Podcasts about positive brain fuels success

In this episode, Jamie speaks with Melanie Stith, former healthcare executive and Founder/ CEO of Culture Wins. From attorney, to HR executive, to government relations executive, Melanie wasn't afraid to “change lanes” in her career while building broad business experience.  She shares that she recently completed a year of personal reflection and growth after transitioning from her high-powered corporate position into founding her own consulting business.  Melanie shares several specific examples about how she grew her leadership over the course of her career.  One lesson learned is how embracing vulnerability leads to authenticity and deeper relationships. Melanie is a highly respected leader whose willingness to share personal insights is not only refreshing, but will be significantly encouraging to many of my listeners contemplating their own transitions.   During this episode, Melanie and Jamie refer to the following work: Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life by Arthur C. Brooks The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Does Bad News Travel Fast in Your Organization by Executive Access Podcast   Executive Access is produced by The Ideal Life, a platform that provides coaching, community, and content for people to grow both personally and professionally.

What does it take to align success with purpose, and push human limits along the way?Eduardo della Maggiora went from a high-flying J.P. Morgan banker to building Betterfly, Latin America's first social unicorn, valued at over $1 billion. But beyond business, he's also a world-class Ironman athlete, finishing the Ironman World Championship in Hawaii three times and placing as a two-time runner-up in his category at the Ironman 70.3 World Championships.In this episode, Eduardo shares the real strategies that led to his success, not just in business, but in life, mindset, and endurance. We dive into: The wake-up call that made him rethink his career and legacy How he navigated risk, failure, and built a billion-dollar company Why finding your true path is a superpower, especially for entrepreneurs How he became an elite Ironman competitor and the mindset that got him there What endurance training taught him about long-term success and discipline Why happiness & well-being are the real competitive advantages in businessEduardo's journey is a masterclass in where personal growth meets high performance. Whether you're an entrepreneur, a leader, or an endurance athlete, this episode will give you real insights into mindset, consistency, and pushing past limits.Listen now and discover how to train your mind for business, sport, and life.▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Podcast:        https://linktr.ee/charleylawContact us:        info@thecharleylawpodcast.comFor more information about Phoenix Mind visit:        https://www.charleylaw.com/▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Resources:The Obstacle Is the Way by Ryan Holiday - https://amzn.to/4jd2LtTOutlive: The Science and Art of Longevity by Dr. Peter Attia - https://amzn.to/4ccoDmXThe Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz - https://amzn.to/42cmnY6          The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor - https://amzn.to/3Rr6eJhMeditations by Marcus Aurelius - https://amzn.to/4hYez22The Five Types of Wealth by Sahil Bloom - https://amzn.to/4ccpcNB▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Time Stamps:00:00 Introduction to Personal Change02:52 Career Journey: From Banking to Impact05:56 Life-Altering Moments and Their Impact09:09 The Birth of Burn to Give12:02 Navigating Entrepreneurship and Personal Growth14:48 Finding Your Passion and Purpose17:51 Corporate Experience vs. Entrepreneurship21:02 The Reality of Setbacks and Failures23:45 Leadership Philosophy and Company Culture29:09 Betterfly: Mission and Vision39:03 The Happiness-Success Connection45:38 Lessons from Rapid Growth48:14 The Journey to Ironman57:15 Endurance as a Metaphor for Life01:06:01 Book Recommendations and Final Thoughts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it's a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it's a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it's a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Procrastination isn't just a thief of time—it's a thief of life. In this episode, we dive deep into the Procrastination Cycle (Detect, Detest, and Dodge) and flip the script with the Doing Cycle (Accept, Adapt, and Advance). Drawing from practical strategies, cognitive techniques, and time-tested productivity tools, you'll learn how to tackle procrastination head-on and finally get the important things done.Whether you're stuck on a report, a presentation, or even starting your fitness journey, this episode will guide you to move from procrastination to productivity.The TVF Timestamps:Episode Highlights:[0:00] Procrastination: The thief of time and life.[0:47] Introduction to the 3 Ds (Procrastination Cycle).[1:41] Understanding discomfort as the foundation of procrastination.[5:00] Detect, Detest, and Dodge: Breaking down procrastination.[9:40] Switching gears: Introducing the Doing Cycle (3 As).[12:14] Accepting discomfort with cognitive defusion.[15:00] Adapting to discomfort with reframing and small steps.[19:00] Advancing through discomfort using action-based tools.[24:28] Practical time-based strategies[26:00] Closing insights: Moving from knowledge to action.Notes and Referenceshttps://anthonysanni.com/podcast/ep-023-using-the-procrastination-equation-to-find-and-fix-your-procrastination-how-to This is the episode on the procrastination equation and here is the other one: Ep-021: You Are NOT Lazy! 5 Unexpected Reasons You Procrastinate, and How to Stop My blog on the Pomodoro Technique: https://anthonysanni.com/blog/how-a-tomato-changed-my-life Procrastination: The Vicious Cycle of Procrastination. Centre for Clinical Interventions. Link to source.Achor, S. (2010). The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. Crown Business.Ferrari, J. R. (2010). Still Procrastinating? The No Regrets Guide to Getting It Done. John Wiley & Sons.Steel, P. (2007). The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure. Psychological Bulletin.Pychyl, T. A. (2013). Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change. Penguin Group.Cirillo, F. (2018). The Pomodoro Technique: The Life-Changing Time-Management System. Crown Publishing Group.Tracy, B. (2001). Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Berrett-Koehler Publishers.Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

How often do you operate at the intersection of urgency and happiness to pursue what you want most out of life? And how much are you missing out on when you push yet another goal to “tomorrow”? Figuring out how to take advantage of now, live life to the fullest, and use your time wisely: these are all strategies that our latest guest has written and spoken about. And now he's bringing them to the podcast.   Scott White, The Life is Too Short Guy, is the happiest guy you will ever meet. After spending over a decade in investment banking on Wall Street, he took a chance and became an entrepreneur and business builder. Today, he is Chairman and CEO of a public real estate company. Now he's on a mission to make the world happier, one smile at a time.    Tune into the full conversation for more on some of the core principles of Scott's book, why what you think in the morning is so important, how to avoid the most common regret that people on their deathbed have, and a lot more.   Here's a Glimpse of What You'll Learn:    Why Scott says careers are similar to marathons, plus some of the “twists and turns” that Scott has had, from law school to investment banking to being the CEO of a real estate company, to what he's doing now The two roles involved when it comes to running a publicly traded company More about the Life is Too Short Guy, and what story that persona helps Scott tell to the world What happens at the intersection of urgency and happiness The key principle behind Scott's book, and why it doesn't include telling people how to spend their time (plus the important paradigm shift that he *does* teach around how to spend time) The mental image that Scott gives people to help them understand how much time they have remaining in their life The biggest regret that people on their deathbed have  Why Scott thinks the word “purpose” is overused — and how he helps people find their “passion” instead The simple mindset shift that Scott helps people implement to rethink how they wake up in the morning — and the impact that has on their overall attitude in life The power of recognizing how far you've come, instead of continually moving the goalposts and never reaching perfection or happiness   Resources Mentioned in This Episode:  The Life is Too Short Guy website “The Life is Too Short Guy: Strategies to Make Every Day the Best Day Ever” by Scott White Scott White on LinkedIn Scott White on Instagram “The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Dan Sullivan and Dr. Benjamin Hardy “The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life” by Shawn Achor Buy a copy of “Lost at CEO: An Entrepreneur's Guide to Strategy” by Carl J. Cox  40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn  

The Book Leads - Episode 69: & The Gift 12 Lessons to Save Your Life by Dr. Edith Eger In this episode, Corinne, shares both insights from Dr. Eger's book and how those insights have benefitted her in her own life -- one of traumatic experience, forgiveness, and growth. Having experienced that journey herself, she brings her energy for life and wisdom through experience and learning to her coaching clients and retreat guests to help them heal from their own adversity. Like Dr. Eger conveyed to her patients and implored in her book, Corinne also wants those she's helping to recognize the light that exists beyond hopelessness. We all need to heal in some way, shape, or form. It may not be apparent, obvious, and evident on the surface, so it may take some reflection to explore and understand the deep-rooted reasons why we feel -- or react to the world -- in a certain way. The takeaway from this conversation that resonates with me most is that of intentional evolution through victimhood -- and the ability and need to get beyond that vulnerable state. Don't get us wrong. As we state in the episode, it's important we feel those sensations. So, after we have fully experienced and felt what that source of pain has left behind, we must do the work to step beyond it and build from that remaining rubble and ash. CONVERSATION HIGHLIGHTS Healing is body-based. It has to be. Victimhood is a mental prison. Dr. Dan Siegel's Hand odel of the Brain No one at the end of their life has the regret that they laughed or loved too much. What the acronym R.A.I.N. stands for when it comes to self-compassion. MENTIONED OR APPLICABLE BOOKS The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink Man's Search for Meaning by Victor E. Frankl The MAIN QUESTION underlying my conversation with Corinne is, When you feel like a victim and you feel hopeless, what do (can) you see BEYOND those sensations? ABOUT CORINNE Corinne is a transformation expert serving women who experience challenging transitions – divorce, career change, empty nest, family estrangement, addiction and loss of a loved one. Through her uplifting energy, soothing demeanor, and extensive training in a mosaic of modalities – Internal Family Systems, Respectful Confrontation and Compassion-based therapies – Corinne guides women on a path of joy, connection and love, overcoming the pain of invisible loss. Because Corinne has experienced firsthand invisible loss and the power of healing in community, she leads intimate, small group retreat experiences in beautiful places all over the world as a foundation in creating the Healing the Heart Sisterhood. These intentional communities are comprised of women who are willing to do the deep soul work of Healing the Heart with vulnerability, compassion, and love. In addition to her coaching and retreats, Corinne has launched a weekly Mindfulness Class called Wisdom Wednesdays: Cultivating Calm for the Hurried Human, and that class began on September 20th. I was introduced to Corinne by Erin Harrigan, who I had as a guest in Episode 55 of the series in which we covered her book, Pursuing Success God's Way: A Practical Guide to Hustle With Heart. LEARN MORE ABOUT CORINNE LinkedIn: https://www.linkedin.com/in/corinne-coppola/ Facebook: https://www.facebook.com/corinnecoppola16/ Instagram: https://www.instagram.com/corinnecoppola16/ Website: www.corinnecoppola.com Watch the episode on YouTube: https://www.youtube.com/channel/UCtNpTQTFjuN6Tjs52JB7zUQ Learn more about The Book Leads: ⁠ https://www.linkedin.com/pulse/got-lead-great-book-thats-impacted-your-work-life-me-john/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. Why do people tend to focus on their weaknesses instead of their strengths? What are strengths? How can understanding each other's strengths can be beneficial? Can identifying your strengths help with imposter syndrome? What is your zone of genius, and how to discover it? Can we self-coach ourselves? Can a strength become a risk? In this episode, Daria Williamson, a coach and the author of Unleash Your Awesome, explains the importance of knowing our strengths and how we can use that knowledge to perform better. To download a lo-fi version of The Strengths Deck cards and matrix: https://strengthsdeck.com/downloads To purchase The Strengths Deck cards, Unleash Your Awesome book, or get the great-value bundle with the cards and books at a $20 discount https://strengthsdeck.com/shop Books Mentioned: Unleash Your Awesome Switch: How to Change Things When Change Is Hard The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life Effortless: Make It Easier to Do What Matters Most Connect with Daria: LinkedIn Website

In this month's episode for the Full Book Cup Club, we read"The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor. Listen to Christina and Meghan discuss the book and all the reasons you need it in your life. Run, don't walk, to buy this book! Full Book Cup Club Book of the Month:Each month we choose a book to read together. Join us in reading our next Full Book Cup Club book of the month: "Grit: The Power of Passion and Perseverance" by Angela DuckworthSupport the showIf you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)Find us on Facebook and Instagram too!

It's Thanksgiving week and as fun holidays approach, we want to remind you: smiling is okay. Laughing is okay. Crying is okay. In this episode we talk about feeling happiness while you're dealing with grief - it's okay to smile!Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor. Support the showIf you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)Find us on Facebook and Instagram too!

Christina and Meghan think back to those early days of loss and share the things they bought to make life a little easier without their husbands. It's worth spending a few bucks on Amazon to get a jar opener!Links from this episode:Chicken Feeders - https://amzn.to/3Ae3FC8 RoboTwist - https://amzn.to/3g74BBG Step ladder - https://amzn.to/3O5PbtQ Grabber - https://amzn.to/3hJKGZO Kasa smart plugs - https://amzn.to/3TBilCn Jar opener multitool - https://amzn.to/3X3fPaT Dry erase board - https://amzn.to/3X3FVufFull Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor. Support the showIf you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)Find us on Facebook and Instagram too!

Losing someone you love sucks. Grieving them sucks. It all sucks. But one thing given to you, if you choose to see it, is the gift of perspective. In this episode, Christina and Meghan share their experience with being given perspective, their wake up calls, and their reality checks, and what they're doing about it now.Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor. Support the showIf you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)Find us on Facebook and Instagram too!

Self-care isn't selfish. It is necessary. We truly can't pour from an empty cup and we can't help others if we're emotionally worn, completely stressed out, or too sick to help. In this episode I'm talking about self-care and the five areas I've been trying to improve for the sake of myself, my family and my business. I'll talk about the importance of sleep, rest and exercise, for our physical and mental well-being. Then I'll dive into the effects of gratitude on our happiness. I'll also discuss how caring for others can be a form of self-care. Lastly, I'll cover caring for your time. Finding balance and reclaiming your time can have a lasting impact on your life and I'm going to share how it changed mine. My goal is to help you understand the importance of self-care and how to practice it, proactively, without feeling guilty. I hope you enjoy today's show. Show Highlights: What is self-care? I'll give you my favorite definition and share a great quote to help you remember why it's so important. I'm going to share the five key areas of self-care and give you tips for each area. I'll share my stories about those areas too. I can't stress enough the importance of being proactive with self-care. Our bodies speak to us, sometimes loud and clear. If we don't listen, the consequences can be devastating. We're talking about self-care but I'm also going to share how caring for others is a form of self-care. Self-care has a physical, mental and emotional impact on our lives, our bodies and on those around us. Supporting Resources: Workplace from Meta: https://www.workplace.com/future  King University Online Paycor, Inc. Paycor, Inc. Self-Care for the HR Pro web summit presentation by Jennifer McClure Paycor, Inc. Web Summit (On Demand) The Five Rules for Self-Care By Shelly Tygielski Michael Hyatt  Ideal Week Excel Spreadsheet by Michael Hyatt Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt and Daniel Harkavy Full Focus Planner Oprah Super Soul Conversations: Tom Brady on Life After Football: "I Think About It More Now"  National Sleep Foundation Recommends New Sleep Times Shawn Achor website Shawn Achor 6 Daily Happiness Exercises The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor Oprah Super Soul Conversations: Oprah & Shawn Achor on the Secret of Happy People Get More Done With Calendar Blocking – Amy Landino YouTube The Importance of Scheduling Nothing by Jeff Weiner Oprah Super Soul Conversations: The 5 Keys to Happiness That LinkedIn CEO Jeff Weiner Lives By    Connect with Jennifer: Send her a message: https://jennifermcclure.net/contact On LinkedIn: http://www.linkedin.com/in/jennifermcclure On Twitter https://twitter.com/JenniferMcClure On Instagram: https://www.instagram.com/jennifer_mcclure/ On Facebook http://www.facebook.com/JenniferMcClureSpeaker   *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

Both Meghan and Christina have been through several holidays seasons after losing their husbands, and one thing they agree on is that the first one is definitely going to suck. Listen to this episode for some helpful tips about how to get through it, some encouragement, and some silly stories. We're happy you're here, but we hate how you got here!Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor. Support the showIf you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)Find us on Facebook and Instagram too!

In this episode Zoey takes listeners through a day in the life of a psychic. Although for all of us our daily routines are ever changing, she shares ways in which she tries to be consistent, allowing for flexibility based on her energy, giving herself grace when her routine doesn't match the goals or day she set out for herself, and different resources she loves and uses to make the most of her day!   Mentioned in this episode: Insight Timer App Ariana Ost Shawn Achor The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor    Connect with Zoey: Book a 1:1 Spiritual Guidance Session www.merhipsy.com www.instagram.com/the_merhipsy www.tiktok.com/@the_merhipsy

This month for the Full Book Cup Club Christina and Meghan read  "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant. In this episode we talk about what's great and what's lacking in the book, with a few stories in between, as usual. We hope you find these discussions helpful!Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant.Next month, we'll be reading "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor. Support the showIf you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)Find us on Facebook and Instagram too!

Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. When Catherine joined this team, she was told by the previous Scrum Master that she should not bother with the “fluffy stuff”, as the team only wanted to “get on with the work”. As soon as she heard that, Catherine was alarmed, but also curious. A few weeks later, she knew what was going on. The team was a group of specialists, that had very deep, but narrow experience in the area they were working. This specialty-focus affected everything in the team, from the PO who had to choose work that fit the available specialist, to the motivation of the team, who felt bored and de-motivated when they did not have work for their specialty. In this segment, we talk about how Catherine approached the elephant in the room: the silos that were not allowing the team to perform! Featured Book of the Week: The Happiness Advantage by Shawn Achor In The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor, Catherine found research that helped her understand the impact of a positive outlook can have on her work, and the teams she works with.  In this segment, we also refer to Essential Scrum by Ken Rubin, a book that presents Scrum for those wanting to go beyond what they can learn in their first Scrum training course. How can Angela (the Agile Coach) quickly build healthy relationships with the teams she's supposed to help? What were the steps she followed to help the Breeze App team fight off the competition? Find out how Angela helped Naomi and the team go from “behind” to being ahead of Intuition Bank, by focusing on the people! Download the first 4 chapters of the BOOK for FREE while it is in Beta!   About Catherine Kraus As a Scrum Master & Team Coach, Catherine Kraus inspires and galvanizes others into action with her playful and pragmatic approach. She works with organizations to build happier, healthier teams with purpose. She has over 15 years experience leading various transformation and change management projects in IT, Finance, HR & Marketing. You can link with Catherine Kraus on LinkedIn. 

Several years ago the Harvard Medical School's Department of Psychiatry published a study where they asked students to play Tetris for multiple hours a day. The result? Those students couldn't stop seeing Tetris pieces everywhere in their lives! We can harness this phenomenon to train our brains to see what we want to see. This will help us to be happier, and as a result, be more successful. The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/dp/0307591557/ref=cm_sw_em_r_mt_dp_4KD6XSXC8FCD33FB0KQ3Sponsor: Thread Wallets https://www.threadwallets.com/ To learn more, go to https://www.tenaciouslyhuman.com/

On this week's episode, the crew has some fun with the Omeretta The Great craze that's shaking up the city. We also get into how Disney Plus might be the greatest app of all time, share weed stories, and talk about the possibility of experimenting with psychedelics and more. Last Name Good's Bruh Where: Slimm Calhoun Lingo Steve: Word Of The Week: Meander - to wander aimlessly on a winding roundabout course. Producer Black's Book Of The Week: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Chiane XO's Shout Out Of The Week: Jordan Vision Be sure to subscribe to The No Buffer Podcast for more exclusive footage. www.youtube.com/channel/UCkZyLaIm…ub_confirmation=1 Listen to the Culturally Ratchet Playlist open.spotify.com/playlist/1R1htVr…6HTQiGbdeZL5HrHQ Listen to The No Buffer Podcast smarturl.it/4sa7h8​ New Culturally Ratchet Merch available at nobufferpodcast.com/shop​ Follow the crew on social: IG www.instagram.com/nobufferpodcast www.instagram.com/lastnamegood/ www.instagram.com/chianexo www.instagram.com/lingostevo www.instagram.com/jabariblackmond www.instagram.com/h_imperial763

Chandra Mishra has amassed a portfolio of over 4,800 units as both GP and LP while working full-time as a physician and anesthesiologist. To add to his work, Chander has also honed in on the competitive Dallas-Fort Worth market. In this episode, he shares how he balances his full-time job with commercial real estate investing, his strategy for underwriting deals in a competitive market, and how he grew his portfolio. Dr. Chander Mishra | Real Estate Background Founder and CEO of Blue Ocean Capital which invests in value-add multifamily assets in primary markets, currently concentrating in DFW. Portfolio: GP of over 1,800 units. LP of over 3,000 units. Works full-time as a physician and anesthesiologist specializing in cardiac and transplant anesthesia. Based in: Colleyville, TX Say hi to him at: http://www.bluoceancap.com/ Best Ever Book: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Click here to know more about our sponsors: Deal Maker Mentoring | PassiveInvesting.com | FollowUp Boss 

Shawn Achor (@shawnachor) is one of the world’s leading experts on the connection between happiness and success, and is the author of Big Potential, Before Happiness, and The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. What We Discuss with Shawn Achor: What did Shawn have to teach Pentagon bigwigs about happiness? The science behind the contagiousness of happiness. The importance of mirror neurons. What is the 10-5 Way, and how can it improve your life? At what point in her career was Oprah most depressed, and why should you care? And much more... Full show notes and resources can be found here: jordanharbinger.com/614 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with Arthur Brooks about the merits of learning to love your enemies (especially during these divisive times)? Catch up by listening to episode 211: Arthur Brooks | How Loving Your Enemies Can Save America here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Last week we heard from happiness expert Shawn Achor about how the lens we choose to view the world through can change not only our well-being, but those around us as well. In short, it's the power of a positive mindset.   Today we continue the mindset talk with Shawn to help us find freedom in our thoughts and habits, and to train our brains to spot patterns of possibility—resulting in more opportunities and hope in our lives. This requires action, of course, so he includes four building blocks we can put into practice today to create change.   Watch the full clip here. For more info, go to shawnachor.com, or order his book, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life.   Don't forget to check out today's sponsors: Avocado Mattress – When you're well rested, you're healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet. Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it's also incredibly convenient. Save up to $40 off with the code PGISH. Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

You know those days where it feels like an avalanche of tough moments piles up, creating the worst day ever? As rotten as those days feel, there's actually a formula to turn problems into  successes—even on those so-called horrible days.    It's the power of a positive mindset.    Today, happiness expert Shawn Achor explains how the lens you use to view the world changes how you process it, and if you approach it in a new way, you can greatly affect not only your own health and well-being, but those around you—especially your kids.   And if you like this episode, stay tuned for Part 2 with Shawn Achor next week!   Watch the full clip here. For more info, go to shawnachor.com, or order his book, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life.   Don't forget to check out today's sponsors:   Avocado Mattress – When you're well rested, you're healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.   Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it's also incredibly convenient. Save up to $40 off with the code PGISH.   Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Celebrating big and small wins is a game changer for your career and business. When we are constantly celebrating means we are always in growth and creation mode. In this episode discover: Why it's important to celebrateHow celebrating trains your brain for more growth and successHow to celebrate with purposeMentioned on the Show: The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race, by Daniel Z. Lieberman MD, Michael E. Long, et al.The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life, by Shawn AchorFollow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

Michael Rihani is a Technical Product Leader at Tesla. In the past, he's worked at Apple, Tilt, and started his own company, Koofers. Happiness Resources - Happiness for a Lifetime - Actively Caring For People - Promote Care & Prevent Harm - Delivering Happiness - Greater Good Science Center - Stanford's Center for Compassion and Altruism Research and Education Happiness Books - Delivering Happiness - The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life - Flow: The Psychology of Optimal Experience - Flourish: A Visionary New Understanding of Happiness and Well-Being Bitcoin Resources - Bitcoin whitepaper - Bitcoin facts you need to know - Bitcoin learning center - Bitcoin for everybody - Bitcoin Twitter accounts to follow - Dollar cost averaging bitcoin Bitcoin Books - The Bitcoin Standard: The Decentralized Alternative to Central Banking - The Little Bitcoin Book: Why Bitcoin Matters for Your Freedom, Finances, and Future - Bitcoin & Black America

Author of How to Train Your Mind: Exploring the Productivity Benefits of Meditation, an Audible Original Interview starts at 15:54 and ends at 55:13 Note: I will be discussing my Chris Bailey interview Saturday March 13, 2021 at 4 pm ET on Clubhouse. If you are a member of Clubhouse, please click here to join me. I've also created a club named The Reading Edge. Use this link to join! Links “What Big Tech Antitrust Foe Lina Khan Could Do at the FTC” by Josh Sisco at The Information - March 10, 2021 “Why Tech Breakups Could be  Good for Shareholders” by Martin Peers at The Information - March 11, 2021 “Amazon staffers reportedly fear secret ‘Vesta' robot will be a pricey flop” by Noah Manskar at the New York Post - March 10, 2021 “Amazon's Halo fitness tracker is getting Alexa integration” by Dan Seifert at The Verge - March 4, 2021 Amazon Halo Chris Bailey's website, A Life of Productivity Books by Chris Bailey: The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy (2016) and  Clear Sky Retreat Center in Cranbrook, Alberta The Practice of the Presence of God by Brother Lawrence The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Sean Achor Hyperfocus: How to Manage Your Attention in a World of Distraction (2018) Freedom distractions blocker app Becoming Better podcast by Chris Bailey and Ardyn Nordstrom Next Week's Guest: Ann Rittenberg, literary agent for C. J. Box and other best-selling authors Morning Journal flash briefing for Alexa If you'd like brief daily updates on technology, books, marriage, and puppies, you can follow along with my Morning Journal flash briefing. From your Echo device, just say, “Alexa, enable Morning Journal.” Then each morning say, “Alexa, what's my flash briefing?” I post a five-minute audio journal each day except Sunday, usually by 8:00 am Eastern Time.  The Kindle Chronicles is now available at Audible Podcasts. The only thing missing are ratings! If you have time, please consider leaving one in order to help others learn about the show.  Right-click here and then click "Save Link As..." to download the audio to your computer, phone, or MP3 player.

How often do you say in your cleaning business "I will be happy when"? But what does happiness look like to you and how do you get there? #Today's #AskaHouseCleaner sponsor is Savvy Cleaner Training for professional house cleaners and maids. #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** TRAINING & CLEANING CERTIFICATION *** https://SavvyCleaner.com/Calendar-of-Courses *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – DAILY GIVEAWAY*** Enter to Win - https://funnycleaningshirts.com *** MORE VIDEOS ON THIS TOPIC *** "I'll Finally Be Happy When __________ Happens..." - Emily Wilson - https://youtu.be/WLYEt4jqPeE The "I'll Be Happy When..." Syndrome | Emily Fletcher - Mindvalley - https://youtu.be/VCNLQ2r8VkM When Will I Be Happy? - The Paradox of Happiness - Positive Psychology - Freedom Kingdom - https://youtu.be/JADx0GcWbt8 Happiness is All in Your Mind: Gen Kelsang Nyema at TEDxGreenville 2014 - TEDx Talks - https://youtu.be/xnLoToJVQH4 How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark - TEDx Talks - https://youtu.be/78nsxRxbf4w *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. The Art of Happiness: A Handbook for Living - https://amzn.to/34IYJ8F The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life - https://amzn.to/34CKNx5 The Happiness Project - https://amzn.to/3mNOdTY Seize the Day: Living on Purpose - https://amzn.to/3royIoR Three Moments of Joy Guided Journal - https://amzn.to/3poX7ZU *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, ran and managed one of the largest independently owned cleaning companies in the Southeast for 25-years. She’s the CEO, and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o POST PRODUCTION: Amber O https://savvycleaner.com/reviews/amber-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

Phil Reynolds, The Mind-Body Mentor, states that he loves his fiancé, helping his tribe succeed, and present moment awareness. There is only NOW.Phil spent 10 years working in and leading campus ministries in non-denominational Christianity. Then after his first spiritual awakening began studying Q'ero Shamanism, Deeksha, Hermeticism, and other esoteric paths. He believes Enlightenment is available to the masses in this Age of Information not just for the few gurus of the past.Bullet Points of the Episode:How would you define enlightenment, and when exactly did you notice that it was happening to you? I define enlightenment as being aware of your thoughts and even to the point where you see your thoughts as separate from yourself, present-moment awareness...What kind of Meditation do you practice? Deeksha, Breath Work, and others...How do you help people integrate those habits? Here he explains his masterclass mentioned below and how it enables to integrate spirit, mind, and body...Books mentioned: Eckhart Tolle, The Power of NOWShawn Achor, The Happiness Advantage: How a Positive Brain Fuels Success in Work and LifeByron Katie, Loving What Is: Four Questions That Can Change Your LifeHow to learn more about Phil Reynolds, follow or contact him:Facebook: https://www.facebook.com/philreynoldsfitnessJoin the New Year's Revolution Phil Reynolds & Jen McKenna! Join me the week of January 18th, 2021 for my LIVE masterclass. ............This podcast is brought to you by https://ombythebeach.com/ with your host Joseph Schinwald.

December 28, 2020, Season 2 Episode 8"Enlightenment" - A Herold & Lantern Investments  Podcast featuring Mr. Keith Lanton, President.In this episode, Keith talks about the power of positive thinking and expands his thoughts from last week on discussing ideas from the book  "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor. We hope you enjoy the show and share it with colleagues and friends.Press interviews or market commentaries, please contact Keith at 631-454-2000

December 21, 2020, Season 2 Episode 7"Enlightenment" - A Herold & Lantern Investments  Podcast featuring Mr. Keith Lanton, President.In this episode, Keith talks about happiness especially given the toll that Covid has taken, and what we can do to foster it.  Keith shares some ideas from the book  "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor.Brad Harris, Director of Fixed Income, brings us up to speed on the municipal bond market. We hope you enjoy the show and share it with colleagues and friends.Press interviews or market commentaries, please contact Keith at 631-454-2000

I det 50:e avsnittet tar vi oss an den största frågan hittills - livet. Kanske är en poet det närmaste en expert vi kommer på att gestalta de härliga, de hemska, de konstgjorda och de alldeles klara stunderna av livet? Bob Hansson är en av Sveriges mest omtyckta, tillgängliga och mest engagerande poeter. Är det att han just vågar vara poetisk som gör att det känns som han kommer livet så nära? Jag vågar nog lova att samtalet kommer att ge dig perspektiv på livet. Vi pratar bland annat om valet mellan att vara hel eller god, om saker att längta till och saker man behöver och att sätta mål. Och så berör vi varför vi längtar efter naturen, om hur vi kan lära oss mer om andra genom att veta mindre om dem, den ständiga strävan efter att verka normal samt om hur man kan att lära sig acceptera andra.Tillsammans tillåter vi oss att vara både tvekande och tvärsäkra, både spretiga och summerande och lyckas kanske just därför beröra flera viktiga ämnen som präglat år 2020 för många av oss.Bokrekommendationer- The Power of Paradox - Dacher Keltner . - The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life - Shawn Achor - Gökmannen - Sture Dahlström#perspektivpoddenProducent: Jens Back. Klippning: Hanna Brandén, Programledare: Per Grankvist. Perspektiv görs av Vad Vi Vet. Vi filtrerar nyhetsflödet och ger dig faktabaserade förklaringar av de viktigaste aktuella händelserna. Skaffa mer fakta i dina flöden genom att följa @vadvivet See acast.com/privacy for privacy and opt-out information.

Odcinek 45 podcastu Z Warsztatu Lidera „Jak budować szczęśliwe miejsca pracy?” to rozmowa z Piotrem Lorenzem HR Lead& Chief Happiness Offficer w Xceedance.Rozmawiamy dziś o szczęściu, które nie jest jednak rozpatrywane, jako chwilowy stan emocjonalny, związany z uczuciem przyjemności lub sprzyjający zbieg okoliczność. W naszym odcinku chcemy podkreślić sprawczość, która wiąże się z pojęciem Happiness at Work. Odpowiemy m.in. na pytanie, czy obecność benefitów koreluje z poczuciem szczęścia pracowników i jakie są inne narzędzia wspierające tę wyjątkową wartość. Na przykładzie firmy Xceedance, Piotr opowie o tym, jak, jak zbudować taką kulturę organizacyjną, która pomoże ludziom osiągnąć poczucie zadowolenia i na co to szczęście się właściwie przekłada?Posłuchaj najnowszego odcinka Z Warsztatu Lidera, aby dowiedzieć się jak budować szczęśliwe miejsca pracy, również w Twojej organizacji.Pytania do odcinka:Czym jest happiness at work?W jaki sposób dba o pracowników Chief Officer/Manager of Happiness at Work?Jak implementować teorię naukową nt. Happiness at Work na potrzeby codziennej pracy w organizacji?Rola lidera zespołu w kreowaniu szczęścia w pracyJak wspierać budująca rolę emocji w środowisku pracy?Polecane linki:Profil LinkedIn Piotra Lorenza: https://www.linkedin.com/in/piotrlorenz/Lektury polecane przez Piotra na temat happiness at work: Podejście biznesowe: 1.      Alexander Kjerulf - "Leading with Happiness"2.      Alexander Kjerulf - "Happy Hour is 9 to 5. How to love your job, Love your life and Kick Butt at Work"3.       Tony Hseih - "Delivering Happiness"4.      Shawn Achor - "The Happiness Advantage. How a Positive Brain Fuels Success in Work and Life"5.      Jennifer Moss and Shawn Achor "Unlocking Happiness at Work: How Data-driven Happiness Strategy Fuels Purpose, Passion and Performance"Podejście naukowe: 1.      Martin Seligman "Authenthic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment"2.      Marting Seligman "Flourish: A Visionary New Understanding of Happiness and Well-being"3.      Sonya Lyubomirsky "The How of Happiness: A New Approach to Getting the Life You Want"4.      Sonya Lyubomirsky "The Myths of Happiness: What Should Make You Happy, but it Doesn't, What Shouldn't Make You Happy, but Does"5.      Barbara Fredricskon "Positivity. The Top-Noch Research Reveals the 3-to-1 Ratio That Will Change Your Life"Instytucje naukowe: 1.      Greater Good Science Center (Berkley University): https://greatergood.berkeley.edu/2.      Happiness Studies Academy: https://www.happinessstudies.academy/Link do odcinka na Youtube:

Odcinek 45 podcastu Z Warsztatu Lidera „Jak budować szczęśliwe miejsca pracy?” to rozmowa z Piotrem Lorenzem HR Lead& Chief Happiness Offficer w Xceedance.Rozmawiamy dziś o szczęściu, które nie jest jednak rozpatrywane, jako chwilowy stan emocjonalny, związany z uczuciem przyjemności lub sprzyjający zbieg okoliczność. W naszym odcinku chcemy podkreślić sprawczość, która wiąże się z pojęciem Happiness at Work. Odpowiemy m.in. na pytanie, czy obecność benefitów koreluje z poczuciem szczęścia pracowników i jakie są inne narzędzia wspierające tę wyjątkową wartość. Na przykładzie firmy Xceedance, Piotr opowie o tym, jak, jak zbudować taką kulturę organizacyjną, która pomoże ludziom osiągnąć poczucie zadowolenia i na co to szczęście się właściwie przekłada?Posłuchaj najnowszego odcinka Z Warsztatu Lidera, aby dowiedzieć się jak budować szczęśliwe miejsca pracy, również w Twojej organizacji.Pytania do odcinka:Czym jest happiness at work?W jaki sposób dba o pracowników Chief Officer/Manager of Happiness at Work?Jak implementować teorię naukową nt. Happiness at Work na potrzeby codziennej pracy w organizacji?Rola lidera zespołu w kreowaniu szczęścia w pracyJak wspierać budująca rolę emocji w środowisku pracy?Polecane linki:Profil LinkedIn Piotra Lorenza: https://www.linkedin.com/in/piotrlorenz/Lektury polecane przez Piotra na temat happiness at work: Podejście biznesowe: 1.      Alexander Kjerulf - "Leading with Happiness"2.      Alexander Kjerulf - "Happy Hour is 9 to 5. How to love your job, Love your life and Kick Butt at Work"3.       Tony Hseih - "Delivering Happiness"4.      Shawn Achor - "The Happiness Advantage. How a Positive Brain Fuels Success in Work and Life"5.      Jennifer Moss and Shawn Achor "Unlocking Happiness at Work: How Data-driven Happiness Strategy Fuels Purpose, Passion and Performance"Podejście naukowe: 1.      Martin Seligman "Authenthic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment"2.      Marting Seligman "Flourish: A Visionary New Understanding of Happiness and Well-being"3.      Sonya Lyubomirsky "The How of Happiness: A New Approach to Getting the Life You Want"4.      Sonya Lyubomirsky "The Myths of Happiness: What Should Make You Happy, but it Doesn't, What Shouldn't Make You Happy, but Does"5.      Barbara Fredricskon "Positivity. The Top-Noch Research Reveals the 3-to-1 Ratio That Will Change Your Life"Instytucje naukowe: 1.      Greater Good Science Center (Berkley University): https://greatergood.berkeley.edu/2.      Happiness Studies Academy: https://www.happinessstudies.academy/Link do odcinka na Youtube:

When it comes to health, we’re our own worst enemies. Whether it’s regularly exercising, eating healthy, making that doctor’s appointment you’ve been putting off, creating the changes necessary to reduce your stress and make you happier, we all know how life can get in the way. What I’ve found is that there are five key behaviors that will help you reach any goal. The more of these you can start doing in your life, the more energy you’ll have, and the happier you’ll be in all areas of your life.   Resources talked about in this episode: Blog mentioned - Create a Virtuous Cycle with Gratitude Blog mentioned -  Stop Blaming Your Genes (and Your Parents) Blog mentioned - Create a Virtuous Cuyle with Gratitude  Product mentioned - Sleep Relief Book mentioned - The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life   Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.    

I mentioned quite a few books, articles, and people this week, and I hope you will take some time to check them out and learn more about how to develop and attitude of gratitude in your life.Here is a link to the book, The Happiness Advantage, How a Positive Brain Fuels Success in Work and Life  by Shawn Anchor  https://amzn.to/2Y3JKluAnd a link to his article, The Happiness Dividend. https://hbr.org/2011/06/the-happiness-dividendThe  Science Behind Gratitude (and How it Can Change Your Life), by Derrick Carpenter https://www.happify.com/hd/the-science-behind-gratitude/To learn more about Mindful Moments, with my friend, Erica Bell https://chairyogawithericka.com/And, here is how you can connect with me and more sales tips and trainings to help you increase your sales every month.   https://www.nancy.madesimplebusinesslearning.com

Self-care isn’t selfish. It is necessary. We truly can’t pour from an empty cup and we can’t help others if we’re emotionally worn, completely stressed out, or too sick to help.  In this episode I’m talking about self-care and the five areas I’ve been trying to improve for the sake of myself, my family and my business.   I’ll talk about the importance of sleep, rest and exercise, for our physical and mental well-being. Then I’ll dive into the effects of gratitude on our happiness. I’ll also discuss how caring for others can be a form of self-care. Lastly, I’ll cover caring for your time.  Finding balance and reclaiming your time can have a lasting impact on your life and I’m going to share how it changed mine. My goal is to help you understand the importance of self-care and how to practice it, proactively, without feeling guilty. I hope you enjoy today’s show.   Show Highlights: What is self-care? I’ll give you my favorite definition and share a great quote to help you remember why it’s so important. I’m going to share the five key areas of self-care and give you tips for each area.  I’ll share my stories about those areas too. I can’t stress enough the importance of being proactive with self-care.  Our bodies speak to us, sometimes loud and clear. If we don’t listen, the consequences can be devastating. We’re talking about self-care but I’m also going to share how caring for others is a form of self-care. Self-care has a physical, mental and emotional impact on our lives, our bodies and on those around us.   Resources:King University Online Paycor, Inc. Paycor, Inc. Self-Care for the HR Pro web summit presentation by Jennifer McClure Paycor, Inc. Web Summit (On Demand) What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others. The Five Rules for Self-Care By Shelly Tygielski Michael Hyatt  Ideal Week Excel Spreadsheet by Michael Hyatt Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt and Daniel Harkavy Full Focus Planner Oprah Super Soul Conversations: Tom Brady on Life After Football: "I Think About It More Now"  National Sleep Foundation Recommends New Sleep Times Shawn Achor website Shawn Achor 6 Daily Happiness Exercises The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor Oprah Super Soul Conversations: Oprah & Shawn Achor on the Secret of Happy People Get More Done With Calendar Blocking – Amy Landino YouTube The Importance of Scheduling Nothing by Jeff WeinerOprah Super Soul Conversations: The 5 Keys to Happiness That LinkedIn CEO Jeff Weiner Lives By  Emerald City Productions   Connect with Jennifer:  Send her a message On Facebook: http://www.facebook.com/JenniferMcClureSpeaker On Instagram: https://www.instagram.com/impactmakerspodcast/ On LinkedIn: http://www.linkedin.com/in/jennifermcclure On Twitter: https://twitter.com/JenniferMcClure   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

Welcome to this episode of The Riadi Club Podcast.   In this episode of the Riadi Club podcast, we share some very simple tools that will allow you to be fully present.  As entrepreneurs we’re often preoccupied by a long to-do list or things that are creating stress in our business.  Sometimes, we love what we do so much that we are always thinking about work.  Daoud Kakish shares the three tools that he uses to keep himself focused at work while also freeing him to be present outside of work.  In this episode, you’ll learn: What makes entrepreneurs different and why do they find it hard to be in the present? Most entrepreneurs are not stuck in the past, rather they’re highly focused on the future. If you're highly focused on the future, it's easy to get overwhelmed by all the options People who are truly “present” are some of the most fulfilled people we know How “buffer time” at the end of each day lets you wrap up and check out A “get it out of your head” document lets you use your brain for thinking instead of storing Why it’s important to check out instead of check-in More information Visit our website to learn more about this podcasts and others in our series at www.riadi.me The Charge: Activating the 10 Human Drives that Make You Feel Alive by Brendon Burchard The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Getting Things Done: The art of Stress-Free Productivity by David Allen Thanks for Tuning In! Have some feedback you'd like to share? Please leave a note in the comments section below. If you enjoyed this episode don't forget to subscribe to the show and get automatic episode updates for The Riadi Club Podcast. Thanks for listening!

مرحبًا بكم في هذه الحلقة من The Riadi Club Podcast. في هذه الحلقة من بودكاست النادى الريادى، نشارك بعض الأدوات البسيطة للغاية التي ستتيح لك أن تكون حاضرًا بالكامل. بصفتنا رواد أعمال ، غالبًا ما نشعر بالقلق إزاء قائمة طويلة من المهام أو الأشياء التي تسبب التوتر في أعمالنا. في بعض الأحيان ، نحب ما نفعله كثيرًا لدرجة أننا نفكر دائمًا في العمل. يشارك داود قاقيش الأدوات الثلاثة التي يستخدمها للحفاظ على تركيزه في العمل مع تحريره أيضًا ليكون حاضرًا خارج العمل. :في هذه الحلقة ، ستتعلم ما الذي يجعل رجال الأعمال مختلفين ولماذا يصعب عليهم أن يكونوا في الوقت الحاضر؟ لم يكن معظم رواد الأعمال عالقين في الماضي ، بل يركزون بدرجة كبيرة على المستقبل. إذا كنت تركز بشدة على المستقبل ، فمن السهل أن تغمرك جميع الخيارات الأشخاص الذين "حاضرون" حقًا هم من أكثر الأشخاص الذين حققوا نجاحًا كيف يتيح لك "وقت التخزين المؤقت" في نهاية كل يوم الانتهاء والخروج يتيح لك مستند "أخرجه من رأسك" استخدام عقلك للتفكير بدلاً من التخزين لماذا من المهم تسجيل الخروج بدلاً من تسجيل الوصول معلومات اكثر تفضل بزيارة موقعنا على الويب لمعرفة المزيد حول هذا البودكاست وغيرها في www.riadi.me The Charge: Activating the 10 Human Drives that Make You Feel Alive by Brendon Burchard  The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Getting Things Done: The art of Stress-Free Productivity by David Allen  !شكرا للاستماع هل لديك بعض الملاحظات التي ترغب في مشاركتها؟ يرجى ترك ملاحظة في قسم التعليقات أدناه. إذا كنت قد استمتعت بهذه الحلقة ، فلا تنسَ الاشتراك في البرنامج والحصول على تحديثات تلقائية للحلقات من The Riadi Club Podcast. !شكرا لاستماعك

Healthy and engaged employees, in concert with a strong Growth Mindset workplace culture, are the secret sauce for business success. When it comes to performance, it's no surprise that the right mindset is critical to success. Today we're going to talk with Dave Buzanko about how you can leverage a growth mindset to level up your results. Dave is a Growth Mindset Strategist with over three decades of Marketing and Communication experience across many industries, including Banking, Retail, Wellness and Learning. In this episode, we talk about: His wellness journey, Missed leadership opportunities, How Leadership styles evolved over the years, Leading your immediate circle of influence, Growth vs Fixed mindsets, How to develop a growth mindset, the five pillars of growth, and a lot more. Click that play button to listen, and don't forget to rate us on iTunes! Leading your Inner Circle To me, I always think, “I lead my family, my friends, and my co-workers around me.” I don't lead thousands of people; I know that we can only manage so many relationships, so I try to focus on the ones that are closest to me. If I can teach those people how to care for the people in their charge, then my job as a leader is to pass that knowledge on. That's how I approach leadership today. It's Who's in my immediate circle of influence? What can I teach them? How can I teach them? How can I be the leader that they hope that I would be so that when they run into a tough situation, not only do they not feel embarrassed or ashamed or scared to speak up and say “I don't have the answers,” but they're willing to speak up and say, “I need your help”? What is a growth mindset? A person who has a Growth Mindset is somebody who is open to learning and improving their skill sets, while somebody with a fixed mindset believes that they're born with a certain set of skills; they can't improve upon those skills so they spend their lives measuring those skills and competing against each other, trying to define what they can do, but believing that there's a limit to it. In business and in life, we can easily be fooled into thinking that we are what we create for ourselves and we are nothing more. The Five Pillars of Growth For me, to make things actionable, I actually have five pillars of growth mindsets, and they're based on five of the best scientific books. Five Pillars of Growth: Understanding Why You Do What You Do Defining Happiness in Your Life The Ripple Effect Critical Mistake Analysis The Power of Identity   Links and Resources Connect with Dave: LinkedIn dave@heartfit365.com www.heartfit365.com The Infinite Game by Simon Sinek Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team by Simon Sinek The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better by Greg Wells, Ph.D. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Life isn't meant to be happy all the time. But if you work on it just a little, you'll tip the scales in your own favor. This episode talks about how happiness comes from our thoughts-- not from external circumstances. And since we can control our thoughts, we can access more happiness in our lives in simple ways. This isn't about chasing away negative thoughts or chasing after positive ones-- it's about ending the chase altogether. Books referred to in this episode: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson.

Google News and Updates It’s now easier to insert images in cells in Google Sheets Work smarter with the new Priority page in Drive Driving change with Rolling Study Halls Your mission, gumshoe: Catch Carmen Sandiego in Google Earth Featured Content Spring has finally sprung! Matt and Kasey share some great Google related things you can do on Spring Break or related to Spring Break! Courses to Try Over Spring Break: FREE Course: How to Create Magnetic Poetry with Google Slides and Drawings The Google Classroom Master Class The Google Slides Master Class HyperDocs on Air: 12 free videos Master the Screencast: FREE online course by Screencastify Books to Read Over Spring Break Go See the Principal: True Tales from the School Trenches by Gerry Brooks You, Your Child, and School: Navigate Your Way to the Best Education by Sir Ken Robinson The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor Shake Up Learning Book Study (starts March 28th) Resources How I started traveling the world on my own, thanks to Google Local Guides Connect A safer way to share your ETA, now on iOS Virtual spring break trip with Google Maps Treks (staycation!) 20 sites for students with free time on their hands Google Teacher Tribe Mailbag Craig Klement (Garland, TX) -- Choice board on Google MyMaps: pins on different locations, students choose their own adventure, detail the activities in the pin, layers to highlight the route that they took on their adventure. Mark (Wisconsin) -- I have an assignment in Literature that requires the students to proofread a poorly written letter (roughly 50 mistakes) and make corrections. Is there a way to turn off Spell Check in the shared document? I have it turned off on the master copy, but when I send it out through Classroom, each of their Chromebooks turns Spell Check back on. Thanks On The Blogs Matt - The Hyperdocs Toolbox: 14 engaging example activities Kasey - 60+ Apps That Integrate with Google Classroom The Shake Up Learning Show starts March 26th with a 5-episode series!

Anybody else need a little more happiness in your life? You'll be all on your way after listening to this chat with author, speaker, and business coach Alli Worthington as she shares the fascinating results of studying happiness for an entire year! She busts through the myths of joy vs. happiness, teaches us why some beliefs we have about happiness are unbiblical, and reveals practical tips that we can take to be more happy. Some of the topics we touched on were:  -Does current scientific match what the Bible says about happiness? -Is happiness ok?  -Joy vs. Happiness -Our Pinterest-worthy, but unbiblical beliefs about happiness. -Ultimate recipe for happiness -Permission to "be me" -Happiness set point -Our enneagram profiles -Harm caused by not being self aware -How to trick your kids into practicing gratitude -Two most powerful things we can do for our happiness on a macro scale -The message on Alli's heart -Whom we should interview next Resources: "The Year of Living Happy: Finding Contentment and Connection in a Crazy World" by Alli Worthington "Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor "The Road Back to You: An Enneagram Journey to Self Discovery" by Ian Morgan Cron & Suzanne Stabile "The Four Dimensions of Extraordinary Leadership: The Power of Leading from Your Heart, Soul, Mind & Strength" by Jenni Catron Follow Alli's journey at www.alliworthington.com & find her podcast The Alli Worthington Show

Today's guest is potential psychologist Ellen Jackson.Ellen is the former Chair of the Australian Psychological Society - Ballarat Branch. Currently she is a Consultant Workplace Psychologist with clients Australia wide.She is the founder of the Potential Psychology Podcast and is also and experienced Executive Coach, Trainer, Presenter and FacilitatorEllen shares some super useful insights about the importance of maintaining a mental health baseline through Mindfulness, exercise, diet and sleep (MEDS) and how to overcome the negativity bias that comes so naturally to most people.If you would like to take Ellen's diagnostic test to understand more about yourself, here is the link.VIA Survey - http://potential.pro.viasurvey.orgOr you can find out more about Ellen here:website - potential.com.aupodcast potential.com.au/podcastThe books recommended by Ellen in the show are:Authentic Happiness:Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin SeligmanFlourish:A Visionary New Understanding of Happiness and Well-being by Martin SeligmanMindset: The New Psychology of Success by Carol DweckPursuing the Good Life: 100 Reflections on Positive Psychology by Christopher PetersonThe Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn AchorAdditional resources mentioned.Shawn Achor's TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=enDr Sarah McKay's TED Talk on napping - http://yourbrainhealth.com.au/my-tedx-talk-indulge-your-neurobiology/

Just 3 minutes of negative news at the beginning of your day can affect you up to 6 - 8 hours later. Here are some tips to help analyze your news sources and change them so that they prime you for a better day!  Today's topics include: Lasting effects of negative news, what kind of news is better for you, and how to curate your morning and your social media feed to benefit your day.  Action step: Analyze the first few minutes of news that you see or hear everyday. If the sources are negative, take action to curate a better influence for yourself.  Resource: "Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor