Podcasts about nearly half

Fish Oil Supplements And Alzheimer's-Related Decline A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC tested whether 2,000 mg of DHA fish oil daily could slow Alzheimer's-related brain changes in 365 adults ages 55–80 who rarely consumed fish and had at least one Alzheimer's risk factor. Researchers confirmed the supplement reached the brain by measuring a roughly 17% increase in cerebrospinal fluid DHA after six months. Despite successfully increasing brain DHA levels, participants taking fish oil showed no significant improvements in memory, global cognitive function, or hippocampal volume compared to placebo after two years. Host Dave Asprey explains why raising a single biomarker doesn't always translate into better brain performance, why nutrition works differently inside a complete dietary pattern than as an isolated supplement, and what this study means for anyone relying on fish oil as an Alzheimer's prevention strategy. Sources: https://medicalxpress.com/news/2026-06-fish-oil-supplements-alzheimer-decline.pdf https://www.cnn.com/2026/06/18/health/omega-3-fish-oil-algae-supplement-wellness ~~ DASH Diet Showed the Strongest Link to Long-Term Brain Health Researchers from Harvard analyzed dietary data from 159,347 participants across three long-running U.S. health studies to examine how eating patterns influence cognitive aging. Participants completed dietary questionnaires every four years over several decades, allowing investigators to compare six healthy dietary patterns, including the DASH and Mediterranean diets. While all six were associated with better cognitive health later in life, adherence to the DASH diet produced the strongest association, with participants showing roughly a 40% lower risk of subjective cognitive decline and stronger performance on objective cognitive testing. The protective relationship was strongest when healthy eating habits began during midlife. Host Dave Asprey breaks down why blood sugar control, lower inflammation, and healthier blood vessels may be the real drivers behind long-term brain resilience, and why your dietary choices in your 40s and 50s may have an outsized impact on cognitive aging decades later. Sources: https://jamanetwork.com/journals/jamaneurology/article-abstract/2845466 https://www.health.harvard.edu/diet-and-nutrition/harvard-study-six-healthy-diets-linked-with-better-long-term-brain-health https://www.eurekalert.org/news-releases/1117225 ~~ Scientists Identified an Ancient Brain Circuit That Filters Distractions Johns Hopkins researchers discovered a small population of inhibitory neurons within an evolutionarily ancient brainstem region that appears to control selective attention by determining which sensory information deserves focus and which distractions should be ignored. Mice trained on visual attention tasks consistently ignored irrelevant stimuli until researchers temporarily silenced these neurons, causing even weak distractions to hijack their attention while leaving vision and movement otherwise unaffected. Similar brain circuits exist in birds, reptiles, and other vertebrates, suggesting this attentional filtering system evolved long before the modern human cortex. Host Dave Asprey explains why attention may depend on much older brain circuitry than previously believed, how this discovery could reshape our understanding of ADHD and autism, and why future therapies may target the brainstem instead of the prefrontal cortex. Sources: https://www.sciencedaily.com/releases/2026/06/260624025426.htm ~~ Nearly Half of Older Adults Improved With Age Instead of Declining A Yale-led study followed 11,340 adults age 65 and older for up to 12 years using repeated measurements of cognition and walking speed to better understand how aging changes over time. Rather than finding universal decline, researchers discovered that 45% of participants improved in either cognitive function, physical performance, or both. Nearly one-third experienced measurable cognitive improvements, while over one-quarter improved physically. Researchers also found that participants with more positive beliefs about aging were significantly more likely to improve, even after accounting for education, chronic illness, depression, and other health factors. Host Dave Asprey explores why expectations about aging may become biologically embedded, why decline is far less inevitable than conventional medicine often assumes, and how mindset may directly influence healthy longevity. Sources: https://www.sciencedaily.com/releases/2026/06/260620100428.htm ~~ Glyphosate May Be Contributing to Antibiotic-Resistant Superbugs Researchers publishing in Frontiers in Microbiology examined 102 bacterial strains collected from hospitals, agricultural land, and protected wetlands to investigate whether glyphosate exposure contributes to multidrug antibiotic resistance. Hospital bacteria demonstrated extensive resistance to both antibiotics and glyphosate, while even bacteria living inside protected nature reserves displayed measurable glyphosate resistance despite no direct herbicide application. Genetic analysis suggested resistant bacterial strains may move between agricultural environments and hospitals through shared waterways and sediments. The researchers argue pesticide safety testing should also evaluate whether chemicals encourage antibiotic resistance, one of the world's fastest-growing public health threats. Host Dave Asprey explains why environmental toxins may have unintended effects on the human microbiome, how herbicides could influence antimicrobial resistance beyond farming, and why environmental biology increasingly belongs in conversations about human health. Sources: https://www.sciencedaily.com/releases/2026/06/260620100434.htm https://www.openaccessgovernment.org/common-weedkiller-glyphosate-linked-to-rise-in-superbugs-scientists-warn/207515/ ~~ Butterflies That Barely Age Could Unlock New Longevity Pathways Researchers from the University of Bristol found that Heliconius butterflies live dramatically longer than closely related butterfly species while aging much more slowly. In one comparison, Heliconius hewitsoni survived up to 348 days, while a closely related species lived only 14 days. Unlike most butterflies, Heliconius feed on pollen throughout adulthood, providing amino acids that help preserve muscle function and physical performance with age. However, even when pollen was removed, these butterflies still significantly outlived their relatives, suggesting evolved genetic and metabolic mechanisms also contribute to their exceptional longevity. Host Dave Asprey explores why nature continues to provide unexpected models for slowing biological aging, what scientists hope to learn from species that naturally maintain function over time, and how comparative biology may uncover entirely new pathways for extending human healthspan. Sources: https://www.sciencedaily.com/releases/2026/06/260622014302.htm ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into omega-3 supplementation and Alzheimer's prevention, nutrition strategies for preserving cognitive health, newly discovered brain circuits controlling attention, the surprising biology behind healthy aging, environmental drivers of antibiotic resistance, and what one remarkably long-lived butterfly can teach us about extending healthspan. Host Dave Asprey connects randomized clinical trials, large population studies, neuroscience discoveries, microbiology research, and evolutionary biology into practical frameworks for improving brain performance, resilience, and longevity. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: fish oil Alzheimer's study, DHA supplements memory, omega-3 brain health, DASH diet cognition, dementia prevention diet, cognitive decline nutrition, selective attention brainstem, focus neuroscience, ADHD brain research, positive aging beliefs, healthy aging study, cognitive improvement older adults, glyphosate antibiotic resistance, superbugs glyphosate, environmental toxins microbiome, butterfly longevity research, Heliconius aging, longevity science, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:18 – Story #1 Fish Oil 02:31 – Story #2 DASH Diet 03:49 – Story #3 Brain Stem Attention Filter 05:59 – Story #4 Cognitive Decline Lies 08:24 – Story #5 Glyphosate 10:16 – Story #6 Butterfly Lifespan Research 12:16 – Biohacking Criticism Response See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AP Washington correspondent Sagar Meghani reports the Federal Reserve has left its benchmark interest the same -- but changes could be coming under new chairman Kevin Warsh.

 Connor's rolling 7-day read on the Santa Clarita Valley market for June 13, 2026. 729 active listings (up roughly 230 since January), 16 new coming-soon homes, and 94 price changes against just 74 new listings, meaning more sellers cut price than showed up. The hard number: 31 listings came off the market versus 34 that closed, nearly one failure for every sale, plus 20 to 25 a week falling out of escrow. The episode ends on the one move that protects a sale, a pre-sale home inspection and full transparency with buyers.Links: SantaClaritaComingSoon.com · SellersOnlyAgent.com · Call/Text 661-400-1720 (or text RE) Connor T. MacIvor · CalDRE #01238257 · Sync Brokerage, Inc. · DRE #02031490Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Michael Bernstam reveals that China has significantly reduced its oil imports by nearly half by drawing on massive strategic reserves of 1.4 billion barrels and increasing electric vehicle adoption. Simultaneously, the U.S. has reached record domestic oil production of nearly 14 million barrels per day. These factors combined help lower global oil prices despite declining inventories in other OECD countries. (10)1903

Here's your local news for Monday, June 8, 2026:We find out why a popular youth diving club is shutting down,Examine the flaws in Wisconsin's community supervision system,Share the local government's calendar for the week ahead,Commemorate the 1967 nomination of a trailblazing U.S. Supreme Court justice,Review two new movies on the small screen,And much more.

A new Wall Street Journal study finds that the five biggest home insurers, Allstate, State Farm, Liberty Mutual, United Services Automobile Association, and Farmers Insurance, denied nearly half of all claims last year. The primary driver is an increase in deductibles, which insurers claim is being done to compensate for an increase in weather-related catastrophes. Professor Richard Wolff and producer Nicole Roussell discuss.Professor Richard Wolff is an author & co-founder of the organization Democracy at Work. You can find his work at rdwolff.com.

Woodward & Whit: 6/2/26 Complete Show

New federal SNAP work requirements are now affecting thousands of New Yorkers, including veterans, older adults, young people, and parents who were previously exempt. With the June 1 deadline approaching, reporter Karen Yi joins us to explain why the city is urgently knocking on doors across the five boroughs to keep people from losing food assistance. Photo: Karen Yi/ Gothamist : People wait in line at a food pantry. Got any questions, comments or story ideas? Send us a message at NYCNow@WNYC.org Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leading hiring platform IrishJobs has today published new data from its Hiring Trends Update, revealing that nearly half (46%) of employers plan on increase hiring in the second half of 2026, as confidence remains steady despite a backdrop of economic uncertainty. While the hiring landscape is broadly positive, there are signs that employers are moving to a more targeted model of talent acquisition. 83% of recruiters say that hiring is now more strategic and focused on specific roles. The IrishJobs Hiring Trends Update is a biannual research report on the state of the recruitment market in Ireland. The research gathered insights from over 500 employers and nearly 1,000 professionals in Ireland on the evolving hiring landscape and shifting attitudes and actions across the market. Hiring landscape The research findings show that the Irish jobs market remains largely resilient, despite elevated economic and geopolitical volatility. 46% of employers plan on increasing hiring over the coming months. This positive hiring sentiment is highest among large organisations, with 54% expecting to increase hiring in Q2 and Q3 this year. In contrast, only 35% of small businesses plan on increasing hiring levels, reflecting a more cautious outlook on future growth. Confidence is highest in the manufacturing sector. More than 2 in 3 (69%) of manufacturing firms plan on increasing hiring in the coming months. Nearly 4 in 10 (39%) of employers increased recruitment levels in the first half of the year, a 6% rise on Q2 and Q3 of 2025. The findings reveal signs of correlation between company size and confidence, with 44% of large firms increasing hiring levels compared to 33% of small organisations. Despite some recent high-profile headcount reductions by large tech multinationals, 56% of employers in the IT and telecoms sector increased hiring over the last six months. Employers in the professional services (51%), construction (48%) and manufacturing (42%) sectors also indicated they intend to increase hiring in H2. Strategic hiring While the overall hiring landscape is encouraging, indicators signal that employers are recalibrating recruitment strategies. More than 4 in 5 (83%) recruiters say that hiring has become more strategic and focused on specific roles. Against a backdrop of rising labour costs and increased AI adoption, 47% of employers have reduced the number of entry and graduate level roles available in their organisation. 2 in 3 (66%) employers say that the skills needs in their industry are rapidly evolving. Specialist roles are increasingly where hiring budgets are focused. More than 1 in 4 (28%) firms in Ireland are hiring for highly specialised roles in AI and machine learning. Technical skills are highly in demand across a range of industries, with 22% of employers looking for skilled cybersecurity talent and 23% seeking technology and engineering talent. 24% of employers are hiring talent with skills in sales and business development. Pace of hiring The competitive labour market dynamic continues to have an impact on employers looking to secure high-calibre talent. The median time for successful hiring is 8 weeks, as employers continue to face challenges in managing a growing volume of job applications. 78% of recruiters say they are learning to use AI tools and automation to reduce administrative burdens and streamline the hiring process. Previous research carried out by IrishJobs in 2024 revealed that 28% of recruiters were using AI tools, providing a further indication that engagement with AI and automation in recruitment is continuing to rise. Commenting on the findings, Julius Probst, Labour Economist for the Stepstone Group Ireland, said: "Despite a major energy shock and elevated geopolitical uncertainty, economic indicators show that the Irish economy is navigating these challenges well and continues to experience domestic growth. The Spring Economic Forecast recently published by the Government sets out a number of ...

On today's Flyover Conservatives Show, we sat down with Nelson McIlveen of Sentry H2O to discuss a shocking new federal study revealing toxic “forever chemicals” in nearly half of U.S. tap water. Nelson breaks down the dangers of PFAS, plastics, fluoride, bottled water, reverse osmosis, and what families need to understand about the water they drink, bathe in, and give to their children. This conversation exposes why clean water matters for your health, your home, and your family's future.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comNelson McIlveenWEBSITE: www.SentryH2O.com/Flyover Nelson McIlveen is the CEO and founder of Sentry H2O, a U.S.-based water filtration company focused on helping families access cleaner, healthier water. With decades of experience in product manufacturing, Nelson developed Sentry H2O to address common contaminants found in tap and bottled water, including fluoride, heavy metals, pharmaceuticals, PFAS, and nanoplastics. His work is driven by a personal health journey and a mission to provide oxygenated, mineral-rich, naturally alkaline water for homes, pets, livestock, and communities. Through Sentry H2O, Nelson has also been involved in outreach efforts, including providing water filtration systems to residents of East Palestine, Ohio. He continues to educate audiences on the importance of clean water and the role filtration can play in long-term health and wellness.-------------------------------------------

You've seen the headlines about Gen Z and church - but many popular stats are misleading or unverified. So we took the biggest claims and rated them by confidence - based on real studies and data.   ============================= Table of Contents: ============================= 0:00 - Intro 4:12 - Gen Z Churchgoers Attend More Frequently (But Read the Fine Print) 11:38 - The Gender Shift in Church Attendance 15:30 - YouTube, Instagram, TikTok Are the Big Three 19:58 - Gen Z Prefers "Authentic" Lo-Fi Content 28:07 - "Nearly Half of Gen Z Would Attend If Invited" 30:46 - "Record Bible sales prove Gen Z is coming back to faith." 32:22 - "Two-thirds of Gen Z are spiritually open." 33:39 - "Gen Z is leaving because it's too political." 36:10 - "Asbury revival proves Gen Z is returning." 36:37 - Big Takeaways   THE 167 NEWSLETTER

2. Eberstadt explores the demographics of non-working men, noting that foreign-born and married men are the most likely to be employed. Those out of the workforce report spending roughly 2,000 hours annually on screens. Alarmingly, nearly half report daily use of pain medication. (2)1917 "PRINCESS OF MARS"

(Apr 10, 2026) OurStoryBridge is working to collect the oral histories of North Country communities to better connect people to the places they call home.

Dave Snow, an associate professor at the University of Guelph, examines police clearance rates and reveals a troubling decade-long trend: fewer crimes are being resolved across all provinces. He explores potential causes, including rising violent crime severity, stagnant police resources amid rapid population growth, and systemic capacity constraints exposed by COVID-19. Snow argues Canada's criminal justice system has reached its limits and requires urgent attention.To read Dave Snow's full analysis, click here.This episode is a part of The Hub's new Fault Lines initiative, which examines the pressures pulling Canadian society apart and the principles that can hold it together. Click here to learn more: https://thehub.ca/fault-lines/.Subscribe to The Hub's podcast feed to get all our best content:https://tinyurl.com/3a7zpd7e (Apple)https://tinyurl.com/y8akmfn7 (Spotify)Watch a video version on YouTube: https://www.youtube.com/@TheHubCanadaFollow The Hub on X: https://x.com/thehubcanada?lang=enCREDITS:Amal Attar-Guzman - ProducerAlisha Rao - EditorStephen Staley - HostAdrian Wyld/The Canadian Press. - Photo Credit Hosted on Acast. See acast.com/privacy for more information.

On MoneyFM 89.3’s Saturday Mornings Show host Glenn van Zutphen and co-host Neil Humphreys discuss one of Singapore’s most urgent workforce challenges: why so many Gen Z employees feel emotionally disconnected at work — and what companies can do about it. Joining us is Ahteram Uddin, Growth Director for Asia & MENA at Kahoot!, to discuss findings from the newly released "2026 Kahoot! Gen Z Report: Singapore Edition – Transition, Tension, and Talent Retention." According to the report, 51% of Gen Z employees say they feel engaged at work, but a striking 49% fall into the disengaged or “neutral middle” — a vulnerable group that is neither thriving nor fully checked out. This “neutral middle” includes 29% who feel neither engaged nor disengaged, and 20% who report being actively disengaged, revealing a fragile emotional connection to the workplace. The study highlights what Gen Z says they need: more structured onboarding (45%), clearer expectations (44%), and greater access to mentors or peer coaches (40%). They also want training that is more engaging (37%), more interactive (31%), and less passive and time‑consuming. Ahteram explains how gamified, interactive learning can bridge the gap between classroom-style structure and corporate reality — and why supporting Gen Z is now business‑critical for Singapore’s talent‑driven economy. See omnystudio.com/listener for privacy information.

Jerome Powell hit pause, but the economy definitely didn't. In Episode 327, Chris and Saied break down a Fed that still looks stubbornly out of step with reality, a private credit market flashing louder warning signs than most of Wall Street wants to admit, and fresh housing data that makes the affordability crisis impossible to spin away. From rising default rates and redemption freezes in private credit to oil shock risk, sticky inflation, AI-driven job disruption, and a market still clinging to rate-cut fantasies, this episode is a sharp, funny, and brutally honest look at an economy being propped up by debt, narrative, and hope. It sounds grim because it is grim, but as always, THS is less about panic and more about spotting where the next real opportunity gets created in the wreckage.

Nearly half of adults in Aotearoa are avoiding the dentist because of cost, with Maori bearing the brunt of it. Maori News Journalist Layla Bailey-McDowell reports.

Threats against attorneys, judges, and legal staff are far more common than people realize. A Utah State Bar  Survey reveals two decades of threats and violence against Utah's Legal Professionals. Attorney Stephen Kelson, who conducted the survey, joins the show to discuss the data. 

Nearly Half of Utah Legal Professionals Report Experiencing Threats Shopper Sues Costco over Tariff Refunds  Tyler Robinson in Court How the Trump Administration is Working to Reduce Oil Prices A New Era of The Movie Show!

Good News: Life Expectancy is Going Up Episode 374 – The latest U.S. life expectancy figures from the Centers for Disease Control and Prevention offer some fantastic news. The prospect of increased longevity should make all of us smile. But does it complicate your retirement planning? More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 374 Hello, this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode, good news: life expectancy is going up! According to the Centers for Disease Control and Prevention, life expectancy in the U.S. hit a record high in 2024 at age 79. It was 78.4 the previous year. In addition, death rates from things like heart disease, cancer, and Alzheimer's disease all went down. Perhaps surprisingly, the biggest drop of all occurred with deaths due to overdoses, which went down by 14.4 percent.[1] The previous peak had been 78.8 in 2019, the last year before COVID. As a result of the pandemic, life expectancy had dropped to 76.4 years in 2021. But COVID deaths have gone down by 93 percent since their 2021 peak.[2] So even though COVID is still a concern, particularly among older Americans, it's safe to say that, for the most part, the pandemic is over. It is believed that a significant portion of the improvement stems from better medications, including the introduction of GLP-1s.[3] Of course, there is no guarantee that progress will continue, that another pandemic can be avoided, or that experience and research regarding any prescribed treatment doesn't result in a change of course. But right now, the news is positive in many ways. But the good news also highlights a dilemma: many people are likely to end up living longer than they expected, especially if the recent mortality expectation improvement continues. And you might not be ready for it. Have you prepared for a long retirement? This is something we talked about extensively back in episode 330. One of the biggest fears people have going into retirement is that they'll eventually run out of money. A recent survey by Global Atlantic Financial Group indicates that a full 67 percent of people between the ages of 55 and 75 are concerned about outliving their assets.[4] So how do you plan for a long retirement? One way to start is to consider a “decumulation” strategy. That is, a retirement withdrawal plan. You need to think carefully about your preferred lifestyle in retirement, and whether your assets are likely to make it past age 90. According to a recent study by IRALOGIX, 49 percent of retirees are operating without a formal withdrawal strategy.[5] These people instead just take what they need as they go. Only 22 percent have a systematic withdrawal process. Another 17 percent are fortunate enough that they can afford living on dividends and interest alone. One possible tool to use for planning a lengthy retirement is a series of Roth conversions during the early years of retirement. Unlike a traditional IRA, a Roth IRA does not have Required Minimum Distributions or RMDs. The big disadvantage to a Roth is that you don't get a tax deduction going in. The big advantage is that while the account still grows tax-free, and if you follow the rules, any money that does come out, is tax-free. Additionally, since you took a tax deduction when you contributed to your IRA or 401(k), moving that money into a Roth would be considered a taxable transaction. RMDs generally begin at age 73, or age 75 for people born 1960 or later. But if you retire before that age, it could be a great time to start gradually converting to a Roth during those intervening years. If you're in a lower tax bracket because you're not working, it can be more tax advantaged. All that said, it's a good idea to validate your Roth IRA approach with a tax advisor, as there may be situations where withdrawals may become taxable if the Roth has not been in place and seasoned for a minimum of five (5) years. You can also check your Social Security. If you haven't started yet, there are some decisions you'll need to make. You can begin collecting as early as age 62 (age 60 if you're a surviving spouse) or as late as age 70. The benefit goes up a little bit every month you wait between the two. Generally speaking, the longer you live, the more it makes sense to wait. Yet another way to approach decumulation is to use a “bucket” method. This comes in several varieties, but one popular version has been put forward by Christine Benz at Morningstar.[6] Under this concept, you set up your retirement savings in three different retirement “buckets.” Bucket one would be invested in something liquid such as a money market fund. This bucket would be available for short-term cash needs, with maybe two or three years' worth of expenses.[7] Bucket two would be on the conservative side, with a combination of stocks, bonds and cash investments. Money in this bucket would be gradually shifted into bucket one as needed over time.[8] Bucket three would be invested in assets with high growth potential. This is the bucket that is going to have the most volatility and is going to require the bulk of your attention.[9] The hope is that by gradually shifting your assets from one bucket to the next, you'll get a better sense of how long your assets are going to last, and whether you need to make adjustments. It truly is great news that life expectancy has been going up. So many of us are looking forward to a lengthy retirement, perhaps even longer than we originally expected. But it comes with a downside: it may end up straining your finances more than you realize. The best you can do is think about it ahead of time and be ready if you're lucky enough to experience a lengthy retirement. [1] Wall Street Journal Editorial Board. “A U.S. Life Expectancy Milestone.” The Wall Street Journal. https://www.wsj.com/opinion/u-s-life-expectancy-2024-record-cdc-health-mortality-cancer-covid-60a171ee (accessed February 13, 2026). [2] Id. [3] Id. [4] Almazora, Leo. “Two-thirds of investors worried they’ll outlive their assets.” Investmentnews.com. https://www.investmentnews.com/retirement-planning/two-thirds-of-investors-worried-theyll-outlive-their-assets/259916 (accessed April 8, 2025). [5] IRALOGIX. “Nearly Half of Retirees Lack a Structured Decumulation Strategy, Raising Concerns Over Rapid Depletion of Savings, New Survey Finds.” Iralogix.com. https://iralogix.com/nearly-half-of-retirees-lack-a-structured-decumulation-strategy-raising-concerns-over-rapid-depletion-of-savings-new-survey-finds/  (accessed February 27, 2026). [6] Wohlner, Roger. “Living Past 90: How to Play the Long Game on Retirement, Tax Planning.” Thinkadvisor.com. https://www.thinkadvisor.com/2025/03/26/how-to-plan-for-clients-who-might-live-to-90-and-beyond/?recombee_recomm_id=dec3bbe9440a929183645028596b8bf4 (accessed April 9, 2025). [7] Id. [8] Id. [9] Id. More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. Insurance products are issued by Security Mutual Life Insurance Company of New York, Binghamton, New York. Product availability and features may vary by state.​ SubscribeApple PodcastsSpotifyAndroidPandoraBlubrryby EmailTuneInDeezerRSSMore Subscribe Options

-Despite an ultimatum from Defense Secretary Pete Hegseth, Anthropic's Dario Amodei said that it can't "in good conscience" comply with a Pentagon edict to remove guardrails on its AI. -Block, helmed by Twitter founder Jack Dorsey, is slashing its current staff of 10,000 to "just under 6,000." -Burger King, the chain that leans into creepy, is at it again. The Verge reported on Thursday that the company is rolling out a new voice-controlled AI chatbot for its workers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just three companies accounted for nearly half of Ireland's tax receipts, according to the latest research from the Irish Fiscal Advisory Council. Anton discussed the findings with Niall Conroy a Senior Economist at the IFAC.

America Out Loud PULSE with Malcolm Out Loud and Nicolas Hulscher – Have the vaccinated permanently damaged themselves, or are they completely beyond repair? Have you seen any signs that the mRNA can leave the body? Can the vaccine shed through intercourse or is it at a safe enough time from the vaccine that I shouldn't worry? ...

America Out Loud PULSE with Malcolm Out Loud and Nicolas Hulscher – Have the vaccinated permanently damaged themselves, or are they completely beyond repair? Have you seen any signs that the mRNA can leave the body? Can the vaccine shed through intercourse or is it at a safe enough time from the vaccine that I shouldn't worry? ...

The tech giant handed over the personal information of a journalist and student who attended a pro-Palestinian protest in 2024. This is the latest example of ICE using its controversial subpoena powers to target people critical of the Trump administration. Also, out of the twelve-person xAI founding team, only seven are still at the company (counting Elon). Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Hour 1 Pittsburgh hiring Mike McCarthy BYU gives Arizona a game What You May Have Missed Hour 2 NBC Sports NBA writer Kurt Helin Good, Bad & Ugly Whole World News Hour 3 Utah Mammoth GM Bill Armstrong Sports Roulette Final thoughts

NBC Sports NBA writer Kurt Helin Good, Bad & Ugly Whole World News

Today on the show we're talking the nearly half million dollar price tag on Spire's High Limit franchise and why they bought one, a crappy situation regarding race pay comes to light on social media, and breaking sprint car news.

A former plant worker received an eight-year prison sentence for committing wire fraud and cheating his employer out of nearly $500,000, the Department of Justice announced. The perpetrator, 57-year-old John Laakso — who also went by John Trebesch — reportedly worked as a contractor and later became an engineering manager at GAF Materials Corporation's roofing factory in Savannah, Georgia. His responsibilities included securing equipment and services for the facility, which makes products for residential and commercial roofing applications.

Among everyday vehicles, nearly half are overdue for either their Warrant of Fitness (WOF) or their registration, according to a vehicle management app. Bonnet, an app that links to NZTA data crunched the numbers for 21,500 vehicles, privately owned and fleet operated. The Bonnet data shows in Northland, 66% of warrants are overdue, in Auckland around 16% have expired, but it's just 8% in Otago. AA's principal policy advisor, Terry Collins spoke to Lisa Owen.

Up to 45% of dementia cases are preventable through addressing modifiable risk factors. That's according to new research out today from Trinity College. Principal Investigator of The Irish Longitudinal Study on Ageing and Head of the Ageing Research Programme in Trinity College Dublin, Rose Anne Kenny discuss the findings with Newstalk Breakfast.

The vast majority of employees at the Department of Veterans Affairs are still working during the government shutdown, and most are being paid on time through advanced appropriations. Even so, tens of thousands of VA employees are not getting paid right now because they're either furloughed or working without pay. Veteran Service Organizations say that the shutdown has also limited their services to veterans. Federal News Network's Jory Heckman has been covering this.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A new Irish survey reveals that 45% of girls have been rejected by friends while 28% of boys have also experienced this behaviour. To discuss this clinical psychologist and author, Dr Malie Coyne.

Nearly half of U.S. adults have driven while so tired it affected their ability to stay safe behind the wheelIn an American Academy of Sleep Medicine survey, 41% of adults admitted they've been so drowsy while driving that it impaired their performance, including 50% of men and 33% of women To subscribe to The Pete McMurray Show Podcast just click here

Gov. Maura Healey's cabinet has seen major turnover this year, in roles from veteran services to transportation, as the first-term Democrat faces reelection in 2026 and a continuing onslaught from the Trump administration on federal funding, energy and health care.

Episode 496 The S&P 500 is just 2% from a record high but over 63% of stocks are in a correction, down by more than 10%.  If you're looking for bargains, you don't have to wait for the market to tank, the bargains already exist.  Don't try to perfectly time the market. Early this year when the market was at a top, I bought and it worked out just fine. I'm not saying to rush out and buy, I'm currently sitting on over 20% cash. But I'm also not afraid to add to my positions because I have a long term perspective and stay diversified.  Sign up for free ALERTs & Market Commentary at:  https://www.investablewealth.com/subscribe/ ------------------------------------------------------

The IRS says 46% of its workforce will be furloughed as the government shutdown stretches into its second week. The move marks a sharp reversal from last week's plan to keep operations open using Inflation Reduction Act funds. Union President Doreen Greenwald warns taxpayers to expect longer wait times, backlogs and delayed refunds — calling it “another day of frustration for taxpayers.” Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

The IRS says 46% of its workforce will be furloughed as the government shutdown stretches into its second week. The move marks a sharp reversal from last week's plan to keep operations open using Inflation Reduction Act funds. Union President Doreen Greenwald warns taxpayers to expect longer wait times, backlogs and delayed refunds — calling it “another day of frustration for taxpayers.” Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AP's Lisa Dwyer reports on a plan to furlough IRS workers.

Nearly half of Defense Department civilian workers could be furloughed during this government shutdown – at least, according to the Pentagon's contingency plan released over the weekend. Federal News Network's Anastasia Obis is here with more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fascinating on X: "Karen will most definitely be in future versions of this chart. https://t.co/bz3YDhwsuw" / X Lawrence Tynes on X: "Every coach regardless of sport should listen to this. It works! If YOU are not doing this regardless of where a kid is on the depth chart then YOU are not a coach." / X Robot umpires approved for MLB in 2026 as part of challenge system Defiant L’s on X: ""Erika Kirk forgave the man who shot her husband…That is an example we should follow. If you believe in the teachings of Jesus, as I do, there it was. A selfless act of grace, forgiveness from a grieving widow. It touched me deeply." https://t.co/aBJQHUyOjO" / X Restaurant added charge onto bill because they were empty Why Do Nearly Half of Pastors Consider Quitting Every Year? - RELEVANT challies on X: "Flashback: Over the past few decades, marriage in many Western countries has transformed from a rite-of-passage into adulthood to something more like an optional add-on to middle-age. Contra the culture both within and outside of the church, I remain an advocate of marrying" / X See omnystudio.com/listener for privacy information.

AP correspondent Marcela Sanchez reports on the upward trend in killings of humanitarian aid workers.

See omnystudio.com/listener for privacy information.

As the democrat strategy to "resist" anything and everything Trump drags on, new polling shows a plurality of voters views the party as simply too radical. The media get trounced for pushing fake news out about an 82 year old grandfather allegedly roughed up by ICE. Pam Bondi and Kash Patel ask an Obama-appointed federal judge to release all the Epstein grand jury testimony, but the judge has some demands first. WSJ's attempt to smear Trump with an Epstein 50th birthday letter scam turns to Bill Clinton who actually wrote one.

DURING THE FIRST year of the Second World War, the conflict in the Pacific was all about aircraft carriers. With a carrier, one could take the fight to the enemy. Without one, one could only huddle on an island as a passive target, waiting for an enemy carrier's aircraft to arrive and attack. When the war broke out, the U.S. had seven of these precious warships, but only three were in the Pacific. They were the actual targets of the attack on Pearl Harbor — the Japanese knew if they could get them out of the way, they'd have a free hand for at least a year. It had taken an average of more than three years to build a regular full-size aircraft carrier before the war. Mobilization would cut that timeframe to under a year, but that was still a long wait. The Japanese almost had a free hand for that year anyway. Much of their equipment was just more advanced in 1942, especially airplanes. By the end of that year the U.S. was down to one carrier. Both sides were hurriedly converting existing ships to bolster their fleets, but it certainly looked, from far away, as if the U.S. was not too far from ending up in that helpless position that the Japanese had hoped to put it in with the Pearl Harbor attack. Carriers were rare, complicated ships, hard and time-consuming to build. Japan had lost four of their best ones at Midway, but they still had at least six left. And that's about the point at which Henry Kaiser decided to go into the aircraft-carrier business.... (Vanport, Multnomah County; 1940s) (For text and pictures, see https://offbeatoregon.com/22-07.kaiser-aircraft-carriers-611.html)

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