Fit Over 50 Life

Injuries or even slumping at our desks can cause aches and pains. Dr Rozenberg covers ways to combat discomfort plus how to improve your workspace to avoid further problems. She also gives natural solutions for migraines, ways to maximize mobility and reveals what is in her pain relief toolkit such as cryotherapy and cold laser therapy.  She covers the do's and dont's for natural remedies including a remedy  from her native Israel.

Diane discusses what it means to go deeper, get stronger and find your truth.  In this episode her topics cover victimhood, adoption, fear, re-writing the past, the definition of trauma and the importance of learning new things.  She also covers the importance of being authentic, finding your inner hero, navigating through fear and reprogramming your mind.

Linda Mullins discusses topics including concierge medicine, immersion wellness, reset retreats, burnout, telemedicine and digital detox.  She shares about stress, the importance of honoring yourself and lifestyle medicine.  She has a super power to attract unique wellness practitioners who know how to quickly get to the root of what is ailing you.

Mimika is an expert at helping others get unstuck mentally to unlock their potential and heal their soul from the mental mess so they can live a life of power, presence and purpose.  She discusses how to heal yourself to heal the problem, how to have a growth mindset, being the queen of pivot and overcome a midlife crisis.

Todd is on a mission to provide long term resources for people to improve their lives physically, emotionally, spiritually and help men and women recover from addiction.  Now 8 years sober, Todd recently completed a 1,200 mile journey around the coast of Florida to raise money in support of sobriety.   Listen to how he changed his identity, overcame fear, got honest with himself including eliminating entitlement and kicked his addiction habit for good.

Jonathan uses proven science, practical habits and powerful love to bring about permanent transformation. He's the founder of SANE Solution a NY Times Best Selling Author, has been featured on Ted Talks, is a specialist in brain, gut and hormone health and is the executive producer of Better movie. Jonathan shares in depth knowledge on pre, pro and post biotics, better food and smarter exercise, SANE Solution to overcoming disease and being well and debunks many of the myths around calories and exercise when it comes to wellness.  He specializes in obesity and diabetes and uses natural systems to reconnect people to what is natural when it comes to health.  Jonathan covered gut health, brain health and cognitive dissidence.

Janine is the founder of Gem Revealed and has been studying human behavior and self-development for over 2 decades. She is a life strategist and relationship coach, leading a life of triumph and victories overcoming many situations. Her focus is on building health long-lasting relationships and mastering your mindset. In this podcast, Janine shares cataclysmic events that led her down the path to be well and help others.  She covers rejection, unconditional love, self-growth, confidence, validation, curiosity, breaking patterns, stopping the blame and how to design a life of fulfillment.  She also talks about how your values drive you and powerful goal setting tools.

Shane Freels is an exercise physiologist, a lifetime athlete, trainer to professional athletes and olympians, natural body builder NPC Texas Natural Champion and father of 4. Shane reveals what it means to have a healthy relationship with food, be a lifetime athlete and how to be functionally fit for life.  An educated person can make an educated decision.  He covers intermittent fasting, endogenous and exogenous ketones telomeres, how to naturally increase hormones with age and how to tackle the dad (and mom) bod.

20 year fitness pro, model, triathlete, spokesperson, marathoner and entrepreneur Brian Conaway confirms why we can't do at 30 what we did at 50.  Brian will motivate you to challenge yourself if you are an overweight non-exerciser or a marathoner. It's you vs you! In an attempt to provide convenient healthy snacks for his clients, Brian began making protein bars and then protein balls which turned into a business that now is in over 125 retail stores.  We cover plant based nutrition for weight loss, bone broth & collagen, the importance of clean ingredients & fiber,  running 2 marathons in 48 hours, pickle juice and more.

Hot yoga was the catalyst for attorney Brandy Wilson Edwards to evolve from a self-critical attorney to a self-cheerleading yoga instructor and motivational speaker.  She shares her journey from self judgement to creator of The Self Love Challenge.  Hitting the magic number on the scale still did not lead Brandy to loving herself more.  In fact, she still saw cellulite and flaws as she acknowledged she did not get there in a healthy way.  She talks about the struggle, why hot yoga became her greatest teacher and why she created the challenge for others to quiet the inner critic, avoid burnout, accept the ups and downs, be vulnerable, celebrate the journey, be a beginner and most importantly how to love yourself while doing the work.

Tom Cronin shared his journey from 26 years in the finance industry in Sydney, Australia to becoming one of the worlds leading meditation teachers, guiding people to lead meaningful lives of purpose, peace and joy. He talks about the benefits of yoga, how stress gets stuck in our bodies, different types of meditation, exploring the 7 stages of consciousness, how to meditate and more. Tom is the founder of the Zen Academy, author of 6 books including Spirit & Soul, co-founder of the movie and book The Portal and travels the world as a speaker, coach and leading retreats.

Dr Dave shares the importance of combining both belief and effort to manifest your best self.  He also shares his mental approach to physical rehab, how having a die-hard sports fan father influenced him, what it was like being a 5'5” collegiate athlete, keys to success in achieving his dream job, how to improve a frozen shoulder, emotional disclosure, habits, unwinding anxiety and so much more, Dr Dave is a physical therapist, former MLB Rehab & Medical Coordinator, author of Injured to Elite & host of Injured to Elite podcast.  His mission is to empower those facing physical challenges to transform their lives through an optimal state of body, mind and spirit.

In this enlightening interview, Brian talks about a system he formulated called ABBRA to acknowledge your emotions to overcome physical issues. He teaches how to use emotional intelligence to overcome fear and feel more alive. Brian is dedicated to empowering people with timeless wisdom through healthy lifestyle education including nutrition, emotional breakthrough, turning self sabotage into self empowerment, body language, goal setting and much more.

In this engaging interview, David shares wisdom on how change is easy, brain health, reducing the complexity, how negativity has become the bad guy, how to start a spiritual practice, personal development fatigue, the importance of celebrating wins, why you still have to do the work and how you need to know your core values to have the life you want. David is a bio-kinesiologist, neuroscientist, natural health care expert, wellness authority, medical exercise specialist, writer, owned a Medical Fitness Center for 16 years, is a natural body builder, the founder of Cog-Kinetics and the I Am Project.

In this engaging interview, Heidi shares her first hand experience in how to find confidence after being frustrated, trapped and unhappy.  She talks about how to clear the head noise, be still, overcome fear, ask for help and overcome limiting beliefs such as I'm unloved, unheard and not appreciated.  We also dive into posture and a style makeover at 50+ for the ladies with a few tips for the men too! Heidi is a Certified Life Coach CPC ELI-MP and an Energy Leadership Index Master Practitioner – accredited by the ICF (International Coaching Federation) plus a certified Strategic Interventionist with the Tony Robbins-Madanes Training school. She is an ACE (American Council on Exercise) Certified Personal Fitness Trainer plus a Beauty and Image Consultant.

Sal has been in the fitness industry since 1978 owning his own health clubs and then as a fitness equipmen tsales professional. Today Sal is an industry trend spotter and more excited than ever about the possibilities he sees for fitness after 50.  Sal covered topics including Covid, progessive resistance, the benefits of group fitness, how to set up an effective home gym on a budget, hybridization, fitness apps, the forgotten component of fitness as well as tips to hire a trainer and the biggest mistakes to avoid.

Phil Kaplan is a fitness industry legend and known as the Father of Personal Training.  For over 35 years he has been training the whose who of personal trainers who are leading our industry today.  Phil is a speaker, author and the creator of many transforming fitness programs including A.L.I.V.E. Across America and his newest program Younger, Better, Stronger. In this engaging interview, Phil covers how to reverse dis-ease and cure disease by restoring people to health. He talks about why exercise is not enough, the importance of the communication between the brain, immune system and the gut as well as the mind, spirit and cells.  Phil shares some industry secrets that are making the difference to lower inflammation and reverse aging. He also covers why some 30 years are old and some 70 year olds are young, should you eat meat, are vegans healthy, circadian nutrition and more.

Joya is a board certified Family Nurse Practitioner with a Masters in Nursing. She specializes in innovative pain management and functional medicine.  This episode covers topics including bioidentical hormones, environmental toxins, how to treat the whole person, which labs to get, how to detox, which supplements truly work, how to lower inflammation, boost immunity, thoughts on probiotics and more.

After 32 years successfully working in the financial services field, Tina transitioned into a success and dating coach. She's a Jack Canfield Success Trainer and Certified Passion Test Facilitator.  We covered  a variety of dating topics from catfishing to identity, anxiety where to find people outside of virtual dating and also covered companion dating, what photos to and not to include in an online dating profile, dating sites, romance and more!

Sandie is a health and fitness consultant, who trained for the olympics as a gymnast, survived eating disorders and defeated cancer twice.  She has had extraordinary resilience and vulnerably tackles the hard topics including body image, perfectionism, the power of words, eating disorders, fear, sexual trauma, self sabotage and how pain is a gift.

Raphael is 60+ years old, a Health Coach and Natural Professional Masters Body-Builder for over 20 years. He's shares a day in the life of healthy body building, tips to get motivated when you don't to exercise, using visualization to achieve goals, jumping rope for cardio, what to do when your spouse doesn't love exercise, virtual meal logging, is the scale useful, a fat burning tool and more.

Julian has been a Hollywood celebrity fitness trainer, corporate consultant,author, NLP Practitioner, corporate coach and emotional intelligence coach. This podcast covers everything from life lessons in boxing to the human spirit and potential.  Julian will challenge the way you think and is the king of comebacks.  

Burnout Expert, Best Selling Author, Award Winning Speaker. Build your confidence, avoid burnout, stay motivated, have better inner communication, know your triggers, suicide prevention.

Dr. of Physical Therapy with a background in Orthopedics, sports, balance, nerve injuries and chronic pain. Dr. Amy is a leading breath therapist who uses breathing to run back to back ultra marathons and get her patients out of pain.  She has run 40+ marathons, is a best selling author and developed the PABR Method of breathing.

Functional Diagnostic Nutrition Practitioner and Integrative Health Coach, founder of Organic Health Journey. Linda is an expert in reversing chronic health issues like fatigue, thyroid and autoimmune disease. If you are stressed, it's affecting your health.  Learn the steps to regain health.