Podcasts about nsls

In this episode, Heather Stephens, a licensed clinical social worker at BetterHelp, shares how technology is transforming mental health care and breaking down long-standing barriers to support. With over two decades of experience, Heather discusses how online therapy can meet people exactly where they are, making mental wellness more accessible than ever.Listen to this episode to learn about...> > [05:30] The important process of finding the right therapist for you> > [9:41] How online therapy can be just as effective as in-person> > [22:26] How to know when it's time to seek mental health supportFrom matching clients with therapists who align with their values and goals to creating safe, judgment-free spaces through virtual sessions, Heather explains how personalized care can empower anyone to take the first step toward healing, no matter how busy, overwhelmed, or uncertain they feel.You'll learn how BetterHelp's intake process helps clients reflect on their needs, why online therapy can be just as effective as in-person sessions, and how small steps can lead to meaningful breakthroughs.LEARN MORE:> > NSLS members now receive 50% off at BetterHelp (http://betterhelp.com/nsls)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn Heather's four essential maintenance tips to keep your mental health engine running at peak performance (https://members.nsls.org/audio/heather-stephens)Mentioned in this episode:NSLS members!

Monique Rodriguez isn't just the CEO and founder of Mielle Organics; she's a powerhouse of perseverance, faith, and innovation. In this captivating episode of Motivational Mondays, NSLS host Corey Andrew Powell sits down with Monique to delve into her inspiring journey—from a dedicated nurse to a trailblazing entrepreneur in the beauty industry. Listeners will uncover how embracing one's purpose, overcoming personal hardships, and building genuine community can fuel both career success and personal growth. At the heart of Monique's narrative is a steadfast faith that turned personal tragedy into a catalyst for transformation. Following the devastating loss of her son in 2013, Monique experienced a profound shift in perspective. Instead of succumbing to despair, she allowed herself to grieve and, importantly, to heal by leaning into her spiritual beliefs. She explains in this episode how this period of deep introspection not only reinforced her resilience but also helped her realize that every hardship carries within it the seeds of growth.This week, you'll learn how Monique derived the name of her brand from her daughters' names and an unexpected connection to the word “honey,” the experience that led Monique to transition from nursing to entrepreneurship, and the importance of establishing genuine relationships and leveraging mentorship to achieve your goals.LEARN MORE:> > Follow Monique and Mielle Organics on Instagram (https://www.instagram.com/exquisitemo) (https://www.instagram.com/mielleorganics)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn low-cost, actionable steps to kickstart your entrepreneurial journey and the do's and don'ts of building an online business (https://members.nsls.org/audio/monique-rodriguez)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Suzanne's Giesemann's path from military officer to spiritual advisor was anything but conventional. Her 20-year Navy career saw her rise to the role of aide to the Chairman of the Joint Chiefs of Staff. She flew on Air Force One with the President, met world leaders, and bore witness to pivotal moments in history, including the tragic events of 9/11. It was a life of service, discipline, and precision.But Suzanne's transformation began with profound personal loss. The death of her stepdaughter, Susan, who was struck by lightning while serving as a U.S. Marine, left Suzanne questioning the nature of life and the afterlife. This heartbreak became the catalyst for her spiritual awakening. Determined to find answers, Suzanne embarked on a journey of meditation, self-discovery, and mediumship training that eventually revealed her own innate ability to connect with the spirit world.Suzanne's teachings are grounded in the understanding that science and spirituality are not at odds but are deeply intertwined. She often draws upon principles of quantum physics to explain the mechanics of mediumship and consciousness, bridging the gap between the seen and unseen worlds. For those hesitant to embrace spiritual concepts, this scientific foundation provides a reassuring anchor.This week, you'll learn how death inspired Suzanne to learn more about the spiritual existence, how she reconnected with a dear friend who had crossed to the spirit realm, and the connection between physics and spirituality.LEARN MORE:> > Visit Suzanne Giesemann's website (http://www.suzannegiesemann.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what Suzanne hopes readers will gain from her new book, and why Suzanne disagrees with the expression, “We're Only Human” (http://members.nsls.org/audio/suzanne-giesemann)Mentioned in this episode:NSLS members!

As we wrap up 2024, Motivational Mondays celebrates an incredible year of inspiring conversations and transformative insights. This special year-end episode highlights five remarkable guests who graced the podcast with their wisdom and unique perspectives: Janice Robinson, Sandy Colhoun, Nacone Martin, Willie Pietersen, and Siobhan McHale. Each of these individuals shared invaluable lessons on creativity, resilience, leadership, and personal growth, leaving listeners with practical takeaways to fuel their journeys into the new year.LEARN MORE:> > Janice Robinson (https://www.nsls.org/blog/love-life-laughter)> > Sandy Colhoun (https://www.nsls.org/blog/leadership-through-fearless-learning)> > Nacone Martin (https://www.nsls.org/blog/from-bullied-to-bodybuilding-champ)> > Willie Pietersen (https://www.nsls.org/blog/leading-with-a-conscience)> > Siobhan McHale (https://www.nsls.org/blog/leadership-and-the-hive-effect)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the importance of mentor/mentee relationships and why NOLS's programs are perfect for young adults (https://members.nsls.org/audio/2024-wrap-up)Mentioned in this episode:NSLS members!

In celebration of Giving Tuesday, the latest episode of Motivational Mondays revisits some of the most inspiring stories of generosity and impact from past interviews. This special compilation features five remarkable guests: Tom D'Eri, Pam Cusick, Dr. Cynthia Hickman, Carly Broderick, and Adam Lowy. Each of these individuals has made significant contributions to their communities through their philanthropic efforts and humanitarian work.Tom D'Eri is highlighted for his advocacy for autism inclusivity, creating supportive environments and opportunities for individuals with autism. Pam Cusick shares her passionate work in empowering patients by ensuring their voices are heard in healthcare. Dr. Cynthia Hickman provides invaluable insights into elder care, emphasizing the importance of love, patience, and leadership in caregiving. Carly Broderick discusses her efforts to redefine gender norms and promote inclusivity through her personal care brand. Adam Lowy addresses the crisis of food insecurity in America, showcasing his innovative solutions to combat hunger.This Giving Tuesday episode serves as a powerful reminder of the diverse ways we can contribute to society and support those in need. The stories of these five guests inspire listeners to take action and make a difference in their own communities. Motivational Mondays continues to spread the spirit of giving and kindness, encouraging everyone to get involved and help create a better world.LEARN MORE:> > Tom D'Eri - Advocating for Autism Inclusivity (https://www.nsls.org/blog/propelling-autism-inclusivity)> > Pam Cusack - Advocating to Give Patients a Voice (https://www.nsls.org/blog/advocating-to-give-patients-a-voice)> > Dr. Hickman - Caregiving - Caregiving for the Elderly (https://www.nsls.org/blog/learn-the-journey-of-caregiving)> > Carly Broderick - Redefining Gender Norms (https://www.nsls.org/blog/redefining-gender-norms-in-personal-care)> > Adam Lowy - Solving the Crisis of Food Insecurity in America (https://www.nsls.org/blog/fighting-hunger-and-sparking-change)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the importance of helping to set up others for success and the power in acknowledging individual team members' successes (https://thens.ls/3Bdwcvk)Mentioned in this episode:NSLS members!

Drawing inspiration from her observations of bee colonies, Siobhan McHale offers actionable ways leaders can leverage “group intelligence” to build dynamic, adaptive workplaces. Her very insightful drawn parallels between bees and humans help to uncover practical steps for aligning teams, reframing roles, and harnessing collective strengths to drive meaningful, sustainable change.In her extensive study of bee colonies, Siobhan discovered the impact of role flexibility—a technique leaders can adopt to accelerate change. Just as bees switch roles to ensure the survival of their hive, workplace teams can thrive when roles are reframed to suit evolving challenges. Listen as Siobhan discusses how role reframing in an Australian bank led to unprecedented success, turning disengaged employees into proactive customer service leaders. IQ and EQ are necessary, but they aren't enough to handle the complexity of today's workplaces, according to Siobhan. In her book, she introduces “GQ” or group intelligence, an often overlooked, yet crucial, element for guiding groups through change. Discover the nine laws of group dynamics she outlines, including the importance of embracing multiple perspectives, an essential skill for creating truly inclusive and innovative teams. This week, you'll learn about Siobhan McHale's earliest leadership development in her native Ireland, how her strategies helped to transform a low performing bank into a major success, and why organization and planning are most important to a meeting project goals.LEARN MORE:> > Check out her book, The Hive Mind at Work: Harnessing the Power of Group Intelligence to Create Meaningful and Lasting Change (https://www.amazon.com/Hive-Mind-Work-Harnessing-Intelligence-ebook/dp/B0CLL1YQ6G)> > Visit her website (www.siobhanmchale.com) > > Connect with Siobhan on LinkedIn (https://www.linkedin.com/in/mchalesiobhan)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what advice Siobhan's been given that she still holds dear today (https://thens.ls/3OcQxUs)Mentioned in this episode:NSLS members!

Kevin Wilkins, the visionary founder and CEO of Trepwise, has carved a remarkable career by focusing on community-centric, purpose-driven leadership. With over 35 years in strategy and management across various sectors, Wilkins has shifted from the corporate landscape to a mission-driven path, ultimately founding Trepwise in 2013. His company is committed to enhancing the effectiveness of nonprofits and purpose-led organizations. Wilkins' career began in the corporate world, where he held prominent roles, including at Procter & Gamble and within the financial services sector. However, as he ascended the corporate ladder, he realized he was on a path that, while lucrative, felt unintentional. His eventual move to New Orleans marked a turning point as he sought to apply his skills to benefit communities and nonprofits. Inspired by his wife's career in fundraising and motivated by a strong desire to give back, Wilkins embraced the nonprofit sector, seeking to harness his for-profit background to bring business discipline into the purpose-driven space.Founded in 2013, Trepwise helps nonprofits and other community-centered organizations maximize their potential by focusing on people, processes, and vision. Wilkins emphasizes the importance of clear values, mission alignment, and effective goal-setting as keys to a thriving organization. Trepwise is dedicated to helping its clients develop these frameworks, ensuring they are equipped to make impactful contributions to their communities. You'll learn about Kevin's passion for doing meaningful work, the challenges of doing purpose-driven work, and how helping people heal from trauma is part of the mission.LEARN MORE:> > Trepwise Strategic Consulting (https://trepwise.com)> > Follow Kevin on LinkedIn (https://www.linkedin.com/in/knwilkins)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what memorable advice Kevin had never forgotten (https://thens.ls/3Yybyha)Mentioned in this episode:NSLS members!

In this episode of Motivational Mondays, we interview Dr. Darrell Martin, a renowned figure in maternal healthcare. With over 40 years of experience, Dr. Martin co-founded Southern Crescent Women's Healthcare, dedicating his career to the well-being of women. His specialties include obstetrics, gynecology, and gynecological surgery, and his impact on healthcare has been immense. Dr. Martin's journey into medicine stems from a deep-rooted passion for helping women navigate their health needs across all stages of life.One of the most remarkable aspects of Dr. Martin's practice is how he views his medical career as more than just a job. He sees it as a ministry—an opportunity to nurture not just the physical health of his patients but their emotional and spiritual well-being as well. This holistic approach differentiates his practice from others, as he takes the time to understand the individual needs of each woman, ensuring they receive compassionate, comprehensive care.During the interview, Dr. Martin reflects on how maternal healthcare has evolved over the decades. He highlights advances in medical technology and surgical techniques that have transformed care for women. However, he also discusses ongoing challenges, including disparities in healthcare access for underserved communities. Dr. Martin emphasizes the importance of addressing these inequalities to ensure that every woman, regardless of background, receives the quality care they deserve.This week, you'll learn more about Dr. Martin's Advocacy for understanding the Midwife profession, his passion for serving marginalized communities, one of his most memorable career moments. LEARN MORE:> > Check out Dr. Martin's website and his new book, In Good Hands (https://www.darrellmartinbooks.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best advice Dr. Martin's ever been given (https://thens.ls/4f95bb6)Mentioned in this episode:NSLS members!

On this week's episode of Motivational Mondays, we are joined by Marsha Perry — a military veteran whose personal story of facing adversity is a testament to strength and adaptability. From her military career to a breast cancer diagnosis, Marsha's journey highlights how unexpected challenges can be met with grace, determination, and the support of loved ones.Marsha's path began with military service, where she became a nationally registered EMT. This medical background has been crucial in her current role in the benefits field, allowing her to leverage her understanding of medical terminology and systems. A routine mammogram revealed Marsha had DCIS (Ductal Carcinoma In Situ), despite having no symptoms. After an initial shock, she quickly turned to evaluating her treatment options, opting for a lumpectomy followed by radiation and medication to address her estrogen-positive cancer. Family, friends, and doctors formed a vital support network for Marsha. Despite her natural tendency toward privacy, she learned to accept help and leaned on her loved ones, especially her son, daughter, and close friends, to navigate surgery and recovery.This week, you'll learn how Marsha dealt with the unexpected diagnosis of cancer, the balance of managing your feelings and those of loved ones during adversity and why Marsha decided to share her personal story with the public.LEARN MORE:> > Discover how you can support Breast Cancer Awareness Month (https://www.nationalbreastcancer.org/breast-cancer-awareness-month)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn what Marsha means when she says, “The cure is in the last pill" (https://thens.ls/3BOlyv3)Mentioned in this episode:NSLS members!

In this Motivational Mondays episode, we dive into the art of non-obvious thinking with Rohit Bhargava, best-selling author and marketing expert. Having spent years in the creative industry, Rohit noticed how often "creative" ideas fell flat, leading him to champion the importance of embracing the non-obvious. Rohit emphasizes how creativity often involves embracing both small and big risks. He shares how the concept of "danger" can push you out of complacency, whether it's as simple as navigating without GPS or tackling a daring new challenge. By taking these risks, even minor ones, you awaken your creative side and break free from mindless routines. The small discomfort of making a left turn Siri didn't suggest can often lead to personal growth and more confident decision-making.In this digital age, AI looms large in conversations about creativity. Rohit and Ben explored using AI as a "creative partner" when writing their book. Instead of allowing AI to write for them, they used it as a critical editor, leveraging its capabilities to point out weaknesses in their writing. This method enhanced their work without losing their distinct voice.This week, you'll learn why we should embrace danger as a part of our personal development, the power of AI to help us set parameters, and the importance of understanding your own personal brand.LEARN MORE:> > Check out Rohit's website and his new book, Non-Obvious Thinking (https://rohitbhargava.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn Rohit's advice to anyone who feels stuck in the same place in life (https://thens.ls/4gXETdj)Mentioned in this episode:NSLS members!

On this week's Motivational Mondays, we take the opportunity to honor Hispanic Heritage Month. We invite you to revisit the impactful stories and contributions of six remarkable Hispanic leaders who have appeared on the podcast. We're thrilled and honored to feature Stephanie Shojaee, Jose R. Costa, Shadille Estepan, Hugh Jones, Angel Martinez and Peter Orozco, to share their unique perspectives in their fields. Each guest brings a unique perspective and illustrates how Hispanic culture enriches various sectors, including real estate, mental health, entrepreneurship, and the arts. This rewind episode serves as a reminder of the extraordinary impact these leaders have in their respective fields and the importance of embracing diverse cultural narratives in enriching the broader conversation about identity, resilience, and community.This week, you'll learn how Stephanie Shojaee learned to embrace her heritage, all about Lady Gaga's mission to end the youth mental health crisis, and the importance of standing up for each other on social issues.LEARN MORE:Stephanie Shojaee (https://www.nsls.org/blog/putting-in-the-work-for-success)Jose R. Costa (https://www.nsls.org/blog/unleash-your-leadership-edge)Shadille Estepan (https://www.nsls.org/blog/building-a-kinder-and-braver-world)Hugh Jones (https://www.nsls.org/blog/turn-your-ambitions-into-reality)Angel Martinez (https://www.nsls.org/blog/building-beauty-from-the-inside)Peter Orozco (https://www.nsls.org/blog/choosing-tenacity-over-adversity)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn how embracing your identity sets you apart from the pack (https://thens.ls/3zPA6tN)Mentioned in this episode:NSLS members!

What does it take to lead successfully in today's complex world? Willie Pietersen, former CEO of multi-billion-dollar companies and a professor at Columbia University's Graduate School of Business, has spent his life answering this question. In this episode of Motivational Mondays, Pietersen delves into the essence of leadership, sharing profound insights from his upcoming book, Leadership: The Inside Story. Listeners will leave with practical strategies for personal leadership, strategic direction, and inspiring others.Pietersen's approach to leadership starts from within. Drawing inspiration from historical figures like Marcus Aurelius, he explains that leadership is not just about wielding power. It's about self-awareness, guiding principles, and cultivating character. Pietersen's three-domain framework highlights the importance of personal leadership, which begins with a deep understanding of oneself and the values that inspire others.Effective leadership requires clear strategic thinking, Pietersen notes. The ability to direct an organization's future by setting well-defined priorities is a critical component of leadership. With years of experience advising corporations like American Express and ExxonMobil, Pietersen This week, you'll learn how to establish your set of operating principles, the benefits of stepping outside of your comfort zone and how exclusion ultimately diminishes all of us.LEARN MORE:Check out Willie's website and new book (https://williepietersen.com)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best piece of advice Willie has ever received (https://thens.ls/3zCvabF)Mentioned in this episode:NSLS members!

In today's competitive job market, internships have become an essential part of launching a successful career. Fischer emphasizes the importance of internships as a way to gain real-world experience, build professional networks, and develop marketable skills. She provides practical advice on how interns can differentiate themselves by making a lasting impact during their short-term roles. Through insightful examples and easy-to-follow steps, Fischer encourages readers to view internships as more than just résumé-builders, but as a chance to explore and hone their career paths.Make the Most of Your Internship dives deep into key strategies for success. Fischer outlines how to approach every aspect of the internship, from preparing ahead of time to setting specific goals, building relationships, and actively seeking feedback. The book also stresses the importance of personal branding and how interns can create a positive, lasting impression with their supervisors and colleagues. Fischer highlights the value of effective communication and how networking during an internship can lead to future job opportunities.For those looking to turn their internship experiences into full-time career opportunities, Make the Most of Your Internship Is an essential guide. Marti Fischer's actionable insights and real-world advice empower readers to take charge of their professional journeys. Whether you are a student just starting out or someone looking to advance in your field, this book offers the tools and confidence to make the most of every opportunity. Fischer's guidance will inspire readers to be proactive and strategic, ensuring their internships leave a lasting impact.This week, you'll learn how to navigate the world of work, how to use what you know to educate others and the benefits of spreadsheet networking.LEARN MORE:Check out Marti's new book, Make the Most of Your Internship (https://www.martifischergroup.com/books)NSLS MEMBERS ONLY:> > Listen to the bonus episode to learn the best piece of advice Marti's ever been given (https://thens.ls/3ZyNjBS)Mentioned in this episode:NSLS members!

Andrea Lefkovitz journey into the skincare industry was not a typical one. It all began during the COVID-19 pandemic, a time when many people found themselves in isolation and reevaluating their careers. For Andrea, this period of reflection and innovation led her to take on a completely new challenge.Her connection to skincare was personal and familial. Andrea's father-in-law, a respected dermatologist in Manhattan, had developed a remarkable cream called Virgin Skin, initially designed for post-laser treatment. After his passing, Andrea realized that this beloved product had a lasting impact on his patients. Determined to keep his legacy alive, she took it upon herself to learn the ins and outs of the skincare industry, transforming from educator to student in a new, complex field.Launching a skincare brand was no easy feat for Andrea. Despite her background in education, she found herself in uncharted territory, needing to learn about product formulation, social media, public relations, and the intricacies of the beauty industry. There were moments of doubt and caution, but Andrea approached these challenges with the same methodical and thoughtful mindset that had guided her throughout her career in education.This week, you'll learn how Andrea went from educator to student as an entrepreneur, when Andrea realized her product can help cancer patients post surgery and the importance of making business decisions based on good intentions.LEARN MORE:>> Follow her on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠TikTok (https://www.instagram.com/virginskinbeauty),(https://www.facebook.com/virginskinbeauty), and (https://www.tiktok.com/@virginskinbeauty)>> Check out her ⁠website (https://virginskinbeauty.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn Andrea's advice for aspiring entrepreneurs and the importance of being receptive to feedback. (https://thens.ls/3MsBlC2)Mentioned in this episode:NSLS members!

Dr. Woo's personal journey in emotional intelligence began at a young age. As an immigrant to the United States who didn't know English or even the alphabet, she quickly learned the importance of non-verbal communication and social cues. The challenges of adapting to a new culture, living without her parents for five years, and adjusting to an entirely new environment shaped her understanding of EI. It wasn't until she entered the corporate world as a management consultant at Deloitte that she fully recognized the significance of emotional intelligence in leadership and teamwork.In leadership development, Dr. Woo stresses the value of recognizing cognitive biases and assumptions. Leaders often fall into the trap of expecting others to think and act as they would, which can create disconnects within teams. To overcome this, leaders need to be self-aware, challenge their assumptions, and remain flexible in how they approach different perspectives.Asking questions to clarify intentions and understanding the reasons behind others' actions are key strategies for promoting empathy and inclusiveness in the workplace. Dr. Woo's approach emphasizes creating a culture where everyone works cohesively, ensuring that emotional intelligence becomes a collective effort rather than an individual endeavor.In a world where social media often highlights only the success stories, Dr. Woo advocates for sharing personal mistakes and failures as well. She believes that acknowledging the challenges along the path to success helps others feel less isolated in their own struggles. Sharing these experiences not only humanizes the journey but also creates an environment where learning from failures is valued.This week, you'll learn how to define ‘Emotional Intelligence' (EI), why EI is so important in a highly digital world and how to communicate better through leadership development.LEARN MORE:>> Follow her on Instagram, Facebook, LinkedIn, X, and YouTube (https://www.instagram.com/mindbrainparenting), (https://www.facebook.com/MindBrainParenting), (https://www.linkedin.com/in/jennyjcwoo), (https://x.com/mindbrainparent), and (https://www.youtube.com/@mindbrainemotion)>> Check out her card deck and her online emotional intelligence course (https://mindbrainemotion.com)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn where emotional intelligence is headed in today's digital world and simple exercises to build up your EI. (https://thens.ls/46XgGz8)Mentioned in this episode:NSLS members!

Unlock the secrets of a powerful memory with Chester Santos, the “International Man of Memory.” In this episode of Motivational Mondays, Chester shares practical techniques that will help you sharpen your mind and elevate your leadership skills. Whether you're looking to ace exams, remember names, or simply improve your daily productivity, Chester's tips are a game-changer.Listeners will be amazed as Chester shares his journey from being an average memory student to winning the U.S. Memory Championship. He recounts how his interest in psychology at UC Berkeley sparked his fascination with the brain and memory. This led him to study and practice memory techniques, eventually allowing him to recall hundreds of names, digits, and even entire decks of playing cards. Chester reveals the three key principles that anyone can use to enhance their memory: visual association, engaging multiple senses, and incorporating creativity and imagination. He explains how these techniques can turn abstract information, like names or numbers, into vivid and memorable images. By practicing these techniques, Chester demonstrates how memory can become a powerful tool in both academic and professional settings. Students and professionals alike can greatly benefit from these methods, making learning and recalling information more effective.This week, you'll learn how remembering names can build better relationships, the psychological aspect to human memory and how to avoid the dangers of digital dependency.LEARN MORE:>> Check out Chester's memory course (https://www.memoryschool.net)>> Book "The International Man of Memory"(http://www.InternationalManofMemory.com)>> Follow Chester on Facebook, LinkedIn, and X (http://www.linkedin.com/in/chestersantos), (http://www.facebook.com/ChesterSantosMemory), (http://www.twitter.com/ChesterJSantos)>> Watch Chester's new speaker video (http://youtu.be/XjaYuoCUs30)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn how to improve your memory at nearly any age and the most helpful memory exercises Chester recommends. (https://thens.ls/4dHmNtE)Mentioned in this episode:NSLS members!

Peter Orozco reflected on the critical moment that changed his life. He described how his reactionary decision to increase his medication, driven by desperation rather than wisdom, led to severe consequences. This became an important lesson about making thoughtful decisions and the value of community support in overcoming life's challenges. Peter's journey from a near-fatal health crisis to a successful career in public administration and nonprofit leadership is deeply rooted in his commitment to community building. After recovering from his coma and struggling with financial and health challenges, Peter found solace, support and direction through the National Society of Leadership and Success (NSLS). Peter's experience with the NSLS illuminated the transformative power of social learning communities. He emphasized how being part of a Success Networking Team (SNT) played a crucial role in his recovery and professional development. In these teams, small groups of individuals share their goals and provide mutual support, feedback, and connections. Peter credited this community-driven approach for helping him regain his footing, access health insurance, and continue his education.This week, you'll learn about the harrowing near death experience Peter endured, why he is so passionate about community learning initiatives and the importance of being truly present with mindfulness in your life.LEARN MORE:>> Connect with Peter on LinkedIn (https://www.linkedin.com/in/peter-m-orozco)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn the personal health maintenance advice Peter has for fellow diabetics and Peter's universal advice for being a part of a productive community. (https://thens.ls/46tbmU5)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

Everyone has a story, and it's our distinct honor to provide a platform where a range of guests can share theirs with the NSLS community. Throughout the year, we've heard great tales of inspiration, encouragement, and tenacity. In this special episode of Motivational Mondays, we're sharing clips from our top episodes of 2022. From real estate mogul Stephanie Shojaee to Broadway star Bryan Terrell Clark, these leaders share what motivates them to find success and change the world. The conversations we have are uplifting, thought-provoking, and intriguing as we hear directly from those who have persevered through adversity to find success. We've compiled highlights from these conversations in our 2022 wrap-up episode. Here's some of what you'll learn: >> How to boost your communication skills >> The importance of inspiring hope through mentorship >> How to use your voice for change LEARN MORE: >> Check out other Motivational Mondays episodes (https://www.nsls.org/resources/motivational-mondays)

On this episode, we have Nadia Campbell and Stacey Malaret joining us to talk a bit about the NASPA SLPKC and engage in a conversation with us about current events and how to stay involved. An active listener and innate encourager, Nadia Campbell is keen on building relationships with others. She currently serves as the Director of the Chidsey Program for Leadership Development where she challenges and supports student development via the introduction of content, the connections to leaders in various fields, and the facilitation of community. Originally from the Mississippi Gulf Coast, she earned her bachelors of science in Educational Psychology from Mississippi State University and her master of arts in College Student Affairs from Louisiana State University. In the fall of 2016, Nadia earned her Gallup StrengthsQuest Coaching Certification, which allows her to guide students and community professionals into reflection on their personal talents and abilities. Stacey Malaret is originally from Orlando, Florida and attended The University of Southern Mississippi for her B.A. degree in Psychology. She then graduated in 1998 from The University of Central Florida with a M.A. in Student Personnel and in 2007 with her Doctorate in Educational Leadership. She is currently the director for the LEAD Scholars Academy at The University of Central Florida and has worked in student affairs full-time since 1999. Stacey has been the advisor for the UCF Omicron Delta Kappa and NSLS chapters since 2003. Research interests include leadership development, high impact practices, service-learning, hazing prevention and women in leadership. Interested in what we spoke about: Nadia's Website: http://thencourager.com/ Nadia's Instagram Handle: @The_N.C.ourager Stacey's email: stacey.malaret@ucf.edu SLPKC Social Media Accounts Instagram: @naspa_slpkc Twitter: @naspaSLPKC Facebook: Student Leadership Programs Knowledge Comunity NASPA Volunteer Opportunities naspa.org/volunteer

Neil Khaund is the National Society of Leadership And Success (NSLS) President and CEO. With over two decades of experience in higher education and organizational growth, Neil is excited to lead the NSLS as it embarks upon international expansion. Neil jokes that education is part of his DNA. His grandfather is a respected historian whose books are in the Library of Congress, and his aunts and uncles are teachers. Neil broke the tradition by entering investment banking after college. Ultimately, education won him over.  In this week's episode of Motivational Mondays, you'll hear Neil discuss the impact of new educational tools and formats, his passion for mentoring students, why Gen Z is influential, and more.  You'll also learn how to nurture and inspire your team, how to leverage education to remain hopeful, and how to stay current in the field. LEARN MORE: >> Connect with Neil on LinkedIn {https://www.linkedin.com/in/neilkhaund} >> Follow Neil on Twitter {https://twitter.com/neilkhaund} >> Check out Neil's latest book recommendations: Think and Grow Rich by Napoleon Hill and Hit Refresh by Satya Nadella {https://amzn.to/3u0Lr4s} {https://amzn.to/35xwaP9}   NSLS MEMBERS ONLY: Listen to the bonus episode to learn what is meant by “no man is an island” and who inspires Neil to keep going. {https://thens.ls/3Dzem2O}  

Imagine never knowing what your father looked or sounded like for the 1st 38 years of your life! Our guest Corey Andrew did just that. On today's episode of IKIC, Corey shares his experience of growing up fatherless to all of a sudden gaining a Dad and 9 siblings overnight.  About Corey: I wear many hats as a copywriter, content producer and podcast host/interviewer. I have significant experience in art direction, video production, video editing, music writing and producing on-air promos. I was an integral part of the in-house marketing team for The Vitamin Shoppe from 2011 to 2016, hired first as a copywriter. After two years of successfully contributing to the company's rebranding initiatives, product development, and retail store expansions, I was promoted to the role of Manager of marketing copy. After three years of freelancing, in 2019, I accepted a full-time role of Content Manager / Content Producer for the National Society of Leadership & Success, the nation's largest leadership honor society with over 1.3 million members. In 2021, I became the new host of the popular NSLS podcast, ‘Motivational Mondays.' My debut episode features an interview with Tokyo Olympics silver-medalist, Raven ‘The Hulk' Saunders, discussing mental health in professional sports. Additionally, I am a Billboard Breakout recording artist, a Verified artist on Spotify and I've been a Recording Academy member and Grammy voter since 2011. Visit Corey online at linktr.ee/Coreyandrewmedia

First-generation college students often experience a lack of financial support from their parents. Sherri Graf found herself in that position and it motivated her to create a resource for incoming students to gain access to money for school. With Imagine Scholarships, Sherri's mission is to address the economic needs of college-bound (or trade school-bound) students. The platform provides financial opportunities and career resources to help members land jobs.  In this episode of Motivational Mondays, Sherri shares how Imagine simplifies the scholarship application process, how their Video Resource page helps students make the most of every opportunity, and how they can use the platform to reach the goal of a debt-free education. Imagine Scholarships has partnered with NSLS! Join today with an exclusive NSLS membership discount of just $12 per month. Get started by using the group code NSLS. LEARN MORE: >> Learn about Imagine Scholarships {https://imaginescholarships.com} >> Follow Imagine Scholarships on Facebook, Instagram and Twitter {https://www.facebook.com/imaginescholarships} {https://www.instagram.com/imaginescholarships} {https://twitter.com/ImagineScholar1} >> Connect with Imagine Scholarships on LinkedIn {https://www.linkedin.com/company/imagine-scholarships} NSLS MEMBERS ONLY: Listen to the bonus episode to learn about the importance of building your online portfolio and how Imagine Scholarships creates opportunities for more than just traditional college students. {https://thens.ls/3oAkxh1}

In this episode of Motivational Mondays, we speak with Nicole Phillips, Co-founder and CEO of Qatch. This retail tech startup has developed an exciting, unique app that lets you shop for clothes using the tapback feature on iMessage. In our discussion, Nicole shares the brainstorm that inspired the fashion venture. Qatch now partners with top retail brands to deliver a personalized online shopping experience. Qatch works similar to Grubhub and UberEats but on behalf of clothing brands instead of food. Have a listen to this fashion-forward conversation and get your style on! You'll learn what led to the creation of Qatch, how it's becoming a game-changer in fashion, and how fashion law prepared Nicole to launch this new platform.   LEARN MORE Visit Qatch {https://qatch.style/NSLS}   NSLS MEMBERS ONLY: Listen to the bonus episode to learn about the Qatch on-campus ambassadorship program and the importance of tuning out naysayers so you can follow your passion. {https://thens.ls/3Gfs2B5}

It's not all about age; it's what you have accomplished within that time. At just 30 years old, Lizandra Cassia Caposso Cristóvão da Costa has achieved an international career trajectory as the Deputy General Director of Health in Angola. Her role includes the essential task of procuring and distributing medication and hospital supplies throughout her country, making such services available to millions of citizens. On this week's Motivational Mondays, the impressive NSLS Alumna shares how working hard pays off and offers inspiring advice to fellow leaders. This week, you'll learn the role of the Deputy General Director of the Ministry of Health, about Lizandra's journey to her current senior position, and how being an NSLS member changed Lizandra's future.   LEARN MORE: Connect with Lizandra on LinkedIn {https://www.linkedin.com/in/lizandra-cassia-caposso-crist%C3%B3v%C3%A3o-da-costa-679388112/} Follow Lizandra on Twitter {https://twitter.com/LicassiaCCC}   NSLS MEMBERS ONLY: Listen to the bonus episode to learn the importance of having support systems and learning to embrace having a process to accomplish a goal. {https://thens.ls/3uPqit3}

Welcome back to America's leading higher education podcast! In this episode of The EdUp Experience, sponsored by the Black History and Culture Academy, we welcome Charles Knippen, President, National Society of Leadership and Success (NSLS)! Charles talks with Liz and Joe about NSLS, it's mission and very ambitious goal. NSLS has a robust speaker series that have included ex US Presidents among other well known leaders. Listen in as they discuss the definition of leadership and how to asses it. Charles Knippen is the President of the National Society of Leadership and Success (NSLS). Serving over 700 colleges and universities, with over 1.4 million members, the NSLS is the largest leadership honor society and collegiate development program in the United States. Charles joined the NSLS as a consultant in 2008, and in 2012 became the President and minority owner in the organization. Under his leadership, the NSLS has added over 600 colleges and university chapters, achieved accreditation with ACE and NCCRS, and provided over 1 million dollars in scholarships to its members. Prior to his time at the NSLS, Charles was a corporate intrapreneur at Monster Worldwide (Monster.com), starting the Monster Diversity Leadership Programs. During his 7 years with the organization, the programs positively impacted over 10,000 students and 50 leading collegiate employers including Target, Enterprise, PwC, and Lockheed Martin. Thanks so much for tuning in. Join us again next time for another episode! Contact Us! Connect with the hosts - Elvin Freytes, Elizabeth Leiba, and Dr. Joe Sallustio ● If you want to get involved, leave us a comment or rate us! ● Join the EdUp community at The EdUp Experience! ● Follow us on Facebook | Instagram | LinkedIn | Twitter | YouTube Thanks for listening! We make education your business!

Last week we learned why the best athletes thrive on change. Today, Molly Fletcher returns to share why the right mindset lives at the root of every success story.  After spending two decades as one of the only female sports agents in the business, Molly has represented some of the greatest athletes on the planet. An author of 5 books and a keynote speaker to Fortune 500s — she's sharing the secrets that helped her rise to the top, and then leave it all behind to become a successful entrepreneur! You'll learn the difference between “playing not to lose” VS “playing to win”; The two skills Molly looks for in every person she hires; And who has the true advantage: introverts vs extroverts?   LEARN MORE:  >>> Connect with Molly on LinkedIn {linkedin.com/in/mollyfletcher1/}, and follow her on Facebook {facebook.com/FletcherMolly}.  >>> Join the Game Changer leadership huddles with Molly! Get $10 off each month with discount code ‘NSLS' at training.mollyfletcher.com    NSLS MEMBERS ONLY: In the bonus episode, you'll learn how you can get better at saying “no” to make the most of your energy. {https://thens.ls/3fVahdX}

After spending two decades as one of the only female sports agents in the business, Molly Fletcher has represented some of the greatest athletes on the planet.  Now, an author of 5 books and a keynote speaker to Fortune 500s — Molly's sharing the secrets that helped her rise to the top, and then leave it all behind to become a successful entrepreneur! In this week's episode, you'll learn how to negotiate with confidence to land your dream job, why it's important to lean into failure, how to use intention to reach your goals, and why the best athletes embrace change.   LEARN MORE:  >>> Connect with Molly on LinkedIn {linkedin.com/in/mollyfletcher1/}, and follow her on Facebook {facebook.com/FletcherMolly}.  >>> Join the Game Changer leadership huddles! Get $10 off each month with discount code ‘NSLS' at training.mollyfletcher.com    NSLS MEMBERS ONLY: In the bonus episode, you'll learn How to learn sales, confidence, and negotiation skills that aren't taught in school; How to deal with fear as a leader. {https://thens.ls/3u3ryXm}

Growing up in foster care, Alexis and Justin had the odds stacked against them.  But determined to show the world that you can change your destiny, they took charge of their situation, unlearned bad habits, and tackled goal-after-goal to reach success!  As we celebrate National Foster Care Month, learn how grit, resilience, and raw determination helped these two NSLS members shed an abusive past to redefine their future.  In this week's episode, you'll learn How to go beyond SMART goals; How Alexis graduated college with $200,000 in scholarships; Strategies Alexis & Justin use to find great mentors; How to break toxic habits that hold you back.   LEARN MORE:  >>> Get an autographed copy of Redefining Normal with coupon code 50OFFRN {re-definingnormal.com} >>> Connect with Alexis and Justin on LinkedIn  {https://www.linkedin.com/in/alexislenderman/} {https://www.linkedin.com/in/justinblack4297/} >>> Follow their journey on Facebook (@redefiningnormalmovement) or Instagram (@re.definingnormal)   NSLS MEMBERS ONLY: In the bonus episode, you'll learn How to stay positive as you work towards your goals; Why studying abroad can change your life; How to define your vision and how you'll get there. {https://thens.ls/3hazmna}

What would you do if you were given just 5 years to live? For Leanne, that wasn't just a hypothetical, it was the hard-hitting truth.  Determined to make the most of the little time she had left, Leanne set out to live life to the fullest. Since then, she's travelled to 49 countries, published 3 books, and became an international speaker.  In this week's episode, we talk about the moment Leanne started truly living, setting goals that actually matter, and why journaling makes all the difference. LEARN MORE:  >>> Read Leanne's new book: The 5 Seasons of Connection to Your Business Brilliance (https://amzn.to/3nuYaXi) >>> Connect with Leanne on LinkedIn (linkedin.com/in/leannekabat/) and Facebook (facebook.com/5SeasonsLife/) >>> Bonus: Download the free 5 Seasons of Connection cheatsheet (http://thens.ls/NSLS-5-Seasons) >>> Bonus: Watch Leanne's full interview on Toronto City News (http://thens.ls/2Y6NS4E) NSLS MEMBERS ONLY: In the Bonus episode, you'll hear advice on Knowing your “seasons” to navigate any storm; The benefits of taking risks; Discovering yourself and becoming unstoppable. (http://thens.ls/MM-LK)

In this episode, I am interviewing Leroy Mealancon Jr. from Palmdale, United States. Leroy Mealancon Jr. is a teacher by profession, a business management professional by education, Leroy Mealancon Jr. was born and raised in Palmdale, California. He obtained a degree of B.A. in sociology from California Polytechnic State University which helped him understand the core social problems and identify their possible solutions. An MBA degree with exceptional grades from Capella University and joining The NSLS, the nation's largest leadership honor society, were two of the most significant transformative decisions in his life. Both of these helped him refine his leadership skills, build a successful career and take a practical step towards what had been heartfelt for so long–helping others materialize their dreams with the power of his words. His new book "Timing of Life: achieve all your blessings and goals" is coming out and is available on amazon for pre-booking. Make sure to check it out. ........................................................................................................................... Reach Leroy at: Website: https://leroymealanconjr.com/ Twitter: https://twitter.com/jrmealancon .......................................................................................................................... Reach us at: Instagram: https://www.instagram.com/talk_about_a_lot/ Facebook: https://www.facebook.com/Talk-about-a-lot-100589292000700 .......................................................................................................................... Credits: Guest - Leroy Mealancon Jr. Host - Hitesh Background Music - Today's plan by Dj freedom, Wander by Emmit Fenn (YouTube music library)

Founder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic inflammation, a major cause of many chronic degenerative disease.   Lisa and Ben discuss everything from your hormones and how they work to our gut bacteria and nurturing your microbiome to getting the key nutrients you need to stay healthy.   We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds...   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening.   "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com Speaker 2: (00:12) Welcome back to pushing the limits this week. I have a special interview with Ben Warren of Be Pure. Now Ben is a celebrity nutritionist, very well known in New Zealand and an absolute authority when it comes to health and wellbeing and I had a really great interview with him so I'm going to pass over to him in a moment. But before I do, just a reminder, if you want to join me on my book launch tour and holding online book launches every Thursday night at 6:00pm if you go to booktour.lisatamati.com you can register on there and join me live meet my amazing mum. Here are background stories behind the book, relentless and if you want to grab the book really is to straight away. You don't want to wait for the book launch, then head on over to lisatamati.com you can grab it as an audio book, as a paperback, Amazon Kindle, every which way known to man. It's available. So head on over to lisatamati.com Right now over to Ben Warren of BPO. Well, hi, everybody Lisa Tamati here. Today I am sitting with Ben Warren, who is our famous national treasure in regards to nutrition and healthy lifestyles. Welcome. It's great to hear. That's very humbling. You're a legend in this country already. So for those who don't know, BenI know when you, you know, you would have missed that. But Ben as the founder and owner of Be Pure, which is a, what is it? It's actually been explained what Be Pure is because it's not just some, Speaker 3: (01:52) What is it? No. So true. Yeah, it is. We're, we're, we're basically an education company and so essentially we're an education company that educates people well around diet and lifestyle factors to improve people's quality of lives. People's help people on their health journeys. That looks in a variety of different ways. We have, we do have nutritional supplements, we have educational resources to help people eat better, to live healthier. We have a laboratory that does very advanced hormone testing. So there's a number of why is that we come in to try and ah, yeah, help people on their health journey really. Because, you know, we're all on this journey trying to be, be healthiness and enjoy life as much as we can. And yeah, the, the company is really a platform to help people do that more. Speaker 2: (02:44) Yeah, absolutely. And I'm fascinated to watch your journey, you know, like as a, as a company Be Pure as is being a role model for our company and learning from you guys and what you're doing and how you're doing it. It's been quite fascinating. And you know, you've been kind enough to share tips over the years. And one of the big tips that I have to tell people and also saying executive vain. He was the first one that put me onto hyperbaric oxygen therapy, which of course was absolutely key in my mom's rehabilitation. And his, his, you know, I ended up being then have now solve the clinic, but it's, it's European available might be more, well now in the, in the, you know, area for Brighton rehab and for many other areas as well. So that was a huge step that been just, you know, off the cuff, taught me one day when we were talking about mum and has her situations, I think that was really key. You're welcome, you're welcome. And it's so, so otherwise they say you're so inspiring in whatever you're doing and, and you know, where'd your mom and tell her story and her recovery. That's just kind of what we expect from you now. Speaker 2: (03:57) You know, the sorts of research and things that goes into any health journey. And it's never just a, you know, like I think one of the providing mentality unfortunately with a lot of people is that we go to the doctor, we get a single pill and we take the pill and we're all good. And you and I know that, okay, health is really a motive faceted thing that we need to be always tweaking and learning and developing in being open minded as to how to improve. And we, our knowledge is of course in, you're at the cutting edge of, of research and so on. And always learning the next thing, and this is, this is what leads to being along team health I think is having that attitude, that open-minded attitude to, you know, looking at what the latest research is saying and building the blocks that are required from the exercise to the sleep, to the meditation, to the supplements, to the photos. You know, all of these aspects play a huge role, don't they? Speaker 2: (04:56) Absolutely. Yeah. I couldn't agree more or less, or if it is, you know, for all of us, we were on this journey, on the shot's journey and, and life throws, throws things at you, you know, you suppose curve balls at you and then you have to be able to pivot and respond to those. You know, just as we're recording this right now, we'll see during the COBIT 19, knocked down in New Zealand. And so a guy in a whole different set of challenges around health. Right now I'm from social isolation through to boredom, eating, emotional eating you know, something, you know, [inaudible] but having to deal with a lot of different things. And so, you know, life changes and but, but it's certainly the more you can do those fundamentals really well, like you mentioned those lifestyle factors, we know that you, you know, you're going to weather it better. Speaker 2: (05:44) Exactly. Exactly. Instead today they are wanting to talk with you some of the key learnings that you have around, you know, because we are in this coronavirus, time building immunity and voting our bodies up to be strong so that they can cope with, with virus and things that come at us. In delving deeper into, you know, some of the areas that you've been working in and also some of the nutrients that we really need to think about being edited into our, into our diet, whether that's through supplements or whether that's through food. So what would be your top tips for boosting immunity? Okay. Speaker 3: (06:25) Yeah, I think, you know, when we start looking at diet and lifestyle factors for immunity, Mmm. There's probably sort of three or four key areas, but we can improve our foods. What are we eating, our nutrient levels and then lifestyle factors and, and, and I mean the full one, which kind of comes in under, under the food's weightings, also our gut. Yeah. So let, let's, let's start at the started the, the food aspect first. And so ideally we want to be eating, you know, this foods we want to be adding [inaudible] there are going to be benefiting to try immune systems. So these are, these are going to be a whole foods nutrient dense foods, so lots of vegetables, high quality fats and proteins. And so there's a number of factors, you know, the fats and proteins are the [inaudible] tools to build immune molecules. Speaker 3: (07:14) [Inaudible] [inaudible], Bye diet or you know, light. So by seeding a lot of plants, vegetables, that's going to have a ride the best environment for the, for the beneficial bacteria and the microbiome, which is [inaudible] the first line of defense really for an immune system. And then you know, from from from a whole food aspect. There's also things we want to be then eliminating. So you ideally trying to minimize sugar as much as possible because sugar feeds the unfriendly bacteria, which then impacts our immune system. And then really trying to minimize also, Mmm, sure. I, I'm not a big fan of gluten containing foods for a lot of people. They really struggle with glutinous protein, your immune system's responding to gluten as a protein. And so minimizing gluten as a protein. So the first step would be that the whole food step. Mmm. Yeah. And then so I go on to talk about nutrients. Speaker 2: (08:07) Yeah. Well, so this was just a sick that, you know, when you say like gluten's not good. I mean, I mean, I'm of the opinion that gluten is probably bad for all of us, which is a really hard pill to swallow because I like Brandon, I'll be honest, I really struggled with the braid one. It is, it isn't good for any of us as a, it's not just people who are good you know gluten intolerance or celiac disease people. But it, it, what does it actually do? Why is it such a insidious, isn't it? Is that one of the LinkedIn's, you know, is it one of the, in the LinkedIn family? Speaker 3: (08:42) Yeah. Well, there's, yeah, there's a number of factors to it and you actually, rightly so, the research does show that the, the gluten has been shown to be inflammatory for everybody. So in this study they took people who are celiacs, who we know have a strong immune response to gluten and non-celiac, and they found that it didn't matter whether they were celiac or not, whenever they gluten increased inflammation. So we know that it is inflammatory for everybody according to the research. And so why is it so inflammatory? Well, I guess there's a number of reasons, but let me see if I can sort of put this together succinctly. On a basic level, the red wording now is nothing like the bread that your grandmother was eating. So you know, if we go back, okay. Over the last 50 years, the hybridization of grains has, has, has meant that the gluten content has increased. Speaker 3: (09:30) It's meant the unbeknowing to the, you know, actually Norman BOLO, who, who, who did a lot of the hybridization got a Nobel prize for it. [inaudible] Did concentrate the lectin levels. So they are higher, much higher levels of blood jeans in modern wheat varieties. Now, lectins are a molecule plants make to stop insects from eating them. And so it looks like in increasing the lectin levels in weight, modern weight they, they, they basically made it so the insects can't hate it, but it looks like humans can't tolerate it either now. And so definitely the lectin component of it is [inaudible] [inaudible]. Also a contributing factor together with in the modern world we seem to have, Mmm. A lot of leaky gut issues and this is where the junctures in your gap start getting loose and the food particles we're eating start getting into the immune, into the bloodstream where we get an elevated immune response. And so we don't know, maybe it's the sugar, maybe it's the lifestyle, maybe it's nutrient proficiency. So we don't know exactly what's driving this perfect storm of gut leakiness. Yeah. Okay. Yeah, that seems to be coupled with this increased intolerance, the bread and gluten. Speaker 2: (10:35) Right. And that's a really good one. Let's, let's talk a little bit about what happens when you get the leaky gut syndrome. So the particles are passing through, partly on digested in, in toxins and chemicals and things that are you. You're inadvertently ingesting when you, when you have food [inaudible] unchecked into the blood system and dissolving into the blood. So that's causing systemic inflammation and toxicity in the NSLS. Is that, is it half works? Speaker 3: (11:04) [Inaudible] Yeah, exactly. So 70 to 80% of our immune system is centered around the are associated with [inaudible] lymphoid tissue, which is in our gut. And the reason being that the easiest way to get a pathogen into your body is to eat it. And so this is the new primary interface between the outside world and now our inside world and our bodies. And so when these junctures start getting loose, we start, like you say, start getting from particles. Mmm. And toxins from the foods we're eating. [inaudible] Big and molecules start getting into the bloodstream that shouldn't be there. And now our immune system then recognize these things, proteins. And, and when we look at you know, I'm interested in, it's constantly looking at the foods we're eating, particularly the proteins going, is this protein food or is this protein a virus or backup Syria because viruses and bacteria that just pertains to, so if basically looks at the proteins and if you got a big in there that shouldn't be there, the immune system goes tags it as, as non-self tags as an invader. And we build specific and new molecules to that. Speaker 2: (12:02) And then Speaker 3: (12:03) Our immune system talks systemically throughout their whole body. And so if you start getting an elevated immune system in your gut so for example, the macrophages which are a big immune molecule, they will talk to the other macrophages in your body and say, Hey, we're getting attacked, Speaker 2: (12:17) Regulate, start looking for anything that looks like. Speaker 3: (12:20) And so we start thinking, getting increased inflammation throughout our whole body, our immune system more than even start taking proteins that are, Speaker 2: (12:29) Oh, Speaker 3: (12:30) Not us. And we start attacking proteins that are us. And I mean that, that can be in the joints as in the case of rheumatoid arthritis. Often it can be in the thyroid, in the case of autoimmune Arthur autoimmune, Hashimoto's and these kinds of conditions. So it then has a, yeah. A systemic effect for our whole body. Speaker 2: (12:49) Wow. So, so a lot of the auto immune diseases which are rifle in their world, you know, like Hashimoto's and thyroid, a classic examples of the body just attacking itself and killing your own tyroid at the end of the day because it's [inaudible]. And even with this coronavirus from what I understand, it's interleukin six is what they've identified as being the, they problematic. Is it cytokine that is Mmm. Yeah. Closing this huge immune response in this or the body overreacts in seats. So many songs just to fight it that it actually starts shooting everything for, you know, as an analogy it starts killing off the good end. The bed. Yeah. Over-reactive immune system. So when we, when we're talking about inflammation, cause most people still are saying inflammation is like when I cut my leg, it goes a bit red and sore and that's inflammation or they get a sore knee when they've tweaked it or something and that, but this is, this is information that is right, the body because it's in the blood system and it's popping out in different areas. Speaker 2: (13:51) So one of the like I've got a brother who's got some very bad Becker shoes and I'm, you know, very much convinced in the work that I've been doing with him that it's a systemic inflammation problem as much as it is a disc problem. And that's a bit of a leap [inaudible] people to make because they think, no, I've got a sore back, I've got a disc problem or I've got a new problem. And they don't actually equate it to actually know the, the, the body's immune system is in overdrive, the inflammation is going, you know, and we need to, we need to address that as well as perhaps looking at if there's a physical injury. But it's actually, you know, looking at that whole, the whole body looking at the gut health. Okay. Speaker 3: (14:36) Absolutely. It's, it's, it's the whole environment. The immune system is talking to the immune system throughout the whole body and, and so the more that we can kind of create environment that that is calming down the immune system, the more that we can have the a wonderful point you raised up around the, you know, the coronavirus instances, the cytokine storm with where the immune system gets out of control and that's actually then becomes dangerous in of itself is we want to well controlled immune system. And this is actually where nutrients like vitamin D comes in [inaudible] controls and modulates your immune response. And so if if we looked at your immune system like a we want your immune system to be like a really good heading dog. And so we want you like, so if you've got a dog in with the sheet you don't want Labradors in the shade because it's just going to cause a whole bunch of collateral damage. Speaker 3: (15:25) That collateral damage being inflammation. What we want is a really good heading. Dog knows exactly when to go in and exactly when to stay sitting here and not just the shape. And so Benjamin Day is like the shepherd with the whistle, the controls, the immune system. It controls when the dog goes in and out. And so having adequate vitamin D, and this is one of the reasons why adequate vitamin D is so important for our immune system is cause they actually modulate some controls. This immune response as do Omega three fatty acids, Omega three fatty acids as found in fish oils and only fish salmon. They, they, they make specific molecules that can help turn off that interleukin six inflammatory marker. And so they modulate and control the immune response Speaker 2: (16:06) That is, that is quite fascinating. Vitamin D is not just, they, they're actually pulling out a whole mine of [inaudible] now that it has, because there's so many influences throughout the body and vitamin D also in relation to calcium. So I'm taking it with keto and vitamin a is a good combination help you. Speaker 3: (16:27) Absolutely. Absolutely. Absolutely. Yeah. They used the nutrients. They, Oh, they, Oh they work together. And depending on which biochemical pathway, they have different cofactors for of the bone. A bit of a D controls you uptake of calcium and vitamin K two controls the deposition of calcium as where you're putting the calcium in your body. Cause we want to put the calcium in the bones. We don't want to put it in the soft tissue like Andres because that's associated with increased Heartland speeds. And so borons also required with bone factor. And so yeah, when you start looking at M D for immunity, it's coupled then with C, it's a couple of grips saying it's a couple who are a bit of an eye. So you did it. It's like a it's like a symphony and orchestra and different parts of the orchestra need to be playing at different times for, to create this harmony of, of human health. Speaker 2: (17:15) So that's a beautiful way of putting it. I'm in the middle at the moment and you know, I'm certainly no expert in this area, but I've been studying functional genomics inside of looking at different DNA specific DNA genes and the different pathways at nighttime. And yeah, it's been fascinating. Absolutely fascinating. And one of the interesting ones was the vitamin D. Jane the name escapes me right now. Yeah. Can't remember what now, which switch. Yeah. Something like that. And what was interesting was that if you have the poorer conversion of vitamin D so that you, if you, for example, come from it's necessities that are closer to the equation or where there was a lot of sunshine in your ancestry, then you have often lower level of serum vitamin D in the body. And it can't be carried in by the transporter either very well. Speaker 2: (18:15) And so you need to have extra vitamin D, especially if, say somebody who's come from one of the hotter climbs and sisterly, and then you're living in a colder climate with this list, you know, sunlight and so on. So that was a really interesting Simon vitamin say was all side is there's a Jane that regulates the amount of vitamin C that's going around in the body. In some people who have the wrong variation, can not be able to process or not carry the vitamin C as efficiently as others. So again, I need an increased amount of vitamin Sansar. It's this really fascinating area science when you start looking at, Oh, so that's why somebody might react better to, to supplementation then, then somebody over here. And, and going into all of those, those, the specific Jane's, it's just been absolutely mind blowing. Speaker 2: (19:08) And I, I wish I had it off the top of my, my, my, well I hated the moment when I die, but it's just like I'll be studying under dr Mansell Mohammed who I hit on the show rates and a couple of times in the last couple of weeks. And it's, I'm really, really important to know, like to understand your Jane's, to get Jane profiling done. Cause then you can actually gauge which way your, you know, your hormones are going. I mean, I know that you do hormone testing when we're getting a bit off topic, but so you're looking at the pathways and so on that, you know, with the if you've got, so what are you home on T stone actually been, can you explain them a little bit? Speaker 3: (19:48) Yeah. So that, yeah, that's a great point. And so I completely agree with all that Lisa. Like, like the the future of Oh, nutrition is in personalized nutrition. And so I've always been a big believer that it's about finding what's right for you and, and absolutely on a, on a nutrient level. And just, just on that, on Benjamin Day, just to, so the highlight to your listeners, you know, Speaker 2: (20:10) Mmm. Speaker 3: (20:10) 84% of new Zealanders in one study, 84% of new Zealanders are tested low in vitamin D and that's 18 animals. So, you know, we, we've got massive Bitterman deficiencies and, you know, obviously we're using sunscreen, we're not getting out of the sun as much, et cetera. So yeah, there's, there's a lot of, lot of different issues there. So when you start looking at the hormone testing. So let's jump back to the hormones. Yeah. So we were using urine metabolites. So with you in metabolites, you really pretty much get to see the whole hormone cascade. Whereas if you go get a blood testing the hormones you just go into yeah. Get one form of estrogen usually eat too. [inaudible] We'll do progesterone, but they're not gonna Speaker 3: (20:47) Necessarily see your types of gesture. And how is that guiding and, and also the timing of your progesterone is very important cause your progesterone is only going to really peak around day 19 to 22 of your cycles. So you need me to be getting the timing of that blood test. Exactly right. So what, without testing, we've got and incredibly advanced in the bar too. Actually one of the most advanced machinery in the world, liquid chromatography, mass spectrometry, where we are taking the urine and looking at it, how your body's breaking down these hormones so that we can then see how many hormones you have. And we can see the whole humor, new cascades. So you can not only see whether people, you know, the estrogen, but, but how is your body breaking down that estrogen? Because some forms of best, Jerome as it breaks down, are actually fairly toxic. One form is [inaudible]. It's actually the most researched molecule for breast cancer. Speaker 2: (21:36) Yes. Speaker 3: (21:37) So you, you're starting to see the whole cascade of what's going on. And, and yeah, obviously that's really useful for women who you know, having menstrual pain, menstrual difficulties, fertility issues, PMs, symptomology, endometriosis, polycystic ovarian syndrome, really useful for them to see what's actually going on and to help them and to help normalize their cycle. Speaker 2: (21:59) Yeah, it's really fascinating because this is an area that I've focused in on too with the Jane tasting. So looking at the, you know, the 1781 and the SRD five 82 and the sip 1981. And whether it's going into the two hydroxy or the four hydroxy pathways or you got it. Yeah. It's, yeah, we need to know this before we put a woman on the pill or what we put before we put a woman on board. I didn't go home therapy. These things need to be checked because we're, you know, we're, what, what might be perfectly fine for one woman can be a complete disaster and lead to cancer for another person. And so having this sort of testing available and understanding what pathway your body is, you know, because the four hydroxy estrogen, what you talked about there as being very inflammatory and the Quinones and the [inaudible] that are produced from the Fremont doxy and then if you have a slow comped Jane, so you can't get rid of it very well. Speaker 2: (22:56) We CLO. Yeah. It's a very complex matter that needs to be and we need to dissect this before we go and give somebody you know, certainly the contraceptive pill or the hormone replacement therapy. We need to understand those factors before we go and do that. I think it's quite shocking to me that is a, is a young woman is most young woman, you know I was put on the pill and all of the the downstream problems that that has caused for me in my body a thing quite horrific, you know, whereas for another person, that might've been fine. So I th that's an area that I think, you know, having the case done and understanding your personal pathway and your body's at right now and how old you are and with your producing is stroller or still extra dial or you know, all these things have a risk factor for the cancer situation. Speaker 2: (23:55) So it's really exciting that you've got that testing here now and there's, it's available for people to be able to understand their own gene pathways. There was a taste recently done the, the name of the scientist, it Skypes me, but they absolutely, it was out of Harvard. Absolutely. Conclusively have now discovered that the pill causes leaky gut syndrome, that, that it increases the permeability of the gut lining. [inaudible] [inaudible] With absolute certainty. So this is something that we need to be aware of because as we've spoke about before, the inflammation that that's going to be causing in a young woman's body. Is it scary, you know, and if you're on the pill for 20 years or 30 years, like I was you can imagine the downstream problems of that. Have you heard about that study at all? Speaker 3: (24:51) Ah, I haven't been, it doesn't surprise me that, you know, a number of medications have been shown to increase leaky gut and gut permeability. We know that, you know, a lot of research around the nutrient deficiencies, the being on the concept of pill drive. And so, you know, ideally it should be given with a high quality motivated man prescribed with a high quality motivated to mitigate the, the, a lot of those side effects. So. Mmm. Yeah. [inaudible] it's a different, a difficult question. I said in a day you work with be empowered around controlling whether they have a pregnancy or not, but you know, at the moment the side effects of, okay, or the pill for some women, Speaker 2: (25:31) Quite severe. And, I mean, this is not to say that the pill is not correct in the, in certain circumstances, but it's informed consent that we want, we want, we want to know what it is, the possibilities instead of just blindly going in and, and having and being on this without a breath he is and not knowing that there are consequences to, because you're basically shutting down a whole system in the body and that is going to have less of consequences, you know? Mmm. But we've gotten way off topic cause we were on absolutely. It's over licensed. But I find that I love to sit down and talk hours with you. That'll be sort of things. So what are some of the other things that we can do to build our immunity? So we looked at vitamin D, we've looked at our gut health. So probiotics, probiotics are very important as prebiotics. What is the difference between, Speaker 3: (26:26) Yeah, so probiotics are the beneficial bacteria or the bacteria that have been shown to have a, a known benefit to human health. Okay. So there's obviously a lot of, a lot of now Australians and species that have been researched for all sorts of different benefits of human health, whether that's reducing inflammation, increasing mental, improving digestive health. And so yeah, probiotics are the actual bacteria. And then prebiotics are the foods that feed the back Syria. And so prebiotics, you know, really think [inaudible] think vegetables here. But but you know, the, the, the real standout performer is going to be garlic, onion lakes, the beans and legumes. And so they've got a lot of very complex pumped sugars. [inaudible] The way, don't break down, but the bacteria alive. And so we want to be feeding, you know, it's not only about having the right species and strains and diversity within the microbiome and the gut, but it's also about feeding them, feeding them. So like try. Speaker 2: (27:23) Wow. So when you're taking a probiotic, you're trying to put good, big bacteria into your gut and when you're eating the prebiotic, so, you know, prebiotic, fiber and vegetables and you're also supplements now available. Speaker 3: (27:36) No Speaker 2: (27:37) That's actually giving them the right food to be able to, to thrive. And, and, and get stronger. Mmm. [inaudible] Speaker 3: (27:44) Absolutely. Yeah. So it's a combination of those two. Speaker 2: (27:48) Yeah. You've got a probiotic. Speaker 3: (27:50) Yeah, we have. Yeah. Yeah. We've got a probiotic gut renew. It's an incredible probiotics, 18 strains, you know, researched and then they strange for, for human health 30 billion viable bacteria, very, very strong. It's an enteric coated actual, so that delivers the, delivers the bacteria, so through to the large intestine where we want it. And so we, yeah, we get a lot of very, very good results with that. Speaker 2: (28:17) That sounds excellent. Okay. So that's probiotics, vitamin D, what else is on the list for immune building supplements and foods? Speaker 3: (28:27) Yeah, let's talk about vitamin C. Obviously a bit of is required to build immune molecules. We don't make vitamin C anymore as, as a mammo. And it's interesting when you look at the genes around that most likely we don't make it cause we didn't need to make it cause we were eating so many fresh vegetables and fruits that we were getting adequate vitamin C that our body was like, you know what, there's a pathway here. We don't use it anymore because we're getting so much. So that's most likely turned off over the millennia. And so, but in the modern world, we're not getting enough vitamin C, again, a study out of a target of new Zealanders showed that a lot of new Zealanders were deficient in vitamin C, which is surprising because you know, you sort of think, are we not eating fruits and vegetables? Speaker 3: (29:11) Yes, but we are, but we're not eating necessarily fresh fruits and vegetables. So Mmm. Benjamin CB grades quite quickly. So the older the fruit based with the less Bitterman Cedar isn't it? And so, you know, a lot of the fruits and vegetables you're eating, unless you're growing them yourself aren't necessarily as fresh as I could be. And therefore I see content is actually as high as it could be either. So supplementing with vitamin C, very, very important on a daily level for sure. The skin, the hair for sleep. Mmm. The mood. Very, very important. Specifically under, under times of immune stress, we need more vitamin C because vitamin C is required to build immune molecules. And so so we have a product called [inaudible] [inaudible], which is very strong. I'm sorry, Scott. 1500 milligrams for half a teaspoon. And then, and then another aspect around vitamin C is the bioflavonoids. I recycle the electron vitamin C. Do you really want a two to one ratio of bioflavonoids and you've determined C because then you're getting kind of like double the vitamin C once it gets in your body. The activity levels. Speaker 2: (30:11) Mmm. Speaker 3: (30:11) And so permanency requirements. Yeah, Speaker 2: (30:16) It's a, it's a bioflavonoids net. Like a transporter of the vitamin C in the body or how does that work? Speaker 3: (30:23) Yeah, it's actually an electron donor. So it's like a, so you have a, a cascade of like, so they give their electrons or being an antioxidant means it can give, it's electron away, a spare electron. And so what it does is when vitamin C gives its electron to a for sell to stop it from being oxidized that vitamin C has lost its electron and it can't give it to anyone else, but the bioflavonoid can give its electron to the vitamin C and kind of recycle it. And so the, and so there's a whole, so when you ate a [inaudible], when you eat a deep fried, when you eat deep fried tired of shit for example vitamin a will give its electron to stabilize that fatty molecule. So then, and it's a bit of money is a very nice antioxidant for fats and in Bermondsey will give its an electron to beta mundane and bioflavonoids. We'll give it to the next one. So a bit of SI. And then your body makes a molecule who glutathione, which is a base antioxidant to give its electron to the bioflavonoids. So you have this kind of cascade of recycling of protection throughout your whole body. And, and so and so, you know, this is just one, one reason why a bit of, and CS, okay. Kind of off subject, but it's part of it. Part of this cascade. Speaker 2: (31:29) Yeah. No, very fascinating. This whole block chemical processes fascinate me as like how one donates to the other and gives it to the other elements changed into that. And that's all part of this thing that we, this is why we slow, intricate out, outweigh. We are such in one way was super robust. On the other hand, we're extremely complicated and you get one little thing roles and you start to get problems down the track. Vitamin C and collagen production or [inaudible]. So collagen is needs vitamin C two to be sense of size. Is that the right way of putting it? Speaker 3: (32:03) Yes. Yeah. Yeah, exactly. So sort of like, so a lot of these Bitcoins and minerals are the enzyme catalysts. So yeah. So they're actually for enzymes to work, which are like the catalyst to make things happen. They need these mineral mineral cofactors for, for the way I look at it is like, you know, you got a factory [inaudible] know if we looked at the immune system, you've got to factor in your body that builds immune molecule. So at the end of the factory line, yeah. I mean, molecules can go out there and fight. Yeah. You have the raw materials coming into the factory. You've had some proteins and then you have all the stages production, which involved different Benjamins and minerals. And so if you're deficient in one of those vitamins and minerals, it holds up the whole production line so that you can no longer produce as many immune molecules. Speaker 3: (32:50) And so, and so these are these enzyme catalyst cofactors. And so, yeah, Bitterman sees, you know, many, many functions throughout our body as in as easy as is and think it's gonna of a days. And so, Mmm. Yeah. The ability to turnover [inaudible] and build more collagen is, is that right? Limited [inaudible] deficiency. Wow. And the college, it is so important for our skin, obviously I hear and I always, but also for our gut lining, building the gut lining, our joints, we've got a lot of pain. Having good levels of vitamin sane can help with the pain levels. It, it's, it's, it's, yeah. Okay. So, so really is it really and, and you know, yeah. [inaudible] Hmm. Carry on baby. [inaudible] No, that's, I'm, I'm good. Speaker 2: (33:45) That's a lemon recording guys. As we've got to, we're going to like a, one second delay. And it's causing been an honor to talk over each other. We're not normally so rode down with me. Speaker 3: (33:56) Okay. So now, Speaker 2: (33:58) Well we've gone through, okay. Vitamin, vitamin C, probiotics, prebiotics as zinc. You've mentioned. What does zinc do in the body? Speaker 3: (34:09) Yes. Okay. Zane controls over 200 enzymes in your body. Really important for wound healing. Really important for the gut integrity. Very, very important for energy production. Very important for the immune system to build immune molecules. Really important for melatonin. Sleepy time. Oh my own production. Serotonin feel good. Yeah, the happy neurotransmitter. And so you know, zinc is, zinc is really high. Zinc foods can be [inaudible] oysters. W yeah. [inaudible]. Hi, zinc. [inaudible] Egg yolk. Milk. Okay. Pumpkin seeds. Seeds. We generally, when you look at zinc, you think we're getting enough, but many, many, many people are low in zinc. And, and so I'm a [inaudible] big fan of [inaudible] getting the same adequacy. Speaker 2: (34:54) Yeah. I think most new Zealanders I'm from. I remember being in one of your talks years ago and you're saying Speaker 3: (35:00) You gave us all some zinc and whether we tasted it or not and yeah. [inaudible] Then it was a huge problem that we have a deficit in, in, in zinc, in New Zealand especially. Along with selenium. I think the other major one let's just talk on mega threes. Like a mega threes are crucially important. I know for brain health it's been something that's been important for mum and her recovery is Omega threes. What else do I make us priests do in the money? Yeah, like I mentioned earlier, well threes, I liked the, the substrate [inaudible] you're really important to the brain. So the brain is 80% fat. Particularly these foams of Omega three are really important. Excuse me just a moment. I'm just going to talk to my daughter. I understand. A cool mate. Okay. She was just cooling the dog. So we're obviously in lockdown. Speaker 3: (35:58) So this is make a three [inaudible]. Absolutely. No, it's pretty special. And so the make it raise help build specific, the immune system helps build resolving molecules to help turn off your immune response. Okay. So this is, you know, really one of the important things is we want our immune system to be really tightly controlled and have having a bigger three is this is why Omega threes are so beneficial for heart disease is because make the Omega threes turn off inflammation and essentially heart disease is an inflammatory disease. So, you know, 19, late 1990 stupid group of German scientists showed its implemation that causes heart disease. And so yeah, this is what you're saying. If we can have adequate mega threes to ensure that we have the ability turn off the immune response when our body [inaudible] safe to do that. Yeah, very, very important for that. Speaker 3: (36:53) Very, very important. Okay, so Amiga three, lower inflammation all throughout the body. So with heart disease, you know, again, I'm going back to the genes. There's a couple of genes that are responsible for how much cholesterol was laid down, how much cholesterol was picked up again, and recycle and police row. [inaudible] Absolutely no itself, not the big bad Wolf and the roam, like we used to think cholesterol was bad, but cholesterol was actually the is bomb for an inflammatory response, but it's the inflammation that's causing us to put the, the cholesterol down that we actually want to actually want to get to. And this is where they are making threes. I'm going to help calm that hole. All the blood missiles in the, yeah. [inaudible] Integrity, Palacio cells can be very, very beneficial. Okay. So then you've got a really great Omega three. Speaker 3: (37:51) Now some of the ones on the market and not so great. Can you explain why people should not go cheap when it comes to fish oil? Okay. Yeah, there's a number of factors really. I guess the first factor is around oxidization. You want to make sure that it's not damaged or oxidized. And so, you know, a study came out in New Zealand showing that many of the, pretty sure it was word damaged, oxidized. We actually do third party testing to ensure the hours. There's an oxidized and then we a bit of an [inaudible] to protect it. We also have a, a special capsule that protects it. Mmm. The new one really wasn't the active ingredients of Omega threes. The keys is, you know, a lot of fish oils, they might sell 2000 milligrams official, but they actually only have 120, 190 milligrams of, Oh actually we do aliens, DHI and epi. Speaker 3: (38:40) And so whereas ours has 1400 milligrams and so they actually get a clinical dose that's effective. To give you an example, you know, make threes are a very [inaudible]. Mmm. Yeah. And the research has been shown to be very beneficial treatment for the depression, but you need to be taking between 1,003 thousand milligrams of EPA [inaudible] for it to work. And so many fishers just don't have [inaudible] simply enough. And then also the concern with officials is, you know, heavy metal toxicity in the fish is also around heavy metals. So it's very important that the the, the, the officials, Mmm. You know, coming from kind of pure sources and then also have been molecularly distilled to eliminate those heads to eliminate those heavy metals. Speaker 2: (39:22) Wow. And that's why, yeah, that's why it's very, very important that you get the right ones when it comes to Omega threes and you know, not, not the $7 ones perhaps. Okay. Well thanks for your time today. It's been really insightful. I, I just, we don't want to wrap this all up now in, in a couple of scenes that says, so why is the immune system like we stress and the immune system is very another key factor, isn't it? Why is that important that we lower acid? Speaker 3: (39:56) Yeah. So there's a very complex relationship between stresses and our immune system. But the, essentially what happens is when we experience chronic stress, our immune system becomes kind of fatigued and suppressed. And so and so it's really, you know, we've got to manage our stress levels so that we don't run into this immune fatigue. And, and you start heading towards a more of a compromise, the immune picture. And so this is where you're managing stress. It's, it's so vitally important. And you know, exercise can be a good stress release. And your meditation, very good. Adequate sleep, really important. And so you're all of these things. Yes. To try and manage these festivals as much as possible. Speaker 2: (40:39) [Inaudible] Sums it up really nicely. We've got to get our stress levels down in order to give your body some energy to actually do the, do the good work and having strong immunity. So I've been I just want you to tell people where they can find you, where they can find out more about your work, your blogs, your education, your compliments, of course. Speaker 3: (41:04) Yeah. Best place. We've got incredible blog and information at www dot [inaudible] dot co.nz, the P U R E. Dot co. Dot N Zed Oh, on social media channels, BPO, Ben Warren on Instagram and Facebook. And so, yeah, if you have any questions, please look us up. Feel free to direct message us and they, and we look forward. So I'm helping you on your health journey is going forward. And just want to thank you, Lisa, have me on your show. You're, you're such a huge to so many of us. I was just in our morning meeting with our marketing team this morning and I said, I'm, I'm, I'm on your show. And, and yeah, one of the girls was like, Oh my gosh. So she was pretty excited to have me talking to you. And so yeah, you've been [inaudible] huge inspiration for her and you know, for all of us about how to how to, how to live life. Oh, thanks so much. Everything you do. Speaker 2: (41:59) Oh, really appreciate that Ben. Cause it is, I love, I love [inaudible] just hanging out with people that are like-minded mentality and who are doing good in the world. And, and I do encourage everybody out there listening to go and check out being on Instagram, on, on Facebook and in follow the BPO blog. Because I am, I get regularly convene and I'm always learning. It's always something new and it's always something that's really key for our health and performance, which is what the show was all about, elevating human performance. Ben, thank you very much for your time today. I really appreciate it, Speaker 3: (42:34) Go on, hanging out. Thank you, Lisa, and we'll say, well, I will play safe everyone. Speaker 1: (42:42) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com

In this speech Tayo discusses how to answer two of the most important questions in life: Who am I and Who do I want to be? See acast.com/privacy for privacy and opt-out information.

staying busy, Minion Masters update 80, creative deck building, know the mechanics, Jamez Facts, path to CPA, technology in accounting, student loans, college life, NSLS, 2008 government bailouts, Twitch Con 2018, meet and great plans, Northernlion's content, Day9, CobaltStreak, GrandPOObear, TwitchCon: The Hunt, Twitch Prime Perks, increased security, matching fanny packs, nice Denny's breakfast, bird & lime scooters, schedule, sessions, GDQ Express, Twitch loot, Darren Aronofsky's Mother, Sheef's Beef: Ants vs Spiders, Leathal League Blaze, Rome Escalator Failure

Hosts Fongaboo and Chuck Ritter introduce the show and ponder such topics as NSLs, Warrant Canaries, end-to-end encryption and the Fourth Amendment itself.

It's law! The USA Freedom Act, which reauthorizes and privatizes portions of the Patriot Act, is being called a victory for privacy... but it's not. In this episode, find out all the details of the bill that was signed into law just hours after this episode was recorded, including how it continues bulk data collection and lets the most powerful men in the United States get away with breaking the law. Please support Congressional Dish: Click here to contribute with PayPal or Bitcoin; click the PayPal "Make it Monthly" checkbox to create a monthly subscription Click here to support Congressional Dish for each episode via Patreon Mail Contributions to: 5753 Hwy 85 North #4576 Crestview, FL 32536 Thank you for supporting truly independent media! H.R. 2048: USA Freedom Act of 2015 Title I: FISA business records reforms The government will need to provide "a specific selection term to be used for the basis" for the data being collected The term can't be the name of a telecom, unless that telecom is under investigation The term can't be a "broad geographic region, including the United States, a city, a county, a State, a zip code, or an area code" The term must be something that "specifically identifies an individual, account, or personal device." The government will have 180 days to comply after the bill is signed into law Limits ongoing phone call record collection to 180 days unless extended Orders the telecoms to keep secret the order from the government to turn over call records The Attorney General can require records be turned over in "emergencies" if he/she informs a judge and applies for the warrant within 7 days. If the warrant is denied, nothing collected under the Attorney General's emergency power will be admissible in court, "except with the approval of the Attorney General if the information indicates a threat of death or serious bodily harm to any person." The Attorney General will be in charge of determining if the standards above are met. Eliminates a clause that lets a judge immediately dismiss a protest from a company fighting a FISA order Gives immunity to any company that hands over information under a FISA order or an emergency order from the Attorney General Companies will be paid for "expenses incurred" producing the information or assisting the government with FISA or emergency orders "Call detail record" will not include the contents of the call, the person's name, address or financial information, or the cell phone's GPS location. The bill expressly says that nothing in the USA Freedom Act will limit the government's authority to get orders from the secret FISA court, as authorized in by the Foreign Intelligence Surveillance Act of 1978 Title II: FISA pen register and trap and trace device reform The Attorney General will get to determine the privacy procedures for the use of tracing devices installed to track phone numbers dialed in monitor Internet communications. Title III: FISA acquisitions targeting person outside the United States reforms "Limits on use of unlawfully obtained information" can be waived if the government fixes whatever illegal thing they were doing, which would allow information they collected before the fix to be used in court. Within 180 days after enactment, FISA court judges will pick at least five people to serve as amicus curiae - "friends of the court" - to argue on behalf of privacy and civil liberties. FISA court judges will write the rules for the amicus curiae participation. The FISA court gets to decide if the amicus curiae's participation is appropriate The Director of National Intelligence must make publicly available "to the greatest extent practicable" any FISA court decision that includes "a significant construction or interpretation of any provision of law" The decision, order, or opinion can be released to the public in redacted form The Director of National Intelligence can waive the requirement to make FISA decisions, orders, and opinions public as long as they say it's "necessary to protect the national security of the United States or properly classified intelligence sources or methods". Title V: National Security Letter reform National Security Letter (NSL): Letters served by the FBI to telecoms that allow the FBI to secretly demand data. There is a gag order on anyone who receives these letters, guaranteeing that the public is not told and that there is no judicial review. Allows NSLs to be issued for telephone, financial, and consumer records if the order "specifically identifies a person, entity, telephone number, or account as the basis for a request". There will be a gag order, preventing companies from telling anyone that the FBI is requesting the information, as long as the order also has a notification of the telecoms right to judicial review and if the FBI says disclosure could result in: "A danger to the national security of the United States" "Interference with a criminal, counterterrorism or counterintelligence investigation" "Interference with diplomatic relations" (new) "Danger to the life or physical safety of any person" Title VI: FISA transparency and reporting requirements Orders the government to submit a bunch of new reports to Congress Allows companies served with National Security Letters to publicly report approximately how many NSLs they've received They can only report the number of FISA orders and NSLs subject to a gag order to the nearest thousand They can only report the number of FISA orders and NSLs not subject to a gag order to the nearest 500. They can report twice a year on the total number of orders, directives, and NSLs served to the nearest 250 These reports are only allowed to cover NSLs for the previous 180 days Once a year, they can report on the total number of orders, directives, and NSLs they were required to comply with to the nearest 100 The FISA court, if their ruling "includes significant construction or interpretation of any provision of law or results in a change of application of any provision of this Act", will have to submit their decision or denial of disclosure petition to Congress within 45 days Title VII: Enhanced national security provisions Emergency monitoring of a person outside the United States is limited to 72 hours without a warrant Extends PATRIOT Act and Intelligence Reform and Terrorism Prevention Act of 2004 provisions until December 15, 2019. Title VIII: Safety of Maritime Navigation and Nuclear Terrorism Conventions Implementation Allows civil forfeiture of property of people suspected of trying to harm a United States ship Gives a fine of up to $2,000,000 and possible life in prison to a person who possesses radioactive material or a device with intent to damage people or property or someone who threatens to do so. Sound Clip Sources Hearing: House Judiciary Committee Markup of H.R. 2048 from April 28, 2015 Senate Floor Proceeding: May 20, 2015 Senate Floor Proceeding: May 31, 2015, Part 1 Senate Floor Proceeding: May 31, 2015, Part 2 Speech: President George W. Bush speaks at Kansas State University, January 23, 2006. Television Appearance: President Barack Obama on The Tonight Show with Jay Leno, August 6, 2013. Hearing: Director of National Intelligence James Clapper lies to Congress, March 12, 2013. Last Week Tonight with John Oliver: HBO, October 5, 2014 Information Presented in This Episode USA Freedom Act Article: White House backs bill that would end NSA bulk collection of phone records by Ellen Nakashima and Mike DeBonis, Washington Post, May 11, 2015. Article: House Votes to End NSA’s Bulk Phone Data Collection by Jennifer Steinhauer, New York Times, May 13, 2015. Article: House reaches deal on bill to end NSA phone collection by Associated Press, April 30, 2015. Article: House Says No To NSA Bulk Data Collection As Fight To End Mass Surveillance Gathers Momentum by Thomas Fox-Brewster, Forbes, May 14, 2015. Article: US Congress to vote on bill banning NSA from bulk-collecting phone calls by Spencer Ackerman and Sabrina Siddiqui, The Guardian, May 13, 2015. Patriot Act Expiring Provisions Legal Summary: Section 206 - Roving Surveillance Authority under FISA by Mary DeRosa, American Bar Association. Legal Summary: Lone Wolf by Mary DeRosa, American Bar Association. Legal Summary: Section 215 - Access to Business Records under FISA ("Libraries Provision") and Section 214 - Pen Register and Trap and Trace Authority under FISA by Mary DeRosa, American Bar Association. NSA Surveillance System Article: Bush Lets U.S. Spy on Callers Without Courts by James Risen and Eric Lichtblau, New York Times, December 16, 2005. Article: The NSA is Building the Country's Biggest Spy Center (Watch What You Say) by James Bamford, Wired, March 15, 2012. Article: The NSA's New Spy Facilities are 7 Times Bigger Than the Pentagon by Aliya Sternstein, Defense One, July 25, 2013. Article: In NSA-intercepted Data, Those Not Targeted Far Outnumber The Foreigners Who Are by Barton Gellman, Julie Tate, and Ashkan Soltani, Washington Post, July 5, 2014. Editorial: Meet Executive Order 12333: The Reagan Rule That Lets the NSA Spy on American by John Napier Tye, Washington Post, July 18, 2014. Podcast Appearance ProfitCast Episode #48: Effective NON-Marketing Ways to Grow Your Podcast - Interview with Jen Briney Music Presented in This Episode Intro & Exit: Tired of Being Lied To by David Ippolito (found on Music Alley by mevio) Bill of Rights Song by Rhythm, Rhyme, and Results Let Their Heads Roll by Jack Erdie (found on Music Alley by mevio)

The scope of the thesis is to demonstrate the feasibility to examine magnetization profiles of thin films and multilayer systems via magnetic soft and hard x-ray reflectivity. The focus here is on 3d transition metals, which are used mainly for development of numerous noval magnetic devices, that are both technologically and scientifically interesting. Complementary to Neutron diffraction, which is the standard tool for the examination of magnetic structures in matter, magnetic x-ray diffraction permits to study small samples and exhibits better Qz-resolution due its small and only slightly divergent beam. The biggest advantage is its element specificity, which enables one to probe different magnetic sites separately. The method of magnetic x-ray reflectivity combines the strong magnetic circular dichroism (MCD) effect, significantly enhancing the magnetic sensitivity of x-rays, with the technique of conventional specular reflectivity, a well established tool for the structural studies of the chemical makeup of thin films and artificial multilayer systems. The theory of resonant magnetic scattering within dipole approximation combined with the specular reflectivity condition suggests that the strongest effects are in the lower incident angle regime using circularly polarized x-rays. By using soft and hard x-rays structures on a scale of a few to several hundreds of Å are probed, which is the dimensions of the thicknesses of the layers of most thin film and multilayers systems. In order to retrieve quantitative information from the measured magnetic reflectivity curves, an approach for visible light magneto-optical effects based on known dielectric tensors of the sample has been adopted and applied for soft and hard x-ray resonant scattering. Sample absorption and polarization changes in the sample are accounted for. Besides the structural composition, the thickness of the individual layers and the index of refraction, also the magnetic spin configuration can be chosen with arbitrary moment direction and magnitude by modifying the off-diagonal terms in the dielectric tensor. The magnetic optical constants, which determine the magnitude of the magnetic moments, are experimentally determined via MCD absorption measurements and then retrieving the real part through the Kramers-Kronig transformation of the measured imaginary part. This is shown in this work for several 3d transition metals and edges. The simulations are sensitive to a variety of different spin configurations: spiral spin structures, magnetic dead layers and of collinear alignment. Experimentally the magnetic reflectivity of 3d transition metals has to distinguish between the two available possible absorbtion edges, L and K, lying in different x-ray regions. The L-edges are situated in the soft x-ray region and exhibit large enhancements of the magnetic cross section, while the K-edges lie in the hard x-ray regime and show much smaller effects. In spite of this handicap, the latter can be important due to the much larger penetration depth and better Qz-resolution. The X13 beamline at the NSLS at Brookhaven National Laboratory consisting of two branches for soft and hard-x ray operations, respectively, uses an elliptical polarized wiggler (EPW), which produces circularly polarized x-rays in the orbit plane and allows fast switching between left and right circular polarization. Lock-in detection is used to improve the signal-to-noise ratio at the soft x-ray branch and single photon detection at the hard x-ray branch to measure the magnetic signal. The EPW and the experimental setup was commissioned to demonstrate the feasibility of magnetic x-ray experiments. Especially at the hard x-ray beamline branch the small magnetic effects, less than 0.1% of the charge scattering, were possible to detect. In order to satisfy the need for high flux the CMC-CAT beamline at the APS in Argonne was used for magnetic hard x-ray reflectivity, providing an undulator beamline where the high flux of linear polarized photons was converted into circular polarization via a diamond phase plate, delivering much higher flux and better circular polarization. The sample used to demonstrate the feasibility of the method of magnetic reflectivity consists of two multilayer structures of Fe/Cr on top of each other, where the iron spins of the upper are ferromagnetically and of the lower antiferromagnetically coupled, representing an exchange bias system. The sample was characterized with conventional x-ray reflectivity and MOKE measurements in order to accurately determine the structural composition and magnetic configuration (hysteresis loops), respectively. Magnetic reflectivity experiments on the L-edges at the X13A beamline showed strong magnetic effects, which could be clearly identified as ferromagnetic and antiferromagnetic Bragg peak contributions and simulation confirmed the collinear alignment and full magnetization of the iron spins throughout the iron layers. Energyand magnetic field dependent measurements complete the picture. By tuning the x-ray energy to the chromium L-edge, a signal 20 times weaker compared with iron, demonstrates that the weak magnetic moment in the chromium layers could be detected. Especially the AFM contribution shows strong effects which could be qualitatively and quantitatively evaluated. Simulation show clearly that the magnetic moment is concentrated at the interfaces and could be approximated to a magnetic layer with an effective thickness of about 0.5 Å assuming a step function in the magnetization profile. Soft x-ray data usually suffer from strong absorption and the limited Qz-range and resolution and therefore the use of hard x-rays seems desirable to probe the whole sample. Magnetic hard x-ray reflectivity measurements on the Fe/Cr double multilayer carried out at the CMC beamline by switching the magnetic field on the sample show clear magnetic Bragg reflection at the ferromagnetic structural peaks. They are very well reproduced by simulations and thus confirm the collinear alignment of the iron spins. In order to probe the AFM spin configuration the helicity of the photon beam has to be switched with constant magnetic field. In spite of complications in the reflectivity spectra it was possible to extract the relative orientation of the AFM to FM spin configuration in the two multilayers. In summary the work showed for the example of an Fe/Cr double multilayer that magnetic soft and hard x-ray reflectivity can be applied to retrieve information about the magnetization profile of thin magnetic films and multilayer, and can compliment polarized neutron scattering.