Safe Space (1:02:52)Get Out Of Your Comfort Zone (1:21:13)Relationship Advice (1:29:39)Earn The Love (1:40:35)Linda Thai is a somatic therapist, trauma therapist, mental health clinician, storyteller, and educator who has had her own lived experiences of individual, collective, historical and cultural traumatization...and healing. She uses her background in trauma therapy, somatic therapies and yoga to guide others through steps that help you to recognize and safely release tension through resourcing the body. She believes in empowering others through education and skills, thereby igniting potential and fueling your innate desire to learn, to grow, to heal.Connect with Linda:WEBSITE: https://www.linda-thai.com/FACEBOOK: https://www.facebook.com/LindaThaiCoachingConsultingRECOMMENDED READING: https://www.linda-thai.com/resources/recommended-readingsKaren Kenney is known for her dynamic storytelling, sense of humor, and her no BS approach to Spirituality. She's a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter. An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in both people's personal and professional lives. She's a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of The Karen Kenney Show podcast, as well as the founder of the community: THE NEST.Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for...

Topics We're Touching On:Why God handles some people differently than othersGod won't force you out of your comfort zone; you have to be willingBe careful of boxing God inDisciples vs. ChristiansWhy are we on this earth, and what is our mission as individualsHow to have spiritual eyes to seeIs your relationship with God your own and your own path, or is this a fallacy?Be careful of what you pray for and what you reject, be careful of rejecting those God sentLearning the hard wayShedding the things that hold us back Links to SocialsYoutube: https://www.youtube.com/@LiberationLiveInstagram: @liberation_liveTikTok: @liberationliveFacebook: facebook.com/LiberationLivePodcast: (direct link) knowgodforreal.simplecast.com, or Listen On Apple, Spotify, and everywhere podcasts are heard.

This episode was not the one I had planned for today/this week. I took myself to my happy place this past weekend overlooking the ocean. As I sat there enveloped by the warmth of the sun, the colors of the flowers surrounding my bench, and the sound of the waves, I was inspired to open voice memo and share what came from my heart in that moment. What came out was a ten-minute stream of consciousness that I found helpful to release and perhaps there will be something you will glean from it as well. It's raw, unplanned, unorganized; just me and my thoughts. I hope you'll join me.   

I LOVE acronyms, and 2 of the best I've heard, pertaining to the word "fear", are as follows: Fuck Everything And Run OR Face Everything And Recover. Although I like to think I now live most days practicing the latter, it has NOT always been that way ;) Much of my early life was DEFINITELY spent running for the hills!  I'm grateful every day now for the experience that took place 22 years ago which led me to a path of recovery and self discovery! Had my life not become such a shitpile I most assuredly never would have chosen that path on my own ;) And it's that path that has led me to a pretty constant practice of Facing Everything And Recovering!  That being said, I OF COURSE still have PLENTY of fearful moments, and imagine I will for the rest of my days, BUT as you'll hear in this episode: "I can be fearful and still do the thing!!!"  Join me as I share how fear has recently been fucking with me, and hear how I'm opting to NOT let it stop me on my continued journey toward authenticity ;) Lifeline (988lifeline.org) Crisis Intervention | HopeLine (hopeline-nc.org) CALL OR TEXT: 919-231-4525 | 877-235-4525 Eagle Valley Hope Center: Your Hope Center YOUR 24/7 SUPPORT LINE: (970) 306-4673 Life Love Music & Space Travel (lifelovemusicandspacetravel.com) Need some conversation boosting material? Check out Poddecks!  https://www.poddecks.com?sca_ref=1665541.jgbHWnUuSV My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?!  Best Podcast Hosting the Way You Want It | Libsyn Podcast Hosting My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!  https://www.pond5.com?ref=ashy743 High Country Infusion and Wellness - Ketamine Treatment Frisco, CO Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com) How Does Ketamine Work for Depression | HealthyPlace How to 'overcome' fear | Trevor Ragan | TEDxCedarRapids - YouTube The BEST place to find concert tickets!!! Click on the link below ;)  Face Value Tickets for Cash or Trade The Untethered Soul & The Surrender Experiment - Official Site Walking Each Other Home - Ram Dass & Mirabai Bush Interested in checking out some of the books I mentioned?   If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5 https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63 https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9 https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:  https://www.ebay.com/e/fashion/ag-vans-converse-022621?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5338914948&toolid=20014&customid=&mkevt=1

If there is one thing that's certian in the modern day life, it's uncertainty! The only way to grow and thrive is to embrace what you are not comfortable with, what is discomforting to you. Once you start getting comfortable with what you continue to do, it's time to make an adjustment and get into something else that you are not comfortable with. That's the way to learn, grow, thrive and succeed.  Let's tune in and learn how to ride the wave of discomfort than let it affect you... ___________________________________________________ Rajeev Mudumba's Website: www.rajeevmudumba.com Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or www.planbsuccess.live or www.planb.live https://www.planbsuccessschool.thinki... - You can be a successful Entrepreneur and can do a LOT with your very own podcast. Follow Rajeev's FREE training & you'll discover How to ideate, create, launch, monetize and grow your podcast in just a couple of hours! Rajeev's Book - My Inspiration: Quotes that shaped my self-improvement journey - Available on Amazon Worldwide on your local Amazon site or @https://amzn.to/2JG1DRL Plan B Success YouTube Channel: http://bit.ly/2YegieF Medium Articles: https://rajeevmudumba.medium.com LinkedIn: https://www.linkedin.com/in/rajeevmud... Facebook Plan B Success Page: https://www.facebook.com/planbsuccess... Facebook My Inspiration Book Page: https://www.facebook.com/myinspiratio... Instagram: @hifromraj1

The path of least resistance may feel good in the moment but staying small isn't how you create the life you desire. Moving outside your comfort zone is never easy.  No one likes to feel nervous, awkward or unsure.   MJ and Jennifer don't want you to miss out on all the goodness life has to offer because you're too afraid to stretch.  In this episode, these two Mama-bears will give you the push you need to bust out of your safe bubble and step into the fresh air of new experiences. Find out how to leave complacency behind and do a different thing. If you're looking for more helpful advice, inspiration and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Things You'll Want To Hear: 1:46 How movement inspires transformation 7:51 You are who you hang around  19:32 The shortcut is the work 22:28 Discipline vs consistency 24:38 Take one little step Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If manifesting is your thing, we'd love your feedback. Your review will help us create the content that you're most interested in.  Helping women be their highest selves is our greatest passion!

In today's solo episode we're talking about the part of manifesting that not many speak on: anxiety and fear around receiving your desires + how to know if you're actually ready to take the leap when you're manifesting a big uplevel in your life! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

"My biggest recommendation is to just start" - Bryan Spunt on how to succeed as an entrepreneurI am thrilled to bring you today's episode with Bryan Spunt who is the CEO of Seek Discomfort, the Chief Smile Officer at the Big Smiles Program, and the third Shareholder at PopSockets. Seek Discomfort is a brand created by Yes Theory. For those of you who don't know, Yes Theory is a YouTube channel with over 7 Million subscribers started by three young guys (Thomas, Matt, and Ammar) who believe that life's greatest moments live outside of your comfort zone. Their goal is to help people get out of their comfort zone by saying yes to opportunity. Bryan is the CEO of their brand Seek Discomfort which is an amazing clothing company creating a tangible calling card to push your boundaries, overcome fear, and live a more vibrant life. Bryan and I met on the beach last summer in Santa Monica when some of my best friends and I spontaneously drove to LA to meet the guys at Yes Theory. We exchanged info and a month later we sat down to record this conversation. In this episode Bryan dives into his come-up story, how he found a love for business in high school, how he became the third shareholder in PopSockets as a Sophomore in college, and how he eventually found his current position as CEO of Seek Discomfort. We specifically discuss:How to succeed as an entrepreneurWhat skills do good entrepreneurs need?How can I become a successful entrepreneur?The importance of giving backLiving in the moment rather than the futureHow to find a career that combines passion, money, and purposeIs going to college actually worth it?Is going to college a waste of time?I am thrilled to share this episode with all of you! Since our conversation nine months ago,  I connected Bryan with SeaTrees, a California based non-profit that I am the Youth Ambassador for, to establish a partnership with Seek Discomfort, through their Seeker Sustainability Program, so that Seek could become an OceanPositive company. OceanPositive is a term given to a company when they partner with SeaTrees. The certification is given when a company calculates their environmental footprint, then wipes it out through planting mangrove trees and reforesting kelp, then changes their practices so they aren't continuing their same ways of production and distribution that led to emissions. So as of NOW, every time you purchase Seek Discomfort, you are also planting mangrove trees and reforesting kelp. Head to the link HERE to shop Seek Discomfort and plant SeaTrees!Connect with Bryan and Seek Discomfort at the following links:Bryan's InstagramSeek Discomfort's Instagram Seek Discomfort's YouTube Yes Theory's YouTube Yes Theory's Instagram

What have you done 100 times? Are you the same person you were when you started the first time? This is my 100th episode. To think about how scared I was the first time I launched my first episode to now where I look forward to doing one each week is a pretty exciting thing.On the way to making something more automatic we will fall down, fear will often seem really loud, worry will pretend to be important, we will want to change too much too fast and lose patience, but knowing this is part of the process can help us stick with our actions at least 100 times.To learn how to go Beyond Your Comfort Zone join Team Elevate at www.kamibanks.com- Find out more about Atomic Havits by James Clear https://jamesclear.com/books

If you are still living, there is still room to grow, and you grow from challenges. Embrace them and ask yourself “what did I learn from my last challenge?” Oftentimes when life is easy, we aren't growing. Life will hand you challenges or you can choose challenges, but either way it is the challenges that change you into the next version of yourself. Both of them help you face life better in the future.  I share in this podcast how the challenges I chose helped me face the challenges that life chose for me. FInd out more about facing challenge by getting onto kamibanks. com

Hey there! In this episode we talk all about not letting the FEAR OF FAILURE hold us back any longer! The fear of failure is so common & sadly it stops many people from pursuing their true desires. We talk about 5 tips you can take to really start to move past your fear & create the joyful life you envision! Are you apart of the FREE Facebook Community?!This community is all about connecting you with others on the same mission of building a fulfilling life & career! We do fun giveaways & interactive ways to connect :)Follow this link to join- Community (jtl-lifecoaching.com)Don't forget to hit that SUBCRIBE button & I would LOVE YOU FA EVA if you left a 5-star rate/review if you are tuning into Apple Podcasts! If you are on Spotify, there is a way to leave a 5-star rate now as well! :)Interested in hearing more about the Dream Career Foundations Program?! Slide into my DMs on IG saying "Dream Career" & we can chat!! Court• Life Coach•Podcast Host (@journeytolimitless_) • Instagram photos and videos

Trigger Warning * cancer*This podcast episode is in loving memory of Brittany Crosby Thank you so much for being here and tuning into this episode I recorded with Rees Crosby. Rees is the husband of the late Brittany Crosby- and he came on to share her journey of stage 3c ovarian cancer & how Brittany chose to "live life on purpose." Although I never met Brittany- I was heavily impacted by her journey when I first heard it through a different podcast (I'll link it below) because it reminded me of why I really wanted to start this podcast- to empower YOU to find the little joys in the everyday, feel the fear and do it anyway, and live a life you are proud of.  So I knew I wanted to have Rees come on to share with us about Brittany's light & how despite her cancer journey- she truly adventured and tried to have fun every step of the way.I think you will leave this podcast feeling touched & SUPER inspired to get out of your comfort zone- and also like you and Rees are friends!You can connect with him on Instagram -Rees Crosby (@rees.crosby) • Instagram photos and videosDid you LOVE this episode? Screen shot you listening & TAG me in your IG stories so I can say hello & thank you :) Court•Life Purpose Coach(CLC) (@journeytolimitless_) • Instagram photos and videosTo hear the episode of EmpowerHER podcast where I first heard Brittany's story: https://open.spotify.com/episode/7BU3SrttCCg3ichdOQbWVq?si=48b64b874cfc44bc

You have to know what you want in order to change. Even if it's just the basics, you have to be able to picture it because when you start to change Murphy is going to come calling. Murphy doesn't like change. He likes chaos. Because of this if you can't picture where you want to end up, Murphy will take charge and make life a living nightmare until you decide it isn't worth it.Murphy is great friends with your comfort zone and they work in tandem to screw you over.Don't let them!

Celebrating everything with food? Does that ring a bell ? Does it sound familiar to you? Well, stick around with me until the end of the video where I am sharing with you today my Storytelling Day 5! Welcome to my channel! Amanda here, thank you so very much for watching me, for following my channel, for subscribing. If you have not subscribe to my YouTube channel yet, make sure to ring the bell , to subscribe, so you can get my latest videos and updates. Also, make sure that you follow us on Instagram, Facebook and we have videos posted for you very frequently. By the way, you feel like this video, make sure to give it a like and I'm providing all the links to my previous Storytelling videos below here, so if you have not watched them, make sure you don't miss it, so you can follow through! So, I grew up with a family where everything was celebrated with food, and when I say everything, I really mean it! I don't mean only special occasions, holidays and birthdays, I mean everything! And celebration has that connotation of happiness, right? What I also want to say is that not only when everything was happy we celebrated with food, but also, when there was something sad, food was always present as well. Like some of you (who had already shared the same situation with me), or who really understand what I'm talking about, have this conception, it's kind of an auto pilot, right? We think food and feelings! This association is constantly present in our brains, and make us feel that we cannot change it because that's the way we have lived our whole lives, so why change it now? Keep it the same way! In my family's case, when I mean that we celebrated everything with food, let's say for example that we had just purchased or decided to go on a really nice family vacation! Well, if it was a surprise, then obviously when we were giving that surprise out, we always had food around to celebrate the surprise of the vacation with the food! And see, the same pattern kept repeating it. For example, if there was a great grade at school or if there was a job promotion, everything had to be celebrated with food around us. And remember when I talk to you about family vacations? Uh, yes, that's right! Family vacation... how about ALL INCLUSIVE vacation? Oh yeah! That was definitely part of my family's patterns as well. Every time we traveled, we would look for a place specifically where they would have ALL INCLUSIVE, therefore we didn't have to worry about food, and we knew that food was present no matter where we were, (whether we were inside of the pool even), they would offer us food on these very big resorts and all inclusive vacation places. When you were in your room? 24/7 room services! It didn't matter, we needed to make sure that we had food all the time, 24/7, if we ever needed, next to us! I am now aware. I have a different mindset and I'm conscious of the decisions that we had in the past (and the risks that we actually took on our own health), by the food choices and the eating behaviors we had as a family. On my previous Storytelling Day 4, I talked about breaking the cycle, and I'm here to remind you that YOU CAN BE THE ONE, you can be that person who breaks the cycle! There is a way out: GET OUT OF YOUR COMFORT ZONE!!! See, you when we talk about celebration, food, smelling, nostalgia, we think about when we were little, of our grandparents' food, or our family vacations, or our family gatherings...Therefore, we feel we have to keep repeating those patterns forever in our lives, and I'm here to tell you that that is not real! This does not have to be your reality, and it's up to you to change that! Food does not have to be your determined factor to belong! I no longer celebrate things with food! YOU CAN ALSO break this pattern of celebrating everything with food like I did! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ignoring What Comes After the But....,Zombie Workouts and Embracing the SUCK!" - An interview with the founder of Train for Life Strength and Conditioning, former MMA fighter, power lifting coach for the Special Olympics and overall badass - Ryan Derstine. Building Men - Helping you become the strongest version of yourself - mentally, spiritually, emotionally and physically. Train for Life Instagram Train for Life Website Building Men FacebookBuilding Men InstagramBuilding Men WebsiteEmail - Buildingmencoach@gmail.com

“We’ve been talking a lot about goals and especially North Star goals, big goals. The reality is if you’re trying to achieve a really big goal, you’re going to have to achieve some level of mastery, some level of expertise in order to achieve it.”—Bryan GreenAre you trying to master something? Jon and Bryan take a deep dive into the five levels of mastery, the importance of mental representations, and the power of purposeful practice. Whether you’re a runner trying to scale up performances, or you are struggling to become more adept at a new skill, you’ll want to download and listen to this episode. Careful explanations, practical steps, and personal stories bring this wisdom to life.(3:00) New and trending on the apparel side of Go Be More…(6:18) “That's what I think a Go Be More shirt should be doing for you. It should be representing that thing you're aspiring towards. And then whenever you see it, whether you're wearing it or not, you get that reminder that ‘I'm committed to this.’”(7:56) “It's really centered on a very specific question—which is how you get the most out of yourself and training. I think it’s something that you and I are both interested in and these are some of the best people in the world to speak to about it.” Jon and Bryan are hosting a second podcast called Fueling the Pursuit.(10:12) Listen here for a discount code for UCAN products!(11:14) How to become an expert…(11:52) Warren Buffett, Mike Tyson, and Jerry Seinfeld…(14:05) The 5 levels of mastery explained…(17:03) “I wanted to be the greatest of all-time at something, and that was running one mile around the track. I wanted to do it faster than anybody ever did it and I wanted to win a gold medal doing it.”(20:22) The difference between fluency and creativity…(22:52) Mental representations and Anders Ericsson…(24:41) Jon’s personal experience with an intuitive understanding…(29:02) The three types of practice... (32:32) The different nuances of practice and looking at the Go Be More venture through the mastery framework…(35:20) The four main components of purposeful practice...“Whenever you're training, practicing, learning, studying or whatever you're doing, you have to be focused on improving specific skills.”(41:41) The challenge with feedback…(42:49) “So go hurry up and fail already. Go blow up and see how bad it isn't. Because the moment you know that it isn’t, you'll break five.” A young man who was afraid to fail…If you liked this episode, check out our episode on the Five Levels of Mastery and last week's episode on re-thinking goal setting.Recorded April 9, 2021.References:New Go Be More items - Gobemore.coFueling the Pursuit by UCAN - websiteShop at UCAN and save 20% (w/free shipping) - online shop (use code UCANGOBEMORE)Peak: Secrets from the New Science of Expertise by Anders Ericsson - AmazonMake the Leap - Website | Newsletter | Instagram | FacebookHosts:Bryan Green - @maketheleapbook, bryan@gobemore.coJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

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Intentional Discomfort Please note the explicit notification....there are quite a few curses in this episode (just wanted to put this out there) Email - buildingmencoach@gmail.comhttps://www.instagram.com/building.men/

Zack talks about how to DOUBLE your revenue by cracking the limitations you put on yourself. Get out of your comfort zone! Don't be afraid of evolving, you can constantly evolve and rebrand yourself until you find the best version of who you are.Follow Zack on InstagramTo get The Productivity Journal, leave a written 5-Star Review on Apple Podcasts, screenshot it, and send the screenshot to hello@zackkravits.com

What's the ONE skill you probably already have right now that you're not giving yourself credit for, and how does THAT skill make the biggest difference in your business and your life? That's exactly what we're talking about today, I promise it's worth the time.  BIG TAKE-AWAYS: We often overlook our biggest skillsetYou cannot fail unless you stop tryingFailure is going to happen, but it's our biggest opportunity to growLow-stakes rejection is great trainingLinks: www.theinvestormindset.com/values

In this podcast, you will learn all about the Law of Familiarity. Most people do not understand this law. As a result, they strive for happiness by pursuing the wrong things. This law also has the potential to ruin your life if you don’t understand it or treat it with respect.When you truly understand the Law of Familiarity, you will understand where true happiness lies. You will live a more balanced life and experience more variety. Most importantly, you won’t take things for granted.You have already experienced the Law of Familiarity without knowing it. When you listen to this podcast, you may well get an “a-ha” moment as you realize how this law influenced your life.Take the time now to get to grips with this law, so that you can live a happy, fulfilling and meaningful life.

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer about our stuff and the internal stuff that goes with it. Kate started her organizing work when she had three kids under 5.  A lot of the people Kate works with are in a period of life transition. Often times a change has happened, and they haven’t quite caught up in their life. They need to figure out the skills they need, the stuff they need, and the help they need for their present situation.  I noted that sometimes when I'm feeling overwhelmed, I declutter something and that opens up space to have ideas. But Kate wrote that sometimes we actually can't let go and declutter some of the things in our physical space if we don't have an idea of where we're going. We have trouble letting go of stuff that is tied to identity if that identity is changing because we don’t have a new idea to fill it.  We talk about:  Tuning into and honoring your own desires (do I like this? Do I not like this?) Brainstorming a list of things you want to do or ever wanted to try Getting past the idea that your value as a human is based on what you do or how much money you make Getting out of your comfort zone and the space for change it creates When decluttering start with what’s easy—find 15 things to trash or donate each day, work through the things you are pretty sure about and then move on to the things you are more ambivalent about Learning to receive and believe you are worthy BIO Kate is an author, speaker, coach, professional organizer, and the founder of Green Light Organizing and Coaching who loves helping women live their best life. She’s a Certified Professional Organizer specializing in Chronic Disorganization (CPO-CD) and a Certified Organizer Coach (COC). Kate understands that organizing and life solutions need to be practical and family-friendly. It’s not about a pristine, perfect house, but about mindset shifts and gaining momentum that goes beyond an organized house.  LINKS Greenlightorganizing.com Kate’s book Who Am I Now? Doable Changes from this episode: TUNE INTO YOUR DESIRES. If you are taking care of others, it can be easy to lose sight of what you really want. As you go through your day, ask yourself: Do I like this? Do I want to do this? Start by noticing. Then try saying yes to something that you want. How does it feel? GET OUT OF YOUR COMFORT ZONE. Challenge yourself to do one new thing every day for a week. Wear a temporary tattoo, burst into song in the grocery store … whatever it is. The goal is to move out of your comfort zone and notice what happens to the way you think. CHECK YOUR ZOMBIE APOCALYPSE. What’s the worst-case scenario? If you are feeling stuck about letting go of something or making a decision, ask what the worst-case scenario is? Think about how you could handle that. Does it change how you feel about letting go or your decision?   

SHOW NOTES Just Start #1  Welcome to the 1st episode of the West Coast Cyber Chick podcast! Get prepared to hear cyber tips, interviews with small business owners, tools, and techniques to grow your business. You’re going to find encouragement and support and most of all motivation to simply get started. It’s important to simply start working on and towards your goals and in doing so, you’ll be ahead of those who prefer to stay comfortable. If you’re not uncomfortable, you’re not growing!  What we’re talking about  -       Your Podcast Host, Laura Brown -       Get Out Of Your Comfort Zone -       It’s Time To Just Start  Your Podcast Host, Laura Brown  Laura Brown is a marketing guru, tech geek and podcast lover who has discovered that podcasting is a communication tool that simply can’t be ignored. Laura is filled with cyber tips and tools that she wants to share with small business owners to help you grow and to simply get started on whatever goals you have made for yourself. The key is to not only set goals, but to go after them.  Get Out Of Your Comfort Zone  Being comfortable is actually a bad thing and can make you feel stuck. If you want to see different results, then you need to take action which might make you feel uncomfortable. Laura shares how in trusting her own instinct and following her heart, she has been able to achieve her goals even when it’s meant going down a new and different path.  It’s Time To Just Start You have goals and dreams, but the one thing that is stopping you from achieving them is that you simply haven’t started chasing them yet. It’s time to get off the couch and start moving down the path of progress. It won’t be perfect and results won’t happen overnight, but the goal is progress, not perfection. Just starting to work on your goals will actually put you ahead of so many others who have yet to take that leap. Whether you are thinking about a new business, growing your business or following your heart in any way, it’s time for you to just start! What’s sitting on your heart? LINKS MENTIONED Shoreline Marketing Website Laura Brown’s Email Get Off The Couch and Go   TIMESTAMPS 2:55 (16 sec) – We all like comfortable and most of us do not like change, but to achieve a different result, you’ve got to make a different path and I’m no different from you or anyone else here. What I’ve been doing is trusting my instinct and following my heart. QUOTES I’m all about encouraging people. Sometimes all we need is support and some motivation. Follow your heart. Set some goals. Go after them. You’re already lapping everyone on the couch by getting up and starting. Progress, not perfection.

Learn how getting out of your comfort zone can be the fast track to becoming a more interesting, exciting and fun person. Stepping out of your comfort zone is wonderful for your confidence, self-esteem and creativity. It also means that life is never boring and neither are you! Learn how you can experience more enjoyment, stimulate your brain, be more resilient and a happy fun person that has exciting things to talk about. You will learn the 13 best ways to step out of your comfort zone. Most of these are really fun to do. I provide practical examples for each one and examples of how I used these in my own life.

Dear Rita, Why Should I Step Out Of My Comfort Zone? is what Rita Harrison & Annie Alvarez talk about in this episode (19:58) of The Dear Rita Show Podcast.  Listen Online Here | Download & Listen Offline

Dianne Linderman talks about entitlements and what happens to people who are stuck in their comfort zones. Dianne reads her article The Taming of the Shrewd and shares her ideas on how you can teach your kids to start successful businesses from an early age. Dianne believes that anyone can own their own business – tune into the show to hear some great ideas that will help you get started on your own path to entrepreneurship. Learn more about Dianne on her website: http://www.everythingthatmattersradio.com/