Podcasts about four thousand mondays

How many Mondays do you have left?On this episode of The Headed Home Podcast, we sit down with Jodi Wellman, founder of Four Thousand Mondays, author of You Only Die Once, and a powerful voice on intentional living. With a master's in Applied Positive Psychology from UPenn and deep expertise in coaching and leadership, Jodi invites us to embrace the concept of memento mori, a reminder that our time is finite, and turn it into fuel for living with passion, urgency, and joy.Whether you're stuck in routine or simply seeking more purpose, this conversation will leave you motivated to stop drifting and start living deliberately.

How many Mondays do you have left? Statistically, we all get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days, the question is will you be toiling away at a job that you hate, or will you be creating a career that you love? Will you choose to scroll mindlessly for hours a day, or will you pursue hobbies and travel that light you up? Will you be dreading the inevitable end, or will you be living your life in full in a way that allows you to meet the Grim Reaper with a smile? These are the existential ponderances in which Jodi Wellman thrives. Jodi is a speaker, author, executive coach, and facilitator of living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground. Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor and facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach. Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, and The Los Angeles Times, to just name a few. Jodi's TEDx talk, How Death Can Bring You Back to Life, has over 1.3 million views and was the 14th most-watched TEDx talk in 2022. Her new book, You Only Die Once: How to Make It to the End with No Regrets, made Adam Grant's Summer Reading List, is a Next Big Idea Club must-read. Jodi's book, work, and life show us all how we can gain a newfound appreciation for our lives and prioritize what truly matters. Her book uses a blend of research, personal anecdotes, and practical exercises all done with a sharp sense of humor that guides us through self-assessment, habit identification, and action planning, encouraging us to break free from routine, discover our passions, and live a life in full - brimming with vitality and purpose.

Jodi Wellman shares how reflecting on our scarce remaining time of life helps us live free from regret. — YOU'LL LEARN — 1) Why you need to befriend the Grim Reaper 2) How to feel “astonishingly alive” 3) How to break out of a rut Subscribe or visit AwesomeAtYourJob.com/ep983 for clickable versions of the links below. — ABOUT JODI — Jodi Wellman is a former corporate executive turned executive coach. She has a Master's in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master's program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She's also known for her inspirational TEDx Talk on how death can bring you back to life. She lives between Palm Springs and Chicago with her husband and cat, Andy.• Book: You Only Die Once: How to Make It to the End with No Regrets • Mondays Calculator: Calculate how many Monday mornings you have left • Website: FourThousandMondays.com — RESOURCES MENTIONED IN THE SHOW — • Book: Staring at the Sun: Overcoming the Terror of Death by Irvin Yalom— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of This Is Woman's Work, we tackle fear and rejection—how to face it, move through it, and ultimately conquer it. Why? Because everything we want is on the other side of fear, and building bridges to cross it is essential for growth and fulfillment. I'm joined by Jodi Wellman, a former corporate executive turned executive coach, with a Master's in Applied Positive Psychology from the University of Pennsylvania. Jodi teaches in the Master's program at Penn and is a trainer for the Penn Resilience Program. She is also the author of You Only Die Once, has a thought-provoking TEDx Talk on using the reality of death to inspire life, and leads Four Thousand Mondays, dedicated to ensuring people live life fully and without regret. In this conversation, we'll explore why letting go of fear, the weight of others' opinions, and the risk of rejection leads to more fulfilled living. Regret, we agree, is far scarier than failure. The truth is, we regret the things we don't do more than the things we try and fail at. There's a quote I love that says something like: when I stand before God I want to be able to say I used all the gifts I was given, I have not a bit of talent or love left, I used it all up. It's a powerful reminder to live boldly, love deeply, and give generously. Connect with Jodi: Website: https://fourthousandmondays.com IG: https://www.instagram.com/fourthousandmondays/  Book: https://fourthousandmondays.com/book/  Quiz - "How Alive (or Dead) Are You": https://fourthousandmondays.com/quiz-landing-page-2/ Related Podcast Episodes: Fear & Failure (Part 1) with Amy Green Smith Stress Less and Fear(Less) with Rebecca Heiss Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

What if thinking about death could be the secret to living your best life? In this unexpectedly uplifting episode of AGE BETTER, I'm joined by Jodi Wellman, author of "You Only Die Once" and founder of Four Thousand Mondays, who brings her signature wit and wisdom to the most taboo topic of all – death.  A former corporate executive turned "death enthusiast," Jodi has garnered over a million views on her TED Talk "How Death Can Bring You Back to Life." She shares how calculating your remaining Mondays (spoiler: it's probably around 4,000) might just be the wake-up call you need to start living more intentionally.  WHAT YOU'LL LEARN  - Why temporal scarcity might be the motivation kick you've been looking for  - How to transform death anxiety into a catalyst for positive change  - The truth about bucket lists (and why skydiving in Bora Bora might not be the answer)  - Practical strategies for turning mortality awareness into daily inspiration  - Why it's never too late to pursue your passions and live fully   KEY TAKEAWAYS:  - How to use "life reviews" to identify patterns and inspire change  - Simple techniques to overcome fear and step outside your comfort zone  - Ways to make small daily choices that lead to significant life changes  - Strategies for living with intention and reducing future regrets  - Methods for finding meaning and connection at any age   LEARN MORE ABOUT JODI WELLMAN:  Jodi Wellman is the founder of Four Thousand Mondays and author of "You Only Die Once." Her TED Talk on using death awareness to enhance life has inspired millions. Through her work, she helps people transform their relationship with mortality into a powerful tool for living more meaningfully.   

Life's brevity is its greatest gift, reminding us to savor each moment and live with intention. Jodi Wellman, founder of 4000 Mondays, inspires us to embrace the finite nature of life as a tool for living boldly and purposefully. Drawing from her expertise as a positive psychology practitioner, Jodi shares how practicing gratitude, savoring everyday experiences, and creating meaningful routines can transform how we experience time. She challenges us to use the awareness of our limited Mondays not to stress but to prioritize joy, connection, and the things that truly matter. Key Highlights: Use "mortality math" to heighten your awareness of time and create urgency to pursue meaningful goals. Shake up routines with novelty to add vibrancy and excitement to everyday life. Gratitude letters are a powerful way to deepen relationships and enhance personal well-being. Savoring the mundane—like enjoying a favorite drink or completing a simple chore—can provide surprising joy and fulfillment. Boldness and intentionality are essential for living a life that feels complete and regret-free.   About the Guest:  Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground. Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master's program and a facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Her book, "You Only Die Once: How to Make It to the End with No Regrets" was published in May 2024 by Voracious (Little, Brown & Company) in the US and Canada, and by John Murray One in the UK. https://fourthousandmondays.com/ https://www.linkedin.com/in/fourthousandmondays/  https://www.instagram.com/fourthousandmondays/    Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Today's guest is a self-described “Grim Reaper's cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking out of autopilot: counting how many Mondays you have left to live. With a blend of humor and urgency, Jodi Wellman challenges us to think differently about mortality and how it impacts our choices, passions, and the way we live each day. Our host, Gabe Howard, calculates his own remaining Mondays, where he's hit with the reality of limited time. This sparks a conversation about how the knowledge of a final “deadline” can help us seize the moment. Jodi reveals how facing our own mortality — without an existential crisis — can motivate us to act on our dreams and live with intention. With insights from positive psychology and a unique perspective on life's ultimate countdown, this episode will change how you look at the life you have left. “It is not remembering we're going to die so that we can just be dour and have a really morbid conversation and talk about how well that sucks. I grew up and my mom had a button that she wore on her lapel, like on her acid-washed jacket. Like, life sucks and then you die. We're not talking like that. No, this is about remembering that you're temporary so that it does help you to refine what your priorities are, to feel a little bit more of that sense again, or maybe that intensity and urgency.” ~Jodi Wellman, MAPP To learn more -- or read the transcript -- please visit the official episode page. This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30." Our guest, Jodi Wellman, is the founder of Four Thousand Mondays, a speaker, author, and assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Check her book out, too... “You Only Die Once: How to Make It to the End with No Regrets.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodi Wellman is an executive coach, speaker, and author, with a Master's in Applied Positive Psychology from the University of Pennsylvania. Her TEDx talk, “How Death Can Bring You Back to Life”, has garnered over 1.3 million views, and her new book, “You Only Die Once”, offers a roadmap for living without regrets. Here's what we dive into: — The benefits of contemplating death and why doing so can inspire meaningful life changes. — Jodi's personal practices for keeping death top of mind and how it has transformed her life. — Questions Jodi uses to help her is coaching clients find clarity and purpose. — How Nietzsche's idea of eternal recurrence can challenge us to live in a way we'd want to repeat forever. And more. You can learn more about Jodi's work at https://fourthousandmondays.com. --- Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground. Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master's program and a facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Her book, "You Only Die Once: How to Make It to the End with No Regrets" was published in May 2024 by Voracious (Little, Brown & Company) in the US and Canada, and by John Murray One in the UK. --- Interview Links: — Jodi's website - https://fourthousandmondays.com

Explore the urgency of pursuing your dreams in this eye-opening episode. Discover how embracing each day can motivate you to live fully, chase your passions, and minimize regrets. The Power of Now: Understanding the urgency of making the most out of each Monday. Deeper Meaning in Life: How to uncover and embrace what truly matters to you. Choosing Yourself: The importance of prioritizing your own dreams and aspirations. Living Without Regrets: Strategies to ensure you look back on life with pride and fulfillment. Living with Vitality: Tips to infuse your life with energy, enthusiasm, and passion. Jodi Wellman is a speaker, author, assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania, and founder of Four Thousand Mondays. Her book is called "You Only Die Once: How to Make It to the End with No Regrets," which made Adam Grant's Summer Reading List and is a Next Big Idea Club must-read. Jodi has been featured in Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! 02:52: Squandering years to feel like you are enough 07:20 The meaning you give experiences 08:55 Counting Mondays 14:30 Choosing yourself 19:10 Awareness, meaning and depth of life 27:50 Initiating joy in your life, and releasing guilt 31:00 Stop waiting for "one day", avoid end-of-life regret 40:00 Dueling needs of now and later 44:58 Pos-traumatic growth 48:50 Willingness Connect with Jodi: Website: https://fourthousandmondays.com Instagram: https://www.instagram.com/fourthousandmondays Book: https://fourthousandmondays.com/book Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health Podcast https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/drkellykessler/discovery Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

A few weeks the NewYork Times published an article, written by Emily Labor-Warren, that examined the practice of conducting something called a life review.    It was in the article that host Michael Azevedo learned about the life and work of Jodi Wellman, his guest on this episode of Making Media Now.   The Times' article begins by laying out a bit of Jodi's story: Jodi Wellman was devastated when her mother died of a heart attack at age 58. Cleaning out her apartment made her feel even worse. Drawers and closets overflowed with abandoned projects: unpublished manuscripts and business cards for ventures that had never gotten started.   At the time, Jodi was in her early 30s, living in Chicago and working her way up the corporate rungs at a fitness club chain. But, over the course of five years, that work began to feel empty. Determined not to stagnate like her mother, Jodi quit her job to become an executive coach, eventually entering a master's degree program in positive psychology. There, she developed a strategy for living fully: Think about death, a lot. Now also a speaker and the author of “You Only Die Once,” Jodi believes that focusing on how short life is makes you less likely to squander it.  To help her clients figure out how to spend their limited time, she asks them dozens of questions, organized by life phase — things like what activities made them happiest as a child, and what they would change about their 40s and 50s. Her approach is a twist on the practice of conducting a “life review,” where people systematically reflect on their past, through conversations or in writing, to identify character strengths and develop self-awareness and acceptance. In addition to being a speaker, coach, and author, Jodi is the force behind the website Four Thousand Mondays which helps visitors vividly calculate approximately how many Mondays they have left and use that information as a catalyst to live life on purpose, inspired and totally alive. Jodi joined Michael from her home in Palm Springs, CA.  Making Media Now is sponsored by Filmmakers Collaborative, a non-profit organization dedicated to supporting media makers from across the creative spectrum. From providing fiscal sponsorship to presenting an array of informative and educational programs, Filmmakers Collaborative supports creatives at every step in their journey.   About the host: www.writevoicecreative.com and https://www.linkedin.com/in/michael-azevedo/   Sound Engineer: A.J. Kierstead

In this episode, we sit down with Jodi Wellman, the founder of Four Thousand Mondays, a UPenn-trained positive psychologist, executive coach, and author of "YOU ONLY DIE ONCE: How to Make It to the End with No Regrets." Jodi delves into the common fear of death and reveals how embracing our mortality can actually help us live more fully. She shares her insights on living a life of purpose, fulfillment, and joy, and the secret to reaching your deathbed without regrets. Join us as we explore practical strategies and mindset shifts that will inspire you to overcome the fear of death and make every day count.Get Jodi Wellman's book at the link here:https://www.hachettebookgroup.com/titles/jodi-wellman/you-only-die-once/9780316574273/?lens=voraciousBecome a supporter of this podcast: https://www.spreaker.com/podcast/coffin-conversations--6084278/support.

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you'll start when you're ready. Or when the time is right? Or when the path becomes clear? You can't tell yourself that other things are more important, without also telling yourself that your desires are less important. And if YOUR natural god-given desires are less important, you're saying your interest in something is not worth the focus in this moment in time. Changing that mental roadblock is one of the most effective things you can do to change your life. So that's what we're talking about today. Our guest is Jodi Wellman. She is a speaker, author, and facilitator, and she helps her clients live squander-free lives while they're lucky enough to still be above ground. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Her new book is called, "You Only Die Once: How to Make It to the End with No Regrets." Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Links from the episode: Show Notes: https://mindlove.com/362 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarah interviews Jodi Wellman on her work on mortality and how the concept of death / our finite lives can inspire living a life with vitality, meaning, and -- for lack of a better term, more "aliveness." Jodi holds a Masters in Applied Positive Psychology and spent years exploring and applying these tough topics to help others with her work on Four Thousand Mondays and her recent book, You Only Die Once. Sarah and Jodi discuss memento mori, the darker side of habits and routines, and so much more. You can find Jodi's work at fourthousandmondays.com and her book, You Only Die Once, at all major book retailers. Other works referenced: Oliver Burkeman, author of 4000 Weeks TIm Urban's The Tail End: https://waitbutwhy.com/2015/12/the-tail-end.html Episode Sponsors: Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodi Wellman shares how reflecting on our scarce remaining time of life helps us live free from regret.— YOU'LL LEARN — 1) Why you need to befriend the Grim Reaper2) How to feel “astonishingly alive”3) How to break out of a rutSubscribe or visit AwesomeAtYourJob.com/ep983 for clickable versions of the links below. — ABOUT JODI — Jodi Wellman is a former corporate executive turned executive coach. She has a Master's in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master's program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She's also known for her inspirational TEDx Talk on how death can bring you back to life. She lives between Palm Springs and Chicago with her husband and cat, Andy. • Book: You Only Die Once: How to Make It to the End with No Regrets• Mondays Calculator: Calculate how many Monday mornings you have left• Website: FourThousandMondays.com— RESOURCES MENTIONED IN THE SHOW — • Book: Staring at the Sun: Overcoming the Terror of Death by Irvin Yalom— THANK YOU SPONSORS! — • Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  The Very Early Discount ends soon for the next Design Your New Life in Retirement Group Program. Register here ______________________ Last week before heading off on a family vacation in Colorado, I was reminded of the power of a deadline. Getting things done before vacation is one thing, but are there things you really want to do but are putting them off? Jodi Wellman, author of  You Only Die Once: How To Make It To The End With No Regrets, discusses how to leverage the power of  temporal scarcity, and offers practical advice on how to break out of autopilot to live more fully.  Jodi Wellman challenges us to confront our mortality head-on and use it as motivation to live more purposefully. Her work combines insights from Positive Psychology and her personal experiences, with a refreshing take on how awareness of death can actually enhance our lives. You'll want to try out Jodi's Life Calculator and discover how to "live like we mean it." Jodi Wellman joins us from California. ___________________ Bio Jodi Wellman is a former corporate executive turned executive coach and the author of You Only Die Once: How To Make It To The End With No Regrets. She has a Master's in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master's program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. _________________________ For More on Jodi Wellman You Only Die Once: How To Make It To The End With No Regrets Website Life Calculator _________________________ Podcast Episodes You May Like Edit Your Life – Elisabeth Sharp McKetta Happier Hour – Cassie Holmes, PhD The Wisdom and Wonder of Uncertainty – Maggie Jackson The Portfolio Life – Christina Wallace __________________________ Wise Quotes On The Value of Deadlines "And it's all about how when we are made aware, consciously, we focus on the ending of something that is temporary or rare, like a limited time only thing. Well, our perception of its value definitely increases. If we knew we would live forever, which sometimes is a fantasy. And to be honest, other than it sounding exhausting, if we knew we were going to live forever, we would never take action on anything because there'd be no real literal deadline. You'd just say, Yeah, I'll go and take that college course maybe like in the next thousand years, because you could do it. But we'd never get anything really done. We unfortunately need the deadline and it can be a bummer, but it's the activating force that can help us to get going on our dreams and our intentions." On the Life Calculator "So my company, I called 4,000 Mondays, because we roughly get 4,000 weeks, with the math of working backwards. First of all, if you want to calculate how many Mondays you have lived so far, good for you. And let's celebrate those years and Mondays. That's amazing. But more importantly, what do you have left? So for example, I know I have 1,814 left if I live an average female life to 83. Men live till an average of 78, at least in the US to make this a localized calculation. And the math would be that you take either the 83 or the 78 or 80 if you don't identify with other gender, and minus your current age, and then multiply by 52. And that number is designed to make you go Oh!" On Identity & Purpose in Retirement "Identity is a real thing. A lot of people will end up re-evaluating life in a new retirement or even, have been in retirement for a while. and say, it actually gives me such delight to know that my purpose is to just be a really good grandfather or I'm the best dog pa...

In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. They delve into how acknowledging life's finite nature can motivate us to live more deeply and joyfully. From challenging the "live for vacation" mindset to conducting a "pre-mortem" life assessment, Jodi offers practical insights into living in the present and finding purpose. Tune in to discover how you can navigate life's chaos and make every Monday—and every day—count.   Learn more at https://fourthousandmondays.com/book/

Four Thousand Mondayshttps://fourthousandmondays.com/Jodi Wellmanhttps://www.linkedin.com/in/fourthousandmondays/You Only Die Oncehttps://bit.ly/4cvsLOh

Jodi Wellman, MAPP is an expert on regret, making the most of life, and realizing your own mortality. She's the founder of Four Thousand Mondays, a UPenn trained positive psychologist, executive coach, and the author of the new book YOU ONLY DIE ONCE: How to Make It to the End with No Regrets. Jodi has been featured on Ted Talks, Oprah Daily, the LA Times, and more for her new book. https://fourthousandmondays.com/   https://www.instagram.com/fourthousandmondays/?hl=en   https://www.hachettebookgroup.com/titles/jodi-wellman/you-only-die-once/9780316574273/?lens=voracious   LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/carnivorecast. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/carnivorecast to claim this awesome deal! And check out the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Get the best beef jerky I've ever had!

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day count.   With a master's degree in applied positive psychology from the University of Pennsylvania, Jodi assists in teaching and facilitates the Penn Resilience Program. Her recent book, "You Only Die Once: How to Make It to the End with No Regrets," inspires and empowers individuals to live with more vitality and meaning.      Dive into a transformative conversation as Jodi shares how embracing our mortality can serve as a profound motivator to live a life filled with purpose and ultimately, without regrets. From calculating how many Mondays you have left to understanding the importance of living wide and deep, this episode is packed with actionable insights and heartfelt stories.   Wendy and Jodi discuss the impact of near-death experiences, the significance of living authentically, and the power of small, deliberate actions to enhance our lives.    Whether you're navigating the challenges of midlife or simply seeking to live more intentionally, this episode promises to challenge the way you think about life and death. Tune in and be inspired to wake up, shake up your routine, and live a life worth living.   

Count your Mondays.  Jodi Wellman is a Speaker, Author, and Founder of Four Thousand Mondays where she isn't afraid to stare death in the face in the pursuit of living her most fulfilling life.  As the author of "You Only Die Once: How to Make It to the End with No Regrets", Jodi tackles the lively topic of mortality to help people make the most of their lives while they're still lucky to be above ground.  In her conversation with Ryan, Jodi speaks about how a stapler changed the course of her life, and how she took the “now steps” to make her dreams become reality.  The two touch on the concept of “pregrets” and why birthdays can be a good barometer in measuring how happy we are.  Throughout the episode, Jodi gives valuable advice on ways to make immediate changes in an effort to start living “like you mean it” and preventing delayed frustration for your future self..

Jodi Wellman, Founder of Four Thousand Mondays, a UPenn positive psychologist, and an executive coach, is author of the new book YOU ONLY DIE ONCE: How to Make It to the End with No Regrets. Jodi Wellman is a former corporate executive turned executive coach. She has a Master's in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master's program and a trainer in the world-renowned Penn Resilience Program. 

Jodi Wellman is a former corporate executive turned executive coach. She has a Master's in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master's program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.00:00 Finding Joy in the Little Things01:03 Welcome to the Rachel Hollis Podcast01:36 Exploring Mortality with Jody Melvin02:35 Personal Stories of Regret and Inspiration10:30 Living Fully: Embracing Life's Simple Pleasures25:13 The Power of Temporal Scarcity: Making Every Moment Count36:49 Redefining What Truly Matters37:06 Harnessing Life Lessons Without the Near-Death Experience38:05 The Pursuit of Meaning Over Materialism39:20 Finding Joy in Simplicity and Everyday Moments46:37 The Power of Savoring Life's Little Pleasures47:41 Breaking Free from Routine for a Fuller Life55:44 Navigating Life's Challenges with Intention and Joy01:01:56 Embracing Curiosity and Novelty for a Vibrant Life01:08:41 Making Every Moment Count: The Philosophy of No RegretsGet the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.   

Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines. Jodi is an executive coach, author, and the founder of Four Thousand Mondays. She is also a graduate of the Masters of Applied Positive Psychology at the University of Pennsylvania.  Her latest book explores how embracing our mortality can inspire us to live more intentionally and authentically. This enlightening conversation will help us harness the transformative power of embracing mortality. Don't miss out on valuable insights that can help you unlock a more fulfilling and purposeful life. Here are a few takeaways: - How thinking about death can motivate living intentionally without regrets by focusing on a limited time horizon - How pursuing both vitality and meaning through experiences and purpose can lead to a more fulfilling life - Learn about incorporating novelty - Having courage to take risks and "play to win" - Finding balance between personal growth, self-care, and maintaining well-being LINKS: - Read Jodi's book You Only Die Once: How to Make It to the End with No Regrets to learn more about her approach - Read my reflections on Life's Peaks and Valleys - Learn more about Jodi's work

Welcome to another episode of the Makes Sense Podcast with Dr. JC Doornick and a very special guest in Jodi Wellman. In this episode we will be Making Sense of Mortality and whether death is your friend or foe?  Our guest is none other than Jodi Wellman, positive psychologist, TED Talk Speaker and author of soon to be best selling book, You Only Die Once , “How to make it to the end with no regrets".    Connect With Jodi Wellman Website: https://fourthousandmondays.com/ IG: https://www.instagram.com/fourthousandmondays  Linkedin: https://www.linkedin.com/in/fourthousandmondays/    Her book - You Only Die Once - https://amzn.to/4dovzNU    HIGHLIGHTS: 08:21 - Why do we need to almost die to live? 09:08 - Boundary Situations? 10:26 - Temporal Scarcity - Embrace the scarcity of your time left. 14:12 - Memento Mori 19:08 - Moving from dreaming and wanting to taking action 23:09 - The Three Main Regrets 31:36 - How many Mondays do you have left? 36:32 - How to live an astonishingly successful life? (Wider and Deeper) 41:43 - Would you recommend your life to someone?   Sponsor: Makes Sense Academy: https://www.skool.com/makes-sense-academy/about  Connect With Dr. JC Doornick: https://zez.am/makessense    #makessense #makesensepodcast #makessenseacademy #riseupwithdragon #fourthousandmondays # #grimreaper #mortalitymentality #adamgrant #tedtalk

Do you ever feel like you are on autopilot?  On this Live Greatly podcast episode, Kristel Bauer sits down with Jodi Wellman, Author of YOU ONLY DIE ONCE: How to Make It to the End with No Regrets, to discuss tips to start really embracing your life.  Jodi has a Master's in Applied Positive Psychology and she runs her own business, Four Thousand Mondays.  Tune in now!  Key Takeaways From This Episode Tips to get off of autopilot and wake up to start really living your life The importance of building bite-size bucket lists How habits may suck (the life out of us) and the importance of having variety in life   A look into Jodi's book, YOU ONLY DIE ONCE: How to Make It to the End with No Regrets The importance of being intentional and being present in the here and now About Jodi Wellman: Jodi Wellman is a former corporate executive turned executive coach. She has a Master's in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master's program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.  Connect with Jodi Wellman Website: https://fourthousandmondays.com/about/  Book: https://fourthousandmondays.com/book/  LinkedIn: https://www.linkedin.com/in/fourthousandmondays/  Instagram: https://www.instagram.com/fourthousandmondays/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don't let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life! Listen and Learn:  The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, You Only Die Once  Why do we only realize the importance of time when we have little left? How the Grim Reaper is a prominent character in Jodi's book and message  Regrets of commission vs regrets of omission  What is death reflection? Ideas for gaining vitality in your life  Finding meaning in life  The value in pre-savoring and savoring the things that bring you joy in life   Resources: Visit Jodi's website: https://fourthousandmondays.com/ You Only Die Once: How to Make It to the End with No Regrets Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays/ Connect with Jodi on LinkedIn: https://www.linkedin.com/in/fourthousandmondays/ If you are interested in working with Michael: herold.coach/book About Jodi Wellman Jodi Wellman is a former corporate executive turned executive coach. She has a Master's in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master's program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life. Related Episodes 157. The Art of Dying Well with Katy Butler 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 242. Four Thousand Weeks: Time Management with Oliver Burkeman 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 346. Self-compassion Daily Journal with Diana Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to wake up to your life.  It's time to count your Mondays.  Here to tell us more about it is Jodi Wellman. Jodi is a motivational speaker, author, and Founder of Four Thousand Mondays. Her upcoming book called, You Only Die Once: How to Make It to the End with No Regrets is a “live like you mean it” book.   Join the conversation as we dive into Jodi's story, which includes her time at Penn in the Positive Psychology Program and her thoughts on the infamous bucket list. She also unpacks the concept behind Four Thousand Mondays and delves into living wider and deeper, understanding the “give and take” ebb and flow of life.  Be sure to tune in to hear more about attacking your Mondays with insightful advice, including practical action steps and much more!  Key Points From This Episode:•   .Jodi's thoughts on the infamous bucket list.•   The concept behind Four Thousand Mondays.•   Paradigm shift: death bed regrets as a motivation to do the hard things. Quotes:“My mission is for us to wake the F up to life.” — Jodi Wellman  “Challenge is built into the good life — The good life does not exist, in my mind, without having the problems and foibles that life gives us. It's the salt that has to be there with the sweet.” — Jodi Wellman  “The number one [action] step always, always, always is to count your Mondays.” — Jodi Wellman  Links Mentioned in Today's Episode:Jodi Wellman on InstagramJodi Wellman on LinkedInJodi WellmanMonday Morning CalculatorJodi Wellman TEDx TalkJodi Wellman LinktreePositive Psychology CenterDo Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real ToughnessChristopher PetersonGetting Things Done: The Art of Stress-Free ProductivityYou Only Die Once: How to Make It to the End with No Regrets14,000 Things to Be Happy AboutHunter S. ThompsonInspiring People & Places Podcast MCFA MCFA Careers BJ Kraemer on LinkedIn

What if thinking about death could give more meaning to your life? In this episode, host Paula Felps talks with Jodi Wellman, who founded Four Thousand Mondays to help people make the most of the time they have left on this planet. Her new book, You Only Die Once: How to Make It to the End with No Regrets furthers that mission by providing readers with a roadmap to live each day to the fullest. Find out how and why Jodi started this mission and how we all can live better by counting the Mondays we have left. In this episode, you'll learn: How to prevent deathbed regrets. Why reflecting on death can help us start living the life of our dreams. How counting down the Mondays you have left can make them more valuable.

Jodi Wellman is a positive psychology expert in pursuit of igniting others to lead a zero-regret life. As the founder of Four Thousand Mondays, Jodi shines light on the scarcity of time and how we have the power to lead squander-free lives with urgency and meaning. With the average life expectancy being 80 years, we get roughly 4,000 Mondays in our lifetime. Today, Jodi joins us to share how her mother's death jostled her awake, how we're in control of how we spend our days, and the practical, small changes we can make to rekindle our passion and curiosity for life. My friends, this conversation will help us get out of autopilot and build more vitality and meaning into our lives.

✨Do You know how many Monday's you have left in your life?  ✨What if death could be the catalyst for truly living? ✨Are you ready to embrace a life filled with vitality and meaning?  ✨How can we infuse our lives with spontaneity and break free from routine?  In this captivating podcast episode, Jodi Wellman, author of "Four Thousand Mondays" a renowned speaker and coach, with a TED Talk that has garnered over a million views, explores the profound impact of mortality on our lives.  She shares personal experiences and insights on how facing death can inspire us to live with vitality and meaning.  Discover the power of infusing spontaneity into your routine, embracing courage to pursue your dreams, and savoring the present moment.  Jodi discusses the dimensions of widening and deepening our experiences for a more fulfilling existence.  Through thought-provoking discussions, she offers practical strategies to break free from fear, overcome regrets, and make every day count.  Join this inspiring conversation and unlock the secrets to living a vibrant and authentic life. • Find all Jodi Wellman's offerings at ⁠https://bit.ly/3NTwABE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate, Review and share⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Courage To Be podcast, share you're screen shot of the review with us at help.thecouragetobe@gmail.com to claim your FREE gift. Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3JXUsnh⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Download your FREE Amplify our Abundance Guide⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3YgpL0R⁠ CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: Meaningful experiences only happen during vacations. In this episode, our guest Jodi Wellman will share the truth behind these myths and help busy adults live a more intentional and meaningful life. Jodi brings a unique perspective on time and living a meaningful life that will make you stop and think. By quantifying time in terms of the number of Mondays we have left, Jodi encourages us to live with intention and make the most of every moment. Her website, FourThousandMondays.com, offers a free quiz that helps you assess your current lifestyle and find ways to inject more vitality and meaning into your days. Tune in to this episode to discover how you can live a more fulfilling and purposeful life with Jodi's guidance. You won't want to miss it! Life is not just about living longer, but living wider and deeper. It's about adding vitality and meaning, more fun and pleasure, deeper connections and purpose. - Jodi Wellman About our Guest Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps people who might die someday work well and live even better. Her TEDx talk is called How Death Can Bring You Back to Life and has over 1.3 million views! Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Free Quiz  "How Alive (or Dead) Are You" Quiz Connect with Our Guest◼️ Website: https://fourthousandmondays.com ◼️LinkedIn: https://www.linkedin.com/in/fourthousandmondays/ ◼️Instagram: https://www.instagram.com/fourthousandmondays/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

Life and death occupy almost every working day of our lives in emergency medicine. At LIW, we strive to help people optimize the years of life they have and extend the healthy time we have on earth. In this episode, Parker interviews Jodi Wellman - speaker, leadership coach and facilitator of living lives worth living. She founded Four Thousand Mondays and has a unique and inspiring message to share with us all. Jodi can be found on Instagram @fourthousandmondays www.fourthousandmondays.com To hear Jodi's TedX talk "How Death Can Bring you Back to Life" https://www.youtube.com/watch?v=b2SyBMINoa0 Questions & topic suggestions always welcome at info@lastingimpactwellness.com Follow us @lastingimpactwellness Visit us on the web at www.lastingimpact.com to learn more about our well-being programs for individual & organizations. Original music by EP3

THIS EPISODE IS FOR:-anyone who wants to make the most of their precious life-anyone who wants to know how to find joy while alive, but don't know where to begin-anyone who wants to live magnanimously-anyone who is ready to laugh in the grim reaper's face-anyone who wants to discover what makes them feel aliveOUR GUEST: JODI WELLMANJodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.HOW TO CONNECT WITH JODI WELLMANInstagramhttps://www.instagram.com/fourthousandmondays/ Facebookhttps://www.facebook.com/FourThousandMondays Websitehttps://fourthousandmondays.com RESOURCES WE CHATTED ABOUTJodi's TEDEX talk “How death can bring you back to life”Jodi's Monday Mornings You Have Left Calculator Jodi's "How Alive (or Dead) Are You" quiz (look for the pop up!)HERE IS WHAT JUNE & JODI DISCUSSEDIntroducing Jodi WellmanWhy Jodi chose talking about death as her life's callingPlanning “the end” and going backwards to move forwardWhat does it take for people to live their best life How death is a positive reframe3 things as tips to finding joy before you dieDiagnosing the dead zonesWidening and deepening lifeGetting motivated to do fun and find meaning to feel more aliveNovelty is keyHow habits are turning us into zombiesSaying yes to lifeWhat would you do if you only had 12 mondays left?Bucket listingWild abandonWhy counting down your Mondays can support you / Temporal scarcity Memento Mori “Remember Death”NOT living with regret--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

It's not every day that you have a chance to contemplate your mortality in a manner that's as eye-opening as it is empowering. When Mike sat down with Jodi Wellman, creator of 4000 Mondays, the conversation naturally gravitated toward the concept of temporal scarcity - a stark reminder of how precious our time truly is. Jodi's philosophy centers around the transformative power of Mondays, the day we often dread, turning it into a potent symbol of the time we have left. She opened up about her journey from a secure corporate job to the unpredictable realm of keynote speaking and coaching, a testament to her belief in seizing life by the horns.Jodi Wellman created a company called Four Thousand Mondays after 10 years coaching executives and 17 years in Corporate America. It's designed around the fact that if we're lucky, we get about 4,000 Mondays in our lives. Jodi always wanted to be an entrepreneur but ignored the pull she felt since childhood and went after the paychecks and being responsible. Finally, she gave herself permission and allowed herself to shake things up, take a risk, and be okay with not following a linear path. In the last two years, she has said yes to opportunities, learned, failed, brushed herself off, and kept on going. Her TEDx talk from 2022 is on this topic and it's the 14th most-watched TEDx talk from 2022. In this episode of the How'd It Happen Podcast, Mike and Jodi didn't shy away from the hard stuff. The conversation got candid about the psychology behind our avoidance of contemplating our mortality, the 'free fantasy' we often indulge in, and the common fears of rejection and failure. They challenged some deeply ingrained notions, pushing the boundaries of our comfort zones. Jodi's story is a beacon of inspiration, showing us that the fulfillment we seek often lies just beyond the risks we dare to take. Buckle up for this enlightening exchange, and let's start heading towards a regret-free existence, one Monday at a time.Key highlights:Embracing the Limited Time We HaveActivation for Achieving Dreams The Psychology of Fear and Epiphany Embracing Mortality to Seize Opportunities The Different Types of Regret and How to Avoid Regrets of OmissionThe Risks and Rewards of Entrepreneurship Episode resources:Watch Jodi's TEDx Talk: How Death Can Bring You Back to LifeTake Jodi's short quiz to estimate how many Mondays you have left: fourthousandmondays.com/resourcesConnect with Jodi Wellman:Website: fourthousandmondays.comLinkedIn: Jodi WellmanTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

It's not every day that you have a chance to contemplate your mortality in a manner that's as eye-opening as it is empowering. When Mike sat down with Jodi Wellman, creator of 4000 Mondays, the conversation naturally gravitated toward the concept of temporal scarcity - a stark reminder of how precious our time truly is. Jodi's philosophy centers around the transformative power of Mondays, the day we often dread, turning it into a potent symbol of the time we have left. She opened up about her journey from a secure corporate job to the unpredictable realm of keynote speaking and coaching, a testament to her belief in seizing life by the horns.Jodi Wellman created a company called Four Thousand Mondays after 10 years coaching executives and 17 years in Corporate America. It's designed around the fact that if we're lucky, we get about 4,000 Mondays in our lives. Jodi always wanted to be an entrepreneur but ignored the pull she felt since childhood and went after the paychecks and being responsible. Finally, she gave herself permission and allowed herself to shake things up, take a risk, and be okay with not following a linear path. In the last two years, she has said yes to opportunities, learned, failed, brushed herself off, and kept on going. Her TEDx talk from 2022 is on this topic and it's the 14th most-watched TEDx talk from 2022. In this episode of the How'd It Happen Podcast, Mike and Jodi didn't shy away from the hard stuff. The conversation got candid about the psychology behind our avoidance of contemplating our mortality, the 'free fantasy' we often indulge in, and the common fears of rejection and failure. They challenged some deeply ingrained notions, pushing the boundaries of our comfort zones. Jodi's story is a beacon of inspiration, showing us that the fulfillment we seek often lies just beyond the risks we dare to take. Buckle up for this enlightening exchange, and let's start heading towards a regret-free existence, one Monday at a time.Key highlights:Embracing the Limited Time We HaveActivation for Achieving Dreams The Psychology of Fear and Epiphany Embracing Mortality to Seize Opportunities The Different Types of Regret and How to Avoid Regrets of OmissionThe Risks and Rewards of Entrepreneurship Episode resources:Watch Jodi's TEDx Talk: How Death Can Bring You Back to LifeTake Jodi's short quiz to estimate how many Mondays you have left: fourthousandmondays.com/resourcesConnect with Jodi Wellman:Website: fourthousandmondays.comLinkedIn: Jodi WellmanTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

Have you ever felt your summer break fly by so quickly, you barely had time to enjoy it?! Then Episode 21 with Jodi Wellman is definitely for you! Jodi Wellman is a speaker, leadership coach, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of their time while they're alive! She promotes a healthy practice of memento mori and offers life enhancement resources and programs "for people who want to live on purpose, inspired, and totally alive."Jodi has a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, where she's also an Assistant Instructor in the MAPP program and a facilitator in the Penn Resilience Program. Jodi is an ICF Professional Certified Coach and Certified Professional Co-Active Coach. Her amazing TEDx talk is called How Death Can Bring You Back to Life and has over 1.3 million views!In this episode, Jodi and Dana chat about how memento mori, peak-end rule, and the science of novelty can help us make the most of summer break (and why habits aren't the be-all-end-all!). The conversation is filled with Jodi's inspiring and energizing approach to life, with practical ideas to savour summer and avoid the classic, "it flew by too fast!" feeling. Find additional show notes on Jodi's Teacher Fan Club page (teacherfanclub.com/jodi-wellman) and check out her article: Five Ways to Have Your Bestest Summer Ever (fourthousandmondays.com).

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. Get to know Jodi:  https://fourthousandmondays.com https://www.instagram.com/fourthousandmondays/

For this episode of Live on Purpose Radio, Dr. Paul is joined by Jodi Wellman. Jodi has built a practice that helps us make the most of our time while we're lucky enough to be...

Here's what to expect on the podcast:How can the concept of Four Thousand Mondays serve as a motivational force in shaping your life?What does it mean to live with intention?How can contemplating death be a powerful motivator in various aspects of life?Why is it important to consider pursuing and prioritizing what you truly want in life?And much more! About Jodi:Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. Connect with Jodi Wellman!Website: https://fourthousandmondays.com/Instagram: https://www.instagram.com/fourthousandmondays/ Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shesinvinciblepodcast/LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473National Domestic Violence Hotline: https://www.thehotline.org/Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamieLearn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/The National Eating Disorder Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Why don't we have the challenging conversations we need to engage in? Because they're hard. However, Jodi Wellman, Founder of coaching and consulting firm Four Thousand Mondays, reminds us that life is short and that we should live regret-free lives. Tune in for Jodi's insights on how to engage in challenging conversations and receive constructive feedback! 

So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count.See omnystudio.com/listener for privacy information.

The Talk of Fame Podcast got to interview Jodi Wellman! She is the Founder of Four Thousand Mondays, TEDx Speaker, and Memento Mori Enthusiast. FOLLOW ME: INSTAGRAM: Officialkyliemontigney Talkoffamepod Twitter: Kyliemontigney4 ABOUT ME: Hi, I am Kylie! I love sports, spending time with my family, traveling, and meeting people that inspire me. I love listening to other people's stories and sharing their journeys. --- Support this podcast: https://anchor.fm/kylie-montigney/support

Tomorrow is not promised. Get on to that one thing you have been putting off right now! In today's episode, we talk about seizing the day with Jodi Wellman, the founder of Four Thousand Mondays. We talk about temporal scarcity, memento mori, the pressure of doing big things, establishing your legacy, and finding what makes you feel alive so you can live a life well-lived! Join the conversation with Theresa and Jodi by listening to this episode today! Highlights Jodie's Four Thousand Mondays Project Defining a life well-lived What is temporal scarcity? The pressure in going big Do intentional and small things! Learning the Memento Mori Finding what makes you feel alive How do you want to be remembered? Resources Four Thousand Mondays Site About Jodi Wellman From corporate exclusive to executive coach to stop-squandering-your-life coach, Jodi Wellman's mission is to help us make the most of our time. Establishing Four Thousand Mondays, she has created life-enhancement programs for people to live with purpose and inspiration and has never looked back since. She is also a TEDx Speaker, having spoken about How Death Can Bring You Back to Life in 2022. Connect with Jodi today at info@fourthousandmondays.com! Socials Site | Four Thousand Mondays Instagram | Four Thousand Mondays About Theresa Inman A wife and a mother to two children, Theresa Alexander Inman is a Board Certified Behavior Analyst and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in thejuvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published “How Can I Help My Child Communicate?” in 2022. Connect with Theresa today! Instagram | Theresa Inman LinkedIn | Theresa Inman BabyBoomer.org | Theresa Inman YouTube | Parenting with Confidence Tiktok | Parenting Bytes Spotify via Anchor.fm | Parenting with Confidence About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! --- Send in a voice message: https://anchor.fm/theresa-alexander-inman/message Support this podcast: https://anchor.fm/theresa-alexander-inman/support

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. https://fourthousandmondays.com/dead-or-alive-quiz/ https://fourthousandmondays.com https://www.instagram.com/fourthousandmondays/ https://www.linkedin.com/in/fourthousandmondays/ https://www.youtube.com/watch?v=b2SyBMINoa0&t

akaRadioRed welcomes three mindful Creatives. Jodi Wellman named her business Four Thousand Mondays to shine the light on the finite number of weeks we have to live – like we mean it. Marina “The Happiness Guru” Shakour Haber, an entrepreneur in nurse staffing/home health care and Persian rugs, is the author of Dream A Better Dream and Your GPS to Happiness. Renae Thornborrow, Founder and CEO of Adventures in Wisdom Inc., has certified coaches for kids in 30+ countries, to develop children's mindset skills for self-esteem and more. Join akaRadioRed for Read My Lips: Happy Creativity!

akaRadioRed welcomes three mindful Creatives. Jodi Wellman named her business Four Thousand Mondays to shine the light on the finite number of weeks we have to live – like we mean it. Marina “The Happiness Guru” Shakour Haber, an entrepreneur in nurse staffing/home health care and Persian rugs, is the author of Dream A Better Dream and Your GPS to Happiness. Renae Thornborrow, Founder and CEO of Adventures in Wisdom Inc., has certified coaches for kids in 30+ countries, to develop children's mindset skills for self-esteem and more. Join akaRadioRed for Read My Lips: Happy Creativity!

Connect with JodiFollow her on Instagram - @FourThousandMondaysVisit her website FourThousandMondays.com.Watch Jodi's TEDx talk here.Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com

Connect with Jodi Follow her on Instagram - @FourThousandMondays Visit her website FourThousandMondays.com. Watch Jodi's TEDx talk here. Five Ways to Keep Building Your Competitor Mindset After Today's Episode Hire Jake to speak at your company or event. Click here to learn more. Join Competitor Nation for FREE here. Text PODCAST to 972-945-9113 to join our Morning Motivation Club Read the book, “Compete Every Day,” here. Save 15% on empowering gear at CompeteEveryDay.com

In today's episode Chrissy Cordingley interviewed Jodi Wellman who is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. https://fourthousandmondays.com LinkedIn: https://www.linkedin.com/in/fourthousandmondays/ Instagram https://www.instagram.com/fourthousandmondays/ Facebook https://www.facebook.com/FourThousandMondays  Clarissa Burt is an award-winning international media personality/producer/director, writer, author, and public speaker and supermodel. With hundreds of television and film credits to her name, this Who's Who of International and American Women brings over 30 years of entertainment industry experience in both International and American markets. Her Brainchild, In the Limelight multi-media platform, is an online portal consisting of video/podcast/digital magazine providing educative, entertaining and empowering content showcasing the savvy entrepreneur. Her engaging interviews bring to the forefront their trials, tribulations, victories, and triumphs. Clarissa's fun, light and witty style makes for great conversation and is thoroughly enjoyed by her listeners. Ms. Burt's extensive international social work garnered her two private audiences with Pope John Paul II. As a women's advocate and a leader of social change for a new standard of living, Clarissa was instrumental as Ambassador to the United States for the Walking Africa campaign that awarded African Women the Nobel Peace Prize in 2011. Clarissa is the first American to present at the Kremlin. She was recently awarded the Woman of Excellence award by the Women's Economic Forum. LET'S CONNECT! Clarissa Burt: www.inthelimelightmedia.com Facebook http://www.facebook.com/ClarissaBurtOfficial LinkedIn http://linkedin.com/in/clarissaburt Twitter https://www.twitter.com/clarissaburt Pinterest http://pinterest.com/clarissaburt Instagram http://instagram.com/clarissaburt Tumblr http://clarissaburt.tumblr.com Website https://www.inthelimelightmedia.com Contact email: Clarissa@ClarissaBurt.com Core Editorial Themes: Entrepreneurship, Beauty, Fashion, Health, Lifestyle, Finance, Relationships, Money, Wealth, Business, News, Celebrity, Entertainment, Leadership, Charity, Events, News Music: https://www.purple-planet.com Purple Planet Music. “Celebration”. Purple-Planet. 2019. Purple Planet Music. “Teamwork”. Purple-Planet. 2019. Purple Planet Music. “Time of Your Life”. Purple-Planet. 2019. Purple Planet Music. “Victory”. Purple-Planet. 2019. Tags: In the Limelight, In the Limelight Media, Clarissa Burt, Entrepreneur, Entrepreneurship, Entrepreneurs, Entrepreneur Life, Entrepreneurial Women, Business, Lifestyle, Personal Development, Motivational Speaker Add guest tags here Social Hashtags: #ClarissaBurt #InThe LimeLight #IntheLimelightMedia #InTheLimelightTV #Business #Solopreneur #Solopreneurs #Entrepreneur #Entrepreneurs #Entrepreneurship #EntrepreneurshipAdvice #EntrepreneurTip #EntrepreneurMotivation #EntrepreneursDontSleep #EntrepreneurialMen #EntrepreneurialWomen #Entrepreneurialism #EntreprenuerSuccess #EntrepreneurInspiration #EntrepreneurJourney #EntrepreneurMind #EntrepreneurMinds #entrepreneurmindset #entrepreneurmindmap #Entrepreneur101 #EntrepreneurGoals #EntrepreneurSpirit #EntrepreneurQuotes #EntrepreneurLife #EntrepreneurLifeStyle #EntrepreneurStyle #EntrepreneurWoman #host #guest #interview #interviews #podcast #talkradio #onlineradio #internetradio #producer #media #mediaoutlet #broadcast #broadcasters #broadcasting #livebroadcast #talk #talkradio #digitalmagazine #digitalmagazine #magazine #clarissaburt #inthelimelightmagazine *Some links above may be affiliate links. This means I may receive a commission through purchases. It does not affect you as a consumer.

In today's episode, we continue our interview with Jodi Wellman about life, death, and living the best life we can. This is a 2 part interview and if you haven't heard the first part yet, do check that.   Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the "big end" in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it.   Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.   Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.   You can connect with Jodi at: https://www.instagram.com/fourthousandmonday https://www.linkedin.com/in/fourthousandmondays/ jodi@fourthousandmondays.com   Jodi's TEDx Talk (How Death Can Bring You Back to Life): https://www.youtube.com/watch?v=b2SyBMINoa0&t=9s   A bit about me (Dr. Orest Komarnyckyj): Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.   Timestamps: 00:00 - Precap 00:43 - Intro 01:53 - Intro ends/my 3-day exercise 04:40 - Novelty is crucial 05:53 - Wheel of emotion 08:40 - The power of communication 09:25 - Positive psychology 11:20 - People you hang around with 13:52 - Toxic people in life 18:04 - Finding somebody in your life that can help you edge up 18:54 - Commercial 19:27 - Commercial ends/our men's group 21:14 - Socio-emotional selective theory 24:20 - Being real 26:10 - Life jolting question 28:00 - Accountability program 34:00 - Closing thoughts 35:50 - Outro

WE ALL MUST DIE. Did this statement hit a chord with you in any way? Even though we know that death is inevitable, sometimes we forget that and start living life not up to its potential. Today we have Jodi Wellman with us, who is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the "big end" in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it.   Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.   This is a 2 part series. Do join us next week for part 2.   Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.   You can connect with Jodi at: https://www.instagram.com https://www.linkedin.com/in/fourthousandmondays/ jodi@fourthousandmondays.com   Jodi's TEDx Talk (How Death Can Bring You Back to Life): https://www.youtube.com/watch?v=b2SyBMINoa0&t=9s   A bit about me (Dr. Orest Komarnyckyj): Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.   Timestamps: 00:00 Precap 00:38 Intro 01:47 Guest introduction 4:50 What does memento mori translate into? 06:10 What is temporal scarcity? 08:40 My experience with ostomy 10:55 Appreciating life 11:40 Understanding suicide 13:30 Hedonic treadmill 15:59 Healthy and unhealthy coping 18:41 Commercial 19:15 Commercial ends/ How important is a purpose to living life? 21:48 My purpose in life 31:40 Tell us about the dark days. How do they show up and how do you cope? 35:02 Outro

Do you know how many Mondays you have left... in life? You get 4,000 on average, and while the bad news is that you're totally going to kick the bucket, the good news is there's still time to live before you die. Learn how your mortality can motivate you to make the most of your precious time above ground. Time's ticking. Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. In episode 301 of the Fraternity Foodie Podcast, we find out what Jodi learned as a corporate executive for Bally Total Fitness for over seven years, what made her want to go back to UPenn for a Master's Degree, how many Mondays Jodi has left and why is that the key to living the liveliest version of your life, how we can start to live again after the pandemic, how regrets help wake you up to the life you really want to be living, ways that we are boring ourselves to death with our habits and routines, whether college students should be thinking about their legacy in life, what we can do if the organization we belong to doesn't have the vitality and the deeper meaning that we expected it to have, and how we can learn to love the worst day of the week (Monday). Enjoy!

The StclairSpeaksshow is an interview format podcast show where I highlight and showcase professionals in business from across the world, we discuss topics from within their industry expertise and dive into their backstory on how they got to where they are today. https://www.thestclairspeaksshowpodcast.com/ About the guest Jodi Wellman speaker and facilitator, helps her clients live squander-free lives while they're lucky enough to still be above ground, while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live as we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. https://fourthousandmondays.com/ --- Support this podcast: https://anchor.fm/stclairspeaksshow/support

Here's my interview with Jodi Wellman, an executive coach who turned into a “stop-squandering-your-life” coach. She's the founder of Four Thousand Mondays, where she helps her clients to stay motivated to work well and live even better by focusing on keeping the “big end” in mind. We cover: •Why we should resist shifting in to auto-pilot (and why it's so easy for it happen without noticing) •Why you should calculate how many Mondays you have left •Why Mondays are so important You can learn more about Jodi and her work at FourThousandMondays.com Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You're Wrecking Your Weight Loss for FREE by clicking HERE.

The StclairSpeaksshow is an interview format podcast show where I highlight and showcase professionals in business from across the world, we discuss topics from within their industry expertise and dive into their backstory on how they got to where they are today.https://www.thestclairspeaksshowpodcast.com/About the guest Jodi Wellman speaker and facilitator, helps her clients live squander-free lives while they're lucky enough to still be above ground, while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live as we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.https://fourthousandmondays.com/Watch the full interview here https://youtu.be/Q15urNvklqQ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you like Mondays? Did you know that the average person only experiences about four thousand Mondays in their entire life? How many Mondays have you already spent? How many do you think you have left? It's been said that although death is the destruction of the body, it is the awareness of death that actually saves our lives. I feel this episode of The Love Cast with Jamal is timely and very important for all of us as I have a very insightful conversation with Executive coach and speaker Jodi Wellman about her passion to utilize death awareness to bring a higher vitality of life to the world. Jodi named her business Four Thousand Mondays because it shines light on the finite number of weeks that an average human being has in their life. As a result, we need to live with focused intention and awareness. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. I would like to extend a special invitation to you to listen carefully to this episode of The Love Cast with Jamal podcast today.

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.P.S.: Check out my TEDx talk on "How Death Can Bring You Back to Life"!LISTEN TO THE REAL RAW TRUTH PODCASThttps://www.robbieraugh.com/podcast​ https://apple.co/3BXmOGQhttps://bit.ly/3EKU2e6 The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on living life intentionally and intersecting God's Word in the real hard places that are a struggle for many. Our featured guests, spanning all areas of life, will provide valuable tools, tips or training within their area of specialty. We hope that a regardless of background, fears, age or stage of life, it's something you look forward to listening to each week!

Jodi Wellman, MAPP, is a keynote speaker and professionally certified coach who helps people make the most of their time while they're lucky enough to be above ground... to not take life for granted, to live squander-free lives. She has an online course through her coaching practice, Four Thousand Mondays, where she playfully uses mortality as a spark to live life with more vitality and meaning. Four Thousand Monday's website: https://fourthousandmondays.com/ Four Thousand Monday's on Facebook: https://www.facebook.com/FourThousandMondays --- Support this podcast: https://anchor.fm/betterthanfine/support