Podcasts about grieving voices

In this special solo episode, I announce my decision to take a sabbatical from Grieving Voices and reflect on the nature of change, the power of asking "why," and how letting go can create space for new growth. I share my personal journey of questioning the routines and commitments that no longer serve me and the surprising sense of relief and excitement that came with making this decision.Key PointsChange is inevitable and often reveals our true nature and patternsThe connection between grief and the disruption of familiar patternsHow asking "why" questions can help us identify people-pleasing behaviorsThe importance of evaluating where we put our energy and timeWhy I'm taking a sabbatical from the podcast after 5 yearsFinding relief and expansion in letting go of self-imposed expectationsAll episodes will remain available as a resource for the grieving communityA heartfelt thank you to all the listeners, guests, and supporters who have been part of the Grieving Voices journey over the past 5 years. Your participation has helped change the narrative around grief, making it something we can discuss openly and honestly.As I embrace this change, I invite you to consider what changes you might resist in your life. What might be possible if you leaned into that change instead? What "why" questions might help you uncover your own path forward?RESOURCES:Newsletter | The Unleashed Letters Send Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

This week's guest is Michelle Vignault, who opens her heart about the unimaginable journey of losing both her brother to suicide and her husband within just six months. Michelle shares how she was suddenly thrust into solo parenting two daughters, ages 2 and 4 while navigating her own overwhelming grief. With raw honesty, Michelle reveals how writing became her lifeline—beginning as simple notes and evolving into heartfelt letters to her best friend before ultimately becoming her book, "Hold Back the Rain," titled after a meaningful Duran Duran song that resonated with her struggle to withstand life's torrential challenges. Despite eight years passing since these profound losses, Michelle vulnerably shares her recent unexpected grief relapse, reminding us that healing isn't linear, and even when we feel strong, grief can suddenly knock us off our feet. Our conversation tenderly explores how Michelle has broken generational patterns by creating space for open communication with her daughters. She uses honest, distraction-free moments to help them process their feelings while allowing herself to express her own sadness and anger authentically and openly. The poignant image on her book cover—capturing Michelle with her daughters as they release her husband's ashes—symbolizes their transformed family and the quiet strength they've discovered together. It offers listeners a touching testament to how families can find their way forward through devastating loss with love, honesty, and resilience. Michelle's story reminds us that while we cannot hold back the rain of grief, we can learn to dance in it, finding moments of connection and growth even in our darkest hours. Her journey inspires us to embrace vulnerability as strength and to recognize that healing happens in community—whether through writing, honest conversations, or the simple act of showing up for ourselves and our loved ones day after day. RESOURCES:Book, Hold Back the RainBook, Send Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

I sit down with Christina Keyes, a remarkable woman who transformed her life from a career-driven professional to a dedicated caregiver of her mother in 2013, after her mother nearly died of a stroke, only six months after the death of her father. Around this same time frame, Christina was also grieving the loss of a dear cousin who was responsible for Christina getting sober. However, the grief doesn't stop there. Christina was also grieving the end of a 17-year relationship as she knew it when her partner suffered a life-altering stroke, which resulted in him having to go into an adult care facility. Christina's story is about resilience, compassion, and turning personal grief into a powerful message of hope and advocacy. She shares the emotional rollercoaster of caregiving, from the sleepless nights filled with worry to the profound moments of connection with her mother. She opens up about the challenges of balancing her own needs with those of her loved ones and the unexpected blessings that emerged along the way. Her candid reflections offer invaluable insights into caregiving, grief, and personal growth. Now a national speaker and the founder of Keys for Caregiving, Christina aims to transform the caregiving space by connecting businesses and family caregivers to foster a supportive community. Her advocacy work amplifies the voices of caregivers, championing for change and understanding in a field often overlooked.Christina's story is an inspiring journey of love, loss, and the power of turning a mess into a message and a test into a testimony, as Christina says. Whether you're a caregiver, experiencing grief, or seeking inspiration, this episode is filled with warmth, wisdom, and the reminder that we can grow through what we go through.Tune in to discover how Christina's story can inspire your own path of healing and empowerment. You also do not want to miss the incredible and beautiful Christmas miracle Christina experienced! RESOURCES:WebsiteCaregiver Text Line: 1+ (360) 230-7736Self-Care at Sea Cruise: Oct. 2025Send Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

In this enlightening episode, I welcome Dr. Dolores Fazzino, a trailblazing thought leader and visionary in the realm of energy healing. With her unique blend of medical intuition and energy expertise, Dr. Fazzino shares her insights on how intuition and trust can facilitate deep healing and transformation, especially in the context of grief.Throughout our conversation, Dr. Fazzino opens up about her personal journey, revealing how her childhood experiences with grief shaped her path toward becoming a renowned nurse practitioner and energy healer. She passionately discusses the body's innate wisdom and how we can tap into our own healing potential by bridging the gap between the physical and spiritual realms.We delve into the power of energy medicine and the role of intuition in navigating life's challenges. Dr. Fazzino explains how embracing our emotions and connecting with our inner selves can lead to profound personal growth and resilience. Her compassionate approach offers hope and inspiration to those facing grief, emphasizing that healing is a journey of self-discovery and empowerment.Join us as we explore the transformative power of energy healing with Dr. Dolores Fazzino. Learn how to harness your intuition to navigate the complexities of grief and emerge stronger on the other side. Whether you seek healing or support a loved one, this episode is filled with wisdom and encouragement for anyone on their own journey through grief.RESOURCES:WebsiteEnergy HealingMembership: I Am Awake, Now What? CONNECT:FacebookInstagramLinkedInYouTubeSend Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

I had the privilege of sitting down with Reese Zahner, a poet and writer who has beautifully transformed her grief journey into a powerful testament of healing and acceptance under the pen name Cleo Childs.Reese opens up about the profound impact of losing her mother to early onset Alzheimer's, a journey that spanned seven years from diagnosis to loss. Through her candid storytelling, Reese shares how she turned to poetry as a means to process her emotions.We delve into the complexities of anticipatory grief and the unique challenges of witnessing a loved one gradually slip away. Reese's honesty about her initial struggles with understanding grief and her eventual path to acceptance is both moving and inspiring. She speaks to the isolation she felt during this time and how writing became a lifeline, allowing her to express emotions she couldn't articulate otherwise.Her poetry, once a private refuge, has now become a beacon of hope for others navigating similar journeys. We explore the themes of presence, patience, and the lessons Reese learned along the way, emphasizing that healing is not linear but a continuous process.Throughout our conversation, her warmth and resilience shine through as she reflects on the gifts her mother gave her. Whether you're currently walking through a season of loss or supporting someone who is, her insights offer comfort and encouragement.Join us as we explore the healing power of poetry and the profound journey of love, loss, and acceptance.RESOURCES:WebsitePoetry on YouTubePoetry on SpotifyCONNECT:Contact FormSend Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

In this touching episode, Erin Whalen shares her heartfelt journey of growing up with her beloved sister, Gina, who had cerebral palsy. Through her personal experience of anticipatory grief and loss, Erin found her calling as the founder of Compassionate Coaching, where she now helps end-of-life and bereavement professionals develop essential communication skills. Erin opens up about the profound impact of losing Gina in 2016 and how their unique sister relationship – though different from what many might consider typical – shaped her deep understanding of nonverbal communication and empathy. Erin's story beautifully illustrates how our most challenging life experiences can transform into gifts we share with others. As she discusses her ongoing connection with Gina's memory and her work teaching empathy skills, Erin reminds us that grief takes many forms and that there's no "right" way to grieve. Her mission to help others feel seen and heard in their grief journey stems from her own understanding of anticipatory grief – an experience she lived with for 40 years before finding the language to describe it. For those living with anticipatory grief or supporting someone with special needs, Erin's story serves as a tender reminder that they're not alone in their complex emotions. Her work is a beautiful testament to how our deepest wounds can become our greatest gifts in serving others. RESOURCES:WebsiteBook WaitlistGrieving Voices Ep. 40 with Chris KerrCONNECT WITH ERIN:IGLinkedinSend Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

This week, I sit down with Katie Prentiss, a filmmaker, actress, and caregiver who transformed her most profound loss into a powerful creative mission. Katie shares her raw and inspiring journey of caring for her mother through frontotemporal dementia (FTD), a challenging form of dementia that impacts personality and communication far differently than traditional memory-loss conditions.At the age of 62, Katie's mother, Maggie, passed away from FTD. Through our conversation, we follow Maggie's transition from caregiver to actress and the filmmaking of her debut film, "Wake Up Maggie," hoping to raise awareness about dementia and caregiving.  Katie beautifully describes grief as a "slow goodbye." She shares transformative perspectives, saying that grief doesn't have to have the final word and that facing fear can become a pathway to clarity and purpose. And, my favorite: the sun is always shining above the clouds, even when we can't see it. Katie has had to learn how to embrace life fully, knowing the genetic uncertainty of FTD, following the diagnosis of another family member. But she's already learned how creative expression is a healing outlet and the importance of viewing midlife as an unraveling. Key Takeaways:Understanding the unique challenges of frontotemporal dementia.The emotional landscape of caregiving for a parent with a progressive illness.How grief can be a catalyst for personal transformation.The power of creative expression in processing loss.RESOURCES:Movie | "Wake Up Maggie"IMDbIG | Wake Up MaggieCONNECT WITH KATIE:WebsiteIGFBYouTubeSend Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

In this soul-stirring episode, we explore the profound journey of Sujala Shastry, who lost her mother to a brain tumor at age 11 in India. Her story illuminates the complex intersection of cultural silence, emotional isolation, and the transformative power of breaking generational patterns around grief.Key Takeaways:The impact of losing a mother in a joint family system that provided physical but not emotional support.How 20 years of survival mode led to disconnection, anxiety, and lost memories.The awakening that came with motherhood and the desire to heal generational trauma.The cultural dynamics of grief in Indian versus Western society.Finding one's voice and creating boundaries after decades of people-pleasing.The launch of her podcast "Discovering Journeys" as a platform for authentic connection.Sujala shares how one can be profoundly lonely even when surrounded by loving family, the importance of emotionally safe spaces in healing childhood loss, and how unprocessed grief affects identity formation and relationships. This episode will inspire the importance of taking steps toward healing sooner rather than later, not as a means to rush, emotionally bypass, or forget. Instead, one must immerse oneself in one's inner emotional world to truly feel the hurt and pain so that it can be transmuted to live as full of a life as possible. RESOURCES:Episode Sponsor: Magic MindPodcast | Discovering JourneysCONNECT WITH SUJALA:Podcast WebsiteLinkedInIGSend Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

Kenisha Nichelle is a trailblazer in the sports industry and a passionate advocate for individuals navigating the challenging landscape of grief. Kenisha shares her deeply personal journey of overcoming profound losses, including becoming an orphaned only child with the unexpected deaths of both her father and mother, and how she has channeled her experiences into a mission of healing and empowerment.Key Takeaways:Journey of a Child Griever: Kenisha discusses the unique challenges she faced as a child griever, losing her father at the age of 12. She shares how this early loss shaped her perspective and understanding of grief and how that first loss prepared her for the loss of her mother while she was in college.Turning Pain into Purpose: Learn how Kenisha transformed her grief into a purposeful mission by founding the Brighter Tomorrow Foundation Incorporated. This organization provides innovative resources for those dealing with grief, helping them find hope and healing.The Role of Color Therapy: Discover how Kenisha integrates color therapy into her work, offering a unique approach to healing that supports emotional well-being and resilience.Empowering Others Through Authenticity:  Kenisha emphasizes sharing her full story with vulnerability and authenticity, inspiring others to embrace their grief journey.Creating Safe Spaces: Through initiatives like Game Changers United, Kenisha is dedicated to creating supportive environments where individuals, especially athletes, can navigate life's challenges and find a sense of belonging.Join us as we explore how embracing our grief can lead to profound personal growth and a purposeful life.RESOURCES:Episode Sponsor: Magic MindWebsiteBrighter Tomorrow FoundationGame Changers UnitedCONNECT:Send Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

In this powerful episode, I sat down with Angela Clement, who shared her moving journey of losing her husband Blaine to stage four colon cancer in October 2021 after 35 years together. Their life on their ranch underwent dramatic changes when Blaine fell ill, leading to multiple transitions, including selling their ranch, Angela's early retirement as a school principal, and relocating to be closer to medical care. Through her journey, Angela discovered the transformative power of energy healing, which helped Blaine with his symptoms and became her pathway to healing and her new purpose in life.Angela went on to share how the traditional narrative of "grieving for a lifetime" didn't resonate with her spirit, leading her to choose a path of active healing through grief coaches and energy healers. Her dedication to healing led her to become an energy healer, grief coach, and author of her book, "Awakening Through Grief." We explored the importance of processing emotions, particularly anger, and creating safe spaces to feel our feelings fully.One of the most beautiful insights Angela shared was her understanding that love is infinite and expansive - comparing it to how having a second child doesn't diminish the love for the first, showing how loving again doesn't diminish the love we hold for those we've lost. She spoke movingly about how Blaine continues to be present in her life as a guiding angel, teaching her that love transcends physical boundaries. Angela now supports others through group sessions, healing programs, and angel readings, helping them find hope and meaning after loss. Her story is a powerful testament to how grief can transform into purpose and healing.RESOURCES:Podcast | Awaken Your Soul's JourneyBook | Awakening Through GriefHealing SessionsSend Victoria a text message! Support the show_______NEED HELP? National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Instagram Website LinkedIn Facebook This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...

What did you think of this episode?In this collaborative conversation recorded for our respective podcasts, I sat down with fellow Certified Biofield Tuning Practitioner (and Biofield Tuning Trainer) Jillian Faldmo. We discussed the grief journey, the complex emotions that arise when we experience loss, how grief can manifest differently for each individual, and how our respective paths led each of us to energy healing work. Jillian shares how her early experience with health issues and a feeling of detachment from her father impacted her longing for connection into adulthood.  As we wrapped up our conversation, Jillian and I shared how energy healing and Biofield Tuning, specifically, have improved our lives and how this work has impacted our lives personally and professionally. May this episode inspire you to explore your emotional world and consider how energy healing, including Biofield Tuning, can support you on your path to healing.  RESOURCES:Episode Sponsor: Magic MindJilian's Podcast: Grow a Thriving PracticeBiofield TuningDo Grief Differently (10% off for two individuals for January or February start date)Ep. 220 Helen Gretchen JonesHuman DesignCONNECT WITH JILLIAN:WebsiteInstagram_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In this heartfelt episode, we sit down with grief expert Victoria Volk, a compassionate guide for those navigating the complex landscape of loss. With her unique background and extensive experience, Victoria sheds light on the often-overlooked challenges faced by grandparents who find themselves raising their grandchildren while grappling with the profound grief of losing a child.Join us as we unpack the universal experience of grief, exploring its impact on family dynamics and relationships. Victoria shares her insights into the distinct grief felt by grandparents, discussing how it affects their connection with their grandchildren and the importance of open conversations about loss. Throughout the episode, Victoria offers practical tools for healing, from creating a nurturing home environment to embracing self-care practices that can significantly enhance mental and emotional well-being. With methods such as Reiki and Biofield Tuning, she emphasizes the importance of prioritizing one's own health while providing love and support to the younger generation.As we journey from surviving to thriving, Victoria encourages listeners to embrace their grief as part of their personal story and to seek out supportive networks. Whether you're a grandparent raising grandchildren or simply interested in the complexities of grief, this episode invites you to find strength in your sorrow and empowers you with resources to foster healing.To learn more about Victoria Volk, and her methods of resolving grief, please visit https://www.theunleashedheart.com/Tune in for this enlightening conversation, filled with warmth, hope, and actionable insights. Send us a textThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

What did you think of this episode?In this week's New Year's Eve episode, I reflect on 2024 as a year of laying the groundwork for future growth. As we look forward to 2025, I want to emphasize themes like introspection and personal development that can help us all prepare for a more balanced and fulfilling year ahead.Reflecting on the past year often brings up negatives, but it's crucial to focus on lessons learned. Inspired by Mel Robbins' podcast episode about conducting yearly audits, I plan to engage with her seven-question exercise myself. This process encourages thinking about what we want to feel in 2025—like inspiration and fulfillment—and how to make those feelings a reality.This year, I've discovered new passions. Lifting weights at the gym has given me incredible fitness results without relying heavily on cardio. Faith played an important role, too. Additionally, I've found creativity beyond traditional art forms and realized that solutions often hide within our challenges if approached thoughtfully.Key takeaways from this journey include mastering time management, resisting impulse shopping, and ensuring there's always room for fun amidst hard work. Trusting my intuition has been vital—it never leads me astray—and I'll rely even more on it in 2025 and more that I share in this episode.Give yourself some time and space to reflect back upon where you've been. We can glean so much gold from the past if we are not afraid to look at it. RESOURCES:The Unleashed Letters NewsletterMel Robbins 7 Questions Year-End Audit Energy Healing MembershipDo Grief Differently (10% off for two individuals for January or February start date)Support the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

What did you think of this episode?On this Christmas Eve episode, I extend warm, festive greetings to all listeners, no matter how you celebrate. Inspired by my recent newsletter, The Unleash Letters, I reflect on the past year's experiences and energies while looking forward with hope to 2025.I discuss the power of self-reflection as a healing tool—especially for those grieving—and encourage everyone to consider what energies from 2023 they carried into 2024 and how these might impact their future.I've experienced a shift in my beliefs about unseen spiritual support, which has renewed my excitement and inspiration for the future. Trusting oneself and having faith in a higher power can truly spark personal growth.Setting intentions is crucial; it helps us tackle challenges head-on and transform our lives into ones filled with freedom and fulfillment. We can quickly change perspectives by addressing obstacles directly, grounding ourselves, and reframing our thoughts. While conflicts are inevitable when engaging deeply with others, viewing year-end as a new beginning allows us to harness energy shifts for personal growth.I invite you to reflect on what didn't work in 2024, consider changes you'd like to make for 2025, and explore my website for services that meet where you are at like the energy healing membership, meditations, or the Do Grief Differently program—with an exclusive limited-time discount available!My goal is to meet you wherever you are on your journey by helping you take control of your energy and potential. As I close this episode with hope for 2025, remember that unleashing your heart unlocks your life's true potential! RESOURCES:The Unleashed Letters NewsletterEnergy Healing MembershipDo Grief Differently (10% off for two individuals for January or February start date)_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In this final episode of the Holiday Grief Series, I explore the power of reflecting on our past, especially when dealing with grief during the holiday season. It's about facing those tough memories head-on, much like a buffalo charges through a storm to find peace faster. By confronting these feelings directly, we gain insight into ourselves and can make better choices for our future.Reflecting on history isn't just personal; it applies to society, too. Understanding past events helps us break negative cycles and create positive change. As we look back at 2024 and beyond, self-awareness becomes key in shaping who we want to be.I share my own journey of growth—much like committing to fitness—and how it's similar to emotional healing. It takes dedication but leads to powerful inner transformation. The main takeaway? Embrace your past so you can rewrite your story going forward into 2025. Let go of perfectionism; focus instead on progress over time. Remember that you're unlocking your life's potential by opening your heart.I'm here for anyone ready to embark on this transformative path and encourage you all to spread this message of hope and empowerment to others who might need it, too!RESOURCES:Ep 221 Christopher CochranIG Live with Amanda PopovskiEnergy Healing Membership_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Welcome to the third episode of my Holiday Grief Series! In this episode, I explore the often-overlooked challenges of the holiday season. While this time of year is traditionally filled with joy and celebration, it can also bring about stress and anxiety that lurk beneath the surface.Key Takeaways:Understanding Holiday Stressors: I explore various sources of holiday stress, including family dynamics, social pressures, environmental factors, and financial concerns. Whether you're feeling isolated from loved ones or overwhelmed by family gatherings, you're not alone in your feelings.Dysfunctional Thinking Patterns: Discover how specific thought patterns, such as "Shoulds," catastrophizing, and all-or-nothing thinking, can contribute to holiday stress. I'll unpack these patterns and provide insight into how to challenge and change them.Coping Strategies: I share practical tips for managing holiday stress and anxiety. From setting realistic expectations and prioritizing self-care to the importance of sleep and exercise, we discuss how to find balance and peace amidst the chaos.Creating New Traditions: The holidays are a time for reflection and growth. I encourage you to consider starting new traditions that resonate with your current feelings and allow for personal grace and authenticity.Embracing Your Feelings: It's okay to acknowledge that the holidays may not be as joyful as they once were. I talk about the importance of being honest with yourself and others about your emotions and allowing space for grief and healing.Join me and discover ways to embrace this season with compassion and understanding. Remember, you have the power to shape your holiday experience, and it's perfectly okay to prioritize your well-being.RESOURCES:Energy Healing MembershipSunbox LampFive Minute Journal_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In Episode 2 of my holiday grief series, I explore the tender journey of honoring lost loved ones during the festive season—a time that often brings a mix of joy and sorrow. As your host, I want to assure you that feeling these emotions is completely normal. Reflecting on my own experiences, I've learned that traditional ways of handling grief—like keeping feelings bottled up or avoiding memories—usually don't bring comfort.One story shared by a podcast guest really resonated with me; she grew up in a warm but emotionally reserved family when it came to grieving her mother's death. This episode offers practical ways to honor those we've lost. The six ideas shared in this episode are a starting point. Perhaps they will inspire you to think of other ideas. The point is not just to "get through" the holidays but also to embrace the gifts that grieving with others can bring. The ideas shared can support you in cultivating that within your family. Often, one person in the family has to go first - to initiate the challenging, unknown things and break the mold of the grieving norms we've all grown accustomed to. This episode may be just what you need to hear to start to do grief differently. I emphasize that everyone grieves differently, so it's important to communicate plans with family members and respect each person's readiness to participate—or not—in these activities.Ultimately, this episode encourages us all to find personal ways of remembering those we've lost; such gestures help maintain our bonds with them while adding depth and significance—even amidst sorrow—to the holidays ahead! Please revisit Episode 1 if you're dealing with estrangement issues too—and feel free to share today's message widely among friends needing similar support because sharing both love & loss has healing power beyond measure.

Send Victoria a text message!In the first episode of a four-part series on holiday grief, I discuss estrangement and its impact during the holiday season. Estrangement, a form of alienation within families, can arise from conflicts over values or unresolved trauma and affects relationships between parents, children, grandparents, siblings, and even extended family members. It often stems from disputes over values, lifestyles, past trauma, or unresolved issues.The holiday season is typically seen as a time for joy and togetherness with loved ones. However, for those experiencing estrangement, it can heighten feelings of loneliness and guilt. Societal pressure to maintain traditions doesn't help when your familial bonds are strained or broken.I offered several strategies to manage these challenges and share some of my journey. I hope to show healing is possible beyond inherited narratives.I encourage you to explore the truths about family stories passed down through generations. Reconciliation might be an option worth considering if circumstances allow it. Remember, there's communal support available as we navigate this path together. Please share this episode with anyone who could benefit from our discussion on grief throughout the holiday series._______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In this heartfelt episode of Grieving Voices, Chris Cochran shares the inspiring legacy of his late son Christian, who faced terminal cancer with remarkable positivity and resilience. Despite his illness, Christian lived life to its fullest up until his untimely death at the young age of 23—all while asking, "What's good about today?" Christian's spirit continues to inspire through Chris's nonprofit, What's Good About Today?, and the book that bears the same name. Today's episode highlights how Chris and his wife navigated the highs and lows of working diligently to get Christian the best possible care while supporting their other children. They then grappled with the profound loss of Christian, emphasizing patience, love, and being present as crucial elements in healing.Key takeaways include acknowledging that each person's experience of grief is unique; fostering an environment rich in understanding and compassion can aid healing amidst life's unpredictability. Chris's story also underscores a shift from material pursuits toward deeper spiritual connections post-loss—focusing on empathy over goals. Chris recounts how he's felt Christian's presence following his death and how the ongoing relationship with his son has supported his healing. This conversation is a powerful reminder that even amid tragedy, there is potential for enduring hope through community support, and living purposefully driven lives filled with kindness ensures loved ones' legacies endure.RESOURCES:What's Good About Today?CONNECT:WebsiteIGFBLinkedIn_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Helen Gretchen Jones, a death doula and intuitive channeler, shares her inspiring journey into shared death experiences and spiritual consciousness. With a rich background in art history, theology, sound therapy, Reiki, hypnosis, and past-life regressions, Helen now dedicates herself to supporting the dying and those they love in life and after death. The innate gift of connecting with those who have crossed over has profoundly shaped her understanding of life and death, despite those around her not nurturing her gifts when she was younger.Helen's personal experience with grief began when she foresaw her father's passing months before it happened—a vision that propelled her mission to help others find closure before dying. As a death doula influenced by such personal loss, she emphasizes the importance of addressing unresolved issues for smoother transitions at life's end. Her stories illustrate how healing through vulnerability supports forgiveness and transformation.Key Takeaways:Trust Personal Experiences: Embrace signs as validations from spirit teams.Open Dialogue About Death: Encourage authentic communication even amidst difficult conversations.Healing Power in Vulnerability: Allow raw emotions to foster collective healing.Community Support Matters: Initiatives like No One Dies Alone (NODA) highlight crucial human connections at the end of life.This episode weaves together insights about grief's somatic manifestations alongside practical advice for processing loss—including meditation practices—and explores how openness can transform entrenched narratives hindering healing journeys.This episode invites listeners to keep an open mind and heart and allow curiosity beyond skepticism to take root so that healing can occur, which is often experienced unexpectedly and in the most delightful ways. The universe (and our guides) have our backs and are waiting for us to co-create with them!  RESOURCES:Book | Healing Whispers from Spirit GuidesN.O.D.A (No One Dies Alone Foundation)Ep. 40 Chris Kerr | Death is But a Dream: End of Life ExperiencesNetflix Docuseries | Surviving DeathHelping Parents HealCONNECT:WebsiteSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Today, I'm sharing my conversation with my former Do Grief Differently client, Delyla Ovalle-Bowyer, a dedicated research associate at UT Austin's Texas Center For Disability Studies. Delyla shares her transformative journey into special education and advocacy after initially struggling to find direction in life. The conversation is especially poignant as it marks the second anniversary of her father, Fred Bowyer's passing—a pivotal moment that led Delyla to seek help with me through my one-on-one, 12-week program, Do Grief Differently. This dialogue illuminates how grief was once an unspoken topic in her family but has since become a source of personal growth and healing for Delyla.Key Takeaways:Embracing Change: After living with her mother in Houston, Delyla transitioned to a new career and community in Austin, strengthening familial relationships.Understanding Self: A significant revelation came when she discovered she was on the autism spectrum—a realization supported by her sister—after years of being misdiagnosed with bipolar disorder.Building Resilience: Through vulnerability and resilience, Delyla faced grief head-on with therapeutic tools like Do Grief Differently, tapping, and supportive friendships at work.Honoring Legacy: She finds unique ways to commemorate her father's memory, such as bike rides where she spreads his ashes, highlighting how accepting emotions can lead to clarity.Delyla's story is one of courage and transformation. In sharing her experience working with me, she highlights the positive impact of structured support systems in navigating loss while fostering personal growth. By embracing adaptability and compassion identified through tools like YouMap and learning from cherished memories with her father, Delyla continues to advocate for others facing similar challenges. Her message encourages engaging with community resources for healing while maintaining hope for future endeavors within special education advocacy.RESOURCES:Do Grief DifferentlyCONNECT:IGFBLinkedIn_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: Support the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!D Paul Fleming, a retired Navy veteran and spiritual healer, shares his lifelong journey from trauma to healing. His story is a testament to resilience, as he recounts overcoming severe childhood abuse detailed in his book "2,442 Steps To Crazy." Through writing and sharing his experiences, Fleming found therapeutic relief while inspiring fellow veterans facing similar challenges. D Paul and I discuss the systemic issues within the Veterans Affairs (VA) healthcare system. Despite its flaws—such as inconsistent care and bureaucratic hurdles—our conversation highlights the need for holistic support addressing physical, mental, emotional, and spiritual pain.Fleming's narrative underscores the power of storytelling in healing processes and advocates for creating safe spaces where veterans can freely express their vulnerabilities without judgment. He emphasizes unity among veterans regardless of their roles or experiences during service. Reflecting on personal anecdotes about confronting suicide temptations due to VA shortcomings further illustrates these struggles' complexity.Ultimately, Fleming inspires hope by urging others to share and listen deeply—a call to action reminding us that through collective understanding comes strength and healing beyond individual battles faced alone.RESOURCES:Book, 2,442 Steps to CrazyBook, A Date with SuicideOperation Deep DiveGretchen Smith | Code of VetsGrief Recovery MethodCONNECT:WebsiteXFB_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In a world increasingly defined by division and isolation, radical belonging offers a powerful antidote to the epidemic of loneliness. Joe Primo's article, "Radical Belonging in an Age of Othering," featured on Grateful Living, delves into this pressing issue with profound insights that resonate deeply amidst our post-pandemic reality.In this week's episode, I read his article out loud because, although I tried, I couldn't have written it better myself. This article (and episode) hits on individual responsibility, which couldn't be more important as we face an election year in the United States, which goes right into the holidays when we will gather with friends and families, many with opposing views, beliefs, and diverse backgrounds, ethnicities, and preferences. The Loneliness EpidemicSurgeon General Vivek Murthy has sounded alarms about a growing crisis—loneliness. This isn't just about feeling alone; it's a public health concern with wide-ranging societal implications. As social structures were disrupted during COVID-19, many isolated themselves from their communities and support systems. Now more than ever, rebuilding connections is vital to societal well-being.Understanding 'Othering'Primo introduces us to the concept of 'othering,' where differences are highlighted not as strengths but as reasons for exclusion. This binary thinking creates barriers between people based on race, religion, culture, or politics—a misguided attempt to find belonging through conformity rather than embracing diversity. The danger here lies in mistaking fitting in for true belonging. The Power of BelongingBelonging is akin to love—it's unconditional and rooted in internal and external acceptance. To belong means being comfortable with oneself while honoring others' dignity despite differences. It's recognizing that everyone holds inherent value simply by existing.RESOURCES:Full Article | Radical Belonging in an Age of Othering by Joe Primo_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In this week's episode, I share what I mean when I say at the end of every episode, "When you unleash your heart, you unleash your life." For me, it's more than a slogan; it's a belief. I navigated over 30 years of unresolved grief, resentment, and anger to achieve profound personal growth and self-realization. Healing is about unleashing one's heart to truly unleash one's life—a conviction born from addressing painful experiences and reframing and seeing those past experiences differently to benefit my evolution and growth. My initial skepticism could have stopped me from even giving the Grief Recovery Method a chance. By choosing to embrace the transformational framework, the Grief Recovery Method, I unleashed my heart. In turn, I unleashed my life. We can identify as broken hearts or unleashed hearts; the choice is always ours._______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In today's episode, Rev. Christine Davies, a hospital chaplaincy leader, shares the path that led her into spiritual care and offers invaluable insights on navigating grief. A deep church involvement from childhood shaped her life path, a calling toward medicine influenced by her nurse mother, and personal health crises that highlighted the importance of compassionate bedside manners.Christine emphasizes chaplains' unique role in healthcare—focusing on emotional and spiritual support rather than just logistical aspects like social workers. She underscores the necessity of open conversations about end-of-life issues, informed by her own experiences with pregnancy loss and grief. These discussions are crucial for making advanced care plans that respect patients' wishes.Key takeaways from Christine's insights include:Personalized Spiritual Support:Individualized guidance is essential during times of grief.Chaplains fill critical gaps in patient care through collaboration with medical teams.Navigating Grief:Intrapsychic loss involves not only mourning what was lost but also shattered plans.Acknowledging each person's unique experience is vital for healing.End-of-Life Conversations:Open dialogue about death prepares families emotionally.Advanced care planning ensures patients' wishes are respected.Holistic Healing Practices:Integrative modalities like Reiki can complement traditional counseling to address energetic aspects of grief.Caregiver Self-Care:Setting boundaries and seeking personal wellness resources is crucial for caregivers' well-being.Advocacy for Holistic Healthcare:There's a need to integrate holistic practices within the healthcare system despite systemic challenges.Christine's work highlights how embracing emotional expression and physical activities can aid in grieving processes while advocating for more comprehensive patient-centered care approaches within healthcare settings.Her story inspires us to live meaningfully, engage openly in conversations about mortality, seek supportive communities during grief journeys, and advocate relentlessly for holistic patient care that honors every aspect of the human experience—emotional, spiritual, and physical.RESOURCES:SDI.orgDo Grief DifferentlyEnneagramReikiBiofield TuningBook, Support the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Amidst the challenges of her daughter Dalia's rare condition, MERRF Syndrome, this week's guest, Jessica Fein, also faced the crushing blows of losing her mother, father, and both sisters during the same trying period. Her story is a tapestry of sorrow and strength, woven with threads of love and loss that resonate deeply with the human experience.The uncertainties surrounding her daughter's diagnosis added layers of complexity to Dalia's health, making it a daunting task to predict her future. Jessica's unwavering determination to advocate for her daughter, alongside the weight of her losses, paints a poignant picture of courage in the face of adversity.As Dalia's health declined, necessitating intensive care and tough decisions, Jessica grappled with the harsh reality that not everything could be fixed. Her transition from seeking a cure to enhancing Dahlia's quality of life reflects a mother's boundless love and commitment to her child's well-being.Throughout the episode, Jessica's reflections on witnessing her loved ones' pain and her journey through grief and healing resonate with a profound sense of vulnerability and resilience. Her ability to find glimmers of joy and connection (with herself, friends, and spouse) amidst the darkness speaks volumes about the human spirit's capacity for hope and strength amid hardship.Jessica's story reminds us of the intricate dance between love and loss, woven together with threads of grace and grit. Her journey embodies the transformative power of facing life's most challenging trials with unwavering love, compassion, and a resilient spirit that shines through even in the darkest times.RESOURCES:Book, Breath Taking: A Memoir of Family, Dreams, and Broken GenesMitoActionCONNECT:WebsiteIGFBLinkedIn_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!I'm excited to share this episode with Amanda Popovski, in which we discuss everything related to being an empath or highly sensitive person (HSP).I could feel the energy behind the words Amanda used in her application, and the synergy I felt with her was one of being a kindred spirit. Sometimes, there are people in this world you click with, and it was refreshing not only to be and feel seen by Amanda but, more importantly, I hope she felt seen by me as well.  This episode is a masterclass of sorts for empaths (HSPs). We discuss everything from personal growth and evolution as an empath (HSP), the energetics of what it means to be an empath (HSP), how it shows up in our lives, the challenges we face as empaths (HSPs) in a world that isn't exactly fully accepting of us deeply feeling and emotional beings, and how we can leverage this energy as our superpower. From childhood experiences as an empath (HSP), leaving corporate (against her family's wishes), people-pleasing, entrepreneurship, dating, friendships, and everything in between, I hope you feel seen in this episode, if you find, like myself and Amanda, where being an empath (HSP) has just seemed to feel like a cruel curse at times.  This is a love note from Amanda and me to all empaths and HSPs. Dear fellow empaths/HSPs, You are a powerful and necessary force that is deeply needed in the fabric of humanity.

Send Victoria a text message!Inspired by recent discussions, this episode offers a new perspective that's been noodling around in my mind. In this week's episode, I explore the question: Is there a wrong way to grieve? Key Points:Societal Struggles with Grief: Despite popular belief that all grieving methods are valid, society often fails at effective coping—indicating a need to reevaluate our grief practices.Unhealthy Coping Mechanisms: People frequently turn to short-term harmful behaviors like substance abuse, gambling, or workaholism as an escape from grief rather than confronting their emotions head-on.Cultural Responses to Grief: Common advice such as "be strong" or "stay busy" reflects societal discomfort with grief rather than offering real support for healthy emotional processing.Impact on Children: These unhealthy responses are often learned in childhood and perpetuate ineffective grieving cycles; teaching children healthier mechanisms is crucial for breaking these patterns.Rethinking Language: Instead of saying there's no wrong way to grieve, acknowledging that better ways can be more constructive in framing our approach toward grief.This episode challenges listeners to reflect deeply on their own experiences with loss while encouraging a transformative shift towards healthier approaches to dealing with grief—for individual growth and the betterment of society. RESOURCES:Bi-weekly newsletter, The Unleashed Letters_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!With over a decade of experience collecting stories globally, this week's guest and author, Annie Sklaver Orenstein, has been featured on platforms such as NPR and Time. Her book, Always a Sibling: The Forgotten Mourners Guide to Grief, is an empathetic resource for surviving siblings—a group often overlooked in mourning.Annie shares her insights about sibling relationships being some of the longest-lasting bonds in life. This perspective offers new dimensions to understanding grief, especially for those who haven't experienced sibling loss themselves. She emphasizes that siblings spend more time together during childhood than with their parents—highlighting how integral these relationships are.Annie shares her personal story of losing her brother Ben, who was killed in Afghanistan after enlisting pre-9/11 with aspirations to serve politically and make impactful changes. The raw recounting of receiving the devastating news underscores the surreal nature of loss and its immediate emotional upheaval.Key Takeaways:Sibling Relationships: Often our longest-lasting bonds, crucial yet frequently neglected in grief discussions.Suppressing Emotions: Surviving siblings might downplay their grief to protect grieving parents.Anger & Coping: Allowing oneself to feel intense emotions like anger can be vital for healing.Cultural Misunderstandings: Children aren't necessarily emotionally equipped despite exposure; they need support tailored to their developmental stage.Grief's Unique Forms: Each person's process is distinct; societal stages don't capture every individual experience.Annie highlights that while society often overlooks sibling mourners, acknowledging their unique grief journey is essential. Her advocacy through writing serves as a reminder that all forms of grief deserve recognition and respect.Ultimately, this episode sheds light on navigating complex emotions following a sibling's death while stressing self-compassion and honest emotional expression as pillars for coping with such irreplaceable losses.RESOURCES:Annie's Book | Always a Sibling: The Forgotten Mourner's Guide to GriefEp. 68 | Ken RossSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Today's guest, Carolina Sotomayor, is a renowned fertility Reiki womb healer who shares how Reiki helped her conceive her son. We also dive deeper into her childhood stories and the emotional wounds that created what Carolina believes were the energetic blocks to conceiving. Carolina's Path to Healing

In this heartfelt episode, Avik Chakraborty dives into a deep and transformative conversation with Victoria Volk, an advanced certified grief recovery specialist, energy healer, and author. Victoria shares her personal journey of navigating grief from a young age and how it shaped her life and career. She discusses the profound impact of energy healing in overcoming the emotional turmoil of loss and introduces listeners to practical tools for moving from surviving to thriving. About the Guest: Victoria Volk is a beacon of hope in the realm of grief recovery. She is a self-published author, advanced certified grief recovery specialist, and the creator and host of the podcast "Grieving Voices." With certifications in Reiki, Biofield Tuning, and UMAP coaching, Victoria combines traditional grief recovery methods with energy healing, offering a unique path to resilience. Key Takeaways: Grief is cumulative and can manifest in various physical and emotional ways if not addressed. Energy healing can play a crucial role in processing and releasing deep-seated grief. Practical strategies for supporting yourself or others through the grieving process.

Send Victoria a text message!Unlock the power of deep connections with one simple phrase: "Tell me more."Today, I explore how a single statement can transform relationships and foster emotional honesty. I also explore the impact of inviting others to share their stories, emphasizing the importance of being present and truly listening.Key Takeaways:- Discover why "Tell me more" is a game-changing invitation for deeper conversations.- Learn how to create safe spaces for emotional sharing without needing to fix or judge.- Understand the significance of connecting through genuine storytelling in your relationships.Tune in now to enrich your interactions and support those around you on their grief journey.RESOURCES:Teeccino - listeners receive 10% off the entire order with the code "THEUNLEASHEDHEART" _______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Let me support you in this week's episode by guiding you through a journey of understanding grief—especially when someone close doesn't seem to be handling a family death well. This isn't just another conversation but an invitation for introspection and growth.Key Highlights:The episode is thoughtfully structured around three pivotal areas:Coping Perspectives: It challenges us to question societal grieving norms and consider what constitutes healthy coping.Relationship Dynamics: Every bond with the departed is unique. Energy & Focus Direction: Looking inward at our own healing rather than outward in judgment.Open dialogue about grief within families can lead to personal healing and generational change. This isn't easy, but it's necessary for healthy healing to continue within family dynamics —and ultimately transform generational trauma and beliefs that are not in anyone's highest good. I invite you to engage further, ask probing questions about your own experiences with grief, and explore resources for guidance on this tender path.This episode goes beyond mere discussion—it offers deep insights that may help you unlock something deep within that, perhaps, you've never realized before hearing this episode. If you find it helpful, please share this episode with someone you know and love, for it may unlock something for them, too. And who knows...it may be a catalyst for conversation as well.

Send Victoria a text message!In this emotional and deeply personal episode of Grieving Voices, Tiff shares the impact of generational trauma and the subsequent loss of her brother to a fentanyl overdose. Tiff Carson found her brother Cory's struggle with addiction frustrating and impossible to understand until he chose to use his voice. It was her brother using his voice that became the catalyst for Tiff to choose to love her brother through his struggles, as well as her own. Tiff shares how a joint therapy session with her brother helped reconnect them as siblings by opening up dialogue about their shared experiences.Alongside the grief of watching her brother struggle with addiction, Tiff shares the struggles she and her husband experienced with IVF, parenting struggles, and her subsequent divorce that followed the death of her brother.  Takeaways on this episode:Sibling grief is often overlooked but carries profound significance throughout one's life.Early traumatic events can set individuals onto difficult paths; understanding these origins is crucial for empathy and support.Transparent communication about emotional pain within families is essential for collective healing.Join me as Tiff and I discuss these topics, which remind us that while our journeys may be hard at times, they are also filled with beauty when approached with openness and vulnerability.RESOURCES:Tiff's Book | Dancing in the RainBook | Always a SiblingPodcast | Hard Beautiful JourneyCONNECT:WebsiteIGFB_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFaSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!This week's guest, Becky Ellis, recounts how her father's concealed World War II experiences shaped their family life, culminating in her powerful memoir Little Avalanches. Join us as we explore themes of secrecy, resilience, and reconciliation.Key Highlights:Discover how Becky navigated through the silence surrounding her father's wartime past.Understand the challenges she faced while balancing reverence for his heroism against the shadows it cast over their family dynamics.Learn about Becky's decade-long journey to penning Little Avalanches and its role in mending the fractured relationship with her father.Deep Dive Into Emotional Legacies:Grasp how children process trauma differently and why giving them a voice is crucial.Witness Becky's transformation as she listens to her inner child and adult self during writing.Feel moved by the harrowing tale of the fateful day at the Mark River, which left indelible scars on her father and all involved.Becky exemplifies resilience through storytelling, illustrating how unearthing past pains can lead to profound personal transformation and provide voices for those whose narratives are seldom heard. Her life story emphasizes empathy as the key to truly understanding others' struggles while coping with grief, both inherited and experienced firsthand.This isn't just another war story; this is an invitation—to see beyond medals and accolades and into hearts haunted by battlefields far removed from sight and yet ever-present. It's an exploration of what happens when we confront grief head-on instead of shying away—an acknowledgment that sometimes joy is found not despite sorrow but because we've dared to embrace it fully.RESOURCES:Becky's Memoir | Little AvanchesMovie | A Monster CallsEp. 202 Yvonne CaputoCONNECT:WebsiteIGFBLinkedIn_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available Support the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!This week, I had the privilege of hearing from Ed Owens, vice president of the Grief Recovery Institute, in a deeply moving episode of the Grieving Voices podcast. As Vice President of the Grief Recovery Institute, Ed's narrative isn't just about loss; it's about discovery—the kind that reshapes lives. From his military background to law enforcement tenure, he was schooled in emotional compartmentalization until life delivered its harshest lesson through his greatest loss: the death of his 3-year-old son, Ryan.This wasn't just a turning point for Ed; it was an unraveling—a catalyst that compelled him to seek healing beyond traditional avenues. The Grief Recovery Method didn't merely offer solace; it provided clarity and purpose, revealing insights into male grief often shrouded by societal expectations.Ed challenges us to look beyond labels like "toxic masculinity," advocating for empathy over division. He sees our shared struggles as conduits for unity—emotional commonalities that can bridge ideological divides if only we dare to acknowledge them.His message resonates with profound simplicity: Recognize your pain, own your choices, and rewrite your future—not as isolated chapters but as part of a collective human experience yearning for connection.Join us in this conversation that goes beyond mere words into actions that echo across lifetimes. Let's create ripples together, capable of washing away walls built from unspoken sorrows.RESOURCES:Grief Recovery InstituteThe Diary of a CEO | Gender Expert (episode about Boys/Men today)Victoria's GRM MicrositeCONNECT:WebsiteEmail: edowens[at]griefrecoverymethod[dot]com_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!We encounter moments that shape our journey in profound ways. Ann Hince's story is a testament to such transformation—a narrative woven with threads of grief, self-awareness, and, ultimately, healing.In this week's episode, I had the privilege of hearing from Ann Hince, an inspiring author, speaker, and spiritual guide. She opened up about her path to healing after enduring profound trauma and grief.Key Points Discussed:Ann's Transformation: After releasing deep-seated grief from childhood traumas—including finding her mother dead—Ann experienced physical changes in her body.Childhood Trauma: Ann opens up about the multiple layers of grief stemming from being born with a physical condition, given up for adoption into a family already dealing with loss, experiencing a house fire, attending boarding school under challenging circumstances, dealing with alcoholic parents, and ultimately losing her mother at age 19.Discovery Journey: The pivotal moment came when Ann realized that past traumas were affecting her present life. This epiphany occurred during an altercation, leaving her mind spinning uncontrollably for three days.Healing Techniques:Emotional Freedom Technique (EFT): Introduced by a holistic physician who helped reduce stress associated with traumatic memories.Feeling Your Feelings: A method where Ann learned to focus on physical sensations related to emotions until they released.Spirituality & Self-Awareness:Developing self-awareness through healing practices contributed to exploring spirituality.The realization that we are not our bodies and that there is a distinction between body and soul/spirit sparked further interest in spiritual texts.The connection between inner tranquility and physical health couldn't be more evident in Ann's experience: releasing emotional tension nurtured mental well-being. It led to astonishing physical changes—including growing taller! Her story underscores how self-awareness can catalyze healing across all dimensions—emotional freedom isn't just about feeling better mentally; it can manifest physically, too.RESOURCES:Website | EFT/Tapping Cheat Sheet, Artwork, and More!Ann on YouTubeHuman DesignSadhguru | Inner EngineeringCONNECT:FacebookLinkedIn_______NEED HELP?Support the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Grief isn't merely an emotion; it's a profound energy that demands reflection and immersion into our deepest feelings. But too often, our intellect and ego stand as gatekeepers, preventing the deep emotional healing we desperately need.In this week's solo episode, I speak of the body as a compass through loss. Grief tells us when to pause and feel deeply if only we stay grounded enough to heed its guidance. Neglected grief is insidious—it can manifest into physical ailments or emotional turmoil.Key Points Discussed:Grief's Energetics: I compare grief to a body of water that overwhelms us and emphasizes the importance of allowing ourselves to feel deeply rather than intellectualizing our emotions.Physical and Emotional Connection: Our bodies and emotions have a visceral understanding of loss. The Impact of Unprocessed Trauma: How past traumas, like sexual abuse or physical violence, can lead us to dissociate from painful experiences and how this affects our present life choices.The Opportunity for Growth Through Grief: While it might be hard to hear, especially during times of suffering, there is potential for growth through processing our grief effectively.Searching for Episodes by Loss Type: I encouraged my listeners to explore previous episodes categorized by types of loss, such as widowhood or parental loss, via the blog's search function.Rituals and Recovery Methods: I highlighted the importance of rituals and community support in grieving processes and suggested engaging in my "Do Grief Differently" program as a way forward.Unleashing Painful Emotions: I shared my own transformative experience where acknowledging all forms of grief led me to release intense emotions that had been pent up inside.If you've ever felt lost in your grieving process or know someone who does—remember my voice echoing softly amidst the noise: "Healing is possible. Your emotions are valid. And most importantly—you're never alone on this journey toward reclaiming your heart after loss."RESOURCES:Grief Recovery_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Dive into the depths of grief, joy, and the paradox of emotions with Yvonne Caputo on Grieving Voices this week. From personal tales to professional insights, learn how attentive listening can transform relationships and provide peace in life's transitions.Yvonne reflects on personally challenging life transitions that led her to therapy as she grappled with feelings of loss. Her journey emphasizes not just the grand losses but also those smaller ones that cumulatively shape our lives.Episode Highlights:The Paradox of Emotions: Yvonne talks about containing paradoxes—how we can experience joy in sorrow, teaching us valuable lessons about mental health and resilience. Storytelling & Healing: Listen to how conversations with her father about his WWII experiences helped unearth latent PTSD and transformed their relationship by simply offering an attentive ear.End-of-Life Wishes: Discover why discussing end-of-life preferences is crucial as Caputo recounts honoring her father's wishes for a peaceful passing versus the traumatic hospital death of her mother without known wishes.Therapeutic Practices: Learn from Caputo's approach to providing comfort in therapy—validating experiences without judgment—and its impact on elderly individuals in caregiving settings.From dealing with personal loss to facilitating meaningful dialogues around mortality, this episode is a testament to the healing power of being heard. RESOURCES:Book | Flying with DadBook | Dying with Dadfivewishes.orgGrief RecoveryBook by Annie Sklaver Orenstein | Support the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In this second heartfelt episode of Grieving Voices Season 5, I welcomed Dawn Michele Jackson, a multifaceted healer specializing in grief recovery. Dawn shares her personal journey through divorce and how it led her to the path of healing not just herself but others as well. With a background in nursing and now a self-published author, she discusses the importance of finding one's inner light post-trauma and transforming from merely surviving to thriving.Dawn emphasizes that grief is more than just about death; it encompasses all forms of loss, including divorce, which was a significant turning point for her. She candidly speaks about the initial devastation following her separation at age 30 with a 3 1/2-year-old in tow and how choosing to heal allowed her to rediscover herself beyond being a mom, nurse, and wife.This conversation delves into the complexities of co-parenting after divorce, particularly when shared children are involved. Dawn reflects on how adopting the Grief Recovery Method helped transform resentment into gratitude towards her ex-husband—ultimately leading to peaceful relations.If you are new to grieving concepts, you will find value in Dawn's explanation of cumulative grief and its negative impacts on life if left unaddressed. She advocates for using tools like the Grief Recovery Method as an evidence-based means for achieving emotional liberation from past hurts.Adding depth to our discussion, we explore how parental influences shape our perceptions around marriage stability and coping with familial changes during adulthood.Lastly, drawing parallels between professional burnout in healthcare settings due to emotional strain versus physical ailments among patients leads Dawn down memory lane—from leaving nursing after 30 years toward embracing full-time work with clients seeking solace from their own grief journeys.Key takeaways include:The universality of grief beyond death-related lossesPersonal growth through adversityThe transformative power of healing modalities like the Grief Recovery MethodEncouragement for listeners facing similar challengesInspiration derived from making bold life choices aligned with personal valuesThis episode serves as both an inspiration for those grappling with loss and guidance on accessing tools necessary for genuine recovery.RESOURCES:WebsiteBooksCONNECT:FacebookYouTubeLinkedIn_______NEED HELP?Support the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In this momentous 200th episode of Grieving Voices, I pause to honor the journey thus far. From heartfelt stories of loss to triumphs in resilience, this podcast has become a beacon for those navigating grief's complex landscape. Join me as I delve into reflections on societal norms around grief, personal growth through storytelling, and gratitude for the community that has been built.Highlights from today's solo episode include:A reflection on how Grieving Voices evolved into a top global podcast.The importance of sharing episodes with others who may find solace in them.An exploration of human design and how it influenced the creation and continuation of the podcast.Insights into why consistency matters when creating content that serves a greater purpose.Lessons learned from interviewing diverse guests with powerful transformation stories.I also look ahead at what's coming in season 5:Anticipated deep dives into energy healing as support for grievers.Introducing listeners to new resources and modalities perhaps unfamiliar to many.Let us continue changing how society perceives grief—one share, one story at a time. Because here at Grieving Voices—it's not about speaking louder but speaking truer—and always alongside each other.RESOURCES:Human DesignEp. 67 Marty Cooper Ep. 40 Chris Kerr Ep. 71 Kristine Carlson Ep. 186 Kris Carr _______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Reach out & connect with Victoria with a text!In this week's episode, I am honored to host Susan Snow, a beacon of hope for anyone navigating the treacherous waters of trauma and loss.Susan is an inspiring figure as an author, international speaker, and resiliency coach. Susan bravely opened up about her experience following the tragic death of her father, an LA police detective. Her candid discussion on coping with PTSD before it was widely recognized sheds light on the silent battles many face.In this raw conversation:Susan shares her firsthand experience dealing with PTSD following the violent loss of her father at age 17.She discusses how the lack of mental health awareness in the '80s left her struggling alone with grief.We delve into how witnessing gun violence impacted Susan, leading to sleep deprivation and suicidal ideation.The podcast touches upon how trauma can affect familial relationships, highlighting Susan's strained dynamic with her mother post-tragedy.We learn about Susan's path to resilience: from wearing an "emotional mask" to eventually finding a therapist who understood severe trauma.A pivotal moment occurs during our discussion when she recounts watching coverage of the Columbine High School shootings in 1999, which triggered flashbacks — illustrating how PTSD symptoms can persist over time without proper help.Susan's tale teaches us something vital: In sharing our stories openly without fear or shame, we permit others to do the same. We foster conversations that might be someone else's lifeline or inspire them towards help they've been reluctant to seek out themselves.RESOURCES:Book | The Other Side of the Gun: My Journey from Trauma to ResiliencyYouTube Box Breathing Tutorial for AnxietyCONNECT:WebsiteInstagram_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a Text Message!Grief is a teacher, a harsh one, but it comes bearing profound lessons. In today's heart-touching episode of Grieving Voices, I sit down with Dave Roberts, whose personal odyssey through loss is nothing short of inspiring. He shares his intimate experiences following the passing of his daughter to a rare cancer.From grappling with unimaginable pain to discovering a spiritual connection and wisdom beyond the veil - this episode isn't just about coping; it's about transcending grief and embracing life in its entirety.Key points covered in this episode:Dave reflects on three significant dates that changed his life.He discusses the rarity and severity of alveolar rhabdomyosarcoma, which ultimately led to his daughter's passing just ten months after her diagnosis.The profound impact on Dave's life post-loss, including how none of his professional training prepared him for grieving as a father.His involvement with bereavement support groups helped him feel less alone but also prompted deeper reflection on what more he needed for healing.He discusses a chance encounter that opened up new spiritual pathways that transformed Dave's approach to grief, leading him to coauthor a book.The importance of continuing bonds with loved ones who have passed away is highlighted as an integrative process for moving forward while still honoring those we've lost.Dave doesn't hesitate to discuss raw emotions or societal expectations around male vulnerability. He dives deep into these topics, offering solace and understanding to anyone struggling silently.Let Dave's words guide you through the darkness toward the light—because sometimes it takes hearing someone else's story to begin rewriting our own.RESOURCES:Co-Authored BookThe Teaching Journeys PodcastBereaved Parents of the USAGrieving Voices | Ep 40 with Chris KerrNetflix | Surviving DeathCONNECT:Author WebsitePersonal WebsiteFacebookInstagramLinkedIn_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Support the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a Text Message!In the quiet after-hours of our bustling lives, we often overlook the profound journeys that shape us. For today's episode, I had the honor of speaking with Denise Dielwart on Grieving Voices—a woman who turned her deepest sorrow into a beacon of hope for thousands.After the sudden death of her husband left her in despair, Denise discovered that traditional methods of dealing with grief weren't effective. This realization led to the development of the Flow Grief Release Method - an innovative approach designed to expedite healing from years to months.Denise's method challenges conventional wisdom about grieving and recovery timeframes. Instead of following prescribed stages or waiting on time to heal wounds, she advocates for proactive steps towards reclaiming one's life after loss. Her focus is not just coping but transforming lives and finding joy again.During our conversation, Denise shares candidly about:The shock and turmoil following unexpected bereavement.The inadequacy she felt while engaging in talk therapy.How questioning "Who am I?" post-loss was pivotal in redefining herself beyond being a wife or mother.Why widowhood is often misunderstood as a form of grief – it involves adjusting to numerous small changes that significantly impact daily life.Practical advice on navigating finances and legal matters after losing a spouse.Feeling emotions deeply rather than suppressing them as part of the healing journey is essential.Denise emphasizes taking action over merely talking through pain and introduces us to her FLOW acronym: Feel your emotions fully; let go of what holds you back; overcome obstacles by addressing underlying issues; become whole by embracing your new identity post-grief.RESOURCES:Ep 68 Ken RossGrief Recovery FB GroupPodcast | Grief UnlockedCONNECT:WebsiteFacebookInstagramYouTube_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are strugglinSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a Text Message!Having endured the deaths of her one-year-old son, followed by her husband, brother, and sister-in-law, this week's guest Angie Hanson's journey through grief has been nothing short of harrowing. Yet from the depths of despair emerged a mission to alter perceptions around grief—a calling that led to the creation of Butterflies and Halos in 2022.Butterflies and Halos is not your average greeting card company; it aims to provide comfort beyond mere sympathy by fostering genuine connection for those mourning. Additionally, Angie discusses her upcoming book "Chapters of a Resilient Heart," set for release in May 2024 (currently available for pre-order), which promises readers an intimate look at overcoming adversity with courage.We talk about many facets of Angie's grief, from the relationships and support she had around her, parenting her daughter through her daughter's grief, and what she's learned about herself throughout it all.Angie emphasizes choices made during grieving periods—the paths taken can drastically shape our healing process, as evidenced by contrasting outcomes within her family circle. Her message is clear: time may not heal all wounds but alters their impact on us over time.This episode serves as both solace and inspiration for anyone navigating through similar turbulent waters or supporting someone who is—with an underlying reminder: hope persists even when shrouded by sorrow.RESOURCES:Book | Chapters of a Resilient HeartCards | Butterflies & HalosSpecial Offer from Butterflies and Halos | Use the code "PODCAST15" for an Exclusive DiscountPodcast | From Loss To LightCONNECT:WebsiteFacebookInstagramTikTok_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a Text Message!Welcome to today's episode, which focuses on mental health awareness and celebrating women entrepreneurs for May Mental Health Awareness Month. In this episode I will share my experiences from a recent women's business summit in North Dakota where I met an array of incredible female business owners.FEATURED EPISODE CONTRIBUTORS:Rachel Howard from 3andMe Mobile Coffee discusses how scheduling "me time" is essential for her well-being as an entrepreneur and mother.Chelsy Ciavarella from The Poppy Creative emphasizes the importance of alone time to recharge and offers practical tips on managing a busy schedule.Megan Vatnsdal from Onyx & Evergreen Travel discusses setting boundaries with technology to maintain a balance between work and personal life.Solli Frank introduces Kajaer GeoConsulting LLC, highlighting the value of personal connections within her team.Amanda Mogen with Dakota Dream Destinations, LLC, stresses self-care practices such as meditation, exercise, delegation, and building strong relationships.Three vital tips based on my entrepreneurial journey:Seek support early by connecting with like-minded individuals or groups related to your business endeavors.Delegate tasks when possible; outsourcing can free up valuable time to invest in your family or other growth areas.Schedule personal downtime deliberately in your calendar; it's crucial for maintaining a healthy work-life balance.Let's continue building meaningful connections, embracing lifelong learning, and finding that sweet spot between hustle and heart.CONNECT WITH THE CONTRIBUTORS:Rachael Howard: 3andMe Mobile Coffee - Website / FB / IGChelsy Ciavarella: The Poppy Creative - Website / FB / IGMegan Vatnsda: Onyx & Evergreen Travel - Website / FB /  IGSolli Frank: Kajaer GeoConsulting LLC - Website / FB / LinkedInAmanda Mogen: Dakota Dream Destinations LLC - Website / Support the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a Text Message!This week on Grieving Voices is a mental health discussion with Lisa Sugarman – a multifaceted advocate who has overcome personal tragedies to make an impact. As a suicide loss survivor and crisis counselor, her insights are invaluable during Mental Health Awareness Month.Lisa's journey is one marked by unexpected turns. From being a content creator in the parenting space to confronting the harsh realities of mental illness following revelations about her father's death, she exemplifies resilience and strength. Her story highlights how secrets can shape our lives and the importance of community support in healing from grief.Key Takeaways:The power of listening over advising when it comes to parenting teens.Balancing work-life as an entrepreneur involves recognizing limits and practicing self-care.The transformative experience gained through crisis counseling at The Trevor Project.The connection between unresolved pain and suicide.Community is a crucial element for those dealing with mental health issues or contemplating suicide.Lisa reminds us that connection is vital and perhaps lifesaving for those struggling silently. This episode encourages open conversations around mental health while providing solace and understanding for those touched by suicide loss.As a proud member of the LGBTQ+ community and as a crisis counselor with The Trevor Project, Lisa passionately advocates for providing hope to young people facing crises.Through sharing her own experiences with vulnerability and resilience, she reminds us all that transparency can aid in coping with grief. Self-care strategies are vital for navigating these tough times effectively.RESOURCES:Mental Health Resource HubLisa's BooksGrieving Voices with David Bartley | Part I and Part IIBook: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of GriefCONNECT:WebsiteFacebookInstagramLinkedIn_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CoSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In the quiet aftermath of a personal storm, Scott Forrester found solace and strength in the Feldenkrais method. His journey is not just about physical recovery; it's a poignant narrative of resilience amid life's harshest trials – loss, grief, and reinvention.Forrester's story began with an accident that challenged conventional healing methods. Physical therapy couldn't mend what was broken within him. Then he realized that our struggles often lie deeper than muscle or bone—nestle in the intricate dance between mind and body.Through Feldenkrais, Forrester teaches us to listen—to really listen—to our bodies whispers before they become screams. This method isn't confined to those seeking physical relief; it extends its embrace to anyone yearning for emotional liberation from grief's heavy chains.His tale weaves through his own tapestry of loss—of loved ones who have passed on but whose presence still guide him like unseen stars guiding sailors home. He speaks candidly about embracing life as a way to honor those we've lost rather than being anchored by their absence.But this isn't just a story about coping with sorrow—it's also one of profound love. Over 50 years married, Forrester learned that marriage thrives on more than promises—it blossoms through unspoken understandings, shared growth, and enduring friendship.Scott Forrester stands as a testament to living fully—not despite losses—but because of them, transforming pain into purposeful strides forward...into awareness...into hope.RESOURCES:Book | The Aware AthleteThe Faldenkrais MethodCONNECT:WebsiteFacebookInstagram_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Are you struggling to move on from a profound loss or life transition? Join Victoria Volk, a certified Grief Recovery Specialist®, as she shares her holistic approach to healing from grief. With expertise in energy work, forgiveness practices, and boundary-setting, Victoria offers unique insights and strategies to help you move beyond surviving and truly thrive after grief. Whether you're grieving the loss of a loved one, a career change, or any other significant life event, this episode will provide you with powerful tools to process your emotions, overcome limiting beliefs, and embrace a life of joy and fulfillment.

On this episode of Grieving Voices, I welcomed David Chotka, founder and director of Spirit Equip Ministries. With four degrees and extensive experience as a pastor and conference speaker, David shares insights from his journey through grief personally and within his community.David discusses the challenges pastors face daily in dealing with grief within their congregations. He recounts his first funeral service—a daunting task for someone who had not yet experienced personal loss—and how that "baptism by fire" shaped his understanding of mourning.Our conversation turns to David opening up about a pivotal moment when he lost his brother to suicide. This tragedy occurred just as he was adopting a daughter, adding complex layers to an already emotional time. Despite having to maintain composure for important church services amidst this personal crisis, David candidly describes how the event left him grappling with questions about faith, forgiveness, life after death, and God's mercy.In a powerful account of healing in nature two years after his loss, David shares an epiphany that brought peace back into his soul regarding eternal destiny while walking through the Heartlake Conservation Area and reading Psalms 130.The conversation also touches on navigating sudden losses like suicides within families—emphasizing compassion over judgment—and offers comfort to those wondering about loved ones' fates after such actions.Finally, David speaks on divine appointments—the idea that God orchestrates encounters where we can give or receive something significant—and gives listeners insight into finding meaning in seemingly random moments.This heartfelt discussion provides solace for anyone grieving, highlighting the importance of spiritual guidance during one's darkest hours.RESOURCES:Books, including "Healing Prayer: God's Idea For Restoring Body, Mind and Spirit"CONNECT:WebsiteFacebookInstagramYouTube_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteSupport the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.