The Innermind Podcast

Self Sabotage! Diving into my most recent favourite book, THE MOUNTAIN IS YOU: Transforming SELF Sabotage into self- mastery. By Brianna Wiest Mini Rant on Spiritually bypassing emotional work. If you were supposed to be a saint, evolve beyond the human existence, you would not be here on earth playing human, playing human means being aware of the impact you have on those around you. Are you using a spoon to change your oil? Use the right tools to evolve as a human. Sharing personally my journey on self sabotage and spirituality. What is SELF SABOTAGE: Is when you have two conflicting desires, One is conscious, one is unconscious. YOU know how you want to move your life forward, and yet you are still, for some reason stuck. Those unconscious parts are those innerchild parts, and outer child parts and your ego. It is a coping mechanism to invalidate or validate the beliefs you have rooted down in your self. Self sabotage comes from wanting to reaffirm affiliated experiences from our past, while protecting ourselves from the unknown, the unfamiliar of the future. Many times we want to create safety by predicting the future by recreating the past, we do this by using self sabotage mechanisms. Self sabotage is a coping mechanism rooted in fear of being unable to properly give ourselves what we need. We destroy whats possible because we don't believe in our capabilities or ourselves. There is a difference between being uncomfortable and unfamiliar. And often we find anything unfamiliar uncomfortable. You create familiarity over time. Anything unfamiliar is going to be risky because of what you have known vs unknown. Sharing my own insecurity in building new healthy relationships and transforming my own belief systems around female relationships and how I used self sabotage mechanisms to protect myself from being hurt. The thing you are sabotaging, is what you need. Self sabotage is about being in control. Self sabotage is also about being authentic vs inauthentic and the fear of being seen. By allowing yourself to create new affiliations with past experiences, you can change your beliefs. Having conversations with your inner child to create safety instead of allowing sabotage to take over. It is ok to reprogram yourself from the past. If you need help identifying the parts of you that sabotage your life and how to integrate them so you stop sabotaging, book a session with sheryne! Sheryne Willson is a Hypnotherapist BCHT,  Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist,  Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life.  To find out more on how to work with Sheryne: You can book a free online consultation⁠ here⁠ or visit I⁠nnermindperformance.com⁠ Follow us on IG⁠ @innermindperformance⁠ Mentioned: The Science of Positivity- Loretta Graziano Breuning

Solo Episode! What is HYPNOTHERAPY! Welcome to another Episode of the innermind Podcast! Talking about the different types of Hypnotherapy, how they work and how they can benefit you. Hypnotherapy utilizes the state of hypnosis to reach your subconscious where a lot of your automatic and programmed responses, habits, beliefs and values are stored. Hypnotherapy uses hypnotic techniques to access the deeper parts of you, to help give a clearer understanding of the problems, and help change your perspective about the problem. In this episode we dive deeper into understanding how the following types of Hypnotherapy work and how they can benefit you! Traditional/ Stage Hypnosis Solution Focused Hypnotherapy Neuro-Lingistic Programming Time Line Hypnotherapy Past Life Regression Hypnotherapy Parts Hypnotherapy Innerchild/ Childhood Regression Hypnotherapy Suggestive Hypnotherapy Eriksonian Hypnotherapy Psycho-Hypnotherapy Galactic/ Life Between Lives Hypnotherapy Cognitive Behaviour Hypnotherapy Hypnotherapy is extremely beneficial for ANY problem you are encountering in your life. Insecurities/ Building Confidence Relationship Struggles Family Dynamics Career Doubts Fears, Phobias and Anxiety Overwhelm, Overthinking, Self judgement Addictions, Bad Habits, Unwanted behavioural patterns Dysregulated nervous System PTSD, OCD, Insomnia, ADHD If you want to learn more on how Hypnotherapy can help you in your life, reach out below to book a consult. Sheryne Willson is a Board Certified Hypnotherapist,  Past Life Hypnotherapist,  Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life.  To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Palm Pilots, Spreadsheets and Innerchild Re-parenting! Rogue Episode with Steena Marie Sharing inside real life talks from old school Palm Pilots to AI Nap Apps… ways to track your sleep, how to gamify your life to create boundaries for work, rest and play.  How to tune into your behaviors and habits.  How tracking is essential in setting goals, giving you feedback about your routines and guiding you to make the best decisions for your future. What did you learn about yourself this week? What did you learn about life about this week? Part of learning about life is deconstructing and reflecting on what works for you and what does not work.  How being pragmatic and practical can help you move towards solutions in your life. The balance between being energetic, esoteric and being responsible for your own experiences.  Learning to recognize what I am experiencing vs second guessing what I am experiencing.  How easy it is to justify our experiences delaying our needs instead of just owning our own experiences and then giving ourselves what it is we need. Learning how to notice what we need without questioning or gaslighting what is going on inside you or around you.  Innerchild healing and how to recognize your innerchild and soothing those parts which are screaming at you for what you need.  It is ok to let others down in order to put yourself first. And trust yourself and trust what is working out for you.  Masking, perception of yourself and learning to unmask. Learning to be authentic with your emotions.  People cannot read your mind and how important it is to be deliberate with articulating how you feel and where you are at in life.  Learning how to separate yourself from other people and what they need and want and what you actually need and want.  Life is easier when you don't compare yourself to others. Installing a inner parenting voice Huge part of innerchild healing is reparenting the innerchild you have found.  Being a human being means you can just be.  Is being a human just getting things done? It is ok to not accomplish things.  Living life with Freedom and humanity with intentionality and ambition.  Discussing 101 Essays that will Change the Way You Think, Brianna Wiest Recreating or Escaping Ideas from the past Sheryne Willson is a Hypnotherapist BCHT,  Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist,  Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life.  To find out more on how to work with Sheryne: You can book a free online consultation⁠ here⁠ or visit I⁠nnermindperformance.com⁠ Follow us on IG⁠ @innermindperformance⁠

I'm an Adult with a Toxic Parent!: Understanding Toxic Parenting/Parents “ I mean, they didn't abuse me… I was just nicely neglected.. all the time… and made me feel guilty for existing” Do I have to stay in a relationship with the person/parent who hurt me in my childhood? Am I obligated to care for them in their old age even though they were useless as a parent in my younger years? How do I know as an adult now, if I had toxic parent(s)? Why is it so hard to heal from a toxic parent? How do I create distance while still being respectful? Is it possible to heal from toxic parenting? How do I know if I am a toxic parent? These are the questions we tackle as we unravel all the signs, symptoms, examples of what toxic parenting, looks feels and sounds like? After years of helping so many clients heal through  Innerchild Work/ Childhood Regression along with Parts integrations, it would be neglectful to and a disservice to not consider or look at the person/ behavior which played a role in the harm done during your childhood. I am not saying every parent was or is TOXIC, but it is essential to unpack the type of behavior which affected you, AND often it is the parent, intentionally or unintentionally which caused a lot of the trauma.  Toxic Parenting refers to parents who CONSISTENTLY behave in ways, that cause guilt, fear, confusion, emotional insecurity, and obligation in their children. Their actions aren't isolated events, but patterns that continue to shape their child's life.  Even if the parent wasn't physically or verbally abusive, there can be emotional and ENERGETIC abuse… Here are Five SIGNS you may have experienced as a child… They were overly critical  They put their needs above yours, EVEN if they were for good reason, such as work, house chores, etc They were EMOTIONALLY unreliable or unstable or TOOK UP MORE EMOTIONAL SPACE that what you were allowed. They blamed you for mistakes… They were more concerned about what others thought of them/you than what you needed Also diving into WHY Conflict Resolution is so difficult for so many? Explaining the magical “Conflict Fairy” and why the FAIRY method no longer works! Sheryne Willson is a Hypnotherapist BCHT,  Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist,  Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life.  To Work with Sheryne, you can book a free online consultation⁠ here⁠ or visit I⁠nnermindperformance.com⁠Follow us on IG⁠ @innermindperformance⁠ Book Refrence: Toxic Parents: https://www.amazon.ca/Toxic-Parents-Overcoming-Hurtful-Reclaiming/dp/B071NY6GJR/ref=sr_1_1?dib=eyJ2IjoiMSJ9.80nw40nNZbWydvMVTYgN6MERl8yXer3mbqdZh2ybGqkLKCyynx3D5ua3slnXpj7tep0lAzKeRQIyT7BiOymxH2ZZ-B5Xl3pmUGEGBHagSbm53oYy9AZyfRjHCUmCfZPL5NJqkXHmxKrKtIYPyRvFi8CRPGQLhLIbd3rjGKaCRWtQCajgZbaaqn4WGd9imIR3ch4v8alPSbC1T0oXv_0kXgCzhmm2YFsMfVYBLcfwbTEAaW_g4OOrBZEF56QiDc4LLhy8AO40eiL7rFC6YEJRgBZaOTY3LE_raw2cxT5FARI.DHbvVJK1PqRevtnKxddqu41NqXScfs6VI73K9xkqnZM&dib_tag=se&keywords=toxic+parents&qid=1710368287&sr=8-1 Children of Emotionally Immature Parents: https://www.amazon.ca/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=sr_1_1?crid=2XKMY4EKWX6S5&dib=eyJ2IjoiMSJ9.XR8TJ2P9ticsGv9fmsPov07y1G3SVyeHTJ9PZrpCrH5XU3IY5ub2PVF3DofDhlZ4P2QDxwwacphmw1oq_dxNB6yiVmcEBQLhG0YkV0-4KHsLJqvxxzg3NXaT3MZyjYNcSDbNUlTtgBKLV4wfMK4hc6V45a9eMRtzkXaSmu3PbLbI_KjdXL8Wk5VkH-7yrE2X_LQD3KwM4X9mj40pH90Y-OpIo3zdaHw2KUpxu235D26JBNVmWqc7s9HAC4La96NgicMR3CjyFQ1EeJgYAzuuYI4W4eQX2E3j2TJYwRNMuvM.SdayuNzgU8zzpG2pKDYRazvWec6jYpauxZlLTBHwPBA&dib_tag=se&keywords=emotionally+immature+parents&qid=1710368450&sprefix=emotionally%2Caps%2C144&sr=8-1

Rogue Episode Guest: Steena Marie Talking about Health, Heart Palpitations and Hormones. In this episode we are discussing Long Covid, Mast Cell Syndrome, the Low Histamine diet, the Raw Food diet, the Carnivore diet, the Grain Free diet, Heritage Diet, Veganism, Blood Types, Anemia and Oxalates, PCOS, Autoimmune disease, PMDD and Carbohydrates. Divulging the Symptoms we experienced during high histamine exposure and how we both overcame it through diet, sleep and mind, body connection. Sharing how we have learned to connect with our body, to follow the signs our body gives us to navigate natural defence mechanisms to protect our wellbeing.  Explaining our perspective and our kids perspective of parts of our christian/ spiritual upbringing.  This episode is packed with the joys of friendships, free dopamine, sharing insights into our health journey's, a wealth of knowledge through conscious parenting and unraveling religious beliefs through a child's perspective.  Grab a blue cupcake and some headphones as you listen in to the inner workings of my life.  Stay tuned for more episodes regarding astrology, spirituality, gene keys, shadow work and codependency. Sheryne Willson is a Board Certified Hypnotherapist,  Past Life Hypnotherapist,  Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life.  To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 2: New Year, New Me, Who is Sharlene? This Episode is about finding the old you, the parts of you, you want to hang onto, the parts of the parts of you which serve you moving forward while creating new versions of yourself. How often we discard ourselves, how we forget the good things that happened to us to shape us who we are. How we have lost ourselves through programming, through cultural expectations. How many of us have come to a place of in life we wished had turned out differently. You expected more for and from yourself.  Side note on Expectations of yourself and Life… And unrealistic outcomes. What have you discovered about your own expectations of life… Understanding how to accept the life you have planned vs the life unraveling before you, how to make peace with the old while building the present? How to grieve while coming to a place of peace. Sharing my journey of shedding masks I no longer NEED…. What are the parts about yourself you really enjoy? What are the parts you no longer need? What parts of you have you missed while youve been focused on growing yourself… Sharing how I spent the last 18 months grieving this old version of myself and how out of that I was able to discover my inner-child.  How a Childhood regression can actually reignite the parts, gifts, skill sets you need to enjoy life today, on your own terms. Sharing details of my own inner-child regression, How it has transformed me at my core and allowed me to step into a new authentic version of myself…And how finding your innerchild can reignite a passion of self acceptance.  This episode will leave you feeling inspired to take a look at yourself and your past, helping you sift through what you want to remember, keep and let go of, while finding the pieces to create the greatest version of you. Sheryne Willson is a Board Certified Hypnotherapist,  Past Life Hypnotherapist,  Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life.  To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Season 3 is HERE! What are we talking about? What are we deep diving into? Talking about the purpose of Season 3 and all things rouge! Explaining Topics which will be discussed- more realness, more stories, more vulnerability. Explain Rouge podcast: Real life real conversations with real people  Explain Guided experience podcast episodes which will included guided meditation/ hypnotherapy and affirmations. Real live discussions around Mental Health topics, ADHD, Diet, Exercise, love, relationships, defying the odds of going beyond cultural norms and learning how to be TRULY HUMAN. Embarking on a journey of bridging the gap between science and spirituality, between growing as a human and evolving as a soul. Who am I> How did I arrive into this reality of this human experience today as a Therapist? What exactly does "Holistic Healing even mean?" All this will be discussed, modelled and explored in episodes to come! Sheryne Willson is a Board Certified Hypnotherapist,  Past Life Hypnotherapist,  Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has created tools and products including a chocolate bar line to help you expand your mind, while creating calm within. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life.  To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 10 Spirituality Series Part 1: Vedic Astrology , Enneagram and Wheel of Life What is Vedic Astrology? How can Astrology Limit us and how can it help us? How can it help us grow? What brings us happiness? What is the difference of Tropical/Western Astrology vs Vedic/ Satiereal Astrology? What is ego and what Age does it peak at? What is the Enneagram and how can it help you discover patterns in yourself? Attachment, Desires, Stories we tell ourselves and Parental Stories! Why do we get attached? Conditioning and Expectations! Reach out to Indra for a Free copy of your Chart! For 50 years Indra Rinzler has been involved in Spirituality and Vedic Astrology. He has been studying and sharing Enneagram of Personality since 1999. He uses these modalities in Life Readings designed to help clients wake up to who they really are. Indra is an enthusiastic genuinely interestingly man who has been a world traveler for over 20 years offering sessions and classes in USA and Asia. His stories and experiences will delight all audiences. http://www.indrarinzler.com/ http://www.indrarinzler.com/contact.html Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach, Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 9 Part 2: Conversations with a Neuroscientist What is considered neuro-divergent and what is ADD? There are so many sub types of psychological and behavioural disorders. It comes down to difference in the way people process information and how parts of brains communicate to other parts. The human brain is really unique from other brains. Can you become addicted to trauma? Is it trauma or is it stress? What chemicals does the brain release to cause the addiction? You can have withdrawals with behavioural addictions and from not being stressed! Does hypnotherapy help on the brain? Does CBT help? Any therapy that strengthens the pre frontal cortex will help and working on lessening the hyper stimulation on the amygdala. Overall because we are an emotional and social species, healing the brain does require a holistic approach. Diet, Excericse, Herbs, medications, environment, habits… etc all can benefit and there is research to back it up. What Herbs can actually have the brain? How do psychedelics affect the brain? Homosexuality and the brain! Are those who are homosexual have a different wiring? How does sexual orientation affect the brain? Dr. Hayley Nelson is a neuroscientist, tenured psychology professor, international speaker and founder of The Academy of Cognitive and Behavioral Neuroscience where she is passionate about making neuroscience approachable. She earned her PhD in Psychological and Brain Sciences from The Johns Hopkins University and has over 20 years of teaching experience with students from diverse backgrounds. She also has several peer-reviewed research publications and previous research and faculty appointments with The National Institutes of Health, The Johns Hopkins University, and The University of Pennsylvania.   For more information about Dr. Hayley or to get a free course on the Neuroscience of Stress or a copy of the ABCs of Commonly Abused Drugs, visit:  www.academyofneuro.com 
 For more information on the Certificate Programs in Cognitive and Behavioral Neuroscience, visit: www.academyofneuro.com/certifications 
 You can also contact Dr. Hayley directly via email or on social media: Email: hayley@academyofneuro.com Socials: @bewellwithdrhayley (Instagram, Facebook, LinkedIn)  Clubhouse: @dr.hayley Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach, Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 8 Let's talk about the brain… with a neuroscientist! Dr Hayley Nelson Getting a mini course on the brain, neuroscience and how the mind works! WHAT is neuroscience? The study of neurons! Neurons are components in the body specialized in communication with each other and other cells to receive and transmit information and create an electrical signal to a chemical signal. Over 100 billions of this in our brain… 10 k connections. There are many types of fields in Neuroscience. What are neuropathways and neuroplacity? How our brain and nervous system is allowed to grow and change. Neuropathways are connections that create a stimulation and action which lead to cause and effect or habits. Neuroplacity is our brain being able to change and be shaped. Exercise creates a chemical that is essential in change behaviour in connections. New experiences and creating change helps the brain be more pliable and addable. Parts of the brain play a role, 2 Halves which synch to the spinal cord. Your brain controls everything. Sensory, Motor, Visual, etc areas that govern certain actions and behaviours. Key Ares Pre Frontal Cortex, What sets us apart from others. Amygdala and Hippocampus, is there to recognize stimulus and danger and perceived threats AND how trauma, overthinking and anxiety are woven into that. How can you change the brain? How did the pandemic change our brain? IS depression and Mood disorders genetic? How does that show up? What are some innate behaviours we have? Sucking, Yawning and Grasping! How are emotions made? What emotions are innate? How do substances affect the brain? How do we become addicted to things? Dr. Hayley Nelson is a neuroscientist, tenured psychology professor, international speaker and founder of The Academy of Cognitive and Behavioral Neuroscience where she is passionate about making neuroscience approachable. She earned her PhD in Psychological and Brain Sciences from The Johns Hopkins University and has over 20 years of teaching experience with students from diverse backgrounds. She also has several peer-reviewed research publications and previous research and faculty appointments with The National Institutes of Health, The Johns Hopkins University, and The University of Pennsylvania. By creating Certification Programs with the Academy of Cognitive and Behavioral Neuroscience, Dr. Hayley combined her knowledge of the human mind and brain health with her passion for education, teaching, and consulting to truly make neuroscience accessible and approachable. She loves working with life coaches, wellness professionals, therapists and counselors who are ready to stand apart and show up as true leaders in their field. By earning their certification in Cognitive and Behavioral Neuroscience, her students learn easy-to-swallow knowledge of how the brain works in real-life situations and are armed with an education in a subject they can use literally every single day. Not only that, they gain the power to serve their clients better and create an environment for their communities to thrive.   For more information about Dr. Hayley or to get a free course on the Neuroscience of Stress or a copy of the ABCs of Commonly Abused Drugs, visit:  www.academyofneuro.com 
 For more information on the Certificate Programs in Cognitive and Behavioral Neuroscience, visit: www.academyofneuro.com/certifications 
 You can also contact Dr. Hayley directly via email or on social media: Email: hayley@academyofneuro.com Socials: @bewellwithdrhayley (Instagram, Facebook, LinkedIn)  Clubhouse: @dr.hayley To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 7 Jem Fuller The Art of Communicating Consciously What is communication? General Communication ? Latin Noun Commun'carta which means “to sharing” And “To make comma” Communication is to share a concept and make an idea common and it be understood. We can communicate through a variety of ways, energetic, physically, through language, through touch, through intention. You cannot relay an idea and how impact without communication. It is how we connect and relay. Conscious communication- to be aware of how we are sharing. Generally reactive and not contemplative and consumed in our ego and identity. The ego often sees others options as threats and thus we defend our ideas without even understanding why. Being conscious of who we are and we are not separate. You don't have to be able to understand something to tell someone something, but to connect through communication there needs to be a level of understanding. Asking yourself why are you sharing what you are sharing. Acceptance vs approval makes things smoother, when you accept yourself and everything that was supposed to happen has happened you are able to be move forward. Referenced: Michael Singer “ The Untethered Soul” What is the ego and how does it play into communication? It is necessary and part of being human. The ego is an illusion. And creates duality and right and wrong, good vs bad. Ego gets in the way of connection and communication. You would not have an opinion without contrast of others and therefore we are never separate. Without diversity we cannot solve problems, everyone plays a part of the greater whole. What does loving others and having a different option look like? Why are we so attached to being right when we communicate? Fear is truly what separates us. Mindfulness and becoming aware of our thoughts and feelings, we can begin to shift them. Boundaries play a huge role in communication and conscious communication. What is the purpose and the outcome you are wanting when you communicate to others. Steps to Communicate Consciously Why are you having this convo? For what Purpose? Is it to serve the greater good, then yes. Will it help the situation? Who are you communicating with? How will it be received? What type of communication do they prefer? How will communicate ? Email? Text? Face to face. When, be conscious of the appropriate time. Pause and Share Book References: The Way of the Superior Man: By David Deida Loving What Is: By Byron Katie The Untethered Soul: By Michael Singer The Art of Conscious Communication for Thoughtful Men: By Jim Fuller https://www.amazon.com/Art-Conscious-Communication-Thoughtful-Men-ebook/dp/B09L83ZR1X Jem Fuller has lived a colourful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, a kindergarten teacher to motorcycle courier, masseuse and reflexology to labourer and travel consultant. Now his time is as a partner and father, coach, facilitator, and retreat leader. He is the author of the recently published book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTube. Speaker | Coach | Facilitator | Author
 E jem@jemfuller.com   W www.jemfuller.com Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach, Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 6 What is Technology doing to us... What is Technology Mindfulness? Why is over use of technology dangerous? How is it effecting our social lives? Does it improve our social status? The statistics say that interaction with face to face contact with people is at an all time low yet depression, anxiety and suicide. When we use technology our dopamine and cortisol levels rise, When we interact through physical touch and close proximity we experience serotonin and oxytocin. Communication is severely lost through technology since 67 percent of communication is through facial expression and body language. Technology is not a replacement for human interaction. Humans perceive anything written via email or text is perceived 2 x's as negative opposed to what would be perceived in person. Convenience is overriding connection. 47 percent of 20 year olds and younger say they have social anxiety and the main reason is because they are not learning how to interact with humans face to face. The architects behind social media know you better than your mother or lover! Your time online is more valuable than the dollar! What happens to your nervous system when you use technology? Is technology keeping us in a flight or fight response? Why is everyone so overwhelmed when it comes to email? How can we train ourselves to use technology without it disrupting our inner peace? According to the experts, Social Media is the cigarette of the 21st century! Book Reference The One Thing- By Gary W. Keller and Jay Papasan. Rob Krecak is an Expert Researcher on the effects of Technology on humans. Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he'd made it. After buying everything he wanted on his wish-list, he realized that he still wasn't happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs, four uBreakiFix cell phone repair stores, and a tech startup. As someone vulnerable to technology's addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce stress and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind consulting experience that analyzes people's efficiency and energy by paying attention to their technology mindfulness. Rob thinks there is always something to be learned from everyone, and lets his curiosity guide conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki. For a Free Consultation reach out and say you heard it off of " The Innermind Podcast" rob@humansfirst.us (414) 617-3963 Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach, Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 6 What is toxic Femininity straight into what is toxic Femininity and how it shows up in our culture and society. Discussing the main categories surrounding toxic femininity Docile: This is the notion that women must be ready to accept control or instruction. They should be “flexible” in their thinking and only live to be of service. Hyper-femininity: This involves the strict adherence to stereotypical feminine behaviour. This behaviour is reinforced through punishment, such as being at fault for experiencing gender-based violence, being called a "slut," or being seen as “compromised”—for instance, confident women are often told that their attitude is unattractive or an unwomanly trait. Policing of femininity in others: This involves pressuring others to emulate behaviours that are seen as feminine — for example, commenting negatively over someones choice to not get married or have children. Sabotaging others by abusing traditionally feminine qualities: This refers to the idea that all other women compete for male attention and recognition. In this instance, an individual may resent or act harmfully to other women as a means to prove themselves. This could be done to receive the attention of a man—perhaps a romantic interest, teacher, boss, client or male peer. Behaviours utilized can consist of: gossip, spreading rumours to discredit someone, and the threat of social exclusion. As well as dress code, body image, appearance etc. The feminine and masculine traits are important but when we isolate or over emphasize them we are distorting them. Placing value on them instead of accepting for what they are devalues an individual. Moving towards the characteristics we want to exhibit instead. Here are some divine feminine characters that we could be leaning towards of course while balancing the masculine as well. Intuitive Heart-centered Compassionate Wise Accepting Forgiving Collaborative Reflective Creative Sensual Kind Gentle In order to heal the feminine and masculine we need to be aware of where these traits show up in our life and examine our beliefs. We need to go within to rebalance them. Asking ourselves how these behaviours makes us feel, do they give us the results we want? And if not we need to change them starting with ourselves. Asking yourself what energy is out of balance and what would it look, feel and sound like if the divine masculine and divine feminine was balanced in our life. How would that affect others and the results we are wanting? Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach, Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 5 Part 2: WHAT Is Toxic Masculinity? Diving Deep into Toxic masculinity and toxic femininity, After much avoidance I felt I needed to share my thoughts on the topic. I am all about exposing themes I see in society and as a collective. I strongly feel the masculine and feminine energies need to be balanced, healed and restored back to their perfect roles. They are meant to work together, uplift, encourage and build individuals up. They are tools we have been assigned and when these tools become weapons, there needs to be a restoration back to its origins. You will be surprised how many people do not understand or recognize these behaviours which have become so acceptable in our society yet so destructive. Disconnecting us from ourselves and divine connection with others. I myself found myself gravitating towards toxic masculinity when I started my business years ago, as I thought stepping into my divine femininity would make me weak, too emotional and demeaning of my intelligence. We can no longer ignore how the masculine and feminine archetypes show up in our lives. You need both energies to make up the whole. You need the masculine and feminine to be whole. But first we need to see how it is not working and how it shows up! SO What is even toxic masculinity ? Toxic Behaviour needs to be identified and defined. Toxic behaviour occurs when people misinterpret, lie, exaggerate, and manipulate people around them to fit their desired outcomes and agendas. This includes, gaslighting, creating drama, controlling others, doing things out of guilt, being needy, being critical and demeaning of others, blaming others, being selfish and envious and jealous. Toxic Masculinity describes the set of traditional or cultural norms exemplified by masculine behaviour. When manhood is defined by aggressiveness, social status, sex, violence, toughness, power, money and emotional strength, these constructs can distort the true energy of masculine. And negatively shape the way men behave and how men are treated. Some traits and behaviours of toxic masculinity- Narrow Mindedness Locker room talk Objectifying sex Resorting to violence Force and Dominance Disconnected to emotions Always resorting to what is practical Making decisions logically Comparing Striving Using money as sense of worth or identity Using power to get money Always defending manhood Being defensive Avoiding and ignore anything emotional Being Dismissive Being afraid to speak up Omitting information Leaving details out Overanalyzing Overthinking Overworking Ignoring physical pain Toxic masculinity is something men and women can partake in. It's the type of energy which presents a type of behaviour. Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach, Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 4 Part 1 Feminine vs Masculine Archetypes A 3 Part series on the Divine Masculine and Divine Feminine. Are you operating in an imbalanced energy? What are the signs you could be imbalanced in these energies? Health issues, denying your intuition, being burnt out, feeling out of control or striving… WHAT is the divine feminine and divine masculine? Why are we stepping into roles and archetypes outside of our boundaries and purpose? Religion can mask and emphasize the distortion of masculine and feminine. You cannot integrate the divine feminine and divine masculine without facing your trauma, unpack the toxic beliefs and traits. How does this effect our roles in relationships? What have I always wanted from the sacred masculine which I project onto my partner and expect my male partner to give that to me and vice versa. Partnerships will activate the divine feminine and divine masculine to bring healing and balance. It's imperative to heal the feminine and masculine wounds in yourself in order to build connection with yourself, with others and your intimate partners. Learning how to hold space and be present for others. Doing the inner-work individually and in partnership is essential to make a relationship work because your partner cannot heal you, only expose and guide you to your own wounds. Many relationships are connections. Sovereignty- where your energy is your own and you are connected to source. We all have a direct connection to source… We have to connect with who we are. Really divine and feminine sovereignty in a relationship is becoming whole individually. What is conscious masculinity and conscious femininity, Systems and structure, concern for community and family. The masculine serves the feminine, and the feminine nourishes the masculine. Stay tuned for the next weeks episode where we explore into what is toxic masculinity and toxic femininity. Sarah Poet is a masculine / feminine integration expert coaching female spiritual entrepreneurs, couples moving from trauma to conscious union, and businesses in healthy feminine masculine leadership.  Sarah has lived the path of feminine & masculine re-unification practically as a business owner and spiritually, leaving no stone unturned. She left her career as an innovative school creator and principal in early 2018 to follow the heart and soul mission of creating Embodied Breath, her practice.  Her TEDx, Reclaiming the Masculine and Feminine within Each of Us, describes a story of our times that many can relate to, and gives a message of unity. It is Sarah's mission to serve the true evolution of human consciousness, to integrate feminine & masculine on all levels, and to help bridge us collectively from separation to connection and unity consciousness.  Sarah is a gifted mystic and energy medicine practitioner as well as a systems thinker and analyst. She can see energy patterns (including masculine feminine and what is blocking flow), root causes of dysfunctional behaviour, and how to move forward. She is a bridge builder for those ready for innovation.  Listen to Sarah and friends on the Sacred Remembering Podcast and schedule consultations at www.sarahpoet.com.  Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach, Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 3 Grief: An Ongoing Life Process This episode is all about grief Many people do not understand the emotion of grief… Many people think grief is about death, but it is also about loss in life. Loss of relationships, expectations, loss of self, loss of jobs etc. We will experience grief no matter what. The key is to know how to recover from loss, sadness and grief. Grief is one emotion we need to allow to be processed and can take longer to process than other emotions. PTSD is experiencing trauma and continues to play out and often grief is trapped within you. Trauma is what happens and grief is what is left. Emotions are stored in the body. Grief if often stored in the kidneys, left shoulder and lungs… What is grief- Grief is a change in or an end in a familiar pattern or behaviour. It is loss and change. We are taught how to acquire things but we are not taught what to do when we loose them.. Grief is the loss of hopes, dreams and expectations. Grief is anything we wish would be or could have been different better or more and that's with relationships with people who have died or are living. Grief requires a process because it comes with a mixed bag of emotions. A lot of issues are a result of unprocessed grief. Unfortunately we don't know much about grief and there are many myths that come with grief. Resources: Books Radical Forgiveness by Colin Tipping The Wheel of Life by Elisabeth Kubler-Ross Grieving Voices: Ken Ross https://podcasts.apple.com/ca/podcast/ken-ross-rolling-the-dice-preserving-the-legacy/id1518129441?i=1000538312885 Victoria is a self-published author, Advanced Cert. Grief Recovery Specialist®, Creator & Podcast Host of Grieving Voices, Reiki Master, Cert. YouMap® Coach and End-of-Life Doula. She aims to use her strengths and skills through various offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. Also, to receive the Grieving Voices application in your inbox on November 1st, click HERE to fill out the initial form. Email: victoria@theunleashedheart.com Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach, Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 2 The Different types of Hypnotherapy and NLP… Continuing on from last weeks episode of season 2, episode 1, Talking about the types of Hypnotherapy I use in my practice and what you need to know about them. Recapping how Hypnosis is truly just a tool to get you into a hyper state of focus. Hypnotherapy is the process of relaying information locked in the unconscious mind bringing it into the conscious… Carl Jung said “ Unless you make the unconscious conscious, it will direct your life and you will call it fate.” We create our reality with our thoughts, feelings, emotions, beliefs and value systems this includes the deep imbedded programmed thoughts we aren't even aware of. Hypnotherapy is a way to do deep psychological change work we can make. Bringing the things which we are not aware to the surface so you can make changes, make different decisions. Parts Therapy/ Internal Family Systems - Richard C. Schwartz It is called Regression work because we are looking at background past programs. Into the past. Childhood Regression is going into your childhood to release the unresolved patterns, beliefs and programs that are playing out, whether they are positive and negative. Much of Trauma happens when you are a child. So it is important to go back and heal, reconcile those parts of your inner child. Womb Regression- As long as 6 weeks old, you are susceptible to thoughts and feelings in your environment. Past lives Regression- Alternative realities, dream states or actual reincarnation regressions alleviating unresolved experiences associated to those things. Galactic Regressions- Going back to discover your reality on another planet at another time. Life Between Lives/ Soul Regressions- Going back to a time and place where you may not have a body but be learning in a spirit world setting. THE main the thing is accessing time, event or a feeling to bring insight and resolution. We can explore when the emotion happened or go after the event. Time Line Therapy- Goes after specific emotions and discovering when they appeared in our life and why. Gestalt Therapy- Coincides with parts therapy and times and events in your life. NLP- Neuro- the mind Linguistic- Language, Programming- Patterns, beliefs and representations We all have internal representations about your reality and experiences which shape our expectations of life. NLP looks at these perspectives and helps you have a broader view of what yours are and what others may be. NLP helps you see a program outside of your problem. NLP is about bypassing the conscious mind and the stories you have convinced yourself to believe. NLP uses language, eye movements, visualization and goal setting to help you gain a new perspective and have a new experience. Richard Bandler, Tad James and Tony Robins are the well known names in the development of NLP. Some great classic books which touch on these subjects are: Influence: The Psychology of Persuasion by Robert Cialdini Psycho Cybernetics by Maxwell Maltz Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach. Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Season 2 Episode 1 Welcome back! This is SEASON 2! We made some changes are happy to kick off another season transforming and educating you on the mind, body and soul! This season we are diving deep into what is hypnotherapy? What is spirituality? How can you heal yourself, change your life and create greatness! Let's go deeper into healing and understanding how the mind, body and soul work together! Starting off with what it is I DO! Many people ask me, " What is hypnotherapy?" So here it is, Part 1 of 2 in WHAT is Hypnotherapy! What is Hypnosis/ Hypnotherapy? A tool used to get you into a focused state. It really is intentional focus. What are the tools used to be you in hypnotic state? Environment, Sounds, colours, language etc How can Hypnosis help you? It allows the unconscious and the subconscious to relay information you would not normally allow because of the ego or the conscious mind being in the way. It allows you to go deeper into your hidden beliefs and values... deeper into understanding what makes up your mind body and soul and why you are the way you are... The unconscious mind is like a computer and is always working to keep you alive. It records everything. It knows everything you've experienced... Hypnotherapy goes into the things you are not aware. It goes into the programs, and beliefs you are not even aware of. It's like pillow talk, deeper than traditional talk therapy. Hypnotherapy works with the different brain wave lengths, Gamma Beta Alpha Theta Delta Hypnotherapy focuses on Alpha, Theta and Data. More creative relaxed states of the brain. Hypnotherapy focuses on the information the unconscious mind is relaying to the body which it has been storing, which you have not been aware. Hypnotherapists help guide you to gather the information, and understand the meaning of it and helps the mind make deep psychological changes by reprogramming new beliefs and insights. Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach and Spiritual Mentor. Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 13 Part 4 Codependency: How to stop depending on codependency... This was meant to be only 3 parts but felt there needed to be a bonus part to help you unravel from codependency. So wrapping up part 4 of the codependency series with Liz Childs. How words and meanings need to be defined in a relationship. How care and concern needs to be defined individually in a relationship. Sacrificing self is not a sign of love, and being angry at someone for not sacrificing themselves for you is a sign of co dependency Your self worth should not be dependent on making someone happy. You can't be authentic in a relationship unless you are aware and love yourself. Self boundaries come first You cannot make anyone love you. Constantly needing attention is insecure attachment and codependency. Self regulation is the key. No relationship is perfect… no person is perfect…. Relationships are about working together to heal, to share our lives with someone. You get to make mistakes in a relationship. Co-regulation is learning about yourself and growing with others. Relationships teach you about you… how to relate to self and relate to others. Self regulation is being aware Stop giving your power away. It is easy to give away our power. Self awareness, Self Trust and Self love is what needs to happen in a relationship for it to be healthy. Healthy communication, consistency over time, respect and trust are the legs to hold up a relationship. Being right doesn't solve problems in relationships. Unaddressed red flags will lead to grand canyon cracks. Getting to the "golden age" means getting through the "sweatpants phase". The secret to successful relationships is getting good at damage control. Book Reference: Pia Mellody “Love Addiction” Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover. You can find Liz Childs on ig @lizchilds.caoching If you are wanting to go deeper into healing, please feel free to reach out for a consult. Sheryne Willson is a Board Certified Autoimmune Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 12 Part 3! Continuing on with co dependency! What is the definition of co dependency? A dependant can't make decisions on their own… the goal is inter-dependant. The labels we put on others when it comes to trauma in relationships Signs your in a codependent relationship! 3 Big components of co dependence relationships Narcissistic wound - all about themselves FIx it- I need to fix them and everything / People Pleasing Mirroring your actions- the tit for tat Taking on your partners energy is not a way of showing love. It is not your job to make your partner happy! You are responsible for your own emotional responses. yOu are not responsible to taking away other peoples struggles. We came here to learn and evolve and experience connection and disconnection. Narcissist are unable to take ownership of their own mistakes. They are either the Victim or the Victor, never the Villain. Gaslighting a power tactic to project blame, it's causing doubt in the other person by manipulating the blame of the conflict. Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover. You can find Liz Childs on ig @lizchilds.caoching If you are wanting to go deeper into healing, please feel free to reach out for a consult. Sheryne Willson is a Board Certified Autoimmune Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 11 What is the program playing out in your life when it comes to relationships! What is co dependency ? How does it serve you? Codependency is relying on someone else to meet our needs, wants and desires to validate and love you. Love does not demand sacrifice. Love should not cost you who you are. We even have spiritualized co dependency and it has been impeded in traditional relationships. Theres a difference between being needy and needing someone to share. What does it mean to be responsible in a abusive or co dependent relationship. Codependency is “I don't have enough love so I have to get it from someone else” All relationships serve us, whether healthy or unhealthy. Everything you do is serving you on some level even if it hurts you, often keeping you in a victim position. We allow the actions and reactions in our relationships. And we have choice in our relationships and we are responsible for our own healing in relationships. WE will continue to create difficult situations and relationships until we learn what we need to learn. YOU HAVE POWER AND CHOICE. Special Guest Liz Childs LCPC Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover. You can find Liz Childs on ig @lizchilds.caoching Book references: Games People Play: By Eric Berne Codependent No More: By Melody Beattie Love Addiction: By Pia Mellody If you are wanting to go deeper into healing, please feel free to reach out for a consult. Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within. Sheryne Willson is a Board Certified Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 10 Addiction! How your frappuccino's are disconnecting you from yourself! What is an addiction… vs a habit? (*Sorry folks, this is another episode where my mic decided not to work. My apologies for my echoing voice.*) ENGAGING deep down the rabbit hole of what addiction is… MANY of you are addicted to things in your life which are holding you back, but how do you know it's an addiction. ARE YOU DOING it to feel a certain way and you depend on it… Whether its food, coffee, drugs, exercise, sex, drama, gossip, All these things can lead us to a much bigger problem, disconnection to ourselves and to others. WHY are we so afraid to feel and so we choose to disconnect… How did I quit smoking after 15 years and my experience of finding the root cause of the emotion that drove my addiction. What are the behaviours of trauma response… People pleasing is a trauma response! How People pleasing and other behavioural responses are rooted in co dependency. Learning how to manage our nervous system through co regulation and self regulation. If you were broken in relationship, it is only in relationship you can be healed…” YOUR behaviour, becomes your personality and how that leads into you destiny. The emotions don't kill you. It's the patterns you avoid and refuse to deal with that will cause you more pain. We are more connected now yet more disconnected than ever. How do you relate to life happening around you? Are we just lazy? Are we so traumatized that we can't handle feedback anymore? Why are we so afraid to be responsible for your life…Responsibility is being able to respond. Intention is everything! Why do you do the things you do is more important than doing the things… this creates inauthenticity, driven by the ego rooted in fear, scarcity and lack. Authenticity and community can bring people to a new level of healing while making a small change every day. Special Guest Liz Childs LCPC Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover. You can find Liz Childs on ig @lizchilds.caoching If you are wanting to go deeper into healing, please feel free to reach out for a consult. Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within. Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 9 We are the victims or the villains in our minds… or are we? Trigger warning as we talk about trauma and use the example of a violent act to discuss memories and anchors which happen during traumatic experiences. Owen Patrick is back again! Discussing how the mind works and its ability to predict what happens next to navigate through the obstacles and predators of life to stay alive Owen and I discuss the principles of the reptilian brain vs the predictive brain through Dr. Lisa Feldman Barret's book 7 1/2 lessons on the brain. We discuss the real purpose of the mind, how it works through learning lessons and how trauma plays into that. How interpretations of our past create mental blocks for us. SO how do we change our perceptions? Change the emotional charge and change the emotional story. How trusting your gut can lead you astray because of past experiences. Why do we attract the types of people in relationships and how do change the pattern. Everything we choose in relationships is a reflection of ourselves and exposes patterns in us. Awareness is key. And letting go of the labels before you sabotage. Attachment styles is another part of why you attract what you attract in your life. Learning to be honest with yourself so you can start making changes. WHAT is the purpose of expectations and how they play a part in creating stories in our mind. We also go deep into relationships and how the mind works in relationships, paying attention to what matters to you and what you need to release. Oh and let go of the SHOULD's in your life! Owen is a globetrotting speaker, international best-selling author, and social psychologist who has spoken to audiences in 30 countries. His poem on winning the war inside your head has been seen by more than 1.3 million people and he has delivered talks and training to hundreds of thousands of people across 30 countries. He is one of the world's leading authorities on Influence, Storytelling, and Social Psychology. He has worked with billionaires, Fortune 100 companies, and Olympic athletes across multiple sectors and continents. Owen is the author of 8 books that are translated into more than 20 languages. His spoken word TEDx poem Mind Control has been viewed more than 1.3 million times. You can find Owen's well known Ted talk on YouTube And on IG, Clubhouse and Linkedin If you are wanting to go deeper into healing, please feel free to reach out for a consult. Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within. Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

These next episodes were recorded while mercury was in retrograde. What does that mean? It means my mic wasn't working for some reason. My apologies for the sound. How is your new years going? What is your word for 2022!? Circling back on the topic of love, ego and forgiveness Harrison and I, go deeper into exploring the ego and higher self, and their divine purposes. Listen to us share how we have both had to train ourselves to stay connected and how you too can train your mind to tune into your body on a regular basis. It isn't easy in the beginning but it is worth to be tuned in to what your body is guiding you. We also discuss the beauty of balance. The yin and the yang. The purpose of the seesaw of energy. And how everything in life is to bring balance and teach us the power of neutrality. Ego and higher self Inner child and parent Masculine and feminine Night and day We also go into the topic of abundance, money and manifesting and how many of peoples blocks are rooted in heal child trauma, and lack of taking action. Heal your innerchild and learn to take action. You are abundance, making money is as easy as finding water, be the frequency of water. You just attract it and find it. What is ancestral healing and how does it effect your life, your relationships and your family? Where do soul contracts come in and how much choice do we have in soul contracts and the lessons we learn here on earth. We truly are master creators and we have more power and choice than we think. We are master creators and everything happens for us not to us. Your life is a stage, you are the producer, what are you directing ?What is your purpose in life and how do you connect with yourself. Harrison Meagher Harrison is CHEK certified Holistic Health Practitioner & Heart Centred Personal Coach from Australia. Harrisonmeagher.business@outlook.com Harrison and I are doing a workshop together, The Radical Forgiveness Workshop, starting Feb. 22, 2022. Click the link to learn more. If you are wanting to go deeper into healing, please feel free to reach out for a consult. Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within, Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

How do I get out of my head!?!: Changing Your Realities, redirecting your attention, reprogramming your mind and erasing old feelings. With Special Guest Owen Fitzpatrick Owen has spoken on thousands of stages over his twenty-five-year career. A social psychologist, he is adept at highlighting the latest research and providing insights that have profound implications for the attendees. He has shared the stage with Sir Richard Branson, Seth Godin, and Dr. Richard Bandler and won international awards in filmmaking and acting. Owen delivers world-class training in critical skills for today's marketplace and offers executive coaching and consulting on communication, leadership, and persuasion.Owen shares his perspective on how to let go of perceptions, memories and realities…. Owen explains common roles people play in their life, the Victim, Villain or the extra and how you can change that. Why do we jump to absolute conclusions, to worst case scenarios… How this is actually a way the brain works to protect itself. Answering these major questions Why are we so extreme these days? How can we change our reality? Owen is a globetrotting speaker, international best-selling author, and social psychologist who has spoken to audiences in 30 countries. His poem on winning the war inside your head has been seen by more than 1.3 million people and he has delivered talks and training to hundreds of thousands of people across 30 countries. He is one of the world's leading authorities on Influence, Storytelling, and Social Psychology. He has worked with billionaires, Fortune 100 companies, and Olympic athletes across multiple sectors and continents. Owen is the author of 8 books that are translated into more than 20 languages. His spoken word TEDx poem Mind Control has been viewed more than 1.3 million times. You can find Owen's well known Ted talk on YouTube https://youtu.be/rBwQZv3_OXE Follow him on IG, Clubhouse and Linkedin Book References. Thinking Fast and Slow, By Daniel Kahneman Seven and a Half Lessons About the Brain, By Lisa Feldman Barrett If you are wanting to go deeper into healing, experience Time Line Therapy or learn more about the therapies Sheryne offers, please feel free to reach out for a consult. Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within. Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Does Nature actually heal you? What are the physiological and psychological effects of nature on you? Is there Science to back up why we feel good in nature? Join me as I answer these questions for you! According to Edward O Wilson who studies Biophilia, he said that our primal instinct is to be in nature…. So how many problems could we solve if we just got back to the basics of honouring what type of environment we were meant to be in . Nature Speeds up healing: In Dr Alan Logans book your "Brain on nature" He picks up the research of Robert Oldrick Florence Williams "The Nature fix: why nature makes us happier, healthier and more creative" Nature reduces inflammation and increases immunity : In a 2007 study, men taking two hour walks in the woods over a two day period exhibited a 50% increase in levels of natural killer cells—the body's disease fighting agents. While more research is needed, some preliminary research is even suggesting possible anti-cancer benefits such as Dr. Li's 2008 study of 13 female nurses on a three-day trip, in which the trip produced anti-cancer proteins and benefits lasting more than 7 days after the trip.  Dr. Li and the scientific community continue to research this exciting potential. However, the natural chemicals secreted by evergreen trees, collectively known as phytoncide, have also been associated with improvements in the activity of our frontline immune defenders. Li has measured the amount of phytoncide in the air during the studies and correlated the content to improvements in immune functioning.  Being outside reduces cytokines, which are part of the reaction of inflammation in the body, Nature gives you hope and elevates mood: Nature gives us a sense of connection to self and others- Nalin Nadkarin took high risk prison inmates and set up a projector screen playing nature videos while they worked out and noticed an overall increase in behaviour of the in mates, less conflict, elevated mood and reduced stress Inmates also reported that they felt as though they were part of something greater and just watching nature movies gave them a sense of purpose Psychologist's say nature gives us hope for the following reasons… Nature gives us hope because it evokes the emotions of awe which causes our minds to be curious, it stimulates creativity and evokes a sense of wonder and awe So many studies are being done on the psychological effects of being in awe and how that creates a sense of safety Connecting us back to a greater power which on some psychological level brings a sense of security This feeling of smallness and wonder helps people remember there are things bigger than oneself The feeling of awe creates curiosity and hope, that maybe things are possible and greater things exist beyond our perceived notions of reality in our mind Studies have found that even just having an environment of houseplants, people are more generous and have a deep sense of being taken care of, and understand abundance. People who are more submerged in nature tend to have an affinity to commune with others more and have a work together outlook than those who don't. In fact, the wilderness can make us more civilized. Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within, Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life. You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Episode 5 What is love, self love, unconditional love and how do you define it. What does self love look like in your life? How can one connect back to it? Touching on the topics of love, ego, innerchild healing, and forgiveness. Listen from a self love expert how Harrison came to a place of untangling from a system of tainted love and how he reconnected back with himself. Touching on the programs and systems that keep you disconnected from yourself which is all a reflection of self love. How self love has been pushed aside at a young age due to pain paradigms and how repressing emotions keep you detached from trusting yourself, from being connected to your inner-child. Learn how the Ego comes from a place of love! Learn how to drop into your HEART SPACE and other tangible ways to heal yourself with love. Harrison is CHEK certified Holistic Health Practitioner & Heart Centred Personal Coach from Australia. His passion is holding loving space for those who FEEL there is more to let go & heal but can't find the energy, confidence or time to do anything about it; reclaim lasting HOLISTIC health & become a COSMIC ANTENNA of Self-Love. He works with clients with an approach that is made up of a Holistic/Wholesome, Functional and Ancestral view to get to the ROOT problem (mindset/emotions, movement, nutrition, sleep, recovery, spiritual reconnection) on the road back to inner connection, acceptance, abundance and unconditional love. You can find Harrison on IG and clubhouse @harrisonmeagher Email: harrisonmeagher.business@outlook.com If you are wanting to go deeper into healing, please feel free to reach out for a consult. Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within, Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance Clubhouse @shewiilbealive

Episode 4, not 3! This episode is all about the 4 major attachment styles and how you got them, how they show up in various relationships and how you can change them! Talking with our Guest Dan Mason. Dan Mason is an international career & life reinvention coach helping unfulfilled professionals trade the corporate grind for their true calling- so they create more Impact, income, and happiness. As he attended a private party at Taylor Swift's Manhattan apartment in 2014, Dan Mason had the realization that he knew what he DID for a living, but had no idea who he WAS. He left his high paying media executive job and set out to discover his purpose. Using a combination of trauma informed coaching, polyvagal theory, attachment theory, and spiritual wisdom, he's helped clients across 17 countries navigate their own career and life transitions -- including celebrities, gold medal winning athletes, and C-Suite Execs. Listen how he shares his expertise on attachment styles and how they create your viewpoint of relationships in your life, everything from romance to money. Dan shares some incredible insight on how you can identify what attachment style you most relate to and how you can begin to heal that so you are a more successful complete person in your life. You can find Dan on his own podcast of the Life Amplified Podcast You can also find him on clubhouse and IG @Danmason Dan's podcast, Life Amplified, debuted #1 globally on Apple in 2017. His work has been featured at CBS, ABC, FOX, The Tamron Hall Show, and the Huffpost, just to name a few. www.creativesoulcoaching.net IG- @cscdanmason If you are wanting to go deeper into healing, please feel free to reach out for a consult. Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within, Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance Clubhouse @shewillbealive

" BUT did you ruin the gloves?!?".... Sobriety accountability, and meditation . What is the ego and how do you reconcile your ego? How do you use your mind and your breathe and other tools to come back to yourself... Why mediation makes you more efficient in your life and how to train your mind to accept your thoughts so you are more productive. Join Sheryne and Mischa Z for a great conversation discussing the above. Mischa Zvegintzov, aka Mischa Z, is director of Be Love Media (www.BeLove.Media) where he uses his irreverent personality and real life experience to create content focused on personal growth, pivoting forward, and serving the world through change. You can check out his podcast “Bitch Slap …The Accelerated Path To Peace” here: https://bitch-slap-the-accelerated-path-to-peace.simplecast.com/ Sheryne Willson Mischa shares his incredible story of how he embarked on a life of sobriety after finding himself before a judge at the age of 17, where he had to make a choice that would forever change his life and put him on a path that lead back to himself. Through ownership, mentorship and mediation, listen in on how he used his mind to transform his life. Hear how he has spiritually and emotionally evolved and how you can adopt a mentally of accountability to achieve peace and excellence. Be sure to check the incredible summit Mischa put together and is available today through VIP online access, which features Sheryne as a guest speaker! HERE IS the link to check it out. https://toolsforagoodlifesummit.com/registration_a?affiliate_id=3256080 If you are wanting to go deeper into healing, please feel free to reach out. Sheryne Willson is a Board Certified Hypnotherapist, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, broken relationships.career setbacks and many other obstacles which have held people back from living their divine purpose in life. To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Grab your note pad, you are going to want to take notes! What is burnout? What causes burnout? What is mental wellbeing and mental Health? What is Trauma? How to you overcome burnout and trauma? Erica Cuni, LMFT known as, “The Burnout Professor,” is a mental well-being educator and professional speaker with several certifications and trainings. She is a former Adjunct Faculty, Clinical Director and Psychotherapist with 15 years of experience. Erica Cuni dives deep into defining what Mental Health, Mental Wellbeing, and what Trauma actually is. In this podcast she shares her story of how she overcame burnout after getting hit by a Mac Truck, and what she did to overcome it holistically. Erica shares her wisdom on everything from breathe work, to movement, co regulation, to gut and brain health. Listen how you too can move through burnout and trauma, and become more aligned in your life. Today, Erica teaches proven tools to reduce overwhelm and consciously thrive through an integrated, trauma informed and researched based approach. She works with both individuals and businesses to help create Wellness Empowerment Cultures. Erica's mission is to help make Mental Health more accessible, effective, decolonized and non-stigmatizing. To connect with Erica, follow her on Instagram, Facebook, LinkedIn and Clubhouse: @ericacuni. If you would like to move through your own burn out on a deeper spiritual and emotional level, please contact me or go to my website to book a consult. Innermindperromance.com Sheryne@innermindperformance.com ig: @innermindperformance clubhouse: @shewillbealive

It's Here! Well it's officially here! Welcome to the first OFFICIAL episode of THE Innermind Podcast. My mission in life is Ignite Radical Change, bringing forth purpose, passion and power. I want people to live the life they want to be living, fully alive, healed and whole in their mind body and spirit. The purpose of The Innermind Podcast is to get people to think outside the box when it comes to the mind, body and how they view their world. I believe if people can start to understand how powerful their mind is, they can use it to reconnect to their body and spirit, where all life, healing, and answers truly lie. In this episode, I am sharing with you WHO I AM AND what will be shared on future podcasts. I talk about who I am, what I do, what I stand for and my overall mission in life. I also share with you what HEALING means to me, and how I overcame autoimmune disease. Stay tuned for more upcoming episodes around the following: Neuroscience/ Neuroplacity Hypnotherapy Guided Mediation/ Mediation Power of the subconscious/ unconscious mind Mindset/ Deprogramming the mind Behaviour change/ Human Behaviour Mind/ Body Awareness Habits/Success Strategies Beliefs and Values Breaking free from labels, social constructs, dogma and programming Inner Child Work/ Shadow work/ The ego All things WOO WOO Emotional/ Mental Wellbeing Health/ Natural Healing / Holistic Therapies/ Alternative Medicine Overcoming chronic stress and illness/ Mental and physical obstacles Detoxification/ Raw/ Vegan Plant based/ diet/ movement/ exercise Genetics/ Epigenetic's Quantum Physics/ Energy Systems/ Bio Energy Herbs and Supplements/ Plant Medicine/ Psychedelics Leadership/ Entrepreneurship Gender Roles, Sexuality, Empowerment Featuring many extraordinary guests to keep your mind engaged, empowering you to live your best life. Subscribe today as every week I will be giving you tremendous value. Find me: Innermindpeformance.com Sheryne@innermindperformance.com IG: Innermindperformance Clubhouse: @shewillbealive

Have you ever wanted someone to get inside your head and sort out your thoughts and suddenly everything makes sense, you have clarity and you know exactly what to do ?! This episode is all about how I became an Innermind specialist and what I do!