THE ONE FIERCE HEART - the power of meditation

Spencer Sherman (MBA, CFP®) is helping transform our relationship to money from fear and confusion to ease and enough.  Since earning his MBA from Wharton, he has been bringing his business acumen along with a 40-year meditation and emotional intelligence practice to help people of all wealth levels experience confidence and freedom with their finances.  A New York native living in California, Spencer is the Founder and Former CEO of Abacus, a values-driven financial firm.  He is the author of Cure for Money Madness, on the faculty of NYU's Inner MBA program, teaches Fearless Finance and is a Certified Mindfulness Teacher.   Access his financial insights, courses and newsletter at Spencer-Sherman.com. Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang. 

Menas Kafatos and Dena Argyropoulou talk about the Universal mind, consciousness and meditation.Menas C. Kafatos, Ph.D. (M.I.T.), is the Fletcher Jones Endowed Professor of Computational Physics and Director of the ECHO Institute, Chapman University, Orange, California. He has authored more than 340 refereed publications, and edited/co-authored more than twenty books including NY Times Bestseller You Are the Universe with Deepak Chopra. He is a member of several international academies of science, with research in astrophysics, quantum mechanics, philosophy and consciousness.Ο Μηνάς είναι καθηγητής Υπολογιστικής Φυσικής στο Πανεπιστήμιο Chapman της Καλιφόρνιας και διευθυντής του Κέντρου Αριστείας στα Πρότυπα και Παρατηρήσεις Γεωσυστημάτων, κβαντικός φυσικός και αστροφυσικός. Έχει κάνει co-author το βιβλίο You are the Universe μαζί με τον Deepak Chopra. Μελετάει την αντίληψη της πραγματικότητας, τη συνειδητότητα, την κλιματική αλλαγή, την κβαντική μηχανική και την επίγνωση του νου. Πιστεύει πως ο διαλογισμός είναι ο μόνος τρόπος να εμβαθύνουμε την αντίληψη μας και να ξεκλειδώσουμε το νου μας.Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. In each episode you'll learn practical tips on how to start a meditation practice at home, how to face the most common meditation challenges and the power that comes when you work with your mind through mindfulness meditation. Each episode will help inspire you to create the meditation practice you've always wanted! Create the meditation practice you've always wanted with Dena, your personal meditation teacher. https://www.denaargyropoulou.com/sessions re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang. 

Exclusively featured at @filmfestivalgr

FIND DENAdenaargyropoulou.comre/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalProduced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Soren Gordhamer is a writer, adventurer and entrepreneur. He has led mindfulness programs for a variety of groups around the world, including youth in New York City's juvenile halls, trauma workers in Rwanda, teachers in Nigeria – and even employees at Google. Gordhamer is the founder of Wisdom 2.0, an annual conference that brings tech leaders and wisdom teachers together to investigate the intersection between ancient wisdom and modern digital life. As part of the Global Walk for a Liveable World, Soren spent a year walking through parts of the United States, India, Pakistan and Japan. This led him to become the founder of The Lineage Project; a nonprofit that offers awareness-based practices to incarcerated and at-risk teens. More recently, Soren co-founded Wisdom Ventures, which seeks to support the next generation of companies focusing on mindfulness and human connection. Gordhamer focuses on the wisdom of the community, as he believes that the best answers spring from harnessing group intelligence.In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.FIND DENAdenaargyropoulou.comre/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalProduced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.FIND DENAre/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalProduced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Meditate with Denahttps://www.denaargyropoulou.com/re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/bookProduced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.Pavlos has been a very curious person since day one of his life.As an artist his main goal is to observe, express and serve.His movement journey began very early with sports and research.From football to skateboard, biking, free running and on to martial arts and dance.His philosophy derives from his passion in observing constantly,helping and teaching people skills and provide mentorship. Based on personal experience and events, he focuses on the art of flowing through movement and his philosophy. Meditation is an absolute necessity for him.He is always evolving. He is a constant flow.FIND PAVLOhttps://instagram.com/pavlosaddimandohttps://www.facebook.com/aconstantflow

In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.Today's guest is Susan Piver, a NYT bestselling author of nine books and founder of the Open Heart Project, an online-only meditation center. FIND SUSANhttps://susanpiver.com/FIND DENAre/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalProduced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου - ένα email που δεν θα σε αγχώνειhttps://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalΗ καλεσμένη μου σήμερα, Παρασκευή Κατσανάκη βλέποντας πόσο ευεργετική δράση είχε ο διαλογισμός όταν τον ξεκίνησε μετά τη γέννηση του δεύτερου παιδιού της, κατάλαβε ότι δεν είναι μια πολυτέλεια που προσφέρει στον εαυτό της αλλά είναι πολύ μεγάλη ανάγκη. Και όπως λέει και η ίδια όταν βγαίνει από την πορεία της, υπενθυμίζει στον εαυτό της πως αν έχει δέκα λεπτά για τα σόσιαλ μίντια σίγουρα έχεις δέκα λεπτά για να διαλογιστείς.Η Παρασκευή δραστηριοποιείται επιχειρηματικά στον χώρο της υγείας, της ευεξίας και της ομορφιάς και διαχειρίζεται μαζί με τον σύζυγό της μία εταιρεία πωλήσεων και μάρκετινγκ.FIND PARASKEVIhttps://www.instagram.com/paraskevikatsanaki/https://www.youtube.com/channel/UCTFioBjXSbl_MUkr5Czn4kQhttps://womanwave.gr/In each episode @dena.argyropoulou, a mindfulness meditation teacher and author of "CLARITY IS POWER: a five-week journal to support your meditation practice and train your mind to see clearly" discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a World" created and performed by Tiger Gang.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου - ένα email που δεν θα σε αγχώνειhttps://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalΗ Di Depux ζει μέσα στα χρώματα και μου είπε πως τώρα είναι αυτάρκης με το να είναι. Μιλάμε για το πως ήταν η ζωή της πριν και μετά την εξάσκηση διαλογισμού. Πού αφιερώνει τη δουλειά της από εδώ και πέρα και το μεγάλο της μήνυμα για το γλαύκωμα των ματιών.In each episode @dena.argyropoulou, a mindfulness meditation teacher and author of "CLARITY IS POWER: a five-week journal to support your meditation practice and train your mind to see clearly" discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.Di Depux is a half greek and half italian mom of 2, who was fascinated by art since she was a little girl. She studied art and design in Athens and worked in adverting for a few years. In 2004 she created her brand Di Depux and her own graphic design studio. A few years after she started designing laser cut jewellery and created her online shop. Since 2016 she's an Airbnb Super Host. She was always very religious, spiritual and intuitive and feels that through various synchronicities she's experienced her spiritual awakening. Her work is now focused on creating awareness for glaucoma.FIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalFIND DI DEPUXwww.instagram.com/didepuxinstagram.com/athensinncolorsProduced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a World" created and performed by Tiger Gang.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.This week Dena and Scott talk about the path of spiritual awakening, how profound or suffering as human beings is, how our minds struggle and our mental health gets challenged by it all. We also talk about what spiritual bypass is and how meditation we can see our mind for what it really is and use it as a self-care tool to love ourselves and others.Scott Tusa is a mindfulness and Buddhist meditation teacher who has spent the last two decades exploring what it means to awaken the heart through the Buddhist path. Ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal. He teaches meditation and Buddhist psychology internationally in group and one-to-one settings, and supports Tsoknyi Rinpoche's Pundarika Sangha as a practice advisor. He trained in Buddhist philosophy and meditation with some of the greatest living masters since his early twenties, including Lama Zopa Rinpoche, Tsoknyi Rinpoche, and Tulku Sangag Rinpoche.Scott is featured regularly at Tibet House, Nalanda Institute, InsightLA, and teaching retreats with Tsoknyi Rinpoche's Pundarika sangha. He has also been featured at Ocean of Compassion Buddhist Center, Vajrapani Institute, New York Insight, Shantideva Meditation Center, Tse Chen Ling, the Den Meditation, MNDFL, and many other meditation organizations and communities.SPIRITUAL BYPASSING by John Welwood: https://www.johnwelwood.com/articles/TRIC_interview_uncut.pdfFIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalFIND SCOTThttps://scotttusa.comhttps://www.instagram.com/scotttusa/?hl=enhttps://web.facebook.com/scottvtusa?_rdc=1&_rdr

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalThis episode was featured at the Thessaloniki International Film Festival. My guest Tim Hwang and I answer the most common meditation questions in less than 30 minutes. Get all the answers so you too can discover the transformative power of meditation.FIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalIn each episode IG: @Dena.Argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.FIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalFIND GINAWebsite: ​ ​http://www.theanxietycoachespodcast.com/intro/Listen: https://pod.link/acpFacebook: ​​ https://www.facebook.com/anxietyfreeforlife/Instagram: @anxiety_coachhttps://www.instagram.com/anxiety_coach/Twitter: @Starlightlifehttps://twitter.com/starlightlifeYoutube: https://www.youtube.com/c/anxietycoachespodcastwithginaryanLinkedIn https://www.linkedin.com/in/ginaryan1/THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulouSound editing, mixing and mastering: @matrix_recording_studio by Dimitris MisirlisMusic written byAaron SprinklePerformed and produced byTiger Gang

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources.ABOUT MARIASANAMaria Papadopoulou aka MARIASANA shares her knowledge and experience in the holistic approach to fitness and healing for 20 years. She is a yoga and pilates teacher, wellness coach, fitness trainer, reflexologist and Bach remedies practitioner. She has competed her studies in Spine Works, Thai Massage and Sound Massage.She continues to develop her holistic approach by attending seminars on Psychology, while completing her studies in Positive Psychology.FIND MARIASANAhttps://www.mariasana.gr/Facebook: https://www.facebook.com/mariasana.papadopoulouInstagram: https://www.instagram.com/mariasanayoga/FIND DENAΙG: @dena.argyropoulouProduced, created and hosted by Dena Argyropoulou.Sound editing and mixing by Matrix Recording StudioMusic Written ByAaron SprinklePerformed and Produced ByTiger Gang

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources.THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulouSound editing, mixing and mastering: @matrix_recording_studio Dimitris MisirlisFIND JENNAhttps://www.facebook.com/jhollensteinhttps://www.instagram.com/jennahollenstein/https://www.amazon.com/Mommysattva-Contemplations-Mothers-Meditate-Could-ebook/dp/B09CDWYFGN

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Find ease, improve your mood while taking care of your mental and emotional well-being.THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulouSound mixing, editing and mastering: @matrix_recording_studioFIND OMONIVIETulainbloom.com@tulainbloom@omonivieFacebook.com/tulainbloomOmonivie Okhade is the founder and designer of the jewelry line, Tula in Bloom. Born and raised in California to a Nigerian immigrant father and an African American mother, her journey from a life built for her to a life built by her began and continues with the path of meditation. Graduating from the University of Southern California (USC) with a Master's degree in Health Administration, she worked in health care management for six years before transitioning into the creative arts, stumbling upon metalsmithing and jewelry design in 2012. Through her work, she seeks to articulate inner experiences and connect with all who are investigating their unique journeys. Meditation provides Omonivie with an anchor that has helped her stay rooted through times of significant change, including the loss of both parents in the past three years. Self-compassion has been the seed planted in her years of practice that is now beginning to flower.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.FIND DENAtheonefierceheart.com.IG: dena.argyropoulouProduced, created and hosted by Dena Argyropoulou. Sound mixing and editing done by Matrix Recording Studio in Athens, Greece.FIND KONSTANTINO:Konstantinos holds an ΜSc in Ηealth Promotion and Health Education, is a registered Mindfulness based Nutritionist, Master Practitioner on Eating Disorder and Obesity, Certified Wellcoach and International bodyART instructor Level 1&2.www.konstantinoszervos.gr www.eatt.gr fb: ΕΑΤΤ: μαθαίνω να τρώω με επίγνωση

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.ABOUT KONSTANTINOSKonstantinos Charantiniotis is an internationally well-known Yoga and Meditation Instructor, Wellness Mentor & Coach, Ayurvedic Practitioner and NLP Master Coach. He has been studying various traditional meditation techniques for the last 32 years. His stay for long periods in environments, where the practice of meditation was the main practice, such as Buddhist monasteries gave him a unique opportunity to deepen and expand his personal practice .FIND KONSTANTINOSwebsitepodcastyoutubefacebookinstagramProduced, created and hosted by Dena Argyropoulou.Sound editing and mixing by Matrix Recording StudioMusic Written ByAaron SprinklePerformed and Produced ByTiger Gang

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.FIND YOGA FOR GOOD LINKTREEYoga for Good FacebookEva Kokkori FacebookVirginia Ethnopoulou FacebookYoga for Good InstagramEva InstagramVirginia InstagramFIND DENAFree on Spotify, Apple or wherever you listen .New episodes drop every other Friday.THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulouSound mixing, editing and mastering: @matrix_recording_studio

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.FIND MILESwww.theintegraldojo.comwww.facebook.com/MilesKessler/www.instagram.com/mileskessler/www.joinclubhouse.com/@mileskesslerMiles Kessler is an American teacher of Mindfulness-based meditation, Aikido (6th dan), and Integral Practice. He is a dual-lineage holder in both the Burmese Mahasi tradition of Meditation, and the Iwama tradition of Aikido. He lived in Japan for 8 years where he studied Aikido full time under the guidance of the late Morihiro Saito Sensei. After leaving Japan Miles spent 3 years on intensive Vipassana meditation retreats in Burma and Nepal, where he was mentored through the “progress of insight” under the guidance of the late U Pandita in Burma, and Sayadaw Vivekananda in Nepal. Miles lives in Tel-Aviv, Israel, and is the founding director of “Aikido Without Borders,” a non-profit which builds bridges of mutual understanding between Israelis and Palestinians through the martial art of Aikido. He is also the Founder and Director of the Integral Dojo Online, a media, education, and training organization.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.Find out more meditation resources theonefierceheart.comProduced, hosted and created by [me]: Dena ArgyropoulouSound mixing and editing: Matrix Recording StudioFIND ONE BREATH MINDFULNESSWebsiteInstagramLinkedinFacebookFIND MYRTOLinkedinFacebookDISCLAIMER: Meditation is not therapy but can be therapeutic. This information is not intended to substitute informed medical or psychological advice. You shouldn't use this information to diagnose or treat a health condition or disease without consulting with your healthcare provider. A consultation with your healthcare provider is the best way to address your health concerns and you're encouraged to consult with them and ask if meditation is right for your condition.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.Find out more meditation resources theonefierceheart.comProduced, hosted and created by [me]: Dena ArgyropoulouSound mixing and editing: Matrix Recording StudioDISCLAIMER: Meditation is not therapy but can be therapeutic. This information is not intended to substitute informed medical or psychological advice. You shouldn't use this information to diagnose or treat a health condition or disease without consulting with your healthcare provider. A consultation with your healthcare provider is the best way to address your health concerns and you're encouraged to consult with them and ask if meditation is right for your condition.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.FIND DENAFind out more meditation resources theonefierceheart.comProduced, created and hosted by Dena Argyropoulou. Sound mixing and editing done by Matrix Recording Studio in Athens, Greece.FIND TIMwww.timhwang.co instagram: @timhwangotTim is a certified mindfulness meditation teacher by the International Mindfulness Teachers Association and a practicing occupational therapist. He is a therapist in the NYC Department of Education where he serves high school students with disabilities, has experience in various healthcare settings, and serves as a private coach to individuals for meditation and mindfulness. Tim's particular professional work includes leading, implementing, and spreading awareness of contemplative practices to educational institutions. He is interested in best practices for trauma sensitivity and knowledge into emergent phenomena in these systems in order to assist with the safety of spiritual and psychological growth.  This information is not intended to substitute informed medical or psychological advice. You shouldn't use this information to diagnose or treat a health condition or disease without consulting with your healthcare provider. A consultation with your healthcare provider is the best way to address your health concerns and you're encouraged to consult with them and ask if meditation is right for your condition.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.Find out more meditation resources theonefierceheart.com.IG: dena.argyropoulouFIND MARINAhttps://www.instagram.com/marinamesaia/Produced, created and hosted by Dena Argyropoulou.Sound mixing and editing: Matrix Recording Studio in Athens, Greece. This information is not intended to substitute informed medical or psychological advice. You shouldn't use this information to diagnose or treat a health condition or disease without consulting with your healthcare provider. A consultation with your healthcare provider is the best way to address your health concerns and you're encouraged to consult with them and ask if meditation is right for your condition.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.FIND DAVIDdavidtreleaven.comThe truth about mindfulness and trauma free webinarFIND DENAIG: dena.argyropouloutheonefierceheart.comThis information is not intended to substitute informed medical or psychological advice. You shouldn't use this information to diagnose or treat a health condition or disease without consulting with your healthcare provider. A consultation with your healthcare provider is the best way to address your health concerns and you're encouraged to consult with them and ask if meditation is right for your condition.

NOTE: This episode discusses eating disorders which can be triggering. The content mentioned is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider. This is Season 2 of THE ONE FIERCE HEART, stories of people finding wisdom, courage and compassion when life got challenging. Created, produced and hosted by Dena Argyropoulou, a meditation instructor living in Athens, Greece.re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalEat to Love with Jenna HollensteinThe Minnesota Starvation Experiment:The mental and physical effects of starvationhttps://www.apa.org/monitor/2013/10/hunger   Dr. Gabor Maté on the nature of addictionhttps://www.youtube.com/watch?v=tI104at2iqsWhat Mia Did Nexthttps://www.instagram.com/whatmiadidnext/?hl=en  Megsy Recoveryhttps://www.instagram.com/megsy_recovery/?hl=enFeelgood Dieticianhttps://www.instagram.com/feelgooddietitian/?hl=enNational Eating Disorders AssociationFIND MAIRI  on IG  @onlygirlinathensFIND DENAon IG @dena.argyropouloutheonefierceheart.com

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalMarianna Giokas is a certified Mindfulness, Breathwork, and EFT/Tapping coach and founder of Zen Den Wellness, LLC. She offers customized self-care programs for individuals, couples, and groups. Her goal is to empower her clients to use effective, self-help tools for stress relief and self-awareness, allowing them to lead fulfilling, healthy, and productive lives. This is Season 2 of THE ONE FIERCE HEART, stories of people finding wisdom, courage and compassion when life got challenging. Created, produced and hosted by Dena Argyropoulou, a meditation instructor living in Athens, Greece.FIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalFIND MARIANNAwww.zendenwell.comLinkedInFB: Zen Den Wellness@zendenwellIG: zenden.wellnessFIND DENAtheonefierceheart.comThe content mentioned is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalFIND GUS IG: @constantlygusGus Constantellis is a first generation Greek-American LGBTQ+ stand up comedian/writer. He was born and raised in Brooklyn and got his start in comedy when he won first place at a college talent show his first time trying standup. He regularly performs at Caroline's on Broadway, Stand Up NY, Broadway Comedy Club and all over the tristate area and Los Angeles. He brings his unique perspective of growing up in NYC with immigrant parents to his standup, writing, and vibrant personality. He has also written for the Nick Jr series Abby Hatcher. When he's not performing, he's usually dancing to Lady Gaga and Bruce Springsteen.FIND DENAIG: @dena.argyropouloutheonefierceheart.com

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn Season 2 of THE ONE FIERCE HEART creator, producer and host, Dena Argyropoulou talks with people who share their personal journals and inspire us to live a life that aligns with our values and true, authentic selves.MAYFLY'S experimental knowledge of social & behavioural sciences has lead him to focus on people's emotions and place them in colorful, abstract backgrounds with powerful lines. FIND MAYFLYhttps://mayflyartist.jimdofree.comhttps://www.facebook.com/beneaththesymbols/about/?ref=page_internalhttps://www.instagram.com/p.s.mayflyFIND DENAtheonefierceheart.com

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn Season 2 of THE ONE FIERCE HEART creator, producer and host, Dena Argyropoulou talks with people who share their personal journals and inspire us to live a life that aligns with our values and true, authentic selves.Nicoletta says: "You need to believe in something (I believe in myself!) in order to reach your goals, step by step. It takes time and it's a never ending process."FIND NICOLETTAIG: @onequartergreekonequartergreek.comFIND DENAtheonefierceheart.com

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalJackie Shannon Hollis is a writer, storyteller and speaker and the author of the memoir, This Particular Happiness: A Childless Love Story (Forest Avenue Press). She lives in Portland, Oregon. She brings her love of connecting with others and the joy of shaping words to creative writing workshops she facilitates through the local library, for people experiencing houselessness and other hardships.FIND JACKIEjackieshannonhollis.comTwitter @jshannonhollis Instagram @jackie.shannon.hollis https://www.facebook.com/Jackie.Shannon.Hollis

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalSky Banyes is a life enthusiast and creator of emotional illustrations...with a pinch of salt. Sky's creative journey is of meaning, healing and self-discovery. Forever a humble student of life, her illustrations offer honest perspectives with a raw heart. Sky's aspiration is to inspire, enlighten and amuse her audience while fostering connection, calm and positivity.FIND SKYskybanyes.com IG @skybanyesNobody can take you away from youFIND DENAtheonefierceheart.comRESOURCES"Radical Acceptance: awakening the love that heals fear and shame" by Tara BrachSelf-Compassion by Dr. Kristen Neff and Dr. Chris GermerTrauma experts: Trauma-Sensitive Mindfulness with David Treleaven, Peter Levine, PhD, Dr. Gabor MatéThe Stanford Center for Compassion and Altruism ResearchOpen Heart Project - A virtual meditation community"When Things Fall Apart" by Pema ChödrönMari AndrewExtensive list from Tim Ferris on trauma healing

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalThis is the story of Stavroula, a resilient and strong woman that survived a rare form of cancer and the realizations she had as a result of that painful and terrifying period in her life.FIND STAVROULAgrecopaths.gr facebook.com/tsirikou.stauroulaIG: @grecopathsre/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalAn LA-based content director for immersive entertainment company Meow Wolf, Alethea C. Avramis  tells me how she experienced the making of SUNDAYS, her first feature-length documentary about her father who shocked his family by leaving the Greek Priesthood after many years of serving his community.Find Aletheawww.aletheacavramis.cominstagram.com/aletheaavramisre/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalErnesto is an artist and psychologist that has found healing and compassion through performing arts, therapy, meditation, and his spiritual journey.Spiritual Bypassing by John WelwoodChögyam Trungpa RinpocheTrauma-Sensitive Mindfulness by David TreleavenFIND ERNESTO: IG: @capnaturCONNECT WITH DENA: theonefierceheart.com IG: @dena.argyropoulou

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalO Γιώργος Τσιτσιρίγκος συντονίζει εκπαιδεύσεις στη Μη Βίαιη Επικοινωνία εδώ και 9 χρόνια. Eίναι πιστοποιημένος εκπαιδευτής Μη Βίαιης Επικοινωνίας από το διεθνές Κέντρο Nonviolent Communication (CNVC). Έχει μεταφράσει στα ελληνικά το βασικό βιβλίο του Μάρσαλ Ρόζενμπεργκ «Nonviolent Communication, A language of life», εκδοθέν ως «Μη Βίαιη Επικοινωνία, Η γλώσσα της καρδιάς», εκδ. Κοντύλι.Βρείτε τον Γιώργο: https://non-violence.gr/THE FOUR NOBLE TRUTHS AND THE EIGHTFOLD PATHThe Center for Nonviolent Communicationre/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalAlexia was born in US, studied in UK and has lived in 4 countries. Professionally she started working in the art world but moved into fast fashion retail management which she considered her home for 15 years. She's now a co-founder of a storytelling agency and a certified personal and executive coach. She's also a member of the TEDxAthens management team.FIND ALEXIAInstagram: @miss_alexia_aFacebook: alexia.axioti   Linkedin: https://www.linkedin.com/in/alexia-axioti-403ba01a/RICK HANSON ON NEGATIVITY BIAS"DARK" SERIES OFFICIAL WEBSITE (may contain spoilers)Subscribe here for the weekly THE ONE FIERCE HEART newsletter with guided meditations.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalΗ ζωή του Γιώργου είχε περιληφθεί και στο ντοκιμαντέρ "Greece: Days of Change" της σκηνοθέτιδος και εθνοψυχολόγου Έλενας Ζερβοπούλου, αλλά και στο ντοκιμαντέρ του Αντώνη Τολάκη "Tomorrow in the battle think on me."TEDxAthens talk "Eros: Love for life" Ο Γιώργος και η ομάδα του θέλουν να δώσουν την κατεύθυνση σαν ΚοινΣΕπ ένταξης και να προχωρήσουν σε προσλήψεις ΑΜΕΑ και σε άτομα με αυτισμό και Άσπεργκερ.Μπορείς να βρεις περισσότερα για την ΚοινΣΕπ εδώ:https://www.instagram.com/travelectors_athens/?hl=ellonelybraintraveler.wordpress.com

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalThis is Season 1 of THE ONE FIERCE HEART, stories of people finding wisdom, courage and compassion when life got challenging. Created, produced and hosted by Dena Argyropoulou, a meditation instructor living in Athens, Greece.FIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalStorytelling, προσωπικό αφήγημα και το ταξίδι του ήρωα - ακούγονται πολύ τώρα τελευταία...Η Αλεξία Αξιώτη και η Αγάθη Δαρλάση της "Own Your Story Team" μου εξηγούν τί είναι το καθένα και γιατί είναι πολύτιμα εργαλεία για την προσωπική αλλά και επαγγελματική μας εξέλιξη.Joseph Campbell and Bill Moyers " The Power of Myth" PBS seriesFind  the "Own Your Story Team"ownyourstoryteam.comE-mail: ownyourstoryteam@gmail.comIG: instagram.com/ownyourstoryteamFB: facebook.com/OwnYourStoryTeamALEXIA AXIOTI was born in the US, studied in the UK and has lived in 4 countries. She started her professional career in the art world but moved into the fast fashion retail management which, became her home for the next 15 years. She's now a co- founder of the storytelling agency "Own Your Story Team" and a Certified Personal and Executive coach. She's also a member of the TEDxAthens management team.**AGATA DARLASI ** always followed the stories as a war correspondent, stage director, writer's & speaker's coach. As a storytelling consultant and mentor, she's created “The Storytelling Gene”,  an online platform for research in applied storytelling. As a co-founder of the "Own Your Story Team" she gets to dive deeper into the functions of everyday narrative because, as she sais, stories matter.For more episodes go to podcast.theonefierceheart.comFind Denatheonefierceheart.comIG: dena.argyropoulou

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalKelly Conroy is a writer, researcher, and mother who is changing the world by knowing, loving, and trusting herself and by teaching others to do the same. She is the creator of Fierce Unfolding, an organization with a mission to build community, dismantle internalized patriarchy, and facilitate systemic change. Kelly is formally trained in biology, anthropology, Birth Story Listening, and somatic approaches to healing trauma and invokes a combination of science and spirituality to help women uncover their subconscious and heal the world by first healing themselves.This is Season 1 of THE ONE FIERCE HEART, stories of people finding wisdom, courage and compassion when life got challenging. Created, produced and hosted by Dena Argyropoulou, a meditation instructor living in Athens, Greece.FIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalFind Kellythefierceunfolding.comIG: @fierceunfoldingFB: facebook.com/thefierceunfoldingFind Dena theonefierceheart.comIG: dena.argyropoulou

A QUICK LISTENER'S NOTE AND DISCLAIMER This podcast and website represent the opinions of Konstantina Argyropoulou and her guests to the show and website. The content here should not be taken as medical advice or legal advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical or legal questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.

Meditation is not what you think. You don't have to stop your mind from thinking (that's impossible btw), or sit in any weird postures, make bizarre sounds, you don't even need to close your eyes. All you need is a little guidance and after that, the practice will show you the way.I'm Dena Argyropoulou, a meditation instructor and creator of THE ONE FIERCE HEART Podcast and in each episode I talk with experienced teachers and practitioners to demystify meditation, giving you practical tips on how to start, ways to face the challenges while also acknowledging the transformative power and clarity that comes with meditation. So please join us as we dive deeper into this mysterious yet ridiculously simple practice that's been around for over 2,500 years. If you want to learn how to meditate you can join my free weekly newsletter at theonefierceheart.com where I share audio guided meditations and occasionally programs and ways to work with me.So, take a deep breath, let it go and let's begin.