Mindful Ninjas Podcast

Description; Ryan kicks it off with a quote about work ethic and how there's no such thing as overtraining. Why the warrior is useless most of the time and should learn to garden. Jesse shares his proposal

Description; A quote about receiving love and fake persona's. Bullying, alpha's and fragile ego's. The difference between what we want and what we want to want and why so many of us blindly follow our desires. Hunter Lee and his second pro mma fight, Criag Jones disrupting the BJJ world, the need for a friend believing in you, remote misses in war and the mindset that follows, and much more. We hope you enjoy the episode!

In this episode; 80 year old billionaire attributes 80% of his success to one simple rule. How a Lone Wolf Mentality is dangerous and often a lie. Influential books that change behavior and why reading is superior to audio-books. Jesse dives into, "The Comfort Crisis" and covers a few topics such as; Boredom being good, Cell phone use, anxiety, walks in nature, Ruck Marching and much more! We hope you enjoy the episode!

In this episode; A unique definition of success, comparing 10km runs with the elite, Ryan goes to Nashville & learns from a master, Jesse's body is communicating that something is wrong, Tim Ferriss teaches us the power of measuring twice and cutting once, woman kills dog for political campaign, lonely roads worth walking, close friends and much more!

How our podcast entered into the top 1% of global podcasts! We then talk about Hunter Lee calling out a striking legend! The fear of growing old and living a boring life and what to do about it. Usman gives powerful lesson after brutal KO in front of his daughter. A slow approach to fitness vs the all in approach. How fear almost ruined a comedians life. David & Goliath and how being smaller can be an advantage. And much more! We hope you enjoy this one!

In this episode; Kids littering and bad parenting. Courage, bullying, and why people join cults. Dating preferences and men loving authentically. Ryan Garcia trolling the world. Counting calories and tracking money. We hope you enjoy the episode!

Kicking off the podcast with a generalization of falling in love. A chessboard concept on the choices we make in life that brings back memories of Jesse's mom. Visualizing your future career and why it may be inaccurate. Uncomfortable feelings that indicate you're on the right path. Ryan shares a Ted Talk on the perspective on time. Dana White and C-sections, careers, business mindset and more! We hope you enjoy the episode!

Topics: The new movie "Roadhouse", Ryan Garcia's state of mind, backing out of fights, realistic goals for your home, Empire of the Summer Moon book, and more! We hope you enjoy the episode!

UFC fight recap to start the podcast. We then dive into vanlife, life hacks, Tim Ferriss and becoming a kickboxing champion. Jesse shares another peaceful warrior moment at the condo. We talk about successful people and their lies, ALL-IN mentality  and prenuptial agreements. Suicide talk on Omegle and much more! We hope you enjoy this one!

Podcast topics: Criticism of JRE, Jesse meets a reverend, average weight then and now, social media use and gym goers, how tragic death is "amazing," Strickland vs Sneako, coaches and students helping each other far more than we think, and more! We hope you enjoy the episode!

Jesse gets visited by his mom in a dream. We discuss the show "1883" and the movie "Napoleon" and what we learned from them. Jesse hugs a drunk stranger in the park. Ryan talks inspiration and WWE heroes. Woman gets soaked by a bus in Saskatoon and teaches us a powerful lesson. We discuss ambition, stats sheet for relationships and more. We hope you enjoy the episode!

Childhood trauma, UFC and Sean Strickland. Jake Lee on breaking wills and the mindset of a fighter. We discuss a powerful lesson taught by a homeless man in church. Jesse talks about depression and the stages of grief and realizes a powerful lesson on kindness while walking through Safeway. George Janko challenges Andrew Tate, role models for men and much more. We hope you enjoy the episode!

Jesse opens up about his mom passing away. The privilege we had during her last days. Feeling opposite emotions, simultaneously. The true power of community and family. Why little things aren't so little and much more. We hope you enjoy this one. Thanks.

Ryan kicks off the podcast with his trip to Mexico. Then Jesse talks about his mom, cancer and what the past few weeks has been like....  We then try to finish off on a lighter note with Jesse's new ass workout. We hope you find some value in this episode. Thanks you.

In this episode: Updating technology before ourselves, how visiting grandparents gives us something money can't buy, Superman shows us the benefits of having an enemy, Jesse shares another condo story, kid shares story about martial arts and confidence, why Tony Furgeson meeting Goggins is bad news and much more! We hope you enjoy the episode!

In this episode; Jesse goes to the doctors office & learns about cysts, sickness & whimps. Ryan talks about new workout program for combat. We discuss Canadian Muay Thai, Jonathan Haggerty & BJJ in OneFC. Wisdom from John Dutton, deep thinking, silence, data overload, Apple's & Anti-christ and more! We hope you enjoy the episode!

The peoples champ, Alexander Volkanovski & the importance of goal setting & Men's health. Jesse than shares a recent story of a boy screaming in Safeway. Sadia Khan & the importance of shame and guilt & how we can turn it into a positive. We then discuss the decline of men, #1 rule of fight club, The vulnerability myth, out of touch billionaires and much more! We hope you enjoy the episode!

David Beckham & lying about your struggle. Bruce Lee, water & wisdom. Chris's fight recap, questions of self love and receiving love from others. Do we deserve to be loved no matter what or is love earned? JP on happiness. Jesse's biggest fear and meditating on important questions. Be tolerant but not too tolerant. Kids shouldn't "chill", they should be busy. Hammer attack, shooting people in the back, and war conflicts. We hope you enjoy the episode!

A conversation about intuition and the devil, mediocrity and greatness, boring life vs a walk through the jungle. The life of a pro athlete & thanking yourself for once. Needing a 6 pack for business, girl checks bank accounts then dumps him, Chito Vera, Clowns with influence and more! Hope you enjoy the episode!

We discuss the newly crowned UFC champion in Sean Strickland and what makes him so special. Back to school message to all martial artists. Jiu jitsu talk with a little lift heavy talk. Books that change your life, mushrooms & nature and more! We hope you enjoy the episode!

Jesse shares his recent "mock fight' experience. How we relate with Sean O'Malley after his big win. Then we dive into shit books and relatability. We then touch on suicide, community, lonely roads and more. We hope you enjoy the episode!

Jesse tries the new cold plunge with Ryan which kicks off the conversation on ice bath benefits. Ryan makes a large investment, regardless of professional advice. Jesse explains why failing miserably is better than failing a little bit. Rugby player insulted, vitamin 9, lifting heavy, Whoop no more, and much more! Hope you enjoy the episode!

Ryan bought an ice bath and Jesse recaps this past weekends fights in Kamloops. We discuss awkward podcast moments and being fake, Andrew Tate, Masculinity, feelings, the movie Sound of Freedom & human trafficking.... We hope you enjoy the episode!

In this episode.... Sad dog videos, Jesse gets contact lenses, Jiu Jitsu on Venice Beach, weight lifting plateaus & what to do if it happens. Peak performance, deliberate practice, 10,000 hrs, concentration & Multitasking is stupid. We then dive into 8 things to tell your younger self. Enjoy the episode!

Team building and body shots, the unintentional humor of reality TV, Jesse's prerequisite for leadership, social scores for businesses and how it can be misleading, and much more! Hope you enjoy the episode!

We discuss two Canadian fighters with indestructible mindsets. We dive into different cultures and why they drive Ferraris. Jesse shares simple trick to get his lowest RHR and highest recovery, even while drinking.... Jesse's running again, but on a strict program. And much more! Enjoy the episode!

Ryan gets approached by some local Christians who offer their prayers, a Jamaican man shares simple wisdom during interview, MMAC has a handful of fighters preparing for upcoming fights. Jesse plans his next martial arts investment, the movie "Air" is discussed and why MJ'S mom is a BOSS! And much more. We hope you enjoy the episode!

We kick things off with some weight lifting talk, then the benefits of running and how they differ from martial arts. Jesse pulls out of the marathon. Ryan spots a dog being neglected. We discuss how doing hard things is sometimes easy, and doing easy things is sometimes harder. And much more! Enjoy the episode!

An update on Jesse's marathon prep and whether or not injuries are good or bad. We relate business to relationships. Being alone vs being lonely. Growing up without social media. Worlds fattest man, old photos of fit people, genetics & portion sizes. Lifting weights, listening to your body and more! Hope you enjoy the episode!

We start with a conversation about Only Fans, then we dive into Ryan's night terrors. Jesse shares his recent setbacks in preparation for the marathon and what it's taught him. Along with a mutual lesson from the Tarahumara tribe, Rodtang and Stamp Fairtex..... We also discuss Mark Zuckerberg and jiu jitsu vs running and much more! Hope you enjoy the episode!

We kick the podcast off with some running talk; fast 10kms, rubber sandals, Tarahumara tribe, Leadville 100, recovery and a lesson from mom's first run. We dive into Rodtang, Stamp Fairtex and One Championship. Then we discuss a message from Theo Von that sparks a conversation about life's pace and the rat race. We hope you enjoy the episode!

We start the podcast with a philosophical question for dog owners.... We then dive into back fat and Nedd Brockman's incredible journey. Jesse shares his experience with his longest run yet. Bare Knuckle fights taking over the world. We talk about how hard it is to "just start." And much more! Enjoy the episode!

We discuss red flags to look out for in a coach, gamifying runs, money and relationships. Discovering a running cheat code, and whether or not it's good to give yourself permission to fail, and Beacons of hope with acts of kindness. We hope you enjoy the episode!

We discuss running outdoors vs treadmill, music or no music, solo vs group. We talk about the benefits of speed reading and tips on how to do it. We talk about Adesanya's recent win, Larry Wheels drug use, Cory Sandhagen's mindset and more! Enjoy the episode!

We dive into the "science" of hydration and muscle cramps. We discuss social media's professional "fitness" marketers VS real fitness experts. We dive into the term "Must be nice" and how it's rarely actually nice.... Childhood heros, airing out your dirty laundry on social media and much more! We hope you enjoy the episode!

We recap the Dominican trip. Ryan learns a lesson on jiu jitsu grips. We discuss the book "Do Hard Things" and how we got military toughness wrong, how to set appropriate and authentic goals, how to build confidence and Self-esteem and how we view obstacles as threats vs challenges, and cold plunges and addiction. And much more! We hope you enjoy the episode!

We recap this weekends live fights in Lethbridge and the Super Lodge Hotel.... We talk about depression and feeling hopeless, parenting through exercise, finding scary, but specific goals and why it's important. We discuss 50 Cents quote on depression and what it's like having 3 espressos and running! We hope you enjoy the episode!

Does the gym make us more confident or more of a narcissist? Do women really love dad bods? Veins or no veins? What body part is most attractive? Hollywood and calorie intake. Marathon prep talk. And much more! Hope you enjoy the episode!

We discuss a mindset that helps us deal with pain and solve problems. We talk about the importance of not only finding your passion, but also finding your poison. The importance of less is more and how we can have more fun reaching our goals. We reflect on our podcast journey. We talk about haters and never people pleasing. Marathon prep, the importance of being more interesting and more! Thanks so much for the support over the past couple years! We hope you enjoy episode 100!

We talk a lot about mindset in this episode. Mindset towards life having no finish line, mindset towards Killing animals, mindset towards loss, and the mindset of a new dad.... We also discuss relationships and Ryan's recent gift idea. Alligators killing ladies, Russian Pedophiles and more. We hope you enjoy the episode!

A conversation about mental and physical fitness that was inspired by some of the toughest men on the planet; Cameron Hanes and Michael Chandler. We also discuss the rule of 1/3rds, which is a concept expressed by an Olympic coach. We talk about divorce and the truth that follows. Also, a fun conversation about winning the lottery and what we'd do with our winnings! We hope you enjoy this episode!

Chinese surveillance balloon, a new world order ran by AI, ChatGPT solving world problems, nose breathing will change your face, Logan Paul needs a 90 day break, Full Send goes to Russia & learns a valuable lesson in suffering and more! Enjoy the episode!

We dive into some marathon prep, heart rate and ways to shrink large goals. We discuss the new AI technology that writes perfect essays. Children and their certainty scale ⚖️ we discuss Gunna and the Rico case along with an idea of what hell is and more! Enjoy the episode!

Conversations about a way of life that'll leave us bruised and battered. We talk about weight lifting and marathon prep. A Japanese term that could impact your life forever. Investing in your health and more! Hope you enjoy the episode!

Jesse shares fight news! Ryan's friend shows us the power of old-school sales, more Goggins wisdom, the power of tracking numbers with Whoop, and a new boxing league to emerge! Hope you enjoy the episode!

Jesse has another incident with his neighbor. We discuss David Goggins and suffering gracefully, Jordan Peterson in trouble, and making difficult life choices

Andrew Tate arrested, Logan Paul scams his fans, Bill Gates is friends with Jeffery Epstein... is 2023 the year of investigations...? We discuss David Goggins story and Ryan shares a powerful book for the new year! Enjoy the episode!

We talk about Christmas, Infertility and babies being born in a factory, Dana White's savage message, Ryan and I need a 3rd host, one word to think about each year, and more! Enjoy the episode and Merry Christmas!

We discuss suicide and 'Twitch', hopelessness and being fatherless, why some dreams predict the future and others seem pointless and we talk about raising children.... We hope you enjoy this episode!

We discuss Britney Griners release, Liver King, Vicblends and being authentic. We also dive into our government and whether or not they're losing control. And the importance of going all in on your dreams. Enjoy the episode!

We discuss forgiveness and second chances.... the Liver King's lies and manipulation, Andrew Tate marketing, could Donald Trump win the hearts back with a sincere apology? And we revisit Seneca's idea of where a man's wealth should be.... we hope you enjoy the episode!