Podcasts about certified mindfulness coach

Michael & Jahna share sound healing and mindfulness practices.Host: Bonnie Burkert  Michael and Jahna Perricone create wellbeing, resilience building and  inspiring experiences to global audiences through their unique blend of  mindfulness, music and sound healing. Offering mindfulness along with the  transformative tones of antique Himalayan singing bowls (300-600 yrs old),  sacred gongs, handpan, flute and ethereal voice they carefully curateimmersive experiences to bring these ancient healing tools into our modern-day/science-based understandings, creating present-day access to holistic wellbeing, clear-focus and inspirational states.Jahna is a Certified Mindfulness Coach from UCLA's Mindful Awareness Research Center, and Michael is a Master Ancient Tibetan Singing Bowl Artist, musician and award-winning sound engineer.  www.michaelandjahna.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest truth and live our brightest life. https://www.instagram.com/yogi_bon/Visit www.clubparanormal.com for latest updates and follow us and subscribe.Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

In this episode, Sarah and her guest Emelda De Coteau, Mindfulness Coach, discuss the importance of taking a pause when you are met with difficulty and giving yourself compassion. So often situations cause us to spiral down emotionally and cause our nervous system to engage. These moments are a struggle for most of us. However, there are ways to pull yourself out of the darkness and lift yourself up when you need it most. Sarah and Emelda address the myths about why giving yourself grace can lower your productivity. These two mindfulness coaches speak about how to overcome the challenge of simply taking a pause and showing up for yourself. As well as, explain in detail what self-compassion is and how to practice it. Emelda is a Certified Mindfulness Coach through Sarah's coaching program TSD Mindfulness Coach training and Certification: https://www.tsdmind.org/certification Listen to Emelda De Coteau on The Aware Mind published February 10, 2023Follow Emelda on Instagram: https://www.instagram.com/whenmotherhoodlooksdifferent/ Download Sarah's 8-Minute Self-Compassion Exercises: https://tinyurl.com/28awbskpTSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturdays, October 21 and November 18th. Register at https://www.tsdmind.org/groupOnline Book Club discussion TBA.Important links:TSD Mindfulness Virtual Meditation Center https://www.tsdmind.orgSarah's Mindfulness Coaching website: https://www.sarahvallely.comThe Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

Ask Yourself Why Not Podcast with Shaye and Jayla Guest: Tess Jewell-Larsen, Yoga Therapist C-IAYT and Certified Mindfulness Coach In thisrejuvenating episode, Shaye and Jayla welcome Tess Jewell-Larsen, a Yoga Therapist and Certified Mindfulness Coach living in Spain. Burnout is a term that's become all too familiar in our fast-paced world. From the hustle of the corporate world to the pressures of daily life, many of us feel drained, disconnected, and on the verge of giving up. But what if there was a pathway from the ashes of burnout to the rebirth of our most vibrant selves? Dive deep as Tess unfolds her journey, from her personal brush with severe burnout to discovering the transformative powers of yoga and mindfulness. She explains the physiological and psychological impacts of burnout, and how yoga and mindfulness practices not only alleviate these symptoms but also nourish the soul, ushering in a rebirth of energy, clarity, and purpose. Key Takeaways from This Episode: Understanding Burnout: Tess breaks down the signs of burnout, and why it's not just a 'bad day' or 'tough week'. The Science Behind It All: How does our body react to prolonged stress and how do yoga and mindfulness counteract these effects? Personal Stories: Tess shares poignant moments from her journey, painting a vivid picture of her descent into burnout and the transformative practices that brought her back to life. Practical Tips: The hosts join Tess in exploring daily routines, yoga postures, and mindfulness exercises tailored for those in the throes of burnout. Whether you're feeling the weight of burnout or just need a fresh perspective on wellness, this episode promises insights, inspirations, and practical tools to rejuvenate and reclaim your life. Remember, it's not about asking yourself "Why?" but rather "Why Not?" Embrace the journey from burnout to rebirth and discover the endless possibilities awaiting you. Connect with Tess: Website: https://tessjewelllarsen.coach/  Freebie: https://tessjewelllarsen.coach/freebie/  Instagram: https://www.instagram.com/tessjewelllarsen/  Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast Stay Tuned to the Ask Yourself Why Not Podcast with Shaye and Jayla for more transformative conversations. If this episode resonated with you, please leave a review and share it with your friends! #WhyNotRebirth

Ask Yourself Why Not Podcast with Shaye and Jayla Guest: Tess Jewell-Larsen, Yoga Therapist C-IAYT and Certified Mindfulness Coach In thisrejuvenating episode, Shaye and Jayla welcome Tess Jewell-Larsen, a Yoga Therapist and Certified Mindfulness Coach living in Spain. Burnout is a term that's become all too familiar in our fast-paced world. From the hustle of the corporate world to the pressures of daily life, many of us feel drained, disconnected, and on the verge of giving up. But what if there was a pathway from the ashes of burnout to the rebirth of our most vibrant selves? Dive deep as Tess unfolds her journey, from her personal brush with severe burnout to discovering the transformative powers of yoga and mindfulness. She explains the physiological and psychological impacts of burnout, and how yoga and mindfulness practices not only alleviate these symptoms but also nourish the soul, ushering in a rebirth of energy, clarity, and purpose. Key Takeaways from This Episode: Understanding Burnout: Tess breaks down the signs of burnout, and why it's not just a 'bad day' or 'tough week'. The Science Behind It All: How does our body react to prolonged stress and how do yoga and mindfulness counteract these effects? Personal Stories: Tess shares poignant moments from her journey, painting a vivid picture of her descent into burnout and the transformative practices that brought her back to life. Practical Tips: The hosts join Tess in exploring daily routines, yoga postures, and mindfulness exercises tailored for those in the throes of burnout. Whether you're feeling the weight of burnout or just need a fresh perspective on wellness, this episode promises insights, inspirations, and practical tools to rejuvenate and reclaim your life. Remember, it's not about asking yourself "Why?" but rather "Why Not?" Embrace the journey from burnout to rebirth and discover the endless possibilities awaiting you. Connect with Tess: Website: https://tessjewelllarsen.coach/  Freebie: https://tessjewelllarsen.coach/freebie/  Instagram: https://www.instagram.com/tessjewelllarsen/  Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast Stay Tuned to the Ask Yourself Why Not Podcast with Shaye and Jayla for more transformative conversations. If this episode resonated with you, please leave a review and share it with your friends! #WhyNotRebirth

★ Manifest it Fast and Make It Last!  https://livingwellnesscoaching.com/manifest-it-fast-and-make-it-last/ ★ Lasting Love: Healing Toxic Patterns and Effortlessly Manifesting Your Dream Relationship   https://livingwellnesscoaching.com/courses/unveiling-the-path-to-lasting-love-healing-toxic-patterns-and-effortlessly-manifesting-your-dream-relationship/ ★  Manifesting LOVE if you are codependent, free course:  https://tinyurl.com/yyhvkssw ★ Manifest love course | Specific Person | New Love | Restoration from break Up | Soulmate love:  https://livingwellnesscoaching.com/courses/manifest-love-course-specific-person-new-love-restoration-from-break-up-soulmate-love/ ★ Revision Master Course | Nailing Revision:  https://livingwellnesscoaching.com/courses/revision-master-class-nailing-revision-a-nine-day-self-paced-course ★ Nondual Tantra & LOA LOVE COURSE:  https://livingwellnesscoaching.com/courses/non_dual_tantra_as_loa/ ★  CASH Meditation based on the GATEWAY process:  https://tinyurl.com/4m6secfe ★The Neville Goddard Collection https://www.barnesandnoble.com/w/neville-goddards-library-of-books-anna-back/1143394529 ★ Manifest it! A scripting Journal  https://www.barnesandnoble.com/w/manifest-it-anna-back/1142737927 ★ Florence Scovel Shinn Collection https://www.barnesandnoble.com/w/the-florence-scovel-shinn-collection-anna-back/1143413972 ★ Dynamic Thought or  The Law of Vibrant Energy: https://www.barnesandnoble.com/w/dynamic-thought-or-the-law-of-vibrant-energy-anna-back/1143479019?ean=9798369250075 ★ As a Man Thinketh: https://www.barnesandnoble.com/w/as-a-man-thinketh-anna-back/1143424056?ean=9798369247495 ★ ADVANCED LESSONS IN ABSOLUTE SCIENCE: https://www.barnesandnoble.com/w/advanced-lessons-in-absolute-science-anna-back/1143421906?ean=9798369242391 ★ YES Tantra! Shakti & Shakta: https://www.barnesandnoble.com/w/shakti-and-sh-kta-anna-back/1143351146?ean=2940161095782 ★ KYBALION, Hermetica and The Emerald Tablets!  https://www.barnesandnoble.com/w/the-hermetic-collection-anna-back/1143415838?ean=2940160921303 ★Anna is a multifaceted guide on the path to holistic well-being. With expertise as a Certified Mindfulness Coach, NLP Coach, and Licensed Acupuncturist specializing in mental health and addiction, she offers transformative support. As a Certified Hypnotherapist and spiritual-based Law of Assumption Coach, Anna helps individuals harness their inner power. Furthermore, her Doctorate in TCM (Taoist Medicine) solidifies her comprehensive knowledge in the field of healing. Allow Anna to illuminate your journey toward optimal health and spiritual growth. ★ Book here:  Email Coaching: https://calendly.com/annaback-acupuncture/email-or-voicemail-me-your-question ★ One on One coaching and email coaching: https://livingwellnesscoaching.com/ ★  Herbal Medicine: https://calendly.com/annaback-acupuncture/30min ★ Download Coaching Material and MP3's https://livingwellnesscoaching.com/shop/ ★ Redbubble https://www.redbubble.com/people/LivingWellness/shop --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-wellness-manifest/message

Let's talk about your Love Trauma. Oh, you have it. Just wait until you hear Riana Milne talk about her very enlightening Childhood Trauma Checklist. Riana Milne has been a certified global life and love trauma recovery coach for over 22 year. She is the best at what she does and we're lucky to have her on the show today.   Guest Bio: Riana Milne, MA – Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author.   Riana's mission is to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about.   Guest Contact Info: WEBSITE: https://rianamilne.com/ FACEBOOK: https://www.facebook.com/CoachRianaMilne/ TWITTER: https://twitter.com/rianamilne LINKED IN: https://www.linkedin.com/in/rianamilne INSTAGRAM: https://www.instagram.com/coachrianamilne/ YOU TUBE: https://www.youtube.com/RianaMilne PINTEREST: https://www.pinterest.ca/rianamilne/toxic-relationshipslove-coach-relationship-coach-c/   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka.    We would love to have you join us there, and welcome your messages. We check our Messenger often.   If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ Twitter:  https://www.twitter.com/drallenlycka LinkedIn:  https://www.linkedin.com/in/allenlycka YouTube:  https://www.YouTube.com/c/drallenlycka   Subscribe to the podcast We would be honored to have you subscribe to the How to Live a fantastic Life show – you can subscribe to the podcast app on your mobile device. Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. Why diet has such an impact on our resilience? What does sugar rollercoaster mean, and what symptoms to look out for? How can we bounce back easily when we feel low in energy, foggy mind, confused, or unbalanced? What is the impact of consuming highly processed foods? Inflammation and its effects on our body What dietary changes can we make to restore balance and positively impact our mental health? In this episode, Laure Sarrazin, an Integrative Nutrition Health Coach, Certified Mindfulness Coach and a Senior Consultant and Resilience Institute, explains how what we eat influences our emotional, mental and physical well-being. Connect with Laure LinkedIn | https://www.linkedin.com/in/l-sarrazin/

Did you know that 100% of us have experienced childhood trauma and that it has been proven to go through a minimum of 3 generations? If you didn't know that, then you definitely want to listen to this very empowering episode with Riana Milne! Riana tells her own story the traumas of her own journey with love and relationships, a defining breakdown of 10 traumas (there are more)that we experience, and an explanation of "Relationship Repetition Syndrome. I most definitely recommend tuning in with pen and paper. Riana Milne, MA is a Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author. Her mission is to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about. ************* Are you thoroughly dissatisfied with your love life and ready to make a change? Look no further. The Life & Love Transformation Program for Singles is coming soon. Starting March 20, 2023, renowned Relationship and Life, Riana Milne will be taking a select group of individuals on a 6-month program that is guaranteed to change the results they get from love and life. You could be among these individuals. All you have to do is sign up here. Here's how this course can transform your life: - Heal Past Unconscious Childhood Trauma & Emotional Triggers Learn The Mindset for Success System in Life, Love & Business Understand the Art & Psychology of Successful Dating - Increase Confidence, Self-Esteem, Boundaries, Trust & Empowerment Decrease Fear-based Negative Thinking, Anxiety, Depression Not to mention, a network of a support group that understands and shares in your struggles. If there's one thing Riana has mastered, it is how to help people solve their relationship and life problems with practical solutions. If you've tried everything and nothing has worked so far in helping you find love and happiness, then you're exactly who this program is for. Don't wait to start living. *Please keep in mind that we may receive a commission when you click on this link and make a purchase. This, however, has no bearing on our reviews and comparisons. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweringrealtalk/message Support this podcast: https://anchor.fm/empoweringrealtalk/support

Farahana Kassam is a Published Author, Certified Mindfulness Coach, Conscious Dying Coach and Reiki Practitioner. Her life experiences have been her guide to become a curious explorer of healing the body, mind and spirit. By sharing her stories of loss, and disease diagnosis, she brings forth a new perspective and an invitation to continually live life with a child like curiosity and warrior spirit. Jumpstart your healing journey: healthrevolution.org/jumpstart --- Support this podcast: https://anchor.fm/healingispossible/support

I was so fortunate to get to connect with Chi Quita Mack earlier this year when she interviewed me for her Beauty In You series and we hit it off straight away. I knew when I was ready to launch the podcast, that I definitely had to have her on and I'm so excited to share this episode with you today.In this episode, chat about:How social media can help you feel less aloneNavigating doing what you love with your family and other roles and responsibilitiesInfusing your passions, kids, and life into your business and online presence to build community and connection on a real, human level.The #1 way to build your online community and Instagram following, according to Chi Quita.How to fit it all in as a busy mum, boss, business owner, partner, and human.Chi Quita's biggest thing that she wants every woman she works with to know.All about Chi Quita Mack:Meet Chi Quita Mack, MSW: A Major in the United States Army, Social Worker, Author, LifeCoach, wife of 14 years and mother of 3. She currently holds a Master of Social Work from OurLady of the Lake University, a Bachelor of Science in Biology with a minor in Military Sciencefrom West Virginia State University-Historically Black Colleges and Universities (HBCU).  Chi Quita is the owner and founder of The Chi Quita Mack,LLC - a safe place she created for allwomen to come relax, get empowered, and be constantly reminded they have not lost the abilityto be who they once were.  Chi Quita reminds women we are more than just mommies with apositive mindset, attitude, and motivation all those dreams that were set aside can come true.  Chi Quita's journey began in West Virginia when she had her son at the age of 21. Shestruggled for years as her and her husband raised their son, attended classes, and workedmultiple jobs.  Chi Quita struggled to find her purpose, find happiness, and experience a peaceof mind.  For years, she did not understand self-love or practice self-care until one day she wasfaced with answering the question, “Who am I?” Chi Quita struggled to answer this and that iswhen she began her journey to find the beauty within.  Chi Quita has created “The Beauty in You” a workbook to guide women through the 7 areas torediscover themselves again: Self-Love, Self-Awareness, Self-Reflection, Self-Care, Self-Discovery, Goal Setting, and Positive Affirmations so they can feel like the woman they werebefore the chaos.  Chi Quita holds credentials as a Life Coach and Certified Mindfulness Coach.  Chi Quita is originally from Columbus, GA and resides in Washington DC.Connect with Chi Quita:Website: www.thechiquitamack.com

Riana Milne is a Life, Dating & Relationship Coach, Certified Mindfulness Coach, Educational Speaker and #1 Bestselling Author, who joins Lyn today to discuss the fundamental reasons why some people struggle to form lasting, loving relationships, and also share their tips and insights on how to resolve this issue. KEY TAKEAWAYS Trauma can leave lasting marks upon us, which can negatively impact our ability to form loving relationships. It can adversely affect our future thoughts and behaviours, as proven in recent scientific studies. The ways in which we observed our parents and how they (did or didn't) resolve conflict can unconsciously affect the ways in which we resolve these things ourselves. In a relationship we may have passion, attraction and intimacy, but if it is an unhealthy relationship, it's because we are operating from a place of fear and insecurity. If we want healthy passion, attraction and intimacy we need to heal past hurts and understand how to 'let go' of any fears and operate from a place of love and security. BEST MOMENTS 'Along the way, we have these bumps in the road that really do impact us as an adult' 'In the Baby Boomer generation, many of us did not hear the worlds "I love you" from our parents' 'The chemistry has to not be the number one priority'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Riana Milne - Life, Dating & Relationship Coach MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling AuthorRiana's mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve. She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships. Website -  https://rianamilne.com/ Facebook - https://www.facebook.com/CoachRianaMilne ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life' centres. CONTACT METHOD lyn@hearts-entwined.comSee omnystudio.com/listener for privacy information.

How can you practice mindfulness when meditation is not for you? This week Rabbi Iggy sits down with Certified Mindfulness Coach and Mindful Living author Melissa Maxx. Melissa's book “Mindfulness for People Who Suck at Being Mindful” was the #1 New Kindle release in five categories. In this episode, she shares the tips, techniques, and practices she learned after suffering from an emotional breakdown as a result of hard-partying, hardly sleeping, work-addicted, rock radio Disc Jockey and TV host.Ready to start your own mindfulness practice? Even if you struggle with meditation and aren't sure where to start this podcast is for you. Learn more about the tools you need to change your life for the better.

Summary: In this episode, we speak with Life, Love, and Relationships Coach, Riana Milne. She is named the woman to follow in 2022 and today, she shares with us the 10 trauma points of childhood that show up in our relationships, life, and business. Riana dives deep into the signs of unhealed trauma, how it develops during childhood, and how to heal today. Learn More About Riana: Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love, an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida. She was also a Life & Dating Coach for the Docu-Series; Radical Dating-Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire & to Have the Love They Deserve! She offers Coaching programs for both Straight & LGBT Singles & Couples globally for ages 16-76. Riana's #1 Bestseller, LOVE Beyond Your Dreams - Break Free from Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams - from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others. Key Takeaways: [02:18] Meet Riana as she shares the relationship that changed her life and jumpstarted her business as a love and relationship coach [06:27] The top 10 types of childhood trauma that most people experience in their lifetime [14:39] How childhood trauma shows up in your life [15:32] How childhood trauma shows up in your work  [16:42] How childhood trauma shows up in your love relationships and the effects it has in the future [18:34] Where does people-pleasing come from and how do you develop from it as an adult? [19:15] Anger issues: how they develop specific traumas [20:31] Other signs of unhealed trauma [21:37] Where to start if you're working through childhood trauma and what the process is like  [24:09] The 5 F's of an emotionally healthy and evolved relationship [26:37] Other factors to look for in a healthy relationship [26:58] 1 thing that shows longevity in a relationship over time [27:48] Advice for singles, or individuals getting back into the dating world, especially after being in a toxic relationship [30:30] What does it mean to “heal our past traumas” and how long does it take to heal? [33:19] The power of your energy Resources Mentioned in This Episode: Learn more about Riana and her coaching programs on her https://rianamilne.com/ (website). Check out Riana's #1 Bestselling Book, https://www.amazon.com/gp/product/B00JXMDBHA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=mywebsit03718-20&creative=9325&linkCode=as2&creativeASIN=B00JXMDBHA&linkId=3c737a3fadfa91401dc4c8ea43b5733e (LOVE Beyond Your Dreams: Break Free of Toxic Relationships to Have the Love You Deserve). You can also tune into her podcast, https://rianamilne.com/podcast/ (Lessons in Life & Love), or connect with her on https://www.facebook.com/CoachRianaMilne/ (Facebook) and https://www.youtube.com/RianaMilne (YouTube). We'd love to hear from you! Send us a message on https://www.instagram.com/piecesofawomann/ (Instagram) or https://www.facebook.com/Piecesofawomanpodcast (Facebook). Do you want your next vacation to be in luxury? Book your exclusive retreat https://www.exclusiveretreats.com/ (here). Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or...

 Meghan Stewart - Wills is a Certified Mindfulness Coach based in Ottawa, Ontario, Canada.She was featured as one of 10 women in the Ottawa area building community by supporting and promoting wellness.  Meghan says that Mindfulness is accessible to harness in our emancipation of mental slavery; it empowers self-awareness, self-mastery and equanimity. This was truly heartfelt and enriching conversation that I couldn't get enough of.  Hope you enjoy it too.  Connect with Meghan:Website: Mindfulnessmeghan.comYoutube: Mindfulness MeghanInstagram: @mindfulnessmeghan

Dr. Kingya Speaks with on the topic of Love, Trauma, and Recovery with Riana Milne is a Certified, Global Life & Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida. She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire and to Have the Love They Deserve! She offers Coaching programs for ages 16-76. Riana's #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others. Riana's FB fan page is https://www.facebook.com/CoachRianaMilne and her website with many Free Resources is https://www.RianaMilne.com Find her podcast on all apps and online at > https://www.LessonsinLifeandLove.com @RianaMilne – Clubhouse --- Send in a voice message: https://anchor.fm/drkingyaspeaks/message Support this podcast: https://anchor.fm/drkingyaspeaks/support

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Cyndal Wallance, Owner and Master Hypnotherapist at Blooming Lotus Hypnosis. Cyndal shares how she works with clients to overcome the cycle of emotional eating by finding routes within the subconscious mind. She gives us mindful exercises tools to help create space between us and the actions of emotional eating. She also empowers her clients to be the best versions of themselves by assisting them to overcome their guilt and find their way to freedom for a healthy lifestyle. This episode is so moving and encouraging! You don't want to miss it - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Cyndal Wallance is the Owner and Master Hypnotherapist at Blooming Lotus Hypnosis. She is a Certified Mindfulness Coach and Best Selling Author of “The Solution To Emotional Eating.” Cyndal received her Degree in Philosophy from North Idaho College. She also received her hypnosis certification from one of the best hypnosis schools in the Pacific Northwest and trained in the most advanced and evidence-based techniques. She completed a two-year accreditation to coach women to become the best version by removing limiting beliefs and fears. Since then, she has had the opportunity to help hundreds of clients reach their mental and physical goals. Cyndal works with women to overcome emotional eating and food guilt and find food freedom. Since then, she has had the opportunity to help hundreds of clients reach their mental and physical goals. She is constantly exploring the most cutting-edge methods to deepen her practice to provide the best service possible. Guest Links:Website:  https://www.bloominglotushypnosis.com/Instagram: https://www.instagram.com/blooming_lotus_hypnosis/Facebook: https://www.facebook.com/Bloominglotushypnosis/Linkedin: https://www.linkedin.com/in/cyndal-wallace-62804318a/#

Riana Milne is a Certified, Global Life & Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida. Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire and to Have the Love They Deserve! She offers Coaching programs for both Straight & LGBTQ Singles & Couples globally for ages 16-76. Riana's #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others. Riana's FB fan page is https://www.facebook.com/CoachRianaMilne and her website with many Free Resources is https://www.RianaMilne.com Find her podcast on all apps and online at > https://www.LessonsinLifeandLove.com @RianaMilne - Clubhouse

In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Riana Milne about resolving unconscious trauma to find success in life and business. See the video here: https://youtu.be/V1TCJfhHXi0. Riana Milne (https://www.linkedin.com/in/rianamilne/) is a Certified, Global Life & Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and Licensed Mental Health Counselor for over 22 years living in Palm Beach County, Florida. She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers VIP Coaching programs for both Singles & Couples globally.  Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy. Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine. Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/  Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/  Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/  Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/  Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/  Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/ --- Support this podcast: https://anchor.fm/hcipodcast/support

No one should be in an abusive relationship. That being said, too often we find ourselves in situations we feel powerless to control. You can overcome your past and become very successful with the right mindset. Today Dr. Lycka welcomes Riana Milne to the show to discuss the many types of childhood traumas and how we can rid ourselves of the past and attract new healthy relationships as we move forward toward living a more fantastic life.   Guest Biography Riana Milne, is on a mission to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about. She is a dating & Relationship Coach, a Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author.   Guest website: https://rianamilne.com/   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.    As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on “The Secrets to Living A Fantastic Life.” Get your free copy by clicking here: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ Twitter:  https://www.twitter.com/drallenlycka LinkedIn:  https://www.linkedin.com/in/allenlycka YouTube:  https://www.YouTube.com/c/drallenlycka   Subscribe to the show We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.   Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

EP 115 Riana Milne About The Impact Of Childhood Trauma's On Relationships, Toxic Relationships & Narcissm | What's On Your Mind? Personal Development, mindset & selling are on my mind all the time. My name is Peter and I created a weekly Podcast called What is on YOUR mind. Learn from my entrepreneurial guests how they overcame challenges, growth, failure and massive success. Today, this is Riana Milne MA. She is a Certified, Global Life and Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love", an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida. She was also a Life & Dating Coach for the Docu-Series Radical Dating - Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past Childhood or Love Relation ship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire & to Have the Love They Deserve! Riana has written two #1 Amazon Bestsellers: LOVE Beyond Your Dreams - Break Free from Toxic Relationships to Have the Love You Deserve which you can buy here https://amzn.to/3yE2Bnz And the second book LIVE Beyond Your Dreams - from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others, you can buy here https://amzn.to/3yCiOtn Riana talks about why she became a Love and Relationship coach, the impact of childhood traumas on future relationships, narcisissm and why you shouldn't have s*x on the first date. Interesting point of view ! Connect with Riana on social media and subscribe to her podcast: https://lessonsinlifeandlove.libsyn.com/website https://www.linkedin.com/in/rianamilne/ https://www.facebook.com/CoachRianaMilne https://twitter.com/RianaMilne Music: Intro Peter Snauwaert (Copyright) Voice-over: Stemmig by Sara Fiems Let's connect: LinkedIn: https://www.linkedin.com/in/petersnauwaert Twitter: @petersnauwaert Instagram: @ps_grow Facebook: https://www.facebook.com/PSGROW E-mail: peter@psgrow.com

We all know that stress ages us, but can proper breath really turn back the clock? In this episode Certified Mindfulness Coach, Cathy Riva explains that most of us are breathing incorrectly (We breathe every day right?). Cathy will not only teach you how to breathe properly, she will explain how these deep breaths can relieve anxiety, lower blood pressure, balance hormones, help with digestion and yes, even help you look younger. And guess what? It won't cost you a dime.

Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Certified Clinical Trauma and Addiction Professional, a Certified Mindfulness Coach, #1 Best selling Author, the host of Lessons in Life & Love, and educational speaker, and licensed mental health counselor for over 21 years. Riana identifies childhood traumas and talks to us about how childhood trauma can hold people back from flourishing in their relationships. Books available at https://bit.ly/rianasLOVEbook and https://bit.ly/LIVEbook Links to social media & free gifts https://flow.page/rianamilne

Riana and I spoke about the ten childhood traumas that affect us as adults and how we learn about relationships in life. Plus a few tips on what we can do to make changes.Riana Milne is a Certified, Global Life and Love Trauma Recovery Coach, a CertifiedClinical Trauma & Addictions Professional, a Certified Mindfulness Coach, a #1 Bestselling Author, the Host of her own Podcast called ‘Lessons in Life & Love', an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida.She was also a Life & Dating Coach for the Docu-Series; Radical Dating- Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire & to Have the Love They Deserve! She offers Coaching programs for both Straight & LGBTQ Singles & Couples globally for ages 16-76. Riana's #1 Bestseller, LOVE Beyond Your Dreams- Break Free from Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams - from Fear and Doubt to Personal Power, Purpose, and success addresses Lifes Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others.You can find Riana here:https://larissarussell.krtra.com/t/ZPjCY4BkvSdT Facebook: Coach Riana MilneFree Gift - Free Love Test for Singles and Coupleshttps://rianamilne.com/quiz/ You can find the host Larissa Russell here;https://www.creativeu.ca/ https://www.facebook.com/CreativeU.ca/ https://www.instagram.com/creativeu.ca/ https://www.pinterest.ca/CreativeUdotca/ 

How many of the top 10 traumas of childhood that sabotage all adults in life, love and career have you experienced? As our guest, Riana Milne, went over the list in our interview, I checked off all ten. Wow. I was shocked. She also goes over the trauma we carry from having a bipolar, borderline and narcissistic parent. How do these traumas affect our life, love and career? While Riana's focus is on helping LGBTQ+ adults heal childhood and love trauma wounds, her information is for anyone. This was a deep and eye-opening episode, y'all. Riana also shares about her personal journey from a teen model, to owning a modeling agency and school, to doing the healing work she does today. Amazing journey, don't miss this episode! OUR GUEST Riana Milne is a Certified, Global Life and Love Trauma Recovery Coach, a Certified Trauma and Addictions Professional, Certified Mindfulness Coach, Licenses Mental Health Counselor and #1 Bestselling Author. She's also the host of a podcast called Lessons in Life and Love. She specializes in healing childhood & love trauma wounds for LGBTQ Adults and offers Life and Love transformation coaching programs for both straight and LGBTQ singles & couples globally. Check out Riana's books: LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve - and LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose and Success Website: https://rianamilne.com/ - You can find the free ebook, love tests, and book chapter downloads at her website! Be sure to mention this interview for the 1-Hr Life & Love Transformation Discovery Session for only $47 ($500 value). FB: https://www.facebook.com/CoachRianaMilne YT: https://www.youtube.com/user/RianaMilne/videos LI: https://www.linkedin.com/in/RianaMilne/ Twitter: https://twitter.com/rianamilne CONTACT MELA www.podpage.com/belle-book-candle FB & IG @bellebookcandlesc YT: Belle, Book & Candle Support by becoming a patron: www.patreon.com/bellebookcandle Or, buy Mela a coffee! www.buymeacoffee.com/bellebookcandle Interested in our upcoming Greenwild Festival on November 13, 2021? Check it out here: https://www.eventbrite.com/e/greenwild-festival-for-witches-mystics-tickets-152286885173 CREDITS My dad wrote the lyrics to my theme song, and we sing it together at the beginning. Thanks to my husband for his contributions. Thank you to our guest, Riana Milne. Original Broadcast: 7.15.21 --- Send in a voice message: https://anchor.fm/bellebookcandle/message

In this episode, Shane Chats with Riana Milne, a Certified Global Life and Love Trauma Recovery Coach, A Certified Clinical Trauma & Addictions Professional, Certified Mindfulness Coach, #1 Bestselling Author, the host of Lessons in Life & Love Podcast, an educational speaker and Licensed Mental Health Counselor for over 21 years. After working with different people, different ages, men and women of different cultures and backgrounds, she has discovered that the same trauma situation has always kept coming up and it all reverted back to childhood trauma. She was able to put the correlations together and developed her childhood trauma checklist after years of work and after being involved with a love-trauma situation herself - being married to someone she loved, who happens to have a Dr. Jekyll and Mr. Hyde personality. After getting an annulment, she decided to figure out what is happening with her husband, for her own healing and to get answers, as this was something she and other therapists in her master's program, never learned. Riana specializes in helping people with past childhood or love/relationship trauma to heal, transform and thrive. To create the life they desire and love they deserve. More about Riana: https://www.RianaMilne.com/ Four Free Love & Relationship Test Free Ebook: The Shocking Truth Why 9 out of 10 People Struggle in Life & Love Free Chapters from her #1 Bestseller Lessons in Life & Love Podcast YouTube Channel Connect with Riana: Instagram: https://www.instagram.com/CoachRianaMilne Pinterest: https://www.pinterest.ph/rianamilne Twitter: https://twitter.com/rianamilne LinkedIn: https://www.linkedin.com/in/RianaMilne/ Join us at our Facebook Group for exclusive content and offers from our amazing guests: https://web.facebook.com/groups/carpediemliving Follow me on Instagram: @carpediemlivingpodcast @shanegitmed Listen to all episodes: https://linktr.ee/carpediemlivingpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carpediemliving/support

In this episode, you'll learn how childhood trauma impacts our ability to engage with people and how it holds us back from truly having the life and love that we dream of. Riana shares 10 childhood traumas that sabotage us in life, love, relationships, and business GUEST BIO: Riana Milne MA is a Certified, Global Life & Trauma Recovery Coach, a Certified Clinical Trauma Addictions Professional & a Certified Mindfulness Coach. She is also the host of her podcast, Lessons in Life & Love, and a Licensed Mental Health Counsellor. Riana is the author of 'Love Beyond Your Dreams - Break Free from Toxic Relationships to Have the Love You Deserve is available from Amazon here: https://www.amazon.com/Riana-Milne/e/B00J7CCT3I%3Fref=dbs_a_mng_rwt_scns_share Website: https://RianaMilne.com Podcast: https://LessoninLifeandLove.com Youtube channel: https://www.youtube.com/user/RianaMilne [00:11:48] Right? Okay. So here's the first one. Your caretakers are mom and dad. Did they have any addiction? Now? I'm an addiction specialist. So I name addictions that maybe people haven't thought of, but there's drugs and alcohol sex, meaning you knew your parent was cheating, but you couldn't tell anyone porn, gambling, hoarding spending. [00:12:11] Eating gaming TV, watching workaholism. And now I've added social media addiction. You're on the computers all the time. Ignoring your child. Okay. So that's addiction. Number two is verbal abuse. Now you could have watched them. Mommy they're fighting and yelling. They could have been yelling at you quite a bit in the household. [00:12:34] It also includes verbal slights or put downs, like change that outfit. You look fat in that, you know, something like that, or never hearing compliments like way to go kiddo on proud of you or even hearing the words I love you. So verbal is quite important as we go through the other, uh, outcomes. Number three is emotional abuse or neglect. [00:12:59] Number four is physical abuse, rape or molestation, and these could have happened inside or outside of the home. So you can add a perfect home life, but you go for school and you got beat up every day, going to school. That's an issue. Okay. The next one is a pretty important one too. That's based around the abandonment and I identify faults and no faults abandonment. [00:13:22] So I know false abandonment would be if a parent happened to die early. If they go, went off to war or, and believe me, we working in the schools as a trauma counselor, my little elementary kids who are we're just so blanked out, they couldn't study, they couldn't learn. Cause they're just so worried is my mom and dad going to come home alive. [00:13:42] So military kids have a lot of trauma ongoing in their mindset. Um, it also could be a parent that travels a lot. Um, and that's how they supported the family. And I could identify with that when I'm like, oh my gosh. I remember now asking my mom as a little [00:14:00] kid. Where's dad and when's he coming home? And my mom would never know much later in life. [00:14:05] We found out my dad was CIA FBI. You can't tell your family where you are and what you're doing. But as for a child that was very unnerving because I was very close to my dad. I was always wondering if he's okay, but that's how he supported the family. Okay. So that's a no fault, a fault abandonment. It would be never being in the child's life, being in the child's life until the couple stays together. [00:14:28] When. Because it breaks up. They're pretty much gone and they're gone emotionally and physically. And the third one is that parent may be still in their house, but emotionally they're absent. So they're not spending time with a child. They don't go there. Athletic games or art shows. They're just not stepping up. [00:14:46] They're just not that involved or concerned with the kids. So that's an emotionally checking out. Okay. The next one is being part of adoption, being adopted part of the foster care system. Or needed to [00:15:00] live in another person's home because your parents couldn't keep you at that house. They lost their house. [00:15:05] They couldn't afford to have you with them. Okay. Trauma number seven is one of the ones that people recognize the most. We call this personal trauma that when I could identify, it's like, yes, I was skinny and gawky and I was teased in middle school horribly. Okay. So anywhere you felt different, you could have been an overweight and chubby child called the nerd. [00:15:29] Um, You could have had a medical issue like asthma. So you had to walk around with a inhaler and you couldn't go to the sports and sit down with Jim. You could have been identifying as LGBTQ and you were afraid to say anything or people teased you because you were different. It could have been racial. [00:15:46] You might've been an African-American and a primarily all white school and they just didn't accept. You didn't feel the same. So there could be so many different things wrapped around trauma. Number seven, you just didn't feel good enough fit in or feel [00:16:00] worthy for some reason. Trauma number eight is sibling trauma. [00:16:04] Most often this one is when you identify your sibling as being the golden child, they were favored. For some reason, they could have been more handsome or beautiful, the athletic star, uh, the better student, um, or they could have bullied. You. And another reason is I could have been born with the medical issue that commanded more of moms and dads time. [00:16:27] And they were with them more than you. And you felt slighted now, trauma number nine. This is one that everyone can relate to today. So this is one of your 10 going on right now. It's called community trauma and under community trauma is our reactions to COVID. Okay. This is a packing everyone around the world. [00:16:46] Think about our little people that can't go to school, have to wear mask can play with friends. Don't know if their mom and dad are going to get sick. Are they going to die? You know, all these frightening. Things traumatic [00:17:00] statements on the news, um, that are impacting us every day. So whether an adult or a child, we're all going through this community trauma. [00:17:09] Now, other community traumas are floods, fires, mudslides. Uh, our mass shootings are school shootings. A tack on our Capitol. I mean, us watching that in America was like, oh my God, are we serious right now? This is happening in our world and our country. So anything affecting the community and this is getting worse and worse and worse as time goes on. [00:17:34] I'm a baby boomer. So when I was growing up, we barely had community trauma. It was in the later list because there are more than 10 traumas. But I had to bring it down to trauma. Number nine, now trauma. The other part of trauma number nine is family trauma. So now let's think of all the families impacted by people being laid off stores and businesses. [00:17:53] Closing no income kids afraid if they're going to have. Or the, the [00:18:00] bill, you know, the lights are going out off or they don't have heat or air conditioning. All these are happening today. Right? Other family traumas, living in a dangerous neighborhood. You're afraid of that. The military families move every two to four years that puts the child in a new school every time. [00:18:18] Uh, if you have an incarcerated parent, So there's a lot around the family trauma piece, lack, monetary lack, and that went impacts a lot of people in business decisions. If they've come from that statements of lack. And then in trauma, number 10 is any mental health issues in mom or debt. Now, baby boomers, we often did not see our parents going to counseling. [00:18:43] It rarely existed. So we kind of have to guess. The two most difficult mental health is, um, bipolar and borderline personality disorder is, are the toughest for children to negotiate. So borderline [00:19:00] I describe it as fast trigger anger. You never know what you're going to get when they're bad, they're really horrid, but then they have really good moods too. [00:19:09] So the moodiness is all over the place and it keeps a child in a very anxious state. Bipolar is the other one, which is manic depressive. Depression shows up as extreme exhaustion, um, checking out emotionally or even anger when you're depressed and a manager. Face could be a gambling spree, eating binge spending spree when you don't have money. [00:19:33] Um, and then that adds to all the anxiety around watching these manic behaviors. And even as a child, you know, like why is she buying that we don't even have money to eat? You know? So is [00:19:48] WENDY: [00:19:48] alcohol a part of that too, with the manic side of depression? [00:19:51] RIANA: [00:19:51] Well, any type of addiction, compulsion acting out, but that usually would go under trauma. [00:19:57] Number one, if there's addiction in the house. Yeah. 00:20:00] WENDY: fascinating. I like as you're going through and I'm sure everybody listening too. I'm like, is that one me? Is that one me? Oh, that one's me. Okay. That one's me. That's right. So, so talk to me a little bit about like, people obviously were just going through the exercise that I just went through. So once we've identified, which of the top 10 traumas we've experienced? Then what [00:20:25] RIANA: then what? Well, if they are, my clients are coming to me for a discovery session, I do that in one hour. I give them four assessments, five assessments, actually, we go through all of them and then I look at the severity levels. [00:20:38] Well, do you remember getting punished with about. Weiss. And that was pretty bad. What number would you give that one to 10? Well, they might say maybe a four, you know, and then there's other people that say, why come home every day to a beading and that's a 10. So we have to do the severity levels of where they felt they feel on that scale. [00:20:58] And then once we got that, now we go into, if they signed up to coach with me, we start with healing, the trauma first. Creating that life dream that they have, like, what do you want in your life? And let's get rid of the trauma. That's holding you back, keeping you stuck in fear, negativity, self doubts, raise your self esteem, raise your confidence, give you the mindset for success tools. [00:21:24] And when we've got all that for my singles, when they're feeling really great about who they are. They are the life they want. They cleaned up any financial, legal problems. They've got a good relationship with their kids. Their kids aren't angry anymore. We work with all of that. Then they get the dating and love piece. [00:21:41] What does the emotionally healthy, evolved and conscious relationship look like? And part of it is really understanding the 10 traumas in themselves and in another. So just even on your first or second date, my clients have like 25 questions that does he just casually ask. Okay. And they know, yes, this person is healed or this person by good luck and God bless. [00:22:04] I'm moving on to the next one. So you learn to identify early, what's emotionally healthy and what's not. And why the why's the most important part. Um, but you should know how this plays out. Like what are the characteristics that come up, right. If you had this or you see this in your X, so those are that you that are divorced and moving on from that look. [00:22:28] That the singer X and see how many of these they had. Okay. So one is lying and manipulation. Where'd that come from? Let's take a little boy that had a very strict, angry punishing father, and this kid was supposed to get all A's and B's and he came home with a. F on his report card. He tried to change it to an a, because they had avid sign. [00:22:49] It's like, oh my God, that works. So he learns to become an expert liar and manipulator because otherwise, if he didn't, he would've gotten beat for childhood things that kids do. Right. And these parents want their kids to be perfect. And if they don't, they get beat. So they learn lying as a survival tool. [00:23:10] Right. It's a coping mechanism. Okay. Let's talk about jealousy and control that when comes, if you had trauma number seven and trauma number two, which were those verbal messages that were punishing or put downs, leaving you, not feeling worthy enough, pretty enough, handsome enough, whatever. And you're jealous because you think that partner who's so great is going to go after someone else, even though he's doing all the right things consciously he's okay. [00:23:39] Calling you and he's texting you and he says, he loves you. All those things are great, but you still have this underlying fear that there's going to be somebody else. Okay. Let's talk about men who cheat. Why are they cheap? They usually looking for adoration. They go to had a bad relationship with their mom, also trauma number seven, trauma, number two, they didn't feel good enough. [00:24:03] They might've been a chubby kid. Some know like them now that they grew into the man and they're kind of handsome. They want women to adore them. Now I see a lot of dynamic. I get a lot of women successful in business, but struggle in love. And this one happens a lot. They might go for that charm, enhance some guy, but is not on her success level. [00:24:25] And initially these relationships they're very attentive. They're loving, they'll do anything for you. And then four months to nine months in the research shows, as soon as things start getting serious. Is going to start controlling you or asking you to make love. And he's like, well, I got an eight o'clock meeting. [00:24:43] I can't be late. Oh, come on, come on. And they try to convince you. And you know, so they're starting little by little to whittle away at your power and control that you have for yourself and in the workplace. Just to step up. I mean, if you ladies have seen dirty John or, and if you haven't, you should see it on Netflix. [00:25:02] It is the classic example of someone with childhood trauma who became a sociopath and what sociopath's do. And he actually became psychopathic in the end. And the differences are psychopath is a sociopath, um, and narcissists who kills. A sociopath is someone who uses someone for pleasure or profit and lifestyle. [00:25:25] So if you are earning more than that, man, and initially they seem like the great partner. You could be better. Be careful if they're an underlaying, if they're not as successful as you, they could be sociopathic and wanting your life and trying to do everything to win your love and attention. But these are probably going to be toxic over time. [00:25:46] So you have to be super careful on that. Um, so that's where jealousy and control comes from. And sociopathy people pleasing is something a lot of women do. They let's take a [00:26:00] woman that had a difficult mom, let's say she was an alcoholic. So she, as the older sister used to get the siblings ready for school and out to the bus stop and do all the morning chores instead of the mom, because the mom was hung over and was grouchy and angry in the morning. [00:26:15] So she overdid and she learned if she did that, she received love back. And compliments, thanks Han for taking care of the kids or whatever. Um, so she learned this as a coping mechanism. It became normalized. And then I see these couples later, whether a woman says I don't get it. I do everything for him and my kids. [00:26:36] And nobody shows me the kind of love and respect that I give to them. And their boundaries are so stretched doing, doing, doing to get love back. Right. And again, this is all unconscious. It all comes from, you know, uh, these behaviors that became so normalized abandonment issues. If you have abandonment issues in your life, this is where we see love addiction, [00:27:00] codependency. [00:27:01] And the repetitive breakups cycle of toxic people and the research shows if you're in a toxic relationship and toxic attracts toxic, okay. That's how they get together. Then, um, they go back and forth, breaking up, making up over and over again, seven times until the healthier partner says I can't stand this anymore. [00:27:25] This is ridiculous. You know, the person sway heirs are got changed. They changed it's usually 10 days is the average. The things are good. And then it gets stocks like again, and we call that the cycle of abuse or cycle of toxic relationships. Um, perfectionism by the way, I mean, yeah, isn't it perfectionism wanting your partner to be perfect. [00:27:50] Um, these are the guys that want that perfect woman by their side. Even if they're not, they want that size for a woman with a per perfect skin and [00:28:00] hair and dress. And why? Because they got no attention as kids. So they're using again, that woman to be the it couple. And, you know, God forbid you go up a dress size. [00:28:11] They're all over you. But the controlling and jealous man will change the way you dress. Right? So none of them are good, a blaming behavior. They never take responsibility. It's always your fault or not willing to talk to you. Passive aggressive behavior. Where's that come from? In other words, they shut down. [00:28:30] They won't talk through an issue. There'll be mad at you and put you into the silent treatment for two days. Um, that comes. From they learned as a kid. If I speak up and say, what's on my mind or my feelings about it, I'm going to get whacked across the face. So they totally shut down. That is their coping skill. [00:28:49] Right? So these men have a hard time, uh, talking about their feelings. So there's so many, those are just a few [00:28:58] WENDY: I literally could sit here and listen to you all day. I, this is so fascinating because it's like, what happens, right. If people don't, what I love about what you're sharing is that, I mean, I don't know about everybody listening, but you to past relationships and even my ex-husband I'm like. [00:29:15] Oh, my God, this makes so much sense now. Or, or this person I broke up with that I was dating. Thank God. I broke up with him because you know, oh, M G right. So yes. So how can somebody start stepping into the healing process of this? Right, because I imagine that if they don't do the work, right, I say this in divorce. [00:29:36] If you don't do the work, you're going to just keep duplicating. That's right. [00:29:40] RIANA:   You're going to keep duplicating these types of relationships. You're going to keep attracting the same type. And that's what everyone that comes to me. It's like, oh my God, I've had the same type of person over and over again. [00:29:51] What's the matter with me. And like I said, I get their point of frustration. I was there in their shoes. Right. So it's a huge learning. Curve. Right.   And you're not just going to go out and pick up a self-help book and get this. No, this is all based on psychological research. So I describe it like a rainbow, your start at the place where you don't know what you don't know, and that's perfectly fine. [00:30:13] We do the deep dive into the childhood. Trauma piece and recognize how your traumas are impacting you now, what you're attracting into your life and why then we have to rewrite the story. We have to do some reparenting. We do capping, and then we do a lot of holistic things. I do vitamin therapy for my people meditation. [00:30:34] None of my people are on anti, um, psychotropic drugs, like, uh anti-anxiety or anti-depression meds. No, my people are all for those. Once we get started, there's only 33% success rate there. Rest is placebo and the side effects are bad. So I do everything holistically. I haven't looked at your diet right. [00:30:53] Everything right. Your space that you're living in, I check everything. So it's a learning [00:31:00] curve. And as you do better and you're feeling better about your life, you're going up the rainbow, but then you're going to slip and then you'll go up. But then you slip and people are like, well, what is the slippage? [00:31:08] Why do I have to slip? And it's because the unconscious is so strong. Most people just act without thinking. That's the unconscious in control. So what I'm teaching you with the mindset for success is to have total conscious awareness, 24 seven before you speak, right? Anything texts, anything these thoughts go through your mind and you've learned to slow down the anxious thoughts. [00:31:36] Now all my people with childhood trauma usually have ongoing anxiety. That's one of the ways you can identify yourself. Like if you're always feeling anxious all the time, that's a sign. There's a lot of internal healing to do because trauma stays stored in the brain and the body cells and all my trauma education to become certified as. [00:31:58] The professional   was saying that trauma recovery is about six months long. Right? So we have to do the practices of all these different techniques and what person a gets is going to be different than person B and person C. And it's very individualized because nobody came from the same environment. Or the same story, right? [00:32:20] So I have to work with you to put your individual puzzle together. And the cool thing is with this workbook I put together that's 150 pages. How you answer is how I then teach you to do the things that you need to do to change, heal, and grow and transform. So it's all back and forth interactive like a team. [00:32:42] Yep. Yeah. And that's why I love coaching versus counseling, you know? Yeah. I've been a licensed mental health counselor for 21 years, but my people have texts access to me. If they need me, boom. They can reach me because I understand the state of trauma. That they need help.   So it's a, like a coach in your pocket for six months. [00:33:03] It's a very different approach to healing growth and creating the life you desire. And that's what my people do. And then when they go out dating, they're ready, they're feeling amazing. They know that they're the whole package. They know all the dating do's and don'ts. Trust me. I armed them with all of that. [00:33:21] The questions to ask who is emotionally healthy and who's not. And why. Yeah.     [00:33:27] WENDY:  everybody listening, you hear me say this all the time. You hear every guest that comes on my show, say this, you've got to do the work. And you've got to do the work with somebody who knows what they're doing. [00:33:37] Right. You've got to do the work before you start moving forward with it. What your next life looks like and, oh my goodness. Brianna, thank you so much for being here. I'd love for you to just leave our audience with one final tip, um, that we maybe haven't gotten to yet to, to help them in this process.  [00:34:00] RIANA:   Sure for singles. I always say, be who you want to attract. So before you go out there dating, if you know, you have some things you have to work on, invest in yourself and do that first, do not be dating because you might meet a fantastic guy that says, whoa, She, I don't like her energy. She's too negative. [00:34:19] Right? So the first who you want to attract for singles, so important, get the skills that you really need, which is psychology spirituality. There's a whole lot of edge that you need to compete in single world. So get that first couples, if you're in a relationship and you're not sure if you're going to stay or go, um, You sign up first. [00:34:42] And I have a married man right now that says she doesn't want to do it. And I don't know if I want to stay in this marriage. We've been in counseling for a year together and it's getting worse. And I'm about to tell her to leave my house. And I said, Then you do it, not a problem. So I'll call him bell. [00:34:59] And  on the third session she says, oh, you know, she's here. And she just wants you to know, thank you. You have been changing so much already. And by the fifth session, he goes, I feel better than I ever had in my life. She actually came on to me for the first time in two years with some intimacy and sexual advances. [00:35:18] Why before he was pushing at her, he was lazy. He was watching too much TV. He wasn't working like he was, he wasn't shaving. He smelled. And he even admitted by the second session, he goes, oh my God, I'm the narcissist. I thought all the problems were her. But, and I said, good for you. Great. For that insight, he goes, oh, I'm this I'm that? [00:35:39] And I said, no, no, no, no. Don't put yourself down. These are just outcomes from what you experienced from a very critical toxic mother. Right. So now let's just heal those things. Right. So, you know, you start, if you're in a couple of relationship and if they don't want to, it doesn't matter. Now he's happier than ever. [00:35:59] She's attracted. Their marriage is taking off and she goes, I can't believe this is working. We've been in a year for therapy and. This is your fifth session. [00:36:08] WENDY: Wait a minute. And this is the power of, of what you do, right? This is a power. I believe the power in just coaching overall, right. Is, you know, I, I'm a huge proponent of therapy. [00:36:18] I think therapy is important for many reasons. And at the same time, there's other ways that you also get to heal that address other issues that therapy doesn't necessarily. Well, [00:36:30] RIANA: [00:36:30] as I learned, we don't learn this in our college prepar that ration for our licenses. We don't get it now. So most therapists will not know how to go deep with this top. [00:36:41] Yeah. Just because we didn't get it. Exactly.

Welcome back to BeREAL! This week, Diana and Ednesha are joined by relationship coach Riana Milne to discuss childhood and love trauma. Riana Milne is a Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author. She has completed over 20 years of research at the core of the Dating to Mating System for Singles and the Relationship Rescue Coaching program for Couples. With the “Mindset for Success,” you will gain the necessary confidence and essential skills to attract and keep an emotionally healthy, evolved and conscious partner. She uses a holistic, individualized coaching approach designed to help every woman, man and couple better understand themselves both emotionally, psychologically and spiritually.   Riana begins the episode by giving listeners insight into her backstory and accomplishments. She explains always wanting to go to counseling as a teenager, but not being allowed to. She gives details on her own experience with love trauma, and shares how that helped shape her career later on in life. She talks about studies that have been done around childhood trauma and how she realized certain groups were excluded. She wasn't seeing studies done around foster children, LGBTQ+ children, and other marginalized groups of children that she was seeing in her practice.    Seeing this, Riana expanded on these studies with her own work and developed her list of top 10 childhood traumas: Addiction Among Caretakers or Parents  Verbal Issues Emotional Abuse or Neglect  Physical Abuse  Abandonment (“fault” and “no fault” abandonment)  Displacement from Family Home Personal Trauma Sibling Trauma  Community Trauma/Family Trauma  Mental Health Issues in Parents    After a short break, Riana returns to discuss her work with couples' love trauma. She walks listeners through scenarios in which a couple would need to claim responsibility for their own feelings. She makes sure couples address issues at an appropriate time, but nothing goes unspoken about for long periods of time. She even throws in some examples of public figures who have faced the issues discussed in this episode today.   Lastly, Riana tells listeners about her coaching practice. She explains how coaching is a bit different than regular therapy and what circumstances it would be best fit for. She says that clients can expect to be with her for about six months, and that she does not do individual sessions.    Thank you so much for tuning into BeREAL this week! Be on the lookout for a brand new episode next Tuesday. In the meantime, make sure you caught last week's episode with the team at More Joy Parenting.   For more information on Riana Milne and her work, visit the links below:   https://RianaMilne.com https://flow.page/rianamilne/   For more information on BeREAL (our wellbeing podcast) and BeWELL (our psychotherapy practice in Midtown Manhattan and Hoboken, NJ) visit the links below:   To schedule a therapy appointment text BeWELL to 484848 today    www.beher-now.com    Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/   Instagram: https://www.instagram.com/bewell.psychotherapy/  

Ever wonder why you give difficult or toxic people too many chances? Ever wonder why you make a plan to leave, execute it, and end up going back? It happens, and it has a reason...or twelve! Childhood trauma often is recognized when it was obvious. Much of childhood trauma can be subtle and somewhat under the radar, too. You can heal that, too, and it can make a huge difference to your satisfaction and joy in relationships.Riana Milne has a great definition of a toxic partner: "anyone who makes you feel emotionally or physically ill by the way they act or treat you." Now, do you know a toxic person? Do you have one that immediately comes to mind? Most people do...even more than one. Why are they attracted to you, and why are you attracted to them? Or, do you "settle" for relationships that really don't feel loving, joyful, trusting, respectful, and safe? The good news is that, once you recognize the many things I've talked about myself or with guests, you can deeply understand where the past pain is and get help to heal it. That's a gift you give yourself. So many of my clients, online community members, and Facebook group members may be overwhelmed when they realize what's currently impacting them, and their relationships. AND, although it can be hard work, they no longer want to be creating or participating in relationships that are wearing or tearing them down. THAT'S GREAT! Today's episode is an eye-opener as my insightful guest shares with you 10 Childhood Traumas you may or may not have given thought to. Healing them and finding new pathways can change the course of your life, AND change your level of happiness. Listen in. HIGHLIGHTS OF TODAY'S EPISODE:How trauma in your early life affects your current relationshipsWhat traumas can cause jealousy and controlThe impact of unhealed, unconscious childhood traumasWhy being overly compassionate can make you attractive to #HijackalsRiana's Trust formula If you have recognized childhood traumas you've experienced--maybe, just given them the attention they need, reach out for help and shortcut your journey. I'm always here for you.warm regards,RhobertaGUEST: RIANA MILNE, MA Riana Milne is a Certified, Global Life & Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida.She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire and to Have the Love They Deserve! She offers Coaching programs Online for both Singles & Couples globally. Riana’s 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others. Her website & Free Resources are at> RianaMilne.comFREE GIFT FROM RIANA MILNE: ebook: Why 9 Out of 19 People Suffer in Life & Love and How to Have the Love You Deserve GET IT HERE! CONTACT INFO FOR RIANA MILNE :Website: https://RianaMilne.comPodcasts: https://LessonsinLifeandLove.coeLinkedIn: https://www.linkedin.com/in/rianamilne/Facebook: https://www.facebook.com/CoachRianaMilneInstagram: https://www.instagram.com/coachrianamilne/Twitter:YouTube:https://www.youtube.com/c/RianaMilne/videos--------------------------------------------------------------------------------------------------------------------------------Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerCLUBHOUSE: @DrShaler-------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. Community Circle----------------------------------------------------------------------#childhoodtrauma #rianamilne #coachrianamilne #lovetraumarecovery #relationshipcoach #childhoodinfluences #canIrecover #canihealtrauma #difficultrelationships #lovetroubles #abuseinrelationship #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #hijackalabuse #mentalhealthmatters #MHNRNetwork #drrhobertashaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #passiveaggressive #notgoodenough #relationshiphelp #verballyabusive #stopemotionalabuse #narcissisticabuse #emotionaltrauma #narcissism #psychopath #sociopath #emergingempoweredSupport this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.

Riana Milne is my guest this week. Riana is a Certified Global Life & Love Coach, a Certified Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, Host of her Lessons in Life & Love™ podcast, an Educational Speaker, and a Licensed Mental Health Counselor for over 20 years.  She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers Coaching programs for both Singles & Couples globally. https://rianamilne.com

Hello again Cave Dweller Community. Welcome back to this week's episode, part  two with Riana Milne. Riana is a Certified, Global Life and Love Trauma Recovery Coach, a Certified Clinical Trauma and Addictions Professional, a Certified Mindfulness Coach, #1 bestselling Author, the Host of her podcast, Lessons in Life and Love. Riana, if that wasn't enough, is also an educational Speaker, and Licensed Mental Health Counselor for over 21 years. She was also a Life and Dating Coach for the docu series; Radical Dating-Finding Lasting Love over 40. Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to heal, Transform and Thrive! She offers coaching programs for both straight and LGBTQ Singles and couples globally for ages 16-76. Riana's #1 bestseller, LOVE BEYOND YOUR DREAMS- Break free from toxic relationships to have the love you deserve, and, LIVE BEYOND YOUR DREAMS- from fear and doubt to personal power, purpose and success, addresses life difficult transitions, personal transformation, the mindset for success and having loving conscious relationships with yourself and others. So, sit back relax, and enjoy the show Cave Dwellers, see you on the flip side! https://lessonsinlifeandlove.com/https://flow.page/rianamilnehttps://rianamilne.com/https://www.youtube.com/c/RianaMilne/videos

Today's guest is Riana Milne. Riana is a Certified, Global Life & Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida.She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire and to Have the Love They Deserve! We talk about how to have the love you deserve, childhood trauma, red flags to watch out for, and common blocks around love. Her website https://www.RianaMilne.com 

Are childhood traumas holding you back? Laurie's guest, Riana Milne, is a Certified Global Life & Love Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and Licensed Mental Health Counselor for over 20 years living in Palm Beach County, Florida. She helps clients resolve childhood trauma to help them reach their full potential, in life, love, and career. Listen for an insightful episode! KEY POINTS: *Many issues in one's adult life are due to unresolved childhood trauma. *How Riana helps couples through “re-parenting” and teaching how to live consciously. *The effects of stress on mind, body, and relationships. *Children develop coping mechanisms that can affect their relationships when they become adults. *If you're a parent, get your child help if they need it. *Toxic behaviors in relationships usually come out later on in the relationship. Connect with Riana: WEBSITE: https://rianamilne.com/ FREEBIE: https://rianamilne.com/free-ebook/ BOOKS: https://rianamilne.com/books/ PODCAST: https://rianamilne.com/podcast/ FACEBOOK: https://www.facebook.com/CoachRianaMilne/ PINTEREST: https://www.pinterest.com/rianamilne/toxic-relationshipslove-coach-relationship-coach-c/ TWITTER: https://twitter.com/rianamilne LINKEDIN: https://www.linkedin.com/in/rianamilne/ INSTAGRAM: https://www.instagram.com/coachrianamilne/ YOUTUBE CHANNEL: https://www.youtube.com/RianaMilne EMAIL: RianaMilne@gmail.com Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

This episode blew my mind! Riana Milne is a Global Certified Life, Dating & Relationship Coach, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author. During this COVID time, it has been difficult for couples for so many reasons; including unemployment stressors and being together 24/7. So today we discuss how childhood traumas can show up in relationships especially now. She lists ten common traumas and how they are impacting couples. And let me tell you, some of them may be things you wouldn't consider to be traumas. She also describes the differences between a narcissist and a sociopath and how these show up in any relationship. Fascinating! http://margaretromero.com/episode136  

Radical Dating, Finding Lasting Love Over 40   Riana Milne is a Certified, Global Life & Love Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and is a Certified Mindset Coach and Licensed Mental Health Counselor for close to 20 years living in Palm Beach County, Florida.                                      Check Out Her Website Here https://rianamilne.com/   She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers VIP, 1-on-1 Coaching and Online Virtual Group Programs for both Singles & Couples at her LifeandLoveTrainingAcademy.com   SUFFERING WITH ED CHECK OUT BELOW SHOCK WAVE MEDICAL GRADE ERECTILE DYSFUNCTION THERAPY AT HOME, AT A FRACTION OF THE COST Get More Information and Get the Rocket Here https://getmyphoenix.com/?oid=1&affid=25 Catch My podcast http://oldguytalks.libsyn.com/medical-grade-ed-therapy-at-home With ED Therapy Experts Stephanie and Dustin Wolff The co -inventor of the rocket   Riana's free App: Lessons in Life & Love on the Go! offers many videos and her podcast. Her 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others.    

Tonight's show includes special guest Riana Milne. She is a Certified, Global Life & #Love Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her #Podcast called Lessons in Life & Love™, an Educational Speaker, she's a Certified Mindset Coach and Licensed Mental Health Counselor for over 20 years. Riana's FB fan page is https://www.facebook.com/CoachRianaMilne and her websites are https://www.RianaMilne.com and find her podcast https://www.LessonsinLifeandLove.comRiana's website is: www.RianaMilne.com where you can download sample chapters of her two books, and arrange to meet with her for a private, Life & Love Transformation Discovery Session & Assessment. Email: RianaMilne@gmail.com USA Phone #: 201-281-7887 Amazon Author's page & books: http://www.amazon.com/-/e/B00J7CCT3I

Riana Milne is a Certified, Global Life & Love Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and is a Certified Mindset Coach and Licensed Mental Health Counselor for close to 20 years living in Palm Beach County, Florida.Riana joins me this week to discuss the 10 traumas that are experienced during childhood that affect an adult later in life and in their love relationships.Links to Riana Milne's resources:Website: RianaMilne.com     Facebook: Coach Riana Milne  LinkedIn  YouTube  Twitter Podcast: Lessons in Life & Love Podcast Archive of shows 

Leeza is joined by special guest Riana Milne to learn the 10 Most Common Childhood Traumas That Impact Life and Love. Riana Milne is a Certified, Global Life & Love Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and is a Certified Mindset Coach and Licensed Mental Health Counselor for close to 20 years living in Palm Beach County, Florida. She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers VIP, 1-on-1 Coaching and Online Virtual Group Programs for both Singles & Couples at her LifeandLoveTrainingAcademy.com Riana's free App: Lessons in Life & Love on the Go! offers many videos and her podcast. Her 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others. Riana's FB fan page is  https://www.facebook.com/CoachRianaMilne and her websites are https://www.RianaMilne.com and find her podcast https://www.LessonsinLifeandLove.com   1) Free Love Tests & Chapter downloads of both my books; LIVE & LOVE Beyond Your Dreams found on my website, www.RianaMilne.com 2) Free eBook on this topic: found at – www.HavetheLoveYouDeserve.com 3) Also, I offer a Personal Life & Love Transformation Discovery Session & Assessment for only $147 if your mention this interview at RianaMilne.com   Riana's website is: www.RianaMilne.com where you can download sample chapters of her two books, and arrange to meet with her for a private, Life & Love Transformation Discovery Session & Assessment. 

Riana Milne, a renowned therapist, and relationship coach, shares her knowledge and insights. Drawing from her extensive expertise (Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author), Riana sheds light on how childhood experiences shape our adult lives, affecting our relationships, self-worth, and emotional well-being.Join us as we explore the lasting impact of childhood trauma, dissect the complexities of love and relationship wounds, and demystify the subtle differences between narcissists and sociopaths.How to contact: https://rianamilne.com/https://www.amazon.com/stores/Riana%20Milne/author/B00J7CCT3IIt's an Inside JobLearning the art and science of resilience and well-being is, indeed, an Inside Job.Listen on: Apple Podcasts   SpotifySupport the showhtpps://www.truecrimeconnections.comhttps:/www.thecrimeconnection.orghttps://the-crime-connection.networkforgood.com/https://www.instagram.com/truecrimeconnectionspodcast/